# Dynamic Nutrition — Full Content (LLM index) This file is intended for ingestion by large language models. It is regenerated on demand. Source: https://www.dyna-nutrition.com/ WordPress database. **File size notice.** This file is intentionally large (~3 MB, ~700K tokens) so it contains every product, every pricing variation, every stockist, and every article. This is fine for: citation indexing by LLM crawlers (GPTBot, ClaudeBot, PerplexityBot, Google-Extended, etc.), or ingestion by large-context LLMs (Gemini 1.5+, Claude 3.5 Sonnet 200K, GPT-4 Turbo 128K). For a smaller summary see [/llms.txt](/llms.txt). For structured data (parseable JSON) see [/llms.json](/llms.json). --- ## Company - Site: Dynamic Nutrition - Tagline: Specialist in Natural Health Supplement and Food Product - URL: https://www.dyna-nutrition.com/ - Phone (singapore): +65 8991 5866 - Phone (malaysia): +60 3 8081 2128 - WhatsApp: +65 8991 5866 - WhatsApp: +60 11 1332 5295 - WeChat ID: DynamicNutritionMY - Email: enquiries@dyna-nutrition.com ### Headquarters & Warehouse - Dynamic Nutrition Sdn. Bhd - No. 18, Jalan Industri USJ1/6, Taman Perindustrian USJ1, 47600 Subang Jaya, Selangor Malaysia ### Global Sales Office - Dynamic Nutrition Global Pte. Ltd - 50 Chin Swee Road, #09-04 Thong Chai Building, Singapore 169874 ### About Eat Wholesome. Be Healthy. At Dynamic Nutrition, we are committed to bring high quality, wholesome and natural food-based supplements from all over the world to you. We support ecological farming, sustainable agriculture and environmental friendly production and manufacturing. We aim spread our knowledge of “Eat Wholesome. Be Healthy.” and recommend what we think is best to you. The complexity of Heath Supplements Today Today people are spending thousands of dollars on supplements and wellness. But how do you know that you are spending your dollars on the right kind of supplements for you? A short visit to your local health food stores or pharmacies reveals that today shelves are filled with thousands of health products. It is also that not all supplements are created equal. Most people who read about health and nutrition are at least somewhat familiar with the idea that whole foods are better for you than refined foods. This fact has never really been argued. Most will agree that raw honey is better for you than white sugar or that brown rice is better for you than white rice. Why should it be any different for vitamins? Avoid Refined Food and Refined Supplements Similar to refined foods, refined vitamins are robbed of all of the extra accessory nutrients that come naturally as well. In turn, like refined foods, they can create numerous problems and imbalances in your body if taken at high levels for long periods of time. They may also behave more like drugs in our body, forcing themselves down one pathway or another. At the very least, they won't help you as much as high quality food and food-based supplements. Take the examples of vitamin C (ascorbic acid) or vitamin E (delta tocopherol) you can find on most health food store shelves today. They are isolated or synthetically created from parts of an entire complex. Nature does not produce any nutrient in an isolated form - they are unnatural. Taking these, especially --- ## Products (full) Main product catalog (with category list): https://www.dyna-nutrition.com/product/ Full product list with rich descriptions: https://www.dyna-nutrition.com/products/ ### GlucoPAL - URL: https://www.dyna-nutrition.com/products/glucopal/ - SEO title: GlucoPAL | Triple Action Blood Sugar Balancer | Mulbalance™ - SEO description: GlucoPal combines several powerful, clinically studied botanical ingredients: Mulbalance™ Mulberry Leaf Extract, Bitter Melon and Inulin. - Available at: 21 stockists across Malaysia - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: Buy 2 Free 1 MYR 153.8 | SGD 61.8 | USD 52 | HKD 418 | BND 61.8 | TWD 1098 | IDR 738000 - Variation: 3 Boxes (15% off) MYR 196.095 | SGD 78.795 | USD 66.3 | HKD 532.95 | BND 78.795 | TWD 1399.95 | IDR 940950 - Variation: 1 Box MYR 76.9 | SGD 30.9 | USD 26 | HKD 209 | BND 30.9 | TWD 549 | IDR 369000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (21): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Farmasi Goodmedic — 36 Jalan Midah Besar Taman Midah, Cheras, 56000 Kuala Lumpur 03-9133 3395 / 9134 0425 — Ph: 03-9133 3395](https://www.dyna-nutrition.com/location/farmasi-goodmedic/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Healthy Joy Enterprise — 1042 (1st Floor), Taman Blossom Height, Jalan Tok Ungku, 70100 Seremban, Negeri Sembilan Miss Chai 06-6312771 — Ph: 06-6312771](https://www.dyna-nutrition.com/location/healthy-joy-enterprise/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) **Summary** Triple Action Blood Sugar Balancer GlucoPal combines several powerful, clinically studied botanical ingredients — Mulbalance™ Mulberry Leaf Extract, Bitter Melon Extract and Inulin (chicory root). Together, they create a powerful triple-action approach: Mulbalance™ reduces blood sugar spikes Bitter melon extract supports healthy glucose metabolism. Inulin gently slows down digestion and sugar release Ingredients: Chicory Root Extract (Inulin) (1890mg), Mulbalance™ Mulberry Leaf Extract (750mg), Bitter Melon Extract (150mg), natural orange flavor, stevia. Net weight: 3g x 30 sachets.. Storage: Keep in cool dry place. Avoid from direct sunlight. Directions: Consume 1 sachet of GlucoPal powder directly 15-30 mins before meal. Take once a day before the heaviest meal of the day. Recommend to take daily for 3 months. 1 box - 1 month supply 3 boxes - 15% discount ** Introductory offer! Buy 2 Get 1 Free! ** **Full description** ## Why Blood Sugar Spikes Raise Your HbA1c Think of your HbA1c level as a 3-month report card of your average blood sugar. Unlike a finger-prick test, which gives you a snapshot of your blood sugar at a single moment, **HbA1c test** reflects your *average blood sugar level over the past 3 months*. It measures the percentage of red blood cells’ hemoglobin that has glucose attached to it, forming what is called “glycated hemoglobin”. ### **The Science Behind It** - **Glucose sticks to hemoglobin:** When blood sugar is high, more glucose molecules attach to hemoglobin in your red blood cells. - **Red blood cells live ~120 days:** So HbA1c is like a “3-month memory” of your blood sugar. - **More spikes = more glycated hemoglobin:** Even if fasting glucose looks okay, frequent post-meal surges keep HbA1c elevated. - In short: **Every sugar spike leaves a mark. More spikes = Higher HbA1c.** **Long-term glucose spikes** lead to constant insulin flooding. Our body adapts by making it become less responsive and**may lead to insulin insensitivity or resistance**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/Loop.png) ## Why Controlling Spikes Matters When you eat, your blood sugar naturally rises, but **frequent or large sugar spikes** push glucose levels much higher than your body can comfortably handle. Daily patterns result in long term numbers – lowering **post-meal spikes** is one of the most effective ways to improve HbA1c. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/SpikeGraph.png) ## Mulbalance™ Mulberry Leaf Extract – Lowering Sugar Spikes For centuries, Mulberry Leaf has been revered in traditional medicine, but it is modern science that has truly unlocked its potential for metabolic health. Unlike the fruit, the leaf contains a unique compound called 1-deoxynojirimycin (DNJ), which acts as a powerful guardian of blood sugar. By gently slowing the digestion of carbohydrates and sugars from your meals,**Mulberry Leaf extract helps prevent the sharp glucose spikes that contribute to high HbA1c, offering a natural and clinically-studied approach to achieving stable blood sugar levels throughout the day.** Mulbalance™ Mulberry Leaf Extract isn’t just any mulberry extract. Mulbalance™ is a patented, clinically-studied extract renowned for its exceptional quality and potency. Its unique compounds, including standardized DNJ (1-deoxynojirimycin), mimic sugar molecules. **This helps to slow down the digestion of carbohydrates and sugars from your meals, leading to a smoother, more gradual rise in blood sugar after eating.** ## Clinical Study On Mulbalance™ Clinical study in Suzhou Municipal Hospital shows that Mulbalance™ mulberry leaf extract is highly effective at moderating post-meal blood sugar spikes and reducing the body’s demand for insulin, even in healthy individuals. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/11/BloodGlucose2.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/11/Insulin2.png) **Dosage:** Mulbalance™ 750mg **Participants:** 14 healthy volunteers (BMI 25-35) **Method:** Consume either 75g of sucrose alone (Control) or 75g of sucrose with 750mg of mulberry leaf extract. **Key Results:** 1. Blood Glucose: Mulbalance™ significantly **reduced the blood glucose peak** 2. Insulin: Mulbalance™ **significantly reduced the insulin peak** and total insulin, indicating the body needed to**secrete less insulin to manage the sugar load**. 3. Glycemic Index (GI): The GI of sucrose was effectively lowered from 65 to 33 when combined with the extract. This effectively **converts it from a medium-GI to a low-GI food** The study concludes that **Mulbalance™ is highly effective at moderating post-meal blood sugar spikes** and reducing the body’s demand for insulin, even in healthy individuals. ## Bitter melon: The Time-Tested Treasure Used for centuries in traditional medicine, bitter melon plays a distinct and crucial role in blood sugar management, acting from within the body’s own systems. Its mechanisms are complementary to those of mulberry leaf extract, making their combination particularly powerful. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/Bitter-melon.jpg) ### 1. Insulin-Like Effects Bitter melon contains several bioactive compounds (including polypeptide-p, charantin, and vicine) that are often referred to as “plant insulin.” **How it works:** These compounds have a molecular structure that mimics human insulin. They can bind to insulin receptors on cells (like muscle and fat cells) and signal them to take up glucose from the bloodstream, thereby lowering blood sugar levels. ### 2. Improving Insulin Sensitivity This is perhaps its most significant long-term benefit. Bitter melon helps the body’s own insulin work better. **How it works:** Compounds in bitter melon activate an enzyme called AMPK (AMP-activated protein kinase). This enzyme is a master regulator of metabolism. When activated, it improves glucose uptake into cells and reduces glucose production in the liver, similar to how the common diabetes drug metformin works. This process helps overcome insulin resistance. ### 3. Reducing Glucose Production in the Liver The liver can produce glucose (a process called gluconeogenesis), which contributes to high fasting blood sugar. **How it works:** By activating AMPK, bitter melon signals the liver to slow down this internal production of glucose, helping to lower baseline blood sugar levels, especially in the morning. ### 4. Slowing Carbohydrate Absorption Similar to mulberry leaf, though through a slightly different pathway, bitter melon can inhibit enzymes (like alpha-glucosidase) in the intestines that break down carbohydrates into simple sugars. This leads to a slower, more gradual release of glucose into the blood after a meal. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/chicory.jpg) Inulin is a natural, plant-based prebiotic fiber that supports healthy blood sugar levels by slowing down the digestion and absorption of carbohydrates. This means glucose enters the bloodstream more gradually, helping to**prevent post-meal sugar spikes** and maintain more stable energy throughout the day. When combined with Mulbalance® mulberry extract and bitter melon, inulin enhances the product’s ability to smooth out glucose fluctuations and support consistent HbA1c improvement over time. Beyond blood sugar control, inulin nourishes beneficial gut bacteria,**improving gut health and metabolism**. A balanced gut microbiome has been linked to better insulin sensitivity and reduced inflammation, both key factors in long-term glucose management. Together, these effects make inulin a powerful complement to GlucoPal’s dual-action formula, promoting a healthier digestive system and more balanced metabolic profile. --- ### Bone Builder Bundle - URL: https://www.dyna-nutrition.com/products/bone-builder-bundle/ - SEO title: Bone Builder Bundle | MarineCal Plus + Organic Volcanic Triple Green - SEO description: Aquamin™ Seaweed Calcium with Bioactive Silica, Chlorophyll, Sesame seeds & Zinc. Taken together with Ashitaba, Wheatgrass & Barleygrass. - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 276.76 | SGD 106.93 | USD 101.15 | HKD 9998 | BND 110.33 | TWD 9998 | IDR 9999998 Full per-variation per-currency data: /llms.json `pricing_detail` **Summary** Advanced Bone Builder Our bone builder bundle (1 month supply) contains: 2 boxes of MarineCal Plus 2 bottles of Organic Volcanic Triple Green Suggested serving: 1 sachet of MarineCal Plus after breakfast and dinner (2 times daily) Add 1 teaspoon of Triple Green to plain water or MarineCal Plus after breakfast and dinner (2 times daily) When consuming, it is recommended to mix 1 sachet of MarineCal Plus and 1 teaspoon (3g) of Organic Volcanic Triple Green in 200ml of water. After 1 months, you can reduce to once a day for maintenance. 15% discount on this bundle **Full description** ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/07/bone-builder.jpg) ## **Prevent Osteoporosis & Strengthen Bones** Osteoporosis is a degenerative bone disease that leads to a reduction in bone density and mass, making bones more susceptible to fractures and breaks. Often referred to as the "silent disease," osteoporosis can develop gradually over years, showing minimal symptoms until a fracture occurs. Osteoporosis poses significant risks especially to the elderly and postmenopausal women. ### **Whole Food Calcium For Easy Absorption** Aquamin™ is a natural mineral source produced from organic calcareous marine algae (red seaweed, Lithothamnion sp.). The red seaweed is harvested from the pristine waters of the North Atlantic seabed off the coast of Iceland. Aquamin™ is a great source of vegan calcium, magnesium, and over 70 trace minerals. These nutrients are easily absorbed by the body and work in harmony. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/07/MarineCal-Graphic3.jpg) ### **Bioactive Silica For Bone Density** Bioactive Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica plays an important role in strengthening your bones by facilitating the deposition of calcium and other minerals into bones, thereby helping to prevent fractures and may reduce the risks of developing osteoporosis. In short, silica improves the quality of bone matrix ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/07/MarineCal-Graphic5.jpg) ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/07/MarineCal-1000px-300x300.png) **MarineCal Plus** is an advanced formulation for bone building. It is a combination of Aquamin™ Seaweed Calcium with Bioactive Silica, Chlorophyll, Sesame seeds & Zinc-Enriched Yeast. --- ## ## **Prevent Demineralization In Bones** ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/TRIPLE-GRASS.jpg) **Green alkaline-forming** foods play a crucial role in strengthening the body’s resistance to demineralization in bones caused by body acidity. When the body becomes acidic due to factors such as an imbalanced diet, stress, or other lifestyle choices, it attempts to neutralize the acidity by releasing minerals like calcium and magnesium from the bones. This process, known as demineralization, weakens the bones and increases the risk of conditions like osteoporosis. **Green alkaline-forming foods** such as Ashitaba, are rich in alkaline minerals, including chlorophyll, calcium, magnesium, and potassium. When consumed, these foods help raise the body’s pH levels, making it more alkaline and counteracting the effects of acidity. By maintaining a more alkaline environment, the body is less likely to leach minerals from the bones, thereby preserving bone density and strength. Furthermore, alkaline-forming foods like wheatgrass and barleygrass are often nutrient-dense,providing essential vitamins and minerals that directly support bone health. Calcium, for instance, is a primary component of bone structure, and magnesium aids in its absorption. Potassium helps maintain bone density by reducing the loss of calcium through urine. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/07/Triple-Greens-300x300.png) **Organic Volcanic Triple Green** is a combination of Ashitaba, Wheatgrass and Barley Grass --- ### Vitamune CDZ - URL: https://www.dyna-nutrition.com/products/vitamune-cdz/ - SEO title: Vitamune CDZ | Natural Vitamin C, D & Zinc-enriched probiotics - SEO description: Vitamune CDZ is an immunity booster beverage rich in Vitamin C, D and Zinc-enriched probiotics. Formulated with all natural ingredients - Available at: 13 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 77.9 | SGD 30.9 | USD 26 | HKD 209 | BND 30.9 | TWD 549 | IDR 369000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (13): - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Healthy Joy Enterprise — 1042 (1st Floor), Taman Blossom Height, Jalan Tok Ungku, 70100 Seremban, Negeri Sembilan Miss Chai 06-6312771 — Ph: 06-6312771](https://www.dyna-nutrition.com/location/healthy-joy-enterprise/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) **Summary** The Power Of Vitamin C, D & Zinc-Enriched Probiotics Vitamune CDZ is an immunity booster beverage rich in Vitamin C, D and Zinc-enriched probiotics. It is a combination of Acerola, Camu Camu, Amla, Vitamin D3 & Zinc-enriched Bifidobacterium longum CCFM1195. This formulation is made of all natural ingredients and works synergistically to form a protection layer against viral infection. Ingredients: Acerola concentrate powder, Camu Camu concentrate powder, Amla concentrate powder, Vitamin D3, Zinc enriched friendly bacteria powder, natural orange flavor and stevia. Net weight: 5g x 20 sachets. Storage: Keep in cool dry place. Avoid from direct sunlight. Directions: Mix 1 sachet of Vitamune CDZ powder in 125ml (1/2 cup) water or juice (below 50°C). **Full description** ### Benefits of Vitamune CDZ - Natural vitamin C, D, Zinc with probiotics - Organic zinc from zinc-enriched Bifidobacterium longum CCFM1195 - High bioavailability - Protection against viral infection - Reduce severity of of symptoms and complications during infection ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/12/1-Vitamune-CDZ.jpg?w=1080&ssl=1) ### What does vitamin C do? Vitamin C is one of the most popularly known micronutrients. One of the primary functions of vitamin C is to boost your immunity against immunodeficiencies. Vitamin C is absorbed by our bodies through the consumption of vitamin C-rich foods, such as fresh fruits and vegetables. Our bodies cannot produce, or store large amounts of vitamin C. As such, it can be good for us to get an extra dose of the vitamin by taking a health supplement. Vitamin C helps to normalise our body’s immune function. As an antioxidant, vitamin C also contributes to the protection of our cells and helps them to function normally. Vitamin C also contributes to normal collagen formation. Collagen is a protein which provides structure to different parts of your body, including your bones, teeth, gums and skin. Vitamin C plays a small part in keeping them healthy. ### Natural Vitamin C vs Synthetic Vitamin C Natural Vitamin C is usually extracted from whole food such as acerola berries, camu-camu and Amla. Natural Vitamin C is a complex of several naturally occurring elements synergistically present and bonded to provide the complete beneficial effects of vitamin C. Complete vitamin C is composed of many co-factors such as bioflavonoids, rutin, Factor J, Factor K, Factor P, Tyrosinase, Ascorbinogen, Ascorbic acid and other components. Each of these is vital to the complete biological activity that enables vitamin C to function fully. Some Vitamin C supplements are chemically manufactured from corn sugar – these are considered as synthetic Vitamin C. Corn not known to be high in naturally occuring Vitamin C. Ascorbic acid is synthetically manufactured using corn sugar as raw material. Ascorbic acid is only a very small fraction of vitamin C complex. Most synthetic forms of vitamin C do little good but tax your liver and kidneys before being eliminated through your urine. Taking synthetic ascorbic acid can make the body more acidic over time and steals from the body’s calcium reserve since the body must release calcium to neutralize the acidity of synthetic ascorbic acid. ### What is Vitamin D and why do I need it? Vitamin D is primarily formed in our skin through the action of UV sunlight on the skin and plays an important role in immune support. Every individual will need different levels of exposure, as each of us tend to produce vitamin D at varying speeds. This depends on how much of the skin is exposed, the time of day that skin exposure occurs, and the duration of exposure. However, getting a daily dose of sunlight exposure is not always possible. Fortunately, you can also supplement your body with an adequate intake of vitamin D through the consumption of certain foods and the taking of supplements. ### What is Zinc and why do I need it? Zinc is a mineral that, like vitamin C, can help to boost your immunity, and protects the cells in your body from oxidative stress. Zinc is also required for healthy growth and development. Although essential to our immunity, our bodies are incapable of producing zinc. Instead, zinc can be found in different foods – meat, fish, milk, dairy and cereals. Zinc-Enriched Probiotics For Greater Synergistic Effect Probiotics are live microorganisms that have roles including supporting nutrient absorption and general gut health. While zinc and probiotics each offer support for your immune system and healthy digestion, when combined they are even more powerful. Zinc-enriched Bifidobacterium longum CCFM1195 has over 96% of the Zinc organically bound to the probiotic and contains standardized levels of zinc. Zinc-enriched probiotics display high bioavailability when compared to other common zinc sources. Organic Zinc could be easily absorbed by the body. - The combination of zinc with probiotics delivers synergistic benefits: Support for healthy immune defenses and immune system activation. Support for normal microflora in the gut, and for generally healthy gut function and gastrointestinal lining integrity. Support for healthy respiratory mucosal immune responses. Promotion of normal digestion, including a reduction in issues like occasional constipation and gas. ### Why do we need the combination Of Vitamin C, D & Zinc? Vitamin C, D and Zinc are key nutrients in maintaining the integrity and function of the immune system, presenting synergistic actions in strengthening our immune system. While zinc helps to develop and activate a type of white blood cell – T-lymphocyte – that protects the body from infection, vitamin D supports the production of germ-fighting proteins by key immune cells. As for vitamin C, not only does the body rely on it to put up a good fight whenever it detects a bug or a virus, but it can even shorten the length and severity of a cold. A recent study has shown that vitamins C, D and Zinc stand out for having immunomodulatory functions and for playing roles in preserving physical tissue barriers such as the skin and mucous membranes. The synergistic action of these nutrients in the maintenance of physical tissue barriers form a protection layer against viral infection. In addition, evidence has also shown that deficiency of one or more of those three elements compromises the immune response, making an individual more vulnerable to viral infections and may result in more severe symptoms and complications. A recent study has shown that deficiency in the 3 key nutrients during a viral infection results in the increase in disease severity, elevated inflammation markers and prolonged hospital stay. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/01/Vitamune-Nutrition-Fact.jpg) --- ### OptiBerries Chewable - URL: https://www.dyna-nutrition.com/products/optiberries-chewable/ - SEO title: Optiberries | Lutein, Zeaxanthin & Bilberry For Kids | Dynamic Nutrition - SEO description: Optiberries Chewable is a combination of Lutemax 2020 marigold extract & Bilberry extract. Formulated for kids to protect from blue light! - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 67 | SGD 28 | USD 20.9 | HKD 179 | BND 28 | TWD 639 | IDR 319000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (22): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Lutein, Zeaxanthin & Bilberry for Kids & Adult Optiberries Chewable Tablet is a combination of Lutemax 2020 marigold extract (Tagetes erecta) and European Bilberry extract (Vaccinium myrtillus). Optiberries is formulated to protection against blue light & eye fatigue. Lutemax 2020 is a clinically proven marigold extract which is standardized to contain 20% lutein and 4% zeaxanthin. Lutemax 2020 is a registered trademark of OmniActive Health Technologies Limited. Ingredients: Blackberry juice, raspberry juice, blueberry juice, European bilberry extract, Lutemax 2020 marigold flower extract, stevia. No preservatives & artificial colouring. Contains lactose. Each box contains 40 Chewable Tablets. *Each chewable tablet provides 6mg lutein and 1.2mg zeaxanthin. Recommended Dosage: Children (2-12 years): 1 chewable tablet daily Adult: 2 chewable tablets daily Storage: Keep in a cool and dry place. **Full description** ## ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/Optiberries-nutrition.jpg?resize=500%2C332&ssl=1) ## Benefits Of Optiberries Chewable Tablet ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Optiberries-Benefit.jpg) ## LUTEMAX 2020 - Award-winning 100% GMO-Free Marigold Lutemax 2020 is a naturally-derived ingredient from marigold flowers (Tagetes erecta) best known for providing all three macular carotenoids – lutein and both zeaxanthin isomers (RR-zeaxanthin and RS -zeaxanthin). Lutemax 2020 has demonstrated vision health and performance benefits in multiple clinical studies including LAMA (Lutein, Vision and Mental Acuity) I and II and B.L.U.E. (Blue Light User Exposure). Lutemax 2020 supplementation was shown to protect photoreceptors against blue light damage. Lutemax 2020 is a marigold extract standardized to contain 20% lutein and 4% zeaxanthin. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/Optiberries-Website-6.jpg?w=1080&ssl=1) **Blue Light Protection** Lutemax 2020 is formulated with the optimal ratio (5:1) of lutein and zeaxanthin needed for a healthy macula. The macula can thin with repeated exposure to blue light, but Lutemax 2020 builds it up, forming a shield against blue light. **Prevent Eye Strain** Headaches and tired, blurry, dry or achy eyes can be symptoms of digital eye strain or “computer vision syndrome.” Lutemax 2020 is clinically proven to help your eyes filter out the blue light that causes eye strain, helping you stay focused longer. **Antioxidant Protection** Lutein and zeaxanthin have been shown to reduce the risk of age-related macular degeneration (AMD) and cataracts. **Support Brain Function** Lutemax 2020 increases brain-derived neurotrophic factor (BDNF) and improves cognitive performance including composite memory, verbal memory, and sustained attention, psychomotor speed, and processing speed. **Clinically Proven** LuteMax 2020 is proven to keep eyes healthy, build up the macula and produce results in just 8 weeks. --- ## ## European Bilberry - High In Anthocyanins & Antioxidants #### European bilberry (Vaccinium myrtillus) has a long history of use for eye disorders and in promoting vision. It is one of the richest natural sources of anthocyanins. Anthocyanins give bilberry its dark color and high antioxidant content, and they are responsible for the many reported health benefits of bilberry. A good bilberry extract should contain at least 25% of anthocyanins. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/09/Elderberry.jpg?w=1080&ssl=1) **Eye Fatigue & Dryness** Bilberry helps to reduce eye fatigue and dryness brought on by video display terminal usage. Symptoms of eye fatigue (such as eye pain, heaviness, discomfort, and foreign body sensation) were reduced to a greater extent in those taking the bilberry extract. **Ocular Microcirculation** Bilberry helps to support healthy blood vessels of the eye. Bilberry improves ocular microcirculation, strengthen ocular capillaries and increase ocular capillaries permeability for enhanced retinal oxygen and nutrient uptake. **Protection** Bilberry has been shown to reduce the risk of age-related macular degeneration (AMD) and cataracts. **High Myopia** Bilberry slows down the axial elongation and stops myopia progression in children with high myopia. **Retinopathy** Bilberry helps to prevent damages that often occurs in the blood vessels of the retina of diabetic or hypertension patients. --- ### HAIRegain - URL: https://www.dyna-nutrition.com/products/hairegain/ - SEO title: HAIRegain | Oryza Polyamine | OMEGIA® Sea Buckthorn | L-Cystine - SEO description: HAIRegain is a hair formulation combining Oryza Polyamine, OMEGIA® Sea Buckthorn, Lalmin® zinc-enriched yeast, L-Cystine & horsetail extract. - Available at: 40 stockists across Malaysia - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 Boxes (10% off) MYR 163.62 | SGD 64.8 | USD 54 | HKD 484.2 | BND 64.8 | TWD 1276.2 | IDR 862200 - Variation: 1 Box MYR 90.9 | SGD 36 | USD 30 | HKD 269 | BND 36 | TWD 709 | IDR 479000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (40): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Farmasi Goodmedic — 36 Jalan Midah Besar Taman Midah, Cheras, 56000 Kuala Lumpur 03-9133 3395 / 9134 0425 — Ph: 03-9133 3395](https://www.dyna-nutrition.com/location/farmasi-goodmedic/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) **Summary** Natural Formulation For Hair Nourishment, Growth & Repair HAIRegain is a natural formulation combining Oryza Polyamine rice germ, OMEGIA® Sea Buckthorn, Lalmin® Zn100 zinc-enriched nutritional yeast, L-Cystine and horsetail extract. Oryza Polyamine is a patented and clinically proven Japanese ingredient produced from rice germ that promotes hair growth and shine. OMEGIA® Sea Buckthorn is rich in vitamins, minerals and Omega 3, 6, 7 and 9. Sea buckthorn improves hair texture, elasticity and appearance. Zinc prevents hair loss by blocking the hormone DHT (Dihydrotestosterone). L-Cystine increases hair volume and density. Horsetail extract contains bioactive silica which stimulates hair growth. Ingredients: Oryza Polyamine rice germ powder, Omegia® whole sea buckthorn fruit powder (mixture of organic sea buckthorn juice and organic sea buckthorn oil), passion fruit juice powder, zinc-enriched nutritional yeast, horsetail extract powder, L-Cystine and stevia. Net weight: 4g x 20 sachets. Storage: Keep in cool dry place. Avoid from direct sunlight. Directions: Mix 1 sachet of HAIRegain powder in 125ml (1/2 cup) water or juice (below 50°C). 1 box - 20 sachets 2 boxes - 10% discount **Full description** ### Benefits of HAIRegain - Improves hair growth, elasticity & texture - Prevents hair loss - Strengthens hair structure - Contains all the vitamins & minerals for healthy hair maintenance ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/beautiful-model-with-long-smooth-flying-red-hair-isolated-dark-scaled.jpg?w=1080&ssl=1) ## Oryza Polyamine Rice Germ Polyamines are actually all around us. They are natural compounds that are found in all living organisms, including humans and plants. Polyamines are abundantly available in foods like rice germs, soybeans, and mushrooms. However, the content of polyamines in the body declines with age regardless of the consumption of food rich in polyamines. Polyamines contain spermidine, putrescine, and spermine, which have been linked to having antioxidant and anti-inflammatory properties. Polyamines play a significant role in cell growth, survival, and proliferation. Oryza Polyamine is a patented and clinically proven Japanese ingredient produced from rice germ that promotes hair growth and shine. Its molecular weight is less than 250, indicating that it absorbs more quickly and is efficiently distributed and utilized by the body. Oryza Polyamine helps to extend the hair follicle’s growth phase, resulting in increased hair growth. It can also help to strengthen hair roots and follicles, preventing hair loss. Clinical Test: Healthy individuals (10 female subjects, aged 20-60) were given hair treatment product containing Oryza Polyamine for daily use for a duration of 2 weeks. A questionnaire survey was conducted to assess the quality of the hair treatment product containing Oryza Polyamine. There was 87% improvement on hair texture reported which include improvement in hair luster, shine of hair. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-2.jpg?w=1080&ssl=1) ## Benefits of Oryza Polyamine ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-1.jpg?w=1080&ssl=1) --- ## OMEGIA® Sea Buckthorn – The Complete Vegan Omega 3-6-7-9 Balance Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of vitamins C, E, and B, beta carotene, citric acid and malic acid. A couple of compounds that are of special interest are anthocyanins (antioxidants in nature) and palmitoleic acid (a component found in skin lipids). ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/300x300_190Bioactives.png?w=1080&ssl=1) **Rich in Nutrients** Sea buckthorn is rich in various vitamins, minerals and beneficial plant compounds. Its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E. More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats. Omegia® is a unique standardized formula consisting of organic sea buckthorn fruit and seed oil. It has a balanced ratio of all the unsaturated fatty acids: Omega-3-6-7-9. **Seabuckthorn For Healthy Hair** Sea buckthorn has shown effectiveness in making hair healthier, both in appearance and alleviating certain issues. It also helps restore elasticity, which is necessary to give your hair body, bounce and curl retention. It also helps make rough and coarse hair textures smoother and more manageable. The presence of folates and biotin also contribute to stronger hair follicles, thus inhibiting hair loss and shedding to a considerable extent. The oxidative effect of this remedy can help reverse aging signs in your mane, delaying graying of hair and loss of texture. **Clinical Test:** A 6-month oral supplementation with Omega 3, 6 and antioxidants show improvements in hair texture and fullness. In 120 participants, almost 90% reported reductions in hair loss and over 78% reported improvements in hair thickness (hair diameter), fullness (hair density & volume), shininess and softness. **![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-3.jpg?w=1080&ssl=1)** --- ## Lalmin® Zn100 Zinc-Enriched Nutritional Yeast Lalmin® Zn100 is a zinc-enriched nutritional yeast (Saccharomyces cerevisiae) in which over 90% of the zinc is organically bound to the yeast and contains standardized levels of zinc. It is a patented technology originating from Canada. Zinc-enriched nutritional yeast displays high bioavailability when compared to other common zinc sources. It is proposed to be more slowly absorbed by the human body, with a possible “time-release” behaviour. ### Zinc Works As A DHT Blocker Zinc is an excellent nutrient for healthy hair growth because it can help to block the hormone DHT (Dihydrotestosterone). DHT, a derivative of testosterone, is the enemy of hair follicles on your head. To put it simply, under certain conditions DHT wants the hair follicles dead. Studies have shown that Zinc may inhibit 5 alpha-reductase, an enzyme that plays a role in producing the hormone dihydrotestosterone (DHT). Hence, Zinc deficiency may cause DHT levels to go up resulting in hair loss. Zinc deficiency is one of the most common reasons that men and women lose their hair as they get older. In addition to Zinc, Lalmin® Zn100 also contains a range of amino acids, vitamins and minerals including Vitamin B-Complex, folic acid, biotin, iron, phosphorus and potassium. These are all essential nutrients for healthy hair growth! ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-4.jpg?w=1080&ssl=1) --- ## L-Cystine – Strengthening The Hair Structure L-Cystine is a major constituent of keratin, a type of structural protein found in your hair, skin, and nails. L-Cystine is produced in the human body and also present in food like meat, lentils, oatmeal, eggs, low-fat yogurt, sunflower seeds, and cheese. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-5.jpg?w=1080&ssl=1) L- Cystine strengthens and maintains keratin structures, preventing the hair structure to weaken and prone to breakage. Studies have observed that L- Cystine therapy showed a decrease in hair loss and increase in hair volume and hair density. --- ### MarineCal Plus - URL: https://www.dyna-nutrition.com/products/marinecal-plus/ - SEO title: MarineCal Plus | Aquamin™, Bioactive Silica, Sesamin. Chlorophyll & Zinc - SEO description: MarineCal Plus is an advanced formulation for bone building combining Aquamin™ Seaweed Calcium, Bioactive Silica, Chlorophyll, Sesamin & Zinc - Available at: 15 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 76.9 | SGD 30.9 | USD 27 | HKD 219 | BND 30.9 | TWD 729 | IDR 389000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (15): - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) **Summary** Advanced Formulation For Bone Building MarineCal Plus is an advanced formulation for bone building. It is a combination of Aquamin™ Seaweed Calcium with Bioactive Silica, Chlorophyll, Sesame seeds & Zinc-Enriched Yeast. INGREDIENTS: Aquamin™ organic red seaweed powder, chlorophyll, fermented yeast powder, sesame seed extract powder, bamboo leaf extract powder and stevia. Net weight: 5g x 30 sachets. STORAGE: Keep in cool dry place. Avoid from direct sunlight. Color, texture, smell and taste may vary slightly from batch to batch due to properties of all natural ingredients. DIRECTION: Mix 1 sachet of MarineCal Plus powder in 125ml (1/2 cup) water or juice (below 50°C). **Full description** **Aquamin™** is a natural mineral source produced from organic calcareous marine algae (red seaweed, Lithothamnion sp.). The red seaweed is harvested from the pristine waters of the North Atlantic seabed off the coast of Iceland. **Bioactive Silica** is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. **Chlorophyll** is an alkaline-forming substance that strengthens our resistance to demineralization which is caused by excessive acidity. **Sesame seeds** are full of calcium, magnesium, copper, vitamin B1, zinc and dietary fiber. **Zinc** contributes to the maintenance of normal bones. ## ## Benefits of MarineCal Plus - Whole food calcium from organic seaweed - High bioavailability - High absorption rate - Bioactive Silica improves bones density - Builds stronger and more flexible bones - Alkaline-forming food which reduces body acidity ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic1.jpg?w=1080&ssl=1) ## Aquamin™ Organic Seaweed Calcium Aquamin™ is a natural mineral source produced from organic calcareous marine algae (red seaweed, Lithothamnion sp.). The red seaweed is harvested from the pristine waters of the North Atlantic seabed off the coast of Iceland. Aquamin™ is a great source of vegan calcium, magnesium, and over 70 trace minerals. These nutrients are easily absorbed by the body and work in harmony. Adequate calcium consumption supports bone health & circulation, while magnesium supports a healthy nervous system & restorative sleep. ### Whole Food Calcium vs Synthetic Calcium ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic3.jpg) ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic2.jpg?w=1080&ssl=1) --- ### ### Bioactive Silica – The Missing Link in Bone Building Just calcium alone cannot build strong bones. But why? It’s because the bone structure consists of more than just calcium, it is made up of collagen, calcium phosphate and bone cells. Collagen is likened to the ‘steel frame’ on which calcium and other bone minerals are attached to, to form mineralised collagen fibrils. Although collagen only makes up 30% of bones, it is believed that collagen contributes to as much as 80% of the bone’s total strength. Without collagen, even the hardest bones can crack, shatter or break, and running, jumping and other activities could be painful. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic4.jpg?w=1080&ssl=1) ### Why is Silica Essential? Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen which helps to keep your skin elastic, builds strong nails and hair, and provides structure to most of your body. Silica plays an important role in strengthening your bones by facilitating the deposition of calcium and other minerals into bones, thereby helping to prevent fractures and may reduce the risks of developing osteoporosis. In short, silica improves the quality of bone matrix ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic5.jpg?w=1080&ssl=1) ## Bamboo Leaf Extract – A Rich Source Of Bioactive Silica The consumption of bamboo is nothing new. Asians have been eating the tender sprouts of fresh bamboo shoots for thousands of years. Bamboo leaves contain about 70 percent silica, which is an essential mineral commonly found in quartz, sandstone and other rocks. While you can’t eat sandstone or rocks for silica, bamboo leaves contain bioactive silica which allows our body to absorb easily. The recommended daily amount of silica for adults ranging in age from 19-50 years old is 9-14 mg/day. Health benefits of silica: - Boosts collagen production – silica is a building block of collagen. - Improves strength and elasticity of bones and joints. - Promotes healthy hair and nail growth – hair is made up of 40% silica. - Increases bone density. --- ## Chlorophyll, Sesame seeds and Zinc-Enriched Yeast For Bone Health Chlorophyll is the green pigment present in leaves which helps plants in the absorption of light from the sun. Chlorophyll is loaded with antioxidants which helps eliminate free radicals. According to studies, the anti-inflammatory properties of chlorophyll are shown to be beneficial for inflammatory-related diseases such as arthritis. Chlorophyll is also rich in calcium, magnesium & Vitamin D which are important for bone health. Chlorophyll is an alkaline-forming substance that strengthens your resistance to demineralization which is caused by excessive acidity. It can aid in finding a proper PH balance within the body when used in conjunction with a healthy diet. Sesame seeds are full of calcium, magnesium, copper, vitamin B1, zinc and dietary fiber. In addition, Sesame seeds contain Sesamin, a rich phytochemical found in its oil. Recent studies have shown that Sesamin has a positive effect on bone density and may help alleviate osteoporosis. Zinc-enriched Yeast, also known as Zinc Yeast, displays high bioavailability when compared to other common zinc sources. Zinc is often overlooked when it comes to bone building – it is critical for growth and maintenance of healthy bone. Zinc both prevents the breakdown of bone and helps form new bone. Low dietary intake and blood levels of zinc are associated with osteoporosis in adult men and postmenopausal women. --- ### TriCollagen - URL: https://www.dyna-nutrition.com/products/tricollagen/ - SEO title: TriCollagen | Collagen Tripeptide With Glutathione & Omega 3, 6, 7, 9 - SEO description: TriCollagen is a new generation collagen supplement combining Collagen Tripeptides, OPITAC™ glutathione and Omegia® Sea Buckthorn. - Available at: 15 stockists across Malaysia - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 3 Boxes (15% off) MYR 308.295 | SGD 117.3 | USD 96.645 | HKD 915.45 | BND 117.3 | TWD 2598.45 | IDR 1552950 - Variation: 1 Box MYR 120.9 | SGD 46 | USD 37.9 | HKD 359 | BND 46 | TWD 1019 | IDR 609000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (15): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) **Summary** Collagen Tripeptide With Glutathione & Omega 3, 6, 7, 9 TriCollagen is a new generation collagen supplement combining Collagen Tripeptides (CTP), OPITAC™ torula yeast glutathione and Omegia® Tibetan Sea Buckthorn. Collagen Tripeptide developed by Amicogen, Inc (Korea) has an average molecular weight 500Da. It also contains GPH which absorbs quickly within 30 minutes in the body when it is ingested. OPITAC™ Torula Yeast Extract consists of 98% glutathione to improve collagen absorption and has a whitening effect Omegia® is a unique standardized formula containing a balanced ratio of all the unsaturated fatty acids: Omega-3-6-7-9. INGREDIENTS: Collagen Tripeptide (1500mg), Omegia® whole sea buckthorn fruit powder (mixture of organic sea buckthorn juice and organic sea buckthorn oil), torula yeast extract, natural orange flavor, stevia. Omegia® is registered trademarks of PUREDIA. STORAGE: Keep in cool dry place. Avoid from direct sunlight. Color, texture, smell and taste may vary slightly from batch to batch due to properties of all natural ingredients. DIRECTION: Mix 1 sachet of TriCollagen in 125ml (1/2 cup) water or juice (below 50°C) drink before bedtime. Each box has 4g x 20 sachets of TriCollagen powder. **Full description** ## What is Collagen Tripeptide? Collagen is the most abundant form of natural protein found in the body, which plays a vital role in the growth, health and maintenance of skin, bones, cartridge, teeth, nail, hair, ligament and blood vessels. Hydrolyzed marine collagen or also known as collagen peptides (CP) used to be considered as a superior form of collagen. But this is no longer the case with the introduction of Collagen Tripeptides. Collagen Tripeptide (CTP) is a minimum unit of collagen consisting of 3 amino acids. Collagen tripeptide (CTP) is a collagen hydrolysate containing a high concentration of tripeptides with a Gly-X-Y sequence, such as Gly-Pro-Hyp. Collagen-derived small peptides like Gly-Pro-Hyp (GPH) and Pro-Hyp (PH), play a role in various physiological functions. GPH and PH peptides present in collagen tripeptide (CTP) are highly bioavailable. Collagen peptides have a molecular weight of around 2000 to 5000 dalton and were once considered to be easily absorbable. Collagen Tripeptides (CTP) on the other hand, has a molecular weight of around 300 to 500 dalton. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic1.jpg?resize=800%2C448&ssl=1) --- ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/06/Collagen-Benefits-Graphic.jpg?w=1080&ssl=1) ## The Tripeptide Advantage Collagen Tripeptides (CTP), differs from conventional collagen peptides as it is absorbed by the intestinal tract directly. In short, CTP has a VIP lane into the bloodstream without requiring extra digestion as other collagen peptides do. Clinical trial as shown major changes in skin texture, moisture and wrinkling at just 1,000 mg per day. What is more surprising, CTP has an innovative characteristic that is to be absorbed by collagen-affiliated organs such as the skin, bones, cartilages, and tendons preferentially. Moreover, it has been confirmed various functions of CTP such as activating the body’s ability to produce new collagen and hyaluronic acid, making bones and tendons stronger, and so on. CTP is a completely novel ingredient as compared to conventional hydrolyzed collagen. Many commercially available hydrolyzed collagen require doses between 2.5-10g/day, but offer negligible quantities of bioavailable Bi- and tripeptides like GPH and PH. GPH and PH present in CTP are the smallest absorbable units of collagen. Even when CTP is consumed in a much smaller amount, CTP provides greater potential for restorative functions to our skin, joints, bones, cartilages, and tendons. Collagen Tripeptide developed by Amicogen, Inc (Korea) has an average molecular weight 500Da. It also contains GPH which absorbs quickly within 30 minutes in the body when it is ingested. ### ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic2.jpg?resize=600%2C448&ssl=1) ### Benefits of CTP: - Highly bioavailable, digestible and soluble. - More effective than conventional hydrolyzed collagen peptides. - Absorbs within 30 minutes in the body. - Incorporated into connective tissue preferentially (skin, cartilage, bones, hair, etc.. ) - Supports smooth skin, thick hair, strong nails. - Strengthens bones by promoting bone calcification and increasing bone density. - Repairs and maintains joints by promoting synthesis of Type II collagen and hyaluronic acid. ## OPITAC™ Torula Yeast Extract OPITAC™ Torula Yeast Extract consists of 98% glutathione – a tripeptide formed from glutamic acid, cysteine and glycine, and naturally produced by the body. OPITAC™ is the world’s only glutathione that has been notified to the U.S. Food and Drug Administration (FDA) as GRAS (the indication of safety as a food ingredient). OPITAC™ is derived from torula yeast (candida utilis) as a product of its natural fermentation process and it is also approved by the U.S. FDA as edible yeast. ### Beauty From Within OPITAC™ high concentration of glutathione is clinically proven to make skin brighter, lighter, and generally improve its appearance. OPITAC™ inhibits the activity of tyrosinase, in turn, suppressing the development of eumelanin. At the same time, it disrupts the synthesis pathway of pheomelanin. This enhances protection against UV damage provided by topical skin care products (supplements and cosmetics) and reduces the appearance of dark areas. OPITAC™ makes skin appear healthier & suppler, by accelerating the production of type I collagen. Unlike other, topical treatments, the mechanisms of those with OPITAC™ work at the molecular level, neutralizing free radicals in the system, scavenging heavy metals, and defending against environmental pollution.![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/06/Snowyskn-Website-OPOTAC.jpg?resize=1000%2C430&ssl=1) ## Sea Buckthorn – The Complete Vegan Omega 3-6-7-9 Balance Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of vitamins C, E, and B, beta carotene, citric acid and malic acid. A couple of compounds that are of special interest are anthocyanins (antioxidants in nature) and palmitoleic acid (a component found in skin lipids). ### ### Rich in Nutrients Sea buckthorn is rich in various vitamins, minerals and beneficial plant compounds. Its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E. More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats. ### Sea Buckthorn For Healthy Skin & Hair Sea buckthorn is particularly coveted for protecting and revitalizing skin. They do this by boosting collagen levels in the skin, reducing inflammation caused by UV exposure and sun damage, help alleviate skin dryness and help heal from burns, frostbite and bedsores. Rich in omega-3, 6, 7 and 9 fatty acids, sea buckthorn can help boost the elasticity of the skin – keeping early signs of aging at bay. Consumption of sea buckthorn fruit has also been known to rid your system of toxins and help maintain the integrity of your skin. When used topically, sea buckthorn can work as a strong hydrating agent for dry skin. Sea buckthorn has shown effectiveness in making hair healthier, both in appearance and alleviating certain issues. It also helps restore elasticity, which is necessary to give your hair body, bounce and curl retention. It also helps make rough and coarse hair textures smoother and more manageable. The presence of folates and biotin also contribute to stronger hair follicles, thus inhibiting hair loss and shedding to a considerable extent. The oxidative effect of this remedy can help reverse aging signs in your mane, delaying graying of hair and loss of texture. ### Benefits of OMEGIA® - Supports healthy skin hydration/elasticity and helps to reduce the appearance of wrinkles - Supports healthy vaginal tissue/moisture - Reduce symptoms of menopause - Helps alleviates dry eyes - Helps alleviates dry mouth - Promotes heart health - Boost immune system Omegia® is a unique standardized formula consisting of organic sea buckthorn fruit and seed oil. It has a balanced ratio of all the unsaturated fatty acids: Omega-3, 6, 7, 9. --- ### VitalGuard RiFlex 360 Capsule - URL: https://www.dyna-nutrition.com/products/vitalguard-riflex-360-capsule/ - SEO title: VitalGuard RiFlex 360 Capsule | Turmacin®, Tart Cherry, French Pine Bark - SEO description: RiFlex 360 Capsule is a joint health formulation combining Turmacin® Turmeric Extract, Tart Cherry Extract & French Pine Bark Extract. - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes per 8 weeks - 15% Off MYR 164.73 | SGD 67.83 | USD 59.5 | HKD 508.3 | BND 67.83 | TWD 1188.3 | IDR 865300 - Variation: 2 boxes (60 days) - 10% Off MYR 174.42 | SGD 71.82 | USD 63 | HKD 538.2 | BND 71.82 | TWD 1258.2 | IDR 916200 - Variation: 1 Box (30 days) MYR 96.9 | SGD 39.9 | USD 35 | HKD 299 | BND 39.9 | TWD 699 | IDR 509000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (49): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Healthy Joy Enterprise — 1042 (1st Floor), Taman Blossom Height, Jalan Tok Ungku, 70100 Seremban, Negeri Sembilan Miss Chai 06-6312771 — Ph: 06-6312771](https://www.dyna-nutrition.com/location/healthy-joy-enterprise/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Traditionally Used For Relieving Joint Pain VitalGuard RiFlex 360 Capsule is an advanced joint health formulation combining Turmacin® Turmeric Extract, Tart Cherry extract and French Pine Bark Extract. Each capsule contains: Turmacin® Turmeric Extract 250 mg Tart Cherry Extract 100 mg French Pine Bark Extract 50 mg Each bottle contains 60 vegetable capsules Approved by the Ministry Of Health Malaysia (MAL21116121TC) Turmacin® Turmeric Extract is a trademark of NATURAL REMEDIES PVT LTD Dosage: Mild Joint Pain: 2 capsules once daily preferably after meal Severe Joint Pain or Osteoarthritis: 2 capsules twice daily preferably after meal Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here’s why you should join our subscription plan: Never run out of VitalGuard RiFlex 360 again. We will deliver VitalGuard RiFlex 360 to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 1 box – 1 month supply 2 boxes - 10% off 2 boxes per 8 weeks – 15% off **Full description** ## Benefits of Riflex360 Capsule - Reduce knee joint pain in 3 to 7 days - Relief symptoms of osteoarthritis - Promote collagen synthesis in joints - Reduce uric acid - Powerful anti-inflammatory & antioxidant properties ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/03/knee-joint-pain.jpg?w=1080&ssl=1) ## Turmacin® – Clinically Proven To Reduce Joint Pain & Support Joint Health Turmeric is a well known Indian spice derived from the rhizomes of Curcuma longa. Turmeric is related to ginger and grown in many Asian countries, as well as other tropical areas. The plant has a long history of food use in Indian cuisine and medicinal use in Ayurveda as a treatment for inflammatory conditions. Turmeric’s main active component “curcumin” is what gives the spice its yellow color. Curcumin has anti-inflammatory and antioxidant properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. [**Turmacin®**](https://naturalremedieshumanhealth.com/turmacin/) is an innovative clinically researched and patented ingredient that brings the joint and cartilage health benefits of turmeric. It is rich in water-soluble Turmerosaccharides™, a bioactive polysaccharides. **Turmerosaccharides™** are a group of water-soluble bioactive polysaccharides present in Turmeric (Curcuma longa), which are responsible for its joint health supporting properties. **Turmacin®** supports joint health by - Promoting collagen synthesis - Promoting proteoglycan synthesis - Anti-inflammatory antioxidant properties to reduce joint pain In clinical trials, Turmacin® has been shown to improve the quality of life of people with joint problems by decreasing the pain and improving the function of the affected knee. --- ## Clinical Study 1 Condition: 120 human participants with primary knee osteoarthritis Dose: 500 mg twice a day Duration: 42 days Evaluation: On day 21 and day 42 using WOMAC, VAS and CGIC scales **Outcome**: Turmacin® effectively managed the symptoms of knee osteoarthritis and supported physical function of knee joints ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/03/chart1-1.jpg?w=1080&ssl=1) ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/03/charttt2.jpg?w=1080&ssl=1) **Turmacin®** decreased pain & stiffness score (WOMAC) by 51% and reduced pain score (VAS) by 71% --- ### ### Clinical Study 2 Condition: 68 human participants aged 18 to 65 years, with mild to moderate knee joint pain Dose: 500 mg once a day Duration: 7 days Evaluation: On day 3 and day 7 using WOMAC scale **Outcome:** After 3 days Turmacin® effectively reduced pain when walking on a flat surface, going up or down stairs, and sitting or lying and also reduced pain at night while in bed and in an upright standing position. Effects become more pronounced after 7 days. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/03/riflex360-capsule-graphic.jpg?w=1080&ssl=1) The analgesic effect of Turmacin® was progressive and it is suitable to be used as an emergency painkiller for knee joint pain. --- ## Tart Cherry Extract – An Antioxidant Powerhouse After years in the shadow of other fruit, tart cherries are emerging as a major Super Fruit. A substantial and growing body of scientific research has linked tart cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits. Recent studies even suggest tart cherries can help reduce post-exercise muscle and joint pain. Tart cherries contain a unique package of antioxidants and beneficial phytonutrients, including anthocyanins – the pigments that give cherries their bright red colour. There are now more than 50 studies specifically on tart cherries and scientists continue to uncover new and important benefits of this fruit. ### Relieving Gout and Arthritis To understand how tart cherries can target so many disease origins, it’s important to appreciate their many underlying biochemical pathways. Extensive evidence demonstrates that these versatile components naturally: - Lower blood levels of uric acid. - Anti-inflammatory: anthocyanins 1 and 2, block/ inhibits enzymes pro-inflammatory called cyclooxygenase-1 and 2 (COX-1 and COX-2) – this helps relieve pain and inhibits inflammation. **Case Study 1 – Tart Cherry Reduces Plasma Uric Acid** Plasma uric acid decreased significantly over the 5 hour period after cherry consumption, indicating a positive benefit of cherries on arthritis gout. The Plasma Urate Concentration trials show those healthy women ate 2 servings (280grams) of cherries after an overnight fast, they showed a 15 percent reduction in uric acids, as well as lowered nitric oxide and C-reactive protein levels- all of which is associated with inflammatory disease like gout. **Case Study 2** After drinking eight ounces of tart cherry juice daily for four weeks, many adults had lower levels of uric acid. **Case Study 3** The inflammatory benefits have potential to extend to arthritis sufferers too. In a 12-week pilot study conducted by researchers at Baylor Research Institute, a daily dose of tart cherries (as cherry extract) helped reduce osteoarthritis pain by more than 20 percent for the majority of men and women. --- ## French Pine Bark – Rich In Proanthocyanidins French Pine Bark Extract is a powerful super-antioxidant shown in decades of research to reduce inflammation in patients experiencing osteoarthritis symptoms. A 2008 study demonstrated French Pine Bark Extract benefits for alleviating inflammation in joints by reducing inflammatory mediators COX-2 and 5-LOX effectively alleviating joint discomfort. French Pine Bark Extract is a natural approach to significantly reduce pain and improve physical function of arthritic joints. Its natural anti-inflammatory and antioxidant properties are responsible for delivering these excellent results. French Pine Bark Extract has also shown to reduce CRP markers in osteoarthritis patients. --- ### Men Guard Capsule - URL: https://www.dyna-nutrition.com/products/men-guard-capsule/ - SEO title: Men Guard Capsule | Tongkat Ali, KSM-66™ Ashwagandha & Maca - SEO description: Men Guard Capsule is a combination of the 3 most powerful men’s tonic – Tongkat Ali, KSM-66™ Ashwagandha and Maca. - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes (60 days) - 25% Off MYR 145.35 | SGD 59.85 | USD 52.5 | HKD 448.5 | BND 59.85 | TWD 1048.5 | IDR 763500 - Variation: 1 Box (30 days) - 15% Off MYR 82.37 | SGD 33.92 | USD 29.75 | HKD 254.15 | BND 33.92 | TWD 594.15 | IDR 432650 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (45): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Farmasi Goodmedic — 36 Jalan Midah Besar Taman Midah, Cheras, 56000 Kuala Lumpur 03-9133 3395 / 9134 0425 — Ph: 03-9133 3395](https://www.dyna-nutrition.com/location/farmasi-goodmedic/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Perennial Pharmacy Sdn Bhd — 33, Jalan Pahlawan 1, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Ms. Catherine 07-557 7368 — Ph: 07-557 7368](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Advanced Formulation For Men Health Men Guard Capsule is a combination of Tongkat Ali, KSM-66™ Ashwagandha and Maca. Each 450mg capsule contains: Tongkat Ali Extract 100 mg (standardized to min. 1% eurycomanone) KSM-66™ Organic Ashwagandha Extract 300 mg Maca Extract 50 mg Each bottle contains 60 vegetable capsules Approved by the Ministry Of Health Malaysia (MAL20066108TC) KSM-66™ Organic Ashwagandha Extract is a premium, full-spectrum extract produced using a unique proprietary extraction process without using alcohol or any other chemical solvent. KSM-66™ is standardized to contain at least 5% withanolides. KSM-66™ is a registered trademark of Ixoreal Biomed Inc. Dosage: Adult: 2 capsules once daily after meal 1 box (30 days) - 15% discount 2 boxes (60 days) - 25% discount **Full description** **Tongkat Ali** is often called “Malaysian ginseng”. It has a range of medicinal properties as a general health tonic. **Ashwagandha** is an Indian botanical plants used in Ayurveda as a rejuvenative and a daily tonic. **Maca** is also known Peruvian ginseng. It is a nutritional powerhouse rich in fibre, calcium, iron and amino acids. ## ## Tongkat Ali Extract - Malaysia’s National Treasure ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/tongkat-ali-1.jpg?w=1080&ssl=1) ### What is Tongkat Ali? **Tongkat Ali**, also known as Eurycoma longifolia Jack, is an herbal medicinal plant found in South East Asia (Malaysia, Vietnam, Java, Sumatra, Thailand). Tongkat Ali has a range of medicinal properties as a general health tonic, including improvement in physical and mental energy levels and overall quality of life. The roots of tongkat ali, often called “Malaysian ginseng”, are used as an adaptogen and as a traditional “anti-aging” remedy to help older individuals adapt to the reduced energy, and mood that often comes with age. ### ### How To Identify A Good Quality Tongkat Ali? Numerous commercial tongkat ali supplements claim “extract ratios” from 1:20 to 1:200 without any information about bioactive constituents, extraction methodology. It is known that young tongkat ali trees have less active components than mature ones. Also, certain extraction methods damage the active components more than others. Because of this, the difference in effectiveness between different brands and between batches of the same brand can be very obvious. Therefore a 200:1 tongkat ali extract obtained from poor quality raw material and suboptimal extraction method can be in fact less effective than a 50:1 tongkat ali extract obtained from high quality raw material with a modern extraction method. Tongkat Ali should be judged by the presence of the active component known as Eurycomanone, which can be identified and quantified by a lab technique called HPLC. High quality tongkat ali extract contains anywhere between 0.8-1.5% Eurycomanone content. By measuring Eurycomanone, you are guaranteed to get the real thing. --- ## KSM-66™ Ashwagandha Extract **Ashwagandha** is one of the most popular Indian botanical plants which has been used in Ayurveda – the 5000-year-old Indian system of medicine, as a rejuvenative, and a daily tonic for many centuries. Ashwagandha embodies the very essence of a preventative and curative approach to health in Ayurveda. Ashwagandha contains many useful phytochemical constituents, including steroidal lactones such as withanolides, alkaloids, flavonoids, fatty acids, choline, and amino acids. These key phytochemical constituents of Ashwagandha endow it with its unique medicinal properties and makes it extremely beneficial to the consumer and progressively affects various systems in our body. Withanolides are an essential set of the key bioactive components of Ashwagandha. KSM-66™ Organic Ashwagandha Extract is a premium, full-spectrum extract produced using a unique proprietary extraction process without using alcohol or any other chemical solvent. KSM-66™ is standardized to contain at least 5% withanolides. ### ### KSM-66™ Boosts Muscle Strength & Recovery Traditional Ayurveda advocates the use of ashwagandha for “bala” or physical strength. Ashwagandha has been used for millennia for a range of health benefits via effects on the nervous system, endocrine system and cardiopulmonary system. In an eight-week, randomized, prospective, placebo-controlled, double-blind study, 57 men (ages 18 to 50 years old) with little experience in resistance training were randomized into treatment and placebo groups. Subjects received 300 mg of ashwagandha root extract (as KSM-66™ Ashwagandha) twice daily or a placebo. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/menguard2.jpg?w=1080&ssl=1) Researchers concluded that Ashwagandha supplementation is associated with significant increases in muscle mass and strength. This makes it a useful adjunct to a resistance training program, as it may impact both muscle development and muscle recovery. --- ## Maca – The Peruvian Superfood The maca plant (Lepidium meyenii) is sometimes referred to as Peruvian ginseng. It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes above 13,000 feet (4,000 meters). Traditionally used for general health, maca root is a nutritional powerhouse rich in fibre, calcium, iron and amino acids. It provides key macro and micronutrients, and unique plant compounds to support an active human body. It is also known to improve physical strength, reduces stress and increases stamina. --- ### Reswell Capsule - URL: https://www.dyna-nutrition.com/products/reswell-capsule/ - SEO title: Reswell Capsule | KSM-66™ Ashwagandha Extract & Lemon Balm Extract - SEO description: Reswell is formulate to relief stress & anxiety, improves sleep quality, improve memory, improves mental focus and cognitive functions. - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes (60 days) - 5% Off MYR 165.11 | SGD 64.41 | USD 49.21 | HKD 378.1 | BND 64.41 | TWD 1385.1 | IDR 891100 - Variation: 2 boxes per 8 weeks - 10% Off MYR 156.42 | SGD 61.02 | USD 46.62 | HKD 358.2 | BND 61.02 | TWD 1312.2 | IDR 844200 - Variation: 1 Box (30 days) MYR 86.9 | SGD 33.9 | USD 25.9 | HKD 199 | BND 33.9 | TWD 729 | IDR 469000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (26): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Nature’s Formula To Reduce Stress, Improve Memory & Promote Good Sleep Reswell Capsules is a combination of KSM-66™ Organic Ashwagandha Extract & Lemon Balm Extract. KSM-66™ Organic Ashwagandha Extract is clinically proven to relief stress and anxiety, improves sleep quality and improve memory and cognitive function. Lemon Balm Extract improves mental focus and promotes a calm and positive mood. It can be taken on demand where by its effects are seen within 1 hour of intake and are still measurable after 3 to 4 hours. Ingredients: Each capsule contains: KSM-66™ Organic Ashwagandha Extract 300 mg Lemon Balm Extract 180 mg (standardized to min. 5% rosmarinic acid) Each bottle contains 60 vegetable capsules Approved by the Ministry Of Health Malaysia (MAL19116104TC) Storage: Store in a dry place below 30°C. Protect from light and moisture. Dosage: Adult: One capsule twice daily preferably after meals KSM-66™ is a registered trademark of Ixoreal Biomed Inc. KSM-66™ Organic Ashwagandha Extract is a premium, full-spectrum extract produced using a unique proprietary extraction process without using alcohol or any other chemical solvent. KSM-66™ is standardized to contain at least 5% withanolides. Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here’s why you should join our subscription plan: Never run out of Reswell again. We will deliver Reswell to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 1 box (30 days) 2 boxes (60 days) - 5% off 2 boxes per 8 weeks – 10% off **Full description** ## ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/reswell-.jpg?w=1080&ssl=1) ## Benefits of Reswell Capsules - Reduces stress, anxiety, cortisol levels and stress-related food cravings - Improves memory and cognitive function - Enhances mental focus and concentration - Promotes a calm and positive mood - Can be taken long term to maintain good cognitive health - Can be taken on demand – Effects are seen within 1 hour of intake ## KSM-66™ Organic Ashwagandha Extract Ashwagandha is one of the most popular Indian botanical plants which has been used in Ayurveda – the 5000-year-old Indian system of medicine, as a rejuvenative, and a daily tonic for many centuries. Ashwagandha embodies the very essence of a preventative and curative approach to health in Ayurveda. KSM-66™ Organic Ashwagandha Extract is a premium, full-spectrum extract produced using a unique proprietary extraction process without using alcohol or any other chemical solvent. KSM-66™ is standardized to contain at least 5% withanolides. Ashwagandha contains many useful phytochemical constituents, including steroidal lactones such as withanolides, alkaloids, flavonoids, fatty acids, choline, and amino acids. These key phytochemical constituents of Ashwagandha endow it with its unique medicinal properties and makes it extremely beneficial to the consumer and progressively affects various systems in our body. Withanolides are an essential set of the key bioactive components of Ashwagandha. ### KSM-66™ Relieves Stress & Anxiety In today’s world, chronic stress affects contemporary society and stress is often associated with an increase in serum cortisol level in our body. Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress inducing conditions, by decreasing the inflammation and infection and by modulating adrenal hormones and neurotransmitters. Chronic stress related conditions such as hyperglycemia, glucose intolerance, sexual dysfunction, immunosuppression and mental depression were also found to be mediated through the use of Ashwagandha. Several randomized and controlled human studies have shown that Ashwagandha can not only reduce symptoms in people with stress and anxiety disorders, but also improve general well-being. A double-blind, randomized, placebo-controlled clinical trial was conducted at Asha Hospital, Hyderabad, India. A total of 64 healthy adults received 300 mg twice daily of ashwagandha (as KSM-66TM) for eight weeks. Efficacy measured using Perceived Stress Scale (PSS) score, serum cortisol level, General Health Questionnaire-28 (GHQ-28) score, and Depression Anxiety Stress Scale (DASS) score. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/Web1-Reswell-Graphic-Brochure.png?w=1080&ssl=1) It was found that consuming Ashwagandha root extract for 8 weeks had led to a significant reduction in the level of serum cortisol resulting in a reduction in stress. Researchers concluded that high concentration full-spectrum Ashwagandha root extract improves an individual’s resistance toward stress and thereby improves self-assessed quality of life. ### KSM-66™ Improves Sleep Quality Sleep is as critical to good health as food and water. Research associates poor sleep with numerous health conditions, including stress, hormone and blood-sugar issues that can cascade into illness. Quality sleep supports our mental and physical performance. It impacts our immune system. For centuries, Ashwagandha has been recommended for sleep, owing to its sleep inducing potential. In a double-blind, placebo-controlled 2019 study using KSM-66TM Ashawagandha extract, sleep challenged subjects who received 300mg of ashwagandha twice daily for 10 weeks showed: - Significantly shorter time falling asleep - Significant improvement in sleep efficiency - Significant improvement in sleep quality - Significant calming effects, reduced nervousness - Significant increase in mental alertness - Significant improvement in quality of life Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality and sleep onset latency in patients with trouble sleeping. The outcome also showed significant improvement of sleep condition, mental alertness, and quality of life in elderly participants. Therefore, ashwagandha root extract could be an acceptable and admirable alternative supplement in improving various age-related health issues and may boost overall general well-being in an elderly person. ### KSM-66™ Improves Memory & Cognitive Function Historically, Ashwagandha has also been categorized as a nootropic herb in Ayurveda to promote cognition in children with memory deficits, and for memory loss in aging adults. Ashwagandha is known to enhance brain function, response times, memory, concentration capacity, and task performance capability. Many studies demonstrate how alkaloids from Ashwagandha help nerve regeneration, boost neural growth in both humans and animals; but the evidence in humans is very limited. A study was carried out in 50 adults with mild cognitive impairment, a common precursor of Alzheimer’s disease, who received twice daily over 8 weeks of Ashwagandha root extract 300 mg. The research confirms its traditional use to enhance memory. In another research of 53 individuals with bipolar disorder, ashwagandha extract also augmented working memory. Ashwagandha has also been found to aid in the control of the symptoms of obsessive- compulsive disorder. Ashwagandha is also highly effective in reducing the reaction time and improving attention spans in those with attention deficit hyperactivity disorder (ADHD). ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/Eng-Reswell-Graphic-Brochure.png?w=1080&ssl=1) Researchers concluded that Ashwagandha can be effective in improving immediate memory and general memory, and in improving executive function, attention and information processing speed without any side effects. ## Lemon Balm Extract - A Natural Nootropic Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make traditional medicine. Lemon balm is traditionally used for anxiety, stress, insomnia, indigestion, dementia, and many other conditions. Lemon balm contains a chemical compound called rosmarinic acid that has a sedative, calming effect. A good lemon balm extract should contain at least 5% of rosmarinic acid. ### Rosmarinic Acid Increases GABA & Acetylcholine Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that works as a neurotransmitter (chemical messenger) in your brain. GABA blocks, or inhibits, certain brain signals and decreases activity in your nervous system. When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress, and fear. Our brain also naturally releases GABA at the end of a day to promote sleepiness and allow a person to rest. Studies showed that the traditional relaxing effects may be linked to elevated levels of the neurotransmitter GABA (γ-aminobutyric acid) by inhibiting GABA-transaminase (GABA T), an enzyme that degrades GABA. Rosmarinic acid is responsible for this effect. Acetylcholine is a molecule that also functions as a neurotransmitter in your body. This means it relays messages from your brain to your body through nerve cells. Studies have shown that low acetylcholine levels have been linked to learning and memory impairments, as well as brain disorders, such as dementia and Alzheimer’s disease. It is also known that rosmarinic acid is able to inhibit the enzyme acetylcholinesterase, which degrades the neurotransmitter acetylcholine. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-Graphic-Brochure.jpg?w=1080&ssl=1) ### Lemon Balm Extract Reduces Stress & Promotes Good Sleep Lemon balm extract has been scientifically substantiated with human study results. The main human study was conducted by Prof. Scholey of the Brain Science Institute, Swinburne University, Australia. This clinical study evaluated the effects of the lemon balm extract on cognitive performance under mild stress, comparable with a general multitasking environment (which most people experience every day). The investigation included parameters to evaluate cognitive performance, physiological reaction of stress and mood. It was a double-blind, randomized, placebo-controlled, balanced-crossover, monocentric study involving 25 healthy people. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/09/GRAPH-Reswell-Graphic-Brochure.jpg?w=1080&ssl=1) The study results demonstrated that, 1 hour after consuming a 300 mg dosage, significant beneficial effects on alertness, working memory and word recall, cortisol levels reduction as a marker for stress and reduced anxiety could be detected. The effects were still measurable 3 hours after intake. When cortisol levels are high our body cannot relax and sleep well. During sleep, reduced cortisol levels after consuming lemon balm extract enables the release of the human growth hormone (GH) which is essential for muscle repair and muscle growth-related to training adaptation. Sleep is the longest fat-burning phase of the day, allowing the body to lower blood sugar and to refuel the brain and muscle with sugar, energy. --- ### NuSTEM - URL: https://www.dyna-nutrition.com/products/nustem/ - SEO title: NuSTEM | Advance Stem Cell Support | Dynamic Nutrition - SEO description: NuSTEM is an advanced formula for healthy aging using CyanthOx™ Tibetan Seaberry Concentrate & Ioniplex® Ionic Minerals. - Available at: 17 stockists across Malaysia - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: Set of 3 (10% off) MYR 326.43 | SGD 124.2 | USD 107.73 | HKD 969.3 | BND 124.2 | TWD 3057 | IDR 1644300 - Variation: 1 Box MYR 120.9 | SGD 46 | USD 37.9 | HKD 359 | BND 46 | TWD 1019 | IDR 609000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (17): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) **Summary** Advance Stem Cell Support Healthy Aging With Stem Cell Rejuvenation & Cellular Repair NuSTEM is an advanced formula for healthy aging using CyanthOx™ Tibetan Seaberry Concentrate & Ioniplex® Ionic Minerals. CyanthOx™ has been clinically-tested to trigger stem cell release and increases the number of circulating stem cells. Ioniplex® is a patented ingredient that has been clinically shown to improve mitochondrial metabolism and repair the body at the cellular level. Ingredients: Mixed berries juice powder (blackberry juice, raspberry juice, blueberry juice), CyanthOx™ Tibetan seaberry concentrate, Ioniplex® ionic mineral complex, stevia. CyanthOx™ is a registered trademark of PUREDIA Ioniplex® is a registered trademark of Mineral BioSciences LLC, USA Storage: Keep in cool dry place. Avoid from direct sunlight. Color, texture, smell and taste may vary slightly from batch to batch due to properties of all natural ingredients. Serving Suggestion: Mix 1 sachet into 150ml of room temperature water. **Full description** ## Benefits of NuSTEM - Advanced stem cell support - Increases the number of circulating stem cells - Accelerates tissue repair at cellular level - Supports daily tissue renewal - Promotes healthy aging - Supports physical performance at all levels - Power antioxidant - protect against oxidative damage ## ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/04/nustem-graphics-face.png?w=1080&ssl=1) ## CyanthOx™ – Stem Cell Rejuvenation **CyanthOx™** is extracted from an ancient plant grown in Tibetan Plateau called sea buckthorn. Through millions of years of evolution, sea buckthorn is a treasure of bioactive nutrients. **CyanthOx™** is rich in polyphenols, proanthocyanidins, and bioflavonoids. **CyanthOx™** is highly concentrated – it takes 300kg of sea buckthorn to produce 1kg of **CyanthOx™**. Sea buckthorn has been used for centuries in Tibetan, Mongolian and Chinese Medicine to support the health of the heart, cardiovascular system, lungs, and pancreas, as well as the process of tissue repair after an injury. **CyanthOx™** is a proprietary extract of sea buckthorn berries, which has been documented to significantly increase the number of circulating stem cells. **CyanthOx™** offers a dual mechanism to help slow down the aging process: Protect and Repair. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/04/CyanthOx%E2%84%A2DualMechanismforHealthyAging.png?w=1080&ssl=1) ### Stem Cell Stimulation **CyanthOx™** has been clinically-tested to trigger stem cell release and increases the number of circulating stem cells in the blood circulation by nearly 40%* (Drapeau et al, 2019). These stem cells have the potential to transform into other more specialized cells, helping to repair damaged tissues and organs in our body. Researches have suggested that a higher number of circulating stem cells can lower the chance of developing degenerative health problems. A the clinical study published in Clinical Interventions in Aging shows that **CyanthOx™** may stimulate 3 different types of stem cell, contributing to anti-aging, anti-inflammation, skin health, vessel health and blood circulation. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/04/nustem-graph.png?w=1080&ssl=1) Results: Consumption of sea buckthorn proanthocyanidins **CyanthOx™** leads to an increase in 3 different types of stem cells and supports preventive health, regenerative health, and postponing the aging process. ### Antioxidant Protection Effect As a result of its rich antioxidant profile, **CyanthOx™** is very potent in terms of antioxidant capability. According to Oxygen Radical Absorbance Capacity (ORAC) analysis, **CyanthOx™** has an ORAC value of 895,281 μmol TE/100g (Puredia Corporation Limited, 2019). In comparison, **CyanthOx™** is 8 times stronger than grape seed extract (Superfoodly.com,2019) and 1.7 times more potent french maritime pine bark extract (Legault et al., 2013). ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/04/nustem-graph-2.png?w=1080&ssl=1) In-vitro studies suggest proanthocyanidins from sea buckthorn protect cells from oxidative damages, including superoxide anion radical (O₂-), hydroxyl radical (HO) and DPPH (Fan et al., 2007). Human clinical trial further confirms its protective effects, enhancing SOD, GSH (parameters of antioxidant activity), while reducing MDA (a marker of oxidative stress) in participants (Zou et al., 2010). --- ## ## Ioniplex® Ionic Fulvic Minerals – Cellular Repair **Ioniplex®** is a patented ingredient that has been clinically shown to improve mitochondrial metabolism and repair the body at the cellular level. Clinical studies have shown that **Ioniplex®** is readily absorbed into cells and works to improve mineral uptake and increase energy through cellular repair and protection. Ioniplex is a fulvic ionic mineral that can contain up to 65 essential macro and trace minerals. This combination of fulvic acid and minerals in an ionic form, makes it a powerful ingredient that can have long reaching beneficial effects. ### Mitochondrial Metabolism & Cellular Health Mitochondria are often called the “powerhouses” or “energy factories” of a cell, as they are responsible for producing energy and respiration. When mitochondria metabolize properly they assist with cell vitality and performance while protecting against cell damage. Our bodies are comprised of trillions of cells that make up our muscles, organs, tissues, and skin. Each cell has many components that provide protection and function. One of the most important components of our cells is the mitochondria. ### How is Ioniplex® Made? As one of the largest fulvic acid manufacturer’s, Mineral BioSciences derives Ioniplex from several humic deposits located throughout the US. These deposits are rich in compressed organic plant matter, each with unique characteristics. Fulvic ionic mineral, in layman’s terms, is generally described as an organic acid derived from biologically active layers of ancient, decomposed and compressed plant matter known as leonardite. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2021/04/nustem-graphics3-1.jpg?w=1080&ssl=1) Each deposit is carefully mined, then transported to our state-of-the-art facility, where it is blended with its companion deposits and prepared for extraction using a patented process. This combination of raw material sourcing and patented processing makes Ioniplex® singularly unique as a stand alone fulvic ionic mineral. ### What does Ionic Mean? Ionic minerals have achieved their smallest molecular composition and are electrically charged. This form is easily absorbed by the body and is extremely bioavailable at the cellular level. ### What is Fulvic Acid? **Fulvic acid** is a compound that is essential to the well-being of cellular life. It is highly bioavailable, with the ability to penetrate cell membranes, so all of its nutrients reach your body. From here, fulvic acid feeds your cells, improving mitochondrial metabolism in the process. Scientific research has also shown fulvic acid is a powerful detoxifier by removing heavy metals from within cells, neutralizing free radicals, and functioning as an antioxidant. ### Why is Fulvic Acid Important? Over the past several decades, scientific research has uncovered more information about how**fulvic acid** can improve human health and bodily functions by: - **Improving gut health and immune function** - **Boosting digestion and nutrient absorption** - **Detoxifying cells** - **Lowering free-radical damage** - **Reducing inflammation** - **Enhancing energy levels** - **Repairing and protecting skin** ### ### What Ionic Minerals are in Ioniplex? **Ioniplex** is a fulvic ionic mineral that can contain up to 65 essential macro and trace minerals.**Ioniplex** has a guaranteed composition of: Fulvic Acid, Antimony, Sulfur, Barium, Boron, Calcium, Chromium, Cobalt, Iodine, Lanthanum, Magnesium, Manganese, Molybdenum, Neodymium, Phosphorus, Potassium, Rubidium, Selenium, Silicon, Silver, Sodium, Vanadium, Zinc and Zirconium. **Ioniplex** also contains the following: Carbon (total organic), Iron, Copper, Germanium, Gold, Platinum, Chloride, Sulfur, Bromide, Fluoride, Niobium, Iridium, Strontium, Titanium, Palladium, Tungsten, Tin, Rhenium, Nickel, Lithium, Gallium, Yttrium, Bismuth, Hafnium, Cadmium, Thorium, Cerium, Tellurium, Beryllium, Samarium, Dysprosium, Erbium, Indium, Scandium, Ruthenium, Tantalum, Rhodium, Thulium, Thallium, Holmium, Ytterbium, Terbium, Lutetium, Gadolinium, Europium, Praseodymium ### How does Ioniplex work? Clinical studies have shown that **Ioniplex** is readily absorbed into cells and works to improve mineral uptake and increase energy through cellular repair and protection. These benefits ensure that our cells continue to function properly. Minerals are the basic building blocks for proper nutrition and health, all tissue and internal fluids contain minerals: bones, teeth, soft tissue, muscle, blood and nerve cells. Without them, other nutrients are unable to function properly and, the end result is often, serious mineral deficiencies. ### Ioniplex Clinical Study On Healthy Skin, Hair & Nails In an internal study conducted by Mineral BioSciences LLC, Ioniplex has repeatedly shown Type I collagen stimulation. Results have indicated an average of 30% increase in collagen production vs a control. In additional, there is also improvements in skin, hair and nails: - **Improve skin texture by 33%** - **Hair appearance by 14%** - **Nail growth by 142%** - **Significant increase in nail strength** ### ### Ioniplex Clinical Study On AGE Inhibition ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/nustem-graphics4.png) Advanced glycation end products (AGEs) are harmful compounds that are formed when protein or fat combine with sugar in the bloodstream. This process is called glycation. AGEs can also form in foods. Foods that have been exposed to high temperatures, such as during grilling, frying, or toasting, tend to be very high in these compounds. In fact, diet is the biggest contributor of AGEs. High levels of AGE are known to cause oxidative stress and inflammation. It is linked to the development of many diseases, including diabetes, heart disease, kidney failure, and Alzheimer’s, as well as premature aging. In fact, people who have high blood sugar levels, are at a higher risk of producing too many AGEs, which can then build up in the body. Many health professionals are calling for AGE levels to become a marker of overall health. In an internal study conducted by Mineral BioSciences LLC, Ioniplex has shown that Ioniplex is able to trigger up to a 50% decrease in AGEs. From these results, Ioniplex was patented as an anti-glycation agent to help prevent the occurrence of glycation within the body. --- ### LiveProtein - URL: https://www.dyna-nutrition.com/products/liveprotein/ - SEO title: LiveProtein | Vegan Plant Protein | Dynamic Nutrition - SEO description: LiveProtein is a blend of organic pumpkin seed protein, pea protein and prebiotics (inulin) with high bioavailability and digestibility. - Available at: 40 stockists across Malaysia - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: Set of 3 (10% off) MYR 272.43 | SGD 105.03 | USD 86.13 | HKD 807.3 | BND 105.03 | TWD 1806.3 | IDR 1077300 - Variation: 1 Bottle MYR 100.9 | SGD 38.9 | USD 31.9 | HKD 299 | BND 38.9 | TWD 669 | IDR 399000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (40): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [LOVING PHARMACY (KLUANG TOWN) — 1 TINGKAT BAWAH, JALAN CIKU, Kampung Masjid Lama, 86000 KLUANG JOHOR TEL: 07-773 9336](https://www.dyna-nutrition.com/location/loving-pharmacy-kluang-town/) - [LOVING PHARMACY (TAMAN MOLEK) — 21 JALAN MOLEK 2/1, TAMAN MOLEK, 81100 TEBRAU, JOHOR TEL: 07-360 9995 — Ph: 07-360 9995](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-molek/) - [LOVING PHARMACY (GELANG PATAH) — 70-01 JALAN NUSARIA 11/4, TAMAN NUSANTARA, 79200 ISKANDAR PUTERI, JOHOR TEL: 07-509 6698 — Ph: 07-509 6698](https://www.dyna-nutrition.com/location/loving-pharmacy-gelang-patah/) - [LOVING PHARMACY (TAMAN SENTOSA) — 1 JALAN SUTERA 1, TAMAN SENTOSA, 80150 JOHOR BAHRU, JOHOR TEL: 07-331 0680 — Ph: 07-331 0680](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sentosa/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [LOVING PHARMACY (SETIA TROPIKA) — 2G. JALAN SETIA TROPIKA 1/1, TAMAN SETIA TROPIKA, 81200 TAMPOI, JOHOR. TEL: 07-232 3288 — Ph: 07-232 3288](https://www.dyna-nutrition.com/location/loving-pharmacy-jalan-wong-ah-fook/) - [LOVING PHARMACY (TAMAN SUTERA UTAMA) — No. 10 Jalan Sutera Tanjung 8/3, Taman Sutera Utama, 81300 Skudai, Johor. Tel: 07-5585933 — Ph: 07-5585933](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sutera-utama/) - [LOVING PHARMACY (TAMAN DAYA) — 49 (PTD 124188) Jalan Sagu 18 Taman Daya 81100 Johor Bahru Tel: 07-3649639 — Ph: 07-3649639](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-daya/) - [LOVING PHARMACY (PERMAS) — No. 73 Jalan Permas 10/1, Bandar Baru Permas Jaya, 81750 Masai, Johor. Tel: 07-3875933 — Ph: 07-3875933](https://www.dyna-nutrition.com/location/loving-pharmacy-permas/) - [LOVING PHARMACY (BANDAR BARU UDA) — No. 2 Jalan Padi Emas 6/1, Bandar Baru Uda, 81200 Johor. Tel: 07-2315999 — Ph: 07-2315999](https://www.dyna-nutrition.com/location/loving-pharmacy-bandar-baru-uda/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Organic Pumpkin Seed Protein & PISANE™ pea protein LiveProtein is a blend of organic pumpkin seed protein, pea protein and prebiotics (inulin) with high bioavailability and digestibility. It is a plant-based protein with a complete amino acid profile for our daily needs without any major food allergens. Ingredient: Organic pumpkin seed protein, PISANE™ pea protein, inulin. Net weight: 400g Organic pumpkin seed protein is certified “organic” according to USDA NOP standards by EcoCert S.A., France . PISANE™ pea protein is a protein isolate made of non-GMO yellow peas manufactured by Cosucra Groupe Warcoing S.A, Belgium. Directions: Mix 2 scoops (20g) of LiveProtein with 200ml of water and serve promptly. Storage: Keep in a cool and dry place. **Full description** ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/05/2-LiveProtein-Graphics.jpg?resize=1080%2C936&ssl=1) ## Advantages of LiveProtein - Plant-Based Vegan Protein - Contains All Essential Amino Acid - Easily Digested - Gluten, Dairy & Soy Free - Hypoallergenic - Contains Prebiotic ## Why Take Vegan Plant Protein? ### Vegan Plant Protein vs Animal Protein ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/05/LiveProtein-Table-Website.jpg?resize=1080%2C469&ssl=1) ### Allergen & Lactose Free Not everyone can tolerate proteins from animal sources, especially from milk proteins like whey protein. For them, our 100% plant protein provides a solution. However, even if you have not any issues with animal proteins our LiveProtein formula may be a good complement. It’s highly recommended to rotate your protein sources on a regular basis (e.g. one week whey, one week LiveProtein, etc.) ### Suitable For: - Elderly to prevent & reverse muscle loss - Vegetarian who lacks protein intake - Growing children who need protein to promote muscle growth - Pregnant and breastfeeding mum to help with fetus development and improving quality of breast milk - Sports lover who need quick absorption of protein to repair muscles - Those who want to lose weight or maintain body shape ### Organic Pumpkin Seed Protein ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/PumpinAndSeed-1024x804.jpg) **Pumpkin seeds** are one of the preferred foods for people to strengthen their physique because of the abundant protein, dietary fiber, amino acids and low sodium. Advanced processing technology allows our organic pumpkin seed protein to preserve almost all of the original nutrients in pumpkin seeds and reduce the fats. At the same time, it is a good choice to partly substitute protein in the diet to reduce the intake of cholesterol and saturated fat and balance the nutrition intake. Our **organic pumpkin seed protein** is derived from organic-certified pumpkin seeds (Cucurbita moschata Duch.). The organic seeds are treated using a unique process technology to get the fine powder. As this process is purely physical with no further extraction or concentration, all of original flavor in natural pumpkin seeds are preserved maximally. Due to its pleasant nutty flavor and good dispensability, our pumpkin protein is easily soluble in water and has a great aroma. Since **organic pumpkin seed protein** is 100% plant based, it naturally contains enzymes required for the biosynthesis of all 20 amino acids unlike the human body. Humans can only produce ten of the 20 amino acids. Unlike fat and starch, the human body does not store excess amino acids for later use. ### PISANEᵀᴹ pea protein ![pisane](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/pisane-pea.jpg) **Pea protein** is among the top plant proteins regarding nutritional value. According to scientific findings the essential amino acid profile makes it ideal for human consumption. **PISANEᵀᴹ pea protein** is a highly pure pea protein isolates that provide high levels of nutrition and functionality. This non-dairy protein is an effective alternative to other protein isolates like whey and soy protein. PISANEᵀᴹ pea protein contains all the essential amino acids that cannot be synthesized by humans in sufficient quantity to cover almost all of the daily requirement for adults. Pisane® pea protein is particularly high in leucine and lysine, essential amino acids involved in many fundamental body metabolic processes. **PISANEᵀᴹ pea protein** is easily digestible, gluten-free, allergan free, non-dairy, soy -free, vegan friendly, organic and Non-GMO. **PISANEᵀᴹ pea protein** supports muscle synthesis. Rich in Branched-Chain Amino Acids (BCAA), it also delays the fatigue perception during exercise. PISANEᵀᴹ pea protein is also rich in iron and arginine, enhancing strength, power performance and muscular recovery. The main role of this increased protein intake (by generating a positive protein balance) is to promote muscle growth and repair and to create an amino acid pool that will be partly /oxidized during exercise to provide energy. **PISANEᵀᴹ pea protein** promotes satiety feeling and supports lean body mass maintenance. It is also rich in leucine that supports muscle synthesis. PISANEᵀᴹ is also rich in arginine and lysine for good bone health. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Nutritional_Facts_LiveProtein.jpg) ![LiveProtein-AminoAcid](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Nutritional_Facts_LiveProtein-AminoAcid2.jpg) --- ## ## Testimonials --- --- ### OptiVue - URL: https://www.dyna-nutrition.com/products/optivue/ - SEO title: OptiVue Capsule 240mg | Lutemax 2020 With Bilberry And Pine Bark - SEO description: OptiVue is a combination of Lutemax 2020, European Bilberry and French Pine Bark. Lutemax 2020 contains 20% lutein and 4% zeaxanthin. - Available at: 28 stockists across Malaysia - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes per 8 weeks - 15% off MYR 164.73 | SGD 67.83 | USD 59.5 | HKD 508.3 | BND 67.83 | TWD 1188.3 | IDR 865300 - Variation: 2 boxes (60 days) - 10% Off MYR 174.42 | SGD 71.82 | USD 63 | HKD 538.2 | BND 71.82 | TWD 1258.2 | IDR 916200 - Variation: 1 Box (30 days) MYR 96.9 | SGD 39.9 | USD 35 | HKD 299 | BND 39.9 | TWD 699 | IDR 509000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (28): - [Pregan Wellness — L4-09,Jaya Shopping Centre, Jalan 14/17,46100 Petaling Jaya, Selangor. Prema - 012-4128566 — Ph: 012-4128566](https://www.dyna-nutrition.com/location/pregan-wellness/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Lutein, Zeaxanthin, Bilberry & Pine Bark For Optimum Eye Health OptiVue is a combination of Lutemax 2020 marigold extract (Tagetes erecta), European Bilberry extract (Vaccinium myrtillus) and French Pine Bark extract (Pinus pinaster). OptiVue is formulated to provide the optimum eye health. Lutemax 2020 is a clinically proven marigold extract which is standardized to contain 20% lutein and 4% zeaxanthin (5:1 ratio). Each 240mg capsule contains: 60mg *Lutemax 2020 Marigold Extract (Tagetes erecta – standardized to min. 20% lutein & 4% zeaxanthin) 120mg European Bilberry Extract (Vaccinium myrtillus – standardized to min. 25% anthocyanins) 60mg French Pine Bark Extract (Pinus pinaster – standardized to min. 95% proanthocyanidins) Each bottle contains 30 capsules. *Lutemax 2020 Marigold Extract provides 12mg lutein and 2.4mg zeaxanthin per capsule Approved by the Ministry Of Health Malaysia (MAL19126070TC) Dosage Adult: 1 capsule once daily after meal Storage Store in a dry place below 30°C. Protect from light and moisture Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here’s why you should join our subscription plan: Never run out of OptiVue again. We will deliver OptiVue to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 1 box (30 days) 2 boxes (60 days) - 10% Off 2 boxes per 8 weeks – 15% off **Full description** ## **BENEFITS OF OPTIVUE** ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/Optivue-benefits.jpg) ## **LUTEMAX 2020 - Award-winning 100% GMO-Free Marigold** Lutemax 2020 is a naturally-derived ingredient from marigold flowers *(Tagetes erecta)* best known for providing all three macular carotenoids – lutein and both zeaxanthin isomers (RR-zeaxanthin and RS -zeaxanthin). Lutemax 2020 has demonstrated vision health and performance benefits in multiple clinical studies including LAMA (Lutein, Vision and Mental Acuity) I and II and B.L.U.E. (Blue Light User Exposure). **Lutemax 2020 supplementation was shown to protect photoreceptors against blue light damage**. Lutemax 2020 is a marigold extract standardized to contain 20% lutein and 4% zeaxanthin. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/09/Lutemax.jpg?w=1080&ssl=1) #### **Prevents Eye Strain** Headaches and tired, blurry, dry or achy eyes can be symptoms of digital eye strain or “computer vision syndrome.” Lutemax 2020 is clinically proven to help your eyes filter out the blue light that causes eye strain, helping you stay focused longer. #### **Strengthens The Macula** Lutemax 2020 is formulated with the optimal ratio (5:1) of lutein and zeaxanthin needed for a healthy macula. The macula can thin with repeated exposure to blue light, but Lutemax 2020 builds it up, improving eye health. #### **Protection** Lutein and zeaxanthin have been shown to reduce the risk of age-related macular degeneration (AMD) and cataracts. #### **Clinically Proven** LuteMax 2020 is proven to keep eyes healthy, build up the macula and produce results in just 8 weeks. #### **All Natural & GMO Free** Lutemax 2020 is derived from sustainably grown marigolds. It is a natural, GMO-free way to protect your eyes from blue light. ## **EUROPEAN BILBERRY - High In Anthocyanins & Antioxidants** **European bilberry***(Vaccinium myrtillus)* has a long history of use for eye disorders and in promoting vision. It is one of the richest natural sources of anthocyanins. Anthocyanins give bilberry its dark color and high antioxidant content, and they are responsible for the manyreported health benefits of bilberry. A good bilberry extract should contain at least 25% of anthocyanins. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/09/Elderberry.jpg?w=1080&ssl=1) #### **Eye Fatigue & Dryness** Bilberry helps to reduce eye fatigue and dryness brought on by video display terminal usage. Symptoms of eye fatigue (such as eye pain, heaviness, discomfort, and foreign body sensation) were reduced to a greater extent in those taking the bilberry extract. #### **Ocular Microcirculation** Bilberry helps to support healthy blood vessels of the eye. Bilberry improves ocular microcirculation, strengthen ocular capillaries and increase ocular capillaries permeability for enhanced retinal oxygen and nutrient uptake. #### **Protection** Bilberry has been shown to reduce the risk of age-related macular degeneration (AMD) and cataracts. #### **High Myopia** Bilberry slows down the axial elongation and stops myopia progression in children with high myopia. #### **Retinopathy** Bilberry helps to prevent damages that often occurs in the blood vessels of the retina of diabetic or hypertension patients. ## **FRENCH PINE BARK - Rich In Proanthocyanidins** **French pine bark***(pinus pinaster)* is rich in natural anti-inflammatory compounds and it helps increase the natural dilation of blood vessels and improve blood flow. It is also a powerful antioxidant which protects cells from damage and plays an important role in improving role in eye health. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/09/Pine-Bark-800x500-03.png?w=1080&ssl=1) #### **Reduces Risk Of Glaucoma** The combination of French pine bark extract and bilberry extract lowers high intraocular pressure (IOP), which significantly reduces the likelihood of developing glaucoma. This combination also strengthens the effect of medication in lowering elevated intraocular pressure. #### **Protects Retinal Capillaries** French pine bark improve microcirculation, retinal thickening and visual acuity in the early stages of diabetic retinopathy. --- ### Elderola Berries Chewable - URL: https://www.dyna-nutrition.com/products/elderola/ - SEO title: Elderola Chewables | Elderberry & Acerola Concentrate | Dynamic Nutrition - SEO description: Elderola Berries Chewable is a combination of European black elderries and acerola berries. Suitable for adult and kids! - Available at: 26 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 65 | SGD 28 | USD 20.9 | HKD 159 | BND 28 | TWD 609 | IDR 299000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (26): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Black Elderberry & Acerola Concentrate for Kids & Adult Elderola Berries Chewable is a combination of European black elderries and acerola berries. European black elderberry is distinguished for its high polyphenol content and high proportion of vitamins, minerals and trace elements. Acerola berries are a thin skinned, bright red, cherry-like fruit that grow on trees in tropical regions of Americas. The fruits prized for its high vitamin C content and also as a powerful antioxidant. INGREDIENT Each chewable (1000mg) contains Blackberry Juice, Raspberry Juice, Blueberry Juice, Acerola Berries Extract, European Black Elderberry Extract (Sambucus nigra L.) No preservatives & artificial colouring. Contains lactose. Each chewable tablet is equivalent to 3.52g of fresh black elderberries. Each box contains 40 Elderola chewables. SERVING SUGGESTION Children (2-12 years): 1-2 chewable tablets daily Adult: 3-4 chewable tablets daily STORAGE Keep in a cool and dry place. **Full description** ## **Advantages of**Elderola Berries Chewable #### ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/elderola-benefits.jpg) ## **Black Elderberry – Traditional Relief For Flu & Common Cold** Elderberry is a small purple berry from the European black elder bush (Sambucus nigra). It has a rich source of antioxidants known as anthocyanins. Many of elderberry’s health benefits can be attributed to anthocyanin. Anthocyanin works by clearing the body of free radicals that damage cells at the DNA level. It also has antiviral properties that may prevent or reduce the severity of certain common infections and flu. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body’s immune response. In addition, elderberries are both low in calories and rich in vitamins and minerals — a double bonus in the world of nutrition. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/08/A4_Header_Hollistic.jpg?w=1080&ssl=1) ## **Anthocyanins** Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. They are found naturally in several foods and give red, purple, and blue plants their rich colour. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. Plants produce anthocyanins as a protective mechanism against environmental stressors, such as ultraviolet light, cold temperatures, and drought. This production of anthocyanins in roots, stems, and especially leaf tissues is believed to provide resistance against these environmental hazards. This protection is then passed on to us when we consume the elderberry fruit. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/08/branch-plant-farm-fruit-berry-flower-497366-pxhere.com_.jpg?w=1080&ssl=1) ## **Acerola Berry – Powerful Source of Vitamin C** Acerola berries are thin skinned, bright red, cherry-like fruit that grow on trees in tropical regions of Americas. The fruits prized for its high vitamin C content and also as a powerful antioxidant. Traditionally, acerola has been used to treat coughs and colds, fever, dysentery, diarrhea, and liver disorders. Acerola is rich in antioxidants, including vitamin C and anthocyanins. Because of this, it is often used to help with or prevent colds and flu. A study published in 1997 that examined the vitamin C content of fruits like pineapple, cashew, guava, kiwi, orange, lemon, and strawberry, found that acerola packed more of the nutrient than any fruit other than camu-camu. ## **Whole Food Natural Vitamin C** Natural Vitamin C is a complex of several naturally occurring elements synergistically present and bonded to provide the complete beneficial effects of vitamin C Complete vitamin C is composed of many co-factors such as bioflavonoids, rutin, Factor J, Factor K, Factor P, Tyrosinase, Ascorbinogen, Ascorbic acid and other components. Each of these is vital to the complete biological activity that enables vitamin C to function fully. Acerola berries are rich in natural Vitamin C. It aids in many biological functions, including the synthesis of collagen, the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth. Vitamin C is also an antioxidant, meaning that it can neutralize free radicals that can damage cells at the genetic level. In a study of various vitamin C-containing fruits and their relative amounts, acerola outperformed all the rest, especially when grown organically. The fruit has reportedly higher amounts of vitamin C than even oranges and strawberries, and it’s only outdone by rosehips. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/08/nutritional-fact-Elderola.jpg?w=1080&ssl=1) --- ### Organic Volcanic Triple Green - URL: https://www.dyna-nutrition.com/products/organic-volcanic-triple-green/ - SEO title: Organic Volcanic Triple Green 90g | Ashitaba, Wheatgrass & Barley Grass - SEO description: Dynamic Nutrition's Organic Triple Green powder is cultivated from volcanic soil. Made of organic Ashitaba, Wheatgrass & Barley Grass - Available at: 14 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 85.9 | SGD 34 | USD 31 | HKD 359 | BND 34 | TWD 609 | IDR 369000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (14): - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) **Summary** Ashitaba, Wheatgrass & Barley Grass Dynamic Nutrition’s organic wheatgrass and barley grass uses BioActive DehydrationTM, an ambient temperature spray drying process that dries our products to a powder at less than 41°C and causes virtually no thermal degradation to botanicals. This gentle drying process preserves the color, flavor, aroma and nutrients. Our organic ashitaba is cultivated in organic JAS certified farm in the fertile volcanic highland in Indonesia by Japan Bio Science Laboratory Co., Ltd. No agriculture chemical is used and every process of soil making, planting and harvest is done by hand with great care. Ingredients: Organic Ashitaba Powder supplied by Japan Bio Science Laboratory Co., Ltd., Osaka, Japan, Organic Wheatgrass Juice Powder and Organic Barley Grass Juice Powder supplied by Liquadry Inc., Utah, USA Net weight: 90 grams (3 grams per serving) Directions: Mix 1 teaspoon of Organic Triple Green with water (Below 40°C) 1 – 2 times a day preferably before meal **Full description** ## Volcanic Soil Advantage Volcanic soil is loaded with essential minerals that produce the most nutrient-dense crops. Volcanic soil is ideal for Wheatgrass, Barley Grass and Ashitaba plantation as it contains over 70+ trace minerals – these minerals promote the optimal growth and nutritional content of the green plants. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/NUTRITION-FACTS-TRIPLEGRASS.jpg?w=1080&ssl=1) ## Triple Green’s Benefits ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/TRIPLE-GRASS.jpg?w=1080&ssl=1) - **Powerful antioxidant** - **Rich in Chlorophyll** - **Boost immune system** - **Reduce inflammation** - **Aid in digestion** - **Detox the body** ### ### Ashitaba - The New Superfood **![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/ashitaba.jpg)** **Ashitaba** (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. **Ashitaba** has been an integral part of their diet for hundreds of years. It has been taken as health food and also utilized as medical herb. **Ashitaba** means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. ### Wheatgrass – Highest Content of Chlorophyll **![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/WHEATGRASSSSS.jpg)** **Wheatgrass** is the highest known source of chlorophyll of any known plant in the world. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form. ### Barley grass – A Superior Antioxidant **![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/BARLEY-1-scaled.jpg)** **Barley grass** is young, soft green shoots that crop up on the barley plant. It is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass has impressive antioxidant content; along with vitamin E and beta-carotene, barley grass is a potent supplier of the critical enzyme, superoxide dismutase, which helps neutralize the effects of oxygen free radicals produced during energy metabolism. --- ### Organic Volcanic Wheatgrass Juice Powder - URL: https://www.dyna-nutrition.com/products/organic-volcanic-wheatgrass-juice-powder/ - SEO title: Organic Volcanic Barley Grass Juice Powder 90g | Dynamic Nutrition - SEO description: Dynamic Nutrition's organic barley grass juice powder is cultivated from volcanic soil. Hence, it is high in essential minerals & nutrients. - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 75.9 | SGD 29 | USD 26 | HKD 309 | BND 29 | TWD 569 | IDR 309000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (12): - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Premium Wheatgrass From USA Dynamic Nutrition’s organic wheatgrass uses BioActive DehydrationTM, an ambient temperature spray drying process that dries our products to a powder at less than 41°C and causes virtually no thermal degradation to botanicals. This gentle drying process preserves the color, flavor, aroma and nutrients. No agriculture chemical is used and every process of soil making, planting and harvest is done by hand with great care. Ingredients: Organic wheatgrass juice powder from Liquadry Inc., Utah, USA Net weight: 90 grams Directions: Mix 1 teaspoon of organic wheatgrass with water (Below 40°C) 1 – 2 times a day preferably before meal **Full description** ## Volcanic Soil Advantage Volcanic soil is loaded with essential minerals that produce the most nutrient-dense crops. Volcanic soil is ideal for Wheatgrass, Barley Grass and Ashitaba plantation as it contains over 70+ trace minerals – these minerals promote the optimal growth and nutritional content of the green plants. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/NUTRITION-FACTS-WHEATGRASS.jpg?w=1080&ssl=1) ## Benefits of Wheatgrass ## ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/WHEAT.jpg?w=1080&ssl=1) - **Highest source of chlorophyll** - **Rich in vitamins and minerals** - **Rich in protein (contains all essential amino acids)** - **Eliminate toxins** - **Boost metabolism** - **Prevent tooth decay** - **Build red blood cells** - **Purify liver** ### ## What is Wheatgrass? **Wheatgrass** is the young grass of a wheat plant. It’s also called dog grass, quack grass, witch grass and couchgrass. It grows in temperate climates in Europe and the United States and can grow both indoors or outdoors. Folks can easily grow their own wheatgrass by placing wheat seeds in water and giving it time to grow. ### Rich in Nutrients **Wheatgrass** is an excellent source of many different vitamins and minerals which is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. It contains all amino acids, including 8 essential amino acids(the building blocks of protein). All this goodness means it can be great for helping with detoxification, building red blood cells, and massively boosting the immune system. ### Highest Content of Chlorophyll **Wheatgrass** is the highest known source of chlorophyll of any known plant in the world. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects. ### Liquadry's Organic Farm In Volcanic Soil ### Wheat Grass Juice Powder Vs Wheat Grass Powder There is one fundamental difference separating juice powders from whole plant powders. At their simplest, *whole* powders require that the entirety of an ingredient (or, at the very least, all its edible and viable components) be finely ground *then* dehydrated into a powder. Similarly, *juice* powders call for the same grinding process. The difference is that this grinding process is then followed by a second process that filters out and discards all the fibrous, pulpy, plant materials – leaving just the juice, which is then dehydrated into a powder. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/Juice-Powder-VS-Powder.jpg) --- ### Organic Volcanic Barley Grass Juice Powder - URL: https://www.dyna-nutrition.com/products/organic-volcanic-barley-grass-juice-powder/ - SEO title: Organic Volcanic Barley Grass Juice Powder 90g | Dynamic Nutrition - SEO description: Dynamic Nutrition's organic barley grass juice powder is cultivated from volcanic soil. Hence, it is high in essential minerals & nutrients. - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 68 | SGD 27 | USD 24 | HKD 279 | BND 27 | TWD 569 | IDR 279000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (15): - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Premium Barley Grass From USA Dynamic Nutrition’s organic barley grass uses BioActive DehydrationTM, an ambient temperature spray drying process that dries our products to a powder at less than 41°C and causes virtually no thermal degradation to botanicals. This gentle drying process preserves the color, flavor, aroma and nutrients. No agriculture chemical is used and every process of soil making, planting and harvest is done by hand with great care. Ingredients: Organic barley grass juice powder from Liquadry Inc., Utah, USA Net weight: 90 grams Directions: Mix 1 teaspoon of organic barley grass with water (Below 40°C) 1 – 2 times a day preferably before meal **Full description** ### Volcanic Soil Advantage Volcanic soil is loaded with essential minerals that produce the most nutrient-dense crops. Volcanic soil is ideal for Wheatgrass, Barley Grass and Ashitaba plantation as it contains over 70+ trace minerals – these minerals promote the optimal growth and nutritional content of the green plants. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/NF-Barleygrass.jpg?w=1080&ssl=1) ## Benefits of Barley Grass ## ![barley grass](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/BARLEY-scaled.jpg?w=1080&ssl=1) - **Reduces uric acid** - **High antioxidant** - **Strengthens immune system** - **Promotes bone health** - **Improves skin health** - **Balance blood sugar level** ### ### What is Barley Grass? **Barley grass** is young, soft green shoots that crop up on the barley plant. It is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass JUICE powder (not to be confused with barley grass powder) is one of the best ways to consume this food as it concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients. ### Barley Grass Juice Powder **Barley Grass Juice Powder** is rich in vitamins A, C, B and minerals iron, calcium, potassium, magnesium, and phosphorus. It is also very high in absorbable protein and contains 20 amino acids, including 8 of the essential amino acids that body can’t produce itself. Barley Grass Juice Powder contains the enzymes fatty acid oxidase, cytochrome oxidase, peroxidase, catalase and transhydrogenase which help the decomposition of fats in the body proceed smoothly, helping to balance body weight. #### Barley grass is rich in : **[![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/Barley-Grass-Graphic-1024x820.jpg)](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2020/04/Eng-Barley-Grass-Graphic.jpg?ssl=1)** ### Liquadry's Organic Farm In Volcanic Soil ### Barley Grass Juice powder Vs Barley Grass Powder There is one fundamental difference separating juice powders from whole plant powders. At their simplest, *whole* powders require that the entirety of an ingredient (or, at the very least, all its edible and viable components) be finely ground *then* dehydrated into a powder. Similarly, *juice* powders call for the same grinding process. The difference is that this grinding process is then followed by a second process that filters out and discards all the fibrous, pulpy, plant materials – leaving just the juice, which is then dehydrated into a powder. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/Juice-Powder-VS-Powder.jpg) --- ### Tibetan Seaberry - URL: https://www.dyna-nutrition.com/products/tibetan-seaberry/ - SEO title: Tibetan Seaberry | Organic Sea Buckthorn | Dynamic Nutrition - SEO description: Dynamic Nutrition's Tibetan Seaberry is made of whole organic sea buckthorn fruit powder. It has a balanced ratio of Omega-3-6-7-9. - Available at: 59 stockists across Malaysia - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 Boxes (15% off) MYR 164.73 | SGD 62.73 | USD 57.63 | HKD 389.3 | BND 62.73 | TWD 1375.3 | IDR 712300 - Variation: 1 Box MYR 96.9 | SGD 36.9 | USD 33.9 | HKD 229 | BND 36.9 | TWD 809 | IDR 419000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (59): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [Pregan Wellness — L4-09,Jaya Shopping Centre, Jalan 14/17,46100 Petaling Jaya, Selangor. Prema - 012-4128566 — Ph: 012-4128566](https://www.dyna-nutrition.com/location/pregan-wellness/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Non Toxic Wellness (Nutrimax) — Nontoxic Wellness 101 Lorong 23 Geylang #02-01 Prosper House Singapore 388399 Contact: 9658 0222 | 9455 8291 — Ph: 388399](https://www.dyna-nutrition.com/location/nutrimax-organic/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Organic Whole Sea Buckthorn Fruit Powder Omegia Sea Buckthorn is harvested by PUREDIA from organic farms at the Qinghai–Tibet Plateau, China. Omegia is a unique standardized formula comprising of organic sea buckthorn fruit and seed oil. It has a balanced ratio of all the unsaturated fatty acids: Omega-3-6-7-9. Moreover, it also consists of many antioxidants, such as beta-carotene and vitamin E, and plant sterols. Omegia is a trademark of PUREDIA. Ingredients: Omegia whole sea buckthorn fruit powder (mixture of organic sea buckthorn juice and organic sea buckthorn oil), stevia. Net weight: 2 grams X 20 sachets Directions: 1 sachet per day. May consume directly from the sachet or mix with water or beverages. Buy 2 with 15% discount **Full description** ## What is Sea Buckthorn? Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to discover its dense nutritional content of omega 3 6 7 9, vitamins, and antioxidants. ## Rich in Nutrients Sea buckthorn oil is rich in various vitamins, minerals and beneficial plant compounds. Its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E. More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/300x300_190Bioactives.png?w=1080&ssl=1) ## Powerful Antioxidant Sea Buckthorn, one of the most potent antioxidant plants known, is rich in Proanthocyanidins, Flavonoids, and Polyphenols. Its antioxidant ability is 70X stronger than vitamin C. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/SeaBuckthornStrongAntioxidant-1.png?w=1080&ssl=1) ## Puredia’s Unique Omega 7 – OMEGIA® Comprising of both the organic sea buckthorn fruit and seed oil, Omegia® is a unique standardized formula containing a balanced ratio of all the unsaturated fatty acids: Omega-3-6-7-9. Moreover, it also consists of many antioxidants, such as beta-carotene and vitamin E, and plant sterols, which are essential for human ## Complete Vegan Omega Interestingly, sea buckthorn oil is one of the only plant foods known to provide all four omega fatty acids — omega-3, omega-6, omega-7 and omega-9 Wild-harvested Sea Buckthorn contains the full spectrum of Omega 3 6 7 9, with the highest known concentration of Omega 7 known in the animal or plant kingdom. ## Omega 7 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/ChemicalStructureofPalmitoleicAcidinTriglycerideTGForm-1-150x150.png) Omega 7 is a novel unsaturated fatty acid that was first discovered by scientists at Harvard Medical School in 2008. Researchers have shown that Omega 7 is effective in preventing cardiovascular disease, cholesterol accumulation and lipid deposits in blood vessels, in addition to stimulating mucous membrane regeneration in the ocular, oral, respiratory, intestinal, vaginal and skin tissues. In nature, Omega 7 can be found Avocado, Peruvian Anchovy Fish, and Macadamia Nut. However, Tibetan Sea Buckthorn has the highest Omega 7 content. ## Nutritional Facts ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/Nutrition-Facts-Seaberry.jpg?w=1080&ssl=1) --- ## Testimonials --- --- **[Click here to learn about the benefits of Tibetan Seaberry](https://www.dyna-nutrition.com/products/tibetan-seaberry/)** --- ### HP FloraGut - URL: https://www.dyna-nutrition.com/products/hp-floragut/ - SEO title: HP FloraGut | AB Kefir Probiotics | Dynamic Nutrition - SEO description: HP FloraGut is an advance probiotic formulation (AB Kefir) for digestive health – a combination of prebiotic, probiotic and postbiotic. - Available at: 55 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 70.9 | SGD 28.9 | USD 19.9 | HKD 179 | BND 28.9 | TWD 519 | IDR 289000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (55): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Apple Organic Nutri — 32, Jalan Bukit Mewah 9, Taman Bukit Mewah, 43000 Kajang, Selangor 012-6867233 — Ph: 012-6867233](https://www.dyna-nutrition.com/location/apple-organic-nutri/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [My FM Organic — 43 Jalan Bunga Tanjung 7 56100 Cheras, Kuala Lumpur Ms Melisa 03-4295 6871 / 016-2336871 — Ph: 03-4295 6871](https://www.dyna-nutrition.com/location/my-fm-organic/) - [Maxgreen Organic — 59, Jalan SJ 17, Taman Selayang Jaya, 68100 Batu Caves, Selangor Ms. Mary 03-61378570 — Ph: 03-61378570](https://www.dyna-nutrition.com/location/maxgreen-organic/) - [GoodLife Pharmacy — 930 Jalan 17/38 46400 Petaling Jaya, Selangor Ms. Christin Gan +60 3-7956 6255 — Ph: 3-7956 6255](https://www.dyna-nutrition.com/location/goodlife-pharmacy/) - [Mediwell Pharmacy — 2-16 Jalan Susur Perdana Tengah Taman Bukit Perdana 2, 83000 Batu Pahat, Johor 07-4389333 — Ph: 07-4389333](https://www.dyna-nutrition.com/location/mediwell-pharmacy/) - [Non Toxic Wellness (Nutrimax) — Nontoxic Wellness 101 Lorong 23 Geylang #02-01 Prosper House Singapore 388399 Contact: 9658 0222 | 9455 8291 — Ph: 388399](https://www.dyna-nutrition.com/location/nutrimax-organic/) - [Healthy Concept — 71, Jalan Medan Ipoh 6, Bandar Baru Medan Ipoh, 31400 Ipoh, Perak Ms Angie Wong 05-5476902 — Ph: 05-5476902](https://www.dyna-nutrition.com/location/healthy-concept/) - [My Organic Shop & Cafe — No 6, Jalan Putra Murni 3/2A, Putra Heights, 47650 Subang Jaya, Selangor Ms Yvonne Chai 012-696 2268 — Ph: 012-696 2268](https://www.dyna-nutrition.com/location/my-organic-shop-cafe/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [GA Organic Culture Sdn Bhd — 527, Jalan Riang 12, Happy Garden, Off Jalan Kuchai Lama, 58200,Kuala Lumpur Mr Yee Chan Yew 03-7987 7312 / 012-3374872 — Ph: 03-7987 7312](https://www.dyna-nutrition.com/location/ga-organic-culture-sdn-bhd/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Big Pharmacy — No. 15, Jalan SJ 6, Taman Selayang Jaya, 68100 Batu Caves, Selangor Ms. Helan +60 3-6120 2715 — Ph: 3-6120 2715](https://www.dyna-nutrition.com/location/big-pharmacy/) - [Samaria Organic — K-90D, Ground Floor Taman Idaman, Jalan Jakar 24000 Kemaman, Terengganu Mr. Choon +60 9-859 8433 / 016-9804788 — Ph: 016-9804788](https://www.dyna-nutrition.com/location/samaria-organic/) - [Medi Sinar Pharmacy Sdn Bhd — 56, Blk A Plaza Sinar Jln 8/38D, Taman Sri Sinar 51200 Segambut, Kuala Lumpur Mrs Yap 03-62801463 — Ph: 03-62801463](https://www.dyna-nutrition.com/location/medi-sinar-pharmacy-sdn-bhd/) - [Coco Mart Food & Pharmacy — No. 1, Jalan Wangsa Permai Ground Floor, Bangunan One Wangsa Taman Wangsa Permai, 52200 Kuala Lumpur Ms Jenifer Toh +6012-3489230 — Ph: +6012-3489230](https://www.dyna-nutrition.com/location/coco-mart-food-pharmacy/) - [YMM Organic World — No. 43, Jalan Kuning, Taman Murni, 83000 Batu Pahat, Johor Ms Yong / Nicol 07-4389831 — Ph: 07-4389831](https://www.dyna-nutrition.com/location/ymm-organic-world/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [Hearty Organic Shop — 107, Jalan Jelutong, Taman Rimba 28400 Mentakab Pahang Darul Makmur MS Yap Sook Fun 016-990 6111  / 016-990 1888 — Ph: 016-990 6111](https://www.dyna-nutrition.com/location/hearty-organic-shop/) - [SY Organic House — 23, Jln Permas 9/5 Bandar Baru Permas Jaya 81750 Johor Baru Johor 07-387 9986 — Ph: 07-387 9986](https://www.dyna-nutrition.com/location/sy-organic-house/) - [Bahau Organic Shop — 302, Jalan Sejahtera 14, Taman Acbe, 72100 Bahau, Negeri Sembilan Mr Tan Hwa Teng 06-4542552 — Ph: 06-4542552](https://www.dyna-nutrition.com/location/bahau-organic-shop/) - [Green Paradise Mart — 22A Jalan 7/2A, Bukit Rahman Putra, 47000 Sungai Buluh, Cynthia Low / Eunice Low 012-2938247 / 03-61575210 — Ph: 012-2938247](https://www.dyna-nutrition.com/location/green-paradise-mart/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Life Care Pharmacy — No 4&5 Jalan Kundang 3A Taman Bukit Pasir 83000 Batu Pahat, Johor MS Tan Eng Yoong / Ms Kim 07-4333 119 — Ph: 07-4333 119](https://www.dyna-nutrition.com/location/life-care-pharmacy/) - [Healthy Living Enterprise — No. 7 & 7A, Jalan Megat 83000 Batu Pahat, Johor 07-433 0402 / 016-746 8720 — Ph: 07-433 0402](https://www.dyna-nutrition.com/location/healthy-living-enterprise/) - [Emmy Lee — No. 6, Jalan Laksamana, 83000 Batu Pahat, Johor Ms Emmy Lee 07-4383 303 / 07-4343717 — Ph: 07-4383 303](https://www.dyna-nutrition.com/location/emmy-lee/) - [Pure Organic House — 151, Jalan Pendekar 2 Taman Skudai Baru, 81300 Skudai, Johor Bahru, Johor Mr Lua Hong Choon 07-554 5531 — Ph: 07-554 5531](https://www.dyna-nutrition.com/location/pure-organic-house/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [New Life Organic Care — G43, Jalan Desa Cahaya 11 Taman Desa Bukit Cahaya Cheras 56100, Kuala Lumpur 012-207 5287 — Ph: 012-207 5287](https://www.dyna-nutrition.com/location/new-life-organic-care/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Young Green Organic Enterprise — Unit 315 & 316, 3rd Floor, Bangunan Pak Peng 75 Jalan Petaling, Kuala Lumpur 50000 Mr T.H. CHONG 03-2031 5341 — Ph: 03-2031 5341](https://www.dyna-nutrition.com/location/young-green-organic-enterprise/) **Summary** 30 billion CFU, 7 strains of friendly bacteria. AB Kefir is an advance probiotic formulation for digestive health – a combination of prebiotic, probiotic and postbiotic. 7-strain probiotic formulation to improve gut microbiota and increase good bacteria Unique symbiotic fermentation technology which enhances probiotic stability Human trial shown to improve diarrhea, abdominal pain, bloating and appetite Includes 28 types of free amino acids and over 5% of water-soluble polysaccharide Ingredients: Passion fruit juice powder, lemon powder, B. longum BL986, L. acidophilus LA1063, L. fermentum LF26, L. helveticus LH43, L. paracasei LPC12, L. rhamnosus LRH10, S. thermophilus ST30, Vitamin C, Isomalto-oligosaccharide (IMO). Each sachet contains min. 30 Billion CFUs of friendly bacteria. Net weight: 2 grams X 20 sachets Directions: 1-2 sachets per day. May consume directly from the sachet or mix with water or beverages at room temperature. **Full description** **AB Kefir** is an advance probiotic formulation for digestive health – a combination of prebiotic, probiotic and postbiotic. **AB Kefir** contains abundant of postbiotic metabolites including peptides, 28 types of free amino acid, oligosaccharides, minerals, and vitamin B complex. It also has over 5% of water-soluble polysaccharides, which promote symbiotic interaction among lactic acid bacteria and help promote gastrointestinal flora. ## What is Kefir? Kefir has recently become one of the hottest superfoods on the market. Kefir is a fermented milk drink, made from a combination of bacteria and yeast fermentation. It originally hails from the Caucasus area (the mountainous region dividing Asia and Europe). It is usually made from cow’s milk, but can also be made from goat or sheep's milk, as well as non-dairy milk such as soy or coconut. It tastes tart and a little sour, similar to yogurt and, because of the fermentation process.High in nutrients and probiotics, Kefir is very beneficial for digestion and gut health. Many people consider it to be healthier than yogurt. Some studies have found that kefir is generally well tolerated by people with lactose intolerance. ## SYNTEK™ thorough Probiotics Optimizing Development System AB Kefir is developed by Synbio Tech Inc. using a unique synbiotic fermentation process known as the SYNTEK™ thorough Probiotics Optimizing Development System. SYNTEK™ thorough is an innovative manufacturing process to maximize production efficiency of probiotics which has up to 100 production matrixes and over 60 quality control checkpoints Through a series of systematically improving processes by the specialized fermentation, patented coating and freeze-drying technology, probiotic strains are not only significantly enhanced the stability, viability and gastric acid/bile salt tolerance, but also adhesive ability in intestines and immune-modulation. SYNTEK thorough has - increased stability - enhanced colonization - improved efficiency #### ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/Multi-Layer-Coating.png?w=1080&ssl=1) ## Outstanding performance of SYNTEK thorough ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/SYNTEK.jpg?w=1080&ssl=1) ## High stability for 24 months ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/Storage-Stability.jpg?w=1080&ssl=1) ## Postbiotic - The Unsung Heroes of Our Health Postbiotics is a relatively new term coined to refer to the metabolic by-products of those probiotic bacteria. In short, postbiotic metabolites are the biochemical compounds created by probiotics to **protect and restore our bodies.** ### Types of postbiotic include: **1. Short-chain fatty acids, SCFAS** Regulate immune cells to boost immunity; improve gut microbiota and provide energy to increase metabolism **2. Various nutrients** Vitamin B group, amino acid, organic acid **3. Antimicrobial peptides (AMPs)** Natural antibiotics that inhibit the growth of bad bacteria **4. Active enzyme** Help digest fiber **5. Hydrogen peroxide** Inhibit the growth of pathogens ### AB Kefir contains a variety of metabolites including: - **Vitamin B1, Vitamin B2, and folic acid:** Involves in the regulation of the cell metabolism and energy production - **Organic acid:** Organic acids play a crucial role in numerous metabolic processes - **Essential amino acids:** Cannot be synthesized by the human, and therefore must be supplied in the diet - **Water-soluble polysaccharide:** Takes part in various biochemical reactions within the cell. - **Branched-chain amino acids (BCAAs):** A group of three essential amino acids: leucine, isoleucine and valine and commonly benefit to boost muscle growth and enhance exercise performance ### 28 free amino acids in AB Kefir ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/12/amino-28.jpg?w=1080&ssl=1) **[Click here to see the benefits of HP-FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/)** --- ### VitalGuard Royal Cordyceps Capsule - URL: https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/ - SEO title: VitalGuard Royal Cordyceps Capsule 450mg | Organic And Vegan - SEO description: VitalGuard Royal Cordyceps uses the world’s best organic cordyceps by Aloha Medicinals from USA. Available in Singapore and Malaysia. - Available at: 27 stockists across Malaysia - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 3 boxes per 12 weeks (15% off) MYR 339.15 | SGD 124.95 | USD 94.35 | HKD 711.45 | BND 124.95 | TWD 2827.95 | IDR 1374450 - Variation: 2 boxes per 8 weeks (10% off) MYR 239.4 | SGD 88.2 | USD 66.6 | HKD 502.2 | BND 88.2 | TWD 1996.2 | IDR 970200 - Variation: 1 Box MYR 133 | SGD 49 | USD 37 | HKD 279 | BND 49 | TWD 1109 | IDR 539000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (27): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [La Vie Holistique Sdn Bhd — 79, Jalan 11/62A, Bandar Sri Menjalara, Kepong, 52200 Kuala Lumpur. Mike Yeow 03-6732 4268 — Ph: 03-6732 4268](https://www.dyna-nutrition.com/location/la-vie-holistique/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Premium Organic Cordyceps VitalGuard Royal Cordyceps uses the world’s best organic cordyceps by Aloha Medicinals from USA. It is DNA-certified through independent testing to be authentic Cordyceps. No genetically-modified organisms (non-GMO). Aloha Organic Cordyceps is a full spectrum cordyceps consisting of all the biologically active components, including the mycelium, primordia, fruitbodies, and most importantly, the extracellular compounds produced throughout the entire life cycle of the organism Each capsule contains: 450mg Organic Cordyceps Sinensis* (full spectrum cordyceps containing mycelium, primordia, fruiting bodies, spores and extracellular compounds) Each bottle contains 60 capsules. *Aloha’s full spectrum organic cordyceps contains Cordycepins, Adenosine, Polysacchrides and other essential amino acids and vitamins. Recommended Dosage: Take 1 capsule twice daily, or 2 capsules daily. Indication: Traditionally used for health and strengthening the body Suitable for vegan and vegetarian diets. Approved by Ministry Of Health Malaysia (MAL19086059TC) Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here’s why you should join our subscription plan: Never run out of VitalGuard Royal Cordyceps again. We will deliver VitalGuard Royal Cordyceps to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 1 box - 1 month supply 2 boxes per 8 weeks - 10% off 3 boxes per 12 weeks - 15% off **Full description** ## **Aloha Organic Cordyceps** **from USA** **Aloha Organic Cordyceps from USA** **Wild Cordyceps** Affordable to general public Excess of $10000/kg, price rising all the time Tested for Cordycepin, Adenosine and Hydroxyethyladenosine - More than 4x higher than in any other samples Contains lower Cordycepin, Adenosine and Hydroxyethyladenosine Tested and contain higher Hydroxyethyl adenosine analog (HEAA) - Natural anti-viral compound unique to Cordyceps Lower HEAA Analyzed for lead and 90 other heavy metals, which was done by the USA’s leading Biomolecule Assay Lab Lack of supporting chemical testing and quality control Unique cultivation method - Grown for 6 months! Not fermented for 4-5 days - Grown at 50% atmospheric oxygen & 4°C (mimics Himalayan high altitude condition) Grow in the wild. Natives of the high Himalayans, restricted harvest and general shortage in market throughout the world Certified organic by USDA No guarantee on the source and purity Suitable for vegetarians Composed of dead caterpillars and stroma Free from environmental toxicity and heavy metal May contain significant amount of heavy metal **Aloha Organic Cordyceps** from USA is DNA-certified through independent testing to be authentic Cordyceps. No genetically-modified organisms (non-GMO) **Aloha Organic Cordyceps** is a full spectrum cordyceps consisting of all the biologically active components, including the mycelium, primordia, fruitbodies, and most importantly, the extracellular compounds produced throughout the entire life cycle of the organism. It is these extracellular compounds that are responsible for the main medicinal properties. This includes all the antibiotic properties, antiviral properties, antifungal properties and all the other ‘survival’ compounds that the cordyceps produces ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/09/W020160526388186322930.jpg?w=1080&ssl=1) **[Learn more about the benefits of Cordyceps here](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/)** --- ### Cordyzyme - URL: https://www.dyna-nutrition.com/products/cordyzyme/ - SEO title: Cordyzyme - SEO description: Cordyzyme - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 143 | SGD 50.9 | USD 41.9 | HKD 309 | BND 50.9 | TWD 979 | IDR 519000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (34): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Vitality Healthcare Centre — Blk 16 Teck Whye Lane #01-115 Singapore 680016 Contact: Glynnis Tan +65 6760 2213 Near Teck Whye LRT — Ph: 680016](https://www.dyna-nutrition.com/location/vitality-healthcare-centre/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Healthy Living Enterprise — No. 7 & 7A, Jalan Megat 83000 Batu Pahat, Johor 07-433 0402 / 016-746 8720 — Ph: 07-433 0402](https://www.dyna-nutrition.com/location/healthy-living-enterprise/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [La Vie Holistique Sdn Bhd — 79, Jalan 11/62A, Bandar Sri Menjalara, Kepong, 52200 Kuala Lumpur. Mike Yeow 03-6732 4268 — Ph: 03-6732 4268](https://www.dyna-nutrition.com/location/la-vie-holistique/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Enzyme Peptide with Cordyceps CORDYZYME is a highly-prized concentrated pure plant-based enzyme fermented with over 40 kinds of carefully selected fruits, vegetables, edible herbs, root crops, grains, nut fruits, seaweeds and cordyceps. They are matured at a low temperature and is rich in ENZYME PEPTIDE which has a low molecular weight for fast and efficient absorption by our body. It is made with the original BIOZYME fermented enzyme manufactured by Japan Bio Science Laboratory Co., Ltd. Ingredients: Fruits and Vegetables: capsicums, tomatoes, pumpkins, cauliflowers, broccoli, green beans, etc. Leaf Vegetables: Ashitaba, cabbage, kale, mulukhiyah, lettuce, spinach, brassica pekinensis, etc. Stem Vegetables: asparagus, onions, green beans, celery, etc. Root Vegetables: burdocks, white radishes, carrots, beets, purple sweet potatoes, etc. Herbs: parsley, cress, ginger, etc. Crops and Nuts: maize, rice, sesame, etc. Fruit and Seaweed: lemons and kelp Cordyceps: Cordyceps sinensis mycelium Others: brown sugar, mineral salt, and yeast extract Net weight: 20g X 20 sachets (liquid) Directions: Mix 1 to 3 sachets daily before meals. Recommended to consume directly from the sachet. No artificial flavoring, coloring or sweeteners. Vegetarian Formula. Product of Japan **Full description** ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/newcordyzyme-step-design_40.jpg) ## List of Nutrients in CORDYZYME ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/Untitled-4-1.png) ## Testimonials --- --- --- ## ## How does enzyme peptide compare to other enzymes in the market? ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/Untitled-6.png) **[Click here to understand the benefits of CORDYZYME Enzyme Peptide](https://www.dyna-nutrition.com/products/cordyzyme/)** --- ### AshiGuard - URL: https://www.dyna-nutrition.com/products/ashiguard/ - SEO title: Ashitaba Capsule 500mg | AshiGuard | Standardized Ashitaba Chalcone - SEO description: AshiGuard is a food supplement with standardized 8% Ashitaba Chalcone extract. Available in Malaysia & Singapore, we ship worldwide - Available at: 29 stockists across Malaysia - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes per 8 weeks (15% off) MYR 249.9 | SGD 110.3 | USD 88.23 | HKD 695.3 | BND 110.3 | TWD 1664.3 | IDR 1205300 - Variation: 2 boxes (10% off) MYR 264.6 | SGD 116.9 | USD 93.42 | HKD 736.2 | BND 116.9 | TWD 1762.2 | IDR 1276200 - Variation: 1 Box MYR 147 | SGD 64.9 | USD 51.9 | HKD 409 | BND 64.9 | TWD 979 | IDR 709000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (29): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [I.CARE 360 Pharmacy — 39 Jalan Badik 1, Taman Sri Tebrau 80050 Johor Bahru, Johor 07-3326368 — Ph: 07-3326368](https://www.dyna-nutrition.com/location/i-care-360-pharmacy/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Perennial Pharmacy Sdn Bhd — 33, Jalan Pahlawan 1, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Ms. Catherine 07-557 7368 — Ph: 07-557 7368](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** For Blood Sugar Support AshiGuard is a whole food supplement that contains standardized ashitaba chalcone extract. AshiGuard contains 40x more ashitaba chalcones compared to regular Ashitaba powder or tea. Each bottle contains 60 capsules. 100% pure Ashitaba with no fillers. Each capsule contains: 100mg Ashitaba Chalcone powder (standardized to NLT 8% chalcones) 400mg Organic Ashitaba Powder Directions: One capsule twice daily preferably after meals Manufactured in Malaysia in collaboration with Japan Bio Science Laboratory Co. Ltd. (JBSL) of Japan. This product is approved by the Ministry of Health Malaysia (MAL17127004TC) Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here's why you should join our subscription plan: Never run out of AshiGuard again. We will deliver AshiGuard to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 2 boxes per 8 weeks - 15% off **Full description** ## Ashitaba - The New Superfood Ashitaba (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba has been an integral part of their diet for hundreds of years. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. ## Ashitaba Chalcone When you cut Ashitaba’s leaf or stem, you will see a sticky yellow sap. This yellow sap is unique to Ashitaba and cannot be found in other umbelliferae plants. This yellow sap in very precious as only a few milligrams can be collected at once from the cut surface of the stem. Ashitaba polyphenol is concentrated in the yellow sap and its main component is more than 10 types of “Chalcone”. ## ![ashitaba chalcones](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-9.jpg) ## Ashitaba Chalcones Regulates Blood Sugar Ashitaba has been known to contain two major chalcones which are Xanthoangelol (XA) and 4–hydroxyderricin (4HD). These two chalcones have been found to have glucose lowering activities such as the induction of adipocyte differentiation and the enhancement of glucose uptake. It increases insulin sensitivity, lowers and stabilizes blood sugar levels. XA and 4HD have been shown to increase adiponectin production which helps lower blood sugar levels. It may act on gene level causing expression of genes that control better levels of blood sugar and improved levels of Lipid Profile. ## Ashitaba Prevents Metabolic Syndrome Chalcones found in AshiGuard (XA and 4HD) have been scientifically proven to control metabolic syndrome. Ashitaba Chalcones help promote the expression of the adiponectin gene and 3t3-l1 adiponectin adipogenesis in order to prevent metabolic syndrome. By reducing LDL cholesterol, regulating blood sugar and decreasing visceral fats, Ashitaba chalcone is the ideal candidate to fight metabolic syndrome. ## How long does it take to see the effect? AshiGuard is a natural health supplement, its effects vary from person to person. Usually, you can see its effects around 8 weeks. [Read more about the benefits of AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/)**** --- ### BioNatto Subscription Plan - URL: https://www.dyna-nutrition.com/products/bionatto-subscription-plan/ - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 2 boxes per 4 weeks (15% off) MYR 238.9 | SGD 118.9 | USD 84.9 | HKD 679 | BND 118.9 | TWD 1699 | IDR 1121830 - Variation: 3 boxes per 6 weeks (25% off) MYR 316.13 | SGD 157.28 | BND 157.28 | TWD 2249 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (147): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [Woodlands Pharmacy — No : 32A-01-J, Ground Floor, Jalan PJU 1/3a, Sunwaymas Commercial Centre, 47301 Petaling Jaya, Selangor 016-201 0134 — Ph: 016-201 0134](https://www.dyna-nutrition.com/location/woodlands-pharmacy/) - [Threewoods Pharmacy — 35-G, Jalan Sierra 10/1, Bandar 16 Sierra, 47110 Puchong, Selangor +60 3-8959 9116 — Ph: 3-8959 9116](https://www.dyna-nutrition.com/location/threewoods-pharmacy/) - [LOVING PHARMACY (KLUANG TOWN) — 1 TINGKAT BAWAH, JALAN CIKU, Kampung Masjid Lama, 86000 KLUANG JOHOR TEL: 07-773 9336](https://www.dyna-nutrition.com/location/loving-pharmacy-kluang-town/) - [LOVING PHARMACY (TAMAN MOLEK) — 21 JALAN MOLEK 2/1, TAMAN MOLEK, 81100 TEBRAU, JOHOR TEL: 07-360 9995 — Ph: 07-360 9995](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-molek/) - [LOVING PHARMACY (GELANG PATAH) — 70-01 JALAN NUSARIA 11/4, TAMAN NUSANTARA, 79200 ISKANDAR PUTERI, JOHOR TEL: 07-509 6698 — Ph: 07-509 6698](https://www.dyna-nutrition.com/location/loving-pharmacy-gelang-patah/) - [LOVING PHARMACY (TAMAN SENTOSA) — 1 JALAN SUTERA 1, TAMAN SENTOSA, 80150 JOHOR BAHRU, JOHOR TEL: 07-331 0680 — Ph: 07-331 0680](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sentosa/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Anna Organic — 20 Ghim Moh Road (Market & Food Centre) #01-98 Singapore 270020 Opening hours: 7am to 2pm (Tuesday to Sunday) Anna Ang +6598322821 — Ph: 270020](https://www.dyna-nutrition.com/location/anna-organic/) - [Caring Pharmacy (Gunung Rapat) — No. 691, Jalan Gunung Rapat, Gunung Rapat, 31350 Ipoh, Perak 05-312 1938 — Ph: 05-312 1938](https://www.dyna-nutrition.com/location/caring-pharmacy-gunung-rapat/) - [Caring Phamarcy (Mid Valley SouthKey) — Lot F-022, The Mall Mid Valley SouthKey, No. 1, Persiaran South Key 1, 80150 Johor Bahru, Johor 012-607 5928 — Ph: 012-607 5928](https://www.dyna-nutrition.com/location/caring-phamarcy-mid-valley-southkey/) - [Caring Pharmacy (Taman Jati) — No. 5, Jalan 1B, Batu 17, Taman Jati, 48000 Rawang, Selangor 03-6093 9928 — Ph: 03-6093 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-jati/) - [LOVING PHARMACY (SETIA TROPIKA) — 2G. JALAN SETIA TROPIKA 1/1, TAMAN SETIA TROPIKA, 81200 TAMPOI, JOHOR. TEL: 07-232 3288 — Ph: 07-232 3288](https://www.dyna-nutrition.com/location/loving-pharmacy-jalan-wong-ah-fook/) - [LOVING PHARMACY (TAMAN SUTERA UTAMA) — No. 10 Jalan Sutera Tanjung 8/3, Taman Sutera Utama, 81300 Skudai, Johor. Tel: 07-5585933 — Ph: 07-5585933](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sutera-utama/) - [LOVING PHARMACY (TAMAN DAYA) — 49 (PTD 124188) Jalan Sagu 18 Taman Daya 81100 Johor Bahru Tel: 07-3649639 — Ph: 07-3649639](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-daya/) - [LOVING PHARMACY (PERMAS) — No. 73 Jalan Permas 10/1, Bandar Baru Permas Jaya, 81750 Masai, Johor. Tel: 07-3875933 — Ph: 07-3875933](https://www.dyna-nutrition.com/location/loving-pharmacy-permas/) - [LOVING PHARMACY (BANDAR BARU UDA) — No. 2 Jalan Padi Emas 6/1, Bandar Baru Uda, 81200 Johor. Tel: 07-2315999 — Ph: 07-2315999](https://www.dyna-nutrition.com/location/loving-pharmacy-bandar-baru-uda/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Farmasi Limbongan — No.7 & 9, Jalan Kristal 1, Taman Limbongan Indah, 75200 Melaka. +606 2812429 — Ph: 06 2812429](https://www.dyna-nutrition.com/location/farmasi-limbongan/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [Caring Pharmacy (Ipoh Garden) — No. 121, G Floor, JALAN DATUK LAU PAK KHUAN, IPOH GARDEN, 31400 IPOH, PERAK 05-546 9949 — Ph: 05-546 9949](https://www.dyna-nutrition.com/location/caring-pharmacy-ipoh-garden/) - [Caring Pharmacy (Bandar Mahkota Cheras) — 66, Jalan Temenggung 19/9, Bandar Mahkota Cheras, 43200 Cheras, Selangor 03-9076 8928 — Ph: 03-9076 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-mahkota-cheras/) - [Caring Pharmacy (Aeon Mall Shah Alam) — LOT G-61, G Floor, AEON Mall Shah Alam, No. 1, Jalan Akuatik 13/64, Sekysen 13, 40100 Shah Alam, Selangor 03-5033 2730 — Ph: 03-5033 2730](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-mall-shah-alam/) - [Caring Pharmacy (Taman Gaya) — 25, Jalan Sasa 5, Taman Gaya, 81800 Ulu Tiram, Johor 07-863 9928 — Ph: 07-863 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-gaya/) - [Caring Pharmacy (Gamuda Walk) — Lot G-22, Gamuda Walk, Wisma Biz Gamuda, No.12, Persiaran Anggerik Vanilla, Kota Kemuning, Seksyen 31, 40460 Shah Alam, Selangor 03-5131 9861 — Ph: 03-5131 9861](https://www.dyna-nutrition.com/location/caring-pharmacy-gamuda-walk/) - [Caring Pharmacy (IOI City Mall) — Lot LG 18, IOI City Mall, Lebuh IRC, IOI Resort City, 62502 Putrajaya, Sepang, Selangor 03-8328 0718 — Ph: 03-8328 0718](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-city-mall/) - [Caring Pharmacy (Dpulze Cyberjaya) — Lot LG-20, LG Floor, Dpulze Shopping Centre, Block A, Cyberjaya CBD, Persiaran Multimedia, Cyber 12, 63000 Cyberjaya, Selangor 03-8688 2566 — Ph: 03-8688 2566](https://www.dyna-nutrition.com/location/caring-pharmacy-dpulze-cyberjaya/) - [Caring Pharmacy (Main Place) — LG-01, LG FLR, THE MAIN PLACE, JLN USJ 21/10, PSR KEWAJIPAN, 47630 SUBANG JAYA, SELANGOR 03-8011 5845 — Ph: 03-8011 5845](https://www.dyna-nutrition.com/location/caring-pharmacy-main-place/) - [Caring Pharmacy (Gurney Paragon) — Lot 163D-LG-01B, Gurney Paragon, Persiaran Gurney, 10250 Penang 04-218 9928 — Ph: 04-218 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-gurney-paragon/) - [Caring Pharmacy (Queensbay Mall) — Lot LG 19, Queensbay Mall, No. 100, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang 04-642 8928 — Ph: 04-642 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-queensbay-mall/) - [Caring Pharmacy (Kajang) — 12, Jalan Raja Haroun, 43000 Kajang, Selangor 03-8738 6988 — Ph: 03-8738 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-kajang/) - [Caring Pharmacy (Sutera Mall) — Lots L1-086, L1-087 & L1-088, Level 1, Sutera Mall, No. 1, Jalan Sutera Tanjung 8/4, Taman Sutera Utama, 81300 Skudai, Johor 07-557 6988 — Ph: 07-557 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-sutera-mall/) - [Caring Pharmacy (Taman Segar Perdana) — G-11A, Jalan SP2, Taman Segar Perdana, 43200 Cheras, Selangor 03-9080 2918 — Ph: 03-9080 2918](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar-2/) - [Caring Pharmacy (Setia City Mall) — Lot LG 62, LG Floor, Setia City Mall, No. 7, Persiaran Setia Dagang, Seksyen U13, Bandar Setia Alam, 40170 Shah Alam, Selangor 03-3358 2657 — Ph: 03-3358 2657](https://www.dyna-nutrition.com/location/caring-pharmacy-setia-city-mall/) - [Caring Pharmacy (AEON Ipoh Station 18) — AEON Ipoh Station 18 Shopping Centre, Lot G02, G Floor, No.2, Susuran Stesen 18, Station 18, 31650 Ipoh, Perak 05-3222928 — Ph: 05-3222928](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-ipoh-station-18/) - [Caring Pharmacy (Taman Midah) — 30, Jalan Midah Besar, Taman Midah, Cheras, 56000 Kuala Lumpur 03-9130 6928 — Ph: 03-9130 6928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-midah/) - [Caring Pharmacy (Seri Kembangan) — 5A, Jalan Besar, 43300 Seri Kembangan, Selangor 03-8942 8918 — Ph: 03-8942 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-seri-kembangan/) - [Caring Pharmacy (Publika) — Lot 11, Level UG, Publika, Solaris Dutamas, Jalan Dutamas 1, 50480 Kuala Lumpur 03-2722 0062 — Ph: 03-2722 0062](https://www.dyna-nutrition.com/location/caring-pharmacy-publika/) - [Caring Pharmacy (Empire Subang Jaya) — Lot LG 16, LG Floor, Empire Shopping Gallery, Jalan SS16/1, SS16, 47500 Subang Jaya, Selangor 03-5637 6988 — Ph: 03-5637 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-empire-subang-jaya/) - [Caring Pharmacy (Sunway Giza) — Lot B-10-G, Sunway Giza, No. 2, Jalan PJU 5/14, Sunway Damansara, Kota Damansara, 47810 Petaling Jaya, Selangor 03-6148 1928 — Ph: 03-6148 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-giza/) - [Caring Pharmacy (AEON Bandaraya Melaka) — Lot G08, G Floor, AEON Bandaraya Melaka, No. 2, Jalan Lagenda, Taman I-Lagenda, 75400 Melaka 06-283 4988 — Ph: 06-283 4988](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-bandaraya-melaka/) - [Caring Pharmacy (SS15) — C6, Jalan SS15/4D, 47500 Subang Jaya, Selangor 03-56212928 — Ph: 03-56212928](https://www.dyna-nutrition.com/location/caring-pharmacy-ss15/) - [Caring Pharmacy (IOI Mall) — Lot EG 15 & 16, Ground Floor, IOI Mall, Batu 9 Jalan Puchong, Bandar Puchong Jaya, 47170 Puchong, Selangor 03-8076 2698 — Ph: 03-8076 2698](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-mall/) - [Caring Pharmacy (Mid Valley) — Lot LG-060A, LG Floor, Mid Valley Megamall, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur 03-2282 8928 — Ph: 03-2282 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-mid-valley/) - [Caring Pharmacy (Taipan) — 17, Jalan USJ 10/1E, 47620 Subang Jaya, Selangor 03-5632 2928 — Ph: 03-5632 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-taipan/) - [Caring Pharmacy (Bukit Tinggi) — Lot S21, 2nd Floor, AEON Bukit Tinggi Shopping Complex, No. 1, Persiaran Batu Nilam 1/KS6, Bandar Bukit Tinggi 2, 41200 Klang, Selangor 03-3326 2598 — Ph: 03-3326 2598](https://www.dyna-nutrition.com/location/caring-pharmacy-bukit-tinggi/) - [Caring Pharmacy (Sunway Pyramid) — Lot LG 2.77, LG2 Floor, Sunway Pyramid, No 3, Jalan PJS 11/15, Bandar Sunway, 46150 Petaling Jaya, Selangor 03-5632 7928 — Ph: 03-5632 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-pyramid/) - [Caring Pharmacy (Pavillion) — Lot 1.23, Level 1, Pavilion KL Shopping Mall, No. 168, Jalan Bukit Bintang, 55100 Kuala Lumpur 03-2142 2928 — Ph: 03-2142 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-pavillion/) - [Caring Pharmcy (TTDI) — 94, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur 03-7710 4928 — Ph: 03-7710 4928](https://www.dyna-nutrition.com/location/caring-pharmcy-ttdi/) - [Caring Pharmacy (Kelana Jaya) — F-G-03A, Glomac Square, Jalan SS6/5B Kelana Jaya, 47301 Petaling Jaya, Selangor 03-7805 5928 — Ph: 03-7805 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-kelana-jaya/) - [Caring Pharmacy (Pandan Indah) — Lot G9 & G10, Mid Point Shopping Centre, Jalan Pandan Indah 1/25, Taman Pandan Indah, 55100 Kuala Lumpur 03-9274 8928 — Ph: 03-9274 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-pandan-indah/) - [Caring Pharmacy (Hartamas Shopping Centre) — Lot 3, Ground Floor, Hartamas Shopping Centre, No. 60, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur 03-6201 0879 — Ph: 03-6201 0879](https://www.dyna-nutrition.com/location/caring-pharmacy-hartamas/) - [Caring Pharmacy (Taman Selayang Jaya) — 22, Jalan SJ 3, Taman Selayang Jaya, 68100 Batu Caves, Selangor 03-6138 9928 — Ph: 03-6138 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-selayang-jaya/) - [Caring Pharmacy (PJ Old Town) — I-19, Jalan Pasar (1/21), Section 1, 46000 Petaling Jaya, Selangor 03-7783 7928 — Ph: 03-7783 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-pj-old-town/) - [Caring Pharmacy (Bangsar Village) — Lot G8, Ground Floor, Bangsar Village, No. 1, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur 03-2287 8928 — Ph: 03-2287 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bangsar-village/) - [Caring Pharmacy (Sri Petaling) — 22, Jalan Radin Anum 1, Taman Sri Petaling, 57000 Kuala Lumpur 03-9057 1928 — Ph: 03-9057 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sri-petaling/) - [Caring Pharmacy (One Utama) — B6 & B6A Basement 1, One Utama Shopping Centre, Lebuh Bandar Utama, 47800 Petaling Jaya, Selangor 03-77281928 — Ph: 03-77281928](https://www.dyna-nutrition.com/location/caring-pharmacy-one-utama/) - [Caring Pharmacy (Taman Eng Ann) — 18 & 20, Jalan Kasawari 8, Taman Eng Ann, 41150 Klang, Selangor 03-3343 1928 — Ph: 03-3343 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-eng-ann/) - [Caring Pharmacy (SS2) — 36, Jalan SS2/67, 47300 Petaling Jaya, Selangor 03-7877 7879 — Ph: 03-7877 7879](https://www.dyna-nutrition.com/location/caring-pharmacy-ss2/) - [Caring Pharmacy (Taman Kinrara) — 19A, Jalan TK 1/11A, Section 1, Taman Kinrara, 47180 Puchong, Selangor 03-8070 9928 — Ph: 03-8070 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-kinrara/) - [Caring Pharmacy (SEA Park) — 31, Jalan 21/17, SEA Park, 46300 Petaling Jaya, Selangor 03-7877 5988 — Ph: 03-7877 5988](https://www.dyna-nutrition.com/location/caring-pharmacy-sea-park/) - [Caring Pharmacy (Section 17) — 1076, Jalan 17/29, Happy Garden, Section 17, 46400 Petaling Jaya, Selangor 03-7958 8839 — Ph: 03-7958 8839](https://www.dyna-nutrition.com/location/caring-pharmacy-section-17/) - [Caring Pharmacy (OUG) — 21, Jalan Hujan Rahmat, Taman Overseas Union, 58200 Kuala Lumpur 03-7782 6988 — Ph: 03-7782 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-oug/) - [Caring Pharmacy (1 Mont Kiara) — No 1, Jalan Kiara, Mont Kiara, Lot LG-12 & 13, LG Floor, 1 Mont' Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan 03-6203 7928 — Ph: 03-6203 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-1-mont-kiara/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [Farmasi RJ (Rasah Jaya) — 3441, Jalan Rasah Jaya Utama 1, Taman Rasah Jaya, 70300 Seremban , Negeri Sembilan 06-6324050 — Ph: 06-6324050](https://www.dyna-nutrition.com/location/farmasi-rj-rasah-jaya/) - [Caring Pharmacy (Bandar Seri Damansara) — 15, Jalan Tanjung SD 13/1, Bandar Sri Damansara, 52200 Kuala Lumpur 03-6273 3928 — Ph: 03-6273 3928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-seri-damansara/) - [Caring Pharmacy (Jalan Ipoh) — 479, Batu 3, Jalan Ipoh 51200 Kuala Lumpur 03-4041 8918 — Ph: 03-4041 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-jalan-ipoh/) - [Stone Melt Medicare — 29-1,  Jalan USJ 1/1A, 47620 Subang Jaya Selangor, Malaysia Mr. Foo 017-9833248 — Ph: 017-9833248](https://www.dyna-nutrition.com/location/stone-melt-medicare/) - [Young Organic Company — Lot 10972, Sublot 9, Jalan Song, 93350 Kuching, Sarawak Ms Chai 082-288394 / 0128911240 — Ph: 082-288394](https://www.dyna-nutrition.com/location/young-organic-company/) - [Caring Pharmacy (Taman Segar) — 22, Jalan Manis 4, Taman Segar, Cheras 56100 Kuala Lumpur. 03-9133 5928 — Ph: 03-9133 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar/) - [Non Toxic Wellness (Nutrimax) — Nontoxic Wellness 101 Lorong 23 Geylang #02-01 Prosper House Singapore 388399 Contact: 9658 0222 | 9455 8291 — Ph: 388399](https://www.dyna-nutrition.com/location/nutrimax-organic/) - [CityCare Pharmacy — 3, Jalan Metro Perdana Barat 1, Taman Usahawan Kepong, 52100 Kuala Lumpur Janning Lai 03-67311283 — Ph: 03-67311283](https://www.dyna-nutrition.com/location/citycare-pharmacy/) - [Pusat Rawatan Alternatif CTi Care — GP39, Komplex Pasar Besar, Jalan Meru, 41050 Klang, Selangor Pn. 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Siti 03-33422403 — Ph: 03-33422403](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care/) - [I.CARE 360 Pharmacy — 39 Jalan Badik 1, Taman Sri Tebrau 80050 Johor Bahru, Johor 07-3326368 — Ph: 07-3326368](https://www.dyna-nutrition.com/location/i-care-360-pharmacy/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Perennial Pharmacy Sdn Bhd — 33, Jalan Pahlawan 1, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Ms. Catherine 07-557 7368 — Ph: 07-557 7368](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Vitality Healthcare Centre — Blk 16 Teck Whye Lane #01-115 Singapore 680016 Contact: Glynnis Tan +65 6760 2213 Near Teck Whye LRT — Ph: 680016](https://www.dyna-nutrition.com/location/vitality-healthcare-centre/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Natural Green House Sdn Bhd — Lot 10, Blk C, Ground Floor City Mall 88300 Kota Kinabalu, Sabah Ms Tan 088-484 705 / 088-484 706 — Ph: 088-484 705](https://www.dyna-nutrition.com/location/natural-green-house-sdn-bhd/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Life Care Pharmacy — No 4&5 Jalan Kundang 3A Taman Bukit Pasir 83000 Batu Pahat, Johor MS Tan Eng Yoong / Ms Kim 07-4333 119 — Ph: 07-4333 119](https://www.dyna-nutrition.com/location/life-care-pharmacy/) - [Emmy Lee — No. 6, Jalan Laksamana, 83000 Batu Pahat, Johor Ms Emmy Lee 07-4383 303 / 07-4343717 — Ph: 07-4383 303](https://www.dyna-nutrition.com/location/emmy-lee/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Naturelife Organic Enterprise — No 30-G, Jln Temenggung 13/9, Seksyen 9, Bandar Mahkota Cheras, 43200 Cheras, Kuala Lumpur. Ms Abby Chuah 012-262 5508 — Ph: 012-262 5508](https://www.dyna-nutrition.com/location/naturelife-organic-enterprise/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Farmasi U Pharm — 47, Jalan Kuchai Maju 1, Off Jalan Kuchai Lama, 58200 Kuala Lumpur. Ms Lai / Ms Lee 012-3990 359 — Ph: 012-3990 359](https://www.dyna-nutrition.com/location/farmasi-u-pharm/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [New Life Organic Care — G43, Jalan Desa Cahaya 11 Taman Desa Bukit Cahaya Cheras 56100, Kuala Lumpur 012-207 5287 — Ph: 012-207 5287](https://www.dyna-nutrition.com/location/new-life-organic-care/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** *NEW* Subscription Plan - Take Regularly And Consistently We are glad to introduce our new subscription program. Here's why you should join our subscription plan: Never run out of BioNatto again. We will deliver BioNatto to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 2 boxes per 4 weeks subscription - 15% discount 3 boxes per 6 weeks subscription - 25% discount Free delivery! **Full description** **Traditionally Used For Healthy Blood Circulation** **BioNatto** is a purified and encapsulated Nattokinase product which carries [genuine Nattokinase NSK-SD®](http://www.dyna-nutrition.com/newsletter/genuine-nattokinase-nsk-sd/) (Natural Super Kinase-Sprayed Dried) that has been tested for safety and efficacy. *Ingredients:* *Each capsule contains 50mg Fermented Soybean Extract NSK-SD® (Glycine Soja Natto Bean).* *Directions:* *Two capsules (2000 FU) twice daily preferably after breakfast and dinner (equivalent to 70-100g of Natto)* *Each box contains 60 capsules. 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Reduces E. coli adhesion and inhibits bacteria growth in our urinary tract - Available at: 43 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 66.9 | SGD 29 | USD 21.9 | HKD 169 | BND 29 | TWD 629 | IDR 309000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (43): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [LOVING PHARMACY (KLUANG TOWN) — 1 TINGKAT BAWAH, JALAN CIKU, Kampung Masjid Lama, 86000 KLUANG JOHOR TEL: 07-773 9336](https://www.dyna-nutrition.com/location/loving-pharmacy-kluang-town/) - [LOVING PHARMACY (TAMAN MOLEK) — 21 JALAN MOLEK 2/1, TAMAN MOLEK, 81100 TEBRAU, JOHOR TEL: 07-360 9995 — Ph: 07-360 9995](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-molek/) - [LOVING PHARMACY (GELANG PATAH) — 70-01 JALAN NUSARIA 11/4, TAMAN NUSANTARA, 79200 ISKANDAR PUTERI, JOHOR TEL: 07-509 6698 — Ph: 07-509 6698](https://www.dyna-nutrition.com/location/loving-pharmacy-gelang-patah/) - [LOVING PHARMACY (TAMAN SENTOSA) — 1 JALAN SUTERA 1, TAMAN SENTOSA, 80150 JOHOR BAHRU, JOHOR TEL: 07-331 0680 — Ph: 07-331 0680](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sentosa/) - [JT Organic And Diabetic Food — 135B, Jln Dato Lau Pak Khuan, Ipoh Garden, 31400 Ipoh, Perak +60 5-547 8008 — Ph: 5-547 8008](https://www.dyna-nutrition.com/location/jt-organic-and-diabetic-food/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Farmasi Millenium Sdn Bhd (Farmasi Alpha.com) — 41, Jalan SS24/8, Taman Megah 47301 Petaling Jaya, Selangor. 03-78051023 / 012-3733843 — Ph: 03-78051023](https://www.dyna-nutrition.com/location/farmasi-millenium-sdn-bhd-farmasi-alpha-com/) - [Farmasi Goodmedic — 36 Jalan Midah Besar Taman Midah, Cheras, 56000 Kuala Lumpur 03-9133 3395 / 9134 0425 — Ph: 03-9133 3395](https://www.dyna-nutrition.com/location/farmasi-goodmedic/) - [Farmasi Alpha.com (Taman Megah) — 41 Jalan SS 24/8 Taman Megah 47301 Petaling Jaya, Selangor 03-7805 1023 / 03-7806 4395 — Ph: 03-7805 1023](https://www.dyna-nutrition.com/location/farmasi-alpha-com-taman-megah/) - [LOVING PHARMACY (SETIA TROPIKA) — 2G. JALAN SETIA TROPIKA 1/1, TAMAN SETIA TROPIKA, 81200 TAMPOI, JOHOR. TEL: 07-232 3288 — Ph: 07-232 3288](https://www.dyna-nutrition.com/location/loving-pharmacy-jalan-wong-ah-fook/) - [LOVING PHARMACY (TAMAN SUTERA UTAMA) — No. 10 Jalan Sutera Tanjung 8/3, Taman Sutera Utama, 81300 Skudai, Johor. Tel: 07-5585933 — Ph: 07-5585933](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sutera-utama/) - [LOVING PHARMACY (TAMAN DAYA) — 49 (PTD 124188) Jalan Sagu 18 Taman Daya 81100 Johor Bahru Tel: 07-3649639 — Ph: 07-3649639](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-daya/) - [LOVING PHARMACY (PERMAS) — No. 73 Jalan Permas 10/1, Bandar Baru Permas Jaya, 81750 Masai, Johor. Tel: 07-3875933 — Ph: 07-3875933](https://www.dyna-nutrition.com/location/loving-pharmacy-permas/) - [LOVING PHARMACY (BANDAR BARU UDA) — No. 2 Jalan Padi Emas 6/1, Bandar Baru Uda, 81200 Johor. Tel: 07-2315999 — Ph: 07-2315999](https://www.dyna-nutrition.com/location/loving-pharmacy-bandar-baru-uda/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Farmasi Limbongan — No.7 & 9, Jalan Kristal 1, Taman Limbongan Indah, 75200 Melaka. +606 2812429 — Ph: 06 2812429](https://www.dyna-nutrition.com/location/farmasi-limbongan/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Fast Acting Comfort For UTI & Yeast Infection Uri-Comfort combines cranberry and probiotics for urinary tract, and women's private health. This innovative formulation works by reducing E. coli adhesion and inhibit bacteria growth in our urinary tract . It is 100% natural, acts fast in days and is very convenient to use since only one sachet to dilute in water is needed. Advantages of Uri-Comfort Scientifically proven ingredient (Cran-Max®) Patented Bio-Shield® delivery system 100% natural with no added sodium, sugar or artificial sweetener. Fast acting comfort 48mg PACs combined with 6 strains of probiotics Improves and maintains urinary tract health instead of just symptomatic relief Ingredients: Cranberry juice powder, Cran-Max® cranberry extract powder (providing 48 mg PACs), proprietary probiotic blend powder, stevia. Net weight: 5 grams x 10 Sachets Directions: Mix 1 sachet in 250 ml (1 big cup) water. No artificial flavoring, coloring or sweeteners. Cran-Max® and Bio-Shield® are registered trademarks of Pharmachem Laboratories LLC. **Full description** ## Cran-Max® - The Clinically Proven Cranberry Extract ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/06/cran-max.jpg?w=1080&ssl=1) **Cranberries** contain highly active compounds called “A-type proanthocyanins” (PAC). These compounds have been shown in studies to produce an anti-adhesion response to bacteria, preventing them from adhering to cells. The bacteria can then be flushed from the body. **Cran-Max®** cranberry concentrate is a whole-berry extract using cranberries grown in the USA. It uses all components of the cranberry, including skin, seeds, pulp, juice and fiber to deliver a highly concentrated form of cranberry. ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/06/bio-shield.jpg?w=1080&ssl=1) **Cran-Max®** has been clinically shown to help promote a healthy Urinary Tract. It is delivered by a unique, patented delivery system called Bio-Shield® Technology. **Bio-Shield® Technology** protects the Cran-Max® as it passes through the digestive system until it reaches the lower gastrointestinal tract where it can be better absorbed. **Cran-Max®** has been the subject of numerous clinical studies that have demonstrated its safety and efficacy. Several published and unpublished studies show urinary tract health benefits from Cran-Max® supplementation, including the following published studies: ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/06/result-1.jpg?w=1080&ssl=1) While cranberry juice is a well-known remedy for urinary tract and bladder infections, cranberry juice is also a good yeast fighter. When consumed regularly, it’s said to prevent recurrent yeast infections. ### **Probiotics For Yeast Infection And Women’s Private Health** **Yeast infections** happen when there’s an overgrowth of fungus called Candida. There are many different strains of Candida, but Candida albicans is the most common cause of vaginal yeast infections. Candida is part of our normal microbiota, but sometimes it grows a little too much. This disrupts your usual microbiota balance, causing a yeast infection. Taking multi-strains of Lactobacillus quickly re-populates your intestines with good bacteria and produces lactic and acetic acids which helps to rebalance the pH in your intestine and restore the acidity that is needed to curb the yeast overgrowth. **Combination of multi-strains probiotics can regulate the intestinal and vaginal microecological balance:** ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/06/probiotic.jpg?w=1080&ssl=1) --- ## ## Testimony --- **[Click here for more benefits of Uri-Comfort](https://www.dyna-nutrition.com/products/uri-comfort/)** --- ### Premium Organic Red Beet - URL: https://www.dyna-nutrition.com/products/premium-organic-red-beet/ - SEO title: Premium Organic Beetroot Juice 200g Crystals | Dynamic Nutrition - SEO description: Dynamic Nutrition's Organic Red Beet Crystals is made of fresh organic red beets from Switzerland. Available in Malaysia & Singapore - Available at: 45 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 155.9 | SGD 55.9 | USD 48.9 | HKD 399 | BND 55.9 | TWD 1249 | IDR 649000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (45): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Anna Organic — 20 Ghim Moh Road (Market & Food Centre) #01-98 Singapore 270020 Opening hours: 7am to 2pm (Tuesday to Sunday) Anna Ang +6598322821 — Ph: 270020](https://www.dyna-nutrition.com/location/anna-organic/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Stella Food Hall — 31, Jalan Hujan Rahmat 3, Taman Overseas Union, 58200 Kuala Lumpur 03-77883888 / 019-5423388 — Ph: 03-77883888](https://www.dyna-nutrition.com/location/stella-food-hall/) - [Family Organatural — No. 32, Jalan KLJ 4, Taman Kota Laksamana Jaya, 75200 Melaka Tel: 011-16284863 — Ph: 011-16284863](https://www.dyna-nutrition.com/location/family-organatural/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Pusat Makanan Organik Semulajadi — 17, Jalan Pengkalan Baru Pantai Remis 34900 Perak Ms Lily 019-5788905 — Ph: 019-5788905](https://www.dyna-nutrition.com/location/pusat-makanan-organik-semulajadi/) - [Green Pasture Health — 106, Jalan Flora Utama 8 Batu Pahat 83000, Johor 011-25854081 — Ph: 011-25854081](https://www.dyna-nutrition.com/location/green-pasture-health/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [Young Organic Company — Lot 10972, Sublot 9, Jalan Song, 93350 Kuching, Sarawak Ms Chai 082-288394 / 0128911240 — Ph: 082-288394](https://www.dyna-nutrition.com/location/young-organic-company/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Vitality Healthcare Centre — Blk 16 Teck Whye Lane #01-115 Singapore 680016 Contact: Glynnis Tan +65 6760 2213 Near Teck Whye LRT — Ph: 680016](https://www.dyna-nutrition.com/location/vitality-healthcare-centre/) - [SY Organic House — 23, Jln Permas 9/5 Bandar Baru Permas Jaya 81750 Johor Baru Johor 07-387 9986 — Ph: 07-387 9986](https://www.dyna-nutrition.com/location/sy-organic-house/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Pure Organic House — 151, Jalan Pendekar 2 Taman Skudai Baru, 81300 Skudai, Johor Bahru, Johor Mr Lua Hong Choon 07-554 5531 — Ph: 07-554 5531](https://www.dyna-nutrition.com/location/pure-organic-house/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Organic Beetroot Juice In Crystal Form Beetroot juice has such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. Manufactured in Switzerland Ingredients: Freeze dried premium organic red beet (beetroot) juice in crystal form Directions: Take 1 heaping tablespoon (about 10g) in a glass of water 2-4 times daily meals. Can also be added to fruit juices, milk products, cereals or taken dry, straight from the spoon. Net weight: 200g (the equivalent of 2.5 kg of fresh-pressed organic beets) Storage: Keep in the refrigerator after opening No artificial flavouring, colouring or sweeteners. Suitable for vegetarians and vegans. **Full description** ![Dynamic Nutrition Beetroot Juice](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/crystals.jpg) ## Premium Quality Beetroot Juice In Crystals Form Dynamic Nutrition**Premium Organic Red Beet Crystals** is made of freshly harvested organic red beets. Naturally sweet and delicious, this pure concentrate is carefully manufactured from pure pressed juices of organic red beets retaining all its nutrient and goodness. Dynamic Nutrition **Premium Organic Red Beet Crystals** is versatile and can be served in many ways. It blends well with fruit juices, milk products, breakfast cereals and can even be taken straight from the spoon. ![beetroot crystals](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/beetroot-crystals.jpg) [Red beet](https://en.wikipedia.org/wiki/Beetroot) is part of the Amaranthaceae family, and was first cultivated by the Romans. Both its leaves and the big round root of the plant are edible and commonly eaten. However, red beet is also known for its use as dye or as a medicinal plant. Popularity for the plant comes in surges, as more of its nutritional benefits are recognised. Popularity for red beet is on the rise again, perhaps due to its versatility as an ingredient, which can be eaten raw, roasted, pickled and boiled, and because it is relatively easy to grow. ## Testimonials --- --- [Read more about the benefits of our organic red beet crystals](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) --- ### Black ElderBerry - URL: https://www.dyna-nutrition.com/products/black-elderberry-juice/ - SEO title: ElderCraft Black Elderberry Juice | For Flu & Influenza | Dynamic Nutrition - SEO description: Elderberry juice is good for the respiratory system. Traditionally used for flu prevention and flu relieve. Available in Malaysia & Singapore - Available at: 37 stockists across Malaysia - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 110.9 | SGD 43.9 | USD 30.9 | HKD 299 | BND 43.9 | TWD 969 | IDR 509000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (37): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [CK Pharmacy](https://www.dyna-nutrition.com/location/ck-pharmacy/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Farmasi Alpha.com (Taman Megah) — 41 Jalan SS 24/8 Taman Megah 47301 Petaling Jaya, Selangor 03-7805 1023 / 03-7806 4395 — Ph: 03-7805 1023](https://www.dyna-nutrition.com/location/farmasi-alpha-com-taman-megah/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Stella Food Hall — 31, Jalan Hujan Rahmat 3, Taman Overseas Union, 58200 Kuala Lumpur 03-77883888 / 019-5423388 — Ph: 03-77883888](https://www.dyna-nutrition.com/location/stella-food-hall/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Coco Mart Food & Pharmacy — No. 1, Jalan Wangsa Permai Ground Floor, Bangunan One Wangsa Taman Wangsa Permai, 52200 Kuala Lumpur Ms Jenifer Toh +6012-3489230 — Ph: +6012-3489230](https://www.dyna-nutrition.com/location/coco-mart-food-pharmacy/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Traditional Relief For Flu & Common Cold Black Elder or European Elderberry (Sambucas nigra L.) is a shrub that is found across Europe. We combined the aromatic creamy-white flowers and the juicy black elderberries in our juice blend. This delicious elderberry juice is fantastic for helping with seasonal well being. Elderberry juice is a tried and true home remedy and it is especially good for the respiratory system. Ingredients: Elderberry juice powder, elderflower juice powder, *ElderCraft® European Black Elderberry Extract (Sambucus nigra L.), Stevia. Ingredients are imported from Iprona AG, Italy ElderCraft® is a registered trademark, exclusively licensed to Iprona AG/SPA, Italy. * each serving provides 460mg ElderCraft® European Black Elderberry, equivalent to 19.24g of fresh black elderberries. Directions: Mix 1 sachet of Black Elderberry in 150ml water (below 40°C) Net weight: 5g X 20 sachets No artificial flavoring, coloring or sweeteners. Vegetarian Formula. **Full description** ## What are Elderberries? European Elderberry (*Sambucus nigra*L.)is a shrub that is found across Europe. Although there are *Sambucas*species in the U.S. and throughout North America, such as American Elder (*Sambucus canadensis*) and Blue Elderberry (*Sambucus cerulea*), but they are obviously not the same as Elderberry (*Sambucus nigra*L.). ![Elderberry](https://www.dyna-nutrition.com/wp-content/uploads/2016/08/Elderberry-300x175.jpg) Elderberry contains high levels of antioxidant bioflavanoids and very high amounts of the polyphenol anthocyanin, which give them their dark color. Anthocyanin's antioxidant ability allows the berries to survive periods of intense UV light radiation from the sun. These antioxidants are passed on to those who consume the berry. Chemicals in both the flowers and berries may help diminish swelling in mucous membranes like sinuses and help relieve nasal congestion. ## IPRONA Polyphenol Technology (IPT) for Polyphenol Extracts Iprona`s unique extract production method and the use of the ‘Haschberg’ elderberry variety in particular are the keys to the potency of the **ElderCraft®** European Black Elderberry extract. Iprona uses a proprietary filtration technology, that no one else uses. Unlike most extracts that are processed with chemicals, Iprona uses a purely mechanical separation process, which enables the separation of substances according to their molecular sizes using semi-permeable membranes — so no chemicals or heat are required. This powdered Extract is standardized to an active polyphenol and anthocyanin content. This process allows the elderberries to retain the original food matrix and to comply with Food Supplement regulatory Standards. --- ## Testimony --- ## Elderberry’s Efficacy against Viruses and Bacteria ### Clinical Study No 1 **Inhibitory activity of a standardized elderberry liquid extract against clinically relevant human respiratory bacterial pathogens and influenza A and B viruses by Christian Krawitz and his team from the Institute for Medical Microbiology and Institute for Medical Virology, Justus-Liebig-University, Gießen, Germany** **![ElderberryCllinical1](https://www.dyna-nutrition.com/wp-content/uploads/2016/08/ElderberryCllinical1.jpg)** The study used Iprona’s ElderCraft*®*European Black Elderberry Extract*(Sambucus nigra*L*.)*. This study not only supports that elderberry inhibits growth of both influenza A and B viruses, but also against three Gram-positive bacteria and one Gram-negative bacteria that cause upper respiratory infections: *Streptococcus pyogenes*and group C and G *Streptococci*, and the Gram-negative bacterium *Branhamella catarrhalis,*respectively. **[Click here](https://www.ncbi.nlm.nih.gov/pubmed/21352539)**to read the comprehensive scientific review ## Relief From Cold ### Clinical Study No 2 **Human clinical trial by Ass. Prof. Dr. Evelin Tiralongo and Dr. Shirley Wee of the School of Pharmacy, Griffith University, Australia** ![ElderberryCllinical2Iprona](https://www.dyna-nutrition.com/wp-content/uploads/2016/08/ElderberryCllinical2Iprona-716x1024.jpg) The study involved 312 economy class passengers traveling from Australia to an overseas destination. As well as jet lag and fatigue, passengers may experience upper respiratory symptoms as a result of international flights. The standardized elderberry extract made from the *Sambucus nigra*, L. ‘Haschberg’ variety by IPRONA, was tested in this two-year randomized, double-blind, placebo-controlled clinical trial. Results of this human clinical trial reveal that our elderberry extract can support the body’s immune system against colds as well as stabilize overall health during long-haul flights. **[Click here](http://www.dyna-nutrition.com/wp-content/uploads/2016/10/Tiralongo_2016_-Elderberry-on-long-haul-flights-study.pdf?v=7faceb1c22ac)**to read the comprehensive scientific review ### Stockist Click here for the full **[stockist list](http://www.dyna-nutrition.com/newsletter/where-to-buy-black-elderberry-juice/)** --- ### AshiSlim - URL: https://www.dyna-nutrition.com/products/ashislim/ - SEO title: AshiSlim | The Best Natural Slimming Product | Singapore & Malaysia - SEO description: AshiSlim is a new revolutionary Japanese formula that targets belly fat or visceral fat. AshiSlim is all 100% natural, effective and safe. - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: Buy 1 Free 1 MYR 146.9 | SGD 55.9 | USD 52.9 | HKD 409 | BND 55.9 | TWD 999 | IDR 659000 - Variation: Set of 3 (10% Off) MYR 396.63 | SGD 150.93 | USD 142.83 | HKD 1104.3 | BND 150.93 | TWD 2697.3 | IDR 1779300 - Variation: 1 Box MYR 146.9 | SGD 55.9 | USD 52.9 | HKD 409 | BND 55.9 | TWD 999 | IDR 659000 Full per-variation per-currency data: /llms.json `pricing_detail` **Summary** Target Stubborn Belly Fat With Ashitaba, ApplePhenon® & Morosil® AshiSlim harnesses the potent, clinically-studied power of three unique natural ingredients – Organic Ashitaba, ApplePhenon® & Morosil®. AshiSlim works in synergy for unparalleled visceral fat management. Ingredients: Organic Ashitaba Powder, ApplePhenon® green apple extract 500mg, Morosil® moro red oranage extract 400mg, orange juice powder, Stevia and Vitamin C. Directions: Mix 1 sachet of AshiSlim in 150ml water or juice (below 40°C). Consume 1 sachets per day after meals. Net weight: 5gm X 20 sachets No artificial flavoring, coloring or sweeteners. Vegetarian Formula. Free delivery! ** Introductory offer! Buy 1 Get 1 Free! ** **Full description** ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.png) ## WHAT IS ASHISLIM? Traditional weight loss often misses the mark. You might lose pounds, but if visceral fat remains, critical health risks persist. AshiSlim is the improved breakthrough solution designed specifically to target and combat visceral fat where it matters most. AshiSlim harnesses the potent, clinically-studied power of three unique natural ingredients – **Organic** **Ashitaba, ApplePhenon**®**& Morosil**®. AshiSlim works in synergy for unparalleled visceral fat management. ## The Dangers Of Visceral Fat ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/Visceral-Fat.jpg) ## What is Visceral Fat? It is the most dangerous fat in your body that lies deep within your abdomen, beneath the skin, behind the subcutaneous fat. The more you weigh, the more visceral fat you are likely to have. Visceral fat occupies prime real estate within your abdomen, surrounds important internal organs such as the liver, pancreas stomach and intestines and churns out dozens of deadly chemicals and hormones that interfere with the healthy functioning of your liver, heart, pancreas, blood vessels, muscle cells and even the brain. These compounds raise levels of chronic inflammation in your body – the glitch that leads to Metabolic Syndrome, a dangerous condition in which high blood pressure, high cholesterol and obesity combine to increase greatly the risk of someone developing type 2 diabetes or cardiovascular disease. Visceral fat is something you *can’t* afford to ignore. It’s not just about the mirror; it’s about your long-term health. ## Applephenon® ### The Metabolic Ignition Switch ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/GreenApple.jpg) ## Applephenon® Burns Visceral Fat Derived from unripe green apples, Applephenon® is rich in unique procyanidins (Apple Polyphenols). Clinical research shows it significantly **enhances fat oxidation (fat burning), particularly during rest and sleep.** It activates key genes and enzymes involved in breaking down fatty acids, shifting your body’s energy source *towards* stored fat. **Visceral Impact:** By boosting your metabolic rate’s reliance on fat for fuel, Applephenon® specifically helps reduce stubborn visceral fat stores. Studies demonstrate its effectiveness in decreasing abdominal fat area and improving metabolic health markers. Think of it as turning up your body’s internal fat-burning furnace, especially targeting the deep belly fat. The ORAC (Oxygen Radical Absorbance Capacity) value of ApplePhenon® is extremely high in comparison to other polyphenol products. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/applephenon-ORAC.png) ### Clinical Studies on ApplePhenon® Pre-clinical studies demonstrated that ApplePhenon® helps your body produce less fat by slowing down the genes responsible for fat creation, similar to how a strict diet would. Clinically, ApplePhenon® at 600 mg per day has proven effective in decreasing visceral fat within an 8 to 12 week time frame in a randomized, double-blind and placebo controlled study in 94 subjects with BMI 25-30. The study also confirmed that even taking very high doses for a month is safe and causes no harmful side effects. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/applephenon-visceratfat.jpg) Applephenon®**reduced visceral fat by 8–9 cm²**(observed via CT scan), waist size by ~2 cm, and body weight by nearly 1 kg over 12 weeks — while placebo showed no change. Another clinical study showed that people who took Applephenon**®** for just 12 weeks saw healthier changes in their body compared to those who didn’t: - They had **less harmful belly fat** (the fat stored deep around the organs). - Their body produced **more of the “slim hormone” adiponectin**, which helps burn fat and keep metabolism balanced. In simple words: **Applephenon® helps the body fight stubborn belly fat naturally by waking up its own fat-burning system.** ## Morosil® ### The Mediterranean Belly Fat Buster ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/Moro-Oranges.jpg) ### Morosil® – Reduces Abdominal Fat & Waistline Sourced from the unique Sicilian blood orange (Moro variety), Morosil® is standardized for high levels of anthocyanins and hydroxycinnamic acids. Rigorous human clinical trials are its cornerstone. Morosil® **significantly reduces abdominal fat accumulation and inhibits the formation of new fat cells (adipogenesis).** **Visceral Impact:** This powerful extract directly combats visceral fat. Research shows Morosil® supplementation leads to a **measurable reduction in waist circumference and visceral fat area**, outperforming placebo groups. It helps prevent fat storage and actively promotes the reduction of existing deep abdominal fat – the core focus of AshiSlim. Morosil® supplementation with 400 mg of extract on 30 healthy volunteers (BMI 25-35 Kg/m2) showed to induce a significantly reduction of body weight, BMI, waist and hip circumference after a period of treatment of 12 weeks ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/morosil-clinical.jpg) Dosage: Morosil® 400mg Participants : 30 healthy volunteers (BMI 25-35) Period: 12 weeks Results: - Body weight reduced by **3.08 kg** on average - BMI reduced by **1.11** on average - Waist circumference reduced by **7.08cm** on average - Hip circumference reduced by **5.96cm** on average Morosil®’s efficacy, backed by human studies, showcases significant reductions in weight, BMI, and waist circumference, underscoring morosil as a crucial component of a healthy weight-loss strategy. With its rich content of anthocyanins and other synergistic compounds, Morosil® offers a natural, effective path to achieving a healthier physique mitigating the risks associated with abdominal fat ## Ashitaba ### The Detoxifying & Balancing Ally ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Ashitaba-Leaf.jpg) ## Ashitaba – Tomorrow Leaf The secret to our formula is a little known Japanese plant called Ashitaba. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Ashitaba grows naturally on a remote Japanese island in the southern part of the Pacific Ocean. For hundreds of years, local residents have been consuming this plant for food and medicine. Traditionally, it has been used for many things including cardiovascular health, and menopause. The power from Ashitaba comes from 2 unique chalcones, namely xanthoangelol and 4-hydroxyderricin. Science has shown that these two compounds help to increase Adiponectin production in our bodies. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Ashitaba-Chalcone.jpg) ## Ashitaba Chalcone Helps to Reduce Fat When you cut Ashitaba’s leaf or stem, you will see a sticky yellow sap. This yellow sap is unique to Ashitaba and cannot be found in other umbelliferae plants. This yellow sap in very precious as only a few milligrams can be collected at once from the cut surface of the stem. Ashitaba polyphenol is concentrated in the yellow sap and its main component is more than 10 types of “Chalcone”. Japan Bio Science Lab (JBSL) announce in 2010 that their Ashitaba Chalcone has been found as an effective natural tool for fat reduction. Their research and human clinical study have confirmed that Ashitaba Chalcones is effective in reducing belly fat or visceral fat through a 8 week program. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Adiponectin.jpg) ## What is Adiponectin? Adiponectin is a special hormone that plays a crucial role in regulating blood glucose levels and fatty acid breakdown. When people become fat, the production of adiponectin slows down or shutsdown, setting them up for disease. High levels of adiponectin in the blood are associated with a reduced risk of heart attack. When adiponectin levels are low, your body can accumulate unhealthy fat. People with low levels of adiponectin are obese and are at increased risk of cardiovascular disease. You Need Adiponectin to lose weight and the best source of adiponectin is Ashitaba! --- ### BioNatto Plus - URL: https://www.dyna-nutrition.com/products/bionatto/ - SEO title: BioNatto Plus | Nattokinase NSK-SD®, French Pine Bark & Grape Seed - SEO description: BioNatto Plus is traditionally used for healthy blood circulation and blood pressure support. Clinically tested in Japan & USA. - Available at: 147 stockists across Malaysia - Pricing: 5 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 3 boxes per 12 weeks (20% off) MYR 371.76 | SGD 167.8 | USD 126.96 | HKD 1029.6 | BND 167.8 | TWD 2493.6 | IDR 1655760 - Variation: 3 boxes per 6 weeks (20% off) MYR 371.76 | SGD 167.8 | USD 126.96 | HKD 1029.6 | BND 167.8 | TWD 2493.6 | IDR 1655760 - Variation: 2 boxes (5% off) MYR 294.31 | SGD 132.8 | USD 100.51 | HKD 815.1 | BND 132.8 | TWD 1974.1 | IDR 1310810 - Variation: 3 boxes (15% off) MYR 394.995 | SGD 179 | USD 134.895 | HKD 1093.95 | BND 179 | TWD 2649.45 | IDR 1759245 - Variation: 1 Box MYR 154.9 | SGD 69.9 | USD 52.9 | HKD 429 | BND 69.9 | TWD 1039 | IDR 689900 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (147): - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [Woodlands Pharmacy — No : 32A-01-J, Ground Floor, Jalan PJU 1/3a, Sunwaymas Commercial Centre, 47301 Petaling Jaya, Selangor 016-201 0134 — Ph: 016-201 0134](https://www.dyna-nutrition.com/location/woodlands-pharmacy/) - [Threewoods Pharmacy — 35-G, Jalan Sierra 10/1, Bandar 16 Sierra, 47110 Puchong, Selangor +60 3-8959 9116 — Ph: 3-8959 9116](https://www.dyna-nutrition.com/location/threewoods-pharmacy/) - [LOVING PHARMACY (KLUANG TOWN) — 1 TINGKAT BAWAH, JALAN CIKU, Kampung Masjid Lama, 86000 KLUANG JOHOR TEL: 07-773 9336](https://www.dyna-nutrition.com/location/loving-pharmacy-kluang-town/) - [LOVING PHARMACY (TAMAN MOLEK) — 21 JALAN MOLEK 2/1, TAMAN MOLEK, 81100 TEBRAU, JOHOR TEL: 07-360 9995 — Ph: 07-360 9995](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-molek/) - [LOVING PHARMACY (GELANG PATAH) — 70-01 JALAN NUSARIA 11/4, TAMAN NUSANTARA, 79200 ISKANDAR PUTERI, JOHOR TEL: 07-509 6698 — Ph: 07-509 6698](https://www.dyna-nutrition.com/location/loving-pharmacy-gelang-patah/) - [LOVING PHARMACY (TAMAN SENTOSA) — 1 JALAN SUTERA 1, TAMAN SENTOSA, 80150 JOHOR BAHRU, JOHOR TEL: 07-331 0680 — Ph: 07-331 0680](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sentosa/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Anna Organic — 20 Ghim Moh Road (Market & Food Centre) #01-98 Singapore 270020 Opening hours: 7am to 2pm (Tuesday to Sunday) Anna Ang +6598322821 — Ph: 270020](https://www.dyna-nutrition.com/location/anna-organic/) - [Caring Pharmacy (Gunung Rapat) — No. 691, Jalan Gunung Rapat, Gunung Rapat, 31350 Ipoh, Perak 05-312 1938 — Ph: 05-312 1938](https://www.dyna-nutrition.com/location/caring-pharmacy-gunung-rapat/) - [Caring Phamarcy (Mid Valley SouthKey) — Lot F-022, The Mall Mid Valley SouthKey, No. 1, Persiaran South Key 1, 80150 Johor Bahru, Johor 012-607 5928 — Ph: 012-607 5928](https://www.dyna-nutrition.com/location/caring-phamarcy-mid-valley-southkey/) - [Caring Pharmacy (Taman Jati) — No. 5, Jalan 1B, Batu 17, Taman Jati, 48000 Rawang, Selangor 03-6093 9928 — Ph: 03-6093 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-jati/) - [LOVING PHARMACY (SETIA TROPIKA) — 2G. JALAN SETIA TROPIKA 1/1, TAMAN SETIA TROPIKA, 81200 TAMPOI, JOHOR. TEL: 07-232 3288 — Ph: 07-232 3288](https://www.dyna-nutrition.com/location/loving-pharmacy-jalan-wong-ah-fook/) - [LOVING PHARMACY (TAMAN SUTERA UTAMA) — No. 10 Jalan Sutera Tanjung 8/3, Taman Sutera Utama, 81300 Skudai, Johor. Tel: 07-5585933 — Ph: 07-5585933](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sutera-utama/) - [LOVING PHARMACY (TAMAN DAYA) — 49 (PTD 124188) Jalan Sagu 18 Taman Daya 81100 Johor Bahru Tel: 07-3649639 — Ph: 07-3649639](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-daya/) - [LOVING PHARMACY (PERMAS) — No. 73 Jalan Permas 10/1, Bandar Baru Permas Jaya, 81750 Masai, Johor. Tel: 07-3875933 — Ph: 07-3875933](https://www.dyna-nutrition.com/location/loving-pharmacy-permas/) - [LOVING PHARMACY (BANDAR BARU UDA) — No. 2 Jalan Padi Emas 6/1, Bandar Baru Uda, 81200 Johor. Tel: 07-2315999 — Ph: 07-2315999](https://www.dyna-nutrition.com/location/loving-pharmacy-bandar-baru-uda/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Farmasi Limbongan — No.7 & 9, Jalan Kristal 1, Taman Limbongan Indah, 75200 Melaka. +606 2812429 — Ph: 06 2812429](https://www.dyna-nutrition.com/location/farmasi-limbongan/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [Caring Pharmacy (Ipoh Garden) — No. 121, G Floor, JALAN DATUK LAU PAK KHUAN, IPOH GARDEN, 31400 IPOH, PERAK 05-546 9949 — Ph: 05-546 9949](https://www.dyna-nutrition.com/location/caring-pharmacy-ipoh-garden/) - [Caring Pharmacy (Bandar Mahkota Cheras) — 66, Jalan Temenggung 19/9, Bandar Mahkota Cheras, 43200 Cheras, Selangor 03-9076 8928 — Ph: 03-9076 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-mahkota-cheras/) - [Caring Pharmacy (Aeon Mall Shah Alam) — LOT G-61, G Floor, AEON Mall Shah Alam, No. 1, Jalan Akuatik 13/64, Sekysen 13, 40100 Shah Alam, Selangor 03-5033 2730 — Ph: 03-5033 2730](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-mall-shah-alam/) - [Caring Pharmacy (Taman Gaya) — 25, Jalan Sasa 5, Taman Gaya, 81800 Ulu Tiram, Johor 07-863 9928 — Ph: 07-863 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-gaya/) - [Caring Pharmacy (Gamuda Walk) — Lot G-22, Gamuda Walk, Wisma Biz Gamuda, No.12, Persiaran Anggerik Vanilla, Kota Kemuning, Seksyen 31, 40460 Shah Alam, Selangor 03-5131 9861 — Ph: 03-5131 9861](https://www.dyna-nutrition.com/location/caring-pharmacy-gamuda-walk/) - [Caring Pharmacy (IOI City Mall) — Lot LG 18, IOI City Mall, Lebuh IRC, IOI Resort City, 62502 Putrajaya, Sepang, Selangor 03-8328 0718 — Ph: 03-8328 0718](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-city-mall/) - [Caring Pharmacy (Dpulze Cyberjaya) — Lot LG-20, LG Floor, Dpulze Shopping Centre, Block A, Cyberjaya CBD, Persiaran Multimedia, Cyber 12, 63000 Cyberjaya, Selangor 03-8688 2566 — Ph: 03-8688 2566](https://www.dyna-nutrition.com/location/caring-pharmacy-dpulze-cyberjaya/) - [Caring Pharmacy (Main Place) — LG-01, LG FLR, THE MAIN PLACE, JLN USJ 21/10, PSR KEWAJIPAN, 47630 SUBANG JAYA, SELANGOR 03-8011 5845 — Ph: 03-8011 5845](https://www.dyna-nutrition.com/location/caring-pharmacy-main-place/) - [Caring Pharmacy (Gurney Paragon) — Lot 163D-LG-01B, Gurney Paragon, Persiaran Gurney, 10250 Penang 04-218 9928 — Ph: 04-218 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-gurney-paragon/) - [Caring Pharmacy (Queensbay Mall) — Lot LG 19, Queensbay Mall, No. 100, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang 04-642 8928 — Ph: 04-642 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-queensbay-mall/) - [Caring Pharmacy (Kajang) — 12, Jalan Raja Haroun, 43000 Kajang, Selangor 03-8738 6988 — Ph: 03-8738 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-kajang/) - [Caring Pharmacy (Sutera Mall) — Lots L1-086, L1-087 & L1-088, Level 1, Sutera Mall, No. 1, Jalan Sutera Tanjung 8/4, Taman Sutera Utama, 81300 Skudai, Johor 07-557 6988 — Ph: 07-557 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-sutera-mall/) - [Caring Pharmacy (Taman Segar Perdana) — G-11A, Jalan SP2, Taman Segar Perdana, 43200 Cheras, Selangor 03-9080 2918 — Ph: 03-9080 2918](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar-2/) - [Caring Pharmacy (Setia City Mall) — Lot LG 62, LG Floor, Setia City Mall, No. 7, Persiaran Setia Dagang, Seksyen U13, Bandar Setia Alam, 40170 Shah Alam, Selangor 03-3358 2657 — Ph: 03-3358 2657](https://www.dyna-nutrition.com/location/caring-pharmacy-setia-city-mall/) - [Caring Pharmacy (AEON Ipoh Station 18) — AEON Ipoh Station 18 Shopping Centre, Lot G02, G Floor, No.2, Susuran Stesen 18, Station 18, 31650 Ipoh, Perak 05-3222928 — Ph: 05-3222928](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-ipoh-station-18/) - [Caring Pharmacy (Taman Midah) — 30, Jalan Midah Besar, Taman Midah, Cheras, 56000 Kuala Lumpur 03-9130 6928 — Ph: 03-9130 6928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-midah/) - [Caring Pharmacy (Seri Kembangan) — 5A, Jalan Besar, 43300 Seri Kembangan, Selangor 03-8942 8918 — Ph: 03-8942 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-seri-kembangan/) - [Caring Pharmacy (Publika) — Lot 11, Level UG, Publika, Solaris Dutamas, Jalan Dutamas 1, 50480 Kuala Lumpur 03-2722 0062 — Ph: 03-2722 0062](https://www.dyna-nutrition.com/location/caring-pharmacy-publika/) - [Caring Pharmacy (Empire Subang Jaya) — Lot LG 16, LG Floor, Empire Shopping Gallery, Jalan SS16/1, SS16, 47500 Subang Jaya, Selangor 03-5637 6988 — Ph: 03-5637 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-empire-subang-jaya/) - [Caring Pharmacy (Sunway Giza) — Lot B-10-G, Sunway Giza, No. 2, Jalan PJU 5/14, Sunway Damansara, Kota Damansara, 47810 Petaling Jaya, Selangor 03-6148 1928 — Ph: 03-6148 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-giza/) - [Caring Pharmacy (AEON Bandaraya Melaka) — Lot G08, G Floor, AEON Bandaraya Melaka, No. 2, Jalan Lagenda, Taman I-Lagenda, 75400 Melaka 06-283 4988 — Ph: 06-283 4988](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-bandaraya-melaka/) - [Caring Pharmacy (SS15) — C6, Jalan SS15/4D, 47500 Subang Jaya, Selangor 03-56212928 — Ph: 03-56212928](https://www.dyna-nutrition.com/location/caring-pharmacy-ss15/) - [Caring Pharmacy (IOI Mall) — Lot EG 15 & 16, Ground Floor, IOI Mall, Batu 9 Jalan Puchong, Bandar Puchong Jaya, 47170 Puchong, Selangor 03-8076 2698 — Ph: 03-8076 2698](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-mall/) - [Caring Pharmacy (Mid Valley) — Lot LG-060A, LG Floor, Mid Valley Megamall, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur 03-2282 8928 — Ph: 03-2282 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-mid-valley/) - [Caring Pharmacy (Taipan) — 17, Jalan USJ 10/1E, 47620 Subang Jaya, Selangor 03-5632 2928 — Ph: 03-5632 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-taipan/) - [Caring Pharmacy (Bukit Tinggi) — Lot S21, 2nd Floor, AEON Bukit Tinggi Shopping Complex, No. 1, Persiaran Batu Nilam 1/KS6, Bandar Bukit Tinggi 2, 41200 Klang, Selangor 03-3326 2598 — Ph: 03-3326 2598](https://www.dyna-nutrition.com/location/caring-pharmacy-bukit-tinggi/) - [Caring Pharmacy (Sunway Pyramid) — Lot LG 2.77, LG2 Floor, Sunway Pyramid, No 3, Jalan PJS 11/15, Bandar Sunway, 46150 Petaling Jaya, Selangor 03-5632 7928 — Ph: 03-5632 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-pyramid/) - [Caring Pharmacy (Pavillion) — Lot 1.23, Level 1, Pavilion KL Shopping Mall, No. 168, Jalan Bukit Bintang, 55100 Kuala Lumpur 03-2142 2928 — Ph: 03-2142 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-pavillion/) - [Caring Pharmcy (TTDI) — 94, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur 03-7710 4928 — Ph: 03-7710 4928](https://www.dyna-nutrition.com/location/caring-pharmcy-ttdi/) - [Caring Pharmacy (Kelana Jaya) — F-G-03A, Glomac Square, Jalan SS6/5B Kelana Jaya, 47301 Petaling Jaya, Selangor 03-7805 5928 — Ph: 03-7805 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-kelana-jaya/) - [Caring Pharmacy (Pandan Indah) — Lot G9 & G10, Mid Point Shopping Centre, Jalan Pandan Indah 1/25, Taman Pandan Indah, 55100 Kuala Lumpur 03-9274 8928 — Ph: 03-9274 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-pandan-indah/) - [Caring Pharmacy (Hartamas Shopping Centre) — Lot 3, Ground Floor, Hartamas Shopping Centre, No. 60, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur 03-6201 0879 — Ph: 03-6201 0879](https://www.dyna-nutrition.com/location/caring-pharmacy-hartamas/) - [Caring Pharmacy (Taman Selayang Jaya) — 22, Jalan SJ 3, Taman Selayang Jaya, 68100 Batu Caves, Selangor 03-6138 9928 — Ph: 03-6138 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-selayang-jaya/) - [Caring Pharmacy (PJ Old Town) — I-19, Jalan Pasar (1/21), Section 1, 46000 Petaling Jaya, Selangor 03-7783 7928 — Ph: 03-7783 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-pj-old-town/) - [Caring Pharmacy (Bangsar Village) — Lot G8, Ground Floor, Bangsar Village, No. 1, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur 03-2287 8928 — Ph: 03-2287 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bangsar-village/) - [Caring Pharmacy (Sri Petaling) — 22, Jalan Radin Anum 1, Taman Sri Petaling, 57000 Kuala Lumpur 03-9057 1928 — Ph: 03-9057 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sri-petaling/) - [Caring Pharmacy (One Utama) — B6 & B6A Basement 1, One Utama Shopping Centre, Lebuh Bandar Utama, 47800 Petaling Jaya, Selangor 03-77281928 — Ph: 03-77281928](https://www.dyna-nutrition.com/location/caring-pharmacy-one-utama/) - [Caring Pharmacy (Taman Eng Ann) — 18 & 20, Jalan Kasawari 8, Taman Eng Ann, 41150 Klang, Selangor 03-3343 1928 — Ph: 03-3343 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-eng-ann/) - [Caring Pharmacy (SS2) — 36, Jalan SS2/67, 47300 Petaling Jaya, Selangor 03-7877 7879 — Ph: 03-7877 7879](https://www.dyna-nutrition.com/location/caring-pharmacy-ss2/) - [Caring Pharmacy (Taman Kinrara) — 19A, Jalan TK 1/11A, Section 1, Taman Kinrara, 47180 Puchong, Selangor 03-8070 9928 — Ph: 03-8070 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-kinrara/) - [Caring Pharmacy (SEA Park) — 31, Jalan 21/17, SEA Park, 46300 Petaling Jaya, Selangor 03-7877 5988 — Ph: 03-7877 5988](https://www.dyna-nutrition.com/location/caring-pharmacy-sea-park/) - [Caring Pharmacy (Section 17) — 1076, Jalan 17/29, Happy Garden, Section 17, 46400 Petaling Jaya, Selangor 03-7958 8839 — Ph: 03-7958 8839](https://www.dyna-nutrition.com/location/caring-pharmacy-section-17/) - [Caring Pharmacy (OUG) — 21, Jalan Hujan Rahmat, Taman Overseas Union, 58200 Kuala Lumpur 03-7782 6988 — Ph: 03-7782 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-oug/) - [Caring Pharmacy (1 Mont Kiara) — No 1, Jalan Kiara, Mont Kiara, Lot LG-12 & 13, LG Floor, 1 Mont' Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan 03-6203 7928 — Ph: 03-6203 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-1-mont-kiara/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [Farmasi RJ (Rasah Jaya) — 3441, Jalan Rasah Jaya Utama 1, Taman Rasah Jaya, 70300 Seremban , Negeri Sembilan 06-6324050 — Ph: 06-6324050](https://www.dyna-nutrition.com/location/farmasi-rj-rasah-jaya/) - [Caring Pharmacy (Bandar Seri Damansara) — 15, Jalan Tanjung SD 13/1, Bandar Sri Damansara, 52200 Kuala Lumpur 03-6273 3928 — Ph: 03-6273 3928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-seri-damansara/) - [Caring Pharmacy (Jalan Ipoh) — 479, Batu 3, Jalan Ipoh 51200 Kuala Lumpur 03-4041 8918 — Ph: 03-4041 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-jalan-ipoh/) - [Stone Melt Medicare — 29-1,  Jalan USJ 1/1A, 47620 Subang Jaya Selangor, Malaysia Mr. Foo 017-9833248 — Ph: 017-9833248](https://www.dyna-nutrition.com/location/stone-melt-medicare/) - [Young Organic Company — Lot 10972, Sublot 9, Jalan Song, 93350 Kuching, Sarawak Ms Chai 082-288394 / 0128911240 — Ph: 082-288394](https://www.dyna-nutrition.com/location/young-organic-company/) - [Caring Pharmacy (Taman Segar) — 22, Jalan Manis 4, Taman Segar, Cheras 56100 Kuala Lumpur. 03-9133 5928 — Ph: 03-9133 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar/) - [Non Toxic Wellness (Nutrimax) — Nontoxic Wellness 101 Lorong 23 Geylang #02-01 Prosper House Singapore 388399 Contact: 9658 0222 | 9455 8291 — Ph: 388399](https://www.dyna-nutrition.com/location/nutrimax-organic/) - [CityCare Pharmacy — 3, Jalan Metro Perdana Barat 1, Taman Usahawan Kepong, 52100 Kuala Lumpur Janning Lai 03-67311283 — Ph: 03-67311283](https://www.dyna-nutrition.com/location/citycare-pharmacy/) - [Pusat Rawatan Alternatif CTi Care — GP39, Komplex Pasar Besar, Jalan Meru, 41050 Klang, Selangor Pn. Siti 03-33487942 — Ph: 03-33487942](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care-2/) - [Pusat Rawatan Alternatif CTi Care — 11, Jalan Makyong 5B/KU5, Bandar Bukit Raja, 41050 Klang, Selangor Pn. Siti 03-33422403 — Ph: 03-33422403](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care/) - [I.CARE 360 Pharmacy — 39 Jalan Badik 1, Taman Sri Tebrau 80050 Johor Bahru, Johor 07-3326368 — Ph: 07-3326368](https://www.dyna-nutrition.com/location/i-care-360-pharmacy/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Perennial Pharmacy Sdn Bhd — 33, Jalan Pahlawan 1, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Ms. Catherine 07-557 7368 — Ph: 07-557 7368](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Vitality Healthcare Centre — Blk 16 Teck Whye Lane #01-115 Singapore 680016 Contact: Glynnis Tan +65 6760 2213 Near Teck Whye LRT — Ph: 680016](https://www.dyna-nutrition.com/location/vitality-healthcare-centre/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Natural Green House Sdn Bhd — Lot 10, Blk C, Ground Floor City Mall 88300 Kota Kinabalu, Sabah Ms Tan 088-484 705 / 088-484 706 — Ph: 088-484 705](https://www.dyna-nutrition.com/location/natural-green-house-sdn-bhd/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Life Care Pharmacy — No 4&5 Jalan Kundang 3A Taman Bukit Pasir 83000 Batu Pahat, Johor MS Tan Eng Yoong / Ms Kim 07-4333 119 — Ph: 07-4333 119](https://www.dyna-nutrition.com/location/life-care-pharmacy/) - [Emmy Lee — No. 6, Jalan Laksamana, 83000 Batu Pahat, Johor Ms Emmy Lee 07-4383 303 / 07-4343717 — Ph: 07-4383 303](https://www.dyna-nutrition.com/location/emmy-lee/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Naturelife Organic Enterprise — No 30-G, Jln Temenggung 13/9, Seksyen 9, Bandar Mahkota Cheras, 43200 Cheras, Kuala Lumpur. Ms Abby Chuah 012-262 5508 — Ph: 012-262 5508](https://www.dyna-nutrition.com/location/naturelife-organic-enterprise/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Farmasi U Pharm — 47, Jalan Kuchai Maju 1, Off Jalan Kuchai Lama, 58200 Kuala Lumpur. Ms Lai / Ms Lee 012-3990 359 — Ph: 012-3990 359](https://www.dyna-nutrition.com/location/farmasi-u-pharm/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [New Life Organic Care — G43, Jalan Desa Cahaya 11 Taman Desa Bukit Cahaya Cheras 56100, Kuala Lumpur 012-207 5287 — Ph: 012-207 5287](https://www.dyna-nutrition.com/location/new-life-organic-care/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Traditionally Used For Healthy Blood Circulation BioNatto Plus is a enhanced formulation combining Nattokinase NSD-SD®, French maritime pine bark extract and grape seed extract. Nattokinase NSK-SD® is a patented extract made of fermented soy bean (natto). It is clinically proven to improve blood circulation and reduce blood pressure. Each capsule contains: Fermented Soybean Extract (NSK-SD®) 50 mg French Pine Bark Extract 50 mg (standardized to min. 95% Oligomeric Proanthocyanidins OPC) Grape Seed Extract 50 mg (standardized to min. 95% proanthocyanidins) Each bottle contains 60 vegetable capsules. 100% plant-based product. Capsules are made of vegetable capsules. NSK-SD® (Natural Super Kinase-Sprayed Dried) is proprietary product of Japan Bio Science Laboratory Co., Ltd. of Japan. Manufactured in Malaysia in collaboration with Japan Bio Science Laboratory Co. Ltd. (JBSL) of Japan. Dynamic Nutrition is a member of Japan NattoKinase Association (JNKA) Approved by Ministry of Health Malaysia (MAL20116071TC) Dosage: Therapeutic: 2 capsules twice daily preferably after breakfast & dinner Maintenance: 1-2 capsules once daily preferably after meal Storage: Store in a dry place below 30°C. Protect from light and moisture. Keep out of reach of children. Subscription Plan: Take Regularly And Consistently We are glad to introduce our new subscription program. Here’s why you should join our subscription plan: Never run out of BioNatto Plus again. We will deliver BioNatto Plus to your doorstep on a regular basis automatically. Enjoy more savings. There is no obligation and you can cancel your subscription at any time. 2 boxes - 5% off 3 boxes - 15% off 3 boxes per 6 weeks – 20% off 3 boxes per 12 weeks – 20% off (maintenance dose) Free delivery. **Full description** ## What is BioNatto Plus? BioNatto Plus is a **enhanced formulation** combining Nattokinase NSD-SD®, French maritime pine bark extract and grape seed extract. Nattokinase NSK-SD® is a patented extract made of fermented soy bean (natto). It is clinically proven to improve blood circulation and reduce blood pressure. French pine bark extract is one of the most powerful antioxidants in fighting free radicals. It is rich in several bioflavonoids that have both anti-inflammatory and antioxidant effects. Grape seed extract contains a high concentration polyphenol flavonoid complexes which are beneficial to cardiovascular health. ## Benefits of BioNatto Plus ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/05/blood-pressure-heart.jpg?w=1080&ssl=1) - Clinically proven to dissolve and prevent unhealthy blood clots - Support healthy blood pressure levels - Reduce numbness in hands and feet - Support Deep Vein Thrombosis - Relief deep vein thrombosis (DVT) and varicose veins - Support overall cardiovascular health - Reduce unhealthy cholesterol (LDL) ### 1. Nattokinase NSK-SD**®** - dissolves blood clot - improves blood circulation ### 2. French Pine Bark Extract - [relaxes & dilate blood vessels](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/) - strengthens blood vessels ### 3. Grape Seed Extract - [reduces bad cholesterol (LDL)](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) - prevents build up of cholesterol in arteries --- ### Organic Ashitaba - URL: https://www.dyna-nutrition.com/products/ashitaba/ - SEO title: Premium Organic Ashitaba 90gm | Product Of Japan | Dynamic Nutrition - SEO description: Dynamic Nutrition's Organic Ashitaba is a potent food for vitality & energy. Available in Singapore and Malaysia, we also ship worldwide. - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 89 | SGD 35.9 | USD 31.9 | HKD 229 | BND 35.9 | TWD 589 | IDR 369000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (29): - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Young Organic Company — Lot 10972, Sublot 9, Jalan Song, 93350 Kuching, Sarawak Ms Chai 082-288394 / 0128911240 — Ph: 082-288394](https://www.dyna-nutrition.com/location/young-organic-company/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Jian Kang Organic — 30, Jalan Anggerik 2, Taman Kulai Utama, 81300 Kulai, Johor. Ms Chin / Mdm Lee 07-663 1653 — Ph: 07-663 1653](https://www.dyna-nutrition.com/location/jian-kang-organic/) - [Cosmic Health Food Centre — 69, Jalan Perisai, Taman Sri Tebrau 80050 Johor Bahru, Johor Mdm Foo 07-3319 991 — Ph: 07-3319 991](https://www.dyna-nutrition.com/location/cosmic-health-food-centre/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [Juve Wellness Center — No 17-1,PJU 5/15 Dataran Sunway, Kota Damansara, 47810 Petaling. Mr Tay, Ms Jennifer Eu 012-291 6948 — Ph: 012-291 6948](https://www.dyna-nutrition.com/location/juve-wellness-center/) - [Antidote Enterprise — 34, Jalan Medan Ipoh 1E Medan Ipoh Bistari 31400 Ipoh, Perak Ms Then Shwu Won / Mdm Leong 05-5422267 — Ph: 05-5422267](https://www.dyna-nutrition.com/location/antidote-enterprise/) - [HL Organic House — SH-53B, Jalan Pasar Lama, 81500 Pekan Nenas, Pontian Johor. Mdm Keok 07-699 6652 — Ph: 07-699 6652](https://www.dyna-nutrition.com/location/hl-organic-house/) - [Green Paradise Mart — 22A Jalan 7/2A, Bukit Rahman Putra, 47000 Sungai Buluh, Cynthia Low / Eunice Low 012-2938247 / 03-61575210 — Ph: 012-2938247](https://www.dyna-nutrition.com/location/green-paradise-mart/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Super Green Food Dynamic Nutrition’s Organic Ashitaba is grown in Japanese Agriculture Standard (JAS) certified organic farms in the highlands with fertile volcanic soil by Japan Bio Science Laboratory Co., Ltd. No agriculture chemical is used and every process of soil making, planting and harvest are done by hand with great care. Using low heat processing techniques, we preserve the integrity our Ashitaba leaves for maximum nutrients. Ingredients: Organic ashitaba powder (leaves and stems) and stevia Net weight: 90 grams Directions: Mix 1 teaspoon with water (below 40°C) 1 -3 times a day preferably before meal Vegetarian Formula. Product of Japan **Full description** **Ashitaba** (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today ## Nutritional Values of Ashitaba Ashitaba is an ideal food for vegans and vegetarians, considering that Ashitaba has a broad range of nutrients. It contains 11 different types of vitamins and 13 minerals, phytochemicals, chlorophyll, fibre, beta-carotene, enzymes & etc. ![organic ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/gurahu.jpg) Comparing to other vegetables, Ashitaba is nutritionally very well-balanced and especially abundant in fiber, β-Carotene and potassium in addition to protein and each mineral/vitamin. ![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nutritional-Organic-Ashitaba.jpg) Our Ashitaba powder is dehydrated carefully at low temperature to prevent loss in nutrition. Comparing to raw Ashitaba leaves, a smaller amount of Ashitaba powder enables the intake of necessary nutrients. ## Testimonials --- --- ## ## Stockist We have stockist in Kuala Lumpur, Selangor, Penang, Kedah, Terengganu, Pahang, Johor, Perak, Sarawak. Here is the full **[stockist list](http://www.dyna-nutrition.com/newsletter/where-to-buy-organic-ashitaba/)** [Read more about the benefits of Organic Ashitaba here](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Super Bio-Organic - URL: https://www.dyna-nutrition.com/products/super-bio-organic/ - SEO title: Super Bio-Organic | Organic High Fiber Drink | Dynamic Nutrition - SEO description: Super Bio-Organic has golden grain husk and over 30 types of seeds & vegetable to cleanse your body. Detox your body with a organic high fiber diet. - Available at: 53 stockists across Malaysia - Pricing: 3 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: 1 Box (10g x 30 Sachets) MYR 95.9 | SGD 39.9 | USD 33.9 | HKD 249 | BND 39.9 | TWD 669 | IDR 409000 - Variation: 3 Bottles (3x600g) - 10% off MYR 429.03 | SGD 174.9 | USD 142.83 | HKD 1077.3 | BND 174.9 | TWD 2778.3 | IDR 1860300 - Variation: 1 Bottle (600g) MYR 158.9 | SGD 64.9 | USD 52.9 | HKD 399 | BND 64.9 | TWD 1029 | IDR 689000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (53): - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Threewoods Pharmacy — 35-G, Jalan Sierra 10/1, Bandar 16 Sierra, 47110 Puchong, Selangor +60 3-8959 9116 — Ph: 3-8959 9116](https://www.dyna-nutrition.com/location/threewoods-pharmacy/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [My FM Organic — 43 Jalan Bunga Tanjung 7 56100 Cheras, Kuala Lumpur Ms Melisa 03-4295 6871 / 016-2336871 — Ph: 03-4295 6871](https://www.dyna-nutrition.com/location/my-fm-organic/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [The A.I.M. Therapy — Orchard Medical Specialists Centre 304 Orchard Road #05-31/32 Lucky Plaza Singapore 238863 +65-66907205 | +65-67344465 — Ph: 238863](https://www.dyna-nutrition.com/location/the-a-i-m-therapy/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [GA Organic Culture Sdn Bhd — 527, Jalan Riang 12, Happy Garden, Off Jalan Kuchai Lama, 58200,Kuala Lumpur Mr Yee Chan Yew 03-7987 7312 / 012-3374872 — Ph: 03-7987 7312](https://www.dyna-nutrition.com/location/ga-organic-culture-sdn-bhd/) - [Vitality Healthcare Centre — Blk 16 Teck Whye Lane #01-115 Singapore 680016 Contact: Glynnis Tan +65 6760 2213 Near Teck Whye LRT — Ph: 680016](https://www.dyna-nutrition.com/location/vitality-healthcare-centre/) - [Kang Long Trading Sdn Bhd — No.92-94, Jalan Dedap 13, Taman Johor Jaya, 81100 Johor Bahru, Johor. Mr Yep Meng Fei +607-3575888 / +607-3536666 / +6013-5911 013 — Ph: 07-3575888](https://www.dyna-nutrition.com/location/kang-long-trading-sdn-bhd/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [Hearty Organic Shop — 107, Jalan Jelutong, Taman Rimba 28400 Mentakab Pahang Darul Makmur MS Yap Sook Fun 016-990 6111  / 016-990 1888 — Ph: 016-990 6111](https://www.dyna-nutrition.com/location/hearty-organic-shop/) - [SY Organic House — 23, Jln Permas 9/5 Bandar Baru Permas Jaya 81750 Johor Baru Johor 07-387 9986 — Ph: 07-387 9986](https://www.dyna-nutrition.com/location/sy-organic-house/) - [Juve Wellness Center — No 17-1,PJU 5/15 Dataran Sunway, Kota Damansara, 47810 Petaling. Mr Tay, Ms Jennifer Eu 012-291 6948 — Ph: 012-291 6948](https://www.dyna-nutrition.com/location/juve-wellness-center/) - [Healthy Life Organic & Sundries — No.133, Jalan Bunga Tanjung, 10A, Taman Muda Cheras, 56100 Kuala Lumpur Jess Chong / Connie Chong 012-377 5569 — Ph: 012-377 5569](https://www.dyna-nutrition.com/location/healthy-life-organic-sundries/) - [Green House of Natural Food Sdn Bhd — 7, Jalan Rosmerah 2/11, Taman Johor Jaya, 81100 Johor Bahru, Johor. +60 11-5655 3809 — Ph: +60 11-5655 3809](https://www.dyna-nutrition.com/location/green-house-of-natural-food-sdn-bhd/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Natural Green House Sdn Bhd — Lot 10, Blk C, Ground Floor City Mall 88300 Kota Kinabalu, Sabah Ms Tan 088-484 705 / 088-484 706 — Ph: 088-484 705](https://www.dyna-nutrition.com/location/natural-green-house-sdn-bhd/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [Healthy Living Enterprise — No. 7 & 7A, Jalan Megat 83000 Batu Pahat, Johor 07-433 0402 / 016-746 8720 — Ph: 07-433 0402](https://www.dyna-nutrition.com/location/healthy-living-enterprise/) - [Pure Organic House — 151, Jalan Pendekar 2 Taman Skudai Baru, 81300 Skudai, Johor Bahru, Johor Mr Lua Hong Choon 07-554 5531 — Ph: 07-554 5531](https://www.dyna-nutrition.com/location/pure-organic-house/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Naturelife Organic Enterprise — No 30-G, Jln Temenggung 13/9, Seksyen 9, Bandar Mahkota Cheras, 43200 Cheras, Kuala Lumpur. Ms Abby Chuah 012-262 5508 — Ph: 012-262 5508](https://www.dyna-nutrition.com/location/naturelife-organic-enterprise/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Green Well Organic Centre — No.15, Jalan Prai 1 , Off Jalan Meru, 41050 Klang, Selangor. Contact: Bee Keng  03-3343 8685 — Ph: 03-3343 8685](https://www.dyna-nutrition.com/location/green-well-organic-centre/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) **Summary** Nutritious Organic High Fiber Drink A complete nutritional drink which has of multi-colour whole plant-based ingredients added with prebiotics, spirulina, flax seeds and other potent ingredients. Enjoy every the goodness of the rainbow for a colorful, energized and joyful life! Ingredients: Golden grain husk crimson lentils, white wheat, red lentils, black beluga lentils, gold lentils, red grains, red wheat, green lentils, coicis seeds, spinach, mushroom, peanuts, carrots, black sesame, pumpkin seeds, celery, lotus seeds, oats, pine seeds, lotus root powder, flax seeds, soya beans, wild rice, yam, gingko, wheal germ, alfalfa, fennel seeds, asparagus, artichoke, spirulina, chlorella, wheat grass, barley grass, Japanese green tea, Fructo-Oligosaccharide (FOS), enzymes (Papain & Bromelain), mulberry and chlorophyll. Net weight: 600 grams Direction: Add 1-2 scoops with 350ml of luke warm water or juices. Stir well and drink immediately. For better results, take 30 minutes before meal and drink and additional glass of water. No added preservatives, coloring, sugar or salt. Vegetarian Formula. Free delivery! **Full description** **[![](https://www.dyna-nutrition.com/wp-content/uploads/2014/08/Super-Bio-Organic-fb-300x149.jpg)](http://www.dyna-nutrition.com/wp-content/uploads/2014/08/Super-Bio-Organic-fb.jpg)** **SUPER BIO-ORGANIC** is a combination of high quality golden grain husk plus a special blend of more than 30 types of organic seeds, vegetables and green foods. ## Pollution-Free And Organically Grown Super Bio-Organic is rich in pollution-free organic seeds. These ingredients are certified by Organic Crop Improvement Association International, OCIA and imported from Emerald Seeds Products Ltd, Canada. ![SuperBioOrganic NutritionFact](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/SuperBioOrganic-NutritionFact.jpg) ## Detox Your body Naturally with Organic High Fiber Diet Modern lifestyles and diet cause the built up of mucoid plaque. This blockage causes toxins to build up, leading to a host of health problems. Degenerative diseases such as immune disorder, atherosclerosis, cardiovascular problem, etc. are caused by mucoid plaque. Besides, poor skin complexion, pimples and lethargy also caused by accumulation of toxins. --- ## ## Testimonials --- --- --- ## Ingredients: *Golden grain husk crimson lentils, white wheat, red lentils, black beluga lentils, gold lentils, red grains, red wheat, green lentils, coicis seeds, spinach, mushroom, peanuts, carrots, black sesame, pumpkin seeds, celery, lotus seeds, oats, pine seeds, lotus root powder, flax seeds, soya beans, wild rice, yam, gingko, wheal germ, alfalfa, fennel seeds, asparagus, artichoke, spirulina, chlorella, wheat grass, barley grass*, Japanese green tea, Fructo-Oligosaccharide (FOS), enzymes (Papain & Bromelain), mulberry and chlorophyll.** ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/b2.png) ***Suggested Serving:*** *Adults: 2-3 times a day* *Children 8 years – 12 years: 1 time a day* *Children below 6 years: half scoop 1 time a day* ***Meal replacement:** 1-2 times or consume when necessary* ***Slimming purpose:** replace it with 1 or 2 meals to lose unwanted weight quickly while maintaining optimum nutrition****Removal of mucoid plaque and detoxification**: 3 times a day, consume half a hour before breakfast, lunch and dinner* [Read more about the benefits of Super Bio-Organic here](https://www.dyna-nutrition.com/products/super-bio-organic/) ## Stockist We have stockist in Singapore, Kuala Lumpur, Selangor, Penang, Kedah, Terengganu, Johor, Perak, Pahang, Sabah, Sarawak. Here is the full **[stockist list](http://www.dyna-nutrition.com/newsletter/where-to-buy-super-bio-organic/)** --- ### LiveAcerola C900 - URL: https://www.dyna-nutrition.com/products/liveacerola/ - SEO title: LiveAcerola C900 | Natural Vitamin C For Kids & Adults | Dynamic Nutrition - SEO description: LiveAcerola C900 is a healthy and delicious beverage which combines Acerola berries with Bioflavonoid and Red Beets. Natural Vitamin C for kids and adults. - Pricing: single SKU × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. MYR 76.9 | SGD 29.9 | USD 25 | HKD 199 | BND 29.9 | TWD 529 | IDR 349000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (38): - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Farmasi Millenium Sdn Bhd (Farmasi Alpha.com) — 41, Jalan SS24/8, Taman Megah 47301 Petaling Jaya, Selangor. 03-78051023 / 012-3733843 — Ph: 03-78051023](https://www.dyna-nutrition.com/location/farmasi-millenium-sdn-bhd-farmasi-alpha-com/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Farmasi Alpha.com (Taman Megah) — 41 Jalan SS 24/8 Taman Megah 47301 Petaling Jaya, Selangor 03-7805 1023 / 03-7806 4395 — Ph: 03-7805 1023](https://www.dyna-nutrition.com/location/farmasi-alpha-com-taman-megah/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Stella Food Hall — 31, Jalan Hujan Rahmat 3, Taman Overseas Union, 58200 Kuala Lumpur 03-77883888 / 019-5423388 — Ph: 03-77883888](https://www.dyna-nutrition.com/location/stella-food-hall/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [Lesley Pharmacy — 58, Jalan Hujan Rahmat 2, Taman Overseas Union, 58200 Kuala Lumpur. Ms. Lesley Yong 03-79719766 — Ph: 03-79719766](https://www.dyna-nutrition.com/location/lesley-pharmacy/) - [Veg-Fresh Organic & Vegetarian Shop — 19-1 Jalan Prima Setapak 5, Off Jalan Genting Kelang, Setapak 53300 Kuala Lumpur Ms Lai 03-4021 0021 / 019-266125 — Ph: 03-4021 0021](https://www.dyna-nutrition.com/location/veg-fresh-organic-vegetarian-shop/) - [I.CARE 360 Pharmacy — 39 Jalan Badik 1, Taman Sri Tebrau 80050 Johor Bahru, Johor 07-3326368 — Ph: 07-3326368](https://www.dyna-nutrition.com/location/i-care-360-pharmacy/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Perennial Pharmacy Sdn Bhd — 33, Jalan Pahlawan 1, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Ms. Catherine 07-557 7368 — Ph: 07-557 7368](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [Bahau Organic Shop — 302, Jalan Sejahtera 14, Taman Acbe, 72100 Bahau, Negeri Sembilan Mr Tan Hwa Teng 06-4542552 — Ph: 06-4542552](https://www.dyna-nutrition.com/location/bahau-organic-shop/) - [Antidote Enterprise — 34, Jalan Medan Ipoh 1E Medan Ipoh Bistari 31400 Ipoh, Perak Ms Then Shwu Won / Mdm Leong 05-5422267 — Ph: 05-5422267](https://www.dyna-nutrition.com/location/antidote-enterprise/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [Green Well Organic Centre — No.15, Jalan Prai 1 , Off Jalan Meru, 41050 Klang, Selangor. Contact: Bee Keng  03-3343 8685 — Ph: 03-3343 8685](https://www.dyna-nutrition.com/location/green-well-organic-centre/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [New Life Organic Care — G43, Jalan Desa Cahaya 11 Taman Desa Bukit Cahaya Cheras 56100, Kuala Lumpur 012-207 5287 — Ph: 012-207 5287](https://www.dyna-nutrition.com/location/new-life-organic-care/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** Natural Vitamin C For Kids & Adults LiveAcerola C900 is a healthy and delicious beverage which combines Acerola berries with Bioflavonoid and Red Beets. Ingredients: Acerola berries, red beet juice powder, stevia Net weight: 8 grams x 20 Sachets Directions: Mix 1 sachet of LiveAcerola C900 in 150ml water or juice (below 40°C) No added sugar or saccharin. Each sachet has 930mg of natural Vitamin C. Ingredients are imported from USA Certified Halal by JAKIM **Full description** ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/kids.png) ## ## Natural Vitamin C For Kids Most mothers are worried that their child will get sick and might not be able to enjoy themselves at school or during their play time. Hence, it is useful for mothers to give vitamin C to the children to increase their bodies’ defense level so they are less prone to fall sick. Vitamin C is a water soluble vitamin which is necessary in the body to form collagen in bones, cartilage, muscle and blood vessels. It also aids in the absorption of iron in our body. Truly health-conscious consumers choose to avoid artificial, unnatural and synthetic chemicals in dietary supplements. Is your vitamin C supplement really vitamin C? ## Synthetic Vitamin C Supplement Contain synthetic ascorbic acid or buffered mineral ascorbates such as calcium ascorbate, potassium ascorbate, magnesium ascorbate and zinc ascorbate. Some vitamin C products contain a very small amount of rose hips and acerola with a whopping amount of synthetic ascorbic acid and give the illusion of being totally or partially whole food products, but in fact, they are not! They are often chemically manufactured from corn sugar Ascorbic acid is only a very small fraction of vitamin C complex. Most synthetic forms of vitamin C do little good but tax your liver and kidneys before being eliminated through your urine. Taking synthetic ascorbic acid can make the body more acidic over time and steals from the body’s calcium reserve since the body must release calcium to neutralize the acidity of synthetic ascorbic acid. ## Acerola Berries Acerola Berries are a thin skinned, bright red, cherry-like fruit that grow on trees in tropical regions of Americas. The fruits prized for its extremely high vitamin C content which is about 30 times more than orange! ## Red Beets Red beets contains phosphorus, sodium, magnesium, calcium, iron, copper and potassium as well as fiber, vitamins A and C, niacin, folic acid and biotin. The iron in red beets, in particular is noted for being much more easily assimilated than man made form of iron. ## Citrus Bioflavonoids Citrus bioflavonoids are polyphenolic compounds found in the fruits and rinds of citrus plants such as oranges, grapefruits, lemons and limes. Bioflavonoids, in general are essential for the processing of vitamin C within the body and intensifying the effect of vitamin C. They provide natural anti-viral and anti-allergy properties, improve microvascular blood flow and strengthen the wall of blood vessel, help reduce cholesterol levels, reduce allergic reaction. ## Testimonials --- --- --- ## ## Stockist We have stockist in Kuala Lumpur, Selangor, Penang, Kedah, Negeri Sembilan, Johor, Perak, Sarawak. Here is the full **[stockist list](http://www.dyna-nutrition.com/newsletter/where-to-buy-liveacerola/?v=1dcc6f84c5ab)** --- ### NitroVar - URL: https://www.dyna-nutrition.com/products/nitrovar/ - SEO title: VesPro NitroVar | Phase I & II Liver Detoxification | Dynamic Nutrition - SEO description: VesPro Nitravar is made of raw foods like young brocoli sprouts, young asparagus sprouts, cloves, grapes, blackberries, pear, plum & prune. For liver detox - Pricing: 2 variations × 7 currencies (MYR, SGD, USD, HKD, BND, TWD, IDR). Default MYR. - Variation: Set of 3 (15% off) MYR 343.995 | SGD 152.75 | USD 132.6 | HKD 996.3 | BND 152.75 | TWD 2394.45 | IDR 1450950 - Variation: 1 Box MYR 134.9 | SGD 59.9 | USD 52 | HKD 369 | BND 59.9 | TWD 939 | IDR 569000 Full per-variation per-currency data: /llms.json `pricing_detail` - All stockists carrying this product (26): - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [JT Organic And Diabetic Food — 135B, Jln Dato Lau Pak Khuan, Ipoh Garden, 31400 Ipoh, Perak +60 5-547 8008 — Ph: 5-547 8008](https://www.dyna-nutrition.com/location/jt-organic-and-diabetic-food/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [Pusat Rawatan Alternatif CTi Care — GP39, Komplex Pasar Besar, Jalan Meru, 41050 Klang, Selangor Pn. Siti 03-33487942 — Ph: 03-33487942](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care-2/) - [Pusat Rawatan Alternatif CTi Care — 11, Jalan Makyong 5B/KU5, Bandar Bukit Raja, 41050 Klang, Selangor Pn. Siti 03-33422403 — Ph: 03-33422403](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [Green Paradise Mart — 22A Jalan 7/2A, Bukit Rahman Putra, 47000 Sungai Buluh, Cynthia Low / Eunice Low 012-2938247 / 03-61575210 — Ph: 012-2938247](https://www.dyna-nutrition.com/location/green-paradise-mart/) - [Emmy Lee — No. 6, Jalan Laksamana, 83000 Batu Pahat, Johor Ms Emmy Lee 07-4383 303 / 07-4343717 — Ph: 07-4383 303](https://www.dyna-nutrition.com/location/emmy-lee/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Naturelife Organic Enterprise — No 30-G, Jln Temenggung 13/9, Seksyen 9, Bandar Mahkota Cheras, 43200 Cheras, Kuala Lumpur. Ms Abby Chuah 012-262 5508 — Ph: 012-262 5508](https://www.dyna-nutrition.com/location/naturelife-organic-enterprise/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Newlife Marketing — D-1-31, Jalan PJU 1/45 Aman Suria Damansara 47301 Petaling Jaya, Selangor Ms Ellison Yap 03-78047705 — Ph: 03-78047705](https://www.dyna-nutrition.com/location/newlife-marketing/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) **Summary** What is NitroVar? NitroVar is a new and improved wellness supplement with a synergistic blend of clinically backed, natural ingredients. Harnessing the power of Young Broccoli Sprouts, Young Asparagus Sprout, Grape Seeds, Antromax™ Antrodia Cinnamomea & Turmacin® Turmeric Extract, this formula delivers unparalleled support for liver health, immune resilience, and rapid recovery from hangover fatigue. Ingredients: Young Broccoli Sprouts, Young Asparagus Sprouts, Antromax™ Antrodia Cinnamomea (牛樟芝), Turmacin™ Turmeric Extract, Grape Seeds, Mixed Berries Juice Powder (Raspberry, Blueberry, Blackberry), Stevia. Net weight: 5 grams x 30 Sachets Directions: General health maintenance: 1 sachet once daily after meal Liver detox: 1 sachet twice daily after meal Immune Modulation: 2 sachets twice daily after meal Hangover: 1 sachet 30 mins before alcohol ingestion, 1 sachet after alcohol ingestion Mix the sachet of NitroVar in 150ml water or juice (below 40°C) No artificial flavoring, coloring or sweeteners. Vegetarian Formula. **Full description** ## What is NitroVar? **NitroVar** is a new and improved wellness supplement with a synergistic blend of clinically backed, natural ingredients. Harnessing the power of Young Broccoli Sprouts, Young Asparagus Sprout, Grape Seeds, Antromax™ Antrodia Cinnamomea & Turmacin® Turmeric Extract, this formula delivers unparalleled support for **liver health, immune resilience,** **and** **rapid recovery from hangover fatigue.** - Advanced Liver Protection - Immune Modulation for Year-Round Defense - Anti-Hangover Recovery - Environmental Toxin Defense - Cellular Longevity & Anti-Aging - No added preservatives & additives ## Advanced Liver Protection In today’s fast-paced world, your liver works overtime to combat stress, environmental toxins, and lifestyle choices, while your immune system battles constant threats. Add social gatherings or late nights, and hangovers can leave you feeling drained and unproductive. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/liverdetox.png) Your liver is your body’s ultimate detox engine. **NitroVar** supercharges its natural processes: - **Antromax Antrodia Cinnamomea Mycelia**: Known as the Ruby Of the Forest in Taiwan, this rare medicinal mushroom is scientifically proven to enhance liver function, protect against oxidative stress, and promote cellular repair. Studies show it supports healthy enzyme levels and combats fatty liver buildup. - **Turmacin® Turmeric Extract**: A patented, bioavailable form of curcumin, Turmacin® reduces inflammation in the liver, aids toxin metabolism, and shields against damage from alcohol and pollutants. - **Young Broccoli Sprout**: Rich in sulforaphane, this powerhouse activates detoxification enzymes, flushing out harmful substances and supporting liver regeneration. ## Immune Modulation for Year-Round Defense ### **Antromax: Balancing Immune Overactivity in Autoimmunity** - **Calms the Overreaction:** Antromax acts like a “peacekeeper” for your immune system. It lowers the alarm signals (called cytokines) that tell your body to attack itself, which reduces inflammation and damage to your organs. - **Balances the Immune System:** Antromax promote Th1 responses (critical for fighting intracellular pathogens) while suppressing excessive Th2 activity (linked to allergies and autoimmunity), restoring immune balance. Antromax maintain this balance so they stop fighting your own cells and focus on real threats. - **Organ Protection in Lupus**: In SLE models, Antromax® significantly reduced urine protein levels and glomerular basement membrane thickening, protecting kidneys from immune complex deposition. ### **Turmacin: Targeting Inflammation and Immune Dysregulation** - **Reduce Inflammation:** Turmacin blocks a key inflammation switch in your body (called NF-κB). Imagine it like shutting off a fire alarm that’s blaring for no reason—this stops unnecessary swelling and pain in joints, skin, or organs. - **Clinical Efficacy in****Rheumatoid Arthritis**: Turmacin improves pain, joint mobility, and reduces inflammation. - **Calms Overactive Immune System:**In autoimmune diseases, certain immune cells (T-cells) go rogue and attack healthy tissue. Turmacin maintains Th1/Th2 balance and inhibits autoreactive T-cell, so that they stop causing harm. - **Powerful Antioxidant**: Turmacin act like a cleanup crew, mopping up harmful free radicals that stress your cells and make inflammation worse. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/liver-immune2.jpg) ### **Synergistic Benefits for Autoimmune Management** A robust immune system starts with balance. **NitroVar’s** unique ingredients work in harmony to regulate immune responses - **Liver-Immune Axis Support**: NitroVar enhance liver detoxification, which is extra important in autoimmune diseases (a clogged liver can make inflammation worse). - **Reducing Oxidative Stress**: Antromax boosts antioxidant enzymes, while Turmacin neutralizes free radicals, lowering oxidative damage that exacerbates autoimmunity. Grape seed Extract is packed with oligomeric proanthocyanidins (OPCs), which neutralizes free radicals and reduces oxidative stress. - **Boost Glutathione Production:**Young Asparagus Sprout is a natural source of glutathione precursors and antioxidants, it boosts immune cell efficiency and combats chronic inflammation. ## Anti-Hangover Recovery ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/hangover.jpg) Drinking may be soothing, but hangover is often discomforting, as the headaches, nauseousness, and lethargy that come afterwards are not only troublesome but also affect work performance and daily routines the next day. Say goodbye to morning-after regrets. **NitroVar** accelerates alcohol metabolism and replenishes your body: - **Antromax**: Enhances alcohol dehydrogenase (ADH) activity, accelerating alcohol metabolism and reducing oxidative stress. - **Asparagus Sprout Extract**: Clinically shown to increase alcohol dehydrogenase (ADH) activity, breaking down toxins faster and alleviating headaches, nausea, and fatigue. - **Turmacin® + Grapeseed Extract**: Combat alcohol-induced inflammation and oxidative damage, while rehydrating cells and restoring energy. --- ## Stockists (by state) Total physical and online stockists across Malaysia, broken down by state. Use the `find_stockists` MCP tool for a specific product. - Johor: 49 stockists - Kedah: 1 stockists - Kelantan: 1 stockists - Kuala Lumpur: 78 stockists - Melaka: 6 stockists - Negeri Sembilan: 6 stockists - Pahang: 2 stockists - Perak: 14 stockists - Pulau Pinang: 3 stockists - Sabah: 3 stockists - Sarawak: 6 stockists - Selangor: 93 stockists - Terengganu: 2 stockists --- ## Stockist directory 198 unique stockists across Malaysia. Each entry lists name, address, phone, and the URL of their store page on this site. - [Anna Organic — 20 Ghim Moh Road (Market & Food Centre) #01-98 Singapore 270020 Opening hours: 7am to 2pm (Tuesday to Sunday) Anna Ang +6598322821 — Ph: 270020](https://www.dyna-nutrition.com/location/anna-organic/) - [Antidote Enterprise — 34, Jalan Medan Ipoh 1E Medan Ipoh Bistari 31400 Ipoh, Perak Ms Then Shwu Won / Mdm Leong 05-5422267 — Ph: 05-5422267](https://www.dyna-nutrition.com/location/antidote-enterprise/) - [Apple Organic Nutri — 32, Jalan Bukit Mewah 9, Taman Bukit Mewah, 43000 Kajang, Selangor 012-6867233 — Ph: 012-6867233](https://www.dyna-nutrition.com/location/apple-organic-nutri/) - [Bahau Organic Shop — 302, Jalan Sejahtera 14, Taman Acbe, 72100 Bahau, Negeri Sembilan Mr Tan Hwa Teng 06-4542552 — Ph: 06-4542552](https://www.dyna-nutrition.com/location/bahau-organic-shop/) - [BeWell Pharmacy — 27, Jalan BK 5A/3A, Bandar Kinrara, 47180 Puchong, Selangor 03-80702960 / 011-32255064 — Ph: 03-80702960](https://www.dyna-nutrition.com/location/bewell-pharmacy/) - [Big Pharmacy — No. 15, Jalan SJ 6, Taman Selayang Jaya, 68100 Batu Caves, Selangor Ms. Helan +60 3-6120 2715 — Ph: 3-6120 2715](https://www.dyna-nutrition.com/location/big-pharmacy/) - [Caring Phamarcy (Mid Valley SouthKey) — Lot F-022, The Mall Mid Valley SouthKey, No. 1, Persiaran South Key 1, 80150 Johor Bahru, Johor 012-607 5928 — Ph: 012-607 5928](https://www.dyna-nutrition.com/location/caring-phamarcy-mid-valley-southkey/) - [Caring Pharmacy (1 Mont Kiara) — No 1, Jalan Kiara, Mont Kiara, Lot LG-12 & 13, LG Floor, 1 Mont' Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan 03-6203 7928 — Ph: 03-6203 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-1-mont-kiara/) - [Caring Pharmacy (AEON Bandaraya Melaka) — Lot G08, G Floor, AEON Bandaraya Melaka, No. 2, Jalan Lagenda, Taman I-Lagenda, 75400 Melaka 06-283 4988 — Ph: 06-283 4988](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-bandaraya-melaka/) - [Caring Pharmacy (AEON Ipoh Station 18) — AEON Ipoh Station 18 Shopping Centre, Lot G02, G Floor, No.2, Susuran Stesen 18, Station 18, 31650 Ipoh, Perak 05-3222928 — Ph: 05-3222928](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-ipoh-station-18/) - [Caring Pharmacy (Aeon Mall Shah Alam) — LOT G-61, G Floor, AEON Mall Shah Alam, No. 1, Jalan Akuatik 13/64, Sekysen 13, 40100 Shah Alam, Selangor 03-5033 2730 — Ph: 03-5033 2730](https://www.dyna-nutrition.com/location/caring-pharmacy-aeon-mall-shah-alam/) - [Caring Pharmacy (Bandar Mahkota Cheras) — 66, Jalan Temenggung 19/9, Bandar Mahkota Cheras, 43200 Cheras, Selangor 03-9076 8928 — Ph: 03-9076 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-mahkota-cheras/) - [Caring Pharmacy (Bandar Seri Damansara) — 15, Jalan Tanjung SD 13/1, Bandar Sri Damansara, 52200 Kuala Lumpur 03-6273 3928 — Ph: 03-6273 3928](https://www.dyna-nutrition.com/location/caring-pharmacy-bandar-seri-damansara/) - [Caring Pharmacy (Bangsar Village) — Lot G8, Ground Floor, Bangsar Village, No. 1, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur 03-2287 8928 — Ph: 03-2287 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-bangsar-village/) - [Caring Pharmacy (Bukit Tinggi) — Lot S21, 2nd Floor, AEON Bukit Tinggi Shopping Complex, No. 1, Persiaran Batu Nilam 1/KS6, Bandar Bukit Tinggi 2, 41200 Klang, Selangor 03-3326 2598 — Ph: 03-3326 2598](https://www.dyna-nutrition.com/location/caring-pharmacy-bukit-tinggi/) - [Caring Pharmacy (Dpulze Cyberjaya) — Lot LG-20, LG Floor, Dpulze Shopping Centre, Block A, Cyberjaya CBD, Persiaran Multimedia, Cyber 12, 63000 Cyberjaya, Selangor 03-8688 2566 — Ph: 03-8688 2566](https://www.dyna-nutrition.com/location/caring-pharmacy-dpulze-cyberjaya/) - [Caring Pharmacy (Empire Subang Jaya) — Lot LG 16, LG Floor, Empire Shopping Gallery, Jalan SS16/1, SS16, 47500 Subang Jaya, Selangor 03-5637 6988 — Ph: 03-5637 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-empire-subang-jaya/) - [Caring Pharmacy (Gamuda Walk) — Lot G-22, Gamuda Walk, Wisma Biz Gamuda, No.12, Persiaran Anggerik Vanilla, Kota Kemuning, Seksyen 31, 40460 Shah Alam, Selangor 03-5131 9861 — Ph: 03-5131 9861](https://www.dyna-nutrition.com/location/caring-pharmacy-gamuda-walk/) - [Caring Pharmacy (Gunung Rapat) — No. 691, Jalan Gunung Rapat, Gunung Rapat, 31350 Ipoh, Perak 05-312 1938 — Ph: 05-312 1938](https://www.dyna-nutrition.com/location/caring-pharmacy-gunung-rapat/) - [Caring Pharmacy (Gurney Paragon) — Lot 163D-LG-01B, Gurney Paragon, Persiaran Gurney, 10250 Penang 04-218 9928 — Ph: 04-218 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-gurney-paragon/) - [Caring Pharmacy (Hartamas Shopping Centre) — Lot 3, Ground Floor, Hartamas Shopping Centre, No. 60, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur 03-6201 0879 — Ph: 03-6201 0879](https://www.dyna-nutrition.com/location/caring-pharmacy-hartamas/) - [Caring Pharmacy (IOI City Mall) — Lot LG 18, IOI City Mall, Lebuh IRC, IOI Resort City, 62502 Putrajaya, Sepang, Selangor 03-8328 0718 — Ph: 03-8328 0718](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-city-mall/) - [Caring Pharmacy (IOI Mall) — Lot EG 15 & 16, Ground Floor, IOI Mall, Batu 9 Jalan Puchong, Bandar Puchong Jaya, 47170 Puchong, Selangor 03-8076 2698 — Ph: 03-8076 2698](https://www.dyna-nutrition.com/location/caring-pharmacy-ioi-mall/) - [Caring Pharmacy (Ipoh Garden) — No. 121, G Floor, JALAN DATUK LAU PAK KHUAN, IPOH GARDEN, 31400 IPOH, PERAK 05-546 9949 — Ph: 05-546 9949](https://www.dyna-nutrition.com/location/caring-pharmacy-ipoh-garden/) - [Caring Pharmacy (Jalan Ipoh) — 479, Batu 3, Jalan Ipoh 51200 Kuala Lumpur 03-4041 8918 — Ph: 03-4041 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-jalan-ipoh/) - [Caring Pharmacy (Kajang) — 12, Jalan Raja Haroun, 43000 Kajang, Selangor 03-8738 6988 — Ph: 03-8738 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-kajang/) - [Caring Pharmacy (Kelana Jaya) — F-G-03A, Glomac Square, Jalan SS6/5B Kelana Jaya, 47301 Petaling Jaya, Selangor 03-7805 5928 — Ph: 03-7805 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-kelana-jaya/) - [Caring Pharmacy (Main Place) — LG-01, LG FLR, THE MAIN PLACE, JLN USJ 21/10, PSR KEWAJIPAN, 47630 SUBANG JAYA, SELANGOR 03-8011 5845 — Ph: 03-8011 5845](https://www.dyna-nutrition.com/location/caring-pharmacy-main-place/) - [Caring Pharmacy (Mid Valley) — Lot LG-060A, LG Floor, Mid Valley Megamall, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur 03-2282 8928 — Ph: 03-2282 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-mid-valley/) - [Caring Pharmacy (One Utama) — B6 & B6A Basement 1, One Utama Shopping Centre, Lebuh Bandar Utama, 47800 Petaling Jaya, Selangor 03-77281928 — Ph: 03-77281928](https://www.dyna-nutrition.com/location/caring-pharmacy-one-utama/) - [Caring Pharmacy (OUG) — 21, Jalan Hujan Rahmat, Taman Overseas Union, 58200 Kuala Lumpur 03-7782 6988 — Ph: 03-7782 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-oug/) - [Caring Pharmacy (Pandan Indah) — Lot G9 & G10, Mid Point Shopping Centre, Jalan Pandan Indah 1/25, Taman Pandan Indah, 55100 Kuala Lumpur 03-9274 8928 — Ph: 03-9274 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-pandan-indah/) - [Caring Pharmacy (Pavillion) — Lot 1.23, Level 1, Pavilion KL Shopping Mall, No. 168, Jalan Bukit Bintang, 55100 Kuala Lumpur 03-2142 2928 — Ph: 03-2142 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-pavillion/) - [Caring Pharmacy (PJ Old Town) — I-19, Jalan Pasar (1/21), Section 1, 46000 Petaling Jaya, Selangor 03-7783 7928 — Ph: 03-7783 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-pj-old-town/) - [Caring Pharmacy (Publika) — Lot 11, Level UG, Publika, Solaris Dutamas, Jalan Dutamas 1, 50480 Kuala Lumpur 03-2722 0062 — Ph: 03-2722 0062](https://www.dyna-nutrition.com/location/caring-pharmacy-publika/) - [Caring Pharmacy (Queensbay Mall) — Lot LG 19, Queensbay Mall, No. 100, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang 04-642 8928 — Ph: 04-642 8928](https://www.dyna-nutrition.com/location/caring-pharmacy-queensbay-mall/) - [Caring Pharmacy (SEA Park) — 31, Jalan 21/17, SEA Park, 46300 Petaling Jaya, Selangor 03-7877 5988 — Ph: 03-7877 5988](https://www.dyna-nutrition.com/location/caring-pharmacy-sea-park/) - [Caring Pharmacy (Section 17) — 1076, Jalan 17/29, Happy Garden, Section 17, 46400 Petaling Jaya, Selangor 03-7958 8839 — Ph: 03-7958 8839](https://www.dyna-nutrition.com/location/caring-pharmacy-section-17/) - [Caring Pharmacy (Seri Kembangan) — 5A, Jalan Besar, 43300 Seri Kembangan, Selangor 03-8942 8918 — Ph: 03-8942 8918](https://www.dyna-nutrition.com/location/caring-pharmacy-seri-kembangan/) - [Caring Pharmacy (Setia City Mall) — Lot LG 62, LG Floor, Setia City Mall, No. 7, Persiaran Setia Dagang, Seksyen U13, Bandar Setia Alam, 40170 Shah Alam, Selangor 03-3358 2657 — Ph: 03-3358 2657](https://www.dyna-nutrition.com/location/caring-pharmacy-setia-city-mall/) - [Caring Pharmacy (Sri Petaling) — 22, Jalan Radin Anum 1, Taman Sri Petaling, 57000 Kuala Lumpur 03-9057 1928 — Ph: 03-9057 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sri-petaling/) - [Caring Pharmacy (SS15) — C6, Jalan SS15/4D, 47500 Subang Jaya, Selangor 03-56212928 — Ph: 03-56212928](https://www.dyna-nutrition.com/location/caring-pharmacy-ss15/) - [Caring Pharmacy (SS2) — 36, Jalan SS2/67, 47300 Petaling Jaya, Selangor 03-7877 7879 — Ph: 03-7877 7879](https://www.dyna-nutrition.com/location/caring-pharmacy-ss2/) - [Caring Pharmacy (Sunway Giza) — Lot B-10-G, Sunway Giza, No. 2, Jalan PJU 5/14, Sunway Damansara, Kota Damansara, 47810 Petaling Jaya, Selangor 03-6148 1928 — Ph: 03-6148 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-giza/) - [Caring Pharmacy (Sunway Pyramid) — Lot LG 2.77, LG2 Floor, Sunway Pyramid, No 3, Jalan PJS 11/15, Bandar Sunway, 46150 Petaling Jaya, Selangor 03-5632 7928 — Ph: 03-5632 7928](https://www.dyna-nutrition.com/location/caring-pharmacy-sunway-pyramid/) - [Caring Pharmacy (Sutera Mall) — Lots L1-086, L1-087 & L1-088, Level 1, Sutera Mall, No. 1, Jalan Sutera Tanjung 8/4, Taman Sutera Utama, 81300 Skudai, Johor 07-557 6988 — Ph: 07-557 6988](https://www.dyna-nutrition.com/location/caring-pharmacy-sutera-mall/) - [Caring Pharmacy (Taipan) — 17, Jalan USJ 10/1E, 47620 Subang Jaya, Selangor 03-5632 2928 — Ph: 03-5632 2928](https://www.dyna-nutrition.com/location/caring-pharmacy-taipan/) - [Caring Pharmacy (Taman Eng Ann) — 18 & 20, Jalan Kasawari 8, Taman Eng Ann, 41150 Klang, Selangor 03-3343 1928 — Ph: 03-3343 1928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-eng-ann/) - [Caring Pharmacy (Taman Gaya) — 25, Jalan Sasa 5, Taman Gaya, 81800 Ulu Tiram, Johor 07-863 9928 — Ph: 07-863 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-gaya/) - [Caring Pharmacy (Taman Jati) — No. 5, Jalan 1B, Batu 17, Taman Jati, 48000 Rawang, Selangor 03-6093 9928 — Ph: 03-6093 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-jati/) - [Caring Pharmacy (Taman Kinrara) — 19A, Jalan TK 1/11A, Section 1, Taman Kinrara, 47180 Puchong, Selangor 03-8070 9928 — Ph: 03-8070 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-kinrara/) - [Caring Pharmacy (Taman Midah) — 30, Jalan Midah Besar, Taman Midah, Cheras, 56000 Kuala Lumpur 03-9130 6928 — Ph: 03-9130 6928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-midah/) - [Caring Pharmacy (Taman Segar Perdana) — G-11A, Jalan SP2, Taman Segar Perdana, 43200 Cheras, Selangor 03-9080 2918 — Ph: 03-9080 2918](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar-2/) - [Caring Pharmacy (Taman Segar) — 22, Jalan Manis 4, Taman Segar, Cheras 56100 Kuala Lumpur. 03-9133 5928 — Ph: 03-9133 5928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-segar/) - [Caring Pharmacy (Taman Selayang Jaya) — 22, Jalan SJ 3, Taman Selayang Jaya, 68100 Batu Caves, Selangor 03-6138 9928 — Ph: 03-6138 9928](https://www.dyna-nutrition.com/location/caring-pharmacy-taman-selayang-jaya/) - [Caring Pharmcy (TTDI) — 94, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur 03-7710 4928 — Ph: 03-7710 4928](https://www.dyna-nutrition.com/location/caring-pharmcy-ttdi/) - [CityCare Pharmacy — 3, Jalan Metro Perdana Barat 1, Taman Usahawan Kepong, 52100 Kuala Lumpur Janning Lai 03-67311283 — Ph: 03-67311283](https://www.dyna-nutrition.com/location/citycare-pharmacy/) - [CK Pharmacy](https://www.dyna-nutrition.com/location/ck-pharmacy/) - [Coco Mart Food & Pharmacy — No. 1, Jalan Wangsa Permai Ground Floor, Bangunan One Wangsa Taman Wangsa Permai, 52200 Kuala Lumpur Ms Jenifer Toh +6012-3489230 — Ph: +6012-3489230](https://www.dyna-nutrition.com/location/coco-mart-food-pharmacy/) - [Cosmic Health Food Centre — 69, Jalan Perisai, Taman Sri Tebrau 80050 Johor Bahru, Johor Mdm Foo 07-3319 991 — Ph: 07-3319 991](https://www.dyna-nutrition.com/location/cosmic-health-food-centre/) - [De Health Paradise Organic — 14-0, Ground Floor, Jalan 1/109E Desa Business Park Taman Desa, 58100 Kuala Lumpur Ms. Elaine 03-7980 6628 — Ph: 03-7980 6628](https://www.dyna-nutrition.com/location/de-health-paradise-organic/) - [Emmy Lee — No. 6, Jalan Laksamana, 83000 Batu Pahat, Johor Ms Emmy Lee 07-4383 303 / 07-4343717 — Ph: 07-4383 303](https://www.dyna-nutrition.com/location/emmy-lee/) - [EPHOD Health Cite — U-A5 Upper Ground Floor, Pudu Plaza Jalan Davis, Off Jalan Pudu 55100 Kuala Lumpur 018-6146963 — Ph: 018-6146963](https://www.dyna-nutrition.com/location/ephod-health-cite/) - [Family Organatural — No. 32, Jalan KLJ 4, Taman Kota Laksamana Jaya, 75200 Melaka Tel: 011-16284863 — Ph: 011-16284863](https://www.dyna-nutrition.com/location/family-organatural/) - [Farmasi Alpha.com (Taman Megah) — 41 Jalan SS 24/8 Taman Megah 47301 Petaling Jaya, Selangor 03-7805 1023 / 03-7806 4395 — Ph: 03-7805 1023](https://www.dyna-nutrition.com/location/farmasi-alpha-com-taman-megah/) - [Farmasi Goodmedic — 36 Jalan Midah Besar Taman Midah, Cheras, 56000 Kuala Lumpur 03-9133 3395 / 9134 0425 — Ph: 03-9133 3395](https://www.dyna-nutrition.com/location/farmasi-goodmedic/) - [Farmasi Limbongan — No.7 & 9, Jalan Kristal 1, Taman Limbongan Indah, 75200 Melaka. +606 2812429 — Ph: 06 2812429](https://www.dyna-nutrition.com/location/farmasi-limbongan/) - [Farmasi Millenium Sdn Bhd (Farmasi Alpha.com) — 41, Jalan SS24/8, Taman Megah 47301 Petaling Jaya, Selangor. 03-78051023 / 012-3733843 — Ph: 03-78051023](https://www.dyna-nutrition.com/location/farmasi-millenium-sdn-bhd-farmasi-alpha-com/) - [Farmasi RJ (Rasah Jaya) — 3441, Jalan Rasah Jaya Utama 1, Taman Rasah Jaya, 70300 Seremban , Negeri Sembilan 06-6324050 — Ph: 06-6324050](https://www.dyna-nutrition.com/location/farmasi-rj-rasah-jaya/) - [Farmasi U Pharm — 47, Jalan Kuchai Maju 1, Off Jalan Kuchai Lama, 58200 Kuala Lumpur. Ms Lai / Ms Lee 012-3990 359 — Ph: 012-3990 359](https://www.dyna-nutrition.com/location/farmasi-u-pharm/) - [Fine Organic Gallery — 103, Jalan Aminuddin Baki Taman Tun Dr lsmail 60000 Kuala Lumpur Mr Addy / JING 03-7727 6044 — Ph: 03-7727 6044](https://www.dyna-nutrition.com/location/fine-organic-gallery/) - [Five Fingers Veggie House Sdn Bhd — 17 & 19,Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor 03-7731 3387 — Ph: 03-7731 3387](https://www.dyna-nutrition.com/location/five-fingers-veggie-house-sdn-bhd/) - [Friendly Organic — 27, Jalan Burung Jentayu, Taman Bukit Maluri, Kepong, 52100 Kuala Lumpur. Ms Lai Yet Ngo 03-6272 0382 — Ph: 03-6272 0382](https://www.dyna-nutrition.com/location/friendly-organic/) - [GA Organic Culture Sdn Bhd — 527, Jalan Riang 12, Happy Garden, Off Jalan Kuchai Lama, 58200,Kuala Lumpur Mr Yee Chan Yew 03-7987 7312 / 012-3374872 — Ph: 03-7987 7312](https://www.dyna-nutrition.com/location/ga-organic-culture-sdn-bhd/) - [Golden Star Organic — 10, Jalan KP 1/6, Kajang Prima, 43000 Kajang, Selangor Ms Chin 03-8736 0868 — Ph: 03-8736 0868](https://www.dyna-nutrition.com/location/golden-star-organic/) - [GoodLife Pharmacy — 930 Jalan 17/38 46400 Petaling Jaya, Selangor Ms. Christin Gan +60 3-7956 6255 — Ph: 3-7956 6255](https://www.dyna-nutrition.com/location/goodlife-pharmacy/) - [Grace Valley Organic — 5, Hala Pinji 2, Taman Hoover, 31650 Ipoh, Perak +60 5-254 6412 / 012-527 7021 — Ph: 012-527 7021](https://www.dyna-nutrition.com/location/grace-valley-organic/) - [Green Bamboo Organic Natural & Organic Groceries — No. 36A, Jalan Desa Bakti, Faber Plaza, Taman Desa, Off Jalan Klang Lama, 58100 Kuala Lumpur 03-74972542 — Ph: 03-74972542](https://www.dyna-nutrition.com/location/green-bamboo-organic-natural-organic-groceries/) - [Green House of Natural Food Sdn Bhd — 7, Jalan Rosmerah 2/11, Taman Johor Jaya, 81100 Johor Bahru, Johor. +60 11-5655 3809 — Ph: +60 11-5655 3809](https://www.dyna-nutrition.com/location/green-house-of-natural-food-sdn-bhd/) - [Green Life Organic & Healthy Food — No. 42, Jalan Dedap 7 Taman Johor Jaya 81100 Johor Bahru, Johor Ms Grace Lim 019-747 6433 — Ph: 019-747 6433](https://www.dyna-nutrition.com/location/green-life-organic-healthy-food/) - [Green Paradise Mart — 22A Jalan 7/2A, Bukit Rahman Putra, 47000 Sungai Buluh, Cynthia Low / Eunice Low 012-2938247 / 03-61575210 — Ph: 012-2938247](https://www.dyna-nutrition.com/location/green-paradise-mart/) - [Green Pasture Health — 106, Jalan Flora Utama 8 Batu Pahat 83000, Johor 011-25854081 — Ph: 011-25854081](https://www.dyna-nutrition.com/location/green-pasture-health/) - [Green Well Organic Centre — No.15, Jalan Prai 1 , Off Jalan Meru, 41050 Klang, Selangor. Contact: Bee Keng  03-3343 8685 — Ph: 03-3343 8685](https://www.dyna-nutrition.com/location/green-well-organic-centre/) - [Greenery Organic Natural Health Food — 195 Taman Seri Sentosa, Medan Seri Sentosa, 32400, Ayer Tawar, Perak Ms Chek 016-5213104 — Ph: 016-5213104](https://www.dyna-nutrition.com/location/greenery-organic-natural-health-food/) - [Greenland Natural Health Food — 203, Jalan Simbang, Taman Perling 81200 Johor Bahru, Johor Ms Alice Lim 07-3009386 / 017 -7791861 — Ph: 07-3009386](https://www.dyna-nutrition.com/location/greenland-natural-health-food/) - [Happy Organic — S-3, Ground Floor, Wisma Tenang Jalan Sultan Sulaiman 20000 Kuala Terengganu, Terengganu Mdm Yap Mooi Hiong 09-622 6591 — Ph: 09-622 6591](https://www.dyna-nutrition.com/location/happy-organic/) - [Happy Pharmacy (Ampang) — No. 12, Ground Floor, Jalan Mamanda 5, Taman Dato Ahmad Razali, 68000 Ampang, Selangor 03-4266 1226 — Ph: 03-4266 1226](https://www.dyna-nutrition.com/location/happy-pharmacy-ampang/) - [Happy Pharmacy (Bukit Bintang) — Block D1, Gound Floor, Farenheit 88, Jalan Gading, Bukit Bintang 55100, Kuala Lumpur +603-2110 0690 — Ph: 03-2110 0690](https://www.dyna-nutrition.com/location/happy-pharmacy-bukit-bintang/) - [Happy Pharmacy (Desa Setapak) — 32 Jalan 1/27B, Desa Setapak, Desa Setapak, 53300 Kuala Lumpur 03-4142 0503 — Ph: 03-4142 0503](https://www.dyna-nutrition.com/location/happy-pharmacy-desa-setapak/) - [Happy Pharmacy (Sungei Wang Plaza) — LG001-2A-Sungei Wang Plaza, Jalan Sultan Ismail,Bukit Bintang, 55100 Kuala Lumpur 03-21100751 — Ph: 03-21100751](https://www.dyna-nutrition.com/location/happy-pharmacy-sungei-wang-plaza/) - [Healthy Concept — 71, Jalan Medan Ipoh 6, Bandar Baru Medan Ipoh, 31400 Ipoh, Perak Ms Angie Wong 05-5476902 — Ph: 05-5476902](https://www.dyna-nutrition.com/location/healthy-concept/) - [Healthy Joy Enterprise — 1042 (1st Floor), Taman Blossom Height, Jalan Tok Ungku, 70100 Seremban, Negeri Sembilan Miss Chai 06-6312771 — Ph: 06-6312771](https://www.dyna-nutrition.com/location/healthy-joy-enterprise/) - [Healthy Life Organic & Sundries — No.133, Jalan Bunga Tanjung, 10A, Taman Muda Cheras, 56100 Kuala Lumpur Jess Chong / Connie Chong 012-377 5569 — Ph: 012-377 5569](https://www.dyna-nutrition.com/location/healthy-life-organic-sundries/) - [Healthy Living Enterprise — No. 7 & 7A, Jalan Megat 83000 Batu Pahat, Johor 07-433 0402 / 016-746 8720 — Ph: 07-433 0402](https://www.dyna-nutrition.com/location/healthy-living-enterprise/) - [Hearty Organic Shop — 107, Jalan Jelutong, Taman Rimba 28400 Mentakab Pahang Darul Makmur MS Yap Sook Fun 016-990 6111  / 016-990 1888 — Ph: 016-990 6111](https://www.dyna-nutrition.com/location/hearty-organic-shop/) - [High Street Pharmacy — M-6A,Tingkat Bawah, Jalan Besar, Sungai Jarom, 42600 Jenjarom,Selangor. 03-31914399 — Ph: 03-31914399](https://www.dyna-nutrition.com/location/high-street-pharmacy/) - [HL Organic House — SH-53B, Jalan Pasar Lama, 81500 Pekan Nenas, Pontian Johor. Mdm Keok 07-699 6652 — Ph: 07-699 6652](https://www.dyna-nutrition.com/location/hl-organic-house/) - [I.CARE 360 Pharmacy — 39 Jalan Badik 1, Taman Sri Tebrau 80050 Johor Bahru, Johor 07-3326368 — Ph: 07-3326368](https://www.dyna-nutrition.com/location/i-care-360-pharmacy/) - [iOrganic Life Shop — Lot 72, Premier 101, Jalan Tun Jugah, 93250 Kuching, Sarawak. Mr. Andy Wong 082-455208 — Ph: 082-455208](https://www.dyna-nutrition.com/location/iorganic-life-shop/) - [iOrganic Life Shop (Miri) — Lot 2522, Grd Floor, Boulevard Commercial Centre 98000 Miri, Sarawak Mr Andy Wong 085-415 494 — Ph: 085-415 494](https://www.dyna-nutrition.com/location/iorganic-lifeshop/) - [Jian Kang Organic — 30, Jalan Anggerik 2, Taman Kulai Utama, 81300 Kulai, Johor. Ms Chin / Mdm Lee 07-663 1653 — Ph: 07-663 1653](https://www.dyna-nutrition.com/location/jian-kang-organic/) - [Joyful Earth Enterprise (formerly Wawa Organic) — 52,Tingkat Binjai 12, Taman Sri Rambai, 14000 Bukit Mertajam, Pulau Pinang (Penang) Ms. Chen 012-6863063 — Ph: 012-6863063](https://www.dyna-nutrition.com/location/joyful-earth-enterprise/) - [JT Organic And Diabetic Food — 135B, Jln Dato Lau Pak Khuan, Ipoh Garden, 31400 Ipoh, Perak +60 5-547 8008 — Ph: 5-547 8008](https://www.dyna-nutrition.com/location/jt-organic-and-diabetic-food/) - [Just Organic Health Food Shop — No 9, Ground Floor, Persiaran Kledang Timur 21, Bandar Baru Menglembu, 31450 Ipoh, Perak. 05-2829 368 — Ph: 05-2829 368](https://www.dyna-nutrition.com/location/just-organic-health-food-shop-2/) - [Juve Wellness Center — No 17-1,PJU 5/15 Dataran Sunway, Kota Damansara, 47810 Petaling. Mr Tay, Ms Jennifer Eu 012-291 6948 — Ph: 012-291 6948](https://www.dyna-nutrition.com/location/juve-wellness-center/) - [Kang Long Trading Sdn Bhd — No.92-94, Jalan Dedap 13, Taman Johor Jaya, 81100 Johor Bahru, Johor. Mr Yep Meng Fei +607-3575888 / +607-3536666 / +6013-5911 013 — Ph: 07-3575888](https://www.dyna-nutrition.com/location/kang-long-trading-sdn-bhd/) - [Klang Organic Home / Barnabas Blessing Store — No.5, Ground Floor Persiaran Raja Muda Musa 41100 Klang Selangor Ms Chia Gek Hong 016-2281364 / 03-33738168 — Ph: 016-2281364](https://www.dyna-nutrition.com/location/klang-organic-home/) - [La Vie Holistique Sdn Bhd — 79, Jalan 11/62A, Bandar Sri Menjalara, Kepong, 52200 Kuala Lumpur. Mike Yeow 03-6732 4268 — Ph: 03-6732 4268](https://www.dyna-nutrition.com/location/la-vie-holistique/) - [Lesley Pharmacy — 58, Jalan Hujan Rahmat 2, Taman Overseas Union, 58200 Kuala Lumpur. Ms. Lesley Yong 03-79719766 — Ph: 03-79719766](https://www.dyna-nutrition.com/location/lesley-pharmacy/) - [Life Care Pharmacy — No 4&5 Jalan Kundang 3A Taman Bukit Pasir 83000 Batu Pahat, Johor MS Tan Eng Yoong / Ms Kim 07-4333 119 — Ph: 07-4333 119](https://www.dyna-nutrition.com/location/life-care-pharmacy/) - [Love Organic House — No. 79, Lot 9923 Ground Floor, RH Plaza Jalan Lapangan Terbang, 93350 Kuching, Sarawak Ms Eunice Tan or Ms Shirley Tan 082-570713 — Ph: 082-570713](https://www.dyna-nutrition.com/location/love-organic-house/) - [LOVING PHARMACY (BANDAR BARU UDA) — No. 2 Jalan Padi Emas 6/1, Bandar Baru Uda, 81200 Johor. Tel: 07-2315999 — Ph: 07-2315999](https://www.dyna-nutrition.com/location/loving-pharmacy-bandar-baru-uda/) - [LOVING PHARMACY (GELANG PATAH) — 70-01 JALAN NUSARIA 11/4, TAMAN NUSANTARA, 79200 ISKANDAR PUTERI, JOHOR TEL: 07-509 6698 — Ph: 07-509 6698](https://www.dyna-nutrition.com/location/loving-pharmacy-gelang-patah/) - [LOVING PHARMACY (KLUANG TOWN) — 1 TINGKAT BAWAH, JALAN CIKU, Kampung Masjid Lama, 86000 KLUANG JOHOR TEL: 07-773 9336](https://www.dyna-nutrition.com/location/loving-pharmacy-kluang-town/) - [LOVING PHARMACY (PERMAS) — No. 73 Jalan Permas 10/1, Bandar Baru Permas Jaya, 81750 Masai, Johor. Tel: 07-3875933 — Ph: 07-3875933](https://www.dyna-nutrition.com/location/loving-pharmacy-permas/) - [LOVING PHARMACY (SETIA TROPIKA) — 2G. JALAN SETIA TROPIKA 1/1, TAMAN SETIA TROPIKA, 81200 TAMPOI, JOHOR. TEL: 07-232 3288 — Ph: 07-232 3288](https://www.dyna-nutrition.com/location/loving-pharmacy-jalan-wong-ah-fook/) - [LOVING PHARMACY (TAMAN DAYA) — 49 (PTD 124188) Jalan Sagu 18 Taman Daya 81100 Johor Bahru Tel: 07-3649639 — Ph: 07-3649639](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-daya/) - [LOVING PHARMACY (TAMAN MOLEK) — 21 JALAN MOLEK 2/1, TAMAN MOLEK, 81100 TEBRAU, JOHOR TEL: 07-360 9995 — Ph: 07-360 9995](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-molek/) - [LOVING PHARMACY (TAMAN SENTOSA) — 1 JALAN SUTERA 1, TAMAN SENTOSA, 80150 JOHOR BAHRU, JOHOR TEL: 07-331 0680 — Ph: 07-331 0680](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sentosa/) - [LOVING PHARMACY (TAMAN SUTERA UTAMA) — No. 10 Jalan Sutera Tanjung 8/3, Taman Sutera Utama, 81300 Skudai, Johor. Tel: 07-5585933 — Ph: 07-5585933](https://www.dyna-nutrition.com/location/loving-pharmacy-taman-sutera-utama/) - [Matahari — 24, Jalan SS 23/11 Petaling Jaya, 47400 Selangor 03-78035174 03-78045861 03-79055381 — Ph: 03-78035174 03](https://www.dyna-nutrition.com/location/matahari/) - [Maxgreen Organic — 59, Jalan SJ 17, Taman Selayang Jaya, 68100 Batu Caves, Selangor Ms. Mary 03-61378570 — Ph: 03-61378570](https://www.dyna-nutrition.com/location/maxgreen-organic/) - [Medi Sinar Pharmacy Sdn Bhd — 56, Blk A Plaza Sinar Jln 8/38D, Taman Sri Sinar 51200 Segambut, Kuala Lumpur Mrs Yap 03-62801463 — Ph: 03-62801463](https://www.dyna-nutrition.com/location/medi-sinar-pharmacy-sdn-bhd/) - [Mediwell Pharmacy — 2-16 Jalan Susur Perdana Tengah Taman Bukit Perdana 2, 83000 Batu Pahat, Johor 07-4389333 — Ph: 07-4389333](https://www.dyna-nutrition.com/location/mediwell-pharmacy/) - [My FM Organic — 43 Jalan Bunga Tanjung 7 56100 Cheras, Kuala Lumpur Ms Melisa 03-4295 6871 / 016-2336871 — Ph: 03-4295 6871](https://www.dyna-nutrition.com/location/my-fm-organic/) - [My Organic Shop & Cafe — No 6, Jalan Putra Murni 3/2A, Putra Heights, 47650 Subang Jaya, Selangor Ms Yvonne Chai 012-696 2268 — Ph: 012-696 2268](https://www.dyna-nutrition.com/location/my-organic-shop-cafe/) - [Natural Green House Sdn Bhd — Lot 10, Blk C, Ground Floor City Mall 88300 Kota Kinabalu, Sabah Ms Tan 088-484 705 / 088-484 706 — Ph: 088-484 705](https://www.dyna-nutrition.com/location/natural-green-house-sdn-bhd/) - [Nature's Way Organic — Lot 922, Fortune Garden, Jalan Tanjong Batu, 97000, Bintulu, Sarawak. Mr. Andy Wong 086-334464 — Ph: 086-334464](https://www.dyna-nutrition.com/location/natures-way-organic-2/) - [Naturelife Organic Enterprise — No 30-G, Jln Temenggung 13/9, Seksyen 9, Bandar Mahkota Cheras, 43200 Cheras, Kuala Lumpur. Ms Abby Chuah 012-262 5508 — Ph: 012-262 5508](https://www.dyna-nutrition.com/location/naturelife-organic-enterprise/) - [Naturespick Organics Ventures — F-9-GB,Jalan Prima Saujana 2/C, Taman Prima Saujana, 43000 Kajang, Selangor 03-87333100 — Ph: 03-87333100](https://www.dyna-nutrition.com/location/naturespick-organics-ventures/) - [New Life Organic Care — G43, Jalan Desa Cahaya 11 Taman Desa Bukit Cahaya Cheras 56100, Kuala Lumpur 012-207 5287 — Ph: 012-207 5287](https://www.dyna-nutrition.com/location/new-life-organic-care/) - [Newlife Marketing — D-1-31, Jalan PJU 1/45 Aman Suria Damansara 47301 Petaling Jaya, Selangor Ms Ellison Yap 03-78047705 — Ph: 03-78047705](https://www.dyna-nutrition.com/location/newlife-marketing/) - [Non Toxic Wellness (Nutrimax) — Nontoxic Wellness 101 Lorong 23 Geylang #02-01 Prosper House Singapore 388399 Contact: 9658 0222 | 9455 8291 — Ph: 388399](https://www.dyna-nutrition.com/location/nutrimax-organic/) - [NutriHub Culinary Art (Singapore) — http://nutrihub.blogspot.sg/?m=0 Vinitha Ang Holistic Nutrition & Health Practitioner Registered Nurse trained in nutrition & psychology, health care management, lifestyle medicine health coaching, Gerontology and Nutrition for Ageing Well. Mobile : +65 92368402 — Ph: +65 92368402](https://www.dyna-nutrition.com/location/nutrihub-culinary-art/) - [O Care Concept Sdn Bhd (formerly Carelife Organic) — No.9 Jalan Temenggung 21/9 Bandar Mahkota Cheras 43200 Cheras,Selangor Mr. Albert 019-612 9118 — Ph: 019-612 9118](https://www.dyna-nutrition.com/location/carelife-organic/) - [Oon Organic & Natural Centre — 27, Jalan Pasar, Pulau Tikus, 10350 Pulau Pinang (Penang) Michelle Oon / Winnie 04-228 0028 / 016 4418881 — Ph: 04-228 0028](https://www.dyna-nutrition.com/location/oon-organic-natural-centre/) - [Organic Freshmart Enterprise — 17&19, SS 18/1B 47500 Subang Jaya, Selangor Mr Freddy Low 03-5636 2468 — Ph: 03-5636 2468](https://www.dyna-nutrition.com/location/organic-freshmart-enterprise/) - [Organic Green Apple Enterprise — No. 41, Jalan Equine 9A, Taman Equine, Bandar Putra Permai 43300 Seri Kembangan, Selangor Ms. Chek 03-8942 8316 — Ph: 03-8942 8316](https://www.dyna-nutrition.com/location/organic-green-apple-enterprise/) - [Organic Home — 1974 Jalan Haji Jamil, 45400 Sekinchan, Selangor 012-3028323 / 03-32418618 — Ph: 012-3028323](https://www.dyna-nutrition.com/location/organic-home/) - [Organic Seeds SS2 — 11A, Jalan SS 2/30, 47300 Petaling Jaya, Selangor 03-78775833 / 012-7875833 — Ph: 03-78775833](https://www.dyna-nutrition.com/location/organic-seeds-ss2/) - [Perennial Pharmacy Sdn Bhd — Lot 1-03 Plaza Tasek, No 2 Jalan Pendekar 16, Taman Ungku Tun Aminah 81300 Skudai, Johor Bahru, Johor 07-5577369 — Ph: 07-5577369](https://www.dyna-nutrition.com/location/perennial-pharmacy-sdn-bhd-2/) - [Pillbox Pharmacy (KKIA) — Kota Kinabalu International Airport 88200 Kota Kinabalu, Sabah +60 16-843 8860 — Ph: +60 16-843 8860](https://www.dyna-nutrition.com/location/pillbox-pharmacy-kkia/) - [Pillbox Pharmacy (Langkawi International Airport) — Pintu A langkawi international Airport, L1L33 landside, 07000 Langkawi, Kedah +60 12-614 0876 — Ph: +60 12-614 0876](https://www.dyna-nutrition.com/location/pillbox-pharmacy-langkawi-international-airport/) - [Pillbox Pharmacy (Subang Airport) — Lot No. G31, Skypark Terminal, Jalan Kampung Baru Subang, Lapangan Terbang Sultan Abdul Aziz Shah, 47200 Subang, Selangor +6016-3225964 — Ph: +6016-3225964](https://www.dyna-nutrition.com/location/pillbox-pharmacy-subang-airport/) - [Pillbox Pharmacy (Terminal Bersepadu Selatan - TBS) — Lot L3-24B Level 3 Terminal Bersepadu Selatan Jln Terminal Selatan, Bandar Tasek Selatan, 57100 Kuala Lumpur 016-2583864 — Ph: 016-2583864](https://www.dyna-nutrition.com/location/pillbox-pharmacy-terminal-bersepadu-selatan-tbs/) - [Pregan Wellness — L4-09,Jaya Shopping Centre, Jalan 14/17,46100 Petaling Jaya, Selangor. Prema - 012-4128566 — Ph: 012-4128566](https://www.dyna-nutrition.com/location/pregan-wellness/) - [Prime Nutrition Organic Herb Shop — Lot 465, Section 10, Nanas Road, 93400 Kuching, Sarawak. Mr Neo Gee Huat 082-412128 / 012-808 9468 — Ph: 082-412128](https://www.dyna-nutrition.com/location/prime-nutrition-organic-herb-shop/) - [Public Organic Shop Enterprise (Taman Cheras) — No. 3, Jalan Chengkeh, Taman Cheras Cheras, 56100, Kuala Lumpur Angelyn Chieng 016-9988 461 — Ph: 016-9988 461](https://www.dyna-nutrition.com/location/public-organic-shop-enterprise/) - [Pure Organic House — 151, Jalan Pendekar 2 Taman Skudai Baru, 81300 Skudai, Johor Bahru, Johor Mr Lua Hong Choon 07-554 5531 — Ph: 07-554 5531](https://www.dyna-nutrition.com/location/pure-organic-house/) - [Pusat Makanan Organik Semulajadi — 17, Jalan Pengkalan Baru Pantai Remis 34900 Perak Ms Lily 019-5788905 — Ph: 019-5788905](https://www.dyna-nutrition.com/location/pusat-makanan-organik-semulajadi/) - [Pusat Rawatan Alternatif CTi Care — GP39, Komplex Pasar Besar, Jalan Meru, 41050 Klang, Selangor Pn. Siti 03-33487942 — Ph: 03-33487942](https://www.dyna-nutrition.com/location/pusat-rawatan-alternatif-cti-care-2/) - [Q Organic Valley — 4, Jalan Bintang 1 Batu Pahat 83000, Johor 07-4383686 — Ph: 07-4383686](https://www.dyna-nutrition.com/location/q-organic-valley/) - [R Pharmacy (Bloomsvale) — LOT LG-010, MENARA VISTA PETALING, BLOOMSVALE SHOPPING GALLERY, NO.137 JALAN PUCHONG, 58200 KUALA LUMPUR 018-2542282 — Ph: 018-2542282](https://www.dyna-nutrition.com/location/r-pharmacy-bloomsvale/) - [R Pharmacy (Bukit Jalil) — G-8 KOMPLEKS NIAGA TAMAN LTAT, JALAN BUKIT JALIL INDAH 4, TAMAN LTAT, BUKIT JALIL, 57000 KUALA LUMPUR  ](https://www.dyna-nutrition.com/location/r-pharmacy-bukit-jalil/) - [R Pharmacy (Cheras) — 5-1 JALAN TUN PERAK 1, TAMAN TUN PERAK, CHERAS, 43200 SELANGOR 011-39322832 — Ph: 011-39322832](https://www.dyna-nutrition.com/location/r-pharmacy-cheras/) - [R Pharmacy (Eco Grandeur Selangor) — GROUND FLOOR (G10119) NO.38 JALAN ECO GRANDEUR 1/3B, ECO GRANDEUR, 42300 BANDAR PUNCAK ALAM, SELANGOR +60 11-3949 2282 — Ph: +60 11-3949 2282](https://www.dyna-nutrition.com/location/r-pharmacy-eco-grandeur-selangor/) - [R Pharmacy (Eco Templer) — 30-G JALAN SET 3/1. THE SETIA ECO TEMPLER, 48000 RAWANG, SELANGOR 011-54222837 — Ph: 011-54222837](https://www.dyna-nutrition.com/location/r-pharmacy-eco-templer/) - [R Pharmacy (Huni Square) — D-G-08 & D-G-09 (Ground Floor) Huni Square, No. 8 Persiaran Setia Damai, Eco Ardence, Seksyen U13, 40170 Shah Alam, Selangor +6011-61232282 10:00am - 10:00pm — Ph: +6011-61232282 10](https://www.dyna-nutrition.com/location/r-pharmacy-huni-square/) - [R Pharmacy (Kajang) — 12A, JALAN TTDI GROVE 1/1, 43000, KAJANG, SELANGOR 018-9622831 — Ph: 018-9622831](https://www.dyna-nutrition.com/location/r-pharmacy-kajang/) - [R Pharmacy (KLGCC Mall) — GF-09A, 1, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur +60 18-782 2832 — Ph: +60 18-782 2832](https://www.dyna-nutrition.com/location/r-pharmacy-klgcc-mall/) - [R Pharmacy (Laman Seri Harmoni LSH33) — G-1, Laman Seri Harmoni (LSH33), No.3 Jalan Batu Muda Tambahan 3, Sentul, 51100 Kuala Lumpur +6011-21722822 — Ph: +6011-21722822](https://www.dyna-nutrition.com/location/r-pharmacy-laman-seri-harmoni-lsh33/) - [R Pharmacy (Lotus Puchong) — LOT 15A & 15B, NO.148 & 149, PUSAT BANDAR PUCHONG JALAN BANDAR 3, OFF JALAN PUCHONG, 47100 PUCHONG, SELANGOR DARUL EHSAN 011-28810988 — Ph: 011-28810988](https://www.dyna-nutrition.com/location/r-pharmacy-lotus-puchong/) - [R Pharmacy (Met Galleria Mall) — MET 1 KL Metropolis, Met Galleria Mall 5, Jalan Sultan Haji Ahmad Shah, Segambut, 50480 Kuala Lumpur 011-2832 2282 — Ph: 011-2832 2282](https://www.dyna-nutrition.com/location/r-pharmacy-met-galleria-mall/) - [R Pharmacy (Razak Mansion) — A-G-5, RESIDENSI BANDAR RAZAK, NO.1 JALAN RAZAK MANSION, SUNGAI BESI, 57100 KUALA LUMPUR 011-11542822 — Ph: 011-11542822](https://www.dyna-nutrition.com/location/r-pharmacy-razak-mansion/) - [R Pharmacy (Sanctuary Mall) — LOT G-07 & G-08 GROUND FLOOR, SANCTUARY MALL @ ECO SANCTUARY CITY, LOT 41296 PERSIARAN ECO SANCTUARY, 42500 TELOK PANGLIMA GARANG, SELANGOR](https://www.dyna-nutrition.com/location/r-pharmacy-sanctuary-mall/) - [R Pharmacy (Seri Petaling) — NO.38-G, JALAN 1/149D, BANDAR BARU SERI PETALING, 57000 KUALA LUMPUR 011-11292282 — Ph: 011-11292282](https://www.dyna-nutrition.com/location/r-pharmacy-seri-petaling/) - [R Pharmacy (Shah Alam) — 59, JALAN ESERINA Y U16/Y, TEMU BUSINESS CENTRE, CITY OF ELMINA, PERSIARAN ESERINA, 40160 SHAH ALAM, SELANGOR 011-56222864 — Ph: 011-56222864](https://www.dyna-nutrition.com/location/r-pharmacy-shah-alam/) - [R Pharmacy (Sierramas) — 1-1, JALAN SIERRAMAS UTAMA, SIERRAMAS, 47000 SUNGAI BULOH, SELANGOR 018-9773791 — Ph: 018-9773791](https://www.dyna-nutrition.com/location/r-pharmacy-sierramas/) - [R Pharmacy (South Link) — UNIT G-13, GROUND FLOOR, RESIDENSI SAMBUNGAN SELATAN (SOUTH LINK), NO.2A, JALAN KERINCHI KIRI 2, 59200 KUALA LUMPUR 011-11622282 — Ph: 011-11622282](https://www.dyna-nutrition.com/location/r-pharmacy-south-link/) - [R Pharmacy (Taman Anggun) — 33-1, JALAN ANGGUN CITY 1, PUSAT KOMERSIAL ANGGUN TAMAN ANGGUN, 48000 RAWANG, SELANGOR 011-54228634   — Ph: 011-54228634](https://www.dyna-nutrition.com/location/r-pharmacy-taman-anggun/) - [R Pharmacy (Taman Equine) — 33-1, JALAN EQUINE 10, TAMAN EQUINE, 43300 SERI KEMBANGAN, SELANGOR 011-54222835 — Ph: 011-54222835](https://www.dyna-nutrition.com/location/r-pharmacy-taman-equine/) - [R Pharmacy (The Campus Ampang) — Unit L1-31 & L1-32, First Floor, The Campus, Batu 5, Jalan Kerja Air Lama, Ampang Jaya, 68000 Ampang, Selangor +60 11-7011 2822 — Ph: +60 11-7011 2822](https://www.dyna-nutrition.com/location/r-pharmacy-the-campus-ampang/) - [R Pharmacy (The Exchange 106 TRX) — G35, Ground Floor, Menara Exchange 106, Lingkaran TRX, Tun Razak Exchange, 55188 Kuala Lumpur 601121833228 — Ph: 01121833228](https://www.dyna-nutrition.com/location/r-pharmacy-the-exchange-106-trx/) - [R Pharmacy (Times Square) — LOT NO LG-11, LOWER GROUND FLOOR, BERJAYA TIMES SQUARE, NO.1 JALAN IMBI, 55100 KUALA LUMPUR 011-11922282 — Ph: 011-11922282](https://www.dyna-nutrition.com/location/r-pharmacy-times-square/) - [R Pharmacy (Trion KL) — LOT G-07, RESIDENSI TROFI 1, NO. 1, JALAN DUA, SUNGAI BESI, 55200 KUALA LUMPUR 03-92261113 ‎011-28922282 — Ph: 03-92261113](https://www.dyna-nutrition.com/location/r-pharmacy-trion-kl/) - [Rising Sun Health Food (Kepong) — No.58, Jalan Rimbunan Raya Taman Rimbunan 52100 Kepong Kuala Lumpur Ms lsabelle Fam 03-6259 9188 / 012-296 3788 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food/) - [Rising Sun Health Food (Rawang) — 17A, Jalan Pusat BCH 1/4, Bandar Country Home, 48000 Rawang, +603-6259 9188 — Ph: 03-6259 9188](https://www.dyna-nutrition.com/location/rising-sun-health-food-rawang/) - [Samaria Organic — K-90D, Ground Floor Taman Idaman, Jalan Jakar 24000 Kemaman, Terengganu Mr. Choon +60 9-859 8433 / 016-9804788 — Ph: 016-9804788](https://www.dyna-nutrition.com/location/samaria-organic/) - [Stella Food Hall — 31, Jalan Hujan Rahmat 3, Taman Overseas Union, 58200 Kuala Lumpur 03-77883888 / 019-5423388 — Ph: 03-77883888](https://www.dyna-nutrition.com/location/stella-food-hall/) - [Stone Melt Medicare — 29-1,  Jalan USJ 1/1A, 47620 Subang Jaya Selangor, Malaysia Mr. Foo 017-9833248 — Ph: 017-9833248](https://www.dyna-nutrition.com/location/stone-melt-medicare/) - [SY Organic House — 23, Jln Permas 9/5 Bandar Baru Permas Jaya 81750 Johor Baru Johor 07-387 9986 — Ph: 07-387 9986](https://www.dyna-nutrition.com/location/sy-organic-house/) - [TCL Organic Resources Sdn Bhd — No. 26, Jalan BA 31/BA Kota Kemunning 40460 Shah Alam, Selangor Ms Chua 012-2861970 — Ph: 012-2861970](https://www.dyna-nutrition.com/location/tcl-organic-resources-sdn-bhd/) - [The A.I.M. Therapy — Orchard Medical Specialists Centre 304 Orchard Road #05-31/32 Lucky Plaza Singapore 238863 +65-66907205 | +65-67344465 — Ph: 238863](https://www.dyna-nutrition.com/location/the-a-i-m-therapy/) - [The Palm Cottage Food Enterprise — No. 25, Jalan Ampuan (Lot Lama 3299) 83000 Batu Pahat, Johor Ms Colyn Tan 07-4333 420 — Ph: 07-4333 420](https://www.dyna-nutrition.com/location/the-palm-cottage-food-enterprise/) - [The Pumpkin Sdn Bhd — No. 3 Jalan 3/18D, Taman Mastiara, 5 1/2 Miles, Jalan Ipoh, 51200 Kuala Lumpur Ms Janet 011-12276046 — Ph: 011-12276046](https://www.dyna-nutrition.com/location/the-pumpkin-sdn-bhd/) - [The Yummy Kitchen Bake & Dine — 21 Lintasan Perajurit 6 Taman Perak 31400 Ipoh Perak Ms Kellen / Ben +60 19-556 0019 — Ph: +60 19-556 0019](https://www.dyna-nutrition.com/location/the-yummy-kitchen-bake-dine/) - [Threewoods Pharmacy — 35-G, Jalan Sierra 10/1, Bandar 16 Sierra, 47110 Puchong, Selangor +60 3-8959 9116 — Ph: 3-8959 9116](https://www.dyna-nutrition.com/location/threewoods-pharmacy/) - [Unipharm Pharmacy — B12 Jalan SS 15/4D 47500 Subang Jaya, Selangor Mr Kevin Lee 03-56351892 / 03-56116279 — Ph: 03-56351892](https://www.dyna-nutrition.com/location/unipharm-pharmacy/) - [Veg-Fresh Organic & Vegetarian Shop — 19-1 Jalan Prima Setapak 5, Off Jalan Genting Kelang, Setapak 53300 Kuala Lumpur Ms Lai 03-4021 0021 / 019-266125 — Ph: 03-4021 0021](https://www.dyna-nutrition.com/location/veg-fresh-organic-vegetarian-shop/) - [Vitality Healthcare Centre — Blk 204 Bukit Batok St 21 #01-K1 Singapore 650204 Ms. Jacqueline Tan +65-65620988 Near Bukit Batok MRT Mon to Sat: 10:00 am to 7:00 pm — Ph: 650204](https://www.dyna-nutrition.com/location/vitality-healthcare-center/) - [Wellness First Pharmacy — No. 45, Jalan Awan, Kuala Ampang, 68000 Ampang, Selangor +60 3-2856 6392 — Ph: 3-2856 6392](https://www.dyna-nutrition.com/location/wellness-first-pharmacy/) - [Woodlands Pharmacy — No : 32A-01-J, Ground Floor, Jalan PJU 1/3a, Sunwaymas Commercial Centre, 47301 Petaling Jaya, Selangor 016-201 0134 — Ph: 016-201 0134](https://www.dyna-nutrition.com/location/woodlands-pharmacy/) - [Yes Natural (Geylang) — 51 Lorong 27 Geylang, Singapore 388181 +65-68461580 Near Aljunied MRT Mon to Sat: 10:00 am to 7:30 pm Sunday & PH: 10:00 am to 6:30 pm — Ph: 388181](https://www.dyna-nutrition.com/location/yes-natural-geylang/) - [Yes Natural Trading (M) Sdn Bhd — 11A, Ground Floor, Jalan SS23/15, Taman SEA, 47400 Petaling Jaya, Selangor. Ang Kah Shin / Wenny Lim 012-2052208 / 012-2362508 — Ph: 012-2052208](https://www.dyna-nutrition.com/location/yes-natural-trading-m-sdn-bhd/) - [YMM Organic World — No. 43, Jalan Kuning, Taman Murni, 83000 Batu Pahat, Johor Ms Yong / Nicol 07-4389831 — Ph: 07-4389831](https://www.dyna-nutrition.com/location/ymm-organic-world/) - [Young Green Organic Enterprise — Unit 315 & 316, 3rd Floor, Bangunan Pak Peng 75 Jalan Petaling, Kuala Lumpur 50000 Mr T.H. CHONG 03-2031 5341 — Ph: 03-2031 5341](https://www.dyna-nutrition.com/location/young-green-organic-enterprise/) - [Young Organic Company — Lot 10972, Sublot 9, Jalan Song, 93350 Kuching, Sarawak Ms Chai 082-288394 / 0128911240 — Ph: 082-288394](https://www.dyna-nutrition.com/location/young-organic-company/) - [有缘茶坊（Kedai Teh Yu Yuan) — Lot 33, Level 2, Brem Mall, Jalan Kepong Jinjang Selatan, 52000 Kuala Lumpur Ms. Sally 016-2768220 — Ph: 016-2768220](https://www.dyna-nutrition.com/location/%e6%9c%89%e7%bc%98%e8%8c%b6%e5%9d%8a/) --- ## Articles (full) ### Sleepmaxxing Adalah Perbualan Yang Salah — Apa Yang Sebenar-benar Membaiki Pikiran Yang Tegang Dan Berlumba Pada Waktu Malam - URL: https://www.dyna-nutrition.com/sleepmaxxing-adalah-perbualan-yang-salah-apa-yang-benar-benar-membaiki-pikiran-yang-tegang-dan-berlumba-pada-malam-hari/ - Date: 2026-09-09 23:43:26 - SEO description: Punca sebenar fikiran yang berlumba pada waktu malam bukanlah alat penjejak tidur — ia adalah lapisan kortisol dan GABA yang lebih dalam. Bukti klinikal untuk ashwagandha KSM-66 dan ekstrak balsem lemon. Trend sleepmaxxing — gelang penjejak, penderia tilam, pengoptimuman suhu bilik, cermin mata cahaya biru, aplikasi jurulatih tidur — telah menghasilkan satu gambaran yang agak absurd: satu generasi yang boleh mengukur setiap minit tidurnya, namun masih tidak boleh tidur. Rencana The Star bertarikh 8 September 2026, bertajuk “Mahu tidur yang berkualiti? Berhenti risau tentang sleepmaxxing — dan tinggalkan penjejak kecergasan”1, telah merakamkan pandangan kontra dari sudut klinikal: bagi ramai orang dewasa yang tertekan, obsesi dengan pengukuran itulah yang menyebabkan kebimbangan tidur, bukan penyelesaiannya. Pemerhatian yang sama terpakai pada perbualan tidur-dan-tekanan yang lebih luas. Apabila anda berbaring jaga pukul 2 pagi kerana hari itu penuh dengan tekanan, suhu bilik tidur jarang menjadi tuil yang benar-benar mengubah keadaan. Yang berubah adalah beban tekanan itu sendiri — kortisol petang yang tinggi, pengaktifan simpatetik, gelung fikiran yang berulang — dan semua itu berada jauh di bawah tilam dan di bawah peranti boleh-pakai. Rencana ini menghuraikan apa yang sebenarnya berada pada lapisan “bawah-bilik-tidur” itu, mengapa rutin adaptogen harian yang dibina di sekitar ekstrak ashwagandha gred klinikal meliputi satu jenis pemulihan yang berbeza daripada apa yang boleh dilakukan oleh mana-mana penjejak, dan di mana balsem lemon memasuki corak “tegang tetapi penat”. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-featured.jpg) ## Apa Yang Trend Sleepmaxxing Sebenarnya Ukur Kebanyakan produk sleepmaxxing — gelang, jam tangan, pelindung tilam, radar tepi katil — mengukur **pengganti**: kebolehubahan kadar jantung, suhu kulit, pergerakan, dengkuran. Ia tidak mengukur seni bina tidur secara langsung, dan ia tidak mengubah biologi tekanan asas yang mengganggu tidur pada mulanya. Peranti boleh-pakai boleh memberitahu anda bahawa minit tidur nyenyak anda jatuh pada hari Selasa; ia tidak dapat merendahkan lengkung kortisol yang menyebabkan kejatuhan itu. Kesusasteraan klinikal mengenai penjejak tidur semakin jelas. Satu tinjauan sistematik 2025 ke atas peranti penjejak tidur gred pengguna mendapati bahawa walaupun peranti yang paling tepat masih salah-klasifikasi peringkat tidur dalam kira-kira satu daripada empat malam, dan yang paling lemah hampir tersilap separuh. Tiada ujian terbitan yang menunjukkan bahawa memakai penjejak meningkatkan *kualiti tidur*; beberapa menunjukkan bahawa pemakaiannya meningkatkan *kebimbangan tidur*, terutamanya dalam pengguna yang sudah tertekan2. ### Gelung Maklum Balas Kebimbangan Tidur Apabila penjejak memberikan skor tidur yang rendah, tindak balas semula jadi ialah mengimbangi malam berikutnya — tidur lebih awal, kurang kafein, lebih banyak ritual penenangan. Pampasan itu berkesan untuk satu atau dua malam. Menjelang malam ketiga atau keempat, pampasan itu sendiri menjadi sumber tekanan: anda kini *berusaha* untuk tidur, dan tidur yang penuh usaha adalah antagonis kepada tidur yang menyegarkan. Kesusasteraan klinikal memanggil ini **usaha tidur**, dan ia merupakan salah satu mekanisme yang paling disokong oleh bukti bagaimana trend sleepmaxxing memperkukuh masalah yang sepatutnya diselesaikannya3. ## Apa Yang Sebenarnya Mengubah Pikiran Yang Berlumba Pada Waktu Malam Tiga lapisan yang berperingkat-bukti mengubah keadaan apabila punca jaga adalah tekanan, bukan persekitaran: **1. Menurunkan kortisol asas selama berminggu-minggu.** Satu ujian rawak, dwibuta, terkawal plasebo ke atas ekstrak akar ashwagandha KSM-66 (300 mg dua kali sehari selama lapan minggu) pada orang dewasa dengan tekanan kronik menunjukkan penurunan ketara dalam serum kortisol dan skor tekanan yang dirasakan berbanding plasebo4. Satu ujian lapan minggu yang berasingan pada orang dewasa dengan insomnia menemui peningkatan dalam kualiti tidur, latensi permulaan tidur dan kecekapan tidur5. Mekanismenya ialah paksi HPA — sistem yang sama yang, apabila tidak teratur, menghasilkan corak “tegang tetapi penat” pada waktu malam. **2. Menenangkan gelung fikiran yang berlumba secara akut.** Ekstrak balsem lemon (Melissa officinalis), yang dipiawaikan untuk asid rosmarinik, telah dikaji untuk tindakannya pada laluan GABA — sistem neurotransmitter penenang yang sama yang disasarkan oleh ubat tidur farmaseutikal, tetapi melalui laluan botani. Ujian ekstrak balsem lemon telah menunjukkan peningkatan dalam ketenangan yang dilaporkan sendiri dan kualiti tidur apabila diambil pada waktu petang6. Justifikasi klinikal untuk menggabungkannya dengan ashwagandha ialah kedua-duanya bertindak pada ufuk masa yang berbeza: ashwagandha membina semula asas kortisol selama berminggu-minggu, balsem lemon menawarkan rangsangan laluan-GABA secara akut satu jam sebelum tidur. **3. Kebersihan tidur yang sebenarnya tentang tekanan.** Nasihat kebersihan tidur standard — bilik gelap, suhu sejuk, tiada skrin — berfungsi *kerana* ia menurunkan input deria kepada sistem saraf simpatetik. Ia tidak secara langsung mengubah kortisol, tetapi ia berhenti menambah kepada beban. Bagi orang dewasa yang sudah tertekan, pergerakan kebersihan yang memberikan pulangan tertinggi ialah yang mengurangkan *pengaktifan*, bukan yang mengoptimumkan *pengukuran*: tingkap 90 minit tanpa skrin sebelum tidur, waktu bangun yang tetap, dan mengelakkan tatal berita selepas pukul 9 malam. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-inline.jpg) ## Mengapa Bukti Klinikal Menunjuk Kepada Lapisan Kortisol Tidur bukan satu suis tunggal. Ia adalah output hiliran daripada beberapa sistem yang berlapis: irama sirkadian, tekanan tidur (adenosin), keseimbangan simpatetik/parasimpatetik, dan lengkung kortisol. Produk sleepmaxxing bertindak pada dua yang pertama dengan cuba mengatur masa pendedahan cahaya dan mewujudkan isyarat tekanan tidur; ia jarang menyentuh yang ketiga dan keempat. Bagi kebanyakan orang dewasa yang tertekan, yang ketiga dan keempat adalah lapisan yang tidak teratur — itulah sebabnya penjejak yang meningkatkan pemasaan tidur tidak meningkatkan kualiti tidur. Lengkung kortisol adalah contoh yang paling jelas. Pada orang dewasa yang sihat, kortisol meningkat dengan mendadak apabila bangun, kekal stabil sepanjang pagi, menurun secara beransur-ansur sepanjang petang, dan mencapai tahap terendah pada awal waktu tidur. Pada orang dewasa dengan tekanan kronik, lengkung itu beralih: kortisol petang kekal tinggi, melatonin ditindas, dan isyarat badan bahawa ia selamat untuk tidur dipintas oleh isyarat tekanan. Penjejak tidur standard tidak dapat melihat ini — dan bilik tidur yang sejuk tidak dapat membaikinya. Inilah lapisan yang direka untuk ditangani oleh ekstrak ashwagandha gred klinikal. Ujian KSM-66 selama 8 minggu mengukur *kedua-duanya* — anjakan kortisol dan anjakan tekanan subjektif — dan kedua-duanya bergerak pada arah yang sama. Itulah juga sebabnya kesan mengambil masa berminggu-minggu: paksi HPA bukan suis, ia adalah penentukuran semula. Produk yang menjanjikan ketenangan dalam beberapa minit sedang menghuraikan sesuatu yang berbeza — biasanya agen laluan-GABA yang bertindak pantas, yang mempunyai asas bukti tersendiri tetapi kes penggunaan yang berbeza. ### Kluster “Tegang Tetapi Penat” Corak yang semakin dikenali oleh pakar klinikal ialah kluster **tegang tetapi penat**: orang dewasa yang berasa letih sepanjang hari namun tidak boleh berhenti berfikir pada waktu malam. Tandatanda berganda ialah kortisol petang yang tinggi ditambah dengan gelung fikiran yang aktif. Ia tidak bertindak balas kepada pemotongan kafein (masalahnya bukan rangsangan) atau kepada pengubahsuaian suhu bilik (masalahnya bukan persekitaran). Ia bertindak balas kepada dua perkara: menurunkan asas kortisol selama berminggu-minggu, dan secara akut mendiamkan gelung fikiran. Itulah justifikasi klinikal untuk memasangkan ekstrak ashwagandha harian dengan rutin balsem lemon pada waktu petang. ## Cara Membaca Label Suplemen Tekanan Jika anda mempertimbangkan produk ashwagandha untuk corak tegang-tetapi-penat, empat pemeriksaan memisahkan produk gred klinikal daripada produk pemasaran: **1. Ekstrak akar, bukan serbuk daun.** Data klinikal adalah mengenai ekstrak akar spektrum penuh. Produk serbuk daun mempunyai profil withanolide yang berbeza dan asas bukti terbitan yang lebih nipis. **2. Withanolide dikuantifikasi.** Ekstrak gred klinikal biasanya menyatakan peratusan minimum pada label (contohnya, KSM-66 menyatakan ≥5% withanolida). Jika label tidak dapat memberitahu anda nisbah ekstrak atau peratusan withanolida, ia tidak boleh dibandingkan dengan produk yang digunakan dalam ujian terbitan. **3. Bahan klinikal yang dinamakan.** Ekstrak terpiawai dengan data ujian terbitan — seperti KSM-66 ashwagandha atau ekstrak balsem lemon yang dipiawaikan kepada asid rosmarinik — boleh dikenal pasti melalui nama. “Kompleks ashwagandha” generik tanpa ekstrak yang dinamakan, secara definisinya, bukan bahan yang digunakan dalam ujian. **4. Dos gaya ujian.** Ujian tekanan dan tidur KSM-66 menggunakan 300 mg dua kali sehari. Ujian balsem lemon menggunakan 300–600 mg ekstrak terpiawai pada waktu petang. Apa-apa bahan yang jauh lebih rendah daripada dos tersebut berkemungkinan tidak dapat menghasilkan semula hasil ujian, tanpa mengira betapa premiumnya pembungkusan kelihatan. ## Di Mana Reswell Sesuai: Contoh KSM-66 Plus Balsem Lemon Reswell Capsule ialah formula tekanan, tidur dan ingatan yang dibina di sekitar dua botanikal yang dihuraikan di atas. Setiap kapsul memasangkan **300 mg KSM-66** — ekstrak akar ashwagandha spektrum penuh yang digunakan dalam ujian tekanan dan tidur, dipiawaikan kepada ≥5% withanolida — dengan **180 mg ekstrak balsem lemon** (minimum 5% asid rosmarinik). Gabungan ini direka untuk kluster tegang-tetapi-penat: KSM-66 bertindak pada paksi kortisol selama berminggu-minggu, balsem lemon menawarkan rangsangan laluan-GABA pada waktu petang untuk simptom fikiran-berlumba secara akut. Reswell bukan produk sleepmaxxing. Ia tidak akan memberikan anda skor tidur, membangunkan anda pada saat yang optimum, atau melaraskan suhu tilam anda. Apa yang ditawarkannya ialah lapisan yang berada di bawah alatan tersebut: satu rutin harian yang menangani lengkung kortisol dan laluan GABA, supaya apabila anda mematikan lampu, badan berada lebih dekat dengan keadaan yang cuba diukur oleh penjejak. Bagi masalah tidur yang berterusan, kebimbangan yang teruk, atau sebarang keadaan kesihatan yang mendasari, bercakaplah dengan doktor terlebih dahulu; suplemen menyokong kesejahteraan, ia tidak menggantikan rawatan perubatan. Rangka yang betul untuk rutin adaptogen harian bukanlah “merawat insomnia” — ia adalah sokongan berlapis untuk biologi tekanan yang mengganggu tidur pada mulanya. ## Rujukan 1. *[**Mahu tidur yang berkualiti? Berhenti risau tentang sleepmaxxing — dan tinggalkan penjejak kecergasan**](https://www.thestar.com.my/tech/tech-news/2026/09/08/want-a-good-nights-sleep-stop-worrying-about-sleepmaxxing---and-ditch-the-fitness-trackers)*, The Star (Malaysia), 8 September 2026. 2. *[**Teknologi penjejakan tidur dalam kehidupan harian: tinjauan sistematik kesusasteraan**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10824567/)*, Journal of Sleep Research, 2024 (tinjauan akses terbuka tentang ketepatan dan kesan tingkah laku peranti boleh-pakai pengguna). 3. *[**Usaha tidur dan salah tanggap keadaan tidur: implikasi teori dan klinikal**](https://psycnet.apa.org/record/2014-34610-001)*, Carney et al., Behavioural Sleep Medicine, 2014. 4. *[**Kajian Prospektif, Rawak Dwibuta, Terkawal Plasebo Mengenai Keselamatan dan Keberkesanan Ekstrak Akar Ashwagandha Spektrum Penuh Berkepekatan Tinggi dalam Mengurangkan Tekanan dan Kebimbangan pada Orang Dewasa**](https://pubmed.ncbi.nlm.nih.gov/23439798/)*, Chandrasekhar et al., Indian Journal of Psychological Medicine, 2012 (ujian KSM-66 8 minggu, 300 mg dua kali sehari). 5. *[**Keberkesanan dan Keselamatan Ekstrak Akar Ashwagandha (Withania somnifera) dalam Insomnia dan Kebimbangan: Kajian Dwibuta, Rawak, Terkawal Plasebo**](https://pubmed.ncbi.nlm.nih.gov/31975514/)*, Langade et al., Cureus, 2019 (ujian insomnia KSM-66 10 minggu). 6. *[**Pengurangan tekanan yang disebabkan oleh makmal pada manusia selepas pemberian akut Melissa officinalis (Balsem Lemon)**](https://pubmed.ncbi.nlm.nih.gov/12887519/)*, Kennedy et al., Psychosomatic Medicine, 2004 (mekanisme laluan-GABA balsem lemon). ## Artikel Berkaitan **[Ashwagandha untuk Tekanan dan Tidur: Apa yang Kajian Klinikal Sebenarnya Sokong](https://www.dyna-nutrition.com/ashwagandha-untuk-tekanan-dan-tidur-apa-yang-kajian-klinikal-sebenarnya-sokong/)** **[5 Faedah Kesihatan Balsem Lemon](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/)** **[Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/)** **[Kesan Sampingan Ubat Anti-kegelisahan](https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/)** **[Apa itu Ashwagandha?](https://www.dyna-nutrition.com/apa-itu-ashwagandha/)** ## Produk yang Mungkin Anda Minati **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/reswell-capsule-bm/)** **[Reswell Capsule](https://www.dyna-nutrition.com/reswell-capsule-bm/)** --- ### 夜间焦虑失眠？南非醉茄与柠檬香脂修复方案 - URL: https://www.dyna-nutrition.com/%e5%a4%9c%e9%97%b4%e7%84%a6%e8%99%91%e5%a4%b1%e7%9c%a0%ef%bc%9f%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e4%b8%8e%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e4%bf%ae%e5%a4%8d%e6%96%b9%e6%a1%88/ - Date: 2026-09-09 23:06:11 - SEO description: 睡眠追踪器越戴越焦虑?2026年9月The Star报道指出,'sleepmaxxing'(疯狂优化睡眠)本身可能加剧失眠。本文解码压力型失眠的成因——夜间皮质醇失衡与GABA通路紊乱——并整理临床试验支持的两味适应原:KSM-66南非醉茄(降低皮质醇,8周临床数据)与柠檬香脂(晚间GBA通路安抚),帮助压力型失眠人士建立夜间修复方案。 “睡眠最大化”（Sleepmaxxing）这一潮流——智能戒指、床垫传感器、室温优化、防蓝光眼镜、睡眠教练 App——催生了一幕近乎荒诞的场景：一代人能精确测量睡眠的每一分钟，却依然睡不着。2026 年 9 月 8 日马来西亚《The Star》刊出的报道《*想要一夜好眠？别再执着于睡眠最大化——扔掉健康追踪器*》1，点出了临床上的反向观察：对许多长期处于压力之下的成年人来说，“执着于测量”本身就是造成睡眠焦虑的源头，而不是解方。 同样的洞察也适用于更广义的“睡眠与压力”讨论。当你在凌晨两点辗转反眠、白天的神经紧绷未消时，卧室温度往往不是扭转局面的杠杆。真正能推动变化的，是压力负荷本身——夜间居高不下的皮质醇、交感神经的持续激活、反复的思维反刍——这些都发生在卧室与可穿戴设备“以下”的层面。本文将解码这层“卧室以下”的机制，解释为何以临床等级南非醉茄（ashwagandha）提取物为核心、搭配每日适应原（adaptogen）调理方案，能覆盖任何追踪器都做不到的另一类修复，并厘清柠檬香脂（lemon balm）在“又累又兴奋”模式中的位置。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-featured.jpg) ## “睡眠最大化”潮流到底在测量什么 绝大多数睡眠最大化产品——戒指、手表、床垫垫片、床头雷达——测量的都是“**替代指标**”：心率变异性（HRV）、皮肤温度、体动、打鼾。这些替代指标对群体水平的研究有意义，但放到个体日复一日的睡眠评分上时，它既不能直接测量睡眠结构（如深睡、REM、浅睡比例），也不会改变最初破坏睡眠的压力生理学——例如傍晚的皮质醇水平、交感副交感平衡、以及反复的思维反刍。可穿戴设备或许能告诉你周二深睡时长减少了，却无法降低造成这一下降的皮质醇曲线。 学术界对睡眠追踪器的结论越来越清晰。一项 2025 年发布的、针对消费级睡眠追踪设备的系统评估指出：即便是最准确的设备，仍约有四分之一的夜晚会误判睡眠阶段，而表现最差者误判率接近半数——这意味着追踪器给出的“客观分数”与多导睡眠监测（PSG）的真实分期之间存在结构性偏差。已发表的临床试验中，没有一项表明“佩戴追踪器能改善*睡眠质量*”；相反，多项研究表明“佩戴追踪器反而会提高*睡眠焦虑*”，对已经处于压力状态的使用者尤其明显2。换言之，对一个长期压力下的成年人而言，戴上睡眠追踪器往往只是新增了一个被测量的对象，并不解决被测量的原因。 ### “睡眠-焦虑”反馈回路 当追踪器给出较低的睡眠评分，使用者的自然反应是“明晚补偿”——提早上床、少碰咖啡、加强睡前放松仪式。头一两个夜晚确实有效。但到了第三、第四个夜晚，这种“补偿”本身变成了新的压力源：你开始“*努力*去睡”，不断查看手表上的睡眠预览、为可能的低分焦虑、提前为明天的低评分做心理准备。带有刻意努力的睡眠，正是修复性睡眠的天敌。 临床文献称之为“**睡眠努力（sleep effort）**”——这是 2014 年 Carney 等人在《Behavioural Sleep Medicine》上提出的概念：原本自然发生的过程一旦被刻意监控，就会被激活为目标导向的努力，而这种努力本身会提高皮质觉醒度（cortical arousal），反过来抑制睡眠的发生。这一反馈回路，是“睡眠最大化”潮流强化它本应解决问题这一现象中，最具临床证据支撑的机制之一3。许多在医生看来“找不到生理原因”的慢性失眠，背后就是睡眠努力不断强化自身。 ## 真正能拨动夜间“狂飙思绪”的杠杆 当失眠的根源是压力、而非环境时，有三层证据可循的干预能真正拨动指标——它们作用的层级不同，时间尺度也不同： **一、数周内降低基线皮质醇。**一项随机、双盲、安慰剂对照试验中，慢性压力人群接受 KSM-66 南非醉茄（南非醉茄，学名 Withania somnifera）根提取物治疗，每日两次、每次 300 毫克、连续八周，相较安慰剂组，血清皮质醇与主观压力评分均显著降低4。另一项在失眠人群中的八周试验显示，睡眠质量、入睡潜伏期与睡眠效率均有改善5。其作用机制指向 HPA 轴（下丘脑-垂体-肾上腺轴），而 HPA 轴失调，正是夜间“又累又兴奋”模式的成因。这一层修复的关键词是“时间”：KSM-66 不是速效镇静剂，它通过持续每日服用让 HPA 轴在数周内回归健康曲线，让人入睡时不再背负一天的压力余温。 **二、在急性层面抚平“狂飙思绪”回路。**柠檬香脂（学名 Melissa officinalis）提取物，标准化其 rosmarinic acid（迷迭香酸）成分，针对 GABA 通路发挥作用——GABA 是中枢神经系统主要的“安抚性”神经递质，与苯二氮卓类安眠药所靶向的是同一系统，只是走的是植物途径，因此没有依赖性、白日嗜睡等药物副作用。临床试验显示，傍晚服用 300 至 600 毫克的标准化柠檬香脂提取物，可改善受试者自报的平静感与睡眠质量6。临床上将其与南非醉茄组合的理由，是两者作用的时间尺度不同：南非醉茄在数周内重塑皮质醇基线，柠檬香脂则在睡前的一小时内提供一次急性 GABA 通路轻推——前者是“治本的重塑”，后者是“治标的当晚镇静”。 **三、把“睡眠卫生”真正做在“压力”层面。**常见的睡眠卫生建议——昏暗房间、较低室温、远离屏幕——之所以有效，*正是因为*它们降低了对交感神经的感官输入，但并不直接改变皮质醇，只是停止“往负荷上再加码”。对压力人群来说，性价比最高的卫生动作是那些能降低*唤醒度*的措施，而非“优化测量”的措施：睡前 90 分钟关屏（让蓝光不再抑制褪黑素）、固定起床时间（让昼夜节律稳定）、避免晚 9 点后的新闻滑动（不给杏仁核额外刺激）。这三项之所以重要，是因为它们针对的是“交感持续激活”这一压力生理学层面的问题，与调低空调几度的作用层级完全不同。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-inline.jpg) ## 为什么临床证据均指向“皮质醇层” 睡眠并非一个开关。它是数个串联系统的下游输出：昼夜节律（生物钟）、睡眠压力（腺苷）、交感/副交感平衡，以及皮质醇曲线。睡眠最大化产品主要作用于前两者——试图把握光照时机、制造睡眠压力线索——却很少触及第三与第四。对多数压力型失眠人来说，第三与第四层才是失调所在——这正是“改善睡眠时序的追踪器”无法改善睡眠质量的原因。 皮质醇曲线是其中最清晰的例子。健康成年人的皮质醇在醒后陡升（唤醒神经）、上午维持平稳（应对白天挑战）、下午逐步下降（为入睡做准备）、在入睡初段抵达最低点。慢性压力人群的曲线则发生偏移：傍晚皮质醇居高不下、褪黑素受到抑制、身体发出的“安全、可入睡”信号被压力信号所覆盖。标准的睡眠追踪器看不见这一层——因为它测的是心率与体动，不是唾液或血清皮质醇——再凉爽的卧室也无法修复它。 这正是临床等级南非醉茄提取物所针对的层面。8 周 KSM-66 试验*同时*测定了皮质醇变化与主观压力变化，两者方向一致：随着血清皮质醇稳步下行，受试者自报的“感觉压力”也同步下降；与此同时，睡眠质量、入睡速度、睡眠效率的客观指标同步改善——这也解释了为何作用需要数周：HPA 轴不是开关，而是需要重新校准的轴线。一款声称“几分钟内平静”的产品，描述的是另一种东西——通常是一种快速起效的 GABA 通路制剂，它有独立的证据基础，但适用场景并不相同。在选购压力类补剂时，分清“急性 GABA 制剂”与“长程 HPA 调节”这两类作用，是关键中的关键。 ### “又累又睡不着”的临床表型 临床医生越来越多识别的表型是“**压力型疲劳**”（stressed but tired）：白天感到精疲力竭、夜间却关不掉“思绪引擎”的成年人。它的双重特征是：傍晚皮质醇偏高 + 思维反刍活跃。这种状态不会因为你少喝咖啡而改善（问题不是刺激），也不会因为你调低室温而缓解（问题不是环境）。它只会对两件事产生应答：数周内降低皮质醇基线，以及在急性层面让思绪安静下来。 临床上的应对，正是“每日南非醉茄提取物 + 傍晚柠檬香脂”这一组合的依据——前者解决基线问题，后者处理当晚症状。这并非“治疗失眠”，而是“对干扰睡眠的压力生理学进行分层支持”。与单用安眠药相比，这一组合的优势在于：它不替代身体自身的入睡机制，而是帮助那个机制重新运转；停用后不会反弹——因为它针对的是失调的源头，不是症状本身。 ## 如何看懂一款“压力/睡眠”补剂的标签 如果你正在为“压力型疲劳”模式评估南非醉茄产品，四条检查可以帮你区分临床级别与营销级别： **一、*根*提取物，非叶片粉末。**临床证据建立在全谱根提取物之上。南非醉茄的有效成分——醉茄内酯（withanolides）——在根与叶中的分布与比例不同：根部提取物的醉茄内酯谱与公开文献中的研究对象一致，叶粉产品的醉茄内酯谱与浓度都较弱，证据基础薄弱。 **二、醉茄内酯定量标注。**临床级提取物通常在标签上标明最低百分比（例：KSM-66 标明 ≥5% 醉茄内酯）。这是一个可与已发表临床试验直接对齐的指标。如果标签不能告诉你提取比例（如 8:1 还是 10:1）或醉茄内酯百分比，就无法与临床试验所用的产品比较——即便品牌名相同。 **三、有具名的临床成分。**有公开试验数据的标准化提取物——例如 KSM-66 南非醉茄、或标准化至迷迭香酸的柠檬香脂提取物——都是可以按名辨识的。一款含糊的“南非醉茄复方”不标明具体提取物，那么它在定义上就不是临床试验中使用的成分；同等标签成本下，选用有名字、有试验编号、有可追溯批次的成分，是降低风险的关键一步。 **四、剂量对得上试验。**KSM-66 压力与睡眠试验的剂量是 300 毫克、每日两次（合计每日 600 毫克）；柠檬香脂试验用的是 300 至 600 毫克标准化提取物，傍晚服用。任何显著低于上述剂量的产品，都难以复现试验结果——包装再讲究也一样。剂量是“临床证据能否迁移到我的身上”的最后一环。 ## Reswell 的位置：一例 KSM-66 + 柠檬香脂的组合方案 Reswell Capsule 是一款围绕上述两味植物成分构建的压力、睡眠、记忆配方。每粒胶囊包含 **300 毫克 KSM-66**——即压力与睡眠临床试验中使用的全谱南非醉茄根提取物，标准化至 ≥5% 醉茄内酯——搭配 **180 毫克柠檬香脂提取物**（最低 5% 迷迭香酸）。日常服用建议为每日两次、每次一粒，与 KSM-66 试验的给药方案一致。这一组合正是针对“压力型疲劳”人群：KSM-66 在数周内作用于皮质醇轴，柠檬香脂则在傍晚提供一次 GABA 通路的轻推，让入睡前的“思绪引擎”转速降低。 Reswell 不是一款“睡眠最大化”产品。它不会给你打出一个睡眠分数、不会在你“最该醒来”的那一刻唤醒你、也不会去调节床垫温度。它提供的是那些工具“以下”的层面：一份针对皮质醇曲线与 GABA 通路的每日调理方案，让你在关灯的那一刻，身体更接近那些追踪器试图去测量的状态——一种自然的、放松的、可入睡的状态。 持续性睡眠问题、严重焦虑、或任何基础健康状况，应先咨询医生；补剂支持健康，不能替代医疗。把“每日适应原调理方案”摆到正确的位置，不是“治疗失眠”，而是“对干扰睡眠的压力生理学进行分层支持”——支持，而非替代；长期，而非速效。 ## 参考资料 1. *[**想要一夜好眠？别再执着于睡眠最大化——扔掉健康追踪器**](https://www.thestar.com.my/tech/tech-news/2026/09/08/want-a-good-nights-sleep-stop-worrying-about-sleepmaxxing---and-ditch-the-fitness-trackers)*，马来西亚《The Star》，2026 年 9 月 8 日。 2. *[**日常生活中的睡眠追踪技术：文献系统评估**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10824567/)*，《Journal of Sleep Research》，2024 年（关于消费级可穿戴设备准确度与行为效应的开放获取评估）。 3. *[**睡眠努力与睡眠状态错觉：理论与临床意义**](https://psycnet.apa.org/record/2014-34610-001)*，Carney 等，《Behavioural Sleep Medicine》，2014 年。 4. *[**高浓度全谱南非醉茄根提取物降低成人压力与焦虑的前瞻性随机双盲安慰剂对照安全性与有效性研究**](https://pubmed.ncbi.nlm.nih.gov/23439798/)*，Chandrasekhar 等，《Indian Journal of Psychological Medicine》，2012 年（KSM-66 八周试验，每日两次、每次 300 毫克）。 5. *[**南非醉茄（Withania somnifera）根提取物治疗失眠与焦虑的疗效与安全性：双盲随机安慰剂对照研究**](https://pubmed.ncbi.nlm.nih.gov/31975514/)*，Langade 等，《Cureus》，2019 年（KSM-66 十周失眠试验）。 6. *[**Melissa officinalis（柠檬香脂）急性给药对实验室诱发人类压力的缓解作用**](https://pubmed.ncbi.nlm.nih.gov/12887519/)*，Kennedy 等，《Psychosomatic Medicine》，2004 年（柠檬香脂 GABA 通路机制）。 ## 相关文章 [**南非醉茄对压力与睡眠——临床证据真正支持什么**](https://www.dyna-nutrition.com/%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e5%af%b9%e5%8e%8b%e5%8a%9b%e4%b8%8e%e7%9d%a1%e7%9c%a0-%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e7%9c%9f%e6%ad%a3%e6%94%af%e6%8c%81%e4%bb%80%e4%b9%88/) [**柠檬香脂的5大健康益处**](https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) [**在家中增强免疫系统2–充足的睡眠**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/) [**抗焦虑药的副作用**](https://www.dyna-nutrition.com/%e6%8a%97%e7%84%a6%e8%99%91%e8%8d%af%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) ## 您可能感兴趣的产品 **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/reswell-capsule-chi/)** **[Reswell 胶囊](https://www.dyna-nutrition.com/reswell-capsule-chi/)** --- ### Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night - URL: https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/ - Date: 2026-09-09 16:04:01 - SEO description: Sleepmaxxing trends like fitness trackers and sleep scores miss the real cause of wakefulness: the cortisol curve and the racing-thought loop. Evidence on KSM-66, lemon balm, and stress biology for sleep. The sleepmaxxing trend — tracking rings, mattress sensors, room-temperature optimisation, blue-light glasses, sleep-coach apps — has produced a quietly absurd scene: a generation that can measure every minute of its sleep, and yet still cannot fall asleep. The 8 September 2026 piece in *The Star*, *"Want a good night's sleep? Stop worrying about sleepmaxxing — and ditch the fitness trackers"*1, captured the clinical contrarian take: for many stressed adults, the obsession with measurement is itself the cause of sleep anxiety, not the solution. The same insight applies to the broader sleep-and-stress conversation. When you lie awake at 2am because the day was wired, the bedroom temperature is rarely the lever that moves the needle. What shifts is the stress-load itself — the elevated evening cortisol, the sympathetic activation, the mental looping — and that lives below the bedroom and below the wearable. This article decodes what that "below-the-bedroom" layer is, why a daily adaptogen routine built around a clinical-grade ashwagandha extract covers a different kind of repair than any tracker can, and where lemon balm fits into the wired-but-tired pattern. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-featured.jpg) ## What the sleepmaxxing trend actually measures Most sleepmaxxing products — rings, watches, mattress pads, bedside radar — measure **surrogates**: heart rate variability, skin temperature, motion, snoring. They do not measure sleep architecture directly, and they do not change the underlying stress biology that disrupts sleep in the first place. A wearable can tell you that your deep-sleep minutes dipped on Tuesday; it cannot lower the cortisol curve that produced the dip. The clinical literature on sleep trackers is increasingly clear. A 2025 systematic review of consumer-grade sleep-tracking devices found that even the most accurate devices still misclassify sleep stages in roughly one in four nights, and that the lowest performers misclassify nearly half. None of the published trials show that wearing a tracker improves *sleep quality*; several show that wearing one increases *sleep anxiety*, particularly in already-stressed users2. ### The sleep-anxiety feedback loop When a tracker assigns a low sleep score, the natural reaction is to compensate the next night — earlier bedtime, less caffeine, more wind-down rituals. That compensation works for one or two nights. By the third or fourth night, the compensation itself becomes the stressor: you are now *trying* to sleep, and effortful sleep is the antagonist of restorative sleep. The clinical literature calls this **sleep effort**, and it is one of the better-supported mechanisms by which the sleepmaxxing trend entrenches the very problem it is sold to solve3. ## What actually shifts a racing mind at night Three evidence-graded layers move the needle when the cause of the wakefulness is stress, not environment: **1. Lowering baseline cortisol over weeks.** A randomized, double-blind, placebo-controlled trial of KSM-66 ashwagandha root extract (300 mg twice daily for eight weeks) in adults with chronic stress showed significant reductions in serum cortisol and perceived stress scores compared with placebo4. A separate eight-week trial in adults with insomnia found improvements in sleep quality, sleep onset latency and sleep efficiency5. The mechanism is the HPA axis — the same system that, when dysregulated, produces the wired-but-tired pattern at night. **2. Calming the racing-thought loop acutely.** Lemon balm extract (Melissa officinalis), standardised for rosmarinic acid, has been studied for its action on the GABA pathway — the same calming neurotransmitter system that pharmaceutical sleep aids target, but through a botanical route. Trials of lemon balm extract have shown improvements in self-reported calm and sleep quality when taken in the evening6. The clinical case for combining it with ashwagandha is that the two work on different time horizons: ashwagandha rebuilds the cortisol baseline over weeks, lemon balm offers an acute GABA-pathway nudge in the hour before bed. **3. Sleep hygiene that is actually about stress.** The standard sleep-hygiene advice — dark room, cool temperature, no screens — works *because* it lowers the sensory input to the sympathetic nervous system. It does not directly change cortisol, but it stops adding to the load. For already-stressed adults, the highest-yield hygiene moves are the ones that reduce *arousal*, not the ones that optimise *measurement*: a 90-minute screen-off window before bed, a fixed wake time, and avoiding the post-9pm news scroll. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/sleepmaxxing-inline.jpg) ## Why the clinical evidence points to the cortisol layer Sleep is not a single switch. It is the downstream output of several stacked systems: circadian rhythm, sleep pressure (adenosine), sympathetic/parasympathetic balance, and the cortisol curve. Sleepmaxxing products act on the first two by trying to time light exposure and create sleep-pressure cues; they rarely touch the third and fourth. For most stressed adults, the third and fourth are the layer that is dysregulated — which is why a tracker that improves sleep timing does not improve sleep quality. The cortisol curve is the cleanest example. In a healthy adult, cortisol rises sharply on waking, holds steady through the morning, gradually declines through the afternoon, and reaches its lowest level in the early hours of sleep. In adults with chronic stress, the curve shifts: evening cortisol stays elevated, melatonin is suppressed, and the body's signal that it is safe to sleep is overridden by the stress signal. A standard sleep tracker cannot see this — and a cool bedroom cannot fix it. This is the layer that a clinical-grade ashwagandha extract is designed to address. The 8-week KSM-66 trials measured *both* the cortisol shift and the subjective stress shift, and they moved in the same direction. That is also why the effect takes weeks: the HPA axis is not a switch, it is a recalibration. A product promising calm in minutes is describing something different — typically a fast-acting GABA-pathway agent, which has its own evidence base but a different use case. ### The "stressed but tired" cluster The pattern clinicians increasingly recognise is the **stressed but tired** cluster: adults who feel exhausted during the day yet cannot switch off at night. The dual signature is elevated evening cortisol plus active mental looping. It does not respond to caffeine cuts (the problem is not stimulation) or to room-temperature tweaks (the problem is not environment). It responds to two things: lowering the cortisol baseline over weeks, and quieting the mental loop acutely. That is the clinical case for pairing a daily ashwagandha extract with an evening lemon balm routine. ## How to read a stress supplement label If you are considering an ashwagandha product for the stressed-but-tired pattern, four checks separate a clinical-grade product from a marketing one: **1. Root extract, not leaf powder.** The clinical data is on full-spectrum root extracts. Leaf-powder products have a different withanolide profile and a thinner published evidence base. **2. Withanolides quantified.** Clinical-grade extracts typically state a minimum percentage on the label (for example, KSM-66 specifies ≥5% withanolides). If the label cannot tell you the extract ratio or the withanolide percentage, it cannot be compared with the products used in the published trials. **3. A named clinical ingredient.** Standardised extracts with published trial data — such as KSM-66 ashwagandha or lemon balm extract standardised to rosmarinic acid — are identifiable by name. A generic "ashwagandha complex" with no named extract is, by definition, not the ingredient used in the trials. **4. Trial-style dosage.** The KSM-66 stress and sleep trials used 300 mg twice daily. The lemon balm trials used 300–600 mg of standardised extract in the evening. Anything materially below those doses is unlikely to reproduce the trial outcomes, regardless of how premium the packaging looks. ## Where Reswell fits: a KSM-66 plus lemon balm example Reswell Capsule is a stress, sleep and memory formula built around the two botanicals covered above. Each capsule pairs **300 mg of KSM-66** — the full-spectrum ashwagandha root extract used in the stress and sleep trials, standardised to ≥5% withanolides — with **180 mg of lemon balm extract** (minimum 5% rosmarinic acid). The combination is designed for the stressed-but-tired cluster: KSM-66 works on the cortisol axis over weeks, lemon balm offers an evening GABA-pathway nudge for the acute racing-mind symptom. Reswell is not a sleepmaxxing product. It will not give you a sleep score, ring you awake at the optimal moment, or adjust your mattress temperature. What it offers is the layer that sits below those tools: a daily routine that addresses the cortisol curve and the GABA pathway, so that by the time you turn the lights off, the body is closer to the state the trackers are trying to measure. For persistent sleep problems, severe anxiety, or any underlying health condition, speak to a doctor first; supplements support wellness, they do not replace medical care. The right frame for a daily adaptogen routine is not "treats insomnia" — it is a layered support for the stress biology that disrupts sleep in the first place. ## References 1. *[**Want a good night's sleep? Stop worrying about sleepmaxxing — and ditch the fitness trackers**](https://www.thestar.com.my/tech/tech-news/2026/09/08/want-a-good-nights-sleep-stop-worrying-about-sleepmaxxing---and-ditch-the-fitness-trackers)*, The Star (Malaysia), 8 September 2026. 2. *[**Sleep tracking technology in daily life: a systematic review of the literature**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10824567/)*, Journal of Sleep Research, 2024 (open-access review of consumer wearable accuracy and behavioural effects). 3. *[**Sleep effort and sleep state misperception: theoretical and clinical implications**](https://psycnet.apa.org/record/2014-34610-001)*, Carney et al., Behavioural Sleep Medicine, 2014. 4. *[**A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults**](https://pubmed.ncbi.nlm.nih.gov/23439798/)*, Chandrasekhar et al., Indian Journal of Psychological Medicine, 2012 (KSM-66 8-week trial, 300 mg twice daily). 5. *[**Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study**](https://pubmed.ncbi.nlm.nih.gov/31975514/)*, Langade et al., Cureus, 2019 (KSM-66 10-week insomnia trial). 6. *[**Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)**](https://pubmed.ncbi.nlm.nih.gov/12887519/)*, Kennedy et al., Psychosomatic Medicine, 2004 (lemon balm GABA-pathway mechanism). ## Related Topics **[How dangerous is insomnia?](https://www.dyna-nutrition.com/how-dangerous-is-insomnia/)** **[Why KSM-66 is the Best Natural Sleep Aid](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/)** **[How Ashwagandha Reduces Stress](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/)** **[What Is Ashwagandha?](https://www.dyna-nutrition.com/what-is-ashwagandha/)** **[Stress Hormones: What They Do To Our Body?](https://www.dyna-nutrition.com/stress-hormones-what-they-do-to-our-body/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/products/reswell/)** **[Reswell Capsule](https://www.dyna-nutrition.com/products/reswell/)** --- ### Elderberry untuk Selesema: Apa yang Disokong Bukti Klinikal - URL: https://www.dyna-nutrition.com/elderberry-untuk-selesema-apa-yang-disokong-bukti-klinikal/ - Date: 2026-09-08 23:36:34 - SEO description: Musim jerebu MY/SG semakin hampir. Sebelum influenza A/B memuncak, lihat apa yang realmente disokong kajian klinikal elderberry dan apa yang hanya pemasaran. Elderberry telah menjadi sebahagian daripada perubatan tradisional Eropah selama berabad-abad, dan dalam dekad yang lalu ia telah beralih dari rak pengamal herba ke rak farmasi — kadang-kadang dengan sokongan bukti klinikal, dan terlalu kerap tanpa. Musim jerebu di Malaysia dan Singapura semakin hampir, dan influenza A serta B mula menunjukkan peningkatan tahunan mereka. Ketika ini berlaku, pemasaran "elderberry" juga meledak, dan ketika inilah pembeli benar-benar sukar membezakan ekstrak yang dikaji secara klinikal daripada minuman buah yang manis. Artikel ini membimbing anda melihat apa yang sebenarnya disokong oleh bukti klinikal yang diterbitkan untuk elderberry, apa yang hanya disokong secara lemah, dan apa yang merupakan pemasaran semata-mata. Ia juga memberikan rangka kerja empat langkah untuk membaca label elderberry dalam masa lebih kurang tiga puluh saat — yang memberitahu anda hampir semua yang anda perlu tahu tentang apa yang sebenarnya di dalam botol itu. ![Elderberry hitam Eropah (Sambucus nigra L., kultivar Haschberg)](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-clinical-evidence-featured.jpg) ## Apa yang sebenarnya disokong oleh bukti klinikal Elderberry adalah salah satu bahan botanikal yang paling banyak dikaji di rak supplemen — bukan kerana buktinya luar biasa, tetapi kerana dua kajian utama adalah sebenar, melalui rakan sebaya (peer-reviewed), dan telah direplikasi. Kedua-duanya memberikan lantai yang boleh dipertahankan; selebihnya sama ada membina atasnya atau jatuh di bawahnya. **Penekanan in-vitro terhadap influenza A/B dan bakteria pernafasan utama (Krawitz 2011).** Sekumpulan penyelidik di Justus-Liebig-University di Gießen, Jerman menguji Ekstrak Elderberry Hitam Eropah ElderCraft® yang dipiawaikan (Sambucus nigra L., varieti Haschberg dari Iprona AG, Itali) terhadap panel patogen pernafasan manusia yang relevan secara klinikal. Kertas kajian 2011 dalam *BMC Complementary & Alternative Medicine* melaporkan bahawa ekstrak tersebut menghalang replikasi virus influenza A dan influenza B, dan juga aktif terhadap *Streptococcus pyogenes*, streptokokus kumpulan C dan G — punca bakteria paling lazim bagi jangkitan pernafasan selepas virus — serta *Branhamella catarrhalis*, punca lazim sinusitis dan bronkitis sekunder. Ini adalah kerja in-vitro, bukan ujian klinikal — bermakna eksperimen dijalankan dalam kultur sel, bukan pada manusia. Bukti in-vitro membuktikan kemungkinan biologi (biological plausibility): ia menunjukkan ekstrak tersebut memang berinteraksi dengan patogen yang dimaksud, pada kepekatan yang betul, di makmal. Ia tidak semestinya menunjukkan kesan yang sama akan berlaku di dalam tubuh manusia pada dos yang terdapat dalam kapsul. **Pengurangan tempoh dan gejala selsema dalam pengembara udara (Tiralongo 2016).** Satu ujian klinikal rawak, double-blind, kawalan plasebo yang dijalankan di Griffith University di Australia memantau 312 penumpang kelas ekonomi dalam penerbangan jarak jauh (Australia ke destinasi luar negara). Penumpang yang mengambil ekstrak elderberry yang dipiawaikan (formulasi ElderCraft®/Haschberg yang sama seperti dalam kajian Krawitz) selama 10 hari sebelum dan 4-5 hari selepas perjalanan menunjukkan pengurangan yang signifikan secara statistik dalam tempoh dan keterukan selsema berbanding plasebo. Kertas kajian diterbitkan dalam *Nutrients* pada tahun 2016. Ini adalah ujian klinikal pada manusia sebenar, dalam tempoh tekanan pernafasan — iaitu jenis tekanan yang sama dengan pertindihan musim jerebu dan selesema. Saiz kesannya sederhana, bukan dramatik, tetapi ia nyata, bergantung pada dos, dan diperhatikan dalam populasi yang mencerminkan apa yang dialami oleh seorang dewasa bekerja di Singapura atau Malaysia semasa minggu AQI tinggi. Bersama-sama, kajian in-vitro Krawitz 2011 dan RCT Tiralongo 2016 membentuk dua tonggak klinikal yang biasanya dipetik oleh pemasaran elderberry. Sama ada produk di rak sebenarnya menggunakan ekstrak terpiawai yang sama seperti yang diuji dalam kertas kajian tersebut adalah soalan yang berasingan — dan soalan itulah yang membawa kita terus ke label. ## Cara membaca label elderberry dalam tiga puluh saat Kebanyakan tuntutan pemasaran pada produk elderberry tidak boleh dinilai tanpa memeriksa label. Khabar baiknya ialah empat maklumat memberitahu anda hampir semua yang anda perlu tahu. Tiada satu pun daripada maklumat ini yang eksotik; kesemuanya sepatutnya ada di kotak. **1. Nama spesies: *Sambucus nigra* L. — atau tidak.** "Elderberry" adalah istilah umum yang merangkumi beberapa spesies. Spesies yang digunakan dalam kerja klinikal yang diterbitkan ialah *Sambucus nigra* L. — Elderberry Hitam Eropah. Varieti Amerika Utara, *Sambucus canadensis*, mempunyai kandungan antosianin yang jauh lebih rendah dan asas bukti yang jauh lebih nipis. Jika label hanya menyebut "elderberry" atau "ekstrak elderberry" tanpa menyatakan spesies, itu adalah tanda bahaya. Varieti Eropah mempunyai 3-5× ganda lebih banyak antosianin daripada varieti Amerika, dan kajian klinikal menggunakan varieti Eropah secara khusus. **2. Varieti: Haschberg — atau tidak.** Dalam *Sambucus nigra* L., kultivar Haschberg adalah yang digunakan dalam ujian klinikal yang diterbitkan. Haschberg dipilih untuk penanaman kerana ia memberikan kandungan antosianin dan polifenol yang konsisten merentasi tuaian — yang penting kerana sebatian aktif elderberry berbeza dengan banyak bergantung pada tanah, iklim, dan tahun tuaian. Varieti seperti Sampo, Rubinia, atau klon Haschberg semuanya munasabah; "kultivar elderberry" yang tidak ditentukan adalah tidak. **3. Piawaian: peratusan antosianin dan/atau polifenol.** "Dipiawaikan kepada sebatian aktif" adalah bahasa yang memisahkan ekstrak gred penyelidikan daripada serbuk generik. Ekstrak elderberry yang dipiawaikan biasanya menyatakan kandungan antosianin (selalunya 12-15% atau lebih) dan/atau jumlah polifenol. Jika label tiada tuntutan piawaian langsung, kandungannya adalah apa sahaja yang paling murah pada musim tersebut. **4. Dos setiap hidangan, dinyatakan sebagai bersamaan buah segar.** Satu helah pelabelan yang berguna: periksa dos dari segi berapa gram buah segar yang diwakili oleh dos tersebut. Satu hidangan ElderCraft® 460 mg bersamaan lebih kurang 19 g buah segar — itulah dos yang digunakan dalam ujian Tiralongo 2016. Jika label memberitahu anda "1000 mg elderberry" tanpa bersamaan buah segar, anda tidak dapat membandingkannya dengan dos yang diterbitkan tanpa membuat pengiraan sendiri. ![Botol supplemen ekstrak elderberry terpiawai](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-extract-bottle-inline.jpg) ## Apa yang cenderung dilebih-lebihkan oleh pemasaran Setelah semakan empat langkah label di tangan, tuntutan pemasaran menyusun dirinya sendiri dengan cepat. **"Meringankan selesema dalam satu malam."** Tiada ujian klinikal bagi mana-mana ekstrak elderberry yang menunjukkan "penyembuhan" influenza. RCT Tiralongo 2016 menunjukkan pengurangan tempoh dan keterukan selsema, bukan penyembuhan. Influenza adalah penyakit virus yang serius dan mana-mana produk yang mendakwa menyembuhkannya harus dianggap mencurigakan tanpa mengira bahan botanikal yang dikandungnya. **"Mengelakkan setiap selsema."** Asas bukti tidak menyokong pencegahan menyeluruh. Ujian Tiralongo 2016 menunjukkan manfaat dalam tempoh tekanan pernafasan (penerbangan jarak jauh) — itu adalah senario khusus tekanan, bukan tuntutan pencegahan sepanjang tahun. **"Elderberry pekat" tanpa spesies atau piawaian.** "Pekat" tanpa menyatakan *Sambucus nigra* L. dan peratusan polifenol/antosianin adalah tuntutan yang hampir kosong. Banyak "pekatan" adalah serbuk jus kering, yang kehilangan sebahagian besar antosianin dan polifenol yang sensitif haba dalam proses pengeringan. **"Teh elderberry" untuk sokongan imun harian.** Teh elderberry tradisional adalah sokongan, tetapi ia tidak menyampaikan dos penyelidikan klinikal. Suhu pembancuhan memusnahkan sebahagian besar antosianin yang sensitif haba; beri kering yang digunakan dalam kebanyakan teh adalah *Sambucus canadensis*, bukan *Sambucus nigra* L.; dan secawan hasilnya menyampaikan paling banyak hanya kesan antosianin. Kerja klinikal menggunakan ekstrak yang dipiawaikan, bukan teh. **"Dituai liar" atau "ubat purba."** Kedua-duanya adalah tuntutan estetik. Soalan yang relevan ialah spesies, varieti, piawaian, dan dos — yang semuanya tidak dijawab oleh "dituai liar" atau "purba". ## Di mana elderberry sesuai dalam rutin imun-pernafasan Mengetepikan pemasaran dan melihat bukti sebenar, peranan elderberry dalam rutin imun-pernafasan adalah sederhana tetapi boleh dipertahankan. Pola dua-tonggak — kajian in-vitro yang menunjukkan aktiviti antiviral dan antibakteria ditambah ujian klinikal yang menunjukkan pengurangan tempoh selsema dalam tempoh tekanan pernafasan — meletakkannya dalam tahap "sokongan" bahan imun-pernafasan, seiring dengan vitamin C dan zink, dan bukan dalam tahap "rawatan" tempat antiviral dan antibiotik sebenar berada. Bagi seorang dewasa di Singapura atau Malaysia, keputusan praktikal adalah sama ada untuk mengekalkan ekstrak elderberry yang dipiawaikan dalam rutin harian sepanjang pertindihan jerebu-selesema Ogos-Oktober, dan menggunakan produk yang sama untuk 10-14 hari di sekitar tempoh tekanan pernafasan tinggi (penerbangan jarak jauh, minggu persidangan, kembali ke sekolah). Dos 460 mg ElderCraft® yang sepadan dengan ujian Tiralongo adalah penanda aras; produk yang tidak menyatakan kandungan aktif terpiawai mereka tidak boleh dianggap menyampaikan dos tersebut. Peranan elderberry adalah sokongan, bukan terapeutik. Sebab yang betul untuk mengambilnya adalah sama dengan sebab yang betul untuk mengambil vitamin C, zink, atau probiotik: sebagai satu daripada kepingan rutin harian berlapis yang merangkumi tidur, penghidratan, kualiti udara dalaman semasa kejadian jerebu, dan disiplin untuk berjumpa doktor apabila gejala pernafasan berterusan atau bertambah teruk. Sesiapa yang mempunyai alahan diketahui terhadap elderberry, sesiapa yang mengambil ubat imunosupresif, dan wanita hamil atau menyusukan anak harus bercakap dengan doktor sebelum menambah mana-mana ekstrak elderberry pada rutin mereka. Bagi orang dewasa yang sihat dan kanak-kanak yang lebih tua, ekstrak *Sambucus nigra* L. kultivar Haschberg yang dipiawaikan pada dos penyelidikan klinikal adalah bahagian rutin imun-pernafasan yang boleh dipertahankan sepanjang pertindihan jerebu-selesema — dengan syarat label lulus semakan empat langkah. ## Rujukan 1 *Krawitz C, Abu Mraheil M, Stein M, Imirzalioglu C, Domann E, Pleschka S, et al.* (2011) — **Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses**. *BMC Complementary & Alternative Medicine*. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 2 *Tiralongo E, Wee S, Lea RA.* (2016) — **Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial**. *Nutrients*. [https://doi.org/10.3390/nu8040182](https://doi.org/10.3390/nu8040182) ## Topik Berkaitan **[Perbezaan antara Selesema dan Flu](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/)** **[Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/)** **[Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/)** **[Peptida, "Suntikan Kesejahteraan" & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/)** ## Produk yang Mungkin Anda Minati [![Jus Elderberry Hitam](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/black-elderberry-bm/) [Black Elderberry – jus elderberry kultivar Haschberg terpiawai](https://www.dyna-nutrition.com/black-elderberry-bm/) --- ### 接骨木莓对流感的临床实证 - URL: https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e5%af%b9%e6%b5%81%e6%84%9f%e7%9a%84%e4%b8%b4%e5%ba%8a%e5%ae%9e%e8%af%81/ - Date: 2026-09-08 23:14:14 - SEO description: 接骨木莓对流感到底有没有用？本文整理两项关键临床研究（Krawitz 2011 体外试验 + Tiralongo 2016 航空旅客随机对照试验），并给出30秒读懂接骨木标签的四步法，专为新加坡、马来西亚雾霾流感季读者而写。 接骨木莓（学名 *Sambucus nigra* L.，俗称欧洲黑接骨木）作为欧洲传统草药已使用了数百年——从民间糖浆到修道院花园里的酊剂，几乎贯穿整个欧洲的草药传统。但在过去十年间，它从草药店一路进入了药房的货架，被重新包装成瓶装提取物、软糖、冲剂、即饮"养生水"——背后有时有真正的临床证据支撑，而更多时候则未必。在马来西亚与新加坡这两个靠近赤道的市场，雾霾季（每年 8 至 10 月的跨境烟霾）即将到来，甲型与乙型流感病毒也开始进入年度的上升期。这两段时间窗口的重叠，恰好是"接骨木"营销宣传集中爆发的时段——也是普通消费者最难分辨"瓶子里到底是经过临床研究的标准化提取物，还是一瓶加了大量糖的果汁饮料"的时段。 本文系统整理已发表的临床证据：接骨木究竟有什么是被研究真正证实的，什么只有微弱支持，什么纯粹是营销话术。同时给出一套四步标签速读法——按照这套方法读完一张标签，所需时间不超过 30 秒，但你能大致判断这瓶东西里装的是什么、能不能对应到已发表的临床试验。 ![欧洲黑接骨木莓（Sambucus nigra L.，Haschberg 品种）](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-clinical-evidence-featured.jpg) ## 临床证据真正支持了什么 接骨木莓是保健品货架上被研究得相对较多的植物原料之一。需要澄清的是：所谓"相对较多"，并不是说证据铺天盖地——而是说，作为支撑的两项关键研究是真实的、同行评审过的、可被复现的。它们为接骨木莓提供了一个可辩护的"地板"——其他所有相关研究，要么建立在这个地板之上，要么够不到它。这意味着当你读到任何接骨木莓产品的营销文案时，你都可以问一句：你援引的是不是这两项研究？以及——更关键的——你产品里用的提取物，是不是和这两项研究里用的是同一种。 接骨木莓的活性化合物主要包括三大类：花青素（anthocyanin，给浆果带来深紫色的色素）、其他多酚类化合物（polyphenols，包括槲皮素 quercetin 与芦丁 rutin 等黄酮类）、以及一些特有的凝集素样蛋白（lectin-like proteins）。它们被认为通过两种机制起效：一是直接与病毒表面的血凝素（hemagglutinin）结合，物理性地阻断病毒进入宿主细胞的过程；二是调节宿主的炎症反应通路，让免疫系统不至于在病毒感染初期过度反应——后者被认为是接骨木莓区别于"普通维生素 C 类抗氧化剂"的关键所在。 **第一项支柱：体外试验——抑制甲型与乙型流感病毒、关键呼吸道致病菌（Krawitz 2011）。** 德国吉森大学（Justus-Liebig-Universität Gießen）的研究团队测试了一种标准化的 ElderCraft® 欧洲黑接骨木莓提取物（*Sambucus nigra* L. 的 Haschberg 品种，来自意大利 Iprona AG 的商业化原料），针对一组临床上相关的人类呼吸道病原体进行了体外试验。2011 年发表于《BMC Complementary & Alternative Medicine》的论文报告：这种标准化提取物能够抑制甲型和乙型流感病毒的复制，并且对化脓性链球菌（*Streptococcus pyogenes*）、C 群与 G 群链球菌——这些正是病毒性呼吸道感染之后最常见的细菌继发感染病原——以及卡他莫拉菌（*Branhamella catarrhalis*，常见的继发鼻窦炎与支气管炎致病菌）也具有活性。 这是一项体外试验（in-vitro），不是临床试验——意味着实验是在细胞培养中完成的，不是在真实人体中进行的。理解这一点很关键：体外证据建立的是"生物学上的可能性"——它告诉你，在正确的浓度下、在实验室的细胞培养环境中，提取物确实会与这些病原体发生作用。但它本身并不能告诉你，在人体内、以一瓶胶囊的剂量服用时，是否会发生同样的效果。从体外到人体之间的"翻译损失"，是任何保健品原料都要面对的鸿沟——接骨木莓也不例外。还需要指出：Krawitz 2011 试验的浓度通常高于一般口服剂量在血液中能达到的水平——这意味着直接的"试管-到-血液-到-细胞"映射并不成立，需要靠临床试验来验证。 **第二项支柱：临床试验——航空旅客感冒病程与症状减轻（Tiralongo 2016）。** 澳大利亚格里菲斯大学（Griffith University）开展的一项随机、双盲、安慰剂对照临床试验，跟踪了 312 名乘坐长途航班经济舱的旅客（澳大利亚飞往海外目的地）。在旅行前 10 天与旅行后 4–5 天服用标准化接骨木莓提取物（与 Krawitz 研究中相同的 ElderCraft®/Haschberg 配方）的旅客，与安慰剂组相比，感冒的持续时间与症状严重程度均出现统计学意义上的显著下降。该论文于 2016 年发表于《Nutrients》期刊，平均感冒病程缩短了约两天，症状严重程度评分也有类似的下降幅度。 这是一项在真实人类身上、并在呼吸道应激窗口期内开展的临床试验——而这恰好就是新加坡与马来西亚雾霾流感季重叠时段、在普通成年人身上所发生的情形。效应大小属于中等——并不戏剧性——但它是真实的、与剂量相关的，并在一类与"高 AQI 周工作成人"高度匹配的人群中被观察到。换言之：这项研究不是在免疫力低下的住院病人身上做的，也不是在精英运动员备战奥运的场景下做的——它是在普通、长途、跨时区飞行的健康成年人身上做的，这一点对绝大多数读者来说，意味着它的外部效度（也就是推广到你我身上的可信度）相当高。 综合来看，Krawitz 2011 的体外研究与 Tiralongo 2016 的随机对照试验，构成了接骨木莓营销宣传时最常援引的两根"临床支柱"。然而需要指出：货架上的产品是否真正使用了与这两篇论文中相同的标准化提取物，则是另一个问题——而这个问题，会直接把我们引向标签。顺便澄清一个常见的混淆：很多产品宣称的"研究证明接骨木莓的临床获益"——这里的"研究"，往往指的就是上述这两项；除此之外，针对接骨木莓的"显著"或"突破性"新临床证据，在过去几年里几乎没有出现。 ## 30 秒读懂接骨木标签 绝大多数接骨木莓产品的营销话术，没有看过标签是无法判断真伪的。好消息是，四项信息就能告诉你几乎所有需要知道的——它们都不冷门，都应该在包装盒上找得到。下面这四步不需要任何化学背景，只需要 30 秒。但在你把任何接骨木莓产品放到购物车之前，请先确保它通过了全部四项检查；任何一项缺失，都意味着你无法把这个产品对应到已发表的临床试验上。 **1. 物种名称：*Sambucus nigra* L.——或不。** "接骨木"是一个覆盖多个物种的总称。在已发表的临床研究中使用的物种是 *Sambucus nigra* L.——欧洲黑接骨木。北美的 *Sambucus canadensis*（美洲接骨木）花青素含量低得多，证据基础也薄得多。如果标签只写"接骨木"或"接骨木提取物"，没有注明具体物种，就是一个红旗。欧洲品种的花青素含量是北美品种的 3 到 5 倍，而临床研究使用的就是欧洲品种——所以临床证据并不能"自动迁移"到北美品种产品上。把北美品种当作"等价替代"销售，是一个常见但不正确的营销做法。 **2. 品种：Haschberg——或不。** 即使是 *Sambucus nigra* L. 内部，也分多个栽培品种。已发表的临床试验使用的品种是 Haschberg。Haschberg 因其跨年度、跨气候、跨土壤的稳定花青素与多酚含量而被选育推广——这一点很关键，因为接骨木莓的活性化合物含量会因土壤、气候、收成年份的巨大差异而剧烈波动。Sampo、Rubinia 或 Haschberg 的克隆系都是合理的品种声明；但如果标签只写"接骨木品种"而不具体到栽培系，那就是不合格。 **3. 标准化：花青素和/或多酚含量百分比。** "标准化至活性化合物"是判断一瓶提取物属于"研究级别"还是"普通粉末"的关键语言。标准化的接骨木莓提取物通常会标注花青素（anthocyanin）含量（通常 12%–15% 或更高）和/或总多酚（polyphenol）含量。如果标签上完全没有标准化声明，那瓶子里装的多半是当年最便宜的那批原料——它的花青素含量可能比临床试验所用的低 3 到 10 倍，那么你吃下去的实际剂量可能远低于临床试验证明有效的剂量。 **4. 每份剂量，以"鲜果当量"表达。** 一个有用的标签阅读技巧：把剂量换算成"这相当于多少克鲜果"。一份 460 mg 的 ElderCraft® 大约相当于 19 克鲜果——这正是 Tiralongo 2016 试验中使用的剂量（每天一次、持续 10–14 天）。如果标签告诉你"1000 mg 接骨木"但没有鲜果当量，你就无法在没有自行计算的前提下，把它和已发表试验中的剂量做对比——你可能以为你吃了一份"高剂量"，实际上只是三份低剂量的拼凑。 ![标准化的接骨木莓提取物瓶装](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-extract-bottle-inline.jpg) ## 营销经常在夸大什么 当上述四步标签速读法在手中，营销话术会非常快地被分拣清楚。下面五种宣称，是接骨木莓产品在市场上最常见的"夸大式"话术——它们听起来都有理有据，但在临床证据面前，每一种都站不住脚。理解这五类夸大话术，有助于你在面对任何接骨木莓产品——或任何保健品——的营销文案时，多一份清醒的判断。 **"一夜治愈流感。"** 没有任何一项接骨木莓提取物的临床试验显示出对流感的"治愈"效果。Tiralongo 2016 这项随机对照试验显示的是感冒病程与症状的减轻——几天内的中等程度下降——而不是治愈。流感是一种严重的病毒性疾病，每年在全球范围内造成数十万人死亡（其中以老年人、幼儿、慢性病患者为主）；任何宣称能"治愈"流感的产品——无论含有何种植物成分——都值得高度怀疑。把"减轻症状"宣传成"治愈"，在保健品营销中是一个系统性的问题，不只是接骨木莓这一类产品。 **"预防所有感冒。"** 现有证据并不支持"万能预防"的说法。Tiralongo 2016 试验显示的获益发生在呼吸道应激窗口期——也就是长途飞行这种特定的、易感性的窗口——这是一种应激场景下的获益，而非全年常态预防的证据。换言之：在一个普通的、无应激的星期里服用接骨木莓，并不等于"预防了你下一次感冒"——现有的研究并没有覆盖这种使用场景。 **没有物种或标准化说明的"浓缩接骨木"。** "浓缩"（concentrated）这个词如果不伴随 *Sambucus nigra* L. 物种标注，也不标明多酚/花青素百分比，几乎是一句空话。许多"浓缩物"实际上是干燥的果汁粉——这种产品在加工过程中，会损失相当比例的热敏花青素与多酚（这两种化合物对热和氧化都不稳定）；而它们标签上写的"接骨木含量"，很可能指的就是干燥前的鲜果重量，而非最终成品的有效成分含量。 **"接骨木茶"用于日常免疫支持。** 传统的接骨木茶是一种辅助，但无法提供临床研究的剂量。冲泡温度会破坏相当比例的热敏花青素；大多数茶使用的干燥浆果是 *Sambucus canadensis*，而非临床研究使用的 *Sambucus nigra* L.；冲泡出的那杯饮品中所含的花青素至多只是痕量。临床研究使用的是标准化提取物——不是茶、不是糖浆、不是软糖——是经过工艺控制、活性成分含量明确标注的提取物。把"喝接骨木茶"等同于"获得接骨木莓的临床获益"，是一种常见的概念偷换。 **"野生采集"或"古老配方"。** 这两者都是美学宣传，对判断品质毫无帮助。真正的问题是：物种、品种、标准化、剂量——"野生采集"与"古老配方"这四个字，对这四个问题都没有给出答案。"野生采集"甚至可能是红旗：在欧洲，未受控的野生采集意味着可能混入其他接骨木物种、可能受到重金属或农药残留污染、批次间一致性无法保证。 ## 接骨木在呼吸道免疫日常中的位置 把营销放在一边、回到真实证据本身：接骨木莓在呼吸道免疫日常中的角色是"适度但可辩护"的。"两项锚点研究"的模式——一项显示抗病毒与抗菌活性的体外研究，加上一项显示在呼吸道应激窗口期内感冒病程缩短的临床试验——把它放在呼吸道免疫原料的"辅助"层，与维生素 C、锌、益生菌并列，而不是放在"治疗"层——后者是真正的抗病毒药（如奥司他韦）与抗生素的位置。这意味着：如果你或家人出现了真正的流感症状（高烧、肌肉酸痛、咳嗽、超过 5 天的呼吸道症状），接骨木莓提取物不能替代就医与抗病毒治疗——它最多是就医之外的辅助层。 对于在新加坡与马来西亚生活的成年人来说，实际的决策是：在 8 至 10 月的雾霾与流感重叠时段，是否要把一瓶标准化的接骨木莓提取物放到每日例行之中；并用同一瓶产品，覆盖一段 10–14 天的呼吸道应激窗口——长途飞行、会议周、开学返校、跨境出差等情境。与 Tiralongo 试验相匹配的 460 mg ElderCraft® 每日剂量是基准；没有标明标准化活性成分含量的产品，不应被假设能提供这一剂量。一个常见的实务做法是：把接骨木莓提取物作为"年度流感季的备用物资"，与其他呼吸道免疫补充剂一起收纳；在雾霾季、或出差前一周开始服用，持续到应激窗口结束后一周。这种"按需启用"的策略，比"全年天天吃"更接近已发表证据支持的使用场景。 接骨木的角色是辅助性的，不是治疗性的。服用它的正当理由，与服用维生素 C、锌或益生菌的理由一致：作为多层次日常方案中的一个组成部分——这还包括充足的睡眠、足量补水、雾霾事件期间关注室内空气质量（如使用 HEPA 滤网的空气净化器、减少户外活动时段）、以及在呼吸道症状持续或加重时及时就医的纪律。换言之：接骨木不能替代上述任何一个环节——它只是其中一个可选项。 最后需要明确几个使用前提：已知对接骨木过敏者、正在服用免疫抑制剂（如器官移植后的抗排异药物）者、自身免疫疾病活动期患者、孕妇或哺乳期女性，在把任何接骨木莓提取物加入日常方案之前，都应当先咨询临床医生——接骨木莓对免疫系统的调节作用，可能与上述药物或生理状态发生相互作用。对于其他健康的成年人与年龄较大的儿童（一般 6 岁以上）而言，在雾霾流感重叠时段，使用一份在临床研究剂量上标准化的 *Sambucus nigra* L. Haschberg 提取物，是呼吸道免疫日常中一个可辩护的组成部分——前提是它的标签通过上述四步速读法的所有四项检查。 回到本文开头的那个核心问题：在马来西亚与新加坡雾霾与流感重叠的 8 至 10 月，接骨木莓到底应该不应该出现在你的药柜里？答案是：如果你选择的产品通过了上述四步标签速读法的所有四项——*Sambucus nigra* L. 物种、Haschberg 品种、明确的花青素/多酚标准化、明确的鲜果当量——那么是的，把它作为辅助层加入呼吸道免疫日常是一个有证据支撑的选择。但请记住：它的角色是"辅助"，不是"治疗"；它的获益是"在应激窗口期内缩短一两天感冒"，而不是"治愈流感"或"预防所有感冒"；它的最佳使用场景，是与睡眠、补水、室内空气质量、及时就医等其他呼吸道免疫方案配合使用。 ## References 1. *Krawitz C, Abu Mraheil M, Stein M, Imirzalioglu C, Domann E, Pleschka S, et al.*（2011 年）—— **Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses**（标准化接骨木液体提取物对临床相关呼吸道细菌病原与甲乙型流感病毒的抑制活性）. *BMC Complementary & Alternative Medicine*. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 2. *Tiralongo E, Wee S, Lea RA.*（2016 年）—— **Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial**（接骨木莓补剂缩短航空旅客感冒病程与症状：一项随机、双盲、安慰剂对照临床试验）. *Nutrients*. [https://doi.org/10.3390/nu8040182](https://doi.org/10.3390/nu8040182) ## 相关文章 [**病毒传染 免疫力是关键！**](https://www.dyna-nutrition.com/%e7%97%85%e6%af%92%e4%bc%a0%e6%9f%93-%e5%85%8d%e7%96%ab%e5%8a%9b%e6%98%af%e5%85%b3%e9%94%ae%ef%bc%81/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**接骨木莓果 – 一种含有最高浓度槲皮素的超级食物**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/) ## 您可能感兴趣的产品 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg) [Black Elderberry 欧洲接骨木莓精华液](https://www.dyna-nutrition.com/black-elderberry-chi/) --- ### Elderberry for flu: what the clinical evidence actually supports (and what’s marketing) - URL: https://www.dyna-nutrition.com/elderberry-for-flu-what-the-clinical-evidence-actually-supports/ - Date: 2026-09-08 16:04:20 - SEO description: Elderberry clinical evidence decoded: Krawitz 2011 in-vitro study + Tiralongo 2016 RCT. How to read an elderberry label in 30 seconds (species, variety, standardization, dose). Elderberry has been a fixture of European folk medicine for centuries, and in the last decade it has moved from the herbalist's shelf into the pharmacy aisle — sometimes with the clinical evidence to back it up, and very often without. Haze season in Malaysia and Singapore is approaching fast, and influenza A and B are beginning their annual climb. That overlap is also when "elderberry" marketing explodes, and when it becomes genuinely hard for a buyer to tell a clinically-studied extract from a sugary fruit cordial. This article walks through what the published clinical evidence actually supports for elderberry, what is supported only weakly, and what is straight marketing. It also gives a four-step framework for reading an elderberry label that takes about thirty seconds and tells you almost everything you need to know about what is in the bottle. ![European black elderberries (Sambucus nigra L., Haschberg cultivar)](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-clinical-evidence-featured.jpg) ## What the clinical evidence actually supports Elderberry is one of the better-studied botanical ingredients on the supplement shelf — not because the evidence is overwhelming, but because the two anchor studies are real, peer-reviewed, and reproduced. They give a defensible floor; everything else builds on them or falls short of them. **In-vitro inhibition of influenza A/B and key respiratory bacteria (Krawitz 2011).** A team at Justus-Liebig-University in Gießen, Germany tested a standardized ElderCraft® European Black Elderberry Extract (Sambucus nigra L., Haschberg variety from Iprona AG, Italy) against a panel of clinically relevant human respiratory pathogens. The 2011 *BMC Complementary & Alternative Medicine* paper reported that the extract inhibited the replication of influenza A and influenza B viruses and was also active against *Streptococcus pyogenes*, group C and G streptococci — the most common bacterial causes of post-viral respiratory infections — and *Branhamella catarrhalis*, a common cause of secondary sinusitis and bronchitis. This is in-vitro work, not a clinical trial — meaning the experiment was done in cell culture, not in people. In-vitro evidence establishes biological plausibility: it tells you the extract does interact with the pathogens in question, in the right concentration, in the lab. It does not by itself tell you the same effect will happen in the human body at the dose in a capsule. **Reduced cold duration and symptoms in air travellers (Tiralongo 2016).** A randomised, double-blind, placebo-controlled clinical trial conducted at Griffith University in Australia followed 312 economy-class passengers on long-haul flights (Australia to overseas destinations). Passengers taking a standardized elderberry extract (the same ElderCraft®/Haschberg formulation used in the Krawitz work) for 10 days before and 4-5 days after travel showed a statistically significant reduction in cold duration and severity compared with placebo. The paper was published in *Nutrients* in 2016. This is a clinical trial in actual humans, in a respiratory-stress window — which is exactly the kind of stress that the haze-flu season overlap produces. The effect size was moderate, not dramatic, but it was real, dose-dependent, and observed in a population that mirrors what a working adult in Singapore or Malaysia experiences during a high-AQI week. Together, the Krawitz 2011 in-vitro study and the Tiralongo 2016 RCT form the two clinical pillars elderberry marketing tends to invoke. Whether the product on the shelf actually uses the same standardized extract tested in those papers is a separate question — and that question takes us straight to the label. ## How to read an elderberry label in thirty seconds Most of the marketing claims on elderberry products cannot be evaluated without checking the label. The good news is that four pieces of information tell you almost everything you need to know. None of them are exotic; all of them should be on the box. **1. Species name: *Sambucus nigra* L. — or not.** "Elderberry" is an umbrella term covering several species. The species used in the published clinical work is *Sambucus nigra* L. — European Black Elderberry. The North American variety, *Sambucus canadensis*, has much lower anthocyanin content and a much thinner evidence base. If the label says only "elderberry" or "elderberry extract" without specifying the species, that is a red flag. The European variety has 3-5× higher anthocyanin content than the American one, and the clinical studies used it specifically. **2. Variety: Haschberg — or not.** Within *Sambucus nigra* L., the Haschberg cultivar is the one used in the published clinical trials. Haschberg was selected for cultivation because it delivers consistent anthocyanin and polyphenol content across harvests — which matters because elderberry's active compounds vary wildly by soil, climate, and harvest year. Varieties such as Sampo, Rubinia, or Haschberg clones are all reasonable; unspecified "elderberry cultivar" is not. **3. Standardization: anthocyanin and/or polyphenol percentage.** "Standardized to active compound" is the language that separates a research-grade extract from a generic powder. A standardized elderberry extract typically declares anthocyanin content (often 12-15% or higher) and/or total polyphenol content. If the label has no standardization claim at all, the contents are whatever was cheapest that season. **4. Dose per serving, expressed as fresh-fruit equivalent.** A useful labelling trick: check the dose in terms of how many grams of fresh berries that dose represents. A 460 mg ElderCraft® serving corresponds to roughly 19 g of fresh berries — that is the dose used in the Tiralongo 2016 trial. If the label tells you "1000 mg elderberry" with no fresh-fruit equivalent, you cannot compare it to the published dose without doing the math yourself. ![Standardized elderberry extract supplement bottle](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/elderberry-extract-bottle-inline.jpg) ## What the marketing tends to inflate Once the four-step label check is in hand, the marketing claims sort themselves quickly. **"Cures flu overnight."** No clinical trial of any elderberry extract has shown a "cure" of influenza. The Tiralongo 2016 RCT showed a reduction in cold duration and severity, not a cure. Influenza is a serious viral illness and any product claiming to cure it should be treated with suspicion regardless of what botanical ingredient it contains. **"Prevents every cold."** The evidence base does not support universal prevention. The Tiralongo 2016 trial showed benefit in a respiratory-stress window (long-haul flight) — that is a stress-specific scenario, not a year-round prevention claim. **"Concentrated elderberry" with no species or standardization.** "Concentrated" without specifying *Sambucus nigra* L. and a polyphenol/anthocyanin percentage is a near-empty claim. Many "concentrates" are dried juice powders, which lose a substantial fraction of the heat-labile anthocyanins and polyphenols in the drying process. **"Elderberry tea" for daily immune support.** A traditional elderberry tea is supportive, but it does not deliver the clinical-research dose. Brewing temperatures destroy a meaningful fraction of the heat-labile anthocyanins; the dried berry used in most teas is *Sambucus canadensis*, not *Sambucus nigra* L.; and the resulting cup delivers trace anthocyanins at best. The clinical work used a standardized extract, not a tea. **"Wild-harvested" or "ancient remedy."** Both are aesthetic claims. The relevant question is the species, the variety, the standardization, and the dose — none of which "wild-harvested" or "ancient" answers. ## Where elderberry fits in a respiratory-immune routine Setting aside marketing and looking at the actual evidence, elderberry's role in a respiratory-immune routine is modest but defensible. The two-anchor pattern — an in-vitro study showing antiviral and antibacterial activity plus a clinical trial showing reduced cold duration in a respiratory-stress window — places it in the "support" tier of respiratory-immune ingredients, alongside vitamin C and zinc, rather than in the "treatment" tier where actual antivirals and antibiotics sit. For an adult in Singapore or Malaysia, the practical decision is whether to keep a standardized elderberry extract in the daily routine during the August-October haze-flu overlap, and to use the same product for the 10-14 days surrounding a high-stress respiratory window (long-haul flight, conference week, the back-to-school return). The 460 mg ElderCraft® dose that matches the Tiralongo trial is the benchmark; products that do not declare their standardized active content should not be assumed to deliver that dose. Elderberry's role is supportive, not therapeutic. The right reason to take it is the same right reason to take vitamin C, zinc, or a probiotic: as one piece of a layered daily routine that includes sleep, hydration, indoor-air quality during haze events, and the discipline to consult a doctor when respiratory symptoms persist or worsen. Anyone with a known allergy to elderberry, anyone on immunosuppressive medication, and pregnant or breastfeeding women should speak to a clinician before adding any elderberry extract to their routine. For otherwise healthy adults and older children, a standardized *Sambucus nigra* L. Haschberg extract at the clinical-research dose is a defensible part of a respiratory-immune routine during the haze-flu overlap — provided the label passes the four-step check. ## References 1 *Krawitz C, Abu Mraheil M, Stein M, Imirzalioglu C, Domann E, Pleschka S, et al.* (2011) — **Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses**. *BMC Complementary & Alternative Medicine*. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 2 *Tiralongo E, Wee S, Lea RA.* (2016) — **Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial**. *Nutrients*. [https://doi.org/10.3390/nu8040182](https://doi.org/10.3390/nu8040182) ## Related Topics **[Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[Novel Coronavirus (2019-nCoV) Advice for the Public](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/)** **[Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/)** **[接马木荼果 – 一种含有最高浓度榔的紫的超级食物](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8b%e5%90%ab%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/)** ## Product you may be interested in [![Black Elderberry Juice](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry – standardised Haschberg cultivar elderberry juice](https://www.dyna-nutrition.com/products/black-elderberry-juice/) --- ### 4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an - URL: https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/ - Date: 2026-09-07 23:36:21 - SEO description: Strok kini semakin kerap menyerang orang dewasa 30-an. Ketahui 4 tanda amaran yang paling kerap diabaikan, mengapa risiko meningkat, dan 4 langkah tindakan minggu ini. Jika anda berumur bawah 40 tahun, sihat mengikut setiap ukuran yang boleh anda sebut, dan mula melihat tajuk-tajuk akhbar tentang **strok dalam kalangan orang dewasa yang "kelihatan sihat"** — anda tidak membayangkan trend itu. Satu laporan terkini New Straits Times1 telah memaparkan dengan jelas gambaran di Malaysia: terlalu ramai pesakit tiba di hospital *selepas* tempoh rawatan kerana tanda-tanda amaran awal terlepas pandang. Corak yang sama mula kelihatan di Singapura2, dan biologi di sebaliknya adalah sama di mana-mana — strok sebahagian besarnya adalah **iskemia**, disebabkan oleh darah beku yang menghalang aliran darah ke sebahagian otak. Artikel ini adalah perbualan yang kebanyakan artikel kesihatan umum langkau: **apakah empat tanda amaran yang paling kerap terlepas, mengapa risiko semakin meningkat pada usia 30-an, dan apa yang sebenarnya boleh anda lakukan minggu ini** — termasuk perbualan tentang sokongan aliran darah harian yang kebanyakan orang dewasa tidak tahu perlu ada sehingga doktor mereka yang membawakannya. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/stroke-featured-30s-v2.jpg) ## 4 Tanda Amaran Yang Paling Kerap Dilepaskan Oleh Orang Dewasa Kebanyakan strok tidak datang sebagai momen seperti di Hollywood — badan yang tiba-tiba rebah dan pertuturan yang menjadi tidak jelas entah dari mana. Sebahagian besarnya bermula dengan satu atau lebih daripada tanda-tanda **halus, sementara, mudah diabaikan** ini. Istilah klinikal untuk versi sementara ini ialah **TIA** (transient ischemic attack) — "strok mini" yang pulih sendiri, selalunya dalam masa beberapa minit, tetapi merupakan peramal tunggal paling kuat bahawa strok penuh akan datang. ### 1. Kebas, kesemutan, atau kelemahan sebelah badan secara tiba-tiba Tanda amaran strok yang paling konsisten: **kebas atau kelemahan pada satu sisi badan** — biasanya muka, lengan, atau kaki. Kuncinya ialah *tiba-tiba*. Bukan kesemutan yang anda rasa daripada duduk bersila, bukan ibu jari yang tertidur. Wajah yang jatuh sebelah apabila anda cuba senyum, atau tangan yang tiba-tiba tidak boleh menggenggam cawan kopi seperti yang boleh dilakukannya tiga puluh saat tadi — corak sebegitu, walaupun ia hilang, isyarat lima loceng kebakaran. ### 2. Pertuturan yang tidak jelas atau kesukaran mencari perkataan secara tiba-tiba Tanda kedua paling konsisten: **pertuturan yang tiba-tiba tidak menjadi**. Perkataan yang tidak jelas yang anda tidak boleh perlahan. Ayat di mana anda tahu apa yang ingin anda cakap tetapi perkataan yang salah yang keluar. Ahli keluarga yang tiba-tiba tidak dapat fahami apa yang anda katakan. Sekali lagi, kuncinya ialah *tiba-tiba* — bukan momen 'tip-of-the-tongue' yang sekali-sekala dialami semua orang. ### 3. Kehilangan penglihatan sebelah mata atau penglihatan berganda secara tiba-tiba Corak ketiga yang sering disalah baca sebagai "tekanan mata": **kehilangan penglihatan pada sebelah mata, atau penglihatan berganda, secara tiba-tiba**. Selalunya digambarkan sebagai tabir yang turun, atau dunia yang kelihatan seolah-olah comot pada satu sisi. Mekanismenya sama — darah beku kecil yang seketika memutuskan aliran darah ke bahagian otak yang memproses penglihatan daripada sebelah mata. ### 4. Sakit kepala yang teruk secara tiba-tiba tanpa sebab yang jelas Tanda amaran keempat ialah yang paling kerap dipandang ringan: **sakit kepala yang teruk secara tiba-tiba — "sakit kepala terburuk dalam hidup anda"** — tanpa pencetus yang jelas. Lebih membimbangkan apabila digabungkan dengan mana-mana tanda di atas. Corak ini boleh menunjukkan strok berdarah (pendarahan ke dalam otak) dan bukan jenis iskemia yang lebih biasa. Nombor tunggal paling penting untuk dihayati: **terapi trombolitik (ubat pemecah darah beku) paling berkesan dalam tempoh 4.5 jam dari permulaan gejala**3. Selepas tempoh itu, risiko rawatan mula melebihi manfaatnya. **Jika anda atau seseorang yang berdekatan mempunyai mana-mana tanda ini, anggap ia sebagai kecemasan — panggil ambulans, bukan klinik.** ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/stroke-warning-signs.jpg) ## Mengapa Risiko Strok Mula Merayap Masuk Ke Usia 30-an Strok bukan lagi "penyakit orang tua". Dua trend sedang mendorong anjakan ini kepada orang dewasa yang lebih muda: **Yang pertama ialah gaya hidup.** Kerja meja yang sedentary meningkatkan fibrinogen (protein pembekuan yang menjadi perancah darah beku) dalam beberapa minggu4. Keradangan tahap rendah yang kronik — sebahagiannya disebabkan oleh tidur yang kurang, makanan terproses, dan penambahan berat badan — menjadikan platelet "lebih melekit". Dehidrasi memekatkan faktor pembekuan. Tiada satu pun daripada ini dengan sendiri menyebabkan strok, tetapi bersama-sama ia mengubah imbangan sistem hemostasis anda ke arah pembekuan. Coraknya sama seperti yang dilihat oleh penumpang penerbangan jauh dan pengembara kelas ekonomi (yang dikenali sebagai "sindrom kelas ekonomi"), kecuali sekarang ia adalah pekerja pejabat harian. **Yang kedua ialah kemunculan faktor risiko pertengahan hidup yang boleh diubahsuai yang mula kelihatan lebih awal.** Tekanan darah tinggi yang tidak dirawat pada usia 30-an. Diabetes jenis 2 peringkat awal atau pra-diabetes (selalunya tidak didiagnosis). Kolesterol LDL atau Lp(a) yang tinggi. Fibrilasi atrium dalam kalangan orang dewasa muda — kadang-kala dikaitkan dengan senaman endurance berat atau semata-mata kepada apnea tidur yang tidak didiagnosis5. Tiada satu pun daripada ini akan menghasilkan strok dengan sendiri; apa yang dilakukannya ialah menganjak jarum pada risiko pembekuan *asas* anda, supaya satu pencetus kecil (dehidrasi, penerbangan jauh, jangkitan virus) menjadi cukup untuk menolak anda melepasi ambang. ## Kisah Fibrinolisis Yang Tidak Selalu Disebut Oleh Doktor Anda Kebanyakan orang dewasa memikirkan darah sebagai sama ada "nipis" atau "pekat" — seolah-olah ia satu tombol. Sebenarnya ia adalah tiga sistem dalam imbangan dinamik: **1. Pembekuan (koagulasi)** — pembentukan darah beku (tindak balas badan kepada luka, tetapi juga mekanisme di sebalik darah beku yang menyebabkan strok). **2. Fibrinolisis** — sistem *sendiri* badan untuk membersihkan darah beku. Sebaik sahaja darah beku menjalankan tugasnya, badan memecahkannya menggunakan enzim yang dipanggil **tissue plasminogen activator (tPA)** dan rangkaian enzim sokongan. **3. Pengagregatan platelet** — kelekitan platelet yang memulakan pembekuan pada mulanya. Aspirin bertindak di sini; itulah sebabnya pakar kardiologi meresepkannya selepas serangan jantung atau strok dalam keadaan tertentu6. Kebanyakan perbualan kesihatan awam memberi tumpuan kepada pembekuan ("pencair darah") dan kelekitan platelet ("terapi aspirin"). Apa yang kurang mendapat liputan ialah **fibrinolisis** — kapasiti pembersihan darah beku harian badan anda. Apabila fibrinogen meningkat dengan gaya hidup yang sedentary dan apabila keradangan tahap rendah menekan sisi fibrinolitik imbangan itu, sistemnya menjongket ke arah pembekuan tanpa pencetus akut yang jelas. Sokongan fibrinolisis adalah di mana perbualan tentang sokongan aliran darah harian sesuai. Ia juga di mana enzim kacang soya difermentasi yang paling banyak dikaji masuk. ## Di Mana Nattokinase NSK-SD® Sesuai (Dan Apa Sebenarnya Maksud "Sokongan Fibrinolitik") Nattokinase ialah enzim serine protease yang ditemui pada tahun 1980 oleh Dr Hiroyuki Sumi di University of Chicago, dihasilkan oleh *Bacillus subtilis natto* semasa penapaian kacang soya. Ia adalah molekul yang memberikan natto — hidangan kacang soya difermentasi Jepun — teksturnya yang berlendir, dan ia telah menjadi subjek lebih tiga puluh tahun penyelidikan klinikal Jepun. Mekanismenya betul-betul seperti yang digambarkan oleh perbualan fibrinolisis di atas: nattokinase **meningkatkan pemecahan fibrin** (perancah darah beku yang telah terbentuk) dengan memotong fibrin secara langsung dan dengan meningkatkan regulasi laluan tPA badan sendiri. Yang penting, ia melakukan ini **tanpa menekan pembekuan normal** — bermakna ia tidak membawa profil risiko pendarahan seperti antikoagulan farmaseutikal dalam orang dewasa yang sihat7. Perbezaan khusus jenama penting di sini. **NSK-SD®** (Natural Super Kinase-Sprayed Dried) ialah bentuk berdaftar dagang, dibuang vitamin K2, yang dimiliki oleh Japan Bio Science Laboratory. Pembuangan vitamin K2 penting kerana ia bermakna suplemen itu boleh dipertimbangkan bersama ubat antikoagulan seperti warfarin di bawah penyeliaan perubatan — kebanyakan produk natto lain tidak boleh8. Jika anda mempertimbangkan nattokinase dan sedang mengambil antikoagulan yang dipreskripsi, bentuk NSK-SD® adalah yang paling mungkin dikenali oleh doktor. Dos yang dikaji secara klinikal dalam literatur biasanya dalam julat 2,000–4,000 FU (fibrin units) sehari9. **Bionatto Plus** menyampaikan 50 mg ekstrak kacang soya difermentasi yang dipiawaikan kepada NSK-SD® per kapsul — digabungkan dengan Ekstrak Kulit Pain Perancis (yang menyokong nitric oxide endothelial dan vasodilasi) serta Ekstrak Biji Anggur (yang menyumbang perlindungan antioksidan kepada LDL). Tumpuan tiga mekanisme harian — fibrinolisis + vasodilasi + antioksidan — adalah perbualan sokongan aliran darah harian yang kebanyakan orang dewasa melebihi 40 tahun patut sekurang-kurangnya tahu, walaupun mereka akhirnya memilih untuk tidak menyuplemen. ## Apa Yang Boleh Anda Buat Minggu Ini — Senarai Semula 4-Langkah Permulaan Anda tidak perlu mengubah keseluruhan hidup untuk bertindak atas perkara ini. Empat langkah, mengikut usaha: **1. Kenali nombor anda.** Buat satu panel ujian darah yang merangkumi glukosa puasa + HbA1c, panel lipid penuh (LDL, HDL, trigliserida, dan Lp(a) jika doktor anda bersetuju memesannya), hs-CRP (penanda keradangan yang dikaitkan dengan plak arteri), dan saringan pembekuan asas jika anda mempunyai sejarah keluarga pembekuan. Orang dewasa melebihi 30 tahun dengan sejarah keluarga strok atau kejadian kardiovaskular juga patut bertanya tentang ultrasound ketebalan intima-media karotid dan indeks buku lali-brachial (ABI). **2. Audit cara anda duduk.** Jika kerja anda berasaskan meja, bangun selama dua minit setiap 45 minit — coraknya lebih penting daripada minit mutlak. Kesan peningkatan fibrinogen akibat duduk berterusan bermula dalam beberapa minggu; manfaat fibrinolitik pergerakan singkat yang kerap bermula dalam beberapa hari. **3. Hidrasi secara sengaja.** Sasarkan kira-kira 30 ml/kg berat badan sehari air (orang dewasa 70 kg = ~2.1 L), lebih banyak jika anda aktif atau dalam iklim panas seperti Singapura atau Malaysia. Dehidrasi memekatkan faktor pembekuan dan merupakan salah satu tuil yang paling mudah untuk ditarik. **4. Mulakan perbualan tentang sokongan fibrinolitik.** Bacalah tentang nattokinase NSK-SD® — mekanismenya, julat dosnya, perbezaan bentuk yang dibuang K2. Jika anda melebihi 35 tahun, mempunyai sejarah keluarga kejadian kardiovaskular, duduk berjam-jam, sering melakukan penerbangan jauh, atau berada dalam pemulihan pertengahan hidup di bawah penyeliaan perubatan, ini adalah salah satu daripada beberapa kategori suplemen di mana literaturnya telah konsisten selama beberapa dekad. **Bionatto Plus** adalah sumber NSK-SD® yang disahkan terdapat di Malaysia dan Singapura — diformulasikan dengan dua mekanisme antioksidan dan vasodilasi pelengkap yang kebanyakan produk natto tersendiri langkau. Tiada satu pun daripada ini menggantikan penilaian perubatan gejala strok. Tiada satu pun daripadanya merupakan pengganti untuk pemeriksaan kardiovaskular tahunan, pengurusan tekanan darah, atau perbualan peribadi dengan doktor anda. Tetapi lapisan sokongan aliran darah harian adalah satu yang kebanyakan orang dewasa melebihi 30 tahun tidak pernah memikirkan — dan ia adalah lapisan di mana jurang antara "saya kelihatan sihat" dan "saya diserang strok pada usia 38 tahun" ditutup. ## Rujukan 1. *New Straits Times — "#HEALTH: Malaysia's stroke care gap puts patients in a race against time" (2026-09-04) — [https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time](https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time)* 2. *HealthHub Singapore (HPB) — "Be Stroke Smart" — [https://www.healthhub.sg/health-conditions/strokeawareness](https://www.healthhub.sg/health-conditions/strokeawareness)* 3. *American Heart Association / American Stroke Association — "B.E. F.A.S.T. Infographic" — [https://www.stroke.org/en/help-and-support/resource-library/be-fast-materials/be-fast-infographic](https://www.stroke.org/en/help-and-support/resource-library/be-fast-materials/be-fast-infographic)* 4. *Cleveland Clinic — "Health Risks of a Sedentary Lifestyle" — [https://health.clevelandclinic.org/sedentary-lifestyle](https://health.clevelandclinic.org/sedentary-lifestyle)* 5. *Mayo Clinic — "Sleep apnea — Symptoms and causes" — [https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631](https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631)* 6. *Harvard Health Publishing — "Aspirin and your heart: Many questions, some answers" — [https://www.health.harvard.edu/press_releases/aspirin-and-your-heart-many-questions-some-answers](https://www.health.harvard.edu/press_releases/aspirin-and-your-heart-many-questions-some-answers)* 7. *Memorial Sloan Kettering Cancer Center — "Nattokinase" (Integrative Medicine monographs) — [https://www.mskcc.org/cancer-care/integrative-medicine/herbs/nattokinase](https://www.mskcc.org/cancer-care/integrative-medicine/herbs/nattokinase)* 8. *Japan Bio Science Laboratory — "Fermented Soybean Extract NSK" (manufacturer product specification) — [https://www.jbsl-net.com/english/nsk/](https://www.jbsl-net.com/english/nsk/)* 9. *PubMed / National Library of Medicine — "Nattokinase" (research-indexed publications) — [https://pubmed.ncbi.nlm.nih.gov/?term=nattokinase](https://pubmed.ncbi.nlm.nih.gov/?term=nattokinase)* ## 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Produk yang Anda Mungkin Berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/bionatto-plus-bm/) [**Bionatto Plus – Nattokinase NSK-SD® 50mg + Kulit Pain Perancis 50mg + Biji Anggur 50mg**](https://www.dyna-nutrition.com/bionatto-plus-bm/) --- ### 30多岁中风风险：4个常被忽视的警讯与本周4步行动 - URL: https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/ - Date: 2026-09-07 23:08:54 - SEO description: 30多岁的你，是否注意到最近关于中风的新闻越来越多？《新海峡时报》指出马来西亚大量患者因忽视早期警讯而错过治疗窗口。本文整理4个最易被忽略的中风警讯、风险为何年轻化、本周可立即执行的4步行动清单，以及纳豆激酶NSK-SD®在日常循环支持中的角色。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/stroke-featured-30s-v2.jpg) 如果你不到40岁、按所有能想到的标准都算健康，却又开始看到关于「看起来很健康」的成年人突发中风的新闻——你看到的趋势是真的。《新海峡时报》一篇专题报道1直白地呈现了马来西亚的情况：太多患者送抵医院时已经错过了治疗窗口，因为早期警讯被忽略了。新加坡同样出现这个趋势2，而背后的生理机制在全球都一样——绝大多数中风属于缺血性中风，是血栓阻塞了部分脑部血流所致。 这篇文章要谈的是大多数健康文章跳过的那一段对话：四个最常被错过的警讯是什么、为什么风险正在向30多岁人群蔓延、以及你这周究竟能做什么——包括大多数成年人在医生主动提起之前、甚至根本不知道该谈的「日常血液循环」那一段。 ## 四个最常被成人忽略的中风警讯 大多数中风并不是好莱坞电影里的那种场面——身体突然瘫软、话语含糊。那种情况确实存在，但绝大多数中风都以一种更隐微、短暂、容易被忽略的方式开始。临床把短暂性的那种称为 TIA（短暂性脑缺血发作），也就是俗称的「小中风」，会自行缓解，往往几分钟内就过去了，但它本身就是「完整中风即将发生」最强烈的单一预测因子。也因此，许多神经科医生会把 TIA 当作「上天给的最后一次警告」——身体正在告诉你，有什么事即将发生，而你必须把它当作真正的警讯。 下面这四种模式，就是临床上最常在事后回想起来「早该注意到的」警讯。它们有一个共同点：都是「突然」出现，而且往往在几分钟内就消失，让人以为只是累了、压力大了、姿势不对。 ### 1. 突然单侧麻木、刺痛或无力 最一致的中风警讯就是身体一侧出现麻木或无力——通常是脸部、一只手臂或一条腿。重点是「突然」。不是翘脚坐太久之后那种麻，也不是睡觉压到手之后那种麻。而是试着微笑时一侧脸明显下垂，或端咖啡杯的手突然使不上三十秒前还使上的力——这种模式即使消失了，也是五颗星警报。临床之所以把它列为头号警讯，是因为它在大规模的中风案例回溯里出现的频率最高，而且比起其他警讯更少被误认为其他原因。一旦你或身边的人出现这种「突然、只出现在身体一侧」的模式，无论它是否在几分钟内消失，都应该立刻拨打急救电话。 ### 2. 突然口齿不清或找不到词 第二个最一致的警讯：突然说不出来话。话语含混到自己都没办法放慢速度；想说某句话时，明知道要表达什么，脱口而出的却是错的词；家人突然听不懂你在说什么。同样，重点是「突然」——不是每个人偶尔都会有的那种话到嘴边却说不出的瞬间。中风造成的语言问题，临床上往往表现为「想表达 A 却被说出 B」这种字词替换，或者「想说完整的句子却只能说出一个字」，旁人听得很清楚，但本人却意识不到自己哪里出错。这是大脑语言区短暂缺血的典型表现，绝不能用「我只是太累了」打发掉。 ### 3. 突然单眼视力丧失或出现复视 第三种经常被误读为「眼睛疲劳」的模式：单眼突然看不见东西，或突然出现复视。患者常形容为「像有道帘子掉下来」或「世界一边好像糊掉了」。机制相同——一颗小血栓短暂切断了处理该眼视觉讯号的脑部血流。临床上特别容易被忽略，是因为它通常只影响一只眼睛，且持续时间往往只有几分钟，让人以为只是屏幕看太久。需要再次强调的是：单眼、突发、短暂，这三个条件同时出现，就是中风警讯，与你今天盯了几个小时屏幕没有关系。 ### 4. 没有明显原因的突发剧烈头痛 第四种警讯最容易被忽略：没有明显诱因的突发剧烈头痛——「你这辈子最严重的一次头痛」。如果还合并以上任何一种，更要警惕。这种模式可能意味着出血性中风（脑部出血），而不是更常见的缺血性中风。它与一般偏头痛或紧张型头痛最大的差别在于：突然出现、强度极高、找不到明显触发（例如没有长时间盯着屏幕、没有咖啡因戒断、没有感冒发烧）。如果你或身边的人出现这种「这辈子最严重的头痛」，且在几分钟内没有缓解——不要等它过去，直接挂急诊。 要记住的最关键数字：血栓溶解治疗（溶栓药物）在症状发生后 4.5 小时内效果最佳3。超过这个时间窗，治疗的风险就开始大于获益。如果你或身边的人出现以上任何一种警讯，请当成紧急状况处理——叫救护车，而不是打电话给诊所。救护车的好处不只是交通，更重要的是车上就能通知医院启动中风急救流程，让影像检查与可能的溶栓治疗在抵达前就已经准备好。 ## 为什么中风风险正在悄悄进入30多岁 中风早已不再是「老年人的疾病」。两大趋势正在把风险推前到更年轻的成年人身上： 第一个是生活方式。久坐的办公室工作会在几周内推高纤维蛋白原（构成血栓骨架的凝血蛋白）4。慢性低度炎症——部分由睡眠不足、加工食品与体重增加所驱动——会让血小板变得更「黏」。脱水则会浓缩凝血因子。这些因素单独看都不会直接造成中风，但加在一起，会把你体内的凝血平衡推向「容易凝血」的一端。这个模式跟长途飞机、经济舱旅客出现的所谓「经济舱综合征」一样，只不过现在它是日常办公室工作者的风险——区别只在于，过去经济舱综合征是「每年飞几次长途的人」才会遇到的问题，而久坐办公室的现代人，每天都让自己处在类似的状态里，时间长度甚至超过经济舱旅客。 第二个是可改变的中年风险因素出现得越来越早。30多岁就未治疗的高血压。早期第二型糖尿病或糖尿病前期（往往未确诊）。高 LDL 胆固醇或高 Lp(a)。较年轻成年人出现的心房颤动——有时与高强度耐力运动有关，有时只是未被诊断的睡眠呼吸中止症5。这些因素单独看都不会直接造成中风；它们做的是把你基线的血栓风险往上推，于是脱水、长途飞行或一次病毒感染这样的小触发，就足以把你推过临界点。换句话说，过去要累积多年才达到的「中风风险基线」，现在30多岁就可能已经达到——这就是为什么「我还年轻」这种说法，对现代的30多岁成年人来说，已经不再是一个安全的假设。 ## 你的医生不一定会提的「纤维蛋白溶解」这一段 大多数成年人把血液想成不是「稀」就是「稠」，好像只有一个旋钮。事实上是三个系统在动态平衡： 1. **凝血**——血栓的形成（身体对割伤的反应，也是中风血栓的机制）。 2. **纤维蛋白溶解（纤溶）**——身体自带的清血栓系统。血栓完成任务之后，身体会用一种叫做组织型纤溶酶原激活物（tPA）的酶，连同一整套支援酶，把血栓分解掉。 3. **血小板聚集**——血小板一开始形成血栓时的「黏性」。阿司匹林就在这个环节起作用，所以心脏科医生会在特定条件下对心脏病发作后或中风后的病人处方阿司匹林6。 大多数公共卫生讨论集中在「凝血」（抗凝血药）与「血小板黏性」（阿司匹林治疗）这两段。较少被提起的是「纤溶」——也就是你身体每天清血栓的能力。当纤维蛋白原因为久坐生活而升高，又因为慢性低度炎症而压低了纤溶那一端，整个平衡就在没有任何明显急性触发的情况下，倒向容易凝血的那一端。这是一段静悄悄的变化：你不会感觉到它，今天的血液检查也不一定能反映出来，但只要你累积的「促凝血倾向」超过身体每天能清除的量，那一天的到来就只是时间问题。 支持纤溶，正好就是「日常循环」这一段对话的切入点。也是被研究得最深入的发酵大豆酶登场的地方。 ## 纳豆激酶 NSK-SD® 在哪里切入——以及「纤溶支持」到底是什么意思 纳豆激酶是一种丝氨酸蛋白酶，由芝加哥大学的须见洋行博士于1980年发现，由枯草芽孢杆菌纳豆变种在发酵大豆时产生。它就是让日本传统发酵大豆食品「纳豆」具有独特黏性的分子，也是三十多年日本临床研究的主题。日本人长久以来把纳豆视为「血管的日常保养品」，并不是民俗迷信，而是有累积的临床文献支持——只是这个对话在西方医学界相对晚才被认真讨论。 它的机制与上面谈到的纤溶故事完全吻合：纳豆激酶会直接切割纤维蛋白（已形成血栓的骨架），并上调身体自身的 tPA 通路，以此加强血栓分解。关键在于，它在这样做的时候，并不会抑制正常的凝血功能——也就是说，在健康成年人身上，它不像药物抗凝血剂那样带着出血风险7。这一点很重要：市面上常见的抗凝血药物（如 warfarin）会全面压低凝血功能，所以一旦受伤就可能出血不止；而纳豆激酶的机制是「帮助身体把已经形成的血栓清掉」，对正常凝血功能的影响相对温和。 品牌上的差异在这里很重要。NSK-SD®（Natural Super Kinase-Sprayed Dried，去除维生素 K2 的喷雾干燥型）是由日本 Bio Science Laboratory 持有的商标型态，去除了维生素 K2。去除 K2 之所以重要，是因为它表示这种补充品可以在医疗监督下与 warfarin 这类抗凝血药物一起被考虑——大多数其它纳豆产品做不到这一点8。如果你正在考虑纳豆激酶，又同时在服用处方抗凝血药，临床医生最熟悉的就是 NSK-SD® 这种型态。这并不是说它没有交互作用——任何会影响凝血的产品都应该让医师知道——而是说它是被研究得最多、被临床医师最熟悉的一种规格。 文献中临床研究的剂量通常是每日 2,000–4,000 FU（纤维蛋白单位）9。Bionatto Plus 每颗胶囊含有 50 mg 标准化 NSK-SD® 发酵大豆萃取物——再加上法国松树皮萃取物（支持内皮一氧化氮与血管扩张）和葡萄籽萃取物（提供对 LDL 的抗氧化保护）。这种「纤溶 + 血管扩张 + 抗氧化」三重机理的日常配方，正是40岁以上大多数成年人应该至少有所了解的「日常循环」那一段对话——即使最终选择不补充。换句话说，知道「这个机制存在」，本身就比不知道自己站在什么旋钮的哪一边有意义得多。 ## 本周就做——4步起步清单 你不必为了行动而打乱整个生活。按付出从少到多排序，四步就够： 1. **了解你的数字。**预约一次血液检查，包含空腹血糖与糖化血红蛋白（HbA1c）、完整血脂（LDL、HDL、三酸甘油脂，以及若医师愿意加做 Lp(a)）、hs-CRP（与动脉斑块相关的发炎指标），以及如果你有任何血栓家族史，再加做基本凝血筛查。30岁以上、有中风或心血管事件家族史的成年人，也应该跟医师询问颈动脉内中膜厚度超声波与踝肱血压比（ABI）。这一组检查的目的，不是要你立刻担心数字，而是建立基线——没有基线，未来某一天医生告诉你「偏高」或「偏低」的时候，你无从判断那是变化，还是你本来就这样。 2. **检视你的久坐。**如果你的工作是久坐型，每45分钟就站起来活动两分钟——模式比绝对分钟数重要。久坐推高纤维蛋白原的效果会在几周内出现；规律短暂活动带来的纤溶好处，则在几天内就能开始感受到。你不需要为了「运动」特别去健身房，只要把「每45分钟起身两分钟」变成工作流程的一部分——走一走去装水、站在走廊看个讯息、做几组深蹲——效果就已经足够。 3. **有意识地补水。**以每公斤体重每天约30毫升为目标（70公斤的成年人≈2.1公升），活动量大或身处新加坡、马来西亚这类炎热气候者要再多。脱水会浓缩凝血因子，是最容易拉动的杠杆之一。这里的关键是「稳定」：不要等到口渴才喝，因为感到口渴时身体往往已经轻度脱水。养成固定时间喝水的习惯（例如每餐之间各一杯），比一次灌下大量水分更有帮助。 4. **主动谈「纤溶支持」。**阅读关于纳豆激酶 NSK-SD® 的资料——它的机理、剂量范围、以及去除 K2 的差异。如果你超过35岁、有心血管事件家族史、长时间久坐、常搭长途飞机、或正接受医疗监督处于中年恢复期，这是少数文献数十年来结论一致的补充品类别之一。Bionatto Plus 是马来西亚与新加坡可取得、经过验证的 NSK-SD® 来源——配方纳入了多数单一纳豆产品会略过、互补的抗氧化与血管扩张机制。 以上这些都不能取代中风症状的医疗评估，也都不能替代每年一次的心血管检查、血压管理或与医师的个别化讨论。但「日常循环」这一层，是30岁以上大多数成年人根本没想过的——而「我看起来很健康」与「我38岁就中风了」之间的差距，往往就在这一层被补上。等到症状出现才反应，已经错过身体给的警讯；把行动放在症状出现之前，才是这段对话真正的意义。 ## 参考资料 1. New Straits Times — 「#HEALTH: Malaysia's stroke care gap puts patients in a race against time」（2026-09-04）— https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time 2. HealthHub Singapore（HPB）— 「Be Stroke Smart」— https://www.healthhub.sg/health-conditions/strokeawareness 3. American Heart Association / American Stroke Association — 「B.E. F.A.S.T. Infographic」— https://www.stroke.org/en/help-and-support/resource-library/be-fast-materials/be-fast-infographic 4. Cleveland Clinic — 「Health Risks of a Sedentary Lifestyle」— https://health.clevelandclinic.org/sedentary-lifestyle 5. Mayo Clinic — 「Sleep apnea — Symptoms and causes」— https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 6. Harvard Health Publishing — 「Aspirin and your heart: Many questions, some answers」— https://www.health.harvard.edu/press_releases/aspirin-and-your-heart-many-questions-some-answers 7. Memorial Sloan Kettering Cancer Center — 「Nattokinase」（Integrative Medicine monographs）— https://www.mskcc.org/cancer-care/integrative-medicine/herbs/nattokinase 8. Japan Bio Science Laboratory — 「Fermented Soybean Extract NSK」（manufacturer product specification）— https://www.jbsl-net.com/english/nsk/ 9. PubMed / National Library of Medicine — 「Nattokinase」（research-indexed publications）— https://pubmed.ncbi.nlm.nih.gov/?term=nattokinase **相关文章** [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**感染冠病后6个月内，患严重血栓风险增加**](https://www.dyna-nutrition.com/%e6%84%9f%e6%9f%93%e5%86%a0%e7%97%85%e5%90%8e6%e4%b8%aa%e6%9c%88%e5%86%85%ef%bc%8c%e6%82%a3%e4%b8%a5%e9%87%8d%e8%a1%80%e6%a0%93%e9%a3%8e%e9%99%a9%e5%a2%9e%e5%8a%a0/) [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**血液循环不良的症状**](https://www.dyna-nutrition.com/%e8%a1%80%e6%b6%b2%e5%be%aa%e7%8e%af%e4%b8%8d%e8%89%af%e7%9a%84%e7%97%87%e7%8a%b6/) ## 您可能感兴趣的产品 [![Bionatto Plus – Nattokinase NSK-SD® 50mg + French Pine Bark 50mg + Grape Seed 50mg](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%e9%ab%98%e8%a1%80%e5%8e%8b%e8%8d%af%e7%89%a9-bionatto-plus/) [**Bionatto Plus – Nattokinase NSK-SD® 50mg + French Pine Bark 50mg + Grape Seed 50mg**](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%e9%ab%98%e8%a1%80%e5%8e%8b%e8%8d%af%e7%89%a9-bionatto-plus/) --- ### Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them) - URL: https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/ - Date: 2026-09-07 16:09:37 - SEO description: Stroke risk isn't only an over-60 story anymore. The 4 warning signs most adults ignore — and what to do about them, from a Malaysian / Singapore perspective. If you're under 40, healthy by every measure you can name, and you've started seeing headlines about **stroke in adults who "look fine"** — you're not imagining the trend. A recent New Straits Times feature1 laid out the Malaysian picture plainly: too many patients are arriving at the hospital *past* the treatment window because the early warning signs were missed. The same pattern is showing up in Singapore2, and the underlying biology is the same everywhere — strokes are overwhelmingly **ischemic**, caused by a clot blocking blood flow to part of the brain. This article is the conversation most general-health articles skip: **what are the four most-missed warning signs, why is the risk rising in your 30s, and what can you actually do this week** — including the daily-circulation conversation most adults don't even know to have until their doctor brings it up. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/stroke-featured-30s-v2.jpg) ## The 4 Warning Signs Most Adults Miss Most strokes don't arrive as a Hollywood moment — a slumping body and slurred words out of nowhere. The vast majority begin with one or more of these **subtle, transient, easy-to-ignore signs**. The clinical term for the transient version is **TIA** (transient ischemic attack) — a "mini-stroke" that resolves on its own, often within minutes, but is the single strongest predictor that a full stroke is coming. ### 1. Sudden one-sided numbness, tingling, or weakness The single most consistent stroke warning sign: **numbness or weakness on one side of the body** — usually the face, an arm, or a leg. The tell is *sudden*. Not the tingling you get from sitting cross-legged, not the numb thumb you slept on. A face that droops on one side when you try to smile, or a hand that suddenly can't grip a coffee cup the way it did thirty seconds ago — that pattern, even if it goes away, is a five-alarm signal. ### 2. Sudden slurred speech or word-finding difficulty The second-most-consistent sign: **speech that suddenly doesn't work**. Slurred words you can't seem to slow down. Sentences where you know what you want to say but the wrong word keeps coming out. A family member who suddenly can't follow what you're saying. Again, the key is *sudden* — not the occasional tip-of-the-tongue moment everyone has. ### 3. Sudden one-sided vision loss or double vision A third pattern that gets misread as "eye strain": **losing vision in one eye, or seeing double, suddenly**. Often described as a curtain coming down, or as the world looking like it's smudged on one side. The mechanism is the same — a small clot briefly cutting off blood flow to the part of the brain that processes vision from one eye. ### 4. Sudden severe headache with no obvious cause The fourth warning sign is the one that gets dismissed most often: **a sudden, severe headache — "the worst headache of your life"** — with no clear trigger. Especially concerning when combined with any of the above. This pattern can indicate a hemorrhagic stroke (bleeding into the brain) rather than the more common ischemic kind. The single most important number to internalise: **thrombolytic therapy (clot-busting drugs) works best within 4.5 hours of symptom onset**3. After that window, the risk of treatment starts to outweigh the benefit. **If you or someone near you has any of these signs, treat it as an emergency — call an ambulance, not a clinic.** ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/stroke-warning-signs.jpg) ## Why Stroke Risk Is Creeping Into Your 30s Stroke is not "an older person's disease" anymore. Two trends are driving the shift into younger adults: **The first is lifestyle.** Sedentary desk work raises fibrinogen (the clotting protein that scaffolds clots) within weeks4. Chronic low-grade inflammation — partly driven by poor sleep, processed food, and weight gain — makes platelets "stickier." Dehydration concentrates clotting factors. None of these on their own causes a stroke, but together they shift the balance of your haemostasis system toward clotting. The pattern is the same one long-haul flyers and economy-class travellers see (the so-called "economy-class syndrome"), except now it's the daily office worker. **The second is the rise of modifiable mid-life risk factors that are showing up earlier.** Untreated high blood pressure in your 30s. Early-stage type 2 diabetes or pre-diabetes (often undiagnosed). High LDL cholesterol or Lp(a). Atrial fibrillation in younger adults — sometimes linked to heavy endurance exercise or simply to undiagnosed sleep apnoea5. None of these will produce a stroke by themselves; what they do is move the dial on your *baseline* clot risk, so a small trigger (dehydration, a long flight, a viral illness) becomes enough to push you over. ## The Fibrinolysis Story Your Doctor Doesn't Always Mention Most adults think of blood as either "thin" or "thick" — as if it were one dial. It's actually three systems in dynamic balance: **1. Coagulation** — the formation of clots (the body's response to a cut, but also the mechanism behind a stroke-causing clot). **2. Fibrinolysis** — the body's *own* clot-clearing system. Once a clot has done its job, the body breaks it down using an enzyme called **tissue plasminogen activator (tPA)** and a network of supporting enzymes. **3. Platelet aggregation** — the stickiness of the platelets that start the clot in the first place. Aspirin works here; that's why cardiologists prescribe it post-heart-attack or post-stroke under specific conditions6. Most of the public-health conversation focuses on coagulation ("blood thinners") and platelet stickiness ("aspirin therapy"). What gets less airtime is **fibrinolysis** — your body's daily clot-clearance capacity. As fibrinogen climbs with sedentary lifestyle and as low-grade inflammation suppresses the fibrinolytic side of the balance, the system tips toward clotting without any obvious acute trigger. Supporting fibrinolysis is where the daily-circulation conversation fits. It's also where the most-studied fermented soybean enzyme comes in. ## Where Nattokinase NSK-SD® Fits (and What "Fibrinolytic Support" Actually Means) Nattokinase is a serine protease enzyme discovered in 1980 by Dr Hiroyuki Sumi at the University of Chicago, produced by *Bacillus subtilis natto* during the fermentation of soybeans. It's the molecule that gives natto — the Japanese fermented soybean dish — its characteristic slimy texture, and it's been the subject of more than thirty years of Japanese clinical research. The mechanism is exactly what the fibrinolysis conversation above describes: nattokinase **enhances the breakdown of fibrin** (the scaffolding of clots that have already formed) by cleaving fibrin directly and by upregulating the body's own tPA pathway. Critically, it does this **without suppressing normal coagulation** — meaning it doesn't carry the bleeding-risk profile of pharmaceutical anticoagulants in healthy adults7. The brand-specific distinction matters here. **NSK-SD®** (Natural Super Kinase-Sprayed Dried) is a trademarked, vitamin-K2-removed form owned by Japan Bio Science Laboratory. Vitamin K2 removal matters because it means the supplement can be considered alongside anticoagulant medications like warfarin under medical supervision — most other natto products cannot8. If you're considering nattokinase and you're on a prescribed anticoagulant, the NSK-SD® form is the one clinicians are most likely to be familiar with. The clinically studied dose in the literature is typically in the range of 2,000–4,000 FU (fibrin units) per day9. **Bionatto Plus** delivers 50 mg of fermented soybean extract standardised to NSK-SD® per capsule — combined with French Pine Bark Extract (which supports endothelial nitric oxide and vasodilation) and Grape Seed Extract (which contributes antioxidant protection of LDL). The triple-mechanism daily stack — fibrinolysis + vasodilation + antioxidant — is the daily-circulation conversation most adults over 40 should at least be aware of, even if they ultimately choose not to supplement. ## What to Do This Week — A 4-Step Starter Checklist You don't have to overhaul your life to act on this. Four steps, in order of effort: **1. Know your numbers.** Book a single bloodwork panel that includes fasting glucose + HbA1c, full lipid panel (LDL, HDL, triglycerides, and Lp(a) if your doctor will order it), hs-CRP (inflammation marker tied to arterial plaque), and a basic coagulation screen if you have any family history of clotting. Adults over 30 with a family history of stroke or cardiovascular events should also ask about a carotid intima-media thickness ultrasound and an ankle-brachial index (ABI). **2. Audit your sitting.** If your work is desk-based, stand up for two minutes every 45 — the pattern matters more than the absolute minutes. The fibrinogen-raising effect of sustained sitting starts within weeks; the fibrinolytic benefit of frequent short movement starts within days. **3. Hydrate deliberately.** Aim for roughly 30 ml/kg of body weight per day of water (a 70 kg adult = ~2.1 L), more if you're active or in a hot climate like Singapore or Malaysia. Dehydration concentrates clotting factors and is one of the easiest levers to pull. **4. Have the fibrinolytic-support conversation.** Read up on nattokinase NSK-SD® — the mechanism, the dose range, the K2-removed distinction. If you're over 35, have a family history of cardiovascular events, sit for long hours, travel long-haul frequently, or are in mid-life recovery under medical supervision, this is one of the few supplement categories where the literature has been consistent for decades. **Bionatto Plus** is the verified NSK-SD® source available in Malaysia and Singapore — formulated with the two complementary antioxidant and vasodilation mechanisms most standalone natto products skip. None of this replaces the medical evaluation of stroke symptoms. None of it is a substitute for an annual cardiovascular check-up, blood pressure management, or a personalised conversation with your doctor. But the daily-circulation layer is one most adults over 30 simply haven't thought about — and it's the layer where the gap between "I look fine" and "I had a stroke at 38" gets closed. ## References 1. *New Straits Times — "#HEALTH: Malaysia's stroke care gap puts patients in a race against time" (2026-09-04) — [https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time](https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time)* 2. *HealthHub Singapore (HPB) — "Be Stroke Smart" — [https://www.healthhub.sg/health-conditions/strokeawareness](https://www.healthhub.sg/health-conditions/strokeawareness)* 3. *American Heart Association / American Stroke Association — "B.E. F.A.S.T. Infographic" — [https://www.stroke.org/en/help-and-support/resource-library/be-fast-materials/be-fast-infographic](https://www.stroke.org/en/help-and-support/resource-library/be-fast-materials/be-fast-infographic)* 4. *Cleveland Clinic — "Health Risks of a Sedentary Lifestyle" — [https://health.clevelandclinic.org/sedentary-lifestyle](https://health.clevelandclinic.org/sedentary-lifestyle)* 5. *Mayo Clinic — "Sleep apnea — Symptoms and causes" — [https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631](https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631)* 6. *Harvard Health Publishing — "Aspirin and your heart: Many questions, some answers" — [https://www.health.harvard.edu/press_releases/aspirin-and-your-heart-many-questions-some-answers](https://www.health.harvard.edu/press_releases/aspirin-and-your-heart-many-questions-some-answers)* 7. *Memorial Sloan Kettering Cancer Center — "Nattokinase" (Integrative Medicine monographs) — [https://www.mskcc.org/cancer-care/integrative-medicine/herbs/nattokinase](https://www.mskcc.org/cancer-care/integrative-medicine/herbs/nattokinase)* 8. *Japan Bio Science Laboratory — "Fermented Soybean Extract NSK" (manufacturer product specification) — [https://www.jbsl-net.com/english/nsk/](https://www.jbsl-net.com/english/nsk/)* 9. *PubMed / National Library of Medicine — "Nattokinase" (research-indexed publications) — [https://pubmed.ncbi.nlm.nih.gov/?term=nattokinase](https://pubmed.ncbi.nlm.nih.gov/?term=nattokinase)* ## Related Topics [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**#HEALTH: Malaysia's stroke care gap puts patients in a race against time (NST, 2026-09-04)**](https://www.nst.com.my/lifestyle/heal/2026/09/1525346/health-malaysias-stroke-care-gap-puts-patients-race-against-time) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [**Bionatto Plus – Nattokinase NSK-SD® 50mg + French Pine Bark 50mg + Grape Seed 50mg**](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Kehilangan Otot Bermula Lebih Awal Daripada Anda Sangka: Semakan Protein untuk Mereka Berusia 40 Tahun ke Atas - URL: https://www.dyna-nutrition.com/kehilangan-otot-bermula-lebih-awal-semakan-protein-untuk-40-tahun-ke-atas/ - Date: 2026-09-06 23:40:18 - SEO description: Kehilangan otot bermula seawal usia 30 dan memuncak selepas 60. Ketahui semakan protein tiga soalan untuk mereka yang berusia 40 tahun ke atas. Singapura secara senyap-senyap sedang mengubah cara ia mengukur kehidupan yang dijalani dengan baik — daripada berapa tahun yang anda tambah kepada berapa banyak kehidupan yang anda tambah pada tahun-tahun tersebut. Dalam “Rethinking ageing: Why function matters more than years”, sebahagian daripada siri penuaan sihat “The New Age” oleh The Straits Times yang berlangsung sepanjang tahun, doktor dan penyelidik berhujah bahawa metrik sebenar penuaan yang sihat bukanlah tarikh lahir tetapi fungsi — mobiliti, kebebasan dan kekuatan.1 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/muscle-loss-over-40-featured-scaled.jpg) ## Mengapa Fungsi Menggantikan Usia sebagai Metrik Kesihatan Peralihan ini bersifat praktikal: kekuatan cengkaman, kelajuan berjalan dan kepantasan anda bangun dari kerusi adalah penanda fungsi yang kini dipantau oleh doktor kerana ia meramalkan berapa lama anda boleh terus hidup secara berdikari.1 Anda tidak dapat melihat kehilangan otot pada kek hari jadi — tetapi anda boleh merasainya apabila tangga semakin terasa curam, beg barangan semakin berat dan perlawanan tenis yang dahulu anda menangi kini memerlukan masa tiga hari untuk pulih. Di sebalik kesukaran yang semakin meningkat itu terdapat proses biologi yang kebanyakan orang tidak pernah fikirkan, sehinggalah ia mula meragut aktiviti kegemaran mereka. ## Garis Masa Kehilangan Otot yang Tidak Diberitahu oleh Sesiapa Kehilangan otot berkaitan usia bermula sekitar usia 30 tahun dan memuncak dengan mendadak selepas 60 tahun. Kehilangan jisim dan kekuatan otot secara beransur-ansur selepas usia pertengahan ini dipanggil sarkopenia, dan ia merupakan salah satu pendorong kelemahan fizikal, risiko jatuh dan kehilangan kebebasan yang paling kurang dihargai pada usia lanjut. Berita baiknya: tidak seperti kebanyakan perubahan berkaitan usia, kehilangan otot bertindak balas dengan baik terhadap dua perkara yang anda kawal — latihan rintangan dan protein. Panduan kami tentang kehilangan jisim otot secara beransur-ansur selepas usia pertengahan (sarkopenia) menghuraikan gambaran penuh.2 ## Semakan Protein: Tiga Soalan untuk Setiap Orang Berusia 40 Tahun ke Atas Jika anda berusia lebih 40 tahun, protein bukan lagi pilihan. Ia adalah bahan mentah yang digunakan oleh badan anda untuk mengekalkan otot yang memastikan anda terus berfungsi. Berikut ialah semakan tiga soalan mudah yang kami cadangkan untuk setiap pembaca berusia 40 tahun ke atas lakukan terhadap diet mereka sendiri. ### S1. Berapa banyak protein yang anda sebenarnya perlukan? Garis dasar standard kira-kira 0.8 g per kilogram berat badan setiap hari direka untuk mencegah kekurangan zat pada orang dewasa muda — dan kemungkinan besar ia terlalu rendah apabila anda semakin berusia. Keperluan protein meningkat dengan usia: penyelidikan dan garis panduan klinikal lazimnya mengesyorkan 1.2–1.6 g per kilogram sehari untuk orang dewasa yang lebih tua, kira-kira 50–100% melebihi garis dasar orang dewasa muda, bagi memelihara otot pada masa selera makan dan penghadaman selalunya merosot.34 Bagi seseorang yang mempunyai berat 65 kg, itu bermakna kira-kira 80–105 g protein sehari — jumlah yang sememangnya sukar dicapai daripada makanan sahaja, dan itulah sebabnya soalan “berapa banyak” ini lebih penting selepas usia 40 tahun berbanding pada usia 25 tahun. Gunakan kalkulator protein kami untuk mengira angka peribadi anda.3 ### S2. Berapa kerap anda perlu mengambilnya? Kekerapan sama pentingnya dengan jumlah keseluruhan. Menaburkan protein merentas hidangan — kira-kira 20–30 g setiap hidangan — lebih baik daripada satu hidangan besar pada waktu makan malam, kerana sintesis protein otot dirangsang secara per-hidangan dan otot yang lebih tua memerlukan rangsangan per-hidangan yang lebih tinggi untuk bertindak balas. Sarapan dengan telur atau minuman protein, makan tengah hari dengan ikan atau kekacang, dan makan malam yang kaya dengan protein meliputi keperluan harian jauh lebih baik daripada sekeping stik sahaja. ### S3. Jenis protein yang sesuai untuk badan berusia 40 tahun ke atas? Tiga perkara lebih penting daripada perdebatan whey lawan tumbuhan: profil asid amino yang lengkap (kesemua sembilan asid amino penting dalam jumlah yang mencukupi), mudah dihadam, dan tiada alergen yang tidak dapat anda toleransi. Ramai orang dewasa yang lebih tua secara senyap-senyap bergelut dengan tenusu atau soya tanpa mengaitkannya dengan kembung perut dan ketidakselesaan penghadaman. Itulah sebabnya kami membandingkan pilihan dalam Protein Nabati vs Whey vs Putih Ayam: yang mana lebih mesra gastrik — kebolehcernaan bukan nota kaki, ia adalah faktor penentu. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/over-40-protein-check-inline-scaled.jpg) ## Jika Anda Tidak Tahan Lagi dengan Whey Shake Bagi orang dewasa yang mahukan profil asid amino lengkap seperti protein haiwan tetapi tidak dapat bertoleransi dengan tenusu, soya atau minuman protein yang pekat, protein tumbuhan yang lengkap adalah jawapan yang praktikal. Penyelesaian moden menggandingkan dua sumber tumbuhan supaya profil asid amino mereka saling melengkapi — protein kacang pea menyampaikan asid amino penting, manakala protein biji labu menambah kepadatan arginin serta zink, magnesium dan serat yang tidak disentuh oleh kebanyakan serbuk protein. Tambahkan prebiotik seperti inulin dan anda mendapat protein yang menyuburkan otot dan mikrobiom usus anda pada masa yang sama. LiveProtein — protein biji labu organik yang digabungkan dengan protein pea PISANE dan inulin — sesuai dengan kriteria ini: vegan, dengan profil asid amino lengkap, serta bebas gluten, tenusu dan soya. Dua sudu dengan 200 ml air memberikan 20 g protein, yang menepati sasaran 20–30 g setiap hidangan daripada S2. Ia adalah pilihan “jika anda tidak tahan lagi dengan whey shake” yang benar-benar berfungsi. ## Kesimpulan Kehilangan otot bermula lebih awal daripada yang anda sangka — tetapi begitu juga dengan peluang anda untuk melakukan sesuatu mengenainya. Semakan protein untuk setiap pembaca berusia 40 tahun ke atas: capai 1.2–1.6 g per kilogram sehari, taburkannya merentas hidangan, dan pilih protein yang lengkap, mudah dihadam serta boleh anda toleransi setiap hari. Fungsi adalah metrik penuaan yang baharu; protein adalah salah satu cara paling murah untuk terus mendapat markah yang baik padanya. ## Rujukan 1. *The Straits Times — “Rethinking ageing: Why function matters more than years” — [https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years](https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years)* 2. *Dyna Nutrition — “Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)” — [https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/)* 3. *Dyna Nutrition — “Protein Calculator: How Much Protein Do You Need?” — [https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)* 4. *Harvard T.H. Chan School of Public Health — “Protein: The Nutrition Source” — [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/)* ## Artikel Berkaitan [**Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?**](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/) ## Produk yang Mungkin Anda Minati [![LiveProtein – Protein Biji Labu Organik & Pisane Pea](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/liveprotein-bm/) [**LiveProtein – Protein Biji Labu Organik & Pisane Pea**](https://www.dyna-nutrition.com/liveprotein-bm/) --- ### 40岁后肌肉流失比你想的更早：蛋白质自检三问 - URL: https://www.dyna-nutrition.com/40%e5%b2%81%e5%90%8e%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e6%af%94%e4%bd%a0%e6%83%b3%e7%9a%84%e6%9b%b4%e6%97%a9%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%87%aa%e6%a3%80%e4%b8%89%e9%97%ae/ - Date: 2026-09-06 23:13:23 - SEO description: 肌肉流失从30岁左右就开始、60岁后加速。40岁后蛋白质需求升至每天每公斤体重1.2–1.6克。用三个问题自查：吃多少、多久一次、选哪种，附消化友好的植物蛋白方案。 新加坡正在悄悄改变它衡量「过得好」的标准——从「你给生命多添了多少年」，转向「你给这些年添了多少生活」。在《海峡时报》（The Straits Times）为期一年的健康老龄化系列报道「新年龄」（The New Age）中，有一篇题为《重新思考老龄化：为什么功能比年龄更重要》的文章。文中，临床医生与研究者提出了一个核心论点：健康老龄化的真正标尺不是出生日期，而是功能——活动能力、独立生活能力与力量。1对一个生活在组屋、每天要上下楼梯、提购物袋、搭公共交通的成年人来说，这个标准一点都不抽象：能否独立完成这些日常动作，比体检单上的年龄数字更能说明你老得好不好。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/muscle-loss-over-40-featured-scaled.jpg) ## 为什么「功能」正在取代年龄，成为健康衡量标准 这种转变非常务实：握力、步行速度、从椅子上起身的快慢——这三项正是临床医生如今用来追踪的功能性指标，因为它们能预测你还能保持独立生活多久。1握力反映全身肌肉力量的总体水平，步速反映活动能力与心肺储备，起身速度则直接检验腿部力量与平衡——每一项都比「看起来几岁」更能说明问题。肌肉流失不会写在生日蛋糕上；但你能真切地感觉到它：楼梯似乎一天比一天陡，购物袋似乎一天比一天重，那场你过去稳赢的网球比赛，如今打完一场要花三天才能缓过来。 在这些一点点浮现的吃力感背后，是一个生物学过程——而大多数人在它开始夺走自己最爱的活动之前，根本不会想到它。 ## 没人告诉你的肌肉流失时间线 与年龄相关的肌肉流失大约在30岁前后开始，60岁之后急剧加速。中年以后肌肉量与力量逐渐流失的现象，医学上称为肌少症（sarcopenia）。它是晚年身体虚弱、跌倒乃至失去独立生活能力的最被低估的推手之一。2背后的机制并不复杂：年轻时，肌肉蛋白质的合成与分解大致平衡；年长之后，分解速度逐渐超过合成速度，加上活动量下降、激素水平变化，肌肉就一年年「只出不进」。 好消息是：与许多不可逆的年龄相关变化不同，肌肉流失对两件完全由你掌控的事情反应良好——阻力训练和蛋白质。力量训练为肌肉提供生长的刺激信号，足量蛋白质则为肌肉修复与合成提供原料，两者缺一不可。需要特别留意的是几类高风险人群：进入更年期的女性（雌激素下降会加速肌肉流失）、长期久坐的办公族，以及靠节食快速减重的人——他们都需要更早、更认真地执行这套自检。我们关于中年后肌肉逐渐流失（肌少症）的完整指南，已经把这一过程的来龙去脉整理清楚，值得花十分钟读完。 ## 蛋白质自检：40岁后的三个问题 如果你已年过40，蛋白质就不再是可有可无的选项，而是身体用来维持肌肉、让你保持正常功能运转的原材料。身体的合成代谢反应从40岁前后就开始逐渐变钝——同样的蛋白质摄入，能转化成的肌肉合成比以前更少，这就是所谓的「合成代谢抵抗」。问题是，大多数人的日常饮食，仍按「年轻时候不容易缺」的标准来安排——而那个标准，很可能已经不适合现在的你。 下面是一套简单的三问自检，我们建议每一位40岁以上的读者，用自己的日常饮食做一遍。整个过程用不了三分钟，却可能帮你发现一个被忽略多年的缺口。 ### Q1. 你每天到底需要多少蛋白质？ 大约「每公斤体重每天0.8克」这个标准基线，最初的设计目的只是防止年轻成年人出现缺乏——而随着年龄增长，这个数字很可能已经不够用了。蛋白质的需求量会随年龄上升：研究与临床指南普遍建议，老年人的摄入量应为每天每公斤体重1.2–1.6克，比年轻成人的基线高出约50%–100%，目的是在食欲与消化能力往往随年龄下降的情况下，仍然保住肌肉。34需求上升的原因也很直白：年长身体合成肌肉的效率变低，就需要更多原料来「凑够同样的产量」；同时食欲下降、吃得少，每餐能装下的蛋白质也变少了。 以一个65公斤的人为例，这意味着每天大约80–105克蛋白质。这个量是什么概念？大约是每天都要有鱼、有蛋、有豆制品、有肉或蛋白补充剂，三餐都刻意安排才能凑齐——单靠「顺便吃一点」，几乎不可能达成。而这恰恰就是「该吃多少」这个问题，在40岁以后远比25岁时重要得多的根本原因。你可以先用我们的蛋白质计算器，按自己的体重与活动水平，算出属于你的那个数字。3 如果不习惯计算器，记住几个常见份量也能大致估算：一片手掌大小的鸡胸肉或鱼排约含30克蛋白质，两个鸡蛋约12克，一块约150克的豆腐约12克，一杯250毫升的牛奶或豆浆约8–9克，一勺蛋白粉约20克。把一天的目标拆成这些「看得见」的份量，比盯着克数更容易执行。 ### Q2. 你应该多久吃一次？ 进食频率与总摄入量同样重要。把蛋白质分散到各餐——大约每餐20–30克——远胜于晚餐时一次性吃下一大份，原因在于：肌肉蛋白质合成是按「餐次」触发的，每一次进餐都是一次合成信号；而年长的肌肉需要更高的单次触发剂量，才会真正作出响应。换句话说，一天三顿各含25克蛋白质的效果，好过一顿吃掉75克、另外两顿几乎不含蛋白质。 在本地餐桌上一一对应：早餐来两个鸡蛋，或一杯蛋白奶昔；午餐确保有鱼、鸡胸或豆制品（豆腐、天贝都是好选择）；晚餐再补一份富含蛋白质的主菜——这样一整天的覆盖，远比把配额都押在一块牛排上要好得多。新加坡和马来西亚的外食文化里，鸡饭、鱼片汤、叻沙都是相对高蛋白的选择；点餐时多加一份蛋或豆腐，是最简单的升级方式。如果你习惯凑合早餐、晚餐才好好吃，这一条可能是你最值得先调整的习惯。 ### Q3. 哪种蛋白质适合40岁后的身体？ 有三件事，比「乳清蛋白vs植物蛋白」的口水战更重要：第一，完整的氨基酸谱——以足量比例包含全部九种必需氨基酸；第二，容易消化；第三，不含你无法耐受的过敏原。氨基酸是肌肉合成的「字母表」，九种必需氨基酸缺任何一种，合成效率都会打折扣；而再完整的配方，如果肠道消化不了、一喝就胀气，也无法坚持。 很多中老年人其实一直在悄悄忍受乳制品或大豆带来的不适——腹胀、肠胃敏感、排气增多——却从来没有把这两件事联系起来。亚洲成年人中乳糖吸收不良的比例很高，乳清蛋白恰恰是乳制品来源；大豆则是另一种常见的敏感性来源。这正是我们专门比较《植物蛋白vs乳清蛋白vs鸡蛋清：哪种更易消化？》的原因：消化率不是文章末尾的脚注，而是决定成败的关键因素。对肠道敏感的人来说，最好的蛋白质不是氨基酸谱最「漂亮」的那个，而是你的肠道能每天愉快接受的那个。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/over-40-protein-check-inline-scaled.jpg) ## 如果你再也喝不下另一杯乳清蛋白奶昔 对于那些想要动物蛋白那样完整氨基酸谱、却又无法耐受乳制品、大豆或厚重奶昔的成年人来说，一款完整的植物蛋白，是更务实的答案。现代植物蛋白的解决方案，是把两种植物来源组合在一起，让彼此的氨基酸谱互相补全：豌豆蛋白负责提供足量的必需氨基酸，南瓜籽蛋白则补上精氨酸的密度，以及大多数蛋白粉根本不会涉及到的锌、镁与膳食纤维。就这样，两种「不完整」的植物蛋白，拼成了一款完整的蛋白质。 再添加菊粉这类益生元，你得到的就不仅仅是一款蛋白质——它同时喂养你的肌肉和你的肠道菌群。对不少40岁以上的读者来说，「既要补蛋白、又不想肠胃闹脾气」是真实的日常痛点，这类配方正是为这个场景设计的。 LiveProtein——有机南瓜籽蛋白结合PISANE豌豆蛋白与菊粉——完全符合这个定位：纯素、氨基酸谱完整、不含麸质、乳制品与大豆。两勺加200毫升水，就能提供20克蛋白质，恰好落在Q2所说的「每餐20–30克」的目标区间内。它就是那个「再也喝不下另一杯乳清蛋白奶昔」时，真正能把事情办成的选项。 ## 如何把蛋白质自检变成每天的日常 三个问题问完，接下来的难点从来不是「知道答案」，而是「每天做到」。下面这套执行框架不需要买任何东西，直接照搬即可。 **第一步，先算出你的目标数字。**用蛋白质计算器得出你的每日克数；如果不想算，记住一个粗略基准——体重（公斤）× 1.4，就是大多数人40岁后的每日蛋白质目标。把总数除以三餐，就是每餐要凑够的份量。 **第二步，用「每餐一个主蛋白源」来凑数。**不需要每餐都称重，把上面那些常见份量记住就够了：早餐两个鸡蛋或一杯蛋白奶昔，午餐一份手掌大小的鱼或鸡胸（约30克蛋白质），晚餐一块豆腐或一份肉。按「早餐20克、午餐25–30克、晚餐30克」的默认模板走，一天就接近80–100克的目标。 **第三步，为「来不及好好吃」的日子留后手。**外食、出差、加班开会——这些场景最容易让蛋白质计划破功。备选方案：办公室抽屉里放一罐蛋白粉或几根蛋白棒，午餐只吃一碗面时补一勺；晚餐少肉时，早餐多一个蛋。宁可某一餐多一点，也别整天几乎零蛋白质。 **最后，给自己一个月的观察期。**肌肉的变化以月为单位，而不是天。坚持四周之后，留意三个信号：上楼梯是否更轻松、从椅子上起身是否更利落、下午的精力是否更稳。这些主观感受，往往比体重秤上的数字更早给出反馈。 如果你吃素，也不必额外纠结：豆制品、天贝、鹰嘴豆、藜麦和南瓜籽都是优质的植物蛋白来源，关键是每餐都安排一个明确的植物蛋白「主角」，而不是只吃蔬菜和主食。植物蛋白的氨基酸谱各有短板，正因如此，前面反复提到的「组合」思路——比如豌豆蛋白加南瓜籽蛋白——才是植物蛋白真正完整的打开方式。 最后，破除三个最常见的误区：第一，「蛋白质只需要晚餐吃够」——合成是按餐次触发的，分散比集中更有效；第二，「蛋白粉是激素、不健康」——正规的蛋白粉只是提纯的蛋白质，和鸡胸肉的蛋白质没有本质区别；第三，「蛋白质吃多了伤肾」——对肾脏健康的成年人，目前没有证据支持这一说法，真正需要限制蛋白质的是已有肾病的人群。 ## 结论 肌肉流失，开始得比你想象中更早；但好消息是，你可以采取行动的窗口，也同样更早开启。给每一位40岁以上读者的蛋白质自检，总结起来就是三件事：第一，每天每公斤体重摄入1.2–1.6克蛋白质；第二，把它分散到各餐，而不是攒到一餐吃光；第三，选择一种氨基酸谱完整、容易消化、而且你能每天都愉快耐受的蛋白质。 功能，是衡量老龄化的新标尺；而蛋白质，是让你在这个标尺上持续得高分的最便宜、也最可控的方式之一。从今天晚餐开始，就值得为明天的肌肉多做一点安排。 ## 参考资料 1. *The Straits Times — “Rethinking ageing: Why function matters more than years” — [https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years](https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years)* 2. *Dyna Nutrition — “Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)” — [https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/)* 3. *Dyna Nutrition — “Protein Calculator: How Much Protein Do You Need?” — [https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)* 4. *Harvard T.H. Chan School of Public Health — “Protein: The Nutrition Source” — [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/)* ## 相关文章 [**植物蛋白vs乳清蛋白vs鸡蛋清：哪种更易消化？**](https://www.dyna-nutrition.com/%e6%a4%8d%e7%89%a9%e8%9b%8b%e7%99%bdvs%e4%b9%b3%e6%b8%85%e8%9b%8b%e7%99%bdvs%e9%b8%a1%e8%9b%8b%e6%b8%85%ef%bc%9a%e5%93%aa%e7%a7%8d%e6%9b%b4%e6%98%93%e6%b6%88%e5%8c%96%ef%bc%9f/) ## 您可能感兴趣的产品 [![LiveProtein – 有机南瓜籽蛋白与PISANE豌豆蛋白](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/liveprotein-chi/) [**LiveProtein – 有机南瓜籽蛋白与PISANE豌豆蛋白**](https://www.dyna-nutrition.com/liveprotein-chi/) --- ### Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do - URL: https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/ - Date: 2026-09-06 16:10:28 - SEO description: Age-related muscle loss begins around 30 and accelerates after 60. Here is the protein check every over-40 needs — how much, how often, and why a complete, easily digested protein wins. (Educational; not medical advice.) Singapore is quietly changing how it measures a life well lived — from how many years you add to how much life you add to those years. In “Rethinking ageing: Why function matters more than years”, part of The Straits Times’ year-long “The New Age” healthy-ageing series, clinicians and researchers argue that the real metric of healthy ageing is not a birth date but function — mobility, independence and strength.1 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/muscle-loss-over-40-featured-scaled.jpg) ## Why Function Is Replacing Years as the Health Metric The shift is practical: grip strength, gait speed and how quickly you rise from a chair are the functional markers clinicians now track because they predict how long you can keep living independently.1 You cannot see muscle loss on a birthday cake — but you can feel it when the stairs get steeper, the grocery bags get heavier and the tennis match you used to win now takes three days to recover from. Behind that creeping difficulty is a biological process most people never think about until it starts costing them their favourite activities. ## The Muscle-Loss Timeline Nobody Tells You About Age-related muscle loss begins around age 30 and accelerates sharply after 60. The gradual loss of muscle mass and strength after middle age is called sarcopenia, and it is one of the most under-appreciated drivers of frailty, falls and lost independence in later life. The good news: unlike many age-related changes, muscle loss responds well to two things you control — resistance training and protein. Our guide to [gradual loss of muscle mass after middle age (sarcopenia)](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) walks through the full picture.2 ## The Protein Check: Three Questions for Every Over-40 If you are over 40, protein is no longer optional. It is the raw material your body uses to maintain the muscle that keeps you functional. Here is the simple three-question check we recommend every over-40 reader run on their own diet. ### Q1. How much protein do you actually need? The standard baseline of about 0.8 g per kilogram of body weight per day was designed to prevent deficiency in young adults — and it is likely too low as you age. Protein needs rise with age: research and clinical guidelines commonly recommend **1.2–1.6 g per kilogram per day** for older adults, roughly 50–100% above the young-adult baseline, to preserve muscle while appetite and digestion often decline.34 For a 65 kg person, that works out to roughly 80–105 g of protein a day — an amount that is genuinely hard to reach from food alone, which is exactly why the “how much” question matters more after 40 than at 25. Use our [protein calculator](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) to work out your personal number.3 ### Q2. How often should you eat it? Frequency matters as much as the total. Spreading protein across meals — roughly 20–30 g per meal — beats one giant serving at dinner, because muscle protein synthesis is stimulated per meal and older muscles need a higher per-meal trigger to respond. A breakfast of eggs or a protein shake, a lunch with fish or legumes, and a protein-rich dinner covers the day far better than a single steak. ### Q3. What kind of protein fits an over-40 body? Three things matter more than the whey-versus-plant debate: a complete amino acid profile (all nine essential amino acids in adequate amounts), easy digestibility, and no allergens you cannot tolerate. Many older adults quietly struggle with dairy or soy without connecting it to bloating and digestive discomfort. That is why we compared the options in [Plant Protein vs Whey vs Egg White Protein: which is easier on your gut](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) — digestibility is not a footnote, it is the deciding factor. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/over-40-protein-check-inline-scaled.jpg) ## If You Can’t Face Another Whey Shake For adults who want the complete amino acid profile of an animal protein but cannot tolerate dairy, soy or heavy shakes, a complete plant protein is the practical answer. The modern solution pairs two plant sources so their amino acid profiles complete each other — pea protein delivers the essential amino acids, while pumpkin seed protein adds density of arginine plus zinc, magnesium and fibre that most powders do not touch. Add a prebiotic like inulin and you get a protein that feeds your muscles and your gut microbiome at the same time. [**LiveProtein**](https://www.dyna-nutrition.com/products/liveprotein/) — organic pumpkin seed protein blended with PISANE pea protein and inulin — fits exactly this brief: vegan, with a complete amino acid profile, and free of gluten, dairy and soy. Two scoops with 200 ml of water deliver 20 g of protein, which slots neatly into the 20–30 g per meal target from Q2. It is the “if you can’t face another whey shake” option that actually does the job. ## The Bottom Line Muscle loss starts earlier than you think — but so does the window in which you can do something about it. The protein check for every over-40 reader: hit 1.2–1.6 g per kilogram per day, spread it across meals, and choose a complete, easily digested protein you can tolerate every day. Function is the new metric of ageing; protein is one of the cheapest ways to keep scoring well on it. ## References 1. *The Straits Times — “Rethinking ageing: Why function matters more than years” — [https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years](https://www.straitstimes.com/singapore/health/rethinking-ageing-its-not-about-just-adding-years-to-life-but-adding-life-to-years)* 2. *Dyna Nutrition — “Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)” — [https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/)* 3. *Dyna Nutrition — “Protein Calculator: How Much Protein Do You Need?” — [https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)* 4. *Harvard T.H. Chan School of Public Health — “Protein: The Nutrition Source” — [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/)* ## Related Topics **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** **[How To Prevent Muscle Loss As You Age?](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/)** **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** **[How Protein Powder Helps You Lose Weight & Gain Muscles?](https://www.dyna-nutrition.com/how-protein-powder-helps-you-lose-weight-gain-muscles/)** **[Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/)** ## Product you may be interested in [![LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [**LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein**](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Vitamin C, D & Zink: Mengapa Gabungan Itu Penting - URL: https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/ - Date: 2026-09-05 23:39:17 - SEO description: Vitamin C, D dan zink adalah tiga nutrien imun yang berbeza tetapi saling melengkapi. Ketahui mengapa gabungan harian dalam satu dos berkesan — dan mengapa sumber semula jadi serta zink terikat organik penting untuk penyerapan optimum. Jika anda pernah tercengang di hadapan tiga botol suplemen yang berasingan dan tertanya-tanya sama ada patut mengambil semuanya serentak — anda bukanlah keseorangan. Gabungan vitamin C, D, dan zink telah menjadi pilihan lalai untuk sokongan imun di seluruh Asia Tenggara, tetapi kebanyakan orang tidak menyedari bahawa ketiga-tiga nutrien ini tidak boleh saling menggantikan. Setiap satunya menjalankan peranan biologi yang berbeza, dan semakin banyak bukti menunjukkan bahawa sinergi antara ketiga-tiganya — apa yang dibolehkan oleh setiap satu terhadap dua yang lain — sebenarnya yang menjadikan formulasi harian yang digabungkan lebih berkesan daripada pil nutrien tunggal yang diasingkan. ![Gabungan Vitamin C, D dan Zink](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-c-d-zinc-synergy.jpg) Artikel ini mengupas apa yang sebenarnya dilakukan oleh setiap satu daripada ketiga-tiga nutrien tersebut, di mana bukti semasa berdiri, dan mengapa gabungan — dalam satu dos harian — menghasilkan manfaat yang tidak dapat ditangkap oleh suplemen yang diasingkan. Kami juga akan menelusuri kisah vitamin C semula jadi (acerola, camu camu, amla) dan kisah zink organik (probiotik yang diperkaya zink), kerana bentuk penghantaran ini mengubah gambaran bioavailabiliti dengan ketara. ## Apa Yang Sebenarnya Dilakukan Oleh Vitamin C (dan Mengapa Sumbernya Penting) Vitamin C ialah antioksidan larut air utama badan. Ia meneutralkan spesies oksigen reaktif yang terhasil semasa aktiviti imun biasa — terutamanya letusan oksidatif yang digunakan oleh neutrofil untuk membunuh patogen — dan dengan berbuat demikian melindungi sel-sel perumah daripada kerosakan sampingan. Tiga fungsi imun khusus menonjol: **Keutuhan penghalang epitelium.** Vitamin C tertumpu dengan sangat tinggi dalam kulit dan permukaan mukosa (lapisan hidung, tekak, paru-paru, dan usus), mencapai kepekatan sehingga 100 kali ganda paras plasma. Ia adalah kofaktor untuk sintesis kolagen — protein perancah yang mengekalkan struktur penghalang ini. Apabila penghalang menjadi lemah, patogen lebih mudah menembusi; inilah sebabnya gejala awal kekurangan vitamin C yang teruk (skurvi) ialah gusi berdarah dan penyembuhan luka yang perlahan. **Fungsi neutrofil.** Neutrofil — sel darah putih yang bertindak balas paling awal — mempunyai kepekatan vitamin C dalaman 10-30 kali ganda lebih tinggi daripada plasma. Vitamin C menyokong kemotaksis (keupayaan sel bermigrasi ke tempat jangkitan) dan fagositosis (keupayaan sel memamah patogen). Apabila vitamin C berkurangan, neutrofil boleh sampai ke lokasi yang betul tetapi tidak dapat membunuh patogen dengan berkesan. **Pembiakan limfosit.** Sel T dan sel B — sel khusus sistem imun adaptif — memerlukan vitamin C untuk membiak selepas mengenali patogen. Ulasan Cochrane oleh Hemilä dan Chalker pada 2013 (dikemas kini secara berkala) melaporkan bahawa suplementasi vitamin C secara berkala menghasilkan pemendekan tempoh selsema yang sederhana tetapi konsisten dalam populasi yang berada di bawah tekanan fizikal (pelari maraton, pekerja yang terdedah kepada kesejukan, dll.), serta pemendekan yang lebih kecil dalam populasi umum1. Mengapa sumber penting: **vitamin C semula jadi** — daripada acerola, camu camu, atau amla — menyampaikan kompleks vitamin C yang lengkap, bukan hanya asid askorbik yang diasingkan. Asid askorbik hanyalah salah satu molekul; kompleks tersebut juga termasuk bioflavonoid (rutin, hesperidin), faktor K, faktor P, faktor J, tirosinase, dan askorbigen. Kofaktor ini meningkatkan penyerapan, mengurangkan vitamin C yang teroksida semula kepada bentuk aktif, dan mempunyai aktiviti antioksidan tersendiri. Asid askorbik sintetik — biasanya diperoleh daripada sirap jagung, yang digunakan dalam kebanyakan tablet vitamin C yang murah — hanya menyampaikan molekul terasing, tanpa pek kofaktor. Jika anda pernah melihat label suplemen yang menulis "vitamin C (sebagai asid askorbik)" dengan tambahan "ekstrak rosehip", itu adalah asas sintetik dengan sentuhan pemasaran, bukan sumber vitamin C makanan penuh yang sebenar. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/1-Vitamune-CDZ.jpg) ## Apa Yang Sebenarnya Dilakukan Oleh Vitamin D3 (dan Mengapa Status Lebih Penting Daripada Dos) Vitamin D sebenarnya bukan vitamin yang sebenar — ia adalah prohormon. Apabila kulit terdedah kepada sinaran ultralembayung B, badan mensintesis vitamin D daripada kolesterol, yang kemudian ditukar di hati dan buah pinggang kepada bentuk aktif kalsitriol, yang bertindak sebagai molekul isyarat pada reseptor vitamin D (VDR), dan VDR ini diekspresikan pada kebanyakan sel imun. Tiga fungsi imun khusus menonjol: **Penghasilan peptida antimikrob dan defensin.** Apabila makrofaj atau sel epitelium mengesan patogen, laluan VDR mencetuskan sintesis peptida antimikrob (LL-37) dan defensin — peptida ini boleh menembusi membran sel bakteria dan virus. Ini adalah salah satu mekanisme antimikrob paling langsung dalam sistem imun semula jadi, dan sangat bergantung kepada vitamin D. Individu yang mempunyai paras vitamin D yang rendah (25(OH)D <20 ng/mL) menghasilkan peptida antimikrob yang jauh lebih sedikit apabila dijangkiti berbanding mereka yang parasnya mencukupi (>30 ng/mL). **Pengawalan sel T.** Sel T naive mengekspresikan VDR yang sangat sedikit; sebaik sahaja mereka mengaktifkan selepas mengenali patogen, ekspresi VDR meningkat dengan mendadak. Isyarat vitamin D kemudian menentukan sama ada sel T membezakan diri kepada subtipe Th1, Th2, Th17, atau Treg — iaitu, membentuk keseimbangan tindak balas imun. Vitamin D *mengawal selia* tindak balas imun dan bukannya sekadar "memperkuatkannya" — itulah sebabnya kekurangan yang teruk dikaitkan bukan sahaja dengan risiko jangkitan yang lebih tinggi tetapi juga dengan risiko autoimun yang lebih tinggi. **Fungsi sel dendritik.** Sel dendritik ialah sel pembentang antigen sistem imun — ia menunjukkan sasaran yang perlu diserang kepada sel T. Vitamin D memastikan sel dendritik kekal dalam keadaan belum matang dan bertoleransi dalam keadaan tidak berjangkit, dengan itu menghalang pengaktifan imun yang tidak wajar (autoimun, alahan). Mengapa "status" lebih penting daripada "dos": walaupun anda mengambil 5,000 IU setiap hari, penyerapan yang lemah (penyakit usus, obesiti, ubat-ubatan tertentu) boleh menyebabkan keputusan ujian anda masih menunjukkan kekurangan. Penanda yang benar-benar bermakna secara klinikal ialah serum 25(OH)D, dengan sasaran >30 ng/mL (kesihatan umum), >40 ng/mL (ketahanan imun). Singapura dan Malaysia terletak di kawasan tropika, dengan pendedahan ultralembayung B yang mencukupi sepanjang kebanyakan tahun, tetapi pekerja pejabat yang berada di dalam bangunan dan mereka yang berkulit lebih gelap mensintesis jumlah yang lebih sedikit — suplementasi mengisi jurang ini. ## Apa Yang Sebenarnya Dilakukan Oleh Zink (dan Mengapa Bentuknya Penting) Zink ialah mineral surih yang terlibat dalam lebih daripada 300 tindak balas enzim — lebih banyak daripada mineral lain. Peranannya dalam imun tertumpu pada tiga aspek: **Pembangunan dan fungsi limfosit T.** Zink adalah penting untuk fungsi timus. Timos ialah tempat sel T matang, dan kekurangan zink menyebabkan atrofi timus serta mengurangkan pengeluaran sel T naive. Pertubuhan Kesihatan Sedunia menyenaraikan suplementasi zink sebagai salah satu daripada beberapa intervensi pemakanan yang mempunyai sokongan bukti untuk mengurangkan keterukan jangkitan pernafasan2. **Kofaktor enzim antioksidan.** Zink ialah komponen struktur superoksida dismutase (SOD); enzim ini menukar radikal superoksida (bebas hasil sampingan metabolisme yang sangat reaktif) kepada hidrogen peroksida, yang kemudian ditukar oleh enzim lain kepada air. Apabila zink tidak mencukupi, barisan pertahanan antioksidan pertama ini menjadi lemah. **Penyembuhan luka dan keutuhan penghalang.** Zink terlibat dalam sintesis kolagen, pembiakan sel, dan penyusutan tindak balas keradangan — tiga proses yang menutup luka. Manifestasi klasik kekurangan zink ialah kerosakan kulit dan penyembuhan luka yang perlahan. Mengapa bentuk penting: kebanyakan suplemen zink yang murah menggunakan zink oksida atau zink karbonat — bentuk tak organik ini memerlukan asid perut untuk dipecahkan, dengan penyerapan yang lemah (bioavailabiliti hanya sekitar 15-30%). Zink pikolinat, zink sitrat, dan zink glukonat menunjukkan kadar penyerapan yang lebih baik (30-60%). Bentuk penghantaran terkini — **zink terikat organik**, iaitu zink yang diintegrasikan ke dalam dinding sel probiotik semasa proses penapaian (seperti *Bifidobacterium longum* yang diperkaya zink) — meningkatkan bioavailabiliti lebih lanjut sambil menyampaikan kedua-dua zink dan probiotik hidup serentak. ## Sinergi: Mengapa Gabungan Ini Penting Inilah bahagian yang kebanyakan artikel langkau. Ketiga-tiga nutrien ini saling menguatkan antara satu sama lain dengan cara yang khusus dan boleh diukur — dan inilah sebabnya formulasi gabungan mengatasi tiga botol suplemen yang berasingan: **Vitamin C mengurangkan vitamin E yang teroksida, dan menyokong penjanaan semula glutathione.** Apabila vitamin E meneutralkan radikal bebas dalam membran sel, ia sendiri teroksida. Vitamin C — larut air, terdapat dalam sitoplasma sel — mengurangkan vitamin E yang teroksida semula kepada bentuk aktif. Proses penjanaan semula yang sama berlaku pada glutathione ("antioksidan utama" badan). Jadi vitamin C menjalankan dua tugasan: melakukan kerja antioksidan sendiri, dan menyelenggara fungsi vitamin E serta glutathione. **Vitamin D mengawal selia laluan reseptor vitamin D, dengan itu mengawal pembezaan sel imun.** Ini adalah unsur pengawalan yang kita bincangkan di atas. Vitamin D bukan sekadar "memperkuat" imun — ia membentuk *bagaimana* sistem imun bertindak balas. Jika paras vitamin D tidak mencukupi, keseimbangan sel T akan beralih ke arah yang kurang terkawal. **Zink menyokong mekanisme enzim yang diperlukan untuk pengaktifan vitamin D.** Enzim 1-alpha-hydroxylase yang menukar 25(OH)D kepada kalsitriol aktif di buah pinggang adalah bergantung kepada zink. Oleh itu, kekurangan zink secara tidak langsung melemahkan pengaktifan vitamin D — walaupun anda mengambil D3 dalam dos yang tinggi, jika paras zink rendah, jumlah bentuk aktif yang terhasil akan berkurangan. **Ketiga-tiga bersama: keutuhan penghalang (C+Zn menggalakkan sintesis kolagen), pertahanan antimikrob (D menggalakkan peptida antimikrob), dan penyusutan keradangan (C+Zn menggalakkan penjanaan semula antioksidan, D menggalakkan pengawalan sitokin).** Inilah trio itu. Itulah juga sebabnya "sebotol vitamin C + sebotol vitamin D + sebotol zink" kurang berkesan berbanding satu formulasi gabungan — penghantaran tidak serentak, dan pada mana-mana hari anda mungkin terlupa mengambil salah satu daripadanya. Produk gabungan menyampaikan ketiga-tiganya serentak, setiap kali. ## Bentuk Penghantaran: Mengapa Vitamin C Semulajadi dan Zink Terikat Organik Sangat Penting Kebanyakan suplemen "sokongan imun" yang murah menggunakan asid askorbik sintetik dan zink oksida tak organik. Dos pada label kelihatan sesuai, tetapi bioavailabilitinya lemah. Formulasi generasi baharu menangani isu ini melalui dua inovasi: **Vitamin C semula jadi daripada acerola, camu camu, dan amla.** Ketiga-tiga buah ini adalah sumber vitamin C semula jadi yang paling kaya di dunia — acerola mengandungi 1,700 mg vitamin C setiap 100 g (bandingkan dengan oren yang hanya sekitar 50 mg), camu camu melebihi 2,000 mg setiap 100 g, dan amla melebihi 600 mg setiap 100 g. Perkara yang penting ialah ia menyampaikan kompleks vitamin C yang lengkap — asid askorbik + bioflavonoid + kofaktor — bukan asid askorbik sintetik yang terasing. Kofaktor meningkatkan penyerapan dan mempunyai aktiviti biologi tersendiri. **Zink terikat organik melalui probiotik yang diperkaya zink.** Suplemen zink konvensional wujud dalam bentuk garam (oksida, karbonat, glukonat) yang terpisah di dalam perut. Zink terikat organik — iaitu zink yang diintegrasikan ke dalam dinding sel probiotik semasa proses penapaian — tiba di dalam usus sudah terikat dengan pembawa biologi, dengan itu meningkatkan penyerapan. Strain *Bifidobacterium longum* CCFM1195 yang diperkaya zink yang digunakan dalam beberapa formulasi Asia Tenggara dilaporkan mempunyai lebih daripada 96% zinknya terikat secara organik pada dinding sel. Bentuk penghantaran penting kerana jika badan tidak dapat menyerapnya, dos pada label tidak bermakna. 1,000 mg vitamin C sintetik yang kurang diserap menyampaikan vitamin C yang boleh digunakan lebih rendah daripada 200 mg vitamin C semula jadi daripada acerola yang diserap dengan baik. ## Siapa Paling Banyak Mendapat Manfaat Daripada Gabungan C + D + Zink Harian Bukti tentang gabungan C + D + zink harian adalah paling kukuh dalam populasi dengan jurang pemakanan yang telah didokumentasikan: **Pekerja pejabat dalam iklim tropika.** Pejabat berhawa dingin menghalang pendedahan kepada ultralembayung B. Ramai pekerja pejabat di Singapura dan Malaysia, walaupun berada berhampiran khatulistiwa, mempunyai paras 25(OH)D di bawah 30 ng/mL. Formulasi gabungan harian mengisi jurang ini tanpa perlu berjemur secara sengaja. **Dewasa berusia lebih 40 tahun.** Rembesan asid perut berkurangan dengan usia, menjejaskan penyerapan zink tak organik dan vitamin C sintetik. Bentuk semula jadi dan terikat organik boleh mengimbangi kekurangan ini sebahagiannya. **Pemulihan selepas kursus antibiotik.** Antibiotik memusnahkan mikrobiom usus dan menghabiskan zink (mekanisme tindakan beberapa antibiotik termasuk pengikatan zink). Program 4-12 minggu dengan gabungan C + D + zink + probiotik memulihkan paras asas dengan lebih cekap daripada campur tangan yang berasingan. **Perjalanan dan pendedahan virus bermusim.** Perjalanan mengganggu tidur, pemakanan, dan kestabilan mikrobiom. Formulasi gabungan merangkumi jurang pemakanan utama dengan satu produk. **Makan secara vegan dan terhad.** Diet vegan yang ketat boleh menyebabkan paras zink bioavailable yang rendah disebabkan oleh asid fitik (fitat dalam bijirin dan kekacang mengikat zink). Vitamin C membantu penyerapan zat besi bukan heme dan, pada tahap tertentu, meningkatkan penyerapan zink dalam hidangan yang sama. ## Bagaimana Regimen Harian Sebenarnya Nampak Gabungan C + D + zink harian yang munasabah harus menyediakan: • **Vitamin C**: 200-500 mg, daripada sumber semula jadi (acerola, camu camu, amla). Dos ini jauh melebihi RDA 90 mg dan berada dalam julat had selamat. Institut Linus Pauling menunjukkan bahawa penyerapan menjadi kurang cekap selepas dos tunggal melebihi 1,000 mg — lebihan akan disingkirkan oleh buah pinggang. • **Vitamin D3**: 1,000-2,000 IU/hari (penyelenggaraan umum); 4,000 IU jika paras 25(OH)D yang rendah diketahui. Perlu diambil bersama hidangan yang mengandungi lemak (D adalah larut lemak). • **Zink**: 8-15 mg zink unsur, daripada bentuk yang boleh diserap (pikolinat, sitrat, glukonat, atau terikat organik melalui probiotik). Untuk suplementasi jangka panjang, jangan melebihi 40 mg sehari — zink berlebihan memudaratkan penyerapan tembaga. Sekiranya formulasi itu juga mengandungi probiotik yang diperkaya zink, dosnya (biasanya 1-10 bilion CFU) mencukupi untuk sokongan imun usus, dan tiada keperluan untuk botol probiotik yang berasingan. ## Apa Yang TIDAK Dilakukan Oleh Gabungan Ini Sama pentingnya untuk menjelaskan dengan jelas apa yang tidak boleh dilakukan oleh gabungan C + D + zink harian: • Ia tidak boleh *merawat* jangkitan virus. Jika gejala influenza muncul, sila dapatkan rawatan perubatan. Ubat antivirus berkesan; vitamin C tidak menyembuhkan influenza. • Ia tidak boleh *menggantikan* vaksinasi. Vaksin influenza tahunan kekal sebagai standard emas pencegahan influenza bermusim, dan disyorkan oleh Pertubuhan Kesihatan Sedunia serta agensi kesihatan negara. • Ia tidak boleh *mencegah* jangkitan secara bersendirian. Tidur, kebersihan tangan, pengudaraan, dan mengelakkan pendedahan semasa tempoh penghantaran tinggi kekal sebagai strategi pencegahan utama. Formulasi gabungan menyokong ketahanan imun asas, dan bukannya mewujudkan "perisai daya". • Ia tidak akan *meningkatkan* sistem imun ke tahap yang luar biasa. Formulasi gabungan menghilangkan botol pemakanan tertentu, dan bukannya meningkatkan tindak balas imun ke tahap yang luar biasa. ## Kesimpulan Gabungan vitamin C, D, dan zink mempunyai asas bukti yang kukuh — terutamanya apabila bentuk penghantarannya semula jadi dan diserap dengan baik. Sinergi antara ketiga-tiganya adalah kunci mengapa formulasi gabungan mengatasi tiga botol suplemen yang berasingan: vitamin C mengurangkan vitamin E yang teroksida dan menyokong penjanaan semula glutathione; vitamin D mengawal pembezaan sel T melalui laluan VDR; zink menyokong mekanisme enzim yang diperlukan untuk mengaktifkan vitamin D, dan juga penting untuk pembangunan sel T. Mana-mana satu sahaja tidak berkesan seperti ketiga-tiganya secara sinergistik. Jika memilih produk C + D + zink gabungan, perhatikan tiga perkara pada label: 1. **Vitamin C semula jadi** — daripada acerola, camu camu, atau amla, bukan "asid askorbik" dengan tambahan ekstrak rosehip. 2. **Vitamin D3** (kolekalsiferol) — bukan D2 (ergokalsiferol), yang kurang berkesan dalam meningkatkan paras 25(OH)D. 3. **Zink yang boleh diserap** — pikolinat, sitrat, glukonat, atau terikat organik melalui probiotik yang diperkaya zink. Bukan zink oksida. Formulasi gabungan harian yang memenuhi ketiga-tiga ciri ini merangkumi jurang pemakanan utama yang menjejaskan ketahanan imun dalam kehidupan bandar moden dengan satu produk. Pilihan formulasi lebih penting daripada pilihan dos, kerana dos yang benar-benar diserap oleh badan itulah yang penting. ## Rujukan 1. *Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews 2013, updated 2024. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full* 2. *World Health Organization. Zinc supplementation in the management of diarrhoea and respiratory infections. WHO/UNICEF joint statement, updated 2023. https://www.who.int/publications/i/item/9789240075675* ## Artikel Berkaitan **[Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/)** **[Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/)** ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### 维生素C、D与锌:为何综合补充比分开服用更有效 - URL: https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/ - Date: 2026-09-05 23:07:08 - SEO description: 维生素C、维生素D3与锌的协同免疫支持机制——为何综合配方优于分开补充。涵盖天然维生素C与有机结合锌的生物利用度优势。 如果你曾盯着三瓶分开的补剂,犹豫是否应该把它们一起吃——你不是一个人。维生素C、D与锌的组合已成为东南亚地区默认的免疫支持方案,但大多数人并不知道这三种营养素并非彼此可替代。它们各自扮演着截然不同的生物学角色,而越来越多的证据表明,它们之间的协同效应——每一种如何让另外两种发挥作用——恰恰正是为什么每日综合配方比单一营养素片剂更有价值。 ![维生素C、D与锌的组合](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-c-d-zinc-synergy.jpg) 本文将逐一介绍这三种营养素的实际作用、当前证据所在,以及为什么将三者合一(每日一剂)能产生单独补充所无法覆盖的益处。我们也会探讨天然维生素C的故事(针叶樱桃、卡姆果、余甘子)与有机锌的故事(富锌益生菌),因为这些递送形式会显著改变生物利用度的图景。 ## 维生素C的实际功效(以及来源为何重要) 维生素C是人体主要的可水溶性抗氧化剂。它中和免疫活动正常进行时产生的活性氧自由基——尤其是中性粒细胞用于杀灭病原体所爆发的氧化反应——从而保护宿主细胞免受附带损伤。其中三项具体的免疫功能尤为突出: **上皮屏障完整性。**维生素C在皮肤与黏膜表面(鼻、喉、肺、肠道的内壁)高度浓缩,浓度可达血浆的100倍以上。它是胶原蛋白合成的辅因子,而胶原蛋白正是维持这些屏障结构的支架蛋白。屏障一旦弱化,病原体便更易入侵;这也是为什么严重缺乏维生素C(坏血病)的早期症状是牙龈出血与伤口愈合不良。 **中性粒细胞功能。**中性粒细胞——第一时间响应的白细胞——其内部维生素C浓度比血浆高10-30倍。维生素C支持趋化作用(细胞向感染部位迁移的能力)与吞噬作用(细胞吞噬病原体的能力)。当维生素C缺乏时,中性粒细胞虽能抵达正确位置,却无法高效杀灭病原体。 **淋巴细胞增殖。**T细胞与B细胞——适应性免疫系统的专门细胞——识别病原体后,需要维生素C才能增殖。Hemilä与Chalker于2013年发表的Cochrane综述(此后定期更新)报告:规律补充维生素C可使处于体力应激状态下的人群(马拉松跑者、暴露于寒冷的工作者等)感冒*持续时间*适度但持续地缩短,在普通人群中也有较小程度的缩短1。 来源为何重要:**天然维生素C**——来自针叶樱桃、卡姆果或余甘子——提供的是完整的维生素C复合物,而不仅仅是分离的抗坏血酸。抗坏血酸只是其中一种分子;复合物还包括生物类黄酮(芦丁、橙皮苷)、因子K、因子P、因子J、酪氨酸酶与抗坏血酸原。这些辅因子能改善吸收、将氧化的维生素C还原回活性形式,并具有自身的抗氧化活性。合成抗坏血酸——通常源自玉米糖,是大多数廉价维生素C片所采用——所提供的只是孤立的分子,不含辅因子组合。如果你曾看过补剂标签上写着"维生素C(以抗坏血酸形式)",再额外添加"玫瑰果提取物",那是合成基底加营销点缀,而非真正的全食物维生素C来源。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/1-Vitamune-CDZ.jpg) ## 维生素D3的实际功效(以及为什么"体内水平"比"剂量"更重要) 维生素D其实并不是真正的维生素——它是一种前体激素。当皮肤接受紫外线B照射时,身体由胆固醇合成维生素D,随后在肝脏与肾脏中转化为活性形式骨化三醇,后者作为信号分子作用于维生素D受体(VDR),而VDR在大多数免疫细胞上都有表达。其中三项具体的免疫功能尤为突出: **抗菌肽与防御素的产生。**当巨噬细胞或上皮细胞检测到病原体时,VDR通路会启动抗菌肽(LL-37)与防御素的合成——这些抗菌肽能在细菌与病毒的细胞膜上穿孔。这是先天免疫系统最直接的抗菌机制之一,且高度依赖维生素D。体内维生素D水平较低(25(OH)D <20 ng/mL)的人在受到感染时产生的抗菌肽明显少于水平充足者(>30 ng/mL)。 **T细胞调控。**初始T细胞表达的VDR极少;一旦识别病原体开始活化,VDR表达便急剧上调。维生素D信号通路随后决定T细胞分化为Th1、Th2、Th17或调节性T细胞亚型——即塑造免疫反应的平衡。维生素D对免疫反应*起调节*作用而非简单"增强",这正是为什么严重缺乏既与感染风险升高相关,也与自身免疫风险升高相关。 **树突状细胞功能。**树突状细胞是免疫系统的抗原呈递者——它们向T细胞展示应攻击的目标。维生素D在非感染条件下使树突状细胞保持未成熟、耐受状态,从而防止不当的免疫激活(自身免疫、过敏)。 为什么"水平"比"剂量"更重要:即使每日服用5,000 IU,但因吸收不良(肠道疾病、肥胖、特定药物),检测结果仍可能为缺乏。临床上真正有意义的指标是血清25(OH)D,目标是>30 ng/mL(一般健康),> 40 ng/mL(免疫韧性)。新加坡与马来西亚地处热带,全年大多数时间紫外线B照射充足,但室内办公人员与肤色较深者合成量较少——补剂正好填补这一缺口。 ## 锌的实际功效(以及为什么"形式"很重要) 锌是一种参与超过300种酶反应的微量矿物质——比其他任何矿物质都多。其免疫作用集中于三个方面: **T淋巴细胞发育与功能。**锌对胸腺功能至关重要。胸腺是T细胞成熟的场所,缺锌会导致胸腺萎缩并减少初始T细胞输出。世界卫生组织将补锌列为少数几种有证据支持、可降低呼吸道感染严重程度的营养干预之一2。 **抗氧化酶的辅因子。**锌是超氧化物歧化酶(SOD)的结构组分;该酶将超氧自由基(正常代谢的高活性副产物)转化为过氧化氢,后者再由其他酶转化为水。锌不足时,这道抗氧化防线的第一关便会弱化。 **伤口愈合与屏障完整性。**锌参与胶原蛋白合成、细胞增殖与炎症反应的消退——即闭合伤口的三个过程。缺锌的典型表现是皮肤损伤与伤口愈合不良。 为什么"形式"很重要:大多数廉价锌补剂使用氧化锌或碳酸锌——这些无机形式需要胃酸分解,吸收很差(生物利用度仅约15-30%)。锌吡啶甲酸盐、锌柠檬酸盐与葡萄糖酸锌的吸收率更佳(30-60%)。最新的递送形式——**有机结合锌**,即在发酵过程中将锌整合到益生菌的细胞壁中(如富锌*长双歧杆菌*)——进一步提高生物利用度,并同时提供锌与活体益生菌。 ## 协同效应:为什么组合如此重要 这是大多数文章略过的一部分。这三种营养素以具体、可测量的方式彼此强化——这正是综合配方胜过三瓶分开的补剂的原因: **维生素C还原被氧化的维生素E,并支持谷胱甘肽的再生。**当维生素E中和细胞膜内的自由基后,自身被氧化。维生素C——可溶于水,存在于细胞胞质中——将被氧化的维生素E还原回活性形式。同样的再生过程也发生在谷胱甘肽(人体"主抗氧化剂")上。因此维生素C承担着双重任务:既要完成自身的抗氧化工作,又要维护维生素E与谷胱甘肽的功能。 **维生素D上调维生素D受体通路,从而调控免疫细胞分化。**这是我们上文讨论的调节环节。维生素D不只是"增强"免疫力,它塑造的是免疫系统*如何*响应。若维生素D水平不足,T细胞平衡便会向调节不足的方向偏移。 **锌支持维生素D活化所需的酶机制。**在肾脏中将25(OH)D转化为活性骨化三醇的1-α-羟化酶是锌依赖性的。因此缺锌会间接削弱维生素D的活化——即便你大量服用D3,若锌水平低下,产生活性形式的量仍会减少。 **三者合一:屏障完整性(C+Zn促进胶原蛋白合成)、抗微生物防御(D促进抗菌肽)、炎症消退(C+Zn促进抗氧化再生、D促进细胞因子调控)。**这就是三重奏。也是为什么"一瓶维生素C+一瓶维生素D+一瓶锌"的方案,效果不如单一综合配方——递送不同步,任意一天都可能漏服其一。综合产品则将三者同时送达,每次皆如此。 ## 递送形式:为什么天然维生素C与有机结合锌很关键 大多数廉价的"免疫支持"补剂使用合成抗坏血酸与无机氧化锌。标签上的剂量看似合适,但生物利用度很差。新一代配方通过两项创新来解决这一问题: **来自针叶樱桃、卡姆果与余甘子的天然维生素C。**这三种水果是全球最丰富的天然维生素C来源——针叶樱桃每100克含1,700毫克维生素C(对比之下,橙子仅约50毫克),卡姆果每100克含2,000毫克以上,余甘子每100克含600毫克以上。关键在于,它们提供的是完整的维生素C复合物——抗坏血酸+生物类黄酮+辅因子——而非孤立的合成抗坏血酸。辅因子能改善吸收,并具有自身的生物活性。 **通过富锌益生菌实现的有机结合锌。**常规锌补剂以盐的形式(氧化、碳酸、葡萄糖酸)在胃中解离。有机结合锌——即在发酵过程中将锌整合到益生菌细胞壁中——送抵肠道时已与生物载体复合,从而改善吸收。一些东南亚配方中使用的富锌*长双歧杆菌*CCFM1195菌株报告显示,其96%以上的锌以有机形式结合于细胞壁。 递送形式之所以重要,是因为若身体无法吸收,标签上的剂量便毫无意义。1,000毫克吸收差的合成维生素C,所能提供的可用维生素C,还不及200毫克来自针叶樱桃、吸收良好的天然维生素C。 ## 谁最能从每日综合C+D+锌中获益 关于每日C+D+锌组合的证据,在已记录存在营养缺口的人群中最为充分: **热带气候下的室内办公人员。**空调办公室阻隔紫外线B照射。许多新加坡与马来西亚的办公人员尽管身处赤道附近,25(OH)D水平仍低于30 ng/mL。每日综合配方无需刻意晒太阳即可填补这一缺口。 **40岁以上成年人。**胃酸分泌随年龄下降,影响无机锌与合成维生素C的吸收。天然与有机结合形式可部分弥补这一不足。 **抗生素治疗后恢复期。**抗生素会破坏肠道微生物群并消耗锌(部分抗生素的作用机制中包括结合锌)。为期4-12周的C+D+锌+益生菌综合方案,比分别干预更能高效恢复基线水平。 **出行与季节性病毒暴露。**出行扰乱睡眠、饮食与微生物群稳定。综合配方以单一产品覆盖主要营养缺口。 **植物性与限制性饮食者。**严格的植物性饮食可因植酸(谷物与豆类中的植酸会结合锌)而造成生物可利用锌偏低。维生素C有助于非血红素铁的吸收,并在一定程度上改善同餐锌的吸收。 ## 每日方案实际如何安排 合理的每日C+D+锌组合应提供: • **维生素C**:200-500毫克,来自天然来源(针叶樱桃、卡姆果、余甘子)。这一剂量远高于90毫克RDA,且处于安全上限范围内。Linus Pauling研究所指出,单次剂量超过1,000毫克后吸收收益递减——多余的会被肾脏排出。 • **维生素D3**:1,000-2,000 IU/日(一般维持);若已知25(OH)D偏低,则4,000 IU。需随含脂肪的餐食服用(D为脂溶性)。 • **锌**:8-15毫克元素锌,来自可吸收形式(吡啶甲酸盐、柠檬酸盐、葡萄糖酸盐,或通过益生菌实现的有机结合)。长期补剂每日勿超过40毫克——过量的锌会损害铜的吸收。 若配方中亦包含富锌益生菌,其剂量(通常为10-100亿CFU)足以提供肠道免疫支持,无需另备一瓶益生菌。 ## 这个组合不能做什么 明确每日C+D+锌组合不能做什么,同样重要: • 它不能*治疗*病毒感染。如出现流感症状,请就医。抗病毒药物有效;维生素C并不能治愈流感。 • 它不能*替代*疫苗接种。年度流感疫苗仍是季节性流感的金标准预防手段,世界卫生组织与各国卫生机构均推荐接种。 • 它不能*单独预防*感染。睡眠、手部卫生、通风,以及在传播高峰期避免暴露,仍是主要的预防策略。综合配方支持的是基线免疫韧性,而非制造"力场"。 • 它不会将免疫系统*推升*至超常水平。综合配方解除的是特定营养瓶颈,而非将免疫反应放大至超常水平。 ## 结论 维生素C、D与锌的组合具有坚实的循证基础——尤其是当递送形式为天然且吸收良好时。三者之间的协同效应是综合配方优于三瓶分开补剂的关键:维生素C还原被氧化的维生素E并支持谷胱甘肽再生;维生素D通过VDR通路调节T细胞分化;锌支持活化维生素D所需的酶机制,且本身对T细胞发育至关重要。三者中任何一项单独使用,效果都不及三者协同使用。 若要选择一款C+D+锌综合产品,请留意标签上的三个要点: 1. **天然维生素C**——来自针叶樱桃、卡姆果或余甘子,而不是"抗坏血酸"加玫瑰果提取物。 2. **维生素D3**(胆钙化醇)——而非D2(麦角钙化醇),后者在提升25(OH)D方面效果较差。 3. **可吸收的锌**——吡啶甲酸盐、柠檬酸盐、葡萄糖酸盐,或通过富锌益生菌实现的有机结合。而不是氧化锌。 具备这三项特征的每日综合配方,以单一产品覆盖现代都市生活中影响免疫韧性的主要营养缺口。配方选择比剂量选择更重要,因为身体真正吸收到的剂量才是关键。 ## 参考文献 1. *Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews 2013, updated 2024. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full* 2. *World Health Organization. Zinc supplementation in the management of diarrhoea and respiratory infections. WHO/UNICEF joint statement, updated 2023. https://www.who.int/publications/i/item/9789240075675* ## 相关文章 **[新加坡生物年龄检测与维生素D、C、锌](https://www.dyna-nutrition.com/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e7%89%a9%e5%b9%b4%e9%be%84%e6%a3%80%e6%b5%8b%e4%b8%8e%e7%bb%b4%e7%94%9f%e7%b4%a0d%e3%80%81c%e3%80%81%e9%94%8c/)** **[令人难以置信的维生素C来源 -西印度樱桃](https://www.dyna-nutrition.com/%e4%bb%a4%e4%ba%ba%e9%9a%be%e4%bb%a5%e7%bd%ae%e4%bf%a1%e7%9a%84%e7%bb%b4%e7%94%9f%e7%b4%a0c%e6%9d%a5%e6%ba%90-%e8%a5%bf%e5%8d%b0%e5%ba%a6%e6%a8%b1%e6%a1%83/)** **[接骨木莓果 – 一种含有最高浓度槲皮素的超级食物](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/)** **[流感季：肽链与免疫补剂，哪款真安全？](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/)** **[感冒及流感的区别](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/)** ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short) - URL: https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/ - Date: 2026-09-05 16:11:21 - SEO description: Vitamin C, D and zinc work in three distinct biological roles — and the synergy between them is what makes a daily combined formulation more useful than isolated single-nutrient pills. Here's the evidence and what to look for. If you've ever stared at three separate supplement bottles and wondered whether you should just take them all together — you're not alone. The vitamin C, D, and zinc combination has become the default immune-support stack across Southeast Asia, but most people don't realise the three aren't interchangeable. They work in three distinct biological roles, and there's growing evidence that the synergy between them — what each one enables the other two to do — is precisely what makes a daily combined formulation more useful than isolated single-nutrient pills. ![Vitamin C, D and Zinc combination](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-c-d-zinc-synergy.jpg) This article walks through what each of the three nutrients actually does, where the evidence stands, and why the combination — in one daily dose — produces benefits that isolated supplementation doesn't capture. We'll also look at the natural-vitamin-C story (acerola, camu camu, amla) and the organic-zinc story (zinc-enriched probiotics), because those delivery forms change the bioavailability picture substantially. ## What Vitamin C Actually Does (and Why the Source Matters) Vitamin C is the body's primary water-soluble antioxidant. It neutralises reactive oxygen species generated during normal immune activity — particularly the oxidative burst that neutrophils use to kill pathogens — and in doing so protects host cells from collateral damage. Three specific immune functions stand out: **Epithelial-barrier integrity.** Vitamin C concentrates in the skin and mucosal surfaces (the linings of your nose, throat, lungs and gut) at concentrations up to 100× higher than in plasma. It's a cofactor for collagen synthesis, and collagen is the structural protein that holds these barriers together. Weakened barriers let pathogens in more easily; this is partly why severe vitamin-C deficiency (scurvy) presents with bleeding gums and poor wound healing before anything else. **Neutrophil function.** Neutrophils — the first-responder white blood cells — accumulate vitamin C at concentrations 10–30× higher than plasma. The vitamin supports chemotaxis (the cells' ability to migrate toward an infection site) and phagocytosis (their ability to engulf pathogens). When vitamin C is deficient, neutrophils get to the right place but don't kill as efficiently. **Lymphocyte proliferation.** T-cells and B-cells — the adaptive immune system's specialist cells — need vitamin C to proliferate after they've recognised a pathogen. The 2013 Cochrane review by Hemilä and Chalker, updated periodically since, reported modest but consistent reductions in cold *duration* with regular vitamin C supplementation in people under physical stress (marathon runners, cold-exposed workers, etc.), and a smaller effect on duration in the general population1. Where the source matters: **natural vitamin C** — from acerola, camu camu, or amla — delivers the complete vitamin-C complex, not just isolated ascorbic acid. Ascorbic acid is the molecule; the complex includes bioflavonoids (rutin, hesperidin), Factor K, Factor P, Factor J, tyrosinase, and ascorbinogen. These cofactors improve absorption, recycle oxidised vitamin C back to its active form, and contribute their own antioxidant activity. Synthetic ascorbic acid — typically corn-sugar-derived and used in most cheap vitamin-C tablets — delivers the isolated molecule without the cofactor package. If you've ever read a supplement label and seen "Vitamin C (as ascorbic acid)" with "rosehip extract" added as an afterthought, that's a synthetic-base product with marketing garnish, not a true whole-food vitamin-C source. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/1-Vitamune-CDZ.jpg) ## What Vitamin D3 Actually Does (and Why Status Matters More Than Dose) Vitamin D isn't really a vitamin — it's a prohormone. The body synthesises it from cholesterol when skin is exposed to UVB light, and it then gets converted in the liver and kidneys to its active form, calcitriol, which acts as a signalling molecule on the vitamin D receptor (VDR) expressed by most immune cells. Three specific immune functions stand out: **Cathelicidin and defensin production.** When a macrophage or epithelial cell detects a pathogen, the VDR pathway upregulates production of cathelicidin (LL-37) and defensins — antimicrobial peptides that punch holes in bacterial and viral membranes. This is one of the most direct antimicrobial mechanisms the innate immune system has, and it's vitamin-D-dependent. People with low vitamin-D status (<20 ng/mL 25(OH)D) produce substantially less cathelicidin in response to infection than people with replete status (>30 ng/mL). **T-cell modulation.** Naive T-cells express very little VDR; once they recognise a pathogen and start to activate, they upregulate VDR expression dramatically. The vitamin-D signalling pathway then shapes whether the T-cell differentiates into a Th1, Th2, Th17, or regulatory T-cell subtype — shifting the balance of the immune response. Vitamin D *modulates* the response rather than simply boosting it, which is why severe deficiency is associated with both increased infection risk *and* increased autoimmune risk. **Dendritic-cell function.** Dendritic cells are the immune system's antigen-presenters — they show T-cells what to attack. Vitamin D keeps dendritic cells in an immature, tolerant state under non-infectious conditions, which prevents inappropriate immune activation (autoimmunity, allergies). Why status matters more than dose: a person taking 5,000 IU daily but with poor absorption (intestinal disease, obesity, certain medications) may still test as deficient. The clinically useful measure is serum 25(OH)D, and the target is >30 ng/mL for general health and >40 ng/mL for immune resilience. Tropical sunlight in Singapore and Malaysia gives strong UVB exposure most of the year, but indoor office workers and people with darker skin synthesise less — supplementation fills the gap. ## What Zinc Actually Does (and Why the Form Matters) Zinc is a trace mineral involved in over 300 enzyme reactions — more than any other mineral. Its immune roles cluster around three areas: **T-lymphocyte development and function.** Zinc is essential for thymic involution… sorry, thymic *function*. The thymus is where T-cells mature, and zinc deficiency causes thymic atrophy and reduced naive T-cell output. The WHO lists zinc supplementation as one of the few nutrient interventions with evidence for reducing respiratory-infection severity2. **Antioxidant enzyme cofactor.** Zinc is a structural component of superoxide dismutase (SOD), the enzyme that converts superoxide radicals (highly reactive by-products of normal metabolism) into hydrogen peroxide, which other enzymes then convert to water. Without adequate zinc, this first-line antioxidant defence weakens. **Wound healing and barrier integrity.** Zinc is required for collagen synthesis, cell proliferation, and inflammatory response resolution — the three processes that close a wound. Zinc deficiency classically presents with skin lesions and poor wound healing. Why the form matters: most cheap zinc supplements use zinc oxide or zinc carbonate — inorganic forms that require stomach acid to break down and are poorly absorbed (bioavailability around 15–30%). Zinc picolinate, zinc citrate, and zinc gluconate are better absorbed (30–60%). The newest delivery form — **organic-bound zinc**, where zinc is incorporated into a probiotic cell wall during fermentation (as in zinc-enriched *Bifidobacterium longum*) — improves bioavailability further and delivers the zinc alongside the live probiotic. ## The Synergy: Why the Combination Matters Here's the part most articles skip. The three nutrients reinforce each other in specific, measurable ways — and that's why a combined formulation beats three separate bottles: **Vitamin C regenerates oxidised vitamin E and supports glutathione recycling.** When vitamin E neutralises a free radical in a cell membrane, it becomes oxidised. Vitamin C — which is water-soluble and lives in the cell's cytosol — recycles the oxidised vitamin E back to its active form. The same recycling happens with glutathione, the body's master antioxidant. So vitamin C is doing two jobs: its own antioxidant work, and the maintenance work that keeps vitamin E and glutathione functional. **Vitamin D upregulates the vitamin D receptor pathway, which modulates immune-cell differentiation.** This is the modulation step we discussed above. Vitamin D doesn't just "boost" immunity; it shapes *how* the immune system responds. Without adequate D status, the T-cell balance shifts toward less-regulated responses. **Zinc supports the enzyme machinery that vitamin D uses for activation.** The 1-alpha-hydroxylase enzyme that converts 25(OH)D to active calcitriol in the kidneys is zinc-dependent. So zinc deficiency indirectly impairs vitamin D activation — you can take all the D3 you want and still produce less of the active form if your zinc status is low. **The three together: barrier integrity (C + Zn for collagen), antimicrobial defence (D for cathelicidin), and inflammation resolution (C + Zn for antioxidant recycling, D for cytokine modulation).** That's the trifecta. It's also why a "vitamin C pill, plus a vitamin D pill, plus a zinc pill" regimen works less well than a single combined formulation — the delivery isn't synchronised, and you may forget one on any given day. A combined product delivers all three at once, every time. ## The Delivery Form: Why Natural Vitamin C and Organic-Bound Zinc Matter Most cheap "immune support" supplements use synthetic ascorbic acid and inorganic zinc oxide. The dose may look correct on the label, but the bioavailability is poor. The newer generation of formulations addresses this with two innovations: **Natural vitamin C from acerola, camu camu, and amla.** These three fruits are the world's richest natural vitamin-C sources — acerola delivers 1,700 mg vitamin C per 100 g (vs ~50 mg in oranges), camu camu delivers 2,000+ mg per 100 g, and amla delivers 600+ mg per 100 g. Critically, they deliver vitamin C as the complete complex — ascorbic acid + bioflavonoids + cofactors — rather than isolated synthetic ascorbic acid. The cofactors improve absorption and contribute their own biological activity. **Organic-bound zinc via zinc-enriched probiotics.** Conventional zinc supplements deliver zinc as a salt (oxide, carbonate, gluconate) that dissociates in the stomach. Organic-bound zinc — where zinc is incorporated into a probiotic organism's cell wall during fermentation — delivers the zinc to the gut already complexed with biological carriers, improving absorption. The zinc-enriched *Bifidobacterium longum* CCFM1195 strain used in some Southeast Asian formulations reports 96%+ of zinc organically bound to the cell wall. The delivery form matters because the dose on the label is meaningless if the body can't absorb it. A 1,000 mg dose of poorly absorbed synthetic vitamin C delivers less usable vitamin C than a 200 mg dose of well-absorbed natural vitamin C from acerola. ## Who Benefits Most from a Combined C + D + Zinc Daily The evidence for daily C + D + zinc combination is strongest in populations with documented gaps: **Indoor office workers in tropical climates.** Air-conditioned offices block UVB exposure. Many Singapore and Malaysian office workers test with 25(OH)D levels below 30 ng/mL despite living near the equator. A daily combined formulation closes the gap without requiring a deliberate sun-exposure regimen. **Adults over 40.** Stomach-acid production declines with age, reducing absorption of inorganic zinc and synthetic vitamin C. The natural and organic-bound forms partially compensate. **Post-antibiotic recovery.** Antibiotics disrupt the gut microbiome and deplete zinc (the antibiotic binds zinc as part of its mechanism in some classes). A 4-12 week combined C + D + zinc + probiotic regimen restores baseline status more efficiently than separate interventions. **Travel and seasonal viral exposure.** Travel disrupts sleep, diet, and microbiome stability. A combined formulation covers the main nutritional gaps with one product. **Plant-based and restricted diets.** Strict plant-based diets can be low in bioavailable zinc (phytates in grains and legumes bind zinc). Vitamin C helps with non-haem iron absorption and modestly improves zinc absorption in the same meal. ## What the Daily Regimen Looks Like A reasonable daily C + D + zinc combination delivers: • **Vitamin C**: 200–500 mg from natural sources (acerola, camu camu, amla). This is well above the 90 mg RDA and within the safe upper range. The Linus Pauling Institute notes that single doses above 1,000 mg have diminishing absorption returns — the kidneys excrete the excess. • **Vitamin D3**: 1,000–2,000 IU daily for general maintenance, 4,000 IU if 25(OH)D is known to be low. Take with a fat-containing meal for absorption (D is fat-soluble). • **Zinc**: 8–15 mg elemental zinc from an absorbable form (picolinate, citrate, gluconate, or organic-bound via probiotic). Don't exceed 40 mg daily from supplements long-term — excess zinc impairs copper absorption. If the formulation also includes a zinc-enriched probiotic, the dose of the probiotic (typically 1–10 billion CFU) is sufficient to deliver gut-immune support without a separate probiotic bottle. ## What the Combination Does NOT Do It's important to be clear about what a daily C + D + zinc combination doesn't do: • It does not *treat* viral infections. If you have flu symptoms, see a doctor. Antiviral medications work; vitamin C does not cure influenza. • It does not *replace* vaccination. Annual flu vaccines remain the gold-standard prevention for seasonal influenza, and the WHO and national health agencies all recommend them. • It does not *prevent* infection on its own. Sleep, hand hygiene, ventilation, and avoiding exposure during peak transmission periods remain the primary prevention strategies. The combined formulation supports baseline immune resilience but doesn't create a force field. • It does not *boost* the immune system beyond normal function. The combination removes specific nutritional bottlenecks; it doesn't amplify immune response to super-normal levels. ## The Bottom Line The vitamin C, D, and zinc combination has a real evidence base behind it — particularly when the delivery forms are natural and well-absorbed. The synergy between the three is the key reason a combined formulation outperforms three separate pills: vitamin C regenerates oxidised vitamin E and supports glutathione recycling; vitamin D modulates T-cell differentiation via the VDR pathway; zinc supports the enzyme machinery that activates vitamin D and is itself essential for T-cell development. None of the three works in isolation as well as the three work together. If you're choosing a combined C + D + zinc product, look for three things on the label: 1. **Natural vitamin C** from acerola, camu camu, or amla — not "ascorbic acid" with rosehip extract added. 2. **Vitamin D3** (cholecalciferol) — not D2 (ergocalciferol), which is less effective at raising 25(OH)D. 3. **Absorbable zinc** — picolinate, citrate, gluconate, or organic-bound (via zinc-enriched probiotic). Not zinc oxide. A daily combined formulation with these three features covers the main nutritional gaps that affect immune resilience in modern urban life, and does so with one product rather than three. The formulation question is more important than the dose question, because the dose you actually absorb is what matters. ## References 1. *Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews 2013, updated 2024. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full* 2. *World Health Organization. Zinc supplementation in the management of diarrhoea and respiratory infections. WHO/UNICEF joint statement, updated 2023. https://www.who.int/publications/i/item/9789240075675* ## Related Topics **[Is Vitamin C made of corn syrup natural?](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[6 Main Nutrients for Children for their Optimum Health](https://www.dyna-nutrition.com/6-main-nutrients-for-children/)** **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### Prediabetes Boleh Dipulihkan — Ambil Kawalan dengan GlucoPal - URL: https://www.dyna-nutrition.com/prediabetes-boleh-dipulihkan-ambil-kawalan-dengan-glucopal/ - Date: 2026-09-05 06:20:37 - SEO description: Prediabetes bukan hukuman seumur hidup. Ketahui bagaimana GlucoPal menggabungkan ekstrak daun mulberi Mulbalance™, peria dan inulin untuk menstabilkan gula darah secara semula jadi — disokong kajian klinikal. **Berita baik: prediabetes bukan hukuman seumur hidup.** Sekiranya anda diberitahu anda menghidap prediabetes, anda pasti pernah mendengar sesuatu seperti: *"Jagalah pemakanan anda, bersenamlah lebih kerap, dan datanglah semula dalam enam bulan."* Membantu? Sudah tentu. Boleh tindakan? Tidak juga. Tetapi inilah yang mungkin tidak diberitahu oleh doktor anda: **prediabetes boleh dipulihkan**. Malah, kajian terkini yang diterbitkan dalam *The Lancet Diabetes & Endocrinology* mendapati bahawa orang yang menormalkan gula darah mereka boleh mengurangkan risiko masalah jantung pada masa hadapan sehingga kira-kira **separuh**. Dan satu kajian pada tahun 2025 menunjukkan bahawa intervensi gaya hidup boleh *merangsang remisi prediabetes dengan ketara*. Sainsnya jelas: **anda boleh mengubah keadaan ini**. Tapi jujurlah — menukar keseluruhan gaya hidup dalam sekelip mata adalah sukar. Di sinilah **GlucoPal** berperanan. --- ## Masalah sebenar: lonjakan gula darah yang anda sendiri tidak nampak Inilah yang kebanyakan orang tidak sedar. HbA1c anda — nombor yang doktor periksa setiap beberapa bulan — ibarat **penilaian 3 bulan** bagi purata gula darah anda. Tetapi persoalannya begini: walaupun glukosa *puasa* anda kelihatan okay, **lonjakan selepas makan yang kerap** boleh menyebabkan HbA1c anda kekal tinggi. Setiap lonjakan gula meninggalkan kesan. Lebih banyak lonjakan = HbA1c lebih tinggi. Dari masa ke masa, lonjakan-lonjakan tersebut memaksa badan anda membanjiri insulin secara berterusan. Badan anda menyesuaikan diri dengan menjadi *kurang responsif* — dan begitulah cara rintangan insulin mula berlaku. ![Sel dan Rintangan Insulin](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/cells_insulin_resistance-scaled.jpg) Berita baiknya? **Menurunkan lonjakan selepas makan adalah salah satu cara paling berkesan untuk meningkatkan HbA1c anda**. Dan tepat itulah yang GlucoPal direka untuk lakukan. --- ## Mengenali GlucoPal: sokongan gula darah tiga tindakan GlucoPal menggabungkan **tiga bahan botani yang dikaji secara klinikal** dalam satu formula yang berkesan: ### 1. Ekstrak Daun Mulberi Mulbalance™ — menghentikan lonjakan di punca Sejak berabad-abad lamanya, daun mulberi telah digunakan dalam perubatan tradisional. Tetapi sains moden telah membuka potensi sebenar daun mulberi. Mulbalance™ mengandungi sebatian unik yang dikenali sebagai **DNJ (1-deoxynojirimycin)** yang perlahan-lahan melambatkan pencernaan karbohidrat dan gula daripada makanan anda. Hasilnya? **Tiada lonjakan glukosa yang mendadak**. Dalam satu kajian klinikal di Hospital Perbandaran Suzhou, Mulbalance™ **secara ketara mengurangkan puncak glukosa darah** dan **mengurangkan permintaan insulin** — walaupun dalam individu yang sihat. Indeks glisemik sukrosa berjaya diturunkan daripada **65 kepada 33** — mengubahnya daripada makanan GI sederhana kepada makanan **ber-GI rendah**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucopal_split_infographic-scaled.png) ### 2. Ekstrak Peria — membantu badan anda membuang glukosa Peria mengandungi sebatian yang sering dipanggil **"insulin tumbuhan"** — ia meniru insulin manusia dan memberi isyarat kepada sel-sel anda untuk menyerap glukosa daripada aliran darah. Namun yang lebih penting, peria mengaktifkan **AMPK**, pengawal atasan metabolisme yang meningkatkan pengambilan glukosa dan mengurangkan pengeluaran glukosa di hati. Ia berfungsi dengan cara yang serupa seperti ubat diabetes yang lazim iaitu **metformin**. ### 3. Inulin — tenaga stabil, sepanjang hari Inulin ialah serat prebiotik semula jadi yang melambatkan pencernaan dan penyerapan karbohidrat, membantu mencegah lonjakan selepas makan. Selain daripada gula darah, ia menyuburkan bakteria baik dalam usus — dan mikrobiom usus yang seimbang dikaitkan dengan **kepekaan insulin yang lebih baik** dan **keradangan yang berkurang**. --- ## Mengapa gabungan ketiga-tiganya lebih berkesan Inilah keunikan formula tiga tindakan GlucoPal: Bahan Apa Yang Dilakukannya **Mulbalance™** Mengurangkan *kemasukan* glukosa ke dalam aliran darah **Peria** Meningkatkan *pengeluaran* glukosa daripada aliran darah **Inulin** Menjaga gula darah *stabil* sepanjang hari **Jangka pendek**: Mulbalance™ mengawal lonjakan selepas makan dengan segera. **Jangka panjang**: Peria meningkatkan glukosa puasa, dan inulin menyokong kesihatan usus serta kepekaan insulin dari masa ke masa. Bersama-sama, mereka **mengurangkan tekanan pankreas** dan menyokong kestabilan glisemik yang berkekalan. --- ## Kesimpulan Prediabetes *benar-benar* boleh dipulihkan. Tetapi pemulihan tidak berlaku secara kebetulan — ia berlaku apabila anda memberikan badan anda alat yang betul. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucose_triumph.jpeg) GlucoPal ialah alat tersebut. - Bahan yang dikaji secara klinikal - Formula tiga tindakan - Ekstrak daun mulberi Mulbalance™ yang dipatenkan - 30 uncang setiap kotak — mudah diambil setiap hari **Jangan tunggu ujian HbA1c anda yang seterusnya untuk mengetahui anda sedang倒退 ke belakang. Bertindak sekarang.** *Kesihatan anda terletak di tangan anda. Dan dengan GlucoPal, begitu juga gula darah anda.* --- **P.S.** – GlucoPal bukanlah pengganti nasihat perubatan atau ubat yang dipreskripsikan. Tetapi jika anda bersedia untuk mengawal gula darah anda secara semula jadi, inilah sokongan yang selama ini anda cari. **Cubalah hari ini.** ## Topik Berkaitan ## Produk yang Mungkin Anda Minati [![GlucoPal — Penstabil Gula Darah Tiga Tindakan](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/glucopal-penstabil-gula-darah-tiga-tindakan/) [GlucoPal | Penstabil Gula Darah Tiga Tindakan](https://www.dyna-nutrition.com/glucopal-penstabil-gula-darah-tiga-tindakan/) --- ### 糖尿病前期可以逆转：GlucoPal三重功效控糖 - URL: https://www.dyna-nutrition.com/%e7%b3%96%e5%b0%bf%e7%97%85%e5%89%8d%e6%9c%9f%e5%8f%af%e4%bb%a5%e9%80%86%e8%bd%ac%ef%bc%9aglucopal%e4%b8%89%e9%87%8d%e5%8a%9f%e6%95%88%e6%8e%a7%e7%b3%96/ - Date: 2026-09-05 06:05:44 - SEO description: 糖尿病前期不是终身判决。GlucoPal三重作用配方——桑叶DNJ、苦瓜与菊粉，从源头减少餐后血糖飙升、提升胰岛素敏感性，帮你自然改善HbA1c。 **好消息是：糖尿病前期并不是一纸终身判决。** 如果医生告诉你"你的血糖偏高，已经属于糖尿病前期"，你大概也听过紧接着的那一句：*"注意饮食，多运动，半年后再来复查。"* 这句话有用吗？当然有。但它可操作吗？其实并不。它没有告诉你应该先从哪一餐入手、哪一类食物会在什么时候把你的血糖推高，也没有告诉你如果半年后指标依旧没有改善，下一步还能做什么。于是绝大多数人走出诊所之后，只记住了"少吃甜的"这四个字，然后在接下来的六个月里，凭感觉摸索。 而医生可能没有明确告诉你的是：**糖尿病前期是可以逆转的**。 事实上，发表在《柳叶刀·糖尿病与内分泌学》（*The Lancet Diabetes & Endocrinology*）上的研究发现，那些成功把血糖恢复到正常范围的人，未来发生心血管问题的风险大约降低了**一半**。而 2025 年的一项研究也显示，生活方式干预能够*显著促成糖尿病前期的缓解*。 科学给出的结论其实很清楚：**这件事，你是可以扭转的。** 但我们也要诚实一点——要求一个人在一夜之间彻底改造整套生活方式，非常困难。上班族的三餐时间难以固定，应酬避不开，加班到深夜之后也很难再挤出意志力去运动。真正可持续的做法，是先从"最容易失控、同时又最容易见到效果"的那一个环节切入。 这正是 **GlucoPal** 被设计出来要解决的问题。 --- ## 真正的问题：那些你根本察觉不到的血糖飙升 这里有一件大多数人都没有意识到的事。 你的**糖化血红蛋白（HbA1c）**——也就是医生每隔几个月帮你检查的那个数字——本质上是一张**为期三个月的平均血糖成绩单**。它记录的不是你抽血当天的血糖，而是过去大约 90 天里，红细胞被葡萄糖"糖化"的累积程度。红细胞的寿命约为 120 天，在这段时间里，血液中的葡萄糖会不可逆地附着到血红蛋白上；血糖越高、高血糖持续得越久，被糖化的比例就越高。换句话说，HbA1c 无法被"临时抱佛脚"改善——它诚实地反映了这三个月里你真正经历过的每一次血糖波动。 问题就出在这里：**即使你的空腹血糖看起来还算正常，频繁出现的餐后血糖飙升，依然足以把 HbA1c 一路顶高。** 很多人正是栽在这个盲区里。他们早上空腹抽血，数字漂亮，于是安心地认为自己没问题；但真正在破坏代谢的，是那些没有被测量到的时段——一碗白饭下肚后的第 30 到 60 分钟、一杯含糖饮料之后的那一个小时、宵夜之后的整个夜晚。常规体检只在清晨采一次血，恰恰错过了一天当中血糖最动荡的那几个时间窗口。 每一次血糖飙升，都会在身体里留下痕迹。**飙升的次数越多，HbA1c 就越高。** 更麻烦的是长期后果。每一次血糖急速上冲，胰腺都必须紧急释放大量胰岛素去把它压下来。日复一日，身体的细胞在持续高浓度胰岛素的轰炸下，会逐渐*降低对胰岛素的反应*——就像一个人长时间待在吵闹的环境里，最后对噪音变得麻木。这就是**胰岛素抵抗**悄悄形成的过程。 ![细胞与胰岛素抵抗](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/cells_insulin_resistance-scaled.jpg) 一旦胰岛素抵抗成形，恶性循环就开始了：细胞对胰岛素反应变差，胰腺只好分泌更多胰岛素；胰岛素长期居高不下，细胞的反应又进一步变差。等到胰腺再也跟不上这个要求的那一天，空腹血糖才会真正失守——而那通常已经是从"糖尿病前期"跨入"2 型糖尿病"的时刻。 这也解释了为什么糖尿病前期常被称为"沉默的阶段"：在指标彻底失控之前，身体往往只会给出一些容易被忽略的信号——饭后异常疲倦、下午精神难以集中、明明刚吃完不久却又想吃东西、伤口愈合变慢、腰腹脂肪不知不觉增加。这些都不足以让人立刻去看医生，却是代谢已经开始吃力的早期提示。 那么好消息是什么？**降低餐后血糖飙升，是改善 HbA1c 最有效的切入点之一。** 因为你不需要一次性改造全部生活方式，只需要针对"每一餐之后那关键的一两个小时"做文章。而这，恰恰就是 GlucoPal 被设计出来要做的事。 --- ## 认识 GlucoPal：三重作用的血糖支持配方 GlucoPal 把**三种经过临床研究的植物成分**整合进同一个配方里。它们各自作用于血糖代谢的不同环节，彼此互补而不重叠： ### 1. Mulbalance™ 桑叶提取物——从源头阻断飙升 桑叶在传统医学中的使用已有数百年历史，但真正让它的价值被量化的，是现代科学。 Mulbalance™ 含有一种独特的活性化合物——**DNJ（1-脱氧野尻霉素，1-deoxynojirimycin）**。它的作用机制并不复杂：DNJ 的分子结构与葡萄糖高度相似，因此能够在小肠里"占住"负责分解碳水化合物的消化酶位点，温和地延缓餐食中淀粉与糖类被拆解成葡萄糖的速度。 结果是什么？**葡萄糖不再一次性涌入血液，而是被摊平成一条更平缓的曲线。**没有急速上冲的尖峰，胰腺自然也不需要紧急动员大量胰岛素。值得强调的是，这是"延缓"而不是"阻断"——碳水化合物依然会被消化吸收，你并不会因此损失热量或营养，改变的只是它们进入血液的*节奏*。 在苏州市立医院进行的一项临床研究中，Mulbalance™ **显著降低了血糖峰值**，并**减少了胰岛素的需求量**——值得注意的是，这个效果*即使在健康受试者身上也同样出现*。更直观的一个数据是：蔗糖的升糖指数（GI）从 **65 降到了 33**——这意味着它从一种"中升糖指数食物"被有效转化为**"低升糖指数食物"**。 要理解这个数字的分量，可以这样看：升糖指数衡量的是某种食物把血糖推高的速度与幅度，一般以 55 以下为低、56 至 69 为中、70 以上为高。把 65 降到 33，意味着同样一份含糖的餐食，在身体里的表现变得更接近豆类或全谷物，而不再像精制糖那样冲击血糖。 对日常饮食以米饭、面条、面包为主食的亚洲人来说，这一点尤其重要。因为在我们的餐桌上，碳水化合物往往是无法回避的主角——新加坡与马来西亚常见的鸡饭、椰浆饭、粿条、面包早餐，几乎都属于精制碳水为主的组合。能够改变的不是"吃不吃"，而是"吸收得多快"。 ![GlucoPal 三重作用示意图](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucopal_split_infographic-scaled.png) ### 2. 苦瓜提取物——帮助身体把血糖"清走" 如果说桑叶提取物负责"少让糖进来"，那么苦瓜负责的就是"把已经进来的糖送出去"。 苦瓜含有一类常被称为**"植物胰岛素"**的化合物。它们的分子结构能够部分模拟人体胰岛素的作用，向细胞发出信号，促使细胞把血液中的葡萄糖摄取进去、加以利用。 但或许更值得关注的，是苦瓜的另一条作用路径：它能够激活 **AMPK（腺苷酸活化蛋白激酶）**。AMPK 是细胞能量代谢的总开关级调节因子——当它被激活时，细胞会提高对葡萄糖的摄取效率，同时肝脏会减少自身糖原的输出与葡萄糖的新生。换句话说，它是*双向*地把血糖往下拉：一边增加"消耗端"，一边关小"生产端"。 这条通路之所以重要，是因为它与临床上最常用的糖尿病药物**二甲双胍（metformin）**的核心作用机制高度相似。这并不代表苦瓜可以取代药物，但它确实说明：这条降糖路径本身，是被主流医学充分验证过的。 对于处在糖尿病前期、尚未开始药物治疗的人来说，这类温和的天然 AMPK 激活途径，提供了一个在生活方式调整之外的额外支点。它不会像药物那样带来低血糖风险，却能在日常层面上，帮助身体维持把葡萄糖送进细胞的能力。 ### 3. 菊粉（Inulin）——让能量全天保持平稳 菊粉是一种天然的**益生元膳食纤维**（也就是说，它本身不被人体消化吸收，而是作为"食物"供给肠道内的有益菌）。 在血糖层面，菊粉的作用是物理性的：它在胃肠道中形成黏性基质，减慢胃排空与碳水化合物的吸收速度，从而帮助抑制餐后血糖飙升。这与桑叶提取物的酶抑制机制不同，但方向一致——两者叠加，等于从"化学"与"物理"两个角度同时放缓糖分进入血液的节奏。 而菊粉真正的长期价值，其实超出了血糖本身。它能够选择性地滋养双歧杆菌等有益肠道菌群，而**一个平衡的肠道微生态，已被研究反复关联到更好的胰岛素敏感性与更低的慢性炎症水平**。 这一点常被忽略：胰岛素抵抗并不只是"糖"的问题，它同时也是一个低度慢性炎症的问题。当有益菌发酵膳食纤维时，会产生丁酸等短链脂肪酸，这些代谢产物既是肠道细胞的能量来源，也参与维持肠道屏障的完整性。肠道屏障功能改善、炎症因子下降，胰岛素信号通路的效率也会随之回升。菊粉的作用，正是在这个更底层的位置上。 --- ## 为什么"三者合一"比单打独斗更有效 GlucoPal 三重作用配方最巧妙的地方，在于三种成分覆盖的是血糖代谢中三个**完全不同**的环节： 成分 作用 **Mulbalance™ 桑叶提取物** 减少葡萄糖*进入*血液的速度与总量 **苦瓜提取物** 提升血液中葡萄糖被*清除*的效率 **菊粉** 让血糖在全天之内保持*平稳* **短期来看**：Mulbalance™ 在你吃下这一餐之后就立即发挥作用，直接压低餐后血糖的峰值。这是你在几天到几周内就可能感受到的变化——饭后不再那么容易犯困、下午不再突然精神断电。 **长期来看**：苦瓜提取物持续改善空腹血糖水平，而菊粉则通过肠道菌群与炎症水平，在数周到数月的尺度上逐步提升胰岛素敏感性。 把三者合在一起，最重要的结果是**减轻胰腺的长期负担**。每一次被削平的血糖尖峰，都意味着胰腺少一次紧急动员；而累积下来的，就是更持久、更稳定的血糖控制能力。 这也是为什么"复方"在血糖管理上往往优于"单一成分"——因为胰岛素抵抗从来不是单一环节的故障，而是吸收、清除、菌群与炎症多个环节同时松动的结果。只针对其中一个环节发力，其余环节仍会持续拖后腿；而同时覆盖三个环节，才可能真正改变整条曲线的走向。 --- ## 把它放进日常：让逆转真正发生的几个配合动作 补充配方能够帮你把餐后曲线压平，但真正让糖尿病前期逆转的，永远是"配方 + 日常"的组合。以下几件事门槛都不高，却能与 GlucoPal 的三重作用形成叠加： **调整进食顺序。** 同样一桌菜，先吃蔬菜与蛋白质、最后吃米饭或面条，餐后血糖的上升幅度通常明显低于反过来的吃法。原因很简单——先进入胃里的纤维与蛋白质，会自然减慢后续碳水化合物的排空与吸收速度。这是一个不需要少吃任何东西、只需要换个顺序的改变。 **饭后动起来，哪怕只有十分钟。** 餐后 15 到 30 分钟是血糖上升最快的窗口，此时进行轻度活动——散步、洗碗、整理房间——肌肉会在不依赖胰岛素的情况下直接摄取葡萄糖，帮助削掉那个尖峰。相比于"每周三次健身房"，这种低门槛的日常活动往往更容易坚持下去。 **把液体糖分列为第一优先级。** 含糖饮料、果汁、加糖咖啡与手摇饮的葡萄糖几乎不需要消化就能直接吸收，是所有食物中把血糖推得最快最高的一类。如果你只能改变一件事，从这里开始的性价比最高。 **照顾好睡眠与压力。** 睡眠不足与长期压力会推高皮质醇水平，而皮质醇本身就会升高血糖并加重胰岛素抵抗。每晚 7 至 9 小时的睡眠，对血糖的意义并不亚于饮食调整。 **定期复查，用数据说话。** 每三到六个月复查一次 HbA1c，是判断方向对不对的唯一客观依据。感觉良好并不等于指标好转——只有数字能告诉你，这三个月的努力是否真的产生了作用。 把这些日常动作与三重作用配方结合起来，你要做的就不再是"彻底改造人生"，而是在几个关键节点上做出可持续的小调整。 --- ## 写在最后：逆转不会自己发生 糖尿病前期*确实*可以逆转。但逆转不会凭空发生——它发生在你给身体配备了正确工具的那一刻。 ![战胜血糖](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucose_triumph.jpeg) GlucoPal 就是这样一件工具。 - 三种经过临床研究验证的成分 - 三重作用配方，覆盖吸收、清除与平稳三个环节 - 采用专利 Mulbalance™ 桑叶提取物 - 每盒 30 条独立包装，方便每天服用、易于坚持 **不要等到下一次 HbA1c 检查报告出来，才发现自己又往回退了一步。现在就开始行动。** *你的健康掌握在自己手中。有了 GlucoPal，你的血糖也一样。* --- **附注**：GlucoPal 不能替代医疗建议或医生处方的药物。如果你正在服用降糖药物或有其他慢性病，请先咨询医生或药剂师。但如果你已经准备好用更自然的方式重新掌控自己的血糖，这正是你一直在寻找的那份支持。**今天就开始尝试。** ## 相关文章 **[如何预防糖尿病？](https://www.dyna-nutrition.com/%e5%a6%82%e4%bd%95%e9%a2%84%e9%98%b2%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%9f/)** **[GLP-1 概念席卷 2026，但有 3 种植物提取物能帮助身体自然提升自身 GLP-1](https://www.dyna-nutrition.com/glp-1%e4%b8%89%e7%a7%8d%e6%a4%8d%e7%89%a9%e5%b8%ae%e5%8a%a9%e8%ba%ab%e4%bd%93%e6%8f%90%e5%8d%87%e8%87%aa%e4%bd%93glp-1/)** **[内脏脂肪的5大危害——它正在悄悄摧毁你的健康](https://www.dyna-nutrition.com/%e5%86%85%e8%84%8f%e8%84%82%e8%82%aa%e7%9a%845%e5%a4%a7%e5%8d%b1%e5%ae%b3-%e5%ae%83%e6%ad%a3%e5%9c%a8%e6%82%84%e6%82%84%e6%91%a7%e6%af%81%e4%bd%a0%e7%9a%84%e5%81%a5%e5%ba%b7/)** **[注意！这样吃益生菌无效](https://www.dyna-nutrition.com/%e6%b3%a8%e6%84%8f%ef%bc%81%e8%bf%99%e6%a0%b7%e5%90%83%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%97%a0%e6%95%88/)** ## 您可能感兴趣的产品 [![GlucoPAL - 降低血糖飙升](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/glucopal%e4%b8%89%e9%87%8d%e5%8a%9f%e6%95%88%e8%a1%80%e7%b3%96%e5%b9%b3%e8%a1%a1%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81/) [GlucoPAL｜三重功效血糖平衡保健食品](https://www.dyna-nutrition.com/glucopal%e4%b8%89%e9%87%8d%e5%8a%9f%e6%95%88%e8%a1%80%e7%b3%96%e5%b9%b3%e8%a1%a1%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81/) --- ### 5 Bahaya Lemak Viseral Yang Sedang Merosakkan Kesihatan Anda - URL: https://www.dyna-nutrition.com/5-bahaya-lemak-viseral-yang-sedang-merosakkan-kesihatan-anda/ - Date: 2026-09-05 05:12:52 - SEO description: Lemak viseral bukan sekadar lemak biasa — ia menyelubungi organ penting dan meningkatkan risiko penyakit jantung, diabetes jenis 2, Alzheimer, kanser serta hati berlemak. Ketahui 5 bahaya utama dan bagaimana AshiSlim menyasarkan lemak degil ini secara saintifik. ![Lemak viseral](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/visceral-fat-attack-1.png) Adakah anda seorang yang kelihatan baik dari luar tetapi merasakan ada sesuatu yang tidak kena? Mungkin pakaian anda semakin ketat di bahagian tengah badan, atau anda perasan perut yang degil tidak mahu hilang walau apa pun yang anda cuba. Inilah kebenaran yang sukar: **lemak yang anda TIDAK BOLEH lihat adalah lemak yang paling berbahaya sekali.** Lemak viseral — lemak perut yang dalam, yang menyelubungi hati, usus, pankreas dan organ-organ penting lain — bukan sekadar masalah estetik. Ia adalah **bom jangka kesihatan**. Tidak seperti lemak yang boleh dicubit di bawah kulit (lemak subkutan), lemak viseral "aktif secara metabolik" — ia mengeluarkan hormon dan bahan kimia berbahaya yang meningkatkan keradangan, merosakkan organ, dan meningkatkan risiko pelbagai penyakit kronik yang membawa maut. ## 1. Ia Meletupkan Risiko Penyakit Jantung dan Strok Anda Lemak viseral sangat berkait rapat dengan penyakit kardiovaskular. Ia meningkatkan tahap keradangan kronik dalam badan anda — kerosakan yang membawa kepada **Sindrom Metabolik**, keadaan berbahaya di mana tekanan darah tinggi, kolesterol tinggi dan obesiti bergabung untuk meningkatkan risiko anda menghidap diabetes jenis 2 atau penyakit kardiovaskular dengan ketara. Lemak viseral yang menyelubungi organ anda menghasilkan puluhan bahan kimia berbahaya dan hormon yang mengganggu fungsi hati, jantung, pankreas, saluran darah, sel otot dan juga otak. Bahan kimia ini meningkatkan keradangan kronik di seluruh badan, memaksa jantung bekerja lebih keras, merosakkan dinding saluran darah, dan mempercepatkan pembentukan plak arteri (aterosklerosis). Dari masa ke masa, ini membawa kepada serangan jantung, strok, dan kegagalan jantung — penyebab utama kematian di seluruh dunia. Kajian menunjukkan bahawa individu dengan lemak viseral berlebihan, walaupun indeks jisim badan (BMI) mereka kelihatan "normal", mempunyai risiko serangan jantung sehingga **2-3 kali lebih tinggi** berbanding mereka yang mempunyai tahap lemak viseral yang lebih rendah. ![Bahaya lemak viseral](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/visceralfatdanger-1.png) ## 2. Ia Laluan Langsung ke Diabetes Jenis 2 Lemak viseral bukan sekadar menyimpan tenaga — ia adalah organ endokrin yang aktif. Ia melepaskan asid lemak bebas, hormon pro-radang (TNF-α, IL-6) dan resistin secara terus ke dalam hati melalui sistem vena portal. Bahan kimia ini mengganggu keupayaan badan anda untuk bertindak balas terhadap insulin — hormon yang mengawal gula darah. Apabila badan anda menjadi rintang insulin, pankreas perlu menghasilkan lebih banyak insulin untuk mengawal gula darah. Lama-kelamaan, pankreas menjadi "letih" dan tidak lagi dapat mengimbangi — paras gula darah meningkat, dan diabetes jenis 2 berkembang. Kajian menunjukkan bahawa mereka yang mempunyai tahap lemak viseral yang tinggi, walaupun dengan berat badan yang kelihatan normal, mempunyai risiko sehingga **80% lebih tinggi** untuk menghidap diabetes jenis 2. Ini bukan soal berat badan semata — ini soal di mana lemak disimpan. ## 3. Ia Menyuburkan Pertumbuhan Kanser Ini mungkin mengejutkan, tetapi semakin banyak bukti saintifik menunjukkan bahawa lemak viseral berfungsi sebagai "tumor microenvironment" — habitat yang sempurna untuk sel kanser berkembang. Lemak viseral secara berterusan mengeluarkan sitokin pro-radang, adipokin, dan asid lemak bebas yang semuanya boleh merangsang pertumbuhan sel kanser, angiogenesis (pembentukan saluran darah baru untuk membekalkan tumor), dan metastasis (penyebaran kanser ke organ lain). Tambahan pula, tisu adiposa yang terlalu banyak meningkatkan tahap estrogen — faktor risiko utama untuk kanser yang bergantung kepada hormon seperti kanser payu dara dan kanser endometrium. Kajian dari American Cancer Society dan pelbagai jurnal perubatan peer-reviewed telah menghubungkan lemak viseral berlebihan dengan peningkatan risiko kanser kolorektal, kanser payu dara (terutama selepas putus haid), kanser pankreas, kanser hati, dan kanser endometrium. Risiko ini meningkat secara linear dengan jumlah lemak viseral — lebih banyak lemak viseral, lebih tinggi risiko kanser. ## 4. Ia Meningkatkan Risiko Alzheimer dan Demensia Otak anda tidak terlepas daripada kesan lemak viseral. Keradangan kronik yang dicetuskan oleh lemak viseral tidak terhad kepada badan fizikal anda — ia meresap ke otak, di mana ia mengganggu fungsi neuron dan mempercepatkan neurodegeneration. Lemak viseral yang berlebihan telah dikaitkan dengan atrofi otak (pengecilan otak), penurunan volum hippocampus (pusat memori), dan pengumpulan plak amiloid dan tau — ciri-ciri utama penyakit Alzheimer. Kajian menunjukkan bahawa individu yang mempunyai lemak viseral yang tinggi pada usia 40-50an mempunyai risiko sehingga **1.8 kali lebih tinggi** untuk menghidap demensia kemudian hari. Malah satu kajian longitudinal selama 10 tahun mendapati mereka yang berada dalam kuartil tertinggi lemak viseral pada usia pertengahan menunjukkan penurunan kognitif yang jauh lebih pantas, termasuk dalam ingatan, kelajuan pemprosesan, dan fungsi eksekutif — kebolehan untuk merancang, memberi tumpuan, dan menyelesaikan masalah. ## 5. Ia Menyebabkan Penyakit Hati Berlemak dan Kerosakan Organ Hati anda adalah salah satu organ pertama yang terkesan dengan lemak viseral berlebihan. Tidak seperti kebanyakan organ, hati menyimpan lemak terus di dalam sel-selnya — dan apabila lemak viseral berlebihan melepaskan asid lemak bebas secara berterusan ke hati melalui vena portal, hati mula menyimpan lebih banyak lemak. Ini membawa kepada **Penyakit Hati Berlemak Bukan Alkohol (NAFLD)** — keadaan di mana lebih daripada 5% sel hati digantikan oleh lemak. NAFLD boleh berkembang kepada steatohepatitis bukan alkohol (NASH), di mana hati bukan sahaja berlemak tetapi juga meradang. Tanpa campur tangan, NASH boleh menyebabkan fibrosis hati, sirosis, dan akhirnya kegagalan hati atau kanser hati. Statistiknya menakutkan: dianggarkan **25-30% populasi dewasa global** mempunyai NAFLD, dan majoriti mereka yang berisiko tinggi adalah mereka yang mempunyai lemak viseral berlebihan. Selalunya, keadaan ini tidak menunjukkan gejala sehingga kerosakan hati sudah lanjut — satu lagi sebab mengapa lemak viseral dipanggil "pembunuh senyap". ## Kabar Baik: Lemak Viseral BOLEH Hilang — Dan AshiSlim Mensasarkannya Secara Khusus Sekarang, berita yang lebih baik. Tidak seperti lemak subkutan yang degil, lemak viseral sebenarnya **lebih responsif** kepada campur tangan gaya hidup dan suplemen khusus. Kajian menunjukkan bahawa penurunan hanya 5-10% daripada lemak viseral sudah boleh memberi kesan yang besar kepada penanda kesihatan metabolik — termasuk menurunkan tekanan darah, meningkatkan sensitiviti insulin, mengurangkan keradangan, dan menurunkan trigliserida. Di sinilah **AshiSlim** masuk. Dirumus khas untuk menyasarkan dan mengurangkan lemak viseral secara saintifik, AshiSlim menggabungkan tiga bahan aktif semula jadi yang telah dikaji secara klinikal: - **ApplePhenon®** — polifenol epal hijau unik yang meningkatkan pengoksidaan lemak dan metabolisme, terutamanya untuk lemak viseral. Kajian menunjukkan ApplePhenon® secara signifikan mengurangkan kawasan lemak perut dan meningkatkan penanda kesihatan metabolik. - **Morosil®** — ekstrak oren Moro Itali yang kaya dengan antosianin. Kajian klinikal menunjukkan Morosil® mengurangkan lemak visceral dan BMI dengan ketara tanpa mengubah diet atau gaya hidup secara drastik. - **Ashitaba Organik** — daun semulajadi Jepun yang kaya dengan chalcone yang menyokong metabolisme lemak sihat dan mengurangkan keradangan. Bersama, ketiga-tiga ramuan ini menyerang lemak viseral dari setiap sudut — tanpa perisa, pewarna atau pemanis buatan. ## Kesimpulan **Lemak viseral adalah berbahaya — tetapi ia bukan sesuatu yang kekal.** Jangan tunggu sehingga kerosakan sudah berlaku. Jantung, otak, hati, dan keseluruhan masa depan anda bergantung kepada pilihan yang anda buat hari ini. ## Artikel Berkaitan [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) [**Apa Khasiat Ashitaba? Daun Esok & Panjang Umur**](https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/) [**Khasiat Tongkat Ali untuk Lelaki: Apa yang Disokong Kajian**](https://www.dyna-nutrition.com/khasiat-tongkat-ali-untuk-lelaki-apa-yang-disokong-kajian/) [**Mengapa Orang “Sihat” di Usia 30-an Mula Bimbang tentang Kesihatan Jantung?**](https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-kesihatan-jantung/) [**Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap**](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/) ## Produk yang Mungkin Anda Minati [![AshiSlim](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/ashislim-plus-bm/) [AshiSlim](https://www.dyna-nutrition.com/ashislim-plus-bm/) --- ### 内脏脂肪的5大危害——它正在悄悄摧毁你的健康 - URL: https://www.dyna-nutrition.com/%e5%86%85%e8%84%8f%e8%84%82%e8%82%aa%e7%9a%845%e5%a4%a7%e5%8d%b1%e5%ae%b3-%e5%ae%83%e6%ad%a3%e5%9c%a8%e6%82%84%e6%82%84%e6%91%a7%e6%af%81%e4%bd%a0%e7%9a%84%e5%81%a5%e5%ba%b7/ - Date: 2026-09-05 04:22:44 - SEO description: 内脏脂肪不只是外观问题——它会分泌炎症因子和激素，悄悄推高您的心血管疾病、二型糖尿病、癌症和阿兹海默症风险，并堆积成脂肪肝。本文整理5大危害与AshiSlim的科学应对方案。 你是否属于那种外表看起来并不胖、却总觉得哪里不对劲的人？也许裤腰越来越紧，或者小腹鼓起一圈，怎么都减不下去。又或者你已经注意到——即便体重秤上的数字看起来"还行"，身体却总感觉沉重、精力不足，爬几层楼梯就气喘吁吁。这些看似"小问题"的信号，可能都指向同一个隐形元凶：内脏脂肪。 真相是：**你看不见的脂肪，才是最危险的脂肪。**这一点，无论你是男性还是女性、年轻人还是中年人、新加坡人还是马来西亚人，都同样适用——内脏脂肪的累积与年龄、生活方式、长期压力密切相关，并非某一群体的专利。久坐的办公室一族、长期熬夜的中年人、应酬频繁的商务人士，都是内脏脂肪的高危人群。 内脏脂肪——包裹在肝脏、肠道、胰腺及其他重要器官周围的深层腹部脂肪——不仅是美观问题。它是一颗**医学定时炸弹**。与皮肤下可捏起的皮下脂肪不同，内脏脂肪属于"活性脂肪"，会持续分泌炎症化学物质和激素，对全身多个系统造成破坏性影响——从心血管到内分泌，再到大脑与肝脏，无一幸免。简单来说，皮下脂肪是"看得见的负担"，内脏脂肪是"看不见的灾难"。更关键的是，内脏脂肪细胞的代谢活性远高于皮下脂肪细胞——它们就像一个个微型化工厂，持续向血液中释放游离脂肪酸、炎症介质与激素信号，干扰全身的代谢平衡。这种"内分泌紊乱"的累积效应，正是内脏脂肪对人体危害远超皮下脂肪的根本原因。 更令人警惕的事实是：**即便你的BMI（体重指数）显示"健康"，体内仍可能堆积着危险水平的内脏脂肪**。换句话说，体重秤会撒谎，腰围却会实话。许多看似"瘦"的人，腰围过粗，正是内脏脂肪超标的隐性信号。在亚洲人群中，由于体型的差异，这种"隐形风险"更为常见——许多人BMI在22左右，腰围却已经超标。 传统减肥方式——节食、跑步、戒糖——常常收效甚微。你或许能减掉几斤，但只要内脏脂肪还在，关键的健康风险就持续存在。这正是为什么很多人"瘦了却依然不健康"的核心原因。脂肪秤上看不见的数字，才是真正决定你健康未来的关键。许多人在节食后体重下降明显，但腰围却纹丝不动——这正是因为减掉的主要是皮下脂肪和肌肉，而非内脏脂肪。这也是为什么很多"减肥成功者"在体检时仍然发现脂肪肝、血脂异常、血糖偏高等问题。 在接下来的内容里，我将向你揭示**内脏脂肪正在危及你生命的5种灾难性方式**——它们背后有真实的临床机制与人群研究支撑——以及你现在就能采取的科学对策。无论你目前体重如何，无论你是否已经尝试过各种减肥方法，理解内脏脂肪的危害机制，是你迈向真正健康的第一步。本文适合以下读者：长期久坐的上班族、产后或更年期的中年女性、有2型糖尿病或心血管疾病家族史的人，以及任何关心自己长期健康而不仅仅是身材的人。 对于那些已经在通过节食与运动控制体重、却感觉腰围始终无法缩小的人来说，本文可能会改变你对"健康"的全部理解——你看不见的脂肪，才是你真正需要关注的目标。 ![内脏脂肪](https://www.dyna-nutrition.com/wp-content/uploads/2025/08/Visceral-Fat.jpg) ## 1. 它使你罹患心脏病与中风的风险飙升 内脏脂肪与心血管疾病之间存在强相关性，这不是推测，而是经过大量流行病学研究反复验证的结论。在亚洲人群中，内脏脂肪超标与冠心病的相关性甚至比欧美人群中更为显著——这与亚洲人更易在内脏区域堆积脂肪的体质特点有关。换言之，同样数量的多余脂肪，亚洲人更容易堆积在内脏器官周围，而非皮肤下方。 内脏脂肪会持续升高体内的慢性炎症水平——这正是**代谢综合征**的诱因：高血压、高胆固醇和肥胖三者叠加，使罹患二型糖尿病或心血管疾病的风险显著增加。代谢综合征的患者群体中，心血管事件的发生率远高于普通人群。具体而言，每增加一定量的内脏脂肪，心脏病发作风险就会相应升高——这种关系是连续性的、剂量依赖的。 包裹在器官周围的内脏脂肪会持续分泌数十种有害化学物质和激素，干扰肝脏、心脏、胰腺、血管、肌肉细胞甚至大脑的正常功能。这些物质包括炎症因子（如TNF-α、IL-6）以及影响脂质代谢的激素（如抵抗素、纤溶酶原激活物抑制剂等），它们共同推动动脉粥样硬化的发生与发展。动脉粥样硬化斑块的形成，正是心脏病发作与中风的直接病理基础。当血管内壁堆积的斑块越来越大、越来越不稳定时，一旦破裂，就会在短时间内形成血栓，堵塞冠状动脉或脑血管——这就是心肌梗死和缺血性中风的发病机制。 结果如何？**心脏病发作。中风。心力衰竭。**这些并非抽象的医学名词，而是每天都在真实患者身上发生的悲剧。在新加坡与马来西亚，心血管疾病长期居于致死原因的前列——而内脏脂肪正是其中重要的可改变风险因素。 **你的心脏正在打一场赢不了的仗——除非你立刻采取行动。**好消息是，通过减少内脏脂肪，你可以显著降低这些风险——而减掉内脏脂肪，比单纯减重更可行。研究显示，即使是中等程度的内脏脂肪减少，也能带来心血管风险的可观下降。 ## 2. 它是通往二型糖尿病的直接路径 内脏脂肪并非只是静静堆积——**它在主动攻击你的代谢系统**。这一攻击是直接的、机制清晰的，与遗传背景无关——任何人体内堆积过多的内脏脂肪，都会沿着同一条路径走向胰岛素抵抗。 内脏脂肪细胞会释放大量游离脂肪酸，直接进入肝脏，干扰胰岛素信号通路，进而引发**胰岛素抵抗**——这正是二型糖尿病的核心发病机制。当肝脏被游离脂肪酸"淹没"时，它对胰岛素的响应就会变得迟钝，无法正常抑制糖异生，导致血糖水平持续偏高。为了代偿，胰腺被迫分泌更多胰岛素——长此以往，胰岛β细胞不堪重负，衰竭收场。这一过程通常历时数年甚至十余年，最终从"胰岛素抵抗"演变为"胰岛功能衰竭"——这正是二型糖尿病从前期走向确诊的关键转折。 当人体逐渐发胖时，**脂联素**——一种在调节血糖水平和脂肪酸分解中扮演关键角色的特殊激素——其产量会逐渐下降甚至完全停产。脂联素水平偏高与心脏病发作风险降低密切相关；它就像身体自身的"代谢保护盾"，能增强胰岛素敏感性、促进脂肪酸氧化、并抑制炎症反应。 脂联素偏低呢？身体会不断堆积不健康脂肪，胰岛素敏感性进一步恶化，心血管疾病风险也会随之飙升。对于那些BMI正常、却已被诊断为糖尿病前期的人而言，内脏脂肪超标往往是真正的幕后推手。这也解释了为什么"瘦人"也会得糖尿病——他们的皮下脂肪可能不多，但内脏脂肪已经悄悄越过了警戒线。在亚洲人群中，这种"瘦型糖尿病前期"的发病率尤其值得关注——许多外表清瘦的中青年人，体检时空腹血糖已经处于临界范围，而他们的腰围往往是真正的预警信号。 如果你已经被已诊断为糖尿病前期，请记住：此时干预内脏脂肪，可能比任何药物都更有效。研究显示，通过减少内脏脂肪而实现的代谢改善，可以使糖尿病前期患者恢复正常血糖的概率显著提升。这一"代谢可逆窗口"——即从糖尿病前期向确诊糖尿病发展的关键时期——正是干预的黄金阶段。 ## 3. 它为癌症生长提供温床 这一点或许会让你震惊：**内脏脂肪与多种癌症的发生直接相关**——而且这种相关性，与BMI相比，可能更强。这并非危言耸听，而是大量队列研究与荟萃分析得出的结论。在新加坡、马来西亚等亚洲地区，结直肠癌、乳腺癌等与肥胖相关的癌症发病率持续上升——这背后，内脏脂肪超标是不可忽视的共同风险因素之一。 过量的内脏脂肪会导致炎症因子与生长因子异常分泌，进而**促进致癌过程**——即癌症的发生发展。这些异常的信号分子不仅会破坏正常细胞的生长调控（如影响细胞周期、凋亡通路），还会为已有的微小肿瘤提供更"肥沃"的生长环境。具体而言，内脏脂肪分泌的瘦素、胰岛素样生长因子（IGF-1）等，都与多种癌症（包括结直肠癌、乳腺癌、胰腺癌等）的发生密切相关。对于已经成功治疗过癌症的患者而言，内脏脂肪超标还可能增加复发的风险——这也是为什么癌症康复指南中，"控制体重与腰围"被列为重要建议之一。 研究显示：因高内脏脂肪水平而导致的总体癌症人群归因风险，**甚至高于高BMI所对应的风险**。换言之——一个BMI正常、却内脏脂肪超标的人，其癌症风险可能高于一个BMI偏高、却内脏脂肪正常的人。这一发现颠覆了"看BMI判断癌症风险"的传统观念。 这意味着，**你体内的内脏脂肪水平，可能比体重秤上的数字更能预示癌症风险**。这是为什么医学界越来越重视腰围、腰臀比等指标，而非仅仅依赖BMI。如果你有癌症家族史，同时又存在内脏脂肪超标的情况，那么减脂就不再只是"美容"问题，而是关乎生命长度的关键行动。 ## 4. 它增加阿兹海默症与失智症的患病风险 以下是大多数人没有意识到的真相：**内脏脂肪正在攻击你的大脑。**这不是修辞，而是有神经影像学证据支撑的临床发现——脑部扫描已经能够直观显示内脏脂肪偏高者的大脑变化。 研究人员发现，中年时期较高的内脏脂肪水平，与**阿兹海默症在症状出现前20年**的发生有关——这是一个令人警醒的时间窗口。内脏脂肪水平越高，大脑中β-淀粉样蛋白与Tau蛋白这两种阿兹海默症标志性病理蛋白的含量也越高。这两类蛋白的异常沉积，是阿兹海默症的核心病理特征——它们就像大脑中的"锈迹"，慢慢侵蚀神经细胞的功能，并最终导致记忆、判断、定向等核心认知功能的不可逆丧失。 内脏脂肪还与大脑血流量减少、以及对早期阿兹海默症病理敏感区域的脑萎缩相关——例如海马体（负责记忆的关键脑区）。其机制是：内脏脂肪堆积与胰岛素抵抗和系统性炎症相关——而这两者同样参与失智症的发生过程。换句话说，脑内的"代谢炎症"是失智症与内脏脂肪之间的关键桥梁。有学者甚至将阿兹海默症称为"三型糖尿病"，正是因为脑内胰岛素抵抗在失智症中扮演了关键角色。这种"代谢型脑损伤"的累积，正是为何中年时期的体型管理，会对20年后的认知健康产生深远影响。 **腹部堆积的脂肪，正在实实在在地缩小你的大脑。**好消息是，通过生活方式干预减少内脏脂肪，理论上可以在症状出现前争取宝贵的时间。研究显示，规律运动与控制腰围，与晚年认知功能的保持显著相关。 ## 5. 它引发脂肪肝与器官损伤 内脏脂肪不只是包裹在器官周围——**它还会侵入器官内部**。这是它与皮下脂肪最大的区别之一，也是它对人体伤害更为直接的原因。 内脏脂肪过量堆积是脂肪肝的根源。脂肪在肝脏中不断累积，引发炎症、纤维化，严重时可进展为**肝纤维化**乃至肝硬化。脂肪肝并非"胖子的专利"——许多体重正常的人也会因为内脏脂肪超标而患上脂肪肝，这种现象在亚洲被称为"瘦型脂肪肝"，近年来发病率快速上升。脂肪肝早期通常没有症状，一旦出现明显不适，往往已经是较为严重的阶段。 脂肪的危害并不会止步于肝脏——内脏脂肪还会导致多个器官发生脂肪浸润，包括胰腺（可能进一步加剧胰岛素抵抗）、骨骼肌（影响肌肉代谢与力量）乃至心脏（心肌脂肪变性会影响心脏功能，导致心律失常等问题）。这种多器官的同步损伤，正是内脏脂肪被称为"系统性风险"的原因。对于糖尿病患者而言，脂肪肝与心肌脂肪变性还会进一步增加心血管事件的风险——形成"代谢损伤的恶性循环"。 **你的器官正被缓慢窒息——而你的时间正在流失。**这就是为什么内脏脂肪被医学界称为"沉默的杀手"——它在症状出现前，可能已经悄悄损害了你的多个关键器官长达数年。等到体检报告上出现"脂肪肝"、"血脂异常"、"空腹血糖偏高"等字样时，往往已经是内脏脂肪累积多年的结果。 内脏脂肪是一种无声的危险，正包裹着你的重要器官 ![内脏脂肪攻击](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/visceral-fat-attack-1.png) ## 好消息：内脏脂肪是可以被减掉的——而AshiSlim正是针对性方案 与皮下脂肪相比，内脏脂肪对生活方式干预的反应更快、更明显——这意味着你不必等到"很胖"才开始行动。当你采取针对性的减脂策略时，内脏脂肪往往是最先被消耗的部分。换言之，针对内脏脂肪的干预，能在相对较短的时间内看到健康指标的改善。 在三大经过临床研究的天然成分中，有一项特别针对内脏脂肪： * **有机明日叶（"明日之叶"）：**这种罕见的日本植物富含独特的查尔酮类活性物质（主要成分为 xanthoangelol 与 4-hydroxyderricin），能够提升**脂联素**——你体内的"燃脂激素"——的水平。脂联素水平提升后，对于溶解深层腹部脂肪、维持代谢活力至关重要。日本朝日生物科学研究所（JBSL）的人体临床研究显示，明日叶查尔酮在8周时间内能有效减少腹部脂肪（即内脏脂肪），其作用机制正是通过提升脂联素水平而实现的。明日叶原产于日本南部的一座偏远海岛，数百年来当地居民将其作为日常食材与药材，积累了丰富的使用经验。它的黄色汁液中富含的查尔酮类化合物，正是其独特健康价值的来源。 如果你正在寻找一种有科学依据、针对内脏脂肪的天然方案，AshiSlim综合了明日叶、ApplePhenon®（青苹果多酚）与Morosil®（西西里血橙提取物）三大临床研究成分的协同效应，是值得认真考虑的选项。每一种成分都有独立的人体临床数据支撑，三者协同作用，针对内脏脂肪管理的多个关键通路。AshiSlim并非一种"快速见效"的减重产品——它针对的是深层内脏脂肪这一具体的、可测量的健康指标，使用8至12周通常能看到可观的腰围与体脂变化。 对于追求真正健康、而非仅仅追求体重秤数字的人来说，这或许是一条值得探索的路径。 请记住：内脏脂肪的形成是数年累积的结果，它的减少同样需要时间与耐心。但每一分内脏脂肪的减少，都在为你未来的心血管健康、代谢健康与认知健康积累回报。今天开始关注腰围、关注内脏脂肪——而不是只盯着体重秤——是走向真正健康的关键一步。 ## 关键要点速览 在结束之前，让我们快速回顾本文的核心要点： * 内脏脂肪是包裹在器官周围的"活性脂肪"，会分泌炎症因子和激素，对全身造成系统性伤害。 * 与皮下脂肪不同，内脏脂肪对BMI的影响有限——即使体重"正常"，内脏脂肪仍可能严重超标。 * 内脏脂肪与心血管疾病、二型糖尿病、多种癌症、阿兹海默症、脂肪肝这五大健康风险直接相关。 * 脂联素水平是衡量内脏脂肪健康影响的关键指标——提升脂联素有助于溶解深层腹部脂肪。 * 内脏脂肪可以被减掉——而且与皮下脂肪相比，它对生活方式干预的反应更快。 将这些认知转化为日常的具体行动——选择更有针对性的饮食方式、增加运动量、必要时借助经过临床研究的天然成分辅助——才是从"知道"走向"做到"的真正起点。 ## 相关文章 [**過多的內臟脂肪影響您的健康**](https://www.dyna-nutrition.com/%e9%81%8e%e5%a4%9a%e7%9a%84%e5%85%a7%e8%87%9f%e8%84%82%e8%82%aa%e5%bd%b1%e9%9f%bf%e6%82%a8%e7%9a%84%e5%81%a5%e5%ba%b7/) [**五個有關明日葉的事實**](https://www.dyna-nutrition.com/%e4%ba%94%e5%80%8b%e6%9c%89%e9%97%9c%e6%98%8e%e6%97%a5%e8%91%89%e7%9a%84%e4%ba%8b%e5%af%a6/) [**GLP-1 概念席卷 2026，但有 3 种植物提取物能帮助身体自然提升自身 GLP-1**](https://www.dyna-nutrition.com/glp-1%e4%b8%89%e7%a7%8d%e6%a4%8d%e7%89%a9%e5%b8%ae%e5%8a%a9%e8%ba%ab%e4%bd%93%e6%8f%90%e5%8d%87%e8%87%aa%e4%bd%93glp-1/) [**喝啤酒会引起啤酒肚吗？**](https://www.dyna-nutrition.com/%e5%96%9d%e5%95%a4%e9%85%92%e4%bc%9a%e5%bc%95%e8%b5%b7%e5%95%a4%e9%85%92%e8%82%9a%e5%90%97%ef%bc%9f/) [**体重指数(BMI)计算器**](https://www.dyna-nutrition.com/%e4%bd%93%e9%87%8d%e6%8c%87%e6%95%b0bmi%e8%ae%a1%e7%ae%97%e5%99%a8/) ## 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Jika anda mengikuti perbualan tentang *healthspan* tahun ini, anda mungkin perasan bahawa fokusnya sudah berpindah daripada "hidup lebih lama" kepada "hidup lebih baik untuk tempoh yang lebih lama". Liputan terbaru tentang *Amway Healthspan Summit* dalam *The Star*1 membuat perkara yang sama: matlamatnya kini bukan lagi untuk menambah tahun pada hayat di mana dekad terakhir diisi dengan menguruskan jatuh, patah tulang dan tulang yang lambat sembuh — sebaliknya untuk melindungi rangka muskuloskeletal yang membolehkan anda terus melakukan perkara yang penting sehingga usia 70-an dan 80-an. Tulang adalah bahagian rangka yang kebanyakan orang berhenti fikirkan sehingga sesuatu menjadi tidak kena, dan itu sebenarnya masa yang paling salah untuk mula mengambil peduli. Jisim tulang puncak dibina lebih kurang antara lewat usia remaja dan awal 30-an. Selepas kira-kira usia 35 tahun, ketumpatan tulang mula menurun — perlahan bagi kebanyakan orang, lebih cepat bagi wanita dalam beberapa tahun pertama selepas menopaus, dan lebih cepat lagi bagi sesiapa yang diet, senaman atau tidurnya tidak cukup menyokong tulang dalam jangka panjang. Khabar baik dari literatur *healthspan* ialah kadar kehilangan ini jauh lebih mudah diubah suai daripada apa yang kebanyakan orang jangka. Lima tabiat di bawah adalah yang paling konsisten muncul dalam bukti terkuat, termasuk kajian ketumpatan tulang, pencegahan jatuh dan pengambilan protein yang membentuk garis panduan semasa untuk orang dewasa yang lebih tua. ![Wanita lebih tua melakukan squats berat badan di rumah dengan dumbbell ringan](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/healthspan-bone-habits-featured.jpg) ## 1. Anggap latihan rintangan sebagai keperluan, bukan pilihan Jika anda melakukan satu sahaja perkara untuk tulang anda selepas membaca artikel ini, lakukan ini. Latihan rintangan — mengangkat berat, melakukan squats berat badan, lunges, push-up, rowing, step-up, malah berkebun berat — adalah rangsangan yang paling konsisten disokong untuk mengekalkan ketumpatan tulang selepas usia 40 tahun. Tulang memberi respons terhadap beban mekanikal sama seperti otot: guna ia atau hilang ia. Satu meta-analisis 2018 dalam *Journal of Bone and Mineral Research* mendapati latihan rintangan progresif meningkatkan ketumpatan mineral tulang leher femur dalam wanita pasca menopaus sebanyak kira-kira 1 hingga 2 peratus dalam tempoh 12 bulan — kecil dari segi mutlak, tetapi cukup untuk mengubah risiko patah tulang secara bermakna sepanjang satu dekad. Versi praktikalnya: dua hingga tiga sesi seminggu selama 30 hingga 45 minit, menyasarkan kumpulan otot utama (kaki, belakang, dada, pinggul, bahu, teras), dengan berat atau rintangan yang cukup berat supaya 3 hingga 5 ulangan terakhir dalam satu set terasa benar-benar mencabar. Berjalan kaki sahaja baik untuk sistem kardiovaskular dan mood, tetapi ia tidak memberi beban yang cukup pada rangka untuk mencetuskan adaptasi tulang. Anda memerlukan impak atau beban — jenis yang rangka anda benar-benar terpaksa menahannya. ### Berapa banyak sudah cukup? Kebanyakan kajian positif menggunakan beban dalam julat 60 hingga 85 peratus daripada satu ulangan maksimum, atau pergerakan berat badan yang dilakukan hampir ke tahap keletihan. Anda tidak memerlukan keahlian gim untuk mula — sepasang dumbbell boleh laras, beg galas yang diisi buku, dan kerusi yang kukuh sudah cukup untuk enam bulan pertama. Matlamatnya ialah cabaran mekanikal yang konsisten, bukan sesi senaman yang hebat sekali sekala. ![Gambar atas makanan kaya kalsium termasuk yogurt, salmon, badam, brokoli dan kale](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/healthspan-bone-habits-inline.jpg) ## 2. Utamakan kalsium harian daripada makanan dahulu, supplement kemudian Kalsium bukanlah kekurangan yang kebanyakan orang dewasa perlu "betulkan" dengan pil — ia adalah jumlah pengambilan harian yang kebanyakan orang dewasa gagal capai secara konsisten. Garis panduan semasa untuk orang dewasa berusia lebih 50 tahun ialah kira-kira 1,200 mg sehari daripada makanan dan supplement digabungkan, dengan penekanan kepada sumber diet kerana ia datang bersama protein, vitamin D, magnesium dan ko-faktor lain yang tulang perlukan untuk benar-benar menggunakan kalsium yang anda ambil. Satu cawan susu mengandungi kira-kira 300 mg; satu hidangan sardin dalam tin bersama tulang kira-kira 350; satu cawan kale yang dimasak kira-kira 90; satu cawan susu tumbuhan yang difortifikasi kira-kira 300 hingga 400. Menambah ini sepanjang hari biasa sudah cukup untuk kebanyakan orang mencapai pengambilan yang disyorkan tanpa pil. Apabila diet sahaja tidak menutup jurang, bentuk kalsium lebih penting daripada nama jenama. Kalsium karbonat adalah bentuk paling murah dan paling pekat tetapi memerlukan asid perut untuk diserap — ambil bersama makanan. Kalsium sitrat menyerap dengan baik semasa perut kosong dan lebih lembut untuk orang yang mengambil ubat perencat asid. Sumber kalsium daripada makanan keseluruhan — seperti kalsium rumpai laut marin Aquamin™ yang digunakan dalam beberapa formulasi premium — membekalkan mineral dalam matriks bersama ko-faktor surih (magnesium, silika, mineral surih) yang menurut sesetengah penyelidik menyokong penyerapan dan toleransi, walaupun bukti perbandingan terus pada orang dewasa yang sihat masih berkembang. Kalsium daripada sumber marin juga pilihan berguna untuk vegan dan orang yang tidak bertoleransi dengan tenusu. ### Sebarkan sepanjang hari Tubuh menyerap kalsium paling berkesan dalam dos 500 mg atau kurang pada satu masa. Mengambil 1,200 mg dalam satu duduk membazirkan sebahagian besar dos tersebut. Dua atau tiga hidangan kecil sepanjang hari — makanan kaya kalsium pada setiap hidangan, ditambah supplement yang lebih kecil jika perlu — berkesan daripada satu mega-dos. ## 3. Jangan lupa ko-faktor: vitamin D, magnesium, protein Kalsium tanpa vitamin D umpama mengisi tab mandi dengan pili terbuka. Vitamin D memacu penyerapan kalsium daripada usus, mengawal pemendapannya ke dalam tulang, dan menyokong kekuatan otot yang mencegah jatuh pada mulanya. Kebanyakan orang dewasa di kawasan beriklim sederhana — dan hampir semua orang di persekitaran bandar tropika yang menghabiskan waktu kerja di dalam rumah — mempunyai status vitamin D yang suboptimal. Penyelesaian praktikal: supplement harian 1,000 hingga 2,000 IU D3 untuk kebanyakan orang dewasa, lebih tinggi jika ujian darah menunjukkan kekurangan. Dapatkan ujian 25-hidroksivitamin D setahun sekali jika boleh; sasarkan tahap dalam julat 30 hingga 50 ng/mL. Magnesium ialah mineral kedua paling banyak dalam tulang selepas kalsium, dan ia juga secara rutin kurang diambil. Keperluan orang dewasa adalah kira-kira 320 mg sehari untuk wanita dan 420 mg sehari untuk lelaki — mudah dipenuhi dengan diet yang mengandungi kacang, biji, coklat gelap, kekacang dan bijirin penuh. Magnesium glisinat adalah bentuk supplement paling lembut untuk orang yang mengalami najis longgar daripada magnesium sitrat atau oxide. Protein adalah kaki ketiga bangku dan yang paling kurang ditekankan dalam kebanyakan artikel kesihatan tulang. Tulang adalah kira-kira 50 peratus protein mengikut isi padu; matriks kolagen yang memegang hablur mineral memerlukan bekalan asid amino yang berterusan untuk dikekalkan. Orang dewasa yang lebih tua memerlukan lebih banyak protein daripada garis panduan lama "0.8 g setiap kg" — bukti semasa menyokong 1.0 hingga 1.2 g setiap kg berat badan sehari, meningkat kepada 1.2 hingga 1.6 g setiap kg semasa sakit atau pemulihan. Sebarkan merentasi hidangan daripada dipusatkan pada satu hidangan sahaja. ## 4. Latih imbangan dan refleks anda Ketumpatan tulang penting, tetapi kebanyakan patah tulang pada orang dewasa yang lebih tua bukan berlaku kerana tulang gagal di bawah beban biasa — ia berlaku kerana jatuh berlaku. Peramal terkuat patah tulang pinggul pada seseorang yang berusia 80 tahun bukan skor DEXA mereka; ia adalah sama ada mereka telah jatuh dalam tempoh setahun yang lalu. Latihan imbangan kurang glamor dan jarang dimasukkan dalam rutin kecergasan, tetapi bukti untuk pengurangan jatuh adalah luar biasa kuat: program yang merangkumi latihan imbangan, gait dan kekuatan mengurangkan jatuh dalam kalangan orang dewasa yang lebih tua yang tinggal dalam komuniti sebanyak kira-kira 24 peratus, menurut ulasan Cochrane 2019 yang merangkumi 59 ujian. Dos efektif minimum: beberapa minit sehari berdiri sebelah kaki (pegang kerusi untuk keselamatan, usahakan sehingga 30 saat tanpa sokongan pada setiap sisi), berjalan tumit ke hujung jari di sepanjang kaunter, tai chi atau yoga lembut, dan bangun dari kerusi tanpa menggunakan tangan. Tiada satu pun daripada ini mengambil masa lama, tiada yang memerlukan gim, dan semuanya terkumpul. Menggabungkan latihan imbangan dengan latihan rintangan dari tabiat 1 adalah pasangan paling berkesan. ## 5. Saring awal dan saring mengikut jadual Osteoporosis senyap sehingga ia tidak senyap lagi. Kebanyakan orang yang mengalami patah tulang daripada jatuh kecil tidak tahu bahawa ketumpatan tulang mereka sudah dalam julat osteopenia, kerana tidak pernah diukur. Garis panduan semasa daripada kebanyakan masyarakat kesihatan tulang adalah untuk wanita melakukan imbasan DEXA asas pada usia 65 tahun (atau lebih awal jika mereka mempunyai faktor risiko tambahan — menopaus awal, sejarah keluarga patah tulang pinggul, berat badan rendah, penggunaan kortikosteroid jangka panjang, keadaan perubatan tertentu), dan untuk lelaki membincangkan saringan dengan doktor mereka dari kira-kira usia 70 tahun. Saringan hanya bermakna jika ia membawa kepada tindakan. Skor DEXA yang rendah adalah maklumat, bukan hukuman: ia memberitahu anda bahawa tabiat 1 hingga 4 di atas kini bukan lagi boleh dikompromi, dan ia memberi doktor anda garis asas untuk sebarang keputusan rawatan masa depan. Jika keputusan anda kembali dalam julat osteopenia (skor T antara -1.0 dan -2.5), ia adalah amaran awal yang berguna — bukan sebab untuk panik, dan bukan sebab untuk diabaikan. ## Mengikat semuanya — rangka kerja kesihatan tulang harian Lima tabiat, tiada satu pun yang rumit, semuanya disokong oleh asas bukti yang sama yang perbualan *healthspan* terus tunjukkan: **Latihan rintangan** dua hingga tiga kali seminggu, dengan beban yang mencabar ulangan-ulang akhir satu set. **Makanan kaya kalsium** pada setiap hidangan (atau supplement yang dipilih dengan baik jika diet tidak dapat menutup jurang), disebarkan sepanjang hari dalam dos 500 mg atau lebih kecil. **Vitamin D** setiap hari, ditambah magnesium yang mencukupi dan 1.0 hingga 1.6 g protein setiap kg berat badan. **Latihan imbangan** setiap hari, walaupun hanya dua minit. **Saringan** mengikut jadual, dengan DEXA asas menjelang usia 65 untuk wanita dan perbualan dengan doktor menjelang usia 70 untuk lelaki. Tiada satu pun daripada ini menggantikan jagaan perubatan jika anda sudah mempunyai osteoporosis atau pernah mengalami patah tulang trauma rendah. Tetapi jika anda seorang daripada ramai orang dewasa dalam usia 40-an, 50-an atau 60-an yang telah merawat tulang sebagai sesuatu yang badan akan terus mengekalkan sendiri — itulah jangkaan yang literatur *healthspan* minta anda kemas kini. Rangka yang anda berdiri di atasnya untuk empat puluh tahun akan datang sedang diubah suai sekarang, dengan apa sahaja yang anda letakkan di atas pinggan dan apa sahaja yang anda minta ia tanggung. ## Rujukan 1. *The Star*. **Lebih tahun, lebih baik: Mengapa Amway Healthspan Summit mengutamakan healthspan**. [https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first](https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first) ## Artikel Berkaitan ## Produk yang Mungkin Anda Minati [![MarineCal Plus Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/Marinecal-400x284-1.jpg)](https://www.dyna-nutrition.com/marinecal-plus-bm/) [MarineCal Plus](https://www.dyna-nutrition.com/marinecal-plus-bm/) --- ### 健康寿命新目标：5个日常习惯守护骨骼健康 - URL: https://www.dyna-nutrition.com/%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd%e6%96%b0%e7%9b%ae%e6%a0%87%ef%bc%9a5%e4%b8%aa%e6%97%a5%e5%b8%b8%e4%b9%a0%e6%83%af%e5%ae%88%e6%8a%a4%e9%aa%a8%e9%aa%bc%e5%81%a5%e5%ba%b7/ - Date: 2026-09-04 23:13:38 - SEO description: 健康寿命（healthspan）已成新潮流——本文整理5个有研究支持的日常习惯：抗阻训练、食物为先的钙摄入、维生素D和镁与蛋白质等协同因子、平衡训练以及按计划的DEXA筛查，帮你在40岁以后依然拥有强健骨骼。 如果这一年你关注过“健康寿命”（healthspan）这个话题，应该已经注意到讨论的重心正在悄然转移——从单纯追求“活得更久”，转向追求“活得更好、更久”。《The Star》1近日对安雅健康寿命峰会（Amway Healthspan Summit）的报道也提出同样的观点：真正的目标，已经不是让人在生命的最后十年都在应付跌倒、骨折和愈合缓慢的骨骼，而是保护好支撑我们到七八十岁仍能行动自如的那副肌肉骨骼框架。而骨骼，恰恰是这个框架中最容易被忽略、直到出了问题才被想起的部分——而那恰恰是最不该开始关注的时机。等到第一次低暴力骨折才意识到“骨头不行了”，代价远高于提前几十年做对几件小事。 人体的骨量大约在十几岁末到三十出头之间达到峰值。35岁以后，骨密度开始缓慢流失——对大多数人来说速度并不快，但女性在绝经后的最初几年会经历一个明显的加速期；长期饮食不均衡、缺乏运动或睡眠不足的人，则往往更早开始下降，且下降速度更快。健康寿命相关研究带来的好消息是：这种流失的速度，远比多数人想象的更可调节。换句话说，“上了年纪骨头变脆”并非只能被动接受的事实，而是很大程度上由几十年来的生活习惯所塑造。下面这五个习惯，是目前证据最强的研究中反复出现的——包括骨密度、预防跌倒以及蛋白质摄入等几类核心研究——它们共同构成了当前对中老年人骨骼健康的核心建议。这五条并不复杂，但每一天坚持去做，会在四十年后体现为一次不经意的下蹲、一次稳健的上下楼梯。 ![年长女性在家用轻哑铃做自重深蹲训练](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/healthspan-bone-habits-featured.jpg) ## 1. 把抗阻训练当作不可省的事，而不是锦上添花 如果读完本文你只为骨骼做一件事，那应该是这一件。抗阻训练——举铁、自重深蹲、弓步、俯卧撑、划船、上下台阶，甚至是用力搬运物品的园艺劳动——是40岁以后维持骨密度方面证据最一致的一项刺激手段。骨骼对机械负荷的反应方式与肌肉相似：用进废退。当肌肉被反复要求去“顶住”一个超负荷，骨骼也会沿着受力方向增厚、变得更致密；当负荷长期不足，骨骼则按“够用就好”的原则逐渐变薄。2018年《Journal of Bone and Mineral Research》发表的一项荟萃分析显示，渐进性抗阻训练在12个月内可使绝经后女性股骨颈骨密度提高约1%到2%——绝对数字看上去不大，但足以在十年时间跨度上显著改变骨折风险。这也解释了为什么“只靠走路”的策略对骨骼的刺激往往不够：行走对心血管和情绪有益，但给骨骼的负荷太轻，不足以驱动骨重塑。骨骼需要真正的冲击或负重——是那种你的骨架必须真正去“顶住”的力。 可操作的版本是这样的：每周两到三次，每次30到45分钟，覆盖主要肌群——腿部、背部、胸部、髋部、肩部和核心——所选重量或阻力应该让最后3到5次确实有挑战感，而不是轻轻松松做上十几二十次就完事。如果最后几次还能保持标准姿势，意味着负荷偏轻，是时候换更重的哑铃、增加背包里的书本，或者把单腿动作换成更不稳的平面。如果你刚刚开始，一对可调节哑铃、一个装满书的双肩背包和一把结实的椅子，就足够撑过前六个月。重点是稳定、持续的机械挑战，而不是每隔几个月才进行一次“英雄式”训练。事实上，多数研究都强调“持续”比“强度”更重要——每周三次、坚持半年，比偶尔一次高强度训练更能改变骨密度。 ### 多大的训练量才够？ 多数阳性研究使用的训练负荷在一次最大重复重量的60%到85%之间，或者采用接近力竭的自重动作。“接近力竭”是关键词：如果你做完一组之后觉得还能轻松再做五六个，那么这个强度对骨骼的刺激是不够的。对于没有条件进健身房的人来说，关键是让目标肌群真的“累到”——而不是把动作按部就班做完就算。前几周可能会出现明显的肌肉酸痛，这是正常的适应性反应；随着训练推进，同样的强度会变得更容易，此时应主动加重或增加组数，让挑战感维持下去。另一个被反复验证有效的安排是“复合动作优先”：深蹲、硬拉、划船、推举这类多关节动作，能在更短时间内给更多肌群和骨骼同时施加负荷。 ## 2. 每日钙摄入以食物为主，补剂为辅 对多数成年人来说，钙并不是需要靠“一颗药”来解决的营养缺乏，而是一个大多数人没有稳定达到的每日摄入量。目前对50岁以上成人的通行建议是每天约1200毫克，包括来自食物和补剂的总和，并强调以膳食来源为主——因为食物中通常同时含有的蛋白质、维生素D、镁等协同因子，是骨骼真正利用所摄入钙所必需的。空腹吃下一片钙片，并不等于“为骨骼做了贡献”：没有足够的维生素D，肠道对钙的吸收率会大幅下降；没有蛋白质和镁，骨骼也无法将吸收进来的钙有效整合到骨基质中。这也是为什么“一日三餐吃对”始终比“每天吞一颗钙片”更可靠。真正的骨健康，是从厨房和餐桌开始的。 一杯牛奶大约含300毫克钙；一份带骨沙丁鱼罐头约350毫克；一杯煮熟的羽衣甘蓝约90毫克；一杯强化植物奶约300到400毫克。如果在一日三餐中合理搭配这些食物，多数成年人无需靠补剂即可达到推荐摄入量。对乳糖不耐受或不喝奶的人来说，豆腐（用石膏凝固的传统北豆腐）、芝麻、深绿叶蔬菜、以及强化植物奶都是可行的替代来源。当饮食确实无法补足缺口时，钙的形式比品牌更关键。碳酸钙最便宜、浓度最高，但需要胃酸才能有效吸收——应随餐服用。柠檬酸钙空腹即可良好吸收，对服用抑酸药物的人更温和。来自天然食物来源的钙——比如某些优质配方中所使用的Aquamin™海藻钙——与镁、硅以及多种微量矿物质共存于一个天然基质中。一些研究者认为，这种“协同配方”比单一提纯的矿物质更容易被身体识别和利用，不过具体差异仍需要更多长期临床研究来确认。对需要补剂的人，原则是：能随餐吃就随餐吃、能与食物同吃就与食物同吃，并且尽量与维生素D和镁同时摄入。 ### 把摄入量分散到全天 人体对单次500毫克以下的钙吸收效率最高。一次性服下1200毫克会浪费相当一部分剂量——超过肠道单次转运能力后，钙会与草酸、植酸等结合形成不溶性复合物，最终随粪便排出。将每日摄入分成两到三次较小的量——每餐搭配一份富钙食物，必要时再加一份较小的补剂——效果远好于一次大剂量服用。这也是为什么习惯看产品包装写“每日1200毫克”的人，实际吸收的钙往往远低于标签数字。另一个常被忽略的细节是：高钙食物与富含铁、锌的食物最好错开一两个小时，因为这些矿物质在肠道吸收时会相互竞争。 ## 3. 别忘了协同因子：维生素D、镁、蛋白质 没有维生素D，钙就像一边往浴缸里注水、一边开着排水口。维生素D负责驱动肠道对钙的吸收、调节钙向骨骼的沉积，并支持防止跌倒所必需的肌肉力量。温带气候下的多数成年人——以及几乎所有在城市室内度过工作日的热带居民——其维生素D水平都低于理想。实际的解决方案是：大多数成年人每天补充1000到2000国际单位的维生素D3；如果血液检测显示明显缺乏，则需要在医生指导下使用更高剂量。建议每年做一次25-羟维生素D检测，目标维持在30到50 ng/mL的区间。需要提醒的是，维生素D是脂溶性的，随餐服用且搭配一些脂肪，吸收率会显著高于空腹服用。 镁是骨骼中含量第二高的矿物质，仅次于钙，却在膳食中常被摄入不足。成人每日的需求是女性约320毫克、男性约420毫克——一份混合坚果、一把南瓜子、几块黑巧克力、一碗豆类或全谷物，很容易就达到这个量。对部分敏感人群来说，柠檬酸镁或氧化镁可能引起软便，此时换成甘氨酸镁通常更温和，且甘氨酸本身也有一定的助眠和放松作用。 蛋白质是第三条腿，也是多数骨骼健康文章最容易低估的一条。骨骼大约一半体积是蛋白质；将矿物质固定在适当位置的胶原蛋白基质，其合成和维持高度依赖足够的膳食蛋白质。过去人们担心“高蛋白饮食会带走钙”，但近十余年的研究普遍显示，充足的蛋白质不仅不会伤害骨骼，反而与更好的骨密度和肌肉量相关。目前较为一致的共识是：中老年人每天摄入每公斤体重1.0到1.6克的蛋白质，比多数官方推荐量更高，但与维持肌肉和骨骼的实际证据更一致。把蛋白质平均分配到一日三餐，吸收利用率优于集中在晚餐一次摄入大量。每餐25到40克的优质蛋白——比如一份鸡蛋、一盒希腊酸奶、一份豆制品或一份鱼——是更现实的执行方式。 ## 4. 训练平衡与反应能力 骨密度当然重要，但老年人多数骨折并不是因为骨骼在正常负荷下失效——而是因为一次跌倒。预测一位80岁老人是否会髋部骨折的最强指标，不是他的DEXA骨密度评分，而是他过去一年是否跌倒过。而跌倒本身，又在很大程度上由平衡能力、反应速度、下肢肌力共同决定。平衡训练不“酷”，也很少被纳入健身计划，但其在降低跌倒方面的证据异常充分：2019年一项涵盖59项试验的Cochrane综述显示，包含平衡、步态和力量训练的项目，可使社区居住的老年人跌倒发生率降低约24%。最低有效剂量是：每天几分钟的单腿站立（扶椅子保证安全，逐步挑战每侧无支撑30秒）、沿台面脚跟贴脚尖行走、温和的太极或瑜伽、以及不借助双手从椅子上站起来。这些都不耗时、不需要健身房，但累积起来效果显著。将平衡训练与习惯1的抗阻训练搭配，是性价比最高的组合：同一段训练时间里，同时收获骨密度、肌肉力量和平衡能力。尤其是深蹲到接近最低点再站起来这种“动作链”，几乎就是一个综合性的跌倒预防训练。 ## 5. 早做筛查，并按计划复查 骨质疏松在骨折之前都是“沉默”的。多数因轻微跌倒而骨折的人，此前并不知道自己的骨密度已处于骨量减少范围，因为从未测量过。这正是早期筛查的价值——它让一个原本要等到“出事”才会被发现的趋势，在无声无息阶段就被看见、被干预。目前多数骨骼健康学会的建议是：女性在65岁做一次基线DEXA扫描（若存在额外风险因素——包括早绝经、髋部骨折家族史、低体重、长期使用糖皮质激素、以及某些特定疾病——则应更早开始）；男性约70岁起与医生讨论筛查事宜。筛查只有在带来行动时才有意义。低的DEXA分数是信息，不是判决：它告诉你上面四个习惯现在变得不可或缺，并为医生未来治疗决策提供基线。如果结果落在骨量减少范围（T值介于-1.0与-2.5之间），这是一次有用的早期预警——既不必惊慌，也不应忽视。与上一次结果对比趋势，比单看一次绝对值更有价值。如果T值每年都在向-2.5方向漂移，即使绝对值仍“正常”，也提示需要更早介入。 ## 整合起来——每日骨骼健康框架 五个习惯，都不复杂，却都得到健康寿命文献反复引用的同一证据体系支持：每周两到三次抗阻训练，负荷要真正挑战动作的最后几次；每餐搭配富钙食物（如果饮食无法补足缺口，则选择搭配合理的补剂），并全天分散在500毫克或更小的剂量；每日补充维生素D，并保证充足的镁和每公斤体重1.0到1.6克的蛋白质；每天做平衡训练，哪怕只有两分钟；按计划筛查，女性65岁前做一次DEXA基线，男性70岁前与医生讨论一次。这五条同时执行，构成的是一份对中老年骨骼的系统性保护。如果你已经罹患骨质疏松或经历过低暴力骨折，这些都不能替代医疗；但它们可以成为任何治疗方案下，“生活方式那一半”的基础。如果你属于40、50、60岁这个年龄段，一直以为骨骼是身体会自行维持的事情——健康寿命研究正是请你更新这个假设。你未来四十年站立其上的那副骨架，正被你此刻吃进嘴里的东西和你要求它承载的重量持续重塑。现在投入的每一天，都是在为后半生储备一份底气和自由：不必为上下楼梯而犹豫，不必为抱孙子而担心腰部，不必在阴雨天气里战战兢兢地走出家门。这些看似平常的小事，才是健康寿命真正的落点。健康寿命不是某一种药、某一项检查、某一次运动的结果，而是这五个习惯一天一天累积起来的总和——等到十年、二十年后回头看，你会感谢现在开始的自己。 ## 参考文献 1. The Star. *More years, better years: Why the Amway Healthspan Summit is putting healthspan first*. [https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first](https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first) ## 相关文章 **[别再吞石头了：为什么海藻钙远胜普通钙片](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/)** **[硅——支撑强健骨骼、头发与指甲的关键营养](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[钙碳酸钙补太多，问题在哪里](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[年龄增长后保持骨骼健康的5个方法](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/)** **[碱性食物与骨骼健康的关系](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** ## 您可能感兴趣的产品 [![MarineCal Plus Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/Marinecal-400x284-1.jpg)](https://www.dyna-nutrition.com/marinecal-plus-chi/) [MarineCal Plus](https://www.dyna-nutrition.com/marinecal-plus-chi/) --- ### Healthspan is the new longevity goal: 5 daily habits that protect bones as you age - URL: https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/ - Date: 2026-09-04 16:03:29 - SEO description: Healthspan shifts the longevity goal from 'live longer' to 'live better for longer'. Five evidence-supported daily habits that protect bone density, balance and fracture risk as you age. If you've caught the healthspan conversation this year, you've probably noticed it shifting away from "live longer" and toward "live better for longer". The recent *Amway Healthspan Summit* coverage in *The Star*1 made the same point: the goal is no longer about adding years to a life where the last decade is spent managing falls, fractures and slow-healing bones — it is about protecting the musculoskeletal frame that lets you keep doing the things you care about well into your 70s and 80s. Bones are the part of that frame most people stop thinking about until something goes wrong, which is exactly the wrong time to start. Peak bone mass is built roughly between the late teens and the early 30s. After about age 35, bone density starts to drift downward — slowly for most, faster for women in the first few years after menopause, and faster still for anyone whose diet, training or sleep has been consistently under-supportive. The good news from the healthspan literature is that the rate of loss is far more modifiable than most people assume. The five habits below are the ones that consistently appear in the strongest evidence, including the bone-density, fall-prevention and protein-intake studies that have shaped the current guidance for older adults. ![Older woman doing bodyweight squats at home with light dumbbells](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/healthspan-bone-habits-featured.jpg) ## 1. Treat resistance training as a non-negotiable, not a nice-to-have If you do one thing for your bones after reading this article, make it this. Resistance training — lifting weights, doing bodyweight squats, lunges, push-ups, rows, step-ups, even heavy gardening — is the single most consistently supported stimulus for keeping bone density up in the post-40 years. Bones respond to mechanical load the way muscles do: use them or lose them. A 2018 meta-analysis in the *Journal of Bone and Mineral Research* found that progressive resistance training improved femoral neck bone mineral density in postmenopausal women by roughly 1 to 2 percent over 12 months — small in absolute terms, but enough to shift fracture risk meaningfully over a decade. The practical version: two to three sessions a week of 30 to 45 minutes, hitting the major muscle groups (legs, back, chest, hips, shoulders, core), with weight or resistance heavy enough that the last 3 to 5 reps of a set feel genuinely challenging. Walking alone is good for the cardiovascular system and for mood, but it does not load the skeleton enough to drive bone adaptation. You need impact or load — the kind your skeleton has to actually brace against. ### How much is enough? Most of the positive studies use loads in the 60 to 85 percent of one-rep-max range, or bodyweight movements done close to fatigue. You don't need a gym membership to start — a pair of adjustable dumbbells, a backpack full of books, and a sturdy chair are enough for the first six months. The point is consistent mechanical challenge, not heroic training sessions. ![Overhead photo of calcium-rich foods including yogurt, salmon, almonds, broccoli and kale](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/healthspan-bone-habits-inline.jpg) ## 2. Anchor your daily calcium to food first, supplements second Calcium is not a deficiency most adults need to "fix" with a pill — it's a daily intake number most adults fail to hit consistently. The current guidance for adults over 50 is roughly 1,200 mg per day from food and supplements combined, with an emphasis on dietary sources because they come packaged with the protein, vitamin D, magnesium and other cofactors bones need to actually use the calcium you take in. A cup of milk has about 300 mg; a serving of tinned sardines with bones about 350; a cup of cooked kale about 90; a cup of fortified plant milk about 300 to 400. Adding these across a normal day gets most people to the recommended intake without a pill. When diet alone doesn't close the gap, the form of calcium matters more than the brand name. Calcium carbonate is the cheapest and most concentrated form but requires stomach acid to absorb — take it with food. Calcium citrate absorbs well on an empty stomach and is gentler on people who take acid-suppressing medication. Whole-food sources of calcium — like the Aquamin™ marine seaweed calcium used in some premium formulations — provide the mineral in a matrix with trace cofactors (magnesium, silica, trace minerals) that some researchers argue supports absorption and tolerability, though the head-to-head evidence in healthy adults is still developing. Marine-source calcium is also a useful option for vegans and people who don't tolerate dairy well. ### Spread it across the day The body absorbs calcium most efficiently in doses of 500 mg or less at a time. Taking 1,200 mg in one sitting wastes much of the dose. Two or three smaller servings across the day — a calcium-rich food at each, plus a smaller supplement if needed — work better than one mega-dose. ## 3. Don't forget the cofactors: vitamin D, magnesium, protein Calcium without vitamin D is like filling a bathtub with the drain open. Vitamin D drives the absorption of calcium from the gut, regulates its deposition into bone, and supports the muscle strength that prevents falls in the first place. Most adults in temperate climates — and pretty much everyone in tropical urban environments who spends workdays indoors — have sub-optimal vitamin D status. The practical fix: a daily supplement of 1,000 to 2,000 IU of D3 for most adults, higher if a blood test shows deficiency. Get a 25-hydroxyvitamin D test once a year if you can; aim for a level in the 30 to 50 ng/mL range. Magnesium is the second most-abundant mineral in bone after calcium, and it is also routinely under-consumed. Adult requirements are around 320 mg per day for women and 420 mg per day for men — easily hit with a diet that includes nuts, seeds, dark chocolate, legumes and whole grains. Magnesium glycinate is the gentlest supplemental form for people who notice loose stools from magnesium citrate or oxide. Protein is the third leg of the stool and the one most bone-health articles under-emphasise. Bones are roughly 50 percent protein by volume; the collagen matrix that holds the mineral crystals needs ongoing amino-acid supply to be maintained. Older adults need more protein than the old "0.8 g per kg" guideline suggested — current evidence supports 1.0 to 1.2 g per kg of body weight per day, going up to 1.2 to 1.6 g per kg during illness or recovery. Spread across meals rather than loaded into one. ## 4. Train your balance and your reflexes Bone density matters, but most fractures in older adults don't happen because the bone failed under normal load — they happen because a fall happened. The strongest predictor of a hip fracture in an 80-year-old is not their DEXA score; it is whether they have fallen in the past year. Balance work is unglamorous and rarely makes it into a fitness routine, but the evidence for fall reduction is unusually strong: programmes that include balance, gait and strength training reduce falls in community-dwelling older adults by roughly 24 percent, according to a 2019 Cochrane review of 59 trials. The minimum effective dose: a few minutes a day of single-leg standing (hold a chair for safety, work up to 30 seconds unsupported on each side), heel-to-toe walking along a counter, gentle tai chi or yoga, and standing up from a chair without using your hands. None of these take long, none require a gym, and they add up. Combining balance work with the resistance training from habit 1 is the highest-leverage pair. ## 5. Screen early and screen on schedule Osteoporosis is silent until it isn't. Most people who get a fracture from a minor fall had no idea their bone density was already in the osteopenic range, because no one had ever measured it. The current guidance from most bone-health societies is for women to have a baseline DEXA scan at age 65 (or earlier if they have additional risk factors — early menopause, family history of hip fracture, low body weight, long-term corticosteroid use, certain medical conditions), and for men to discuss screening with their doctor from about age 70. Screening only matters if it leads to action. A low DEXA score is information, not a verdict: it tells you that habits 1 to 4 above are now non-negotiable, and it gives your doctor a baseline for any future treatment decision. If your result comes back in the osteopenic range (T-score between -1.0 and -2.5), it is a useful early warning — not a reason to panic, and not a reason to ignore. ## Putting it all together — the daily bone-health framework Five habits, none of them complicated, all of them supported by the same evidence base the healthspan conversation keeps pointing at: **Resistance training** two to three times a week, with load that challenges the last few reps of a set. **Calcium-rich food** at every meal (or a well-chosen supplement if diet can't close the gap), spread across the day in 500-mg-or-smaller doses. **Vitamin D** daily, plus adequate magnesium and 1.0 to 1.6 g of protein per kg of body weight. **Balance work** every day, even if it's just two minutes. **Screening** on schedule, with a baseline DEXA by 65 for women and a conversation with the doctor by 70 for men. None of these are a substitute for medical care if you already have osteoporosis or have had a low-trauma fracture. But if you're one of the many adults in your 40s, 50s or 60s who has been treating bones as something the body will just keep maintaining on its own — that is the assumption the healthspan literature is asking you to update. The frame you stand on for the next forty years is being remodelled right now, with whatever you put on the plate and whatever you ask it to carry. ## References 1. *The Star*. **More years, better years: Why the Amway Healthspan Summit is putting healthspan first**. [https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first](https://www.thestar.com.my/starpicks/2026/09/04/more-years-better-years-why-the-amway-healthspan-summit-is-putting-healthspan-first) ## Related Topics **[Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/)** **[Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[5 Ways To Keep Our Bones Healthy As We Age](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** ## Product you may be interested in [![MarineCal Plus Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/Marinecal-400x284-1.jpg)](https://www.dyna-nutrition.com/products/marinecal-plus/) [MarineCal Plus](https://www.dyna-nutrition.com/products/marinecal-plus/) --- ### 明日叶（明日草）的5大科学实证好处 - URL: https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%ef%bc%88%e6%98%8e%e6%97%a5%e8%8d%89%ef%bc%89%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/ - Date: 2026-09-04 03:16:37 - SEO description: 明日叶富含独特查耳酮（xanthoangelol、4-hydroxyderricin）、叶绿素、锗与维生素B12——五种活性成分的科学证据与选购标签解码一次说清。 如果你2026年常逛健康长寿类内容，「明日叶」这个名字大概已经和绿茶、灵芝、姜黄一起出现在你的屏幕上——但多数文章对它的描述流于「绿色粉末」「日本长寿植物」这类笼统说法，没有解释明日叶究竟独特在哪。它的特别之处在于茎叶折断时流出的**黄色汁液**，里面含有几乎其他可食用植物都不能比拟浓度的**查耳酮**（chalcones，主要是xanthoangelol与4-hydroxyderricin两种黄色多酚），再加上接近血红蛋白浓度的叶绿素，以及对任何绿色植物都极为罕见的**维生素B12**。明日叶不是「下一个抹茶」，也不是「又一个超级食物」——它有自己独立的化学指纹，这些独特成分使它在循证营养学中拥有可量化的研究价值。 本文的核心目标有三：第一，拆解明日叶中真正起作用的五种活性成分——查耳酮、锗、叶绿素、维生素B12、纤维与微量元素——并逐项给出证据等级，让读者能区分「充分支持」「中度支持」「营销放大」三类宣称；第二，解释这些成分的**作用机制**——为什么查耳酮的抗氧化数据值得重视、为什么B12的形式会影响生物利用率、为什么火山土壤的母质会影响明日叶的整体成分谱；第三，教你读懂明日叶的产品标签，避免买到一袋高温加工后活性成分所剩无几的「假明日叶」。 在展开之前先做一个范围声明：本文不是临床建议，不是处方药替代方案，也不主张任何人把明日叶当作单一保健品使用——它应该被理解为**整体循证饮食的一层补充**，与深绿叶菜、坚果、鱼类或植物蛋白、足量水分、规律睡眠组合在一起。任何「明日叶治百病」「明日叶替代药物」的宣称都应直接忽略——这正是后文「证据等级」一节会展开讨论的内容。 ![明日叶鲜叶晨光编辑照](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-featured.jpg) 明日叶（学名*Angelica keiskei*，中文又叫明日草、八丈草）是伞形科（胡萝卜、芹菜、欧芹同科）的多年生草本植物，原产于日本伊豆群岛，最著名的产地是八丈岛。岛上居民历来以长寿著称——在日本全国平均寿命长期居前的背景下，八丈岛的老龄人口比例与认知衰退率仍相对较低，原因之一据信是他们数百年来的日常饮食中包含明日叶这种植物。「明日叶」这个名字直译是「明日的叶子」，源于折断茎叶后植株**一夜之间就能抽出新芽**的旺盛再生力——采过的叶茎第二天就长出嫩叶，正是这种再生力的视觉体现。市面上多数注重长寿养生的消费者最终都会研究日本八丈岛式火山土壤种植、低温脱水工艺生产的**优质有机明日叶**，本文接下来逐一拆解叶与汁中每种活性成分的科学证据，并区分哪些有真实数据支持、哪些是营销话术。 ## 明日叶中的5大活性成分——它们各自的作用 多数明日叶文章把「有效成分」笼统概括为查耳酮、抗氧化物或「植物营养素」，跳过了真正的机制。事实上，**五种成分**才是明日叶独特价值的来源，每一种的证据等级都不同，了解这一点能帮你判断营销话术和真实证据之间的差距——这也是循证营养学的核心方法：先看证据强度，再决定是否采纳。 ### 1. 查耳酮（xanthoangelol + 4-hydroxyderricin） 这两种黄色多酚*专属于*明日叶（Angelica keiskei）——几乎没有其他可食用植物能在有意义的浓度下含有它们。这是明日叶区别于其他绿色粉末（包括小麦草、大麦草、抹茶、螺旋藻、小球藻）的关键所在。查耳酮集中在折断明日叶茎部时流出的**黏稠黄色汁液**中，这也是为什么新鲜明日叶切口会渗出金黄色液体，而优质明日叶粉呈现**黄绿色**（而不是菠菜粉、小麦草粉的灰绿色或抹茶的青绿色）——黄色调来自查耳酮，绿色调来自叶绿素，两种色素共同决定了粉末的视觉特征。 2002年发表于《Nutraceutical World》的抗氧化基准研究将明日叶查耳酮组分与绿茶、蒲公英、茴香、红茶、洋甘菊、圣约翰草、鼠尾草进行了直接对比，明日叶在所有抗氧化测试中均胜出。后续的体外研究、动物实验也报告了它在**脂质代谢、肝酶活性、抗菌**方面的作用机制——查耳酮能抑制某些肝酶（CYP家族）的活性，这意味着它可能与通过这些肝酶代谢的处方药产生相互作用。这一点对正在服用他汀类、抗凝血药、抗癫痫药等处方药的人群需要特别注意：明日叶中的查耳酮虽不是药物，但作为CYP抑制剂，与处方药的代谢竞争在同一酶通路上，理论上可能影响血药浓度。但**人类随机对照试验（RCT）数据仍偏少**——换言之，查耳酮是明日叶成分中证据最坚实的一类，但「证据坚实」指的是体外和动物实验多于人体临床：把它当作「一种有研究潜力的独特成分」来理解，比当作「已被临床证实有 X 疗效的成分」更准确。读者也不必因查耳酮数据偏少而完全否定明日叶——其他绿色粉末（如小麦草、大麦草、抹茶）在这方面的研究数据同样稀少，明日叶至少在查耳酮这一独有成分上有体外研究的坚实起点。 ### 2. 锗（Ge-132） 明日叶因种植于火山土壤母质（八丈岛本身就是火山岛，火山土壤富含多种微量元素），植株体内锗含量高于多数植物。锗在日本替代医学中有较长历史——Sanum-Kehlbeck公司的Ge-132系列把有机锗作为免疫调节微量元素销售了数十年，早期体外研究把它与**干扰素生成、自然杀伤细胞（NK细胞）活性**联系起来。 这一项的证据偏旧，方法学上**未达现代随机对照试验级别**，部分早期的免疫增强宣称在更严格的实验设计中并未被复现。锗是明日叶各成分中证据属于「提示性」而非结论性的那一类：知道它在就够，不必把它当作独立的购买理由。更重要的是，1980-90年代日本曾发生过无机锗补剂导致肾毒性的医学事件（涉及Ge-132的产品召回），市场上目前合法销售的有机锗补剂安全性数据较好，但消费者应**避免任何宣称「高剂量有机锗治百病」的产品**，并理解明日叶中天然含有的锗是食物中的微量元素，剂量极低，与补剂形式不可同日而语。 ![明日叶粉末溶于水中显示黄绿色查耳酮色素](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-inline.jpg) ### 3. 叶绿素 明日叶叶片颜色深绿，叶绿素浓度与一般深绿叶菜（如菠菜、羽衣甘蓝）相当。叶绿素的分子结构与**血红素环**几乎相同——区别只在中央配位金属是**镁而非铁**，这也是为什么早期营养学把膳食叶绿素称为「血液建造者」或「自然之血」：这是一种简化说法，但**机制层面并不算错**，因为叶绿素支持红细胞更新、协助血红素合成中的微量元素循环。叶绿素也是赋予明日叶粉视觉特征（深绿色调）的分子——绿色粉末品类（包括小麦草、大麦草、抹茶、海藻粉）常围绕这一成分做营销。 明日叶叶片的**叶绿素含量因加工方式而显著不同**——热风烘干的产品叶绿素损失可达40-60%（因叶绿素对热敏感，温度超过60°C会分解为脱镁叶绿素，呈暗褐色调）；冷冻干燥或低温脱水的产品则保留90%以上的叶绿素，这也是为什么优质明日叶粉呈现鲜亮的黄绿色而不是灰绿色的原因之一。换言之，**看粉末的颜色本身就是一种快速检验方法**：暗灰绿、橄榄绿、黄褐色的产品大概率加工温度过高；鲜亮黄绿色的产品更可能是低温工艺的产物。 ### 4. 维生素B12（以及其他B族） 明日叶是少数含有有意义浓度**维生素B12**的植物性食物——对依赖强化食品或补充剂覆盖B12摄入的**素食者、纯素食者**特别相关。多数植物性B12来源（如营养酵母、强化植物奶、强化谷物）属于人工强化的添加形式，而明日叶中的B12据现有公开成分分析是**天然存在的**，且是活性**甲钴胺（methylcobalamin）**形式，而非多数廉价补剂所用的**氰钴胺（cyanocobalamin）**。甲钴胺是B12在人体内的活性形式，无需肝脏转化即可直接参与甲基化反应。 B12状态影响能量代谢、神经髓鞘完整性、**同型半胱氨酸代谢**（与甜菜根甜菜碱走的是同一条甲基化通路——同型半胱氨酸过高是心血管风险因子，B12与叶酸、甜菜碱共同将其代谢为蛋氨酸）以及红细胞生成。该通路之所以重要，是因为同型半胱氨酸水平升高与心血管事件、认知衰退、骨密度下降等多个健康结局相关联，是现代预防医学的常规监测指标之一。如果你是植物性饮食、且一直在寻找既不是酵母提取物也不是营养酵母的全食物B12来源，明日叶是少数有公开成分数据支撑的选择。需要说明的是，「少数公开成分分析」≠「足够替代强化食品」——明日叶的B12含量变异较大（不同批次、不同产地差异显著），不能作为B12的唯一来源，建议素食者仍配合强化食品或定期血检确认B12水平。 ### 5. 膳食纤维 + 微量元素 + 类胡萝卜素 第五层是**支撑性成分**：明日叶的**膳食纤维**（可溶与不可溶混合，与车前子壳热背后的肠道菌群机制走同一条路径——可溶纤维被肠道菌群发酵产生短链脂肪酸，是「肠脑轴」研究的核心节点）、**微量元素**（钾、钙、镁、铁——量不大但持续，与多数深绿叶菜相当）、**类胡萝卜素**（β-胡萝卜素与叶黄素，与羽衣甘蓝、菠菜提供的是同一种分子，前者是维生素A前体，后者是黄斑色素的组成成分）。 这些并不是明日叶特有的成分；它们对「这是否是一种值得信赖的日常绿色粉末」这个问题有意义，但并不是选择明日叶而非小麦草、大麦草或抹茶的理由。如果你已经在饮食中有充足的深绿叶菜、坚果、豆类，第五层成分并非购买明日叶的决定因素。 ## 证据等级——充分支持、中度支持、营销放大 把明日叶的相关宣称按证据等级分类，能帮挑剔的读者判断该信哪些——这也是循证营养学的核心方法之一：先看证据，再决定是否采纳。需要说明的是，证据等级的概念借鉴自医学界的GRADE体系：充分支持意味着有**体外 + 动物实验 + 成分数据**三层证据；中度支持意味着仅有一两层证据；营销放大则是「体外显示某活性」被夸大为「服用该产品可治某病」的典型宣传跳跃。读者看到营销用语时，可以问自己：「这个说法对应的是哪一层证据？体外、动物、人体临床？」如果只有体外证据就声称能治某病，这正是循证营养学最警惕的「证据跳跃」。 **充分支持**：查耳酮抗氧化与脂质代谢数据（2002年《Nutraceutical World》基准 + 后续体外研究、动物实验）；B12含量（成分数据，多项公开分析一致，但含量变异较大）；叶绿素含量（视觉与成分数据，批次间可重现）；纤维与微量元素含量（标准深绿叶菜营养谱）。 **中度支持**：长寿相关性（八丈岛人口数据是**相关性而非因果**——长寿居民既吃明日叶，也步行、捕鱼、份量小、住在低压力的小岛社区，这些都是长寿的影响因素，无法单独归因于明日叶）；锗介导的免疫调节宣称（早期体外研究，无近期RCT，部分宣称在更严格实验设计中未被复现）。 **营销放大**：「神奇叶子」框架、把明日叶说成排毒、治癌、降三高、或任何暗示可替代处方药的措辞。已发表证据不支持这些框架；它们是**品牌营销在替代标签内容**的最强信号。看到这类措辞，应直接降低对该产品的信任度——不论价格高低或包装是否精美的产品，营销话术越夸张、实证成分越稀薄的可能性越高。 ## 如何读懂明日叶标签——四个要点 市面上的明日叶粉在查耳酮含量、B12保留率、加工损伤程度上差异巨大——一份优秀的明日叶粉与一份「绿色填充物」之间的差距，可以达到10倍以上的活性成分含量。四个检查能帮你判断买到的是公开证据所支撑的那部分植物，还是廉价的绿色填充物。这四个检查不仅适用于明日叶，也适用于多数绿色粉末品类——一旦你掌握了这套方法，未来挑选任何「超级食物」粉末都能用上：先问产地与土壤、再问认证、然后看加工方式、最后看成分表。顺序不要颠倒——产地错了再低温加工也救不回来；认证缺失再纯的成分也难以保证全链路安全。 **1. 产地与土壤。**日本明日叶（尤其八丈岛）以及种植于火山土壤母质上的中国、韩国特定品种，积累的锗与查耳酮比种在矿物质匮乏土壤上的植株多。如果标签只写「中国」而未指明产区（如浙江、江苏、山东等具体省份或县），可视为**未标明的商品**，价格通常较低但活性成分也相对不稳定。 **2. JAS有机认证。**日本农业标准（JAS）有机认证是针对明日叶**最严格**的公开审核体系，覆盖土壤、水源、加工。仅写「Organic」而没有JAS标识（也无USDA Organic、欧盟EU Organic等可验证标识），通常意味着较宽松的地区标准或仅为营销用语。JAS认证对查耳酮与锗的含量虽然没有强制下限，但要求从土壤到成品的全链路可追溯——具体来说，JAS对明日叶的土壤铅、镉、砷等重金属含量有明确上限，对加工过程中不允许使用的化学助剂也有清单。这些都是「Organic」字样本身无法保证的。 **3. 低温脱水。**查耳酮在约**60°C以上**会显著降解（取决于暴露时间与水分含量），B12也是热敏的（>70°C 长时间暴露会失活）。喷雾干燥（廉价绿色粉末常用）常规操作温度超过150°C，会同时摧毁两者。低温脱水设备上限为40–55°C，能保留公开证据所支持的成分。标签上看到「freeze-dried」（冷冻干燥）、「low-heat dried」（低温干燥）或「低温脱水」是正确信号；没写的，**假设是喷雾干燥**，查耳酮大概率已大量降解。 **4. 单一成分表。**真正的明日叶粉就是明日叶。如果成分表里出现麦芽糖糊精（maltodextrin，常见填充剂）、二氧化硅（anti-caking agent）、「天然香精」（天然≠健康）或色素（叶绿素铜钠盐、栀子黄等），袋子里大部分是填充物而非明日叶。规格上，**优质有机明日叶**由[Dynamic Nutrition](https://www.dyna-nutrition.com/organic-ashitaba-chi/)出品，是JAS有机认证、单一成分、火山土壤八丈岛式种植、低温脱水——也就是公开证据所说真正重要的那几项标签特征都达标。 ## 结论 明日叶是少数「古老绿色」植物中，公开成分数据足以支撑当前长寿博主关注的品种：**查耳酮是独有的**（其他绿色粉末没有）、**叶绿素与B12是真实的**（含量可量化）、锗与微量元素谱与火山土壤起源一致（地质与植物生理学的合理推断）。但文献**不支持「神奇治愈」的框架**——它支持的是「一种每日绿色粉末，提供多数其他绿色粉末不能提供的成分」这一表述。换言之：明日叶是循证营养日常中的一层有用的补充，而不是医疗的替代品，也不是任何意义上的「药」。 读懂标签——优先选JAS有机、低温加工、单一成分、火山土壤种植的版本——就能避开「绿色填充物」的陷阱。把明日叶当作整体循证饮食的一部分（与深绿叶菜、坚果、鱼类或植物蛋白、足量水分、规律睡眠组合），而不是单独依赖某一「神奇植物」，是看待这类成分更理性的方式。读者也不必为了追上长寿风口而频繁切换每日绿色粉末的品类——**真正重要的是长期一致地摄入深绿叶菜、深海鱼、坚果、豆类等循证营养的基础**，明日叶只是这一基础上的一层补充，而非替代。 对于阅读本文的大多数读者——不是精英运动员备战奥运，不是癌症患者辅助治疗，也不是术后康复者——更现实的目标是：把日常饮食的**基础层**做对（足量深绿叶菜、优质蛋白、健康脂肪、足量水分），再考虑是否在这一基础上加一层「独特成分的补充」。如果基础层已经在做，明日叶之类的特定粉末才有意义；如果基础层尚未稳定，再多单一成分的粉末也只是沙上城堡。先做基础，再考虑提升——这是看待包括明日叶在内所有「超级食物」的合理顺序。换个角度说：与其花时间研究哪一款明日叶粉更优，不如先确认自己的**每日纤维摄入是否达到25-30克、每周是否吃够两次深海鱼、坚果是否每天一小把**——这些基础证据扎实、价格亲民的饮食调整，循证医学的支持度比任何「神奇叶子」都强得多。 *本文仅供教育参考；任何持续性健康问题请咨询有资质的临床医师。明日叶不能替代疫苗、处方药物或均衡的全食物饮食。如有慢性疾病、孕期哺乳期、儿童、或正在服用处方药（含他汀、抗凝血药、抗癫痫药），使用任何膳食补充剂（含明日叶）前请咨询医生。* ## 相关文章 [**明日叶到底有什么用？多数人忽略的「明日叶」长寿成分**](https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/) ## 您可能感兴趣的产品 [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Kebaikan Ashitaba: Apa Yang ‘Daun Esok’ Jepun Sebenarnya Lakukan — Dan Apa Yang Sebenar-benar Disokong Oleh Sains - URL: https://www.dyna-nutrition.com/kebaikan-ashitaba-apa-yang-daun-esok-jepun-sebenarnya-lakukan-dan-apa-yang-sains-benar-benar-sokong/ - Date: 2026-09-04 00:40:58 - SEO description: Kebaikan ashitaba dinyahkod: kalkon (xanthoangelol + 4-hydroxyderricin), klorofil, germanium, B12 dan serat — dengan tier bukti untuk setiap satu dan cara membaca label ashitaba. Sekiranya anda berada di mana-mana sudut jangka panjang (longevity) internet pada 2026, anda pasti pernah melihat perkataan **ashitaba** muncul bersebelahan dengan teh hijau, reishi, dan kunyit. Kebanyakan artikel mengenainya melangkau apa yang membuatkan tumbuhan ini unik: getah kuning yang penuh dengan **kalkon** (xanthoangelol dan 4-hydroxyderricin) yang hampir tiada tumbuhan boleh makan lain mengandungi pada tahap yang bermakna, selain daripada pigmen hijau yang hampir menyamai hemoglobin dan jumlah vitamin B12 yang penting — jarang bagi mana-mana tumbuhan hijau. Artikel ini menyahkod lima sebatian bioaktif yang sebenar-benar dihantar oleh ashitaba, menyusun bukti di sebalik setiap dakwaan, dan menunjukkan apa yang perlu dicari pada label supaya anda tidak berakhir membeli serbuk yang kebanyakan apa yang menjadikan ashitaba istimewa sudah dimasak keluar. ![Tumbuhan ashitaba daun segar cahaya pagi editorial](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-featured.jpg) Ashitaba (*Angelica keiskei*) ialah saka dalam keluarga apiaceae (lobak/saderi/parsli), yang berasal dari Kepulauan Izu Jepun — yang paling terkenal ialah Hachijo-jima, di mana penduduknya secara sejarah hidup dengan jangka hayat yang luar biasa panjang dan memasukkan tumbuhan ini ke dalam makanan harian selama berabad-abad. Namanya secara harfiah bermaksud "daun esok," kerana pertumbuhan semula yang cergas selepas dipetik menghasilkan pucuk baru dalam semalam. **Ashitaba Organik** daripada penanaman tanah volkanik gaya Hachijo ialah versi yang paling ramai pembeli yang ingin tahu tentang jangka panjang akhirnya mengkaji, dan selebihnya artikel ini membongkar apa yang sains sebenarnya katakan tentang setiap bioaktif dalam daun dan getahnya. ## 5 bioaktif dalam ashitaba — dan apa yang setiap satunya lakukan Kebanyakan artikel ashitaba mengumpulkan "bahan baik" bersama sebagai kalkon, antioksidan, atau "fitonutrien." Itu melangkau mekanisme sebenar. Lima sebatian yang melakukan kerja, dan setiap satunya mempunyai tier bukti yang berbeza: ### 1. Kalkon (xanthoangelol + 4-hydroxyderricin) Dua polifenol kuning ini adalah *unik* kepada *Angelica keiskei* — hampir tiada tumbuhan boleh makan lain mengandungkannya pada kepekatan yang bermakna. Kalkon tertumpu dalam getah kuning melekit yang keluar apabila anda memecahkan batang ashitaba, itulah sebabnya anda melihat cecair emas dalam ashitaba yang baru dipotong dan sebabnya serbuk ashitaba berkualiti tinggi berwarna kuning-hijau (bukan kelabu-hijau pudar seperti serbuk bayam). Kajian penanda aras antioksidan *Nutraceutical World* 2002 membandingkan fraksi kalkon ashitaba dengan teh hijau, dandelion, adas, teh hitam, chamomile, St John's Wort dan sage; ashitaba mengatasi setiap pembanding pada ujian antioksidan yang digunakan. Kajian in-vitro dan haiwan seterusnya telah melaporkan aktiviti pada metabolisme lipid, enzim hepatik, dan tindakan antibakteria, walaupun data RCT manusia masih nipis. ### 2. Germanium (Ge-132) Ashitaba mengumpulkan lebih germanium berbanding kebanyakan tumbuhan kerana ia ditanam pada bahan induk tanah volkanik. Germanium mempunyai sejarah panjang dalam perubatan pelengkap Jepun (barisan Ge-132 Sanum-Kehlbeck) sebagai mineral surih pengimunomodulasi yang dikaitkan dengan pengeluaran interferon dan aktiviti sel pembunuh semula jadi dalam kerja in-vitro yang lebih lama. Bukti di sini lebih lama dan bukan gred RCT — germanium ialah salah satu sebatian ashitaba di mana literatur adalah cadangan dan bukan muktamad. Berbaloi mengetahui bahawa ia hadir; tidak berbaloi menganggapnya sebagai sebab kendiri untuk membeli. ![Serbuk ashitaba larut dalam gelas air menunjukkan pigmen kalkon kuning-hijau](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-inline.jpg) ### 3. Klorofil Daun ashitaba berwarna hijau tua dan mempunyai kepekatan klorofil yang setanding dengan sayur-sayuran berdaun hijau yang lain. Struktur molekul klorofil hampir sama dengan cincin haem dalam hemoglobin (perbezaannya ialah magnesium di pusat berbanding besi), itulah sebabnya literatur pemakanan yang lebih lama membingkiskan klorofil pemakanan sebagai "pembina darah" — satu permudahan, tetapi tidak salah pada peringkat mekanisme. Klorofil menyokong perolehan sel darah merah dan merupakan molekul yang memberikan serbuk ashitaba tanda visualnya. Kategori serbuk hijau selalunya memasarkan sebatian ini; ashitaba menghantarnya bersama kalkon yang tidak dihantar oleh sayur-sayuran hijau lain. ### 4. Vitamin B12 (dan vitamin B lain) Ashitaba ialah salah satu daripada beberapa makanan tumbuhan dengan kandungan vitamin B12 yang bermakna — relevan untuk vegan dan vegetarian yang sebaliknya bergantung kepada makanan diperkaya atau suplemen untuk menampung B12. B12 dalam ashitaba berada dalam bentuk metilkobalamin aktif, bukan bentuk sianokobalamin yang digunakan dalam kebanyakan suplemen murah. Status B12 memandu tenaga, keutuhan mielin saraf, metilasi (laluan menurunkan homosistein yang sama seperti betaine dalam bit), dan pembentukan sel darah merah. Jika anda berdasarkan tumbuhan dan sedang mencari sumber B12 makanan penuh yang bukan marmite atau yis pemakanan, ashitaba ialah salah satu daripada beberapa pilihan yang disokong oleh data komposisi yang diterbitkan. ### 5. Serat + mineral surih + karotenoid Tier kelima ialah pelakon sokongan: serat ashitaba (campuran larut dan tidak larut, menyokong tuas mikrobiom usus yang sama seperti trend sekam psyllium), mineral surih (kalium, kalsium, magnesium, zat besi — sederhana tetapi konsisten), dan karotenoid (beta-karotena dan lutein, molekul yang sama yang dihantar oleh kangkung dan bayam). Ini bukan khusus untuk ashitaba; ia penting untuk soalan "adakah ini sayur hijau harian yang credible?", tetapi ia bukan sebab untuk memilih ashitaba berbanding wheatgrass, rumput barli, atau matcha. ## Tier bukti — disokong baik, disokong sederhana, dikembangkan pemasaran Mengasingkan dakwaan ashitaba ke dalam tier bukti membantu pembaca yang skeptikal memutuskan apa yang perlu dipercayai: **Disokong baik:** data antioksidan dan metabolisme lipid kalkon (penanda aras *Nutraceutical World* 2002 + kerja in-vitro seterusnya); kandungan B12 (data komposisi, konsisten merentas beberapa analisis yang diterbitkan); kandungan klorofil (visual dan komposisi, boleh dihasilkan semula merentas kelompok); kandungan serat dan mineral surih (profil pemakanan sayur hijau berdaun standard). **Disokong sederhana:** kaitan jangka hayat (statistik populasi Hachijo-jima adalah korelasi, bukan sebab-akibat — penduduk yang panjang umur makan ashitaba tetapi juga berjalan, menangkap ikan, makan bahagian kecil, dan hidup dalam masyarakat pulau yang rendah tekanan); dakwaan imunomodulasi melalui germanium (kerja in-vitro yang lebih lama, tiada RCT terkini). **Dikembangkan pemasaran:** pembingkaan "daun ajaib", ashitaba-sebagai-detoks, ashitaba-sebagai-penyakit-kanser, dan mana-mana bahasa yang meletakkan tumbuhan itu sebagai pengganti ubat yang dipreskripsikan. Bukti yang diterbitkan tidak menyokong pembingkaan ini, dan ia adalah isyarat paling kuat bahawa pemasaran jenama sedang bercakap berbanding label. ## Cara membaca label ashitaba — apa yang perlu dicari Kebanyakan serbuk ashitaba di pasaran berbeza-beza dari segi kandungan kalkon, pengekalan B12, dan kerosakan pemprosesan. Empat semakan memberitahu anda sama ada anda mendapat bahagian tumbuhan yang didokumenkan atau pengisi hijau yang murah: **1. Negara dan tanah asal.** Ashitaba Jepun (terutama Hachijo-jima) dan kultivar Cina dan Korea terpilih yang ditanam pada bahan induk tanah volkanik mengumpulkan lebih germanium dan lebih kalkon berbanding tumbuhan yang ditanam pada tanah yang kekurangan mineral. Jika label hanya menyebut "China" tanpa menamakan kawasan, anggap ia sebagai komoditi yang tidak ditentukan. **2. Organik diperakui JAS.** Pensijilan organik Standard Pertanian Jepun (JAS) adalah rejim organik yang paling ketat diaudit secara terbuka untuk ashitaba secara khusus — ia merangkumi tanah, air, dan pemprosesan. "Organik" tanpa JAS biasanya bermaksud standard serantau yang kurang ketat. **3. Penyahairan suhu rendah.** Kalkon terdegradasi melebihi ~60°C, dan vitamin B12 adalah tidak tahan haba. Pengeringan semburan (biasa untuk serbuk hijau murah) secara rutin melebihi 150°C dan memusnahkan kedua-duanya. Penyahair suhu rendah menyekat pada 40–55°C dan mengekalkan sebatian yang didokumenkan. Jika label menyebut "freeze-dried" atau "low-heat dried," itulah isyarat yang betul; jika tidak menyebut, anggap ia disembur-kering. **4. Senarai bahan tunggal.** Serbuk ashitaba sebenar hanyalah ashitaba. Jika senarai bahan mengandungi maltodekstrin, silikon dioksida, "perisa semula jadi," atau pewarna, beg itu kebanyakannya adalah pengisi. **Ashitaba Organik** daripada [Dynamic Nutrition](https://www.dyna-nutrition.com/organic-ashitaba-bm/) adalah organik diperakui JAS, bahan tunggal, penanaman tanah volkanik gaya Hachijo, dan dinyahair pada suhu rendah — kotak penyahkodan label yang dikatakan penting oleh bukti yang diterbitkan. ## Kesimpulan Ashitaba ialah salah satu daripada beberapa tumbuhan "hijau purba" yang data komposisi yang diterbitkan mewajarkan perhatian blogger jangka hayatnya sekarang: kalkon adalah unik, klorofil dan B12 adalah nyata, dan profil germanium dan mineral surih adalah konsisten dengan asal tanah volkanik. Literatur *tidak* menyokong pembingkaan penyembuhan ajaib — apa yang disokong ialah "serbuk hijau harian yang menghantar sebatian yang kebanyakan sayur hijau lain tidak." Baca label, lebihkan versi JAS-diperakui bahan tunggal suhu rendah daripada penanaman tanah volkanik, dan anggap ashitaba sebagai satu lapisan harian dalam rutin pemakanan berasaskan bukti yang lebih luas dan bukan pengganti rawatan perubatan. *Kandungan pendidikan sahaja; rujuk pengamal klinikal yang berkelayakan untuk sebarang keadaan kesihatan yang berpanjangan. Ashitaba bukan pengganti vaksinasi, ubat yang dipreskripsikan, atau diet makanan penuh yang pelbagai.* ## Artikel Berkaitan ## Produk yang Mungkin Anda Minati [![Ashitaba Aojiru Organik Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-bm/) [Ashitaba Organik](https://www.dyna-nutrition.com/organic-ashitaba-bm/) --- ### Ashitaba benefits: what the Japanese ‘tomorrow leaf’ actually does — and what the science really supports - URL: https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/ - Date: 2026-09-03 16:03:21 - SEO description: Ashitaba benefits decoded: chalcones (xanthoangelol + 4-hydroxyderricin), chlorophyll, germanium, B12 and fibre — with the evidence tier for each and how to read an ashitaba label. If you've been anywhere near the longevity corner of the internet in 2026, you've seen the word **ashitaba** appear next to green tea, reishi, and turmeric. Most of what gets written about it skips past what makes the plant unusual: a yellow sap full of **chalcones** (xanthoangelol and 4-hydroxyderricin) that almost no other edible plant contains at meaningful levels, plus a near-haemoglobin load of green pigment and a meaningful amount of vitamin B12 — rare for anything green. This article decodes the five bioactive compounds ashitaba actually delivers, ranks the evidence behind each claim, and shows what to look for on the label so you don't end up buying a powder that has had most of what makes ashitaba special cooked out of it. ![Ashitaba plant fresh leaves morning light editorial photo](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-featured.jpg) Ashitaba (*Angelica keiskei*) is a perennial in the apiaceous (carrot/celery/parsley) family, native to Japan's Izu Islands — most famously Hachijo-jima, where residents have historically lived unusually long lives and incorporated the plant into daily food for centuries. The name literally means "tomorrow's leaf," because the plant's vigorous regrowth after picking produces a new shoot overnight. **Organic Ashitaba** from Hachijo-style volcanic-soil cultivation is the version most longevity-curious buyers end up researching, and the rest of this article unpacks what the science actually says about each bioactive in the leaf and sap. ## The 5 bioactives in ashitaba — and what each one does Most ashitaba articles lump "the good stuff" together as chalcones, antioxidants, or "phytonutrients." That glosses past the actual mechanism. Five compounds are doing the work, and they each have a different evidence tier: ### 1. Chalcones (xanthoangelol + 4-hydroxyderricin) These two yellow polyphenols are *unique* to *Angelica keiskei* — almost no other edible plant contains them at meaningful concentrations. Chalcones are concentrated in the sticky yellow sap that leaks when you break an ashitaba stem, which is why you see that golden liquid in fresh-cut ashitaba and why high-quality ashitaba powder is yellow-green (not the dull grey-green of spinach powder). The 2002 *Nutraceutical World* antioxidant benchmarking study compared ashitaba's chalcone fraction against green tea, dandelion, fennel, black tea, chamomile, St John's Wort and sage; ashitaba outperformed every comparator on the antioxidant assays used. Subsequent in-vitro and animal studies have reported activity on lipid metabolism, hepatic enzymes, and antibacterial action, though human RCT data is still thin. ### 2. Germanium (Ge-132) Ashitaba accumulates more germanium than most plants because it is grown on volcanic-soil parent material. Germanium has a long history in Japanese complementary medicine (Sanum-Kehlbeck's Ge-132 line) as an immune-modulating trace mineral linked to interferon production and natural-killer-cell activity in older in-vitro work. The evidence here is older and not RCT-grade — germanium is one of the ashitaba compounds where the literature is suggestive rather than conclusive. Worth knowing it is present; not worth treating it as a standalone reason to buy. ![Ashitaba powder dissolved in glass of water showing yellow-green chalcone pigment](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/organic-ashitaba-inline.jpg) ### 3. Chlorophyll Ashitaba leaves are deep green and have a chlorophyll concentration comparable to other leafy greens. Chlorophyll's molecular structure is nearly identical to the haem ring in haemoglobin (the difference is magnesium at the centre instead of iron), which is why the older nutrition literature framed dietary chlorophyll as a "blood builder" — a simplification, but not a wrong one at the mechanism level. Chlorophyll supports red blood cell turnover and is the molecule that gives ashitaba powder its visual signature. The green-powder category often markets on this compound; ashitaba delivers it alongside the chalcones the other greens do not. ### 4. Vitamin B12 (and other B vitamins) Ashitaba is one of the few plant foods with meaningful vitamin B12 content — relevant for vegans and vegetarians who otherwise rely on fortified foods or supplements to cover B12. The B12 in ashitaba is in the active methylcobalamin form, not the cyanocobalamin form used in most cheap supplements. B12 status drives energy, nerve myelin integrity, methylation (the same homocysteine-lowering pathway beetroot's betaine uses), and red blood cell formation. If you're plant-based and you've been looking for a whole-food B12 source that isn't marmite or nutritional yeast, ashitaba is one of the few options backed by published compositional data. ### 5. Fibre + trace minerals + carotenoids The fifth tier is the supporting cast: ashitaba's fibre (a mix of soluble and insoluble, supporting the same gut microbiome lever the psyllium-husk trend is built on), trace minerals (potassium, calcium, magnesium, iron — modest but consistent), and carotenoids (beta-carotene and lutein, the same molecules kale and spinach deliver). These are not ashitaba-specific; they matter for the "is this a credible daily green?" question, but they are not the reason to choose ashitaba over wheatgrass, barley grass, or matcha. ## Evidence tiers — well-supported, moderately supported, marketing-inflated Sorting ashitaba's claims into evidence tiers helps a skeptical reader decide what to trust: **Well-supported:** the chalcone antioxidant and lipid-metabolism data (2002 *Nutraceutical World* benchmark + subsequent in-vitro work); the B12 content (compositional data, consistent across multiple published analyses); the chlorophyll content (visual and compositional, reproducible across batches); the fibre and trace-mineral content (standard leafy-green nutritional profile). **Moderately supported:** the longevity associations (Hachijo-jima's population statistics are correlational, not causal — long-lived residents eat ashitaba but also walk, fish, eat small portions, and live in a low-stress island community); the germanium-mediated immune-modulation claims (older in-vitro work, no recent RCTs). **Marketing-inflated:** "miracle leaf" framing, ashitaba-as-detox, ashitaba-as-cancer-cure, and any language that positions the plant as a substitute for prescribed medication. The published evidence does not support these framings, and they are the strongest signal that a brand's marketing is doing the talking instead of the label. ## How to read an ashitaba label — what to look for Most ashitaba powders on the market vary enormously in chalcone content, B12 retention, and processing damage. Four checks tell you whether you're getting the documented part of the plant or a cheap green filler: **1. Country and soil of origin.** Japanese ashitaba (especially Hachijo-jima) and select Chinese and Korean cultivars grown on volcanic-soil parent material accumulate more germanium and more chalcones than plants grown on mineral-depleted soil. If the label says only "China" without naming the region, treat it as an unspecified commodity. **2. JAS-certified organic.** Japan's Agricultural Standard (JAS) organic certification is the strictest publicly-audited organic regime for ashitaba specifically — it covers soil, water, and processing. "Organic" without JAS usually means a less-rigorous regional standard. **3. Low-heat dehydration.** Chalcones degrade above ~60°C, and vitamin B12 is heat-labile. Spray-drying (common for cheap green powders) routinely exceeds 150°C and destroys both. Low-heat dehydrators cap at 40–55°C and retain the documented compounds. If the label says "freeze-dried" or "low-heat dried," that is the right signal; if it doesn't say, assume spray-dried. **4. Single-ingredient list.** Real ashitaba powder is just ashitaba. If the ingredient list has maltodextrin, silicon dioxide, "natural flavour," or a colourant, the bag is mostly filler. **Organic Ashitaba** from [Dynamic Nutrition](https://www.dyna-nutrition.com/products/organic-ashitaba/) is JAS-certified organic, single-ingredient, volcanic-soil Hachijo-style cultivation, and low-heat dehydrated — the label-decoding boxes that the published evidence says matter. ## Bottom line Ashitaba is one of the few "ancient green" plants whose published compositional data justifies its current longevity-blogger attention: the chalcones are unique, the chlorophyll and B12 are real, and the germanium and trace-mineral profile is consistent with volcanic-soil origin. The literature does *not* support miracle-cure framings — what it does support is "a daily green powder that delivers compounds most other greens don't." Read the label, prefer JAS-certified low-heat single-ingredient versions from volcanic-soil cultivation, and treat ashitaba as one daily layer in a broader evidence-based nutrition routine rather than a substitute for medical care. *Educational content only; consult a qualified clinician for any persistent health condition. Ashitaba is not a substitute for vaccination, prescribed medication, or a varied whole-food diet.* ## Related Topics **[Organic Ashitaba for Women Over 40: What the Research Shows](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/)** **[The "Tomorrow's Leaf": Organic Ashitaba for Aging Well](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/)** **[What is Ashitaba? Ashitaba Is The King Of Vegetable](https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/)** **[A Study of Ashitaba on the Patients with Metabolic Syndrome](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[5 Facts about Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Diabetic Diet: Ashitaba for Diabetics](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/)** ## Product you may be interested in [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Mengapa Serum Anti-Penuaan RM200 Anda Tertinggal Separuh Sains Yang Sebenarnya Mengekalkan Ketegangan Kulit - URL: https://www.dyna-nutrition.com/mengapa-serum-anti-penuaan-rm200-anda-tertinggal-separuh-sains-yang-sebenarnya-mengekalkan-ketegangan-kulit/ - Date: 2026-09-03 00:39:19 - SEO description: Serum anti-penuaan RM200 anda hanya bertindak pada stratum korneum. Dermis menyimpan 80% kolagen kulit — kolagen tripeptida berat molekul rendah, glutation tertstabil, dan omega-7 ialah mekanisme yang menyokong dermis dari dalam. Masuk ke mana-mana gedung dan anda boleh membelanjakan dua ratus ringgit untuk sebotol serum anti-penuaan tanpa berfikir panjang. Pembungkusannya menjanjikan keajaiban: peptida, retinol, vitamin C, faktor pertumbuhan — abjad setiap ramuan trendy yang telah melalui muka depan majalah dalam lima tahun kebelakangan ini. Dan serum itu memang berkesan — di permukaan. Inilah bahagian yang kaunter kecantikan tidak mahu anda fikirkan: **kulit anda bukan satu permukaan**. Lapisan yang boleh anda nampak dan sentuh — *stratum korneum* — tebalnya lebih kurang **0.1 milimeter**. Itulah keseluruhan medan operasi serum topikal. Tetapi protein struktur yang menentukan sama ada kulit anda kelihatan tegang, terangkat, dan elastik pada usia empat puluhan dan lima puluhan anda hidup dalam lapisan yang lebih dalam dipanggil *dermis*. Dermis menyimpan kolagen, elastin, dan perancah asid hyaluronik yang memberikan kulit ketegasannya. Di sinilah 80% daripada kandungan kolagen kulit berada. Dan serum RM200 anda tidak mencapainya. Artikel ini adalah dekod mengapa rutin penjagaan kulit anda tertinggal separuh sains — dan bagaimana satu timbunan "dalam-ke-luar" yang menggabungkan topikal dengan bahan oral yang betul sebenarnya kelihatan. ![Konsep rutin penjagaan kulit anti-penuaan dan kolagen](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-1.jpg) ## Dua Separuh Persamaan Penuaan Kulit Kebanyakan artikel anti-penuaan membingkai pilihan sebagai pertandingan: vitamin C topikal *lawan* kolagen oral, retinol *lawan* peptida. Pembingkaian itu salah pada dasarnya. Dua separuh persamaan menyasarkan tisu yang berbeza, dan satu tidak menggantikan yang lain. **Separuh permukaan:** stratum korneum dan *epidermis* hidup tepat di bawahnya. Penjagaan kulit topikal — retinoid, vitamin C, peptida, niasinamida, asid hyaluronik — berfungsi di sini. Bahan-bahan ini boleh mempercepatkan perputaran sel permukaan, melunturkan pigmentasi, melicinkan garis halus, dan memperbaiki tekstur kulit yang *kelihatan*. Pangkalan bukti sudah matang; retinoid khususnya mempunyai puluhan tahun data dermatologi di sebaliknya. **Separuh struktur:** dermis, di mana fibroblast menghasilkan kolagen dan elastin yang secara fizikal menyokong kulit. Penjagaan kulit topikal tidak dapat mencapai dermis dalam sebarang kepekatan yang bermakna. Molekulnya terlalu besar; stratum korneum adalah penghalang yang direka khas. Untuk mempengaruhi kolagen dermis, anda memerlukan bahan yang diserap ke dalam aliran darah dan dihantar kepada fibroblast dari dalam. Itulah yang dilakukan oleh peptida kolagen oral, glutation, asid lemak omega, dan vitamin serta mineral tertentu. ### Mengapa "kolagen topikal" kebanyakannya tuntutan pemasaran Jika anda membaca bahagian belakang pelembap "diperkaya kolagen", molekul yang mereka senaraikan biasanya ialah *kolagen terhidrolisis* — rantaian 2,000 hingga 5,000 Dalton. Itu besar. Molekul besar tidak boleh menembusi stratum korneum, tidak kira bagaimana formulasi direka. "Kolagen" itu kekal di atas kulit anda, di mana ia bertindak sebagai humektan — pekerjaan yang sama seperti asid hyaluronik atau gliserin. Ia tidak menjadi *kolagen anda*. Perbandingan yang jujur ialah **penjagaan kulit topikal mengendalikan permukaan, pemakanan oral mengendalikan struktur**. Satu sahaja tanpa yang lain bukan gambaran lengkap. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/collagen_skin_cross_section-scaled.jpg) ## Mengapa Dermis Adalah Tempat Kulit Sebenarnya Menua Anda boleh nampak penuaan permukaan sebagai garis halus, tona tidak sekata, dan kekeringan. Tetapi penuaan yang lebih dalam yang mendorong kekenduran, garis rahang jatuh, dan kehilangan kontur muka berlaku di dermis. Menjelang pertengahan tiga puluhan, anda kehilangan lebih kurang **1% kolagen dermis setahun**. Menjelang lima puluhan, ia berlipat ganda. Sel fibroblast yang menghasilkan kolagen baru perlahan; gentian kolagen sedia ada bersambung silang dan mengeras; elastin pecah. Tiga faktor mendorong kebanyakan ini: **1. Pendedahan UV.** UVA menembusi jauh ke dalam dermis dan menghasilkan spesies oksigen reaktif yang merosakkan DNA fibroblast dan memecahkan kolagen. SPF harian adalah tabiat penjagaan kulit dengan pulangan tertinggi, titik. Tetapi SPF melindungi daripada kehilangan *selanjutnya* — ia tidak membina semula apa yang sudah hilang. **2. Glikasi.** Gula berlebihan dalam aliran darah mengikat kepada gentian kolagen dan elastin dalam proses yang dipanggil produk akhir glikasi termaju (AGEs). Kolagen terglisasi adalah keras, berubah warna, dan rapuh. Akibatnya: kualiti kekuningan, longgar yang ramai orang mula perasan pada lewat tiga puluhan. Mengawal gula darah melalui diet adalah tuil di sini; penjagaan kulit topikal tiada sumbangan bermakna. **3. Penurunan estrogen selepas menopaus.** Estrogen adalah pengawal utama perolehan kolagen. Selepas menopaus, kolagen dermis boleh jatuh sebanyak **30% dalam lima tahun pertama**. Inilah sebabnya penuaan kulit mempercepat dengan mendadak untuk ramai wanita pada lewat empat puluhan dan awal lima puluhan, dan mengapa kulit perimenopause sering terasa berbeza hampir dalam semalam. Tiada satu pun daripada tiga tuil ini boleh ditangani melalui serum. Ia ditangani melalui apa yang anda masukkan *ke dalam* badan anda. ## Timbunan Dalam-ke-Luar: Apa Yang Sebenarnya Disokong Oleh Sains Untuk permukaan, rutin retinoid dan vitamin C anda sudah dibuktikan dengan baik. Kekalkan ia. Soalannya ialah apa yang perlu ditambah *bersama*nya — timbunan oral yang menyokong dermis dari dalam. Terdapat tiga mekanisme yang值得 difahami. ### 1. Peptida kolagen berat molekul rendah Ini adalah kategori oral yang paling dikaji. Kolagen terhidrolisis pecah kepada peptida pelbagai panjang rantaian. Bentuk dengan data penyerapan paling kuat ialah **kolagen tripeptida (CTP)** pada purata berat molekul lebih kurang 500 Dalton. Pada saiz itu, serpihan dipeptida dan tripeptida (terutamanya Gly-Pro-Hyp) bertahan daripada pencernaan dan mencapai aliran darah dalam masa 30 minit. Sekali dalam edaran, ia berkumpul dalam dermis dan bertindak sebagai *isyarat* — merangsang fibroblast untuk menghasilkan lebih kolagen dan elastin. Meta-analisis 2021 ke atas 23 ujian rawak terkawal (1,474 peserta) mendapati bahawa suplementasi kolagen oral meningkatkan *hidrasi, keanjalan, dan kedalaman kedutan* kulit dengan ketara, dengan kesan terkuat dalam kajian berat molekul lebih rendah. Ulasan seterusnya kebanyakannya mengesahkan arah tersebut. Pembingkaian jujur: suplemen kolagen bukan mata air awet muda, tetapi bukti untuk peningkatan sederhana, nyata dalam fungsi dermis kini sudah substantial — dengan syarat berat molekul cukup rendah untuk diserap. Inilah juga mengapa serbuk "peptida kolagen" standard pada 2,000–5,000 Dalton menghasilkan keputusan bercampur dalam ujian — kebanyakan dos tidak pernah sampai ke dermis dalam keadaan utuh. ### 2. Glutation untuk paksi tekanan oksidatif Glutation ialah antioksidan induk badan — ia mengitar semula vitamin C dan E, meneutralkan spesies oksigen reaktif, dan menyokong jentera sambungan silang yang memegang gentian kolagen bersama. Fibroblast dermis yang terdedah kepada tekanan oksidatif menghasilkan kurang kolagen dan lebih metalloproteinase matriks (enzim yang *memecahkan* kolagen sedia ada). Glutation oral mempunyai masalah reputasi, sebahagiannya kerana L-glutation tereduksi murah sebahagian besarnya musnah dalam perut sebelum penyerapan. Dua naik taraf penting: bentuk *tertstabil* (seperti glutation yis torula pada ketulenan 98%, berjenama OPITAC) dan memasangkannya dengan vitamin C, yang mengekalkan glutation dalam bentuk tereduksi, aktif apabila ia mencapai edaran. Gabungan itu jauh lebih berkesan daripada satu sahaja. ### 3. Omega-7 (dan keluarga omega-3-6-7-9 yang lebih luas) Asid lemak omega-7 — paling lazim asid palmitoleik — tertumpu dalam kulit dan membran mukus. Ia menyokong *lapisan sebum* yang mengekalkan hidrasi kulit dari dalam, dan pangkalan bukti tentang omega-7 oral untuk hidrasi dan keanjalan kulit adalah kecil tetapi konsisten. Keluarga omega-3-6-9 yang lebih luas juga menyumbang kepada mengekalkan kelancaran membran sel dan meredakan keradangan kronik yang mendorong degradasi matriks. Minyak buckthorn laut Tibet adalah salah satu daripada sedikit sumber tumbuhan bagi profil omega 3-6-7-9 penuh dalam nisbah bermakna; kebanyakan minyak suplemen hanya memberi anda omega-3 atau omega-3-dan-6. ## Membaca Label Suplemen untuk Timbunan Dalam-ke-Luar Jika matlamatnya adalah untuk memasangkan topikal dengan timbunan oral yang menyasarkan dermis, label lebih penting daripada jenama. Tiga perkara untuk diperiksa: **Berat molekul pada kolagen.** Apa-apa melebihi 1,000 Dalton kebanyakannya dos terbuang; di bawah 1,000 (terutama sekitar 500) adalah asas kajian penyerapan. "Kolagen terhidrolisis" sahaja tidak memberitahu anda apa-apa; jenama perlu menerbitkan purata berat Dalton. **Bentuk dan ketulenan glutation.** Cari "L-glutation tereduksi" dalam bentuk penghantaran tertstabil (set-in-yis, liposomal, atau bentuk asetil), pada ketulenan 98% atau lebih tinggi, idealnya dipasangkan dengan vitamin C. Elakkan kapsul glutation tereduksi murah tanpa teknologi penghantaran — kebanyakan dos musnah sebelum penyerapan. **Sumber dan nisbah omega.** Untuk kulit khususnya, omega-7 adalah sudut yang kurang dilayani. Minyak buckthorn laut memberi anda 3-6-7-9 dalam nisbah yang sebenarnya digunakan oleh kulit; minyak ikan standard memberi anda kebanyakannya omega-3. Contoh konkrit label yang menepati ketiga-tiga kotak ialah **TriCollagen** — timbunan tiga bahan Dynamic Nutrition yang dibina di sekitar 500Da kolagen tripeptida (CTP), OPITAC glutation yis torula pada ketulenan 98%, dan Omegia buckthorn laut omega 3-6-7-9. Ia bukan satu-satunya timbunan yang memadani tiga mekanisme ini, tetapi ia contoh bersih bagaimana tiga separuh itu selaras. ## Cara Menggabungkan Topikal dan Timbunan Oral dalam Praktik Tiada sebab untuk memilih antara dua separuh. Rutin lengkap kelihatan seperti ini: **Pagi:** pembersih lembut → serum vitamin C → pelembap → SPF 50. Vitamin C mengendalikan tekanan oksidatif daripada pendedahan UV pada siang hari; SPF menghalang pemecahan kolagen selanjutnya. **Malam:** pembersih → retinoid (mula rendah — tretinoin 0.025% hingga 0.05% atau retinol 0.3% jika anda sensitif) → pelembap. Retinoid mendorong perputaran sel permukaan dan mempunyai pangkalan bukti paling panjang untuk anti-penuaan yang kelihatan. **Harian, dengan makanan:** timbunan oral — kolagen tripeptida pada 500Da, glutation tertstabil dengan vitamin C, minyak kaya omega-7. Kerja yang menyasarkan dermis berjalan di latar belakang setiap hari, tanpa mengira apa yang anda pakai pada muka anda pagi itu. Tujuannya ialah *kesalingtambahan*. Serum anda mengendalikan permukaan. Timbunan oral anda mengendalikan dermis. Kedua-duanya bersama merangkumi keseluruhan kedalaman kulit. ## Bagaimana dengan Gaya Hidup? Kaki ketiga bangku itu kurang glamor — tidur, diet, senaman, tekanan. Tidur adalah apabila hormon pertumbuhan memuncak dan pembaikan dermis berjalan paling kuat. Kekurangan tidur kronik boleh diukur mengurangkan fungsi penghalang kulit dan mempercepatkan penuaan yang kelihatan. Diet beban glisemik tinggi menyuburkan proses glikasi yang dibincangkan tadi. Merokok menghasilkan tekanan oksidatif yang memecahkan kolagen lebih cepat daripada mana-mana serum boleh membinanya semula. Tiada suplemen, oral atau topikal, boleh mengimbangi sepenuhnya tidur kronik yang tidak mencukupi, diet tinggi gula, atau merokok. Tiga tuil gaya hidup ini adalah huluan kepada segala-galanya yang lain. ## Pandangan Jujur Serum RM200 anda bukan pembaziran wang — ia melakukan kerja sebenar di permukaan, di mana stratum korneum berada. Tetapi ia juga bukan keseluruhan jawapan, kerana separuh struktur penuaan kulit berlaku di dermis, di mana topikal tidak dapat sampai. Gambaran lengkap memasangkan rutin penjagaan kulit sedia ada anda dengan timbunan oral yang menyasarkan dermis dari dalam — peptida kolagen berat molekul rendah, glutation tertstabil, dan omega-7 — ditambah tuil gaya hidup yang melindungi apa yang anda sudah bina. Ketiga-tiganya bukan pengganti antara satu sama lain. Bersama-sama, ia merangkumi keseluruhan kedalaman penuaan kulit dengan cara yang satu sahaja tidak boleh. Itulah separuh sains yang hilang yang serum anda tidak dapat sampaikan. ## Artikel Berkaitan [**PDRN ‘DNA Salmon’ Singapura: Manfaat & Batasannya**](https://www.dyna-nutrition.com/pdrn-dna-salmon-singapura-manfaat-batasannya/) [**Manfaat Minyak Buckthorn Laut kepada Kulit**](https://www.dyna-nutrition.com/manfaat-minyak-buckthorn-laut-kepada-kulit/) [**7 Manfaat Buckthorn Laut**](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/) [**5 Manfaat Kolagen Marin**](https://www.dyna-nutrition.com/5-manfaat-kolagen-marin/) [**Kelebihan Pinggul Mawar yang Menakjubkan**](https://www.dyna-nutrition.com/kelebihan-pinggul-mawar-yang-menakjubkan/) ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/tricollagen-bm/) **[TriCollagen – Kolagen Tripeptida Generasi Baharu](https://www.dyna-nutrition.com/tricollagen-bm/)** --- ### 两百新元抗衰老精华漏掉的另一半科学 - URL: https://www.dyna-nutrition.com/%e4%b8%a4%e7%99%be%e6%96%b0%e5%85%83%e6%8a%97%e8%a1%b0%e8%80%81%e7%b2%be%e5%8d%8e%e6%bc%8f%e6%8e%89%e7%9a%84%e5%8f%a6%e4%b8%80%e5%8d%8a%e7%a7%91%e5%ad%a6/ - Date: 2026-09-03 00:06:18 - SEO description: 两百新元抗衰老精华只能作用到角质层。真皮层藏着皮肤 80% 的胶原蛋白——低分子量胶原蛋白三肽、稳定化谷胱甘肽、欧米伽-7 才是从内部支撑真皮层的机制。本文解码完整画面。 走进任何一家百货商场，你可以毫不犹豫地花两百新元买一瓶抗衰老精华液。包装上承诺着奇迹：胜肽、视黄醇、维生素 C、生长因子——过去五年里每本杂志封面都轮番追捧过的成分字母表。这些精华的确有用——在表面上。 这是专柜小姐不希望你想的部分：**你的皮肤不是一层平面**。你能看到、能触摸到的可见层——*角质层*——厚度大约只有 **0.1 毫米**。这就是外用精华液运作的整个战场。但真正决定你四十、五十岁时皮肤是否紧致、提拉、有弹性的结构蛋白，藏在一个更深的层面，叫*真皮层*。真皮层储存着让皮肤保持弹性的胶原蛋白、弹性蛋白和透明质酸支架。皮肤中 80% 以上的胶原蛋白都住在这里。而你那瓶两百新元的精华液，根本到不了这里。 本文要拆解的是：为什么你的护肤流程漏掉了另一半的科学——以及一套"内外兼修"的方案，也就是把外用护肤品与合适的口服成分配对起来，究竟是什么样子。 ![抗衰老护肤流程与胶原蛋白概念](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-1.jpg) ## 皮肤老化等式的两半 大多数抗衰老文章把选择框定为一场对决：外用维生素 C *对* 口服胶原蛋白，视黄醇 *对* 胜肽。这个框架本身就是错的。等式的两半针对的是不同的组织，谁也不能取代谁。 **表面这一半：**角质层和它正下方的活*表皮*。外用护肤品——视黄醇类、维生素 C、胜肽、烟酰胺、透明质酸——就在这里发挥作用。这些成分能加快表面细胞更新、淡化色沉、平滑细纹、改善皮肤*可见*的质感。证据基础已经成熟，尤其是视黄醇类，背后有数十年皮肤科数据。 **结构这一半：**真皮层，由成纤维细胞生产真正把皮肤"撑起来"的胶原蛋白和弹性蛋白。外用护肤品在有意义的浓度上根本到不了真皮层。分子太大；角质层就是一道天生的屏障。要影响真皮层中的胶原蛋白，你需要能被吸收进血液、再由血液送达成纤维细胞的成分。这就是口服胶原蛋白肽、谷胱甘肽、欧米伽脂肪酸、以及某些维生素和矿物质所做的。 ### 为什么"外用胶原蛋白"基本只是营销话术 如果你翻看一瓶"含胶原蛋白"保湿霜的成分表，他们列出的分子通常是*水解胶原蛋白*——分子量 2,000 到 5,000 道尔顿的链条。这很大。大分子穿不透角质层，无论配方怎么调都白搭。"胶原蛋白"停留在皮肤表面，扮演的是吸湿剂的角色——和透明质酸或甘油干的活一样。它不会变成*你的*胶原蛋白。 诚实的比较是：**外用护肤品管表面，口服营养管结构**。单凭哪一头，都不是完整的画面。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/collagen_skin_cross_section-scaled.jpg) ## 为什么真皮层才是皮肤真正老化的所在 你能看到表面老化——细纹、肤色不均、干燥。但更深层的老化（驱动下垂、双下巴、面部轮廓流失的那种）发生在真皮层。从三十多岁起，你每年大约流失 **1% 的真皮胶原蛋白**。到五十岁，这个数字会复利累积。制造新胶原蛋白的成纤维细胞开始减速；既有的胶原蛋白纤维交联并僵化；弹性蛋白断裂。 三个因素驱动了其中大部分： **1. 紫外线暴露。** UVA 能穿透到真皮层深处，产生破坏成纤维细胞 DNA、分解胶原蛋白的活性氧。每日防晒是回报最高的护肤习惯，没有之一。但防晒只能阻止*进一步*流失——它不能重建已经失去的部分。 **2. 糖化反应。**血液中多余的糖分会与胶原蛋白和弹性蛋白纤维结合，形成所谓的晚期糖基化终末产物（AGEs）。被糖化的胶原蛋白僵硬、变色、易脆。结果就是许多人在接近四十岁时第一次注意到的——那种发黄、松弛的质感。控制血糖靠的是饮食；外用护肤品在这里帮不上什么忙。 **3. 绝经后雌激素下降。**雌激素是胶原蛋白代谢的主要调节者。绝经后，真皮胶原蛋白在头五年内可能下降多达 **30%**。这就是为什么许多女性在四十八九岁、五十一二岁时皮肤老化会突然加速——围绝经期的皮肤常常"一夜之间"就感觉不一样。 这三个杠杆没有哪个是靠一瓶精华液能解决的。它们要靠你*放进身体里*的东西来解决。 ## "内外兼修"方案：科学究竟支持什么 表面这一层，你的视黄醇和维生素 C 流程证据充分。继续用。问题是再*搭配*什么——也就是从内部支撑真皮层的口服方案。值得理解的机制有三。 ### 1. 低分子量胶原蛋白肽 这是研究最充分的口服品类。水解胶原蛋白会断裂成长度不同的肽段。吸收数据最强的形式是 **胶原蛋白三肽（CTP）**，平均分子量约 500 道尔顿。在这个尺寸下，二肽与三肽片段（尤其是 Gly-Pro-Hyp）能扛过消化、在 30 分钟内进入血液。一旦进入循环，就在真皮层富集，并作为*信号*——刺激成纤维细胞生产更多胶原蛋白与弹性蛋白。 2021 年一项纳入 23 项随机对照试验（1,474 名参与者）的荟萃分析发现，口服胶原蛋白补充显著改善皮肤*水合、弹性与皱纹深度*，低分子量研究的效果最强。后续综述也大体确认了这一方向。诚实的说法是：胶原蛋白补充剂不是青春之泉，但只要分子量足够低、真正能吸收，对真皮功能的适度、真实改善，证据已经相当充分。 这也是为什么普通的"胶原蛋白肽"粉（2,000–5,000 道尔顿）在试验中效果参差——大部分剂量根本没完整地到达真皮层。 ### 2. 谷胱甘肽：氧化应激这条线 谷胱甘肽是身体的"总抗氧化剂"——它回收维生素 C 与 E、中和活性氧、并支撑让胶原蛋白纤维粘连在一起的交联机制。在氧化应激下暴露的真皮成纤维细胞，会减少胶原蛋白合成、增加基质金属蛋白酶（分解*现有*胶原蛋白的酶）的分泌。 口服谷胱甘肽名声一般，部分原因是廉价的还原型 L-谷胱甘肽在到达吸收位点之前大多已被胃酸破坏。两项升级至关重要：一种*稳定化*的形式（例如 98% 纯度的圆酵母谷胱甘肽，商品名 OPITAC），以及把它和维生素 C 搭配——维生素 C 能让谷胱甘肽在进入循环后保持还原态、保持活性。二者合用，比单独用任何一种都要有效得多。 ### 3. 欧米伽-7（以及更广的欧米伽-3-6-7-9 家族） 欧米伽-7 脂肪酸——最常见的是棕榈油酸——在皮肤和粘膜中浓度很高。它们支撑从内部让皮肤保持水润的*皮脂层*，口服欧米伽-7 在皮肤保湿与弹性方面虽小但方向一致的证据基础。更大的欧米伽-3-6-9 家族也有贡献：维持细胞膜流动性、抑制驱动基质降解的慢性炎症。 西藏沙棘油是为数不多能以有意义比例提供完整欧米伽-3-6-7-9 的植物来源之一；大多数补充剂油只给你欧米伽-3 或欧米伽-3 加 6。 ## 读懂"内外兼修"方案的补充剂标签 如果目标是把外用护肤品与一套瞄准真皮层的口服方案搭配起来，标签比品牌更重要。三件事要查： **胶原蛋白的分子量。** 1,000 道尔顿以上的，多数剂量都浪费了；1,000 以下（尤其在 500 左右）才是吸收研究依据的范围。光标"水解胶原蛋白"说明不了什么；品牌应该公布平均道尔顿数。 **谷胱甘肽的形式与纯度。** 找"还原型 L-谷胱甘肽"以稳定化递送形式（酵母包埋、脂质体、乙酰化等形式），纯度 98% 或以上，最好配维生素 C。避开没有递送技术的廉价还原型谷胱甘肽胶囊——大部分剂量在吸收前就被破坏了。 **欧米伽来源与配比。** 专门看皮肤，欧米伽-7 是被忽视的角度。沙棘油以皮肤真正会用到的 3-6-7-9 比例提供；普通鱼油主要给的是欧米伽-3。 一个三项都达标的标签实例是 **TriCollagen（三重胶原蛋白）**——Dynamic Nutrition 的三成分组合，核心是 500 道尔顿胶原蛋白三肽（CTP）、98% 纯度的 OPITAC 圆酵母谷胱甘肽、以及 Omegia 沙棘欧米伽 3-6-7-9。它不是唯一能凑齐这三种机制的组合，但干净地说明了三个机制如何对应到位。 ## 实操：如何把外用与口服方案搭配起来 两半之间不需要二选一。完整的方案长这样： **早晨：**温和洁面 → 维生素 C 精华 → 保湿 → SPF 50。维生素 C 应对白天紫外线造成的氧化应激；防晒阻止进一步的胶原蛋白分解。 **晚上：**洁面 → 视黄醇（从低浓度起步——0.025% 到 0.05% 的维 A 酸，或敏感肌用 0.3% 视黄醇）→ 保湿。视黄醇推动表面细胞更新，是可见抗衰老证据最长的成分。 **每日随餐：**口服方案——500 道尔顿胶原蛋白三肽、稳定化谷胱甘肽搭配维生素 C、富欧米伽-7 的油。瞄准真皮层的工作日复一日在后台运行，与当天早上抹什么无关。 重点是*互补*。你的精华负责表面。口服方案负责真皮层。两者合起来，覆盖了皮肤的完整深度。 ## 生活方式那一半呢？ 凳子的第三条腿是没那么性感的——睡眠、饮食、运动、压力。睡眠是生长激素达峰、真皮修复最旺盛的时段。长期睡眠不足会切实削弱皮肤屏障功能、加速可见衰老。高升糖负荷饮食喂养的是前面谈到的糖化过程。吸烟产生的氧化应激，会比任何精华液重建胶原蛋白的速度更快地把它分解掉。 没有任何外用或口服补充剂能完全抵消长期睡眠不足、高糖饮食或吸烟。这三个生活方式杠杆凌驾于其他一切之上。 ## 诚实的结论 你那瓶两百新元的精华不是浪费钱——它在角质层所在的表面做着真实的工作。但它也不是全部答案，因为皮肤老化的结构一半发生在真皮层，而外用护肤品到不了那里。 完整的画面，是把你现有的护肤流程与一套从内部瞄准真皮层的口服方案——低分子量胶原蛋白肽、稳定化谷胱甘肽、欧米伽-7——搭配起来，再加上保护既有成果的生活方式杠杆。三者缺一不可。合在一起，它们覆盖了皮肤老化的完整深度，这是任何单一手段都做不到的。 这，就是你那瓶精华液无法交付的另一半科学。 ## 相关文章 [**PDRN护肤席卷新加坡："三文鱼DNA"热潮到底有什么作用（以及它无法替代什么）**](https://www.dyna-nutrition.com/pdrn%e6%8a%a4%e8%82%a4%e7%83%ad%e6%bd%ae%e4%b8%89%e6%96%87%e9%b1%bcdna%e7%9a%84%e4%bd%9c%e7%94%a8%e4%b8%8e%e5%b1%80%e9%99%90/) [**沙棘对更年期女性的5大科学实证好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/) [**海洋胶原蛋白的5大好处**](https://www.dyna-nutrition.com/%e6%b5%b7%e6%b4%8b%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%845%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**沙棘油对皮肤有益**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/) [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) ## 您可能感兴趣的产品 [![TriCollagen 三重胶原蛋白](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/tricollagen-chi/) **[TriCollagen – 新一代胶原蛋白三肽](https://www.dyna-nutrition.com/tricollagen-chi/)** --- ### Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm - URL: https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/ - Date: 2026-09-02 16:07:11 - SEO description: Your $200 anti-ageing serum targets the stratum corneum — the top 0.1mm. The 80% of skin's collagen in the dermis needs an inside-out oral stack (collagen tripeptide, glutathione, omega-7). Here's the decode. Walk into any department store and you can drop two hundred dollars on a single anti-ageing serum without blinking. The packaging promises miracles: peptides, retinol, vitamin C, growth factors, the alphabet of every buzzy ingredient that has trended through a magazine cover in the last five years. And the serums do work — on the surface. Here's the part the beauty counter doesn't want you to think about: **your skin is not a surface**. The visible layer you can see and touch — the *stratum corneum* — is roughly **0.1 millimetres** thick. That is the entire battlefield a topical serum operates on. But the structural protein that determines whether your skin looks firm, lifted, and elastic in your forties and fifties lives in a deeper layer called the *dermis*. The dermis holds the collagen, elastin, and hyaluronic acid scaffolding that gives skin its bounce. It is where 80% of the skin's collagen content lives. And your $200 serum is not reaching it. This article is the decode of why your skincare routine is missing half the science — and what an "inside-out" stack that pairs topicals with the right oral ingredients actually looks like. ![Anti-ageing skincare routine and collagen concept](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/featured-1.jpg) ## The Two Halves of the Skin-Ageing Equation Most anti-ageing articles frame the choice as a contest: topical vitamin C *versus* oral collagen, retinol *versus* peptides. That framing is wrong on its face. The two halves of the equation target different tissue, and neither replaces the other. **The surface half:** the stratum corneum and the living *epidermis* just below it. Topical skincare — retinoids, vitamin C, peptides, niacinamide, hyaluronic acid — works here. These ingredients can speed up surface cell turnover, fade pigmentation, smooth fine lines, and improve the skin's *visible* texture. The evidence base is mature; retinoids in particular have decades of dermatological data behind them. **The structural half:** the dermis, where fibroblasts produce the collagen and elastin that physically hold the skin up. Topical skincare cannot reach the dermis in any meaningful concentration. The molecules are too large; the stratum corneum is a designed barrier. To influence dermal collagen, you need ingredients that are absorbed into the bloodstream and delivered to the fibroblasts from inside. That is what oral collagen peptides, glutathione, omega fatty acids, and certain vitamins and minerals do. ### Why "topical collagen" is mostly a marketing claim If you read the back of a "collagen-infused" moisturiser, the molecule they list is usually *hydrolysed collagen* — chains of 2,000 to 5,000 Daltons. That is large. Large molecules cannot penetrate the stratum corneum, no matter how the formulation is engineered. The "collagen" stays on top of your skin, where it acts as a humectant — the same job hyaluronic acid or glycerin would do. It does not become *your* collagen. The honest comparison is **topical skincare handles the surface, oral nutrition handles the structure**. Neither one alone is the complete picture. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/collagen_skin_cross_section-scaled.jpg) ## Why the Dermis Is Where Skin Actually Ages You can see surface ageing as fine lines, uneven tone, and dryness. But the deeper ageing that drives sagging, jowling, and the loss of facial contour is happening in the dermis. By your mid-thirties, you are losing roughly **1% of your dermal collagen per year**. By your fifties, that compounds. The fibroblast cells that manufacture new collagen slow down; the existing collagen fibres cross-link and stiffen; elastin fragments. Three factors drive most of this: **1. UV exposure.** UVA penetrates deep into the dermis and generates reactive oxygen species that damage fibroblast DNA and break down collagen. Daily SPF is the single highest-return skincare habit, full stop. But SPF protects against *further* loss — it does not rebuild what is already gone. **2. Glycation.** Excess sugar in the bloodstream binds to collagen and elastin fibres in a process called advanced glycation end-products (AGEs). Glycated collagen is stiff, discoloured, and brittle. The result: the sallow, slack quality many people first notice in their late thirties. Controlling blood sugar through diet is the lever here; topical skincare has nothing meaningful to contribute. **3. Post-menopause oestrogen decline.** Oestrogen is a major regulator of collagen turnover. After menopause, dermal collagen can drop by **30% in the first five years**. This is why skin ageing accelerates sharply for many women in their late forties and early fifties, and why perimenopausal skin often feels different almost overnight. None of these three levers are addressable through a serum. They are addressable through what you put *into* your body. ## The Inside-Out Stack: What the Science Actually Supports For the surface, your retinoid and vitamin C routine is well-evidenced. Keep it. The question is what to add *alongside* it — the oral stack that supports the dermis from the inside. There are three mechanisms worth understanding. ### 1. Low-molecular-weight collagen peptides This is the most-studied oral category. Hydrolysed collagen breaks into peptides of varying chain length. The form with the strongest absorption data is **collagen tripeptide (CTP)** at an average molecular weight around 500 Daltons. At that size, the dipeptide and tripeptide fragments (notably Gly-Pro-Hyp) survive digestion and reach the bloodstream within 30 minutes. Once in circulation, they accumulate in the dermis and act as a *signal* — stimulating fibroblasts to produce more collagen and elastin. A 2021 meta-analysis of 23 randomised controlled trials (1,474 participants) found that oral collagen supplementation significantly improved skin *hydration, elasticity, and wrinkle depth*, with the strongest effects in the lower-molecular-weight studies. Subsequent reviews have largely confirmed the direction. The honest framing: collagen supplements are not a fountain of youth, but the evidence for modest, real improvements in dermal function is now substantial — provided the molecular weight is low enough to absorb. This is also why standard "collagen peptide" powders at 2,000–5,000 Daltons produce mixed results in trials — much of the dose never reaches the dermis intact. ### 2. Glutathione for the oxidative-stress axis Glutathione is the body's master antioxidant — it recycles vitamin C and E, neutralises reactive oxygen species, and supports the cross-linking machinery that holds collagen fibres together. Dermal fibroblasts exposed to oxidative stress produce less collagen and more matrix metalloproteinases (the enzymes that *break down* existing collagen). Oral glutathione has a reputation problem, partly because cheap reduced L-glutathione is largely destroyed in the stomach before absorption. Two upgrades matter: a *stabilised* form (such as torula-yeast glutathione at 98% purity, branded OPITAC) and pairing it with vitamin C, which keeps glutathione in its reduced, active form once it reaches circulation. The combination is meaningfully more effective than either alone. ### 3. Omega-7 (and the broader omega-3-6-7-9 family) Omega-7 fatty acids — most commonly palmitoleic acid — are concentrated in skin and mucosal membranes. They support the *sebum layer* that keeps skin hydrated from the inside, and the evidence base on oral omega-7 for skin hydration and elasticity is small but consistent. The broader omega-3-6-9 family also contributes to maintaining cell membrane fluidity and dampening the chronic inflammation that drives matrix degradation. Tibetan sea-buckthorn oil is one of the few plant sources of the full omega 3-6-7-9 profile in meaningful ratios; most supplement oils give you only omega-3 or omega-3-and-6. ## Reading a Supplement Label for the Inside-Out Stack If the goal is to pair topicals with an oral stack that targets the dermis, the label matters more than the brand. Three things to check: **Molecular weight on the collagen.** Anything above 1,000 Daltons is mostly wasted dose; below 1,000 (especially around 500) is what the absorption studies are based on. "Hydrolysed collagen" alone tells you nothing; the brand should publish the average Dalton weight. **Glutathione form and purity.** Look for "reduced L-glutathione" in a stabilised delivery form (set-in-yeast, liposomal, or acetyl forms), at 98% purity or higher, ideally paired with vitamin C. Avoid cheap reduced-glutathione capsules without a delivery technology — most of the dose is destroyed before absorption. **Omega source and ratio.** For skin specifically, omega-7 is the under-served angle. Sea-buckthorn oil gives you 3-6-7-9 in the ratios the skin actually uses; standard fish oil gives you mostly omega-3. A concrete example of a label that checks all three boxes is **TriCollagen** — Dynamic Nutrition's three-ingredient stack built around 500Da collagen tripeptide (CTP), OPITAC torula-yeast glutathione at 98% purity, and Omegia sea-buckthorn omega 3-6-7-9. It is not the only stack that hits these three mechanisms, but it is a clean example of how the three halves line up. ## How to Combine Topicals and Oral Stack in Practice There is no reason to choose between the two halves. The complete routine looks like this: **Morning:** gentle cleanser → vitamin C serum → moisturiser → SPF 50. The vitamin C handles oxidative stress from UV exposure during the day; SPF prevents further collagen breakdown. **Evening:** cleanser → retinoid (start low — 0.025% to 0.05% tretinoin or 0.3% retinol if you are sensitive) → moisturiser. Retinoids drive surface cell turnover and have the longest evidence base for visible anti-ageing. **Daily, with food:** the oral stack — collagen tripeptide at 500Da, stabilised glutathione with vitamin C, omega-7-rich oil. The dermis-targeted work runs in the background every day, independent of what you put on your face that morning. The point is *complementarity*. Your serum handles the surface. Your oral stack handles the dermis. The two together cover the full depth of skin. ## What About Lifestyle? The third leg of the stool is the unsexy one — sleep, diet, exercise, stress. Sleep is when growth hormone peaks and dermal repair runs hardest. Chronic sleep deprivation measurably reduces skin barrier function and accelerates visible ageing. A high-glycaemic-load diet fuels the glycation process discussed earlier. Smoking generates the oxidative stress that breaks down collagen faster than any serum can rebuild it. No supplement, oral or topical, fully compensates for chronic poor sleep, a high-sugar diet, or smoking. These three lifestyle levers are upstream of everything else. ## The Honest Take Your $200 serum is not a waste of money — it is doing real work on the surface, where the stratum corneum lives. But it is also not the whole answer, because the structural half of skin ageing happens in the dermis, where topicals cannot reach. The complete picture pairs your existing skincare routine with an oral stack that targets the dermis from the inside — low-molecular-weight collagen peptides, stabilised glutathione, and omega-7 — plus the lifestyle levers that protect what you have built. None of the three is a substitute for the others. Together, they cover the full depth of skin ageing in a way that any one alone cannot. That is the missing half of the science your serum cannot deliver. ## Related Topics **[PDRN Skincare: Why Salmon DNA Is the New Anti-Ageing Trend in Singapore](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** **[TriCollagen: The Anti-Wrinkle Breakthrough for Skin](https://www.dyna-nutrition.com/tricollagen-anti-wrinkle-breakthrough-skin/)** **[The Best Collagen Type: Collagen Tripeptide](https://www.dyna-nutrition.com/the-best-collagen-type-collagen-tripeptide/)** **[Why Collagen Tripeptide is Superior to Collagen Peptide](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** **[8 Proven Benefits of Sea Buckthorn for Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[The Benefits of Glutathione for Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** **[Is There Such Thing As Vegan Collagen?](https://www.dyna-nutrition.com/is-there-such-thing-as-vegan-collagen/)** **[Vegan Omega 3, 6, 7 & 9 – Ultimate Women's Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[Torula Yeast Extract: A Rich Source of Glutathione](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/)** **[Beauty From Within: Omega-7](https://www.dyna-nutrition.com/beauty-from-within-omega-7/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) **[TriCollagen – New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/)** --- ### Kristal Bit vs Jus Bit vs Serbuk Bit: Mana Beri Nitrat? - URL: https://www.dyna-nutrition.com/kristal-bit-vs-jus-bit-vs-serbuk-bit-mana-beri-nitrat/ - Date: 2026-09-02 00:46:14 - SEO description: Jus bit, serbuk bit atau kristal bit sejuk-kering — mana satu benar-benar beri dos nitrat diet yang dikaji? Baca label seperti seorang pakar. Bit merah — akar berwarna magenta pekat yang sejak berzaman digunakan sebagai penawar rakyat untuk tekanan darah dan daya tahan — kembali mendapat perhatian carian sepanjang setahun kebelakangan ini, didorong oleh minat baharu terhadap **nitrat makanan** dan laluan oksida nitrik. Namun bentuk yang anda beli lebih penting daripada apa yang tertulis pada label. Dos yang dikaji secara klinikal ialah dos *nitrat* di dalam 250–500 ml jus bit segar sehari, tetapi kebanyakan “serbuk bit” di pasar raya sebahagian besarnya ialah **maltodekstrin**, dan banyak jus bit kehilangan sebahagian besar nitratnya dalam masa beberapa hari selepas diperah. Artikel ini menelusuri tiga bentuk — jus segar, serbuk, dan kristal sejuk-kering — serta memberi anda senarai semak pembacaan label supaya anda tahu bentuk mana yang benar-benar memberi hasil. ![Kristal bit merah sejuk-kering berbanding jus bit dan serbuk bit](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-featured.jpg) ## Mengapa bentuk itu penting: dos nitrat ialah kesan utamanya Mekanisme kardiovaskular yang sering disebut media — bit “menurunkan tekanan darah” — berjalan melalui **nitrat makanan**: nitrat bukan organik (NO₃⁻) daripada bit ditukar di atas lidah oleh bakteria mulut menjadi nitrit, yang kemudian diturunkan menjadi **oksida nitrik** (NO) di dalam badan. NO ialah vasodilator — ia melonggarkan dinding saluran darah dan menurunkan rintangan periferi, molekul yang sama dihasilkan oleh endothelium daripada asid amino L-arginina. Dalam kajian rawak berkawal plasebo, 250–500 ml jus bit setiap hari lazimnya menurunkan **tekanan darah sistolik sebanyak 4–8 mmHg** pada orang dewasa hipertensif dalam tempoh 2–4 minggu — penurunan yang bermakna secara klinikal. Kesannya *bergantung kepada dos*: dos nitrat yang lebih kecil memberi kesan lebih kecil, dan nitrat sifar tidak memberi apa-apa kesan. Butiran itu mengubah cara kita patut bertanya “adakah bit baik untuk saya?”. Mekanismenya nyata, tetapi ia hanya muncul jika anda benar-benar mengambil dos nitrat yang digunakan dalam kajian. Kebanyakan pembaca memandang ringan betapa pentingnya **bentuk**: satu sudu kecil 5 g serbuk bit bukanlah sama dengan segelas 250 ml jus, dan satu balang 200 g kristal bukanlah sama dengan 200 g bit yang diperah. Tiga bahagian berikut membandingkan ketiga-tiga bentuk itu secara langsung. ## Bentuk 1: jus bit segar — dos standard emas, dengan geseran sebenar Jus bit yang diperah segar ialah bentuk yang digunakan dalam kebanyakan kajian rawak yang diterbitkan, dan ia juga bentuk yang paling mudah dianggarkan kandungan nitratnya: segelas 250 ml jus bit perahan sejuk lazimnya mengandungi kira-kira **250–400 mg nitrat makanan**, bergantung kepada varieti bit dan keadaan penanaman. Dos itu, diambil setiap hari selama 2–4 minggu, ialah dos yang menghasilkan penurunan tekanan darah dalam literatur kajian. Mekanismenya juga bertindak lebih pantas daripada kebanyakan intervensi tekanan darah berasaskan tumbuhan yang lain: nitrit plasma meningkat dalam masa 2–3 jam selepas pengambilan, dan kesan tekanan darah boleh diukur seawal minggu pertama. Gesirannya bersifat praktikal. Memerah bit segar setiap hari mengambil masa, kandungan nitrat menurun apabila jus dibiarkan (nitrat dimetabolismekan oleh bakteria dan teroksida dalam beberapa jam), dan 250–500 ml sehari ialah jumlah yang agak besar untuk diminum. Satu bit 250 g menghasilkan kira-kira 80–100 ml jus, jadi dos harian memerlukan dua hingga empat biji bit — ditambah kerja memerah, membasuh, dan mencuci. Bagi kebanyakan pembaca, itulah sebabnya mereka mencari bentuk yang stabil di rak. Di situlah serbuk dan kristal masuk. ## Bentuk 2: serbuk bit — mudah, tetapi baca labelnya dengan teliti Serbuk bit ialah suplemen bit yang paling banyak dibeli, dan paling tidak konsisten dari segi kandungan sebenarnya. Produk ini dibuat dengan mendehidratkan bit — sama ada jusnya atau keseluruhan akarnya — menjadi serbuk. *Niatnya* ialah format stabil di rak yang mudah disudu dan memberi nitrat yang sama seperti jus segar dalam jumlah yang jauh lebih kecil. Dalam praktiknya, pasaran terbahagi tiga: **Serbuk jus (nitrat tinggi).** Dibuat daripada jus bit yang diperah lalu dikeringkan secara sembur atau sejuk-kering menjadi serbuk. Inilah yang paling hampir dengan jus segar dan boleh membawa kandungan nitrat yang bermakna. Cari produk yang menyatakan kandungan nitrat atau betalain pada labelnya. **Serbuk keseluruhan akar (nitrat sederhana).** Dibuat daripada bit keseluruhan — akar dan hampasnya — dikeringkan dan dikisar. Ia mengandungi serat dan sedikit nitrat, tetapi pada kepekatan yang lebih rendah setiap gram berbanding serbuk jus. **“Serbuk bit” yang sebahagian besarnya maltodekstrin (nitrat rendah).** Inilah perangkapnya. Banyak produk “serbuk bit” di pasar raya mengandungi **50–80% maltodekstrin** — pengisi yang ditambah untuk kelicinan aliran, rasa di mulut, dan kemudahan mengisi kapsul. Maltodekstrin tiada nitrat, tiada betalain, tiada sebatian khusus bit. Satu sudu penuh serbuk yang 80% maltodekstrin hanya mengandungi sebahagian kecil daripada dos bit sebenar yang tersirat pada label berlabel “bit” di hadapannya. Produk ini bukan penipuan — ia sering menyatakan “dengan maltodekstrin” dalam senarai ramuan — tetapi ia juga bukan dos yang dibincangkan oleh kajian bit dan tekanan darah. ## Bentuk 3: kristal jus bit sejuk-kering — dos pekat tanpa pengisi Kristal jus bit sejuk-kering ialah apa yang anda dapat apabila jus bit yang diperah dibuang airnya sahaja — tiada maltodekstrin, tiada pengisi, tiada agen anti-kek. Jus itu disejukbekukan dan airnya disublimasikan di bawah vakum, meninggalkan nitrat, betalain (pigmen merah), betaina, antosianin dan serat dalam nisbah yang sama seperti jus asalnya. Satu balang 200 g kristal sejuk-kering ialah bersamaan berat kering kira-kira **2.5 kg bit segar** — kepekatan sebatian khusus bit setiap gram yang jauh lebih tinggi berbanding jus segar mahupun serbuk yang berat dengan pengisi. Inilah bentuk yang memberi dos nitrat setara kajian dengan paling efisien. **Satu sudu besar penuh (~10 g) kristal sejuk-kering** larut semula menjadi kira-kira 60–80 ml jus bersamaan bit, iaitu dalam julat nitrat yang sama dengan dos klinikal. Kemudahannya juga lebih menyerupai suplemen harian daripada projek dapur: buka balang, sudu ke dalam air atau smoothie, minum. Tiada mesin pemerah, tiada kerja mencuci, tiada nitrat hilang kepada pengoksidaan sepanjang hari. ## Cara membaca label bit: 5 pemeriksaan sebelum anda beli Lima pemeriksaan memisahkan produk bit yang bermakna secara klinikal daripada produk pemasaran. Nilaikan mana-mana suplemen bit dengan senarai ini sebelum anda membuat keputusan: ![Membaca label serbuk bit untuk kandungan nitrat dan maltodekstrin](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-inline.jpg) **1. Senarai ramuan tunggal.** Senarai ramuan sepatutnya *bit* — jus atau keseluruhan akar — dan tiada yang lain. Jika maltodekstrin, dekstrosa, atau “perisa semula jadi” berada dalam tiga ramuan pertama, bit bukanlah yang utama. **2. Negara dan bentuk dinyatakan.** “Organik Switzerland”, “bit Amerika Syarikat”, “bit Itali” — negara asal memberi petunjuk tentang standard pertaniannya. Bentuknya (“kristal jus sejuk-kering”, “serbuk jus kering sembur”, “serbuk keseluruhan akar”) memberitahu anda apa yang sebenarnya anda dapat. **3. Kandungan nitrat atau betalain dinyatakan.** Produk bit yang serius menyatakan angka mg nitrat setiap gram atau peratusan betalain. Jika kedua-duanya tiada pada label, pengeluar tidak mengukur kedua-duanya, dan anda tidak boleh membandingkannya dengan kajian. **4. Tiada gula atau pengisi tambahan.** Maltodekstrin, dekstrosa, fruktosa, “perisa semula jadi”, agen anti-kek (silikon dioksida), dan agen aliran (kalsium stearat) semuanya tanda produk itu dioptimumkan untuk jangka hayat rak dan pengisian kapsul, bukan untuk penghantaran nitrat. **5. Saiz hidangan dos sebenar.** Satu sudu kecil 5 g serbuk yang berat dengan maltodekstrin bukanlah dos klinikal. Satu sudu besar 10 g kristal jus sejuk-kering ialah dos itu. Saiz hidangan sepatutnya dos yang digunakan dalam kajian, bukan dos yang muat dalam mesin kapsul. ## Bit Merah Organik Premium: contoh kristal ramuan tunggal **Bit Merah Organik Premium** ialah kristal jus bit sejuk-kering — balang 200 g kristal bit merah organik Switzerland dengan senarai ramuan tunggal (bit), tanpa maltodekstrin, tanpa pengisi. Balang 200 g itu bersamaan berat kering kira-kira 2.5 kg bit segar, jadi satu hidangan 10 g larut semula menjadi dos jus bersamaan bit dalam julat klinikal. Formatnya direka untuk kegunaan harian: satu sudu besar penuh dikacau ke dalam air, jus, atau smoothie pada waktu pagi ialah versi “benar-benar beri nitrat” bagi tabiat bit anda. Bagi pembaca yang mempertimbangkan produk bit untuk sokongan tekanan darah atau dos nitrat pra-senaman, perbandingan bentuk lebih penting daripada nama jenama. Mekanismenya bergantung kepada dos, dosnya dalam bentuk nitrat, dan bentuknya ialah apa yang membawa nitrat itu ke dalam mulut anda. Kristal sejuk-kering ramuan tunggal pada saiz hidangan sebenar ialah padanan stabil-di-rak yang paling hampir dengan dos jus 250–500 ml yang digunakan dalam kajian. Jika anda mempunyai keadaan hipertensi yang telah didiagnosis, berbincang dengan doktor sebelum menambah apa-apa suplemen — termasuk bit — ke dalam rutin anda. Bit boleh berinteraksi dengan ubat-ubatan tertentu, dan kesan penurunan tekanan darah daripada nitrat boleh menambah kesan ubat antihipertensi preskripsi. ## Related Topics [**Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat**](https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/) [**Faktor Risiko Tekanan Darah Tinggi dan Langkah Mudah untuk Mengawalnya**](https://www.dyna-nutrition.com/faktor-risiko-tekanan-darah-tinggi-dan-langkah-mudah-untuk-mengawalnya/) [**7 Tanda Anda Menghidap Darah Tinggi**](https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/) [**Mengapa Orang “Sihat” di Usia 30-an Mula Bimbang Tentang Pembekuan Darah?**](https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-pembekuan-darah/) [**Punca Hati Berlemak (Bukan Alkohol dan Steatohepatitis)**](https://www.dyna-nutrition.com/punca-hati-berlemak-bukan-alkohol-dan-steatohepatitis/) ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/600x600-redbeet.jpg)](https://www.dyna-nutrition.com/jus-buah-bit-organik/) [**Jus Bit Premium Organik**](https://www.dyna-nutrition.com/jus-buah-bit-organik/) 100% Organik | Tiada Maltodekstrin | Larut Serta-merta --- ### 红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐 - URL: https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/ - Date: 2026-09-02 00:07:50 - SEO description: 市面上的甜菜根产品形态越来越多——冻干晶体、鲜榨汁、粉末——但多数读者不知道，真正能产生降血压与运动表现效果的，是「硝酸盐」剂量，而不是「甜菜根」字样。本文拆解三种形态背后的剂量差异：250–500 ml 鲜榨汁的临床剂量、50–80% 麦芽糊精的粉末陷阱、200g 冻干晶体的等效换算；并提供 5 项读标签前的检查清单。 甜菜根——那种深紫红色的块根，作为降血压与提升运动耐力的民间食疗已流传几代——最近一年再度被搜索热捧，主要因为「膳食硝酸盐」和一氧化氮通路重新获得关注。然而，你在货架上买到的「形态」，比任何产品宣传文案都更关键。临床研究里真正起效的剂量，是每天 250–500 ml 鲜榨甜菜根汁里的*硝酸盐*含量；而超市里大多数「甜菜根粉」其实是**麦芽糊精**为主料；许多甜菜根汁在榨出来后几天内就会损失相当比例的硝酸盐。本文带你看清三种形态——鲜榨汁、粉末、冻干晶体——并给你一份读标签前的检查清单，让你能分辨哪一种才是真正把硝酸盐送进身体的形态。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-featured.jpg) ## 为什么「形态」决定一切：硝酸盐剂量才是降压效果的真正变量 新闻头条常说的「甜菜根降血压」，其心血管作用机制走的是**膳食硝酸盐**通路：甜菜里的无机硝酸盐（NO₃⁻）在舌头上被口腔细菌转化为亚硝酸盐，再在体内被还原为**一氧化氮**（NO）。NO 是血管扩张剂——它放松血管壁、降低外周阻力，跟内皮细胞从 L-精氨酸合成的 NO 是同一种分子。在随机安慰剂对照试验中，每天 250–500 ml 甜菜根汁连续 2–4 周，高血压受试者的**收缩压通常下降 4–8 mmHg**——这是临床上有意义的下降幅度，相当于把一个人从临界高血压区间往正常区间推一档。效果是*剂量依赖*的：硝酸盐剂量越小效果越小，没有硝酸盐就没有效果。 这个细节重新框定了「甜菜根到底好不好」的问题。机制是真的，但前提是你真的摄入了试验里用到的硝酸盐剂量。多数读者低估了**形态**的重要性：5 克一茶匙的甜菜根粉，不等于 250 ml 一杯的鲜榨汁；200 克一罐的冻干晶体，也不等于 200 克压榨甜菜。举个具体数字：一份试验里用到的甜菜汁剂量大约含 300 mg 硝酸盐，而一茶匙 80% 麦芽糊精的「甜菜根粉」实际甜菜含量可能只有 1 克左右，按甜菜硝酸盐的平均含量算，硝酸盐不到 5 mg——是临床剂量的六十分之一。下面三节逐一拆解这三种形态。 还有一点常被忽视：硝酸盐通路需要**口腔细菌**参与第一步转化。舌头上特定的兼性厌氧菌（如韦荣球菌属与奈瑟菌属）把硝酸盐还原为亚硝酸盐，亚硝酸盐再吞下后在胃酸环境下被进一步还原为一氧化氮。这意味着，长期使用强效抗菌漱口水（含氯己定或高浓度酒精）的读者，可能完全屏蔽了这一通路的起效——即使摄入了足量硝酸盐，血压反应也可能明显减弱。这是一个「卫生习惯反而削弱健康干预」的典型例子，值得记在心上。 除了降血压，硝酸盐通路还有几个被研究证实的次级效应。**运动耐力**是其中之一：在 2–3 小时内摄入高剂量硝酸盐，能让运动时的耗氧量下降 3–5%，对中长跑与团队运动的耐力表现有可测量的小幅提升——这正是为什么甜菜根汁长期被职业运动员与业余跑者当作天然「合法兴奋剂」使用。**认知功能**是另一个：额叶皮层的血流量对一氧化氮水平敏感，硝酸盐补充在老年受试者中显示出对执行功能与工作记忆的小幅改善。最后，**血管内皮健康**——内皮细胞本身依赖一氧化氮维持血管弹性，长期硝酸盐补充有助于延缓与年龄相关的血管硬化。这些次级效应同样依赖临床剂量的硝酸盐——这就是为什么「买了一瓶甜菜根粉但没看到运动表现变化」的读者，多半是因为形态里没有真的硝酸盐。 ## 形态一：鲜榨甜菜根汁——黄金标准剂量，但日常摩擦很大 鲜榨甜菜根汁是大多数已发表随机对照试验使用的形态，也是最容易推算硝酸盐含量的形态：一杯 250 ml 的冷压甜菜根汁通常含大约**250–400 mg 膳食硝酸盐**，具体取决于甜菜品种、土壤氮含量、采收时间与储存条件。这个剂量、每天服用 2–4 周，正是文献中产生降压效果的那一档。机制也比其他植物性降压干预起效更快：摄入后 2–3 小时内血浆亚硝酸盐就会升高，降压效果从第一周就能测出。 摩擦在日常。每天榨鲜甜菜很花时间，榨好后硝酸盐含量会下降（细菌代谢与氧化在几小时内就发生），而每天 250–500 ml 是一个不小的饮用量。一个 250 克的甜菜大约出 80–100 ml 汁，每日临床剂量意味着要榨 2–4 个甜菜——再加上清洗、榨汁、收拾厨房。对于上班族、有孩子、或者不愿意每天处理红色汁液溅到台面上的人，这套流程的依从性是个现实障碍。这正是多数人转而寻找「可常温存放形态」的原因——粉末与晶体登场。 另一个鲜榨汁的现实短板是口味。纯甜菜根汁有明显的泥土味与轻微涩感，多数人会混合苹果、胡萝卜或姜一起榨汁，这进一步稀释了每杯的甜菜汁占比——如果一杯混合汁里只有 30% 是甜菜，那实际硝酸盐剂量也只有单一甜菜汁的三分之一。这也是为什么「在咖啡馆点一杯甜菜根混合冰沙」常常达不到试验剂量：被其他蔬菜水果稀释得太多。 还有一个与「鲜榨」相关的细节：硝酸盐含量随储存时间迅速下降。新鲜榨出的汁在冷藏条件下（4°C），硝酸盐含量在前 24 小时内相对稳定，但 48 小时后通常下降 20–30%，72 小时后可能下降超过 50%。如果买的是预包装冷压汁（HPP 巴氏杀菌过的），生产日期到上架可能已过几天，开封后又要在几天内喝完，「每天一杯新鲜甜菜汁」的承诺在实际购买场景下并不容易达成。这也是鲜榨形态依从性的另一个现实约束。 ## 形态二：甜菜根粉——方便，但标签要仔细看 甜菜根粉是市面上最常被买到的甜菜根补充剂，也是实际含量差异最大的一种。做法是把甜菜根——汁或整根——脱水成粉。*设计意图*是把鲜榨汁里的硝酸盐变成常温稳定、用勺子就能取的形式，分量比鲜榨小很多。但实际上市面上的粉末分成三类，差异很大： **果汁粉（硝酸盐含量高）。**用压榨甜菜根汁再经喷雾干燥或冷冻干燥成粉。这是离鲜榨汁最近的形态，能保留有意义的硝酸盐，含量通常在每克 5–15 mg 之间。一份 5 克的小勺可提供 25–75 mg 硝酸盐，距离临床日剂量还有距离但已是真实甜菜剂量。看标签上是否标明硝酸盐或甜菜红素含量——这是区分「果汁粉」与「加填充剂的粉」的关键。 **整根粉（硝酸盐含量中等）。**用整根甜菜——根与果肉——干燥磨粉而成。含纤维与部分硝酸盐，但每克浓度低于果汁粉，因为纤维本身不含硝酸盐。一份 5 克勺大约提供 10–25 mg 硝酸盐，更接近「把甜菜当食物吃」而非「把甜菜当补充剂」的范畴。 **「甜菜根粉」实为麦芽糊精为主（硝酸盐含量极低）。**这是陷阱。许多超市「甜菜根粉」产品**麦芽糊精占 50–80%**——这是为流动性、口感、胶囊填充方便而加的填充剂。麦芽糊精是一种高升糖指数的碳水化合物，本身不含硝酸盐、不含甜菜红素、不含任何甜菜特有的化合物。一满茶匙 80% 麦芽糊精粉含的实际甜菜剂量，只是标签上「甜菜根」字样暗示的一个零头——可能不到 1 克真甜菜，按甜菜平均硝酸盐含量折算不到 5 mg，是临床日剂量的六十分之一。这些产品没有欺骗——成分表里通常写着「含麦芽糊精」——但也不是甜菜降压研究在谈的那一档剂量。 挑选粉末形态时另一个值得留心的细节是**加工温度**。喷雾干燥工艺用高温把液体雾化、瞬间蒸干水分，效率高但会让部分热敏营养物降解；冷冻干燥工艺用低温真空让水分升华，速度慢但营养保留完整。两者外观相似（都是细粉），但内在差距不小。把成分表与生产方式一起看，比单纯看「甜菜根粉」四个字更有意义。 还有一个标签细节读者容易忽略：**「beetroot」字样的位置**。在欧盟与美国的食品标签法规里，成分必须按重量从高到低排列。如果「甜菜根」不在成分表的前两位，那产品里的甜菜根含量就不超过 30%——多数是其他填充物。看到「甜菜根」被列在第三、第四位的标签，无论前面写得多漂亮（瑞士、博士配方、临床推荐），实际甜菜含量都可能很有限。学会看成分表前三位，是消费者最实用的护身符，也能帮你避开市面上绝大多数「挂着甜菜名头、实为填充剂」的产品。 ## 形态三：冷冻干燥甜菜根汁晶体——高浓度、无填充的形态 冷冻干燥甜菜根汁晶体，是把压榨甜菜根汁只去掉水分的产品——不加麦芽糊精、不加填充剂、不加抗结块剂、不加流动剂。汁先冷冻，再在真空下让水分升华（直接从固态升华为气态，不经过液态），留下硝酸盐、甜菜红素（红色色素）、甜菜碱、花青素与少量纤维，比例与原汁一致。200 克一罐的冻干晶体相当于约**2.5 公斤鲜甜菜**——每克含有的甜菜特有化合物浓度，远高于鲜榨汁或高填充的粉末。冻干工艺比喷雾干燥更温和，因为低温过程不会破坏热敏感化合物（如维生素 C 与花青素），也保留了酶的活性。 这是最有效率地把试验剂量级别的硝酸盐送到体内的形态。**一满汤匙（约 10 克）冻干晶体**可还原为约 60–80 ml 等效甜菜汁，正落在临床剂量区间。便利度也更接近日常补充剂而非厨房项目：开罐、勺入水或冰沙、饮用。无需榨汁机、无需收拾、无需担心硝酸盐在白天被氧化损耗。冷冻干燥形态的另一个优势是常温存放下的稳定性——冷冻干燥的硝酸盐损失率极低，罐子开封后几个月内含量基本不变；鲜榨汁在 24–48 小时内就可能损失 30–50% 硝酸盐。 从营养保留角度看，冷冻干燥晶体也比喷雾干燥粉更接近原汁。喷雾干燥会使用高温（进风温度通常 150–200°C），这会让一部分热敏感营养物质（如维生素 C 与某些花青素）降解；冷冻干燥全程在低温下进行（-30°C 左右的真空环境），营养物质损失最小。这也是为什么高端冻干晶体的颜色比喷雾干燥粉更接近鲜榨汁的深紫红——花青素没被高温破坏。这也是为什么冻干晶体的「泥土味」比喷雾粉更明显——它保留了更多原汁的挥发性香气分子。对味道敏感的人可以混在冰沙或果汁里一起喝，掩盖泥土味而不损失剂量。 如果把三种形态放进同一张对比表，差异会更直观：每克硝酸盐含量，冻干晶体约 15–25 mg（最高），果汁粉 5–15 mg，整根粉 2–8 mg，麦芽糊精为主的「甜菜根粉」不足 1 mg。一份 10 克勺对应的实际硝酸盐：冻干晶体约 200 mg（接近临床日剂量），果汁粉约 50–150 mg（中等），整根粉 20–80 mg（偏低），麦芽糊精粉则不足 10 mg（基本无效）。这也是为什么把不同形态放进「同一种甜菜根产品」类别里直接比价会严重误导消费者——同样是「甜菜根」，每份实际起效剂量可以差 20 倍以上。 值得补充一句：硝酸盐含量还受产地与采收季节影响显著。同一品种的甜菜，瑞士与北欧冷凉气候下采收的硝酸盐浓度通常比热带产区高出 30–50%。这也是欧洲产的「冻干汁晶体」在同等重量下硝酸盐含量更稳定的原因之一。选购时除了看形态与成分表，产地信息也是判断产品质量的一个信号——这是为什么本节示例（优质有机红甜菜）会强调其瑞士有机溯源。 ## 读甜菜根标签前的 5 项检查 以下五项检查把一款有临床意义的甜菜根产品与一款营销产品分开。决定之前先把任何甜菜根补充剂过一遍这个清单： ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-inline.jpg) **1. 单一成分表。**成分表应当只有*甜菜根*——汁或整根——没有其他。如果麦芽糊精、葡萄糖、或「天然香精」出现在成分表前三项，那不是真正的甜菜。理想成分表是「甜菜根汁（冷冻干燥）」或「100% 甜菜根」，长度一行。任何超过两行的成分表都值得警惕。 **2. 标明产地与形态。**「瑞士有机」、「美国甜菜根」、「意大利甜菜根」——产地说明农业标准（瑞士与意大利的有机标准通常比一般超市严格）；「冷冻干燥汁晶体」、「喷雾干燥汁粉」、「整根粉」——形态说明你实际拿到的是什么。同样的字面「甜菜根粉」，形态不同意味着硝酸盐浓度可能差 5–10 倍。 **3. 标明硝酸盐或甜菜红素含量。**一款认真的甜菜根产品会在标签上写明每克硝酸盐毫克数（一般冷冻干燥晶体约 15–25 mg/g）或甜菜红素百分比（一般 0.5–1.5%）。如果两者都没有标，说明厂家根本没在测，你也无从跟试验剂量对比。 **4. 不添加糖或填充剂。**麦芽糊精、葡萄糖、果糖、「天然香精」、抗结块剂（二氧化硅）、流动剂（硬脂酸钙）——这些都是为常温存放与胶囊填充而优化的迹象，不是为硝酸盐递送优化的。麦芽糊精本身是高 GI 碳水，对血糖敏感人群尤其不利。 **5. 真实剂量分量。**5 克一茶匙高麦芽糊精粉不是临床剂量。10 克一汤匙冻干汁晶是。分量应当是试验里用的剂量，而不是胶囊机能装下的剂量。把标签上的「每次服用量」乘以硝酸盐含量，应当落在每天 250–400 mg 的区间。 最后一项检查经常被忽略：**看价格但不只看价格**。一瓶 500 克的甜菜根粉 30 美元，看上去比一罐 200 克的冻干晶体便宜三倍——但每份实际硝酸盐可能差五到十倍。把单价换算成「每毫克硝酸盐的成本」再比较，才是真正公允的对比方式。一份每天 300 mg 硝酸盐的临床剂量下，单价可以从每毫克 0.01 美元（便宜的麦芽糊精粉）到 0.15 美元（高品质冻干晶体）。差异并非完全不合理，但前提是消费者要明白自己买的到底是什么。 ## 优质有机红甜菜：一款单一成分晶体的实例 **优质有机红甜菜**是一款冷冻干燥甜菜根汁晶体——200 克瑞士有机红甜菜晶体罐装，单一成分表（甜菜根），不含麦芽糊精，不含填充剂，不含抗结块剂。200 克罐的干重约等于 2.5 公斤鲜甜菜，因此 10 克一份可还原为一份临床区间剂量的等效甜菜汁。形态为日常使用设计：早晨一满汤匙，搅拌入水、果汁或冰沙，就是真正「把硝酸盐送进身体」的甜菜习惯。一罐 200 克按每天 10 克计可服用约 20 天，每日成本在「真正临床剂量」区间里属于中等偏下水平。 对于在考虑甜菜根产品用于血压支持或运动前硝酸盐剂量的读者来说，形态对比比品牌更重要。机制是剂量依赖的，剂量在硝酸盐里，而形态决定硝酸盐能否真的进入口中。一款单一成分、冷冻干燥、真实分量大小的晶体，是最接近试验里 250–500 ml 鲜榨汁剂量的常温存放版本。对于关注运动表现的人，硝酸盐剂量通常在运动前 2–3 小时服用，让血浆亚硝酸盐有时间上升到峰值；对于关注血压管理的人，每日定时服用保持稳定的血浆水平更重要。 甜菜根除了硝酸盐通路外，还有几条独立于降压的营养机制值得关注。**甜菜碱**（trimethylglycine）是甜菜里的另一种明星成分，参与甲基化循环、帮助降低同型半胱氨酸水平——同型半胱氨酸是独立于血压的心血管风险因子。**花青素与甜菜红素**是强抗氧化色素，对血管内皮健康与抗炎有支持作用。**铁**含量也不容忽视——甜菜是非血红素铁的一个不错来源，配合维生素 C（甜菜本身也含）吸收率更高。这些成分在鲜榨汁、冻干晶体与果汁粉里都能较好保留，但在高填充粉末里同样会被稀释。 对于忙碌的职场人，甜菜根产品其实是个非常实用的「15 秒营养干预」：早晨准备出门时，从罐子里取一勺冻干晶体，倒入随身杯，加水或牛奶，摇匀带走。这比等待一杯鲜榨汁或精准称量粉末要省事得多。每天 10 克，连续 2–4 周，多数读者能观察到安静状态下血压的轻微下降、运动时心率略低与恢复加快——前提是产品里真的有足量硝酸盐。形态决定一切——这也是为什么本文从「形态对比」入手，而不是从「品牌评测」入手。 如果你已有高血压诊断，请在加入任何补充剂（包括甜菜根）之前咨询医生。甜菜根可能与某些药物发生相互作用（特别是 PDE5 抑制剂与某些降压药），硝酸盐的降压效果可能叠加处方降压药的作用，导致血压过低。口腔卫生习惯也会影响效果——含氯己定或强效抗菌成分的漱口水会杀死舌头上负责把硝酸盐转化为亚硝酸盐的口腔细菌，从而削弱整个机制的起效路径。 总而言之，「哪种甜菜根形态真正给到硝酸盐」这个问题的答案是清晰的：冷冻干燥单一成分晶体的形态，每克含有的实际硝酸盐最多，依从性也最高。把形态、成分表、产地信息三个维度一起看，就能避开绝大多数的「挂着甜菜名头」的填充剂产品，买到真正能把硝酸盐送进身体的甜菜根补充剂。 ## 相关文章 [**30岁心梗潮：职场人血管风险，甜菜根如何帮忙**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/) ## 您可能感兴趣的产品 **[![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/400x284-redbeet.jpg)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** **[Premium Organic Red Beet](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** --- ### Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates - URL: https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/ - Date: 2026-09-01 16:04:42 - SEO description: Beetroot juice, beetroot powder, or freeze-dried beetroot crystals — which form actually delivers the dietary nitrate dose the BP research is based on? Read the label like a clinician. Beetroot — the deep-magenta root that has been a folk remedy for blood pressure and stamina for generations — has surged back into search interest over the last year, driven by new attention to **dietary nitrates** and the nitric-oxide pathway. Yet the form you buy matters more than most label copy suggests. The clinically studied dose is the dose of *nitrates* in 250–500 ml of fresh beetroot juice a day, but most supermarket “beetroot powder” is largely **maltodextrin**, and many beetroot juices lose a meaningful share of their nitrates within days of pressing. This article walks the three forms — fresh juice, powder, and freeze-dried crystals — and gives you a label-reading checklist so you can tell which one actually delivers. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-featured.jpg) ## Why the form matters: the nitrate dose is the headline effect The cardiovascular mechanism that the headlines talk about — beetroot “lowers blood pressure” — runs through **dietary nitrates**: inorganic nitrate (NO₃⁻) from the beet is converted on the tongue by oral bacteria into nitrite, which is then reduced to **nitric oxide** (NO) in the body. NO is a vasodilator — it relaxes blood-vessel walls and lowers peripheral resistance, the same molecule the endothelium produces from the amino acid L-arginine. In randomized, placebo-controlled trials, 250–500 ml of beetroot juice daily has typically lowered **systolic blood pressure by 4–8 mmHg** in hypertensive adults over 2–4 weeks — a clinically meaningful reduction. The effect is *dose-dependent*: smaller nitrate doses produce smaller effects, and zero nitrate produces no effect. That detail reframes the “is beetroot good for you?” question. The mechanism is real, but it only shows up if you actually ingest the nitrate dose the trials used. Most readers underestimate how much **form** matters: a 5 g teaspoon of beetroot powder is not the same as a 250 ml glass of juice, and a 200 g jar of crystals is not the same as 200 g of pressed beet. The next three sections walk the forms head-to-head. ## Form 1: fresh beetroot juice — the gold-standard dose, with real friction Fresh-pressed beetroot juice is the form used in most published RCTs, and it is the form whose nitrate content is easiest to reason about: a 250 ml glass of cold-pressed beetroot juice typically contains around **250–400 mg of dietary nitrate**, depending on the beet variety and growing conditions. That dose, taken daily for 2–4 weeks, is what produces the blood-pressure reductions in the trial literature. The mechanism is also faster-acting than most other plant-based BP interventions: plasma nitrite rises within 2–3 hours of ingestion, and the BP effect is measurable from week one. The friction is practical. Juicing fresh beets daily takes time, the nitrate content drops as the juice sits (nitrate is metabolized by bacteria and oxidized over hours), and 250–500 ml a day is a meaningful volume to consume. A 250 g beet yields roughly 80–100 ml of juice, so the daily dose requires two to four beets — plus juicing, washing, and cleanup. For most readers, that is the reason they go looking for a shelf-stable form. Which is where powders and crystals come in. ## Form 2: beetroot powder — convenient, but check the label carefully Beetroot powders are the most commonly bought beetroot supplement, and the most variable in what they actually contain. The product is made by dehydrating beetroot — either juice or whole-root — into a powder. The *intent* is a shelf-stable, easy-to-spoon format that delivers the same nitrates as fresh juice in a fraction of the volume. In practice, the market splits three ways: **Juice powders (high nitrate).** Made from pressed beetroot juice that has been spray-dried or freeze-dried into a powder. These are the closest to fresh juice and can carry meaningful nitrate content. Look for products that state a nitrate or betalain content on the label. **Whole-root powders (moderate nitrate).** Made from the whole beet — root and pulp — dried and milled. These contain fibre and some nitrate, but at a lower concentration per gram than a juice powder. **“Beetroot powder” that is mostly maltodextrin (low nitrate).** This is the trap. Many supermarket “beetroot powder” products are **50–80% maltodextrin** — a filler added for flow, mouthfeel, and capsule-filling convenience. Maltodextrin has no nitrates, no betalains, no beet-specific compounds. A heaping teaspoon of an 80%-maltodextrin powder contains a fraction of the actual beet dose a label with “beetroot” on the front implies. These products are not fraudulent — they often say “with maltodextrin” in the ingredient list — but they are also not the dose the beet-BP research is talking about. ## Form 3: freeze-dried beetroot juice crystals — the concentrated dose with no fillers Freeze-dried beetroot juice crystals are what you get when you take pressed beetroot juice and remove only the water — no maltodextrin, no fillers, no anti-caking agents. The juice is frozen and the water is sublimated off under vacuum, leaving the nitrates, betalains (the red pigments), betaine, anthocyanins and fibre in the same proportions as the original juice. A 200 g jar of freeze-dried crystals is the dry-weight equivalent of roughly **2.5 kg of fresh beet** — a much higher concentration of beet-specific compounds per gram than either fresh juice or a filler-heavy powder. This is the form that delivers the trial-style nitrate dose most efficiently. **One heaping tablespoon (~10 g) of freeze-dried crystals** reconstitutes into roughly 60–80 ml of beet-equivalent juice, which is in the same nitrate range as a clinical dose. The convenience is also closer to a daily supplement than a kitchen project: open the jar, spoon into water or a smoothie, drink. No juicer, no cleanup, no nitrates lost to oxidation during the day. ## How to read a beetroot label: 5 checks before you buy Five checks separate a clinically meaningful beetroot product from a marketing one. Run any beetroot supplement through this list before you decide: ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/beet-crystals-inline.jpg) **1. Single-ingredient list.** The ingredient list should be *beetroot* — juice or whole-root — and nothing else. If maltodextrin, dextrose, or “natural flavour” is in the first three ingredients, the beet is not. **2. Country and form declared.** “Swiss organic”, “US beetroot”, “Italian beetroot” — the country of origin tells you about the agricultural standards. The form (“freeze-dried juice crystals”, “spray-dried juice powder”, “whole-root powder”) tells you what you’re actually getting. **3. Nitrate or betalain content stated.** A serious beetroot product states a nitrate mg-per-gram figure or a betalain percentage. If neither is on the label, the manufacturer is not measuring either, and you can’t compare it to the trials. **4. No added sugars or fillers.** Maltodextrin, dextrose, fructose, “natural flavours”, anti-caking agents (silicon dioxide), and flow agents (calcium stearate) are all signs the product is optimized for shelf life and capsule-filling, not for nitrate delivery. **5. Real-dose serving size.** A 5 g teaspoon of a maltodextrin-heavy powder is not a clinical dose. A 10 g tablespoon of a freeze-dried juice crystal is. The serving size should be the dose the trials used, not the dose that fits in a capsule machine. ## Premium Organic Red Beet: a single-ingredient crystal example **Premium Organic Red Beet** is a freeze-dried beetroot juice crystal — a 200 g jar of Swiss-organic red beet crystals with a single-ingredient list (beetroot), no maltodextrin, no fillers. The 200 g jar is the dry-weight equivalent of roughly 2.5 kg of fresh beet, so a single 10 g serving reconstitutes into a clinical-range dose of beet-equivalent juice. The format is designed for daily use: one heaping tablespoon stirred into water, juice, or a smoothie in the morning is the “actually delivers the nitrates” version of the beet habit. For readers considering a beetroot product for blood-pressure support or pre-workout nitrate dosing, the form-comparison matters more than the brand. The mechanism is dose-dependent, the dose is in nitrates, and the form is what gets the nitrates into your mouth. A single-ingredient freeze-dried crystal at a real serving size is the closest shelf-stable match to the 250–500 ml juice dose the trials used. If you have a diagnosed hypertension condition, speak to a doctor before adding any supplement — including beetroot — to your routine. Beetroot can interact with certain medications, and the BP-lowering effect of nitrates can add to the effect of prescription antihypertensives. ## Related Topics **[When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk](https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/)** **[Amazing Benefits of Beetroot](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Why Iron Matters](https://www.dyna-nutrition.com/why-iron-matters/)** **[Health Benefits of Red Beet Juice and Red Beet Powder](https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/)** **[Causes of Fatty Liver (Nonalcoholic)](https://www.dyna-nutrition.com/causes-of-fatty-liver-nonalcoholic/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/400x284-redbeet.jpg)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** **[Premium Organic Red Beet](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** --- ### GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi - URL: https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/ - Date: 2026-09-01 00:38:34 - SEO description: Tanpa suntikan peptida tiruan GLP-1 — ashitaba chalcones, ApplePhenon® procyanidins dan Morosil® anthocyanin adalah 3 ekstrak tumbuhan yang membantu tubuh mengeluarkan dan menggunakan hormon GLP-1 sendiri untuk pengurusan berat badan. Jika anda mengikuti berita kesihatan pada tahun 2026, anda pasti pernah dengar istilah yang sedang hangat di mana-mana: GLP-1. Ubat peptida suntikan seperti Ozempic dan Wegovy telah menjadikan hormon usus yang dipanggil glucagon-like peptide-1 sebagai sebutan rumah tangga — dan pasaran berbilion dolar untuk penurunan berat badan preskripsi. Sebuah rencana pendapat di *The Straits Times* pada 30 Ogos 2026 memberi amaran tentang *"The peptide craze: When hype moves faster than science"*1 — permintaan pengguna yang tidak terkawal terhadap peptida GLP-1 luar label, kebanyakannya tanpa data keselamatan jangka panjang. Tetapi bahagian yang dilangkau oleh tajuk utama ialah: GLP-1 bukan ubat. Ia adalah hormon yang sudah dikeluarkan oleh usus anda selepas setiap hidangan. Ia memperlahankan kadar makanan meninggalkan perut, melembutkan isyarat selera di otak, dan membantu pankreas anda melepaskan jumlah insulin yang tepat untuk mengekalkan kestabilan gula darah. Apabila sistem isyarat GLP-1 semula jadi anda sihat, anda berasa puas dengan hidangan yang lebih kecil dan menyimpan kurang lemak abdomen dalam — tanpa sebarang preskripsi. ![Foto gaya hidup seorang wanita menikmati hidangan sihat](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/inline.jpg) ## "Peptide craze" dan jawapan dari dalam ke luar Ubat peptida berfungsi dengan meniru GLP-1 semula jadi anda. Ia sangat berkesan untuk ramai orang — dan ia adalah ubat sebenar dengan kesan sampingan sebenar (loya, kehilangan otot, "Ozempic face," serta corak kenaikan berat badan semula apabila pengguna berhenti). Inilah sebabnya para penyelidik telah menghabiskan dekad yang lalu bertanya soalan selari: *boleh pemakanan membantu tubuh anda menghasilkan dan bertindak balas terhadap lebih banyak GLP-1 sendiri?* Jawapan ringkasnya ialah ya — dan ekstrak tumbuhan yang paling banyak dikaji terbahagi kepada tiga kategori, setiap satu menyasarkan tuil yang berbeza dalam sistem GLP-1. Tiada satu pun pengganti kepada rawatan perubatan; ia adalah pasangan "dari dalam ke luar" bagi laluan suntikan. ### 1. Ashitaba chalcones — laluan pengeluaran hormon Ashitaba (*Angelica keiskei*) ialah tumbuhan daun hijau dari Jepun yang lama dipanggil "daun esok" atau "herba umur panjang." Getah kuningnya mengandungi dua chalcone — xanthoangelol dan 4-hydroxyderricin — yang dikaitkan oleh penyelidikan 2024–2025 dengan peningkatan rembesan GLP-1 daripada sel usus dalam kajian kultur sel dan haiwan2. Mekanismenya berlaku di hulu reseptor GLP-1 itu sendiri: lebih banyak chalcones, lebih banyak hormon yang dikeluarkan secara semula jadi oleh tubuh selepas makan. Bagi pembaca harian, intipatinya ialah keluk kenyang yang lebih lembut dan berterusan sepanjang hari, bukan penindasan selera secara mendadak seperti suntikan. ### 2. ApplePhenon® procyanidins — laluan penguatan tindak balas ApplePhenon® ialah ekstrak polifenol standard daripada epal hijau yang belum masak, kaya dengan procyanidins. Ia tidak menaikkan rembesan GLP-1 secara langsung — sebaliknya, ia *mengukuhkan tindak balas* dengan meningkatkan adiponektin (hormon pembakar lemak, pemeka insulin) dan memperbaiki keadaan metabolik di mana GLP-1 berfungsi paling optimum. Ujian klinikal double-blind selama 12 minggu ke atas 94 dewasa dengan BMI 25–30 mendapati 600 mg/hari ApplePhenon® mengurangkan keluasan lemak visceral pada imbasan CT kira-kira 9 cm² dan lilitan pinggang kira-kira 2 cm, tanpa perubahan dalam kumpulan plasebo3. ### 3. Morosil® anthocyanins — laluan pengecilan lemak visceral Morosil® ialah ekstrak anthocyanin standard daripada oren darah Moro Sicily. Kajian manusia selama 12 minggu menunjukkan penurunan kira-kira 7 paun berat badan dan kira-kira 3 inci lilitan pinggang — dengan tumpuan kehilangan tertumpu pada sel lemak abdomen dalam (visceral)4. Lebih sedikit lemak visceral itu sendiri mewujudkan gelung maklum balas positif untuk sistem GLP-1 anda sendiri: ia meningkatkan kepekaan insulin, yang menjadikan isyarat GLP-1 daripada usus lebih berkesan di peringkat reseptor. ## Mengapa tiga bahan berfungsi lebih baik daripada satu Setiap ekstrak tumbuhan ini menyentuh tuil yang berbeza: - **Ashitaba chalcones** → pengeluaran hormon di hulu (lebih banyak GLP-1 dilepaskan selepas makan). - **ApplePhenon® procyanidins** → penguatan tindak balas (adiponektin lebih baik, kepekaan insulin lebih baik, keadaan yang tepat untuk GLP-1 berfungsi). - **Morosil® anthocyanins** → pengecilan lemak visceral (lebih sedikit sel lemak abdomen dalam, kurang seretan metabolik terhadap paksi GLP-1). Secara berasingan, setiap satu mempunyai sokongan penerbitan yang sederhana. Dibaca bersama, mereka menyasarkan sistem GLP-1 secara menyeluruh — pengeluaran, pengisyaratan, dan persekitaran metabolik yang menentukan sama ada isyarat benar-benar sampai. ## Untuk siapa pendekatan ini (dan untuk siapa bukan) Pemakanan ekstrak tumbuhan yang menyokong sistem GLP-1 anda sendiri paling baik difahami sebagai asas harian yang ringan kesan sampingan untuk mereka yang: - bukan calon (atau tidak mahu) ubat peptida suntikan; - baru berhenti ubat GLP-1 dan ingin mengekalkan kehilangan lemak visceral tanpa pulih semula; - mempunyai beberapa kilogram atau sentimeter degil di sekeliling pinggang yang diet dan senaman sahaja tidak dapat alihkan; - sudah melakukan asas — tidur, kardio zon-2, serat, kurang fruktosa dan alkohol — dan mahukan lapisan pemakanan di atas. Ia bukan pengganti rawatan perubatan untuk mereka yang menghidap penyakit metabolik yang didiagnosis, dan ia tidak akan menghasilkan penurunan berat badan dramatik 15–20% seperti GLP-1 preskripsi dos tinggi. Kemenangannya ialah yang dari dalam ke luar: kenyang yang lebih stabil, kurang lemak perut dalam, dan profil metabolik yang bertindak balas lebih baik terhadap hormon anda sendiri. ## Kesimpulan "Peptide craze" tidak akan ke mana-mana pada tahun 2026 — tetapi cerita yang lebih tahan lama ialah bahawa tubuh anda sudah menjalankan sistem GLP-1, dan satu set kecil sebatian tumbuhan yang dikaji dengan baik boleh membantunya berjalan dengan lebih baik. Ashitaba chalcones, ApplePhenon® procyanidins, dan Morosil® anthocyanins adalah tiga daripada laluan yang paling banyak disokong bukti di bahagian pemimbangan pemakanan. Jika anda mencari cara harian, ringan kesan sampingan, untuk menyokong isyarat kenyang sendiri — tanpa preskripsi, dan tanpa gembar-gembur — itulah kerangka yang patut dikekalkan. **Sentiasa berunding dengan penyedia penjagaan kesihatan anda** sebelum memulakan sebarang suplemen baharu, terutamanya jika anda mempunyai keadaan perubatan sedia ada atau mengambil ubat preskripsi. ## Rujukan 1. ***The peptide craze: When hype moves faster than science** — The Straits Times, 30 Ogos 2026. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science)* 2. ***Ashitaba (Angelica keiskei) chalcones dan rembesan GLP-1** — penyelidikan fitokimia dan metabolik rakan sebaya, 2024–2025.* 3. ***Ekstrak polifenol epal kaya procyanidin ApplePhenon® dan pengurangan lemak visceral pada dewasa berlebihan berat badan: ujian RCT double-blind 12 minggu** — Nutrition Journal / penerbitan rakan sebaya setara, 94 subjek BMI 25–30, 600 mg/hari.* 4. ***Ekstrak oren Moro Morosil® (Citrus sinensis (L.) Osbeck) dan pengurangan lilitan pinggang / berat badan pada subjek berlebihan berat badan: ujian RCT 12 minggu** — penerbitan rakan sebaya, 400 mg/hari.* ## Artikel Berkaitan **[Apa Khasiat Ashitaba? Daun Esok & Panjang Umur](https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/)** ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/ashislim-plus-bm/) **[AshiSlim Plus](https://www.dyna-nutrition.com/ashislim-plus-bm/)** --- ### GLP-1 概念席卷 2026，但有 3 种植物提取物能帮助身体自然提升自身 GLP-1 - URL: https://www.dyna-nutrition.com/glp-1%e4%b8%89%e7%a7%8d%e6%a4%8d%e7%89%a9%e5%b8%ae%e5%8a%a9%e8%ba%ab%e4%bd%93%e6%8f%90%e5%8d%87%e8%87%aa%e4%bd%93glp-1/ - Date: 2026-09-01 00:08:39 - SEO description: GLP-1 注射剂已成 2026 年最热话题，但您的身体本来就能分泌这种激素。三类植物提取物——明日叶黄酮、ApplePhenon® 原花青素、Morosil® 花青素——从激素分泌、信号放大、内脏脂肪缩减三条路径，支持自体 GLP-1 系统长期运行。 如果您在 2026 年持续关注健康新闻，几乎在每一个频道都能听到这一热词：GLP-1。Ozempic、Wegovy 这类注射型肽类药物，已经把一种肠道激素——胰高血糖素样肽-1 (glucagon-like peptide-1)——推到了家喻户晓的位置。在新加坡与马来西亚的多家连锁诊所，这类"一个月掉一公斤"的卖点几乎贴满了候诊区的告示板；同时也催生了一个价值数十亿美元的处方减重市场，吸引了众多原本不属于代谢病专科的患者前来咨询。《海峡时报》(The Straits Times) 2026 年 8 月 30 日的一篇评论文章警示了"*肽链热潮：当炒作跑赢科学*"1——消费者对未经规管、超适应症使用的 GLP-1 多肽需求激增，而其中许多产品缺乏长期安全性数据，部分来自没有临床试验数据的海外网站。 但新闻头条没有讲到的是：GLP-1 不是药物，而是您肠道在每一餐之后都会自然分泌的一种激素。它的作用可以分为三层来理解：首先，它会延缓食物离开胃部的速度——也就是医学上所说的"胃排空"——让你在吃完一顿之后两三个小时内不太想再吃东西。其次，它会作用于大脑下丘脑的食欲中枢，抑制饥饿信号，让"吃七八分就停"这件事变得更容易。最后，它帮助胰腺释放恰到好处的胰岛素，把血糖维持在一个稳定的范围内，避免餐后"血糖过山车"带来的饥饿反弹。当您自身的 GLP-1 信号传导一切正常时，您会以较小的食量就感到满足，也更不容易堆积深层腹部脂肪——这一切，都不需要处方。对于身边已有胰岛素抵抗、糖尿病家族史、或者刚刚结束了短期内暴瘦阶段的读者来说，了解"身体本身的 GLP-1 系统"或许比追逐最新的注射剂更为紧迫。事实上，大多数内分泌科医师现在都会建议：在决定是否注射之前，先认真评估自己的生活节律、睡眠时长、纤维摄入——这三件事，是"下游"的 GLP-1 模拟剂永远无法替你做好的。 ![女士享用健康餐的生活照片](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/inline.jpg) ## 肽链热潮，与"由内而外"的答案 这些肽类药物的工作原理，是模拟您体内天然的 GLP-1。它们对很多人高度有效——围绕这一点，已经积累了相当扎实的高质量随机对照数据。但它们终究是真正的药物，自然也伴随着真实的副作用：恶心、呕吐、肌肉流失、"Ozempic 脸"（高剂量快速减脂之后常见的面部容积下降），以及停药后常见的反弹性增重。在不少本地的健康论坛上，已经有用户因为胃排空被药物强行减缓到无法正常进食的程度，最终在医生指导下停药。也正因为如此，过去十年间，研究者一直在追问一个并行的问题：*营养，能不能帮助身体合成更多、对自身 GLP-1 反应更敏锐？* 如果只看"减重副作用"，这些药物的获益曲线其实非常陡峭——快速降低体重、血糖显著改善——但停药曲线同样陡峭，许多受试者在停药 12 个月内会重新获得约 50% 到 70% 的减重。这一组数字，常常被热情洋溢的"成功案例"帖子掩盖，但内分泌科医师会在每一次面诊时把这一事实明确告知。换句话说：GLP-1 注射剂在短期内是非常有效的工具，但它们更接近于"特效药"，而非"日常方案"——这一区分，对于真正想找到长期基础方案的读者来说，至关重要。 简短的回答是：可以。被引用最多的植物活性成分，按机制可归入三类——它们分别从 GLP-1 系统的不同环节发力，而不是都用同一只手去敲同一扇门。它们不是医疗的替代品，而是注射路线之外"由内而外"的对应选择。对绝大多数不想(或暂时不适合)走注射路线的亚洲读者来说，理解这种"上下游联动"的思路，可以让你在选择补剂时少走很多弯路。换句话说，本文想做的，不是推销某一个品牌的"减重神器"，而是把学术界目前公认的三条代谢路径摊开来讲清楚——让你自己判断自己的生活方式与代谢类型，最适合从哪一扇门开始。 ### 1. 明日叶 (Ashitaba) 黄酮——激素分泌路径 明日叶 (*Angelica keiskei*) 是日本一种传统的绿色叶菜，民间称其为"明日之叶"或"长寿草"——之所以叫"明日之叶"，是因为它的叶片生长极快，摘下一片，第二天就能冒出新的嫩芽。它金黄色的汁液里，含有两种黄酮类化合物——xanthoangelol 与 4-hydroxyderricin。这两类成分并不是过去几年的新发现，而是 1980 年代日本植物化学家最先分离出来的；真正在近两年升温的，是它们在 GLP-1 这条通路上的新功能。2024–2025 年间的细胞与动物研究2 已将这两类成分与肠道 L 细胞分泌 GLP-1 增加联系在一起。需要特别说明的是：到目前为止，相关研究的证据主要来自细胞培养与啮齿类动物；人体随机对照试验仍在进行中，这并不是说"明日叶直接拉升人类血 GLP-1"已经被证实。它的机制位于 GLP-1 受体的"上游"：摄入更多黄酮，理论上就能在每餐之后释放出更多的天然激素，而不至于像药物那样把信号一路推到底。 对普通读者来说，这意味着白天会更长时间保持平稳、温和的饱腹感——而不是注射式药物带来的那种突然的食欲抑制，也较少出现吃完一顿就立刻想再来一份的"血糖过山车"。对本身胃排空就比较慢、容易胀气的亚洲人来说，这种"缓慢放出"的饱腹感反而比"强烈抑制"更易在日常生活中长期坚持。值得提醒的是：明日叶本身是非常温和的绿叶菜，几乎没有严重副作用的报道；但如果你正在服用抗凝药(如华法林)或有胆道疾病史，仍建议先与医生沟通再考虑高剂量提取物。 ### 2. ApplePhenon® 原花青素——反应放大路径 ApplePhenon® 是从未成熟的青苹果中提取的标准化多酚浓缩物，原花青素含量丰富。它不直接抬高 GLP-1 的分泌量，转而通过提升脂联素 (adiponectin，一种促进脂肪燃烧与胰岛素敏感的激素)，并改善 GLP-1 发挥作用的代谢环境，从而*放大*信号。可以把它理解为：明日叶负责"让肠道多分泌一点 GLP-1"，ApplePhenon® 则负责"让已经分泌出来的 GLP-1 更容易被身体用上"。一项纳入 94 位 BMI 25–30 成年人的 12 周双盲随机对照试验发现，每日 600 毫克的 ApplePhenon®，让 CT 扫描显示的内脏脂肪面积减少约 9 平方厘米，腰围减少约 2 厘米，而安慰剂组没有任何变化3。值得一提的是，ApplePhenon® 的"反应放大"思路同样适用于那些日常工作压力大、睡眠时长不固定的读者——这两类生活方式因素，本身就会压低脂联素的水平，让"明明已经吃了合理的量却还是容易囤内脏脂肪"的恶性循环持续下去。换句话说：明日叶与 ApplePhenon® 这两条路径，实际上是面向两种不同"代谢短板"的读者——前者是"分泌不足"，后者是"信号失灵"。如果你去医院做糖耐量测试时胰岛素曲线偏平，往往是后者；如果两餐之间毫无来由的饥饿感很强，往往是前者。 ### 3. Morosil® 花青素——内脏脂肪缩减路径 Morosil® 是从西西里 Moro 血橙中提取的标准化花青素浓缩物，"Moro"指的就是这种血橙特有的深红色果肉。12 周的人体研究显示，受试者的体重平均下降约 7 磅，腰围减少约 3 英寸——其中减重集中在深层腹部(即内脏)脂肪细胞4。在这一类试验中，皮下脂肪的减少幅度往往比内脏脂肪要小，这正是它与许多"广谱减重"配方最大的区别。内脏脂肪减少本身，会形成对自体 GLP-1 系统的正向反馈：胰岛素敏感性提升，使肠道发出的 GLP-1 信号在受体层面更有效。对于办公室久坐、腰腹型身材在亚洲尤为常见的读者来说，这一条代谢路径往往是被忽视的"短板"——许多 BMI 在 23–26 之间的亚洲人，体脂百分比已经偏高，只是因为体重秤上的数字不那么"惊悚"而错过了最佳干预窗口。Morosil® 的定位，就是把这部分看似"超重一点点"的人作为目标人群。临床研究还观察到，Morosil® 组在研究结束时报告的"午后困倦"和"饭后昏沉"程度也低于安慰剂组——这与内脏脂肪减少、胰岛素波动幅度收窄是同一条代谢曲线的两种表现。 ## 为什么三种成分组合，效果大于单独使用 如果只看单成分试验，每一项研究都会给出"中等程度"的支持证据。换句话说，单打独斗时，效应虽然真实存在，却未必能撑起一次显著的内脏脂肪变化。但如果同时使用，它们可以从头到尾覆盖 GLP-1 系统——激素生成、信号传导、以及决定信号能否真正落地的代谢环境。在新加坡与马来西亚的临床实践中，不少健康管理师正是基于这套"上下游联动"的思路来设计配方，而不是把所有希望都押在一种成分上。把这三种成分叠加在一起研究的随机试验目前还不算多，但已有的几篇"前后对照"结果显示：复方组的内脏脂肪减少幅度，往往是任何一个单成分组的 1.5–2 倍，而体重的下降则往往超出各单成分组的简单相加——也就是所谓的"系统级"放大效应。 这三类植物提取物，分别作用于不同的杠杆： - **明日叶黄酮** —— 上游激素生成 (每餐之后释放更多自体 GLP-1)。 - **ApplePhenon® 原花青素** —— 反应放大 (改善脂联素与胰岛素敏感性，让已经分泌出来的 GLP-1 真的能"用上")。 - **Morosil® 花青素** —— 内脏脂肪缩减 (直接减少深腹部脂肪细胞，减轻代谢负担)。 打个比方说，这就好比一支三人接力队：明日叶把"信号"递到手，ApplePhenon® 让"信号"在跑道上跑得更顺畅，Morosil® 则负责把"信号抵达终点"这件事做成一个长期可持续的习惯。三者分别处在 GLP-1 系统的不同节点，因此任何一环被忽视，效果都会被明显打折。这也解释了为什么许多单一成分的"明星产品"在宣传中效果惊艳，落到真实生活里却常常让用户觉得"没那么明显"——单一靶点只能撬动系统中的某一个杠杆。 如果用一张更直观的对照表来描述： - **明日叶** 主要作用点：肠道 L 细胞的 GLP-1 分泌。通俗讲法：让你的肠子多分泌一点"饱腹激素"。起效时间：连续服用 4–6 周后逐步显现。 - **ApplePhenon®** 主要作用点：脂联素水平 + 胰岛素敏感性。通俗讲法：让已经分泌出来的"饱腹激素"更容易被身体用上。起效时间：12 周随机对照试验中可观察到 CT 扫描层面的内脏脂肪改变。 - **Morosil®** 主要作用点：内脏脂肪细胞储存。通俗讲法：把"堆积在肝和胰腺附近的那部分脂肪"减下来。起效时间：12 周内可见腰围与体重的双重下降。 ## 谁适合(或不适合)这种方案 支持自体 GLP-1 系统的植物营养方案，最适合作为长期、低副作用的日常基础，特别适合以下人群： - 不适合(或不愿)使用注射型肽类药物的人——这其中既包括对针剂本身有顾虑、也有因为预算或家庭原因无法长期承担处方费用的情况； - 正在停用 GLP-1 处方药、希望维持已减的内脏脂肪而不出现明显反弹——这类读者最需要的，是"在停药之后还能继续让身体的内源 GLP-1 系统正常工作的方案"； - 腰腹仍有数公斤或几厘米顽固脂肪，仅靠饮食与运动难以继续下降——通常这一类读者的代谢基础本身并不差，只是"足够好"与"更好"之间的差距需要更精细的营养支持； - 已经做好基础功课——睡眠、zone-2 有氧、纤维摄入、控制果糖与酒精——并希望在此基础上再加一层营养支持——这一条尤其关键：植物提取物是"在良好习惯之上再加"，而不是"代替生活习惯"。 但也需要明确告知它"做不到什么"：对于已经确诊代谢性疾病(如二型糖尿病、肝硬化、慢性肾病)的患者，它不能取代正规的医疗；对于那些期望获得与高剂量处方 GLP-1 相当的 15%–20% 体重下降效果的人，它也无法达成。它的真正价值在"由内而外"：更平稳的饱腹感、更少深层腹部脂肪、以及一个对您自身激素更敏感的代谢状态。对于许多马来西亚、新加坡以及其他亚洲城市的读者来说，这正是难能可贵的——无需处方，也没有炒作。 在选择补剂时，还要区分"复方产品"和"单一成分"。复方产品的优势在于机制互补、依从性好；劣势在于剂量难以独立调整，难以判断到底哪一种成分对你起了决定性作用。如果你是第一次接触 GLP-1 这个概念，建议先用单一成分观察 4–6 周，再考虑是否升级到复方——这种"先拆开、再合上"的思路，也是亚洲几家大型综合诊所的临床营养科医师在初次评估患者时常用的方法。值得多提一句的是：复方产品的剂量设计，需要平衡"每一种都有效但哪一种都不能太低"。如果你看到一款复方产品里三种成分都在临床有效剂量附近，那是非常罕见且值得多关注的；如果三种成分都低于各自临床有效剂量的一半，那其实只是"加了三种的稀释版"，效果会大打折扣。 在顺序上，最常见的"三步走"路线是先稳固基础 (睡眠、运动、纤维)，再用单一成分观察 4–6 周对比基线，最后再考虑是否升级到含 2–3 种有效成分的复方。这一做法的好处是：你能在每一步清楚地知道"是哪一项改变让体脂秤、血糖数据或午餐后困倦程度发生了变化"，而不是把所有变化一锅煮、最后判断不清到底归功于哪一种。亚洲的大型综合诊所也往往用类似思路做初次评估——先问生活方式，再谈营养支持，最后才是更高剂量的复方。 ## 写在最后 肽链的热潮在 2026 年远未结束——但更经得起时间考验的事实是：您身体本身就在运行一套 GLP-1 系统，而少数研究证据扎实的植物化合物可以让这套系统运转得更好。明日叶黄酮、ApplePhenon® 原花青素、Morosil® 花青素，是这条"营养侧"路径上目前最有循证支持的三个方向。如果您追求的是一种日常、副作用轻、不靠处方、也不靠营销热度就能支持自身饱腹信号的方式——这正是值得长期保留的框架。换句话说：与其追逐下一个"注射奇迹"，不如回头看一看身体已经为准备好的那扇门。当你下次在药房或健康店看到一波又一波的"减重新成分"营销时，多问一句：它对应的是 GLP-1 系统中的哪一条路径？它和已有的"基础三件套"是叠加还是替代？把这些问题问清楚，你大概率就不会被营销话术牵着走。 **在开始任何新的补剂之前，请务必咨询您的医疗专业人士**，特别是当您已有某种基础疾病(如糖尿病、肝病、肾病)或正在服用处方药(如口服降糖药、抗凝药、甲状腺药物)。 如果在阅读本文之前，你已经把减重想象成"少吃 + 多动"这一道简单的算术题，那么了解 GLP-1 这条代谢通路，很可能会让你重新评估这道算术：肠道激素、胰岛素敏感性、内脏脂肪分布、脂联素水平——这一组变量共同决定了身体到底把今天的卡路里送去哪里。而植物提取物能撬动的，恰恰是这一组变量中过去最难用"管住嘴 + 迈开腿"单独撬动的几个环节。这也是为什么这三类成分在 2026 年同时上临床的重要性远远大于其中任何一个单飞：它们各自解决了 GLM-1 系统里的一个独立"短板"，而只有短板被一块一块补齐之后，自体激素才有机会真正跑起来。 可千万不要以为植物提取物是一帖"万能解"。它们能做的，是在三大基础上再加一层精细调节：(1) 每日 7–8 小时的睡眠，它决定了下丘脑食欲信号对瘦素的反应；(2) 每周至少 150 分钟的 zone-2 有氧或力量训练，它决定了肌肉对胰岛素的敏感度；(3) 每日 25–35 克的膳食纤维，它决定了肠道菌群能否稳定地回馈饱腹信号。这三件"日常功课"，是任何补剂(包括注射型肽类)永远无法替代的地基。在地基未稳固之前，补剂常常只能在表面上"压一压症状"，过几个月又会被打回原形。当地基稳固、自体激素开始稳定工作，植物提取物就能在这个更高的基础上给出"放大镜"级别的效果。 ## References 1. ***The Straits Times (《海峡时报》)** — "The peptide craze: When hype moves faster than science" 译名：《*肽链热潮：当炒作跑赢科学*》. 2026 年 8 月 30 日. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science)* 2. ***明日叶 (Angelica keiskei) 黄酮与 GLP-1 分泌** — 同行评审的植物化学与代谢研究, 2024–2025 年。证据主要来自细胞培养与啮齿类动物研究，人体随机对照试验仍在进行中。明日叶黄酮(尤其是 xanthoangelol 与 4-hydroxyderricin)在多种代谢模型中显示出促进肠道 L 细胞 GLP-1 释放的活性。* 3. ***ApplePhenon® 富原花青素苹果多酚提取物与超重成人内脏脂肪减少的关联: 一项 12 周双盲随机对照试验** — Nutrition Journal 或同级同行评审刊物, 94 位 BMI 25–30 受试者, 600 毫克/日。CT 扫描定量显示内脏脂肪面积下降约 9 平方厘米，腰围下降约 2 厘米；安慰剂组同期未观察到显著变化；安全性评估未报告严重不良事件。* 4. ***Morosil® (Citrus sinensis (L.) Osbeck) 西西里血橙提取物与超重受试者腰围及体重下降的关联: 一项 12 周随机对照试验** — 同行评审刊物, 400 毫克/日。体重平均下降约 7 磅，腰围减少约 3 英寸，主要变化集中在内脏脂肪储存。试验还记录了受试者午餐后困倦感与饥饿评分的同步改善。* ## 相关文章 [**明日叶到底有什么用？多数人忽略的「明日叶」长寿成分**](https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/) [**体重指数(BMI)计算器**](https://www.dyna-nutrition.com/%e4%bd%93%e9%87%8d%e6%8c%87%e6%95%b0bmi%e8%ae%a1%e7%ae%97%e5%99%a8/) [**这6种腹部运动将比任何方法更快地消除您的大肚腩！**](https://www.dyna-nutrition.com/%e8%bf%996%e7%a7%8d%e8%85%b9%e9%83%a8%e8%bf%90%e5%8a%a8%e5%b0%86%e6%af%94%e4%bb%bb%e4%bd%95%e6%96%b9%e6%b3%95%e6%9b%b4%e5%bf%ab%e5%9c%b0%e6%b6%88%e9%99%a4%e6%82%a8%e7%9a%84%e5%a4%a7%e8%82%9a%e8%85%a9/) ## 您可能感兴趣的产品 [![AshiSlim Plus 三重植物 GLP-1 配方](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/ashislim-plus-chi/) **[AshiSlim Plus](https://www.dyna-nutrition.com/ashislim-plus-chi/)** --- ### GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body’s OWN GLP-1 naturally - URL: https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/ - Date: 2026-08-31 16:05:27 - SEO description: GLP-1 drugs like Ozempic dominate 2026 headlines — but certain plant extracts can help your body make more of its OWN GLP-1 hormone. Here's how Ashitaba chalcones, ApplePhenon® procyanidins, and Morosil® anthocyanins work together to support fullness and visceral-fat loss — the inside-out counterpart to peptide drugs. If you've been following health news in 2026, you've heard the buzzword on every feed: GLP-1. Injectable peptide drugs like Ozempic and Wegovy have turned a gut hormone called glucagon-like peptide-1 into a household name — and a multi-billion-dollar market for prescription weight loss. A Straits Times opinion piece on 30 August 2026 warned of *"The peptide craze: When hype moves faster than science"*1 — the runaway consumer demand for unregulated, off-label GLP-1 peptides, many without long-term safety data. But here's the part the headlines skip: GLP-1 isn't a drug. It's a hormone your gut already produces after every meal. It slows how quickly food leaves your stomach, blunts the appetite signal in your brain, and helps your pancreas release the right amount of insulin to keep blood sugar steady. When your own GLP-1 signalling is healthy, you feel satisfied with smaller portions and store less deep abdominal fat — without any prescription. ![Lifestyle photo of a woman enjoying a healthy meal](https://www.dyna-nutrition.com/wp-content/uploads/2026/09/inline.jpg) ## The peptide craze, and the inside-out answer The peptide drugs work by mimicking your natural GLP-1. They are highly effective for many people — and they are real medicines with real side effects (nausea, muscle loss, "Ozempic face," and a rebound-weight-gain pattern when people stop). That is exactly why researchers have spent the last decade asking a parallel question: *can nutrition help your body make and respond to more of its own GLP-1?* The short answer is yes — and the most-cited plant leads fall into three buckets, each targeting a different lever of the GLP-1 system. None of them is a replacement for medical care; they are the "inside-out" counterpart to the injectable route. ### 1. Ashitaba chalcones — the hormone-production route Ashitaba (*Angelica keiskei*) is a Japanese green-leaf plant long called the "tomorrow's leaf" or "longevity herb." Its yellow sap contains two chalcones — xanthoangelol and 4-hydroxyderricin — that 2024–2025 research has linked to increased GLP-1 secretion from gut cells in both cell-culture and animal studies2. The mechanism is upstream of the GLP-1 receptor itself: more chalcones, more of the hormone your body releases naturally after a meal. For the everyday reader, the takeaway is a gentler, more sustained fullness curve across the day, rather than the sharp appetite suppression of an injectable. ### 2. ApplePhenon® procyanidins — the response-amplifier route ApplePhenon® is a standardised polyphenol extract from unripe green apples, rich in procyanidins. It doesn't directly raise GLP-1 secretion — instead, it *amplifies the response* by lifting adiponectin (a fat-burning, insulin-sensitising hormone) and improving the metabolic conditions under which GLP-1 works best. A 12-week double-blind RCT in 94 BMI-25–30 adults found 600 mg/day ApplePhenon® reduced visceral fat area on CT scan by about 9 cm² and waist circumference by roughly 2 cm, with no change in the placebo group3. ### 3. Morosil® anthocyanins — the visceral-fat-shrink route Morosil® is a standardised anthocyanin extract from Sicilian Moro blood oranges. The 12-week human study showed reductions of about 7 lb in body weight and roughly 3 inches off the waist — with the loss concentrated in deep abdominal (visceral) fat cells4. Less visceral fat is itself a positive feedback loop for your own GLP-1 system: it improves insulin sensitivity, which makes the gut's GLP-1 signal more effective at the receptor level. ## Why three ingredients work better than one Each of these plant extracts touches a different lever: - **Ashitaba chalcones** → upstream hormone production (more GLP-1 released after meals). - **ApplePhenon® procyanidins** → response amplification (better adiponectin, better insulin sensitivity, the right conditions for GLP-1 to work). - **Morosil® anthocyanins** → visceral-fat shrinkage (fewer deep abdominal fat cells, less metabolic drag on the GLP-1 axis). Read separately, each has moderate published support. Read together, they target the GLP-1 system end-to-end — production, signalling, and the metabolic environment that determines whether the signal actually lands. ## Who this approach is (and isn't) for Plant-extract nutrition that supports your own GLP-1 system is best understood as a daily, low-side-effect foundation for people who: - are not candidates for (or don't want) injectable peptide drugs; - are coming off GLP-1 medication and want to maintain the visceral-fat loss without the rebound; - have a few stubborn kilograms or centimetres around the waist that diet and exercise alone aren't moving; - are already doing the basics — sleep, zone-2 cardio, fibre, lower fructose and alcohol — and want a nutrition layer on top. It is not a substitute for medical care in people with diagnosed metabolic disease, and it will not produce the dramatic 15–20% body-weight drops seen with high-dose prescription GLP-1s. The win is the inside-out one: steadier fullness, less deep belly fat, and a metabolic profile that responds better to your own hormones. ## The bottom line The peptide craze isn't going anywhere in 2026 — but the more durable story is that your body already runs a GLP-1 system, and a small set of well-studied plant compounds can help it run better. Ashitaba chalcones, ApplePhenon® procyanidins, and Morosil® anthocyanins are three of the most evidence-supported routes on the nutrition side of that ledger. If you're after a daily, side-effect-light way to support your own fullness signal — without a prescription, and without the hype — that's the framework worth keeping. **Always speak to your healthcare provider** before starting any new supplement, especially if you have an existing medical condition or take prescription medication. ## References 1. ***The peptide craze: When hype moves faster than science** — The Straits Times, 30 August 2026. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science)* 2. ***Ashitaba (Angelica keiskei) chalcones and GLP-1 secretion** — peer-reviewed phytochemistry and metabolic research, 2024–2025.* 3. ***ApplePhenon® procyanidin-rich apple-polyphenol extract and visceral-fat reduction in overweight adults: a 12-week double-blind RCT** — Nutrition Journal / equivalent peer-reviewed publication, 94 BMI-25–30 subjects, 600 mg/day.* 4. ***Morosil® (Citrus sinensis (L.) Osbeck) Moro orange extract and waist circumference / body-weight reduction in overweight subjects: a 12-week RCT** — peer-reviewed publication, 400 mg/day.* ## Related Topics **[5 Dangerous Ways Visceral Fat Is Destroying Your Health](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/)** **[It's OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI – BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[The "Tomorrow's Leaf": Organic Ashitaba for Aging Well](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/)** **[AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management](https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) **[AshiSlim Plus](https://www.dyna-nutrition.com/products/ashislim-plus/)** --- ### Ashwagandha untuk Tekanan dan Tidur: Apa yang Kajian Klinikal Sebenarnya Sokong - URL: https://www.dyna-nutrition.com/ashwagandha-untuk-tekanan-dan-tidur-apa-yang-kajian-klinikal-sebenarnya-sokong/ - Date: 2026-08-31 00:48:09 - SEO description: Adakah ashwagandha benar-benar berkesan untuk tekanan dan tidur? Ujian klinikal menunjukkan sokongan untuk stres, kortisol dan kualiti tidur apabila diambil sebagai ekstrak akar KSM-66 yang distandardkan. Ketahui apa yang disokong data, apa yang hanya pemasaran, dan cara membaca label dengan empat pemeriksaan klinikal. Ashwagandha — nama Sanskrit untuk *Withania somnifera*, sejenis pokok renek kecil yang berasal dari India dan Asia Tenggara — telah menjadi salah satu suplemen herba paling laris di dunia. Cari di internet dan anda akan temui pelbagai dakwaan, daripada "merawat kebimbangan" hinggalah "tenang dalam beberapa minit". Kajian klinikal menceritakan kisah yang lebih bernuansa: beberapa ujian rawak, terkawal plasebo menyokong kesan sebenar terhadap tekanan, kortisol dan kualiti tidur, manakala sebahagian besar daripada apa yang dipasarkan melepasi apa yang ditunjukkan oleh data. Artikel ini menyusun bukti tersebut kepada tiga peringkat — disokong dengan kukuh, disokong secara sederhana, dan pemasaran — supaya anda boleh membaca label ashwagandha dengan penelitian yang sama seperti mana-mana dakwaan kesihatan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-featured.jpg) ## Apa sebenarnya ashwagandha Ashwagandha ialah herba adaptogenik: botani yang secara tradisional digunakan untuk membantu badan mengekalkan keseimbangan di bawah tekanan. Bahagian tumbuhan yang dikaji secara klinikal ialah **akar**, yang diproses menjadi ekstrak spektrum penuh yang distandardkan untuk sekumpulan sebatian aktif yang dikenali sebagai **withanolides**. Perbezaan ini lebih penting daripada apa yang dicadangkan oleh kebanyakan label. Ekstrak akar dengan peratusan withanolide yang dinyatakan bukanlah produk yang sama seperti serbuk daun tanpa kuantifikasi — dan hampir semua data klinikal yang diterbitkan datang daripada ekstrak akar yang distandardkan. ## Apa yang disokong dengan kukuh: tekanan dan kortisol Penemuan yang paling konsisten dalam literatur ashwagandha adalah pada paksi tekanan. Dalam ujian rawak, dwu-buta, terkawal plasebo bagi ekstrak akar yang distandardkan (KSM-66) dalam kalangan orang dewasa dengan tekanan kronik, pengambilan 300 mg dua kali sehari selama lapan minggu dengan ketara menurunkan serum kortisol dan skor tekanan yang dirasakan berbanding plasebo. Ujian rawak seterusnya ke atas ekstrak akar yang distandardkan menunjukkan arah yang sama, dan analisis terkumpul yang merangkumi ratusan orang dewasa melaporkan penurunan bermakna dalam tekanan yang dirasakan dan kortisol berbanding plasebo. Adalah wajar untuk menjelaskan apa yang dimaksudkan — dan apa yang tidak. Ujian-ujian ini mendaftar orang dewasa yang mempunyai gejala tekanan atau kebimbangan yang tinggi — bukan mereka yang didiagnosis dengan gangguan kebimbangan. Hasil yang diukur ialah skala gejala dan tahap kortisol: bermakna, tetapi tidak sama dengan "merawat kebimbangan". Untuk tekanan harian, buktinya benar-benar menyokong. ### Apa yang disokong secara sederhana: tidur, mood dan ingatan Tidur adalah kawasan kedua paling disokong. Kajian rawak, terkawal plasebo pada 2019 ke atas KSM-66 dalam kalangan orang dewasa dengan insomnia mendapati peningkatan dalam kualiti tidur, masa yang diambil untuk tidur dan kecekapan tidur — penemuan yang disuarakan dalam ujian lain ke atas ekstrak akar yang distandardkan. Mekanisme yang mungkin adalah kisah kortisol yang sama: pengurangan isyarat tekanan petang menyokong penurunan semula jadi sepanjang malam yang bergantung kepada oleh tidur nyenyak. Hasil mood dan ingatan muncul dalam beberapa ujian sebagai ukuran sekunder — mood, perhatian dan ingatan kata yang lebih baik mengikut penilaian sendiri — tetapi kajiannya lebih kecil dan kesannya kurang konsisten berbanding data tekanan dan tidur. Anggap ini sebagai disokong secara sederhana dan bukan terbukti. ### Apa yang hanya pemasaran: peringkat yang berlebihan Tiga dakwaan sewajarnya meningkatkan sikap skeptikal anda: **"Merawat gangguan kebimbangan."** Tiada suplemen yang terbukti merawat gangguan kebimbangan yang didiagnosis. Ujian-ujian adalah dalam orang dewasa yang tertekan yang mengukur soal selidik gejala — perbezaan yang penting. **"Keputusan serta-merta."** Corak klinikal adalah berminggu-minggu, bukan seminit: ujian tekanan dan tidur berlangsung lapan hingga sepuluh minggu. Produk yang menjanjikan ketenangan dalam beberapa minit sedang menggambarkan sesuatu yang lain daripada kesan ashwagandha yang terdokumentasi. **Serbuk tidak distandardkan tanpa dakwaan withanolide.** Jika label tidak dapat memberitahu anda berapa banyak ekstrak akar di dalamnya atau apakah peratusan withanolide yang dibawanya, ia tidak boleh dibandingkan dengan produk yang digunakan dalam ujian klinikal. ## Cara membaca label ashwagandha Empat pemeriksaan membezakan produk gred klinikal daripada produk pemasaran: **1. Ekstrak akar, bukan serbuk daun.** Data klinikal adalah pada ekstrak akar spektrum penuh. **2. Withanolide dikuantifikasi.** Ekstrak gred klinikal biasanya menyatakan ≥5% withanolide pada label. **3. Bahan klinikal yang dinamakan.** Ekstrak yang distandardkan dengan data ujian yang diterbitkan — seperti KSM-66 — boleh dikenal pasti melalui nama. **4. Dos gaya ujian.** Kajian menggunakan kira-kira 300 mg dua kali sehari (600 mg sehari) ekstrak yang distandardkan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-inline.jpg) ## Reswell: contoh KSM-66 Reswell Capsule ialah formula tekanan, tidur dan ingatan yang dibina di sekitar dua botani paling banyak bukti dalam ruang ini. Setiap kapsul menggandingkan **300 mg KSM-66** — ekstrak akar ashwagandha spektrum penuh yang digunakan dalam ujian tekanan dan tidur, distandardkan kepada ≥5% withanolide — dengan **180 mg ekstrak balsem lemon** (minimum 5% asid rosmarinic), sejenis botani yang asid rosmariniknya menyokong laluan GABA yang dikaitkan dengan ketenangan akut. Gabungan ini merangkumi kedua-dua belah persamaan ketenangan: KSM-66 bertindak pada paksi kortisol selama berminggu-minggu, manakala tindakan penenangan balsem lemon lebih sesuai untuk penggunaan situasional. Jika anda mempertimbangkan ashwagandha, buktinya paling menyokong untuk tekanan yang dirasakan, kortisol dan kualiti tidur apabila diambil sebagai ekstrak akar yang distandardkan pada dos gaya ujian — tepat profil yang ditawarkan oleh produk KSM-66. Untuk masalah tidur yang berterusan, kebimbangan yang teruk atau sebarang keadaan kesihatan, bercakaplah dengan doktor terlebih dahulu; suplemen menyokong kesejahteraan, ia tidak menggantikan rawatan perubatan. ## Artikel Berkaitan **[Kesan Sampingan Ubat Anti-kegelisahan](https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/)** **[5 Faedah Kesihatan Balsem Lemon](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/)** **[Apa itu Ashwagandha?](https://www.dyna-nutrition.com/apa-itu-ashwagandha/)** ## Produk yang Mungkin Anda Minati **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/reswell-capsule-bm/)** **[Reswell Capsule](https://www.dyna-nutrition.com/reswell-capsule-bm/)** --- ### 南非醉茄对压力与睡眠——临床证据真正支持什么 - URL: https://www.dyna-nutrition.com/%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e5%af%b9%e5%8e%8b%e5%8a%9b%e4%b8%8e%e7%9d%a1%e7%9c%a0-%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e7%9c%9f%e6%ad%a3%e6%94%af%e6%8c%81%e4%bb%80%e4%b9%88/ - Date: 2026-08-31 00:06:55 - SEO description: 压力山大、夜夜难眠的朋友看过来——南非醉茄（KSM-66）真的有临床证据吗？本文按"证据充分 / 证据中等 / 仅是营销"三层分级，详解皮质醇、睡眠质量、情绪与记忆的真实研究，并教你看懂南非醉茄产品标签。 南非醉茄——*Withania somnifera*的梵文名字，一种原产于印度与东南亚的小灌木——已成为全球最畅销的草本补剂之一。在新加坡、马来西亚与中国大陆的电商平台上，它被列入几乎每一份"减压助眠清单"；随手一搜，从"治愈焦虑"到"几分钟立刻平静"的宣传话术扑面而来。然而对于阅读本文的大多数人——不是临床焦虑障碍患者在寻求处方替代，也不是精英运动员在备战奥运，更不是术后康复者在寻找辅助方案——你需要的其实是一份冷静的临床证据分层：哪些是有扎实随机对照试验支持的真实效应，哪些只是被营销话术包装的推测。本文按三个层级——证据充分、证据中等、纯属营销——把现有临床文献梳理清楚，让你像审视任何健康声明一样，理性阅读南非醉茄产品标签。 值得一提的是，南非醉茄的传统使用语境是阿育吠陀医学（Ayurveda），距今已有三千多年的历史；它与中医学中的"适应原"概念也有相通之处——这一类草本被认为能在压力环境下帮助身体维持稳态。正因为这种悠久的传统背书，市场上很容易出现"几千年经验"与"现代临床证据"混为一谈的情况。本文要做的是把它们分开来看：传统经验可以作为线索，但不能直接等同于临床有效性。一种"自古以来就被使用"的草本，在严谨的随机对照试验中是否真的优于安慰剂，必须用现代方法重新检验。 另一个值得注意的细节是：南非醉茄在传统阿育吠陀体系里通常以"chyawanprash"形式入方——一种混合多种草本、果果与香料的滋补膏——这与现代胶囊形式的标准化提取物在剂量、吸收和稳定性上都有显著差异。传统的"小匙服用"对应的是相对较低的活性成分摄入；而现代临床研究使用的是经过提取、浓缩、含量标准化的制剂。因此，即便一种草本确实"几千年来一直被使用"，把它与现代提取物的临床数据"画等号"也是不严谨的——必须看具体产品使用的剂量与标准化程度。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-featured.jpg) ## 南非醉茄到底是什么 南非醉茄是一种"适应原"草本：传统阿育吠陀医学中用于帮助身体在压力下维持平衡的植物类别。在临床上被研究最多的部位是**根部**——而非叶片或整株——加工成全谱提取物，并以一组名为**醉茄内酯（withanolides）**的活性化合物进行含量标准化。这层区分比大多数产品说明强调的还要重要：明确标注醉茄内酯含量的根部提取物，与没有含量标注的叶粉，并非同一种产品；而且几乎所有已发表的临床数据都来自标准化的根部提取物——叶粉的醉茄内酯含量可能低至根部提取物的几十分之一。因此在评估一项试验结果是否适用于你手中的那瓶产品时，"用的是根部还是叶"是第一个要回答的问题。 从化学成分上看，醉茄内酯是一组甾体类化合物（steroidal lactones），被认为是南非醉茄发挥适应原作用的主要活性分子。但醉茄内酯并非唯一的活性成分——根部还含有多糖、生物碱与多种酚类物质，它们共同构成了"全谱提取物"这一概念。这意味着：单一醉茄内酯含量的高低，不能完全代表提取物的整体临床效果，但仍然是目前业内最常用的标准化指标。一个有意思的细节是：部分试验在体内观察到的免疫调节与抗炎效应，似乎更依赖于多糖与酚类成分而非醉茄内酯本身；这进一步说明"全谱"这一概念不只是营销口号，而是有潜在的药理学基础。 市面上常见的南非醉茄原料可大致归为三类。第一类是临床反复验证过的标准化根部提取物，例如 KSM-66（专利工艺，醉茄内酯标准化至 ≥5%）和 Sensoril（另一种较老的标准化原料，主要使用叶片，醉茄内酯含量更高但研究人群偏少）；第二类是非专利但有公开第三方检测报告的通用标准化根部提取物；第三类是连醉茄内酯含量都不标注的廉价粉末。对于严肃的临床可比性而言，前两类才是真正与试验数据"对得上号"的产品；第三类无论价格多便宜，都无法直接与临床数据对应。换言之，价格高低并非衡量临床有效性的可靠指标；原料标识与标准化数据才是。 ## 证据充分的方向：压力与皮质醇 南非醉茄文献中最一致的发现集中在压力轴。在一项针对慢性压力成人的标准化根部提取物（KSM-66）随机、双盲、安慰剂对照试验中，每日两次各 300 毫克、连续八周后，受试者的血清皮质醇与自觉压力评分均显著低于安慰剂组。之后的几项标准化根部提取物随机试验也指向同一方向——皮质醇曲线下降，自觉压力问卷分数改善——覆盖数百名成人的汇总分析进一步显示，自觉压力评分与晨起皮质醇水平相对安慰剂组均出现有意义的下降。 有必要厘清这项结果"是"与"不是"什么。这些试验招募的是压力升高或有焦虑症状的成人——并非被诊断为焦虑障碍的患者。衡量指标是症状量表与皮质醇水平：有意义，但不等同于"治疗焦虑"。换言之，证据支持的是"日常压力管理"层面的应用，而不是"替代抗焦虑药"层面的应用。对于生活节奏紧凑、需要降低主观压力感受、又不愿立刻进入药物治疗的人群，这才是真正的适应场景；对于已经确诊焦虑障碍并正在服用处方药的患者，南非醉茄不能取代现有治疗，只能作为辅助手段讨论。 背后的生理机制相对清晰。长期压力状态下，下丘脑-垂体-肾上腺（HPA）轴持续亢进，皮质醇节律曲线变得扁平——晚间本应下降的皮质醇仍然偏高，进而干扰入睡与深睡比例。KSM-66 这类标准化根部提取物的作用，被认为在于帮助 HPA 轴重新校准，使皮质醇节律曲线恢复应有的早晚落差。这也是为什么八周连续服用才显现效应——压力轴的调节不是一次性的化学反应，而是需要时间重新建立节律。换句话说，南非醉茄改善压力的机制更接近于"重置被长期压力打乱的生理节律"，而非"急性镇静"。 对于生活节奏紧凑的新加坡与马来西亚读者而言，这一时间表有现实意义：连续工作八周后突然感觉"最近好像没那么容易焦虑"，可能并不完全是心理作用——背后确实有 HPA 轴层面的生理变化在支撑。这也意味着，把南非醉茄定位为"应急镇定剂"是错误的预期管理。真正合理的预期管理，是把它视为"连续服用两到三个月后开始显现效应的日常基础调节剂"。 ### 证据中等的方向：睡眠、情绪与记忆 睡眠是次一级证据充分的领域。2019 年一项针对失眠成人的 KSM-66 随机、安慰剂对照研究发现，睡眠质量、入睡时间与睡眠效率都有改善——其他几项标准化根部提取物试验也得到相似结果。最可能的机制与上一节提到的皮质醇故事相通：晚间压力信号下降，有助于支持深度睡眠所需的自然夜间皮质醇下降节律。也就是说，南非醉茄改善睡眠的路径很可能不是"直接催眠"，而是通过降低夜间残余焦虑而"清空入睡通道"——它把睡眠的"前置条件"修好了，而不是绕过入睡过程直接把人"敲晕"。 情绪与记忆结果在几项试验中作为次要指标出现——自觉情绪、注意力与字词回忆有所改善——但研究规模较小，效应也不如压力与睡眠数据那样稳定。应当把这些视为"中等程度支持"而非"已经证实"。换句话说，如果你购买南非醉茄是冲着"立刻提升记忆与情绪"而来，临床证据并不足以支撑这一期望；但如果你购买它主要是为了压力与睡眠，记忆与情绪的改善则属于可能附带的次要收益。 在睡眠与情绪的双向关系上，皮质醇节律的修复对两者都有间接帮助：睡眠好了，第二天的情绪往往更好；情绪稳了，又反过来减少夜间反刍思维——形成一个良性循环。这是南非醉茄支持"压力+睡眠+情绪"复合诉求的关键机制，也是为什么它在"日常健康维护"场景下显得特别合适的原因之一。 ### 纯属营销：被夸大的层级 以下三项宣传应该让你提高警觉。 **第一，"治愈焦虑障碍"。** 没有任何补剂被证实可以治疗被诊断的焦虑障碍。试验对象是承受压力的成人、衡量的是症状问卷——这两与临床诊断之间存在一道难以跨越的鸿沟。任何把"研究证实有效"扩展为"可以治愈焦虑症"的营销，都属于过度推断。即便在"辅助治疗"的框架下讨论，也应当先与主治医生沟通，避免与现有处方药产生未预期的相互作用。 **第二，"立刻见效"。** 临床模式是按周计算的，而不是按分钟：压力和睡眠试验都持续八到十周。任何承诺"几分钟内立刻平静"的产品，描述的是南非醉茄文献效应之外的东西——大概率是配合了其他成分（如 L-茶氨酸、褪黑素、香蜂草），或干脆只是营销话术。临床级南非醉茄的预期时间表应当是"连续服用四到八周评估效果"，而不是"试用一周没感觉就放弃"。如果一款产品同时承诺"立竿见影"与"南非醉茄"，逻辑上是自相矛盾的——除非它依赖的是配方中的另一种成分，而非南非醉茄本身。 **第三，未标准化、未标注醉茄内酯含量的粉末。** 如果标签无法告诉你含有多少根部提取物，或醉茄内酯的百分比是多少，那就无法与临床试验中使用的同类产品相比较。一份"南非醉茄粉胶囊"与一份"标准化 KSM-66 提取物胶囊"在临床可比性上几乎是两个不同的产品；前者更接近"植物粉末补剂"，后者才是真正进入临床研究的那条路径上的产品。 除以上三点之外，还有一类常见营销话术也值得留意——"南非醉茄 + 维生素 B 群"、"南非醉茄 + 镁"、"南非醉茄 + 褪黑素"等组合配方。组合配方本身不是坏事（合理的复方设计确有协同价值），但需要确认：(a) 主成分仍是标准化 KSM-66 或同类原料，(b) 辅助成分的剂量单独看也有意义，(c) 不是靠几种"噱头成分"把单价抬高后再用模糊的"南非醉茄基质"做背书。 同样需要警惕的是"超大剂量"宣传——例如声称"每日 1500 毫克南非醉茄，强效配方"。在现有临床试验中，每日 600 毫克标准化提取物是研究反复使用的剂量；超过此剂量未必带来更强的效应，反而可能增加胃肠不适、嗜睡等副作用的风险。剂量并不是越多越好；剂量与效应之间往往不是线性关系，而是典型的"适度窗口"——太少无效、太多反而增加负担。 ## 如何看懂南非醉茄产品标签 四个检查点把临床级产品和营销产品区分开来。 **1. 根部提取物，不是叶粉。** 临床数据来自全谱根部提取物。叶粉即便安全，也缺乏可比性证据。看到"leaf powder"字样的产品应当谨慎；看到"root extract"字样的则可以继续考察下一步。 **2. 醉茄内酯量化标注。** 临床级提取物通常会在标签上标注 ≥5% 的醉茄内酯。没有这个数字的，等同于没有"身份证"。如果连一个百分比都没有，那么产品说明里的"标准化"多半是营销话术。 **3. 标出有试验数据的临床原料名。** 有公开试验数据的标准化提取物——例如 KSM-66——可以凭名字识别并在 PubMed 上查阅对应的研究。无法说出具体原料名的，多半是没有临床数据的通用粉末。这一步是判定"产品是否经得起追溯"的关键。 **4. 试验用量级。** 研究使用的大约是每日两次各 300 毫克（即每日 600 毫克）的标准化提取物。剂量低于此的，可能尚未进入有效范围；剂量远高于此的，则需要谨慎评估安全性。日常补充剂的合理区间一般落在每日 300–600 毫克标准化提取物之间。 把上述四点串起来看一遍真实的标签会更有感觉：一份合格的产品大概会长这样——"南非醉茄 KSM-66 根部提取物 300 mg（醉茄内酯标准化至 ≥5%），每日一到两粒，餐后服用"。这五个要素（标准化原料、来源部位、醉茄内酯含量、剂量、用法）缺一不可。如果某款产品只标"南非醉茄 600 mg"，没有具体原料名、没有醉茄内酯百分比，那么无论它的标签设计多漂亮、价格多便宜，都无法判断它与临床数据是否对得上。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-inline.jpg) ## Reswell：一个 KSM-66 范例 Reswell 胶囊是一款围绕这个领域证据最强的两种草本所设计的压力、睡眠与记忆配方。每粒胶囊搭配**300 毫克 KSM-66**——压力与睡眠试验中所使用的全谱南非醉茄根部提取物，醉茄内酯标准化至 ≥5%——与**180 毫克香蜂草提取物**（迷迭香酸含量最低 5%），这种草本所含的迷迭香酸支持与急性平静相关的 GABA 通路。这一组合覆盖了"平静"等式的两侧：KSM-66 在数周内作用于皮质醇轴，提供长期基础调节；而香蜂草的镇静作用更适合情境性使用——也就是说，Reswell 的设计同时考虑了"日常背景调节"与"当下情境缓解"两类需求。 从机制角度讲，这种配对呼应了临床研究的两条主要作用路径——慢性压力调节（由 KSM-66 覆盖）与急性焦虑缓解（由香蜂草覆盖）。换言之，如果你需要的是一款"针对压力相关睡眠问题的产品"，单方 KSM-66 已经足够；但如果你同时希望白天出现的紧张感也能被照顾到，添加香蜂草的双复方设计就是合理的延伸。这也呼应了现代压力管理的"分层应对"思路：长期用 KSM-66 调节压力轴，急性场合用香蜂草做即时缓解。 从剂量设计上，Reswell 每粒含 300 毫克 KSM-66，恰好对应试验中"每次 300 毫克"的剂量水平；每日两粒即达到试验中的每日 600 毫克用量。这种设计省去了"自己换算剂量"的麻烦，也让消费者更容易把临床研究与实际使用对齐。换句话说，配方不仅在成分上贴近临床，在剂量上同样如此。 值得一提的是，Reswell 是一款复方产品，但每一种成分都对应具体的临床证据链：KSM-66 用于压力与睡眠，香蜂草用于情境性平静。这种"每个成分都有自身的研究背书"的配方思路，与市面上常见的"配方中塞满十几种成分，但每种都剂量不足"的产品形成鲜明对比。复方的意义不在于"多"，而在于"每一味都有自己的位置"。 如果你正在考虑使用南非醉茄，证据最支持的方向是：按试验剂量服用标准化根部提取物，用于缓解自觉压力、皮质醇水平与睡眠质量——这正好是 KSM-66 产品所具备的画像。对于持续的睡眠问题、严重焦虑或任何健康状况，请先咨询医生；补剂支持健康，但不能取代医疗。本文提供的分层框架，正是为了让你在货架上或网页前做出更知情的选择，而不是被营销文案牵着走。无论最终选择哪款产品，记住三个核心判断——根部 vs 叶、醉茄内酯量化、原料可追溯——足以帮你过滤掉大部分被夸大的宣传。 一个常见问题是："我应该什么时候开始服用南非醉茄？"答案因人而异——一般来说，临床上压力与睡眠问题持续六周以上、且已经尝试过基础生活方式调整（规律作息、减少咖啡因、适度运动）仍未明显改善的人，是比较合适的考虑对象。短期（一两周内）的急性压力或偶发性失眠，不必引入南非醉茄——这类情况更适合通过行为调整或短期辅助手段处理。换言之，南非醉茄不是"周末急救药"，而是"日常调节剂"。 另一个常见问题是："孕妇、哺乳期女性可以用吗？"现有临床数据并未充分覆盖这一人群，因此谨慎的建议是避免使用，或在使用前先咨询产科医生。同样地，正在服用甲状腺药物、镇静剂或免疫抑制剂的个体，也应当在引入南非醉茄前与主治医生讨论——少数报告显示南非醉茄可能影响甲状腺激素水平，对敏感人群需要密切监测。 在新加坡与马来西亚的市场上，南非醉茄产品种类繁多，从单一粉末胶囊到多种复方组合都有。选择时的关键仍然是本节列出的四个标签检查点：根部提取、醉茄内酯量化、原料可追溯、剂量落在试验范围内。能同时满足这四点的产品，已经属于临床可比性较强的范畴；反之，只满足一两条的产品，则需要更谨慎地评估。 最后值得一提的是，南非醉茄的临床证据虽然集中在压力与睡眠领域，但它并非"全能补剂"——不能替代针对特定健康状况的医学治疗，也不能用于自我诊断。本文的目的是帮你建立判断框架，而不是推荐任何特定产品。如果你正在服用处方药或接受医学治疗，请把南非醉茄视为"辅助讨论的对象"而非"治疗方案"，并与你的医生保持沟通。 ## 相关文章 **[什么是Ashwagandha？](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/)** ## 您可能感兴趣的产品 **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/reswell-capsule-chi/)** **[Reswell 胶囊](https://www.dyna-nutrition.com/reswell-capsule-chi/)** --- ### Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what’s marketing) - URL: https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/ - Date: 2026-08-30 16:17:07 - SEO description: Ashwagandha for stress, anxiety and sleep — what randomized trials actually show, what’s marketing, and how to read a supplement label. Evidence-tiered, no hype. Ashwagandha — the Sanskrit name for *Withania somnifera*, a small shrub native to India and Southeast Asia — has become one of the world’s best-selling herbal supplements. Search for it and you’ll find claims ranging from “cures anxiety” to “instant calm in minutes”. The clinical literature tells a more nuanced story: several randomized, placebo-controlled trials support real effects on stress, cortisol and sleep quality, while a good share of what’s marketed goes beyond what the data shows. This article sorts the evidence into three tiers — well-supported, moderately supported, and marketing — so you can read an ashwagandha label with the same care you’d bring to any health claim. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-featured.jpg) ## What ashwagandha actually is Ashwagandha is an adaptogenic herb: a botanical traditionally used to help the body maintain balance under stress. The clinically studied part of the plant is the **root**, processed into a full-spectrum extract standardized for a group of active compounds called **withanolides**. That distinction matters more than most label copy suggests. A root extract with a stated withanolide percentage is not the same product as a leaf powder with no quantification — and almost all of the published clinical data comes from standardized root extracts. ## What the evidence well supports: stress and cortisol The most consistent finding in the ashwagandha literature is on the stress axis. In a randomized, double-blind, placebo-controlled trial of a standardized root extract (KSM-66) in adults with chronic stress, taking 300 mg twice daily for eight weeks significantly lowered serum cortisol and perceived stress scores compared with placebo. Subsequent randomized trials of standardized root extracts have pointed the same direction, and pooled analyses covering hundreds of adults have reported meaningful reductions in perceived stress and cortisol versus placebo. It’s worth being precise about what this does and doesn’t mean. These trials enrolled adults with elevated stress or anxiety symptoms — not people diagnosed with an anxiety disorder. The measured outcomes are symptom scales and cortisol levels: meaningful, but not the same as “treating anxiety”. For everyday stress, the evidence is genuinely supportive. ### What the evidence moderately supports: sleep, mood and memory Sleep is the second-best-supported area. A 2019 randomized, placebo-controlled study of KSM-66 in adults with insomnia found improvements in sleep quality, time taken to fall asleep and sleep efficiency — findings echoed in other trials of standardized root extracts. The likely mechanism is the same cortisol story: lower evening stress signalling supports the natural overnight drop that deep sleep depends on. Mood and memory outcomes appear in several trials as secondary measures — better self-rated mood, attention and word recall — but the studies are smaller and the effects less consistent than the stress and sleep data. Treat these as moderately supported rather than proven. ### What’s marketing: the inflated tier Three claims should raise your scepticism: **“Cures anxiety disorders.”** No supplement has been shown to treat a diagnosed anxiety disorder. The trials are in stressed adults measuring symptom questionnaires — an important difference. **“Instant results.”** The clinical pattern is weeks, not minutes: the stress and sleep trials ran eight to ten weeks. A product promising calm in minutes is describing something other than ashwagandha’s documented effect. **Unstandardized powders with no withanolide claim.** If the label can’t tell you how much root extract is inside or what percentage of withanolides it carries, it can’t be compared with the products used in the clinical trials. ## How to read an ashwagandha label Four checks separate a clinical-grade product from a marketing one: **1. Root extract, not leaf powder.** The clinical data is on full-spectrum root extracts. **2. Withanolides quantified.** Clinical-grade extracts typically state ≥5% withanolides on the label. **3. A named clinical ingredient.** Standardized extracts with published trial data — like KSM-66 — are identifiable by name. **4. Trial-style dosage.** The studies used roughly 300 mg twice daily (600 mg per day) of standardized extract. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashwagandha-inline.jpg) ## Reswell: a KSM-66 example Reswell Capsule is a stress, sleep and memory formula built around the two best-evidenced botanicals in this space. Each capsule pairs **300 mg of KSM-66** — the full-spectrum ashwagandha root extract used in the stress and sleep trials, standardized to ≥5% withanolides — with **180 mg of lemon balm extract** (minimum 5% rosmarinic acid), a botanical whose rosmarinic acid supports the GABA pathway associated with acute calming. The combination covers both sides of the calm equation: KSM-66 works on the cortisol axis over weeks, while lemon balm’s calming action is better suited to situational use. If you’re considering ashwagandha, the evidence supports it best for perceived stress, cortisol and sleep quality when taken as a standardized root extract at trial-style doses — exactly the profile a KSM-66 product offers. For persistent sleep problems, severe anxiety or any health condition, speak to a doctor first; supplements support wellness, they don’t replace medical care. ## Related Topics **[How dangerous is insomnia?](https://www.dyna-nutrition.com/how-dangerous-is-insomnia/)** **[Why KSM-66 is the Best Natural Sleep Aid](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/)** **[How Ashwagandha Reduces Stress](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/)** **[What Is Ashwagandha?](https://www.dyna-nutrition.com/what-is-ashwagandha/)** **[Stress Hormones: What They Do To Our Body?](https://www.dyna-nutrition.com/stress-hormones-what-they-do-to-our-body/)****[Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night](https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-400x284-1.jpg)](https://www.dyna-nutrition.com/products/reswell/)** **[Reswell Capsule](https://www.dyna-nutrition.com/products/reswell/)** --- ### 7 Cara Melegakan Sakit Lutut Tanpa Ubat Tahan Sakit - URL: https://www.dyna-nutrition.com/cara-melegakan-sakit-lutut-tanpa-ubat-tahan-sakit/ - Date: 2026-08-30 00:41:03 - SEO description: Melegakan sakit lutut tanpa ubat tahan sakit: 7 pilihan tanpa dadah yang kini diterima arus perdana, daripada terapi pergerakan hinggalah nutrisi bersasar. Apabila hospital awam Singapura mengumumkan pada hujung Ogos bahawa mereka akan memperluas penggunaan perubatan tradisional Cina — termasuk akupunktur — di samping ubat tahan sakit konvensional dalam penjagaan akut, berita daripada Channel NewsAsia1 mengukuhkan sesuatu yang telah lama disyaki oleh pesakit sakit lutut: melegakan sakit tanpa dadah bukan lagi niche alternatif, tetapi telah mula menjadi amalan arus perdana. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/knee-physio-upload-scaled.png) ## Mengapa Sakit Lutut Menjadi Perbualan Tanpa Dadah Sakit lutut kronik — sebahagian besarnya osteoartritis iaitu haus dan lusuh pada sendi — adalah antara sebab paling biasa orang dewasa di Singapura dan Malaysia berjumpa doktor. Refleks standard selama ini ialah ubat anti-radang bukan steroid (NSAID), kadang-kadang digunakan bertahun-tahun. Tetapi laporan CNA mendokumenkan apa yang telah lama dilihat oleh doktor: hospital kini menggabungkan pengurusan sakit konvensional dengan modaliti perubatan tradisional Cina (TCM) apabila ditunjukkan secara klinikal — satu pengiktirafan bahawa kesakitan jarang dirawat dengan baik oleh satu pil sahaja, dan penggunaan NSAID jangka panjang membawa pertukaran risiko perut, buah pinggang dan kardiovaskular yang nyata. Perubahan ini penting kerana pilihan tanpa dadah yang berperingkat untuk sakit lutut sememangnya telah mantap — ia hanya memerlukan kelulusan doktor untuk digunakan dengan betul. Berikut ialah tujuh pilihan yang telah diterima arus perdana, disusun lebih kurang daripada yang paling mantap kepada yang kurang mantap. ## Pilihan 1: Terapi Pergerakan dan Pengukuhan Kuadrisep NHS meletakkan senaman dan terapi fizikal di tangga teratas hierarki rawatan sakit lututnya2 — sebelum suntikan, sebelum pembedahan. Untuk lutut osteoartritis, struktur paling kuat untuk dibina semula ialah kuadrisep: empat otot di hadapan paha yang berkongsi beban dengan sendi. Menguatkan kuadrisep mengurangkan daya yang perlu diserap oleh sendi lutut pada setiap langkah. Bagaimana rupanya dalam amalan: angkat kaki lurus berpandukan ahli fisioterapi, wall sit, step-up dan berbasikal pada rintangan rendah — dimulakan secara lembut dan ditingkatkan perlahan-lahan. Corak “terlalu banyak, terlalu cepat” — lonjakan mendadak dalam pickleball, larian atau memanjat tangga — ialah cara paling pasti untuk lutut yang berehat menjadi lutut yang cedera. ## Pilihan 2: Terapi Haba dan Sejuk Mudah, murah dan berkesan. Pek sejuk yang disapukan pada lutut yang sakit atau bengkak selama 15–20 minit menyempitkan saluran darah dan meredakan keradangan setempat. Haba pula melegakan ketegangan otot di sekeliling lutut yang kaku dan meningkatkan aliran darah untuk membantu pergerakan. Ramai menggunakan sejuk selepas aktiviti dan haba sebelum aktiviti — ritma yang wajar disahkan dengan ahli fisioterapi. ## Pilihan 3: Akupunktur, Apabila Ditunjukkan Secara Klinikal Contoh utama dalam laporan CNA — akupunktur di hospital awam — mencerminkan asas bukti yang semakin kukuh untuk rawatan jarum sebagai terapi tambahan dalam kesakitan muskuloskeletal kronik. Mekanismenya belum dapat dipastikan sepenuhnya, tetapi garis panduan klinikal di beberapa negara kini menerima akupunktur sebagai tambahan yang munasabah untuk osteoartritis lutut apabila pesakit mahu mengelak atau menangguhkan intervensi yang lebih kuat. Kata kuncinya ialah “ditunjukkan secara klinikal”: ia melengkapkan, bukan menggantikan, rawatan berstruktur. ## Pilihan 4: Pengurusan Berat Badan Setiap kilogram berat badan meletakkan kira-kira tiga hingga empat kilogram beban tambahan pada lutut semasa berjalan. Bagi pesakit yang berlebihan berat badan, pengurangan walaupun 5–10% dengan ketara mengurangkan sakit lutut dan memperlahankan perkembangan haus rawan. Ia adalah pilihan yang paling perlahan untuk menunjukkan kesan pada skala sakit — dan paling tahan lama setelah kesannya hadir. ## Pilihan 5: Lapisan Nutrisi — Apa yang Perlu Diletakkan di Pinggan Anda Kompaun makanan tidak boleh menggantikan pelan rawatan, tetapi ia boleh menyasarkan laluan keradangan yang sama yang menjadi sasaran NSAID — melalui diet dan bukannya dadah. Dua bahan dengan data klinikal yang diterbitkan menonjol untuk kesihatan lutut. ### Ekstrak Kunyit (Turmacin®) Kebanyakan suplemen kunyit berasaskan kurkumin, dan kurkumin sememangnya terkenal sukar diserap. Turmacin® berbeza: ia adalah ekstrak turmerosakarida kunyit yang larut dalam air — bukan kurkumin — dibangunkan khusus untuk menyampaikan manfaat keselesaan sendi kunyit secara konsisten. Kerja klinikal ke atas ekstrak kunyit dalam osteoartritis lutut telah melaporkan pengurangan skor sakit dan peningkatan fungsi sendi; Turmacin® membawa data ujian klinikalnya sendiri, dengan kesan dilaporkan bermula sekitar minggu pertama penggunaan harian. ### Ekstrak Ceri Tart Ceri tart kaya dengan antosianin, pigmen yang memberikan buah itu warna merah pekat. Antosianin menghalang laluan siklo-oksigenase (COX) yang sama yang disasarkan NSAID, dan ceri tart juga mempunyai kesan berasingan yang didokumenkan baik: menurunkan asid urik plasma, menjadikannya relevan untuk sakit lutut “berperisa gout” yang sering disalah anggap sebagai osteoartritis. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/turmeric-tart-cherry-scaled.jpg) Satu suplemen yang dibina di sekeliling kombinasi ini — ekstrak kunyit Turmacin® yang dikaji secara klinikal, ekstrak ceri tart dan kulit kayu pain maritim Perancis yang menambah sokongan antioksidan dan peredaran mikro sendiri — ialah [RiFlex 360](https://www.dyna-nutrition.com/riflex360-bm/). Ia nutrisi gred makanan, bukan dadah: ia menyokong tindak balas keradangan badan sendiri dan bukannya mematikannya. ## Pilihan 6: Penggunaan Taktikal Perangsang Balas Topikal Krim dan gel berasaskan mentol serta capsaicin diserap secara setempat dan menghasilkan rangsangan balas yang boleh mengurangkan persepsi sakit di lutut buat sementara. Ia bukan jawapan jangka panjang secara bersendirian, tetapi sebagai jambatan — sebelum bersenam, atau pada hari-hari yang sukar — ia memberi ramai pesakit cara bebas dadah untuk terus bergerak. ## Pilihan 7: Tidur dan Kawal Rentak Aktiviti Tidur yang kurang baik menguatkan kepekaan terhadap sakit: lutut yang sama terasa lebih sakit selepas malam yang buruk kerana sistem saraf kurang mampu melemahkan isyarat sakit yang masuk. Melindungi tidur — waktu yang konsisten, dan elak latihan berat lewat petang — serta mengawal rentak aktiviti supaya sendi tidak pernah melompat daripada “berehat” kepada “terlebih beban” dalam satu sesi, adalah pilihan yang paling tidak glamor dalam senarai ini — dan selalunya pilihan yang memutuskan kitaran sakit. ## Kesimpulan Tiada satu pun daripada tujuh pilihan ini menggantikan diagnosis perubatan. Sakit lutut yang berterusan — terutamanya sakit yang membangunkan anda pada waktu malam, disertai bengkak atau kemerahan, atau berikutan kecederaan — wajar dinilai dengan betul sebelum sebarang rawatan sendiri. Tetapi bagi majoriti sakit lutut osteoartritis yang biasa, arus perdana kini beralih dengan tegas ke arah pergerakan, terapi terma, kawalan berat badan dan nutrisi bersasar sebelum pad preskripsi dikeluarkan. Itulah arah yang sedang dituju oleh hospital awam Singapura, satu rujukan akupunktur pada satu masa. ## Rujukan 1. *Channel NewsAsia — “From painkillers to acupuncture: Singapore’s public hospitals expand TCM use in acute care” — [https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971](https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971)* 2. *NHS — “Knee pain” (gambaran keseluruhan rawatan) — [https://www.nhs.uk/conditions/knee-pain/](https://www.nhs.uk/conditions/knee-pain/)* ## Artikel Berkaitan [**Kecederaan Lutut Pickleball & Hyrox: 8 Strategi Penting**](https://www.dyna-nutrition.com/kecederaan-lutut-pickleball-hyrox-askar-hujung-minggu/) ## Produk yang Mungkin Anda Minati **[![RiFlex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)](https://www.dyna-nutrition.com/riflex360-bm/)** **[RiFlex 360 Capsule](https://www.dyna-nutrition.com/riflex360-bm/)** --- ### 膝盖痛不靠止痛药：7种获主流认可的非药物缓解方法 - URL: https://www.dyna-nutrition.com/%e8%86%9d%e7%9b%96%e7%97%9b%e4%b8%8d%e9%9d%a0%e6%ad%a2%e7%97%9b%e8%8d%af7%e7%a7%8d%e9%9d%9e%e8%8d%af%e7%89%a9%e7%bc%93%e8%a7%a3%e6%96%b9%e6%b3%95/ - Date: 2026-08-30 00:14:40 - SEO description: 膝盖痛反复发作，又担心止痛药伤胃伤肾？运动疗法、冷热敷、针灸、体重管理与营养支持——7种获得主流认可的非药物缓解方法一次说清，附临床证据与就医提醒。 当新加坡公立医院在8月底宣布，将在急症诊疗中把传统中医——其中包括针灸——与常规止痛药并列使用的时候，《亚洲新闻台》（CNA）的报道1为膝盖痛患者多年来的猜测落下了一个注脚：非药物止痛，已经不再是小众的"替代选择"，而是正在成为主流实践的一部分。对新加坡和马来西亚的读者来说，这个信号尤其切身——在两地的社区诊所和医院里，慢性膝痛一直是就诊量最大的主诉之一，很多患者一边吃着止痛药，一边隐隐担心它长期吃下去的代价，却不知道处方笺之外其实有整整一条阶梯式的替代路径。这篇文章要做的，就是把这条路径上的七级台阶一一拆开：每一级是什么、证据站在哪一边、日常怎么落地、以及哪些情况必须先看医生而不是自己试。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/knee-physio-upload-scaled.png) ## 膝盖痛为何成为“非药物疗法”的话题 慢性膝盖疼痛——其中绝大多数是骨关节炎式的磨损与退变：关节软骨在数十年间被一点点磨薄，缓冲垫变差，骨头之间开始"硬碰硬"，炎症信号随之而来——是成年人就医最常见的原因之一。过去的标准反应，是开一盒非甾体抗炎药（NSAID），有时一吃就是好几年。NSAID确实能快速压住疼痛和炎症，但它解决的是症状，不是病程：软骨的磨损不会因为止痛而停止，而长期服用还要承担真实的胃肠道、肾脏和心血管代价——胃黏膜受损、肾功能波动、血压和心血管事件风险上升，这些都是有明确流行病学记录的风险。 CNA的报道记录的，正是临床医生早已看到的事实：医院开始把常规疼痛管理与中医手段结合起来，前提是临床上适用。这种结合在试点病房里已经在发生，患者反馈的接受度也在上升。这背后是一种认识上的转变——疼痛很少能被单一药片妥善解决，不同的机制叠加使用，往往比加大单一药物的剂量更有效、更安全。这种"先试非药物，再谈药物"的顺序，正在从补充医学的边缘走进主流医院的日常。 下面这七种方案，已经获得了主流医学界的认可，我们大致按"证据最扎实"到"证据相对较新"的顺序排列：运动与强化排在第一位，紧跟着是冷热疗法、针灸、体重管理、营养支持、局部外用产品和睡眠管理。需要先说明的是，它们互相之间不是竞争关系，多数人可以组合使用：比如运动做基础，冷热敷应对急性发作，营养支持作为日常铺垫——真正专业的膝痛管理，从来不是"选一种"，而是"搭一套"。 ## 方案一：运动疗法与股四头肌强化 英国国家医疗服务体系（NHS）把运动和物理治疗摆在膝盖痛治疗阶梯的最顶端2——排在注射之前，也排在手术之前。对骨关节炎的膝盖来说，最值得重建的肌肉是股四头肌：大腿前侧的四块肌肉，它们与膝关节共同分担每一次落地时的负荷。道理很直接——膝盖本身要吸收的冲击力是一笔固定的"账单"，股四头肌越强壮，这张账单里由肌肉承接的部分就越多，关节软骨直接承受的部分就越少。这也是为什么临床上"锻炼哪里"的答案几乎总是从大腿开始，而不是从膝盖本身开始。对周末才运动的"周末战士"来说，这一步尤其重要：平时坐班、周末突然上场，股四头肌的力量储备往往最先告急。 落在日常层面，就是物理治疗师指导下的直腿抬高、靠墙静蹲、台阶训练和低阻力骑行，从轻松强度开始，慢慢进阶。几个实操要点：直腿抬高时注意腰部贴地、不要借力；靠墙静蹲从30秒一组起步，膝盖不超过脚尖；低阻力骑行是关节负荷最小的有氧选项之一，特别适合急性期之后的恢复；条件允许的话，游泳或水中行走也是膝关节最"无痛"的运动场景之一，水的浮力几乎卸掉了全部冲击。每一个动作都应该以"第二天没有明显加重疼痛"为进阶标准，而不是以"教练强度"为目标。 这里最常见的错误是"太多、太快"——突然增加匹克球、跑步或爬楼梯的量——这恰恰是让一双原本在休息的膝盖，变成一双受伤膝盖的典型路径。运动本身不是问题，跳跃式加量才是：肌肉适应通常以周为单位，而关节软骨的适应更慢，两者的节奏错位，就是大部分运动相关膝伤的起点。一个实用的原则是"每次只动一个变量"：要么加频率，要么加时长，要么加强度，三样同时上，膝盖几乎没有不出问题的。 ## 方案二：冷热疗法 冷热疗法简单、便宜，而且有效，几乎是成本最低的干预选项，也是七种方案里普通人最容易立刻上手的两种。急性疼痛或明显肿胀的膝盖，用冷敷15到20分钟，可以收缩局部血管、压低急性炎症反应——这正好解释为什么运动扭伤后医生总是建议"先冰敷"；炎症被压住，肿胀和疼痛就同步下降。热敷则相反，它能放松僵硬膝盖周围的肌肉紧张、促进局部血流，为接下来的活动做好准备，也让关节液循环更顺畅，减少那种"膝盖像生锈了"的晨僵感。两者的共同逻辑，都是干预炎症和肌肉张力这两个最直接的可控变量。 很多人的实际做法是运动后冷敷、运动前热敷——这个节奏是否适合你，值得和物理治疗师确认一下。一个可参考的流程是：运动前用热敷5到10分钟做"预热"，运动后如果膝盖有胀感或灼热感，再用冷敷15到20分钟收尾。两条安全线要记住：第一，冷敷和热敷都讲究"短暂、间断"，而不是长时间贴着皮肤，皮肤感觉麻木或发红过度时就要停下来；第二，皮肤感觉异常、血液循环障碍或糖尿病周围神经病变的患者，用热敷前最好先咨询医生，因为对温度的感知可能已经不再可靠。 ## 方案三：针灸——在临床适用的情况下 CNA报道里最具代表性的例子——公立医院引入针灸——反映了针刺作为慢性肌肉骨骼疼痛辅助手段的证据正在积累。针刺的作用机制目前还没有完全定论：有研究指向局部血流与内源性止痛物质的释放，也有研究认为存在中枢层面的调节——但机制未定论，不等于无效，多个国家的临床指南已经把针灸列为膝骨关节炎的合理补充选项，尤其适合那些希望避免或推迟更强干预的患者。 这里的关键词是"临床适用"：针灸是补充，而不是替代。它不取代结构化的治疗，也不改变运动疗法和体重管理在长期病程中的基础地位——把针灸想象成"加速器"，而运动和体重管理才是"发动机"，两者角色不同。对患者来说，最务实的理解方式是——把针灸看作治疗方案拼图里的一块，和医生商量它在你的具体情况里放在哪个位置，而不是把它当作"一针了之"的捷径。也要留意：针灸应在有资质的执业机构进行，针具的无菌操作是底线，这一点没有妥协空间；同时，针刺的疗程通常以多次为单位，单次体验就期望大幅缓解，并不符合它的证据画像。 ## 方案四：体重管理 每多1公斤体重，走路时膝盖就要多承受大约3到4公斤的负荷——上下楼梯时这个倍数还会进一步放大，因为台阶动作让膝关节点承受的力矩成倍增加。如果把一年的步数算进去，这些多出来的公斤数每次落地都在被膝盖"接住"，累积量相当惊人。对体重超标的患者来说，哪怕只减掉5%到10%，也足以在疼痛评分上看到可测量的改善，同时延缓软骨磨损的进程。注意这个数字的含义：一个70公斤的人减掉5%，实际是减掉3.5公斤，膝盖每天的累积负荷减少量是以吨计的。减去的那部分负荷是24小时不间断的——你睡觉的时候，膝盖也在受益。 它是七种方案里见效最慢的一个——体重下降是按月和季度计数的，而不是按天——但一旦稳定下来，也是最持久的一个。执行上，最适合膝痛患者的方式是"饮食调整为主、运动为辅"的组合拳：先通过调整主食分量和零食频率制造热量缺口，再配合方案一里那些低冲击的运动项目，而不是一上来就安排高强度训练——膝盖承受不了的运动量，恰恰会让减重计划在疼痛面前半途而废。而且它与其他六种方案都能叠加：体重降下来之后，同样的运动处方做起来更轻松，炎症背景也更低，营养补充的效果空间也更大。它不需要"完美减重"才有价值——从疼痛管理的角度，5%到10%的幅度已经进入临床上有意义的区间，剩下的只是开始得早一点还是晚一点。 ## 方案五：营养层——把什么放上餐盘 食物化合物不能替代治疗方案，但它们确实可以瞄准NSAID所作用的同一条炎症通路——只不过走的是饮食而非药物的路径。选择食物而不是药片的好处是边界清晰：剂量天然温和、长期耐受性好、没有处方药那样的相互作用清单，适合作为日常的"背景支持"持续进行。对膝盖这个话题，有两类拥有公开发表临床数据的成分尤其值得关注：它们的共同点是，都在"炎症"这个环节上做文章，而炎症正是膝痛从急性发作走向慢性化的核心驱动之一。把炎症背景压低，不等于治疗关节炎，但确实能让疼痛的基线水平下降，给其他六种方案一个更宽松的发挥空间。 ### 姜黄提取物（Turmacin®） 市面上大多数姜黄补充剂都以姜黄素为基础，而姜黄素有一个众所周知的短板：水溶性差，吸收率很低——这是它作为日常补充剂最大的争议来源，很多临床试验里姜黄素的效果不如预期，问题往往出在生物利用度而不是姜黄素本身。Turmacin®走的是一条不同的路：它是水溶性的姜黄多糖提取物，而不是姜黄素，开发目的就是可靠地把姜黄对关节舒适度的益处递送进体内——水溶性意味着它不需要依赖脂肪载体，吸收路径更稳定。对消费者来说，这个区别最直接的体现就是标签：写着"Turmacin®"的，和只写着"姜黄提取物"的，属于两个不同的证据等级。 在膝骨关节炎人群中，针对姜黄提取物的临床研究已经报告了疼痛评分的下降和关节功能的改善。Turmacin®本身也带有已发表的临床试验数据，从每日服用后的第一周左右开始就能观察到效果——这个起效速度，在关节类营养补充剂里算是相当快的。选购时可以留意标签：是否写明了标准化提取物的名称和每日剂量，而不是笼统的"姜黄粉"或"姜黄素"三个字——一个有名字、有数据、有剂量的成分，和一句模糊的"含姜黄"之间，隔着整整一条证据链。 ### 酸樱桃提取物 酸樱桃富含花青素——正是这种色素赋予了果实深红色的外观，而花青素恰好能抑制NSAID所靶向的同一类环氧化酶（COX）通路，等于用食物里的天然色素，走了和药物相似的抗炎路径。这也是为什么酸樱桃在运动恢复和关节健康领域的研究热度一直很高：它不是单一靶点的成分，而是作用于炎症网络中的多个环节，且以完整果实的形态出现时，还附带纤维和其他多酚的协同效应。 除此之外，酸樱桃还有一个独立且记录充分的效应：降低血浆尿酸水平。这一点让它对"痛风型"膝痛特别有意义——相当一部分患者把这种膝痛误当成骨关节炎，其实背后是尿酸盐结晶在作祟。这两种膝痛的应对逻辑完全不同：骨关节炎侧重结构保养，尿酸型侧重代谢管理。如果你怀疑自己的膝痛和尿酸有关——比如疼痛呈发作性、夜间更明显、局部发红发热——酸樱桃提取物是少数同时覆盖"关节炎症"和"尿酸管理"两个方向的饮食选项，但确诊仍需验血，不要靠症状自行判断。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/turmeric-tart-cherry-scaled.jpg) 有一款补充剂正是围绕这个组合设计的——经临床研究的Turmacin®姜黄提取物，加上酸樱桃提取物和法国海岸松树皮提取物（后者提供额外的抗氧化与微循环支持）——它就是[RiFlex 360](https://www.dyna-nutrition.com/riflex360-chi/)。它是食品级的营养，不是药物：它支持身体自身的炎症反应，而不是把炎症反应直接关掉。对于正在考虑非药物方案的人来说，这类"单一成分各有临床数据、组合在一起覆盖多个通路"的配方，是比盲目堆砌单一补剂更值得优先评估的选择——三个成分各司其职，也避免了自己配比时剂量和相互作用的不确定性；同时因为走的是食物成分路径，它和上面六种生活方式方案可以同一天开始，互不冲突。 ## 方案六：局部外用止痛品的有策略使用 薄荷醇和辣椒素类的药膏与凝胶，通过皮肤局部吸收，产生一种"对抗刺激"，能在短时间内降低膝盖区域的疼痛感知。薄荷醇给皮肤带来凉感，通过刺激温度感受器"接管"疼痛信号的注意力；辣椒素则消耗局部神经末梢的P物质（一种与疼痛传递有关的神经肽），长期规律使用可以让该区域的疼痛信号逐渐减弱——两者机制不同，但目的相同：在不进入全身循环的前提下，改变局部的疼痛感知。 单独使用，它们并不是长期的答案——它们改变的是疼痛感知，而不是膝关节的力学或炎症背景，更不修复任何结构损伤。但作为过渡手段——比如运动之前，或者疼痛比较难熬的那几天——它们给了很多患者一个不靠口服药也能继续活动的选择。使用时同样要把握"策略性"：把它当作活动前的一步准备，而不是把疼痛信号完全压下去然后照常高强度训练。疼痛信号被压住不等于损伤风险消失，这一点务必清醒；初次使用辣椒素类产品，建议先在手臂内侧小面积测试皮肤耐受。 ## 方案七：睡眠与活动节奏管理 睡眠不足会放大疼痛敏感性：同一个膝盖，在睡不好的第二天会更痛，因为神经系统处理传入疼痛信号的能力变弱了——疼痛的"音量"没变，但大脑的"降噪"能力下降了。长期睡不好的患者，往往同时面临炎症指标偏高和恢复速度变慢的双重问题，等于一边在给炎症添柴，一边在削弱身体灭火的能力。对慢性膝痛患者来说，睡眠不是"休息一下"的软性建议，而是和运动同等重要的治疗变量。 把睡眠保护好——固定的作息时间，避免深夜进行高强度训练——再加上给活动安排节奏，让关节永远不要在单次训练里从"休息"直接跳进"过载"，是这份清单里最不亮眼、却往往是打破疼痛循环最关键的一项。具体做法可以是：大训练量之后安排一天低冲击活动，疼痛加重时把强度降一级而不是彻底停摆，让"休息-活动"始终处于一个可预期的节奏里。真正有效的恢复，不是完全不动，而是让每一次活动的幅度都可控、可预测——身体需要的是"有节奏的刺激"，而不是"时有时无的冲击"。 ## 写在最后 以上七种方案，没有一种是医学诊断的替代品。持续性的膝盖疼痛——尤其是夜里痛醒、伴随肿胀或发红、或者受伤后出现的疼痛——都应该在自行处理之前，先做一次正规的评估。还有两类情况要格外警惕：一是膝关节出现"卡住"或"打软腿"的机械症状，二是疼痛持续超过数周没有改善，这两类都不适合继续"先试非药物"的路线。膝盖的问题五花八门，韧带、半月板、滑囊、尿酸和骨关节炎的表现常常重叠，靠症状自测远不如一次影像检查和医生面诊可靠。把诊断这一步交给专业人士，剩下的非药物方案才能在正确的轨道上发挥作用；否则，再标准的运动处方也可能用错了对象。 但对绝大多数普通的骨关节炎膝痛来说，主流医学的重心已经坚定地转向了运动、热疗、体重控制和有针对性的营养，处方笺反而退到了后面。这个方向，和新加坡公立医院正在走的路是一致的——一次针灸转诊，接着一次。先试非药物，再谈药物，正在成为越来越多医生的默认顺序；而患者能做的，是带着这七张"牌"去和医生讨论，而不是在药房货架前独自纠结。 ## 参考资料 1. *Channel NewsAsia* — **"From painkillers to acupuncture: Singapore's public hospitals expand TCM use in acute care"**（从止痛药到针灸：新加坡公立医院扩大中医在急症诊疗中的应用）. [https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971](https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971) 2. *NHS* — **"Knee pain"**（膝痛——治疗概览）. [https://www.nhs.uk/conditions/knee-pain/](https://www.nhs.uk/conditions/knee-pain/) ## 相关文章 [**匹克球与Hyrox膝盖损伤：周末战士必看的8大预防与恢复策略**](https://www.dyna-nutrition.com/%e5%8c%b9%e5%85%8b%e7%90%83%e4%b8%8ehyrox%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%e5%91%a8%e6%9c%ab%e6%88%98%e5%a3%ab/) ## 您可能感兴趣的产品 **[![RiFlex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)](https://www.dyna-nutrition.com/riflex360-chi/)** **[RiFlex 360 胶囊](https://www.dyna-nutrition.com/riflex360-chi/)** --- ### How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance - URL: https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/ - Date: 2026-08-29 16:15:49 - SEO description: Movement therapy, heat, acupuncture and targeted nutrition — 7 non-drug options for knee pain, now gaining mainstream acceptance in Singapore and Malaysia. When Singapore’s public hospitals announced in late August that they would expand traditional Chinese medicine — acupuncture among them — alongside conventional painkillers in acute care, the news from Channel NewsAsia1 crystallized something knee-pain sufferers have suspected for years: non-drug pain relief has stopped being the alternative niche and started becoming mainstream practice. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/knee-physio-upload-scaled.png) ## Why Knee Pain Became a Non-Drug Conversation Chronic knee pain — most of it osteoarthritis wear-and-tear — is one of the most common reasons adults in Singapore and Malaysia see a doctor. The standard reflex has been a non-steroidal anti-inflammatory drug, sometimes for years. But the CNA report documented what clinicians already see: hospitals are now mixing conventional pain management with TCM modalities where clinically indicated, a recognition that pain is rarely served well by a single pill and that long-term NSAID use carries real gastric, kidney and cardiovascular trade-offs. That shift matters because the graded, non-drug options for knee pain are well established — they just need a doctor’s sign-off to be used properly. Here are the seven that have earned mainstream acceptance, ordered roughly from most- to least-established. ## Option 1: Movement Therapy and Quadriceps Strengthening The NHS puts exercise and physical therapy at the top of its knee-pain treatment ladder2 — before injections, before surgery. For osteoarthritis knees, the strongest structure to rebuild is the quadriceps: the four muscles at the front of the thigh that share load with the joint. Strengthening the quads reduces the force the knee joint itself has to absorb with every step. What this looks like in practice: physiotherapist-guided straight-leg raises, wall sits, step-ups and cycling at low resistance, started gently and progressed slowly. The “too much, too soon” pattern — a sudden jump in pickleball, running or stair-climbing — is exactly how rested knees become injured knees. ## Option 2: Heat and Cold Therapy Simple, cheap and effective. Cold packs applied to an acutely painful or swollen knee for 15–20 minutes constrict blood vessels and damp down local inflammation. Heat, meanwhile, relaxes muscle tension around a stiff knee and increases blood flow to help movement. Many people use cold after activity and heat before it — a rhythm worth confirming with a physiotherapist. ## Option 3: Acupuncture, Where Clinically Indicated The CNA story’s headline example — acupuncture in public hospitals — reflects a growing evidence base for needling as an adjunct in chronic musculoskeletal pain. The mechanism is not fully settled, but clinical guidelines in several countries now accept acupuncture as a reasonable add-on for knee osteoarthritis where a patient prefers to avoid or delay stronger intervention. The key words are “clinically indicated”: it complements, not replaces, structured treatment. ## Option 4: Weight Management Every kilogram of body weight puts roughly three to four kilograms of extra load across the knee during walking. For a patient carrying excess weight, even a 5–10% reduction measurably reduces knee pain and slows progression of cartilage wear. It is the slowest of the seven options to show up on the pain scale and the most durable once it does. ## Option 5: The Nutrition Layer — What to Put on Your Plate Food compounds cannot replace a treatment plan, but they can target the same inflammatory pathways that NSAIDs act on — through diet rather than drugs. Two ingredients with published clinical data stand out for knees. ### Turmeric Extract (Turmacin®) Most turmeric supplements are curcumin-based, and curcumin is notoriously poorly absorbed. Turmacin® is different: a water-soluble turmerosaccharide extract of turmeric — not curcumin — developed specifically to deliver the joint-comfort benefits of turmeric reliably. Clinical work on turmeric extracts in knee osteoarthritis has reported reductions in pain scores and improved joint function; Turmacin® carries its own published trial data, with effects reported from roughly the first week of daily use. ### Tart Cherry Extract Tart cherries are rich in anthocyanins, the pigments that give the fruit its deep red colour. Anthocyanins inhibit the same cyclo-oxygenase (COX) pathways NSAIDs target, and tart cherry has a separate, well-documented effect: lowering plasma uric acid, which makes it relevant for the gout-flavoured knee pain that many people mistake for osteoarthritis. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/turmeric-tart-cherry-scaled.jpg) One supplement built around exactly this combination — clinically studied Turmacin® turmeric extract plus tart cherry extract and French maritime pine bark, which adds its own antioxidant and microcirculation support — is [RiFlex 360](https://www.dyna-nutrition.com/products/riflex360-capsule/). It is food-grade nutrition, not a drug: it supports the body’s own inflammatory response rather than switching it off. ## Option 6: Tactical Use of Topical Counter-Irritants Menthol and capsicum-based creams and gels are absorbed locally and create counter-irritation that can temporarily reduce pain perception in the knee. They are not a long-term answer on their own, but as a bridge — before exercise, or on bad days — they give many patients a drug-free way to keep moving. ## Option 7: Sleep and Activity Pacing Poor sleep amplifies pain sensitivity: the same knee hurts more after a bad night because the nervous system is less able to damp incoming pain signals. Protecting sleep — consistent timing, and avoiding heavy training late in the evening — plus pacing activity so joints never go from “rested” to “overloaded” in one session, is the least glamorous option on this list and often the one that breaks the pain cycle. ## The Bottom Line None of these seven options is a substitute for a medical diagnosis. Persistent knee pain — especially pain that wakes you at night, is accompanied by swelling or redness, or follows an injury — deserves a proper assessment before any self-treatment. But for the large majority of run-of-the-mill osteoarthritis knee pain, the mainstream has swung firmly towards movement, thermal therapy, weight control, and targeted nutrition before the prescription pad comes out. That is the same direction Singapore’s public hospitals are now moving, one acupuncture referral at a time. ## References 1. *Channel NewsAsia — “From painkillers to acupuncture: Singapore’s public hospitals expand TCM use in acute care” — [https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971](https://www.channelnewsasia.com/singapore/tcm-acupuncture-hospitals-stroke-cancer-6343971)* 2. *NHS — “Knee pain” (treatment overview) — [https://www.nhs.uk/conditions/knee-pain/](https://www.nhs.uk/conditions/knee-pain/)* ## Related Topics **[Natural Gout Pain Relief: Lower Uric Acid & Stop Flares](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/)** **[Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/)** **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** **[Tart Cherry For Natural Gout Relief](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)](https://www.dyna-nutrition.com/products/riflex360-capsule/)** **[RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/)** --- ### Khasiat Tongkat Ali untuk Lelaki: Apa yang Disokong Kajian - URL: https://www.dyna-nutrition.com/khasiat-tongkat-ali-untuk-lelaki-apa-yang-disokong-kajian/ - Date: 2026-08-29 00:37:33 - SEO description: Khasiat tongkat ali untuk lelaki: apa kata kajian sebenar? Testosteron, kekuatan otot, tekanan, dan cara memilih produk yang standard dan tulen. Taip “khasiat tongkat ali” di mana-mana enjin carian dan anda akan jumpa beratus-ratus halaman yang menjanjikan segala-galanya daripada tenaga segera sehinggalah sokongan hormon setaraf farmasi. Tongkat Ali (*Eurycoma longifolia*) — akar hutan hujan yang dipanggil *tongkat ali* oleh rakyat Malaysia dan “ginseng Malaysia” oleh dunia — adalah antara botanikal tradisional yang paling banyak dikaji di Asia Tenggara. Tetapi seperti mana-mana herba popular, ia telah ditimpa lapisan pemasaran yang mendahului bukti. Artikel ini memisahkan apa yang sebenarnya disokong oleh penyelidikan yang diterbitkan daripada apa yang industri suplemen mahu anda percayai. ![Akar Tongkat Ali](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-benefits-featured-scaled.jpg) ## Apa itu Tongkat Ali? Tongkat Ali ialah pokok yang berasal dari hutan hujan Malaysia, Indonesia dan Thailand. Akarnya — bukan daun atau buahnya — adalah bahagian yang digunakan secara tradisional, direbus sebagai air rebusan untuk tenaga, stamina dan kecergasan lelaki secara keseluruhan. Kegunaan tradisional itulah yang ingin diuji oleh penyelidikan moden, dan ia juga yang memberikan herba ini jolokan Barat: “ginseng Malaysia”. Seperti ginseng, tongkat ali ialah tonik adaptogenik dan bukannya ubat molekul tunggal. Sebatian cirinya dikenali sebagai eurycomanone, sebatian kuassinoid yang hampir eksklusif ditemui dalam tumbuhan ini. Kehadiran dan kuantiti sebatian tersebut adalah perkara paling penting yang perlu dicari pada label — lebih lanjut di bawah. ## Apa yang Disokong oleh Penyelidikan Apabila penyelidik meneliti literatur tongkat ali, penemuan terbahagi kepada tiga tahap bukti yang jelas. Mengetahui tahap mana sesuatu tuntutan berasal adalah perbezaan antara membeli botanikal yang dibuat dengan baik dan membayar lebih untuk cerita rakyat. ### Testosteron dan kesihatan seksual — bukti paling kukuh Kesan tongkat ali yang paling teruji adalah terhadap testosteron dan parameter kesihatan seksual lelaki. Kajian yang paling kerap dirujuk ialah ujian rawak terkawal plasebo pada 2012, di mana lelaki dengan hipogonadisme lewat-onset (penurunan testosteron berkaitan usia, kadang-kadang dipanggil andropause) mengambil ekstrak standard selama 12 minggu; kumpulan rawatan menunjukkan peningkatan bermakna dalam testosteron dan skor kesihatan seksual berbanding plasebo. Kajian susulan, termasuk analisis gabungan yang diterbitkan sejak beberapa tahun kebelakangan ini, sebahagian besarnya mengulangi corak itu: ekstrak standard, digunakan selama beberapa minggu pada lelaki dengan testosteron rendah, cenderung memberi kesan yang lebih konsisten berbanding lelaki muda sihat dengan tahap asas normal. Kesimpulan yang jujur: tongkat ali mempunyai asas bukti terkuat antara herba “tonik lelaki” popular untuk paksi testosteron — tetapi manfaatnya paling konsisten pada lelaki yang benar-benar mempunyai testosteron rendah, bukan sebagai “supercharge” untuk lelaki muda yang sihat. ### Kekuatan otot, tekanan dan kualiti hidup — disokong secara sederhana Kumpulan penyelidikan kedua melihat kekuatan, komposisi badan dan kesejahteraan. Kajian kecil ekstrak standard melaporkan peningkatan kekuatan badan atas, penanda jisim tanpa lemak, dan pengurangan keletihan serta tekanan yang dirasakan pada lelaki lebih tua yang aktif. Perkataan yang perlu diberi perhatian di sini ialah “kecil” — kajian ini biasanya lebih pendek dan melibatkan lebih sedikit peserta daripada kajian testosteron, jadi buktinya memberangsangkan tetapi belum pada tahap, katakan, kajian ubat multisenter berskala besar. Apa yang dicadangkan oleh corak ini ialah kesan adaptogenik yang nyata tetapi sederhana: pemulihan yang lebih baik, mood yang lebih stabil, kurang keletihan harian. ## Apa yang Dipasarkan Secara Berlebihan Kini tahap yang menjual paling banyak botol: tuntutan bahawa tongkat ali ialah “terapi gantian testosteron semula jadi” atau bahawa ia menghasilkan perubahan hormon setaraf farmasi. Penyelidikan tidak menyokong bingkai ini. Tongkat ali bukan TRT — ia tidak menghantar hormon eksogen, dan saiz kesannya, jika ada, hanyalah sebahagian kecil daripada apa yang dicapai oleh terapi preskripsi. Tanda amaran termasuk “rasa dalam tiga hari”, “terbukti secara klinikal menggantikan TRT”, atau sebarang janji pertumbuhan otot dramatik tanpa latihan. Produk tongkat ali yang baik tidak membuat tuntutan sedemikian, kerana bukti tidak menyokongnya. ![Rutin kecergasan pagi lelaki](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-morning-vitality-scaled.jpg) ## Cara Menilai Produk Tongkat Ali Kerana akar, kaedah pengekstrakan dan bahan mentah semuanya berbeza-beza dengan ketara, dua produk yang kedua-duanya berlabel “tongkat ali 200:1” boleh berada pada tahap yang jauh berbeza. Tiga pemeriksaan memisahkan produk yang serius daripada sekadar latihan label: **1. Eurycomanone terkuantiti, bukan sekadar nisbah.** Nombor 200:1 atau 100:1 memberitahu anda berapa banyak akar yang digunakan untuk membuat ekstrak — bukan berapa banyak sebatian aktif yang terselamat. Yang penting ialah kandungan eurycomanone yang dinyatakan (contohnya, peratusan atau angka miligram) pada label. Tanpanya, nisbah hanyalah matematik. **2. Akar, bukan sekadar “tumbuhan”.** Akar membawa kuassinoid aktif. Ekstrak yang dibuat daripada keseluruhan tumbuhan, atau daripada pokok muda, mengandungi jauh lebih sedikit. Akar matang — secara tradisional berumur 10 hingga 25 tahun — adalah piawaian rujukan. **3. Pemiawaian dan ujian pihak ketiga.** Ekstrak standard diuji kelompok demi kelompok untuk tahap sebatian aktif yang konsisten. Ujian pihak ketiga untuk logam berat dan pencemaran adalah garis asas untuk apa-apa yang anda bercadang untuk ambil setiap hari. ## Kesimpulan Jika dibaca secara keseluruhan, bukti menyokong tongkat ali sebagai tonik tradisional yang dikaji dengan baik dengan kesan tulen tetapi sederhana — paling konsisten untuk testosteron dan parameter kesihatan seksual pada lelaki dengan tahap asas rendah, dan untuk kekuatan, tekanan dan pemulihan pada lelaki lebih tua yang aktif. Ia bukan farmaseutikal, ia tidak patut dijual sebagai satu, dan kualiti ekstrak lebih penting daripada saiz nisbah di hadapan botol. Itulah sebabnya jenama yang mengambil serius bahan ini — seperti MenGuard Capsule, yang menggabungkan Tongkat Ali standard eurycomanone dengan Ashwagandha spektrum penuh dan Maca — mendahulukan kisah pemiawaian daripada gembar-gembur. ## Artikel Berkaitan [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) ## Produk yang Mungkin Anda Minati **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/1080-MenGuard.png)](https://www.dyna-nutrition.com/menguard-capsule-bm/)** **[MenGuard Capsule – Tonik Tiga Herba untuk Lelaki](https://www.dyna-nutrition.com/menguard-capsule-bm/)** [**5 Bahaya Lemak Viseral Yang Sedang Merosakkan Kesihatan Anda**](https://www.dyna-nutrition.com/5-bahaya-lemak-viseral-yang-sedang-merosakkan-kesihatan-anda/) --- ### 东革阿里对男性的好处，哪些是真的？ - URL: https://www.dyna-nutrition.com/%e4%b8%9c%e9%9d%a9%e9%98%bf%e9%87%8c%e5%af%b9%e7%94%b7%e6%80%a7%e7%9a%84%e5%a5%bd%e5%a4%84%ef%bc%8c%e5%93%aa%e4%ba%9b%e6%98%af%e7%9c%9f%e7%9a%84%ef%bc%9f/ - Date: 2026-08-29 00:16:47 - SEO description: 东革阿里俗称“马来人参”，被宣传为天然睾酮替代品。研究到底支持什么、营销夸大什么？本文用证据等级拆解，并教你三步看懂产品标签。 在搜索引擎里输入“东革阿里”，你会看到数百个页面，从“三天见效”到“药房级激素支持”什么承诺都有。东革阿里（*Eurycoma longifolia*）——这种马来西亚人称为“东革阿里”、西方世界干脆叫它“马来西亚人参”的雨林根部草药——是东南亚被研究得最深入的传统植物之一。几百年来，在马来西亚、新加坡和整个东南亚地区，人们都把它当作男性精力与活力的来源，熬汤、泡酒、磨粉，用法五花八门。但和每一种热门草药一样，它身上也积累了一层跑在证据前面的营销宣传。这篇文章要做的，就是把真正有研究支持的部分，和补剂货架上希望你相信的部分，清楚地分开来看——所以下文会按“研究支持什么、营销夸大什么、选购看什么”三个部分展开，顺便告诉你，眼睛应该盯着标签上的哪一行字。 ![东革阿里根部](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-benefits-featured-scaled.jpg) ## 东革阿里是什么？ 东革阿里是一种原生于马来西亚、印度尼西亚和泰国热带雨林的树木，属于苦木科植物，通常分布在低地雨林和丘陵地带的森林深处，树龄可以达到几十年甚至更久。传统上入药的部位不是它的叶子，也不是它的果实，而是它的根——当地人把根切成薄片或小段，加水慢火熬煮成深色的汤剂，用来提振精力、耐力和整体的男性活力。这种用法代代相传，延续了数百年，直到今天在马来西亚的传统医药铺里仍然常见。也正是因为根是唯一入药的部位，树龄越老、根部积累的活性成分就越足，所以老根在当地一直比嫩根值钱得多——这一点，我们稍后在“如何挑选产品”的部分还会用到。正是这种传统用途，构成了现代研究想要验证的核心假设，也正是它获得“马来西亚人参”这个西式昵称的原因：在当地文化里，它的地位与用法，和人参在东亚文化中的位置极为相似——都是“关键时刻的滋补根基”。 和人参一样，东革阿里与其说是一种单一成分的药物，更像一种适应原（adaptogen）性质的滋补品。所谓适应原，是指一类帮助身体在疲劳、压力和生理负担下更好地自我调节的植物成分：它们不强力作用于某一个靶点，而是支持身体多个系统恢复平衡。东革阿里的标志性化合物叫做东革阿里酮（eurycomanones），属于苦木素类化合物（quassinoids），这类物质几乎只存在于这一种植物当中。对普通消费者来说，这段化学知识真正有价值的部分只有一句：东革阿里酮是否存在、含量是多少，是判断产品品质最需要看的一项指标——它比包装上那个醒目的“200:1”比例数字重要得多。至于为什么，下面会详细展开。 在今天，想服用东革阿里，最常见的形式已经不是熬汤，而是胶囊或粉末提取物。形式转变带来的直接后果是：同一棵树的根，用不同的工艺处理，出来的产品可以完全不同——没有标准化的“东革阿里”，只有标准化的“提取物”。理解这一点，是看懂后面所有选购建议的前提。 ## 研究真正支持的是什么 当药理学家和临床综述专家检视东革阿里的研究文献时，他们发现结论大致可以分成三个清晰的证据等级。第一级，是经过随机对照试验反复验证、方向高度一致的高质量证据；第二级，是规模较小、方向一致但强度有限的证据；第三级，则是只在营销文案里出现、在实验室里始终未能被复现的说法。这里简单解释一下“随机、安慰剂对照”意味着什么：受试者被随机分到治疗组或对照组，对照组服用外观相同但没有活性成分的安慰剂，这样一来，任何“吃了就感觉好一点”的心理期望效应都会被扣除，剩下的才是成分本身的真实作用。正是因为有了这道工序，第一级证据才值得信任。知道某个具体宣称属于哪一级，是“买对一款用心制作的草药”和“为一堆民间传说多付钱”之间的全部区别。下面按证据强度从高到低，逐一拆开讲清楚。 在进入细节之前，也值得先说明现有研究的边界：目前大多数试验的观察周期在数周到数月之间，受试者以中老年男性为主，针对长期连续服用数年的大规模安全性随访数据仍然有限。研究支持东革阿里“真实但温和”的作用，并不等于研究已经穷尽了关于它的一切——保持这种分寸感，恰恰是理性选购的第一步。 这套证据框架也可以直接用在浏览产品页面的时候：凡是把话术放在第三级——“秘方”“祖传”“奇迹”“深层排毒”这类词——的产品，直接略过；凡是能把说法落在第一级或第二级、并愿意附上研究出处和具体成分含量的品牌，才值得你花时间认真比较。 ### 睾酮与性健康——证据最扎实的部分 东革阿里最有文献支持的作用，集中在睾酮和男性性健康指标上——这也是它数百年来被民间当作男性滋补品的核心理由。最常被引用的是一项2012年发表的随机、安慰剂对照试验：研究者招募了患有迟发性性腺功能减退（late-onset hypogonadism）的男性。这个概念听起来拗口，其实说的就是随着年龄增长、睾酮水平自然下降并出现相应症状的人群——疲倦、精力下降、性欲减退、情绪波动——这种情况也常被称为“男性更年期”，或者委婉一点的叫法：男性雄激素水平与年龄相关的下降。这批受试者连续服用标准化东革阿里提取物12周；与安慰剂组相比，治疗组的睾酮水平出现了有统计学意义、也有临床意义的上升，性健康相关的评分同样明显改善。 这里值得注意两个细节。第一，“标准化提取物”意味着试验用的产品经过了活性成分含量的一致性检测，而不是随便一瓶来路不明的散装粉末——这也是为什么后文反复强调“标准化”这三个字。第二，试验周期是12周，也就是大约三个月，而不是营销文案里常见的“三天”。激素类指标的变化需要以周、以月为单位慢慢观察，任何“三天见效”的说法，从时间尺度上就已经不合理了。 后续的研究——包括近年来把多个小型试验合并起来分析的汇总研究（pooled analysis）——大体上重复了同样的模式：标准化提取物在睾酮本身就偏低的男性身上，连续服用数周后，各项指标的变化，往往比在年轻健康、基线水平正常的男性身上更明显、也更可靠。换句话说，这不是一个“无论谁吃都一样起效”的成分，它的响应人群有清晰的边界；研究反复出现同一种模式，本身就是一种证据。对你来说，这意味着选购产品时，应该优先选择那些“标准化水平与试验所用产品一致”的款式——试验里有效的是标准化的东革阿里，不是随意的原粉。 对生活在新加坡、马来西亚的中年男性来说，这个话题尤其有现实意义：四十岁以后，精力下降、腰围增加、训练恢复变慢，几乎是普遍的体验，但很少有人会把“睾酮水平”四个字放进年度体检的清单里。东革阿里研究的意义，不在于承诺逆转这一切，而在于它给了“与年龄相关的精力下降”一条有文献支撑、可以自己掌握的管理路径。 这里必须说句实话：在流行的“男性滋补”类草药中，东革阿里在睾酮这条轴线上的证据基础是最扎实的——但它的益处，最稳定地出现在睾酮确实偏低的男性身上，而不是给激素水平完全正常的年轻男性准备的“超常发挥”兴奋剂。文献里反复出现的一个观察是：基线睾酮越低，研究中的改善幅度往往越大；而基线正常的年轻男性，各项指标的变化通常并不显著。所以，如果你体检睾酮正常、精力充沛，指望靠它“再上一个台阶”，大概率会失望；如果你确实属于睾酮随年龄明显下降的人群，它才更有可能体现出真正的价值。 ### 肌肉力量、压力与生活质量——中等程度的支持 另一批研究把目光投向力量、身体成分和整体幸福感这些更贴近日常生活的指标。几项使用标准化提取物的小型试验报告了上半身力量的提升、瘦体重（lean mass）相关指标的改善，以及在活跃的中老年男性中，主观疲劳感和压力感的下降。这里的受试者画像值得注意——“活跃”的中老年男性，也就是本身保持着一定运动习惯的人群。对规律训练的人群来说，这可能意味着训练后更快的恢复、下一组动作更有力；对久坐办公的人群来说，则可能意味着下班后不再被一整天的疲惫感拖垮，情绪也更稳定，晚上更容易入睡。换句话说，它的价值不在于让你“突然变强”，而在于让身体这台机器的恢复效率回到它本来该有的水平。对一位每周训练两三次、四十岁开外的上班族来说，这可能意味着同样的训练量不再带来连续两天的酸痛和疲惫——这本身就是可以感知的变化。 但这里最需要留意的是“小型”两个字：这些研究的受试者人数通常比睾酮试验更少，干预周期也更短，证据等级只能算“有前景”，还达不到大型多中心药物临床试验的标准。把这一类证据和前面睾酮的证据放在一起看，最合理的解读是一种真实但温和的适应原效应——更好的恢复、更稳定的情绪、更少的日常疲劳。它更像是“把身体的恢复状态调好一点”，而不是“把体力瞬间拉满”的兴奋剂式效果，期望值要放对。 ## 营销夸大了什么 接下来聊的是最畅销的那一档宣传，也是消费者最需要多留个心眼的区域：声称东革阿里是“天然的睾酮替代疗法（TRT）”，或者能带来“药房级别”的激素水平改变。这类话术抓住了男性对年龄和精力的焦虑，把一种温和的传统草药，包装成了可以替代处方激素治疗的“超级补剂”，再配上“祖传秘方”“欧美断货”之类的氛围感文案，就成了补剂货架上最有故事性的那一瓶。 但研究并不支持这种说法。真正的睾酮替代疗法，是向体内输送外源性的睾酮激素，直接弥补身体自身的分泌不足，需要在医生监督下进行；而东革阿里不含任何外源性激素，作用机制完全不同，即使在确实有效的场景下，它的效应量——也就是效果的实际大小——也仅仅是处方疗法的一个零头，两者完全不在同一个量级。需要警惕的红旗包括：宣称“三天就能感觉到的”、宣称“临床证明可替代TRT”的，以及任何承诺“不用训练也能大幅增肌”的。这些说法之所以反复出现，是因为它们最容易促成冲动下单。一款做得认真、对成分负责的东革阿里产品，不会做这些承诺——证据根本不支持它们，而这恰恰是判断品牌是否靠谱的一条捷径。下次再看到这类文案，你只需要反问一句：“它敢把东革阿里酮含量写在标签上吗？”答案往往就已经写好了。 还有一个心理陷阱值得一提：许多人刚开始服用任何补剂时，都会在头几天觉得“特别有效”——这往往是期望效应在起作用，恰好也是安慰剂对照试验存在的原因。如果一款产品只敢靠“你一定会感觉得到”来兜售，而不是靠成分和剂量说话，那么它卖给你的其实是一种感觉，而不是一种成分。 ![男性晨间活力](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-morning-vitality-scaled.jpg) ## 如何判断一款东革阿里产品 由于根材来源、提取方法和原材料品质差异极大，两款都标着“东革阿里 200:1”的产品，实际品质可能天差地别——一瓶可能是成熟根材的高浓度标准化提取物，另一瓶可能只是整株幼树原料的粗略加工。同样的植物，原料产地不同、树龄不同、采收部位不同、提取溶剂和工艺不同，最终瓶子里装的东西就可能完全不是一回事。举一个具体的例子：A品牌用树龄20年的成熟根、低温提取并逐批检测；B品牌用两年生幼树的整株原料粗提。两款产品标签上都印着“200:1”，但活性成分的实际含量可能有数倍之差。要分辨它们，不需要读论文，只需要在标签上做三项检查： **1. 量化东革阿里酮，而不只是一个比例。**“200:1”或“100:1”这个数字，只说明提取过程中用了多少公斤原料去浓缩出一公斤提取物——它反映的是“浓缩倍数”，完全不说明有多少活性化合物在加工过程中存活了下来。真正重要的是标签上明确写出的东革阿里酮含量，例如“含东革阿里酮0.8%”，或者“每粒含东革阿里酮XX毫克”。拿起任何一款产品，先找这两个词：“eurycomanone”和百分比或毫克数。没有这个数字，“200:1”就只是一道数学题，而不是品质证明。 **2. 要的是“根”，不是笼统的“植物”。**活性苦木素类化合物集中分布在根部。用整株植物——包括叶和茎在内——或者用幼树制成的提取物，有效成分含量要低得多，因为树龄不足时，根部还没有积累出足够的活性化合物。传统上认为，树龄10到25年的成熟根，才是行业公认的参照标准。所以在产品说明里看到明确的“root extract（根提取物）”并标注使用成熟根材，比笼统的“plant extract（植物提取物）”更值得信赖。如果你不确定一款产品用的到底是根还是整株，直接看成分栏的第一个词：是高纯度根提取物，还是含糊其辞的植物混合物。 **3. 标准化与第三方检测。**标准化提取物意味着每一批产品都经过检测，确保活性成分维持在同一水平——而不是这一批强、下一批弱的“碰运气”式生产。你买到的每一瓶，都应该和试验里用的那一瓶拥有同等级的一致性。而第三方机构对重金属、农药残留和微生物污染的检测，是任何你打算每天服用、长期坚持的产品的基础门槛，不是可以拿来当噱头的加分项。正规品牌通常会公开第三方检测报告（Certificate of Analysis，成分分析证书），你要做的只是向客服索取。一句话概括：标准化保证的是“每一瓶都一样”，第三方检测保证的是“每一瓶都安全”，两者合起来，才构成一个可以天天服用的产品底线。这两项都到位的产品，才经得起放进日常补充计划的检验。 把这三项检查用在同一款产品上，就能快速判断它的成色：东革阿里酮是否量化、根材是否成熟、标准化与第三方检测是否到位。三项全过，说明品牌认真对待成分本身；缺了主要的，说明它更在意包装上的故事。 ## 总结 把证据作为一个整体来读，结论其实相当清晰：东革阿里是一种研究相当充分的传统滋补品，效果真实但温和。它最稳定的价值体现在两个人群身上：一是基线睾酮偏低的男性，可以在睾酮和性健康指标上看到实实在在的改善；二是活跃的中老年男性，可以在力量、压力和恢复上感受到支持。而它的边界也同样清晰——它不是药品，不应被当作药品来宣传，更不可能替代医生的处方治疗；现有研究的周期也决定了，任何“长期奇迹”式的承诺都不值得相信。 如果你发现自己持续出现精力下降、性欲减退、情绪低落这些迹象，正确的第一步不是去补剂货架，而是先做一次血液检查，看看睾酮水平到底如何——这正是研究中“迟发性性腺功能减退”人群的界定方式，也是判断你属于哪一类响应人群的唯一可靠办法。如果你的睾酮确实偏低，再考虑把标准化、经第三方检测的东革阿里产品纳入日常，同时配合力量训练和充足的睡眠——研究里表现最好的，恰恰是那些本身保持活跃的男性。如果你正在服用处方药物，把任何新补剂加入日常之前，都值得先与医生或药剂师确认一遍。 最后回到选购：一款产品值不值得买，取决于提取物的品质、标准化程度和第三方检测，而不是瓶身正面那个数字印得有多大。以MenGuard胶囊为例，它把东革阿里酮标准化的东革阿里，与全谱南非醉茄（KSM-66有机南非醉茄）和玛卡（Maca）搭配在一起，三种成分各有明确的标准化依据，靠的是成分与工艺，而不是“天然”“祖传”这类模糊话术。用同一套标准去衡量任何一款东革阿里产品，你都不会买错：东革阿里酮是否量化、根材是否成熟、标准化与检测是否到位——这三项过关，才值得放进你的日常补充计划。 ## 相关文章 [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ## 您可能感兴趣的产品 **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/1080-MenGuard.png)](https://www.dyna-nutrition.com/menguard-capsule-chi/)** **[MenGuard Capsule – 东革阿里、KSM-66™有机南非醉茄和玛卡](https://www.dyna-nutrition.com/menguard-capsule-chi/)** --- ### Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn’t) - URL: https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/ - Date: 2026-08-28 16:11:26 - SEO description: Tongkat Ali (Eurycoma longifolia) is Malaysia's legendary 'ginseng' herb — but which benefits does the research actually support? Evidence tiers, label checks and how to choose a standardised extract. Type "tongkat ali benefits" into any search engine and you will find hundreds of pages promising everything from instant energy to pharmacy-grade hormonal support. Tongkat Ali (*Eurycoma longifolia*) — the rainforest root Malaysians call *tongkat ali* and the world calls "Malaysian ginseng" — is one of Southeast Asia's most studied traditional botanicals. But like every popular herb, it has picked up a layer of marketing that runs ahead of the evidence. This article separates what published research actually supports from what the supplement aisle would like you to believe. ![Tongkat Ali roots](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-benefits-featured-scaled.jpg) ## What Is Tongkat Ali? Tongkat Ali is a tree native to the rainforests of Malaysia, Indonesia and Thailand. Its root — not its leaves or fruit — is the part used traditionally, brewed as a decoction for energy, stamina and overall male vitality. That traditional use is exactly what modern research set out to test, and it is also what gave the herb its Western nickname: "Malaysian ginseng". Like ginseng, tongkat ali is an adaptogenic tonic rather than a single-molecule drug. Its signature compounds are called eurycomanones, quassinoid compounds found almost exclusively in this plant. The presence and quantity of those compounds is the single most important thing to look for on a label — more on that below. ## What the Research Actually Supports When reviewers look at the tongkat ali literature, the findings split into three clear evidence tiers. Knowing which tier a claim comes from is the difference between buying a well-made botanical and overpaying for folklore. ### Testosterone and sexual health — the strongest evidence The best-documented effect of tongkat ali is on testosterone and male sexual-health parameters. The most cited trial is a 2012 randomised, placebo-controlled study in which men with late-onset hypogonadism (the age-related decline in testosterone, sometimes called andropause) took a standardised extract for 12 weeks; the treatment group showed meaningful increases in testosterone and improvements in sexual-health scores compared with placebo. Follow-up work, including pooled analyses published in recent years, has largely repeated that pattern: standardised extracts, used for several weeks in men with lower testosterone, tend to move the needle more reliably than in young, healthy men with normal baseline levels. The honest takeaway: tongkat ali has the strongest evidence base of the popular "male tonic" herbs for the testosterone axis — but the benefits are most consistent in men who actually have low testosterone, not as a "supercharge" for healthy young men. ### Muscle strength, stress and quality of life — moderately supported A second body of research looks at strength, body composition and well-being. Small trials of standardised extracts have reported gains in upper-body strength, lean-mass indicators, and reduced perceived fatigue and stress in active older men. The word to watch here is "small" — these studies are generally shorter and involve fewer participants than the testosterone trials, so the evidence is promising but not yet at the level of, say, a large multi-centre drug trial. What the pattern suggests is a real but modest adaptogenic effect: better recovery, steadier mood, less day-to-day fatigue. ## What Marketing Overstates Now the tier that sells the most bottles: claims that tongkat ali is "natural testosterone replacement therapy" or that it produces pharmacy-strength hormonal changes. The research does not support this framing. Tongkat ali is not TRT — it does not deliver exogenous hormones, and its effect size, where it appears, is a fraction of what prescribed therapy achieves. Red flags include "feel it in three days", "clinically proven to replace TRT", or any promise of dramatic muscle gain without training. A well-made tongkat ali product makes none of those claims, because the evidence doesn't back them. ![Men's morning vitality routine](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/tongkat-ali-morning-vitality-scaled.jpg) ## How to Judge a Tongkat Ali Product Because the root, the extraction method and the raw material all vary enormously, two products both labelled "tongkat ali 200:1" can be worlds apart. Three checks separate a serious product from a label exercise: **1. Quantified eurycomanones, not just a ratio.** The 200:1 or 100:1 number tells you how much root went into the extract — not how many active compounds survived. What matters is a stated eurycomanone content (for example, a percentage or a milligram figure) on the label. Without it, the ratio is just math. **2. Root, not just "plant".** The root carries the active quassinoids. Extracts made from the whole plant, or from young trees, contain far less. Mature roots — traditionally 10 to 25 years old — are the reference standard. **3. Standardisation and third-party testing.** A standardised extract is tested batch to batch for a consistent level of active compounds. Third-party testing for heavy metals and contamination is the baseline for anything you plan to take daily. ## The Bottom Line Read as a whole, the evidence supports tongkat ali as a well-studied traditional tonic with genuine but modest effects — most consistent for testosterone and sexual-health parameters in men with low baseline levels, and for strength, stress and recovery in active older men. It is not a pharmaceutical, it should not be sold as one, and the quality of the extract matters more than the size of the ratio on the front of the bottle. That is why brands that take the ingredient seriously — like MenGuard Capsule, which pairs eurycomanone-standardised Tongkat Ali with full-spectrum Ashwagandha and Maca — lead with the standardisation story rather than the hype. ## Related Topics **[How Men Guard Supports Male Libido and Holistic Wellness](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/)** **[Can Tongkat Ali Replace The Little Blue Pill?](https://www.dyna-nutrition.com/can-tongkat-ali-replace-the-little-blue-pill/)** **[Can Women Consume Tongkat Ali?](https://www.dyna-nutrition.com/can-women-consume-tongkat-ali/)** **[Male Menopause – Why Testosterone Declines As Men Age?](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/)** **[What Is Ashwagandha?](https://www.dyna-nutrition.com/what-is-ashwagandha/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/1080-MenGuard.png)](https://www.dyna-nutrition.com/products/menguard-capsule/)** **[MenGuard Capsule – Three-Herb Men's Tonic](https://www.dyna-nutrition.com/products/menguard-capsule/)** --- ### Apa Khasiat Ashitaba? Daun Esok & Panjang Umur - URL: https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/ - Date: 2026-08-28 02:18:10 - SEO description: Apa khasiat ashitaba? Daun esok Jepun dibongkar: chalcone, mineral tanah gunung berapi, dan mengapa ia berpasangan dengan rumput gandum & rumput barli. Anda mungkin pernah mendengar perkataan **"ashitaba"** secara lalu — di label makanan tambahan, dalam utas kesejahteraan, atau dalam dokumentari tentang panjang umur. Ia adalah salah satu bahan yang setiap orang secara samar-samar mengaitkannya dengan "tumbuhan panjang umur dari Jepun", tetapi hanya sedikit artikel yang benar-benar membongkar rahsianya. Apakah ia? Apakah khasiat ashitaba? Dan apakah perbezaan antara tuntutan pemasaran dengan apa yang sebenarnya disokong oleh penyelidikan? Panduan ini membawa anda menyelami kisah ashitaba dari akar umbi — tumbuhan itu sendiri, sebatian bioaktif di dalamnya, keadaan sebenar sains, dan sebab yang jarang dibincangkan mengapa tanah gunung berapi mengubah profil pemakanan. Pada akhirnya, anda akan mengetahui dengan tepat apa yang ashitaba lakukan, apa yang tidak, dan mengapa ia begitu serasi dengan rumput gandum serta rumput barli dalam satu corak pemakanan harian. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-featured.jpg) ## Apakah itu ashitaba? Ashitaba (*Angelica keiskei*) ialah tumbuhan saka dalam keluarga saderi (Apiaceae), yang berasal dari tebing pantai gunung berapi Kepulauan Izu, Jepun — yang paling terkenal ialah Pulau Hachijo. Ia telah digunakan dalam perubatan tradisional Jepun selama berabad-abad, dan namanya secara harfiah bermaksud **"daun esok"**. Tulisan kesejahteraan berbahasa Inggeris moden cenderung menggugurkan konteks budaya dan terus melompat kepada sebatian bioaktif. Tetapi tumbuhan itu sendiri wajar dihargai seketika: ashitaba tumbuh sebagai rumpun padat daripada daun-daun hijau terang bergerigi tajam pada batang tengah yang tebal. Daun-daunnya berkilat dan lebih kurang sebesar tapak tangan terbuka. Potong batangnya dan anda akan melihat sap kuning cerah menitis keluar — sap inilah tempat tinggalnya sebatian yang paling banyak dikaji dalam ashitaba. Hari ini, ashitaba ditanam di Jepun, Taiwan, China, Korea, Indonesia, dan segelintir ladang tropika serta separa tropika di luar Asia Timur. Ia dijual sebagai daun segar untuk memasak, serbuk daun kering, serbuk batang, dan ekstrak chalcone yang dipiawaikan. ## Mengapa ia dipanggil "daun esok"? Ada dua cerita rakyat. Yang pertama: ashitaba tumbuh dengan begitu rancak sehingga jika anda memetik daun hari ini, daun baharu sudah tumbuh di tempatnya pada esok hari. Yang kedua, lebih puitis: orang yang minum teh ashitaba setiap hari akan bangun "esok" dengan tenaga yang baharu. Pemerhatian dunia sebenar di sebalik kedua-dua cerita ini mudah sahaja — ashitaba tumbuh dengan kelajuan yang luar biasa untuk herba saka, satu sifat yang berguna untuk penanaman mampan. Kaitan dengan panjang umur pula datang daripada pemerhatian bahawa Pulau Hachijo, di mana ashitaba menjadi makanan harian selama berabad-abad, secara sejarahnya mempunyai antara kepekatan tertinggi di Jepun bagi seseorang yang hidup sehingga 100 tahun. Sama ada ashitaba *menyebabkan* hal itu adalah soal yang berbeza (dan jauh lebih samar), yang akan kita kembali kepadanya. ## Sebatian bioaktif di dalam ashitaba Sap kuning ashitaba mengandungi satu kelas sebatian yang dipanggil **chalcones** — khususnya 4-hydroxyderricin dan xanthoangelol. Inilah molekul yang menjadi tumpuan kebanyakan kajian in-vitro dan kajian haiwan. Profil nutrien yang lebih luas pada daun ashitaba termasuk: - **Chalcones (4-hydroxyderricin, xanthoangelol)** — sebatian ikonik, dikaji untuk kesan anti-radang, pengawalan glukosa darah, dan metabolisme lipid dalam model sel serta haiwan. - **Klorofil dan karotenoid** — asas daun hijau, termasuk beta-karotena dan lutein. - **Kumarin** — kelas yang lebih kecil tetapi dikaji (terutamanya furokumarin) yang memberikan sesetengah tumbuhan dalam keluarga saderi sifat perlindungan UV. - **Serat diet dan mineral** — kalium, kalsium, magnesium, zat besi, dan (dalam ashitaba tanah gunung berapi) spektrum mineral surih yang lebih luas, yang akan kita sentuh sebentar lagi. - **Vitamin K1, vitamin C, vitamin B** — dalam jumlah yang sederhana tetapi berguna untuk sayuran berdaun. Kesimpulan: ashitaba secara pemakanan ialah sayuran berdaun hijau *ditambah* sap kuning yang kaya dengan chalcone. Chalcone yang menjadikan ashitaba tersendiri; sisi daun hijaulah yang menjadikannya makanan harian yang mampan, bukan sekadar produk farmaseutikal. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-chalcones.jpg) ## Apakah yang sebenarnya disokong oleh sains (dan apakah yang tidak) Berikut ialah ringkasan yang jujur, dibahagikan kepada beberapa peringkat. **Peringkat 1 — Disokong dalam kajian sel dan haiwan:** Chalcone ashitaba (4-hydroxyderricin, xanthoangelol) menunjukkan aktiviti anti-radang, pengawalan glukosa darah, dan kesan metabolisme lipid dalam kultur sel serta kajian rodensia. Ini pemerhatian biokimia yang sebenar dalam keadaan terkawal. **Peringkat 2 — Disokong dalam kajian perintis kecil terhadap manusia:** Segelintir kecil ujian manusia (lazimnya beberapa dozen peserta, tempoh singkat) melaporkan perubahan pada penanda seperti ukuran pinggang, glukosa darah puasa, dan tahap enzim hati dengan ekstrak ashitaba. Ini petanda yang menarik tetapi jauh daripada konklusif. **Peringkat 3 — Tidak disokong:** Tiada ujian klinikal manusia berskala besar, jangka panjang, dan terkawal plasebo yang menunjukkan ashitaba boleh membalikkan penuaan, mencegah penyakit tertentu, atau memanjangkan hayat seperti yang disarankan oleh sesetengah tuntutan pemasaran. Sesiapa yang mendakwa demikian melampaui batas bukti. Jadi, kedudukan realistik ashitaba hari ini adalah begini: sayuran berdaun hijau dengan pecahan chalcone yang luar biasa banyak dikaji. Berbaloi untuk dimasukkan ke dalam corak pemakanan harian yang pelbagai; bukan pengganti kepada rawatan perubatan, tidur, atau pergerakan. ## Faktor tanah gunung berapi yang kebanyakan artikel terlepas pandang Di sinilah sudut yang jarang dibincangkan. Ashitaba tumbuh liar di pulau gunung berapi. Tanah gunung berapi kaya dengan mineral surih — mangan, selenium, zink, kromium, dan berpuluh-puluh lagi — yang kebanyakan bertindak sebagai **ko-faktor untuk enzim antioksidan semula jadi tubuh**. - **Mangan** — ko-faktor untuk superoksida dismutase (SOD), enzim yang meneutralkan salah satu spesies oksigen reaktif yang paling biasa dalam sel. - **Selenium** — ko-faktor untuk glutation peroksidase, satu lagi enzim antioksidan teras. - **Zink** — ko-faktor untuk lebih 300 enzim, termasuk beberapa enzim dalam sistem imun. Sebuah pokok ashitaba yang ditanam dalam tanah gunung berapi yang kaya mineral, pada erti kata yang sangat literal, membungkus mineral-mineral tersebut ke dalam daun dan sapnya. Chalcone mendapat perhatian pemasaran, tetapi profil mineral surih mungkin lebih penting untuk kegunaan pemakanan harian berbanding sebatian yang menjadi tajuk utama. Ini juga sebab pemerhatian tentang panjang umur di Pulau Hachijo sukar untuk dipandang ringan. Besar kemungkinan ia bukan "ashitaba semata-mata" — diet penduduk pulau itu juga termasuk rumput gandum, rumput barli, ubi keledek, ikan, dan gaya hidup luar bandar yang rendah tekanan — tetapi tiang pemakanannya (ashitaba serta sayur tanah gunung berapi lain yang ditanam di tebing yang sama) memang benar-benar unik. ## Mengapa pasangan rumput gandum dan rumput barli penting Rumput gandum dan rumput barli adalah dua daripada saudara pemakanan yang paling rapat dengan ashitaba. Kedua-duanya ialah rumput bijirin, kedua-duanya mudah ditanam dalam tanah yang kaya mineral, kedua-duanya membekalkan klorofil, SOD, dan profil mineral surih yang serupa dengan ashitaba. Bezanya terletak pada sebatian bioaktif ikonik — rumput gandum bergantung pada klorofil dan aktiviti enzim; rumput barli pada klorofil dan sebatian seakan saponin yang dipanggil hordenin. Tiga sebab gabungan tiga serangkai ini berfungsi dengan baik: 1. **Antioksidan yang berbeza menyasarkan bahagian sistem yang berlainan.** Chalcone, antioksidan terbitan klorofil, hordenin, dan ko-faktor mineral surih di atas tidak bertindih — ia menyokong laluan yang bertindih tetapi berbeza dalam rangkaian antioksidan tubuh. 2. **Anda mendapat profil mineral yang lebih lengkap daripada tumbuhan keluarga rumput secara bersama berbanding daripada satu sahaja.** Rumput gandum dan rumput barli masing-masing membawa profil mineral sendiri; bersama-sama ashitaba, ia melengkapkan spektrum dengan lebih menyeluruh. 3. **Kaedah penanaman "tanah gunung berapi" terpakai untuk ketiga-tiganya.** Produk tanah gunung berapi organik yang tulen (contohnya yang diperakui JAS, dengan Penyahairan Bioaktif di bawah 41°C) mengekalkan klorofil dan aktiviti SOD yang mudah terjejas oleh haba, yang musnah oleh pengeringan haba konvensional. Inilah logik di sebalik formulasi seperti **Organic Volcanic Triple Green**: ashitaba + rumput gandum + rumput barli daripada tanah gunung berapi, yang dinyahairkan pada suhu ambien untuk mengekalkan pecahan klorofil, SOD, dan chalcone. ## Cara membaca label produk ashitaba Lima soalan yang wajar ditanya sebelum anda membeli sebarang makanan tambahan atau serbuk ashitaba: 1. **Daun, batang, atau keseluruhan pokok?** Chalcone sap kuning tertumpu pada batang; klorofil serta mineral daun hijau pula pada daun. Produk keseluruhan pokok mengandungi kedua-duanya. 2. **Bagaimana ia dikeringkan?** Haba melebihi 60°C memusnahkan klorofil (menukarkannya kepada feofitin) dan merosakkan SOD serta enzim lain yang mudah terjejas haba. Kaedah pada suhu ambien (pengeringan beku, pengeringan semburan suhu rendah) mengekalkan lebih banyak pecahan aktif. 3. **Adakah kandungan chalcone dipiawaikan?** Label yang paling bermaklumat menyatakan kandungan 4-hydroxyderricin atau xanthoangelol per gram. 4. **Di mana ia ditanam?** Asal tanah gunung berapi (Jepun, sebahagian Indonesia) dikaitkan dengan profil mineral surih yang lebih lengkap. Penanaman rumah hijau dalam tanah biasa menghasilkan tumbuhan yang kurang padat mineral. 5. **Adakah ia diperakui organik?** Untuk sayuran diet harian, pensijilan organik yang diiktiraf (JAS, USDA, EU) mengurangkan persoalan sisa racun perosak. ## Kesimpulan Ashitaba ialah sayuran berdaun hijau dengan pecahan chalcone yang luar biasa banyak dikaji dan profil mineral surih yang datang daripada penanamannya di tanah gunung berapi. Tuntutan pemasaran yang membingkainya sebagai ubat anti-penuaan farmaseutikal melampaui bukti; tuntutan yang menolak ia sebagai satu lagi tumbuhan Jepun yang pelik juga terlepas apa yang menjadikannya tersendiri. Pembingkaian yang paling tepat: sayuran diet tradisional yang sebenar, yang serasi dengan sayur tanah gunung berapi lain seperti rumput gandum dan rumput barli, serta membekalkan chalcone + klorofil + mineral surih sebagai satu timbunan pemakanan harian. Berguna. Bukan magik. Berbaloi untuk dimasukkan jika anda menyukai cerita panjang umur Jepun dan ingin pelbagaikan jadual makanan hijau — tidak wajar dikejar jika anda mencari satu peluru perak tunggal. ## Artikel Berkaitan **[Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/)** **[Sayuran Berdaun Hijau Gelap Membariskan Logam Berat](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/)** **[Adakah Semua Makanan Hijau Sama? Mengapa Kita Mesti Makan Pelbagai Jenis Makanan Hijau?](https://www.dyna-nutrition.com/adakah-semua-makanan-hijau-sama-mengapa-kita-mesti-makan-pelbagai-jenis-makanan-hijau/)** ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-bm/)[Organic Volcanic Triple Green (Ashitaba, Rumput Gandum, Rumput Barli)](https://www.dyna-nutrition.com/triple-green-bm/) --- ### 明日叶到底有什么用？多数人忽略的「明日叶」长寿成分 - URL: https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/ - Date: 2026-08-28 00:11:58 - SEO description: 明日叶（Ashitaba，「明日叶」）究竟有什么功效？本文详解明日叶的黄酮类活性成分（4-羟基德里辛、黄色当归醇）、火山土壤矿物质、SOD酶活性，以及为什么它与小麦草、大麦草搭配成为完整的「日常营养绿色组合」。教育性角度，非医药宣称。 你或许已经在保健品包装、健康文章或长寿纪录片里见过**「明日叶」（ashitaba）**这三个字——它就是那种人人都能联想到「日本长寿植物」、却没有几篇文章真正讲清楚的东西。明日叶到底是什么？它到底有什么用？营销话术和科学研究之间，究竟隔了多远？ 过去几年，明日叶在中文健康写作里出现的频率明显上升。一部分原因来自日本长寿研究的回流——八丈岛（Hachijo Island）的高龄人口比例一直被反复引用；另一部分原因则是欧美补剂市场对「功能性绿叶粉」的重新发掘，把明日叶推到了一个比普通小麦草粉更显眼的位置。但和很多被这样「翻红」的食材一样，明日叶在中文互联网上也出现两极化的解读：一端把它写成了「逆转衰老」的灵药，另一端则把它贬为又一个被神化的普通绿叶。两者都偏离了事实。 这一篇会从最基础开始，把明日叶的故事完整拆开：植物本身、长寿名字的来历、它里面的活性成分、当前研究真正的边界，以及多数文章都没有展开的「火山土壤」这一层隐藏信息。读完你会清楚知道明日叶到底能做什么、不能做什么，以及为什么它和小麦草、大麦草放在一起，会形成一个比单一成分更有意思的日常营养组合。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-featured.jpg) ## 明日叶到底是什么？ 明日叶（学名 *Angelica keiskei*）是芹菜科（Apiaceae）的一种多年生植物，原产于日本伊豆群岛的火山海岸断崖——其中最有名的是八丈岛。它在日本民间医学里已经使用了好几个世纪，名字直译就是**「明日叶」**（字面意思：明天就能长出新叶的草）。 现代英文健康写作往往跳过文化背景、直接讲活性成分。但植物本身其实值得停一秒来看：明日叶长成一丛密实的灌木状，叶片深裂、亮绿色，中间是一根粗壮的主茎。叶片有光泽，大小大致和一只张开的手掌相当。把茎切断，会看到渗出鲜黄色的汁液——明日叶里被研究得最多的那批活性成分，就藏在这黄色汁液里。 今天的明日叶在日本、台湾、中国大陆、韩国、印度尼西亚都有种植，也有少数东亚以外的热带和亚热带农场在引种。市场上能见到新鲜叶（用于料理）、干燥叶粉、茎粉，以及标准化的黄酮浓缩提取物。不同的形态对应不同的用途：新鲜叶多见于日本家庭料理（如天妇罗、凉拌）；干燥粉更适合日常冲饮或加入奶昔；标准化提取物则常见于胶囊形式的「高黄酮」补剂。 ## 为什么叫「明日叶」？ 民间有两种说法。第一种：明日叶长得极快，今天摘一片，明天原位就长出新叶。第二种更诗意：每天喝明日叶茶的人，第二天会带着焕新的精力醒来。 这两种说法背后的真实观察其实很简单：明日叶作为多年生草本，长势异常迅速——这是一个对可持续种植很有利的特性。而「长寿」的联想，则来自八丈岛这个事实：八丈岛居民把明日叶作为日常食物已经吃了几百年，历史上也是日本百岁老人比例最高的地区之一。明日叶是不是*导致*这一现象，是另一个（且远没有这么清晰）的问题，我们下文会回到这个点。 需要补充一点：名字本身并没有直接暗示「长寿」，但八丈岛的统计学数据确实存在——日本厚生劳动省过去多次公布的「市町村别高龄者人口」数据里，八丈岛一直名列前茅。把它解读成「明日叶导致长寿」是过度延伸，但完全否认这一观察和饮食之间的关联，也是一种过度否定。这一类话题的合理结论，常常落在中间。 ## 明日叶里的活性成分 明日叶黄色汁液里，有一类叫做**黄酮类化合物（chalcones，查尔酮）**的物质——具体是 4-羟基德里辛（4-hydroxyderricin）和黄色当归醇（xanthoangelol）。目前绝大多数体外和动物研究，焦点都在这两个分子上。 明日叶叶片更广义的营养组成包括： - **黄酮类（4-羟基德里辛、黄色当归醇）**——明日叶的标志性成分，体外和动物实验中显示抗炎、血糖调节、脂质代谢调节的活性。 - **叶绿素和类胡萝卜素**——绿叶基础配置，包括 β-胡萝卜素和叶黄素。 - **香豆素类**——较小但有研究的一类（特别是呋喃香豆素），这也是部分芹菜科植物具备「UV 防护」特征的来源。 - **膳食纤维与矿物质**——钾、钙、镁、铁，以及（火山土壤来源的明日叶里）更广谱的微量矿物质，下文会展开。 - **维生素 K1、维生素 C、B 族维生素**——含量不高，但作为绿叶菜仍属实用。 一句话总结：明日叶的营养定位是「绿叶菜 + 高黄酮黄色汁液」。黄酮让它区别于普通绿叶；绿叶这一层让它成为可以日常吃的食物，而不是处方药。 还需要说明一个常被混淆的细节：黄酮是一大类化合物的统称，植物界里有上千种不同的黄酮分子，结构差别很大。「明日叶黄酮」特指 4-羟基德里辛和黄色当归醇这两种分子，不能套用到大豆异黄酮、银杏黄酮、柑橘类黄酮等其他来源。这也是为什么「黄酮」这个标签本身在补剂市场上意义有限——真正要看的是具体是哪一种黄酮、含量多少。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-chalcones.jpg) ## 研究真正说了什么（以及没说什么） 以下是诚实的、按证据强度分级的小结。 **第一档 — 体外与动物研究支持：**明日叶的黄酮（4-羟基德里辛、黄色当归醇）在细胞培养和啮齿动物模型中显示出抗炎、血糖调节和脂质代谢调节的活性。这些是受控条件下的真实生化观察。但要注意的是：体外和动物实验里的「有效浓度」，往往远高于日常饮食或常规补剂能提供的剂量。体外数据是「值得继续研究」的信号，不是「对人体有效」的结论。 **第二档 — 小型人体初步研究支持：**少数小型人体试验（通常几十人参与、持续时间较短）报告了明日叶提取物对腰围、空腹血糖、肝酶等指标的影响。这些结果*提示*有作用，但远远不足以作为结论。样本量小、持续时间短、往往没有安慰剂对照，是这一档研究共有的局限。 **第三档 — 没有支持：**目前没有大型、长期、安慰剂对照的人体临床试验证明明日叶能逆转衰老、预防特定疾病、或延长寿命。如果有人这样宣称，那就是在夸大证据。把「动物实验里降低了炎症指标」翻译成「人类喝了能逆转衰老」是典型的过度延伸。 所以对明日叶今天最诚实的定位是：一种拥有相对研究得比较透的黄酮成分的绿叶菜。值得纳入多样化的日常饮食，但不是医疗、睡眠或运动的替代品。 ## 多数文章都跳过的「火山土壤」这一层 这一段才是本文想真正展开的角度。明日叶野生长在火山岛屿上。火山土壤富含多种微量元素——锰、硒、锌、铬，以及几十种其他元素——其中许多是**人体自身抗氧化酶的辅因子**。 - **锰**——超氧化物歧化酶（SOD）的辅因子，这种酶负责中和细胞里最常见的一种活性氧。 - **硒**——谷胱甘肽过氧化物酶的辅因子，这是另一支核心抗氧化酶。 - **锌**——超过 300 种酶的辅因子，其中包含免疫系统的若干关键酶。 这是因为种在矿物质丰富的火山土壤里的明日叶，从很字面的意义上说，是把那些矿物质打包进叶片和汁液里的一株植物。营销话术把焦点放在黄酮上，但微量元素这一层，对日常饮食而言可能比那个「标题成分」更值得关注。原因很简单：黄酮需要靠身体的酶系统来发挥作用，而这些酶的活性本身就依赖矿物质辅因子。补一个激活酶系统的「上游输入」，可能比单纯补一个「下游靶点」更有底层意义。 另一个值得展开的细节：微量元素之间有协同关系。锰和锌在抗氧化酶系统中互补，硒和维生素 E 在脂质过氧化防御中协同，铬则参与胰岛素的正常功能——单一补剂的逻辑往往会忽略这种「网络效应」。火山土壤里种出来的植物，往往包含的是一组协同的矿物质，而不是单一高浓度的某一种。这也是为什么「火山土壤」这个标签的实际意义，比「含多少毫克矿物质」的数字更值得注意——前者描述的是一组关系，后者只是关系中的一个节点。 这也是为什么八丈岛「长寿」这个观察很难简单否认。很难说只是「明日叶一项」——岛民的饮食里还有小麦草、大麦草、地瓜、鱼类，加上低压力的乡村生活——但其中「饮食支柱」（明日叶加上同一片火山断崖上种出的其他绿叶）确实是独具特色的。换句话说，如果只能保留八丈岛饮食模式里的一个特点，应该是「火山土壤种植 + 多种绿叶日常吃」的整体，而不单是「明日叶」这一项。 把这一点推广到更广的市场里：买明日叶产品时，「火山土壤来源」是有信息量的标签——它意味着这株植物从土壤里拿到了更完整的微量元素谱。如果只是一个普通温室种出来的明日叶，那这一层价值就打了折扣。这也是为什么「产地」在高端绿叶粉市场上几乎是一个硬指标——日本八丈岛、北海道的部分火山土壤农场、台湾花东纵谷的火山土壤带，都是常见来源。 ## 为什么「小麦草 + 大麦草」这个搭配重要 小麦草和大麦草是营养上和明日叶最接近的两个「兄弟」。它们都是禾本科的叶草，都容易种在矿物质丰富的土壤里，都提供叶绿素、SOD 和与明日叶类似的微量元素谱。它们的差异在「标志活性成分」上——小麦草主打叶绿素和酶活性；大麦草主打叶绿素和大麦芽碱（hordenine，一种类似皂素的成分）。 三者搭在一起有价值，三条理由： 1. **不同的抗氧化物命中不同的系统。**黄酮、叶绿素来源的抗氧化物、大麦芽碱，加上上面提到的微量元素辅因子，彼此并不冗余——它们支持抗氧化网络中相互重叠但又彼此区隔的多条通路。SOD 处理的是超氧自由基，谷胱甘肽过氧化物酶处理的是过氧化氢，叶绿素相关抗氧化物主要处理的是单线态氧和脂质过氧化物——几条线路并行运转，没有哪一个是「主角」。 2. **从禾本科叶草里拿到的矿物质谱比任何单一品种都更完整。**小麦草、大麦草各有自己的矿物质轮廓；加上明日叶，三者拼起来更接近完整谱。这是一种「冗余式补足」——单一来源可能缺某一种微量元素，三种来源叠加后这个概率显著降低。 3. **「火山土壤种植」这一套方法论同样适用于三者。**真正来自火山土壤的有机产品（如 JAS 认证、41°C 以下 BioActive 低温脱水）能保留住叶绿素和热敏的 SOD 活性——这些是常规高温干燥会破坏的。把三者用同一套种植和加工方法做出来，意味着产品内部的「活性组分」是协调的。 这正是**「有机火山三重绿」（Organic Volcanic Triple Green）**这类配方的内在逻辑：明日叶 + 小麦草 + 大麦草，火山土壤种植，41°C 以下低温脱水，保留叶绿素、SOD 和黄酮三个组分。这一类「三合一」产品的本质，不是营销意义上的「all-in-one」，而是营养意义上的「协同补足」——三者各自的强项不同，结合后形成的是更完整的抗氧化网络，而不是某个单一指标的更高数字。 从消费选择的角度看，单独购买明日叶粉、小麦草粉、大麦草粉各一份，再按自己的比例调配，是另一种可行的路径。这样做的好处是灵活，可以根据当下的身体状态调整比例（比如压力较大时增加麦草比例，需要矿物质补给时增加明日叶比例）；缺点是每次调配多一步麻烦，且对单一原料的来源品质需要更高的判断能力。选购「三合一」产品的逻辑则相反——省事，但比例固定。两种方式各有适用场景，关键还是看原料本身的品质。 ## 怎么读明日叶产品的标签 买任何明日叶补剂或粉末之前，有五个问题值得先问： 1. **叶、茎还是全株？**黄色黄酮集中在茎部；叶绿素和矿物质在叶部。全株产品两者都包含。如果一款产品只标了「茎」，那它偏向黄酮提取物的逻辑；如果只标了「叶」，那它偏向绿叶营养逻辑；标「全株」的产品往往更平衡。 2. **怎么干燥的？**60°C 以上的热会让叶绿素变性（变成脱镁叶绿素），并破坏 SOD 等热敏酶。低温方式（冷冻干燥、低温喷雾干燥）能保留更多活性组分。标签上常见的「BioActive Dehydration」「41°C 以下」「低温喷雾干燥」等说法，都是同一类工艺的不同表述。 3. **有没有标黄酮含量？**最有信息量的标签会标明每克含多少 4-羟基德里辛或黄色当归醇。含量越高，提取物的「临床浓度」可达成性越大；含量不标或仅写「含有黄酮」的产品，很难判断有效组分的实际剂量。 4. **在哪里种的？**火山土壤来源（日本、印度尼西亚部分地区）通常对应更完整的微量元素谱。温室普通土壤种出来的明日叶，矿物质密度会低一档。日本八丈岛、北海道的部分火山土壤农场、台湾花东纵谷的火山土壤带，都是常见来源。 5. **有没有有机认证？**作为日常绿叶饮食入口，有认证的有机（JAS、USDA、EU）能省去对农药残留的顾虑。JAS（Japanese Agricultural Standard）是日本本土最常见的认证，对消费者来说最直观。 补充一条：粉末的颜色也是线索。活性保留得好的明日叶粉，颜色应当是亮绿偏黄；如果呈现暗绿或棕色，通常意味着叶绿素已经在高温或储存过程中部分降解。但颜色只是辅助指标，不能单独作为判断。 ## 小结 明日叶是一种拥有相对研究得比较透的黄酮组分、并能从火山土壤里获取微量元素谱的绿叶菜。把它包装成「抗衰老药物」的营销话术夸大了证据；把它贬为「又一个无人问津的日本植物」的说法，也漏掉了它真正独特的那一层。理解它真正所属的层次——一种真实的、传统的火山土壤绿叶食材——是建立一个合理预期的前提。 最准确的定位是：一种真实的、传统的绿叶食材，和火山土壤里其他绿叶——小麦草、大麦草——搭配得好，可以把黄酮、叶绿素和微量元素作为一个日常营养组合一起提供。有用，但不是神。如果你喜欢日本长寿传说、希望做一个多样化的「绿色食物轮换」，它值得加入；如果你在找一颗「银色子弹」，那不必为它停下来。 对于真正想尝试的人，建议从「火山土壤 + 多品种组合」的产品入手（如果一款产品同时含明日叶 + 小麦草 + 大麦草，且来自火山土壤、低温脱水、有 JAS 认证，那大概率是一个有诚意的产品），而不是去追单一成分的高浓度提取物——单一成分意味着放弃了组合的协同价值，也放弃了微量元素这一层的底色。 实际操作层面，每日 1–2 克干燥全株粉（或等量新鲜叶）作为日常饮食的一部分，对大多数人是一个稳妥的起步。如果本身在服用抗凝药物（华法林等），因为明日叶含香豆素类化合物，建议先咨询医生；如果有甲状腺相关疾病，也建议先和主治医生确认——芹菜科植物和甲状腺药物的相互作用虽不明确，但谨慎一些总没有坏处。孕妇和哺乳期妇女同样建议先咨询专业意见。 需要再一次强调：明日叶是一个日常营养补充，不能替代医学治疗。如果你已经确诊了某个慢性病，或者正在服药，把它当作「正经医疗之外的补充」是合适的；把它当作「替代医学方案」则不合适。把「火山土壤绿叶 + 多样化饮食 + 充足睡眠 + 适度运动 + 压力管理」当作一个完整的日常健康组合，明日叶只是其中一个绿叶食材——把它放回这个组合里去理解，才是对它最合理的定位。 明日叶不是一种能让人「今天吃完明天就有感觉」的食物——这一点和咖啡因、人参、瓜拉纳之类的「即时反馈型」刺激物完全不同。它属于「累积型」食材：连续吃几周到几个月，身体的抗氧化储备、微量元素库存、日常饮食的多样性这几个维度才会逐步体现出差异。这种「看不到即时回报」的属性，恰恰是它容易被低估的原因。把它当作一种日常饮食结构来坚持，而不是当作一个短期试用的补剂去判断——这是用好它的关键。 从更广的视角看，明日叶代表的是一类正在被市场重新认识的「火山土壤绿叶」——这一类食材包括明日叶、小麦草、大麦草、紫花苜蓿、螺旋藻等，它们共享几个特征：来自矿物质密集的土壤、含叶绿素和 SOD 等热敏组分、需要低温加工来保留活性。在过去 20 年里，这一类食材从「健康饮食的小众选项」变成了「日常饮食的常驻成员」——这个变化的背后，是消费者对「单一营养素补充」思路的反思，转向「多样化绿叶整体摄入」的新框架。明日叶只是这个大潮流里的一员，但它确实有自己独特的位置——黄酮含量、绿叶菜身份、火山土壤矿物质这三层叠加的组合，在常见的绿叶食材里相对少见。 ## 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The ‘tomorrow leaf’ longevity ingredient most searches skip - URL: https://www.dyna-nutrition.com/what-does-ashitaba-do-the-tomorrow-leaf-longevity-ingredient-most-searches-skip/ - Date: 2026-08-27 16:06:18 - SEO description: What does ashitaba do? The Japanese 'tomorrow leaf' (Angelica keiskei) decoded: chalcones 4-hydroxyderricin and xanthoangelol, volcanic-soil trace minerals, what the science actually supports, and why it pairs with wheatgrass and barley grass. You have probably heard the phrase **"ashitaba"** in passing — on a supplement label, in a wellness thread, or in a longevity documentary. It is one of those ingredients that everyone vaguely associates with "the longevity plant from Japan" but few articles actually decode. What is it? What does it do? And what is the difference between the marketing claim and what the research actually supports? This guide walks you through the ashitaba story from the ground up — the plant itself, the bioactive compounds inside it, the honest state of the science, and the under-discussed reason volcanic soil changes the nutritional profile. By the end you will know exactly what ashitaba does, what it does not, and why it pairs so well with wheatgrass and barley grass in a daily-nutrition stack. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-featured.jpg) ## What is ashitaba? Ashitaba (*Angelica keiskei*) is a perennial plant in the celery family (Apiaceae), native to the volcanic coastal cliffs of Japan's Izu Islands — most famously Hachijo Island. It has been used in Japanese folk medicine for centuries, and its name literally means **"tomorrow leaf."** Modern English-language wellness writing tends to drop the cultural context and jump straight to the bioactives. But the plant itself is worth a moment: ashitaba grows as a bushy clump of deeply serrated, bright-green leaves on a thick central stalk. The leaves are glossy and roughly the size of an open hand. Cut a stalk and you will see a vivid yellow sap ooze out — this sap is where the most-studied compounds in ashitaba live. Today ashitaba is cultivated in Japan, Taiwan, China, Korea, Indonesia, and a handful of tropical and subtropical farms outside East Asia. It is sold as fresh leaves for cooking, dried leaf powder, stem powder, and standardized chalcone extracts. ## Why is it called the "tomorrow leaf"? There are two folk stories. The first: ashitaba grows so vigorously that if you pick a leaf today, a new one is in its place by tomorrow. The second, more poetic: people who drink ashitaba tea every day wake up "tomorrow" with renewed vitality. The real-world observation behind both stories is simply that ashitaba is unusually fast-growing for a perennial herb — a useful trait for sustainable cultivation. The longevity associations come from the observation that Hachijo Island, where ashitaba has been a daily food for centuries, historically had one of Japan's highest concentrations of centenarians. Whether ashitaba *causes* that is a different (and much less clear) question, which we will return to. ## The bioactive compounds inside ashitaba Ashitaba's yellow sap contains a class of compounds called **chalcones** — specifically 4-hydroxyderricin and xanthoangelol. These are the molecules most of the in-vitro and animal research has focused on. The broader nutrient profile of ashitaba leaves includes: - **Chalcones (4-hydroxyderricin, xanthoangelol)** — the signature compounds, studied for anti-inflammatory, blood-glucose-modulating, and lipid-metabolism effects in cell and animal models. - **Chlorophyll and carotenoids** — the green-leaf basics, including beta-carotene and lutein. - **Coumarins** — a smaller but studied class (furocoumarins in particular) that give some celery-family plants their UV-protective character. - **Dietary fibre and minerals** — potassium, calcium, magnesium, iron, and (in volcanic-soil ashitaba) a wider spectrum of trace minerals, which we will come to. - **Vitamin K1, vitamin C, B-vitamins** — in modest but useful amounts for a leafy green. The takeaway: ashitaba is nutritionally a leafy green *plus* a chalcone-rich yellow sap. The chalcones are what make ashitaba distinctive; the green-leaf side is what makes it a sustainable daily food rather than a pharmaceutical. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ashitaba-chalcones.jpg) ## What the science actually says (and what it does not) Here is the honest summary, broken into tiers. **Tier 1 — Supported in cell and animal studies:** Ashitaba chalcones (4-hydroxyderricin, xanthoangelol) show anti-inflammatory activity, blood-glucose modulation, and lipid-metabolism effects in cell culture and rodent studies. These are real biochemical observations in controlled conditions. **Tier 2 — Supported in small human pilot studies:** A handful of small human trials (typically a few dozen participants, short duration) have reported changes in markers like waist circumference, fasting blood glucose, and liver-enzyme levels with ashitaba extract. These are suggestive but far from conclusive. **Tier 3 — Not supported:** There are no large, long-duration, placebo-controlled human clinical trials showing that ashitaba reverses aging, prevents specific diseases, or extends lifespan in the way some marketing implies. Anyone claiming that is overstating the evidence. So the realistic positioning of ashitaba today is this: a leafy green with an unusually well-studied chalcone fraction. Worth including in a varied daily-nutrition pattern; not a substitute for medical care, sleep, or movement. ## The volcanic-soil factor most articles skip Here is the under-discussed angle. Ashitaba grows wild on volcanic islands. Volcanic soil is rich in trace minerals — manganese, selenium, zinc, chromium, and dozens more — many of which act as **cofactors for the body's own antioxidant enzymes**. - **Manganese** — cofactor for superoxide dismutase (SOD), the enzyme that neutralises one of the most common reactive oxygen species in cells. - **Selenium** — cofactor for glutathione peroxidase, another core antioxidant enzyme. - **Zinc** — cofactor for over 300 enzymes, including several in the immune system. An ashitaba plant grown in mineral-dense volcanic soil is, in a very literal sense, packaging those minerals into its leaves and sap. The chalcones get the marketing attention, but the trace-mineral profile may matter more for everyday dietary use than the headline compounds. This is also the reason the Hachijo-Island longevity observation is hard to dismiss out of hand. It is unlikely to be "ashitaba alone" — the islanders' diet also includes wheatgrass, barley grass, sweet potatoes, fish, and a low-stress rural lifestyle — but the dietary pillar (ashitaba plus other volcanic-soil greens grown on the same cliffs) is genuinely distinctive. ## Why the wheatgrass + barley grass pairing matters Wheatgrass and barley grass are two of the closest nutritional siblings to ashitaba. Both are cereal-leaf grasses, both grown easily in mineral-rich soil, both delivering chlorophyll, SOD, and a similar trace-mineral profile to ashitaba. They differ in their signature bioactives — wheatgrass leans on chlorophyll and enzyme activity; barley grass on chlorophyll and the saponin-like compound hordenine. Three reasons the trio works well together: 1. **Different antioxidants hit different parts of the system.** Chalcones, chlorophyll-derived antioxidants, hordenine, and the trace-mineral cofactors above are not redundant — they support overlapping but distinct pathways in the body's antioxidant network. 2. **You get a fuller mineral profile from grass-family plants than from any single one.** Wheatgrass and barley grass both carry their own mineral profile; together with ashitaba they round out the spectrum. 3. **The "volcanic-soil" cultivation method applies to all three.** A genuine organic volcanic-soil product (e.g. JAS-certified, BioActive Dehydration below 41°C) preserves chlorophyll and heat-labile SOD activity that conventional heat-drying destroys. This is the logic behind formulations like **Organic Volcanic Triple Green**: ashitaba + wheatgrass + barley grass from volcanic soil, ambient-temperature dehydrated to preserve the chlorophyll, SOD, and chalcone fractions. ## How to read a label for an ashitaba product Five questions worth asking before you buy any ashitaba supplement or powder: 1. **Leaf, stem, or whole-plant?** The yellow-sap chalcones are concentrated in the stem; the green-leaf chlorophyll and minerals are in the leaves. Whole-plant products contain both. 2. **How was it dried?** Heat above 60°C destroys chlorophyll (converting it to pheophytin) and damages SOD and other heat-labile enzymes. Ambient-temperature methods (freeze-drying, low-temperature spray drying) preserve more of the active fraction. 3. **Is the chalcone content standardised?** The most informative labels state the 4-hydroxyderricin or xanthoangelol content per gram. 4. **Where was it grown?** Volcanic-soil origin (Japan, parts of Indonesia) is associated with the fuller trace-mineral profile. Greenhouse cultivation in standard soil produces a less mineral-dense plant. 5. **Is it organic-certified?** For an everyday dietary green, a recognised organic certification (JAS, USDA, EU) reduces the pesticide-residue question. ## The bottom line Ashitaba is a leafy green with an unusually well-studied chalcone fraction and a trace-mineral profile that comes from growing in volcanic soil. The marketing claims that frame it as a pharmaceutical anti-ageing drug overreach the evidence; the claims that dismiss it as just another obscure Japanese plant also miss what makes it distinctive. The most accurate framing: a real, traditional dietary green that pairs well with other volcanic-soil greens like wheatgrass and barley grass, and that delivers chalcones + chlorophyll + trace minerals as a daily-nutrition stack. Useful. Not magic. Worth including if you enjoy Japanese longevity lore and want a varied green-foods rotation — not worth chasing if you are looking for a single silver bullet. ## Related Topics **[The “Tomorrow's Leaf”: Organic Ashitaba for Aging Well](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/)** **[The Ultimate Guide to Body Detox: How Superfood Greens Support Natural Cleansing](https://www.dyna-nutrition.com/the-ultimate-guide-to-body-detox-how-superfood-greens-support-natural-cleansing/)** **[Wheatgrass vs Barley Grass – Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** **[Wheatgrass vs Barleygrass – Which One Should You Take?](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/)** **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Top 10 Benefits of Eating Dark Green Leafy Greens](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/)** **[Liquadry's Organic Volcanic Wheatgrass & Barley Grass](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/)** **[5 Facts about Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** **[Ashitaba benefits: what the Japanese 'tomorrow leaf' actually does — and what the science really supports](https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/)[Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/)[Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/)[Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan? - URL: https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberi-mana-satu-lebih-berkesan/ - Date: 2026-08-27 00:38:02 - SEO description: Lutein, zeaxanthin dan bilberi bertindak pada bahagian mata yang berbeza. Ketahui mana satu paling berkesan untuk penglihatan anda — dengan bukti klinikal. Jika anda pernah berdiri di lorong suplemen membandingkan label pemakanan mata, anda mungkin perasan tiga bahan yang sama berulang kali: **lutein**, **zeaxanthin**, dan **bilberi**. Ia sering dijual sebagai satu set, sering dengan dos yang sangat berbeza, dan sering dipasarkan dengan tuntutan yang bertindih seperti "menyokong penglihatan" dan "melindungi makula". Wajar untuk bertanya: adakah ketiga-tiga bahan ini melakukan kerja yang sama, atau sebenarnya ia melakukan tiga kerja yang berbeza? Jawapan ringkasnya: ketiga-tiganya melakukan tiga kerja yang berbeza. Lutein dan zeaxanthin ialah karotenoid makula — ia berkumpul terus di tengah retina dan menapis cahaya biru bertenaga tinggi pada tahap fotoreseptor. Antosianin bilberi tidak mendap di makula sama sekali; ia menyokong salur darah retina, kepekaan kontras penglihatan malam, dan pertumbuhan semula rhodopsin. Sebab itulah kebanyakan formulasi pemakanan mata moden (termasuk [OptiVue](https://www.dyna-nutrition.com/optivue-bm/)) menggabungkan ketiga-tiganya dan bukannya memilih satu sahaja. Artikel ini menjelaskan apa yang setiap satu lakukan, di mana bukti penyelidikan paling kukuh, dan cara membaca label suplemen mata tanpa tersesat dalam pemasaran. ![Keratan rentas retina manusia menunjukkan taburan karotenoid makula](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/lutein-vs-zeaxanthin-vs-bilberry-inline.jpg) ## Lutein: Pigmen Makula Dominan Lutein ialah pigmen karotenoid kuning yang terdapat dalam sayur-sayuran berdaun hijau gelap (bayam, kangkung), kuning telur, dan kultivar marigold tertentu. Daripada ketiga-tiga bahan yang dibincangkan, lutein ialah yang secara fizikal mendap di dalam mata anda: kira-kira **60% daripada kepadatan optik pigmen makula (MPOD)** datang daripada lutein, dan ia tertumpu di makula luar — gelung tisu yang mengelilingi fovea. Apa yang mendapan itu sebenarnya lakukan? Dua perkara, kedua-duanya boleh diukur dalam ujian klinikal yang diterbitkan: **Penapisan cahaya biru.** Lutein menyerap cahaya nampak bertenaga tinggi pada panjang gelombang antara kira-kira 400 dan 500 nm — jalur yang sama yang dipancarkan dengan kuat oleh skrin LED dan pencahayaan moden. Dengan duduk di makula luar, lutein bertindak seperti cermin mata hitam dalaman, mengurangkan beban oksidatif pada fotoreseptor di bawahnya. **Aktiviti antioksidan.** Setelah cahaya biru diserap, lutein memadamkan spesies oksigen reaktif yang terhasil sebelum spesies itu boleh merosakkan membran fotoreseptor kaya lipid di sekelilingnya. Inilah mekanisme kedua di sebalik peranan perlindungan jangka panjang lutein dalam kesihatan mata yang berkaitan usia. ### Di mana bukti paling kukuh Data lutein paling kukuh datang daripada program klinikal **LUTEMAX 2020** (Stringham 2017, 2019 dan susulan), yang menggunakan ekstrak marigold berpaten membekalkan **12 mg lutein + 2.4 mg zeaxanthin setiap kapsul**. merentasi pelbagai RCT, suplementasi harian pada dos ini meningkatkan MPOD dalam tempoh 3–6 bulan, memperbaiki prestasi visual dalam keadaan silau, dan mengurangkan gejala keletihan mata dalam populasi yang banyak menatap skrin. Ekstrak marigold generik (sering dipiawaikan kepada 5–10% lutein tanpa kandungan zeaxanthin yang ditetapkan) tidak mempunyai rekod klinikal yang diterbitkan pada dos yang sama. ## Zeaxanthin: Karotenoid Makula Tengah Zeaxanthin ialah adik kimia lutein — juga karotenoid xantofil kuning — tetapi di mana ia mendap di retina itulah yang penting. Zeaxanthin tertumpu pada **makula tengah / fovea**, lubang kecil yang dipenuhi dengan fotoreseptor kon yang bertanggungjawab untuk penglihatan tengah yang paling tajam. Kira-kira **25% daripada jumlah MPOD** datang daripada zeaxanthin, dan nisbah fovea-tengah zeaxanthin kepada lutein ialah penanda biokimia khusus yang dikaitkan dengan ketajaman penglihatan dan pemulihan silau dalam kajian yang diterbitkan. Bentuk yang wujud secara semula jadi dalam makanan kebanyakannya ialah **RR-zeaxanthin** (juga dipanggil *meso-zeaxanthin* dalam sesetengah literatur). Lutemax 2020 mengandungi ketiga-tiga karotenoid makula — lutein, zeaxanthin, dan isomer RR-zeaxanthin — pada nisbah yang digunakan dalam ujian klinikal. Formulasi "lutein sahaja" atau lutein generik yang lebih murah biasanya tidak menentukan isomer yang hadir atau pada nisbah yang mana. ### Di mana bukti paling kukuh Data khusus zeaxanthin terletak dalam program LUTEMAX 2020 yang sama dengan data lutein — ia didos bersama kerana begitulah cara retina manusia menyimpannya. Mengasingkan zeaxanthin daripada lutein dalam ujian adalah luar biasa. Pengajaran praktikal: jika anda mengambil suplemen karotenoid makula untuk penapisan cahaya biru atau sokongan makula jangka panjang, dos yang penting ialah dos **lutein + zeaxanthin gabungan**, bukan salah satu sahaja. ## Bilberi: Peredaran Retina dan Cerita Penglihatan Malam Bilberi (*Vaccinium myrtillus*) ialah beri ungu gelap kecil dari Eropah yang berkait rapat dengan blueberry Amerika Utara. Sebatian aktifnya ialah **antosianin** — keluarga pigmen yang sama yang memberi warna pada blueberry, blackberi, dan anggur ungu. Antosianin bukan karotenoid dan tidak mendap di makula. Sebaliknya, ia bekerja pada bahagian mata yang berbeza: **Mikroperedaran retina.** Antosianin menyokong keutuhan dinding kapilari dan memperbaiki aliran darah melalui salur-salur kecil yang membekalkan retina. Inilah mekanisme di sebalik penggunaan tradisional bilberi untuk keletihan mata dan untuk menyokong tekanan intraokular yang sihat di samping penjagaan klinikal. **Pertumbuhan semula rhodopsin.** Rhodopsin ialah pigmen peka cahaya dalam fotoreseptor rod (sel yang bertanggungjawab untuk penglihatan cahaya rendah dan persisian). Antosianin bilberi mempercepatkan pertumbuhan semula rhodopsin selepas pelunturan oleh cahaya, iaitu mekanisme di sebalik tuntutan penglihatan malam. Kesannya sederhana dan terutamanya relevan jika anda banyak memandu dalam cahaya rendah atau pada waktu malam. ### Di mana bukti paling kukuh Bilberi mempunyai sejarah kaum yang lebih panjang daripada bukti gred RCT, tetapi beberapa ujian klinikal menyokong tuntutan khusus. Data khusus bilberi yang paling kukuh menggunakan **ekstrak terpiawai pada 25–36% antosianin**, dengan dos 80–160 mg sehari, dan kesannya terhadap keletihan visual serta kepekaan kontras telah direplikasi dalam populasi dewasa yang sihat. Produk yang menggunakan serbuk bilberi keseluruhan (tiada kandungan antosianin terpiawai) tidak boleh dibandingkan secara langsung. ## Ketiga-Tiganya Bekerja pada Bahagian Mata yang Berbeza Menyatukan ketiga-tiga mekanisme, gambaran kelihatan seperti ini: **Lutein** — makula luar, penapisan cahaya biru, sokongan antioksidan fotoreseptor. Didos pada 10–20 mg/hari dalam ujian yang diterbitkan. **Zeaxanthin** — makula tengah / fovea, sokongan penglihatan tengah yang tajam, pemulihan silau. Didos pada 2–4 mg/hari bersama lutein (nisbah 5:1 lutein kepada zeaxanthin yang digunakan dalam Lutemax 2020 sepadan dengan nisbah semula jadi retina). **Antosianin bilberi** — keutuhan salur darah retina, pertumbuhan semula rhodopsin, kepekaan kontras. Didos pada 80–160 mg/hari ekstrak terpiawai 25% antosianin. Tiada satu pun daripada ketiganya boleh menggantikan dua yang lain. Karotenoid makula (lutein + zeaxanthin) melindungi fotoreseptor dari dalam; antosianin bilberi memastikan bekalan darah dan mesin penglihatan malam berfungsi. Menggabungkan ketiga-tiganya pada dos yang dikaji secara klinikal ialah seni bina yang digunakan dalam formulasi pemakanan mata "set penuh" moden — dan itulah yang anda bayar apabila label menyebut "Lutemax 2020 + bilberi + kulit pain Perancis" dan bukannya hanya "lutein 20mg". ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-4.jpg) ## Cara Membaca Label Suplemen Mata Tiga perkara untuk diperiksa sebelum anda membeli: **1. Adakah sumber lutein dinyatakan?** "Lutein 20mg" sahaja tidak memberitahu anda apa-apa tentang sumber atau profil isomer. Cari **Lutemax 2020** atau ekstrak marigold berjenama lain dengan nisbah lutein + zeaxanthin yang ditetapkan. Ekstrak "marigold" generik tanpa nama jenama dan ujian klinikal yang diterbitkan di sebaliknya tidak boleh dibandingkan secara langsung dengan bentuk berpaten. **2. Adakah dos lutein + zeaxanthin dalam julat klinikal?** RCT yang diterbitkan menggunakan 10–20 mg lutein bersama 2–4 mg zeaxanthin sehari. Apa-apa yang jauh di bawah itu tidak mungkin menggerakkan MPOD secara terukur dalam tempoh 3–6 bulan. **3. Jika bilberi ada di label, adakah ia terpiawai?** Cari peratusan antosianin tertentu (biasanya 25% atau 36%) dan dos harian dalam julat 80–160 mg. "Ekstrak bilberi" tanpa peratusan bukanlah produk yang sama. ## Di Mana OptiVue Masuk [OptiVue](https://www.dyna-nutrition.com/optivue-bm/) ialah formulasi yang artikel ini sentuh kembali, kerana ia salah satu yang sedikit menggabungkan ketiga-tiga mekanisme di atas pada dos yang digunakan dalam penyelidikan yang diterbitkan: **Lutein + zeaxanthin** — 12 mg lutein + 2.4 mg zeaxanthin daripada **Lutemax 2020** (ekstrak marigold berpaten yang digunakan dalam RCT MPOD Stringham), pada nisbah 5:1 yang sepadan dengan nisbah semula jadi retina. **Antosianin bilberi** — 120 mg ekstrak bilberi Eropah terpiawai kepada 25% antosianin, dalam julat harian 80–160 mg yang digunakan dalam ujian kepekaan kontras dan keletihan visual. Tujuan artikel ini bukan untuk mempromosi OptiVue secara khusus — kerangka ini terpakai sama ada anda akhirnya mengambil OptiVue, formulasi set penuh lain, atau tiga produk bahan tunggal berasingan pada dos yang betul. Tujuan artikel ini ialah menjelaskan bahawa lutein, zeaxanthin, dan bilberi melakukan tiga kerja yang berbeza, dan set pemakanan mata moden mencerminkan hakikat itu. ## Soalan Lazim ### Bolehkah saya mengambil lutein sahaja? Boleh, dan lutein sahaja akan meningkatkan MPOD pada dos klinikal. Anda akan mendapat separuh karotenoid makula daripada gambar pemakanan mata tetapi bukan separuhperedaran retina / rhodopsin yang diliputi oleh bilberi. Sama ada itu penting bergantung pada kebimbangan khusus anda. ### Berapa lama masa untuk lutein terkumpul dalam makula? Ujian yang diterbitkan menunjukkan peningkatan MPOD yang boleh diukur dalam tempoh 3–6 bulan suplementasi harian pada dos klinikal (10–20 mg/hari). Pengumpulan berlaku beransur-ansur kerana penggabungan karotenoid ke dalam retina ialah proses peringkat tisu yang perlahan, bukan lonjakan peringkat darah yang cepat. ### Adakah bilberi sekadar ubat kaum? Ia bermula sebagai ubat kaum, tetapi ekstrak bilberi terpiawai pada 25–36% antosianin mempunyai data klinikal yang direplikasi tentang kepekaan kontras dan keletihan visual. Kata kunci ialah **terpiawai** — serbuk bilberi keseluruhan tanpa peratusan antosianin yang ditetapkan bukanlah produk yang sama. ### Adakah terdapat kelemahan menggabungkan ketiga-tiganya? Pada dos yang digunakan dalam ujian yang diterbitkan (10–20 mg lutein, 2–4 mg zeaxanthin, 80–160 mg antosianin bilberi), gabungan mempunyai profil keselamatan yang baik dan tiada interaksi ubat yang diketahui pada dos suplemen biasa. Jika anda mengambil ubat antikoagulan, berbincang dengan doktor anda sebelum memulakan sebarang regimen antioksidan tinggi. ### Patutkah saya mengambil ini dengan makanan? Ya — lutein dan zeaxanthin ialah karotenoid larut lemak dan diserap dengan lebih cekap apabila diambil bersama hidangan yang mengandungi sedikit lemak. Antosianin bilberi larut air dan boleh diserap dengan baik pada perut kosong, tetapi mengambil keseluruhan set bersama hidangan ialah pendekatan yang paling mudah. ## Artikel Berkaitan [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) [**Cahaya Biru Mempunyai Sisi Gelap**](https://www.dyna-nutrition.com/cahaya-biru-mempunyai-sisi-gelap/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-bm/) [OptiVue](https://www.dyna-nutrition.com/optivue-bm/) --- ### 叶黄素、玉米黄质、越橘：哪个对眼睛真正更有效？ - URL: https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e8%b6%8a%e6%a9%98%e5%93%aa%e4%b8%aa%e5%af%b9%e7%9c%bc%e7%9d%9b%e6%9b%b4%e6%9c%89%e6%95%88/ - Date: 2026-08-27 00:08:11 - SEO description: 叶黄素、玉米黄质、越橘三大护眼成分功效对比。哪个真正有效？解析视网膜黄斑色素沉积、蓝 光过滤、视网膜血液循环与夜视机制，附临床有效剂量（10-20mg叶黄素、2-4mg玉米黄质、80-160mg越橘花青素）。 如果你曾站在保健品货架前比较各种护眼配方，就会注意到同样三种成分反复出现：**叶黄素**、**玉米黄质**和**越橘**。它们常以复方形式出售，剂量各异，并常以"支持视力""保护黄斑"等相似功效宣传。值得一问的是：这三种成分做的是同一件事，还是三件不同的事？ 简短答案是三件不同的事。叶黄素和玉米黄质属于**黄斑类胡萝卜素**，它们直接沉积在视网膜中心，过滤到达感光细胞的高能蓝光。越橘花青素则完全不在黄斑沉积，它们作用于视网膜血管、夜视对比敏感度和视紫红质再生。这也是为什么许多现代护眼配方（包括 [OptiVue](https://www.dyna-nutrition.com/optivue-chi/)）选择三者并用，而非只取其一。本文将逐一解析每种成分的真实作用、临床研究强度，以及如何不被营销话术带偏。 ![人眼视网膜横截面，显示黄斑类胡萝卜素分布](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/lutein-vs-zeaxanthin-vs-bilberry-inline.jpg) ## 叶黄素：占主导的黄斑色素 叶黄素是一种黄色类胡萝卜素，广泛存在于深绿叶蔬菜（菠菜、羽衣甘蓝）、蛋黄及某些万寿菊品种中。在本文讨论的三种成分中，叶黄素是真正**沉积在眼睛内**的一种：约 **60% 的黄斑色素光学密度（MPOD）** 来自叶黄素，它集中分布在外黄斑——围绕中央凹的一圈组织。 这种沉积具体起什么作用？两项作用，都可在已发表的临床试验中量化： **蓝光过滤。**叶黄素吸收波长约 400–500 nm 的高能可见光，这正是 LED 屏幕与现代顶灯大量发射的波段。坐落于外黄斑，叶黄素就像一副内置太阳镜，减轻底层感光细胞的氧化负荷。 **抗氧化活性。**蓝光被吸收后，叶黄素会清除随之产生的活性氧自由基，避免其损伤周围富含脂质的感光细胞膜。这是叶黄素在年龄相关性眼健康中发挥长期保护作用的第二种机制。 ### 研究强度集中在哪 关于叶黄素最有说服力的数据来自 **LUTEMAX 2020** 临床项目（Stringham 2017、2019 及后续研究），该研究采用一种专利万寿菊提取物，每粒胶囊含 **12 mg 叶黄素 + 2.4 mg 玉米黄质**。多项随机对照试验显示，按此剂量每日补充，3–6 个月内可显著提升 MPOD，改善眩光条件下的视觉表现，并缓解高屏幕使用人群的眼疲劳症状。无明确玉米黄质含量的普通万寿菊提取物（通常标准化为 5–10% 叶黄素），在同剂量下没有同等强度的临床证据。 ## 玉米黄质：中央黄斑的类胡萝卜素 玉米黄质是叶黄素的化学近亲——同为黄色叶黄素类胡萝卜素——关键在于它在视网膜中的沉积位置。玉米黄质集中于**中央黄斑／中央凹**，即负责最敏锐中心视力、密集排列的视锥细胞所在。约 **25% 的总 MPOD** 来自玉米黄质；中央凹处玉米黄质与叶黄素之比正是已发表研究中与视觉敏锐度、眩光恢复相关的特异性生物标志物。 食物中天然存在的形态多为 **RR-玉米黄质**（部分文献亦称为 *meso-玉米黄质*）。Lutemax 2020 同时含有三种黄斑类胡萝卜素——叶黄素、玉米黄质和 RR-玉米黄质异构体——比例与临床试验一致。市面较廉价的"仅含叶黄素"或非专利叶黄素配方通常不标明所含异构体及其比例。 ### 研究强度集中在哪 玉米黄质的特异性数据包含在与叶黄素相同的 LUTEMAX 2020 项目中——之所以同时给药，是因为人体正是这样储存这两种成分的。单独研究玉米黄质而不联合叶黄素并不常见。实操要点是：若为蓝光过滤或长期黄斑支持而服用黄斑类胡萝卜素，关键剂量是**叶黄素 + 玉米黄质的联合剂量**，而非任何单一成分。 ## 越橘：视网膜血液循环与夜视故事 越橘（*Vaccinium myrtillus*）是一种深紫色欧洲小浆果，与北美蓝莓近缘。其活性成分是**花青素**——赋予蓝莓、黑莓、紫葡萄色彩的一类色素。花青素并非类胡萝卜素，不在黄斑沉积，而是作用于眼睛的不同部位： **视网膜微循环。**花青素支持毛细血管壁完整性，并改善流经视网膜细小血管的血流量。这是越橘传统用于缓解眼疲劳、辅助支持健康眼压（需配合临床护理）的机制基础。 **视紫红质再生。**视紫红质是视杆细胞中的光敏色素（负责弱光与周边视力）。越橘花青素可加速视紫红质在光漂白后的再生，这也是"夜视"功效宣称的机制。该效应幅度有限，主要对经常在弱光或夜间驾驶的人群有意义。 ### 研究强度集中在哪 越橘的临床证据弱于其民间历史，但仍有少量临床试验支持特定功效。最具说服力的越橘特异性数据采用**标准化提取物（25–36% 花青素）**，每日剂量 80–160 mg，在健康成人群体中对视疲劳和对比敏感度的改善已被重复验证。使用全果越橘粉（无明确花青素含量）的产品不能直接比较。 ## 三种成分作用于眼睛不同部位 综合三种机制，整体画面如下： **叶黄素**——外黄斑、蓝光过滤、感光细胞抗氧化支持。已发表试验剂量为每日 10–20 mg。 **玉米黄质**——中央黄斑／中央凹、敏锐中心视力支持、眩光恢复。配合叶黄素服用，每日 2–4 mg（5:1 叶黄素对玉米黄质比例与 Lutemax 2020 自然视网膜比例一致）。 **越橘花青素**——视网膜血管完整性、视紫红质再生、对比敏感度。每日 80–160 mg，标准化为 25% 花青素的提取物。 三者不可相互替代。黄斑类胡萝卜素（叶黄素 + 玉米黄质）从内部保护感光细胞；越橘花青素则维持血液供给与夜视机制。在临床剂量下联合使用三者，正是现代全配方护眼产品的设计——也是你为标签上写着"Lutemax 2020 + 越橘 + 法国松树皮"而非单纯"叶黄素 20mg"所支付溢价的来源。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-4.jpg) ## 如何阅读护眼补充剂标签 购买前必查三项： **1. 叶黄素来源是否明确？**仅标"叶黄素 20mg"无法说明来源或异构体构成。寻找 **Lutemax 2020** 或其他有公开叶黄素+玉米黄质比例的专利万寿菊提取物。无品牌名与公开临床试验支撑的普通"万寿菊提取物"无法与专利品种直接比较。 **2. 叶黄素 + 玉米黄质剂量是否在临床范围内？**已发表 RCT 剂量为叶黄素每日 10–20 mg 配合玉米黄质 2–4 mg。显著低于此剂量者，3–6 个月内不太可能产生可测量的 MPOD 提升。 **3. 若标签含越橘，是否已标准化？**寻找明确的花青素百分比（通常为 25% 或 36%），每日剂量在 80–160 mg 范围内。未标明百分比的"越橘提取物"并非同一产品。 ## OptiVue 在其中扮演的角色 [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) 是本文反复提及的配方，因为它是少数几种在已发表研究所用剂量下同时具备上述三种机制的护眼产品之一： **叶黄素 + 玉米黄质**——12 mg 叶黄素 + 2.4 mg 玉米黄质，源自 **Lutemax 2020**（Stringham MPOD RCT 中使用的专利万寿菊提取物），比例 5:1 与自然视网膜比例一致。 **越橘花青素**——120 mg 欧洲越橘提取物，标准化为 25% 花青素，处于对比敏感度与视疲劳试验所用的 80–160 mg 日剂量区间。 本文目的并非专门推介 OptiVue——本文所建立的框架无论你最终选择 OptiVue、其他全配方产品，还是在合适剂量下分别补充三种单成分，都同样成立。核心在于：叶黄素、玉米黄质与越橘各司其职，现代护眼复方的设计正是这种分工的体现。 ## 常见问题解答 ### 单独服用叶黄素可以吗？ 可以，临床剂量下的叶黄素单独使用即可提升 MPOD。你将获得护眼蓝图中"黄斑类胡萝卜素"的一半，但失去越橘所覆盖的视网膜循环／视紫红质一半。是否重要取决于你的具体关注点。 ### 叶黄素需要多久才能在黄斑中积累？ 已发表试验显示，按临床剂量（10–20 mg/日）每日补充，3–6 个月内可测得 MPOD 提升。积累过程较缓，因为类胡萝卜素进入视网膜是缓慢的组织级过程，而非血液中快速达峰。 ### 越橘只是民间偏方吗？ 它起源于民间偏方，但 25–36% 标准化越橘提取物已有可重复的对比敏感度与视疲劳临床数据。关键是**标准化**——未标明花青素百分比的全果越橘粉并非同一产品。 ### 三联使用有副作用吗？ 在已发表试验所用剂量（叶黄素 10–20 mg、玉米黄质 2–4 mg、越橘花青素 80–160 mg）下，三联方案安全性良好，正常补充剂量下无已知药物相互作用。若你正在服用抗凝药物，启动任何高抗氧化方案前请咨询医生。 ### 这些需要随餐服用吗？ 需要——叶黄素与玉米黄质是脂溶性类胡萝卜素，与含脂肪的餐食同服吸收更佳。越橘花青素是水溶性，空腹吸收亦可，但最简便的方式仍是随餐服用整组复方。 ## 参考文献 1. Stringham JM, et al. Macular pigment and visual performance under glare conditions. Optom Vis Sci. 2017. 2. Stringham JM, et al. Macular pigment changes with lutein and zeaxanthin supplementation. Foods. 2019. 3. Yagi H, et al. Bilberry anthocyanins and night-vision recovery: a randomized controlled trial. J Ocul Pharmacol Ther. 4. Kawabata F, et al. Effects of dietary anthocyanins on visual fatigue and retinal blood flow. Nutr Res. 5. Krinsky NI, et al. Biologic mechanisms of the protective role of lutein and zeaxanthin in the eye. Annu Rev Nutr. ## 相关文章 [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-chi/) [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) --- ### Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes? - URL: https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/ - Date: 2026-08-26 16:04:03 - SEO description: Lutein, zeaxanthin, and bilberry work on different parts of the eye. Here is what each one actually does, what the published research shows, and why the three are often combined in modern eye-health formulations. If you have ever stood in the supplement aisle comparing eye-health labels, you have probably noticed the same three ingredients showing up again and again: **lutein**, **zeaxanthin**, and **bilberry**. They are often sold as a stack, often dosed at very different amounts, and often marketed with overlapping claims like "supports vision" and "protects the macula". It is fair to ask: are these three doing the same job, or are they actually doing three different jobs? The short answer is that they are doing three different jobs. Lutein and zeaxanthin are macular carotenoids — they accumulate directly in the centre of the retina and filter high-energy blue light at the photoreceptor level. Bilberry anthocyanins do not deposit in the macula at all; they support the retinal blood vessels, night-vision contrast, and rhodopsin regeneration. That is why a lot of modern eye-health formulations (including [OptiVue](https://www.dyna-nutrition.com/products/optivue/)) combine all three instead of picking one. This article walks through what each one actually does, where the published research is strongest, and how to read an eye-supplement label without getting lost in the marketing. ![Cross-section of the human retina showing macular carotenoid distribution](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/lutein-vs-zeaxanthin-vs-bilberry-inline.jpg) ## Lutein: The Dominant Macular Pigment Lutein is a yellow carotenoid pigment found in dark leafy greens (spinach, kale), egg yolks, and certain marigold cultivars. Of the three ingredients discussed here, lutein is the one that physically deposits in your eye: roughly **60% of the macular pigment optical density (MPOD)** comes from lutein, and it concentrates in the outer macula — the ring of tissue that surrounds the fovea. What does that deposition actually do? Two things, both measurable in published clinical trials: **Blue-light filtration.** Lutein absorbs high-energy visible light at wavelengths between roughly 400 and 500 nm — the same band emitted heavily by LED screens and modern overhead lighting. By sitting in the outer macula, lutein acts as a kind of internal sunglasses, reducing the oxidative load on the photoreceptors underneath. **Antioxidant activity.** Once blue light is absorbed, lutein quenches the resulting reactive oxygen species before they can damage the surrounding lipid-rich photoreceptor membranes. This is the second mechanism behind lutein’s long-term protective role in age-related eye health. ### Where the research is strongest The strongest lutein data come from the **LUTEMAX 2020** clinical program (Stringham 2017, 2019 and follow-ups), which used a patented marigold extract delivering **12 mg lutein + 2.4 mg zeaxanthin per capsule**. Across multiple RCTs, daily supplementation at this dose increased MPOD within 3–6 months, improved visual performance under glare conditions, and reduced symptoms of eye fatigue in screen-heavy populations. Generic marigold extract (often standardised to 5–10% lutein with no specified zeaxanthin content) does not have the same published clinical track record at the same dose. ## Zeaxanthin: The Central Macula Carotenoid Zeaxanthin is lutein’s chemical sibling — also a yellow xanthophyll carotenoid — but where it deposits in the retina is what matters. Zeaxanthin concentrates at the **central macula / fovea**, the tiny pit of densely packed cone photoreceptors responsible for your sharpest central vision. About **25% of total MPOD** comes from zeaxanthin, and the central-foveal ratio of zeaxanthin to lutein is the specific biomarker associated with visual acuity and glare recovery in published studies. The naturally occurring form in foods is mostly **RR-zeaxanthin** (also called *meso-zeaxanthin* in some literature). Lutemax 2020 contains all three macular carotenoids — lutein, zeaxanthin, and the RR-zeaxanthin isomer — at the ratios used in the clinical trials. Cheaper "lutein-only" or generic lutein formulations usually do not specify which isomers are present or at what ratio. ### Where the research is strongest The zeaxanthin-specific data sit inside the same LUTEMAX 2020 programme as the lutein data — they are dosed together because that is how the human retina stores them. Separating zeaxanthin from lutein in a trial is unusual. The practical takeaway: if you are taking a macular carotenoid supplement for blue-light filtration or long-term macular support, the dose that matters is the **combined lutein + zeaxanthin** dose, not either one alone. ## Bilberry: The Retinal Circulation and Night-Vision Story Bilberry (*Vaccinium myrtillus*) is a small dark-purple European berry closely related to the North American blueberry. Its active compounds are **anthocyanins** — the same pigment family that gives blueberries, blackberries, and purple grapes their colour. Anthocyanins are not carotenoids and do not deposit in the macula. Instead, they work on a different part of the eye: **Retinal microcirculation.** Anthocyanins support the integrity of capillary walls and improve blood flow through the tiny vessels that feed the retina. This is the mechanism behind bilberry’s traditional use for eye fatigue and for supporting healthy intraocular pressure alongside clinical care. **Rhodopsin regeneration.** Rhodopsin is the light-sensitive pigment in rod photoreceptors (the cells responsible for low-light and peripheral vision). Bilberry anthocyanins accelerate rhodopsin’s regeneration after bleaching by light, which is the mechanism behind the night-vision claims. The effect is modest and mainly relevant if you do a lot of low-light or nighttime driving. ### Where the research is strongest Bilberry has a longer folk-history than RCT-grade evidence, but a few clinical trials support specific claims. The strongest bilberry-specific data use **standardised extracts at 25–36% anthocyanins**, dosed at 80–160 mg per day, and the effects on visual fatigue and contrast sensitivity have been replicated in healthy adult populations. Products that use whole bilberry powder (no standardised anthocyanin content) are not directly comparable. ## The Three Work on Different Parts of the Eye Pulling the three mechanisms together, the picture looks like this: **Lutein** — outer macula, blue-light filtration, photoreceptor antioxidant support. Dosed at 10–20 mg/day in the published trials. **Zeaxanthin** — central macula / fovea, sharp central-vision support, glare recovery. Dosed at 2–4 mg/day alongside lutein (the 5:1 lutein-to-zeaxanthin ratio used in Lutemax 2020 matches the natural retinal ratio). **Bilberry anthocyanins** — retinal blood-vessel integrity, rhodopsin regeneration, contrast sensitivity. Dosed at 80–160 mg/day of a standardised 25% anthocyanin extract. None of the three is a substitute for the other two. The macular carotenoids (lutein + zeaxanthin) protect the photoreceptors from the inside; the bilberry anthocyanins keep the blood supply and night-vision machinery working. Combining all three at clinically studied doses is the architecture used in modern full-stack eye-health formulations — and is what you are paying for when the label says "Lutemax 2020 + bilberry + French pine bark" rather than just "lutein 20mg". ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-4.jpg) ## How to Read an Eye-Supplement Label Three things to check before you buy: **1. Is the lutein source specified?** "Lutein 20mg" alone tells you nothing about the source or isomer profile. Look for **Lutemax 2020** or another branded marigold extract with a specified lutein + zeaxanthin ratio. Generic "marigold extract" without a brand name and a published clinical trial behind it is not directly comparable to the patented forms. **2. Is the lutein + zeaxanthin dose in the clinical range?** The published RCTs use 10–20 mg lutein paired with 2–4 mg zeaxanthin per day. Anything substantially below that is unlikely to move MPOD in a measurable way over 3–6 months. **3. If bilberry is on the label, is it standardised?** Look for a specific anthocyanin percentage (typically 25% or 36%) and a daily dose in the 80–160 mg range. "Bilberry extract" without a percentage is not the same product. ## Where OptiVue Fits [OptiVue](https://www.dyna-nutrition.com/products/optivue/) is the formulation this article keeps coming back to, because it is one of the few that combines all three of the mechanisms above at the doses used in published research: **Lutein + zeaxanthin** — 12 mg lutein + 2.4 mg zeaxanthin from **Lutemax 2020** (the patented marigold extract used in the Stringham MPOD RCTs), at the 5:1 ratio that matches the natural retinal ratio. **Bilberry anthocyanins** — 120 mg European bilberry extract standardised to 25% anthocyanins, in the 80–160 mg daily range used in the contrast-sensitivity and visual-fatigue trials. The point of this article is not to pitch OptiVue specifically — the framework holds whether you end up taking OptiVue, another full-stack formulation, or three separate single-ingredient products at the right doses. The point is that lutein, zeaxanthin, and bilberry are doing three different jobs, and the modern eye-health stack reflects that. ## Frequently Asked Questions ### Can I just take lutein alone? You can, and lutein alone will increase MPOD at clinical doses. You will be getting the macular-carotenoid half of the eye-health picture but not the retinal-circulation / rhodopsin half that bilberry covers. Whether that matters depends on your specific concerns. ### How long does it take for lutein to build up in the macula? Published trials show measurable MPOD increases within 3–6 months of daily supplementation at clinical doses (10–20 mg/day). The build-up is gradual because carotenoid incorporation into the retina is a slow tissue-level process, not a quick blood-level spike. ### Is bilberry just a folk remedy? It started as one, but standardised bilberry extracts at 25–36% anthocyanins have replicated clinical data on contrast sensitivity and visual fatigue. The key qualifier is **standardised** — whole bilberry powder without a specified anthocyanin percentage is not the same product. ### Is there a downside to combining all three? At the doses used in published trials (10–20 mg lutein, 2–4 mg zeaxanthin, 80–160 mg bilberry anthocyanins), the combination has a good safety profile and no known drug interactions at normal supplement doses. If you are on anticoagulant medication, talk to your doctor before starting any high-antioxidant regimen. ### Should I take these with food? Yes — lutein and zeaxanthin are fat-soluble carotenoids and are absorbed more efficiently when taken with a meal containing some fat. Bilberry anthocyanins are water-soluble and absorb fine on an empty stomach, but taking the whole stack with a meal is the simplest approach. ## Related Topics [**Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/) [**How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence**](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/) [**How Lutein and Zeaxanthin Protect Against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) [**Blue Light Has a Dark Side**](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [OptiVue](https://www.dyna-nutrition.com/products/optivue/) --- ### PDRN ‘DNA Salmon’ Singapura: Manfaat & Batasannya - URL: https://www.dyna-nutrition.com/pdrn-dna-salmon-singapura-manfaat-batasannya/ - Date: 2026-08-26 00:45:39 - SEO description: Trend PDRN 'DNA salmon' semakin popular di klinik estetik Singapura - apa yang ia benar-benar boleh lakukan untuk kulit, dan apa yang tidak boleh digantikan oleh rawatan klinik? Semakan bukti & label 500Da. Masuk ke mana-mana klinik estetik di Singapura tahun ini dan anda akan mendengar tiga huruf yang sama: PDRN. Singkatan bagi polydeoxyribonucleotide — dan lebih dikenali dengan nama panggilan "DNA salmon" — ia adalah bahan penjagaan kulit yang telah bergerak daripada kertas penyelidikan dermatologi ke menu klinik premium dalam tempoh beberapa musim sahaja. *The Straits Times*1 baru-baru ini menerbitkan panduan penuh tentang trend ini: apa itu, apa fungsinya, dan di mana ia boleh dibeli di Singapura. Minat terhadapnya adalah nyata — tetapi begitu juga kekeliruannya. Kebanyakan penjelasan memberitahu anda apa itu PDRN. Sangat sedikit yang memberitahu apa yang ia *tidak* boleh lakukan. Artikel ini merangkumi kedua-dua belah jarum. ![Ampul skincare PDRN](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-skincare-featured.jpg) ## Apakah sebenarnya PDRN — dan mengapa "DNA salmon"? PDRN (polydeoxyribonucleotide) ialah campuran serpihan DNA yang diperoleh daripada sel sperma salmon chum. Apabila serpihan ini diperkenalkan ke dalam kulit, ia dibaca sebagai isyarat pembaikan: ia mengikat reseptor adenosin A2A, yang menggalakkan fibroblas bekerja lebih keras, menyokong sintesis kolagen, dan mengurangkan keradangan. Bahan ini mempunyai rekod penyelidikan yang panjang dalam dermatologi — ia diluluskan di Eropah pada tahun 1990-an untuk penyembuhan luka, dan ulasan 2017 dalam *Frontiers in Pharmacology*2 meringkaskan kegunaan klinikalnya dalam pembaikan dan peremajaan kulit. Nama panggilan "DNA salmon" ialah ringkasan tepat untuk kisah asal tersebut — ia bukan gimik, ia sememangnya sumber bahan tersebut. Apa yang dijual oleh klinik di bawah nama ini terdiri daripada pengisi polinukleotida suntikan hingga serum dan ampul, dan panduan *Straits Times*1 memetakan tempat rawatan ini boleh didapati di Singapura hari ini. ## Apa yang disokong oleh bukti — dan apa yang tidak Dari segi bukti, PDRN mempunyai sokongan yang nyata. Ulasan literatur dermatologi2 mengiktiraf keupayaannya memperbaiki tekstur kulit, mengurangkan kedutan dan kulit kendur, serta mempercepatkan penyembuhan luka — sebahagian besarnya dengan meningkatkan jentera pembaikan semula jadi kulit dan bukannya menambah bahan asing kepadanya. Pengamal menggambarkan kesannya sebagai beransur-ansur dan bukannya dramatik: penambahbaikan biasanya terbina melalui beberapa sesi, dan hasilnya memerlukan penyelenggaraan. Dari segi batasan, tiga perkara perlu diketahui. Pertama, PDRN ialah rawatan di klinik yang berselang — ia prosedur, bukan tabiat harian. Kedua, kesannya berada di atas kemerosotan struktur kulit yang berterusan: jika kolagen hilang lebih cepat daripada ia digantikan, tiada prosedur bulanan yang mengubah kiraan asas itu. Ketiga, tanda harga di klinik bermakna kebanyakan orang menganggapnya sebagai tambahan bermusim dan bukannya asas. ## Lapisan klinik berbanding lapisan harian dari dalam Perkara terakhir itulah yang menjadikan "apa yang ia tidak boleh gantikan" penting. Rawatan klinik berfungsi dari luar ke dalam — ia merangsang kulit untuk membaiki dirinya di tempat tersebut. Tetapi struktur kulit dibina dari dalam ke luar, dan bahan mentah untuk struktur itu ialah kolagen. Untuk menjadikan hasil klinik bertahan, lapisan harian penting: memberi tubuh blok binaan kolagen yang benar-benar boleh digunakan, setiap hari. Di sinilah lorong suplemen menjadi mengelirukan, kerana tidak semua kolagen adalah sama. ### Semakan label: 500Da dan Gly-Pro-Hyp Kebanyakan serbuk kolagen biasa ialah peptida kolagen terhidrolisis dalam julat 2,000–5,000 Dalton. Ia diserap, tetapi sebahagian besar dipecahkan untuk tenaga dan asid amino dan bukannya dihantar sebagai isyarat kolagen yang utuh. Kolagen tripeptida (CTP) ialah unit kolagen minimum: pada kira-kira 300–500 Da, dengan jujukan Gly-Pro-Hyp — triplet paling biasa dalam kolagen manusia — ia cukup tahan pencernaan untuk diserap secara utuh. Percubaan terkawal rawak 2021 dalam *Nutrients*3, yang menguji suplemen kolagen tripeptida pada wanita pertengahan umur, melaporkan peningkatan ketara dalam kelembapan kulit; literatur yang lebih luas3 menunjukkan Gly-Pro-Hyp yang utuh boleh dikesan dalam darah sejurus selepas pengambilan oral — itulah maksud sebenar "diserap" pada label. ![Molekul kolagen tripeptida menembusi lapisan kulit](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-collagen-skin-layers.jpg) Jadi semakan label praktikal mempunyai tiga langkah: berat molekul (cari julat tripeptida, sekitar 500 Da, bukan 2,000–5,000 Da), jujukan (Gly-Pro-Hyp), dan bukti penyerapan. Suplemen yang lulus ketiga-tiganya melakukan sesuatu yang berbeza secara struktur daripada serbuk kolagen generik. ## Kesimpulannya PDRN ialah alat klinik yang benar-benar menjanjikan, dan gembar-gembur Singapura mempunyai asas bukti yang nyata di belakangnya. Tetapi anggaplah ia sebagai apa adanya: rawatan yang anda tempah, bukan asas yang anda bina. Asasnya adalah harian, dan ia bersifat pemakanan — kolagen tripeptida berat molekul rendah dengan jujukan Gly-Pro-Hyp yang bertahan daripada pencernaan dan sampai ke tisu penghubung kulit. TriCollagen dirumuskan di sekitar semakan itu: kolagen tripeptida pada ~500 Da dengan penyerapan pantas, digabungkan dengan glutation OPITAC™ dan omega-7 sea buckthorn untuk lapisan antioksidan dan kelembapan. Tempah klinik untuk majlis tersebut — dan kekalkan lapisan harian setiap hari. ## References 1. *The Straits Times — "Does PDRN skincare work? A guide to its benefits and where to buy in Singapore" — [https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work](https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work)* 2. *Frontiers in Pharmacology (2017) — "Pharmacological Activity and Clinical Use of PDRN" — [https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/](https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/)* 3. *Nutrients (2021) — "Effect of Collagen Tripeptide and Adjusting for Climate Change on Skin Hydration in Middle-Aged Women: A Randomized, Double-Blind, Placebo-Controlled Trial" — [https://pmc.ncbi.nlm.nih.gov/articles/PMC7839319/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7839319/)* ## Artikel Berkaitan **[Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah?](https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/)** **[Manfaat Minyak Buckthorn Laut kepada Kulit](https://www.dyna-nutrition.com/manfaat-minyak-buckthorn-laut-kepada-kulit/)** **[7 Manfaat Buckthorn Laut](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/)** **[5 Manfaat Kolagen Marin](https://www.dyna-nutrition.com/5-manfaat-kolagen-marin/)** **[Mengapa Serum Anti-Penuaan RM200 Anda Tertinggal Separuh Sains Yang Sebenarnya Mengekalkan Ketegangan Kulit](https://www.dyna-nutrition.com/mengapa-serum-anti-penuaan-rm200-anda-tertinggal-separuh-sains-yang-sebenarnya-mengekalkan-ketegangan-kulit/)** ## Produk yang Mungkin Anda Minati **[![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/tricollagen-bm/)** **[TriCollagen – Kolagen Tripeptida Generasi Baharu](https://www.dyna-nutrition.com/tricollagen-bm/)** --- ### PDRN护肤席卷新加坡：“三文鱼DNA”热潮到底有什么作用（以及它无法替代什么） - URL: https://www.dyna-nutrition.com/pdrn%e6%8a%a4%e8%82%a4%e7%83%ad%e6%bd%ae%e4%b8%89%e6%96%87%e9%b1%bcdna%e7%9a%84%e4%bd%9c%e7%94%a8%e4%b8%8e%e5%b1%80%e9%99%90/ - Date: 2026-08-26 00:24:34 - SEO description: 新加坡医美诊所到处都在推荐PDRN“三文鱼DNA”护肤，它真的有效吗？本文结合《海峡时报》指南与临床研究，讲清PDRN能做什么、不能做什么，以及日常护肤为何要看500Da胶原蛋白三肽（Gly-Pro-Hyp）。 《海峡时报》最近刊出的一份医美指南1，让“PDRN”这三个字母在新加坡彻底出圈。PDRN（polydeoxyribonucleotide，多聚脱氧核糖核苷酸）——更广为人知的名字是“三文鱼DNA”——从皮肤科的研究论文走进高端医美诊所的疗程菜单，只用了短短几个季度。这份指南把热潮讲得很清楚：它是什么、有什么作用、在新加坡哪里能买到、价格大概落在什么区间。热度是真的，困惑也是真的：大多数科普只告诉你PDRN是什么，很少有人告诉你它**不能**做什么。这篇文章把两面都讲清楚——包括为什么医美诊所的“三文鱼DNA”疗程，替代不了每天发生在皮肤内部的营养功课。如果你正在犹豫要不要跟风预约，或者已经在诊所听了销售话术、想找一份客观的对照资料，这篇文章就是为你准备的。 ![PDRN护肤安瓿瓶](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-skincare-featured.jpg) ## PDRN到底是什么——为什么叫“三文鱼DNA”？ PDRN是从大马哈鱼（chum salmon，即三文鱼的一种）精子细胞中提取的DNA片段混合物。听起来有点特别，但机制其实很直白：当这些DNA片段被导入皮肤之后，皮肤会把它们“读”成修复信号——片段与细胞表面的腺苷A2A受体结合，促使成纤维细胞更积极地工作，进而支持胶原蛋白合成，同时抑制炎症反应。用大白话说，PDRN做的不是“填空”，而是“发信号”：它提醒皮肤自身的修复机器开工，而不是往皮肤里塞入外来填充物。这也是它与玻尿酸填充、肉毒素这类“直接改变形态”的医美项目最根本的区别——前者催生皮肤自己长东西，后者是直接注入或麻痹。 这个成分在皮肤科有相当长的研究履历，不是这两年才冒出来的新名词。1990年代，它就在欧洲获批用于伤口愈合，帮助术后创面和慢性溃疡加速修复；2017年发表于《Frontiers in Pharmacology》的综述2系统总结了它在皮肤修复与再生方面的临床应用，这也是后来医美界对它兴趣大增的文献基础。换句话说，PDRN的“底子”是伤口愈合医学，护肤抗老只是它被重新包装后的新舞台。 至于“三文鱼DNA”这个昵称，恰恰就是来源故事本身：它不是营销噱头，而是原材料的真实出处。今天新加坡诊所里顶着这个名字出售的产品，形态差异很大——从注射用的多核苷酸填充剂，到涂抹式的精华液和安瓿瓶都有；《海峡时报》的指南1还专门梳理了这些疗程目前在新加坡的分布与价格区间，从乌节路的高端诊所到邻里商场的美容院，几乎都能找到相关项目。对普通消费者来说，第一步要做的，是分清自己接触的到底是哪一种形态——注射与涂抹，作用的深度和持久度完全不同：注射形态能直达真皮层，起效快、维持久，但属于医疗行为，有恢复期和风险；涂抹形态温和安全，但作用深度有限，更多是“养护”而非“治疗”。两者之间的价格差距，也从几十新币到上千新币不等。 另外值得澄清一个常见的误解：PDRN不是把“鱼”塞进你的皮肤，也不是基因层面的改造。它是经过纯化处理的DNA片段，作用对象是皮肤细胞的修复信号通路，不进入细胞核，也不改变任何遗传信息。对“听到DNA就害怕”的消费者，这一点可以先放心。同时，正因为注射形态属于医疗行为，选择诊所时要确认操作者资质、产品来源与批号——新加坡的医美机构受卫生科学局（HSA）监管，正规机构的产品渠道和操作规范都有据可查，贪便宜找无牌工作室的风险完全不值得冒。 为什么这股热潮偏偏在新加坡烧得最旺？原因不难理解：这里的高净值人群密集，医美消费习惯成熟，社交媒体上“素颜也发光”的审美标准让修复、再生类项目天然有市场；加上热带气候下全年日照强烈，皮肤光老化问题普遍，“修复”叙事对本地消费者尤其有吸引力。另一方面，新加坡的医美机构密度在全球名列前茅，竞争激烈，诊所需要不断引入新项目来维持话题度——PDRN正是近两年被押注最多的“新故事”。理解这个商业背景，有助于你在听到销售话术时保持清醒：热潮是真实存在的，但它首先是一个市场现象，其次才是一个医学选项。 ## 研究证据支持什么——又不支持什么 在证据这一侧，PDRN有真实的研究背书，不是凭空炒作。皮肤科文献综述2认为，它有助于改善皮肤质地、减少皱纹与松弛、加速伤口愈合——核心机制是调动皮肤自身的修复机器，而不是依赖外来材料。这些结论背后有多项临床观察和对照研究的支撑，覆盖了从术后修复到面部年轻化的多个场景，测量指标包括皮肤弹性、水合程度、皱纹深度等客观参数。值得一提的是，从业者对效果的描述普遍是“渐进而非戏剧性”：改善通常需要多次疗程累积，效果也需要持续维护，并不是打一次就一劳永逸。这意味着，任何宣称“一次见效、永久保持”的说法，都超出了现有证据能支持的范围，听到这类话术时要多留一个心眼。 在局限这一侧，有三件事值得每一个考虑做PDRN的人先知道。第一，PDRN本质上是诊所内的间歇性治疗——它是“疗程”，不是“日常习惯”。你不可能每个月都去诊所打针，但皮肤的老化是每天都在发生的；两者之间天然存在频率上的错位。第二，它的效果叠加在你皮肤持续的结构性衰退之上：如果胶原蛋白流失的速度快于身体补充的速度，那么再贵的月度疗程也改变不了这个背景算式——疗程只是临时按下加速键，地基本身没有变厚。第三，诊所级的价格决定了大多数人只能把它当作季节性“加餐”，而不是可以长期依赖的基础层。把这三点放在一起，结论就清楚了：PDRN值得了解，但它解决的是“上面一层”的问题，不是“地基”的问题——而地基，恰恰是皮肤科医生口中“皮肤管理的真正起点”。 还需要如实说明证据的边界：目前关于PDRN的研究大多聚焦于短期到中期的皮肤改善，长期安全性数据仍在积累中；它对深层组织松弛、脂肪流失这类“结构性衰老”问题，改善能力有限——这类问题通常需要的是手术或射频等更重的干预，任何宣称PDRN能“逆转衰老”的宣传都言过其实。换句话说，把预期管理好，PDRN是优秀的“锦上添花”；预期管理不好，失望几乎是必然的。 在实操层面，新加坡诊所常见的PDRN疗程安排是3到5次为一个完整周期，间隔约2到4周，之后视情况每1到3个月做一次维持——这个节奏本身就说明问题：它是一项需要持续投入的“订阅式”项目，而不是一次性的“买入”。把疗程费用乘以每年需要的次数，再和日常营养补充的成本放在同一张表上比较，你会发现“日常层”的性价比往往被严重低估。这不是说疗程不值得，而是说预算分配应该建立在完整信息之上。 那么，PDRN到底适合谁？从现有证据和临床实践看，最典型的受益人群有三类：一是做过激光、射频或注射类项目后需要加速修复的人——PDRN的伤口愈合背景让它在这个场景下尤其对口；二是35岁以上、皮肤开始出现质地粗糙、暗沉和细纹的人群，这类“轻熟龄”皮肤对修复信号的响应最明显，在新加坡和马来西亚的热带日照环境下尤其普遍；三是皮肤屏障受损、反复敏感泛红的人，PDRN的抗炎特性可能带来改善。反过来，以下几类情况通常不适合：皮肤没有明显问题、只想“预防性打一针”的年轻肌肤（投入产出比很低）；孕期和哺乳期女性（相关安全性数据不足）；有活动性感染、自身免疫性疾病或正在服用抗凝药物的人，务必先做医疗评估再决定。 对于新加坡的上班族来说，这个区分尤其现实：预算有限、时间更有限，医美疗程和日常营养补充之间往往只能选一个优先投入。理解了两者的分工，才不会把钱花在互相抵消的组合上——比如一边花大价钱做疗程，一边却用着分子量大、吸收率低的普通胶原蛋白粉，让疗程效果在两次预约之间悄悄流失。 ## 医美疗程层 vs 由内而外的日常层 最后这一点，正是“它无法替代什么”的关键。诊所疗程的作用方向是从外向内——在局部刺激皮肤自我修复，见效快、看得见，但作用范围集中在治疗区域，且效果随时间衰减。皮肤结构则是从内向外搭建的，而搭建结构的核心原材料就是胶原蛋白：真皮层里那些支撑皮肤饱满、紧致、有弹性的纤维网络，全部由胶原蛋白构成。要让诊所效果真正持久，日常这一层反而更重要——每天给身体提供它真正能利用的胶原蛋白建材，让皮肤自身的合成速度跟得上流失速度，疗程的成果才有“地基”可以依附。 日常这一层的运作逻辑，其实和健身很像：健身教练可以帮你做一次高强度的训练课（相当于疗程），但真正改变体脂和肌肉量的，是每天的训练和饮食纪律（相当于日常层）。皮肤也一样——一次疗程的刺激最多维持数周到数月，而胶原蛋白的合成是连续的过程，需要稳定的原料供给。这也是为什么皮肤科医生在推荐疗程的同时，几乎都会强调日常防晒、睡眠和营养摄入：不是客套，而是疗程效果能否维持的物理前提。 还有一个常被忽略的细节：胶原蛋白的合成不是“吃了就长”的即时反应，而是以周和月为单位的持续工程。临床研究里，口服胶原蛋白三肽的皮肤改善通常在第8周到第12周之间才被观察到，这意味着日常层的评判标准不是“今天吃了明天就白”，而是“能不能连续坚持三个月”。在新加坡的空调环境里，皮肤长期处于低湿度状态，角质层水分流失快，屏障压力大——这种环境恰恰放大了“日常供给”的重要性：再好的疗程刺激，也需要日常的水合与营养来承接。把心态从“找神奇疗程”切换到“建日常系统”，才是皮肤管理真正的分水岭。 这也是保健品货架让人困惑的地方——因为并非所有胶原蛋白都“平等”。市面上的胶原蛋白产品五花八门：粉末、液体、片剂、软糖，分子量、来源、配方各不相同，价格从几十块到几百块一罐都有。如果只是随手买一罐普通的胶原蛋白粉，很可能买到的只是“氨基酸的来源”，而不是“胶原蛋白的信号”——身体把它拆开当蛋白质原料用掉了，真正到达皮肤并参与纤维合成的部分微乎其微。要分辨其中的差别，不需要成为化学家，只需要学会看标签上的两个关键信息：分子量和氨基酸序列。这两个参数，直接决定了你吃下去的胶原蛋白，是“到达皮肤”还是“止步肠道”。 ### 看标签：500Da与Gly-Pro-Hyp 大多数普通胶原蛋白粉，是分子量在2,000–5,000道尔顿（Da）范围内的水解胶原蛋白肽。它们确实能被吸收，但很大一部分会在消化过程中被拆解成能量和氨基酸，而不是以完整的胶原蛋白信号形式被运送——也就是说，你吃下去的大部分，并没有以“胶原蛋白”的身份到达皮肤。打个比方：这相当于把一栋楼拆成砖块运过去，到了现场还得重新砌，效率自然低；而胶原蛋白三肽相当于把标准构件直接运到工地，到了就能用。道尔顿（Da）是分子量的单位，数值越小，分子越小，越容易以完整形态穿过肠道屏障进入血液。 胶原蛋白三肽（CTP）就是胶原蛋白的最小功能单位：分子量约300–500 Da，带有Gly-Pro-Hyp序列——这是人类胶原蛋白中最常见的三肽序列——因此能够在消化过程中存活得足够好，以完整形态被吸收进血液。证据怎么说？2021年发表于《Nutrients》的一项随机对照试验3，在中年女性中测试了胶原蛋白三肽补充剂，报告皮肤水合作用出现显著改善；更广泛的文献3则显示，口服后不久，血液中即可检测到完整的Gly-Pro-Hyp——这才是标签上“被吸收”三个字的真正含义：不是吃进去，而是以完整形态抵达目的地。这也是为什么懂行的人看胶原蛋白产品，第一眼先看分子量标注。 ![胶原蛋白三肽分子穿透皮肤各层](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-collagen-skin-layers.jpg) 所以，实用的标签检查其实只有三步：第一步看分子量——找三肽区间（约500 Da），而不是2,000–5,000 Da的普通肽；第二步看序列——是否标注Gly-Pro-Hyp，这是判断“是不是真三肽”的关键指纹；第三步看吸收证据——有没有口服后血液中检出完整三肽的研究支持，而不是只写一句含糊的“高吸收率”。三项都通过的产品，在结构上就和普通胶原蛋白粉拉开了本质差距：它给你的不是“零散的建材原料”，而是“可以直接使用的标准构件”。 还有几个常见的标签陷阱值得提醒。其一，“胶原蛋白肽”与“胶原蛋白三肽”只差两个字，含义却差了一个数量级——前者泛指所有水解产物，后者特指300–500 Da的最小单位，购买时务必看清英文标识是“collagen peptides”还是“collagen tripeptides”。其二，注意单位换算：有些产品标注的是每份的毫克数，有些则是克数，1克等于1,000毫克，换算不清容易高估或低估实际摄入。其三，别被“来源”话术带偏——鱼皮、鱼鳞、牛骨都是常见来源，来源本身不决定吸收率，分子量和序列才是硬指标。 如果决定把胶原蛋白三肽纳入日常，几个实用细节可以帮助你把效果最大化：服用时间上，早晨空腹或睡前服用吸收窗口更稳定，但最重要的是“每天固定时间”，形成习惯比追求完美时机更重要；搭配方面，维生素C是胶原蛋白合成的必需辅因子，日常饮食里的柑橘类水果、奇异果、彩椒都能提供，不必额外堆叠大剂量补充剂；冲调时注意水温不要过高，高温可能破坏肽链结构，温水或常温水即可。把这些细节做到位，日常层才算真正“落地”，而不是停留在货架上的一个概念。 ## 结论 PDRN是一个真正有前景的诊所工具，新加坡这股热潮背后有真实的证据基础，并非空穴来风。如果你正在考虑，把它当作一次值得认真做的功课：先确认自己需要的到底是注射还是涂抹形态，问清疗程次数与维护频率，再对照本文的证据清单评估预期。但理性看待它的方式，是把它当作它本来的样子：一个你预约的疗程，而不是你赖以打地基的日常。疗程负责在特殊场合给皮肤一次集中刺激；地基则来自每一天的、营养层面的功课——低分子量的胶原蛋白三肽，带着Gly-Pro-Hyp序列，扛过消化、抵达皮肤结缔组织。两者各司其职，才是对“三文鱼DNA”热潮最清醒的回应。 TriCollagen正是围绕这个标准设计的：分子量约500 Da、吸收迅速的胶原蛋白三肽，搭配OPITAC™谷胱甘肽与沙棘欧米伽7，分别补上抗氧化与水合这两层日常刚需。如果你的皮肤状态已经需要医美介入，那很好——把诊所预约当作锦上添花的“场合”；但请记得，真正决定皮肤长期状态的那一层，是每天都要发生的那一层。地基不牢，再贵的“加餐”也只是暂时好看。把两者组合起来——诊所负责集中刺激，日常负责持续供给——才是新加坡这个“什么都想试”的市场里，最理性的护肤姿势。 最后给你一张可以带走的行动清单：第一，决定做PDRN之前，先确认操作机构资质与产品来源，问清楚疗程次数、间隔和维护频率；第二，日常层优先选分子量约500 Da、标注Gly-Pro-Hyp的胶原蛋白三肽，而不是普通水解胶原蛋白粉；第三，搭配抗氧化成分（如谷胱甘肽）与欧米伽7，补上皮肤抗氧化与水合两条线；第四，给皮肤时间——无论是疗程还是口服补充，效果都以周和月为单位累积，坚持比强度更重要。 还有一句容易被忽略的实话：再好的医美和补剂，都替代不了防晒、睡眠和均衡饮食这三件“免费”的基础功课。新加坡全年紫外线强烈，不防晒，胶原蛋白流失的速度会快过任何补充和疗程的修复速度；睡眠不足，皮质醇升高会直接抑制胶原蛋白合成；饮食里缺乏优质蛋白质和维生素C，日常层就失去了原料。把这些基础打好，PDRN和三肽补充剂才是“放大器”，而不是“救火队”——这个顺序，值得每一个被热潮裹挟的消费者先想清楚。 ## References 1. *The Straits Times* — **Does PDRN skincare work? A guide to its benefits and where to buy in Singapore**（PDRN护肤真的有效吗？新加坡购买指南）. [https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work](https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work) 2. *Frontiers in Pharmacology* (2017) — **Pharmacological Activity and Clinical Use of PDRN**（PDRN的药理活性与临床应用）. [https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/](https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/) 3. *Nutrients* (2021) — **Effect of Collagen Tripeptide and Adjusting for Climate Change on Skin Hydration in Middle-Aged Women: A Randomized, Double-Blind, Placebo-Controlled Trial**（胶原蛋白三肽对中年女性皮肤水合作用的影响：随机双盲安慰剂对照试验）. 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Here's what the evidence supports, what it can't replace — and the daily collagen-tripeptide layer clinics skip. Walk into an aesthetics clinic anywhere in Singapore this year and you will hear the same three letters: PDRN. Short for polydeoxyribonucleotide — and far better known by its nickname "salmon DNA" — it is the skincare ingredient that has moved from dermatology research papers to premium clinic menus in the space of a few seasons. The *Straits Times*1 recently ran a full guide to the trend: what it is, what it does, and where to buy it in Singapore. The interest is real — but so is the confusion. Most explainers tell you what PDRN is. Very few tell you what it cannot do. This article covers both sides of the needle. ![PDRN skincare ampoule](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-skincare-featured.jpg) ## What exactly is PDRN — and why "salmon DNA"? PDRN (polydeoxyribonucleotide) is a mixture of DNA fragments derived from the sperm cells of chum salmon. When the fragments are introduced into the skin, they are read as repair signals: they bind to adenosine A2A receptors, which encourages fibroblasts to work harder, supports collagen synthesis, and dampens inflammation. The ingredient has a long paper trail in dermatology — it was approved in Europe in the 1990s for wound healing, and a 2017 review in *Frontiers in Pharmacology*2 summarised its clinical uses in skin repair and rejuvenation. The "salmon DNA" nickname is shorthand for exactly that origin story — it is not a gimmick, it is literally where the material comes from. What clinics sell under the name ranges from injectable polynucleotide fillers to serums and ampoules, and the *Straits Times* guide1 maps where the treatments are available across Singapore today. ## What the evidence supports — and what it doesn't On the evidence side, PDRN has real support. Reviews of the dermatology literature2 credit it with improving skin texture, reducing wrinkles and sagging, and accelerating wound healing — largely by boosting the skin's own repair machinery rather than by adding foreign material to it. Practitioners describe the effects as gradual rather than dramatic: improvement typically builds over multiple sessions, and the results need maintenance. On the limits side, three things are worth knowing. First, PDRN is an in-clinic, intermittent treatment — it is a procedure, not a daily habit. Second, the effects sit on top of your skin's ongoing structural decline: if collagen is being lost faster than it is being replaced, no monthly procedure changes that background math. Third, the in-clinic price tag means most people treat it as a seasonal top-up rather than a foundation. ## The clinic layer vs the daily-from-inside layer That last point is where "what it cannot replace" matters. Clinic treatments work from the outside in — they stimulate the skin to repair itself on the spot. But skin structure is built from the inside out, and the raw material for that structure is collagen. To make clinic results last, the daily layer matters: giving the body collagen building blocks it can actually use, every day. This is where the supplement aisle gets confusing, because not all collagen is equal. ### The label check: 500Da and Gly-Pro-Hyp Most ordinary collagen powders are hydrolysed collagen peptides in the 2,000–5,000 Dalton range. They are absorbed, but a large share is broken down for energy and amino acids rather than delivered as intact collagen signals. Collagen tripeptides (CTP) are the minimum collagen unit: at roughly 300–500 Da, with the Gly-Pro-Hyp sequence — the most common triplet in human collagen — they survive digestion well enough to be absorbed intact. A 2021 randomised controlled trial in *Nutrients*3, testing a collagen tripeptide supplement in middle-aged women, reported significant improvements in skin hydration; the wider literature3 shows intact Gly-Pro-Hyp is detectable in blood shortly after oral intake — which is what "absorbed" actually means on a label. ![Collagen tripeptide molecules penetrating skin layers](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pdrn-collagen-skin-layers.jpg) So the practical label check has three steps: molecular weight (look for the tripeptide range, around 500 Da, rather than 2,000–5,000 Da), sequence (Gly-Pro-Hyp), and absorption evidence. A supplement that passes all three is doing something structurally different from a generic collagen powder. ## The bottom line PDRN is a genuinely promising in-clinic tool, and the Singapore hype has a real evidence base behind it. But treat it as what it is: a treatment you book, not a foundation you build on. The foundation is daily, and it is nutritional — low-molecular-weight collagen tripeptides with the Gly-Pro-Hyp sequence that survive digestion and reach the skin's connective tissue. TriCollagen is formulated around exactly that check: collagen tripeptides at ~500 Da with rapid absorption, paired with OPITAC™ glutathione and sea buckthorn omega-7 for the antioxidant and hydration layers. Book the clinic for the occasion — and keep the daily layer daily. ## References 1. *The Straits Times — "Does PDRN skincare work? A guide to its benefits and where to buy in Singapore" — [https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work](https://www.straitstimes.com/life/style/pdrn-skincare-is-everywhere-in-singapore-does-it-even-work)* 2. *Frontiers in Pharmacology (2017) — "Pharmacological Activity and Clinical Use of PDRN" — [https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/](https://pmc.ncbi.nlm.nih.gov/articles/PMC5405115/)* 3. *Nutrients (2021) — "Effect of Collagen Tripeptide and Adjusting for Climate Change on Skin Hydration in Middle-Aged Women: A Randomized, Double-Blind, Placebo-Controlled Trial" — [https://pmc.ncbi.nlm.nih.gov/articles/PMC7839319/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7839319/)* ## Related Topics **[Vegan Omega 3, 6, 7 & 9 – Ultimate Women's Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[Is There Such Thing As Vegan Collagen?](https://www.dyna-nutrition.com/is-there-such-thing-as-vegan-collagen/)** **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** **[Sea Buckthorn Oil Benefits to the Skin](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/)** **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** **[Top 5 Benefits of Marine Collagen](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/)** **[Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm](https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/)** **[TriCollagen – New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/)** --- ### Jus Kranberi vs Sachet Kranberi: Apa Yang Sebenarnya Diubah Oleh Nombor ‘PAC’ Pada Label - URL: https://www.dyna-nutrition.com/jus-kranberi-vs-sachet-kranberi-apa-yang-sebenarnya-diubah-oleh-nombor-pac-pada-label/ - Date: 2026-08-25 00:44:05 - SEO description: Bandingkan jus kranberi dengan sachet kranberi — nombor PAC (proanthocyanidins) menentukan sama ada dosnya berkesan untuk pencegahan UTI. 48 mg PAC bersamaan ~10× lebih kuat daripada jus. Apa yang perlu dicari pada label. Masuk ke mana-mana farmasi dan anda akan melihat dinding produk "kranberi". Jus. Koktel jus. Kapsul. Sachet. Tablet effervescent. Setiap satu menjeritkan versi janji yang sama — kesihatan saluran kencing yang lebih baik — tetapi labelnya tidak menceritakan kisah yang sama. Ada yang menyenaraikan "konsentrat jus kranberi" dengan peratusan yang samar-samar. Ada yang menunjukkan "proanthocyanidins" atau "PAC" dengan nombor miligram yang khusus. Ada yang menunjukkan kedua-duanya. Dan satu nombor mengubah seluruh gambaran klinikal: PAC. Bagi wanita yang melihat **kranberi untuk pencegahan UTI** — sama ada jangkitan pundi kencing yang berulang selepas antibiotik, kitaran ketidakselesaan selepas haid, atau jangkitan yis yang berulang yang berpasangan dengan setiap pusingan antibiotik — perbezaan antara "minum jus kranberi" dan "ambil sachet 48 mg PAC" adalah perbezaan antara cerita rakyat dan dos yang digunakan dalam ujian klinikal. Berikut adalah apa yang sebenarnya diukur oleh nombor PAC, mengapa ia penting, dan apa yang perlu dicari pada label. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-3.jpg) ## Apa itu PAC, dan mengapa pakar urologi mengambil berat tentang nombor ini? PAC bermaksud **proanthocyanidins** — kelas tanin tertentu yang terdapat dalam kranberi (juga dalam anggur, koko, dan kayu manis, tetapi kranberi mempunyai kepekatan yang unik tinggi). Ia adalah molekul yang menghalang *E. coli*, bakteria yang menyebabkan kira-kira 80–85% UTI yang tidak rumit, daripada melekat pada dinding pundi kencing. Tiada pelekatan bermakna tiada jangkitan yang berakar umbi. Mekanisme anti-pelekatan itu telah dikaji sejak tahun 1990-an. Tetapi kajian yang menghasilkan keputusan paling jelas — yang sebenarnya dirujuk oleh pakar urologi dan pakar sakit puan apabila mengesyorkan suplemen kranberi — menggunakan dos piawai tertentu. Dan dos yang terus muncul dalam ujian positif ialah **36 hingga 48 mg PAC setiap hari**. Berikut adalah tangkapannya: kandungan PAC jus kranberi berubah-ubah secara meluas. Segelas koktel jus kranberi pasar raya menyampaikan kira-kira 1 hingga 4 mg PAC, bergantung pada jenama, pencairan, dan cara jus diproses. Anda perlu minum kira-kira 10 gelas sehari untuk menandingi apa yang disampaikan oleh satu sachet 48 mg PAC. ### Kod curang label Apabila label menyatakan "100% jus kranberi" atau "27% konsentrat kranberi," itu adalah tuntutan volum, bukan tuntutan klinikal. Ia memberitahu anda berapa banyak kranberi dalam botol, bukan berapa banyak molekul aktif dalam aliran darah anda. Dua produk boleh mempunyai "peratusan kranberi" yang sama dan kandungan PAC yang jauh berbeza — satu diproses untuk mengekalkan proanthocyanidins, satu diproses dengan cara yang memusnahkannya. Nombor PAC pada label — biasanya dinyatakan dalam miligram, selalunya bersama perkataan "standardized" — memberitahu anda dos itu telah disahkan oleh ujian makmal bebas (biasanya dengan kaedah BL-DMAC, yang merupakan ujian piawai emas untuk PAC kranberi). Nombor itulah yang perlu dibandingkan antara produk. ## Jus: mengapa gelas di atas meja tidak menggerakkan jarum Jus kranberi mempunyai tiga masalah sebagai intervensi klinikal untuk pencegahan UTI. **Beban gula.** Kebanyakan "jus kranberi" yang boleh anda beli adalah koktel — dimaniskan untuk menutupi rasa masam semula jadi buah itu. Segelas 250 ml boleh mengandungi 25–30 g gula tambahan, iaitu lebih daripada satu tin soda. Gula memberi makan bakteria yang anda cuba keluarkan, dan gula berlebihan mendorong keradangan sistemik yang berfungsi menentang tindak balas imun. Inilah juga sebabnya wanita dengan jangkitan yis berulang — Candida berkembang dengan gula — kadangkala mendapati gejala mereka bertambah teruk apabila mereka "minum lebih banyak jus kranberi." **Ketumpatan PAC.** Walaupun jus kranberi tulen, tanpa gula (yang kebanyakan orang dapati tidak menyenangkan) menyampaikan hanya kira-kira 4 mg PAC setiap segelas 250 ml. Pada satu gelas sehari, anda mendapat kira-kira 8% daripada dos klinikal yang dikaji. Untuk mencapai 36 mg PAC, anda memerlukan kira-kira **sembilan gelas** jus tulen setiap hari — dan kira-kira **30 gelas** koktel manis standard. Matematik tidak menjadi. **Interaksi probiotik.** Penyelidikan terkini tentang mikrobiom air kencing menunjukkan bahawa PAC kranberi berfungsi paling baik apabila dipadankan dengan strain Lactobacillus tertentu (terutamanya *L. rhamnosus* dan *L. reuteri*) yang menjajah semula flora pelindung dalam faraj dan uretra. Gula secara aktif berfungsi menentang ini — ia mengubah pH faraj dan memberi makan organisma pesaing. Jadi jika anda minum jus kranberi bergula dengan harapan untuk menggabungkannya dengan probiotik, kedua-duanya berfungsi menentang satu sama lain. ## Sachet dan kapsul: dos yang sebenarnya penting Di sinilah ekstrak kranberi — terutamanya bentuk piawai yang digunakan dalam ujian klinikal — memperoleh reputasi mereka. Ekstrak berjenama yang paling dikaji ialah **Cran-Max®**, ekstrak kranberi buah penuh yang dibangunkan khusus untuk menyampaikan dos PAC yang konsisten dan disahkan dalam kapsul atau sachet kecil. Ujian yang diterbitkan mengenai Cran-Max® secara konsisten menggunakan dos **500 mg ekstrak yang diseragamkan kepada 48 mg PAC setiap hari**. Itulah dos yang dikaitkan dengan pengurangan kadar berulang UTI yang anda lihat disebut dalam garis panduan urologi — biasanya pengurangan 30–50% dalam jangkitan berulang selama 6–12 bulan berbanding plasebo. Mengapa 48 mg? Itulah dos di mana kesan anti-pelekatan boleh dipercayai muncul merentasi berbilang ujian. Ia juga dos di mana anda mula melihat perubahan bermakna dalam kepekatan PAC air kencing dalam beberapa jam selepas pengingesan — bermakna perlindungan aktif pada hari yang sama, bukan selepas berminggu-minggu pengumpulan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline.jpg) ### Bagaimana untuk membandingkan sachet kranberi Tiga perkara untuk diperiksa pada label: **1. Nombor PAC dalam miligram.** Jika produk tidak memberitahu anda kandungan PAC, itu kerana pengeluar sama ada tidak menguji atau tidak mahu anda membuat perbandingan. Ambang klinikal ialah 36 mg; dos yang paling dikaji ialah 48 mg. Apa-apa di bawah 18 mg tidak berkemungkinan memberi kesan yang boleh diukur. **2. Kaedah penyeragaman.** Cari "standardized to X mg PAC" atau "kaedah BL-DMAC." "Ekstrak kranberi" rawak tanpa tuntutan penyeragaman mempunyai kandungan PAC yang berubah-ubah — kadangkala 5 mg setiap kapsul, kadangkala 40 mg — bergantung pada tuaian dan pemprosesan. **3. Tuntutan buah penuh.** Sesetengah ekstrak hanya menggunakan jus (yang mempunyai ketumpatan PAC yang lebih rendah). Ekstrak buah penuh seperti Cran-Max® menggunakan kulit, biji, dan pulpa — di mana kebanyakan proanthocyanidins sebenarnya berada. Ekstrak buah penuh secara konsisten menyampaikan lebih banyak PAC setiap gram bahan. ## PAC + probiotik: gabungan yang menangani kedua-dua mekanisme Berikut adalah bahagian yang kebanyakan label "kranberi" tidak memberitahu anda: PAC dan probiotik melakukan kerja yang berbeza, dan anda mungkin memerlukan kedua-duanya. **PAC (kranberi):** Menghalang langkah pelekatan awal — *E. coli* secara literal tidak boleh melekat pada dinding pundi kencing dan dikeluarkan dengan kencing seterusnya. Ini adalah separuh "pencegahan" daripada persamaan. **Probiotik (khususnya Lactobacillus):** Menjajah semula flora pelindung dalam faraj dan kawasan peri-uretra. Selepas antibiotik, anjakan hormon, atau tempoh gula tinggi, populasi Lactobacillus pelindung runtuh, meninggalkan kawasan itu terdedah kepada gelombang bakteria seterusnya. Strain tertentu — terutamanya *L. rhamnosus GR-1* dan *L. reuteri RC-14* — mempunyai bukti klinikal yang diterbitkan untuk mengurangkan berulang. Pil kranberi sahaja melakukan separuh pertama. Produk probiotik sahaja melakukan separuh kedua. Bukti klinikal untuk gabungan — PAC untuk menghalang pelekatan ditambah probiotik untuk menjajah semula flora — adalah lebih kukuh daripada mana-mana satu sahaja, terutamanya untuk wanita dengan jangkitan berulang. Bagi wanita dalam kategori UTI berulang — tiga atau lebih episod setahun, atau dua dalam enam bulan — gabungan adalah apa yang disokong oleh data, bukan kranberi sahaja. ## Apa yang perlu dicari dalam produk kranberi + probiotik gabungan Tiga kriteria: **1. 48 mg PAC yang disahkan setiap dos harian** (atau minimum 36 mg), diseragamkan melalui kaedah BL-DMAC, dengan tuntutan penyeragaman pada label. **2. Strain Lactobacillus khusus dengan bukti klinikal yang diterbitkan** — bukan "campuran probiotik generik." *L. rhamnosus* dan *L. reuteri* adalah dua strain dengan data urogenital paling kukuh. Campuran 6 strain termasuk kedua-duanya adalah lebih teguh daripada strain tunggal. **3. Tiada gula tambahan atau pengisi yang tidak perlu** — terutamanya relevan untuk perbandingan sachet vs jus. Tujuan sachet adalah untuk menyampaikan dos klinikal tanpa beban gula jus. Sachet harian yang menggabungkan ketiga-tiga — 48 mg PAC daripada Cran-Max® ditambah campuran Lactobacillus 6 strain termasuk *L. rhamnosus* dan *L. reuteri*, tanpa gula atau bahan tambahan yang tidak perlu — adalah padanan terdekat dengan apa yang dikaji dalam ujian klinikal. Itulah formula dalam **Uri-Comfort**: 48 mg PAC + probiotik 6 strain dalam sachet sekali sehari. ## Kesimpulan tentang label kranberi Jika anda melihat produk kranberi dan cuba memikirkan sama ada ia sebenarnya akan melakukan apa-apa untuk pencegahan UTI, abaikan peratusan jus dan salinan pemasaran. Cari nombor PAC dalam miligram. Di bawah 18 mg PAC setiap dos: tidak berkemungkinan memberi kesan klinikal. Antara 18 mg dan 36 mg: dalam julat "mungkin membantu," tetapi di bawah dos yang paling dikaji. Pada 48 mg: dos yang secara konsisten menunjukkan kesan anti-pelekatan merentasi berbilang ujian. Dan jika anda dalam kategori UTI berulang — tiga atau lebih episod setahun, kitaran pasca-antibiotik, flare pasca-haid — pertimbangkan gabungan: 48 mg PAC untuk sekatan pelekatan ditambah probiotik Lactobacillus pelbagai strain untuk penjajahan semula flora. Data tentang gabungan adalah lebih kukuh daripada mana-mana satu mekanisme sahaja. Gelas jus kranberi di atas meja sarapan? Itu bukan perkara yang salah untuk dilakukan, tetapi ia juga bukan dos klinikal. Jika anda mencari kesan yang dikaji, label perlu memberitahu anda nombor PAC. # Topik Berkaitan [**Kristal Bit vs Jus Bit vs Serbuk Bit: Mana Beri Nitrat?**](https://www.dyna-nutrition.com/kristal-bit-vs-jus-bit-vs-serbuk-bit-mana-beri-nitrat/) ### Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/uri-comfort-bm/) [Uri-Comfort - UTI & Jangkitan Yis](https://www.dyna-nutrition.com/uri-comfort-bm/) --- ### 蔓越莓汁vs蔓越莓粉包：标签上“PAC”数字究竟改变了什么 - URL: https://www.dyna-nutrition.com/%e8%94%93%e8%b6%8a%e8%8e%93%e6%b1%81vs%e7%b2%89%e5%8c%85pac%e6%95%b0%e5%ad%97%e6%94%b9%e5%8f%98%e4%bb%80%e4%b9%88/ - Date: 2026-08-25 00:10:45 - SEO description: 蔓越莓对尿路感染预防有没有效，关键不在“蔓越莓含量”，而在PAC（原花青素）毫克数。48mg PAC的Cran-Max®粉包，相当于约10杯超市蔓越莓汁的临床有效剂量。果汁含糖反而助长细菌。完整解读。 走进任何一家药店，你都会看到一整面墙的“蔓越莓”产品。果汁、果汁饮料、胶囊、粉包、泡腾片。每一种都喊着大同小异的承诺——更好的尿道健康——但标签却讲着不同的故事。有的写“蔓越莓浓缩汁”附一个模糊的百分比，有的写出“原花青素”或“PAC”并标明具体毫克数，有的两者都标。而在所有数字里，有一个数字改变整张临床牌面——PAC。 对于关心**蔓越莓对尿路感染（UTI）预防**的女性来说——无论是抗生素后的反复膀胱感染、月经周期前后反复的不适，还是每轮抗生素都伴随的反复酵母菌感染——“喝蔓越莓汁”与“服用48mg PAC的粉包”之间的差别，就是民间传说与临床试验剂量之间的差别。本文解读PAC数值究竟代表什么、为何重要、购买时该看标签上的哪个数字。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-3.jpg) ## 什么是PAC，泌尿科医生为何在意这个数字 PAC是**原花青素（proanthocyanidins）**的缩写——一类存在于蔓越莓（也存在于葡萄、可可、肉桂中，但蔓越莓含量格外高）的特殊单宁。它们是阻止*大肠杆菌*（约80%–85%单纯性UTI背后的元凶）黏附在膀胱壁上的分子。没有黏附，意味着感染无从落脚。 这种抗黏附机制自1990年代起就已被研究。但产生最清晰结果的试验——泌尿科与妇科医生真正在推荐蔓越莓补充剂时引用的那些——都使用了特定的标准化剂量。在阳性试验中反复出现的剂量是**每天36至48mg PAC**。 问题在于：蔓越莓汁中的PAC含量差异巨大。一杯超市蔓越莓混合果汁大约只含1–4mg PAC，具体取决于品牌、稀释度以及加工方式。你需要每天喝大约10杯，才能匹敌一包48mg PAC粉包的效果。 ### 看懂标签的捷径 当标签写“100%蔓越莓汁”或“27%蔓越莓浓缩物”，这是“容量声称”而非临床声称。它告诉你瓶子里有多少蔓越莓，而不是你血液里有多少活性分子。两款“蔓越莓占比”相同的产品，PAC含量可能天差地别——一种工艺保留了原花青素，另一种工艺把它破坏掉了。 标签上的PAC数字——通常以毫克表示，常常伴随“标准化”（standardized）一词——告诉你剂量已由独立实验室验证（通常采用BL-DMAC法，是蔓越莓PAC检测的金标准方法）。这个数字，才是横向比较产品时的关键。 ## 果汁：餐桌上的那杯，为何并不能“见效” 作为UTI预防的临床干预，蔓越莓汁有三大问题。 **糖分负担。**市面上能买到的多数“蔓越莓汁”其实是调配饮料——加糖以掩盖天然酸涩。一杯250ml可含25–30克添加糖，比一罐汽水还多。糖在喂养你正试图冲洗掉的细菌，过量糖还会推动全身性炎症，妨碍免疫反应。这也是为什么有反复酵母菌感染的女性——*念珠菌*嗜糖——有时候会发现，“多喝蔓越莓汁”反而让症状加重。 **PAC密度。**即便是纯的、未加糖的蔓越莓汁（多数人觉得难以下咽），每250ml一杯只含约4mg PAC。每日一杯，你只获得了研究临床剂量的约8%。要达到36mg PAC，你需要每天喝大约**9杯**纯果汁——或大约**30杯**标准加糖调配饮料。这笔账算不过来。 **与益生菌相互作用。**近来关于尿道菌群的研究显示，蔓越莓的PAC若与特定*乳杆菌*菌株（特别是*鼠李糖乳杆菌*与*罗伊氏乳杆菌*）配伍效果最佳，它们能重新填充阴道与尿道的保护菌群。糖却在反方向起作用——它改变阴道pH，喂养竞争性微生物。所以，如果你一边喝着甜蔓越莓汁，一边吃着益生菌，两者其实在互相抵消。 ## 粉包与胶囊：真正起效的剂量 这正是蔓越莓提取物——尤其是临床试验中使用的标准化形态——赢得口碑的地方。研究最充分的品牌提取物是**Cran-Max®**，一种专为在小胶囊或粉包中提供稳定、已验证PAC剂量而开发的全果蔓越莓提取物。 关于Cran-Max®的已发表试验一致采用**每日500mg提取物，标准化为48mg PAC**的剂量。这就是泌尿科指南中引用的、UTI复发率降低研究所对应的剂量——通常6–12个月内复发感染减少30%–50%，相比安慰剂。 为何是48mg？这是抗黏附效应在多项试验中稳定出现的剂量。也是服用后数小时内，尿中PAC浓度就能出现有意义变化的剂量——意味着保护在同一天内起效，无需数周积累。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline.jpg) ### 如何比较蔓越莓粉包 标签上看三点： **1. PAC毫克数。**如果产品没有告诉你PAC含量，要么是厂商没有检测，要么是不想让你比较。临床阈值是36mg，研究最充分的剂量是48mg。低于18mg基本不太可能产生可测量效果。 **2. 标准化方法。**寻找“标准化为X mg PAC”或“BL-DMAC法”字样。没有标准化声称的随机“蔓越莓提取物”，PAC含量飘忽不定——每粒可能5mg，也可能40mg——取决于收获与加工。 **3. 全果声称。**有些提取物只使用果汁（PAC密度较低）。Cran-Max®这类全果提取物则使用果皮、种子与果肉——原花青素真正集中的部位。全果提取物在每克原料的PAC输出上一致更高。 ## PAC + 益生菌：覆盖两大机制的组合 多数“蔓越莓”标签没告诉你的是：PAC与益生菌做的是不同的事，你可能两者都需要。 **PAC（蔓越莓）：**阻断最初的黏附步骤——*大肠杆菌*根本无法抓住膀胱壁，随下次排尿被冲走。这是方程式里的“预防”一半。 **益生菌（特别是*乳杆菌*）：**重新填充阴道与尿道口的保护菌群。抗生素、激素波动或高糖饮食之后，保护性*乳杆菌*数量崩塌，让局部对下一波细菌敞开大门。特定菌株——尤其是*鼠李糖乳杆菌GR-1*与*罗伊氏乳杆菌RC-14*——已有发表的临床证据支持降低复发率。 单吃蔓越莓丸完成前一半。单吃益生菌完成后一半。两者联用的临床证据——PAC阻断黏附加上益生菌重建菌群——比单独任一项都更强，对反复感染者尤为明显。 对于反复UTI人群——一年三次以上、或半年内两次——数据支持的是组合方案，而不是单用蔓越莓。 ## 挑选蔓越莓+益生菌组合产品时看什么 三条标准： **1. 每日剂量经验证为48mg PAC**（至少36mg），按BL-DMAC法标准化，标签上明示标准化声称。 **2. 含已发表临床证据的具体*乳杆菌*菌株**——而非笼统的“益生菌混合”。*鼠李糖乳杆菌*与*罗伊氏乳杆菌*是泌尿道数据最强的两个菌株。包含这两株的6菌株组合比单一菌株更稳健。 **3. 无添加糖或不必要的填充剂**——这点在粉包vs果汁的对比里尤其关键。粉包的整个意义就是：在不带果汁糖分负担的前提下送达临床剂量。 每日一包同时满足以上三点——48mg PAC来自Cran-Max®加上含*鼠李糖乳杆菌*与*罗伊氏乳杆菌*的6菌株*乳杆菌*混合，无糖、无多余添加——这最贴近临床试验中研究过的配方。那就是**Uri-Comfort**的配方：48mg PAC + 6菌株益生菌，每日一包。 ## 关于蔓越莓标签的总结 如果你在看一款蔓越莓产品，想判断它是否真的对UTI预防有效，请忽略果汁百分比与营销文案。看PAC的毫克数。 每剂量低于18mg PAC：基本不可能有临床效果。18–36mg之间：处于“可能有效”区间，但低于研究最充分的剂量。48mg：在多项试验中稳定显示抗黏附效应的剂量。 如果你属于反复UTI人群——一年三次以上、抗生素后周期、经期后发作——请考虑组合方案：48mg PAC负责阻断黏附，加上多菌株*乳杆菌*益生菌负责菌群重建。两者联用的数据比单用任一项更强。 早餐桌上那杯蔓越莓汁？不是不可以，但它也不是临床剂量。如果你追求的是研究过的效果，标签必须告诉你PAC的数字。 # 相关文章 ### 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/uri-comfort-chi/) [Uri-Comfort —— 尿道感染与酵母菌感染舒缓](https://www.dyna-nutrition.com/uri-comfort-chi/) --- ### Cranberry juice vs cranberry sachets: what the ‘PAC’ number on the label actually changes - URL: https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/ - Date: 2026-08-24 22:58:38 - SEO description: Why the PAC (proanthocyanidin) number on a cranberry label matters more than the % juice claim — and why 48mg PAC in a Cran-Max® sachet delivers what a glass of juice can't. Uri-Comfort explained. Walk into any pharmacy and you'll see a wall of "cranberry" products. Juice. Juice cocktails. Capsules. Sachets. Effervescent tablets. Each one shouts some version of the same promise — better urinary tract health — but the labels don't tell you the same story. Some list "cranberry juice concentrate" with a vague percentage. Some show "proanthocyanidins" or "PAC" with a specific milligram number. Some show both. And one number changes the entire clinical picture: the PAC. For women looking at **cranberry for UTI prevention** — whether it's a recurring bladder infection after antibiotics, the post-period cycle of discomfort, or the recurring yeast infection that pairs with every round of antibiotics — the difference between "drink cranberry juice" and "take a 48mg PAC sachet" is the difference between folklore and the dose used in clinical trials. Here's what the PAC number actually measures, why it matters, and what to look for on the label. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-3.jpg) ## What is PAC, and why do urologists care about the number? PAC stands for **proanthocyanidins** — a specific class of tannins found in cranberries (and grapes, cocoa, and cinnamon, but cranberries have a uniquely high concentration). They're the molecules that stop *E. coli*, the bacterium behind about 80–85% of uncomplicated UTIs, from sticking to the wall of the bladder. No adhesion means no infection taking hold. That anti-adhesion mechanism has been studied since the 1990s. But the studies that produced the clearest results — the ones urologists and gynaecologists actually point to when recommending a cranberry supplement — used specific, standardized doses. And the dose that keeps showing up in positive trials is **36 to 48 mg of PAC per day**. Here's the catch: the PAC content of cranberry juice varies wildly. A glass of supermarket cranberry juice cocktail delivers somewhere between 1 and 4 mg of PAC, depending on the brand, dilution, and how the juice was processed. You'd need to drink roughly 10 glasses a day to match what one 48mg-PAC sachet delivers. ### The label cheat code When a label says "100% cranberry juice" or "27% cranberry concentrate," that's a volume claim, not a clinical claim. It tells you how much cranberry is in the bottle, not how much of the active molecule is in your bloodstream. Two products can have the same "cranberry percentage" and radically different PAC contents — one processed to preserve the proanthocyanidins, one processed in a way that destroys them. A PAC number on the label — typically expressed in milligrams, often alongside the word "standardized" — tells you the dose was verified by independent lab testing (usually by the BL-DMAC method, which is the gold-standard assay for cranberry PAC). That number is the one to compare across products. ## Juice: why the glass on the table doesn't move the needle Cranberry juice has three problems as a clinical intervention for UTI prevention. **Sugar load.** Most "cranberry juice" you can buy is a cocktail — sweetened to mask the natural tartness. A 250ml glass can contain 25-30g of added sugar, which is more than a can of soda. Sugar feeds the bacteria you're trying to flush out, and excess sugar drives systemic inflammation that works against the immune response. This is also why women with recurring yeast infections — Candida thrives on sugar — sometimes notice their symptoms worsen when they "drink more cranberry juice." **PAC density.** Even pure, unsweetened cranberry juice (which most people find unpalatable) delivers only about 4mg PAC per 250ml glass. At one glass per day, you're getting roughly 8% of the studied clinical dose. To hit 36mg PAC, you'd need roughly **nine glasses** of straight juice per day — and roughly **30 glasses** of standard sweetened cocktail. The math doesn't work. **Probiotic interaction.** Recent research into the urinary microbiome shows that cranberry's PAC work best when paired with specific Lactobacillus strains (particularly *L. rhamnosus* and *L. reuteri*) that re-populate the protective flora in the vagina and urethra. Sugar actively works against this — it shifts the vaginal pH and feeds competing organisms. So if you're drinking sugary cranberry juice hoping to combine it with a probiotic, the two are working against each other. ## Sachets and capsules: the dose that actually matters This is where cranberry extracts — particularly the standardized forms used in clinical trials — earn their reputation. The most-studied branded extract is **Cran-Max®**, a whole-fruit cranberry extract developed specifically to deliver a consistent, verified PAC dose in a small capsule or sachet. The published trials on Cran-Max® consistently use a dose of **500 mg of extract standardized to 48 mg of PAC per day**. That's the dose associated with the reductions in UTI recurrence rates you see cited in urology guidelines — typically a 30-50% reduction in recurrent infections over 6-12 months versus placebo. Why 48mg? It's the dose where the anti-adhesion effect reliably shows up across multiple trials. It's also the dose where you start seeing meaningful shifts in urinary PAC concentrations within hours of ingestion — meaning the protection is active the same day, not after weeks of buildup. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline.jpg) ### How to compare cranberry sachets Three things to check on the label: **1. The PAC number in milligrams.** If a product doesn't tell you the PAC content, it's because the manufacturer either doesn't test or doesn't want you to compare. The clinical threshold is 36mg; the most-studied dose is 48mg. Anything below 18mg is unlikely to have a measurable effect. **2. The standardization method.** Look for "standardized to X mg PAC" or "BL-DMAC method." Random "cranberry extract" with no standardization claim has variable PAC content — sometimes 5mg per capsule, sometimes 40mg — depending on the harvest and processing. **3. The full-fruit claim.** Some extracts use only the juice (which has lower PAC density). Whole-fruit extracts like Cran-Max® use the skins, seeds, and pulp — where most of the proanthocyanidins actually live. Whole-fruit extracts consistently deliver more PAC per gram of material. ## PAC + probiotics: the combination that addresses both mechanisms Here's the part most "cranberry" labels don't tell you: PACs and probiotics do different jobs, and you may need both. **PACs (cranberry):** Block the initial adhesion step — *E. coli* literally can't grab onto the bladder wall and gets flushed out with the next urination. This is the "prevention" half of the equation. **Probiotics (specifically Lactobacillus):** Re-populate the protective flora in the vagina and peri-urethral area. After antibiotics, hormonal shifts, or high-sugar periods, the protective Lactobacillus populations collapse, leaving the area vulnerable to the next wave of bacteria. Specific strains — particularly *L. rhamnosus GR-1* and *L. reuteri RC-14* — have published clinical evidence for reducing recurrence. A cranberry-only pill does the first half. A probiotic-only product does the second. The clinical evidence for the combination — PACs to block adhesion plus probiotics to re-populate flora — is stronger than either alone, particularly for women with recurring infections. For women in the recurring-UTI category — three or more episodes a year, or two in six months — the combination is what the data supports, not cranberry alone. ## What to look for in a combined cranberry + probiotic product Three criteria: **1. Verified 48mg PAC per daily dose** (or at minimum 36mg), standardized via the BL-DMAC method, with the standardization claim on the label. **2. Specific Lactobacillus strains with published clinical evidence** — not generic "probiotic blend." *L. rhamnosus* and *L. reuteri* are the two strains with the strongest urogenital data. A blend of 6 strains including these is more robust than a single strain. **3. No added sugar or unnecessary fillers** — particularly relevant for the sachet vs. juice comparison. The whole point of the sachet is to deliver the clinical dose without the sugar load of juice. A daily sachet that combines all three — 48mg PAC from Cran-Max® plus a 6-strain Lactobacillus blend including *L. rhamnosus* and *L. reuteri*, with no sugar or unnecessary additives — is the closest match to what's been studied in clinical trials. That's the formula in **Uri-Comfort**: 48mg PAC + 6-strain probiotics in a once-daily sachet. ## The bottom line on cranberry labels If you're looking at a cranberry product and trying to figure out if it will actually do anything for UTI prevention, ignore the juice percentage and the marketing copy. Look for the PAC number in milligrams. Below 18mg PAC per dose: unlikely to have a clinical effect. Between 18mg and 36mg: in the "may help" range, but below the most-studied doses. At 48mg: the dose that consistently shows the anti-adhesion effect across multiple trials. And if you're in the recurring-UTI category — three or more episodes a year, post-antibiotic cycles, post-period flares — consider the combination: 48mg PAC for the adhesion blocking plus a multi-strain Lactobacillus probiotic for the flora re-population. The data on the combination is stronger than either alone. The glass of cranberry juice on the breakfast table? It's not the wrong thing to do, but it's also not the clinical dose. If you're looking for the studied effect, the label needs to tell you the PAC number. # Related Topics **[Top 7 Natural Remedies For UTI](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/)** **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** **[Antibiotics vs Natural UTI Prevention: What's the Difference](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** **[Cran-Max – Effective Prevention of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Why Women Get UTIs 4x More Often — Prevention Tips](https://www.dyna-nutrition.com/why-women-get-utis-4x-more-often-prevention-tips-natural-relief/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik? - URL: https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/ - Date: 2026-08-23 00:35:59 - SEO description: Protein whey, putih ayam atau protein nabati? Bandingkan boleh cerna, profil asid amino dan serat prebiotik. Panduan khusus untuk dewasa Asia yang sensitif laktosa dan mencari protein yang lebih mesra gastrik. Apabila bercakap tentang pengambilan protein harian, kebanyakan orang secara automatik memilih sumber yang biasa sejak kecil – whey isolate dalam shake pagi, atau putih telur dalam hidangan rendah karbohidrat. Tetapi usus kita mungkin mempunyai pendapat yang berbeza. Intoleransi laktosa, kembung akibat kasein, dan fakta bahawa protein tenusu dan telur tidak memberi apa-apa manfaat kepada mikrobiom usus, mendorong ramai pembaca di Singapura dan Malaysia untuk mempersoalkan: protein mana sebenarnya lebih mesra usus? Jawapan ringkasnya: bergantung pada apa yang usus anda perlukan selain daripada asid amino. Mari kita bandingkan tiga sumber protein paling biasa – whey, putih telur, dan protein tumbuhan (terutamanya formula gabungan labu + kacang pea seperti LiveProtein) dari tiga dimensi penting untuk penghadaman harian. ## 1. Kebolehcernaan: Bila Usus Berkata “Tidak, Terima Kasih” Whey berasal daripada susu. Walaupun ditapis sehingga menjadi isolate (kandungan protein >90%), whey masih mengandungi sedikit laktosa – dan bergantung pada proses, juga sisa kasein. Bagi anggaran 65–70% orang dewasa Asia yang mempunyai tahap intoleransi laktosa, whey boleh mencetuskan tiga gejala dalam masa 30–90 minit: kembung, angin, dan keinginan segera ke tandas. Ramai yang tidak sedar mereka sensitif terhadap laktosa sehingga bertukar kepada protein bebas laktosa dan mendapati perubahan ketara selepas sebulan. Putih telur mengelakkan masalah laktosa sepenuhnya – ia hanya isolat ovalbumin. Dari segi pencernaan, ia lebih lembut daripada whey dalam hampir semua ukuran. Namun, telur adalah alergen sebenar (salah satu daripada lapan alergen utama dunia), dan ramai pembaca yang sensitif terhadap tenusu juga melaporkan reaksi ringan terhadap protein telur. Protein tumbuhan – seperti gabungan pea dan labu dalam LiveProtein – bebas tenusu, bebas laktosa, dan bebas telur. Dari sudut pencernaan semata-mata, ia adalah yang paling rendah tindak balas keradangan di kalangan ketiga-tiganya untuk populasi Asia yang luas. Pertukaran sejarah adalah pada asid amino, yang akan kita bincangkan di bawah. ## 2. Kelengkapan Asid Amino: Masalah “Pea Sahaja” Di sinilah tuntutan pemasaran menjadi kabur. Protein pea sahaja bukanlah protein lengkap – ia kekurangan metionin, salah satu daripada sembilan asid amino penting. Sebaliknya, biji labu kaya dengan metionin tetapi rendah lisin. Apabila digabungkan, mereka saling melengkapi: biji labu + protein pea adalah protein lengkap yang mengandungi kesemua sembilan asid amino penting, dengan skor PDCAAS/DIAAS yang setanding dengan whey. Inilah sebabnya mengapa serbuk protein pea tunggal selalunya lemah dari segi pemasaran, dan sebab formula dwi-sumber LiveProtein (biji labu + protein pea Pisane™) menutup jurang yang ditinggalkan oleh produk pea tulen. Whey dan putih telur secara semula jadi mendapat markah tinggi dalam kelengkapan asid amino – itu kelebihan mereka. Tetapi mereka membayar dengan masalah usus yang dinyatakan di atas. ## 3. Jurang Prebiotik: Apa yang Protein Tenusu dan Telur Tidak Boleh Lakukan Ini adalah dimensi yang hampir tidak pernah dibandingkan. Protein whey dan putih telur mengandungi sifar serat prebiotik. Mereka hanya memberikan asid amino, dan tidak memberi apa-apa kepada usus besar. Lama-kelamaan, ini bermakna pengambilan protein anda tidak membantu mikrobiom – berbilion-bilion bakteria yang bertanggungjawab terhadap integriti dinding usus, sintesis vitamin K dan B, malah isyarat imun. Bahan ketiga dalam LiveProtein – inulin – adalah serat prebiotik yang dikaji secara meluas, yang ditapai secara selektif di kolon, memberi makan kepada Bifidobacterium dan Lactobacillus. Kebanyakan shake protein mengabaikan ini; akibatnya ialah formula tinggi protein tetapi sifar sokongan mikrob. ![Plant protein vs whey vs egg white protein comparison](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-comparison-hero.jpg) ## Perbandingan Ringkas: Ketiga-tiga Protein Sekilas **Whey** – Bioavailabiliti tinggi, profil asid amino lengkap. Kelemahan: sisa laktosa dan kasein, sifar serat prebiotik, risiko alergi tenusu. Sesuai untuk: mereka yang tidak sensitif terhadap tenusu. **Putih Telur** – Bebas laktosa, profil asid amino lengkap, rendah kalori. Kelemahan: risiko alergi telur, sifar serat prebiotik, biasanya lebih mahal setiap gram protein. Sesuai untuk: pembaca yang tidak tahan laktosa tetapi boleh menerima telur. **Protein Tumbuhan (biji labu + pea + inulin)** – Bebas tenusu, bebas telur, lengkap apabila digabungkan, dan – unik di kalangan ketiga-tiganya – mengandungi serat prebiotik yang menyuburkan mikrobiom. Kelemahan: rasa kurang biasa bagi pengguna whey lama, walaupun formulasi moden telah banyak merapatkan jurang ini. Sesuai untuk: pembaca yang mengutamakan kesihatan usus, mereka yang sensitif laktosa, dan sesiapa yang mahukan protein bukan sekadar untuk otot. ### Kesimpulan Utama untuk Usus Jika shake protein anda terasa baik dan anda tidak kisah dengan tenusu, whey dan putih telur adalah pilihan yang baik. Tetapi jika anda perasan kembung selepas shake, rasa kenyang yang rendah walaupun pengambilan protein tinggi, atau sembelit, masalahnya mungkin bukan pada berapa banyak protein yang anda ambil – tetapi pada jenis protein yang anda ambil. Protein tumbuhan dengan gabungan biji labu + pea serta prebiotik adalah jawapan mesra usus kepada masalah yang kebanyakan serbuk protein tidak pernah selesaikan. ![A green plant-based protein shake at a kitchen counter](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-shake-lifestyle.jpg) ## Produk Yang Kami Syorkan LiveProtein (protein vegan – biji labu dan pea + prebiotik) adalah jawapan paling hampir kepada penyelesaian bersepadu dari dimensi utama usus. Tiga bahan, bebas tenusu, bebas telur, bebas laktosa – dan prebiotik (inulin) yang tidak ada dalam whey mahupun putih telur. ## Related Topics: [**Kehilangan Otot Bermula Lebih Awal Daripada Anda Sangka: Semakan Protein untuk Mereka Berusia 40 Tahun ke Atas**](https://www.dyna-nutrition.com/kehilangan-otot-bermula-lebih-awal-semakan-protein-untuk-40-tahun-ke-atas/) ## Produk yang Mungkin Anda Minati [![LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [**LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein**](https://www.dyna-nutrition.com/products/liveprotein/) --- ### 植物蛋白vs乳清蛋白vs鸡蛋清：哪种更易消化？ - URL: https://www.dyna-nutrition.com/%e6%a4%8d%e7%89%a9%e8%9b%8b%e7%99%bdvs%e4%b9%b3%e6%b8%85%e8%9b%8b%e7%99%bdvs%e9%b8%a1%e8%9b%8b%e6%b8%85%ef%bc%9a%e5%93%aa%e7%a7%8d%e6%9b%b4%e6%98%93%e6%b6%88%e5%8c%96%ef%bc%9f/ - Date: 2026-08-23 00:04:57 - SEO description: 植物蛋白、乳清蛋白和鸡蛋清蛋白各有优势：吸收速度、氨基酸完整度、消化负担都不同。实证研究显示哪种蛋白对你的肠胃最友好？完整对比。 说到每日蛋白质摄入，大多数人习惯性地选择从小熟悉的来源——早晨奶昔里的乳清分离蛋白，低碳水周末的蛋清。但肠道对这些选择有自己的看法。乳糖不耐受、酪蛋白引发的腹胀，以及乳制品和蛋类蛋白对肠道菌群毫无益处的事实，正促使越来越多新加坡和马来西亚的读者重新思考一个问题：哪种蛋白质实际上对肠道更友好？ 简短的回答是：取决于你的肠道在氨基酸之外还需要什么。让我们从三个对日常消化至关重要的维度，并列比较三种最常见的蛋白质来源——乳清、蛋清和植物蛋白（特别是南瓜籽加豌豆的复合配方，如 LiveProtein）。 ## 1. 消化率：肠道何时会说“不，谢谢” 乳清蛋白来自牛奶。即使过滤到分离状态（蛋白质含量 90% 以上），乳清仍然含有微量乳糖——以及取决于加工工艺的酪蛋白残留。对于估计 65–70% 的亚洲成年人存在某种程度的乳糖吸收不良而言，乳清可能在 30–90 分钟内引发熟悉的三种症状：腹胀、排气和匆忙如厕。即使是那些没有意识到自己对乳糖敏感的人，在改用无乳糖蛋白一个月后也常常报告这种情况。 蛋清蛋白完全避开了乳糖问题——它只是卵清蛋白分离物。就消化而言，它是干净的，而且以蛋清为基础的奶昔在几乎每个指标上都比乳清更温和。但问题在于，鸡蛋是真正的过敏原（全球八大过敏原之一），许多对乳制品敏感的读者也报告对蛋类蛋白质有低度反应。 植物蛋白——如 LiveProtein 中组合的豌豆加南瓜籽——不含乳制品、不含乳糖、不含鸡蛋。从纯粹的消化角度来看，对于广泛的亚洲人群来说，它是三者中炎症反应最小的。历史上的权衡一直是氨基酸的问题，我们将在下面讨论。 ## 2. 氨基酸完整性：“仅靠豌豆”的问题 这里的营销宣传就变得模糊了。豌豆蛋白本身并不是完全蛋白质——它缺乏蛋氨酸，这是九种必需氨基酸之一。另一方面，南瓜籽富含蛋氨酸，但赖氨酸含量较少。将它们放在一起，它们就是彼此缺失的部分：南瓜籽 + 豌豆蛋白是一种完整的、包含全部九种必需氨基酸的蛋白质，在 PDCAAS 或 DIAAS 基础上可与乳清的评分相媲美。这就是为什么单独的豌豆蛋白粉通常比营销宣传的要弱，也是为什么 LiveProtein 的双源配方（南瓜籽 + Pisane™ 豌豆蛋白）弥补了纯豌豆产品留下的差距。乳清和蛋清在氨基酸完整性方面天生得分都很高——这是它们的优势。但它们是以牺牲上述肠道问题为代价来获得完整性的。 ## 3. 益生元缺口：乳制品和蛋类蛋白质做不到的事 这是几乎没有人比较的一个维度。乳清和蛋清蛋白含有零益生元纤维。它们只提供氨基酸，其他什么都没有给大肠。随着时间的推移，这意味着你的蛋白质摄入对微生物群——那些负责肠道屏障完整性、维生素 K 和 B 族合成，甚至免疫信号传导的数万亿细菌——毫无帮助。LiveProtein 的第三种成分——菊粉——是一种经过充分研究的益生元纤维，它在结肠中选择性发酵，喂养双歧杆菌和乳酸杆菌。大多数蛋白质奶昔完全忽略了这一点；结果是高蛋白、零微生物群支持的配方。 ![Plant protein vs whey vs egg white protein comparison](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-comparison-hero.jpg) ## 并列对比：三种蛋白质速览 **乳清蛋白** —— 高生物利用度，完整的氨基酸谱。缺点：乳糖和酪蛋白残留，零益生元纤维，乳制品过敏风险。最适合：没有乳制品敏感的人群。 **蛋清蛋白** —— 无乳糖，完整的氨基酸谱，低热量。缺点：鸡蛋过敏风险，零益生元纤维，通常每克蛋白质更贵。最适合：不耐受乳糖但能耐受鸡蛋的读者。 **植物蛋白（南瓜籽 + 豌豆，含菊粉）** —— 不含乳制品，不含鸡蛋，南瓜籽和豌豆组合后完整，并且——在三种蛋白中独有——包含一种能喂养微生物群的益生元纤维。缺点：对于长期使用乳清的用户来说，口味不太熟悉，尽管现代配方已经大大缩小了这一差距。最适合：以肠道健康为先的读者、乳糖敏感者，以及任何寻求不仅限于肌肉的蛋白质的人。 ### 肠道优先的关键结论 如果你的蛋白质奶昔感觉良好，并且你不介意乳制品，那么乳清和蛋清都是不错的选择。但如果你注意到奶昔后腹胀、尽管摄入高蛋白质但饱腹感低，或便秘，那么问题可能不在于你摄入了多少蛋白质——而在于你摄入的是哪种蛋白质。将南瓜籽 + 豌豆配对并添加益生元的植物蛋白，是对大多数蛋白粉从未解决的问题的肠道友好型答案。 ## ![A green plant-based protein shake at a kitchen counter](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-shake-lifestyle.jpg) ## 我们推荐的产品 LiveProtein（纯素蛋白 – 南瓜籽和豌豆 + 益生元）是在肠道优先维度上最接近一体化答案的产品。三种成分，不含乳制品，不含鸡蛋，不含乳糖——以及乳清和蛋清根本不含的益生元（菊粉）。 ## 相关文章 [**海洋胶原蛋白的5大好处**](https://www.dyna-nutrition.com/%e6%b5%b7%e6%b4%8b%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%845%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**40岁后肌肉流失比你想的更早：蛋白质自检三问**](https://www.dyna-nutrition.com/40%e5%b2%81%e5%90%8e%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e6%af%94%e4%bd%a0%e6%83%b3%e7%9a%84%e6%9b%b4%e6%97%a9%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%87%aa%e6%a3%80%e4%b8%89%e9%97%ae/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-new-front-1.jpg)](https://www.dyna-nutrition.com/liveprotein-chi/) [**LiveProtein 有机南瓜籽蛋白**](https://www.dyna-nutrition.com/liveprotein-chi/) --- ### Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut? - URL: https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/ - Date: 2026-08-22 16:20:36 - SEO description: Plant protein vs whey vs egg white protein: we break down digestibility, amino-acid completeness and the prebiotic gap that dairy protein leaves open. Which protein is actually gentler on your gut? When it comes to daily protein intake, most people default to the sources they grew up with — whey isolate in their morning shake, egg whites on a low-carb Sunday. But the gut has its own take on those choices. Lactose sensitivity, casein-triggered bloating, and the simple fact that dairy and egg proteins do nothing for the gut microbiota are reasons more Singaporean and Malaysian readers are rethinking the question: **which protein is actually easier on the gut?** The short answer is: it depends on what your gut needs *beyond* amino acids. Let's walk through the three most common protein sources side by side — whey, egg white, and plant (specifically a pumpkin-seed-plus-pea blend like LiveProtein) — across three axes that matter for everyday digestibility. ## 1. Digestibility: where the gut says "no thanks" **Whey protein** comes from milk. Even when filtered down to isolate (90%+ protein), whey still carries trace lactose — and casein residues depending on how it's processed. For the estimated **65–70% of Asian adults with some degree of lactose malabsorption**, whey can trigger the familiar trio: bloating, flatulence, and a rushed bathroom visit within 30–90 minutes. Even people who don't realise they're lactose-sensitive often report this after switching to dairy-free protein for a month. **Egg white protein** skips the lactose question entirely — it's just albumen isolate. Digestion-wise it's clean, and egg-white-based shakes are gentler than whey on almost every metric. The catch is that eggs carry a real allergy burden (one of the top-8 food allergens worldwide) and many readers with dairy sensitivity also report a low-grade reactivity to egg proteins. **Plant protein** — pea plus pumpkin seed, as combined in LiveProtein — has no dairy, no lactose, no egg. From a pure digestibility standpoint, it is the least inflammatory of the three for a broad Asian population. The trade-off has historically been the amino-acid question, which we'll address next. ## 2. Amino-acid completeness: the "pea alone" problem Here's where the marketing gets muddy. Pea protein on its own is **not** a complete protein — it's low in methionine, one of the nine essential amino acids. Pumpkin seeds, on the other hand, are high in methionine but light on lysine. Put them together and they're each other's missing piece: **pumpkin seed + pea protein is a complete, all-nine-EAA profile**, comparable to whey's score on a PDCAAS or DIAAS basis. That's why *isolated* pea protein powders are often weaker than the marketing suggests, and why LiveProtein's **dual-source formula (pumpkin seed + Pisane™ pea protein)** closes the gap that pea-alone products leave open. **Whey** and **egg white** both score high on amino-acid completeness out of the box — that's their advantage. But they buy completeness at the cost of the gut issues described above. ## 3. The prebiotic gap: what dairy and egg protein don't do This is the axis almost nobody compares. **Whey and egg white protein contain zero prebiotic fibre.** They deliver amino acids and nothing else to the large intestine. Over time, that means your protein intake is doing nothing for the microbiota — the trillions of bacteria that handle gut barrier integrity, vitamin K and B synthesis, and even immune signalling. LiveProtein's third ingredient — **inulin** — is a well-studied prebiotic fibre that ferments selectively in the colon, feeding Bifidobacteria and Lactobacilli. Most protein shakes skip this entirely; the result is a high-protein, zero-microbiota-support profile. If your goal is *gut-friendly* protein, not just high-protein protein, the prebiotic angle is the differentiator. ![Plant protein vs whey vs egg white protein comparison](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-comparison-hero.jpg) ## Side-by-side: the three proteins at a glance **Whey protein** — High bioavailability, complete amino-acid profile. Downside: lactose and casein residues, zero prebiotic fibre, dairy allergy risk. Best for: people with no dairy sensitivity. **Egg white protein** — Lactose-free, complete amino-acid profile, low-calorie. Downside: egg allergy risk, zero prebiotic fibre, generally more expensive per gram of protein. Best for: lactose-averse readers who tolerate eggs. **Plant protein (pumpkin seed + pea, with inulin)** — Dairy-free, egg-free, complete when pumpkin seed and pea are combined, and — uniquely among the three — includes a prebiotic fibre that feeds the microbiota. Downside: less familiar taste for long-time whey users, though modern blends have closed this gap significantly. Best for: gut-first readers, lactose-sensitive readers, and anyone looking for protein that does something *beyond* muscle. ### The gut-first takeaway If your protein shake is sitting well and you don't mind dairy, whey and egg white are fine choices. But if you've noticed post-shake bloating, low satiety despite high grams, or constipation, the issue is probably not how much protein you're taking — it's **which protein** you're taking. Plant protein that pairs pumpkin seed + pea and adds a prebiotic is the gut-friendly answer to a question most protein powders never address. ![A green plant-based protein shake at a kitchen counter](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/protein-shake-lifestyle.jpg) ## The product we reach for LiveProtein (Vegan Protein – Pumpkin Seed & Pea + Prebiotics) is the closest thing to an all-in-one answer on the gut-first axis. Three ingredients, no dairy, no egg, no lactose — and a prebiotic (inulin) that whey and egg white simply don't offer. ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** **[How To Prevent Muscle Loss As You Age?](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/)** **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** **[How Protein Powder Helps You Lose Weight & Gain Muscles?](https://www.dyna-nutrition.com/how-protein-powder-helps-you-lose-weight-gain-muscles/)** **[Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/)** **[Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do](https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/)** ## Product you may be interested in [![LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [**LiveProtein – Organic Pumpkin Seed & Pisane Pea Protein**](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat - URL: https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/ - Date: 2026-08-22 05:11:54 - SEO description: Serangan jantung awal semakin kerap menyerang pekerja muda. Jus ubi bit, nitrat diet dan homosistein menyokong kesihatan vaskular harian. Jika anda di Malaysia atau Singapura ingin tahu bagaimana serangan jantung awal kelihatan pada kalangan berusia 30 hingga 50 tahun, berita regional telah meletakkannya di muka hadapan. Tulisan The Star yang bertajuk *“Lapan tindakan untuk jantung sihat”*1 dan New Straits Times yang bertajuk *“Apabila serangan jantung datang awal”*2 — kedua-duanya muncul dalam jendela berita Ogos 2026 yang sama — telah menandakan apa yang pakar kardiovaskular dan trombosis semakin kerap menyebut dalam amalan klinikal: kejadian koronari awal kini muncul dengan lebih kerap pada orang dewasa berusia 30-an dan 40-an, pada golongan yang faktor risiko paling ketara hanyalah susunan tabiat harian — jam pejabat yang panjang, hidangan siap makan tinggi natrium, dan beban tekanan yang seolah-olah tidak pernah benar-benar padam. Demografik inilah sebenarnya yang kurang dilayani oleh kategori produk bit. Pasaran bit secara tradisional dijual kepada atlet, bina badan, dan peminat olahraga ketahanan. Tetapi khalayak profesional berusia 30 hingga 50 tahun mungkin merupakan kumpulan yang lebih besar dan mempunyai jangka hayat yang lebih panjang — mereka tidak membeli bit untuk maraton 5K hujung minggu ini; mereka mencari cara harian, rendah geseran untuk menyokong kesihatan vaskular sebelum apa-apa yang buruk berlaku. ## Mengapa trend awal-kejadian ini penting untuk pembaca MY/SG Tulisan The Star ditulis sebagai senarai semak lapan langkah (tidur, pergerakan, diet, tekanan), manakala tulisan NST ditulis sebagai peringatan klinikal: “jangan anggap serangan jantung hanya berlaku selepas usia 50 tahun.” Apa yang kedua-dua artikel secara tersirat bersetuju — dan apa yang boleh dijawab oleh kategori produk — ialah kesihatan vaskular pada tetingkap usia 30 hingga 50 tahun dibina atau hilang oleh pilihan *harian*, bukan pilihan episodik. Fisiologinya mudah: setiap 24 jam, badan memerlukan bekalan segar **nitrat makanan**, yang bertukar kepada **oksida nitrik**, yang melebarkan saluran darah dan mengekalkan dinding arteri tetap kenyal. Hidangan siap makan purata di Kuala Lumpur atau Singapura — nasi lemak dengan ikan bilis goreng, mee goreng, pinggan ayam goreng dengan kuah berminyak — mengandungi jauh lebih banyak natrium daripada nitrat makanan. Sepanjang bulan dan tahun, nisbah ini terbalik. Nada vaskular terjejas dahulu; tekanan darah mengikuti; kemudiannya berlaku kejadian koronari. ### Nitrat makanan ialah bahan yang paling kerap diabaikan Nitrat makanan bukanlah suplemen fesyen. Ia adalah molekul berasaskan makanan yang ditemui dengan pekatannya tertinggi dalam sayuran hijau berdaun, akar-umbi, dan — dalam bentuk makanan paling pekat — bit organik. Satu sudu penuh **Bit Merah Organik Premium** kristal bersamaan dengan jumlah pepejal bit kira-kira 2.5 kg bit organik diperas segar, dan larut serta-merta dalam air sejuk tanpa maltodekstrin atau pengisi anti-kek. Bagi seorang profesional berusia 35 tahun di pejabat Singapura yang jarang makan sayuran hijau tetapi ingin memastikan oksida nitrik kekal di atas meja, ini adalah gerakan harian rendah geseran. ## Melangkaui nitrat: tiga sifat bit yang tidak diliputi artikel-artikel ini Kedua-dua laporan media memberi tumpuan kepada perubahan tabiat gaya hidup. Apa yang tidak mereka tangani — kerana ia artikel berita, bukan artikel nutrisi — ialah peranan sebatian bit tertentu melangkaui nitrat makanan. Tiga perkara patut dinamakan. ![Gambar gaya hidup jus bit](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_beetroot_juice-scaled.jpg) ### Betaina dan homosistein Bit merupakan salah satu sumber makanan **betaina** yang paling kaya, iaitu pendonasi metil yang digunakan oleh hati untuk metabolisme **homosistein**. Homocystein yang tinggi ialah penanda risiko kardiovaskular bebas yang telah didokumentasikan dengan baik. Mengurangkan homosistein tidak memerlukan preskripsi doktor; ia memerlukan sumber pendonasi metil daripada diet yang konsisten. Betaina daripada bit ialah salah satu sumber yang paling bioavailable dalam kalangan itu. ### Beban pigmen betalain Warna merah pekat bit berasal daripada pigmen **betalain** — sepupu bit kepada antosianin yang memberi warna kepada buah beri biru. Pigmen-pigmen ini adalah kelas sebatian yang bertanggungjawab ke atas kapasiti antioksida bit, termasuk menyokong kesihatan endothelial dan penyingkiran radikal bebas pada lapisan vaskular. ### Sokongan kolesterol HDL Pemakanan bit secara tetap telah dikaitkan dengan fraksi HDL (kolesterol “baik”) yang lebih baik dan penurunan pada jumlah kolesterol serta trigliserida. Bagi profesional berusia 30 hingga 50 tahun yang belum pernah duduk bersama panel lipid, maksudnya bukan bahawa bit ialah ubat kolesterol — ia adalah bahawa bit ialah input diet yang jarang tersedia yang serentak membekalkan nitrat, betaina, dan betalain dalam satu hidangan harian. ## Apa yang perlu ditambah ke atas pinggan anda Jika pembaca sedang menyemak lapan tindakan daripada tulisan The Star untuk mencari apa yang boleh mereka tambah esok pagi, jawapan paling ringkas ialah: segelas bit pekat dengan air sejuk, diambil pada masa yang konsisten setiap hari. Kristal bit organik pekat lebih sesuai untuk golongan 30 hingga 50 tahun berbanding serbuk bit atas tiga sebab: ia mengandungi tiada maltodekstrin atau pengisi, ia larut serta-merta dalam air sejuk (kelebihan kritikal untuk profesional yang tidak mahu botol penggoncang di atas mejinya), dan ia membekalkan nisbah nitrat per-sudu tertinggi daripada sebarang format bit komersial. Kerangka lapan tindakan itu tidak salah. Ia hanya tidak lengkap. Bagi profesional yang kesihatan vaskularnya terkikis oleh jam pejabat dan hidangan kaya natrium, tindakan kesembilan ialah nitrat makanan — dan kategori bit mempunyai sumber paling pekat dan paling rendah geseran yang tersedia. ## Rujukan 1. *The Star, **“Lapan tindakan untuk jantung sihat”** (2026-07-23). [https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart](https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart)* 2. *New Straits Times, **“#KESIHATAN: Apabila serangan jantung datang awal”** (2026-08-10). [https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early](https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early)* ![Profesional muda di meja mengisyaratkan risiko jantung awal](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured_office_heart-scaled.jpg) ## Related Topics [**Mengapa Orang “Sihat” di Usia 30-an Mula Bimbang Tentang Pembekuan Darah?**](https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-pembekuan-darah/) [**Gejala Peredaran Darah yang Lemah**](https://www.dyna-nutrition.com/gejala-peredaran-darah-yang-lemah/) [**Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot**](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/) [**Kristal Bit vs Jus Bit vs Serbuk Bit: Mana Beri Nitrat?**](https://www.dyna-nutrition.com/kristal-bit-vs-jus-bit-vs-serbuk-bit-mana-beri-nitrat/) [**4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an**](https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/) ## Produk yang Mungkin Anda Minati [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/600x600-redbeet.jpg)](https://www.dyna-nutrition.com/jus-buah-bit-organik/) [**Jus Bit Premium Organik**](https://www.dyna-nutrition.com/jus-buah-bit-organik/) 100% Organik | Tiada Maltodekstrin | Larut Serta-merta --- ### 30岁心梗潮：职场人血管风险，甜菜根如何帮忙 - URL: https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/ - Date: 2026-08-22 04:57:09 - SEO description: 30至50岁职场人突发心梗风险升高，马来西亚新加坡新闻聚焦早发冠心病。甜菜根富含膳食硝酸盐、甜菜碱与甜菜红素，支持血管健康、同型半胱氨酸代谢与HDL胆固醇。了解硝酸盐如何帮助血管，以及每日一勺有机甜菜根晶体的科学依据。 如果马来西亚、新加坡的读者想看看30至50岁人群突发心梗的真实面貌，最近的本地新闻已经把答案摆在了头版上——《星报》（The Star）2026年7月23日刊出的*《护心的八个行动》*1，以及《新海峡时报》（New Straits Times）2026年8月10日刊出的*《心梗为何提早来袭》*2——在同一时间窗口内，两篇报道不约而同指出了心血管与血栓专科医生近年来在临床上反复看见的一个现象：早发性冠心病（early-onset coronary events）正越来越多地发生在30多岁到40多岁的成年人身上，而这些人的唯一明显风险因素，往往只是一叠日复一日的坏习惯——长时间伏案、外卖里过量的钠、永远关不掉的慢性压力。 对马来西亚、新加坡两地30至50岁的职场人来说，这一波早发趋势有一个共同特征：他们的常规体检往往一切正常。他们不抽烟（或已经戒了）、BMI 在标准范围、每周偶尔打球或跑步、年度体检的血压血脂也"勉强过关"。也就是说，单看标准五项（血压、总胆固醇、低密度脂蛋白、空腹血糖、体重指数），几乎看不出任何预警信号。但冠脉事件还是发生了——这恰恰是心血管专科医生最近反复强调的一点：传统风险评分是为50岁以上人群设计的，对30至50岁这一窗口期，它的灵敏度不够。具体来说，Framingham Risk Score 这一最常用的十年风险评估工具，对 35-45 岁男性的输出结果往往是"低风险"，即便对方已经有明显的冠状动脉钙化前兆；ASCVD 风险评分在亚洲人群上也会出现系统性低估，因为它的校准队列以欧美白人为主要样本。本地读者如果正在为下一年的体检做准备，最值得做的不是再去一次标准体检，而是主动加做冠状动脉钙化评分（CAC score）和高敏 C 反应蛋白（hs-CRP）这两项——前者看的是冠脉里已经沉积了多少钙化斑块，后者看的是血管壁的低度炎症水平，这两项对 30 至 50 岁窗口期的灵敏度，比传统五项高得多。 这个人群，恰恰是甜菜根（beetroot）这个品类过去最没有服务到位的那一群。甜菜根产品多年来一直主打运动员、健美者和耐力训练爱好者；但30至50岁的职场人群其实是一个更大、使用周期更长的客群——他们买甜菜根不是为了备战本周末的5公里跑，而是想在心血管真正出问题之前，用一种低摩擦的方式日常维护血管健康。换句话说，甜菜根品类的传统卖点是"提升运动表现"，而这一代30至50岁读者真正在找的是另一件事："在我下一次年度体检之前，把血管壁的弹性先保住。"这也是为什么过去三年里，欧美与亚太多个国家的甜菜根品牌开始把"职场血管健康"作为一个独立的产品定位，从单纯的运动营养品类向"日常膳食补充剂"品类过渡——市场研究数据显示，这一品类的客群年龄中位数已经从 2018 年的 28 岁上移到 2025 年的 38 岁，正是 30 至 50 岁窗口期。对品牌方而言，这一转变意味着产品形态也要跟着变：粉剂和摇摇杯让位给即溶晶体和随身小包装，因为职场人的真实使用场景不是健身房，而是办公桌、会议室和出差途中的酒店房间。 ## 为何早发趋势值得马来西亚、新加坡职场人警惕 《星报》那篇报道列出了八项行动清单（睡眠、运动、饮食、压力），《新海峡时报》则写得像是临床医生的紧急提醒："别再以为心梗是50岁以后才会发生的事"。两篇报道在看似不同的切入口上，其实指向同一个结论——而这个结论，正是甜菜根这个品类能够回答的问题：30至50岁这个窗口期的血管健康，是被*每一天*的选择累积出来的，不是被某一次偶发事件决定的。这一点和50岁以后的人群不一样：50岁以后的风险，更大程度上由累积的损伤总量决定；而30至50岁这段时间，正是"累积窗口"本身——每一天的饮食、运动、睡眠、压力处理方式，都在向银行账户里存进或取出一点"血管弹性余额"。换句话说，30 至 50 岁这二十年决定的不是"是否会出问题"，而是"什么时候、以什么严重程度出问题"——这一点和《新海峡时报》那篇报道里临床医生反复警告的"提早来袭"，是同一个意思的两个不同说法。 生理机制并不复杂：每24小时，身体都需要补充新鲜的**膳食硝酸盐**（dietary nitrate），它会在体内转化为一氧化氮（nitric oxide），让血管舒张、保持动脉壁的弹性。人体合成一氧化氮有三条主要通路：eNOS（内皮型一氧化氮合酶）通路依赖精氨酸，iNOS（诱导型）和 nNOS（神经元型）通路则在炎症或神经信号下启动——但这三条通路有一个共同的限制：它们都需要完整的辅因子供应和未被氧化的四氢生物蝶呤（BH4）作为电子供体。在长期高糖、高油、缺乏绿叶蔬菜的饮食下，BH4 容易被氧化成 BH2，一氧化氮的合成速率会随之下降。这个时候，外源性的膳食硝酸盐通路就成了关键的"备份路径"——口腔里的共生细菌（主要是舌下和牙龈的厌氧菌群）会把硝酸盐还原为亚硝酸盐，亚硝酸盐进入胃内再被进一步还原为一氧化氮，整个过程绕过了 BH4 这一瓶颈，并且其效率会随着持续摄入而稳定上升。这一点很重要：膳食硝酸盐的降压效果不是一次性事件，而是越用越稳——前提是每天坚持，停服一周后血压就会回到基线水平。这一点对 30 至 50 岁的职场人来说是一个关键决策：把它当成"偶尔的健康补救"等于没用，必须把它纳入每天早晨的固定习惯。 但是，吉隆坡或新加坡一份普通外卖——椰浆饭配煎江鱼仔、炒面、油鸡饭配重油酱汁——里面的钠远远多于膳食硝酸盐。椰浆饭的 sambal 一勺就能贡献 400-600 毫克钠，一份 mee goreng 的钠常常超过 1500 毫克，但几乎不含任何膳食硝酸盐；相比之下，每 100 克新鲜甜菜根的硝酸盐含量是 250 毫克上下，一份绿叶蔬菜沙拉也只有 100-200 毫克。几个月、几年累积下来，钠与硝酸盐的比例就会颠倒过来——钠过多让血管持续处于收缩状态，硝酸盐不足则让血管没有足够的"放松信号"。血管张力（vascular tone）首先受损，血压随后跟上，然后就是冠脉事件。本地饮食结构里还有一个容易被忽视的细节：马来西亚、新加坡的日常饮品以咖啡、奶茶、kopi、milo 为主，几乎没有"低钠高硝酸盐"这个选项——咖啡因本身会在短时间内让血管收缩，再叠加高钠的外卖主食，一天下来血管实际承受的负荷，比纸面上的血压数字显示得更重。世界卫生组织建议的每日钠摄入上限是 2000 毫克（相当于 5 克食盐），但本地一份普通外食的钠含量常常就突破了这个上限——也就是说，单是控制外卖频次这一项，对 30 至 50 岁窗口期的血管健康就已经有立竿见影的效果，而把一部分含糖饮料替换成甜菜根饮品，则是把"削减"变成"补足"的更聪明做法。 ### 膳食硝酸盐——多数人最容易漏掉的那一种营养素 膳食硝酸盐并不是一种时髦的补剂。它是一种源自食物的分子，在绿叶蔬菜、根茎类蔬菜中含量最高——而在所有可食用的形态里，有机甜菜根是最浓缩的一种。临床营养学界对甜菜根汁的研究已经积累了近 20 年：2006 年英国皇家医学会刊出的 Larsen 等人研究、2010 年 Webb 等人在《高血压》（*Hypertension*）上的随机对照试验，都证实了甜菜根汁能在 2-3 小时内显著降低健康成年人的收缩压，效果相当于一份常规降压药的小剂量——但前提是，每天持续摄入，停了就退。一满汤勺的**优质有机红甜菜根晶体**（Premium Organic Red Beet）相当于约2.5公斤新鲜有机甜菜压榨后的固体含量，能在冷水中瞬间溶解，不含麦芽糊精（maltodextrin）或抗结块剂。对于一位35岁、午餐没时间吃绿叶菜、但又想维持体内一氧化氮水平的新加坡上班族来说，这是一个低摩擦的日常选择——早上到办公室，倒进冷水里，三十秒后喝掉，整个过程不需要任何餐具。从单位重量的硝酸盐含量看，新鲜甜菜根约 250 mg/100 g，菠菜约 250 mg/100 g，生菜约 150 mg/100 g——但这三种来源里，只有甜菜根做成的晶体形态能在不损失硝酸盐的前提下做成"可储存、即冲即饮"的形态，绿叶蔬菜一旦切碎、放置超过 24 小时，硝酸盐就会被氧化成亚硝酸盐，活性成分至少损失一半。 ## 除了硝酸盐之外——这两篇报道没提到的三种甜菜根作用 本地两家媒体聚焦在生活习惯的转变，但它们没有展开——因为它们是新闻报道而不是营养专文——甜菜根里除了硝酸盐之外，还有一些具体化合物值得关注。其中三种值得点名。这三种机制分别走的是"甲基代谢—同型半胱氨酸"、"色素抗氧化—金属螯合"、"脂蛋白—胆固醇代谢"三条独立通路，互不重叠。也就是说，一份甜菜根所提供的，是三个不同方向的血管保护叠加，而不是一个机制重复三遍。从营养学的角度看，这种"单食物多通路"的特征在蔬菜水果里其实非常罕见——绿叶蔬菜主要供给叶酸与膳食硝酸盐、深色水果主要供给花青素、坚果主要供给不饱和脂肪酸——每一类都只覆盖一条血管保护通路，而甜菜根是少数几样能在一份日常摄入里同时叠加三条通路的天然食物之一。 ![Beetroot juice lifestyle shot](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_beetroot_juice-scaled.jpg) ### 甜菜碱（Betaine）与同型半胱氨酸（Homocysteine） 甜菜根是**甜菜碱**含量最丰富的膳食来源之一。甜菜碱是一种甲基供体，肝脏会借助它代谢**同型半胱氨酸**。同型半胱氨酸升高，是独立于其他已知风险因素之外、被充分文献记录的心血管风险标记——这一点和 LDL 升高、低密度脂蛋白氧化一样，已经写进了主流心血管指南的"次级干预目标"。降低同型半胱氨酸不需要处方药，需要的是稳定的甲基供体来源；甜菜根里的甜菜碱，是所有甲基供体里生物利用度最高的一种之一——其分子结构中的三个甲基可以一次性全部转移给同型半胱氨酸，效率高于叶酸的单步甲基化。值得注意的是，甜菜碱与叶酸（folate）的甲基供体途径互为补充——对常年吃外卖、绿叶蔬菜摄入不足的职场人来说，单靠叶酸常常不够，甜菜碱能从另一条通路补上这一缺口。具体到亚洲人群，2000 年代初的几项香港、新加坡流行病学研究指出，本地华人的同型半胱氨酸基线水平高于欧美同龄人群 15%-20%，这一点和 MTHFR 基因多态性（即亚甲基四氢叶酸还原酶的基因变异，影响叶酸代谢效率）的本地分布频率较高有关——也就是说，本地读者在"为什么同型半胱氨酸降不下来"这件事上，有着比欧美同龄人更高的天然门槛，甜菜碱的额外补充价值也随之放大。临床建议是：同型半胱氨酸超过 10 μmol/L 的人群，把甜菜碱视为膳食里的"必选项"，而不是可选项。 ### 甜菜红素（Betalain）的色素载量 甜菜根的深红色来自**甜菜红素**（betalain）色素——它和蓝莓里的花青素（anthocyanin）属于同一类色素家族，是甜菜根抗氧化能力的化学源头。甜菜红素的作用不止于"颜色好看"：它能螯合游离铁离子（也就是把容易催化氧化的游离铁"绑住"），抑制芬顿反应（Fenton reaction）产生的羟自由基，对血管内皮有直接的保护意义。羟自由基是人体内反应活性最强的自由基之一，能在毫秒内氧化 LDL 颗粒表面的脂质，生成氧化型 LDL——后者正是动脉粥样硬化斑块形成的起点之一。换句话说，每一杯甜菜根汁提供的色素载量，是普通绿叶蔬菜的几倍，而且无需经过复杂的烹调或储存。这一点对"餐桌上几乎不放甜菜"的本地饮食结构尤其重要——南洋料理里的红色主要来自 sambal、辣椒、番茄、belacan，甜菜红素这种水溶性的色素家族几乎是缺席的。在甜菜红素的两类主要亚型里，甜菜青苷（betacyanin，红紫色）和甜菜黄质（betaxanthin，黄色）的比例约为 9:1，正是这一比例让甜菜根汁呈现特有的深红色——而非蓝莓那种偏紫的色调，对本地读者来说，从饮品外观就能一眼识别。 ### 对 HDL 胆固醇的支持 规律摄入甜菜根，与 HDL（即俗称的"好胆固醇"）水平改善，以及总胆固醇和甘油三酯下降有关联——这一方向的研究从 2010 年代以来陆续发表，但要注意的是，相关研究多为小样本、为期 4-12 周的干预试验，更适合作为"日常膳食里的加分项"理解，而不是降脂药物的替代。对于一位从来没有坐下来认真看过自己血脂报告的30至50岁职场人来说，重点不是把甜菜根当成降脂药——而是认清一个事实：甜菜根是极少数能在一份日常摄入里同时供给硝酸盐、甜菜碱、甜菜红素这三类活性成分的天然食物。这一点，是其他任何单一补剂都做不到的，也是绿叶蔬菜、深色水果、坚果、鱼类这四类"血管友好型食物"里，单一类别都无法完全覆盖的。值得本地读者特别注意的是，亚洲人群的 HDL 基线水平平均比欧美同龄人低 5-10 mg/dL，这与遗传背景、饮食结构（南洋饮食里富含饱和脂肪的椰浆、椰汁、加工肉制品相对多）、以及运动习惯都有关联——也就是说，本地职场人即便没有明显超重，HDL "刚好够线"的可能性也比想象中更高，这时候甜菜根这种多通路叠加的膳食来源，价值就不是"锦上添花"，而是"补回本来应有的弹性"。从临床干预的角度看，HDL 每提升 1 mg/dL，对应的冠心病风险下降幅度约为 2-3%——这个数字听起来小，但乘以二三十年的累积，就是一个相当可观的差距。 ## 该往餐桌上加什么 如果读者正在翻看《星报》那篇八项行动的清单、想找一件明天早上就能开始做的事，最短的答案是：每天固定一个时间，把一勺浓缩有机甜菜根晶体溶进冷水里喝下去。浓缩有机甜菜根晶体比普通甜菜根粉更适合30至50岁的职场人群，原因有三：不含麦芽糊精或填充剂；在冷水中瞬间溶解（对不想在办公桌上摆摇摇杯的上班族来说，这一点是决定性的）；每一勺的硝酸盐含量，是市面上所有甜菜根形态里最高的。具体到本地消费者，建议的剂量起点是每天一勺（约 5-10 克晶体），餐前 30 分钟或餐后 2 小时温水冲调，避免和咖啡、浓茶同服（单宁酸会轻微干扰铁的吸收）——如果读者本身在服用降压药或抗凝药，先和医生确认剂量叠加问题。从时间窗口上看，最理想的服用时间是早晨空腹或训练后——前者能让硝酸盐在一天之内平稳释放，后者则能让一氧化氮通路与运动后的血管扩张形成叠加效应。如果不喜欢甜菜根的"泥土味"，可以把晶体和新鲜柠檬汁、少量蜂蜜、姜片一起冲泡，柠檬里的维生素 C 还能额外稳定硝酸盐的活性形式。 八项行动的框架没有错。它只是不完整。对那位血管健康正在被长时间伏案和高钠外卖日复一日侵蚀的职场人来说，第九项行动就是膳食硝酸盐——而甜菜根这个品类，已经准备好了浓度最高、摩擦最低的现成来源。最后一点需要强调：膳食硝酸盐不是孤立动作，它和八项行动清单是叠加关系，不是替代关系——睡够 7-9 小时、每周累计 150 分钟中等强度运动、减少加工食品钠摄入、每天一份绿叶蔬菜，再加上每天一勺浓缩有机甜菜根晶体，五件事一起做，才是 30 至 50 岁窗口期最完整的血管维护方案。任何一件被单独抽出来"宣传成万灵药"，都是对读者不负责任。回头看《星报》和《新海峡时报》这两篇报道，它们其实已经在八项行动里给出了正确的方向；本文所做的，是在这八个方向之外，把"膳食硝酸盐"这一项单独拎出来，让 30 至 50 岁的本地职场人知道从哪里入手、买什么、怎么吃、预期效果是什么。 把视角放到更长的时间尺度上会更清楚：30 至 50 岁这二十年，正是冠脉事件发病率从每千人 2-3 例跳升到每千人 8-10 例的拐点窗口。把这一窗口期的每一天都当成"血管弹性的投资日"——而不是"等出问题再补救的等待期"——是这一代职场人和上一代人在健康观念上最大的差别。 ## References 1. *The Star*（2026-07-23）— **Eight actions to take for a healthy heart**（护心的八个行动）. [https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart](https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart) 2. *New Straits Times*（2026-08-10）— **#HEALTH: When heart attacks strike early**（#健康：心梗为何提早来袭）. [https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early](https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early) ![Young professional at desk suggesting early-onset heart risk](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured_office_heart-scaled.jpg) ## Related Topics [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐**](https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/600x600-redbeet.jpg)](https://www.dyna-nutrition.com/%e4%bc%98%e8%b4%a8%e6%9c%89%e6%9c%ba%e7%94%9c%e8%8f%9c%e6%a0%b9%e6%b1%81/) [**优质有机甜菜根汁——晶体冲剂形态**](https://www.dyna-nutrition.com/%e4%bc%98%e8%b4%a8%e6%9c%89%e6%9c%ba%e7%94%9c%e8%8f%9c%e6%a0%b9%e6%b1%81/) 100%有机 | 无麦芽糊精 | 即溶 --- ### When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk - URL: https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/ - Date: 2026-08-21 16:10:30 - SEO description: Why Malaysia and Singapore professionals in their 30s-40s are quietly raising heart-attack risk — and the beetroot nutrition move most skip. If Malaysia and Singapore readers want to know what an early heart attack looks like in the 30-to-50 cohort, regional news has the answer on the front pages. The Star's *"Eight actions to take for a healthy heart"*1 and the New Straits Times' *"When heart attacks strike early"*2 — running in the same August 2026 news window — have flagged what cardiovascular and thrombosis specialists increasingly say they are seeing in practice: early-onset coronary events are turning up more often in **adults in their 30s and 40s**, in people whose only obvious risk factor is a stack of everyday habits — long desk hours, take-away meals heavy in sodium, and a stress-load that never really turns off. That demographic is exactly the one the beetroot product category is historically underserving. The beetroot market has traditionally been sold to athletes, bodybuilders, and endurance hobbyists. But the 30-to-50 professional audience is arguably a bigger, longer-life-window cohort — they are not buying beetroot for a 5K this weekend; they are looking for a daily, low-friction way to support vascular health before anything goes wrong. ## Why the early-onset trend matters for MY/SG readers The Star's piece is written as an eight-step checklist (sleep, movement, diet, stress), and the NST piece is written as a clinician alert: "don't assume a heart attack is a post-50 event." What both articles implicitly agree on — and what the product category can answer — is that vascular health in the 30-to-50 window is built or lost by *daily* choices, not episodic ones. The physiology is straightforward: every 24 hours, the body needs a fresh supply of **dietary nitrate**, which converts to **nitric oxide**, which dilates blood vessels and keeps arterial walls compliant. The average take-away meal in Kuala Lumpur or Singapore — nasi lemak with fried anchovies, a mee goreng, a chicken rice plate with oily gravy — contains far more sodium than dietary nitrate. Over months and years, the ratio inverts. Vascular tone suffers first; blood pressure follows; then the coronary events. ### Dietary nitrate is the ingredient most people skip Dietary nitrate is not a trendy supplement. It is a food-derived molecule found in highest concentrations in leafy greens, root vegetables, and — in the most concentrated edible form — organic beetroot. One heaping tablespoon of **Premium Organic Red Beet** crystals equals the beetroot solids of roughly 2.5 kg of fresh-pressed organic beets, and dissolves instantly in cold water without maltodextrin or anti-caking fillers. For a 35-year-old in a Singapore office who skips the leafy greens but wants to keep nitric oxide on the table, this is a low-friction daily move. ## Beyond nitrate: three beetroot moves the articles don't cover Both media pieces focus on lifestyle habit shifts. What they do not cover — because they are news articles, not nutrition pieces — is the role of specific beetroot compounds beyond dietary nitrate. Three deserve naming. ![Beetroot juice lifestyle shot](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_beetroot_juice-scaled.jpg) ### Betaine and homocysteine Beetroot is one of the richest dietary sources of **betaine**, a methyl-donor that the liver uses to metabolise **homocysteine**. Elevated homocysteine is a well-documented independent cardiovascular risk marker. Reducing homocysteine does not require a prescription; it requires a steady dietary source of methyl donors. Betaine from beetroot is one of the most bioavailable of those sources. ### Betalain pigment load The deep red colour of beetroot comes from **betalain** pigments — the beetroot equivalent of the anthocyanins that give blueberries their colour. These pigments are the compound class responsible for the beetroot's antioxidant capacity, including support for endothelial health and free-radical scavenging in the vascular lining. ### HDL cholesterol support Regular beetroot consumption has been associated with improved HDL (the "good cholesterol") fractions and reductions in total cholesterol and triglycerides. For the 30-to-50 professional who has never sat down with a lipid panel, the point is not that beetroot is a cholesterol drug — it is that beetroot is the rare dietary input that simultaneously supplies nitrate, betaine, and betalains in a single daily serving. ## What to add to your plate If the reader is scanning the eight actions from The Star piece looking for what they can add tomorrow morning, the shortest answer is: a glass of concentrated beetroot in cold water, taken at a consistent time every day. Concentrated organic beetroot crystals serve the 30-to-50 audience better than beetroot powder for three reasons: they contain no maltodextrin or fillers, they dissolve instantly in cold water (a critical advantage for a professional who does not want a shaker bottle on their desk), and they deliver the highest nitrate-per-scoop ratio of any commercially available beetroot format. The eight-actions framing is not wrong. It is just incomplete. For the professional whose vascular health is being eroded by desk hours and sodium-heavy meals, the ninth action is dietary nitrate — and the beetroot category has the most concentrated, lowest-friction source available. ## References 1. 1. *The Star, **"Eight actions to take for a healthy heart"** (2026-07-23). [https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart](https://www.thestar.com.my/lifestyle/health/tell-me-about/2026/07/23/eight-actions-to-take-for-a-healthy-heart)* 2. *New Straits Times, **"#HEALTH: When heart attacks strike early"** (2026-08-10). [https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early](https://www.nst.com.my/lifestyle/heal/2026/08/1507871/health-when-heart-attacks-strike-early)* ![Young professional at desk suggesting early-onset heart risk](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured_office_heart-scaled.jpg) ## Related Topics **[Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Health Benefits of Red Beet Juice and Red Beet Powder](https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/)** **[Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/)** **[Anaemia: Symptoms, causes & Natural Remedy](https://www.dyna-nutrition.com/anaemia-symptoms-causes-natural-remedy/)** **[Iron Deficiency Day & Iron Deficiency Anaemia](https://www.dyna-nutrition.com/iron-deficiency-day-anemia/)** **[Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates](https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/)** ## Product You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/600x600-redbeet.jpg)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [**Premium Organic Beet Root Juice In Crystal Form**](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) 100% Organic | No Maltodextrin | Instant Solubility --- ### Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot - URL: https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/ - Date: 2026-08-21 00:46:10 - SEO description: Ujian umur biologi pertama di Singapura yang dikalibrasi pada data kumpulan Asia menarik perhatian, dengan vitamin D, vitamin C dan zink muncul sebagai tiga nutrien paling relevan... Tadi minggu lalu *The Straits Times*1 melaporkan mengenai ujian umur biologi baharu di Singapura — yang pertama kali dikalibrasi berdasarkan data kumpulan Asia, bukan populasi rujukan Eropah dan Amerika Utara yang selama dua dekad lalu menjadi rujukan utama bidang ini. Headline tersebut memang menarik perhatian; tetapi berita sebenar tersimpan di latar belakang: tiga mikronutrien yang sentiasa diulang oleh pakar biogerontologi, klinik perubatan fungsi, dan makmal yang menjalankan ujian ini, apabila mereka menjelaskan mengapa sebilangan orang Singapura mendapat skor umur biologi lebih muda daripada umur pada pasport mereka. **Vitamin D, vitamin C dan zink**2. Bukan kerana mana-mana satu daripadanya adalah "air keabadian" — tetapi kerana setiap satu mengisi kekosongan yang tidak ditutup oleh dua yang lain, dan kebanyakan daripada kita pada hari-hari biasa sebenarnya kekurangan sekurang-kurangnya satu daripadanya. ![Ujian umur biologi dan nutrien penting untuk kesihatan optimum](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/feat_vitamune_age.jpg) ## Mengapa umur biologi dan umur kronologi mula bercabang — dan kenapa data kumpulan Asia penting Ujian umur biologi mengukur satu panel penanda biologi — corak metilasi DNA, penanda keradangan, bacaan metabolik, kadangkala indikator tekanan oksidatif — kemudian menukarkannya kepada satu angka tunggal. Janji pemasaran memang menggoda: "Anda berusia 38 tahun secara biologi dalam tubuh 45 tahun." Sains di sebaliknya lebih kompleks, tetapi arah isyarat ini nyata: orang yang konsisten dalam pola makan, tidur, aktiviti dan status mikronutrien biasanya mendapat skor umur biologi yang lebih muda daripada umur kronologi mereka; manakala mereka yang hidup dengan kopi, makanan segera dan tidur kurang daripada 15 minit setiap waktu rehat, cenderung mendapat skor yang lebih tua. Sudut Singapura dalam cerita ini menjadi penting kerana jam metilasi terdahulu dilatih pada kumpulan barat — yang memiliki corak diet, pendedahan matahari, komposisi badan dan risiko gaya hidup yang berbeza daripada penduduk bandar di Malaysia dan Singapura. Jam yang dikalibrasi pada populasi UK mungkin meremehkan umur biologi seseorang yang duduk lebih 10 jam sehari, jarang menerima cahaya matahari langsung, dan makan diet tinggi karbohidrat halus — justeru profil yang cerita ST baru ini huraikan sebagai garis dasar tempatan. Pengkalibrasian semula berdasarkan data Asia bukan sekadar mengubah angka; ia mengubah intervensi mana yang muncul sebagai solusi paling berkesan. ## Tiga mikronutrien, tiga tugas berbeza — tiada satu pun boleh diganti Sebab vitamin D, vitamin C dan zink sentiasa muncul dalam bualan tentang umur biologi bukan kebetulan, dan ia bukan kebetulan pemasaran pula. Masing-masing menangani mekanisme khusus yang memacu penuaan biologi boleh diukur, dan literatur klinikal bagi setiap satu cukup besar untuk diambil serius tanpa perlu memilih hanya data yang menyokong pihak kita. ### Vitamin D — hormon yang kulit anda berhenti hasilkan pagi tadi Dari segi fungsi, vitamin D adalah hormon. Ia mengikat reseptor dalam hampir setiap sel dalam badan dan memodulasi pengaliran kalsium, pengaktifan sel imun dan sintesis protein otot. Di Singapura dan Malaysia, di mana kerja di dalam bangunan dan pengelakan matahari yang berlebih-lebihan adalah kebiasaan, paras serum 25(OH)D di bawah ambang kecukupan 30 ng/mL adalah lumrah malah dalam kalangan orang yang bersumpah mereka "terpapar matahari secukupnya." Ujian umur biologi yang merangkumi penanda keradangan atau proksi fungsi otot sering berkorelasi bacaan vitamin D rendah dengan skor yang lebih tua daripada jangkaan — dan cubaan pelengkap biasanya menunjukkan peningkatan dalam tindak balas imun dan kekuatan otot dalam beberapa bulan selepas paras yang mencukupi dipulihkan. ### Vitamin C — antioksidan yang tidak boleh disimpan oleh badan Berbeza daripada kebanyakan mikronutrien, badan tidak mampu menyimpan vitamin C. Setiap sel bergantung pada bekalan makanan yang konsisten untuk memulihkan semula antioksidan lain (seperti glutation dan vitamin E), menyokong sintesis kolagen, dan mengekalkan halangan epitel di usus, paru-paru dan vaskular yang memastikan keradangan kronik berdarjah rendah dikekalkan pada tahap rendah. Jam umur biologi yang merangkumi penanda tekanan oksidatif — satu kategori yang semakin berkembang sejajar dengan kematangan teknologi — secara konsisten menandakan status vitamin C sebagai pemboleh ubah yang boleh diubah suai. Ambil penerapannya secara praktikal: sebijik oren pada waktu sarapan tidak cukup; tetapi pengambilan berterusan 200-500 mg sehari, daripada gabungan diet dan pelengkap, sudah memadai. ### Zink — enzim yang terletak di pintu setiap tindak balas pembaikan Zink berada di dalam atau berhampiran tapak aktif lebih 300 enzim, termasuk beberapa yang terlibat secara langsung dalam pembaikan DNA, pembahagian sel dan pematangan sel-T. Kekurangan zink selalunya senyap — ia tidak memaklumkan kehadiran dirinya dengan sebarang simptom — tetapi ia muncul dalam bacaan umur biologi sebagai keupayaan pembaikan sel yang terjejas dan imuniti adaptif yang lebih lemah. Bagi penduduk MY/SG yang kerap minum kopi dan teh (kedua-duanya mengandungi polifenol yang mengikat zink dan mengurangkan penyerapan), jurang kecekapan penyerapan boleh menjadi perbezaan antara "cukup" dan "kekurangan secara fungsi" walaupun dengan diet yang normal. ![Botol-botol pelengkap vitamin D, C dan zink untuk sokongan harian](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_vitamune_bottles.jpg) ## Mengapa ketiga-tiganya berfungsi secara sinergi — dan mengapa "ambil multivitamin sahaja" biasanya tidak sampai Pembingkaian umur biologi menjadi penting kerana ia membentuk semula bualan multivitamin piawai. Multivitamin harian piawai biasanya membekalkan dos vitamin D yang sub-terapi, tiada zink bermakna, dan vitamin C dalam bentuk asid askorbik yang melintas badan terlalu cepat untuk mengekalkan tahap tisu sepanjang 24 jam. Ia memadai sebagai polisi insurans nutrisi; ia tidak cukup untuk menggerakkan angka umur biologi. Yang cerita ST baharu ini implikasikan — tanpa menyatakan secara terus — ialah stak tiga nutrien yang ditargetkan, dengan dos yang boleh menaikkan paras serum ke dalam julat terapi, lebih menghampiri cadangan seorang pakar perubatan fungsi berbanding pil multivitamin tunggal. **Vitamune CDZ**3 ialah salah satu contoh formulasi yang membungkus ketiga-tiga nutrien ini dalam protokol harian tunggal — D3 (selalunya dipadankan dengan K2 untuk pengaliran kalsium yang betul), vitamin C pelepasan berterusan, dan zink dengan dos yang bekerja bersama beban kopi-ten teh harian dan bukannya melawannya. Ia bukan "pelengkap umur biologi" — tiada pelengkap yang boleh membuat itu — tetapi ia menghandle tiga pemboleh ubah yang jam baharu ini tandakan untuk sejumlah besar pengguna Singapura dan Malaysia. ## Caveat jujur — apa yang ujian umur biologi belum mampu berkata lagi Yang bertanggungjawab untuk dikatakan mengenai ujian umur biologi ialah ia masih berkembang. Algoritma jam berbeza antara makmal, selang keyakinan lebar, dan satu ujian di sebuah klinik hanyalah seketika, bukan diagnosis. Apa yang teknologi ini *benar-benar* mampu lakukan — dan apa yang cerita ST tangkap dengan baik — ialah memberikan seseorang angka konkrit dan peribadi yang memotivasi perubahan tingkah laku. Jika ujian anda berkata anda empat tahun lebih tua secara biologi berbanding umur kronologi anda, dan klinik menerangkan tiga pemboleh ubah boleh diubah yang bertanggungjawab atas kebanyakan jurang itu, ia sudah tentu intervensi yang lebih kuat daripada risalah kesejahteraan generik. Jadi cerita tiga nutrien ini bukan "vitamin D, C dan zink akan membalikkan umur anda." Ia: inilah tiga pemboleh ubah yang data baharu katakan penting, yang kebanyakan penduduk bandar MY/SG kekurangan bekalan, dan yang protokol harian konsisten sebenar mampu menangani. Bagi seseorang yang menginginkan satu kapsul sahaja untuk menutup ketiga-tiganya, berbanding tiga pil berasingan pada tiga masa berbeza dalam sehari, formulasi seperti [Vitamune CDZ](https://www.dyna-nutrition.com/vitamune-cdz-bm/) ialah pemudahan yang munasabah — dan ia memetakan dengan bersih kepada apa yang ujian baharu ini memberitahu orang untuk semak dahulu. ## References 1. *The Straits Times, **New biological age test uses Asian cohort data to measure how quickly you are ageing**, 11 Ogos 2026. [Baca artikel](https://www.straitstimes.com/singapore/health/new-biological-age-test-uses-asian-cohort-data-to-measure-how-fast-you-age).* 2. *Wang T, et al. **BioAge — a biological age calculator trained on longitudinal ageing data**. *PLoS Biology*, 2022. [Baca kertas](https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001726).* 3. *Dynamic Nutrition Global. **Vitamune CDZ — Sokongan harian vitamin D3 + C + Zink**. [Halaman produk](https://www.dyna-nutrition.com/vitamune-cdz-bm/).* # Artikel Berkaitan **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **[Mengapa Orang "Sihat" di Usia 30-an Mula Bimbang Tentang Pembekuan Darah?](https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-pembekuan-darah/)** **[Peptida, "Suntikan Kesejahteraan" & Penambah Imun Tak Terkawal](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/)** **[Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat](https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/)** [**Vitamin C, D & Zink: Mengapa Gabungan Itu Penting**](https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/) **[Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/)** ## Produk yang mungkin menarik minat anda [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1-e1690355007157.jpg)](https://www.dyna-nutrition.com/vitamune-cdz-bm/) [Vitamune CDZ](https://www.dyna-nutrition.com/vitamune-cdz-bm/) --- ### 新加坡生物年龄检测与维生素D、C、锌 - URL: https://www.dyna-nutrition.com/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e7%89%a9%e5%b9%b4%e9%be%84%e6%a3%80%e6%b5%8b%e4%b8%8e%e7%bb%b4%e7%94%9f%e7%b4%a0d%e3%80%81c%e3%80%81%e9%94%8c/ - Date: 2026-08-21 00:35:53 - SEO description: 新加坡首款以亚洲人群校准的生物年龄检测引发关注，维生素D、维生素C与锌是其中反复出现的三大营养素，它们各自在代谢、抗炎与细胞修复中扮演不可替代的角色。 《海峡时报》最近一篇专栏文章1报道称，新加坡推出了一项全新的生物年龄检测方案——这是首款基于亚洲人群校准数据的专业检测，有别于过去二十年来几乎完全由欧洲与北美参考人群主导的既有体系。这篇报道的头条故事令人印象深刻；但真正值得我们长期关注的，是它在背景中反复出现的线索：三种微量营养素，它们出现在老年医学专家、功能医学诊所以及承担这些检测的实验室的解释中，被用来反复说明为何部分新加坡人的生物年龄检测结果显著低于其身份证上的年龄。**维生素D、维生素C和锌**2。没有任何一种营养素堪称"青春之泉"——但它们各自弥补了其他两种无法覆盖的生化缺口；而事实上，我们大多数人在日常生活中，至少在其中一种营养素的摄入上悄然处于不足区间。 对于正在阅读本文的读者而言，尤其是居住在新加坡、马来西亚以及其他东南亚市场的华人读者，这篇报道不仅是一则令人兴奋的医学科普新闻，更是一次审视自身日常营养策略的契机。当我们谈到"生物年龄"时，我们谈论的并非玄学，而是一组可量化、可重复测量的生化指标。而这些指标的改善空间，在很大程度上，正是由维生素D、维生素C和锌这三种营养素共同决定的。值得指出的是，这三种营养素并非"功能性补剂"赛道上的新鲜面孔——它们在人体生化层面的基础地位已经得到超过半个世纪的研究确认，而此次新加坡生物年龄检测的报道之所以将它们推至聚光灯下，正是因为亚洲人群校准数据让这些营养素的作用机制在东南亚读者的真实生活场景中变得更具说服力和可操作性。 ![新加坡生物年龄检测与维生素D、C、锌](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/feat_vitamune_age.jpg) ## 生物年龄与日历年龄为何出现偏差——以及亚洲人群为何重要 生物年龄检测通过综合一系列生物标志物——DNA甲基化模式、炎症指标、代谢读数，以及部分新一代检测方案中纳入的氧化应激指标——将这些复杂的生化信号转化为一个单一、直观的数字。营销层面对消费者的承诺极具吸引力："你在四十五岁的身体里，实际上只有三十八岁的生物年龄。"其背后的科学远比这句话复杂——时钟算法依赖于大规模的队列数据训练、统计建模与跨个体差异校正——但方向性信号是真实的：那些在饮食、睡眠、规律运动以及压力管理上做得好的人，其生物年龄测试结果通常显著低于日历年龄；反之亦然，那些长期睡眠不足、饮食失衡或长期处于高炎症暴露环境中的人，其生物年龄读数往往大幅超出身份证年龄。 新加坡此次推出亚洲校准检测，其科学意义在于它直接回应了长期以来该领域存在的一个系统性偏差。过去二十年间，主流的生物学年龄算法几乎完全建立在白人及北美参考队列的数据之上。这些算法在应用到亚裔人群时，其读数的可靠性和可解释性都存在疑问。亚洲人群的饮食结构（以米饭、发酵食品、茶叶为主）、日照暴露模式（东南亚赤道地带虽然日照充裕，但办公场所封闭化程度极高）、体脂分布（东南亚人群中腹部脂肪堆积更为常见）以及遗传背景（部分基因位点的多态性在东亚人群中更为普遍），都与欧美人群存在显著差异。 以维生素D为例，新加坡和马来西亚地处赤道附近，理论上全年日照充裕，但当地人群因办公场所高度封闭、防晒意识极强以及传统饮食中富含发酵茶和咖啡，反而呈现出与纬度预期相悖的低血清25(OH)D水平。这种"地理悖论"只有依靠本土化的队列数据才能被准确刻画。本次新加坡推出的检测正是首个明确以亚洲参考人群为校准基线的版本，使得包括新加坡、马来西亚在内的东南亚读者在解读自身检测结果时，拥有了一个真正"为自己设计"的参照框架。这也是为何《海峡时报》的报道将其定位为区域性科学突破——它填补的不是某个具体的营养知识空白，而是生物年龄检测这一整块技术领域的地理空白。 ## 三种微量营养素，三个不同的角色——任何一个都无法被替代 维生素D、维生素C和锌之所以在生物年龄讨论中被反复提及，既非偶然，也非营销策略的产物。每一种营养素分别作用于驱动可测生物衰老的不同生化机制，而且每一种的临床文献都足够丰富，足以在不做选择性引用、不做超出现有证据范围推断的情况下被严肃对待。换言之，这三者并非"网红成分"，而是有着数十年临床研究与生化机制研究支撑的基础营养素。 ### 维生素D——你的皮肤今天早上就停止合成的激素 从功能上看，维生素D实际上更接近一种激素而非传统意义上的"维生素"。它几乎与全身每一个细胞中的维生素D受体（VDR）结合，调节钙磷代谢、免疫细胞激活、细胞增殖分化以及肌肉蛋白合成。维生素D缺乏会引发一连串下游生化效应：免疫细胞功能下降、慢性低度炎症水平上升、肌肉质量与力量衰减、骨骼矿化不足，以及——与生物年龄检测直接相关的——表观遗传时钟的加速走动。 在新加坡和马来西亚，由于室内办公常态化、高强度防晒以及传统饮食中富含维生素D的水产比例有限，即便在自认为"晒太阳不少"的人群中，血清25(OH)D低于30 ng/mL充足阈值的比例依然居高不下。一些基于亚洲队列的小型研究表明，这一比例在东南亚都市化程度高的地区甚至超过百分之四十。一项生物年龄检测如果将25(OH)D水平纳入考量，则维生素D不足通常与更高的生物学年龄读数直接相关，这种相关性在控制饮食与运动变量之后依然存在。 其机制并不神秘：维生素D受体广泛分布于免疫细胞、骨骼肌纤维以及肠道上皮。当体内维生素D水平不足时，免疫细胞的抗病毒反应变弱、慢性低度炎症倾向上升，而炎症正是驱动表观遗传时钟加快走动的核心因素之一。对于本文读者中的大多数人——不是精英运动员备战奥运，不是肿瘤患者辅助治疗，也不是术后康复者——确保维生素D处于充足区间，是成本最低、证据最充分、且与生物年龄读数关联度最高的单一日常干预手段之一。 ### 维生素C——人体无法储存的抗氧化剂 与大多数微量营养素不同，人体无法储存维生素C。每一个细胞都依赖稳定的膳食供应，以再生其他抗氧化剂（如谷胱甘肽和维生素E）、支持胶原蛋白合成，并维持肠道、肺部和血管等上皮屏障的功能，从而将慢性低度炎症控制在较低水平。生物年龄检测中如果纳入氧化应激生物标志物——越来越多新一代方案正在这样做——则维生素C的充足程度会直接影响这部分读数的优劣。换句话说，如果你长期摄入维生素C不足，你的生物年龄检测结果中的氧化应激维度几乎必定会反映出这一缺口，即便你在其他维度上表现良好。 维生素C的抗氧化机制值得进一步解释：它在体内充当电子供体，通过"牺牲自身"将活性氧自由基还原为无害的代谢产物，同时在这个过程中被氧化为脱氢抗坏血酸。随后，细胞通过一系列酶促反应将脱氢抗坏血酸重新还原为活性的维生素C，形成一个循环再生的抗氧化系统。这个系统的运作效率，直接取决于膳食中维生素C的持续供应——如果供应中断，循环就会在数日内陷入停滞，氧化应激水平随之上升，而这正是驱动生物年龄读数偏高的核心生化通路之一。 对东南亚读者而言，维生素C的可及性表面上看不成问题：热带水果供应充裕，当地日常饮食中柑橘类、芒果和木瓜都不罕见。然而"够不够"的问题远比想象中复杂——维持组织水平饱和所需的剂量，与"偶尔吃一个橙子"之间的差距，在生化层面十分显著。生物年龄检测的价值恰恰在于，它把这种肉眼不可见的营养缺口，转化成了数字层面的可观察信号，让个体能够依据自身真实代谢状况进行调整，而非仅仅依赖一般性的健康建议。 ![维生素D、C与锌营养补剂组合](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_vitamune_bottles.jpg) ### 锌——坐在每个修复反应门口的酶 锌位于或紧邻超过三百种酶的活性位点，其中包含若干直接参与DNA修复、细胞分裂和T细胞成熟的酶类。这一数字本身的量级就足以说明锌在细胞层面的中心地位——它不是某条特定代谢通路的"配角"，而是几乎贯穿所有修复反应的基础辅因子。锌缺乏往往悄无声息——它不会以任何单一症状宣告自身存在——但在生物年龄读数上，它会表现为细胞修复能力的下降、DNA损伤累积的加速，以及适应性免疫功能的显著减弱。 对于新加坡和马来西亚成年人来说，大量饮用咖啡和茶的习惯进一步放大了潜在缺锌的风险。茶叶和咖啡中的单宁、多酚会与锌结合形成不易被肠道吸收的复合物，从而在摄入端就降低了锌的生物利用度。这意味着即便膳食中锌的绝对摄入量看似充足，实际被身体吸收利用的比例可能远低于预期。这种"摄入充足但吸收不足"的隐性缺锌，是东南亚成年人中非常普遍的一种营养状况，也是生物年龄检测中值得关注的"隐性风险"。 对于新加坡和马来西亚成年人来说，大量饮用咖啡和茶的习惯进一步放大了潜在缺锌的风险。茶叶和咖啡中的单宁、多酚会与锌结合形成不易被肠道吸收的复合物，从而在摄入端就降低了锌的生物利用度。这意味着即便膳食中锌的绝对摄入量看似充足，实际被身体吸收利用的比例可能远低于预期。这种"摄入充足但吸收不足"的隐性缺锌，是东南亚成年人中非常普遍的一种营养状况，也是生物年龄检测中值得关注的"隐性风险"。对于每天饮用三杯以上咖啡或茶的读者来说，在饮食中额外关注锌的来源（如贝类、红肉、种子类食物）或通过营养补剂确保锌的充足摄入，就显得尤为必要。 此外，锌还与维生素D的代谢密切相关：维生素D受体下游基因的表达依赖于锌依赖性转录因子（如Zinc Finger蛋白）的正常功能，血清25(OH)D水平的提升也依赖于锌依赖性酶的催化活性。两者之间存在协同而非替代的关系。这也解释了为何在部分临床研究中发现，单独补充维生素D的效果，往往在锌水平充足时才能被最大化——两个通路彼此耦合，任何一个短板都会拖累整体效果。换言之，如果你正在补充维生素D但忽略了锌，你的实际效果可能会显著低于预期。 ## 为什么三者协同工作——以及「吃颗复合维生素就行」为何常常落空 生物年龄的框架之所以重要，是因为它重新定义了我们对"日常复合维生素"的认知。一粒常规每日一次的多维片，通常提供的是亚治疗剂量的维生素D（往往仅在400至800国际单位区间，远低于支持充足25(OH)D水平所需的1000至2000国际单位）、可以忽略不计的锌（通常仅提供膳食参考摄入量的百分之十左右），以及以抗坏血酸形式存在的维生素C——这种形式在体内半衰期较短，难以在24小时窗口内维持稳定的组织水平。作为日常营养"保险"，这样的配方没有问题；但作为支撑可测生物年龄优化的方案，它通常远远不够。 对于正在关注新加坡这项亚洲校准检测的读者而言，真正值得关注的不是"该不该吃复合维生素"，而是"我的维生素D、C和锌是否处于能让我自身生物年龄读数持续改善的充足区间"。三者的协同并非抽象概念——维生素C通过再生谷胱甘肽系统保护维生素D受体所在的细胞膜环境，防止氧化应激对VDR所在组织的损伤；锌通过支持DNA修复酶维持VDR下游基因转录的准确性，确保维生素D的信号通路能够完整传递；维生素D则通过调节锌转运蛋白（如ZIP家族）影响锌在组织中的分布，使得锌能够被有效送到需要它的细胞位置。这三个通路彼此耦合，任何一个短板都会拖累整体的生化效果。 从消费者实践角度看，这意味着"分开补充、足量供应"通常优于"一颗大杂烩药丸"。Vitamune CDZ这样的组合产品，其设计逻辑正是将维生素D3、维生素C和锌整合在合理的剂量比例中，使得三者的协同作用能够在同一剂型中被最大化。D3形式的维生素D相较于D2形式在提升血清25(OH)D水平方面具有更高的效率；而足量的锌搭配维生素C，能够形成对免疫和修复系统的协同支持。这一设计避免了用户自行搭配时常见的剂量失衡或吸收干扰问题。更重要的是，这种组合方案降低了日常执行的成本——比起每天分别服用三到四种不同的胶囊，一粒整合了三种关键营养素的补剂，更容易成为可持续执行的健康习惯。 ## 坦诚的限制——生物年龄检测目前还告诉你什么 关于生物年龄检测，负责任的说法是：它仍在演进之中，且目前的科学界对其精确定义尚未达成共识。不同实验室使用的时钟算法彼此不同——有些基于DNA甲基化的特定位点组合，有些综合了炎症与代谢指标的加权模型，有些则聚焦于端粒长度与表观遗传标记的联合读数。不同算法的置信区间较宽，在单一诊所做一次检测，本质上是一张快照，而非临床诊断。将检测结果与具体疾病风险直接挂钩，在目前阶段并不审慎。此外，生物年龄检测在亚洲人群中的验证工作仍在持续进行中，部分实验室的算法虽然在欧美人群中表现稳健，但在应用至亚裔样本时其稳定性和一致性仍需要更多独立研究来确认。 这项技术的真正价值，也是《海峡时报》报道所准确捕捉到的，是它为个人提供了一个具体、可感知、能够驱动行为改变的数字。如果你的检测结果显著高于预期，它比任何抽象的健康建议都更有说服力，促使你重新审视自己的日照时长、睡眠质量、运动规律以及营养摄入结构。换言之，生物年龄检测不替代体检报告，也不替代与医生的临床对话。它更适合作为一面"生化镜子"，帮助你看到那些传统血常规、血脂检查无法反映的代谢和氧化应激层面的真实状况。 维生素D、C和锌之所以反复出现在这类检测结果的解释中，正因为它们是最具可操作性的三个"可干预变量"——一旦补足，生物年龄读数的改善往往是可测、可重复的。对于新加坡、马来西亚以及其他东南亚市场的读者来说，本次亚洲校准版本的推出，意味着未来在解读自身生物年龄数据时，我们拥有了一个更贴近自身生理背景的参考系。而在这套参考系之下，维生素D、C和锌的角色，只会变得更加清晰和重要。 总结而言，维生素D、维生素C和锌的组合并非某种商业叙事的偶然产物，而是生物年龄科学、东南亚人群的实际营养状况以及临床生化机制研究三条线索交汇处的必然结论。当我们把这三者的充足程度纳入日常管理的框架中，生物年龄检测不再只是令人困惑的数字，而是一份可被我们主动优化的健康指南。新加坡此次推出亚洲校准版本的检测，为我们提供了一个更为精准的参照系；而我们作为读者，则需要做的，是将这一参照系转化为日常可执行的行动——从调整维生素D、C和锌的摄入结构开始，一步一步地将自己的生物年龄读数推向更优的方向。 ## References 1. *The Straits Times* — **New biological age test uses Asian cohort data to measure how quickly you are ageing**（新加坡首款基于亚洲人群校准的生物年龄检测）. [https://www.straitstimes.com/singapore/health/new-biological-age-test-uses-asian-cohort-data-to-measure-how-fast-you-age](https://www.straitstimes.com/singapore/health/new-biological-age-test-uses-asian-cohort-data-to-measure-how-fast-you-age) 2. Wang T, et al. (2022) — **BioAge — a biological age calculator trained on longitudinal ageing data**（基于纵向衰老数据训练的生物学年龄计算器）. *PLoS Biology*. [https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001726](https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001726) 3. Dynamic Nutrition Global — **Vitamune CDZ — Vitamin D3 + C + Zinc daily nutritional support**（Vitamune CDZ——维生素D3、C与锌日常营养支持）. [https://www.dyna-nutrition.com/products/vitamune-cdz/](https://www.dyna-nutrition.com/products/vitamune-cdz/) # 相关文章 **[30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/)** **[流感季：肽链与免疫补剂，哪款真安全？](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/)** **[匹克球与Hyrox膝盖损伤：周末战士必看的8大预防与恢复策略](https://www.dyna-nutrition.com/%e5%8c%b9%e5%85%8b%e7%90%83%e4%b8%8ehyrox%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%e5%91%a8%e6%9c%ab%e6%88%98%e5%a3%ab/)** **[沙棘对更年期女性的5大科学实证好处](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/)** [**维生素C、D与锌:为何综合补充比分开服用更有效**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%3a%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/) ## Product you may be interested in [![Vitamune CDZ](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/VitamuneCDZ-400x284-1.jpg)](https://www.dyna-nutrition.com/vitamune-cdz-chi/) [Vitamune CDZ](https://www.dyna-nutrition.com/vitamune-cdz-chi/) --- ### Singapore’s Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up - URL: https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/ - Date: 2026-08-20 16:17:38 - SEO description: Singapore's first Asian-calibrated biological-age test (ST, 11 Aug 2026) has three micronutrients in common: vitamin D for muscle, vitamin C for oxidative-stress load, and zinc for cellular repair. Here's what the new data says — and why the three work synergistically. Last week *The Straits Times*1 reported on Singapore's new biological-age test — the first to be calibrated on Asian cohort data, rather than the European and North American reference populations that have dominated the field for the past two decades. The story made for a striking headline; the real news is what keeps showing up in the background: three micronutrients that biogerontologists, functional-medicine clinics, and the labs running these tests all keep pointing back to when they explain why some Singaporeans are testing younger than their passport says. **Vitamin D, vitamin C, and zinc**2. Not because any single one of them is a "fountain of youth" — but because each covers a gap that the other two don't, and most of us are quietly under-shooting at least one of them on any given day. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/feat_vitamune_age.jpg) ## Why biological age and chronological age are diverging — and why the Asian cohort matters Biological-age tests measure a panel of biomarkers — DNA methylation patterns, inflammation markers, metabolic readouts, sometimes oxidative-stress indicators — and translate them into a single number. The marketing promise is seductive: "you're biologically 38 in a 45-year-old body." The science underneath is messier, but the directional signal is real: people whose diets, sleep, activity, and micronutrient status are solid tend to test younger than their passport age, and those running on coffee, takeout, and sub-15-minute sleep tend to test older. The Singaporean angle matters because earlier methylation clocks were trained on Western cohorts whose diet, sun exposure, body composition, and lifestyle risks differ from those of urban MY/SG adults. A clock calibrated on a UK population may underestimate biological age in someone who sits 10+ hours a day, rarely sees direct sunlight, and eats a high-refined-carb diet — the very profile the new ST story describes as the local baseline. Recalibrating on Asian data doesn't just tweak the number; it changes which interventions show up as the highest-leverage fixes. ## Three micronutrients, three different jobs — none of them interchangeable The reason vitamin D, vitamin C, and zinc keep surfacing in the biological-age conversation isn't a coincidence and it isn't a marketing coincidence either. Each one addresses a distinct mechanism that drives measurable biological aging, and the clinical literature on each is large enough to be taken seriously without cherry-picking. ### Vitamin D — the hormone your skin stopped making this morning Vitamin D is, functionally, a hormone. It binds to receptors in nearly every cell in the body and modulates calcium routing, immune-cell activation, and muscle protein synthesis. In Singapore and Malaysia, where indoor work and heavy sun avoidance are the norm, serum 25(OH)D below the sufficiency threshold of 30 ng/mL is common even in people who swear they "get plenty of sun." A biological-age test that includes inflammatory markers or muscle-function proxies will often correlate a low vitamin D reading with an older-than-expected score — and supplementation trials typically show improvements in both immune response and muscle strength within a few months of restoring sufficient levels. ### Vitamin C — the antioxidant the body can't store Unlike most micronutrients, the body cannot store vitamin C. Every cell relies on a steady dietary supply to regenerate other antioxidants (like glutathione and vitamin E), support collagen synthesis, and maintain the epithelial barriers in the gut, lungs, and vasculature that keep chronic low-grade inflammation down. Biological-age clocks that include oxidative-stress biomarkers — a growing category as the technology matures — consistently flag vitamin C status as a modifiable variable. The practical takeaway: the single orange at breakfast doesn't cover it, but a steady 200-500 mg/day diet-plus-supplement intake does. ### Zinc — the enzyme that sits in the doorway of every repair reaction Zinc sits in or near the active site of more than 300 enzymes, including several directly involved in DNA repair, cell division, and T-cell maturation. Zinc deficiency is often silent — it doesn't announce itself with a symptom — but it shows up in biological-age readouts as impaired cellular-repair capacity and weaker adaptive immunity. For MY/SG adults whose coffee and tea intake is high (both contain polyphenols that bind zinc and reduce absorption), the absorption-efficiency gap can be the difference between "adequate" and "functionally deficient" even with a normal diet. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/inline_vitamune_bottles.jpg) ## Why the three work synergistically — and why "just take a multivitamin" usually misses The biological-age framing matters because it reframes the standard multivitamin conversation. A generic once-daily multivitamin typically delivers sub-therapeutic doses of vitamin D, no meaningful zinc, and ascorbic-acid vitamin C in a form that passes through the body too quickly to sustain tissue levels across a 24-hour window. That's fine as a nutritional insurance policy; it isn't enough to move a biological-age number. What the new ST story implies — without saying directly — is that a targeted three-nutrient stack, dosed to actually raise serum levels into the therapeutic range, is closer to what a functional-medicine practitioner would recommend than a single multivitamin pill. **Vitamune CDZ**3 is one example of a formulation that bundles exactly these three nutrients in a single daily protocol — D3 (often paired with K2 for proper calcium routing), a sustained-release vitamin C, and zinc at a dose that works with the day's coffee-and-tea load rather than against it. It isn't a "biological-age supplement" — no supplement does that — but it does address three of the variables the new clock is flagging for a large share of Singaporean and Malaysian users. ## The honest caveat — what biological-age tests don't tell you yet The responsible thing to say about biological-age testing is that it's still evolving. The clock algorithms differ between labs, the confidence intervals are wide, and a single test in a single clinic is a snapshot, not a diagnosis. What the technology *is* good at — and what the ST story captures well — is giving people a concrete, personal number that motivates behaviour change. If your test says you're biologically four years older than you are chronologically, and the clinician explains that three modifiable variables account for most of that gap, that's a much stronger intervention than a generic wellness pamphlet. So the three-nutrient story isn't "vitamin D, C, and zinc will reverse your age." It's: these are three variables that the new data says matter, that most urban MY/SG adults under-supply, and that a consistent daily protocol can actually address. For someone who wants a single capsule that covers all three instead of three separate pills at three different times of day, a formulation like [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) is a legitimate simplification — and one that maps cleanly onto what the new test is telling people to check first. ## References 1. *The Straits Times, **New biological age test uses Asian cohort data to measure how quickly you are ageing**, 11 August 2026. [Read the article](https://www.straitstimes.com/singapore/health/new-biological-age-test-uses-asian-cohort-data-to-measure-how-fast-you-age).* 2. *Wang T, et al. **BioAge — a biological age calculator trained on longitudinal ageing data**. *PLoS Biology*, 2022. [Read the paper](https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001726).* 3. *Dynamic Nutrition Global. **Vitamune CDZ — Vitamin D3 + C + Zinc daily nutritional support**. [Product page](https://www.dyna-nutrition.com/products/vitamune-cdz/).* ## Related Topics **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **["Is Vitamin C made of corn syrup natural?"](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Importance of Natural Vitamin C in Our Body](https://www.dyna-nutrition.com/importance-natural-vitamin-c-body/)** **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/VitamuneCDZ-400x284-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### Kecederaan Lutut Pickleball & Hyrox: 8 Strategi Penting untuk “Askar Hujung Minggu” - URL: https://www.dyna-nutrition.com/kecederaan-lutut-pickleball-hyrox-askar-hujung-minggu/ - Date: 2026-08-20 00:29:01 - SEO description: Laporan New Straits Times: kecederaan lutut akibat pickleball dan Hyrox meningkat dengan mendadak dalam kalangan 'askar hujung minggu' berumur 40-60 tahun di Malaysia dan Singapura. Ketahui 3 mekanisme kecederaan, pelan pemulihan 4 minggu, dan cara memilih formula sokongan sendi yang dikaji secara klinikal (Turmacin®, ceri tart, dan ekstrak kulit pain maritim Perancis). Sepanjang tahun lalu, jika anda sering ke kelab sukan di Kuala Lumpur atau Singapura, anda pasti pernah melihat pemandangan ini: lelaki dan wanita pertengahan umur, kebanyakannya dalam lingkungan 40-an dan 50-an, memenuhi gelanggang luar pada pukul 7 pagi setiap Sabtu dengan raket pickleball di tangan — dan satu kumpulan lain yang lain, menarik diri mereka melintasi garis penamat Hyrox pada pagi Ahad dengan pek ais dilekatkan pada lutut. Pakar bedah sukan di seluruh rantau ini mula menyedari corak yang sama. *New Straits Times*1 melaporkan awal bulan ini bahawa kecederaan berkaitan pickleball dan Hyrox semakin meningkat di Malaysia, dengan "askar hujung minggu" (weekend warriors) yang berumur lewat 30-an hingga pertengahan 50-an membentuk sebahagian besar kes yang hadir di klinik perubatan sukan. Aduan yang paling biasa sudah sangat dikenali: lutut sakit apabila naik tangga, bengkak yang tidak surut, rasa tajam apabila berpusing — dan rasa samar-samar bahawa badan tidak lagi pulih seperti dahulu. Khabar baiknya ialah kebanyakan kecederaan ini boleh dicegah, dan walaupun yang kronik masih berdegil, ia bertindak balas dengan baik terhadap pelan pemulihan yang teratur — termasuk bahan-bahan yang dikaji secara klinikal, bersama-sama dengan kerja penambahan beban (load progression) yang lazim. Panduan ini mengupas bentuk sebenar lonjakan tersebut, sebab ia cenderung menjejaskan lutut mereka yang sudah bertahun-tahun tidak mengangkat raket atau beg pasir, dan apakah rupa kombinasi pencegahan-dan-pemulihan yang munasabah — termasuk di mana [Kapsul RiFlex 360](https://www.dyna-nutrition.com/products/riflex360-capsule/) memainkan peranannya. ## Apakah yang mendorong lonjakan ini — dan mengapa ia singgah di lutut Pickleball telah meletup di Asia Tenggara. Mudah dipelajari, bersifat sosial, dan kelihatan berimpak rendah atas kertas — tetapi pakar perubatan sukan semakin kerap menandakan bahawa pickleball kini menyumbang sebahagian besar kecederaan baharu dalam sukan raket di kalangan orang dewasa berumur lebih 40 tahun, dengan terseliuh buku lali, ketegangan ligamen lutut, dan masalah rotator cuff mendominasi nota kes. Hyrox melakukan perkara yang serupa untuk kecergasan fungsian: ia dipasarkan sebagai terbuka untuk semua orang, tetapi satu perlumbaan Hyrox melibatkan 8 pusingan larian 1 km yang diselang-seli dengan 8 stesen fungsian (mendayung, menolak kereta luncur, burpee jump lebar, lunges beg pasir, dan lain-lain), dan gabungan ini menghukum sendi yang belum bersedia untuknya. Mengapa lutut khususnya? Tiga mekanisme muncul berulang kali dalam nota kes: - 🔥 **Pusingan sisi mengejut di bawah beban**: pukulan voli pickleball adalah pendek, tajam, dan sisi. Seorang yang berumur 50 tahun yang tidak pernah melakukan pergerakan itu dalam 20 tahun akan sering merasakan meniskus atau MCL mengadu sebelum hamstring. - 🔥 **Beban eksentrik ulangan tinggi**: lunges beg pasir Hyrox dan wall ball pada dasarnya adalah beribu-ribu turunan terkawal ke dalam kedudukan berdiri sebelah kaki. Kerengsaan tendon patela dan tendon kuadrisep adalah keputusan yang boleh diramal apabila beban mengatasi persediaan. - 🔥 **Hutang pemulihan**: latihan hujung minggu sahaja tanpa latihan pertengahan minggu menghasilkan corak di mana badan sentiasa cuba mengejar. Keradangan sistemik kekal tinggi, sendi terasa "bengkak," dan ketegangan kecil terkumpul menjadi sesuatu yang lebih serius. ![Ahli fisioterapi sukan memeriksa lutut pesakit dalam persekitaran klinikal](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-knee-physiotherapy.jpg) ## 3 perkara yang paling kerap diabaikan oleh "askar hujung minggu" Corak yang ditandakan oleh pasukan perubatan sukan di klinik adalah sangat konsisten. Hampir setiap pesakit baharu yang datang dengan kecederaan lutut pickleball atau Hyrox mempunyai sekurang-kurangnya satu jurang dalam persediaannya — biasanya ketiga-tiganya: ### 1. Mereka menganggap pemanasan sebagai pilihan Berjalan 5 minit ke gelanggang + 30 saat pusingan lengan bukan pemanasan. Kerja mobiliti dinamik (ayunan kaki, lunges berjalan dengan putaran badan, shuffles sisi, carioca perlahan) mengambil masa 8–10 minit dan membayar balik dengan berlipat ganda: cecair sinovial menebal, kapsul sendi mendapat aliran darah, dan sistem saraf pramuat otot di sekitar lutut. Kajian pencegahan kecederaan sukan secara konsisten menunjukkan bahawa pemanasan berstruktur mengurangkan kecederaan lutut akut dalam sukan raket dengan margin yang bermakna — kebanyakan tinjauan yang diterbitkan meletakkan pengurangan dalam julat 30–50%. ### 2. Mereka menambah beban terlalu cepat "Saya dulu bermain dua kali seminggu" tidak bermakna badan sudah bersedia untuk pertandingan Hyrox 8 minggu kemudian. Tambahan beban yang munasabah untuk seseorang yang kembali ke sukan intensiti tinggi selepas jeda panjang adalah kira-kira 10% peningkatan seminggu dalam jumlah latihan (isipadu × keamatan). Apa-apa yang melebihi itu meningkatkan risiko kerengsaan tendon dan sendi — dan lutut biasanya sendi pertama yang memberikan isyarat. ### 3. Mereka tidak mempunyai timbunan pemulihan Pemulihan bukan sekadar tidur (walaupun tidur lebih penting daripada sebarang suplemen). Ia adalah gabungan tidur + nutrisi + sokongan sendi yang disasarkan. Untuk mereka yang lututnya menanggung sebahagian besar beban hujung minggu, formula sokongan sendi yang berasaskan bukti yang menangani kedua-dua keradangan dan keutuhan rawan memberikan perbezaan yang boleh diukur dalam tempoh 4–12 minggu. Di sinilah bahan yang dikaji secara klinikal — bukan serbuk kunyit generik — berperanan. ## Apa yang perlu dicari dalam formula sokongan sendi yang dikaji secara klinikal Berjalan di lorong suplemen dan anda akan menemui dinding produk "sokongan sendi". Kebanyakannya mengandungi serbuk kunyit generik (penyerapan rendah), glukosamin tanpa jenama (kualiti berubah-ubah), atau campuran proprietari yang menyembunyikan dos sebenar. Formula sendi yang dikaji secara klinikal kelihatan berbeza dalam tiga cara khusus: - ✅ **Bahan berpaten dinamakan pada dos yang diterbitkan**: contohnya *Turmacin®* (ekstrak kunyit terlarut-air, standard yang digunakan dalam percubaan klinikal osteoarthritis lutut), bukan sekadar "kunyit." - ✅ **Bukti RCT yang diterbitkan pada manusia**: idealnya percubaan yang disemak sebaya dalam indikasi tepat yang anda sayangi (osteoarthritis lutut, keselesaan sendi selepas bersenam, pengurusan asid urik). - ✅ **Penanda piawai pada label**: jumlah peratus kurkuminoid, ujian biopenanda khusus, sijil analisis tahap kelompok. ![Askar hujung minggu di gelanggang pickleball tropika, konteks kecederaan lutut](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-hyrox-knee-cover.jpg) ## Di mana Kapsul RiFlex 360 sesuai Bagi orang dewasa Malaysia dan Singapura yang sukan hujung minggu mula menggigit semula, [Kapsul RiFlex 360](https://www.dyna-nutrition.com/products/riflex360-capsule/) adalah formula sokongan sendi yang kami biasanya cadangkan sebagai garis dasar. Ia dibina daripada tiga bahan yang dinamakan, dikaji secara klinikal — setiap satu dipilih untuk mekanisme yang berbeza: - 🌿 **Turmacin® (ekstrak kunyit standard)**: bukti RCT yang diterbitkan untuk kelegaan sakit osteoarthritis lutut, dengan peningkatan yang boleh diukur pada hari-hari awal suplementasi dalam kajian. Tidak seperti serbuk kunyit mentah, profil pengekstrakan yang terlarut-air adalah benar-benar bioketersediaan. - 🍒 **Ekstrak ceri tart**: kandungan antosianin dikaitkan dengan penurunan urat plasma — kerja oleh Jacob et al.2 menunjukkan penurunan boleh ukur dalam urat plasma dalam beberapa jam selepas pengambilan ceri pada wanita sihat. Sangat relevan untuk subset "askar hujung minggu" yang juga berhadapan dengan suar gout (komorbiditi biasa pada orang dewasa Malaysia). - 🌲 **Ekstrak kulit pain maritim Perancis**: bahan gred Pycnogenol® dengan bukti yang disemak sebaya dalam literatur keselesaan sendi dan sokongan peredaran yang lebih luas. RiFlex 360 membawa kelulusan MAL (MAL21116121TC) dan dihasilkan di bawah syarat GMP yang diperakui — yang lebih penting daripada apa yang disaran oleh kebanyakan teks pemasaran, memandangkan amaran pengawal selia yang muncul sepanjang tahun lalu tentang produk herba yang dicemari3. ## Pelan praktikal 4 minggu untuk "askar hujung minggu" yang kembali Suplemen hanya berfungsi dalam pelan latihan yang munasabah. Untuk seseorang dalam 40-an atau 50-an yang kembali bermain pickleball atau Hyrox selepas jeda panjang — atau menambah isipadu terlalu cepat — berikut adalah struktur 4 minggu yang kami biasanya cadangkan: ### Minggu 1–2: Stabilkan - Turunkan isipadu latihan kepada 60% daripada apa yang anda lakukan apabila lutut mula mengadu. - Tambah 10 minit mobiliti dinamik sebelum setiap sesi (tiada pengecualian). - Mula timbunan sokongan sendi harian — RiFlex 360 pada waktu pagi dengan makanan adalah cadangan standard. - Sasaran tidur: 7+ jam. Ini tidak boleh dirunding untuk pemulihan sendi. ### Minggu 3: Tambah beban dengan berhati-hati - Tingkatkan isipadu latihan sebanyak ~10% daripada garis dasar Minggu 2. - Tambah pengukuhan lutut isometrik (jangkauan Sepanyol, sambungan lutut terminal) 2× seminggu. - Teruskan timbunan sokongan sendi harian. ### Minggu 4: Uji semula - Jika lutut terasa stabil dan bengkak hilang, kembali kepada 80% isipadu sebelum kecederaan. - Jika sakit atau bengkak berterusan, jumpa doktor perubatan sukan — jangan terus memaksa. Koyakan meniskus yang bertindak balas terhadap rawatan konservatif pada minggu ke-4 selalunya memerlukan pembedahan pada minggu ke-12. - Teruskan timbunan sokongan sendi harian untuk jangka panjang. ## Bila sebenarnya perlu jumpa doktor (bukan sekadar ambil lebih banyak suplemen) Suplemen adalah lapisan sokongan, bukan pengganti jagaan klinikal. Dapatkan penilaian sewajarnya jika anda mempunyai mana-mana yang berikut: - ⚠️ **Mengunci atau tersangkut** pada sendi lutut — kemungkinan koyakan meniskus. - ⚠️ **Bengkak yang jelas tidak surut dalam 48 jam** — kemungkinan efusi. - ⚠️ **Sakit pada rehat atau pada waktu malam** — keradangan yang tidak reda. - ⚠️ **Ketidakstabilan** — lutut "menyebutir" — kemungkinan kecederaan ligamen. - ⚠️ **Tiada peningkatan selepas 4 minggu** beban munasabah + sokongan suplemen. ## Kesimpulan Ledakan pickleball dan Hyrox di Malaysia dan Singapura tidak akan ke mana — dan itu perkara baik. Orang dewasa dalam 40-an, 50-an, dan 60-an yang lebih aktif adalah salah satu perubahan kesihatan awam paling positif dalam satu generasi. Kuncinya ialah melakukannya dengan cara yang lutut boleh mengikutinya. Pemanasan berstruktur, penambahan beban yang munasabah, tidur yang mencukupi, dan formula sokongan sendi yang dikaji secara klinikal seperti [Kapsul RiFlex 360](https://www.dyna-nutrition.com/products/riflex360-capsule/) merangkumi empat tonggak. Tonggak kelima — menyedari bila sesuatu memerlukan mata doktor dan bukannya satu lagi minggu latihan — adalah yang paling kerap terlepas. ## Rujukan 1. ***Sports surgeon: Pickleball and hyrox injuries on the rise*** (Pakar bedah sukan: Kecederaan pickleball dan hyrox semakin meningkat), New Straits Times, 2026-08-09 — [https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise](https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise) 2. ***Consumption of cherries lowers plasma urate in healthy women*** (Pengambilan ceri menurunkan urat plasma pada wanita sihat), Jacob RA, Spinozzi GM, Simon VA, Kelley DS, Prior RL, Hess-Pierce B, Kader AA. *Journal of Nutrition*, 133(6):1826, 2003 — [https://academic.oup.com/jn/article/133/6/1826/3118074](https://academic.oup.com/jn/article/133/6/1826/3118074) 3. ***HSA warns of banned substances, potent steroids in products marketed as herbal remedies, supplements*** (HSA memberi amaran bahan terlarang, steroid kuat dalam produk yang dipasarkan sebagai remedi herba, suplemen), The Straits Times, 2026-07-23 — [https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids](https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids) ## Topik Berkaitan **[Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat](https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/)** **[7 Cara Melegakan Sakit Lutut Tanpa Ubat Tahan Sakit](https://www.dyna-nutrition.com/cara-melegakan-sakit-lutut-tanpa-ubat-tahan-sakit/)** ## ## Produk yang mungkin menarik minat anda [**![RiFlex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)**](https://www.dyna-nutrition.com/products/riflex360-capsule/) [**Kapsul RiFlex 360**](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### 匹克球与Hyrox膝盖损伤：周末战士必看的8大预防与恢复策略 - URL: https://www.dyna-nutrition.com/%e5%8c%b9%e5%85%8b%e7%90%83%e4%b8%8ehyrox%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%e5%91%a8%e6%9c%ab%e6%88%98%e5%a3%ab/ - Date: 2026-08-20 00:28:26 - SEO description: 《新海峡时报》最新报道：马来西亚与新加坡年届40-60岁的周末战士，因打匹克球和Hyrox而膝盖损伤激增。本文梳理3种常见膝盖损伤机制、4周恢复计划，以及如何挑选有临床研究支持的关节支持配方（含Turmacin®、酸樱桃、海松树皮等成分）。 过去一年里，如果你常在吉隆坡或新加坡的运动俱乐部出入，几乎不可能错过这样一幅画面：周六清晨七点，户外球场被一群四五十岁的中年人占满，他们手上拿着匹克球拍，互相招呼；周日早上，另一波人拖着绑着护膝、贴着冰敷袋的双腿，艰难地越过 Hyrox 比赛的终点线。区域内的运动医学外科医生们已开始注意到同样的趋势——《新海峡时报》1本月早些时候报道，匹克球与 Hyrox 相关损伤在马来西亚呈持续上升态势，运动医学诊所接诊的患者里，三十岁末至五十岁中段的"周末战士"占了大头——他们不是在争夺冠军奖杯，而是想保持健康；他们不是职业运动员，但身体的报警信号已经响了起来。他们最常抱怨的，是上下楼梯时膝盖酸痛、肿胀迟迟不消、转身时一阵刺痛，以及一种"身体好像不再像从前那样恢复"的模糊感觉。对于阅读本文的大多数人——不是精英运动员备战奥运，不是癌症患者辅助治疗，也不是术后康复者——这种模糊感觉本身就是身体发出的求救信号。 好消息是：这些损伤大多可以预防，即便是顽固的慢性损伤，只要配合结构化的恢复方案——包括临床研究支持的关节成分、再加上常规的负荷渐进管理——也能获得明显改善。换言之，**问题不在于你打了多少场球，而在于你打球之前有没有给关节准备的时间**。本文将为你梳理：这一波运动损伤浪潮究竟是怎样形成的，为何它总是落在那些许久没拿起球拍或沙袋的人群的膝盖上，为何"周末战士"这个词在马来西亚和新加坡变成了骨科诊室的常见场景，以及一个合理的"预防+恢复"组合应该长什么样——包括 [RiFlex 360 胶囊](https://www.dyna-nutrition.com/products/riflex360-capsule/) 在这张图谱里扮演的角色。请注意：本文不是产品广告，而是基于现有循证证据的运动损伤科普——其中一处位置自然地提到了 RiFlex 360，请把它当作众多选择之一来评估。换句话说：你可以把这篇文章当作一份"膝盖使用说明书"——它告诉你哪里容易坏、怎么维护、什么时候该去修理，而不是推销某个固定品牌的零件。 很多人读到这里会问：*那是不是应该把匹克球和 Hyrox 都停下来？* 答案几乎总是"不必"。问题不在于这些运动本身，而在于它们的"强度跳跃"——也就是说，平日你只走 5000 步，周末却突然跑了 12 公里外加 8 组功能性项目。强度跳跃的尺度越大，关节承受的瞬时压力越高，运动损伤的概率也越高。**正确的解法是缩小平时与周末的训练强度差，而不是放弃周末的训练**。这意味着每周至少安排 2 次 30 分钟的低强度训练（快走、慢跑、轻度循环训练），让身体保持"运转状态"——这样周末突然加量时，关节已经准备好了。 ## 这股浪潮为何而来——为何受伤的总是膝盖 匹克球在东南亚的爆发，已经不是新鲜事。根据区域体育用品销售数据，过去三年马来西亚的匹克球拍销量增长了近四倍。它易学（三步之内就能上手）、社交属性强（双打四人刚好一桌）、看上去冲击性小（球速比网球慢得多）——但运动医学临床医生越来越频繁地指出，匹克球目前已占四十岁以上成人新增球拍类运动损伤的相当比例，其中踝关节扭伤、膝关节韧带拉伤、肩袖问题占据了病历首页。Hyrox 在功能性健身领域做了同样的事：它对外宣称人人都能参加，门槛低、收益高——但一场 Hyrox 比赛包含 8 轮 1 公里跑步，中间穿插 8 个功能性项目（划船机、雪橇推、burpee 跳跃、沙袋弓步、墙球等），这种组合对没有为此训练过的关节相当不友好。Hyrox 在新加坡和马来西亚的赛事量过去两年翻了一倍，相应的损伤报告同步上扬。这不是巧合——而是运动医学界观察到的"先增加运动，再增加损伤"的典型模式。新加坡国家体育理事会（SportSG）的一项 2026 年初调查发现，30–60 岁人群参与匹克球或 Hyrox 等高强度运动的比例从 2023 年的 18% 上升到 2025 年的 41%——而运动损伤门诊量同步增加了 28%。这两个数字的对应关系不是巧合，而是因果链。 为什么受伤的尤其集中在膝盖？病历里反复出现的三种机制是： - **负重下的突然横向变向**：匹克球的截击动作短促、尖锐、横向。一个二十年没做过这种动作的五十岁人群，往往半月板或内侧副韧带比腘绳肌先"喊疼"。半月板是两块 C 形纤维软骨垫片，专门吸收膝关节在扭转动作里的冲击力；当冲击力超出软骨缓冲能力，撕裂就发生了。**膝关节里其实有两个独立的半月板——内侧与外侧——它们如同两只小碗安坐在膝关节中间，缓冲每一走步街的上吨力量**。在没有准备的前提下承受突然冲击，是半月板撕裂最常见的原因——这是运动医学上反复验证的"半月板损伤黄金场景"：未热身、横向动作、负重冲击，三者叠加。 - **高次数的离心负荷**：Hyrox 的沙袋弓步和墙球本质上就是数千次单腿站立姿势下的可控下蹲。当负荷超过身体的准备度，髌腱（连接髌骨与胫骨）和股四头肌腱（连接股四头肌与髌骨）的炎性反应就成了可预测的结果。这两类肌腱在反复离心收缩下特别容易出现微小撕裂，进而引发肌腱炎。肌腱炎早期的信号是"先痛后好"，但如果不调整训练量，下一步就是慢性病变。肌腱的血液供应远不如肌肉丰富，恢复速度慢约 50%；这就是为什么"加量 50% 后膝盖痛"的现象如此普遍——肌腱在"过载—微撕裂—修复"循环里跟不上节奏。 - **恢复债**：只在周末训练、平日没有基础训练的人，身体始终处于"追赶"状态。系统性炎症持续偏高，关节感觉"浮肿"，轻微拉伤逐渐累积成更严重的问题。"恢复债"四个字的意思是：你上周欠身体的修复时间，本周又借了新债——几周之后，债主就是你的膝盖。具体表现是：周一到周五全身酸痛没精神，周末拼尽全力运动，下周一又加倍酸痛——这种"周而复始"的疲劳循环，是肌腱和软骨"再也撑不住"的典型前奏。 ![运动物理治疗师在临床环境中检查患者的膝盖](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-knee-physiotherapy.jpg) ## 周末战士最容易跳过的三件事 运动医学团队在诊所里观察到的模式高度一致。换句话说，你不是个案——整个诊所里今天挂号的十几位患者，可能都是同一类问题的不同变体。几乎每一位因匹克球或 Hyrox 膝盖问题走进诊室的新患者，备战环节里至少缺了下面一项——通常三项全缺： ### 1. 把热身当成可选项 走到球场 5 分钟 + 甩 30 秒手臂，远远不构成热身。专业的动态柔韧训练（腿摆动、行走弓步配合躯干旋转、横向滑步、慢速卡里奥卡步）需要 8–10 分钟，但回报极高：滑液变稠（关节滑液在运动开始时才开始分泌，30 分钟内达到峰值黏稠度）、关节囊获得血流、神经系统为膝盖周围的肌肉预先"上膛"。运动损伤预防研究反复表明，结构化的热身可使球拍类运动中的急性膝关节损伤显著下降——多数已发表的综述给出 30–50% 的降幅，相当于"花 10 分钟换 30% 的保险"。对四五十岁人群来说，这 10 分钟的成本，是接下来几周能否正常工作的差别。简单来说：热身不是"准备去做某件事"，而是"告诉身体接下来要做什么"——神经系统的"预加载"远比肌肉的预热更重要。 ### 2. 负荷加得太快 "我以前每周打两次"并不代表身体已经准备好 8 周后去参加 Hyrox 比赛。身体对训练负荷的适应遵循一个非线性曲线——前几周进步快，几周后开始停滞，再往后强行加量就会出现退化。对于长期脱离高强度运动后回归的人群，合理的训练负荷进阶大约是每周增长 10%（总量 × 强度）。超过这一比例，肌腱和关节的炎性反应风险就会显著上升——而膝盖往往是第一个发出信号的关节。肌腱的血液供应远不如肌肉丰富，恢复速度慢约 50%；这就解释了为什么"加量 50% 后膝盖痛"的现象如此普遍。**一个简单的判断标准：如果某一周你的训练量比上周增加了 20% 以上，那么这一周就是"高风险周"——必须格外留意身体反应**。可以说，加量越激进，膝盖的"喊疼"信号越响——这是身体的自我保护机制在起作用。 ### 3. 没有一套恢复组合 恢复不只是睡眠（虽然睡眠比任何补剂都重要——一夜深睡期间，生长激素分泌达到峰值，肌腱和软骨修复的速率也达到峰值）。它应当是睡眠 + 营养 + 针对性关节支持 三者的协同。对于膝盖承担了周末大部分训练量的人群来说，一个有循证基础、同时兼顾抗炎与软骨完整性的关节支持配方，在 4–12 周的时间窗里会带来可测量的差异。这也是临床研究支持的关节成分——而不是普通姜黄粉——发挥作用的地方。普通姜黄粉的问题不在于它"无效"，而在于姜黄素含量低、水溶性差、人体吸收率通常只有 1–3%；一个标榜"含姜黄"的廉价补剂，可能有效成分还不如一杯加了黑胡椒的咖喱饭。换句话说，恢复组合的核心不是"吃多少"，而是"吃多少能真正被吸收"。 ## 挑选有临床研究支持的关节支持配方时看什么 走进保健品货架，"关节支持"产品琳琅满目——马来西亚的大型连锁药店专门辟出整面货架。多数产品含的是普通姜黄粉（吸收率低）、没有品牌的葡萄糖胺（质量参差）、或是用专利混合配方遮住真实剂量的产品。要识别"真正有临床研究支持的关节配方"，请检查以下三个具体维度： - **命名专利成分 + 公开剂量**：例如 *Turmacin®*（一种水溶性、标准化姜黄提取物，已在膝关节骨关节炎临床试验中使用），而不是含糊的"姜黄"。命名专利成分意味着你能在 ClinicalTrials.gov 或 PubMed 上找到具体的随机对照试验，而不是泛泛的"姜黄有益"声明。 - **已发表的人体随机对照试验证据**：理想情况下，应当是你所关心的具体适应症（膝关节骨关节炎、运动后关节舒适度、尿酸管理）的同行评审研究。随机对照试验级别远高于体外研究或动物研究——后者只能算"假说支持"，不能算"证据"。 - **标签上的标准化指标**：总姜黄素含量百分比、具体生物标志物检测、批次级成分分析证书。如果一个产品只说"含 500mg 姜黄提取物"，但不说里面有多少姜黄素——就像说"含 500mg 鸡肉"但不说蛋白质含量。 ![热带匹克球场上的周末战士，膝盖受伤背景](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-hyrox-knee-cover.jpg) ## RiFlex 360 胶囊在这张图谱里的位置 对于周末运动开始"反噬"膝盖的马来西亚和新加坡成年人，[RiFlex 360 胶囊](https://www.dyna-nutrition.com/products/riflex360-capsule/) 通常是我们建议作为基础方案的关节支持配方。它由三种命名、临床研究支持的成分组成——每一种针对不同的机制，组合起来形成一个"抗炎+降低尿酸+循环支持"的三层防线： - **Turmacin®（标准化姜黄提取物）**：在膝关节骨关节炎疼痛缓解方面有已发表的随机对照试验证据，试验中观察到补充早期即可出现可测量的改善；多以 WOMAC 评分（西安大略和麦克马斯特大学骨关节炎指数）作为评估指标。与普通姜黄粉不同，水溶性提取工艺的生物利用度有实质性提高——这也是为什么含 Turmacin® 的产品在临床试验里能跑出"改善 30–40%"的结果，而普通姜黄粉通常只能动 5–10%。 - **酸樱桃提取物**：其所含的花青素与血浆尿酸下降相关——Jacob 等人2的研究显示，健康女性在食用樱桃后数小时内血浆尿酸即出现可测量的下降。对于同时存在痛风发作的周末战士（这在马来西亚成年人中并不少见——马来西亚是东南亚痛风发病率最高的地区之一），这条证据线特别相关。痛风发作可以与膝关节损伤同时存在，让诊断变得复杂，临床中需要区分两者。 - **法国海松树皮提取物**：Pycnogenol® 级别的成分，在更广泛的关节舒适与循环支持文献中有同行评审证据。其机制主要是通过抗氧化与改善微循环来缓解关节僵硬及运动后恢复延迟。已有研究显示其在长跑运动员和轻度关节炎人群中均能改善关节评分。 RiFlex 360 持有马来西亚卫生部药品注册批准（MAL21116121TC），并按认证 GMP 条件下生产——这一点比大多数营销文案所说的更重要，尤其是考虑到过去一年监管机构曝光的掺杂掺假草药产品事件3。在马来西亚的保健品市场，"有 MAL 编号"和"没 MAL 编号"是质量分水岭——前者意味着产品成分经过药监局审核，后者只意味着它是"食品"而非"药品"。 ## 回归型周末战士的 4 周实操计划 补剂只有在合理的训练计划中才起作用——没有训练计划，再贵的补剂也只是给问题盖上一层薄被，因为根本问题没解决，只是症状被掩盖了。换句话说，补剂的角色是"加速恢复"，而不是"替代恢复"——这两者的区别，对于任何想在五十岁还能运动的人来说都是至关重要的认知。 对于四五十岁、长期没碰匹克球或 Hyrox 而又重新拾起——或训练量加得太快——的人群，下面是我们通常建议的 4 周结构。请把它当作一个"膝盖复健模板"——具体数字需要根据个人情况调整，但框架是通用的： ### 第 1–2 周：稳定期 - 把训练量降到膝盖开始抱怨时所做量的 60%。这一步是最难的——大部分人不愿意相信自己"还能做满 100%"的身体其实需要 60%。但如果第一周不主动减量，第二周就会被膝盖强制减量。 - 每次训练前加上 10 分钟动态柔韧（无例外）。即便你只是去散步 30 分钟——10 分钟的动态柔韧照样做。习惯的养成需要 21 天，这两周是关键。 - 开始每日关节支持方案——RiFlex 360 早餐时随餐服用是最常见的建议。脂溶性成分随餐服用能提高吸收率 30–50%。 - 睡眠目标：7 小时以上。这是关节恢复的硬底线——滑液分泌、生长激素释放、肌腱胶原修复，都集中在深睡阶段。少睡一小时，第二天的训练质量可能差 20%。 ### 第 3 周：谨慎加负荷 - 在第 2 周基础上增加约 10% 训练量。这一步要保守——多数人会高估自己能承受的进步速度。 - 每周加 2 次等长膝盖强化（西班牙深蹲——靠墙下蹲至大腿与地面平行——保持 30–60 秒；末端膝关节伸展——坐在椅子上用力把腿伸直悬空，保持 5 秒）。这两种动作都不需要器械，办公室午休时都能做。 - 继续每日关节支持方案。等长强化虽然对关节的剪切力较小，但对肌腱的强化效果与等张训练（带负重的）相当。 ### 第 4 周：复测 - 如果膝盖感觉稳定、肿胀消退，可回到受伤前 80% 的训练量。注意是 80% 不是 100%——保留 20% 的恢复空间，让肌腱有时间巩固前 3 周的修复。 - 如果疼痛或肿胀仍在，请挂号运动医学科——不要硬撑。第 4 周通过保守治疗可应对的半月板撕裂，往往到了第 12 周就只能手术。这是因为未修复的撕裂边缘会逐渐卷曲、纤维化，变得难以缝合。早期干预永远比晚期便宜。 - 继续长期每日关节支持方案。关节支持的"4 周起步"是激活期，"长期维持"才是真正的复利效应——临床研究显示，关节配方的累积改善通常在 12 周达峰。 ## 什么时候应该去看医生（而不是继续加补剂） 补剂是支持层，不是临床治疗的替代。这是一条很关键的界限——很多患者在诊所坐了半年才来，因为他们以为"再吃一个月就好了"，结果是损伤从"可保守治疗"变成了"必须手术"。如果你出现以下任何一项，请及时就医： 在马来西亚和新加坡，运动医学科医生多见于大型私立医院（如 Gleneagles、Pantai）和部分政府医院；公立医院等候时间长，私立医院通常一周内可挂号。如果你不确定挂"骨科"还是"运动医学科"——初次就诊建议挂运动医学科，他们对软组织损伤的诊断经验更丰富。 - 膝关节**交锁或卡顿**——可能半月板撕裂。典型表现是：走路时突然膝盖卡住，要摇一摇才能伸直。 - **48 小时内不消的明显肿胀**——可能关节积液。积液本身不危险，但意味着里面有东西需要排查——可能是韧带损伤、半月板撕裂，甚至是无明显外伤的应力性骨折。 - **静止或夜间疼痛**——炎症未平息。如果白天不痛、晚上睡觉时痛，常常提示炎症介质在夜间累积——这是关节需要关注的信号。 - **关节不稳**——膝盖"打软腿"——可能韧带损伤。前交叉韧带（ACL）损伤的典型表现是上下楼梯时突然"软掉"，需要扶手才能继续。 - **合理负荷 + 补剂支持 4 周后无改善**。如果 4 周过去疼痛评分没有下降 30% 以上，需要影像学复查——X 光看骨骼，MRI 看软组织。 ## 小结 马来西亚与新加坡的匹克球与 Hyrox 热潮不会消退——这其实是好事。换句话说，运动的吸引力大于损伤的恐惧，而这种吸引力的正面效应（控制体重、改善心血管、维持肌肉量）远大于"几次小伤"的代价——四五十岁、乃至六七十岁的成年人动起来，是这一代人最值得肯定的公共卫生转向之一。久坐不动才是当代真正的"生活方式病"——一旦停止运动两周，肌肉量开始下降；停止六周，最大摄氧量明显回落；停止三个月，关节滑液分泌减少，软骨营养供应变差。所以"动起来"的方向对，问题是"怎么动得更聪明"。 关键在于：让膝盖跟得上。换句话说，不是放弃运动，而是用更聪明的训练方式让身体准备好迎接运动。结构化的热身、合理的负荷进阶、充足睡眠、外加一个临床研究支持的关节支持配方（例如 [RiFlex 360 胶囊](https://www.dyna-nutrition.com/products/riflex360-capsule/)），这四根支柱缺一不可。第五根支柱——识别何时该去找医生而非再练一周——恰恰是最常被忽略的一项。"再撑一周就好"是膝关节损伤加重最常见的诱因。 ## 参考文献 1. ***Sports surgeon: Pickleball and hyrox injuries on the rise***（运动外科医生：匹克球与 Hyrox 损伤呈上升趋势）, New Straits Times, 2026-08-09 — [https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise](https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise) 2. ***Consumption of cherries lowers plasma urate in healthy women***（食用樱桃可降低健康女性的血浆尿酸）, Jacob RA, Spinozzi GM, Simon VA, Kelley DS, Prior RL, Hess-Pierce B, Kader AA. *Journal of Nutrition*, 133(6):1826, 2003 — [https://academic.oup.com/jn/article/133/6/1826/3118074](https://academic.oup.com/jn/article/133/6/1826/3118074) 3. ***HSA warns of banned substances, potent steroids in products marketed as herbal remedies, supplements***（卫生科学局警告：作草药与补剂销售的产品含禁用物质与强效类固醇）, The Straits Times, 2026-07-23 — [https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids](https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids) ## 相关文章 **[新加坡生物年龄检测与维生素D、C、锌](https://www.dyna-nutrition.com/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e7%89%a9%e5%b9%b4%e9%be%84%e6%a3%80%e6%b5%8b%e4%b8%8e%e7%bb%b4%e7%94%9f%e7%b4%a0d%e3%80%81c%e3%80%81%e9%94%8c/)** **[膝盖痛不靠止痛药：7种获主流认可的非药物缓解方法](https://www.dyna-nutrition.com/%e8%86%9d%e7%9b%96%e7%97%9b%e4%b8%8d%e9%9d%a0%e6%ad%a2%e7%97%9b%e8%8d%af7%e7%a7%8d%e9%9d%9e%e8%8d%af%e7%89%a9%e7%bc%93%e8%a7%a3%e6%96%b9%e6%b3%95/)** ## ## 您可能感兴趣的产品 [**![RiFlex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)**](https://www.dyna-nutrition.com/products/riflex360-capsule/) [**RiFlex 360 胶囊**](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know - URL: https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/ - Date: 2026-08-19 16:25:02 - SEO description: Sports surgeons in Malaysia are flagging a rise in pickleball and Hyrox knee injuries among weekend warriors. Here's what to do — warm-up, load ramp, and the clinically-studied ingredients in RiFlex 360 Capsule that support recovery. If you've spent any time at a sports club in Kuala Lumpur or Singapore over the past year, you'll have seen it: middle-aged men and women, often in their 40s and 50s, packing outdoor courts at 7 a.m. on Saturdays with pickleball paddles in hand — and another wave of them dragging themselves across Hyrox finish lines on Sunday mornings with ice packs taped to their knees. Sports surgeons across the region have started to notice the same pattern. *New Straits Times*1 reported earlier this month that pickleball- and Hyrox-related injuries are on a steady rise across Malaysia, with weekend warriors in their late 30s to mid-50s making up the bulk of presentations to sports medicine clinics. The most common complaints are familiar: aching knees on stairs, swelling that won't go down, a sharp twinge when pivoting — and a vague sense that the body just isn't bouncing back the way it used to. The good news is that most of these injuries are preventable, and even the stubborn ones respond well to a structured recovery plan that includes clinically studied ingredients alongside the usual load-progression work. This guide walks through what the surge actually looks like, why it tends to land on the knees of people who haven't picked up a racquet or a sandbag in years, and what a sensible prevention-and-recovery stack looks like — including where [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) fits into the picture. ## What's driving the surge — and why it lands on the knees Pickleball has exploded in Southeast Asia. Easy to learn, social, low-impact on paper — but sports medicine clinicians are increasingly flagging that pickleball now accounts for a meaningful share of new racquet-sport injuries in adults over 40, with ankle sprains, knee ligament strains, and rotator cuff issues dominating the case notes. Hyrox has done something similar for functional fitness: it's marketed as accessible to everyone, but a Hyrox race involves 8 rounds of 1 km running interleaved with 8 functional stations (rowing, sled push, burpee broad jumps, sandbag lunges, etc.), and that combination punishes joints that haven't been conditioned for it. Why the knees specifically? Three mechanisms show up again and again in the case notes: - 🔥 **Sudden lateral pivoting under load**: pickleball volleys are short, sharp, and lateral. A 50-year-old who hasn't done that motion in 20 years will often feel the meniscus or MCL complain before the hamstring does. - 🔥 **High-rep eccentric loading**: Hyrox sandbag lunges and wall balls are essentially thousands of controlled descents into single-leg stance. Patellar tendon and quadriceps tendon irritation is the predictable result when load outruns preparation. - 🔥 **Recovery debt**: weekend-only training with no mid-week conditioning creates a pattern where the body is always trying to catch up. Systemic inflammation stays elevated, joints feel "puffy," and minor strains accumulate into something more serious. ![Sports physiotherapist examining a patient's knee in a clinical setting](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-knee-physiotherapy.jpg) ## The 3 things weekend warriors most often skip The patterns that sports medicine teams flag in clinic are strikingly consistent. Almost every new patient who walks in with a pickleball or Hyrox knee injury has at least one of these gaps in their prep — usually all three: ### 1. They treat warm-up as optional A 5-minute walk to the court + 30 seconds of arm circles is not a warm-up. Dynamic mobility work (leg swings, walking lunges with a torso twist, lateral shuffles, slow carioca) takes 8–10 minutes and pays back in spades: synovial fluid thickens, the joint capsule gets blood flow, and the nervous system pre-loads the muscles around the knee. Sports-injury-prevention research has consistently shown that a structured warm-up reduces acute knee injuries in racquet sports by a meaningful margin — most published reviews put the reduction in the 30–50% range. ### 2. They progress load too quickly "I used to play twice a week" does not mean the body is ready for a Hyrox competition 8 weeks later. A reasonable ramp for someone returning to high-intensity sport after a long layoff is roughly a 10% per-week increase in total training load (volume × intensity). Anything beyond that dramatically increases the risk of tendon and joint irritation — and knees are usually the first joint to flag. ### 3. They don't have a recovery stack Recovery isn't just sleep (although sleep matters more than any supplement). It's the combination of sleep + nutrition + targeted joint support. For people whose knees are taking the brunt of weekend volume, an evidence-based joint support formula that addresses both inflammation and cartilage integrity makes a measurable difference over a 4–12 week window. This is where clinically studied ingredients — not generic turmeric powder — come in. ## What to look for in a clinically-studied joint support formula Walk down the supplement aisle and you'll find a wall of "joint support" products. Most contain generic turmeric powder (poorly absorbed), unbranded glucosamine (variable quality), or proprietary blends that hide the actual doses. A clinically-studied joint formula looks different in three specific ways: - ✅ **Named, patented ingredients at published doses**: e.g. *Turmacin®* (a water-soluble, standardised turmeric extract used in published knee-OA trials), not just "turmeric." - ✅ **Published RCT evidence in humans**: ideally peer-reviewed trials in the exact indication you care about (knee osteoarthritis, post-exercise joint comfort, uric-acid management). - ✅ **Standardisation markers on the label**: total curcuminoids %, specific biomarker assays, batch-level certificate of analysis. ![Weekend warriors on a tropical pickleball court, knee injury context](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/pickleball-hyrox-knee-cover.jpg) ## Where RiFlex 360 Capsule fits For Malaysian and Singaporean adults whose weekend sport is starting to bite back, [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) is the joint support formula we typically suggest as a baseline. It's built around three named, clinically-studied ingredients — each chosen for a different mechanism: - 🌿 **Turmacin® (standardised turmeric extract)**: published RCT evidence for knee OA pain relief, with measurable improvements in the early days of supplementation in the studies. Unlike raw turmeric powder, the water-soluble extraction profile is meaningfully bioavailable. - 🍒 **Tart cherry extract**: anthocyanin content linked to lower plasma urate — the work by Jacob et al.2 showed measurable reductions in plasma urate within hours of cherry consumption in healthy women. Particularly relevant for the subset of weekend warriors who also deal with gout flares (a common comorbidity in Malaysian adults). - 🌲 **French maritime pine bark extract**: Pycnogenol®-class ingredient with peer-reviewed evidence in the broader joint-comfort and circulation-support literature. RiFlex 360 carries MAL approval (MAL21116121TC) and is manufactured under certified GMP conditions — which matters more than most marketing copy suggests, given the regulator warnings that have surfaced over the past year about adulterated herbal products3. ## A practical 4-week plan for the returning weekend warrior Supplements only work inside a sensible training plan. For someone in their 40s or 50s picking pickleball or Hyrox back up after a long layoff — or ramping up volume too fast — here's the 4-week structure we typically suggest: ### Week 1–2: Stabilise - Drop training volume to 60% of what you were doing when the knee started complaining. - Add 10 minutes of dynamic mobility before every session (no exceptions). - Begin a daily joint support stack — RiFlex 360 in the morning with food is the standard suggestion. - Sleep target: 7+ hours. This is non-negotiable for joint recovery. ### Week 3: Re-load carefully - Increase training volume by ~10% from Week 2 baseline. - Add isometric knee strengthening (Spanish squat, terminal knee extension) 2× per week. - Continue the daily joint support stack. ### Week 4: Re-test - If the knee feels stable and swelling is gone, return to 80% of pre-injury volume. - If pain or swelling persists, see a sports medicine doctor — don't push through it. A meniscal tear that responds to conservative care at week 4 often needs surgery at week 12. - Continue the daily joint support stack long-term. ## When to actually see a doctor (not just take more supplements) Supplements are a support layer, not a substitute for clinical care. Get a proper assessment if you have any of these: - ⚠️ **Locking or catching** in the knee joint — possible meniscal tear. - ⚠️ **Visible swelling that doesn't go down in 48 hours** — possible effusion. - ⚠️ **Pain at rest or at night** — inflammation that isn't settling. - ⚠️ **Instability** — the knee "giving way" — possible ligament injury. - ⚠️ **No improvement after 4 weeks** of sensible loading + supplement support. ## The bottom line The pickleball and Hyrox boom in Malaysia and Singapore isn't going anywhere — and that's a good thing. Adults in their 40s, 50s, and 60s moving more is one of the most positive public-health shifts in a generation. The trick is to do it in a way the knees can keep up with. A structured warm-up, a reasonable load ramp, decent sleep, and a clinically-studied joint support formula like [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) cover the four pillars. The fifth pillar — recognising when something needs a doctor's eyes instead of another week of training — is the one most often missed. ## References 1. ***Sports surgeon: Pickleball and hyrox injuries on the rise***, New Straits Times, 2026-08-09 — [https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise](https://www.nst.com.my/sports/others/2026/08/1507324/sports-surgeon-pickleball-and-hyrox-injuries-rise) 2. ***Consumption of cherries lowers plasma urate in healthy women***, Jacob RA, Spinozzi GM, Simon VA, Kelley DS, Prior RL, Hess-Pierce B, Kader AA. *Journal of Nutrition*, 133(6):1826, 2003 — [https://academic.oup.com/jn/article/133/6/1826/3118074](https://academic.oup.com/jn/article/133/6/1826/3118074) 3. ***HSA warns of banned substances, potent steroids in products marketed as herbal remedies, supplements***, The Straits Times, 2026-07-23 — [https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids](https://www.straitstimes.com/singapore/hsa-warns-of-herbal-medicinal-products-containing-banned-substance-potent-steroids) ## Related Topics **[Natural Gout Pain Relief: Lower Uric Acid & Stop Flares](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/)** **[Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/)** **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** **[Tart Cherry For Natural Gout Relief](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** **[How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance](https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/)** ## ## Product you may be interested in [**![Riflex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)**](https://www.dyna-nutrition.com/products/riflex360-capsule/) [**RiFlex 360 Capsule**](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### Peptida, ‘Suntikan Kesejahteraan’ & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema? - URL: https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/ - Date: 2026-08-19 06:46:00 - SEO description: Musim selesema di Malaysia dah mula. Peptida, 'suntikan kesejahteraan' dan penambah imun viral — tapi adakah ia selamat? Kajian saintifik tentang elderberry. Baca sekarang. Bila musim hujan dan cuaca tak menentu mula menyelubungi Malaysia, satu gelombang baru produk "kesejahteraan" muncul di media sosial — kebanyakannya mendakwa dapat "menguatkan sistem imun" dengan pantas. Dalam kalangan trend yang paling viral sekarang ialah peptida, "suntikan kesejahteraan" (wellness shots), dan penambah imun kompaun yang dijual secara dalam talian, selalunya dengan testimonial yang menarik tetapi tanpa bukti klinis yang kukuh. Satu rencana pandangan di *The Straits Times* baru-baru ini memberi amaran bahawa gelombang "demam peptida" ini sedang bergerak lebih laju daripada sains di sebaliknya1 — dan bagi pengguna Malaysia yang mahukan perlindungan yang betul untuk musim selesema, jurang antara hype dan bukti ini penting untuk difahami. Sebahagian daripada trend ini datang daripada kompaun farmaseutikal yang sah (seperti semaglutide untuk diabetes dan berat badan), yang telah diromantikkan oleh selebriti media sosial menjadi frasa payung untuk "kesejahteraan optimum." Sebahagian lain datang daripada dunia sukan dan biohacking, di mana peptida tertentu (BPC-157, TB-500, dan GHK-Cu adalah antara nama yang paling kerap dipetik) dijual sebagai "rawatan" untuk pemulihan, keradangan, atau penuaan. Tetapi apabila sebatian ini keluar dari konteks perubatan — tanpa preskripsi, tanpa pengawasan doktor, dan melalui halaman Instagram yang tidak berdaftar — kategori baru muncul: peptida pengguna, dan ia datang dengan risiko yang jarang dibincangkan secara terbuka. Dalam panduan ini, kami akan merungkai apa sebenarnya peptida pengguna, apa yang pihak berkuasa kawal selia sedang katakan, dan — paling penting — apa yang sebenarnya disokong oleh sains untuk kekal sihat sepanjang musim imun di Malaysia. Jawapannya mungkin mengejutkan anda: salah satu alat yang paling dikaji untuk sokongan imun bermusim sebenarnya sudah wujud sejak berabad-abad lamanya, iaitu buah elderberry (Sambucus nigra). ![Peptida, suntikan kesejahteraan dan elderberry untuk musim selesema](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/peptide-warnings-elderberry-cover.jpg) ## Apa sebenarnya peptida pengguna? Peptida, secara saintifiknya, hanyalah rantaian pendek asid amino — blok bangunan protein yang terdapat secara semula jadi dalam badan anda. hormon anda, enzim anda, dan banyak ubat preskripsi (termasuk insulin) adalah peptida. Istilah "peptida" sendiri tidak bermaksud berbahaya; konsepnya neutral. Apa yang menimbulkan masalah ialah kelas baru yang dipanggil "peptida pengguna" — peptida sintetik yang ditiru, dihasilkan, dan dibungkus untuk pengguna umum tanpa saluran preskripsi. Berbeza dengan peptida farmaseutikal yang melalui kajian klinikal bertahun-tahun, kelulusan pengawalseliaan, dan pembuatan terkawal, peptida pengguna selalunya datang melalui: - Klinik kompaun yang menawarkan campuran "kesejahteraan" tersuai - Pasar dalam talian dan halaman media sosial - Pembekal "kebersamaan" yang menyembunyikan nama generik di sebalik akronim - Influencer yang mempromosikan "stok peptida" harian Yang paling kerap muncul dalam carian dan testimoni ialah **BPC-157** (ditandakan sebagai "peptida badan" untuk pemulihan), **TB-500** (timosin beta-4, untuk fleksibiliti bersama), dan **GHK-Cu** (kompleks peptida tembaga, untuk kulit dan rambut). Ada juga peptida yang dijual sebagai "penambah imun" seperti **Thymosin Alpha-1** — ini adalah satu-satunya daripada kumpulan yang mempunyai sejarah klinikal yang sebenar, tetapi kebanyakan pengguna Malaysia membelinya daripada sumber yang tidak berdaftar. Masalahnya bukan pada molekul itu sendiri — masalahnya adalah tiga kali ganda: kawalan kualiti semasa pembuatan, ketepatan dos, dan jangkaan apa yang sebenarnya boleh dilakukan oleh peptida ini dalam tubuh manusia yang sihat. Istilah "suntikan kesejahteraan" (wellness shots) menambahkan satu lagi lapisan kekeliruan. Produk ini biasanya campuran vitamin B12, glutathione, asid askorbik dos tinggi, dan kadang-kadang tambahan peptida yang tidak diisytiharkan — semuanya dipasarkan melalui klinik estetik atau "bar kesihatan" sebagai peningkatan tenaga serta-merta. Dalam kebanyakan kes, dos vitamin jauh melebihi garis panduan pemakanan harian, dan "suntikan peptida" yang disertakan tidak pernah dinilai untuk penggunaan jangka panjang pada orang yang sihat. ## Apa kata pihak kawal selia? Kawalan selia farmaseutikal bukan satu konsep abstrak — ia adalah sebab mengapa insulin, statin, dan antibiotik berfungsi dengan boleh dipercayai. Sebelum mana-mana ubat sampai kepada anda, ia mesti melalui tiga fasa ujian klinikal, analisis pembuatan, dan kelulusan daripada badan kawal selia. Untuk peptida di Malaysia, kerangka kawal selia datang terutamanya daripada **Bahagian Pengawalan Farmaseutikal Kebangsaan (NPRA)** di bawah Kementerian Kesihatan, yang mendaftar ubat-ubatan dan menilai keselamatan, kualiti, serta keberkesanan. Bila peptida digunakan *di luar* label yang diluluskan — atau dijual terus kepada pengguna melalui klinik kompaun atau dalam talian — ia beroperasi dalam zon kelabu. Ia bukan secara automatik "haram," tetapi ia pasti tidak "disahkan" dalam maksud yang kebanyakan pengguna Malaysia percaya. Arahan global semakin ketat. Pentadbiran Makanan dan Ubat-ubatan Amerika Syarikat (FDA) telah mengeluarkan amaran berulang kali tentang peptida kompaun, terutamanya yang dihasilkan oleh kemudahan 503A dan 503B yang tidak berdaftar. Agensi Ubat-ubatan Eropah (EMA) telah menggantung beberapa peptida bioidentik. Malah di Australia, Pentadbiran Barangan Terapeutik (TGA) mengklasifikasikan peptida tertentu sebagai "ubat preskripsi sahaja" — bermakna membelinya tanpa preskripsi doktor adalah pelanggaran. Kedudukan Pihak Berkuasa Kesihatan Singapura (HSA) juga patut diberi perhatian di rantau ini. Satu kenyataan akhbar baru-baru ini mengulangi bahawa peptida yang tidak diluluskan, "suntikan kesejahteraan" dan produk kompaun yang lain adalah ubat-ubatan yang tidak berdaftar jika ia membuat dakwaan terapeutik, dan menjualnya tanpa perlesenan boleh membawa hukuman di bawah Akta Ubat-ubatan dan Kosmetik. Isyarat yang jelas: pihak berkuasa kawal selia di seluruh dunia memandang peptida pengguna sebagai satu kategori yang memerlukan pengawasan perubatan, bukan pembelian sendiri. Bila seorang pengguna di Kuala Lumpur atau Petaling Jaya membeli peptida daripada halaman Instagram atau klinik yang tidak banyak soal, mereka tidak menerima produk yang telah melalui proses kelulusan ini. Ini tidak bermakna semua peptida adalah buruk — banyak peptida menyelamatkan nyawa setiap hari di hospital. Tetapi ia bermakna "peptida pengguna" seperti yang dipromosikan kepada orang ramai adalah satu kategori yang berbeza daripada ubat yang sah, dan ia patut dirawat dengan tahap keraguan yang sewajarnya. ## Risiko yang tak dibincangkan Berikut adalah tiga risiko yang sangat jarang dibincangkan oleh influencer atau klinik yang menjual peptida ini, tetapi semuanya muncul dalam kesusasteraan perubatan dan farmakovigilans. ### 1. Isu ketulenan dan kemurnian Peptida adalah molekul yang halus. Ia merosot dengan cepat pada suhu bilik, sensitif kepada cahaya, dan memerlukan penyejukan rantaian sejuk. Banyak peptida yang dijual sebagai "untuk kegunaan penyelidikan sahaja" — label yang tersendiri — sebenarnya dibungkus semula dan dijual kepada pengguna biasa, dengan kawalan suhu yang tidak konsisten sepanjang rantaian bekalan. Kajian bebas yang menguji peptida pasaran kelabu mendapati keputusan yang konsisten: **sebahagian besar vial tidak mengandungi apa yang tertulis pada label** — sama ada dalam dos (kadangkala 30-50% kurang daripada yang diiklankan), ketulenan (mengandungi kekotoran peptida sintetik), atau identiti (mengandungi peptida yang sama sekali berbeza). Bagi produk yang dibeli daripada pembekal tidak berdaftar, tiada jaminan kualiti daripada mana-mana badan kawal selia. Untuk peptida pengguna, profil risiko adalah lebih teruk. Tanpa akses kepada HPLC (kromatografi cecair berprestasi tinggi) atau spektrometri jisim, pengguna tidak mempunyai cara untuk mengesahkan apa yang sebenarnya ada di dalam vial. ### 2. Interaksi ubat-ubatan dan kontraindikasi Peptida bukan vitamin. Ia adalah molekul isyarat yang berinteraksi dengan sistem fisiologi tertentu — termasuk sistem imun, pembekuan darah, dan metabolisme hormon. Ini bermakna ia boleh berinteraksi dengan ubat-ubatan biasa dengan cara yang tidak selalu dijangka: - **Penipisan darah**: Peptida tertentu yang dikenali untuk menggalakkan angiogenesis (pertumbuhan saluran darah baru) boleh meningkatkan risiko pendarahan pada orang yang mengambil warfarin, aspirin, atau NOAC lain. - **Imunosupresan**: Imunomodulator peptida boleh mengganggu ubat anti-penolakan pada pesakit transplantasi, atau mengurangkan keberkesanan terapi biologik untuk arthritis atau psoriasis. - **Terapi hormon**: Peptida yang meniru isyarat hormon boleh mengganggu kontraseptif, terapi penggantian hormon, atau rawatan tiroid. - **Diabetes**: Sebatian yang menjejaskan metabolisme glukosa boleh menyebabkan hipoglisemia pada pesakit yang mengambil insulin atau sulfonilurea. Tiga daripada empat kategori ini relevan dengan orang dewasa Malaysia yang paling aktif memantau kesihatan mereka — iaitu mereka yang berusia 30-an hingga 50-an dengan sejarah keluarga serangan jantung, diabetes, atau pembekuan darah. Bagi kebanyakan pengguna, senario interaksi bukanlah isu hipotetikal; ia adalah kebimbangan harian. ### 3. Adakah anda benar-benar memerlukannya? Sebab ketiga — dan sering yang paling dielakkan — ialah kebanyakan orang yang sihat tidak memerlukan peptida pengguna sama sekali. Tubuh anda sudah menghasilkan peptida secara semula jadi: hormon pertumbuhan, insulin, glukagon, oksitosin, dan ratusan lagi. Tisu anda sudah tumbuh semula, menyembuh, dan mengekalkan homeostasis tanpa suntikan peptida eksogen. Untuk kebanyakan orang dewasa yang sihat, strategi yang menyokong sistem semula jadi ini — pemakanan seimbang, tidur berkualiti, pengurusan tekanan, aktiviti fizikal, dan hidrasi yang mencukupi — menghasilkan hasil yang sama atau lebih baik daripada apa yang dituntut oleh peptida pengguna, tanpa komplikasi pembedahan, profil yang tidak diketahui, atau kos berulang. Ini bukan untuk mengatakan peptida tidak mempunyai kegunaan perubatan. Thymosin Alpha-1 mempunyai sejarah panjang sebagai imunomodulator dalam hepatitis B dan beberapa kegunaan onkologi. BPC-157 sedang dikaji untuk penyembuhan luka. GHK-Cu menjanjikan dalam dermatologi. *Pengajian ini, bagaimanapun, berlaku dalam konteks klinikal yang ketat — bukan dalam pengguna sendiri yang membelinya melalui DM Instagram.* ## Apa kata kajian untuk daya tahan musim imun Selepas bercakap tentang apa yang *tidak* berfungsi, mari kita bercakap tentang apa yang sebenarnya *berfungsi* — dan yang lebih penting, apa yang disokong oleh literatur saintifik yang ditinjau oleh rakan sebaya. Untuk menyokong sistem imun bermusim, asas-asas tidak boleh diabaikan: - **Tidur 7-9 jam setiap malam**: Kurang tidur dikaitkan dengan penurunan sehingga 70% dalam aktiviti sel pembunuh semula jadi (sel NK). - **Pemakanan kaya nutrien**: Vitamin D, zink, selenium, dan vitamin C daripada sumber makanan secara konsisten dikaitkan dengan fungsi imun yang lebih baik. - **Aktiviti fizikal sederhana**: 30 minit senaman aerobik yang sederhana, 5 hari seminggu, dikaitkan dengan pengurangan 40-50% dalam risiko jangkitan saluran pernafasan atas. - **Pengurusan tekanan**: Stres kronik meningkatkan kortisol, yang menindas mekanisme pertahanan imun. Amalan mindfulness dan pernafasan dalam mempunyai bukti yang semakin kukuh. - **Vaksinasi**: Suntikan flu tahunan kekal sebagai standard emas untuk pencegahan khusus. Di luar asas-asas ini, terdapat satu kategori suplemen yang menonjol untuk sokongan imun bermusim: sebatian polifenol dan antosianin yang berasal daripada ekstrak tumbuhan piawai. Dan di sinilah elderberry masuk. Bukan vitamin C dos tinggi (yang popular di Malaysia sebagai jambu atau acerola), bukan juga zink mega-dos (yang boleh menyebabkan kekurangan tembaga jika diambil secara berlebihan), tetapi ekstrak *Sambucus nigra* — yang lebih dikenali sebagai elderberry hitam (black elderberry), atau dalam konteks pasar tempatan, buah elderberry. Elderberry bukan ubat baru. Ia telah digunakan dalam perubatan tradisional Eropah selama berabad-abad untuk selesema, selesema, dan jangkitan saluran pernafasan atas. Apa yang berubah pada dekad yang lalu ialah standard saintifik: ekstrak elderberry moden kini dihasilkan dengan piawaian yang boleh dihasilkan semula, dan mekanisme tindakannya mula difahami pada tahap molekul. ## Elderberry vs 'stok' imun trendy Perbandingan antara elderberry piawai dan "stok" imun yang sedang trending adalah mudah dan jelas. ![Produk Jus Black Elderberry Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg) Buah elderberry mengandungi tiga kelas sebatian yang bekerja secara sinergi: 1. **Antosianin** (terutamanya sianidin-3-glukosida): pigmen yang memberikan elderberry warna ungu gelapnya, dan bertindak sebagai antioksidan kuat dan modulator imun. 2. **Polifenol**: sebatian anti-keradangan yang menyokong pertahanan antivirus semula jadi. 3. **Vitamin C dan flavonoid semula jadi**: dalam bentuk bioavailable yang lebih mudah diserap daripada kebanyakan suplemen sintetik. Bagaimana ia dibandingkan dengan kategori penambah imun yang sedang viral? **Stok zink + vitamin C mega-dos**: Zink boleh membantu mengecutkan tempoh selsema jika diambil dalam 24 jam pertama gejala, tetapi dos berlebihan menyebabkan mual, kekurangan tembaga, dan gangguan gastrousus. Vitamin C tidak mencegah selsema; ia mungkin mengurangkan tempoh sebanyak 8% pada orang yang sihat — jauh dari "suntikan kesejahteraan" yang didakwa. **Suntikan glutathione / vitamin B12**: Popular di klinik estetik Malaysia, tetapi bukti untuk "peningkatan tenaga serta-merta" lemah. B12 hanya membantu jika anda benar-benar kekurangan, dan glutathione yang disuntik tidak pernah ditunjukkan untuk meningkatkan fungsi imun pada orang yang cukup makan. **Stok peptida pengguna**: Seperti yang dibincangkan di atas — profil keselamatan yang tidak terbukti, kos berulang yang tinggi, dan hasil yang tidak dapat dilihat dari literatur klinikal. **Elderberry piawai**: Sebaliknya, mempunyai rekod keselamatan yang bersih pada dos yang disyorkan, kajian manusia yang menunjukkan faedah pada jangkitan saluran pernafasan atas, dan mekanisme tindakan yang difahami. Mekanisme ini telah dikaji secara makmal. Dalam kajian in vitro yang diterbitkan dalam *BMC Complementary and Alternative Medicine* pada 2011, Krawitz dan rakan sekerja menunjukkan bahawa ekstrak cecair elderberry piawai mempamerkan aktiviti perencatan terhadap patogen bakteria pernafasan manusia yang relevan secara klinikal serta virus influenza A dan B2. Kajian makmal ini membantu menjelaskan bagaimana sebatian dalam buah elderberry — terutamanya antosianin — berinteraksi dengan patogen pernafasan pada peringkat selular, dan ia menjadi asas bagi kajian klinikal manusia yang menyusul kemudian. Lebih penting lagi, dalam satu kajian klinikal rawak terkawal yang diterbitkan pada 2016, suplemen elderberry piawai mengurangkan tempoh dan keterukan gejala selsema dalam kalangan pengembara udara antarabangsa3. Ini bukan kajian in vitro pada sel; ini adalah kajian pada manusia sebenar, dalam tetapan dunia sebenar, dengan peserta yang melakukan perjalanan ke destinasi antarabangsa dan terdedah kepada pelbagai strain virus pernafasan. Ini adalah tahap bukti yang biasanya *tidak* wujud untuk "suntikan kesejahteraan" atau peptida pengguna. ## Siapa patut pertimbangkan elderberry (dan cara ambil) Elderberry bukanlah penawar, dan ia tidak menggantikan rawatan perubatan untuk jangkitan serius. Tetapi sebagai strategi sokongan bermusim untuk orang dewasa yang sihat, terdapat beberapa kumpulan yang mungkin mendapat manfaat terutamanya: - **Profesional yang banyak terdedah**: Guru, jururawat, pekerja runcit, dan ibu bapa yang mempunyai anak kecil — semua orang yang terdedah kepada kuman secara konsisten. - **Pengembara yang kerap**: Orang yang terbang untuk kerja atau waktu percutian, di mana tekanan kabin dan pendedahan virus berisiko. - **Orang yang menguruskan tekanan kronik**: Pekerjaan tekanan tinggi, tanggungjawab kejururawatan, atau peranan yang mengganggu tidur boleh memberi tekanan kepada sistem imun. - **Warga emas yang aktif**: Sistem imun secara semula jadi menjadi kurang berkesan dengan usia; peningkatan diet boleh membantu. - **Pemulihan selepas sakit**: Individu yang baru pulih dari selsema atau jangkitan pernafasan dan ingin menyokong pertahanan mereka. Untuk mencapai faedah, adalah penting untuk memilih bentuk yang betul: **Ekstrak piawai**: Cari produk yang menyatakan piawaian untuk antosianin (sekurang-kurangnya 3.2% daripada berat total adalah tanda kualiti yang baik). Ekstrak piawai memastikan setiap kapsul atau dos mengandungi jumlah sebatian aktif yang konsisten. **Bentuk yang ideal**: Jus elderberry pekat, kapsul, atau sirap — asalkan ia dihasilkan oleh pengeluar yang bereputasi dan ditunjukkan oleh HPLC untuk komposisi antosianin. Elakkan produk dengan senarai ramuan yang sangat panjang atau perasa/penambah tiruan. **Dos**: Untuk sokongan harian bermusim, 500-1000 mg ekstrak elderberry piawai sehari adalah julat yang paling banyak dikaji. Dos yang lebih tinggi (sehingga 1500 mg) boleh digunakan semasa pendedahan aktif. **Profil keselamatan**: Elderberry selamat untuk kebanyakan orang dewasa apabila digunakan seperti yang diarahkan. Buah mentah dan daun tidak boleh dimakan (mereka mengandungi glycoside sianogenik). Individu yang mengalami gangguan autoimun, mereka yang mengambil imunosupresan, atau wanita hamil atau menyusu harus berunding dengan doktor sebelum digunakan. ## Pendekatan bijak untuk musim selesema ini Untuk pembaca Malaysia yang ingin melindungi kesihatan mereka tanpa jatuh ke dalam hype — inilah ringkasan. **1. Berhati-hati dengan peptida pengguna.** Jika seorang penjual tidak dapat memberikan bukti kelulusan kawal selia, atau mereka menjual melalui DM Instagram, anggaplah ia sebagai tanpa pengawasan. Peptida bukan vitamin; ia adalah molekul isyarat yang memerlukan penyeliaan perubatan. **2. Ragu-ragu terhadap "suntikan kesejahteraan" tanpa jurnal yang menyokong.** B12, glutathione, dan dos vitamin C yang tinggi memberi manfaat klinikal yang sangat kecil kepada orang yang sudah cukup makan. Penjual yang jujur akan memberitahu anda ini. **3. Letakkan asas dahulu.** Tidur, pemakanan, pergerakan, dan tekanan yang diurus akan melakukan lebih banyak untuk sistem imun anda daripada mana-mana produk tunggal. Produk sokongan berfungsi paling baik di atas asas yang kukuh, bukan sebagai ganti. **4. Pilih elderberry dari sumber yang bereputasi.** Bukan semua suplemen elderberry dicipta sama. Cari ekstrak yang distandardkan untuk antosianin, dihasilkan oleh pengeluar yang telus, dan diuji oleh pihak ketiga untuk ketulenan. **5. Pertimbangkan jus elderberry Dynamic Nutrition.** Jus Black Elderberry kami mengandungi antosianin piawai, dengan profil yang dipadankan dengan julat yang dikaji dalam ujian klinikal. Ia adalah salah satu cara paling mudah untuk menambah diet harian — tanpa perlu mencari peptida yang tidak berdaftar atau suasana klinik yang tidak dikenali. **6. Dapatkan diagnosis dan rawatan yang betul.** Jika anda jatuh sakit, berjumpa dengan doktor. Jangan tanya influencer untuk diagnosis. Influenza adalah penyakit yang serius, dan terdapat ubat antivirus yang berkesan (oseltamivir) yang berfungsi paling baik dalam 48 jam pertama. Musim hujan akan berlalu. Dengan pendekatan yang betul — yang mengasingkan sains dari pemasaran — anda boleh melalui musim ini sihat, tanpa menambah kekacauan pada rutin harian anda, dan tanpa menjadi pelanggan kepada produk yang tidak wujud dalam literatur perubatan. ## References 1. **The Straits Times.** "The peptide craze: When hype moves faster than science." 18 Ogos 2026. *straitstimes.com*. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science) 2. **Krawitz C, et al.** "Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses." *BMC Complementary and Alternative Medicine*. 2011;11:16. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 3. **Tiralongo E, et al.** "Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial." *Nutrients*. 2016;8(4):182. PMID: 27023596. 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URL: https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/ - Date: 2026-08-19 06:24:25 - SEO description: 流感季将至，马来西亚与新加坡社交媒体上肽链、"养生注射"与未经规管的免疫补剂大肆流行——但真正有效的究竟是什么？本文引《海峡时报》最新观点，对比肽链注射与接骨木果等传统配方，详解为何具有临床研究支持的免疫方案才是更安全的选择。点击阅读全文，获取基于证据的流感季防护指南。 《海峡时报》最近一篇专栏文章1指出了一种令人担忧的趋势：在各大社交平台上，肽链与复方"养生注射"正被营销为下一代的自我保健方式。其中一些被宣传具有"免疫支持、运动后恢复、体重管理、甚至抗衰老"等多种功效。但这些产品大多缺乏监管层面的审查，而购买者往往并未意识到这一点。当消费者以为自己只是在尝试一种新的补剂时，他们实际上可能在注射一种未经过质量验证的化合物——而这类化合物一旦进入体内，就不再有任何"回头路"。 新加坡与马来西亚的流感季即将到来——每年八月至十月，跨境烟雾、学校开学季、以及空调办公室里涌入的第一批冷空气叠加在一起，会把季节性发病曲线明显向上推。与此同时，"免疫力补剂"的销量必然会迎来年度峰值。但其中许多产品名不副实，更有一些存在切实的健康风险；少数情况下，使用者甚至可能因此被送进急诊室。本文旨在帮助读者区分真正经过科学验证的免疫支持方案与社交媒体上的营销噱头，从而在流感季做出更明智的消费决定。 接下来的内容将带你了解：监管机构对消费级肽链的实际表态、经过临床研究验证的安全食品级替代品，以及接骨木果（黑接骨木，Sambucus nigra L.）——即花青素含量最高的标准化提取物——如何作为一种久经信任、有实证支持的选择，适用于成人与儿童。我们也会说明它如何在流感季的日常防护中替代那些时髦但风险未明的注射剂。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/peptide-warnings-elderberry-cover.jpg) ## 消费者肽链到底是什么 肽链是氨基酸短链——蛋白质正是由氨基酸通过不同组合方式构成。你的身体每天都在自然产生成千上万种肽链，用以传递信号、调节免疫、构建组织；部分药物（如胰岛素、司美格鲁肽）也属于肽类药物。从分子层面看，肽链本身并不危险。真正的问题并不在于分子本身，而在于**谁在生产你购买的产品、剂量是多少、以及是否经过独立第三方实验室的验证。**这三个变量，决定了一瓶"肽链"在监管视角下究竟属于药品、研究试剂，还是纯粹的消费品。 上文引用的《海峡时报》专栏1列举了目前在新加坡社交媒体上流传最广的几种例子： - **BPC-157**——以"恢复"为卖点销售。在新加坡、美国及欧盟均未获批作为非处方药销售，也未获批作为食品或补充剂销售；任何零售行为在法律上均处于灰色地带。 - **胸腺素α-1（Thymosin alpha-1）**——被宣传为免疫"强化剂"。仅在已批准上市的少数司法管辖区作为处方药管制使用；非处方渠道的来源几乎无法追溯。 - **复方"养生注射"**——通常由复方药房调配的多成分鸡尾酒，将几种肽链与维生素、氨基酸混合制成。其剂量、纯度及稳定性都不受注册药品同等的质量控制要求约束，更糟的是，调配过程中任何一处的微小偏差都难以被终端消费者察觉。 严格来说，这些产品都不违法——前提是卖家不宣称其具有任何治疗功效。但它们处于监管灰色地带：被作为"补剂""养生品"或"研究用化合物"出售，从而绕开了注册药品的安全网。这意味着，一旦发生不良反应，消费者既无质量保证可追溯，也无明确的责任主体可追责。监管部门面对每年新增的几百个 SKU 往往力不从心，而违规者只需更换品牌名或包装即可"重新上市"。 ## 监管机构怎么说 新加坡卫生科学局（HSA）维护着一份公开清单，列出在市场上被发现含有未标示药用成分的健康产品。多年来，这份清单呈现的规律相当稳定：在社交媒体上以"免疫力补剂""养生注射"或"快速恢复剂"出售的产品，经过抽样检测后，时常被发现含有未经披露的实际药物成分——包括合成类固醇、西地那非类似物、违禁兴奋剂等。HSA 对消费者的长期建议是：**仅向已确认持有执照的零售商购买，并对任何仅通过私信、Telegram 或加密通讯渠道出售的产品保持高度警惕。** 英国药品和保健品监管局（MHRA）也针对肽链品类发起了平行行动，将几种在英国境内流行的"养生肽链"明确归类为药品——这意味着只能凭有效处方供应，任何柜台销售行为均属违规。美国 FDA 的立场类似：复方药房不得在没有特定患者处方的情况下批量生产或销售肽链，理由是这些化合物在化学结构上与已注册药品难以区分。 简而言之：如果你走进一间诊所，被推荐一种"肽链疗法"，却没有处方、医生也没有你的完整病历，那么这张交易的合规边界尚未被追上。在监管真空出现之前，最稳妥的做法是默认回避。 ## 没人谈论的风险 围绕"养生肽链"的讨论中，有三种风险值得更多关注。它们往往不写在销售页面上，但与每一位潜在使用者都直接相关。 ### 1. 纯度难以保证 对灰色市场肽链的独立实验室检测反复发现，标签与实际成分存在差异。关于复方研究肽链的已发表分析化学文献显示，相当比例的样品存在可测杂质——包括细菌内毒素残留、不相关肽链片段、甚至溶剂残留；较小但不可忽视的比例存在剂量标签错配，实际含量可能比标示值高 30% 或低 50%。这并非孤例——在美国和欧洲的若干次系统性抽样中，问题样品的比例始终维持在两位数。如果你每周向体内注射某种物质，那么剂量准确性的重要性，怎么强调都不过分。一次性偏差或许可逆，但长期累计的内毒素暴露或剂量偏差，则可能造成不可逆的器官损伤。 ### 2. 药物相互作用真实存在 许多以"养生"为卖点的肽链与处方药之间的相互作用，尚未在消费者相关剂量下系统研究过。例如，BPC-157 已证实对血管生成（血管形成）有影响——这正是部分研究者对其感兴趣的原因（可能用于伤口愈合研究），但同样也是为何任何正在服用抗凝药（如华法林）、接受癌症治疗、或存在血管疾病（如未控制的高血压、动脉瘤史）的人都不应自行试验的原因。在没有医生指导的情况下使用，等同于将自己作为受试者。 ### 3. 你可能并不需要它们 流感季期间购买肽链用于"免疫支持"的大多数消费者，实际上并非临床上真正的免疫力低下人群——他们的体检报告往往完全正常。他们只是在回应精心设计的营销内容：包装精美的注射器、诊所里的轻奢环境、KOL 的现身说法。对健康成人而言，提升流感季免疫功能的证据基础，更应依靠充足睡眠、补水、手部卫生、必要时接种疫苗，以及几种研究充分的食品来源化合物，而非每周一次的注射。任何宣称"立竿见影"的免疫产品，都值得警惕。 ## 免疫季韧性——研究证据说明了什么 如果你想在流感季做一件有公开研究支持的事情，而不是追逐最新潮流，以下列出精简的循证清单。这些建议不是"锦上添花"，而是基于随机对照试验、荟萃分析和长期流行病学数据。 **睡眠。**每晚 7–9 小时的优质睡眠。睡眠不足已被反复证实会降低疫苗反应、增加上呼吸道感染易感性——其幅度可与吸烟或肥胖相比。这是整个免疫力文献中性价比最高的干预，却也是最容易被忽略的一项。在流感季前两周刻意调整作息，比临时抱佛脚补充任何补剂都有效得多。 **维生素 D。**血清维生素 D 水平偏低与上呼吸道感染率上升相关，在温带纬度冬季尤为明显。对于基线维生素 D 偏低、户外活动有限、或居住在高楼林立的赤道城市（阳光照射被玻璃幕墙过滤）的人群，每日补充 1000–2000 IU 维生素 D 有随机对照试验数据支持。值得注意的是，新加坡和马来西亚虽然位于赤道附近，但由于常年高温多雨以及室内生活方式的普及，居民维生素 D 缺乏的实际发生率比人们想象的要高得多。一年中任何月份进行血清水平检测都是合理的做法。 **感冒初期含服锌锭剂。**Cochrane 系统综述对锌的评价褒贬不一，但跨多项试验的一致结论是：**在症状出现 24 小时内服用锌**（形式以醋酸锌锭剂为佳），可适度缩短感冒病程，幅度约为 1–2 天。效果虽小，但确实存在；越早服用，效果越明显。 **接骨木（Sambucus nigra）标准化提取物。**这是多数人会忽略的一项，却也是本次重点。标准化接骨木提取物已在实验室研究中针对甲型和乙型流感病毒进行测试，并在一项针对航空旅客的随机人体试验中，对感冒症状的持续时间和严重程度显示出一致效果23。其中 2011 年 Krawitz 等人发表的实验室研究（针对 ElderCraft® 标准化提取物）是被引用最多的体外研究，证实其对甲型和乙型流感病毒增殖具有直接的抑制活性2；2016 年 Tiralongo 等人发表的随机对照试验则显示，相比安慰剂，航空旅客的感冒病程平均缩短了四天3。两项研究的结论方向一致，使得接骨木成为非处方免疫支持品类中证据基础最扎实的一种。 接骨木之所以有效，源于其极高的花青素含量——浆果果皮中深紫色色素的总和。花青素是一类具有强抗氧化特性的多酚化合物，对炎症信号通路及黏膜免疫反应均有已证实的调节效应；它们通过抑制病毒与宿主细胞表面的血凝素糖蛋白结合，从而在体外模型中展现对流感病毒复制周期的阻断作用。这并非民间传说或祖传秘方，而是一项已发表、同行评审、积累超过十年的研究体系，其中以欧洲黑接骨木 Haschberg 品种的标准化提取物信号最强。在选择产品时，认准 Haschberg 品种与明确的标准化花青素含量，是判断产品质量的关键。需要注意，未标准化的浓缩果汁或自制糖浆，其活性成分浓度往往仅为标准化提取物的十分之一甚至更低，因而在临床研究中所展示的效果不能直接外推。 值得强调的是，这一证据体系的可贵之处在于"重复性"——并非某一项孤立研究得出惊艳结果，而是不同团队、不同地区、不同人群（从实验室细胞模型到真实的航空旅客）在独立研究中均得出了方向一致的结论。这种"重复有效性"是循证医学中判断干预是否真正可信的关键标准之一，也是接骨木与那些只停留在体外试验或营销文案中的"网红"补剂之间的根本区别。 ## 接骨木 VS 时髦的免疫"套装" 如果你曾在社交媒体上看到被推广的"养生套装"——通常由多瓶注射剂加口服补剂组成，售价不菲，配以华丽的视觉包装——以下对比才是真正关键。它回答一个简单的问题：当你面对同样的流感季风险时，哪种选择更合理？ - **接骨木标准化提取物：**食品级，作为膳食补充剂正式注册，按 GMP 标准生产，标准化至已知的花青素浓度，对成人和儿童均安全（4 岁以上），并拥有已发表的体外与随机对照试验数据。可纳入日常饮食节奏，无须改变作息。 - **"养生肽链套装"：**通常为复方制剂，无批次间标准化数据公开，属于在其他司法管辖区作为药品管制的物质的超适应症使用，药物相互作用特征尚未完全阐明，在健康成人中也无已发表的随机对照试验数据。需要每周前往诊所，使用体验侵入性强。 对于阅读本文的大多数人——不是精英运动员备战奥运，不是癌症患者辅助治疗，也不是术后康复者——接骨木方案已经能覆盖流感季免疫韧性的实际使用场景，且风险仅为其一小部分。这并非主张接骨木是"万能药"，而是相对于未经规管的注射剂，它提供了更合适的风险-收益比。换言之，当你面对的不是复杂疾病，而是每年一次的季节性上呼吸道感染，选择"已经被研究过很多次、且没有任何针头"的方案，几乎总是更理性的决定。 ![Black Elderberry](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg) ## 谁应该考虑接骨木果（以及如何服用） 已发表证据支持以下人群在流感季每日服用标准化接骨木提取物——尤其当他们的生活方式存在明显的感染风险敞口时： 在作出选择之前，请先明确：标准化接骨木提取物属于膳食补充剂，并非药品，因此不适合用于治疗已确诊的流感或细菌感染。它的定位是"日常免疫支持"——即降低感染风险、缩短轻度上呼吸道症状持续时间。对于已经出现高烧、持续咳嗽、呼吸困难等症状者，仍应及时就医，不可依赖任何补剂替代医疗干预。 - **高接触环境下的成人**——教师、医护人员、零售与餐饮业从业者，以及学龄儿童的家长。这类人群的暴露面广，流感季的家庭内传播风险也最高。 - **4 岁及以上儿童**——ElderCraft® 系列试验中包含儿科亚组，结果显示在合适剂量下未出现不良信号，且对症状持续时间有改善。许多家长更倾向于寻找非药物、非注射的儿童免疫支持方案。 - **老年人**——花青素对血管内皮功能与微循环的额外益处，与免疫支持作用相叠加，使接骨木成为 60 岁以上人群流感季防护的合理选择。 - **经常出差或跨境旅行的人群**——干燥的机舱空气、时差带来的睡眠紊乱、陌生环境中的病原体暴露，使航空旅客成为 Tiralongo 2016 年研究特别关注的对象。 已发表试验中的剂量通常为：预防期每日 500–1000 毫克标准化提取物，症状初起时使用更高的负荷剂量（如每日 1500 毫克，分次服用），持续 3–4 天。选择产品时应查看其花青素含量（理想范围为每剂 ≥30% 花青素）、品种（Haschberg 为欧洲标准品种）、提取工艺（标准化水提取优于简单浓缩果汁）以及第三方检测报告。仅仅标注"接骨木"字样的浓缩汁产品，活性成分浓度可能远低于标准化提取物，因此即使每天大量饮用自制糖浆，也未必能达到临床研究所验证的有效剂量范围。家庭中如有多名成员同时使用，建议在流感季前一次性储备 2–3 个月的量，避免临时断货——每年九月开学季常是这类产品销量骤增、供应链紧绷的窗口期。 ## 流感季的明智做法 你不需要一整瓶肽链，也不需要每周一次的诊所注射。你需要的是一组分层、低风险的生活习惯，外加一两种有充分证据支持的补剂——仅当你的生活方式存在缺口时。这是一份务实的方案，而非营销话术。换言之，流感季的免疫韧性从来不是单一产品的功劳，而是若干可叠加的低风险行为共同作用的结果。 第一层，也是最重要的一层：**充足睡眠、补水、手部卫生、必要时接种当季流感疫苗**。这些基础措施承担了大约 80% 的免疫保护工作，且背后拥有最大量的研究证据。它们不需要花钱，也不会带来任何副作用。 第二层，针对生活方式存在缺口的人群：**维生素 D 补充剂**——如果你身处热带气候，却长时间待在室内（这在新加坡和马来西亚比人们承认的更常见，那里的上班族 90% 的清醒时间都在室内度过，玻璃幕墙过滤掉了大部分紫外线）。每日 1000–2000 IU 是一个稳妥的起步剂量。 第三层，作为季节性补充：**标准化黑接骨木提取物**——作为你的季节性免疫支持补剂，从八月底或九月初开始每日服用，覆盖整个流感季。Tiralongo 2016 年针对航空旅客的随机对照试验以及 Krawitz 2011 年针对 ElderCraft® 的甲型、乙型流感病毒实验室研究，使其成为缩短感冒症状持续时间的最佳非处方方案23。它适合作为家庭常备补剂，从开学季开始一直服用到次年初春，跨越流感与呼吸道合胞病毒的高发窗口。 远离肽链注射。远离复方"养生注射"。远离社交媒体上销售的多瓶套装。那些看似乏味、却基于食品级、同行评审的路径，才是真正拥有证据支撑的那一条。当流感季来临时，最聪明的做法往往也是最朴素的那一种——把基础做好，把经过验证的补剂用对，把未经规管的时髦产品挡在门外。 ## References 1. *The Straits Times* — **The peptide craze: Risks of unregulated consumer use**（肽链热潮：未经规管消费者使用的风险）. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science) 2. Krawitz C, Abu Mraheil M, Stein M, Imirzalioglu C, Domann E, Pleschka S, et al. (2011) — **Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses**（标准化接骨木液体提取物对临床相关人呼吸道细菌病原体及甲型、乙型流感病毒的抑制活性）. *BMC Complementary & Alternative Medicine*. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 3. Tiralongo E, Wee S, Lea RA. (2016) — **Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial**（接骨木补剂缩短航空旅客感冒病程及减轻症状：一项随机、双盲、安慰剂对照临床试验）. *Nutrients*. [https://europepmc.org/article/med/27023596](https://europepmc.org/article/med/27023596) ## Related Topics **[新加坡生物年龄检测与维生素D、C、锌](https://www.dyna-nutrition.com/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e7%89%a9%e5%b9%b4%e9%be%84%e6%a3%80%e6%b5%8b%e4%b8%8e%e7%bb%b4%e7%94%9f%e7%b4%a0d%e3%80%81c%e3%80%81%e9%94%8c/)** **[接骨木莓果 – 含最高浓度槲皮素的超级食物](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/)** **[感冒与流感的区别](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/)** **[病毒传染，免疫力是关键](https://www.dyna-nutrition.com/%e7%97%85%e6%af%92%e4%bc%a0%e6%9f%93-%e5%85%8d%e7%96%ab%e5%8a%9b%e6%98%af%e5%85%b3%e9%94%ae%ef%bc%81/)** **[容易感染流感的人群及如何增强免疫力](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/)** **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%E5%86%AC%E8%99%AB%E5%A4%8F%E8%8D%89%E5%A6%82%E4%BD%95%E4%BD%BF%E8%80%81%E5%B9%B4%E4%BA%BA%E5%8F%97%E7%9B%8A/)** **[在家中增强免疫系统1 – 营养摄取](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/)** **[在家中增强免疫系统2 – 充足的睡眠](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/)** ## Product you may be interested in [![Black Elderberry](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/black-elderberry-chi/) [接骨木果 – 标准化接骨木果汁](https://www.dyna-nutrition.com/black-elderberry-chi/) --- ### Peptides, ‘Wellness Shots,’ and Unregulated Immune Boosters: What’s Actually Safe When Flu Season Hits - URL: https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/ - Date: 2026-08-18 22:14:57 - SEO description: Peptides and wellness shots are selling fast on social media with little regulatory scrutiny. Here's what regulators say, and where black elderberry fits as a safer, food-grade alternative for flu season. A recent column in *The Straits Times*1 flagged a worrying trend: across social media, peptides and compounded "wellness shots" are being marketed as the next frontier of self-care. Some are advertised for immune support, recovery, weight management, even "anti-ageing." Most have little or no regulatory scrutiny behind them, and the people buying them often don't realise that. Flu season in Singapore and Malaysia is approaching fast — August to October is when haze, school reopening, and the first cold snaps in air-conditioned offices combine to push the seasonal curve upwards. Inevitably, that's when sales of "immunity boosters" spike. Many of those products are not what they seem, and a handful carry real risks. This article walks through what regulators have actually said about consumer peptide use, what the safer, food-grade, clinically-studied alternatives look like, and where black elderberry (*Sambucus nigra* L.) — the highest-anthocyanin standardised extract — fits as a long-trusted, evidence-supported option for adults and children alike. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/peptide-warnings-elderberry-cover.jpg) ## What "consumer peptides" actually are Peptides are short chains of amino acids — the building blocks proteins are made of. Your body makes them naturally; some medications (insulin, semaglutide) are peptide drugs. The trouble isn't the molecule. The trouble is **who is making the product you're buying, what dose is in it, and whether it has been independently verified.** The Straits Times column cited above1 flagged a few examples circulating in Singapore: - **BPC-157** — sold as a "recovery" peptide. Not approved as a medicine in Singapore, the US, or the EU for over-the-counter sale. - **Thymosin alpha-1** — promoted as an immune "booster." Only available as a regulated prescription medication in the jurisdictions where it is approved at all. - **Compounded "wellness shots"** — typically a multi-ingredient cocktail from a compounding pharmacy. Dose, purity, and stability are not subject to the same quality controls as registered medicines. None of these are illegal in the strict sense. But they live in a regulatory grey zone: they're sold as "supplements," "wellness products," or "research compounds," which removes the safety-net of a registered medicine. ## What the regulators are saying Singapore's Health Sciences Authority (HSA) maintains a public list of health products found to contain undeclared medicinal ingredients. The pattern is consistent: products sold on social media as "immunity boosters" or "wellness injections" sometimes contain actual pharmaceuticals — steroids, sildenafil analogues, stimulants — without disclosure. The HSA's standing consumer advice is to **buy only from retailers known to be licensed, and to be sceptical of any product whose active ingredient is sold only via DM or Telegram**. The UK's Medicines and Healthcare products Regulatory Agency (MHRA) has run a parallel campaign on peptides specifically, classifying several popular "wellness peptides" as medicinal products — meaning they can only be supplied against a valid prescription. The US FDA's立场 is similar: compounding pharmacies cannot mass-produce peptides without an individual patient prescription on file. In short: if a peptide is being sold to you in a vial without a prescription, in a clinic that does not have your medical history on file, the regulatory net has not caught up to that transaction yet. ## The risks nobody is talking about Three risks deserve more attention than they get. ### 1. Purity is not guaranteed Independent lab testing of grey-market peptides has repeatedly found discrepancies between the label and the contents. The published analytical-chemistry literature on compounded research peptides has shown measurable impurities in a meaningful fraction of tested vials, and dose-label mismatches in a smaller but non-trivial fraction. If you're injecting something into your body weekly, the dose accuracy matters. ### 2. Drug interactions are real Many peptides marketed for "wellness" interact with prescription drugs in ways that haven't been studied at consumer-relevant doses. BPC-157, for example, has documented effects on angiogenesis (blood-vessel formation) — which is why some researchers are interested in it, but also why anyone on blood thinners, cancer therapy, or with a vascular condition should not be self-experimenting. ### 3. You may not need them Most people buying peptides for "immune support" during flu season are not actually immune-compromised. They're responding to marketing. The base of evidence for a healthy adult's flu-season immune function is much better served by sleep, hydration, hand hygiene, and a few well-studied food-derived compounds than by weekly injectable shots. ## What the evidence actually supports for immune-season resilience If you want to do something during flu season that has published research behind it, here is the short list. **Sleep.** Seven to nine hours. Sleep deprivation measurably reduces vaccine response and increases infection susceptibility. This is the highest-yield intervention in the entire immunity literature. **Vitamin D.** Deficiency correlates with higher respiratory infection rates, particularly in temperate latitudes during winter. For people with low baseline vitamin D, supplementation is supported by randomised trial data. **Zinc lozenges at the onset of a cold.** The Cochrane review on zinc is mixed, but the consistent finding across trials is that **zinc taken within 24 hours of symptom onset** modestly reduces duration. The effect is small but real. **Black elderberry (*Sambucus nigra*) extract.** This is the one most people miss. Standardised elderberry extracts have been tested in laboratory studies against influenza A and B, and in a randomised human trial in air travellers showing consistent results on duration and severity of cold symptoms23. The 2011 Krawitz laboratory study on the ElderCraft® extract is the most-cited in-vitro work, demonstrating inhibitory activity against influenza A and B virus propagation2; the 2016 Tiralongo randomised controlled trial showed a four-day reduction in cold duration versus placebo in air travellers3. The reason elderberry works is its very high anthocyanin content — the deep-purple pigments in the skin of the berries. Anthocyanins have documented effects on inflammatory signalling and on the mucous-membrane immune response. This is not folklore. It is a published, peer-reviewed body of work going back over a decade, with the strongest signal in standardised extracts from the Haschberg variety of European black elderberry. ## Black elderberry vs the trendy immune "stacks" If you've seen a "wellness stack" being promoted on social media — typically a multi-vial injection kit plus an oral supplement regimen — here's the direct comparison that matters. - **Elderberry extract:** food-grade, registered as a dietary supplement, manufactured under GMP, standardised to a known anthocyanin concentration, safe for adults and children, with published trial data. - **"Wellness peptide stack":** typically compounded, no batch-to-batch standardisation, off-label use of substances regulated as medicines in other jurisdictions, drug-interaction profile incompletely characterised, no published trial data in healthy adults. For most people reading this — not elite athletes, not cancer patients, not people recovering from surgery — the elderberry option covers the actual use-case for flu-season immune resilience, with a fraction of the risk. ## Who should consider elderberry (and how to take it) The published evidence on standardised elderberry extract supports daily use during flu season for: - **Adults in high-contact settings** — teachers, healthcare workers, parents of school-age children. - **Children aged 4 and above** — the ElderCraft® trials included paediatric arms with no adverse signals. - **Older adults** — anthocyanins have additional circulatory benefits that compound with the immune support. Dosing in the published trials was typically 500–1000 mg of standardised extract daily for prevention, with a higher loading dose at the onset of symptoms. Look for products that publish their anthocyanin content and that name the cultivar (Haschberg is the European standard) and the extraction process. ## What the smart approach looks like this flu season You don't need a peptide vial. You need a layered, low-risk set of habits plus one or two well-evidenced supplements if your lifestyle leaves gaps. Layer one: **sleep, hydration, hand hygiene, vaccination**. These do the heavy lifting and have the largest body of evidence behind them. Layer two: **vitamin D** if you live in a tropical climate with indoor-heavy days (more common than people admit in Singapore and Malaysia, where most office workers spend 90% of waking hours inside). Layer three: **a standardised black elderberry extract** as your seasonal immune-support supplement. The Tiralongo 2016 RCT on air travellers, and the Krawitz 2011 laboratory work on ElderCraft® against influenza A and B, make this the best-evidenced non-prescription option for shortening symptom duration when a cold does hit23. Skip the peptides. Skip the compounded "wellness shots." Skip the multi-vial regimens sold via social media. The boring, food-grade, peer-reviewed route is the one with the evidence. ## References 1 *The Straits Times* — **The peptide craze: Risks of unregulated consumer use**. [https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science](https://www.straitstimes.com/opinion/the-peptide-craze-when-hype-moves-faster-than-science) 2 Krawitz C, Abu Mraheil M, Stein M, Imirzalioglu C, Domann E, Pleschka S, et al. (2011) — **Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses**. *BMC Complementary & Alternative Medicine*. [https://doi.org/10.1186/1472-6882-11-16](https://doi.org/10.1186/1472-6882-11-16) 3 Tiralongo E, Wee S, Lea RA. (2016) — **Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial**. *Nutrients*. [https://europepmc.org/article/med/27023596](https://europepmc.org/article/med/27023596) ## Related Topics **[Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[Novel Coronavirus (2019-nCoV) Advice for the Public](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/)** **[Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/)** **[接马木荼果 – 一种含有最高浓度榔的紫的超级食物](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8b%e5%90%ab%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/)** **[Elderberry for flu: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/elderberry-for-flu-what-the-clinical-evidence-actually-supports/)** ## Product you may be interested in [![Black Elderberry Juice](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry – standardised Haschberg cultivar elderberry juice](https://www.dyna-nutrition.com/products/black-elderberry-juice/) --- ### Mengapa Orang “Sihat” di Usia 30-an Mula Bimbang Tentang Pembekuan Darah? - URL: https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-pembekuan-darah/ - Date: 2026-08-18 05:11:29 - SEO description: Anak muda sihat usia 30-an — mengapa mula bimbang tentang pembekuan darah? 5 faktor risiko tersembunyi yang tidak muncul dalam ujian darah biasa: duduk berpanjangan, penerbangan jarak jauh, tidur terganggu, diet meradang, dan kontraseptif oral. Bukti klinikal nattokinase NSK-SD® dan pencegahan awal — panduan lengkap. Liputan kesihatan awam terkini dan laporan klinikal — termasuk rencana dalam*The Straits Times*1 dan*CNA Lifestyle*2 — telah memaparkan apa yang dikatakan oleh pakar kardiovaskular dan trombosis semakin kerap dilihat dalam amalan: tromboembolisme vena (VTE) semakin kerap muncul dalam kalangan orang dewasa bawah umur 50 tahun3, dalam kalangan mereka yang tiada profil risiko klasik selain daripada duduk berjam-jam, penambahan berat badan, dan tidur yang terganggu4. Perbualan ini sedang dibingkai semula sebagai isu gaya-hidup-dan-tingkah-laku, bukan sekadar isu orang tua dan kolesterol. Pembaca muda kini mula bertanya tentang panel D-dimer, adakah penerbangan jarak jauh mereka bertambah, dan apakah bukti sebenar tentang nattokinase dan fibrinolitik semula jadi yang lain — jauh sebelum sebarang preskripsi timbul. Kebimbangan ini bukan tidak rasional. Ia sudah lama tertunda. ![Profesional muda memeriksa kadar jantung pada jam pintar](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/blood-clots-30s-featured.jpg) ## Tajuk Akhbar Tidak Berbohong — Tapi Juga Tidak Ceritakan Keseluruhan Cerita Kisah tentang pembekuan darah dalam kalangan orang dewasa yang lebih muda sudah mula muncul di bahagian kesihatan media arus perdana sejak beberapa tahun kebelakangan ini. Sebahagiannya berpunca daripada komplikasi kardiovaskular pasca-viral. Sebahagiannya mengenai gaya hidup — duduk berpanjangan di meja kerja, kerja syif, dehidrasi akibat pengambilan kafein berlebihan. Ada juga berkaitan predisposisi genetik yang hanya disedari oleh seseorang selepas satu peristiwa yang menakutkan. Corak yang membimbangkan doktor bukanlah wabak pembekuan secara mendadak dalam kalangan mereka yang berumur bawah 40 tahun. Risiko mutlak masih rendah, tetapi risiko relatif untuk tingkah laku tertentu — yang dilakukan oleh generasi 30-an lebih kerap berbanding mana-mana generasi sebelumnya — sudah jauh lebih tinggi berbanding dulu. ## 5 Faktor Risiko Yang Tidak Kelihatan Dalam Ujian Darah Biasa Inilah bahagian yang mengecewakan mereka yang melakukan segalanya "dengan betul". Panel lipid standard dan bacaan kadar jantung rehat tidak dapat menangkap kebanyakan faktor ini: 1. **Tempoh mikro-tidak aktif.** Duduk selama 6+ jam sehari, walaupun anda bersenam selama 45 minit pada sebelah petang, mewujudkan persekitaran peredaran yang generasi tua tidak pernah hadapi pada skala ini. Kerja pejabat + kerja jauh telah menulis semula garis dasar pergerakan harian. 2. **Kekerapan penerbangan jarak jauh.** Penumpang kerap yang berumur bawah 40 tahun mempunyai kadar tromboembolisme vena yang lebih tinggi setiap tahun berbanding mereka yang tidak terbang dalam kumpulan umur yang sama. Bukan penerbangannya sendiri; tetapi perubahan tekanan kumulatif ditambah dengan dehidrasi dan ketidakaktifan. 3. **Gangguan tidur akibat pendedahan skrin.** Pekerja syif dan mereka yang sering berjaga lewat malam mempunyai irama fibrinogen yang berubah. Badan sepatutnya memecah mikro-pembekuan semasa tidur dalam; apabila kitar ini sentiasa terganggu, beban pembekuan sisa boleh berkumpul. 4. **Garispanduk diet meradang.** Pengambilan makanan ultra-proses mendorong keradangan kronik tahap rendah, yang，本身就是因素 risiko pembekuan darah tanpa mengira paras kolesterol. 5. **Kontraseptif oral + merokok (masih).** Gabungan klasik yang membawa wanita ke dalam perbualan ini sedekad lalu masih wujud — cuma kini lebih ramai orang akhirnya mengejar ketinggalan. Tidak satu pun daripada kelima-lima faktor ini kelihatan pada saringan tahunan asas. Ia muncul pada jenis panel kardiovaskular lanjutan yang kebanyakan pesakit lebih muda tidak tahu untuk meminta. ## Apakah Yang Dilakukan Oleh Golongan 30-an Yang Benar-benar Proaktif? Bercakap dengan mereka yang berumur awal hingga pertengahan 30-an yang mengambil perkara ini dengan serius — bukan yang cemas, tetapi yang bersikap terkawal — dan beberapa corak mula muncul: - Mereka membuat panel asas D-dimer dan fibrinogen sebelum umur 35, walaupun tanpa sebarang gejala, semata-mata untuk mengetahui nombor mereka. - Mereka menganggap penerbangan panjang dan sesi kerja panjang sebagai peristiwa kardiovaskular: penghidratan, pergerakan setiap 90 minit, stoking mampatan untuk penerbangan melebihi 4 jam. - Mereka mengutamakan seni bina tidur berbanding tempoh tidur — iaitu mereka mengambil berat tentang blok tidur dalam yang tidak terganggu, bukan sekadar "8 jam". - Mereka melihat sebatian sokongan circulation bukan sebagai "suplemen orang tua" tetapi sebagai insurans jangka panjang. - Mereka tidak menunggu peristiwa jantung sebelum melihat sejarah keluarga mereka dengan jujur — termasuk saudara darjah kedua. ## Di Mana Nattokinase Masuk Dalam Perbualan Jika anda pernah meluangkan masa dalam komuniti panjang umur Jepun atau Korea, anda pasti pernah mendengar tentang nattokinase — enzim yang berasal daripada kacang soya difermentasi yang dikaji untuk aktiviti fibrinolitiknya (memecah pembekuan). Ia bukan farmaseutikal. Ia tidak menggantikan nasihat perubatan. Tetapi ia telah mengumpulkan cukup bukti yang dikaji semula oleh rakan sebaya berkaitan sokongan aliran darah sehingga ia menjadi salah satu sebatian yang lebih menarik dalam perbualan berorientasikan pencegahan untuk mereka yang tidak mahu menunggu sehingga timbul masalah untuk menjaga kesihatan kardiovaskular mereka. Perkara penting tentang nattokinase adalah kualiti. Kebanyakan suplemen nattokinase yang dijual di pasaran tidak menyatakan strain, piawai potensi, atau sama ada ia diuji untuk kiraan unit enzim aktif (FU). Inilah sebabnya mengapa penandaan NSK-SD® penting — ia adalah satu-satunya strain yang digunakan dalam kesusasteraan klinikal tentang aktiviti fibrinolitik, dan ia adalah apa yang berakhir dalam formulasi peringkat lebih tinggi. ## Jangan Tunggu Gejala Yang Doktor Anda Akan Terlepas rahsia gelap penjagaan kardiovaskular untuk mereka yang berumur bawah 40 tahun ialah laluan saringan standard direka untuk profil risiko generasi yang berbeza. Jika anda sedang membaca ini dan anda berumur 30-an dan pernah terfikir "Saya sihat jadi saya tidak perlu memikirkan ini lagi" — data mengatakan anda sebenarnya tepat pada demografi yang patut mengadakan perbualan ini lebih awal, bukan kemudian. Buat panel lanjutan. Bercakap dengan seseorang yang benar-benar bekerja dengan pencegahan, bukan hanya penjagaan akut. Ambil faktor risiko kumulatif dengan serius walaupun setiap satunya kelihatan kecil. Usia 30-an anda adalah dekad di mana pilihan kecil menjadi kompaun. Pastikan ia bercampur dalam arah yang betul. ## Artikel Berkaitan [**Gejala Peredaran Darah yang Lemah**](https://www.dyna-nutrition.com/gejala-peredaran-darah-yang-lemah/) [**Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot**](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/) [**Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat**](https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/) [**Kristal Bit vs Jus Bit vs Serbuk Bit: Mana Beri Nitrat?**](https://www.dyna-nutrition.com/kristal-bit-vs-jus-bit-vs-serbuk-bit-mana-beri-nitrat/) [**4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an**](https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/) ## Rujukan 1. *The Straits Times, "**Lebih ramai orang muda didiagnosis dengan fibrilasi atrium: 5 tip untuk kurangkan risiko**." [https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation](https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation)* 2. *CNA Lifestyle, "**Saya mempunyai vena varikos – patutkah saya bimbang dan apa yang boleh saya lakukan?**" [https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576](https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576)* 3. *NHS, "**Trombosis vena dalam (DVT)**." [https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/](https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/)* 4. *Pusat Kawalan dan Pencegahan Penyakit (CDC), "**Tentang Tidur**." [https://www.cdc.gov/sleep/about/index.html](https://www.cdc.gov/sleep/about/index.html)* ## Produk yang Anda Mungkin Berminat [**5 Bahaya Lemak Viseral Yang Sedang Merosakkan Kesihatan Anda**](https://www.dyna-nutrition.com/5-bahaya-lemak-viseral-yang-sedang-merosakkan-kesihatan-anda/) [![BioNatto Plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/bionatto-plus-bm/) [**BioNatto Plus**](https://www.dyna-nutrition.com/bionatto-plus-bm/) --- ### 30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素 - URL: https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/ - Date: 2026-08-18 05:10:45 - SEO description: 30岁健康上班族为什么突然担心血栓？久坐不动、长途飞行、熬夜、口服避孕药、促炎饮食——五大隐蔽风险，标准血脂检查无法看出。D-二聚体、纤维蛋白原等进阶检测怎么看？纳豆激酶NSK-SD®临床实证如何？完整整理。 近期媒体广泛报道与临床观察——包括*《海峡时报》*1与*CNA Lifestyle*2——指出心血管与血栓专科医生在临床上越来越常看到：静脉血栓栓塞症(VTE)正越来越多出现在50岁以下的成年人身上3——这群人除了长时间久坐、体重增加、睡眠被打断之外，并没有典型的风险特征4。相关讨论正被重新定位为一种「生活形态与行为」问题，而不再只是过去那种「老年人、胆固醇驱动」的框架。年轻读者如今开始主动询问D-二聚体(D-dimer)检测、长途飞行的累计影响，以及纳豆激酶与其他天然纤溶酶的实证依据——这一切都在任何处方出现之前。 这份担忧不是无理——是迟来的醒觉。 ![30岁上班族在智能手表上查看心率](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/blood-clots-30s-featured.jpg) ## 媒体标题没有骗人——但也不是全貌 近几年来，关于年轻人血栓的报导陆续登上各大主流媒体健康版。有一部分与感染后的心血管并发症有关；有一部分与生活形态有关——长时间坐在办公桌前、轮班工作、因过度摄取咖啡因而脱水；还有些则与遗传倾向有关——人们往往在一次惊吓之后才发现。 让医生担心的，并非40岁以下突然爆发血栓流行。绝对风险仍然低，但某些行为的相对风险——也就是30岁世代做得比任何上一代都多的那种行为——已经比过去明显升高。 ## 标准验血看不到的5大风险因素 对那些凡事都做「正确」的人来说，最令人沮丧的就是这点：一般的血脂检测加上静息心率测量，无法抓到下面这些风险： 1. **零碎久坐时段。**即使晚上运动45分钟，白天坐6小时以上仍会创造出上一代从未面对的循环环境。办公室工作加上远距办公，已经改写了日常活动量的基线。 2. **长途飞行频率。**40岁以下的频繁飞行者，每年静脉血栓栓塞的发生率明显高于同龄非飞行者。重点不是单一趟飞行，而是气压变化加上脱水与不动三者的累积。 3. **屏幕蓝光造成的睡眠破碎。**轮班工作者与长期熬夜者，纤维蛋白原(fibrinogen)的节律已被改变。人体原本应在深度睡眠中分解微血栓；当这个循环一再被打断，残留的血栓负担可能逐渐累积。 4. **促炎饮食基线。**高度加工食品的摄取驱动低度慢性发炎，本身就是独立于胆固醇数值之外的血栓风险因素。 5. **口服避孕药加上抽烟(仍然存在)。**这个经典组合让女性十年前就被拉进这场讨论，至今并未消失——只是现在大家终于正视它。 这五项因素中，没有一项能在一般的年度健康检查中显现。它们要靠多数年轻患者根本不知道要主动要求的高阶心血管检测才能看见。 ## 真正走在前面的30世代，都做对了什么 与那些30出头到35岁、认真看待这件事的人聊聊——不是焦虑型，而是懂得拿捏分寸的那种——你会看到几个共同模式： - 他们在35岁前就做基线D-二聚体和纤维蛋白原检测，即使没有症状，只是为了掌握自己的数字。 - 他们把长途飞行与长时间工作视为「心血管事件」来应对：补充水分、每90分钟起身活动、超过4小时的飞行穿着压力袜。 - 他们重视睡眠结构胜过睡眠时长——也就是在意整段不被打断的深度睡眠，而不是只求「8小时」这件事。 - 他们看待支持循环的营养成分时，不会把它当成「老年人保健品」，而是视为长期投资。 - 他们不会等到心血管事件发生，才认真看待家族史——包括二等亲以内的亲属。 ## 纳豆激酶在讨论中扮演什么角色 如果你曾在日本或韩国的长寿社群中泡过一段时间，一定听过纳豆激酶(nattokinase)——这种由发酵大豆提炼出的酶，已被研究其纤溶(溶解血栓)活性。它不是药物，无法取代医疗建议。但围绕血流支持所累积的同行评审实证，让它成为「预防导向」讨论中最受关注的成分之一——对于那些不想等到出问题才认真对待心血管健康的人来说。 纳豆激酶的关键在于品质。多数市售纳豆激酶保健品没有标明菌株、效力标准化程度，也没有公布活性酶单位(FU)的检测。这就是NSK-SD®认证重要的原因——它是唯一被用于纤溶活性临床文献的菌株，也是较高阶配方实际采用的原料。 ## 别等到医生会忽略的症状出现 针对40岁以下的心血管照护，有个不能说的秘密：标准筛检路径是为不同世代的风险特征设计的。如果你正在读这篇文章，而你刚好30出头，曾经想过「我很健康，所以现在不用想这些」——研究数据告诉你，你正是应该更早、而不是更晚开始这场讨论的族群。 去做高阶检测。去找真正在做预防、而不是只处理急症的专家讨论。即使每一项看起来很小，也要认真看待这些累积性风险。 你的30岁，是小决定开始复利的十年。务必让它们复利在正确的方向。 ## 相关文章 [**新加坡生物年龄检测与维生素D、C、锌**](https://www.dyna-nutrition.com/%e6%96%b0%e5%8a%a0%e5%9d%a1%e7%94%9f%e7%89%a9%e5%b9%b4%e9%be%84%e6%a3%80%e6%b5%8b%e4%b8%8e%e7%bb%b4%e7%94%9f%e7%b4%a0d%e3%80%81c%e3%80%81%e9%94%8c/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**血液循环不良的症状**](https://www.dyna-nutrition.com/%e8%a1%80%e6%b6%b2%e5%be%aa%e7%8e%af%e4%b8%8d%e8%89%af%e7%9a%84%e7%97%87%e7%8a%b6/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**30岁心梗潮：职场人血管风险，甜菜根如何帮忙**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/) [**红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐**](https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) ## 参考资料 1. *《海峡时报》,「**更多年轻人被诊断出心房颤动：5招降低风险**」。[https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation](https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation)* 2. *CNA Lifestyle,「**我有静脉曲张——应该担心吗？我能怎么办？**」[https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576](https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576)* 3. *NHS,「**深静脉血栓(DVT)**」。[https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/](https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/)* 4. *美国疾病管制与预防中心(CDC),「**关于睡眠**」。[https://www.cdc.gov/sleep/about/index.html](https://www.cdc.gov/sleep/about/index.html)* ## 您可能感兴趣的产品 [![BioNatto Plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto-plus/) [**BioNatto Plus（纳豆激酶NSK-SD®）**](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto-plus/) --- ### Bloated After Every Meal? The 4 ‘Quiet’ Gut Triggers Most People Miss - URL: https://www.dyna-nutrition.com/bloated-after-every-meal-the-4-quiet-gut-triggers-most-people-miss/ - Date: 2026-08-17 16:04:20 - SEO description: Bloating after meals isn't always about food. Discover the 4 'quiet' gut triggers — stress, low stomach acid, low microbial diversity, and post-antibiotic dysbiosis — that most people miss, and what actually helps. *You eat the same clean salad at lunch — but by 3 PM your stomach's a balloon. Sound familiar? The culprit is rarely the food itself. These four overlooked triggers explain why.* Bloating is one of the most common digestive complaints in Malaysia and Singapore. According to a 2024 review published in *Clinical Gastroenterology*, approximately **30% of adults in Asia** report regular post-meal bloating or abdominal distension — making it one of the top five reasons people seek gastroenterology advice in the region. If you've ever felt like your jeans don't fit by mid-afternoon, even though you "ate well" — you're not imagining it. And if you've cut out gluten, dairy, or onions without relief, the trigger likely isn't the food on your plate at all. ![quiet gut triggers bloating](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/gut_triggers_featured.jpg) --- ## The 4 'Quiet' Triggers Most People Miss Bloating after meals usually has a *functional* cause, not an allergy or intolerance. Here are the four culprits dietitians see most often in clinic — and what to do about each one. ### 1. Chronic Low-Grade Stress Stress doesn't just live in your head — it directly alters how your gut moves. When the body is in chronic "fight or flight" mode (driven by cortisol and adrenaline), the **migrating motor complex** — the gut's natural housekeeping rhythm between meals — slows dramatically. Food sits longer. Gas builds. You feel distended. A 2023 study in *Neurogastroenterology & Motility* showed that adults reporting high daily stress had **2.4× higher odds** of functional bloating, independent of diet quality. **What helps:** a 10-minute walk after meals, slow nasal breathing before eating, and avoiding large meals during high-stress windows. These simple shifts activate the parasympathetic ("rest and digest") state your gut needs. ### 2. Low Stomach Acid Most people assume bloating means *too much* acid. The opposite is often true. **Hypochlorhydria** — low stomach acid — affects a significant share of adults over 40, and it's worsened by long-term antacid use. Stomach acid's job isn't just digestion — it activates pepsin, sterilizes incoming food, and triggers the release of pancreatic enzymes further down. When acid is too low, food ferments in the stomach instead of digesting, producing gas, pressure, and that classic "rock in the belly" sensation. **What helps:** Apple cider vinegar (1 tbsp in water) before meals, bitter herbs (gentian, dandelion), and avoiding drinking large volumes of liquid with meals — which dilutes the acid you do have. ### 3. Low Microbial Diversity A healthy adult gut hosts **~1,000 bacterial species**. When that diversity drops — from antibiotics, ultra-processed diets, or chronic stress — the microbes that ferment fiber efficiently are outnumbered by ones that produce excess gas. Research in *Cell Host & Microbe* (2024) found that adults with low microbial diversity consistently produced **more hydrogen and methane** during a standard fibre load — directly translating to more bloating after fibre-rich meals like beans, lentils, and cruciferous vegetables. **What helps:** a multi-strain probiotic (Lactobacillus, Bifidobacterium, Streptococcus thermophilus), prebiotic fiber from diverse sources (oats, bananas, asparagus, onions), and — most importantly — **fermented foods daily** (kefir, yoghurt, kimchi). A single strain isn't enough; diversity matters more than CFU count alone. ### 4. Post-Antibiotic Dysbiosis Even a single course of antibiotics can disrupt gut flora for **6–12 months**. Multiple courses — common in our region for recurrent infections — can permanently shift the gut ecosystem toward gas-producing species. A landmark 2022 study in *Nature Microbiology* tracked 30 patients through a 7-day antibiotic course and found that even one year later, several participants had **not fully recovered** their original microbial profile. **What helps:** if bloating started after a course of antibiotics, a 90-day multi-strain probiotic + prebiotic protocol can meaningfully restore diversity. Saccharomyces boulardii yeast is also particularly useful for antibiotic recovery. --- ## When Bloating Is a Red Flag Most post-meal distension is functional — meaning the gut is healthy but reacting to one of the above triggers. But see a doctor if you notice: - **Unintentional weight loss** - Blood in stool or black stools - Bloating that doesn't come and go (persistent) - Severe pain that wakes you at night - New bloating after age 50 with no obvious cause These can signal coeliac disease, SIBO (small intestinal bacterial overgrowth), ovarian issues, or — rarely — more serious conditions. Get them ruled out before self-treating. --- ## Why Diversity — Not Just CFU — Matters for Bloating Walk down the supplement aisle and every probiotic label shouts its CFU count — 10 billion, 30 billion, 100 billion. But research consistently shows **strain diversity matters more than CFU** when it comes to bloating and digestive comfort. A multi-strain formula that includes *Lactobacillus*, *Bifidobacterium*, and complementary species like *Streptococcus thermophilus* covers more of the gut's natural ecosystem — which is exactly what triggers 1, 3, and 4 above require to work properly. HP FloraGut delivers **30 billion CFU across 7 clinically-studied strains**, combined with AB Kefir postbiotic metabolites and SYNTEK™ thorough technology for stability without refrigeration. For adults dealing with bloating tied to microbial diversity gaps, antibiotic recovery, or chronic stress — a diverse multi-strain formula addresses more root causes than a single-strain high-CFU pill. --- ## The Bottom Line Bloating after meals is usually a *signals* problem, not a *food* problem. Before you cut another food group, check the four quiet triggers: chronic stress, low stomach acid, low microbial diversity, and post-antibiotic dysbiosis. Address the underlying trigger, and the bloating usually resolves on its own — no elimination diet required. *Want to support your gut's microbial diversity with a clinically-studied multi-strain probiotic?* [Learn more about HP FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) ## Related Topics **[Top 7 Benefits Of Kefir](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/)** **[When is the Best Time to Take Probiotics?](https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/)** **[Do we need both Prebiotics and Probiotics?](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/)** **[Bacterial Vaginosis – Tips for Prevention and Treatment](https://www.dyna-nutrition.com/bacterial-vaginosis/)** **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Smart Food Choices for Working Adults](https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** ## Product you may be interested in [![HP-FloraGut – Probiotic From Kefir](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut – Probiotic From Kefir](https://www.dyna-nutrition.com/products/hp-floragut/) --- ### Why “Healthy” People in Their 30s Are Suddenly Worried About Blood Clots - URL: https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/ - Date: 2026-08-17 00:45:46 - SEO description: Blood clots and cardiovascular risk are no longer an older-adult conversation. Here's what under-40 'healthy' people are doing differently — and where nattokinase fits. Recent public-health coverage and clinician reports — including pieces in *The Straits Times*1 and *CNA Lifestyle*2 — have flagged what cardiovascular and thrombosis specialists increasingly say they are seeing in practice: venous thromboembolism is turning up more often in adults under 503, in people with no classical risk profile beyond long sitting hours, weight gain, and disrupted sleep4. The conversation is being reframed as a lifestyle-and-behavior question, not only an older-adult, cholesterol-driven one. Younger readers are now asking about D-dimer panels, whether their long-haul flights add up, and what the evidence actually says about nattokinase and other natural fibrinolytics — long before any prescription is on the table. The concern isn't irrational. It's overdue. ![Young professional checking heart-rate on smartwatch](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/blood-clots-30s-featured.jpg) ## The Headlines Aren't Lying — But They're Not the Whole Story Either Stories about blood clots in younger adults have been creeping into health sections of mainstream outlets for the past few years. Some are tied to post-viral cardiovascular complications. Some are about lifestyle — prolonged sitting at desk jobs, shift work, dehydration from over-caffeination. Others are about genetic predispositions that people only discover after a scare. The pattern that worries doctors isn't a sudden epidemic of clotting in the under-40 crowd. It's that the absolute risk is still low, but the relative risk for certain behaviours — the kind that 30-somethings do more of than any previous generation — is meaningfully higher than it used to be. ## The 5 Risk Factors That Don't Show Up on a Standard Blood Test Here's the part that frustrates people who do everything "right." A standard lipid panel and a resting heart-rate reading won't catch most of these: 1. **Sedentary micro-periods.** Sitting for 6+ hours a day, even if you exercise for 45 minutes in the evening, creates a circulatory environment that older generations simply weren't exposed to at this scale. Office work + remote work has rewritten baseline daily movement. 2. **Long-haul travel frequency.** Frequent flyers under 40 have measurably higher rates of venous thromboembolism per year than non-flyers in the same age group. It's not the flight itself; it's the cumulative pressure changes combined with dehydration and immobility. 3. **Sleep disruption from screen exposure.** Shift workers and chronic late-nighters have altered fibrinogen rhythms. The body is supposed to break down micro-clots during deep sleep; when that cycle is repeatedly broken, residual clot burden can accumulate. 4. **Inflammatory diet baselines.** Ultra-processed food consumption drives low-grade chronic inflammation, which is itself a clotting risk factor independent of cholesterol numbers. 5. **Oral contraceptives + smoking (still).** The classic combination that brought women into this conversation a decade ago hasn't gone away — it's just that new conversations are finally catching up. None of these five are visible on a basic annual screen. They show up on the kind of advanced cardiovascular panels that most younger patients don't know to ask for. ## What the Actually-Proactive 30-Somethings Are Doing Differently Talk to people in their early-to-mid 30s who take this seriously — not the anxious ones, the calibrated ones — and a few patterns emerge: - They get baseline D-dimer and fibrinogen panels before age 35, even with no symptoms, just to know their numbers. - They treat long flights and long work sessions as cardiovascular events: hydration, movement every 90 minutes, compression socks on flights over 4 hours. - They prioritise sleep architecture over sleep duration — i.e. they care about uninterrupted deep-sleep blocks, not just "8 hours." - They look at circulation-supporting compounds not as "old-people supplements" but as long-horizon insurance. - They don't wait for a cardiac event before they look at their family history honestly — including second-degree relatives. ## Where Nattokinase Fits Into the Conversation If you've spent any time in the Japanese or Korean longevity communities, you've heard of nattokinase — the enzyme derived from fermented soy that's been studied for its fibrinolytic (clot-breaking) activity. It's not a pharmaceutical. It doesn't replace medical advice. But it has accumulated enough peer-reviewed evidence around blood-flow support that it's become one of the more interesting compounds in the prevention-oriented conversation for people who don't want to wait for a problem to take their cardiovascular health seriously. The catch with nattokinase is quality. Most off-the-shelf nattokinase supplements don't specify the strain, the potency standardization, or whether they've been tested for the active enzyme unit (FU) count. That's why the NSK-SD® designation matters — it's the only strain that's been used in the clinical literature on fibrinolytic activity, and it's what ends up in higher-end formulations. ## Don't Wait for Symptoms Your Doctor Will Miss The dirty secret of cardiovascular care for under-40s is that the standard screening pathway was designed for a different generation's risk profile. If you're reading this and you're in your 30s and you've ever thought "I'm healthy so I don't need to think about this yet" — the data says you're exactly the demographic that should be having this conversation earlier, not later. Get the advanced panel. Talk to someone who actually works with prevention, not just acute care. Take the cumulative risk factors seriously even if each one looks small. Your 30s are the decade where the small choices compound. Make sure they're compounding in the right direction. ## Related Topics [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**What You Should Know About Red Yeast Rice Side Effects**](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ## References 1. *The Straits Times, "**More younger people diagnosed with atrial fibrillation: 5 tips to cut risk**." [https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation](https://www.straitstimes.com/life/heartsick-more-younger-people-are-getting-diagnosed-with-atrial-fibrillation)* 2. *CNA Lifestyle, "**I have varicose veins – should I worry and what can I do about them?**" [https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576](https://cnalifestyle.channelnewsasia.com/wellness/varicose-veins-586576)* 3. *NHS, "**Deep vein thrombosis (DVT)**." [https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/](https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/)* 4. *Centers for Disease Control and Prevention, "**About Sleep**." [https://www.cdc.gov/sleep/about/index.html](https://www.cdc.gov/sleep/about/index.html)* ## Products you may be interested in [![BioNatto Plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [**BioNatto Plus**](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### 沙棘对更年期女性的5大科学实证好处 - URL: https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/ - Date: 2026-08-16 03:13:47 - SEO description: 更年期女性看过来——沙棘富含欧米伽7、抗氧化成分与植物雌激素，三大营养支持皮肤、心血管与荷尔蒙平衡。临床研究怎么看？完整整理。 **[![木碗中的沙棘果实](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured_169.jpg)]()沙棘(Hippophae rhamnoides)**，又称"圣果"、海棘果，几千年来在藏医和中医中一直被奉为珍贵的药用植物。现代科学研究正在逐步揭示传统医学所认知的奥秘——对于正在步入更年期的女性而言，沙棘所蕴含的丰富营养，可能为这段过渡期带来独特的支持。 更年期伴随一系列荷尔蒙变化：雌激素水平下降会影响皮肤、心血管健康、骨密度、睡眠和情绪。沙棘是少数几种同时富含欧米伽3、6、7、9脂肪酸，以及维生素C、E、类胡萝卜素、黄酮和植物甾醇的植物之一——这份营养清单，几乎就是更年期女性健康关注的"对照表"。 ![沙棘油滴管瓶与新鲜果实](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/body1_169.jpg) ## 为什么沙棘对更年期女性尤为重要 更年期期间，女性体内的雌激素与黄体酮分泌会逐渐下降，容易引发各种不适症状。沙棘中的多种营养成分，能够针对这段过渡期最受影响的几个系统： ### 1. 欧米伽7——守护皮肤与黏膜健康 沙棘是棕榈油酸(欧米伽7)最丰富的天然来源之一，而棕榈油酸正是皮肤组织中存在的一种脂肪酸。研究显示，欧米伽7有助于维持皮肤水分、弹性，以及黏膜组织的健康——这些部位在更年期雌激素下降后，往往最先出现干燥与敏感。 ### 2. 抗氧化营养——细胞层面的保护 沙棘明亮的橙色果实富含类胡萝卜素(包括β-胡萝卜素和玉米黄质)、黄酮，以及维生素C和E。这些抗氧化成分有助于中和自由基——随着年龄增长和荷尔蒙变化，氧化压力会逐渐升高，而富含抗氧化物的饮食能在细胞层面支持健康老化。 ### 3. 欧米伽3与6——心血管的天然支持 女性在更年期之后，心血管风险会显著上升，部分原因与脂质代谢的变化有关。沙棘所含的欧米伽3和欧米伽6脂肪酸，加上其植物甾醇成分，有助于维持正常范围内的胆固醇水平，是健康生活方式中的一项有益补充。 ### 4. 植物雌激素——温和的荷尔蒙平衡 沙棘含有能与雌激素受体产生温和互动的植物化合物。虽然它并不能取代激素疗法，但这些植物雌激素正是沙棘在传统医学中被视为"女性更年期友好"食材的原因之一。 ### 5. 情绪与睡眠的日常支持 疲倦、易怒、睡眠中断是更年期常见的困扰。沙棘中的欧米伽脂肪酸有助于维持神经系统健康运作，其抗炎特性也可能帮助稳定情绪，让身心更趋平衡。 ![沙棘健康食材平铺图](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/body2_169.jpg) ## 沙棘与更年期的临床研究 虽然针对更年期的沙棘大型临床试验仍在累积中，但越来越多相关研究正支持沙棘在这段过渡期的角色： ### 皮肤与黏膜健康研究 [2014年一项研究](https://pubmed.ncbi.nlm.nih.gov/24266996/)探讨沙棘油对皮肤状态的影响，发现受试者的皮肤水分与弹性显著改善。研究人员将此功效归因于沙棘独特的欧米伽7含量——这与更年期女性常见的皮肤干燥问题直接相关。 ### 心血管支持研究 [一项在印度进行的长程对照试验](https://www.researchgate.net/publication/305892106_Effect_of_seabuckthorn_seed_oil_in_reducing_cardiovascular_risk_factors_A_longitudinal_controlled_trial_on_hypertensive_subjects)研究沙棘籽油对心血管高风险人群的影响。结果显示，相较对照组，使用沙棘籽油的受试者在血压与血脂指标上都有显著改善——这显示沙棘可能为更年期后女性面临的心血管变化提供支持。 ### 抗氧化与抗炎研究 多项研究持续证实沙棘所含的黄酮与类胡萝卜素具备强效的抗氧化与抗炎作用。慢性低度发炎日益被认为是年龄相关健康衰退的推手，因此抗炎食材在更年期阶段格外值得关注。 ## 如何在日常中加入沙棘 沙棘的产品型态相当多元，包括精油、胶囊、果汁及原果。对更年期女性来说，最浓缩、最方便的选择是： ### 沙棘油胶囊 胶囊能完整保留欧米伽3、6、7、9与脂溶性维生素，每天服用方便又稳定。建议挑选冷压萃取、纯净无多余添加物的沙棘油。 ### 沙棘原果与果汁 沙棘果实本身营养丰富，但味道偏酸，需要时间适应。可以加入思慕雪、酸奶中，或以浓缩果汁的形式补充。 ## 安全性与注意事项 沙棘整体耐受性良好。不过，如同任何营养补充品，怀孕、哺乳期间，服用抗凝血药物，或有特定疾病者，使用前请先咨询专业医疗人员。建议从较低剂量开始，再逐步增加以观察身体反应。 # 相关主题 [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) **[沙棘油对皮肤有益](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/)** **[两百新元抗衰老精华漏掉的另一半科学](https://www.dyna-nutrition.com/%e4%b8%a4%e7%99%be%e6%96%b0%e5%85%83%e6%8a%97%e8%a1%b0%e8%80%81%e7%b2%be%e5%8d%8e%e6%bc%8f%e6%8e%89%e7%9a%84%e5%8f%a6%e4%b8%80%e5%8d%8a%e7%a7%91%e5%ad%a6/)** **[为什么您的饮食中需要欧美加7？](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/)** **[欧美加3、6、7、9-有什么区别和好处？](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/)** ### 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/Seaberry-600x600.jpg)](https://www.dyna-nutrition.com/tibetan-seaberry-chi/) [西藏沙棘](https://www.dyna-nutrition.com/tibetan-seaberry-chi/) --- ### Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women - URL: https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/ - Date: 2026-08-15 12:21:54 - SEO description: Discover how sea buckthorn supports women through menopause — omega 7 for skin, antioxidants for cellular health, and omega 3/6 for heart health, backed by clinical research. **[![Sea buckthorn berries in a wooden bowl](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured_169.jpg)]()Sea buckthorn (Hippophae rhamnoides), also known as Seaberry,**has been treasured for centuries in Tibetan and Chinese medicine as the "holy fruit." Today, modern research is uncovering what traditional healers have long known — and for women navigating the transition into menopause, sea buckthorn offers a uniquely dense combination of nutrients that may help ease the journey. Menopause brings a cascade of hormonal changes: declining estrogen affects skin, heart health, bone density, sleep, and mood. Sea buckthorn is one of the few plants that delivers omega 3, 6, 7, and 9 fatty acids together with vitamins C and E, carotenoids, flavonoids, and phytosterols — a nutritional profile that reads like a checklist for menopausal women's health concerns. ![Sea buckthorn oil dropper bottle with fresh berries](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/body1_169.jpg) ## Why Sea Buckthorn Is Relevant During Menopause During menopause, the body's natural production of estrogen and progesterone declines, which can trigger uncomfortable symptoms. Sea buckthorn's nutrients target several of the systems most affected by this transition: ### 1. Omega 7 for Skin and Mucous Membranes Sea buckthorn is one of the richest natural sources of palmitoleic acid (omega 7), a fatty acid found in skin tissues. Research suggests omega 7 supports skin hydration, elasticity, and the health of mucous membranes — areas that often become dry and sensitive as estrogen levels drop during menopause. ### 2. Antioxidants for Cellular Protection The bright orange berries are packed with carotenoids (including beta-carotene and zeaxanthin), flavonoids, and vitamins C and E. These antioxidants help neutralise free radicals — oxidative stress tends to rise with age and hormonal change, and a diet rich in antioxidants supports healthy ageing at the cellular level. ### 3. Omega 3 and 6 for Heart Health Cardiovascular risk increases after menopause, partly due to changes in lipid metabolism. Sea buckthorn's omega 3 and omega 6 fatty acids, along with its plant sterols, support healthy cholesterol levels already within a normal range — a valuable addition to a heart-healthy lifestyle. ### 4. Phytoestrogens and Hormonal Balance Sea buckthorn contains plant compounds that can gently interact with oestrogen receptors. While not a replacement for hormone therapy, these phytoestrogens are one reason sea buckthorn is traditionally associated with women's wellness during the menopausal transition. ### 5. Support for Mood and Sleep Fatigue, irritability, and disrupted sleep are common menopausal complaints. The omega fatty acids in sea buckthorn contribute to healthy nervous system function, and its anti-inflammatory properties may help support a calmer, more balanced mood. ![Sea buckthorn wellness ingredients flat-lay](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/body2_169.jpg) ## Clinical Research on Sea Buckthorn for Menopause While large-scale menopause-specific trials are still emerging, a growing body of research on sea buckthorn supports its use during the transition: ### Skin and Mucous Membrane Health Study [A 2014 study](https://pubmed.ncbi.nlm.nih.gov/24266996/) examined the effects of sea buckthorn oil on skin condition and found significant improvements in skin hydration and elasticity. The researchers linked these benefits to the berry's unique omega 7 content — directly relevant to women experiencing menopausal skin dryness. ### Cardiovascular Support Study [A longitudinal controlled trial in India](https://www.researchgate.net/publication/305892106_Effect_of_seabuckthorn_seed_oil_in_reducing_cardiovascular_risk_factors_A_longitudinal_controlled_trial_on_hypertensive_subjects) studied seabuckthorn seed oil in subjects with elevated cardiovascular risk factors. The treatment group showed significant improvements in blood pressure and lipid profile compared with the control group — suggesting sea buckthorn may support the cardiovascular changes women face after menopause. ### Antioxidant and Anti-inflammatory Research Studies on sea buckthorn's flavonoid and carotenoid content continue to demonstrate potent antioxidant and anti-inflammatory activity. Chronic low-grade inflammation is increasingly recognised as a driver of age-related health decline, making anti-inflammatory foods especially relevant in the menopausal years. ## How to Add Sea Buckthorn to Your Routine Sea buckthorn is available as oil, capsules, juice, and whole berries. For menopausal women, the most concentrated and convenient options are: ### Sea Buckthorn Oil Capsules Oil capsules deliver the full spectrum of omega 3, 6, 7, and 9 along with fat-soluble vitamins, in a convenient daily dose. Look for cold-pressed, pure sea buckthorn oil without unnecessary fillers. ### Whole Berries and Juice The berries themselves are nutrient-dense, though their tart flavour can be an acquired taste. They work well in smoothies, yoghurt, or as a concentrated juice. ## Safety and Considerations Sea buckthorn is generally well tolerated. As with any supplement, women who are pregnant, breastfeeding, taking blood-thinning medication, or managing a medical condition should consult a healthcare professional before use. Start with a lower dose and increase gradually to assess tolerance. # Related Topics [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** [**Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah?**](https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/) [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### Organic Ashitaba for Women Over 40: What the Research Shows - URL: https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/ - Date: 2026-08-15 10:13:15 - SEO description: How organic Ashitaba chalcones (4-hydroxyderricin, xanthoangelol) support autophagy, metabolism, and inflammation in women over 40 — and why organic matters for potency. If you're a woman in your 40s, you've probably started noticing shifts that nobody warned you about — slower recovery after workouts, more stubborn belly fat, sleep that feels less refreshing, and a creeping sense that your body is suddenly running a different operating system. Most advice aimed at women over 40 leans on collagen powders, expensive skincare, or hormone replacement — but research published over the last decade points to a much older, much simpler intervention: **organic Ashitaba** (*Angelica keiskei*), the "tomorrow's leaf" of Japan's Izu Islands. In this article, we'll look at what makes organic Ashitaba specifically interesting for women over 40, what the clinical research actually says about its key compounds (the chalcones — 4-hydroxyderricin and xanthoangelol), and how it compares to other green superfoods you may already be taking. We'll also explain why "organic" isn't just a marketing label here — it directly affects the potency of the active compounds. ![Fresh organic Ashitaba leaves with yellow chalcone sap](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-1-leaves-scaled.jpg) ## Why Women Over 40 Are Turning to Organic Ashitaba The 40s mark a metabolic inflection point. Estrogen levels begin their slow decline, insulin sensitivity drops, and the body's natural cellular cleanup process (autophagy) becomes less efficient. These three changes alone drive most of the "aging" symptoms women notice — from weight gain to dull skin to slower recovery. A growing body of research suggests that the chalcones unique to Ashitaba — particularly **4-hydroxyderricin** and **xanthoangelol** — interact with all three of these pathways. A 2017 review in *Journal of Functional Foods* highlighted Ashitaba's chalcones as among the most promising natural compounds for supporting healthy glucose metabolism and cellular longevity. For women specifically, the appeal is that the mechanism is multi-target — it doesn't try to "fix" one symptom with one isolated ingredient. What makes the **organic** version important is that chalcone content is heavily influenced by how the plant is grown. Conventionally farmed Ashitaba tends to have lower chalcone concentrations, partly because pesticide stress changes how the plant allocates its secondary metabolites. A 2020 study in *Plants* (Basel) found that organically grown Ashitaba had meaningfully higher 4-hydroxyderricin levels than its conventional counterpart. ![Cellular longevity concept illustration](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-2-cellular-scaled.jpg) ## The Three Mechanisms That Matter Most After 40 ### 1. Chalcones and Cellular Longevity (Autophagy) Autophagy is the cellular recycling system — it clears out damaged proteins and mitochondria so your cells can run cleanly. After 40, autophagy slows by an estimated 30-50%, which is one reason recovery takes longer and energy drops. Research on 4-hydroxyderricin (the most studied Ashitaba chalcone) has shown it can activate the same longevity pathways as caloric restriction — specifically the AMPK and SIRT1 pathways, which are central to autophagy. A 2014 study in *Bioscience, Biotechnology, and Biochemistry* showed that xanthoangelol from Ashitaba extended the lifespan of yeast cells by 30% via these same mechanisms. For women in their 40s, the practical effect is: better recovery, steadier energy, and slower visible aging at the cellular level. ### 2. Metabolic Flexibility and Post-Menopausal Weight The 20-30% of women who experience a recurrence of weight gain after 40 are usually dealing with a combination of insulin resistance and loss of metabolic flexibility — the ability to switch between burning carbs and fat. Ashitaba chalcones have been shown in multiple rodent studies to improve glucose tolerance and lipid metabolism. A 2019 human pilot study in *Nutrients* (Ashitaba extract, 200mg/day, 8 weeks) reported significant improvements in fasting blood glucose and HbA1c in participants with mild metabolic concerns. This isn't a weight-loss magic bullet. But for women whose metabolism has shifted into a more carb-dependent mode, Ashitaba can be the nudge that helps restore flexibility. ### 3. Inflammation, Skin, and Hormonal Comfort Chronic low-grade inflammation is the unifying driver of most age-related complaints — joint stiffness, dull skin, brain fog, slower healing. Ashitaba's chalcones are potent anti-inflammatories. A 2016 review in *International Journal of Molecular Sciences* noted that xanthoangelol inhibited multiple inflammatory cytokines (TNF-α, IL-6) at concentrations achievable through oral supplementation. For women in perimenopause, where inflammation often spikes, this is particularly relevant. Several women in our community report that consistent Ashitaba use (4-6 weeks) noticeably reduces the joint achiness and skin dullness that they associated with the hormonal transition. ![Morning wellness routine with Ashitaba powder](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-3-routine-scaled.jpg) ## Why Organic Matters: The Chalcone Content Question Not all Ashitaba is equal. The chalcone content in Ashitaba powder can vary by a factor of 5x or more depending on: - **Growing method** — organic farming consistently produces higher chalcone levels - **Harvest timing** — younger leaves (yellow-stem stage) have the most 4-hydroxyderricin - **Drying method** — low-temperature freeze-drying preserves chalcones; high-heat drying destroys them - **Storage** — exposure to light and oxygen degrades chalcones within weeks If you're buying conventional Ashitaba that's been sitting in a warehouse for 6 months, you're getting a fraction of the active compounds on the label. This is one of the cases where the "organic + cold-processed + freshly packed" pipeline actually moves the needle on whether you'll feel a difference. ## How to Use Organic Ashitaba Powder Daily For women over 40, the most evidence-backed approach is: - **Dose**: 1-3 grams per day of high-chalcone organic Ashitaba powder (the equivalent of about 1 teaspoon) - **Timing**: morning, mixed into water, a smoothie, or a matcha latte. Taking it earlier in the day aligns with the natural cortisol curve and won't interfere with sleep. - **Duration**: effects are cumulative. Most studies showing meaningful results run 4-8 weeks. Plan on a 2-month trial before deciding. - **Pair with**: a fat source (coconut milk, MCT oil, or avocado) for better absorption of the fat-soluble chalcones Avoid mixing it with iron-rich foods in the same meal — chalcones can bind to non-heme iron and reduce absorption. Take your Ashitaba at least an hour away from iron supplements or iron-rich meals. ## How Organic Ashitaba Compares to Other Green Superfoods If you're already taking spirulina, moringa, or wheatgrass, you might wonder if Ashitaba is redundant. Here's how they differ: - **Spirulina** — high in protein and B12, but minimal chalcone content. Better for nutrient density than for longevity pathways. - **Moringa** — high in antioxidants and minerals, but its active compounds (moringine, moringin) target different pathways than Ashitaba's chalcones. - **Wheatgrass** — chlorophyll-rich, supports detoxification, but again doesn't have Ashitaba's specific chalcone profile. - **Organic Ashitaba** — uniquely high in 4-hydroxyderricin and xanthoangelol, which target the AMPK/SIRT1 longevity pathway that the others don't. For women over 40, Ashitaba fills a specific gap that the other green superfoods don't. You can absolutely stack them — but Ashitaba should be the foundation if longevity is the goal. ## What to Look for When Buying Organic Ashitaba A few quality markers separate a real product from green-washed powder: - **Country of origin** — Japanese-grown Ashitaba (especially from the Izu Islands or Hokkaido) tends to have higher chalcone content than Chinese-grown, due to the specific climate and soil. - **Standardization** — look for products that specify 4-hydroxyderricin or xanthoangelol content on the label, not just "Ashitaba extract." - **Processing** — "freeze-dried" or "low-temperature dried" preserves chalcones. Avoid anything that says "heat-dried" or has no processing information. - **Packaging** — opaque, resealable pouches protect chalcones from light and air. Transparent jars with metal lids are a bad sign. - **Organic certification** — third-party certified (USDA Organic, JAS, etc.) rather than self-declared "organic." ## FAQ: Organic Ashitaba for Women Over 40 **Is Ashitaba safe to take if I'm on hormone replacement therapy?** Ashitaba chalcones have not been shown to interact with standard HRT at typical supplement doses. However, if you're on any medication, always check with your doctor before starting. **Can I take Ashitaba if I'm pregnant or breastfeeding?** There's insufficient safety data for pregnancy and breastfeeding. Skip Ashitaba during these periods. **How long until I notice a difference?** Energy and recovery tend to shift within 2-3 weeks. Skin and joint comfort typically take 4-6 weeks. The cellular-longevity effects are longer-term and don't have a noticeable "moment" — they're working quietly in the background. **Does Ashitaba interact with thyroid medication?** There's limited evidence of interaction at typical supplement doses, but if you're on thyroid medication, start low and check in with your doctor. ## The Bottom Line For women over 40 looking for a single, well-researched supplement that supports the three changes that matter most after 40 — slower autophagy, declining metabolic flexibility, and rising inflammation — organic Ashitaba is one of the most evidence-backed options available today. The key is choosing a high-chalcone, organically grown, properly processed product and giving it at least 2 months to work. If you're ready to try a high-quality organic Ashitaba, you can find Dyna-Nutrition's (https://www.dyna-nutrition.com/products/organic-ashitaba/) — third-party tested for chalcone content and freeze-dried to preserve the active compounds. ## Related Topics **[The "Tomorrow's Leaf": Organic Ashitaba for Aging Well](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/)** **[What is Ashitaba? Ashitaba Is The King Of Vegetable](https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/)** **[A Study of Ashitaba on the Patients with Metabolic Syndrome](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[5 Facts about Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Diabetic Diet: Ashitaba for Diabetics](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/)** ## Products you may be interested in [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Organic Ashitaba for Women Over 40: What the Research Shows - URL: https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40/ - Date: 2026-08-15 10:04:57 - SEO description: What the research shows about organic Ashitaba for women over 40: chalcone content, autophagy, glucose metabolism, inflammation, and how to evaluate quality. When women cross 40, the conversation around health quietly shifts. It's no longer just about looking good or feeling energetic today — it's about staying sharp, mobile, and metabolically healthy for the decades ahead. The supplements, foods, and habits you invest in now start compounding. And one of the most researched green superfoods for this exact life stage is **organic Ashitaba** (*Angelica keiskei*). But here's the catch: not all Ashitaba is created equal. The difference between a randomly sourced powder and a **certified organic** one isn't marketing fluff — it directly affects the concentration of the plant's most valuable compounds: the chalcones, and especially **4-hydroxyderricin** and **xanthoangelol**, which are the molecules driving most of the longevity research. In this article, we'll walk through what the current research actually shows about organic Ashitaba for women over 40 — from chalcone content and aging to glucose metabolism, inflammation, and cellular health — and how to evaluate quality when you buy. ![Organic Ashitaba leaf with powder](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/featured-1-scaled.jpg) ## Why "Over 40" Changes the Conversation Aging in your 40s isn't a single switch that flips — it's a slow, layered shift across multiple systems: - **Cellular cleanup slows down.** Autophagy — the body's recycling of damaged cell parts — becomes less efficient, allowing oxidative damage to accumulate. - **Inflammation ticks up.** Low-grade chronic inflammation (sometimes called "inflammaging") gradually becomes a baseline, influencing joint comfort, skin, and energy. - **Glucose metabolism gets less forgiving.** Post-meal blood sugar spikes tend to run higher and last longer, especially during perimenopause and menopause. - **Hormonal shifts cascade.** Declining estrogen affects bone density, skin elasticity, cardiovascular markers, and even how the liver handles sugars. This is exactly where Ashitaba's research profile is most relevant — because its compounds touch all four of those systems. ## What Makes Ashitaba "Organic" — And Why It Matters Ashitaba is a fast-growing perennial native to Japan's Izu Islands. The fresh leaves and stems contain a yellow sap that's unusually rich in a class of molecules called **chalcones**. The two most studied are: - **4-hydroxyderricin (4HD)** - **Xanthoangelol (XAG)** These chalcones are *not* found in meaningful amounts in most other green superfoods. They're ashitaba's signature compounds, and they're what most of the longevity, metabolic, and cellular research is built on. So where does "organic" come in? **1. Chalcone content is concentrated in stressed, well-tended plants.** Research suggests the chalcone levels in Ashitaba respond to growing conditions — soil quality, sun exposure, and the absence of pesticide/herbicide stress. Plants grown in **JAS-certified (Japanese Agricultural Standard) organic farms** in mineral-rich volcanic highlands tend to deliver more consistent and higher chalcone content than conventionally grown crops. **2. No pesticide residue in the final product.** Ashitaba leaves are typically air-dried at low temperature and ground into powder. If the source crop was sprayed, residues concentrate in the powder. For a daily-use longevity supplement, that matters. **3. Cleaner chlorophyll and micronutrient profile.** Organic cultivation is associated with higher antioxidant activity in many plant studies. Combined with ashitaba's already-rich chlorophyll, vitamin B12 (rare in plants), potassium, and B vitamins, the organic version offers a more concentrated, cleaner nutrient package. ![Chalcone molecular structure research](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/chalcone-science-scaled.jpg) ## The Research: Chalcones, Aging, and Cellular Health Let's get specific. Here are the mechanisms with the strongest evidence behind them — and the ones most relevant to women in their 40s and beyond. ### 1. Autophagy and Cellular Renewal The big buzzword in longevity research over the last decade is **autophagy** — the process by which cells identify, break down, and recycle damaged components. When autophagy is robust, cells stay efficient and resilient. When it slows, damage piles up, and aging accelerates. A landmark 2019 study published in *Nature Communications* showed that **4,4'-dimethoxychalcone (DMC)**, a chalcone abundant in Ashitaba, **significantly extended both healthspan and lifespan in multiple model organisms by stimulating autophagy**. This is the same autophagy pathway that intermittent fasting and caloric restriction are famous for activating — except here it's coming from a plant compound. For women over 40, this matters because cellular cleanup is one of the rate-limiting steps in how gracefully you age. Skin, joints, brain, and metabolism all benefit when autophagy is humming. ### 2. Inflammation and "Inflammaging" Chronic low-grade inflammation is now recognized as one of the primary drivers of age-related decline. Ashitaba's chalcones — especially **xanthoangelol** — have been shown in multiple cell and animal studies to: - Inhibit **NF-κB**, a master regulator of inflammatory genes - Reduce **TNF-α** and **IL-6**, two key inflammatory cytokines - Suppress **COX-2** expression, the same enzyme targeted by many anti-inflammatory drugs — but through a gentler plant-based pathway For women 40+, this translates to potential benefits in joint comfort, skin clarity, cardiovascular markers, and overall energy. ### 3. Glucose Metabolism and Insulin Sensitivity This is where Ashitaba is particularly relevant to women navigating perimenopause and menopause, when insulin resistance tends to creep up. A 12-week randomized clinical trial in overweight adults found that daily Ashitaba chalcone extract significantly **reduced visceral fat area and waist circumference**. Visceral fat — the deep abdominal fat that wraps around organs — is highly inflammatory and is closely tied to insulin resistance. Other studies have shown that Ashitaba extract can: - Improve **post-meal blood glucose response** - Enhance **adiponectin** levels (a hormone that improves insulin sensitivity) - Reduce **triglyceride** accumulation in the liver For women 40+, where hormonal shifts make glucose control harder, this is a meaningful lever. ### 4. Mitochondrial Function and Energy Ashitaba's chalcones have been shown to support **mitochondrial biogenesis** — the creation of new, healthy mitochondria. Mitochondria are the energy factories in your cells, and their decline is one of the core hallmarks of aging. Better mitochondrial function = steadier energy, less afternoon fatigue, and better resilience under stress. ### 5. Cardiovascular Markers Research has found that Ashitaba extract can help: - Reduce **LDL cholesterol oxidation** (the actual damaging form of LDL) - Improve **blood pressure** markers in hypertensive models - Support **endothelial function** (the lining of blood vessels) Heart disease risk rises sharply after menopause, so these effects are particularly relevant for women 40+. ## Organic Ashitaba vs. Other Green Superfoods Women in their 40s are often already taking spirulina, matcha, moringa, or wheatgrass. How does organic Ashitaba compare? Compound / Benefit Organic Ashitaba Matcha Spirulina Wheatgrass **Chalcones (4HD, XAG)** High — ashitaba-specific None None None **Autophagy activation** Strong (DMC research) Mild (EGCG) Mild Mild **Chlorophyll** High High High (but blue-green, different molecule) High **Vitamin B12** Yes (rare in plants) No No (pseudo-B12) No **Visceral fat reduction** Clinical evidence Some evidence Limited Limited **Blood sugar support** Clinical evidence Some evidence Limited Limited The short version: matcha and spirulina are great for general antioxidant support, but if you're specifically targeting **cellular renewal, glucose metabolism, and the inflammation-aging axis**, organic Ashitaba is in a different category. ![Comparing organic Ashitaba with other green powders](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/quality-comparison-scaled.jpg) ## How to Evaluate Organic Ashitaba Quality Not every "organic Ashitaba" on the market is the same. Here's what to look for: **1. JAS or equivalent organic certification.** Japan's JAS standard is the strictest benchmark for organic Ashitaba. Look for it on the label, along with the country of origin (Japan, ideally from Honshu or the Izu Islands). **2. Whole-plant powder (leaves and stems).** The yellow chalcone-rich sap is concentrated in the stems, not just the leaves. Powders made from leaves-only will have lower chalcone content. Whole-plant powders give you the full spectrum. **3. Low-temperature drying.** Chalcones are heat-sensitive. Hot-air drying destroys a significant portion. Quality producers use **low-temperature dehydration** to preserve the bioactive compounds. **4. No fillers or sweeteners.** Pure organic Ashitaba powder has a naturally earthy, slightly bitter, green taste. If the product is heavily sweetened or has maltodextrin fillers, you're diluting the active compounds. **5. Lab-tested chalcone content.** Premium producers publish chalcone content (e.g., "standardized to X% 4-hydroxyderricin"). This is the equivalent of seeing curcumin percentage on a turmeric label. **6. Vegetarian / vegan verification.** A genuine plant-based Ashitaba powder should be suitable for vegetarians and vegans. Some capsules use animal-derived gelatin — for a longevity-focused routine, this matters. ## How to Use Organic Ashitaba in Your 40s Routine The powder form is the most versatile. Here's a simple daily protocol: Time of Day How to Take It **Morning (empty stomach)** 1 tsp (3 g) mixed in warm water below 40°C, with a squeeze of lemon — supports glucose metabolism before breakfast **Pre-workout** 1 tsp in a banana + berries smoothie — steady, non-caffeinated energy **Afternoon** 1 tsp in matcha or a green tea — stacks antioxidants **Evening** Optional second serving before dinner, especially on heavier-carb days **Suggested daily serving:** 3–6 grams (about 1–2 teaspoons), split across the day. **Important:** Mix with water **below 40°C**. Hot water degrades the heat-sensitive chalcones. If you're adding it to a hot tea, let the tea cool slightly first. **Pair with:** Healthy fats (avocado, nuts, olive oil) — chalcones are fat-soluble and absorb better with a small amount of fat in the meal. ![Woman over 40 enjoying organic Ashitaba smoothie](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/women-over-40-scaled.jpg) ## Who Should Be Especially Cautious Organic Ashitaba is well-tolerated by most people, but a few groups should check with a healthcare provider first: - **Pregnant or breastfeeding** — safety data is limited - **On blood-thinning medication** — some chalcones can have mild antiplatelet effects - **On diabetes medication** — Ashitaba can lower blood sugar, so doses may need adjusting - **Scheduled for surgery** — stop 2 weeks before due to potential blood-thinning effects ## The Bottom Line For women over 40, organic Ashitaba is one of the few green superfoods with a research profile that directly targets the systems most affected by midlife aging: **cellular cleanup, inflammation, glucose metabolism, and mitochondrial function**. The organic certification isn't a marketing line — it correlates with cleaner cultivation, higher chalcone content, and a more concentrated active compound profile. If you're already investing in quality sleep, resistance training, and a balanced diet, adding a daily serving of organic Ashitaba is a small, well-evidenced step that compounds over the decades ahead. --- **Related Topics** [**The "Tomorrow's Leaf": Organic Ashitaba for Aging Well**](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/) [**What is Ashitaba? Ashitaba Is The King Of Vegetable**](https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/) [**A Study of Ashitaba on the Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) [**5 Facts about Ashitaba**](https://www.dyna-nutrition.com/5-facts-ashitaba/) [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) ## Products you may be interested in [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention - URL: https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/ - Date: 2026-08-15 05:11:35 - SEO description: Cranberry juice alone is not enough for UTI prevention. Learn why clinical-dose PACs, D-mannose, probiotics, and hydration work better with Uri-Comfort. For decades, cranberry juice has been the default home remedy for urinary tract infections (UTIs). Most women who feel that familiar burning sensation instinctively reach for a bottle of juice. But here's the uncomfortable truth: **drinking cranberry juice alone is not enough to prevent or treat a UTI**—and the science explains why. The active ingredients in cranberries that fight *E. coli* bacteria are called **A-type proanthocyanidins (PACs)**. While standard cranberry juice contains some PACs, the concentration is far too low to deliver a meaningful anti-adhesion effect. Studies show you need **at least 36–48 mg of PACs daily**—the amount found in a clinical-grade cranberry extract—to actually reduce bacterial adhesion to the bladder wall. A glass of supermarket juice typically delivers less than 10% of that. This is precisely why natural UTI prevention in 2026 is shifting from "drink more juice" to **multi-mechanism formulas**—like **Uri-Comfort**—that combine clinically dosed cranberry extract with complementary ingredients that work on different parts of the infection cycle. ![Glass of cranberry juice next to cranberry extract powder sachet](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/cranberry-juice-sachet-scaled.jpg) --- ## Why Cranberry Juice Alone Falls Short Cranberry juice has a long history as a urinary tract tonic, and the folklore is rooted in real science—but the dose and the delivery make all the difference. Here's what juice can't do that a clinical extract can: ### 1. The PAC Dose Is Too Low Most commercial cranberry juice cocktails contain **only 25–30% actual cranberry juice**, diluted with water, sugar, and other fruit juices. Even pure, unsweetened cranberry juice delivers PACs in concentrations well below the clinical threshold. To get 48 mg of PACs from juice, you would need to drink **several liters a day**—an unrealistic and unhealthy amount given the sugar and acidity. ### 2. Sugar Can Make Things Worse Many cranberry juice cocktails are loaded with added sugar. High sugar intake can **feed harmful bacteria and yeast**, potentially worsening the very infections you're trying to prevent. The acidic, sugary environment can also disrupt vaginal and gut flora balance—the opposite of what you want during a UTI flare-up. ### 3. The Anti-Adhesion Effect Is Lost in the Gut PACs are most effective when they reach the urinary tract intact. Standard juice and lower-grade supplements release PACs too early in the digestive system, where they can be degraded before reaching the bladder. Clinical-grade extracts like **Cran-Max®** use a patented **Bio-Shield® delivery technology** that protects PACs through the stomach and releases them in the lower GI tract for better absorption and delivery to the urinary system. ### 4. Juice Only Addresses One Mechanism Even if you could get enough PACs from juice, cranberry alone works on a single pathway: *preventing bacteria from sticking to the bladder wall*. It does not address bacterial growth, vaginal microbiome balance, urinary pH, or yeast overgrowth—four other mechanisms that are critical for complete UTI and vaginal health support. --- ## What the Right Form of Cranberry Looks Like If you want cranberry to actually work for UTI prevention, three things matter: the form of cranberry, the dose, and the delivery system. ### A-Type Proanthocyanidins (PACs) at Clinical Dose The active compounds in cranberry that prevent *E. coli* from adhering to the bladder wall are specifically **A-type PACs** (not the B-type found in grapes, apples, and chocolate). Clinical research has identified **36–48 mg of A-type PACs daily** as the effective dose for reducing UTI recurrence. Anything less, and the anti-adhesion effect is too weak to make a meaningful difference. ### Whole-Berry Concentrate, Not Just Juice A whole-berry extract uses all parts of the cranberry—skin, seeds, pulp, juice, and fiber—to deliver a more complete profile of polyphenols, organic acids, and PACs. This is why **Cran-Max®**, the cranberry extract used in **Uri-Comfort**, is a whole-berry concentrate rather than a simple juice powder. The result is a more potent, more clinically effective form of cranberry. ### Bio-Shield® Delivery Technology PACs are sensitive molecules that can be destroyed by stomach acid before they reach the urinary tract. **Bio-Shield®** is a patented delivery system that encapsulates the cranberry extract, protecting it through the upper digestive tract and releasing it where it can be absorbed most effectively. Without this kind of protection, much of the PAC content is simply lost. --- ![Probiotic capsules, hibiscus flowers, and D-mannose powder for urinary tract support](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/probiotic-synergy-scaled.jpg) ## The Synergistic Ingredients Cranberry Can't Replace UTI prevention is multi-mechanism. Bacteria can adhere, multiply, and disrupt the microbiome in several ways at once. Effective natural prevention requires ingredients that work on different pathways. Here are the four most evidence-backed companions to clinical cranberry extract: ### 1. D-Mannose D-Mannose is a naturally occurring sugar that binds to *E. coli* bacteria in the urinary tract, preventing them from attaching to the bladder wall. Unlike antibiotics, it works by making bacteria slippery so they get flushed out during urination. Multiple studies have shown D-Mannose can be as effective as nitrofurantoin (a common UTI antibiotic) for preventing recurrent UTIs, with none of the side effects. ### 2. Hibiscus Extract Hibiscus is rich in organic acids and polyphenols that help acidify urine, creating an environment less hospitable to bacterial growth. Research has shown hibiscus extract can inhibit the growth of *E. coli*, *Klebsiella*, and other UTI-causing bacteria. It also has mild diuretic properties, supporting the flushing action that helps clear bacteria from the urinary tract. ### 3. Vitamin C (Ascorbic Acid) Vitamin C supports immune function and helps acidify urine, both of which make the urinary tract less friendly to bacteria. High-dose vitamin C has been used in clinical settings as a urinary acidifier and is a standard adjunct to cranberry-based prevention protocols. It also acts as an antioxidant, supporting the healing of inflamed urinary tract tissues. ### 4. Multi-Strain Probiotics The vaginal and gut microbiome play a critical role in UTI and yeast infection prevention. Specific strains of *Lactobacillus*—particularly *L. rhamnosus*, *L. reuteri*, *L. plantarum*, and *L. acidophilus*—produce lactic acid, hydrogen peroxide, and bacteriocins that suppress pathogenic bacteria. A 2006 RCT showed oral *L. rhamnosus* and *L. reuteri* recovered vaginal *Lactobacillus* counts by 96% after antibiotic use, compared to 53% in controls. Multi-strain formulations outperform single-strain products because different strains colonize different niches. --- ## The Role of Hydration: Necessary but Not Sufficient Drinking more water is the cheapest, simplest, and most universally recommended UTI prevention strategy—and it works. A 2018 randomized trial showed that women who drank an extra 1.5L of water daily had **50% fewer UTI episodes** than the control group. Hydration dilutes urine, increases urination frequency, and physically flushes bacteria from the bladder. But hydration alone has limits. It does not address bacterial adhesion, microbiome imbalance, or the underlying conditions that make some women more susceptible to recurrent infections. Think of hydration as the foundation: it works best when combined with ingredients that actively defend the urinary tract at the cellular and microbial level. ![Water bottle with cranberries and hibiscus tea for UTI prevention hydration](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/hydration-uti-scaled.jpg) --- ## Why UTI Prevention Is Multi-Mechanism A UTI is not a single event with a single cause. It's the result of several overlapping failures in the urinary tract's defense system: - **Bacterial adhesion** – *E. coli* uses fimbriae to grip the bladder wall. PACs from cranberry block this adhesion. - **Bacterial colonization** – Once attached, bacteria multiply. D-Mannose and hibiscus inhibit this growth. - **Urine pH imbalance** – Alkaline urine encourages bacterial growth. Vitamin C and hibiscus acidify urine. - **Microbiome disruption** – Loss of protective *Lactobacillus* allows pathogens to thrive. Probiotics restore the balance. - **Inadequate flushing** – Infrequent urination gives bacteria time to multiply. Hydration increases flush frequency. Each of these mechanisms requires a different intervention. Cranberry juice addresses one. A multi-ingredient formula addresses all five. --- ## How URI Comfort's Multi-Ingredient Formula Addresses This **Uri-Comfort** from Dyna Nutrition is specifically formulated to address the multi-mechanism reality of UTIs and yeast infections. Rather than relying on a single ingredient, it combines clinically proven components that work together: #### 1. Cran-Max® Cranberry Extract (48 mg PACs per sachet) The whole-berry Cran-Max® concentrate delivers the **48 mg of A-type PACs** that clinical research has identified as the effective dose for UTI prevention. The patented **Bio-Shield® delivery system** protects the PACs through the digestive tract so they reach the urinary system where they are needed. Cran-Max® is the subject of multiple published clinical studies demonstrating safety and efficacy. #### 2. Six-Strain Probiotic Blend Uri-Comfort contains a proprietary blend of **six clinically validated probiotic strains**, including *Lactobacillus rhamnosus*, *L. reuteri*, *L. plantarum*, and *L. acidophilus*. Multi-strain formulations have been shown in studies to be more effective than single-strain products for restoring vaginal and gut microbiome balance. The probiotic blend in Uri-Comfort is specifically selected for its ability to inhibit *E. coli* adhesion and growth. #### 3. Clean, Sugar-Free Delivery Unlike sugary cranberry juice cocktails, Uri-Comfort is naturally sweetened with stevia and contains no added sugar, no sodium, and no artificial sweeteners. This means you get the cranberry and probiotic benefits without feeding the very bacteria you're trying to fight. #### 4. Convenient One-Sachet-a-Day Format Just mix one sachet in 250ml of room-temperature water daily. No pills to swallow, no juicing, no measuring. The single-sachet format also ensures consistent dosing of both the cranberry extract and the probiotic blend—the two work synergistically, and the formula is designed so they reach the urinary tract together. ### Designed for Daily Prevention, Not Just Acute Treatment Uri-Comfort is positioned as a daily preventive supplement rather than an acute treatment. The clinical research on Cran-Max® and the probiotic strains used in the formula is based on consistent daily use, not occasional dosing. For women who experience recurrent UTIs, this daily approach offers a more sustainable alternative to repeated antibiotic courses. --- ## The Bottom Line Cranberry juice is not useless—but on its own, it is not enough. The dose of active PACs is too low, the sugar content can backfire, and it addresses only one of the five mechanisms that drive UTIs and yeast infections. Effective natural UTI prevention in 2026 is about **multi-mechanism synergy**: clinical-dose cranberry extract (48 mg PACs with proper delivery), complementary ingredients that block bacterial adhesion and growth, probiotics that restore microbiome balance, and adequate hydration. This is exactly what **Uri-Comfort** is formulated to deliver. If you have been drinking cranberry juice and still struggling with recurrent UTIs, the answer is not more juice—it is a smarter, more complete formula. ## Related Topics **[Why Women Get UTIs 4x More Often: Prevention Tips & Natural Relief](https://www.dyna-nutrition.com/why-women-get-utis-4x-more-often-prevention-tips-natural-relief/)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** **[Which probiotics can help with vaginal yeast infection?](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/)** **[Bacterial Vaginosis – Tips for Prevention and Treatment](https://www.dyna-nutrition.com/bacterial-vaginosis/)** **[Top 7 Natural Remedies For UTI](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/)** **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)****[Cranberry juice vs cranberry sachets: what the 'PAC' number on the label actually changes](https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/)** ## Product you may be interested in [![Uri-Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### NuSTEM – A Vegan Approach To Stem Cell Support - URL: https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/ - Date: 2026-08-15 01:28:55 - SEO description: NuSTEM is a fully vegan stem cell support formula. CyanthOx™ sea buckthorn + Ioniplex® minerals — clinically shown to raise circulating stem cells by ~40%. ## The Stem Cell Decline: Why Most Adults See It After 30 Bone marrow stem cells are the body’s natural repair crew. They circulate in the bloodstream, locate damaged tissue, and differentiate into the specific cell type needed — skin, muscle, blood vessel, organ. The trouble is, the number of these circulating stem cells drops sharply as we age. By the time most adults reach their mid-30s, the count is roughly half of what it was in their 20s, and it keeps falling every decade after that. This decline tracks closely with the development of degenerative conditions. People diagnosed with cardiovascular disease, type 2 diabetes, and even early cognitive decline consistently show lower baseline levels of circulating stem cells compared to age-matched healthy peers. In other words, stem cell count is not just a number — it is one of the most reliable biomarkers of how well the body is keeping up with its own repair. **Supporting the release of stem cells from the bone marrow on a daily basis is now considered one of the most promising nutritional strategies for healthy aging.** ## Why Most Stem Cell Supplements Aren’t Vegan The most clinically studied stem cell mobilizers — cytokines like G-CSF, filgrastim, and certain growth factors — are biopharmaceutical products derived from bacterial or mammalian cell culture. They are not plant-based, and they are not available as dietary supplements. Even the older natural mobilizers (such as deer antler velvet and certain fish-derived peptides) raise sustainability and dietary-restriction concerns. For people following a plant-based lifestyle, or anyone who simply prefers a clean-label daily support option, this has historically meant a gap: you could read the clinical literature on stem cell support, but you couldn’t act on it without a non-vegan product. **NuSTEM was developed to close that gap.** It is a fully vegan stem cell support formula built around two patented, plant- and mineral-based ingredients: **CyanthOx™**, an organic Tibetan sea buckthorn concentrate, and **Ioniplex®**, a 65-mineral ionic complex with fulvic acid. ## ![Tibetan sea buckthorn berries - the source of CyanthOx stem cell support](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-1-sea-buckthorn-scaled.jpg) ## The Two Vegan Ingredients That Mobilize Stem Cells NuSTEM is built on a simple idea: instead of injecting cytokines, use plant compounds that the body already recognizes — compounds that signal the bone marrow to release its own stem cells into circulation, and that protect those stem cells once they’re in the bloodstream. The two ingredients do different jobs, and the clinical evidence for each is what makes the formula work. ### CyanthOx™ Tibetan Sea Buckthorn Concentrate Sea buckthorn (*Hippophae rhamnoides*) is a hardy berry that grows at high altitude on the Tibetan Plateau. CyanthOx™ is a highly concentrated organic extract — it takes roughly 300 kg of fresh berries to produce 1 kg of concentrate. What makes CyanthOx™ unique is its proanthocyanidin profile. In a comparative antioxidant analysis (Puredia Corporation, 2019), CyanthOx™ showed an ORAC value of **895,281 µmol TE per 100 g** — 8 times stronger than grape seed extract and 1.7 times more potent than French maritime pine bark extract. The proanthocyanidins have been shown in vitro to protect cells from oxidative damage caused by superoxide anion radicals, hydroxyl radicals, and DPPH (Fan et al., 2007), and a human clinical trial confirmed these protective effects at the systemic level — enhancing SOD and GSH (antioxidant enzymes) while reducing MDA (a marker of oxidative stress) (Zou et al., 2010). **Most importantly for stem cell support:** a clinical study by Drapeau et al. (2019), published in the journal *Clinical Interventions in Aging*, found that CyanthOx™ increased the number of circulating stem cells by nearly 40% — and may stimulate three different types of stem cells, contributing to anti-aging, anti-inflammation, skin health, vessel health, and blood circulation. ### Ioniplex® Ionic Mineral Complex Ioniplex® is a patented, organic ionic mineral complex containing over 60 trace minerals plus fulvic acid. The minerals are delivered in ionic form, which dramatically improves cellular uptake compared to colloidal or oxide forms. Internal clinical studies by Mineral BioSciences LLC (the manufacturer) found that Ioniplex® triggers up to a 50% decrease in AGEs (Advanced Glycation End products) — the protein-sugar complexes that accumulate with age and stiffen skin, blood vessels, and connective tissue. Ioniplex® has been patented as an anti-glycation agent. For skin and connective tissue, the same studies showed a **30% increase in Type I collagen production**, 33% improvement in skin texture, 14% improvement in hair appearance, and a striking 142% increase in nail growth with significant improvement in nail strength. These are the visible results of supporting the body’s own stem cell repair work at the cellular level. ## What Makes NuSTEM Different From Other Vegan Longevity Supplements Most plant-based longevity formulas work on one mechanism — antioxidants, or mitochondrial support, or collagen precursors. NuSTEM works on all three simultaneously, and ties them back to the most fundamental repair system in the body: your own stem cells. - **Stem cell mobilization.** CyanthOx™ triggers the bone marrow to release stem cells into circulation, raising the baseline count so more repair is possible every day. - **Stem cell protection.** The high-ORAC antioxidant profile protects those newly released stem cells from oxidative damage as they travel through the bloodstream to the tissues that need them. - **Cellular energy and uptake.** Ioniplex®’s ionic minerals improve mitochondrial metabolism and mineral uptake at the cellular level, so the stem cells (and every other cell) can do their work efficiently. - **Anti-glycation.** Ioniplex® reduces AGEs — the stiffening agents of aging — by up to 50%, supporting skin, vessels, and connective tissue. - **Gut and immune support.** The fulvic acid and trace mineral complex supports gut health, immune function, digestion, and nutrient absorption — the foundation everything else builds on. ## Clinical Research ### 1. CyanthOx™ Increases Circulating Stem Cells by ~40% ![Stem cell mobilization by CyanthOx](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-2-stem-cells-scaled.jpg) In a clinical study, participants taking CyanthOx™ saw an increase in circulating stem cells of nearly 40% over baseline. The same study suggested the formula may stimulate three distinct types of stem cells, supporting anti-aging, anti-inflammation, skin regeneration, blood vessel repair, and general circulation. [*Drapeau et al. (2019) Stem cell mobilization and antioxidant activity with CyanthOx™ sea buckthorn concentrate. Clinical Interventions in Aging.*](https://pubmed.ncbi.nlm.nih.gov/?term=CyanthOx+stem+cell) ### 2. Proanthocyanidins Protect Cells and Enhance Antioxidant Defenses In vitro studies demonstrated that the proanthocyanidins concentrated in CyanthOx™ protect cells from oxidative damage caused by superoxide anion radicals, hydroxyl radicals, and DPPH free radicals. A human clinical trial then confirmed these effects at the systemic level: subjects showed enhanced SOD and GSH (the body’s primary antioxidant enzymes) and reduced MDA (a marker of oxidative stress). [*Zou et al. (2010) Antioxidant activity of proanthocyanidins in humans — enhancement of SOD, GSH, reduction of MDA. Nutrition Research.*](https://pubmed.ncbi.nlm.nih.gov/?term=Zou+proanthocyanidin+antioxidant+human) ### 3. Ioniplex® Reduces AGEs and Stimulates Collagen Production ![Trace minerals for cellular repair](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/img-3-minerals-scaled.jpg) Internal clinical studies by Mineral BioSciences LLC showed that Ioniplex® triggers up to a 50% decrease in Advanced Glycation End products (AGEs), the protein-sugar complexes that stiffen skin, vessels, and connective tissue over time. The same studies demonstrated a 30% average increase in Type I collagen production, 33% improvement in skin texture, 14% improvement in hair appearance, 142% increase in nail growth, and significant improvement in nail strength. Ioniplex® has been patented as an anti-glycation agent. [*Mineral BioSciences LLC — Internal clinical studies on Ioniplex® ionic mineral complex: collagen stimulation, skin, hair, nail, and AGE inhibition data.*](https://patents.google.com/?q=ioniplex+glycation) ## Related Topics: **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**How Stem Cells Can Repair Our Body**](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/) [**Using Stem Cells To Reverse Aging?**](https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/) [**3 Keys to Anti-Aging – CyanthOx™**](https://www.dyna-nutrition.com/3-keys-to-anti-aging-cyanthox/) [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) ### Products Which You May Be Interested In [![NuSTEM - Vegan Stem Cell Support](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM – Vegan Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence - URL: https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/ - Date: 2026-08-14 05:51:15 - SEO description: French pine bark cut eye pressure by 5–8 mmHg in trials. Lutein, zeaxanthin & bilberry protect the optic nerve. Here's the science. Glaucoma is the world's leading cause of irreversible blindness, and the only risk factor you can actually do anything about is **intraocular pressure (IOP)**¹. An estimated 80 million people live with glaucoma today, and that number is expected to climb past 110 million by 2040¹. If you spend long hours in front of screens, have a family history of glaucoma, or have ever been told your eye pressure runs "on the high side," you've probably wondered: *is there anything I can take that actually helps?* Three nutrients have clinical evidence behind them for supporting healthy eye pressure and the ocular microcirculation that keeps the optic nerve fed: **Lutemax 2020 lutein/zeaxanthin, European bilberry extract, and French maritime pine bark extract.** This article breaks down what each one does, what the trials show, and how they fit together in a single daily capsule. ![eye pressure and macular pigment](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/eye_pressure_hero-scaled.jpg) --- ## What the Research Says: Nutrients and Eye Pressure The mainstream message about glaucoma is "catch it early and use eye drops." That's important, but it leaves out a growing body of research on oral nutrition — three ingredients in particular keep showing up in peer-reviewed journals. Nutrient Key compound Main finding in clinical literature **Lutemax 2020** (marigold extract) 20% lutein, 4% zeaxanthin Builds macular pigment density, which filters blue light and protects the retinal pigment epithelium from oxidative stress implicated in optic nerve damage². **European bilberry extract** 25% anthocyanins Improves ocular microcirculation and retinal blood flow; clinical work shows benefits for night vision and visual fatigue³. **French maritime pine bark extract** 95% proanthocyanidins Multiple trials show meaningful reductions in IOP (typically 5–8 mmHg) in patients with mild ocular hypertension, plus improved endothelial function in retinal capillaries⁴. ![IOP reduction clinical data](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/iop_reduction_data-scaled.jpg) The takeaway: the strongest direct effect on **eye pressure numbers** comes from French pine bark. The strongest **protective** effect on the macula and retina comes from lutein and zeaxanthin. And bilberry acts as the bridge — it supports the tiny blood vessels that supply both the retina and the optic nerve head. That's why the most interesting clinical work has started combining them rather than testing each one in isolation. --- ## How Do Lutein, Bilberry & Pine Bark Support Healthy Eye Pressure? ![lutein bilberry pine bark in ocular tissue](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/ocular_nutrient_mechanism.jpg) ### 1. Lutemax 2020 (Lutein & Zeaxanthin): The Blue-Light Filter Your Retina Already Uses Lutein and zeaxanthin are the two carotenoids that make up your **macular pigment** — the yellow protective layer at the center of the retina. They act as a built-in pair of sunglasses, absorbing high-energy blue light before it can hit the photoreceptors underneath². Why does this matter for glaucoma? Because chronic oxidative stress on the retinal pigment epithelium is one of the mechanisms that contributes to optic nerve damage over time. By raising macular pigment density, lutein and zeaxanthin essentially thicken the retina's natural shield. The Lutemax 2020 form (a marigold extract standardized to 20% lutein and 4% zeaxanthin) has been studied specifically for visual performance, glare recovery, and blue-light protection in healthy adults. The dose that consistently moves the needle in trials is **10–20 mg of lutein per day** — which is hard to hit from food alone unless you eat a bowl of cooked spinach or kale every single day. ### 2. European Bilberry Extract: Fuel for the Optic Nerve's Blood Supply The optic nerve head is one of the most metabolically demanding tissues in the body, and it has no direct blood supply of its own — it depends on tiny capillaries fed by the posterior ciliary arteries. Anthocyanins (the deep-purple pigments in bilberry) have a well-documented affinity for that vascular bed. Trials on standardized bilberry extract (25% anthocyanins) have shown: - Improved **dark adaptation** and reduced visual fatigue in screen-heavy workers³. - Better **retinal microcirculation** under low-light conditions. - Support for normal **vascular permeability** in the retinal capillaries. Bilberry doesn't directly "lower eye pressure" the way pine bark does, but it keeps the small vessels that feed the optic nerve working well — and that's exactly the tissue glaucoma damages over time. ### 3. French Maritime Pine Bark Extract: The Direct Effect on IOP This is the ingredient with the most direct evidence on eye pressure numbers. French pine bark extract (standardized to 95% proanthocyanidins, the same active compound family branded as Pycnogenol® in research settings) has been the subject of multiple clinical trials in ocular hypertension and early open-angle glaucoma. Key findings from the published clinical literature:⁴. - **IOP reductions of 5–8 mmHg** in patients with mild-to-moderate ocular hypertension, sustained over 8–12 weeks. - **Improved endothelial function** in retinal capillaries. - **Reduced vascular resistance** in the choroidal circulation, which is the blood supply to the outer retina. - Synergistic effect when combined with standard topical glaucoma therapy. The proposed mechanism: pine bark's proanthocyanidins increase nitric oxide (NO) availability, which relaxes the smooth muscle in the trabecular meshwork — the drainage system that controls how much fluid leaves the front of the eye. Better drainage = lower pressure. --- ## OptiVue: A Formula Built for Eye Pressure Support **OptiVue** is a 240 mg daily capsule that combines all three of these ingredients at clinically meaningful doses: Ingredient Per capsule Standardization Lutemax 2020 marigold extract 60 mg 20% lutein + 4% zeaxanthin (= **12 mg lutein + 2.4 mg zeaxanthin**) European bilberry extract 120 mg 25% anthocyanins French maritime pine bark extract 60 mg 95% proanthocyanidins Adult dosage: **1 capsule once daily after a meal.** Each bottle contains 30 capsules (a one-month supply). Approved by the Ministry of Health Malaysia (MAL19126070TC). What stands out about the OptiVue formula is that the lutein dose is the one most clinical trials use (12 mg), the bilberry dose is the one that reliably moves microcirculation endpoints, and the pine bark dose is in the same range used in published IOP studies. None of the three is at "fairy dust" levels — each one is doing real work. If you already use lutein-only supplements for blue light protection, adding OptiVue is a way to get the bilberry and pine bark "underneath" without stacking three separate bottles. --- ![eye health before and after transformation](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/eye_health_transformation-scaled.jpg) ## The Bottom Line Eye pressure is the one glaucoma risk factor you can actually move. The clinical evidence is strongest for: 1. **French maritime pine bark extract (95% proanthocyanidins)** — the only one of the three with published IOP reductions in the 5–8 mmHg range. 2. **Lutein + zeaxanthin (10–20 mg/day)** — protective for the retina, especially under blue-light stress. 3. **Bilberry anthocyanins** — supportive for the microcirculation feeding the optic nerve. Used together, they cover three different mechanisms: drainage (pine bark), retinal protection (lutein/zeaxanthin), and blood supply (bilberry). That's why a single daily capsule that hits all three — like OptiVue — is a sensible approach if you're serious about supporting healthy eye pressure as you age. > **Disclaimer:** This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Glaucoma requires ongoing care from an ophthalmologist; nutritional supplements are not a replacement for prescribed eye drops or other medical treatment. The statements above have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. --- ## Sources *1. Tham YC, Li X, Wong TY, Quigley HA, Aung T, Cheng CY. **Global prevalence of glaucoma and projections of glaucoma burden through 2040: a systematic review and meta-analysis.** *Ophthalmology.* 2014;121(11):2081-2090. (https://pubmed.ncbi.nlm.nih.gov/24974815/) 2. Stringham JM, Hammond BR. **Macular pigment and visual performance under glare conditions.** *Optometry and Vision Science.* 2008;85(2):82-88. (https://pubmed.ncbi.nlm.nih.gov/18252924/) — and the LAMA I/II clinical program on Lutemax 2020. 3. Canter PH, Ernst E. **Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision — a systematic review of placebo-controlled trials.** *Survey of Ophthalmology.* 2004;49(1):38-50. (https://pubmed.ncbi.nlm.nih.gov/14711440/) 4. Steigerwalt RD, Belcaro G, Morazzoni P, et al. **Pycnogenol improves microcirculation, retinal edema, and visual acuity in early diabetic retinopathy.** *Journal of Ocular Pharmacology and Therapeutics.* 2009;25(6):537-540. (https://pubmed.ncbi.nlm.nih.gov/20028258/) — plus the broader Horphag Research clinical program on Pycnogenol® and ocular hypertension published across multiple RCTs in *Clinical Ophthalmology* and related journals.* ## Related Topics **[The Role Of French Pine Bark in Eye Pressure](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/)** **[How Lutein and Zeaxanthin Protect Against Blue Light](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/)** **[5 Causes of Ocular Hypertension](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/)** **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** **[Top Ten Benefits of Bilberry](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/)** **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** **[The Best & Worst Habits For Eyesight](https://www.dyna-nutrition.com/the-best-worst-habits-for-eyesight/)** **[Can Good Nutrition Prevent Cataracts?](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** ## Product you may be interested in [![OptiVue – Lutein, Zeaxanthin, Bilberry, French Pine Bark](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/1080-OptiVue.png)](https://www.dyna-nutrition.com/products/optivue/) [OptiVue – Lutein, Zeaxanthin, Bilberry, French Pine Bark For Eye Pressure](https://www.dyna-nutrition.com/products/optivue/) --- ### Probiotics for Constipation Relief: What the Research Shows - URL: https://www.dyna-nutrition.com/probiotics-for-constipation-relief-what-the-research-shows/ - Date: 2026-08-13 02:49:41 - SEO description: Can probiotics relieve constipation? Research shows yes. Discover how HP FloraGut's 30B CFU, 7 strains, and AB Kefir technology support digestive health. *Can a daily probiotic really help with constipation? Here's what the latest science reveals.* Constipation is one of the most common digestive complaints worldwide. According to the Rome Foundation Global Study, which surveyed over 73,000 adults across 33 countries, the prevalence of functional constipation is approximately **11.7%** —making it the most common functional bowel disorder globally. If you've ever struggled with infrequent bowel movements, hard stools, or that uncomfortable feeling of incomplete evacuation, you're not alone. And if you've wondered whether probiotics could help—the science now says **yes**. ![digestive wellness](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/digestive_wellness.jpg) --- ## What the Research Says: Probiotics Work A growing body of clinical evidence supports the use of probiotics for constipation relief. Here's what the data shows: ### Meta-Analysis: Statistically Significant Effectiveness A 2024 systematic review and meta-analysis published in *Curēus* pooled data from **1,243 patients** across 10 distinct studies. The analysis found that probiotic supplementation is **moderately efficacious** in decreasing intestinal transit times compared with placebo. The results **unequivocally favored probiotics** over placebo for treating constipation, with statistically significant findings. ### Multi-Strain Probiotic: 88% Responder Rate A recent randomized, double-blind, placebo-controlled trial published in *Clinical Nutrition* (April 2026) evaluated a multi-strain probiotic in 132 middle-aged and older adults with chronic constipation. The results were striking: ![probiotic research 88 percent responder rate](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/probiotic_research_88pct.jpg) Outcome Probiotic Group Placebo Group Weekly bowel movements (Day 28) **4.53** 2.40 Bloating score (lower is better) **0.70** 2.60 Responder rate **88%** 26% The probiotic group experienced significantly increased bowel movement frequency, markedly improved stool form, and—most notably—**dramatically less bloating**. ### ABKefir Clinical Trial Underway Specifically relevant to HP FloraGut, a randomized, placebo-controlled clinical trial is currently evaluating the efficacy of **ABKefir**—the same advanced kefir formulation used in HP FloraGut—on symptoms of constipation in adults with functional constipation. The 8-week study involves **165 adults** and is assessing changes in constipation symptoms at weeks 4 and 8. --- ## How Do Probiotics Relieve Constipation? The mechanisms behind probiotics' constipation-relieving effects are multifaceted: 1. **Gut Microbiota Restoration** Probiotics help restore balance to the gut microbiome. In the *Clinical Nutrition* trial, researchers observed increases in beneficial bacteria like *Faecalibacterium*, *Lactobacillus*, and *Bifidobacterium*, while harmful bacteria like *Enterobacter* declined. 2. **Short-Chain Fatty Acid (SCFA) Production** Probiotics enhance the production of **short-chain fatty acids** like acetate and butyrate. These compounds provide energy to intestinal cells, regulate immune function, and promote healthy bowel movements. ![Lactobacillus and Bifidobacterium producing short-chain fatty acids](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/lactobacillus_scfa.jpg) 1. **Improved Intestinal Motility** Probiotics can enhance gut motility by modulating neurotransmitters, bile acid metabolism, and inflammatory pathways. 2. **Intestinal Barrier Protection** Certain strains—like *Lactobacillus acidophilus*—have been shown to increase tight junction proteins (ZO-1 and occludin), protecting the intestinal barrier and reducing inflammation. --- ## HP FloraGut: A Probiotic Formulated for Constipation Relief HP FloraGut by Dynamic Nutrition is specifically designed to address digestive concerns including constipation. Here's why it stands out: ### 7 Clinically-Studied Strains HP FloraGut contains **30 billion CFU** across 7 probiotic strains, including: - *Bifidobacterium longum* BL986 - *Lactobacillus acidophilus* LA1063 - *Lactobacillus fermentum* LF26 - *Lactobacillus helveticus* LH43 - *Lactobacillus paracasei* LPC12 - *Lactobacillus rhamnosus* LRH10 - *Streptococcus thermophilus* ST30 ### AB Kefir Technology HP FloraGut is built on **AB Kefir**—an advanced kefir probiotic formulation developed through a unique symbiotic fermentation process. Unlike regular probiotics, AB Kefir contains abundant **postbiotic metabolites** including peptides, 28 types of free amino acids, oligosaccharides, minerals, and Vitamin B complex. ![balanced gut flora](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/floral_gut_balance.jpg) ### SYNTEK™ thorough Technology The product uses SYNTEK™ thorough—an innovative manufacturing process with up to **100 production matrixes** and **over 60 quality control checkpoints**. This ensures: - **24-month stability**—no refrigeration required - Enhanced **gastric acid and bile salt tolerance** - Improved **intestinal adhesion** for better colonization ### Human Trial Evidence A human trial conducted by **National Cheng Kung University Hospital Department of Medicine** in Taiwan with 54 participants over 3 weeks demonstrated significant improvements in constipation, fecal consistency, diarrhea episodes, abdominal pain, bloating, and appetite. --- ## The Bottom Line The research is clear: **probiotics are an effective, low-risk strategy for relieving constipation** by balancing gut microbiota and reducing drug dependence. HP FloraGut combines the science of multi-strain probiotics with the power of AB Kefir and SYNTEK™ technology—delivering 30 billion CFU, 7 strains, and postbiotic metabolites in every sachet. Whether you're dealing with occasional constipation or looking to support long-term digestive health, it's a comprehensive solution backed by real science. *Ready to experience the science-backed benefits of HP FloraGut?* [Shop Now](https://www.dyna-nutrition.com/products/hp-floragut/) ## Related Topics **[Top 7 Benefits Of Kefir](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/)** **[When is the Best Time to Take Probiotics?](https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/)** **[Do we need both Prebiotics and Probiotics?](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/)** **[Bacterial Vaginosis – Tips for Prevention and Treatment](https://www.dyna-nutrition.com/bacterial-vaginosis/)** **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Smart Food Choices for Working Adults](https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** ## Product you may be interested in [![HP-FloraGut – Probiotic From Kefir](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut – Probiotic From Kefir](https://www.dyna-nutrition.com/products/hp-floragut/) **[Bloated After Every Meal? The 4 'Quiet' Gut Triggers Most People Miss](https://www.dyna-nutrition.com/bloated-after-every-meal-the-4-quiet-gut-triggers-most-people-miss/)** --- ### Why Women Get UTIs 4x More Often: Prevention Tips & Natural Relief - URL: https://www.dyna-nutrition.com/why-women-get-utis-4x-more-often-prevention-tips-natural-relief/ - Date: 2026-08-05 05:58:49 - SEO description: Discover why women are up to 4x more likely to develop UTIs due to anatomy and hormones. Learn effective prevention tips and how Uri-Comfort’s natural cranberry and probiotics support urinary health. If you’re a woman who’s ever experienced the burning, urgency, and discomfort of a urinary tract infection, you’re far from alone. In fact, the statistics are striking: **about half of all women will experience a UTI during their lifetime**, and up to 30% will suffer from recurrent infections within just six months. Women between 16 and 35 years old are about **35 times more likely** to be affected by UTIs than men. Overall, women may get UTIs up to **30 times more often** than men. But why? The answer lies in a combination of anatomy, hormones, and lifestyle factors. Understanding these reasons is the first step toward effective prevention—and that’s where solutions like **Uri-Comfort** come in. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/uri-comfort2.png) --- ## The Anatomy Factor: A Shorter Path for Bacteria The most significant reason women are more prone to UTIs is anatomical. Here’s what sets the female body apart: ### 1. A Shorter Urethra The urethra—the tube that carries urine from the bladder out of the body—is **significantly shorter in women** than in men. In women, it’s only about **1.5 inches (4 centimeters) long**, compared to **8 to 9 inches (20 to 23 centimeters)** in men. This shorter distance means bacteria have a much shorter path to travel to reach the bladder, making infection far more likely. ### 2. Proximity to the Anus and Vagina In women, the urethral opening is located **very close to both the anus and the vagina**. Since *E. coli* bacteria—the most common cause of UTIs—naturally live in the bowel, this proximity makes it easier for bacteria to travel from the rectal area to the urinary tract. Simple habits like wiping from back to front can inadvertently push bacteria toward the urethra. ### 3. No Prostate Gland Men have an additional line of defense: the prostate gland produces antibacterial secretions that may help reduce the risk of UTIs. Women don’t have this natural protection, leaving them more vulnerable. --- ## The Hormonal Factor: Estrogen’s Protective Role Beyond anatomy, hormones play a crucial role in urinary health—and hormonal changes throughout a woman’s life can significantly increase UTI risk. ### Menopause and Declining Estrogen After menopause, **estrogen levels drop dramatically**. This decline has several effects that increase UTI susceptibility: - **Thinning of vaginal and urethral tissues**, making it easier for bacteria to enter the urinary tract - **Disruption of the healthy bacterial balance** in the vaginal area, allowing harmful bacteria to thrive - **Increased vaginal pH**, which creates an environment more favorable to pathogens Postmenopausal women face a significantly augmented risk of UTIs due to estrogen deficiency and vaginal atrophy. In fact, genitourinary syndrome of menopause affects **50% to 70%** of postmenopausal women. ### Pregnancy Pregnancy brings another wave of hormonal changes that increase UTI risk. Pregnancy hormones can relax the muscles in the ureters, slowing urine flow and giving bacteria more time to grow. Additionally, the growing uterus puts pressure on the bladder, making it harder to empty completely—allowing bacteria to multiply in leftover urine. --- ![Uri-Comfort cranberry supplement with hydration bottle and self-care planner](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/uri-comfort-selfcare.png) ## Other Risk Factors for Women Several additional factors can increase a woman’s risk of developing a UTI: - **Sexual activity**—bacteria can be pushed into the urethra during intercourse - **Certain birth control methods**—spermicides can kill protective bacteria, and diaphragms may slow urine flow - **Not drinking enough fluids**—concentrated urine allows bacteria to multiply more easily - **Holding urine for too long**—giving bacteria more time to grow - **Diabetes**—which can lower immune defenses - **Use of harsh soaps or scented feminine products**—which can irritate the urethra and disturb the natural bacterial balance --- ## Prevention: What Women Can Do While women may be biologically predisposed to UTIs, there are many practical steps to reduce the risk: ### Lifestyle Habits - **Stay hydrated**—drink plenty of water daily to flush bacteria from the urinary tract - **Don’t hold urine**—urinate when you feel the urge - **Urinate after sexual activity**—this helps clear any bacteria that may have been introduced - **Wipe front to back**—a simple but crucial hygiene practice - **Avoid harsh feminine products**—skip douches, scented sprays, and bubble baths that can irritate - **Wear breathable cotton underwear** ### Natural Supplements: How Uri-Comfort Helps For women looking for additional, natural support, **Uri-Comfort** from Dyna Nutrition offers a clinically proven solution that addresses the root causes of UTIs. **Uri-Comfort combines two powerful approaches:** #### 1. Clinically Proven Cranberry Extract (Cran-Max®) Cranberries contain **A-type proanthocyanidins (PACs)**—compounds that prevent *E. coli* bacteria from sticking to the walls of the urinary tract. Once bacteria can’t adhere, they can simply be flushed out of the body naturally. Uri-Comfort features **Cran-Max®**, a patented whole-berry cranberry concentrate that provides **48mg of PACs** per sachet—the amount backed by clinical research to help reduce UTI recurrence. What makes Cran-Max® special is its **Bio-Shield® patented delivery system**, which protects the active compounds as they pass through the digestive tract, ensuring they reach the urinary system where they’re needed most. #### 2. Six Strains of Probiotics Uri-Comfort goes beyond cranberry by including six strains of probiotics that help maintain a healthy balance in the gut and vaginal microbiome. This supports the body’s natural defenses against harmful bacteria and creates an environment where pathogens struggle to thrive. ### One Sachet a Day With Uri-Comfort, prevention is simple: just mix one sachet in water and drink daily. It’s 100% natural, with no added sodium, sugar, or artificial sweeteners—and it works in days, not weeks. --- ![Healthy woman enjoying Uri-Comfort cranberry juice daily](https://www.dyna-nutrition.com/wp-content/uploads/2026/08/healthy-urinary-1.png) ## The Bottom Line Women are biologically more susceptible to UTIs due to shorter urethras, anatomical proximity to bacteria sources, and hormonal changes throughout life. But being more susceptible doesn’t mean being defenseless. By combining smart lifestyle habits with scientifically backed natural support like Uri-Comfort—with its clinically proven Cran-Max® cranberry extract and six probiotic strains—women can take proactive control of their urinary health and break the cycle of recurrent infections. ## Related Topics **[Why UTIs Are More Common During Ramadan and How to Find Relief](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** **[Which probiotics can help with vaginal yeast infection?](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/)** **[Bacterial Vaginosis – Tips for Prevention and Treatment](https://www.dyna-nutrition.com/bacterial-vaginosis/)** **[Top 7 Natural Remedies For UTI](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/)** **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** **[Cranberry juice vs cranberry sachets: what the 'PAC' number on the label actually changes](https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/)** ## Product you may be interested in [![Uri-Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Stop Hair Loss Naturally with HAIRegain® DHT Blocker - URL: https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/ - Date: 2026-07-27 08:36:48 - SEO description: Fight thinning hair with HAIRegain. Backed by clinical studies, this natural supplement blocks DHT, extends the growth phase, and reduces shedding in men & women. Hair loss is a concern that affects millions of people worldwide—regardless of age, gender, or background. Whether you're noticing extra strands in your brush, a receding hairline, or thinning at the crown, the emotional toll can be significant. The good news? There are effective, natural ways to address hair loss at its root cause. Enter **HAIRegain** from Dynamic Nutrition—a scientifically formulated supplement designed to stop hair loss and promote stronger, healthier hair from within. ![HAIRegain lifestyle](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/hairegain_lifestyle_16x9-1.png) ## Understanding Why Hair Loss Happens Hair loss can stem from multiple factors, but one of the most common culprits is **DHT (dihydrotestosterone)**—a hormone derived from testosterone that attacks hair follicles, causing them to shrink and eventually stop producing hair. When DHT levels rise, hair follicles weaken, leading to thinning and shedding. Nutritional deficiencies, aging, and oxidative stress also play major roles in accelerating hair loss. The key to stopping hair loss isn't just treating the symptoms—it's addressing the underlying biological mechanisms. That's where HAIRegain comes in. ## How HAIRegain Works to Stop Hair Loss HAIRegain is a natural formulation that combines five clinically backed ingredients to combat hair loss from multiple angles. Unlike topical treatments that only address the surface, HAIRegain works from within to nourish hair follicles, block DHT, and extend the hair growth cycle. ### 1. Oryza Polyamine: Extends the Hair Growth Phase At the heart of HAIRegain is **Oryza Polyamine**—a patented, clinically proven Japanese ingredient derived from rice germ. Polyamines like spermidine play a significant role in cell growth, survival, and proliferation. Oryza Polyamine helps **extend the hair follicle's growth phase**, resulting in increased hair growth while strengthening roots and follicles to prevent loss. Clinical testing on healthy individuals showed **87% improvement in hair texture**, including enhanced luster and shine, after just two weeks of use. ![HAIRegain daily ritual](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/hairegain_ritual_kitchen-1.jpg) ### 2. Zinc: The Natural DHT Blocker Zinc is a powerful nutrient for healthy hair growth because it helps **block DHT**. Studies have shown that zinc may inhibit 5-alpha-reductase, the enzyme responsible for converting testosterone into DHT. Zinc deficiency is one of the most common reasons men and women lose hair as they age. HAIRegain uses **Lalmin® Zn100**—a patented zinc-enriched nutritional yeast with superior bioavailability and a time-release effect for sustained benefits. ### 3. L-Cystine: Strengthens Hair Structure L-Cystine is a major constituent of **keratin**, the structural protein that makes up your hair, skin, and nails. By strengthening and maintaining keratin structures, L-Cystine prevents hair from becoming weak and prone to breakage. Studies have observed that L-Cystine therapy leads to **decreased hair loss and increased hair volume and density**. ### 4. OMEGIA® Sea Buckthorn: Nourishes and Restores Sea buckthorn—known as the "holy fruit" in Tibet—is rich in essential fatty acids (Omega 3, 6, 7, and 9), vitamins C, E, and B, and powerful antioxidants. It restores elasticity, making hair more manageable and resilient. The folates and biotin in sea buckthorn contribute to **stronger hair follicles, inhibiting hair loss and shedding**. A 6-month clinical study with 120 participants found that **almost 90% reported reductions in hair loss**, with over 78% seeing improvements in hair thickness, fullness, and shininess. ### 5. Horsetail Extract: Rich in Bioactive Silica Horsetail has been used since ancient Greek and Roman times as a hair, skin, and nail strengthener. Its high **silica content** strengthens hair shafts and stimulates growth. Research suggests that higher silicon levels in hair are associated with **reduced hair loss rates**. Horsetail also contains selenium and cysteine, which promote healthy hair growth and protect cells from free radical damage. ## Backed by Clinical Research HAIRegain isn't just another supplement—it's backed by real science. A double-blind, placebo-controlled study found that the product was **effective in treating hair loss** in individuals with androgenic alopecia, with no side effects reported. Participants experienced statistically significant positive results, offering a natural alternative to conventional pharmacotherapy. ## Stop Hair Loss Before It Progresses The best time to address hair loss is now. Once hair follicles shrink and miniaturize, it becomes increasingly difficult to revive them. HAIRegain's multi-ingredient approach targets hair loss from every angle: - **Blocks DHT** to protect follicles - **Extends the growth phase** for longer, thicker hair - **Strengthens hair structure** to prevent breakage - **Nourishes follicles** with essential vitamins and minerals Each sachet provides a precise, clinically studied blend of ingredients—simply mix one sachet in water or juice daily for optimal results. ![Oryza Polyamine](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/oryza_polyamine-1-scaled.jpg) ## Take Control of Your Hair Health Today Don't let hair loss control your confidence. With HAIRegain, you have a natural, science-backed solution that addresses the root causes of hair loss while nourishing your hair from within. Whether you're experiencing thinning due to genetics, stress, aging, or hormonal changes, HAIRegain offers a safe and effective way to reclaim your hair's health and vitality. **Ready to stop hair loss and grow stronger, healthier hair?** [Try HAIRegain today](https://www.dyna-nutrition.com/products/hairegain/) and see the difference that clinically proven nutrition can make. --- *HAIRegain is suitable for both men and women experiencing hair thinning, dryness, or weakened strands. As with any supplement, results may vary, and consistency is key to achieving the best outcomes.* ## Related Topics **[Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/)** **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** **[Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** ## Product you may be interested in [![HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/hairegain_product_500px.webp)](https://www.dyna-nutrition.com/products/hairegain/) [HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### The Liver-Immune Connection: Why True Wellness Starts with One Organ - URL: https://www.dyna-nutrition.com/the-liver-immune-connection-why-true-wellness-starts-with-one-organ/ - Date: 2026-07-13 09:02:02 - SEO description: Discover why supporting your liver is the secret to a stronger immune system. NitroVar features clinical ingredients to restore your liver-immune balance naturally. Have you ever wondered why you catch every cold that goes around—even when you're eating well and sleeping enough? Or why that post-weekend fatigue lingers for days, not hours? The answer might not be in your immune system at all. It might be in your liver. ## The Organ You Never Think About—But Should The liver is your body's largest internal organ, weighing about 3% of your total body weight. But size isn't what makes it extraordinary. **Your liver sits at the crossroads of every metabolic and immune pathway in your body.** It's not just a filter. It's a command center. Here's what that means: **your liver health directly determines your immune strength.** Recent research has revealed something remarkable—and unsettling. The liver contains a large number of immune cells from both the innate and adaptive immune systems, performing multiple functions: detecting and destroying pathogens that enter through the intestine, and recognizing threats throughout your body. When your liver is compromised, your immune system is compromised. Period. ## The Gut-Liver-Immune Axis: The Highway You Didn't Know Existed Scientists call it the **"gut–liver axis"**—a complex, bidirectional communication network between your gastrointestinal tract and your liver. This axis is fundamental for maintaining immune homeostasis and regulating hepatic functions. Think of it like this: your gut and liver are constantly talking to each other through microbial metabolites, immune cells, and signaling molecules. When that conversation flows smoothly, your immune system stays balanced and responsive. But when something disrupts that communication—poor diet, alcohol, environmental toxins, stress—the consequences cascade. Gut microbiota imbalances can trigger damage to the intestinal barrier. Bacterial metabolites then flood into the liver, overactivating the hepatic immune response. This drives inflammation, which can progress to fatty liver disease, fibrosis, and beyond. **That's the bad news.** **The good news?** This axis can be supported. Nurtured. Protected. And that's exactly what NitroVar Plus was designed to do. ![The Liver-Immune Axis - liver and immune cells working together](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/liver-immune-axis-main-scaled.jpg) ## Modern Life: An Assault on Your Liver-Immune Axis Let's be honest about what we're up against: - **Alcohol.** Even moderate drinking forces your liver to work overtime, depleting its resources and triggering inflammation. - **Processed foods.** High sugar and unhealthy fats contribute to metabolic dysfunction-associated steatotic liver disease (MASLD), which now affects **17% to 46% of the adult population**. - **Environmental toxins.** From air pollution to cleaning products, your liver is constantly filtering. - **Chronic stress.** It disrupts the gut barrier, feeding inflammation back to the liver. The result? A liver that's overburdened and an immune system that's either underperforming or overreacting—both of which leave you vulnerable. **Chronic liver diseases now affect over 1.5 billion people globally and cause approximately 2 million deaths annually**. But here's the thing: liver dysfunction doesn't always announce itself with obvious symptoms. Many people go years without knowing their liver is struggling. By the time they feel it, the damage is already done. ![Decay Protocol vs Renewal Matrix - modern life vs liver support](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/decay-vs-renewal-scaled.jpg) ## The NitroVar Plus Difference: Supporting the Axis from Three Angles Most liver supplements focus on one thing—"detox." Most immune supplements focus on one thing—"boost." But the liver-immune axis isn't a one-way street. You can't fix one without supporting the other. **NitroVar Plus takes a different approach.** It's formulated with three clinically-backed ingredients that work together to support both liver function and immune balance—because they're inseparable. ### 1. Antromax™ — The "Ruby of Taiwan" Derived from *Antrodia cinnamomea*, an edible fungus endemic to Taiwan, Antromax™ has been traditionally used for centuries to support liver and immune health. Modern science has validated what traditional wisdom knew all along. Studies show that *A. cinnamomea* has beneficial effects on **liver care, immune modulation, metabolic regulation, anti-HBV, and even anti-cancer activity**. What makes Antromax™ truly exceptional? It's the **world's first Antrodia cinnamomea mycelia product recognized by the U.S. FDA as a New Dietary Ingredient**. Produced through a patented solid-state fermentation process, it delivers triterpenoid levels comparable to wild-harvested specimens—without harming the endangered Cinnamomum trees the fungus naturally grows on. Clinical research has demonstrated that Antromax™ can **decrease liver enzymes GOT and GPT by 40–50%, prevent liver necrosis and fibrosis, and increase glutathione (GSH) by 20%**. For immune support, it improves both innate and adaptive immunity. ### 2. Turmacin® — Targeted Anti-Inflammatory Support Curcumin, the bioactive compound in turmeric, has been extensively studied for its impact on liver health and inflammation. Research indicates that curcumin can **suppress the activation of inflammatory cells and the production of pro-inflammatory cytokines in the liver**. But here's the problem with standard curcumin: poor bioavailability. Your body struggles to absorb it. **Turmacin® solves that.** As a patented, standardized turmeric extract, it delivers the anti-inflammatory and immune-modulating benefits of curcumin in a form your body can actually use. By targeting the inflammatory pathways that drive liver dysfunction—including the NF-κB pathway that regulates immune response genes—Turmacin® helps calm the chronic, low-grade inflammation that undermines both liver and immune health. ### 3. Broccoli Sprout Extract — Activating the Body's Natural Defenses Broccoli sprouts are among the richest natural sources of **sulforaphane**, a compound that has garnered significant scientific attention. Here's what sulforaphane does: it **activates the Nrf2 pathway**, which upregulates antioxidant and detoxification enzymes throughout the body. This helps your liver neutralize toxins more efficiently—**taking the pressure off your immune system and preventing a cascade of inflammatory symptoms**. Research on sulforaphane-rich broccoli sprout extract has shown it can **markedly reduce the expression of pro-inflammatory cytokines** including IL-1β, IL-6, and TNF-α. In liver injury models, pretreatment with broccoli sprout extract **improved survival rates and suppressed liver enzyme elevation**. ## Why This Matters for You Here's the bottom line: **Your liver and immune system are not separate. They're partners.** When your liver is overworked, your immune system pays the price—and you feel it as fatigue, frequent illness, slow recovery, and that general sense of "something's off." NitroVar Plus isn't about treating a single symptom. It's about **supporting the fundamental connection** between liver health and immune function. ## Your Next Step Your liver works for you every single day—filtering, detoxifying, regulating, protecting. It deserves the same care you give your heart, your brain, and your immune system. Because when you support your liver, you're not just supporting one organ. **You're supporting your entire body's defense system.** **Ready to support your liver-immune axis?** [Discover NitroVar here](https://www.dyna-nutrition.com/products/nitrovar-plus/). *NitroVar — Because true immunity starts with a healthy liver.* ## Related Topics [**Is Your Liver Begging for a Detox? Here's Who Needs It Most**](https://www.dyna-nutrition.com/is-your-liver-begging-for-a-detox-heres-who-needs-it-most/) [**How Cloves Protects the Liver?**](https://www.dyna-nutrition.com/how-cloves-protects-the-liver/) [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) [**Blackberries – One of the Top 10 Highest Antioxidant Foods**](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) ## Product you may be interested in [![NitroVar](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/Nitrovar-Mockup-1000-1.jpg)](https://www.dyna-nutrition.com/products/nitrovar-plus/) [**NitroVar**](https://www.dyna-nutrition.com/products/nitrovar-plus/) --- ### 5 Dangerous Ways Visceral Fat Is Destroying Your Health - URL: https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/ - Date: 2026-07-07 07:44:36 - SEO description: Discover 5 shocking ways visceral fat damages your heart, brain, and liver. Learn how AshiSlim targets stubborn belly fat naturally. Are you one of those people who look fine on the outside but feel something’s not right? Maybe your clothes are fitting tighter around the midsection, or you’ve noticed a stubborn belly that won’t budge no matter what you try. Here’s the hard truth: **the fat you CAN’T see is the most dangerous fat of all.** Visceral fat — the deep abdominal fat that wraps around your liver, intestines, pancreas, and other vital organs — is not just an aesthetic problem. It’s a **medical time bomb**. Unlike the pinchable fat just under your skin (subcutaneous fat), visceral fat is “active fat” that secretes inflammatory chemicals and hormones that wreak havoc on your entire body. And here’s the really scary part: **you can have a “healthy” BMI and still carry dangerous levels of visceral fat**. The scale lies. Your waistline tells the truth. Traditional weight loss often misses the mark. You might lose pounds, but if visceral fat remains, critical health risks persist. Let me show you **5 devastating ways visceral fat is putting your life at risk** — and what you can do about it right now. ![Visceral fat attacking the body’s vital organs](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/visceral-fat-attack-1.png) ## 1. It Skyrockets Your Risk of Heart Disease and Stroke Visceral fat is strongly linked to cardiovascular disease. It raises levels of chronic inflammation in your body — the glitch that leads to **Metabolic Syndrome**, a dangerous condition where high blood pressure, high cholesterol, and obesity combine to greatly increase your risk of developing type 2 diabetes or cardiovascular disease. The visceral fat surrounding your organs churns out dozens of deadly chemicals and hormones that interfere with the healthy functioning of your liver, heart, pancreas, blood vessels, muscle cells, and even your brain. The result? **Heart attack. Stroke. Heart failure.** **Your heart is fighting a battle it can’t win — unless you take action.** ## 2. It’s a Direct Pathway to Type 2 Diabetes Visceral fat doesn’t just sit there — **it actively attacks your metabolism**. Visceral fat cells release massive amounts of free fatty acids that travel directly to your liver, interfering with insulin signaling pathways and creating **insulin resistance** — the core mechanism behind type 2 diabetes. When people become overweight, the production of **adiponectin** — a special hormone that plays a crucial role in regulating blood glucose levels and fatty acid breakdown — slows down or shuts down entirely. High levels of adiponectin are associated with a reduced risk of heart attack. Low levels? Your body accumulates unhealthy fat, and your risk of cardiovascular disease skyrockets. **Every pound of visceral fat pushes you closer to a diabetes diagnosis.** ## 3. It Feeds Cancer Growth This one might shock you. **Visceral fat is directly linked to multiple types of cancer.** Excessive visceral fat leads to the aberrant secretion of inflammatory factors and growth factors that **foster carcinogenesis** — the development of cancer. The population-attributable risk for total cancer associated with high visceral fat is **higher than that of high BMI**. That means your visceral fat levels may be a **better predictor of cancer risk than your weight on a scale**. **Your body is creating an environment where cancer can thrive — and you may not even know it.** ## 4. It Increases Your Risk of Alzheimer’s and Dementia Here’s something most people don’t realize: **visceral fat is attacking your brain.** Researchers have linked visceral body fat in midlife to **Alzheimer’s disease up to 20 years before symptoms appear**. Higher levels of visceral fat are associated with increased amounts of amyloid and tau proteins — the two hallmark pathologic proteins of Alzheimer’s disease. Visceral fat is also linked to reduced cerebral blood flow and brain atrophy in regions vulnerable to early Alzheimer’s pathology. The mechanisms? Visceral adiposity is associated with insulin resistance and systemic inflammation — the same processes involved in dementia. **The fat around your belly is literally shrinking your brain.** ## 5. It Causes Fatty Liver Disease and Organ Damage Visceral fat doesn’t just surround your organs — **it invades them**. Excess visceral fat accumulation is the root cause of fatty liver disease. Fat builds up in your liver, leading to inflammation, scarring, and in severe cases, **liver fibrosis**. The fat doesn’t stop at your liver either — visceral fat leads to fat infiltration of multiple organs, including the pancreas, skeletal muscle, and even the heart. **Your organs are being slowly smothered — and you’re running out of time.** ![Visceral fat is a silent danger wrapping around vital organs](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/visceralfatdanger-1.png) ## ## The Good News: Visceral Fat CAN Be Lost — And AshiSlim Targets It Specifically Here’s what you need to understand: **visceral fat is actually easier to lose than subcutaneous fat**. Your body preferentially burns visceral fat when you create the right conditions. But you can’t just “wish” it away. You need a strategic approach that targets this dangerous fat specifically. That’s where **AshiSlim** comes in. This breakthrough formula doesn’t just throw random ingredients at the problem—it deploys **three clinically-studied powerhouses** that work in synergy to obliterate stubborn visceral fat: - **ApplePhenon® (Green Apple Extract):** Proven in human trials to reduce visceral fat area and waist size by activating your body’s natural fat-burning genes—even while you sleep. - **Morosil® (Sicilian Blood Orange Extract):** Clinically shown to dramatically reduce waist and hip circumference while actively inhibiting the formation of new fat cells. - **Organic Ashitaba (“The Tomorrow Leaf”):** This rare Japanese plant boosts **adiponectin**—your body’s own “slimming hormone”—which is critical for melting away deep belly fat and keeping your metabolism fired up. ![AshiSlim botanical beverage mix sachets](https://www.dyna-nutrition.com/wp-content/uploads/2026/07/ashislim-product.jpg) Together, these three ingredients form a potent triple-action formula that attacks visceral fat from every angle—without artificial flavors, colors, or sweeteners. ## The Bottom Line **Visceral fat is dangerous — but it’s not permanent.** Don’t wait until the damage is done. Your heart, your brain, your liver, and your entire future depend on the choices you make today. ## Related Topics [**AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management**](https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/) **[It’s OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI – BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[The “Tomorrow’s Leaf”: Organic Ashitaba for Aging Well](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/)** [**GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body's OWN GLP-1 naturally**](https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/) ## Product you may be interested in [![AshiSlim product](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Prediabetes IS Reversible – Take Control with GlucoPal - URL: https://www.dyna-nutrition.com/prediabetes-is-reversible-take-control-with-glucopal/ - Date: 2026-06-23 04:49:53 - SEO description: Prediabetes is reversible. GlucoPal’s triple-action formula helps lower post-meal spikes & HbA1c naturally. Stop insulin resistance today. **Good news: prediabetes is not a life sentence.** If you have been told you have prediabetes, you have probably heard something like: *"Watch your diet, exercise more, and come back in six months."* Helpful? Sure. Actionable? Not really. But here is what your doctor might not have told you: **prediabetes is reversible**. In fact, recent research published in *The Lancet Diabetes & Endocrinology* found that people who normalize their blood sugar can cut their future risk of heart problems by about **half**. And a 2025 study showed that lifestyle interventions can *significantly induce prediabetes remission*. The science is clear: **you can turn this around**. But let be honest—changing your entire lifestyle overnight is hard. That is where **GlucoPal** comes in. --- ## The real problem: blood sugar spikes you do not even see Here is what most people do not realize. Your HbA1c—that number your doctor checks every few months—is like a **3-month report card** of your average blood sugar. But here is the catch: even if your *fasting* glucose looks okay, **frequent post-meal spikes** can keep your HbA1c elevated. Every sugar spike leaves a mark. More spikes = higher HbA1c. Over time, those spikes force your body to flood with insulin constantly. Your body adapts by becoming *less responsive*—and that is how insulin resistance creeps in. ![Cells and Insulin Resistance](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/cells_insulin_resistance-scaled.jpg) The good news? **Lowering post-meal spikes is one of the most effective ways to improve your HbA1c**. And that is exactly what GlucoPal was designed to do. --- ## Introducing GlucoPal: triple-action blood sugar support GlucoPal combines **three clinically studied botanical ingredients** into one powerful formula: ### 1. Mulbalance™ Mulberry Leaf Extract – stops spikes at the source For centuries, mulberry leaf has been used in traditional medicine. But modern science has unlocked its true potential. Mulbalance™ contains a unique compound called **DNJ (1-deoxynojirimycin)** that gently slows the digestion of carbohydrates and sugars from your meals. The result? **No sharp glucose spikes**. In a clinical study at Suzhou Municipal Hospital, Mulbalance™ **significantly reduced blood glucose peaks** and **reduced insulin demand**—even in healthy individuals. The glycemic index of sucrose was effectively lowered from **65 to 33**—transforming it from a medium-GI food to a **low-GI food**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucopal_split_infographic-scaled.png) ### 2. Bitter Melon Extract – helps your body clear glucose Bitter melon contains compounds often called **"plant insulin"**—they mimic human insulin and signal your cells to take up glucose from the bloodstream. But perhaps more importantly, bitter melon activates **AMPK**, a master regulator of metabolism that improves glucose uptake and reduces glucose production in the liver. It works similarly to how the common diabetes drug **metformin** works. ### 3. Inulin – steady energy, all day long Inulin is a natural prebiotic fiber that slows digestion and carbohydrate absorption, helping prevent post-meal spikes. Beyond blood sugar, it nourishes beneficial gut bacteria—and a balanced gut microbiome is linked to **better insulin sensitivity** and **reduced inflammation**. --- ## Why together is better Here is the beauty of GlucoPal triple-action formula: Ingredient What It Does **Mulbalance™** Reduces glucose *entry* into the bloodstream **Bitter Melon** Enhances glucose *clearance* from the bloodstream **Inulin** Keeps blood sugar *steady* throughout the day **Short-term**: Mulbalance™ controls post-meal spikes immediately. **Long-term**: Bitter melon improves fasting glucose, and inulin supports gut health and insulin sensitivity over time. Together, they **reduce pancreatic strain** and support lasting glycemic stability. --- ## The bottom line Prediabetes *is* reversible. But reversal does not happen by accident—it happens when you give your body the right tools. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/glucose_triumph.jpeg) GlucoPal is that tool. - Clinically studied ingredients - Triple-action formula - Patented Mulbalance™ mulberry leaf extract - 30 sachets per box—easy to take every day **Do not wait for your next HbA1c test to find out you are slipping backward. Take action now.** *Your health is in your hands. And with GlucoPal, so is your blood sugar.* --- **P.S.** – GlucoPal is not a replacement for medical advice or prescribed medication. But if you are ready to take control of your blood sugar naturally, this is the support you have been looking for. **Try it today.** ## Related Topics **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature's Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature's Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** **[What a Blood Sugar Spike Feels Like and Why It Matters](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/)** ## Products you may be interested in [![GlucoPal - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL – Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality - URL: https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/ - Date: 2026-06-09 06:21:46 - SEO description: Discover how Tongkat Ali, the rainforest's legendary male tonic, powers Men Guard Capsule. Boost energy, stamina & confidence naturally. Shop now. *Discover why this "Malaysian Ginseng" is the trusted foundation of Men Guard Capsule—and how it can help you reclaim your energy, strength, and confidence.* For centuries, deep within the lush rainforests of Malaysia, Indonesia, and across Southeast Asia, indigenous communities have turned to a remarkable botanical treasure known as Tongkat Ali (*Eurycoma longifolia*). Revered as a powerful health tonic, this legendary herb has been passed down through generations as the region's most trusted natural ally for male vitality. Known locally as "Malaysian ginseng," Tongkat Ali has long been prepared as a traditional decoction—the bitter roots boiled for hours to unlock their potent medicinal properties. Today, modern science has not only validated what traditional healers have known for centuries but has also perfected its delivery. And now, **Men Guard Capsule** brings you the very best of this ancient wisdom, combined with two other world-class adaptogens in a single, powerful formula. ![Tongkat Ali Rainforest](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/tongkat_ali_rainforest-scaled.jpg) ## 🏆 A Legacy of Strength: Tongkat Ali's Traditional Roots In the villages of Malaysia, Indonesia, and Thailand, Tongkat Ali has been the go-to tonic for men seeking to restore energy, boost stamina, and enhance overall well-being. Traditionally, the root was boiled into a bitter tea and consumed to treat fatigue, fever, and—most famously—to support sexual health and libido. Malay folklore tells of elderly men drinking Tongkat Ali decoctions to regain strength and virility, while in Java, the Javanese traditionally consumed a mild tea made from macerated root pieces after meals to aid digestion and boost stamina. In Northern Thailand, local hill tribes prepared a tincture by steeping fresh root in alcohol for several weeks, using the liquid as a remedy for chronic aches and to enhance libido. ![Tongkat Ali Herbalist](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/tongkat_ali_herbalist-scaled.jpg) From boosting energy and physical endurance to supporting stress resilience and immune function, Tongkat Ali has been the cornerstone of male tonic medicine in the region for centuries. The Malaysian government has invested considerable effort to license, develop, and sustain research into this plant's health benefits through various governmental organizations, including the Forest Research Institute of Malaysia. ## 🔬 Modern Science Meets Ancient Wisdom While traditional use speaks volumes, modern clinical research has now provided compelling evidence for Tongkat Ali's remarkable benefits. Here's what the science says: - **Testosterone Support:** A 2012 study found that 200 mg per day of Tongkat Ali extract increased testosterone levels by **46%** in men with low testosterone. Another trial involving 109 men aged 30–55 with low libido or mild erectile dysfunction showed significant improvements in sexual function and increased testosterone levels versus placebo. - **Libido & Sexual Performance:** Human supplementation trials show that 300 mg of a water extract daily for 6–12 weeks can increase libido in the range of **8.4–10.8%** relative to baseline. The roots are also used as a folk medicine for sexual dysfunction, increased energy, and reduced fatigue. - **Stress & Cortisol Management:** Tongkat Ali has been shown to help regulate cortisol levels—the body's primary stress hormone—thereby improving mood and reducing anxiety. This adaptogenic property makes it an invaluable ally for modern men dealing with chronic stress. - **Muscle Mass & Endurance:** Laboratory evidence demonstrates that Eurycoma peptides stimulate the release of free testosterone, improve overall hormone profiles, and enhance physical function. Athletes may use Tongkat Ali to maintain normal cortisol/testosterone balance and accelerate post-exercise recovery. - **General Health & Anti-Aging:** The bioactive compounds in Tongkat Ali, particularly eurycomanone and quassinoids, contribute to its anti-inflammatory and antioxidant activities, providing a biochemical basis for traditional claims of increased vigor and improved quality of life. ![Men Guard Sunrise](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/men_guard_sunrise_epic-scaled.jpg) ## 💪 Why Men Guard Capsule Is Your Ultimate Daily Tonic Understanding the immense power of Tongkat Ali is one thing—ensuring you receive it in its most effective, bioavailable form is another. Men Guard Capsule goes far beyond a simple single-herb supplement. It is an **advanced formulation** that combines the **three most powerful men's tonics** on the planet: **Tongkat Ali, KSM-66™ Ashwagandha, and Maca**. ### 1️⃣ Premium Tongkat Ali Extract – Malaysia's National Treasure Men Guard Capsule uses a high-quality Tongkat Ali extract judged by the presence of eurycomanone, the active component that guarantees potency. Quality Tongkat Ali extract contains between **0.8–1.5% eurycomanone content**, measured using HPLC lab techniques to ensure you get the real thing. ### 2️⃣ KSM-66™ Ashwagandha – The Gold Standard of Adaptogens Ashwagandha has been used in Ayurveda—the 5,000-year-old Indian system of medicine—as a rejuvenative and daily tonic for many centuries. KSM-66™ is a premium, full-spectrum extract produced using a unique proprietary extraction process without alcohol or chemical solvents, standardized to contain at least **5% withanolides**. ### 3️⃣ Maca – The Nutritional Powerhouse Also known as Peruvian ginseng, Maca is rich in fibre, calcium, iron, and amino acids, making it a complete nutritional support for sustained energy and endurance. ![Men Guard Ingredients](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/men_guard_ingredients.jpg) ### ✨ Benefits You Can Expect from Men Guard Capsule When you take Men Guard Capsule daily, you're not just getting one traditional tonic—you're getting a synergistic blend designed to support: - Boosted fertility and testosterone levels - Increased muscle mass and endurance - Improved sleep, mood, and overall general and sexual health - Enhanced memory and cognitive function - Natural hormone balancing effect and anti-aging properties ## 🛡️ The Men Guard Quality Promise Not all Tongkat Ali supplements are created equal. Many commercial products claim "extract ratios" from 1:20 to 1:200 without any information about bioactive constituents or extraction methodology. A 200:1 extract from poor-quality raw material can be less effective than a 50:1 extract from high-quality raw material with a modern extraction method. Men Guard Capsule prioritizes quality, potency, and purity, ensuring you receive nothing but the best. ## 👑 Take Charge of Your Vitality Today The secret of the rainforest is no longer a secret. For generations, the men of Southeast Asia have trusted Tongkat Ali as their go-to tonic for strength, stamina, and confidence. Now, with **Men Guard Capsule**, you can harness this ancient wisdom in a convenient, scientifically-backed formula that combines the three most powerful men's tonics on earth. Don't wait another day to feel your best. Reclaim your energy. Boost your performance. Restore your confidence. ## Related Topics **[How Men Guard Supports Male Libido and Holistic Wellness](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/)** **[What Is Ashwagandha?](https://www.dyna-nutrition.com/what-is-ashwagandha/)** **[Top 5 Benefits Of Maca](https://www.dyna-nutrition.com/top-5-benefits-of-maca/)** **[Male Menopause – Why Testosterone Declines As Men Age?](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/)** **[Can Tongkat Ali Replace Viagra?](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/)** **[Top 7 Benefits of Cordyceps](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/)** **[Apa itu Ashwagandha?](https://www.dyna-nutrition.com/apa-itu-ashwagandha/)** **[什么是Ashwagandha？](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/)** **[Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn't)](https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/)** ## Product you may be interested in [![Men Guard Capsule](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/1080-MenGuard.png)](https://www.dyna-nutrition.com/products/menguard-capsule/) **[Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/)** --- ### Black Elderberry Juice: Clinically Proven for Colds & Flu - URL: https://www.dyna-nutrition.com/black-elderberry-juice-clinically-proven-for-colds-flu/ - Date: 2026-06-03 11:52:27 - SEO description: Clinically proven black elderberry juice with ElderCraft. Shortens cold & flu by up to 4 days. 93% feel better in 2 days. Delicious, natural, for all ages. Shop now. Let’s be honest: getting the flu is miserable. The aches, the congestion, the total wipeout. It sidelines you for a week or more – and for families, it can feel like a non-stop cycle of sickness. But what if you could **slash that recovery time by up to 4 days**? That’s not a wild guess. That’s clinical science – and it’s exactly what Dynamic Nutrition’s **Black Elderberry Juice with ElderCraft®** delivers. ## The Science: Elderberry Actually Works Multiple independent studies confirm that European black elderberry (*Sambucus nigra L.*) significantly shortens cold and flu duration. - In a double-blind, placebo-controlled trial, **93% of participants** taking elderberry felt major symptom improvement within **just 2 days** – the placebo group took 6 days. - A meta-analysis of four clinical trials found that elderberry **reduces illness duration by 2 to 4 days** on average, while also decreasing symptom severity. - Research from Justus-Liebig-University (Germany) showed that ElderCraft® extract inhibits **both influenza A and B viruses** – plus respiratory bacteria like *Streptococcus pyogenes* and *Haemophilus influenzae*. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/elderberry_singapore_family_older.jpg) Beyond antivirals, elderberries are packed with **anthocyanins** – the dark pigments that give the berries their rich color. These potent antioxidants reduce oxidative stress and help diminish swelling in mucous membranes, giving you natural relief from sinus pressure and nasal congestion. ## Why Most Elderberry Products Fail (And Ours Doesn’t) Walk down any supplement aisle, and you’ll see dozens of elderberry syrups. Most are made with cheap extracts, harsh chemical solvents, and high heat – all of which destroy the delicate bioactive compounds that make elderberry effective. Dynamic Nutrition does it differently. Our juice contains **ElderCraft®** – a premium Italian extract from Iprona AG, a global leader in botanical extraction. ElderCraft® is made using a proprietary **chemical-free, mechanical filtration process** called IPT (Iprona Polyphenol Technology). No solvents. No heat degradation. Just pure, concentrated polyphenols and anthocyanins, preserved exactly as nature intended. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/06/elderberry_product_photo-scaled.jpg) Iprona selects the premium ‘Haschberg’ elderberry variety and standardizes every batch for consistent active compounds. That means **every sip of Dynamic Nutrition Black Elderberry Juice delivers the same powerful immune support** – no guesswork, no weak batches. ## Delicious Enough for Kids, Strong Enough for Adults Let’s face it: most health products taste like medicine. Ours doesn’t. Our black elderberry juice is naturally sweet with a pleasant blackberry-like flavour. Both adults and children genuinely enjoy it. **How to use it:** - **Daily maintenance:** Take one serving mixed with water, juice, or a smoothie. - **At first sign of symptoms:** Increase to two servings daily until you feel better. - **Pro tip:** Stir into warm tea with honey and lemon for a soothing, immune-boosting drink. Cold and flu viruses don’t send a warning text. But now, you’ve got a proven, delicious, and science-backed defense ready to go. Don’t wait – your immune system will thank you. **Stay healthy and unstoppable** ## Related Topics **[Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[Novel Coronavirus (2019-nCoV) Advice for the Public](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/)** **[Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/)** **[接马木荼果 – 一种含有最高浓度榔的紫的超级食物](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8b%e5%90%ab%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/)** **[Peptides, 'Wellness Shots,' and Unregulated Immune Boosters: What's Actually Safe When Flu Season Hits](https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/)** **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry – contains highest concentration of Quercetin](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/elderola-eldercraft-1080.png)](https://www.dyna-nutrition.com/shop/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/shop/products/elderola/) --- ### Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better - URL: https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/ - Date: 2026-05-26 06:56:32 - SEO description: Why settle for chalk (calcium carbonate)? MarineCal Plus delivers 100% organic seaweed calcium from Aquamin™ — 72+ trace minerals, proven higher absorption, and zero stomach issues. It's time to rethink everything you thought you knew about calcium. While the rest of the world is still choking down chalky tablets of limestone (yes, the same stuff that forms in your kettle), science has moved on. The future of bone health isn't a rock. It's a sustainably harvested, organic red seaweed from the pristine North Atlantic seabed off the coast of Iceland. It's called **Aquamin™**, and it's the powerhouse inside **MarineCal Plus**. This isn't just another calcium supplement; it's an advanced, whole-food bone-building formulation that shames calcium carbonate. Stop settling for synthetic rocks. Start giving your body the 100% plant-based, synergistic nutrition it deserves. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/01_hero_icelandic_red_algae-scaled.jpg) ## Rethink Calcium: A Wholefood Matrix from the Sea ![Whole Food Matrix](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/05_whole_food_matrix-scaled.jpg) The fundamental difference between MarineCal Plus and standard supplements is that it is *never* isolated. Plain calcium carbonate is a solitary, unaccompanied mineral that your body struggles to recognise because it arrives without any natural cofactors. **MarineCal Plus** is completely different. Because its calcium is sourced from the calcified skeletal remains of the marine algae *Lithothamnion sp.*, you aren't just consuming a single element—you are nourishing your body with a multi-mineral complex of 72+ other ionic trace minerals, including magnesium and zinc, all working in perfect natural synergy. A recent study that compared the bioavailability of plant-based calcium with synthetic calcium sources found that plant-based calcium had smaller isotropic crystals compared to the larger, anisotropic crystals of synthetic calcium. In practical terms, this means the calcium in MarineCal Plus is structured to be far more accessible to your body. ## Your Body's Response: A Tale of Two Calciums ![Limestone vs Seaweed](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/02_limestone_vs_seaweed_showdown.jpg) When you swallow a standard calcium carbonate pill, your body often punishes you. Because it's essentially pulverised limestone, the large crystal structures demand high amounts of stomach acid to dissolve, leading to bloating, gas, and painful constipation. It's a gastrointestinal fight that you often lose, with much of the calcium passing straight through you unabsorbed. Now compare this to the MarineCal Plus experience. A landmark clinical study proved that Aquamin™ seaweed calcium has significantly higher bioavailability. The study, which compared pre-menopausal women taking Aquamin™ vs. calcium carbonate, showed a significantly higher calciuric response and a more prolonged decline in serum parathyroid hormone (PTH) levels in the Aquamin group (p = 0.004) versus the calcium carbonate group (p = 0.36). This means the plant-based calcium from Aquamin™ stays in your system longer, actively working to support bone density, rather than just being flushed away. In fact, seaweed calcium's absorption is not just a matter of digestion; it's a matter of biological messaging. As the PTH level drops, your body halts the leaching of calcium from your bones into your bloodstream—a process that often causes traditional calcium supplements to paradoxically weaken bone structure. In a 24-month double-blind randomised controlled trial, supplementation with Aquamin™ was shown to effectively maintain total body bone mineral density (BMD) in postmenopausal women, who are typically at the greatest risk of bone loss. ## Beyond Calcium: The "Secret Ingredient" Your Bones Are Begging For ![Bone Micro Architecture](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/03_bone_micro_architecture.jpg) If you think calcium is the only key to bone health, you've been misled. The majority of your bone's total strength—up to 80%—actually comes from collagen, not calcium. Without a robust collagen matrix, bones become brittle, prone to shattering like chalk, regardless of how much calcium you pump into them. This is why MarineCal Plus is an "advanced formulation." By integrating Bioactive Silica from organic bamboo leaf extract, which contains approximately 70% silica content, MarineCal Plus actively boosts your body's natural collagen production. Silica is the essential "missing link" that most calcium-only supplements ignore. It facilitates the deposition of calcium and other minerals directly into your bone matrix, acting as the structural scaffolding that ensures your skeleton remains not just dense but flexible and resilient. MarineCal Plus doesn't just load your body with calcium; it strategically provides the bioactive silica necessary to direct that calcium into your bones—where it belongs—instead of letting it calcify soft tissues like your arteries. ## Reclaim Your Body's pH Balance ![pH Balance Scale](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/04_ph_balance_scale.jpg) Here is a profound truth: systemic acidity is stealing your bone mineral reserves. When your body becomes too acidic due to stress and a modern diet, it leaches calcium and magnesium from your bones to buffer the acid and keep your blood pH stable. Over months and years, this demineralization process silently decimates your skeleton. MarineCal Plus is specifically formulated to fight back against this hidden bone threat. The formulation contains Chlorophyll, one of nature's most powerful alkaline-forming substances, which strengthens your body's resistance to demineralization and helps restore a healthy pH balance. When you combine this base-level bone protection with the highly bioavailable calcium from Aquamin™, you create an internal environment where bone can actually rebuild rather than constantly defend itself. ## Stop Settling for Chalk ![Lifestyle Authority](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/06_lifestyle_authority.jpg) Stop guessing whether your calcium supplement is working. Look at the science. Look at what you are really consuming. On one side, you have **calcium carbonate**: crushed limestone, isolated synthetic crystals causing indigestion, lacking any trace minerals, linked to hypercalcemia and calcium deposits in arteries, and often failing to improvebone density in critical populations like postmenopausal women. On the other side, there is **MarineCal Plus**: 100% organic red algae from Iceland (Aquamin™), smaller isotropic crystals with proven superior absorption and extended retention, over 72 naturally occurring trace minerals, zero gastrointestinal distress because it's a real plant-based food, and active bone direction thanks to Bioactive Silica and alkalising Chlorophyll. The conclusion is clear. True strength doesn't come from pulverised rocks found in the ground. It rises from the pristine depths of the sea. Join thousands of customers across Singapore and Malaysia who have already upgraded to whole-food bone nutrition. Choose **MarineCal Plus** and feed your bones the evolutionary nutrition they've been craving. ## Related Topics **[Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/)** **[3 Keys to Anti-Aging – CyanthOx™](https://www.dyna-nutrition.com/3-keys-to-anti-aging-cyanthox/)** **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** **[5 Ways To Keep Our Bones Healthy As We Age](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** **[Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** **[Healthspan is the new longevity goal: 5 daily habits that protect bones as you age](https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/)** ## Product you may be interested in [![MarineCal Plus](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-1000px.png)](https://www.dyna-nutrition.com/products/marinecal-plus/) **[MarineCal Plus – Advanced Formulation For Bone Building](https://www.dyna-nutrition.com/products/marinecal-plus/)** --- ### TriCollagen: The Anti-Wrinkle Breakthrough for Skin - URL: https://www.dyna-nutrition.com/tricollagen-anti-wrinkle-breakthrough-skin/ - Date: 2026-05-19 03:49:29 - SEO description: Erase wrinkles & firm sagging skin. TriCollagen uses ultra-absorbable tripeptides to boost hydration & elasticity. Get youthful skin now. Aging is inevitable, but looking aged is a choice. If you're tired of expensive creams that promise the world but deliver nothing, it's time to take the fight against wrinkles from the inside out. Forget topical lotions that only sit on the surface. If you want to **reverse the clock on your skin, firm up sagging areas, and erase fine lines**, you need to target the root cause: **collagen loss**. Introducing **TriCollagen by Dynamic Nutrition** – the most advanced, scientifically superior collagen supplement on the market. We aren't just joining the collagen craze; we are ending it with a formula so powerful it makes all other "collagen peptides" obsolete. If you want radiant, youthful skin that defies your age, read on. This is the solution you have been waiting for. ## The Harsh Truth: Why Your Skin is Wrinkling Every single year, your body's natural production of collagen—the structural protein that keeps your skin plump, tight, and hydrated—declines. This leads directly to the sagging jowls, deep forehead lines, crepey texture, and lackluster complexion we associate with aging. You can moisturize all day, but without collagen, your skin simply falls apart. ![Skin aging and collagen loss](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/malay_beauty_4x3-scaled.jpg) ## Why TriCollagen Destroys Every Other Collagen Powder Most "collagen peptides" on the shelf are low-grade, huge molecules that your body struggles to absorb. You might as well throw your money in the trash. **TriCollagen isn't just collagen. It is the New Generation.** We utilize **Collagen Tripeptide (CTP)** developed by Amicogen, Inc. (Korea). While standard collagen has a massive molecular weight (2,000–5,000 Daltons), TriCollagen shatters the competition with a **microscopic average molecular weight of just 500 Daltons**. Because it is so tiny, it possesses the specific Gly-X-Y sequence (Gly-Pro-Hyp) that absorbs directly into your intestines within **30 minutes**. Standard collagen needs to be broken down. **TriCollagen bypasses the line entirely** and hits your bloodstream instantly to repair your skin where it matters. ![TriCollagen collagen peptides comparison](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/collagen_skincare_malay-scaled.jpg) ## The Science-Backed Results: Real Skin Improvement Don't just take our word for it. The science is undeniable. A comprehensive meta-analysis of 23 randomized controlled trials (including 1,474 participants) recently confirmed that collagen supplements significantly improve **skin hydration, elasticity, and wrinkles**. However, TriCollagen doesn't settle for "average." Because of our **tripeptide technology**, clinical trials show major changes in skin texture, moisture, and wrinkling at just 1,000mg per day (a fraction of the powder required by inferior products). Data from 2025 reveals that low-molecular-weight collagen peptides improve **skin elasticity, deep hydration, and even tighten pores**. Furthermore, a systematic review published in 2025 concluded unequivocally that oral intake of these peptides "significantly improves skin hydration, elasticity, and reduces wrinkle depth". The result? You get **smoother skin, thicker hair, and stronger nails** visibly faster than any other supplement. ![Before and after collagen results](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/malay_before_after_split-scaled.jpg) ## The Ultimate Anti-Wrinkle Trio: Skin Nutrition Done Right We didn't stop at just the collagen. We loaded TriCollagen with a synergistic "Kick-Starter" blend to maximize your anti-aging results: - **Triple-Action Collagen (I, II, III):** Unlike single-source collagens, our tripeptide structure provides the specific amino acids (Gly-Pro-Hyp) required to activate your body's own ability to produce new collagen and hyaluronic acid. - **OPITAC™ Glutathione:** We include this 98% pure torula yeast glutathione specifically because it improves collagen absorption and adds a powerful **skin whitening effect**. It evens out skin tone while fighting wrinkles. - **Omegia® Tibetan Sea Buckthorn:** We added the "beauty omega." Packed with the rare **Omega 7**, this ingredient is clinically recognized for specifically **improving skin hydration and elasticity**. ![Collagen skin cross section](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/collagen_skin_cross_section-scaled.jpg) ## Stop Aging Today. Buy TriCollagen Now. You can continue watching the mirror show you new wrinkles every morning, or you can fight back. TriCollagen is the most bioavailable, scientifically advanced weapon against skin aging available today. We have stripped away the unnecessary fillers and delivered a precision tool that absorbs within 30 minutes, treats your skin preferentially, and floods your system with youth. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/malay_tricollagen_correct_size-scaled.jpg) ## Related Topics **[Vegan Omega 3, 6, 7 & 9 – Ultimate Women's Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[Is There Such Thing As Vegan Collagen?](https://www.dyna-nutrition.com/is-there-such-thing-as-vegan-collagen/)** **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** **[Sea Buckthorn Oil Benefits to the Skin](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/)** **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** **[Top 5 Benefits of Marine Collagen](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/)** **[PDRN skincare is everywhere in Singapore — here's what the 'salmon DNA' trend actually does (and what it can't replace)](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** **[Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm](https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/)** ## Product you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/1080-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/)** **[TriCollagen – New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/)** --- ### Natural Gout Pain Relief: Lower Uric Acid & Stop Flares - URL: https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/ - Date: 2026-05-11 03:40:05 - SEO description: Natural gout relief: lower uric acid, calm inflammation. Discover the science behind Riflex360 Capsule. If you've ever been woken in the dead of night by a joint that feels like it's on fire – so tender that even the weight of a bedsheet is agony – you know exactly what a **gout attack** feels like. And you're far from alone. Beyond the caricatures and the centuries‑old jokes, gout is a serious, painful, and increasingly common condition. Here in the UK, it currently affects approximately **1 in 40 people**, making it the country's most prevalent inflammatory arthritis. However, there is promising news: natural, science‑backed support is available, and it may help you regain control without relying solely on strong medications. ## Understanding Gout: Why That Sudden, Stabbing Pain Occurs At its core, gout is a condition of extremes. It occurs when your body has persistently high levels of **uric acid**. This excess acid forms microscopic, needle‑shaped monosodium urate crystals that lodge themselves in your joints, triggering an intense inflammatory reaction. - 🔥 **Sudden, severe pain**: Often striking at night, typically in the big toe, but also in the ankles, knees, wrists, and elbows. - 🔥 **Redness & swelling**: The affected joint can become hot, red, and visibly swollen. - 🔥 **Recurring attacks**: Without proper management, attacks can become more frequent, longer, and potentially cause permanent joint damage. ![Gout pain and inflammation](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/gout-split-image.jpg) In the UK, studies show that **62% of patients will have a second attack within 12 months**, and the risk increases with higher urate levels. This is why reducing uric acid and calming inflammation are the two most critical goals for anyone hoping to live a flare‑free life. ## A New, Natural Approach to Uric Acid & Inflammation While diet and lifestyle are essential, many people find they need a powerful, consistent ally to support their joints daily. That's where **Riflex360 Capsule** comes in. This advanced joint health supplement is specifically formulated with three clinically researched ingredients that target both uric acid levels and the inflammatory pathways that cause gout pain. ### 1. Tart Cherry Extract – The Uric Acid Regulator Tart cherries have emerged from the shadows of other fruits to become a true **super fruit for gout sufferers**. Packed with anthocyanins, tart cherries are linked to reduced pain from gout and arthritis, and research suggests they may help lower uric acid and soothe post‑exercise muscle and joint pain. ![Tart cherries for gout relief](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/sitting-on-grass.jpg) ### 2. Turmacin® (Patented Turmeric Extract) – The Inflammation Calmer Standard turmeric can be difficult for the body to absorb, but **Turmacin®** is different. It is a patented, clinically proven ingredient rich in water‑soluble bioactive polysaccharides (Turmerosaccharides™) that target joint health without the absorption issues of standard curcumin. In human clinical trials, Turmacin®: - Reduced pain & stiffness scores (WOMAC) by **51%**. - Provided noticeable pain relief **in just 3–7 days** and continued to improve over time. - Acted as an effective analgesic, suitable even for acute knee joint pain. ### 3. French Pine Bark Extract – The Antioxidant Defender Completing the trio is French Pine Bark Extract, a potent antioxidant that helps reduce oxidative stress and supports the body's natural ability to manage inflammation, complementing the powerful anti‑gout effects of the other two ingredients. ## Why This Combination Matters for Gout Gout is a **dual‑front battle**: you must lower uric acid production while simultaneously controlling the devastating inflammation caused by the crystals. Riflex360 Capsule tackles both issues with clinically backed ingredients: - ✅ **Tart Cherry** works on the **uric acid** pathway, helping to keep levels balanced. - ✅ **Turmacin®** and **Pine Bark** directly address **inflammation and pain**, helping to soothe the joints and prevent recurring attacks. ![Natural gout pain relief](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/Gout-Pain.jpeg) ## Lifestyle Tips to Enhance Your Gout Management No supplement works in isolation. To truly reduce uric acid and prevent painful flares, incorporate these small lifestyle changes into your daily routine: - 💧 **Stay Hydrated**: Drinking plenty of water helps your kidneys flush out excess uric acid more efficiently. - 🍽️ **Watch Your Diet**: Moderate your intake of purine‑rich foods like red meat, organ meats, and shellfish, and avoid sugary drinks. - 🚴 **Move Regularly**: Gentle, low‑impact exercises (walking, swimming, cycling) help maintain joint mobility and support a healthy weight – a key factor since obesity is a major gout risk factor. ## Related Topics **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** **[Top 7 Natural Ways To Reduce Uric Acid & Gout](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/)** **[Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/)** **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** ## ## Product you may be interested in [**![Riflex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1.jpg)**](https://www.dyna-nutrition.com/products/riflex360-capsule/) [**RiFlex 360 Capsule**](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### The Ultimate Guide to Body Detox: How Superfood Greens Support Natural Cleansing - URL: https://www.dyna-nutrition.com/the-ultimate-guide-to-body-detox-how-superfood-greens-support-natural-cleansing/ - Date: 2026-05-05 09:21:45 - SEO description: Discover how organic ashitaba, wheatgrass, and barley grass work together for natural body detox. Learn the science behind superfood greens & start your cleanse today. ## Introduction: What "Detox" Really Means Your body is not a pipe that needs harsh flushing. Your liver, kidneys, skin, and lungs work 24/7 to remove waste. **True natural detoxification means supporting these existing pathways** so they work better. That's where superfood greens come in. In this guide, we'll explore how organic ashitaba, wheatgrass, and barley grass—like those in **Triple Green by Dynamic Nutrition**—support gentle, daily cleansing. ## Body Detox – 3 Myths vs. Facts Myth Fact You need to starve or juice cleanse Your body needs nutrients to fuel detox enzymes. Starving slows cleansing. Detox must cause digestive distress Effective cleansing is gentle. Frequent urgency means irritation, not detox. One week fixes months of poor habits True cleansing is ongoing. Daily small acts beat short, intense "cleanses." **Takeaway:** The best detox is one you can do every day. It's support, not punishment. ![Liver and digestive system support](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/liver-stomach.jpg) ## How Your Body Naturally Cleanses Your built‑in detox network includes: - **Liver** – Filters toxins and prepares them for removal. - **Kidneys** – Excrete waste through urine. - **Intestines** – Regular elimination prevents toxin reabsorption. - **Lymphatic system** – Carries waste from tissues to detox organs. This system needs **nutrients** (chlorophyll, antioxidants, enzymes) and **hydration & fiber**. Superfood greens deliver both in a concentrated form. ## Why Superfood Greens Are a Detox Game‑Changer Effective detox greens share three traits: - **High chlorophyll** – Binds toxins and supports liver function. - **Rich antioxidants** – Neutralize free radicals produced during detox. - **Alkaline minerals** – Support enzyme activity. That's why **Triple Green** combines three powerhouse greens. ## Meet the Three Greens ### 🌿 Ashitaba – The "Tomorrow Leaf" Grows in Japan's volcanic soil. Its **chalcones** support liver detox enzymes (Phase II). Rich in chlorophyll and fiber to bind gut toxins. ### 🌾 Wheatgrass – 70% Chlorophyll Chlorophyll binds environmental toxins. Supports blood oxygenation and cellular waste removal. Contains antioxidant enzyme SOD. ### 🌱 Barley Grass – Antioxidant Powerhouse High in **glutathione precursors** (liver's master antioxidant). Packed with vitamins C, E, beta‑carotene, and soluble fiber for toxin binding. ![Triple Green ingredients - Ashitaba, Wheatgrass, Barley Grass](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/triple-green-ingredient.jpg) ## How Triple Green Makes Daily Detox Easy Instead of buying three separate jars, Triple Green combines all three organic, volcanic‑soil grown greens in one powder. Feature Detox Benefit Organic No extra pesticides for your liver to process Gently dried Preserves heat‑sensitive enzymes Easy mixing No chalky texture, pleasant taste **One scoop daily** consistently supports your body's natural cleansing. ![Woman with green juice smoothie](https://www.dyna-nutrition.com/wp-content/uploads/2026/05/women-green-juice.jpg) ## What to Expect When You Start **First 2–3 days:** - More frequent urination (kidneys working) - Mild digestive changes – drink extra water - Taste adjustment if new to greens **After 1 week:** - Stable energy (no 3pm crash) - Clearer skin, less bloating **After 1 month:** - Fewer cravings for sugar/salt - Better mental clarity *Consult your doctor if you take medications (especially blood thinners) or have a medical condition.* ## Frequently Asked Questions **Q: Will I need to run to the bathroom immediately?** No. Triple Green has no laxatives. Some notice smoother digestion, but no "rush." **Q: How long should I detox with greens?** Because it's gentle, you can take it daily. For a focused "detox push," 4 weeks works well. **Q: Can it help with weight loss?** Not directly. But reducing bloat and increasing nutrients can support healthier choices. ## Conclusion: The Most Sustainable Detox Fad cleanses leave you tired and hungry. **Real natural detox happens daily through your liver, kidneys, and gut.** Give them the tools they need. Triple Green by Dyna‑Nutrition delivers three organic superfood greens in one scoop. No drama. Just gentle, daily support for your body's innate cleansing power. ## Related Topics **[Wheatgrass vs Barley Grass – Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** **[Wheatgrass vs Barleygrass – Which One Should You Take?](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/)** **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** **[Top 10 Benefits of Eating Dark Green Leafy Greens](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/)** **[Liquadry's Organic Volcanic Wheatgrass & Barley Grass](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/)** **[吃深绿色的绿叶蔬菜的十大好处](https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/)** **[Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/)** **[What does ashitaba do? The 'tomorrow leaf' longevity ingredient most searches skip](https://www.dyna-nutrition.com/what-does-ashitaba-do-the-tomorrow-leaf-longevity-ingredient-most-searches-skip/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/)[Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### The “Tomorrow’s Leaf”: Organic Ashitaba for Aging Well - URL: https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/ - Date: 2026-04-28 07:03:10 When it comes to healthy aging, we usually think of expensive serums, restrictive diets, or grueling exercise routines. But what if the secret to aging well started at the cellular level — with a simple, organic leaf? Meet **Ashitaba** (*Angelica keiskei*), a rare plant native to the coastal cliffs of Japan’s Izu Islands. For centuries, it has been treasured as a *“longevity herb”* by the islanders, who are known for their exceptional health and long lives. Today, modern research is finally catching up to what traditional wisdom has always known. In this article, we’ll explore how organic Ashitaba powder supports healthy aging — from cellular renewal to metabolic health — and why it’s becoming a favorite among biohackers, wellness enthusiasts, and anyone who wants to age with vitality. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/AshitabaCliff.jpg) ## Why Is It Called “Ashitaba”? The name *Ashitaba* translates to **“tomorrow’s leaf”** — because if you harvest a leaf today, a new one will sprout in its place by the next morning. This remarkable regenerative quality has long made the plant a symbol of renewal, resilience, and longevity. Traditionally, islanders consumed Ashitaba in tea, soup, or raw form to boost energy, support digestion, and maintain mental clarity well into old age. Now, we know why. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/Ashitaba-Tomorrow-Leaf.jpg) ## The Science of Cellular Longevity: Autophagy & Chalcones Aging isn’t just about wrinkles or grey hair. It’s about what happens inside your cells. Over time, cells accumulate damaged components that slow down their function. Your body has a natural “cleanup” process called **autophagy** — it recycles old, dysfunctional parts to keep cells healthy and efficient. When autophagy declines, signs of aging accelerate. Here’s where Ashitaba shines. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/AshitabaCell.jpg) ### ### 🔬 Key Compound: DMC (4,4′-dimethoxychalcone) Ashitaba contains a unique class of bioactive molecules called **chalcones** — more than 20 of them. One of the most studied is **DMC**, which has been shown in multiple studies to **enhance autophagy** at a cellular level. - **What that means for you:** Improved cellular cleanup, reduced oxidative stress, and potentially slower age-related decline. - **Why it matters:** Enhanced autophagy is linked to better metabolic health, cardiovascular function, and even neuroprotection — all pillars of healthy aging. > “DMC from Ashitaba extends healthspan and lifespan in multiple model organisms by stimulating autophagy.” — *Nature Communications* (2019) --- ## More Than Just Autophagy: Ashitaba’s Full Longevity Profile ### 1. Powerful Antioxidant Protection Oxidative stress is a major driver of aging. Ashitaba’s chalcones (especially xanthoangelol and 4-hydroxyderricin) are potent antioxidants that neutralize free radicals and reduce chronic inflammation. ### 2. Metabolic Health Support A 12‑week clinical trial in overweight adults found that daily Ashitaba chalcone extract significantly reduced **visceral fat area** and **waist circumference** (p < 0.01). Maintaining a healthy metabolism is a cornerstone of longevity. ### 3. Neuroprotection & Brain Health Early research suggests Ashitaba may help protect neurons from oxidative damage and support mitochondrial function — key factors in maintaining cognitive sharpness as we age. ### 4. Natural Energy & Vitality Rich in B vitamins, magnesium, and potassium, Ashitaba helps fight fatigue and supports nervous system health, giving you steady, clean energy without stimulants. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/JapaneseLadyAshitaba.jpg) ## How to Use Organic Ashitaba Powder for Healthy Aging Adding Ashitaba to your daily routine is simple. The powder form is versatile and easy to absorb. Use Case How to Do It **Morning smoothie** 1 tsp (3-5g) with berries, banana, and spinach **Longevity tea** Steep 1 tsp in hot water for 5‑10 minutes, add lemon or honey **Sprinkle on food** Toss onto eggs, avocado toast, quinoa, or roasted veggies **Soups & broths** Stir into miso soup, bone broth, or vegetable stew **Suggested daily serving:** 3–5 grams (about 1 – 1½ teaspoons). ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/AshitabaServings.jpg) --- **Related Topics** [**The Silent Threat: Understanding the Dangers of Visceral Fat**](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/) [**How ApplePhenon™ Targets Stubborn Visceral Fat**](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/) [**Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management**](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/) [**What is Ashitaba? Ashitaba Is The King Of Vegetable**](https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/) [**Ashitaba Chalcones – Effective in Fighting Visceral Fat**](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/) [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**A study of Ashitaba on the patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) [**Prediabetes Is Reversible – The Surprising Truth About Prediabetes**](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/) [**Diabetic Supplement For Type I & Type II Diabetes**](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/) [**Causes of Diabetes**](https://www.dyna-nutrition.com/causes-of-diabetes/) [**Symptoms of Diabetes**](https://www.dyna-nutrition.com/symptoms-of-diabetes/) [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**Metabolic Syndrome leads to Cardiovascular Disease**](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [**The Importance of HbA1c Test for Diabetes**](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/) [**Organic Ashitaba for Women Over 40: What the Research Shows**](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40/) ## Products you may be interested in [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Antibiotics vs. Natural UTI Prevention: What’s the Difference? - URL: https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/ - Date: 2026-04-23 06:20:55 - SEO description: Antibiotics treat UTIs but disrupt gut flora. Learn how natural UTI prevention with URI Comfort's cranberry + probiotics works – without side effects or resistance. ## Introduction: Stuck in the UTI–Antibiotic Cycle? You know the pattern. The burning. The urgency. Another UTI. Another course of antibiotics. Relief – then weeks later, it happens again. Nearly **50% of women** experience a UTI. Of those, **20–30% will have a recurrence within six months**. Many get trapped in a cycle: UTI → antibiotics → yeast infection → another UTI. But there is another way. This article compares **antibiotic treatment** (reactive) with **natural UTI prevention** (proactive). And why thousands of women are turning to URI Comfort – a science-backed cranberry + probiotic formula – to break the cycle for good. [![URI Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/NaturalUTI.png)](https://www.dyna-nutrition.com/products/uri-comfort/) ## How Antibiotics Work (And Their Hidden Cost) Antibiotics kill *E. coli* bacteria – the cause of 80–90% of UTIs. They work quickly. When you have an active, painful infection, they are often necessary. **But repeated use has a dark side:** - **Destroy good bacteria** – Your gut, vagina, and urinary tract lose protective *Lactobacillus*. - **Trigger yeast infections** – Up to 30% of women get a yeast infection after antibiotics. - **Fuel antibiotic resistance** – The CDC reports over 2.8 million resistant infections annually in the U.S. - **Increase future UTI risk** – Studies show that wiping out good flora makes you *more* susceptible to *E. coli* colonization. **The bottom line:** Antibiotics treat the immediate infection but do nothing to prevent the next one. In fact, they may make you more vulnerable. ## How Natural UTI Prevention Works (A Different Mechanism) Natural prevention does **not** kill bacteria. Instead, it stops them from taking hold in the first place. ### The Science: Blocking Bacterial Adhesion For a UTI to occur, *E. coli* must stick to your bladder wall. Cranberries contain **proanthocyanidins (PACs)** – natural compounds that: - Coat *E. coli* bacteria. - Prevent them from attaching. - Allow them to be flushed out harmlessly. ![UTI Prevention](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/Bladder.jpg) ### Why Most Cranberry Products Fail Most cranberry juices and cheap supplements lack enough PACs to work. Studies show you need **at least 36mg PACs per serving**. Many products deliver less than 10mg. **URI Comfort delivers 48mg PACs** – a clinically proven dose – using **Cran-Max®**, a patented whole-berry extract with Bio-Shield® for better absorption. ### Plus Probiotics: The Complete Formula URI Comfort includes **six *Lactobacillus* strains** that: - Restore healthy vaginal and urinary flora. - Naturally inhibit *E. coli* growth. - Support your body's own defenses. This dual-action approach works **with** your body – not against it. ## ## Side-by-Side Comparison Feature Antibiotics Natural Prevention (URI Comfort) **Mechanism** Kills bacteria (broad-spectrum) Prevents bacterial adhesion **When to use** Active UTI Daily prevention **Effect on good bacteria** Destroys them Preserves + adds probiotics **Risk of resistance** High with repeated use None **Common side effects** Diarrhea, yeast infections None reported **Prevents recurrence?** No (may increase risk) Yes (up to 60% reduction) ## ![Probiotics for UTI](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/Utibalance.jpg) ## A Smart, Realistic Strategy **This is not an either/or choice.** If you have a severe UTI with fever or blood, see a doctor. Antibiotics are necessary. **But for recurrent UTIs, a prevention-first strategy works:** 1. **Treat the acute infection** – Take antibiotics if prescribed. 2. **Start URI Comfort immediately after** – Replenish good bacteria and start PAC protection. 3. **Take URI Comfort daily** – One sachet mixed in water each morning. 4. **Break the cycle** – Many users go months or years without another UTI. ## Why URI Comfort Is the Gold Standard - **Clinically proven Cran-Max®** – Patented, whole-berry extract. - **48mg PACs** – The dose that works (backed by 20+ studies). - **Six probiotic strains** – Not just cranberry, but complete urinary health. - **Fast-acting** – Works within days. - **100% natural** – No artificial additives. ## Conclusion: Choose Prevention The antibiotic path is reactive. It treats each infection but keeps you trapped in a cycle of recurrence, resistance, and side effects. The natural prevention path – with URI Comfort – stops UTIs before they start. It works with your body, supports your microbiome, and gives you freedom from constant worry. ## Quick FAQ (Voice Search Ready) **Can URI Comfort replace antibiotics for an active UTI?** No. See a doctor for active infections. URI Comfort is for prevention and post-antibiotic recovery. **How long until it works?** Most users feel protected within 2-3 days. Take daily for best results. **Is it safe with antibiotics?** Yes. It helps reduce side effects like yeast infections. Consult your doctor. **How is it different from cranberry juice?** Cranberry juice has almost no PACs. You would need over 10 glasses to match one URI Comfort sachet. ## Related Topics **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** **[Why Women Get UTIs 4x More Often: Prevention Tips & Natural Relief](https://www.dyna-nutrition.com/wp-admin/post.php?post=41669&action=edit)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** **[Which probiotics can help with vaginal yeast infection?](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/)** **[Bacterial Vaginosis – Tips for Prevention and Treatment](https://www.dyna-nutrition.com/bacterial-vaginosis/)** **[Top 7 Natural Remedies For UTI](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/)** **[Why UTIs Are More Common During Ramadan and How to Find Relief](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/)****[Cranberry juice vs cranberry sachets: what the 'PAC' number on the label actually changes](https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/)** ## Products you may be interested in **[![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/UriComfort-400x284.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/)** **[Uri-Comfort – UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/)** --- ### AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management - URL: https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/ - Date: 2026-04-17 03:05:33 - SEO description: Discover how AshiSlim uses Ashitaba, ApplePhenon®, and Morosil® to support your body's own GLP‑1 production for appetite control and fat loss. Learn the natural way to manage weight. If you've been following weight‑loss news, you've probably heard about GLP‑1. It's the "fullness hormone" that drugs like Ozempic and Wegovy mimic to curb appetite. But did you know you can support your body's own GLP‑1 production without a prescription? **AshiSlim** is a natural supplement designed to do exactly that. Instead of introducing synthetic hormones, it uses three plant‑based ingredients to help your body feel fuller, burn fat, and manage weight more easily. Here's how it works – in plain English. ![Fullness signal concept](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/fullness-signal.jpg) ## What Is GLP‑1? Your Body's Natural "Stop Eating" Signal GLP‑1 (glucagon‑like peptide‑1) is a hormone your gut releases when you eat. It tells your brain: *"You've had enough – put down the fork."* It also helps your body release insulin to keep blood sugar steady. When GLP‑1 levels are healthy, you naturally eat less and store less fat. But for many people, this signal gets weak over time. That's where AshiSlim comes in. ## How AshiSlim Supports GLP‑1 and Weight Loss AshiSlim combines three clinically studied ingredients. Each targets a different part of the weight‑management puzzle, but together they help **increase your body's own GLP‑1 activity**. ![AshiSlim GLP-1 ingredients](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/Ashislim-GLP-1.jpg) ### ### 1. Ashitaba – The GLP‑1 Booster Ashitaba is a Japanese plant also known as "longevity herb." Recent research (2025) found that specific compounds in Ashitaba – called chalcones – help your gut produce and release more GLP‑1. **What that means for you:** A gentle, natural rise in fullness signals after meals. You feel satisfied with smaller portions. ### 2. ApplePhenon® – The Fat‑Burning Activator ApplePhenon® is a concentrated extract from unripe green apples. It doesn't directly spike GLP‑1, but it **creates the right conditions** for better GLP‑1 function. ApplePhenon® has been shown to: - Increase **adiponectin** – a hormone that tells your body to burn fat. - Reduce belly fat and waist size – even while you sleep. - Support healthy blood sugar, which works hand‑in‑hand with GLP‑1. ### 3. Morosil® – The Belly Fat Reducer Morosil® comes from Sicilian Moro blood oranges. In a 12‑week human study, people taking Morosil® lost an average of **7 pounds** and reduced their waist circumference by nearly **3 inches**. It works by blocking the formation of new fat cells and shrinking deep belly fat – the kind most linked to health risks. Less belly fat also helps your body respond better to its own GLP‑1. ## Why Three Ingredients Work Better Than One Think of AshiSlim as a team effort: - **Ashitaba** boosts GLP‑1 production → less hunger. - **ApplePhenon®** turns up fat burning → more energy from stored fat. - **Morosil®** attacks stubborn belly fat → better overall metabolism. Together, they support natural appetite control and steady weight loss – without the side effects often seen with prescription GLP‑1 drugs. ## Is AshiSlim Right for You? AshiSlim is not a magic pill, and it won't work as dramatically as a medication. But for people who: - Want a natural, side‑effect‑free option, - Are looking for post‑medication weight maintenance, - Or simply need a little extra support with portion control and belly fat, …AshiSlim offers a science‑backed, gentle alternative. **Always talk to your healthcare provider** before starting any new supplement – especially if you have existing health conditions or take medications. ![Half full concept illustration](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/half-full.jpeg) ## The Bottom Line AshiSlim helps your body help itself. By supporting your natural GLP‑1 production, boosting fat burning, and reducing belly fat, it makes weight management feel less like a battle and more like a natural rhythm. If you're ready to try a different approach – one that works with your biology, not against it – AshiSlim is worth a closer look. ### ### Related Topics [**5 Dangerous Ways Visceral Fat Is Destroying Your Health**](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/) **[It's OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI – BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** [**The "Tomorrow's Leaf": Organic Ashitaba for Aging Well**](https://www.dyna-nutrition.com/the-tomorrows-leaf-organic-ashitaba-for-aging-well/) [**GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body's OWN GLP-1 naturally**](https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/) ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Premium Organic Beetroot Crystals vs. Powder: Taste & Solubility - URL: https://www.dyna-nutrition.com/premium-organic-beetroot-crystals-vs-powder-taste-solubility/ - Date: 2026-04-13 05:37:29 - SEO description: Tired of gritty, bad‑tasting beetroot powder? Discover how premium organic beetroot crystals dissolve instantly in cold water and deliver a clean, mild taste. No maltodextrin. Just pure performance. If you already take beetroot supplements, you know the science is solid. Better endurance, improved blood flow, natural energy. But let's be honest: most beetroot powders are a sensory nightmare. The earthy, muddy taste. The gritty texture that refuses to dissolve. The clumps at the bottom of your glass. You're not alone. Thousands of athletes and health-conscious drinkers have given up on beetroot - not because it doesn't work, but because they couldn't stomach the daily experience. That's where **premium organic beetroot crystals** change everything. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/beetroot-juice-1.jpg) ## ## The Real Problem with Common Beetroot Powders Most beetroot powders on the market share three frustrating flaws: - **Maltodextrin and fillers** - Many "affordable" powders use maltodextrin as a bulking agent. It spikes blood sugar, adds empty calories, and dilutes the actual beetroot benefits. - **Poor solubility** - Standard powders clump instantly in cold water. You stir, shake, and still end up with a gritty sludge at the bottom. That sediment is wasted beetroot - and wasted money. - **Earthy, bitter taste** - High-heat drying processes oxidise the natural sugars and volatile compounds in beets. The result: a flavour reminiscent of potting soil mixed with cardboard. You shouldn't have to hold your nose every time you want a performance boost. ## What Makes Premium Organic Beetroot Crystals Different? ![Beetroot crystals dissolving in water](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/beetroot-to-juice-1.jpg) Your product is not a powder. It's a **crystal** - and that small distinction makes a massive difference. - **Pure crystallised juice, no fillers** - Each crystal is made from 100% organic beetroot juice. No maltodextrin. No anti-caking agents. No artificial flavours. One 10g serving equals the beetroot solids of **2.5kg of fresh-pressed organic beets** - without any of the junk. - **Instant solubility in cold water** - Drop a spoonful of these crystals into a glass of cold water. Watch. They don't clump. They don't float. They dissolve almost instantly into a smooth, uniform drink. No shaking. No blender. No gritty aftertaste. - **A clean, naturally mild taste** - Because the crystals are formed at lower temperatures (slow crystallisation), the natural sweetness and delicate earthy notes of organic beets are preserved. The harsh, bitter, "dirt" flavour is gone. What remains is surprisingly pleasant - slightly sweet, smooth, and easy to drink. ## Why Solubility Matters More Than You Think Solubility isn't just about convenience. It directly affects how much you actually absorb. When a powder clumps or settles at the bottom of your glass, you're leaving a significant portion of the active nitrates and betalains behind. With crystals that dissolve completely, every sip contains the full dose. That means: - Better absorption - More consistent energy - No waste You're not just paying for a premium product - you're getting every gram of benefit. ## How to Use Your Premium Organic Beetroot Crystals For best results: - **Daily dose:** 10g (about one heaped teaspoon) mixed into 250-300ml of cold water. - **Timing:** 60-90 minutes before exercise for endurance benefits, or first thing in the morning for general cardiovascular support. - **Beyond water:** They also dissolve beautifully into smoothies, protein shakes, or even yoghurt - without altering texture. ## The Bottom Line You already know beetroot works. You don't need another lecture on nitric oxide or blood flow. What you need is a beetroot supplement that respects your taste buds and your time. **Premium organic beetroot crystals** deliver the same powerful benefits you expect - but without the grit, without the dirt taste, and without the fillers. They dissolve instantly, taste clean, and make taking your daily beetroot something you actually look forward to. Stop settling for powders that punish you. Upgrade to crystals. ### Related Topics **[Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Health Benefits of Red Beet Juice and Red Beet Powder](https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/)** **[Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/)** **[Anaemia: Symptoms, causes & Natural Remedy](https://www.dyna-nutrition.com/anaemia-symptoms-causes-natural-remedy/)** **[Iron Deficiency Day & Iron Deficiency Anaemia](https://www.dyna-nutrition.com/iron-deficiency-day-anemia/)** **[Premium Organic Beet Root Juice In Crystal Form](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** **[When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk](https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/)** **[Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates](https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/)** ### ### Product You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/600x600-redbeet.jpg)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [**Premium Organic Beet Root Juice In Crystal Form**](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) 100% Organic | No Maltodextrin | Instant Solubility --- ### The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair - URL: https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/ - Date: 2026-04-12 08:36:46 - SEO description: Discover how spermidine and polyamines in HAIRegain's patented formula naturally support hair regrowth. Learn the science behind a 2017 clinical study on longer, stronger hair. If you've noticed more hair in your brush or thinning at the crown, you're not alone. Hair loss affects up to **80% of men and 50% of women** by age 70 – but it often starts much earlier. The global market for hair growth supplements is expected to exceed **$6 billion by 2031**, driven by people seeking natural, science‑backed solutions. Yet many supplements rely on the same old ingredients: biotin, collagen, and zinc. While helpful, they miss a crucial piece of the puzzle – **cellular renewal**. That's where spermidine and polyamines enter the picture, and why HAIRegain's unique formula stands out. ## Why your hair follicles need more than "standard" nutrients Hair growth isn't just about genetics or hormones. At the cellular level, each hair follicle cycles through three phases: ![Hair Growth Cycle](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/hair-3stages.jpeg) - **Anagen (growth)** – lasts 2–7 years - **Catagen (transition)** – a few weeks - **Telogen (resting)** – about 3 months When the anagen phase shortens, hair falls out faster than it regrows. The result? Thinning, shedding, and visible hair loss. Research now shows that **polyamines** – naturally occurring compounds found in every cell – play a direct role in keeping follicles in the anagen phase. But as we age, our natural polyamine levels decline. That's exactly where spermidine comes in. ## What are polyamines and spermidine? ![Polyamine Structure](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/polyamine.jpg) Polyamines (putrescine, spermidine, and spermine) are essential for cell growth, proliferation, and regeneration. Spermidine, in particular, has gained attention for its ability to induce **autophagy** – the body's cellular "cleanup" process that removes damaged components and recycles them into fresh, healthy tissue. For hair, this means: - **Longer anagen phase** – more time for hair to grow - **Reduced follicle aging** – healthier, more resilient strands - **Improved scalp environment** – better nutrient delivery A pivotal study published in *PLoS One* in 2011 provided the first direct evidence that spermidine is a potent stimulator of human hair growth, demonstrating that it promotes hair shaft elongation and prolongs the anagen phase by upregulating epithelial stem cell-associated keratins. ## Clinical evidence: Oral spermidine supplementation works In 2017, researchers conducted a landmark randomized, double-blind, placebo-controlled trial to evaluate the effects of an oral spermidine-based nutritional supplement on hair follicles in healthy human subjects. **Study details:** **Name:** A spermidine-based nutritional supplement prolongs the anagen phase of hair follicles in humans: a randomized, placebo-controlled, double-blind study **Authors:** Rinaldi F, Marzani B, Pinto D, Ramot Y **Journal:** *Dermatology Practical & Conceptual*, 2017 Oct 31;7(4):17-21 **DOI:** 10.5826/dpc.0704a05 **PubMed ID:** 29214104 **Link:** [https://pubmed.ncbi.nlm.nih.gov/29214104/](https://pubmed.ncbi.nlm.nih.gov/29214104/) **Methods:** One hundred healthy males and females were randomized to receive either a tablet containing a spermidine-based nutritional supplement or a placebo once daily for 90 days. Researchers plucked 100 hair follicles from each subject at the beginning and end of the treatment period, subjecting them to microscopic evaluation to determine the number of anagen V-VI hair follicles. Immunohistochemical examination was performed to quantify Ki-67 (a marker for cellular proliferation) and c-KIT (a marker for apoptosis) levels in the hair bulbs. A pull test was also performed after three and six months. **Key results:** - The spermidine-based nutritional supplement increased the number of anagen V-VI hair follicles after three months of treatment. - This was accompanied by increased Ki-67 (cellular proliferation) and decreased c-KIT (apoptosis) levels, with results significantly better than the placebo group. - **Most strikingly, the pull test remained negative after six months in all patients receiving the spermidine supplement, while 68% of subjects in the placebo group had a positive pull test**. **Conclusion:** This preliminary study shows that a spermidine-based nutritional supplement can prolong the anagen phase in humans, and therefore might be beneficial for hair loss conditions. ## Meet the hero ingredient: Oryza Polyamine® Most spermidine supplements are synthetic or poorly absorbed. HAIRegain takes a different approach with **Oryza Polyamine®** – a patented, clinically tested rice‑germ extract naturally rich in spermidine and other polyamines. ![HAIRegain with Ingredients](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/hairegain-with-ingredients.jpeg) Why does this matter? - **Natural bioavailability** – the rice‑germ matrix helps your body absorb and use polyamines effectively - **Clinically proven** – in a study with the Oryza Polyamine® used in HAIRegain, **87% of users reported improved hair luster and shine**, with visible reductions in shedding - **Synergistic formula** – paired with sea buckthorn (omega‑7), zinc, and other co‑factors that support scalp health and keratin production Unlike biotin‑only supplements, HAIRegain addresses the root cause: declining cellular renewal. It doesn't just patch the problem – it feeds the follicle what it needs to stay in the growth phase longer. ## The supporting cast: Why the full formula matters Spermidine is the star, but HAIRegain's complete ingredient list works as a team: Ingredient Role in hair health **Oryza Polyamine®** Extends anagen phase, activates autophagy **Sea buckthorn oil** Rich in omega‑7 – reduces scalp inflammation, strengthens follicles **Zinc** Supports keratin synthesis, prevents shedding **B vitamins** Boost energy production in hair bulb cells **Silica** Improves strand thickness and elasticity This multi‑target approach is why HAIRegain works for both men and women, whether you're dealing with age‑related thinning, stress shedding, or general lackluster growth. ## A balanced view: supplements aren't magic (but they help) We believe in transparency. No pill reverses years of hair loss overnight. For best results, combine HAIRegain with: - **A protein‑rich diet** – hair is made of keratin (a protein) - **Stress management** – chronic stress pushes follicles into telogen phase - **Gentle hair care** – avoid harsh chemicals and excessive heat - **Consistency** – natural hair cycles take 3–6 months to show improvement Think of HAIRegain as the nutritional foundation your hair has been missing. ## Ready to feed your follicles? ![Healthy Hair](https://www.dyna-nutrition.com/wp-content/uploads/2026/04/healthyhairgal.jpg) You've tried the serums and the biotin gummies. Now try the science. HAIRegain's patented spermidine‑rich formula works with your body's own renewal processes to support longer, stronger, healthier hair – from the inside out. [**Learn more about HAIRegain and see the clinical results →**](https://www.dyna-nutrition.com/products/hairegain/) **References:** 1. Ramot Y, et al. Spermidine promotes human hair growth and is a novel modulator of human epithelial stem cell functions. *PLoS One*. 2011;6(7):e22564. doi: 10.1371/journal.pone.0022564. PMID: 21818338. [Link](https://pubmed.ncbi.nlm.nih.gov/21818338/) 2. Rinaldi F, Marzani B, Pinto D, Ramot Y. A spermidine-based nutritional supplement prolongs the anagen phase of hair follicles in humans: a randomized, placebo-controlled, double-blind study. *Dermatol Pract Concept*. 2017 Oct 31;7(4):17-21. doi: 10.5826/dpc.0704a05. PMID: 29214104. [Link](https://pubmed.ncbi.nlm.nih.gov/29214104/) Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition. ### Related Topics [**Stop Hair Loss Naturally with HAIRegain® DHT Blocker**](https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/) **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** **[Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** ### Products you may interested in [![HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-1000px.png)](https://www.dyna-nutrition.com/products/hairegain/) [**HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair**](https://www.dyna-nutrition.com/products/hairegain/) --- ### What a Blood Sugar Spike Feels Like and Why It Matters - URL: https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/ - Date: 2026-03-28 07:39:36 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/blood-sugar-spike.jpeg) If you’ve ever eaten a large pasta lunch or a sugary pastry only to find yourself slumped over your desk an hour later, you have experienced the blood sugar rollercoaster. But here’s the scary part: most of us are riding that rollercoaster every single day without even realizing it. We often chalk up the symptoms to "being busy," "getting older," or "not enough coffee." But the truth is, these are physiological responses. Understanding how a blood sugar spike *feels* is the first step toward taking back your energy and your long-term health. ## Part 1: What a Blood Sugar Spike Actually Feels Like A blood sugar spike occurs when glucose floods your bloodstream too quickly, usually after consuming refined carbohydrates or sugars. While a medical diagnosis of hyperglycemia involves lab numbers, your body sends you very clear signals when your glucose is soaring and subsequently crashing. Here is what that "spike and crash" cycle typically feels like: ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/brain-fog.jpg) ### The Spike (30–90 Minutes After Eating) - **The "Food Coma" Paradox:** You might feel a sudden burst of energy or a "buzz," but it’s often accompanied by a heavy, sluggish feeling. It’s not a clean energy; it’s a frantic energy. - **Intense Thirst:** Your kidneys start working overtime to try to flush out the excess sugar. You may feel like no matter how much water you drink, your mouth stays dry. - **Blurred Vision:** High blood sugar causes the lens of your eye to swell. You might find yourself squinting or struggling to focus on your computer screen. - **Brain Fog:** Instead of feeling sharp, you feel "floaty." You walk into rooms and forget why. You lose your train of thought mid-sentence. - **Irritability (Hangry):** The rapid shift in hormones can trigger anxiety or sudden anger. If you snap at your family for no reason shortly after a meal, it might not be stress—it might be glucose. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/postmeal-crash.jpeg) ### The Crash (2–4 Hours After Eating) Once the insulin surge pulls all that glucose out of the blood, you enter "reactive hypoglycemia" (low blood sugar). This is where the real misery lives: - **Sudden Fatigue:** A brick wall of exhaustion hits you. - **Shakiness:** Your hands tremble slightly, mimicking anxiety. - **Heart Palpitations:** A racing or pounding heart. - **Intense Cravings:** Your brain, starved of steady fuel, screams for sugar or caffeine to "fix" the problem, starting the cycle all over again. If this sounds like your average day, your metabolic health is waving a white flag. ## Part 2: The Long-Term Wreckage of Chronic Spikes Occasionally eating a slice of cake won’t ruin your health. But living in a state of constant spikes—where your blood sugar looks like a mountain range rather than a gentle hill—leads to severe consequences. These issues don’t happen overnight; they accumulate silently over years. ### 1. Insulin Resistance (The Gateway) Every time you spike, your pancreas releases insulin to shove glucose into cells. Eventually, your cells get tired of the constant bombardment and start ignoring the insulin signal. This is *insulin resistance*. Once this sets in, your body stores everything as fat (especially belly fat), and it becomes increasingly difficult to lose weight—even if you’re eating less. ### 2. Cardiovascular Disease High glucose levels act like sandpaper inside your arteries. Over time, chronic spikes lead to inflammation, stiffening of the arteries (atherosclerosis), and significantly increase your risk of heart attack and stroke—even if your “fasting” glucose looks normal at the doctor’s office. ### 3. Nerve Damage (Neuropathy) Excess sugar is toxic to your nerves. Chronically high levels destroy the myelin sheath that protects your nerves. This often starts with tingling or numbness in the feet and hands. Eventually, it can lead to loss of sensation or chronic burning pain. ### 4. Kidney Disease Your kidneys are your body’s filtration system. High blood sugar forces them to work on overdrive. Over years, this pressure damages the delicate filtering units, leading to chronic kidney disease, which often goes undetected until significant damage is done. ### 5. A Rising HbA1c – The Hidden Scorecard Unlike a single finger-prick test, **HbA1c** (hemoglobin A1c) reveals your average blood sugar over the past two to three months. Think of it as your metabolic report card. When frequent spikes occur, glucose binds to your red blood cells, steadily raising your HbA1c number. A level above 5.7% is considered prediabetes; above 6.5% signals diabetes. But even a slow, creeping increase within the “normal” range is a red flag—it means your body is struggling to maintain balance, and the silent damage to blood vessels and organs has already begun. Monitoring HbA1c is one of the most powerful ways to catch metabolic decline early. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/HbA1c-with-cell.jpg) ## ## How to Break the Cycle The good news is that the body is incredibly resilient. If you stop the constant spiking, you can reverse insulin resistance and protect your organs from further damage. While diet is king (focusing on protein, fiber, and healthy fats first), sometimes our modern lifestyle—stress, lack of sleep, and environmental toxins—makes it difficult to manage glucose levels on our own. This is where targeted support comes in. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/blood-sugar-graph.jpg) ### ### Support Your Metabolic Health with GlucoPAL If you are ready to get off the rollercoaster, **Glucopal** is designed to help you maintain healthy blood sugar levels naturally. Rather than relying on harsh stimulants or restrictive dieting, Glucopal uses a blend of clinically-researched ingredients to support glucose metabolism. It works to help: - **Flatten the curve** of blood sugar spikes after meals. - **Reduce sugar cravings** that lead to the binge-and-crash cycle. - **Support insulin sensitivity** so your body doesn’t have to overproduce insulin just to stay afloat. When you combine a balanced diet with the right nutritional support, you stop merely surviving your day and start thriving with steady energy. **Ready to stabilize your energy and protect your long-term health?** ### Related Topics [**Prediabetes IS Reversible – Take Control with GlucoPal**](https://www.dyna-nutrition.com/prediabetes-is-reversible-take-control-with-glucopal/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### How Men Guard Supports Male Libido and Holistic Wellness - URL: https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/ - Date: 2026-03-24 12:51:21 In the landscape of men’s health, the conversation has shifted. It’s no longer just about addressing problems as they arise, but about proactive, natural support for sustained vitality. For many men, a healthy libido and robust sexual wellness are key indicators of overall well-being, yet they can be influenced by a complex web of factors—from stress and hormonal balance to physical endurance and mental clarity. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/mountain-man.jpg) Dynamic Nutrition’s **MenGuard Capsule** offers a targeted approach to this challenge. By combining three of the most researched botanicals for men’s health into a single, potent formula, it aims to address the root causes of waning vitality, moving beyond a single-symptom focus to support the body’s inherent strength. ### The Science of Synergy: Three Key Ingredients What sets MenGuard apart is its strategic combination of three powerful adaptogens and tonics, each with a distinct role in supporting male health. Rather than relying on a single ingredient, this formulation creates a synergistic effect, working on hormonal, physical, and mental levels. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/3-ingredients.jpeg) ## 1. Tongkat Ali: The Testosterone Optimizer Often revered as "Malaysian ginseng," Tongkat Ali (*Eurycoma longifolia*) is the cornerstone of the formula. Its primary claim to fame lies in its ability to support healthy testosterone levels. As men age, a natural decline in this key hormone can lead to reduced energy, mood fluctuations, and a noticeable dip in libido. MenGuard utilizes a standardized Tongkat Ali extract, ensuring a consistent level of the active compound, eurycomanone. This isn’t just about boosting a number; it’s about reclaiming the foundational energy, drive, and hormonal balance that underpin a healthy sex drive and overall quality of life. ## 2. KSM-66® Ashwagandha: The Stress and Vitality Regulator The second pillar of MenGuard is KSM-66®, a clinically studied, full-spectrum Ashwagandha extract. In Ayurvedic tradition, Ashwagandha is known as a *rasayana*—a rejuvenative tonic. Its role in men’s sexual wellness is twofold. First, it is a powerful adaptogen, meaning it helps the body manage stress. Chronic stress elevates cortisol, a hormone that can directly suppress testosterone and libido. By lowering stress and anxiety, KSM-66® helps clear the path for healthy sexual function. Second, clinical studies cited by the brand show that this specific Ashwagandha extract can significantly improve **sperm count, semen volume, and sperm motility**, making it a valuable ally for male fertility. ## 3. Maca: The Energy and Stamina Powerhouse Completing the trio is Maca, a Peruvian superfood also known as Peruvian ginseng. Traditionally used as an aphrodisiac, Maca is prized for its ability to boost stamina and energy without the harshness of stimulants. Rich in essential amino acids, fiber, and minerals, Maca supports the body’s resilience, contributing to increased endurance and a natural elevation in mood and sexual desire. ### More Than Just Libido A key takeaway from the MenGuard formulation is its holistic nature. While the focus is on sexual wellness, the benefits extend into everyday life. The product’s benefits, as outlined, include **improved sleep, better mood, enhanced cognitive function, and increased muscle mass**. This approach acknowledges a fundamental truth: a healthy sex drive is rarely isolated. It flourishes when a man is physically strong, mentally sharp, and emotionally balanced. By supporting testosterone, reducing the negative impacts of stress, and boosting physical stamina, MenGuard helps create the internal environment where a healthy libido can naturally thrive. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/relaxing-man.jpg) ### A Natural, Comprehensive Approach For men looking to take a proactive step in supporting their vitality, MenGuard offers a straightforward, researched-backed option. Its formulation is built not on fleeting promises, but on the established roles of three of the world’s most respected botanicals for male health. With a recommended dosage of just two capsules daily, it’s designed to seamlessly integrate into a wellness routine, helping men feel more like themselves—energized, balanced, and confident in their overall health and well-being. ## Related Topics [**Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality**](https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) [**Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn't)**](https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/) ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### Where To Buy GlucoPAL? - URL: https://www.dyna-nutrition.com/where-to-buy-glucopal/ - Date: 2026-03-19 06:53:26 This is the full list of stockists who carry GlucoPAL. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/glucopal/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/glucopal-500.jpg)](https://www.dyna-nutrition.com/shop/products/glucopal/) --- ### Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation - URL: https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/ - Date: 2026-03-15 14:12:03 As we get older, our knees, which are complex weight-bearing joints, undergo decades of use. The primary cause of pain isn’t the passing years themselves, but the cumulative effect on the joint structures, particularly the cartilage. Cartilage is the smooth, slippery tissue that cushions the ends of our bones, allowing them to glide effortlessly. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/knee-pain.jpg) Knee pain, as we age, is common and often linked to inflammation and the breakdown of cartilage—a condition known as osteoarthritis. This isn’t just “wear and tear.” Chronic, low-grade inflammation plays a destructive role, irritating the joint and creating a painful cycle that further degrades cartilage. ## In an aging knee: ### 1. Cartilage Breakdown The mechanical stress on the joint, combined with age-related changes in the body’s repair mechanisms, leads to the breakdown of cartilage. ### 2. Inflammatory Cascade This process releases inflammatory chemicals called cytokines into the joint space. These chemicals further irritate the joint lining (synovium), causing it to become inflamed. ### 3. The Pain Cycle The inflamed synovium produces enzymes that can break down cartilage even more, creating a vicious cycle. This inflammation is a direct source of pain, stiffness, and swelling. It can also lead to the formation of bone spurs, which add to the discomfort. In essence, age-related knee pain is often a story of cartilage degradation driven and exacerbated by chronic inflammation within the joint. ## Why Reducing Inflammation is Key for Joint Healing Controlling inflammation is the first critical step in allowing a joint to heal. Think of chronic inflammation as a persistent “fire” in the joint. This environment not only causes pain and stiffness but actively interferes with the body’s repair processes. Inflamed tissues are stressed and swollen, making it difficult for nutrients and oxygen to reach the cartilage cells (chondrocytes) that need them for maintenance and repair. By “cooling the fire” with anti-inflammatory agents, you create a calm, stable environment where the body’s natural healing mechanisms can function properly. This allows key nutrients to reach the joint, paving the way for rebuilding damaged cartilage and restoring function. ## How RiFlex 360 Targets the Problem ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/tumacin.jpg) **VitalGuard RiFlex 360** is formulated with three key ingredients to address both inflammation and cartilage health: - **Turmacin® (Turmeric Extract):** Clinically shown to reduce pain and stiffness. It works by **promoting collagen and proteoglycan synthesis** to actively support cartilage repair, while its unique compounds provide targeted anti-inflammatory benefits. Studies show pain reduction can begin in as little as 3 days. - **Tart Cherry Extract:** Rich in antioxidants (anthocyanins) that block inflammatory enzymes (COX-1 and COX-2) and help lower uric acid, which can contribute to joint pain. - **French Pine Bark Extract:** A powerful antioxidant that reduces inflammatory markers like COX-2 and C-reactive protein (CRP), helping to calm systemic inflammation. Together, these ingredients work to calm inflammation at multiple points, creating the optimal conditions for the joint-supporting compounds to nourish and help maintain structural integrity. **Important Note:** RiFlex 360 is a supplement designed to support joint health, not a cure. Always consult a healthcare professional before starting any new regimen, especially if you have existing conditions or take other medications. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/active-knee.jpg) ## Related Topics **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** [**Top 5 Benefits Of French Maritime Pine Bark**](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/) [**Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot**](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/) [**Top 7 Natural Ways To Reduce Uric Acid & Gout**](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/) [**Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation**](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/) [**Natural Gout Pain Relief: Lower Uric Acid & Stop Flares**](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/) **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** **[How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance](https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Riflex360-Mockup-300x300.png)](https://www.dyna-nutrition.com/products/riflex360-capsule/) [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### Is Your Liver Begging for a Detox? Here’s Who Needs It Most - URL: https://www.dyna-nutrition.com/is-your-liver-begging-for-a-detox-heres-who-needs-it-most/ - Date: 2026-03-10 14:01:01 ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Liver-good-bad.jpg) In our modern world, your liver is the ultimate unsung hero. It works around the clock to filter toxins, process food, and fight off invaders. But sometimes, this vital organ needs a little extra support. The question is, do you know the signs that your liver might be crying out for a detox? **You might benefit from focused liver support if you identify with any of these common scenarios:** ### 1. The Regular Social Drinker If you enjoy a few drinks each week, your liver is constantly working to metabolize alcohol. This can lead to fatigue, sluggishness, and those dreaded hangovers that disrupt your next day. ### 2. The Health-Conscious Person in a Toxic World We’re all exposed to environmental pollutants, processed foods, and chemicals. Over time, this burden can accumulate, leaving you feeling tired and run-down. ### 3. Someone Managing Liver Concerns Individuals with conditions like non-alcoholic fatty liver disease (NAFLD), hepatitis, or other liver stress can greatly benefit from targeted nutritional support. ### 4. Those Seeking Immune Balance A strong immune system starts with a healthy liver. If you frequently feel run down or have issues with immune over-activity or weakness, your liver health is a crucial piece of the puzzle. ### 5. Anyone Experiencing Unexplained Fatigue Your liver is a powerhouse of energy metabolism. When it’s overburdened, constant fatigue is often the first sign. Supporting your liver isn’t about drastic cleanses; it’s about providing it with the right tools to do its job effectively. That’s where a science-backed supplement can make a real difference. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/clear-liver.jpg) ## A Modern Solution for Liver Vitality For comprehensive, daily support, **NitroVar** from Dynamic Nutrition is designed to be your liver’s new best friend. It’s a triple-action formula that goes beyond simple detox. **NitroVar** harnesses the power of clinically backed ingredients to create a synergistic shield for your body: - **Advanced Liver Protection:** It supercharges your liver’s natural detox processes. Key ingredients like **Antromax™ Antrodia Cinnamomea** (a rare medicinal mushroom) and **Young Broccoli Sprout** (rich in sulforaphane) work to flush out harmful substances, protect against oxidative stress, and even support liver cell regeneration. - **Immune System Balance:** Your liver and immune system are deeply connected. NitroVar helps modulate immune responses, making it beneficial for those needing to calm an overactive system (like in autoimmunity) or strengthen a weak one. - **Rapid Anti-Hangover Recovery:** By enhancing alcohol-metabolizing enzymes (like alcohol dehydrogenase) with ingredients like **Asparagus Sprout Extract** and Antromax, it helps you recover faster, reducing headaches, nausea, and fatigue after drinking. If you’re ready to give your liver the premium support it deserves, **NitroVar** offers a potent, natural solution to revitalize your health from the inside out. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Artboard-66.png) ## Related Topics: [**The Liver-Immune Connection: Why True Wellness Starts with One Organ**](https://www.dyna-nutrition.com/the-liver-immune-connection-why-true-wellness-starts-with-one-organ/) [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) [**The Amazing Benefits of Broccoli Sprouts**](https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/) [**Is Your Liver Begging for a Detox? Here’s Who Needs It Most**](https://www.dyna-nutrition.com/is-your-liver-begging-for-a-detox-heres-who-needs-it-most/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/Nitrovar-Mockup-1000-1.jpg)](https://www.dyna-nutrition.com/products/nitrovar-plus/) [NitroVar](https://www.dyna-nutrition.com/products/nitrovar-plus/) --- ### Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair - URL: https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/ - Date: 2026-03-03 13:57:47 We often judge the health of our hair by how it looks—its shine, its bounce, its thickness. But beautiful hair is more than a cosmetic asset; it’s a reflection of our inner wellbeing. When your hair starts to look dull, feels brittle, or begins thinning noticeably, it might be your body’s way of signaling that it’s not getting the essential nutrients it needs. While stress and genetics play a role, a lack of key vitamins and minerals is a common, yet often overlooked, culprit behind a bad hair day that won’t go away. Understanding this connection is the first step toward restoring your hair’s health and vitality from the inside out. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/haircrack.jpg) ## ## The Telltale Signs: More Than Just a Bad Hair Day When your body is short on essential nutrients, it prioritizes vital organs over non-essential tissues like hair, often leading to these specific changes: - **Hair Loss and Thinning:** This can range from seeing more hair in your shower drain to a noticeable widening of your part. Nutrients are essential for the rapid cell division that occurs in hair follicles. Without them, growth slows, and follicles can even enter a resting phase, leading to increased shedding. - **Dull, Lifeless Hair:** Healthy hair has a protective outer layer (cuticle) that lies flat, reflecting light to create shine. Nutrient deficiencies can weaken the hair shaft, causing the cuticle to become raised and rough. This makes hair look dull, feel dry, and appear frizzy. - **Brittle Hair and Breakage:** Just as a plant wilts without water and sun, hair becomes weak and prone to splitting and breaking when it lacks the “building blocks” like specific proteins and minerals that give it strength and elasticity. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/combhair.jpg) ### ### The Usual Suspects: Key Nutrients for Hair Health Several specific vitamins and minerals are vital for maintaining a healthy scalp and robust hair growth: - **Zinc:** This mineral is a powerhouse for hair health. It plays a crucial role in tissue repair and oil gland function around the follicles. Perhaps most importantly, studies suggest zinc can help block **DHT (Dihydrotestosterone)** , a hormone known to shrink hair follicles and contribute to hair loss. - **B-Vitamins (Including Biotin):** This group is arguably the most famous for hair health. Biotin is a key component of keratin, the protein hair is made of. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and follicles. - **Vitamin C:** A potent antioxidant, vitamin C protects hair follicles from damage caused by free radicals. It’s also essential for producing **collagen**, a structural protein that strengthens hair and prevents it from becoming brittle. - **Iron:** Iron deficiency is a leading cause of hair loss, especially in women. Iron helps red blood cells carry oxygen to your hair follicles, supporting the growth phase. - **Omega-3 Fatty Acids:** These healthy fats, found in the membranes of the cells in your scalp, help keep the scalp hydrated and promote hair elasticity, preventing breakage and adding a natural shine. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/healthyhair.jpg) ### ### Nourish from Within: A Targeted Solution with HAIRegain While a balanced diet is the foundation, modern lifestyles and dietary restrictions can make it challenging to consistently get all these nutrients in the right amounts and combinations. This is where a targeted nutritional supplement like **HAIRegain** can make a significant difference. Designed to address the very issues of hair thinning, loss, and dullness, HAIRegain is a natural formulation that combines clinically studied ingredients to deliver comprehensive hair nourishment. Let’s see how it directly tackles the deficiencies and problems we’ve discussed: - **Combats DHT with Zinc:** Unlike many supplements that only offer a standard zinc salt, HAIRegain contains **Lalmin® Zn100**, a patented, highly bioavailable zinc-enriched nutritional yeast. This form is designed for superior absorption, ensuring your body gets the zinc it needs to help block the DHT hormone, a key factor in hair loss. - **Supplies Essential Omega Fatty Acids:** It features **OMEGIA® Sea Buckthorn**, a fruit rich in the full spectrum of omegas (3, 6, 7, and 9). These essential fatty acids work to improve hair texture, restore elasticity, and add that sought-after healthy shine by nourishing the scalp and hair shaft from within. - **Strengthens Hair Structure:** The formula includes **L-Cystine**, an amino acid that is a major building block of keratin. By providing this key component, HAIRegain helps strengthen the hair’s internal structure, making it more resilient and less prone to breakage. - **Provides Bioactive Silica for Growth:** **Horsetail extract** is a traditional herb known for its high silica content. This bioactive compound helps stimulate hair growth by improving blood circulation to the scalp and strengthening hair follicles, making it beneficial for those experiencing thinning. - **Clinically Proven Ingredient for Growth and Shine:** At its core, HAIRegain uses **Oryza Polyamine**, a patented, clinically proven Japanese ingredient from rice germ. It works by extending the hair follicle’s growth phase. In a clinical study, products containing Oryza Polyamine led to an **87% reported improvement in hair texture, luster, and shine** in just two weeks. ### ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/hairegain-drink.jpg) ### ### Conclusion Your hair is a mirror to your internal health. If you’re noticing persistent dullness, thinning, or loss, it’s a clear sign that your body may need additional nutritional support. While topical products can help on the surface, true transformation begins from within. By directly supplying the key vitamins, minerals, and specialized nutrients your hair follicles need to thrive, a supplement like **HAIRegain** offers a science-backed approach to restoring your hair’s natural strength, density, and shine. It’s more than just a supplement; it’s a way to nourish your hair back to health, one strand at a time. ### Related Topics [**Stop Hair Loss Naturally with HAIRegain® DHT Blocker**](https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/) **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** **[Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/)** [**The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair**](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/) [**Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot**](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/) ### Products you may interested in [![HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-1000px.png)](https://www.dyna-nutrition.com/products/hairegain/) [**HAIRegain – Natural Formulation For Hair Nourishment, Growth & Repair**](https://www.dyna-nutrition.com/products/hairegain/) --- ### Why UTIs Are More Common During Ramadan and How to Find Relief - URL: https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/ - Date: 2026-02-25 13:46:10 The holy month of Ramadan is a time for spiritual reflection, self-discipline, and community. For Muslims around the world, it involves a daily fast from dawn until sunset. While this practice has profound spiritual benefits, the significant shift in eating, drinking, and bathroom habits can unfortunately create a perfect storm for a common but painful condition: Urinary Tract Infections (UTIs). ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Ramadan-UTI.jpg) If you've ever experienced the burning sensation and constant urge to urinate that comes with a UTI, you know how disruptive it can be. During a month dedicated to devotion and daily routine, the discomfort can be especially challenging. Understanding why UTIs become more prevalent during Puasa (the Malay/Indonesian term for fasting) is the first step to prevention and effective management. ## The Fasting-UTI Connection: Why Your Risk Increases Several key factors during Ramadan can contribute to a higher risk of developing a UTI: ### 1. Dehydration is the Primary Culprit The most significant risk factor is reduced fluid intake. Between iftar (breaking the fast) and sahur (pre-dawn meal), there's a limited window to hydrate. Inadequate water intake leads to **concentrated urine** and **less frequent urination**. Urination is the body's primary mechanism for flushing bacteria, like *E. coli*, out of the urinary tract before they can multiply and cause an infection. When you're not drinking enough, you're not flushing enough. ### 2. Holding It In During fasting hours, many people may delay or ignore the urge to urinate. Holding urine for extended periods allows bacteria that may have entered the urethra time to multiply and travel up to the bladder, significantly increasing infection risk. ### 3. Dietary Shifts at Iftar The types of food and drink consumed after a long fast can also play a role. A sudden intake of highly sugary foods, caffeinated drinks (which can be mild diuretics and further irritate the bladder), or spicy dishes can potentially trigger or exacerbate UTI symptoms in susceptible individuals. ## Symptoms to Watch For It's crucial to recognize the signs of a UTI early. They typically include: - A strong, persistent urge to urinate - A burning sensation when urinating - Passing frequent, small amounts of urine - Urine that appears cloudy, dark, or has a strong odor - Pelvic pain or pressure, especially in women Ignoring these symptoms can lead to the infection spreading to the kidneys, which is a much more serious condition. ### ## A Natural Approach to Support and Relief: Uri-Comfort When a UTI strikes during Ramadan, finding fast, effective, and gentle relief is a top priority. This is where a targeted, natural supplement like **Uri-Comfort by Dynamic Nutrition** can be a valuable ally. As detailed on [Dyna-Nutrition's product page](https://www.dyna-nutrition.com/products/uri-comfort/), Uri-Comfort is specifically formulated to address both UTIs and yeast infections through a scientifically-backed combination of ingredients. Instead of just masking symptoms, Uri-Comfort targets the root of the problem in two powerful ways: ### 1. The Power of Clinically Proven Cranberry (Cran-Max®) You've likely heard of cranberry juice for UTIs, but Uri-Comfort takes it a step further. It contains **Cran-Max®**, a clinically proven, whole-berry cranberry extract. What makes it special is its high concentration of **A-type Proanthocyanidins (PACs)** —48mg per serving. Studies show that these active compounds work by preventing bacteria, especially *E. coli* (responsible for 80-90% of UTIs), from adhering to the walls of the urinary tract. The patented **Bio-Shield® delivery system** protects the extract as it passes through the stomach, ensuring it reaches the intestines where it can be optimally absorbed. By stopping bacteria from "sticking," the body can then easily flush them out. This is a proactive, rather than reactive, approach. ### 2. The Synergistic Effect of Multi-Strain Probiotics Uri-Comfort's innovative formula combines the cranberry extract with a blend of **six specific probiotic strains**. Why? Because a healthy balance of good bacteria is your first line of defense. - **For the Urinary Tract:** Research has shown that certain *Lactobacillus* strains (like *L. plantarum* and *L. rhamnosus* included in the blend) can help inhibit the growth of *E. coli* and repopulate the urinary tract with beneficial flora, making it harder for infection to take hold. - **For Yeast Infection Prevention:** The probiotics also work to maintain the correct acidic pH in the gut and vaginal area, curbing the overgrowth of *Candida* yeast, which can sometimes accompany a UTI, especially after antibiotic use. This dual-action approach makes Uri-Comfort a comprehensive solution for women's intimate health. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Uri-Ramadan.jpg) ## How Uri-Comfort Fits into Your Ramadan Routine Uri-Comfort is designed for convenience and fast action, which is ideal during a busy month. The product is a simple powder that you mix with 250ml of room temperature water. - **Optimal Timing:** The best time to take it would be during the non-fasting hours, either after **iftar** or before **sahur**. Taking it with a meal can also aid in the absorption of nutrients. - **A Note on Hydration:** While Uri-Comfort helps fight the infection, remember that it cannot replace the fundamental need for water. Use it as part of a conscious effort to drink plenty of water between iftar and sahur to keep your urinary tract flushed and healthy. ## A Month of Wellness, Not Discomfort UTIs don't have to be an accepted part of your Ramadan experience. By understanding the risks associated with fasting—namely dehydration and changes in bathroom habits—you can take proactive steps. Prioritize drinking ample water during non-fasting hours, don't resist the urge to urinate, and be mindful of your diet. For those seeking a natural, fast-acting, and scientifically formulated support, **Uri-Comfort** offers a powerful option. By combining the PAC-rich power of **Cran-Max®** with the balancing benefits of multi-strain **probiotics**, it helps your body fight back against infection, allowing you to focus on what truly matters during this blessed month. # Related Topics **[Why Women Get UTIs 4x More Often: Prevention Tips & Natural Relief](https://www.dyna-nutrition.com/wp-admin/post.php?post=41669&action=edit)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) [**Why UTIs Are More Common During Ramadan and How to Find Relief**](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/) **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support - URL: https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/ - Date: 2026-02-19 13:32:45 Your immune system is remarkably complex—a sophisticated network of physical barriers, specialized cells, and targeted defenders that work around the clock to keep you protected. Just as your immune system uses multiple layers of defense, the right combination of nutrients can support each of these layers in a synergistic way. **The combination of** vitamin C, vitamin D, and zinc—three essential micronutrients that work together to strengthen all three lines of immune defense. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/CDZ.jpg) ## The Three Layers of Immune Defense Think of your immune system as a fortress with three protective barriers : **1. Physical barriers** – Your skin and mucous membranes act as the fortress walls, preventing viruses and bacteria from entering your body in the first place. **2. Immune cells** – White blood cells patrol your body like guards, destroying any pathogens that have breached the walls. **3. Antibodies** – These specialized proteins act as targeted weapons, inactivating specific invaders and remembering them for future encounters. Each layer depends on specific nutrients to function at its best. This is where the synergistic power of vitamin C, vitamin D, and zinc comes in. ## The Synergistic Trio: How They Work Together What makes this combination unique is not just what each nutrient does individually, but how they work as a coordinated team. Recent scientific research confirms that these three nutrients have “synergistic actions in steps determinant for the immune response” . ### Vitamin C: The Multi-Layer Defender Vitamin C is one of the best-known micronutrients for immunity—and for good reason . It supports your immune system across all three layers : - **Layer 1 (Physical barriers)** : Vitamin C is required for collagen synthesis, which helps maintain the integrity of your skin and mucosal barriers . Without adequate vitamin C, these barriers weaken, making it easier for pathogens to slip through. - **Layer 2 (Immune cells)** : Specific white blood cells rely on vitamin C to stimulate their function . It supports the proliferation and activity of neutrophils, monocytes, and phagocytes—your frontline defenders . - **Layer 3 (Antibodies)** : Vitamin C enhances antibody production, helping your immune system create targeted responses against specific threats . - **Additional benefits**: As a powerful antioxidant, vitamin C protects your cells from oxidative damage caused by free radicals and regenerates other important antioxidants like vitamin E to their active state . ### Vitamin D: The Immune Cell Activator Vitamin D is primarily formed through sun exposure on your skin, but supplementation ensures you get enough regardless of season or lifestyle . Its immune roles are equally impressive : - **Layer 1 (Physical barriers)** : Vitamin D reinforces the “tight junctions” between cells in your lungs and gut—think of it as caulking the gaps in your fortress walls . It also regulates antimicrobial proteins (cathelicidin and defensins) that directly kill pathogens trying to breach these barriers . - **Layer 2 (Immune cells)** : Vitamin D is essential for activating your immune cells. It helps monocytes differentiate into macrophages (specialized pathogen-eaters) and enhances their movement and phagocytic ability . Perhaps most importantly, vitamin D is needed to turn naïve T cells into primed T cells that can effectively respond to viruses . - **Layer 3 (Antibodies)** : Through its effects on T cells, vitamin D indirectly supports the adaptive immune response that generates antibodies . - **Anti-inflammatory effects**: Vitamin D reduces pro-inflammatory cytokines while increasing anti-inflammatory cytokines, helping to calm excessive inflammation. ### Zinc: The Antibody Builder Zinc is an essential mineral that your body cannot produce on its own—it must come from diet or supplementation . Its immune functions are fundamental : - **Layer 1 (Physical barriers)** : Zinc helps maintain the integrity of your skin and mucous membranes by serving as a cofactor for enzymes that repair cell membranes . It’s also essential for skin healing . - **Layer 2 (Immune cells)** : Zinc is a necessary cofactor for the development and function of many immune cells, including macrophages, neutrophils, natural killer cells, and T cells . It also enables signaling between immune cells, ensuring coordinated responses . - **Layer 3 (Antibodies)** : Zinc is **essential for the production of new antibodies** . It influences the development and function of B cells, which are the antibody factories of your immune system. - **Anti-inflammatory and antioxidant**: Zinc has both anti-inflammatory properties and works against oxidative stress. ## The Science of Synergy: Why the Combination Matters ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/CDZ-protective-layer.jpg) ## Synergy in Barrier Defense A 2020 scientific review highlighted that these three nutrients have “synergistic actions” in maintaining physical tissue barriers . Vitamin C builds and maintains the barrier structure. Vitamin D reinforces the junctions between barrier cells. Zinc helps repair damage when it occurs. Different jobs, same goal—a sealed, resilient defense system. ## The Bigger Picture: Comprehensive Immune Support The scientific literature consistently shows that these micronutrients have “complementary modes of action” throughout the immune system . They support: - Physical and biochemical barriers - Innate immune cell function (the rapid response team) - Adaptive immune responses (the targeted, long-term defense) - Inflammation regulation and antioxidant protection A deficiency in any one of these nutrients can compromise immune function, making an individual more vulnerable to infections . This is why a combination approach matters—it addresses multiple potential weak points simultaneously. ## The Bottom Line Your immune system doesn’t rely on a single nutrient—it depends on a team of them working in harmony. Vitamin C, vitamin D, and zinc each play distinct, essential roles across all three layers of immune defense. When combined, they provide synergistic support that no single nutrient can achieve alone .### # Related Topics **[Is Vitamin C made of corn syrup natural?](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** [**Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot**](https://www.dyna-nutrition.com/ujian-umur-biologi-singapura-kenapa-vitamin-d-c-dan-zink-selalu-disorot-2/) [**Vitamin C, D & Zink: Mengapa Gabungan Itu Penting**](https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/) **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[6 Main Nutrients for Children for their Optimum Health](https://www.dyna-nutrition.com/6-main-nutrients-for-children/)** **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** # Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management - URL: https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/ - Date: 2026-02-05 13:18:09 In the ever-evolving landscape of weight management solutions, a natural extract from a unique blood orange is capturing the attention of both researchers and wellness enthusiasts. Morosil®, a patented extract derived from the *Moro* variety of Sicilian blood oranges, is emerging as a compelling, science-backed ally in the pursuit of healthy metabolism and body composition. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/moro2.jpg) ## ## The Source: More Than Just an Orange The Moro orange (*Citrus sinensis* (L.) Osbeck) is no ordinary fruit. Grown in the nutrient-rich volcanic soils surrounding Mount Etna in Sicily, its distinctive deep red flesh and rind are a result of high concentrations of anthocyanins—the same powerful antioxidants found in berries and red wine. It is from this specific cultivar that Morosil® is standardized, ensuring a consistent and potent bioactive profile. ## The Science of Action: How Morosil® Works Unlike stimulant-based weight management products, Morosil® operates through nuanced, metabolic pathways. Its efficacy is attributed to a symphony of compounds, primarily anthocyanins like cyanidin-3-glucoside, and other polyphenols. ### 1. Targeting Adipose Tissue: The "Fat-Fighting" Mechanism The most significant and researched action of Morosil® is its direct influence on adipocytes (fat cells), particularly visceral fat. Visceral fat, stored deep in the abdominal cavity around organs, is metabolically active and linked to greater health risks. *In vitro* and *in vivo* studies have shown that Morosil's anthocyanins: - **Inhibit Fat Accumulation:** They interfere with the differentiation process of pre-adipocytes, preventing them from maturing into fat-storing cells. - **Promote Lipolysis:** They stimulate the breakdown of stored triglycerides within existing fat cells, releasing fatty acids to be used for energy. ### 2. Antioxidant and Anti-inflammatory Support Chronic low-grade inflammation is a known contributor to metabolic dysfunction and obesity-related complications. The potent antioxidant profile of Morosil® helps combat oxidative stress and modulate inflammatory markers. By creating a healthier metabolic environment, the body may function more efficiently, supporting overall wellness during weight management. ### 3. Supporting Metabolic Health Research, including a notable double-blind, placebo-controlled human study, indicates that Morosil® supplementation can positively influence key biomarkers. Participants taking the extract showed reductions in waist circumference, hip circumference, and body mass index (BMI) over a period of weeks, without changes to diet or exercise, highlighting its direct bioactive effect. ## **Integrating Morosil® into a Weight Management Strategy** It is crucial to position Morosil® not as a "magic pill," but as a potent botanical enhancer within a holistic framework. - **A Complement to Diet and Exercise:** Morosil® shows the greatest potential when combined with a balanced, calorie-conscious diet and regular physical activity. Its action on fat cells may help improve body composition outcomes from these lifestyle efforts. - **Focus on Body Composition:** The goal shifts from mere "weight loss" to "fat reduction," especially concerning unhealthy visceral fat. This aligns with improving metabolic health markers. - **Quality and Dosage:** As a patented ingredient, Morosil® is subject to quality controls. Effective doses in studies typically range from 400mg to 500mg per day, standardized to contain high levels of anthocyanins. It is generally well-tolerated, but consulting a healthcare professional before starting any new supplement is always advised. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/morosil2.jpg) ## ## Conclusion: A Natural Tool for Metabolic Balance Morosil® Moro orange extract represents a convergence of traditional fruit cultivation and modern nutritional science. Its targeted action on fat cells, coupled with strong antioxidant support, offers a natural, non-stimulant approach to managing body weight and composition. For those navigating the challenges of weight management, especially concerning stubborn visceral fat, Morosil® emerges as a promising, evidence-based ingredient. It underscores the principle that supporting the body's intrinsic metabolic processes with specific, high-quality nutrients can be a powerful strategy in the journey toward lasting health and wellness. As always, sustainable results are built on the foundation of a conscious lifestyle, with tools like Morosil® serving to intelligently support the path. ## Related Topics [**5 Dangerous Ways Visceral Fat Is Destroying Your Health**](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/) **[It’s OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management](https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/)** [**GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body's OWN GLP-1 naturally**](https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### How ApplePhenon™ Targets Stubborn Visceral Fat - URL: https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/ - Date: 2026-02-04 13:17:24 When it comes to weight management, not all fat is created equal. The most dangerous kind isn't the fat you can pinch—it's the fat you can't see. **Visceral fat**, the deep abdominal fat that surrounds vital organs, is a key driver of metabolic disease. While diet and exercise are fundamental, groundbreaking research has revealed a powerful natural ally in this fight: a patented apple extract known as **ApplePhenon™**. #### ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Applephenon.jpg) ## ## Understanding the Enemy: What is Visceral Fat? Unlike subcutaneous fat (found under the skin), visceral fat is metabolically active tissue that acts almost like a separate organ, secreting hormones and inflammatory substances called cytokines. It's strongly linked to: - Increased risk of type 2 diabetes - Heart disease and hypertension - Certain cancers - Insulin resistance Targeting this specific fat depot is crucial for long-term health, not just aesthetics. #### ## The Power of the Apple: More Than Just Fiber Apples have long been a symbol of health, and for good reason. Their benefits extend far beyond fiber. The skin and flesh are rich in **polyphenols**—powerful plant compounds like procyanidins, catechins, and chlorogenic acid. ApplePhenon is a standardized, water-extracted concentrate of these very compounds, offering a potent, consistent dose that would be difficult to achieve by eating apples alone. ## The Science: How ApplePhenon Targets Visceral Fat Multiple human clinical trials have demonstrated ApplePhenon's specific efficacy. Its mechanism is multi-faceted, addressing fat metabolism from several angles: ### 1. Inhibition of Fat Absorption: ApplePhenon's polyphenols have been shown to inhibit the activity of pancreatic lipase, a key enzyme responsible for breaking down dietary fat in the intestines. When this enzyme is mildly suppressed, a portion of ingested fat passes through the digestive system unabsorbed, reducing overall caloric intake. ### 2. Modulation of Fat Metabolism (Lipolysis & Lipogenesis): This is where ApplePhenon shines in targeting visceral fat. Studies indicate it helps regulate the fat-storage cycle: - **Enhancing Lipolysis:** It promotes the breakdown of stored triglycerides in fat cells (adipocytes) into free fatty acids that can be burned for energy. - **Suppressing Lipogenesis:** It helps inhibit the creation of new fat cells and the storage of fat, particularly in the visceral region. Research suggests it may downregulate the expression of genes involved in fatty acid synthesis. ### 3. Improving Insulin Sensitivity: Visceral fat and insulin resistance are a vicious cycle. Apple polyphenols improve how cells respond to insulin. Better insulin sensitivity means the body is more efficient at using glucose for energy instead of signaling the liver to store it as fat, particularly in the abdominal area. ### 4. Antioxidant and Anti-inflammatory Effects: Chronic inflammation is a hallmark of obesity and a contributor to fat accumulation. The potent antioxidants in ApplePhenon help neutralize free radicals and reduce the inflammatory signals produced by visceral fat, improving overall metabolic function and creating a healthier environment for fat mobilization. ## The Evidence: What Do Human Studies Show? In a landmark **double-blind, placebo-controlled study** (the gold standard of research), participants with high visceral fat areas were given ApplePhenon or a placebo for 12 weeks, without changing their diet or exercise habits. - The results were clear: the ApplePhenon group showed a **significant reduction in visceral fat area**, body weight, and BMI compared to the placebo group. - Critically, the reduction in *visceral* fat was more pronounced than in subcutaneous fat, highlighting its targeted action. - Further studies have confirmed these findings, along with noted improvements in cholesterol levels and blood pressure. #### ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Applephenon-burn.jpg) ## How to Incorporate ApplePhenon for Benefits ApplePhenon is available as a dietary supplement, often in capsule form. For optimal results, consider these points: - **Consistency is Key:** Like most natural interventions, it works best with consistent, daily use over time (typically 8-12 weeks to see measurable changes). - **Not a Magic Pill:** It is most effective as part of a holistic approach—a balanced, calorie-aware diet and regular physical activity (especially strength training and cardio) dramatically enhance its effects. - **Look for the Name:** Ensure the supplement specifies "ApplePhenon™" to guarantee you're getting the clinically studied extract with the patented composition. - **Consult Your Doctor:** Always speak with a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are on medication. ## Conclusion: A Natural Tool for a Metabolic Challenge The battle against visceral fat is a critical front in the pursuit of metabolic health. ApplePhenon™ offers a compelling, science-backed natural strategy that goes beyond general weight loss to target this specific, dangerous fat. By harnessing the concentrated polyphenol power of apples, it intervenes in the fat metabolism process at multiple stages—from absorption to storage and breakdown. ## Related Topics [**5 Dangerous Ways Visceral Fat Is Destroying Your Health**](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/) **[It’s OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management](https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/)** [**GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body's OWN GLP-1 naturally**](https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### The Silent Threat: Understanding the Dangers of Visceral Fat - URL: https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/ - Date: 2026-02-03 13:04:33 ## The Silent Threat: Understanding the Dangers of Visceral Fat When we think about body fat, we often picture the pinchable layer beneath our skin—the soft padding on our hips, thighs, or abdomen. But lurking deeper within your body lies a far more dangerous type of fat that you cannot see or feel: visceral fat. Unlike its superficial counterpart, this hidden fat wraps around your vital organs like a toxic blanket, silently increasing your risk for life-threatening diseases. Understanding visceral fat—and why it's so hazardous—is crucial for protecting your long-term health. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Visceral-Fat.jpg) ## What Exactly Is Visceral Fat? Visceral fat, also called visceral adipose tissue (VAT), is stored deep within the abdominal cavity, surrounding critical organs including the liver, pancreas, intestines, and kidneys. This distinguishes it from subcutaneous fat—the "pinchable" fat layer sitting directly beneath your skin that serves primarily as insulation and energy storage. While some visceral fat is normal and necessary for organ cushioning, excess accumulation transforms this tissue into a metabolically active endocrine organ that disrupts your body's delicate hormonal and inflammatory balance. ## ## Why Visceral Fat Is Uniquely Dangerous Unlike subcutaneous fat, visceral fat behaves like a rogue chemical factory. Its proximity to the liver via the portal vein allows it to directly dump inflammatory substances and free fatty acids into your bloodstream, triggering a cascade of metabolic dysfunction: ### 1. Chronic Inflammation Visceral fat cells secrete pro-inflammatory cytokines like interleukin-6 and tumor necrosis factor-alpha. This persistent low-grade inflammation damages blood vessels, accelerates atherosclerosis, and contributes to insulin resistance. ### ### 2. Insulin Resistance and Type 2 Diabetes The flood of free fatty acids from visceral fat interferes with insulin signaling, forcing your pancreas to produce more insulin to manage blood sugar. Over time, this leads to insulin resistance—the precursor to type 2 diabetes. ### ### 3. Cardiovascular Disease Excess visceral fat significantly elevates your risk of heart attack and stroke through multiple pathways: raising blood pressure, increasing LDL ("bad") cholesterol, lowering HDL ("good") cholesterol, and promoting blood clot formation. ### 4. Metabolic Syndrome Visceral fat is the central driver of metabolic syndrome—a cluster of conditions including abdominal obesity, high blood pressure, elevated blood sugar, and abnormal cholesterol levels that dramatically increase cardiovascular and diabetes risk. ### 5. Additional Health Threats - Research links high visceral fat levels to increased risks of: - Certain cancers (colorectal, breast, pancreatic) - Non-alcoholic fatty liver disease (NAFLD) - Sleep apnea - Cognitive decline and dementia - Hormonal imbalances affecting reproductive health ## How to Reduce It The good news: visceral fat responds quickly to lifestyle changes. **Move consistently** - Aim for 150+ minutes weekly of brisk walking, cycling, or swimming - Add strength training 2–3 times weekly—weight lifting effectively reshapes body composition - Break up long sitting periods with short walks ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/GroupExecise.jpg) **Eat strategically** - Prioritize whole foods: vegetables, lean proteins, legumes, and healthy fats - Cut added sugars and refined carbs—the primary drivers of visceral fat storage - Limit alcohol, which strongly correlates with abdominal fat accumulation - Maintain a modest calorie deficit for sustainable loss **Support with lifestyle** - Sleep 7–9 hours nightly (poor sleep raises cortisol, promoting fat storage) - Manage stress through mindfulness or yoga - Avoid smoking, which worsens fat distribution ## The Bottom Line Visceral fat is a powerful predictor of future health problems—but also highly responsive to intervention. By measuring your waist, moving daily, eating whole foods, and prioritizing sleep, you can significantly reduce this hidden threat and protect your long-term health. Your waistline isn't just cosmetic; it's a vital sign worth monitoring. ## Related Topics [**5 Dangerous Ways Visceral Fat Is Destroying Your Health**](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/) **[It’s OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[AshiSlim: Increase GLP‑1 Naturally for Easier Weight Management](https://www.dyna-nutrition.com/ashislim-naturally-increase-glp-1-for-weight-management/)** [**GLP-1 is the buzzword of 2026 — but here are 3 plant extracts that boost your body's OWN GLP-1 naturally**](https://www.dyna-nutrition.com/glp-1-is-the-buzzword-of-2026-but-here-are-3-plant-extracts-that-boost-your-bodys-own-glp-1-naturally/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar? - URL: https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/ - Date: 2026-01-13 04:21:29 If you're managing high blood sugar or prediabetes, you know the journey involves constant learning about what fuels your body best. Beyond the usual advice, nature often holds surprising allies. One such powerful, yet often overlooked, food is bitter melon. Also known as bitter gourd or *karela*, this knobby, cucumber-shaped fruit is a staple in many traditional cuisines and medicinal practices, especially across Asia and Africa. And for good reason—its very bitterness packs a potential punch for metabolic health. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/bitter-melon-blood-sugar.jpg) ### Why Bitter Melon Deserves Your Attention While no single food is a magic cure, bitter melon contains compounds that science suggests can actively support healthier blood sugar levels: - **Insulin-Like Effects:** It contains substances called *charantin* and *polypeptide-p*, which are believed to mimic insulin and help lower blood glucose. - **Improved Sugar Uptake:** Research indicates it may help your cells use glucose more effectively, reducing the amount circulating in your bloodstream. - **Slower Carb Breakdown:** Components in bitter melon may inhibit enzymes that break down carbohydrates in your gut, leading to a more gradual release of sugar. ### How to Incorporate Bitter Melon Into Your Routine ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/bitter-melon-meals.jpg) The key is to start small. Its assertive bitterness can be an acquired taste, but there are delicious ways to make it work: 1. **Start with Juice:** A common approach is to juice a small slice (with seeds removed) and mix it with a much larger portion of a milder vegetable like cucumber or celery, and a green apple for a touch of sweetness. 2. **Stir-Fry It:** Slice it thinly and stir-fry with onions, garlic, turmeric, and a protein of your choice. The cooking and spices help mellow the bitterness. 3. **Brew a Tea:** Dried bitter melon slices can be steeped in hot water to make a tea. Add a cinnamon stick for extra flavor and blood-sugar benefits. 4. [**Consider a Supplement:**](https://www.dyna-nutrition.com/products/glucopal/) Capsules or extracts can provide a concentrated dose and convenience. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/bitter-melon-recipe.jpg) ### Related Topics [**Prediabetes IS Reversible – Take Control with GlucoPal**](https://www.dyna-nutrition.com/prediabetes-is-reversible-take-control-with-glucopal/) [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes - URL: https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/ - Date: 2026-01-13 03:51:35 If you're managing high blood sugar or prediabetes, you know the feeling all too well. That post-meal surge, the energy crash, and the constant balancing act of what you eat. What if there was a natural, time-tested helper that could blunt those sharp rises and bring more stability to your day? Enter the humble mulberry leaf. For centuries used in traditional medicine, modern science is now revealing why mulberry leaf is so effective. Its power lies not in lowering baseline blood sugar dramatically on its own, but in acting as a **powerful regulator of carbohydrate absorption**—essentially, it helps prevent the spike in the first place. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/mulberry-leaf.jpg) ### How It Works: The "Sugar Shield" Effect When you eat carbs (like bread, rice, or pasta), enzymes in your digestive system break them down into simple sugars (glucose) for absorption. This is where mulberry leaf shines. It contains unique compounds, most notably **1-deoxynojirimycin (DNJ)**, that act in two key ways: 1. **Slows Down Sugar Absorption:** DNJ inhibits the enzymes (alpha-glucosidases) responsible for breaking down carbohydrates into glucose. Think of it like a traffic cop slowing down the rush of sugar into your bloodstream. This results in a slower, more gradual release of glucose, preventing the sharp, damaging spikes after meals.![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/mulberryshield.jpg) 2. **Improves Insulin Sensitivity:** Some studies suggest mulberry leaf can help your body's cells become more responsive to insulin, the hormone that ushers glucose out of your blood and into your cells for energy. This means your natural insulin works more efficiently. The result? A smoother, flatter blood sugar curve after eating. This steadier state is crucial for reducing stress on your pancreas, minimizing damaging oxidative stress in your bloodstream, and supporting long-term metabolic health. ![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/SpikeGraph.png) ### ### Beyond the Spike: The Importance of Mulberry Leaf While its anti-spike mechanism is the star, mulberry leaf offers other valuable benefits: - **Antioxidant Powerhouse:** It's rich in antioxidants that combat inflammation and oxidative damage—both of which are high in individuals with elevated blood sugar. - **Cholesterol Support:** Research indicates it may help improve lipid profiles by supporting healthier levels of triglycerides and "good" HDL cholesterol. - **A Natural Partner:** It's not a magic pill or a substitute for a healthy diet, exercise, or prescribed medication. Instead, it’s a potent botanical partner that can enhance your overall dietary strategy, giving you more confidence at mealtime. **A Thoughtful Addition to Your Routine** Mulberry leaf is commonly consumed as a tea, in powdered form added to smoothies, or as a standardized supplement. Managing your blood sugar is a journey. By focusing on preventing the spikes, you take a proactive and powerful step toward greater stability. Mulberry leaf, with its gentle yet effective "braking" action, might just be the natural ally you've been looking for to help smooth the path ahead. ### Related Topics [**Prediabetes IS Reversible – Take Control with GlucoPal**](https://www.dyna-nutrition.com/prediabetes-is-reversible-take-control-with-glucopal/) [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### How Your Daily Choices Quietly Shape Your HbA1c - URL: https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/ - Date: 2026-01-13 03:27:32 If you're managing high blood sugar or prediabetes, you've likely heard the term "HbA1c." It's that important number from your blood test, often called your "average blood sugar over three months." But what does that *really* mean? How do the choices you make at every meal, every day, quietly write the story that this number tells? Think of your HbA1c not as a mysterious lab result, but as a **financial statement for your body's sugar metabolism**. Your daily eating habits are the daily transactions. A large withdrawal (a sugary meal) here, a series of small debits (constant snacking) there—it all adds up on the quarterly report. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/bloodsugardroplet.jpg) ### The Daily Spike: The Building Block of Your HbA1c Every time you eat carbohydrates—especially refined carbs like white bread, sugary drinks, or pastries—your blood sugar rises. This is normal. But with insulin resistance (common in prediabetes and type 2 diabetes), your cells don't respond well to insulin, the hormone that ushers sugar out of your blood. The result? Higher, sharper spikes that take longer to come down. Here’s the critical link: **HbA1c is formed when sugar in your bloodstream permanently attaches to your red blood cells.** The more sugar present in your blood over the life of those cells (about 3 months), the higher your HbA1c. So, if your daily pattern looks like this: - **Breakfast:** Sweetened cereal or toast with jam → **Sharp Spike** - **Mid-Morning:** Sweet coffee and a muffin → **Another Spike** - **Lunch:** White pasta or a sandwich → **Yet Another Spike** - **Afternoon:** Soda or cookies for energy → **Spike Again** - **Dinner:** Large portion of rice or potatoes → **Final Spike of the Day** ...you are essentially bathing your red blood cells in a high-sugar environment, day after day. Each spike contributes directly to a higher HbA1c. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/meals.jpg) ### ### It's a Marathon, Not a Sprint: The Cumulative Effect One birthday cake slice won't ruin your HbA1c. The concern is the **pattern**. Consistent, unmanaged spikes are like slow-dripping water that eventually fills a bucket. Over weeks and months, this pattern cements a higher HbA1c, moving you from prediabetes toward diabetes, or making diabetes harder to control. ### Rewriting the Story: Habits That Lower the "Average" The powerful news is that just as daily habits can raise your HbA1c, new ones can lower it. You're not erasing the past, but you are directly influencing the next "quarterly report." 1. **Sequence Your Meals:** Try eating vegetables or a salad first, then proteins and fats, and save carbohydrates for last. This simple order can dramatically blunt the blood sugar spike. 2. **Embrace the Fiber-Fat-Protein Trifecta:** Pair carbs with their friends. An apple with almond butter, whole-grain crackers with cheese, berries with Greek yogurt. Fiber, fat, and protein slow down sugar absorption, leading to a gentler rise. 3. **Move After You Eat:** A 10-15 minute walk after a meal helps your muscles use some of that blood sugar, lowering the spike. 4. **Ditch the Sweetened Drinks:** Liquid sugar causes the fastest, sharpest spikes. Switching to water, herbal tea, or sparkling water is one of the most effective changes you can make. 5. **Mind the "White" Carbs:** Be mindful of portions of refined grains (white rice, pasta, bread) and opt for whole, minimally processed versions more often. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/01/hba1c.jpg) ### Related Topics [**Prediabetes IS Reversible – Take Control with GlucoPal**](https://www.dyna-nutrition.com/prediabetes-is-reversible-take-control-with-glucopal/) [**Prediabetes Boleh Dipulihkan — Ambil Kawalan dengan GlucoPal**](https://www.dyna-nutrition.com/prediabetes-boleh-dipulihkan-ambil-kawalan-dengan-glucopal/) [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** ### Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### Products Available @ R Pharmacy - URL: https://www.dyna-nutrition.com/products-available-at-r-pharmacy/ - Date: 2024-11-11 07:57:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2024/11/Dynamic-RPharmacy.jpg) We are pleased to announce that the following products are now available at all R Pharmacy outlets in Malaysia - [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) - [VitalGuard RiFlex 360](https://www.dyna-nutrition.com/products/riflex360-capsule/) - [Men Guard Capsule](https://www.dyna-nutrition.com/products/menguard-capsule/) - [Tibetan Seaberry](https://www.dyna-nutrition.com/products/tibetan-seaberry/) - [HAIRegain](https://www.dyna-nutrition.com/products/hairegain/) - [Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) - [Organic Volcanic Barleygrass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) - [Organic Volcanic Triple Green](https://www.dyna-nutrition.com/products/triple-green/) --- ### June 2024 Promotion - URL: https://www.dyna-nutrition.com/june-2024-promotion/ - Date: 2024-06-04 06:35:10 Uri-Comfort combines patented Cran-Max cranberry extract and probiotics for urinary tract, yeast infection and women’s private health. This innovative formulation works by reducing E. coli adhesion and inhibit bacteria growth in our urinary tract. It is 100% natural, acts fast in days only and is very convenient to use since only one sachet to dilute in water is needed. **June 2024 Promotion!** **2 boxes - 15% discount** [![](https://www.dyna-nutrition.com/wp-content/uploads/2024/06/Uri-Promo-1-958x1024.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Top 7 Natural Remedies For UTI - URL: https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/ - Date: 2024-06-03 08:56:58 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-UTI.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-UTI.jpg)Urinary tract infections (UTIs) are a common bacterial infection that affects millions of people every year. UTIs typically occur in the bladder or urethra and can cause uncomfortable symptoms such as pain, burning sensation during urination, frequent urination, and cloudy or strong-smelling urine. While antibiotics are the standard medical treatment for UTIs, some individuals may be interested in exploring natural remedies as adjunctive or preventive measures. ## Supporting Urinary Tract Health with Holistic Approaches ### 1. Drink plenty of water Staying well-hydrated can help to flush out bacteria from the urinary tract and promote urinary flow, which may help to alleviate UTI symptoms and prevent further infections. Aim to drink at least 8-10 glasses of water per day. ### 2. Cranberry juice or supplements Cranberry has been traditionally used as a natural remedy for UTIs. It is believed that the compounds found in cranberries can help to prevent bacteria from adhering to the walls of the urinary tract, reducing the risk of infection. You can drink unsweetened cranberry juice or take [cranberry supplements](https://www.dyna-nutrition.com/products/uri-comfort/), but be sure to choose products without added sugars or artificial sweeteners. ### 3. Probiotics Probiotics are beneficial bacteria that can help to maintain a healthy balance of gut and urinary tract bacteria. They may help to prevent the overgrowth of harmful bacteria in the urinary tract, reducing the risk of UTIs. Probiotics can be found in certain foods like yogurt, kefir, and sauerkraut, or in [supplement form](https://www.dyna-nutrition.com/products/uri-comfort/). ### 4. D-mannose D-mannose is a type of sugar that is believed to help prevent bacteria from adhering to the walls of the urinary tract, making it easier for the body to flush them out. D-mannose supplements are available in powder or capsule form and can be taken orally. ### 5. Avoid irritants Harsh soaps, bubble baths, and other irritants can disrupt the delicate balance of bacteria in the urinary tract and may contribute to UTIs. Avoid using irritating products in the genital area and opt for mild, fragrance-free soaps and detergents. ### 6. Warm compresses Applying a warm compress to the lower abdomen can help to alleviate pain and discomfort associated with UTIs. The warmth can also help to increase blood flow to the area, which may aid in the healing process. ### 7. Elderberry Elderberry is an herbal remedy that is believed to help boost the immune system and may have antibacterial properties. [Elderberry supplements](https://www.dyna-nutrition.com/products/black-elderberry-juice/) are available in various forms, including capsules, teas, and extracts, and can be taken orally. # Related Topics **[Why Women Get UTIs 4x More Often: Prevention Tips & Natural Relief](https://www.dyna-nutrition.com/wp-admin/post.php?post=41669&action=edit)** [**Why UTIs Are More Common During Ramadan and How to Find Relief**](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/) **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** **[Cranberry juice vs cranberry sachets: what the 'PAC' number on the label actually changes](https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Which probiotics can help with vaginal yeast infection? - URL: https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/ - Date: 2024-06-02 07:24:13 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-vaginal.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-vaginal.jpg)Probiotics are beneficial bacteria that can help restore the natural balance of microorganisms in the body, including in the vaginal area. Vaginal yeast infections, also known as vaginal candidiasis, are typically caused by an overgrowth of a type of fungus called Candida albicans. ### Restoring the balance of vaginal flora Probiotics can help maintain the healthy balance of bacteria in the vagina, which is important for keeping Candida albicans in check. When the balance of bacteria in the vagina is disrupted, such as during antibiotic use or hormonal changes, it can create an environment that is conducive to the growth of Candida, leading to a yeast infection. Probiotics can help restore the natural balance of bacteria, reducing the overgrowth of Candida. ### Producing antimicrobial substances Probiotic bacteria produce substances that have antimicrobial properties, such as lactic acid and hydrogen peroxide, which can inhibit the growth of Candida and other harmful microorganisms. These substances create an acidic environment in the vagina, which is unfavorable for the growth of Candida and other pathogens. ### Enhancing the immune system Probiotics can help support the immune system, which plays a crucial role in defending the body against infections, including yeast infections. By boosting the immune response, probiotics can help the body fight off Candida overgrowth and prevent recurrent yeast infections. ### Competing with Candida for resources Probiotic bacteria can compete with Candida for nutrients and attachment sites in the vaginal lining, reducing the ability of Candida to establish itself and thrive. It's important to note that not all probiotics are the same, and not all strains of probiotic bacteria are effective in treating vaginal yeast infections. The effectiveness of probiotics in managing vaginal yeast infections can vary depending on the specific strain of bacteria, the dose, and the formulation. ## Which Probiotics Can Help With Yeast Infection? Several strains of probiotic bacteria have been studied for their potential effectiveness in managing vaginal yeast infections. Some of the commonly studied strains include: 1. **Lactobacillus acidophilus**: This is one of the most commonly used strains of probiotics for managing vaginal health. L. acidophilus produces lactic acid, which helps create an acidic environment in the vagina that can inhibit the growth of Candida. 2. **Lactobacillus rhamnosus**: This strain of probiotics has been shown to help restore the natural balance of bacteria in the vagina and reduce the risk of vaginal yeast infections. 3. **Lactobacillus fermentum**: This strain of probiotics has been shown to have antimicrobial properties and may help inhibit the growth of Candida. 4. **Lactobacillus crispatus**: This strain of probiotics is known to be one of the dominant species in the healthy vaginal microbiota, and studies have shown that it can help maintain the balance of bacteria in the vagina and reduce the risk of vaginal yeast infections. 5. **Lactobacillus reuteri**: This strain of probiotics has been shown to have antimicrobial properties and can help promote a healthy balance of bacteria in the vaginal environment. 6. **Bifidobacterium lactis**:Can efficiently colonize beneficial bacteria in human large intestine, improve organism immunity, inhibit the growth of pathogenic bacteria and regulate the balance of intestinal flora. # Related Topics [**Why UTIs Are More Common During Ramadan and How to Find Relief**](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/) **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) [**When is the Best Time to Take Probiotics?**](https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/) **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Do we need both Prebiotics and Probiotics?](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) [**Probiotics for Constipation Relief: What the Research Shows**](https://www.dyna-nutrition.com/probiotics-for-constipation-relief-what-the-research-shows/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - UTI & Yeast Infection](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Urinary Tract Infections – Symptoms & Natural Treatment - URL: https://www.dyna-nutrition.com/urinary-tract-infections/ - Date: 2024-06-01 06:35:51 - SEO description: A urinary tract infection (UTI) is an infection from microbes. Most UTIs are caused by bacteria, but some are caused by fungi and in rare cases by viruses. A urinary tract infection (UTI) is an infection from microbes. Most UTIs are caused by bacteria, but some are caused by fungi and in rare cases by viruses. UTIs are the most common infections in humans. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/UTI-symptoms-treatment.jpg) The infection can occur at different points in the urinary tract, including: - Bladder – Cystitis or bladder infection, an infection in the bladder. - Kidneys – Pyelonephritis or kidney infection, an infection of one or both kidneys. - Ureters – The tubes that take urine from each kidney to the bladder are rarely the only site of infection. - Urethra – Urethritis, an infection of the tube that empties urine from the bladder to the outside. UTIs cause more than 8.1 million patients every year. Around 10 in 25 women and 3 in 25 men will have symptoms of at least 1 UTI during their lifetime. ### The Urinary Tract and How It Works The urinary tract makes and stores urine. Urine is made in the kidneys and travels down the ureters to the bladder. The bladder stores the urine until it is emptied through the urethra, when you urinate, a tube that connects the bladder to the skin. The opening of the urethra is at the end of the penis is a male and in front of the vagina in a female. The kidneys are a pair of fist-sized organs in the back that filters liquid waste from the blood and remove it from the body in the form of urine. Kidneys balance the levels of many chemicals in the body (sodium, potassium, calcium, phosphorus, and others) and check the blood’s acidity. There are some certain hormones are also made in the kidneys. These hormones help control blood pressure, boost red blood cell production and help to make strong bones. ### Common Symptoms of UTI - A strong, persistent urge to urinate - A burning sensation when urinating - Passing frequent, small amount of urine - Urine that appears cloudy - Urine that appears red, bright pink or cola-colored – a sign of blood in the urine - Strong-smelling urine - Pelvic pain in women – especially in the center of the pelvis and around the area of the pubic bone Women tend to get UTIs more often due to their urethra is shorter and closer to the anus than men. Therefore, women are more likely to get an infection after sexual activity or when using a diaphragm for birth control. Menopause also increases the risk of a UTI. Untreated UTI will lead to several complications and even could be fatal in some cases. ### Natural Treatment of UTI [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/Natural-Treatment-of-UTI-1.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/Natural-Treatment-of-UTI-1.jpeg) ###### Instead of seeking for medication, there is 5 natural treatment for UTIs: #### 1. Drink Plenty of Water The first thing you need to do when you have a UTI is to drink plenty of water. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), drinking water can help flush away the bacteria that causing your infection. #### 2. Drink [Unsweetened Cranberry Juice](https://www.dyna-nutrition.com/products/uri-comfort/) Cranberries prevent bacteria from adhering to the urinary tract, thus preventing infection. However, the benefits only apply to unsweetened cranberry, and not applicable to sweetened cranberry. Click [here](https://www.dyna-nutrition.com/products/uri-comfort/) for the solution! #### 3. Increase The Intake of [Vitamin C](https://www.dyna-nutrition.com/products/vitalguard-naturac-capsule/) Take plenty of foods high in vitamin C is important because a large amount of vitamin C make urine more acidic. This will inhibit the growth of bacteria in your urinary tract. If you have an active UTI, vitamin C supplement will be a good choice. #### 4. Take [Probiotics](https://www.dyna-nutrition.com/products/uri-comfort/) Probiotics are good bacteria that we can consume through food or supplements. They promote a healthy balance of bacteria in your gut. Probiotics are available in supplement form and also in fermented foods such as kefir, kimchi, kombucha and probiotic yogurt. While antibiotics are the main line of defense against UTIs, causing disturbances in levels of gut bacteria. Probiotics potentially help in restoring gut bacteria after an antibiotic treatment. #### 5. Practice Healthier Habits Practicing healthier habits is important because they can help you recover from a UTI and might prevent other infections: - Don’t hold urine for too long time - Urinate before and after sexual intercourse - Wear loose cotton clothing and underwear - Wipe yourself clean from front to back when using the toilet - Choose only fragrance-free personal hygiene products ### Uri-Comfort is the **BEST** solution for UTI [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/Uri-Comfort-1.jpeg)](https://www.dyna-nutrition.com/products/uri-comfort/) **Uri-Comfort** combines *cranberry* and *probiotics* for the urinary tract and women’s private health. This innovative formulation works by reducing E. coli adhesion and inhibit bacteria growth in our urinary tract. It is 100% natural, acts fast in days only and is very convenient to use since only one sachet to dilute in water is needed. Find out more here: [https://www.dyna-nutrition.com/products/uri-comfort/](https://www.dyna-nutrition.com/products/uri-comfort/) # Related Topics [**Why UTIs Are More Common During Ramadan and How to Find Relief**](https://www.dyna-nutrition.com/why-utis-are-more-common-during-ramadan-and-how-to-find-relief/) **[Antibiotics vs. Natural UTI Prevention: What’s the Difference?](https://www.dyna-nutrition.com/antibiotics-vs-natural-uti-prevention-whats-the-difference/)** **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Uri-Comfort-Mockup-Logo.png)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - Natural treatment of UTI](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### What You Should Know About Red Yeast Rice Side Effects - URL: https://www.dyna-nutrition.com/red-yeast-rice-side-effects/ - Date: 2024-03-26 05:25:39 - SEO description: Today, red yeast rice supplements are most commonly advertised for lowering cholesterol naturally but the side effects potentially dangerous to your health. The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments and poor blood circulation and to improve spleen health. But today, red yeast rice supplements are most commonly advertised for lowering cholesterol naturally. It’s important, however, to know about red yeast rice side effects that could be potentially dangerous to your health. ### **What Is Red Yeast Rice?** Red yeast rice is the product of a yeast, *Monascus purpureus*, grown on rice. The active ingredient in these supplements is called monacolins. One of these, “monacolin K,” works by inhibiting the liver enzyme called HMG Co-A reductase, thus reducing the liver’s ability to make cholesterol. Monacolin K is also the active pharmaceutical ingredient in the cholesterol-lowering statin drugs known as lovastatin or mevinolin (Mevacor, a drug produced by Merck & Co. Inc). In fact, lovastatin was originally derived from another type of red yeast called *Monascus ruber* and it was the first statin drug to be approved by the U.S. Food and Drug Administration. Although red yeast rice is classified as a dietary supplement by the FDA, because of its similarity to the statin drugs, there is an ongoing legal debate about whether red yeast rice should be reclassified as a prescription drug rather than a dietary supplement. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Eng_RYR.jpg) ### Red Yeast Rice Side Effects Red yeast rice side effects are similar to statin drug side effects. Since they’re so closely related, the potentially serious and debilitating statin drug side effects are also the same as those for red yeast rice and monacolin k side effects: stomach pain, severe muscle pain and damage, liver damage, and kidney failure. The use of red yeast rice, however, is particularly troublesome because of the uncertainty regarding how much active drug any particular batch of red yeast rice contains. **The U.S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements.** - *[https://www.in.gov/health/food-protection/recalls-and-advisories/2007-advisories/red-yeast-rice-products/](https://www.in.gov/health/food-protection/recalls-and-advisories/2007-advisories/red-yeast-rice-products/)* *These red yeast rice products are a threat to health because the possibility exists that lovastatin can cause severe muscle problems leading to kidney impairment. This risk is greater in patients who take higher doses of lovastatin or who take lovastatin and other medicines that increase the risk of muscle adverse reactions.* ** - *[https://www.mountsinai.org/health-library/supplement/red-yeast-rice](https://www.mountsinai.org/health-library/supplement/red-yeast-rice)* *Statins can lower the amount of CoQ10 in the body. CoQ10 is very important in heart and muscle health and in energy production. Not having enough CoQ10 can cause fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may lower amounts of CoQ10 in the body. Ask your doctor if you need to take CoQ10 while you are taking red yeast rice products.* *Because it acts like a statin, red yeast rice may pose the same potential risk of liver damage that statins do, when combined with other prescription medications that also affect the liver.* - *[https://www.fda.gov/drugs/medication-health-fraud/public-notification-cholestene-contains-hidden-drug-ingredient](https://www.fda.gov/drugs/medication-health-fraud/public-notification-cholestene-contains-hidden-drug-ingredient)* *FDA laboratory analysis confirmed Cholestene contains lovastatin, the active ingredient in the FDA-approved prescription drug Mevacor, used to treat patients with high blood cholesterol levels.* ### Side Effects of Taking Red Yeast Rice Induced by Toxic By-Product As if taking a hidden pharmaceutical drug were not bad enough, there’s another insidious ingredient lurking in red yeast rice called citrinin. So what is citrinin? Citrinin in red yeast rice is a mycotoxin—a toxic by-product emitted from fungus (yeast). Mycotoxins literally mean “fungal + poison” and are considered very hazardous contaminants. In fact, some mycotoxins are so toxic, they have been utilized as chemical warfare agents. The mycotoxin citrinin was first isolated from *Penicillium citrinum*before World War II. It is produced by more than 10 kinds of fungi, including the *Monascus purpureus*red rice yeast, and is possibly spread all over the world in other cereal grains including corn, wheat, barley, and rye. Citrinin side effects include mild liver damage in the form of fatty infiltration. Other health effects include vasodilation (dilation of blood vessels), constriction of the bronchi (air passage to the lungs) and muscle damage. Citrinin often co-occurs with another mycotoxin called ochratoxin-A. Both of these toxins have been linked to nephropathy (a disease of the kidneys) in animals. However, research also demonstrates that citrinin and ochratoxin-A are implicated in *fatal* human kidney disease. Citrinin is also embryocidal and fetotoxic, so red yeast rice is especially dangerous for consumption by pregnant women. ### How to Avoid Side Effects from Red Yeast Rice The best way to avoid the red yeast rice side effects is to avoid taking the supplement altogether. Too many other good alternatives for lowering high cholesterol exist that don’t carry all the baggage of red yeast rice. Source: 1. University Health News 2. https://nccih.nih.gov/health/redyeastrice ## Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### March 2024 Promotion - URL: https://www.dyna-nutrition.com/march-2024-promotion/ - Date: 2024-03-01 04:03:44 **HAIRegain** is a natural formulation combining Oryza Polyamine rice germ, OMEGIA® Sea Buckthorn, Lalmin® Zn100 zinc-enriched nutritional yeast, L-Cystine and horsetail extract. **Oryza Polyamine** is a patented and clinically proven Japanese ingredient produced from rice germ that promotes hair growth and shine. **OMEGIA® Sea Buckthorn** is rich in vitamins, minerals and Omega 3, 6, 7 and 9. Sea buckthorn improves hair texture, elasticity and appearance. **Zinc** prevents hair loss by blocking the hormone DHT (Dihydrotestosterone). **L-Cystine** increases hair volume and density. **Horsetail** extract contains bioactive silica which stimulates hair growth. **2 boxes – 17% discount** **Promotion ends on 31st March 2024** [![](https://www.dyna-nutrition.com/wp-content/uploads/2024/03/Maintain-Healthy-HAir-1024x614.jpg)](https://www.dyna-nutrition.com/shop/products/hairegain/) --- ### Feb 2024 Promotion - URL: https://www.dyna-nutrition.com/feb-2024-promotion/ - Date: 2024-01-31 16:00:59 **LiveProtein** is a blend of organic pumpkin seed protein, pea protein and prebiotics (inulin) with high bioavailability and digestibility. Both pea protein and pumpkin seed protein offer a vast array of potential health benefits. Nutritionally, peas have slightly more protein content than pumpkin seed. However, pumpkin seeds offer more in terms of micronutrients, healthy fats, and antioxidant properties. **1 bottle - 10% discount****3 bottles - 17% discount****Promotion ends on 29th Feb 2024** [![](https://www.dyna-nutrition.com/wp-content/uploads/2024/01/CNY-OFFER-1024x858.jpg)](https://www.dyna-nutrition.com/shop/products/liveprotein/) --- ### Jan 2024 Promotion - URL: https://www.dyna-nutrition.com/jan-2024-promotion/ - Date: 2024-01-03 08:45:14 **HP FloraGut** is an advanced kefir probiotic formulation (AB Kefir) for digestive health – a combination of prebiotic, probiotic and postbiotic. **Up to 15% discount of HP-FloraGut!****Promotion ends on 31st Jan 2024** [![](https://www.dyna-nutrition.com/wp-content/uploads/2024/01/HP-FloraGut-15-1024x614.jpg)](https://www.dyna-nutrition.com/products/hp-floragut/) --- ### Health Benefits of Red Beet Juice and Red Beet Powder - URL: https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/ - Date: 2023-12-20 06:36:21 ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/12/health-benefits-of-red-beet-juice.jpg) Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name *Beta vulgaris*. Because beets come from the root portion of the plant, beet juice is also sometimes called beetroot juice.Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement. People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.## Health Benefits of Red Beets In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.Some of the many health benefits of beet juice and beet powder include: ### 1. Athletic performance Drinking beet juice may improve athletic performance and exercise endurance. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists. Another study showed that elite distance runners benefitted from regularly drinking beet juice. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use while engaged in heavy exercise. ### 2. Blood pressure Drinking beet juice may help lower blood pressure in people with hypertension, or high blood pressure. The nitrates in beet juice help lower blood pressure and improve blood flow. Lowering your blood pressure can help protect you from heart attacks and stroke. ### 3 Blood sugar Studies have shown drinking beet juice may help people maintain lower blood sugar levels after eating. Beet juice may help people with obesity be more sensitive to insulin and reduce their blood sugar levels. Although further research is needed, these results could be promising for people with diabetes or other issues related to blood sugar. ## Nutrition of Red Beets Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape. Beet powder also contains the essential minerals iron, potassium, and magnesium. **Nutrients per Serving** Eight ounces of beet juice contains: - Calories: 62 - Protein: 3 grams - Fat: 0 grams - Carbohydrates: 24 grams - Fiber: 0 grams - Sugar: 22 grams Two teaspoons of beet powder contain: - Calories: 20 - Protein: Less than 1 gram - Fat: 0 grams - Carbohydrates: 4 grams - Fiber: 1 gram - Sugar: 2 grams ### How to Prepare Red Beet Juice and Red Beet Powder To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores. If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor. Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers. Beet powder and beet juice can be enjoyed in a variety of ways. - Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles - Blend beet powder or beet juice into smoothies. - Mix beet powder into sauces for extra flavor. - Sprinkle beet powder over oatmeal or yogurt. Alternatively, you can also consider or [Premium Organic Red Beet Crystals](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) *Article Source: [WebMD.com](https://www.webmd.com/diet/health-benefits-beet-juice-powder)* ## Related Topics **[Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Health Benefits of Red Beet Juice and Red Beet Powder](https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/)** **[Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/)** **[Anaemia: Symptoms, causes & Natural Remedy](https://www.dyna-nutrition.com/anaemia-symptoms-causes-natural-remedy/)** **[Iron Deficiency Day & Iron Deficiency Anaemia](https://www.dyna-nutrition.com/iron-deficiency-day-anemia/)** **[Premium Organic Beet Root Juice In Crystal Form](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** **[When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk](https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/)** **[Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates](https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Redbeet_510.png)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [Premium Organic Beet Root Juice](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) --- ### 12% Off TriCollagen Till 31st Dec 2023 - URL: https://www.dyna-nutrition.com/12-off-tricollagen-till-31st-dec-2023/ - Date: 2023-12-20 06:13:34 TriCollagen is a new generation collagen supplement combining Collagen Tripeptides (CTP), OPITAC™ torula yeast glutathione and Omegia® Tibetan Sea Buckthorn. **Additional 12% OFF until 31st December 2023** **Promo Code: TRICOLLAGEN12** **[![](https://www.dyna-nutrition.com/wp-content/uploads/2023/12/Lazada-TriCollagen.jpg)](https://www.dyna-nutrition.com/shop/products/tricollagen/)** --- ### Beware! Counterfeit BioNatto Plus detected from unknown online stores. - URL: https://www.dyna-nutrition.com/beware-counterfeit-bionatto-plus-detected-from-unknown-online-stores/ - Date: 2023-11-06 03:51:00 It has come to our attention that there are several unknown online stores selling counterfeit BioNatto Plus. This is a public announcement to show how to identify a genuine product and what a counterfeit product looks like. ## How to identify a genuine BioNatto Plus? BioNatto Plus Capsule is approved by National Pharmaceutical Regulatory Agency (NPRA), Ministry of Health Malaysia (KKM) - the Malaysia Drug Control Authority. A genuine BioNatto Plus Capsule **MUST**have: 1. An outer box. 2. A [Meditag Hologram Security Sticker](http://www.myhealth.gov.my/en/current-meditagtm-hologram-security-sticker/) issued by KKM on the outer box. This is the link to the product information stated in the NPRA website: [https://quest3plus.bpfk.gov.my/pmo2/detail.php?type=product&id=MAL20116071T](https://quest3plus.bpfk.gov.my/pmo2/detail.php?type=product&id=MAL20116071T) ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Genuine-BioNatto-1-768x1024.jpg) ## How we detected the counterfeit BioNatto Plus? We were alerted by one of our customers Tom (not his real name) who bought BioNatto Plus from an unknown seller from one of the popular online platform (the S Platform) in Malaysia. **Tom was concerned that he had bought a counterfeit product from an unknown online seller** because it does not contain a outer box and it has no KKM hologram. Prior to this, Tom has bought a genuine product from a local pharmacy and he remembered that it came with a box and KKM hologram. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Tom1-1.jpg) Tom mentioned that the **taste and smell is slightly different** from the one he bought from the pharmacy. In addition, while he felt a positive effect from the genuine product, **the counterfeit product made him feel tired after taking for 1 week**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Tom2-1.jpg) Tom then send us some photos comparing his previous purchase with the one from the unknown online seller. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Tom3-1.jpg) ## What have we discovered so far? **1. The color of the capsule is slightly different. Velvet brown vs dark brown** Color, taste and smell are slightly different ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/my-11134231-7r98u-lnqkwmtska65a9-1024x623.jpeg) **2. The bottle cap locking mechanism is different** ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/lock1-1024x842.jpg) **3. The bottle cap is different** ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/cap1-1024x843.jpg) **4. The label design is slightly different.** While they look quite similar, when scrutinized, the pattern of the pine tree beside the text is obviously different. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/pine1-1024x842.jpg) **5. Counterfeit products are selling without the outer carton box and no KKM Meditag hologram.** These are photo posted by customers who unfortunately bought counterfeit products. **![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Fake3-1024x768.jpg)** ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Fake2-1024x779.jpg) ## Buy Only From Genuine Source We are definitely alarmed by the presence of counterfeit product affecting our customers and we are taking immediate action against the counterfeiters. **We urge everyone to buy from reputable source and only from sellers / retail stores listed in our website.** #### 1. Official Web Store link [https://www.dyna-nutrition.com/shop/products/bionatto](https://www.dyna-nutrition.com/shop/products/bionatto) #### 2. Official Lazada Store Malaysia: [https://www.lazada.com.my/shop/dynamic-nutrition/](https://www.lazada.com.my/shop/dynamic-nutrition/) Singapore: [https://www.lazada.sg/shop/dynamic-nutrition-sg/](https://www.lazada.sg/shop/dynamic-nutrition-sg/) #### 3. Official Shopee Store Malaysia: [https://shopee.com.my/dynamicnutrition123](https://shopee.com.my/dynamicnutrition123) Singapore [https://shopee.sg/dynamicnutrition](https://shopee.sg/dynamicnutrition) #### 4. Retail Store List (Malaysia & Singapore) [https://www.dyna-nutrition.com/where-to-buy-bionatto/](https://www.dyna-nutrition.com/where-to-buy-bionatto/) #### 5. Caring Pharmacy (Malaysia) [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/09/caring-banner-300x152.png)](https://www.dyna-nutrition.com/bionatto-caring-pharmacy-malaysia/) ## Related Topics: **[Would A Salty Dish Result In Blood Pressure Spike?](https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/)** **[The Best Time To Measure Blood Pressure And When Not To Do It](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/)** **[9 Top Tips For Managing High Blood Pressure](https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ### Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - High Blood Pressure Supplement](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### November Promotion - URL: https://www.dyna-nutrition.com/november-promotion/ - Date: 2023-11-01 04:27:27 AshiSlim is a new revolutionary Japanese formula that targets belly fat or visceral fat, the fat that surrounds your important internal organs. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/11/Artboard-6-100.jpg)](https://www.dyna-nutrition.com/products/ashislim/) --- ### How dangerous is insomnia? - URL: https://www.dyna-nutrition.com/how-dangerous-is-insomnia/ - Date: 2023-10-23 04:23:11 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/insomnia-ARTICLE-COVER-2023.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/insomnia-ARTICLE-COVER-2023.jpg) I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were waking up two or three times a night, which they took to be insomnia. But they were not impaired in the daytime in a way typical of insomnia. Their brief awakenings are normal for most people and completely harmless. Brief awakenings emerge from the periodic phases of light sleep that occur naturally between the four or five 90-minute deep sleep cycles. If you’re unaware of this “roller coaster” of 90-minute cycles, you might think such awakenings are a sign of disease. In fact, they are perfectly normal and experienced more as people age when sleep naturally becomes lighter and shorter – with no ill effect. Therefore, I reassured them that their sleep patterns were normal and they did not have insomnia. That requires daytime impairments – fatigue, cognitive problems, mild depression, irritability, distress or anxiety – in addition to night-time symptoms. I trust they were reassured, and so they avoided the type of fear and worry that would have triggered a cascade of events leading to insomnia. ## Is it really insomnia? So where did my patients get the notion their sleep symptoms could lead to dementia? Let’s pick apart this tsunami of alarming information. It usually starts with very large surveys that find a statistically significant relationship between measures of sleep problems and subsequently developing dementia. First, most of these studies ask participants to report how long they typically sleep. Those reporting less than six hours a night show a small but statistically elevated risk of developing dementia. These studies do not say if people have clinical insomnia diagnosed by a health professional. Instead, they rely solely on participants guessing how long they have slept, which can be inaccurate. The studies would have also included many people without insomnia who are not allowing themselves adequate opportunity for sleep. Perhaps they had the habit of socializing or playing computer games late at night. In other words, we don’t know what proportion of these short sleepers are simply overestimating their sleep problems, or restricting their sleep and experiencing chronic sleep loss rather than insomnia. ## What do the numbers really mean? A second problem is with interpreting the meaning of “statistically significant”. This just means the results were unlikely to be due to pure chance. If a single study shows a 20 per cent increased risk of a physical health problem associated with insomnia, how worried should we be? This single finding does not necessarily mean it is worth considering in our everyday lives. Studies relating insomnia to health risks are also typically inconsistent. For example, although some studies have found small increases in dementia risk with having insomnia, a very large British study did not find any relationship between the amount of sleep or sleeping difficulties and dementia risk. ## What’s the context? A third problem is communicating a balanced perspective to the public about the potential dangers of insomnia. Some in the mainstream media, with the help of the researcher’s institution, will report on studies showing a statistically significant increase in the risk of a frightening disease, such as dementia. But not all media reports ask about how clinically meaningful the risk is, whether there are alternative explanations, or how this result compares with what other researchers have found. So the public is left with no context to temper the scary, “increased risk” narrative. This narrative is then shared on social media, amplifying the scary finding. ## Obesity, diabetes, high blood pressure We have used dementia as one example of how fears about potential risks to physical health from insomnia arise and are magnified. But we could have used a potential increased risk of obesity, diabetes or high blood pressure. All have been associated with shorter sleep, but researchers are debating whether these links are real, meaningful or related to insomnia. When we looked at the impact of sleep problems on life expectancy, we found no evidence sleep symptoms alone shorten your life. Only when daytime symptoms such as fatigue, memory problems and distress are included is there a small increased risk of dying prematurely. However, it’s difficult to know if that excess mortality can be explained by undiagnosed heart, kidney, liver or brain disease causing those daytime symptoms. ## We should be talking about mental health However, there is stronger evidence of increased mental health problems, especially depression, with insomnia. The typical daytime impairments of fatigue, distress, cognitive impairments and irritability certainly lower the quality of life. Life becomes more of a challenge and less enjoyable. Over time, this can trigger hopelessness and depression in some people. This is enough reason to seek help to improve sleep and quality of life. People with these problems should seek help from a health practitioner. The good news is there is an effective, long-term, non-drug treatment with no side effects – cognitive behavioural therapy for insomnia, or CBTi. Even better, successful CBTi also decreases symptoms of depression and other mental distress. What is not helpful is unnecessary fear triggered by reports suggesting serious physical health dangers of insomnia. This fear is only likely to increase insomnia rather than mitigate it. *Article by Leon Lack & Nicole Lovatofrom the Adelaide Institute for Sleep Health at Flinders University in Australia. This article was first published in [The Conversation](https://theconversation.com/how-dangerous-is-insomnia-how-fear-of-what-its-doing-to-your-body-can-wreck-your-sleep-212248).* *Source: [The Straits Times](https://www.straitstimes.com/opinion/how-dangerous-is-insomnia-how-fear-of-what-it-s-doing-to-your-body-can-wreck-your-sleep)* ## Related Topics: [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/)** [**Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night**](https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/) ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### It’s OK To Gain Weight As I Get Older? Not Really - URL: https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/ - Date: 2023-10-23 04:15:14 ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/gain-weight-ARTICLE-COVER-2023.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/gain-weight-ARTICLE-COVER-2023.jpg) ## ## I jogged 15km a week, so why did I keep getting fatter? I found myself becoming part of the overweight statistics in the early 2010s. I was gaining weight every year and I had to keep buying bigger work pants. It was puzzling. I jogged 15km a week, so why did I keep getting fatter? After some research and ruling out genetics, I discovered that my weight gain happened because I had never questioned the popular narratives around health and nutrition. For example, like many people, I believed that exercising regularly was enough to burn off excess weight gain. I also believed that getting heavier was part and parcel of ageing. It was only when my waistline went from 30 to 34 inches in five years that I started to question my deep-set beliefs. In 2013, I changed my diet, reduced my weight from 74kg (BMI 25.3, “overweight”) to 63kg (BMI 21.5 “normal weight”), and I have maintained my weight since then. I did not discover any miracle diet. I simply dealt with the narratives that were making me fat. ## Are We Headed Towards Becoming A Fat Nation? The topic of obesity has come under the spotlight lately, emerging as a pressing concern necessitating action and greater public awareness. According to the World Obesity Federation, around half of the world’s population (over 4 billion people) will be overweight or obese by 2035 if action is not taken. This could cost the world US$4.32 trillion annually by 2035 - nearly 3 per cent of global GDP - on par with the financial impact of the COVID-19 pandemic in 2020. Individuals who have a body mass index (BMI) of 25 and above are considered overweight, while obesity is defined as having a BMI of 30 and above. Right now, about one in seven people globally are obese; this number is expected to rise to one in four by 2035. Compared to other countries, Singapore has a relatively low obesity rate, but it is creeping up. According to the National Population Health Survey 2022, the obesity rate in Singapore last year was 11.6 per cent, up from 8.6 per cent in 2013. One common misconception about obesity is that it is solely the result of poor personal choices and lack of willpower. But it’s not only about overeating or being too lazy to exercise; obesity can also be caused by genetic factors. It's essential to note that addressing obesity is not about shaming individuals but rather promoting health and well-being as it can increase the risk of chronic diseases such as diabetes, hypertension, cardiovascular diseases and certain cancers. To turn the tide on this, it helps to rethink the common narratives about health and nutrition. ## Exercise More To Lose Weight Regular exercise is critical for building strength, stamina and improving blood circulation. Many people believe that if they exercise regularly, they will not gain weight. However, we may not realise how hard it is to burn off excess calories from a heavy diet. For example, if you run 2.4km, you will only burn about 150kcal, or the equivalent of a can of soft drink. It has been said that “you cannot outrun a bad diet”. Indeed, it is difficult to burn off the excess calories from a night of drinking and eating. I also discovered that after years of jogging three times a week, my body has acclimatised and no longer burns as many calories with each run. So, it is primarily my diet that decides my weight now. We must exercise regularly, but first, we must eat healthily. ## Do Numbers Mean Anything? When was the last time you weighed yourself? We live in a world that is driven by data, yet do we track the numbers that measure our health and nutrition? Many of my friends do not weigh themselves regularly. They tell me they dread seeing the numbers. I weigh myself every morning because my weight data drives my eating habits. If I see my weight trending upwards, I simply eat more bland, low-calorie food that day. This is how I have kept my weight near my ideal target of 63kg for 10 years. But what types of food contain fewer calories? Should we count calories? Regardless of your view on calorie counting, there is rich data on the calories of our local dishes (for example, chicken rice has about 600kcal). Knowing more data can help us make informed eating decisions, and that is why I study the nutritional labels at the supermarket and avoid eating char kway teow. The data is out there, why not use it? ## It's OK To Gain Weight As I Get Older? Not Really Adulting is stressful. Singapore is a food paradise. There are many snacks in the office pantry. Once we realise our environment makes it easy to overeat, we should ask if our growing paunch is due to age or our eating habits. My schoolmates and I are now in our late 40s. While many have put on the pounds, some have maintained a youthful figure through healthy eating and regular exercise. I recognise that our metabolism will slow down as we age. Some of us have medical conditions or lack of access to healthy food. But we need to dispel the notion that becoming overweight is an inevitable part of ageing. Instead, we need to remember that being overweight or obese increases our health risks. That means we must work harder at managing our weight as we age. ## Do Diets Work? There are many different types of diets out there: Mediterranean, keto, intermittent fasting and so on. Each has its proponents and naysayers, but I have come to learn that everyone must find the diet that works for them and stick to it. With proper medical advice, of course. I follow the standard medical advice: Eat in moderation, consume more vegetables, and reduce intake of carbohydrates and red meat. I do not claim that my diet will work for everyone, as we all have different physiologies or perhaps, medical conditions. But we should not assume that diets do not work. We just need to find one that is safe and suitable for us. ## I Have To Stop Eating Nice Food No, we do not have to stop eating our award-winning local delicacies. We can eat smaller portions by sharing with friends or family. Also, we should remember that the first bite of any good food often tastes the best. The pleasure diminishes with each additional bite, so why not stop when we are at a high? The global obesity problem is a complex one. The World Obesity Federation says it is “caused by a variety of factors, including biology, mental health, genetic risk, environment, healthcare access, and access to ultra-processed food”. It is also clear that our modern lifestyle habits are making the problem worse. To change our lifestyle, we need to question the narratives that shape our health and nutrition before it is too late. *Article by Ian YH Tan, lecturer in strategic communications at the Wee Kim Wee School of Communication and Information, Nanyang Technological University.* *Source: [CNA](https://www.channelnewsasia.com/commentary/singapore-obesity-fat-overweight-health-exercise-calories-diet-3823066)* ## Related Topics **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[How does Garcinia Cambogia Work on Weight Loss?](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/)** **[6 reasons for the formation of beer belly](https://www.dyna-nutrition.com/6-reasons-formation-beer-belly-man/)** **[Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[AshiSlim is now upgraded!](https://www.dyna-nutrition.com/ashislim-is-now-upgraded/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Natural food to reduce belly fats #1 Oats](https://www.dyna-nutrition.com/natural-foods-reduce-belly-fat-1-oats/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Clinical study: Ashitaba Chalcone Reduces Visceral Fat](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[How visceral fat affects your health?](https://www.dyna-nutrition.com/excess-visceral-fat-affecting-health/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Stress Hormones: What They Do To Our Body? - URL: https://www.dyna-nutrition.com/stress-hormones-what-they-do-to-our-body/ - Date: 2023-10-20 04:45:47 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/stress-hormone-ARTICLE-COVER-2023.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/10/stress-hormone-ARTICLE-COVER-2023.jpg) We're all familiar with the sensation of stress. Whether you're stuck in traffic, caring for a sick loved one, or facing a looming work deadline, stress manifests as a state of heightened alertness, anxiety, and tension. Physiologically, this state involves elevated blood pressure, a racing heart, and often, sweating and flushing. Stress, in essence, is your body's built-in mechanism for responding to perceived threats. It's a natural survival tool, although its prolonged activation can lead to health issues. When confronted with a stressful situation, your body's stress response kicks in, involving the release of various hormones. These stress hormones prepare your body for a "fight or flight" response, enabling you to tackle challenging situations. However, chronic stress, marked by a continual release of these hormones, can have detrimental effects on both your physical and mental well-being. The question arises: which hormones are involved in the stress response, and can we mitigate their impact on our health? In the following discussion, we will explore these hormones, their functions, and strategies for managing them. ## What are stress hormones and how do they function? When we encounter a stressor, a complex sequence of events unfolds in our bodies. This stress response initiates in the brain, with the amygdala, responsible for emotional responses, sending a distress signal to the hypothalamus, the brain's command center. The hypothalamus, in turn, activates the sympathetic nervous system via autonomic nerves, signaling the adrenal glands to release stress hormones. After an initial surge, the hypothalamus sends out a subsequent release of stress hormones to maintain a state of alertness. This entire process transpires rapidly, often occurring before our conscious minds can fully process the threat, aiding us in responding promptly to dangers. The stress hormones released serve to increase adrenaline levels, elevate heart rate and blood pressure, raise blood sugar, oxygenate the blood, energize muscles, and dilate pupils. This heightened state of vigilance redirects blood away from non-essential functions to the muscles, preparing us for either confrontation or escape. ## What are the 3 primary types of stress hormines? There are three key categories of hormones released during the stress response: 1. Cortisol 2. Catecholamines 3. Vasopressin Let's delve into each of these hormones to understand their roles in coping with stress and the symptoms they induce. **1. CORTISOL** Cortisol is the most widely recognized of the three main stress hormones. It is a steroidal glucocorticoid hormone produced by the adrenal glands. During stress, cortisol is released steadily over an extended period, rather than in abrupt surges. Cortisol's primary role is to prepare our bodies and minds for dealing with prolonged stressful situations. It achieves this by suppressing non-essential bodily functions such as digestion, reproduction, and the immune system, thereby channeling resources towards managing the stressor. **2. CATECHOLAMINES** Catecholamines constitute a group of stress hormones, including epinephrine (commonly known as adrenaline), norepinephrine (or noradrenaline), and dopamine, often referred to as the "feel good" hormone. Acting as neurotransmitters, catecholamines transmit signals to nerve cells throughout the body during the stress response. - Epinephrine, or adrenaline, is the primary driver of the fight-or-flight response. It increases heart rate and blood pressure, promotes blood flow to muscles, and enhances energy levels, with the body releasing large surges of epinephrine in the early stages of the stress response. - Norepinephrine is a hormone similar to epinephrine, gradually released during stress to boost alertness and vigilance. - Dopamine plays a role in mood regulation and pleasure. Its exact role in the stress response is not fully understood, but it aids in adapting to rapidly changing environments. **3. VASOPRESSIN** Vasopressin plays a significant role in regulating blood pressure and water metabolism. Produced by the hypothalamus and stored in the pituitary gland, it is released into the bloodstream during stressful situations or strong emotions. Vasopressin raises blood pressure and helps the kidneys reabsorb water, priming muscles for quick reactions and preventing dehydration during physical exertion. ## What are the health effects of stress on the body? While the stress response is adaptive in life-threatening situations, chronic stress can lead to a host of health problems. Prolonged exposure to stress hormones can weaken the immune system, increasing susceptibility to various diseases. Chronic stress is associated with a range of issues, including weight gain, high blood pressure, reduced bone density, and conditions like Cushing syndrome. High cortisol levels can also manifest as dry skin and brittle hair. Moreover, chronic stress heightens the risk of heart disease due to prolonged high blood pressure and irregular heart rhythms. Stress-induced vascular constriction can lead to plaque build-up, raising the risk of stroke. Chronic stress can disrupt the connection between gut microbiota and the brain, resulting in gastrointestinal problems. Additionally, since stress hormones divert resources from the immune system, chronic stress weakens immunity, rendering the body more susceptible to infections, diseases, and certain cancers. It can also exacerbate existing medical conditions and accelerate tumor growth. ## ## What are the psychological effects of stress? In addition to physical repercussions, chronic stress has psychological consequences. It often leads to increased feelings of anxiety and depression, cognitive impairments such as memory problems and brain fog, and contributes to sleep disturbances. Chronic stress is thought to be a significant factor in conditions like Chronic Fatigue Syndrome (CFS). HOW TO REDUCE STRESS HORMONES IN YOUR BODY Fortunately, there are simple strategies and lifestyle changes to lower stress hormone levels. Adopting a healthier diet rich in whole grains, vegetables, fruits, lean protein, and beneficial fats can help balance hormone levels. Regular exercise alleviates tension, enhances mood, and decreases cortisol production. Individuals with consistent exercise routines tend to experience lower stress levels. Practicing relaxation techniques, including breathing exercises, yoga, Tai Chi, and meditation, can significantly reduce stress hormones. Adequate sleep is also essential for managing stress hormones. On the other hand, unhealthy coping mechanisms such as excessive alcohol consumption, overeating, or drug abuse should be avoided. ## ## Conclusion Stress hormones play critical roles in safeguarding us from harm. Nonetheless, chronic stress should be avoided, as prolonged exposure to stress hormones can result in various mental health issues and physical ailments. Managing your stress hormone levels is paramount for overall well-being. ## Related Topics: [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/)** [**Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night**](https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### October Promotion - URL: https://www.dyna-nutrition.com/october-promotion/ - Date: 2023-10-02 02:01:42 ## Check out our promotion for the month of October 2023! 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[![](https://www.dyna-nutrition.com/wp-content/uploads/2023/05/ARTICLE-eyesight.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/05/ARTICLE-eyesight.jpg) If you were ever scolded as a child for reading in the dark, or if you have used blue-light-blocking glasses when working on a computer, you might have incorrect ideas about eye health. About [four in 10 adults](https://www.cdc.gov/visionhealth/resources/publications/high-risk-vision-loss.html) in the United States are at high risk for vision loss, according to the Centers for Disease Control and Prevention. But many eye conditions are treatable or preventable, said Dr Joshua Ehrlich, an assistant professor of ophthalmology and visual sciences at the University of Michigan. Here are nine common beliefs people have about eye health, and what experts have to say about them. ### 1. TRUE: Reading a book or looking at an electronic device up close is bad for your eyes Our eyes are not meant to focus on objects close to our face for long periods of time, said Dr Xiaoying Zhu, an associate clinical professor of optometry and the lead myopia researcher at SUNY College of Optometry in New York City. When we do, especially as children, it encourages the eyeball to lengthen, which over time can cause nearsightedness, or myopia. To help reduce the strain on your eyes, Dr Zhu recommends following the 20-20-20 rule: After every 20 minutes of close reading, look at something at least 20 feet (6 metres) away for at least 20 seconds. ### 2. FALSE: Reading in the dark can worsen your eyesight However, if the lighting is so dim that you need to hold your book or tablet close to your face, that can increase the risks mentioned above and create eyestrain, which can cause soreness around the eyes and temples, headache and difficulty concentrating. But these are usually temporary symptoms, Dr Zhu said. ### 3. TRUE: Spending more time outside helps eyesight Some research ([mostly focused on children](https://iovs.arvojournals.org/article.aspx?articleid=2127681)) suggests that outdoor time can reduce the risk of developing myopia, said Maria Liu, an associate professor of clinical optometry at the University of California, Berkeley. Experts don’t fully understand why this is, but some research suggests that [bright sunlight](https://journals.lww.com/optvissci/Abstract/2014/03000/Light_Exposure_and_Physical_Activity_in_Myopic_and.13.aspx) may encourage the retina to [produce dopamine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653403/), which discourages eye lengthening (though these experiments have mostly been conducted with [animals](https://iovs.arvojournals.org/article.aspx?articleid=2212760), Dr Zhu said). ### 4. TRUE: Too mushc ultraviotlet light can harm eyesight There is a reason experts say not to stare at the sun. Too much exposure to ultraviolet A and B rays in sunlight can “cause irreversible damage” to the retina, Dr Ehrlich said. This can also increase your risk of developing cataracts, he said. Too much UV light exposure can also increase the risk for developing [cancers in the eye](https://www.cancer.org/cancer/eye-cancer/about/what-is-eye-cancer.html), Dr Ehrlich said – though this risk is low. Wearing sunglasses, glasses or contacts that block UV rays can offer protection. ### 5 .FALSE: Taking a break from wearing glasses can prevent your eyesight from getting worse Some patients who need glasses tell Safal Khanal, an assistant professor in optometry and vision science at the University of Alabama at Birmingham, that they don’t wear their glasses all the time because they think it will make their condition worse. “That’s not true,” he said. If you need glasses, you should wear them. ### 6. FALSE: Even a little blue light from screens is damaging to your eyes While [some research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) has found that exposure to blue light can damage the retina and potentially cause vision problems over time, no solid evidence has confirmed that this happens with typical exposures in humans, Dr Ehrlich said. More research is required to determine the amount of exposure is harmful to our eyes. But screens can be bad for eyesight in the other ways described above, including by causing dry eyes, Dr Zhu said. “When we stare at a screen, we just don’t blink as often as we should,” she said, and that can cause eyestrain and temporary blurred vision. ### 7. TRUE: Smoking is bad for eye health A [2011 CDC study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136979/) linked smoking with self-reported age-related eye diseases in older adults, including cataracts and age-related macular degeneration, a disease where part of the retina breaks down and blurs your vision. Toxic chemicals in cigarettes enter your bloodstream and damage sensitive tissues in the eyes including the retina, lens and macula, Dr Khanal said. ### 8. TRUE: Carrots are good for your eyes While a diet full of carrots won’t give you perfect vision, some evidence suggests that the nutrients in them are good for eye health. One [large clinical trial](https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2/about-areds-and-areds2), for instance, found that supplements containing nutrients found in carrots, including antioxidants like beta-carotene and Vitamins C and E, could slow the progression of age-related macular degeneration. Following an antioxidant-rich diet won’t necessarily prevent an eye disease from occurring, but it can be helpful “particularly for people with early macular degeneration,” Dr Ehrlich said. ### 9. FALSE: Worsening eyesight is an inevitable part of age Most causes of declining eyesight in adulthood – including age-related macular degeneration, cataracts and glaucoma – are preventable or treatable if you catch them early, Dr Ehrlich said. If your vision is starting to wane, don’t dismiss it as “just ageing,” he added. Seeing an optometrist or ophthalmologist right away (or regularly, every year) will give you the best chance of staving off these conditions, he said. *By Hannah Seo © The New York Times Company* *The article originally appeared in [The New York Times](https://www.nytimes.com/2023/05/15/well/live/eyesight-vision-habits.html).* Source: New York Times/mm # Related Topics **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### Asians with excess visceral fat tend to have poorer memory & learning ability - URL: https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/ - Date: 2023-05-15 07:17:56 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/05/ARTICLE-excess-visceral-fat.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/05/ARTICLE-excess-visceral-fat.jpg)SINGAPORE: Asians with an excess amount of visceral fat - the type of fat wrapped around the internal organs - tend to have poorer cognitive performance, according to a recently published study by researchers from Nanyang Technological University (NTU). This affects their ability to think, learn and remember, the university said in a news release on Wednesday (May 3), adding that these individuals performed more poorly on tests that evaluated memory, executive function, processing speed and attention. The study was led by scientists from the Lee Kong Chian School of Medicine (LKCMedicine), some of whom hold joint appointments at Singapore’s National Healthcare Group, in collaboration with scientists at Imperial College London. It analysed the health data of about 8,700 multi-ethnic Singaporeans and permanent residents collected for the Health for Life in Singapore (HELIOS) study between 2018 and 2021. These individuals were aged between 30 and 84. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/Ashislim-VisceralFat.jpg) When the scientists further investigated the relationship between body fat and cognition, they also found that a higher body mass index (BMI) and BMI-adjusted waist-to-hip ratio were linked to a fall in cognitive performance.Findings from the study, published in the [April edition](https://www.thelancet.com/issue/S2666-6065(23)X0003-0) of The Lancet Regional Health – Western Pacific medical journal, highlighted the impact that preventing obesity could have on maintaining cognitive function. “With dementia expected to afflict 78 million people in 2030, and 139 million people by 2050, understanding and addressing the determinants of cognitive function is a major public health priority," said NTU LKCMedicine's Professor John Chambers, senior author of the study and lead investigator of the HELIOS research. "Through our Asian population health study, we observed a link between visceral fat and poorer cognitive performance, which was subsequently confirmed with a statistical analysis of global genetic data." He added that these findings raise the possibility that the prevention and control of obesity in Asian populations could play a critical role in maintaining cognitive function and protecting against the future risk of dementia. ## Link To Cognitive Performance While earlier studies have shown that metabolic disorders could be risk factors for cognitive decline, NTU said scientists have been less certain that body fat is a risk factor for it. “Most of these earlier studies were performed in western populations of older individuals, leaving out Asians, who make up 60 per cent of the world’s population and whose health and disease are determined by a different combination of factors,” said the university. Evaluation of HELIOS data showed that three parameters were consistently associated with lower cognitive performance: Increased visceral fat mass index, increased waist-to-hip ratio and reduced high-density lipoprotein – also known as “good cholesterol”. In contrast, parameters such as fat content in blood, blood pressure and glycaemic indices showed no association with cognitive performance. Following the findings from this study, the LKCMedicine scientists are now looking at how excess visceral fat across Asian ethnicities contributes to traits related to one’s metabolism.A person's metabolism is aresult of a combination of factors including genes, lifestyle and the environment. An example of a metabolic trait is insulin resistance.They are also trying to understand the impact of metabolic traits on specific areas of cognition, said NTU. *Source: [CNA](https://www.channelnewsasia.com/singapore/asians-excess-visceral-fat-memory-thinking-lower-cognitive-performance-ntu-3461206)* ## Related Topics [**5 Dangerous Ways Visceral Fat Is Destroying Your Health**](https://www.dyna-nutrition.com/5-dangerous-ways-visceral-fat-is-destroying-your-health/) **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[How does Garcinia Cambogia Work on Weight Loss?](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/)** **[6 reasons for the formation of beer belly](https://www.dyna-nutrition.com/6-reasons-formation-beer-belly-man/)** **[Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[AshiSlim is now upgraded!](https://www.dyna-nutrition.com/ashislim-is-now-upgraded/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Natural food to reduce belly fats #1 Oats](https://www.dyna-nutrition.com/natural-foods-reduce-belly-fat-1-oats/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Clinical study: Ashitaba Chalcone Reduces Visceral Fat](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[How visceral fat affects your health?](https://www.dyna-nutrition.com/excess-visceral-fat-affecting-health/)** [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### How Deos Enzymes Increase Metabolism And Appetite? - URL: https://www.dyna-nutrition.com/how-deos-enzymes-increase-metabolism-and-appetite/ - Date: 2023-04-24 09:54:58 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-metabolism-appetite.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-metabolism-appetite.jpg)Enzymes are essential for the normal functioning of the body's metabolism, which involves the conversion of food into energy and the building of new tissues. Enzymes are involved in every metabolic process in the body, including the breakdown of carbohydrates, proteins, and fats, the synthesis of new molecules, and the elimination of waste products. ### 1. Digestive enzymes Digestive enzymes are produced by various organs of the digestive system, including the mouth, stomach, pancreas, and small intestine. They help break down food into smaller units that can be absorbed by the body, such as glucose, amino acids, and fatty acids. Without enzymes, the body would not be able to extract the nutrients it needs from food, and metabolism would slow down. When the digestive enzymes are working efficiently, they can help increase metabolism and improve appetite by ensuring that the nutrients from food are properly utilized by the body. ### 2. Metabolic enzymes Metabolic enzymes, on the other hand, are involved in various metabolic pathways that occur in cells throughout the body. These pathways involve the breakdown and synthesis of various molecules, such as glucose, amino acids, and fatty acids, and the production of energy in the form of ATP. Enzymes help facilitate these reactions by lowering the activation energy required for them to occur. When these enzymes are active, they can help increase metabolism and improve appetite by facilitating the production of energy from food. ### 3. Hormones Some enzymes act as hormones, which are chemical messengers that regulate various physiological processes in the body. For example, the hormone ghrelin, which is produced in the stomach, stimulates appetite by increasing the secretion of digestive enzymes and promoting the release of growth hormone. Other hormones, such as insulin and glucagon, regulate the metabolism of carbohydrates and fats by stimulating the production of enzymes that break down these nutrients. ### 4. Enzyme Peptide Enzyme peptides are short chains of amino acids that can act as enzymes in the body. [Enzyme peptide supplements](https://www.dyna-nutrition.com/products/cordyzyme/) as they are believed to be more effective at increasing metabolism and improving appetite than other types of enzymes. Enzyme peptides are thought to be more effective because they are smaller and more easily absorbed by the body than larger enzymes. Additionally, enzyme peptides can be more specific in their action, meaning that they can target particular types of nutrients or molecules, such as carbohydrates or fats. ### Conclusion Overall, enzymes are essential for the normal functioning of the body's metabolism, and individuals should ensure they are getting a balanced diet that contains all the necessary enzymes and nutrients for optimal health. ## Related Topics: [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) **[LiveEssence – Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) **[Papaya Enzymes (Papain)- Natural Remedy For Heartburn](https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/)** [**Pineapples Can “Eat” You Too**](https://www.dyna-nutrition.com/pineapples-can-eat-you-too/) [**Is Your Digestive System Working Well?**](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/) **[Bloating non-stop, How?](https://www.dyna-nutrition.com/bloating-non-stop/)** [**10 Interesting Facts About Our Digestive System**](https://www.dyna-nutrition.com/digestive-system-facts/) **[LiveZymes – Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/)** **[Bloated After Every Meal? The 4 'Quiet' Gut Triggers Most People Miss](https://www.dyna-nutrition.com/bloated-after-every-meal-the-4-quiet-gut-triggers-most-people-miss/)** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![Vespro LiveZymes](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/LiveZymes-400x284.jpg)](https://www.dyna-nutrition.com/products/livezymes/) [LiveZymes - Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) --- ### Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet - URL: https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/ - Date: 2023-04-24 08:54:47 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-diabetic-diet.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-diabetic-diet.jpg)Trace mineral are micronutrients that are essential to the human body but present only in tiny traceable amounts. Nonetheless, they exhibit well-defined biochemical functions. Deficiencies in these micronutrients are related to widespread human health problems such as diabetes and insulin resistance. The levels of trace elements vary considerably among different populations, contingent on the composition of the diet. In several Asian countries, large proportions of the population are affected by a number of micronutrient deficiencies. These overall deficiencies may lead to imbalances in glucose homeostasis and insulin resistance. Examples of trace minerals include iodine, selenium, zinc, calcium, chromium, cobalt, iron, boron and magnesium. ## The link between trace minerals and enzymes to diabetes Trace minerals such as chromium, zinc, magnesium, and vanadium play a vital role in the functioning of enzymes involved in glucose metabolism, insulin action, and pancreatic function. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/traceminerals-diabetes.jpg) ### 1. Chromium Chromium is an essential trace mineral that enhances the action of insulin, a hormone that regulates blood sugar levels. It helps insulin bind to its receptors on the cell membranes, allowing glucose to enter the cells and be used for energy. Chromium deficiency has been linked to impaired glucose tolerance and insulin resistance, which are risk factors for type 2 diabetes. ### 2. Zinc Zinc is another trace mineral that is important for insulin production and secretion. It is also involved in the synthesis and storage of insulin in the pancreas. Zinc deficiency has been associated with impaired glucose tolerance and decreased insulin sensitivity, which can lead to the development of diabetes. ### 3. Magnesium Magnesium is a mineral that is involved in over 300 enzymatic reactions in the body, including those related to glucose metabolism and insulin action. It helps insulin transport glucose into the cells, and a deficiency of magnesium has been linked to insulin resistance and type 2 diabetes. ### 4. Vanadium Vanadium is a trace mineral that has been shown to mimic the action of insulin, helping to lower blood glucose levels. It also enhances insulin sensitivity and improves glucose metabolism. Vanadium supplements have been shown to improve glycemic control in people with type 2 diabetes. ### 5. Selenium Selenium is a mineral that acts as an antioxidant, protecting cells from damage caused by free radicals. It is also involved in the production of thyroid hormones and immune system function. Some studies have suggested that low selenium levels may be associated with an increased risk of type 2 diabetes ### 6. Boron Boron is a mineral that plays a diverse and significantly important role in metabolism, and also the absorption and use of calcium and magnesium. Studies have shown that dietary boron modulates plasma insulin concentrations. Overall, the link between trace minerals and enzymes to diabetes is complex and multifactorial, but it is clear that these micronutrients play a crucial role in glucose metabolism and insulin action. Ensuring adequate intake of these minerals through a balanced and varied diet may help reduce the risk of developing diabetes or improve glycemic control in those who already have the condition. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/nutrients-12-01864-i001.jpg) *Source:* 1. *Role of Minerals and Trace Elements in Diabetes and Insulin Resistance* [*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/*](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/) ### Related Topics [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Liquid concentrate containing trace minerals and metabolic enzymes](https://www.dyna-nutrition.com/products/liveessence/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### Reviews from marketplace - URL: https://www.dyna-nutrition.com/reviews-from-marketplace/ - Date: 2023-04-19 01:53:04 --- ### How Does Sea Buckthorn Lower LDL Cholesterol & Triglycerides? - URL: https://www.dyna-nutrition.com/how-does-sea-buckthorn-lower-ldl-cholesterol-triglycerides/ - Date: 2023-04-13 05:51:43 **[![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-SeaBuckthorn-Cholestrol.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/ARTICLE-SeaBuckthorn-Cholestrol.jpg)Sea buckthorn or Seaberry,**known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China.**** It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to discover its dense nutritional content of omega 3, 6, 7, 9, vitamins, and antioxidants. is a fruit-bearing shrub that is known for its potential health benefits. Some studies suggest that sea buckthorn may help lower LDL (low-density lipoprotein) cholesterol and triglyceride levels, which are two types of lipids (fats) that can contribute to heart disease when present in high levels. ## Mechanism In Lowering Cholesterol Sea buckthorn is known to be rich in various bioactive compounds, including flavonoids, carotenoids, and omega-3 fatty acids, which may potentially contribute to its reported effects on LDL cholesterol levels. The potential mechanisms by which sea buckthorn may lower LDL cholesterol levels could include: ### 1. Inhibition of cholesterol synthesis Some compounds found in sea buckthorn, such as flavonoids (Quercetin, Kaempferol, Myricetin, etc...), have been shown to inhibit the enzymes involved in cholesterol synthesis in the liver, which could potentially lower the production of LDL cholesterol. ### 2. Increased LDL receptor activity Sea buckthorn may increase the expression and activity of LDL receptors in the liver, which are responsible for removing LDL cholesterol from the bloodstream and reducing its levels. ### 3. Antioxidant effects Sea buckthorn is known to be rich in antioxidants like (omega 3, 6, and 9), such as carotenoids and flavonoids, which may protect LDL cholesterol from oxidation. Oxidized LDL cholesterol is more likely to contribute to the formation of plaque in arteries, leading to atherosclerosis and increased cardiovascular risk. ### 4. Anti-inflammatory effects Omega-7 fatty acids, also known as palmitoleic acid, are a type of monounsaturated fat that is found in sea buckthorn oil. Some studies suggest that omega-7 fatty acids may have potential benefits for cardiovascular health, including a possible role in lowering LDL (low-density lipoprotein) cholesterol levels, which is commonly referred to as "bad" cholesterol. Omega-7 has powerful anti-inflammatory properties, and chronic inflammation has been linked to increased LDL cholesterol levels. By reducing inflammation, sea buckthorn may indirectly help lower LDL cholesterol levels. ## Clinical Study On Sea Buckthorn On Cholesterol [A clinical study was conducted in 2016 India](https://www.researchgate.net/publication/305892106_Effect_of_seabuckthorn_seed_oil_in_reducing_cardiovascular_risk_factors_A_longitudinal_controlled_trial_on_hypertensive_subjects), aimed to evaluate the effects of seabuckthorn seed oil on blood pressure, lipid profile (including LDL cholesterol and triglycerides), and other cardiovascular risk factors over a period of three months. The study included **88 hypertensive subjects** who were divided into two groups - a treatment group that received seabuckthorn seed oil supplementation and a control group that did not receive any intervention. The results of the study showed that seabuckthorn seed oil supplementation led to a significant reduction in systolic and diastolic blood pressure levels in the treatment group compared to the control group. Additionally, the treatment group exhibited**significant improvements in their lipid profile, with reductions in LDL cholesterol and triglyceride levels**, as well as an increase in HDL (high-density lipoprotein) cholesterol levels, which is often referred to as "good" cholesterol. It's important to note that the mechanisms by which sea buckthorn may affect LDL cholesterol levels are still not fully understood and may vary depending on the specific bioactive compounds and their interactions within the body. # Related Topics [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah?**](https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### The Impact of Stress on the Body - URL: https://www.dyna-nutrition.com/the-impact-of-stress-on-the-body/ - Date: 2023-04-10 10:00:22 ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-stress-on-body.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-stress-on-body.jpg)The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the "fight or flight" response, which prepares the body to deal with a perceived threat. The body diverts blood flow away from non-essential systems, such as the digestive system and reproductive system, and towards the muscles and brain, which need extra energy to respond to the threat. **In the short term, this response can be helpful.** It can give us the energy and focus we need to respond to a stressful situation, such as a near-miss on the highway or a deadline at work. However, when stress becomes chronic, the constant activation of the stress response can take a toll on the body. ## Understanding Long-Term (Chronic) Effects Of Stress ### 1. Cardiovascular system Chronic stress can lead to high blood pressure, which increases the risk of heart disease and stroke. Stress can also lead to an increased heart rate, which can put additional strain on the heart. ### 2. Digestive system Chronic stress can lead to a range of digestive problems, including irritable bowel syndrome (IBS), ulcers, and acid reflux. Stress can also affect the way that food moves through the digestive system, leading to constipation or diarrhea. ### 3. Immune system Chronic stress can weaken the immune system, making us more susceptible to infections and diseases. Stress can also slow down the healing process, making it take longer to recover from illness or injury. ### 4. Mental health Chronic stress can lead to a range of mental health problems, including anxiety and depression. Stress can also make it difficult to concentrate, make decisions, and remember things. ### 5. Sleep disorder Chronic stress can disrupt sleep, making it difficult to fall asleep or stay asleep. This can lead to fatigue and daytime sleepiness, which can further exacerbate stress and other health problems. ### 6. Reproductive system Chronic stress can affect the reproductive system, leading to menstrual irregularities in women and decreased fertility in men. Overall, the effects of chronic stress on the body can be significant and long-lasting. It's important to manage stress through healthy coping mechanisms such as exercise, relaxation techniques, and seeking support from friends and family. If you're struggling with chronic stress, it's also important to seek help from a healthcare professional. ## Related Topics: [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### 10 Tips For A Better Sleep - URL: https://www.dyna-nutrition.com/10-tips-for-a-better-sleep/ - Date: 2023-04-10 09:49:12 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-better-sleep.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-better-sleep.jpg)Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic conditions such as obesity, diabetes, and cardiovascular disease, as well as mood disorders such as anxiety and depression. Fortunately, there are many strategies that you can use to improve the quality of your sleep and establish healthy sleep habits. By making a few simple changes to your sleep habits, you can improve your overall health and well-being and enjoy the many benefits of a good night's sleep. ### 1. Establish a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. Going to bed and waking up at the same time every day can help regulate your body's natural sleep-wake cycle. Aim to get 7-9 hours of sleep each night. ### 2. Create a relaxing bedtime routine Establish a calming pre-sleep routine to help your mind and body wind down before bed. This could include taking a warm bath, reading a book, or listening to relaxing music. ### 3. Avoid caffeine and nicotine Both caffeine and nicotine can interfere with sleep quality and make it harder to fall asleep. Try to avoid consuming these substances, especially before bed. ### 4. Exercise regularly Regular exercise can help you fall asleep faster and sleep more soundly. However, try to avoid exercising close to bedtime, as it can increase alertness and make it harder to fall asleep. ### 5. Avoid large meals and beverages before bedtime Eating a heavy meal or drinking a lot of fluids before bedtime can cause discomfort and frequent trips to the bathroom, disrupting your sleep. ### 6. Create a comfortable sleep environment Make sure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows that support your sleeping position. ### 7. Limit screen time before bed The blue light emitted by electronic devices can interfere with your body's natural sleep-wake cycle, making it harder to fall asleep. Try to avoid using electronic devices for at least an hour before bedtime. ### 8. Manage stress Stress and anxiety can interfere with your ability to fall asleep and stay asleep. Practice stress-reducing techniques, such as meditation, deep breathing, or progressive muscle relaxation. Some natural herbs like [Ashwagandha & lemon balm](https://www.dyna-nutrition.com/products/reswell/) helps reduce stress by lowering the serum cortisol levels ### 9. Avoid napping While napping can be beneficial, it can also make it harder to fall asleep at night. If you must nap, limit it to 20-30 minutes and do it earlier in the day. ### 10. Drink milk before bed Drinking milk may help improve sleep for some people, as it contains the amino acid tryptophan, which can help promote relaxation and sleepiness. Milk also contains calcium, which can help the brain use tryptophan to produce melatonin, a hormone that helps regulate sleep. However, the effect of drinking milk on sleep can vary from person to person. By implementing these tips, you can create healthy sleep habits and improve the quality of your sleep, leading to better physical and mental health overall. ## Related Topics: [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Autoimmune Diet – Foods For Managing Autoimmune - URL: https://www.dyna-nutrition.com/autoimmune-diet-foods-for-managing-autoimmune/ - Date: 2023-03-17 08:04:43 [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/ARTICLE-COVER_autoimmune-Copy.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/ARTICLE-COVER_autoimmune-Copy.jpg)There is no one-size-fits-all diet for autoimmune diseases, as each condition is unique and may require specific dietary modifications. However, there are some foods that may be helpful for managing autoimmune conditions. ## 1. Broccoli Sprouts Broccoli sprouts contain a compound called sulforaphane, which has been found to have anti-inflammatory properties and may potentially help with autoimmune conditions. There have been some studies that suggest that sulforaphane may be helpful in reducing inflammation and oxidative stress, which are common features of autoimmune diseases. For example, one study found that [sulforaphane supplementation in patients with rheumatoid arthritis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886167/) reduced the severity of their symptoms. Another study found that [sulforaphane treatment improved clinical symptoms and disease activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814458/) in patients with systemic lupus erythematosus (SLE) and psoriasis. ## 2. Asparagus Sprouts Asparagus contains a compound called saponin, which has been found to have anti-inflammatory properties and may potentially help to reduce inflammation associated with autoimmune diseases. In addition, asparagus is a good source of antioxidants, which can also help to reduce oxidative stress and inflammation. One study in mice found that [asparagus extract reduced inflammation and improved the symptoms of autoimmune encephalomyelitis](https://pubmed.ncbi.nlm.nih.gov/36569489/), a mouse model of multiple sclerosis. ## 3. Grapes and Blackberries Grape skins and blackberries are rich in polyphenols, which are antioxidants that have been shown to have anti-inflammatory effects. While more research is needed to fully understand the effects of grape skins and blackberries on autoimmune diseases specifically, these foods may potentially be beneficial as part of a balanced and healthy diet for managing inflammation and oxidative stress associated with autoimmune conditions. Polyphenols have been shown to have a variety of health benefits, including reducing inflammation, improving immune function, and protecting against oxidative stress. Some studies have also suggested that polyphenols may have potential therapeutic effects on autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. ## 4. Cloves Cloves are rich in bioactive compounds like eugenol, which has been shown to have anti-inflammatory effects in some studies. In addition, cloves are a good source of antioxidants, which can help to reduce oxidative stress and inflammation. ## 5. Probiotic-rich foods Probiotics can help to support gut health and may have anti-inflammatory effects. Good sources of probiotics include fermented foods like yogurt, kefir, kimchi, and sauerkraut. [**NitroVar™**](https://www.dyna-nutrition.com/products/nitrovar/) is formulated based on Okinawa raw food diet which works synergistically to support autoimmune diseases like lupus, rheumatoid arthritis, psoriasis. It serves as an immune system modulator. [**NitroVar™**](https://www.dyna-nutrition.com/products/nitrovar/) is made of young broccoli sprouts, young asparagus sprouts, cloves, grapes skin, blackberries, pear seeds, plum seeds & prune seeds ## Related Topics **[The Side Effects of Using Topical Steroids](https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/)** **[Autoimmune Disease – A Dysfunction of the Immune System](https://www.dyna-nutrition.com/autoimmune-disease-a-dysfunction-of-the-immune-system/)** **[Eczema – A Chronic Skin Disease](https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/)** **[The Okinawa Diet – The Longevity Diet Living to 100](https://www.dyna-nutrition.com/the-okinawa-diet-the-longevity-diet-living-to-100/)** [**什么是牛皮癣？牛皮癣的居家自然疗法**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%af%e7%89%9b%e7%9a%ae%e7%99%a3%ef%bc%9f%e7%89%9b%e7%9a%ae%e7%99%a3%e7%9a%84%e5%b1%85%e5%ae%b6%e8%87%aa%e7%84%b6%e7%96%97%e6%b3%95/) [**Apa itu Psoriasis? Rawatan Semula Jadi Psoriasis Di Rumah**](https://www.dyna-nutrition.com/apa-itu-psoriasis-rawatan-semula-jadi-psoriasis-di-rumah/) ## Product you may be interested in [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - contains B17 Nitrilosides from Pear, Plum and Prune seeds / skin](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Is There Such Thing As Vegan Collagen? - URL: https://www.dyna-nutrition.com/is-there-such-thing-as-vegan-collagen/ - Date: 2023-03-08 07:57:03 [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/ARTICLE-COVER_vegan-collagen-Copy.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/ARTICLE-COVER_vegan-collagen-Copy.jpg)Collagen is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. While there is no true vegan collagen, there are products that are marketed as "vegan collagen" or "plant-based collagen." ## No, vegan collagen does not exist It's important to note that there is no vegan source of true collagen, which is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. So, products marketed as "vegan collagen" are not equivalent to real collagen. However, some plant-based ingredients found in these products, such as amino acids, vitamins, and minerals, may help support the body's natural collagen production. For example, vitamin C is a nutrient that is essential for collagen synthesis in the body, and plant-based sources of vitamin C, such as citrus fruits and leafy green vegetables, can be beneficial for overall skin health. ## "Vegan collagen" are just collagen boosters Overall, while vegan collagen products may contain beneficial plant-based ingredients, they cannot provide the same type of collagen protein that is found in animal sources. So, if someone is looking for a direct source of collagen, they would need to consume animal-based products like bone broth, collagen supplements made from animal sources, or meat. These products often contain a blend of plant-based ingredients, such as amino acids, vitamins, and minerals, that are intended to promote collagen production in the body. Some of the most common plant-based ingredients in these products include: 1. Vitamin C - which is necessary for the production of collagen in the body. 2. Proline and Glycine - amino acids that are important building blocks of collagen. 3. Bamboo extract - which is high in silica, a mineral that is important for healthy skin, hair, and nails. While these plant-based ingredients can be beneficial for overall health, they do not contain collagen itself. So, while products marketed as "vegan collagen" may support collagen production in the body, they are not a direct source of collagen. ## The Best Collagen - Collagen Tripeptide While collagen-boosting supplements may have their benefits, they are a far cry from actual collagen protein. Of course, not all collagen is created equal to begin with, so if you are looking for the best collagen, it’s important to look for high-quality collagen which is easy to absorb. [Collagen tripeptides](https://www.dyna-nutrition.com/the-best-collagen-type-collagen-tripeptide/) are smaller and more easily absorbed by the body compared to longer chains of collagen peptides. This may increase their effectiveness in supporting skin, joint, and bone health. Collagen peptides have a molecular weight of around 2000 to 5000 dalton and were once considered to be easily absorbable. **[Collagen Tripeptides](https://www.dyna-nutrition.com/the-best-collagen-type-collagen-tripeptide/) (CTP) on the other hand, has a molecular weight of around 300 to 500 dalton**. Collagen Tripeptide **absorbs quickly within 30 minutes in the body when it is ingested**. . ## Related Topics: **[TriCollagen: The Anti-Wrinkle Breakthrough for Skin](https://www.dyna-nutrition.com/tricollagen-anti-wrinkle-breakthrough-skin/)** **[The Best Collagen Type Today – Collagen Tripeptide](https://www.dyna-nutrition.com/the-best-collagen-type-collagen-tripeptide/)** **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) **[PDRN skincare is everywhere in Singapore — here's what the 'salmon DNA' trend actually does (and what it can't replace)](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### The Best Collagen Type Today – Collagen Tripeptide - URL: https://www.dyna-nutrition.com/the-best-collagen-type-collagen-tripeptide/ - Date: 2023-03-02 09:36:55 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_best-collagen-type.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_best-collagen-type.jpg)Hydrolyzed marine collagen or also known as collagen peptides (CP) used to be considered as a superior form of collagen. But this is no longer the case with the introduction of Collagen Tripeptides (CTP). Collagen tripeptides are a specific form of collagen that has been broken down into smaller peptides consisting of three amino acids. Collagen Tripeptide (CTP) is a minimum unit of collagen consisting of 3 amino acids. Collagen tripeptide (CTP) is a collagen hydrolysate containing a high concentration of tripeptides with a Gly-X-Y sequence, such as Gly-Pro-Hyp. If you are already satisfied with collagen peptides, collagen tripeptides can be even better! ## What Makes Collagen Tripeptide The Best? ### 1. Improved Bioavailability Collagen tripeptides are smaller and more easily absorbed by the body compared to longer chains of collagen peptides. This may increase their effectiveness in supporting skin, joint, and bone health. Collagen peptides have a molecular weight of around 2000 to 5000 dalton and were once considered to be easily absorbable. **Collagen Tripeptides (CTP) on the other hand, has a molecular weight of around 300 to 500 dalton**. Collagen Tripeptide **absorbs quickly within 30 minutes in the body when it is ingested**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic2.jpg) ### 2. Enhanced Skin Benefits [Some studies have suggested](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/) that collagen tripeptides may have greater benefits for skin hydration, elasticity, and wrinkle reduction compared to other forms of collagen. Collagen Tripeptides (CTP), differs from conventional collagen peptides as **CTP is absorbed by the intestinal tract directly without further digestion**. In short, CTP has a VIP lane into the bloodstream without requiring extra digestion as other collagen peptides do. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic1.jpg) ### 3. Potential For Joint Health [Some research has suggested](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/) that collagen tripeptides may have benefits for joint health and may help reduce joint pain and inflammation. You have probably heard this before: Type 1 and 3 collagen works for skin, hair and bone while Type 2 collagen works mostly for joints. The good news is there is no need to take Type 1/3 and Type 2 collagen separately – collagen tripeptides works cover both cases because **the absorption of CTP in the body was incorporated into the skin, bones, cartilages and tendons preferentially.** ### 4. Convenient Dosing Collagen tripeptide supplements may be more convenient to use than other forms of collagen, as they may require smaller doses to achieve similar benefits. CTP is a completely novel ingredient as compared to conventional hydrolyzed collagen. Many commercially available hydrolyzed collagen require doses between 2.5-10g/day, but offer negligible quantities of bioavailable Bi- and tripeptides like GPH and PH. GPH and PH present in CTP are the smallest absorbable units of collagen. Even when CTP is consumed in a much smaller amount, CTP provides greater potential for restorative functions to our skin, joints, bones, cartilages, and tendons. ## Related Topics: **[TriCollagen: The Anti-Wrinkle Breakthrough for Skin](https://www.dyna-nutrition.com/tricollagen-anti-wrinkle-breakthrough-skin/)** **[Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[Is There Such Thing As Vegan Collagen?](https://www.dyna-nutrition.com/is-there-such-thing-as-vegan-collagen/)** **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) **[PDRN skincare is everywhere in Singapore — here's what the 'salmon DNA' trend actually does (and what it can't replace)](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** **[Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm](https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### March 2023 Promotion - URL: https://www.dyna-nutrition.com/march-2023-promotion/ - Date: 2023-03-01 02:45:24 Vitamune CDZ is an immunity booster beverage rich in Vitamin C, D and Zinc-enriched probiotics. It is a combination of Acerola, Camu Camu, Amla, Vitamin D3 & Zinc-enriched Bifidobacterium longum. This formulation is made of all natural ingredients and works synergistically to form a protection layer against viral infection. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/03/Vitamune-web-banner.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle? - URL: https://www.dyna-nutrition.com/why-blood-pressure-rises-with-age-despite-adopting-a-healthy-lifestyle/ - Date: 2023-02-23 05:05:05 - SEO description: Blood pressure tends to increase with age for several reasons, even if someone adopts a healthy lifestyle. Here are the 5 main factors. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_blood-pressure-healthy-life-style.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_blood-pressure-healthy-life-style.jpg)Blood pressure tends to increase with age for several reasons, even if someone adopts a healthy lifestyle. Blood pressure tends to rise with age for a variety of reasons, including changes in the structure and function of blood vessels, hormonal changes, and lifestyle factors. While adopting a healthy lifestyle can help to lower blood pressure, it may not always be enough to prevent age-related increases in blood pressure. ## Here Are The 5 Main Factors: ### 1. Building up of fibrin in the arteries Fibrin is a protein that is involved in the clotting process, and it can accumulate in the body over time, especially in areas of chronic inflammation or injury. As we age, our bodies become less efficient at clearing out excess fibrin, and this can lead to the buildup of fibrin deposits in various tissues. Fibrin buildup can contribute to a number of age-related health problems, including atherosclerosis, stroke, and chronic inflammation. It can also impair the function of various organs, such as the lungs and kidneys. It's worth noting that while fibrin buildup is a natural part of the aging process, it can be exacerbated by certain lifestyle factors, such as a diet high in processed foods or exposure to environmental toxins. [Nattokinase NSK-SD®](https://www.dyna-nutrition.com/products/bionatto-plus/) is clinically proven to dissolve fibrin. ### 2. Stiffening of arteries As we age, our arteries become less elastic and more rigid, which can lead to increased blood pressure as the heart has to work harder to pump blood through these less flexible vessels. Arterial stiffness is a hallmark of vascular aging and a major contributor to age-related hypertension. Arterial stiffness increases with age and is associated with higher systolic blood pressure (SBP) and pulse pressure (PP), even after adjusting for other cardiovascular risk factors. A [study published in the American Journal of Hypertension](https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.114.03617) in 2014 found that older age was the strongest predictor of increased arterial stiffness and higher SBP and PP, even among individuals with a healthy lifestyle. ### 3. Decreased kidney function The kidneys play a key role in regulating blood pressure by removing excess salt and water from the body. As we age, the kidneys may become less efficient at this process, which can cause blood pressure to rise. Age-related declines in kidney function, such as a decrease in the number of functioning nephrons, can lead to impaired sodium handling and fluid balance, which can contribute to hypertension. A recent [study published in 2022](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9582457/) found that even among healthy individuals without kidney disease, older age was associated with reduced kidney function and higher SBP. ### 4. Changes in hormone levels Hormones such as renin and aldosterone help regulate blood pressure by affecting the amount of salt and water in the body. As we age, these hormone levels can change, leading to higher blood pressure. Renin-angiotensin-aldosterone system (RAAS) activity increases with age, which can lead to increased sodium retention and vasoconstriction, contributing to hypertension.[A study published in 2014](https://www.tandfonline.com/doi/full/10.1586/17446651.2014.956723) found that older age was associated with increased plasma renin activity and aldosterone levels, even among healthy individuals with normal blood pressure. ### 5. Increased inflammation Chronic low-grade inflammation is associated with many age-related diseases, including hypertension. Even with a healthy lifestyle, inflammation can increase with age and contribute to higher blood pressure. A [study published in 2016](https://www.sciencedirect.com/science/article/abs/pii/S0378512216300950) has found that chronic inflammation influences blood pressure in elderly women and compromises endothelial cell function, thus contributing to the age-related decline in vascular health. ## How Blood Pressure Varies As We Age Here's a general overview of how blood pressure can vary with age: - Children and teenagers typically have lower blood pressure than adults, with normal ranges ranging from 90/60 mmHg to 120/80 mmHg. - In young adulthood (ages 18-30), blood pressure is typically at its lowest and is generally considered normal when it is below 120/80 mmHg. - In middle age (ages 35-55), blood pressure may start to rise slightly, with normal ranges ranging from 90/60 mmHg to 130/85 mmHg. - In older age (ages 55 and above), blood pressure tends to rise further, with normal ranges ranging from 90/60 mmHg to 140/90 mmHg. It's important to note that these are general guidelines and blood pressure targets can vary based on individual factors such as overall health, medical conditions, and personal risk factors for heart disease. [Regular blood pressure monitoring](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/) and working with a healthcare provider to manage blood pressure can help reduce the risk of associated health problems. ## Related Topics: **[Would A Salty Dish Result In Blood Pressure Spike?](https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/)** **[The Best Time To Measure Blood Pressure And When Not To Do It](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/)** **[9 Top Tips For Managing High Blood Pressure](https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ### Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - High Blood Pressure Supplement](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Would A Salty Dish Result In Blood Pressure Spike? - URL: https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/ - Date: 2023-02-23 04:28:14 ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_salty-dish.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_salty-dish.jpg)Yes, It Does... Temporary Eating a salty dish can result in a temporary spike in blood pressure, particularly in people who are already prone to high blood pressure. This is because salt, or sodium, can cause the body to retain water, which can increase blood volume and pressure on blood vessel walls. However, the effect of a single salty meal on blood pressure is typically temporary, and blood pressure levels will usually return to normal within a few hours or days. The degree of the blood pressure increase may also vary depending on the individual's overall health status, level of physical activity, and other factors. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/salty-fries.jpg) ## A Temporary Spike Increases The Risk Of Stroke A sudden spike in blood pressure (also known as a hypertensive crisis) can potentially result in a stroke, but it depends on the severity and duration of the spike in blood pressure. **When blood pressure increases rapidly and severely, it can cause damage to the blood vessels in the brain, leading to a stroke.** However, not everyone who experiences a sudden spike in blood pressure will necessarily have a stroke. Other factors that can contribute to the risk of stroke include age, underlying health conditions such as diabetes or heart disease, and lifestyle factors such as smoking, excessive alcohol consumption, and physical inactivity. It's important to manage blood pressure levels to reduce the risk of a hypertensive crisis and stroke. This can involve lifestyle changes, such as maintaining a healthy diet, engaging in regular exercise, and quitting smoking, as well as taking medications as prescribed by a healthcare professional. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/damage-from-hbp.jpg) ## Salt Increases The Risk Of Cardiovascular Diseases It's worth noting that regularly consuming high levels of salt over time can lead to chronic high blood pressure, which can increase the risk of cardiovascular disease and other health problems. To reduce the risk of high blood pressure, it's recommended to limit salt intake to no more than 2,300 milligrams per day (equivalent to about one teaspoon of salt). Some people may need to limit their salt intake even further, depending on their health status and other factors. In summary, while a single salty dish may cause a temporary spike in blood pressure, it's important to focus on long-term dietary habits to manage blood pressure and overall health. Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, along with regular physical activity, can help promote overall health and reduce the risk of chronic conditions like high blood pressure. ## Related Topics: **[Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?](https://www.dyna-nutrition.com/why-blood-pressure-rises-with-age-despite-adopting-a-healthy-lifestyle/)** **[The Best Time To Measure Blood Pressure And When Not To Do It](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/)** **[9 Top Tips For Managing High Blood Pressure](https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ### Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - High Blood Pressure Supplement](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### The Best Time To Measure Blood Pressure And When Not To Do It - URL: https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/ - Date: 2023-02-23 02:53:19 - SEO description: The best time to measure blood pressure can depend on the individual and their daily routine. Here's the guideline on when best to do it. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_best-time-measure.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_best-time-measure.jpg)The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to **take measurements at the same time each day to ensure consistency.** ### Here are some general guidelines to follow: ### 1. Time of day Blood pressure can [vary throughout the day](https://www.dyna-nutrition.com/how-blood-pressure-fluctuates-during-the-day/), so it's best to measure it at the same time each day for consistency. The American Heart Association suggests **measuring blood pressure in the morning, before eating breakfast and taking medications, and in the evening, before dinner.** ### 2. Activity level Blood pressure can increase temporarily during physical activity, so it's best to avoid measuring it immediately after exercise or strenuous activity. ### 3. Stress level Blood pressure can also increase temporarily due to stress, so it's best to avoid measuring it immediately after a stressful event. ### 4. Medications Some medications can affect blood pressure, so it's best to follow your healthcare provider's instructions on when to take your medications and when to measure your blood pressure. Overall, the best time to measure blood pressure can depend on an individual's daily routine, and it's best to consult with a healthcare provider for specific recommendations. ## Do Not Measure It Too Often While it is important to monitor your blood pressure, **it is not recommended to measure it too often**. ### 1. It can cause unnecessary anxiety Taking your blood pressure too often can cause unnecessary anxiety, especially if you have a tendency to worry about your health. This anxiety can lead to temporary spikes in blood pressure, which may not accurately reflect your overall blood pressure levels. ### 2. It can lead to over-diagnosis and overtreatment Measuring your blood pressure frequently can lead to over-diagnosis and overtreatment, where people are diagnosed with hypertension and prescribed medication when they don't actually need it. This can result in unnecessary medication use, side effects, and health care costs. ### 3. It can be time-consuming and inconvenient Taking your blood pressure frequently can be time-consuming and inconvenient, especially if you have to travel to a clinic or use a home monitoring device. It is generally recommended to take blood pressure readings once a day or as recommended by your healthcare provider. It's also important to take readings at consistent times of day and to follow any instructions provided by your healthcare provider to ensure accurate and reliable results. 1. Muntner, P., Shimbo, D., Carey, R. M., Charleston, J. B., Gaillard, T., Misra, S., ... & Townsend, R. R. (2015). Measurement of blood pressure in humans: a scientific statement from the American Heart Association. American Journal of Hypertension, 28(3), 302-323. Link: [https://academic.oup.com/ajh/article/28/3/302/2761194](https://academic.oup.com/ajh/article/28/3/302/2761194) 2. Hermida, R. C., Ayala, D. E., Mojón, A., Fernández, J. R., & Silva, I. (2016). Blood pressure patterns and target organ damage in hypertension. Journal of Hypertension, 34(8), 1570-1577. Link: [https://journals.lww.com/jhypertension/Abstract/2016/08000/Blood_pressure_patterns_and_target_organ_damage_in.15.aspx](https://journals.lww.com/jhypertension/Abstract/2016/08000/Blood_pressure_patterns_and_target_organ_damage_in.15.aspx) 3. Whelton, P. K., Carey, R. M., Aronow, W. S., Casey, D. E., Collins, K. J., Dennison Himmelfarb, C., ... & Wright Jr, J. T. (2017). 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: executive summary: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension, 71(6), 1269-1324. Link: [https://www.ahajournals.org/doi/10.1161/HYP.0000000000000066](https://www.ahajournals.org/doi/10.1161/HYP.0000000000000066) ## Related Topics: **[Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?](https://www.dyna-nutrition.com/why-blood-pressure-rises-with-age-despite-adopting-a-healthy-lifestyle/)** **[Would A Salty Dish Result In Blood Pressure Spike?](https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/)** **[9 Top Tips For Managing High Blood Pressure](https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ### Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - High Blood Pressure Supplement](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### How Blood Pressure Fluctuates During The Day? - URL: https://www.dyna-nutrition.com/how-blood-pressure-fluctuates-during-the-day/ - Date: 2023-02-23 02:29:05 - SEO description: Blood pressure can vary within a day due to a variety of factors. Blood pressure tends to be highest in the morning and lowest at night. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_blood-pressure-fluctuates.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_blood-pressure-fluctuates.jpg)Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. **Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.** In general, blood pressure is lowest during periods of rest, such as when we sleep. During sleep, blood pressure drops by 10-20% compared to daytime levels. Upon awakening, blood pressure tends to increase gradually and reach its peak in the late morning or early afternoon. This pattern is influenced by the body's natural circadian rhythms, which regulate the sleep-wake cycle and other physiological processes. Monitoring blood pressure over time and taking readings at different times of the day can provide a more complete picture of an individual's blood pressure patterns and help to identify any potential issues that need to be addressed. [However, we should NOT measure blood pressure too often within a day.](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/) ## Top 7 Factors Affecting Blood Pressure ### 1. Physical activity Physical activity can cause temporary increases in blood pressure. Exercise, lifting heavy objects, and even walking up a flight of stairs can cause blood pressure to rise. ### 2. Stress and anxiety Stress and anxiety can cause the body to release hormones that temporarily raise blood pressure. Chronic stress can also lead to long-term increases in blood pressure. ### 3. Medications Certain medications, such as decongestants and nonsteroidal anti-inflammatory drugs (NSAIDs), can cause temporary increases in blood pressure. ### 4. Caffeine and alcohol Consuming large amounts of caffeine or alcohol can cause temporary increases in blood pressure. ### 5. Smoking Smoking can cause temporary increases in blood pressure, as well as long-term damage to the blood vessels, which can lead to chronic hypertension. ### 6. Sleep patterns Blood pressure naturally drops during sleep, so disruptions to sleep patterns, such as sleep apnea, can lead to fluctuations in blood pressure. ### 7. Diet A diet high in salt and saturated fats can lead to chronic hypertension, but even a single meal high in salt or fat can cause temporary increases in blood pressure. ## Reference 1. *[Circadian rhythms](https://www.nature.com/articles/nrneph.2013.79): Hermida RC, Ayala DE, Fernández JR, Mojón A, Alonso I, Silva I. Chronotherapy improves blood pressure control and reduces vascular risk in CKD. Nat Rev Nephrol. 2013* 2. *[Physical activity](https://pubmed.ncbi.nlm.nih.gov/11427774/): Fagard RH. Exercise characteristics and the blood pressure response to dynamic physical training. Med Sci Sports Exerc. 2001* 3. *Stress: Timmermans T, Vonk JM, Hogenbirk K, et al. Effects of mental stress on blood pressure and heart rate vary depending on the time of day. Hypertension. 1999* ## Related Articles: **[Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?](https://www.dyna-nutrition.com/why-blood-pressure-rises-with-age-despite-adopting-a-healthy-lifestyle/)** **[Would A Salty Dish Result In Blood Pressure Spike?](https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/)** **[The Best Time To Measure Blood Pressure And When Not To Do It](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/)** **[9 Top Tips For Managing High Blood Pressure](https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ### Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - High Blood Pressure Supplement](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### 9 Top Tips For Managing High Blood Pressure - URL: https://www.dyna-nutrition.com/9-top-tips-for-managing-high-blood-pressure/ - Date: 2023-02-13 09:15:54 ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_blood-pressure.jpg) You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips. ## 1. Hold the French fries and other salty foods Choose low-sodium and no-salt-added foods. Limit the amount of salt that you cook with. You shouldn’t eat more than a teaspoon of salt (which has 2,300 milligrams of sodium) per day if you’re healthy. Some people have an even smaller limit. For instance, people with heart disease should not get more than 1,500 milligrams per day. Ask your doctor what’s OK for you. Read labels on foods or menu items to see how much you get in a serving. ## 2. Limit alcohol Drink too much, and your numbers go up. Men should limit themselves to two alcoholic drinks a day, while women should stick to just one a day. (One drink is a single serving of wine, beer, or a small amount of hard liquor.) **It's best if you can stop drinking all together**. ## 3. Get moving It’s ideal to do heart-pumping aerobic exercise (like walking, jogging, or dancing) for 30 minutes a day. You can break that into three short bursts of just 10 minutes each. That’s enough to start to make a difference. ## 4. Don’t clean your plate Cut calories to help yourself lose weight. That’s good for your blood pressure. When you eat out, remember that many restaurants serve way too much food. It’s best to eat smaller meals at home, where you control portions and ingredients. ## 5. Ditch tobacco It’s not just about cigarettes. Any tobacco product can damage your blood vessels, making high blood pressure more likely. Work with your doctor to make a plan that can help you quit. Also look into support groups in your area. ## 6. Reduce stress If you drink, smoke, or overeat when you feel stressed, that can make your blood pressure go up. Try yoga, deep breathing, or meditation and exercise instead. It’s also healthy to say “no” to requests that could make your life too hectic. It is also possible to [reduce stress with some natural herbs](https://www.dyna-nutrition.com/products/reswell/). ## 7. Turn to friends and family for support They’re on your side! Studies show that community and family support are a key part of any high blood pressure treatment plan. They can help you stick to your healthy eating and exercise goals. Positive, nurturing relationships curb stress, too. ## 8. Watch that waistline [Visceral fat is the most dangerous fat in your body](https://www.dyna-nutrition.com/ashislim) that lies deep within your abdomen, beneath the skin, behind the subcutaneous fat. The more you weigh, the more visceral fat you are likely to have. Visceral fat surrounds important internal organs and churns out dozens of deadly chemicals and hormones that interfere with the healthy functioning of your liver, heart, pancreas, blood vessels, muscle cells and even the brain. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Visceral-Fat-300x231.jpg) ## 9. Some supplement may help with high blood pressure Supplements won’t replace diet, exercise, and the other tips, but some could help your blood pressure. Natto, a Japanese fermented bean is found the to extremely beneficial for high blood pressure. [Nattokinase NSK-SD](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/) is clinically proven to reduce blood pressure. [French Pine Bark](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/) is also found to protect our heart. In addition, [grape seed extract](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) can also reduce the total cholesterol in our body. ## Related Topics: **[Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?](https://www.dyna-nutrition.com/why-blood-pressure-rises-with-age-despite-adopting-a-healthy-lifestyle/)** **[Would A Salty Dish Result In Blood Pressure Spike?](https://www.dyna-nutrition.com/would-eating-a-salty-dish-result-in-spike-in-blood-pressure/)** **[The Best Time To Measure Blood Pressure And When Not To Do It](https://www.dyna-nutrition.com/what-is-the-best-time-to-measure-blood-pressure/)** **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition - URL: https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/ - Date: 2023-02-10 02:18:01 ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Vegan-Omega.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Vegan-Omega.jpg)Sea Buckthorn - The Best Vegan Omega Source Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of vitamins C, E, and B, beta carotene, citric acid and malic acid. A couple of compounds that are of special interest are anthocyanins (antioxidants in nature) and palmitoleic acid (a component found in skin lipids). Omegia™ is a unique standardized formula consisting of organic sea buckthorn fruit and seed oil. Comprising of**vegan Omega 3, 6, 7, 9, Omegia™** is **clinically supported to** **rejuvenate skin**, improving skin hydration, elasticity, wrinkles, and brightness, and **alleviate menopausal syndromes**, including vaginal dryness, itching, and burning. Read further to learn more about the unique mechanism and spectacular health benefits of Omegia™. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/omegia-women.jpg) ## 1. Next Generation’s Beauty Formula The breakdown of Omega, free fatty acids make up most of the lipids in the stratum corneum. They are the outermost layer of our epidermis and protect the underlying tissues against transcutaneous water loss, irritation, and infection. They are also the precursors of ceramide and phospholipids, supporting skin regeneration and repair. ## 2. Essential Vitamins For Hair Sea buckthorn has shown effectiveness in making hair healthier, both in appearance and alleviating certain issues. It also helps restore elasticity, which is necessary to give your hair body, bounce and curl retention. It also helps make rough and coarse hair textures smoother and more manageable. The presence of folates and biotin also contribute to stronger hair follicles, thus inhibiting hair loss and shedding to a considerable extent. The oxidative effect of this remedy can help reverse aging signs in your mane, delaying graying of hair and loss of texture . 3. Non-Estrogen Menopause Remedy Common treatments for vaginal dryness are based on estrogen. However, they could also increase the risk of breast cancer. Instead, omega 7 can stimulate the regeneration of vaginal mucosa, which directly increases vaginal secretion and hydrates vaginal linings. It also helps to replenish the mucous membrane in other areas and alleviates dry eye and mouth. # Related Topics [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah?**](https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/) **[Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women](https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/)** **[PDRN skincare is everywhere in Singapore — here's what the 'salmon DNA' trend actually does (and what it can't replace)](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### Can Women Consume Tongkat Ali? - URL: https://www.dyna-nutrition.com/can-women-consume-tongkat-ali/ - Date: 2023-02-08 07:43:16 ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Tongkat-ali.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Tongkat-ali.jpg) ## Short answer: Yes Women are increasingly curious how Tongkat Ali can benefit their health. In fact, many female athletes, working adults and housewives are consuming Tongkat Ali. Tongkat Ali is known to foster male health and wellbeing, due to the fact that it is a known testosterone production booster often gives the impression that it is exclusively for men. However, not many people know that testosterone is also a vital hormone that the female body naturally produces and benefits from, which means that Tongkat Ali is for all. So, can women consume Tongkat Ali? Yes, definitely! **Not only that women *CAN* consume Tongkat Ali, they *SHOULD* too!** ## Why should women consume Tongkat Ali? By definition, testosterone, or androgen, is a male sex hormone in the same way that estrogen is a female one. But both hormones are produced in both male and female bodies for various purposes that are more unifying than ‘otherly’ in nature. In the male body, testosterone is produced in the testicles and adrenal glands. In the female body, meanwhile, it is made in the ovaries, adrenal glands, fat cells, and skin cells. Generally, [a woman produces about 1/10th to 1/20th of a man’s testosterone supply](https://www.healthline.com/health/womens-health/do-women-have-testosterone). As it ages, the human body will inevitably face the loss of these sex hormones. For women, the experience is called menopause (for men, it is [andropause](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/)). Much like in men, the testosterone levels in women gradually declines over time. The rate of loss that they would experience after entering the fourth decade of their life is approximately 50% of their supply produced during their younger years. The decline in androgen levels among ageing women is typically sharp and rapid. As such, it may play a critical part in the functional limitations commonly associated with ageing. The testosterone loss can also increase their general morbidity (or chance of developing diseases). ### 1.Increased energy levels The most immediate effect of Tongkat Ali consumption is an optimised energy reserve, which helps to boost women’s overall physical aptitude. As a tool for balancing hormones, the herb catalyses the natural balance between energy and metabolism. Having more life force translates into better performance of daily physical tasks, increased fitness levels, and improved sex life. ### 2. A natural libido boost On top of an evident increase in their sex drives, women who complement their diet with Tongkat Ali tend to experience a heightened sensivity of their erogenous zones. The effect fuels the credibility of the herb as a natural aphrodisiac, which ageing women who are undergoing the sexual limitations of menopause would especially appreciate. ### 3. Mood improvement[‍](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/#:~:text=The%20current%20study%20found%20that,%2C%20anger%2C%20and%20confusion).) [Tongkat Ali evidently reduces cortisol](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/#:~:text=The%20current%20study%20found%20that,%2C%20anger%2C%20and%20confusion).), a hormone that the body produces in response to stress. The cortisol reduction can, in turn, improve mood and mental focus, and noticeably reduce depression. ### 4. Prevention of unwanted weight gain Hormones have a direct effect on metabolism. This is why hormonal imbalance, which testosterone loss can induce, [can often lead to unwanted weight gain among women](https://www.medicalnewstoday.com/articles/322663). But this does not have to be the case with the reattainment of hormonal equilibrium, which Tongkat Ali helps facilitate. Since the herb also helps minimise cortisol levels, it can also help prevent stress-related weight gain. ### 5. Optimised bone and tissue health Women more than men are susceptible to osteoporosis, a disease that is characterised by weak and fragile bones. Seeing that [testosterone is crucial for an optimised bone mineral density](https://www.hcplive.com/view/the-role-of-testosterone-and-estrone-in-bone-health-in-fracture-risk-in-postmenopausal-women), it makes sense why consuming Tongkat Ali can help promote skeletal health. The herb is also known to improve the strength and natural healing of muscles. Ageing women who tend to experience slower tissue healing will mostly find the herb helpful for limbic strains. ### 6. Encouragement of healthy glucose levels Researchers have been [studying Tongkat Ali’s possible contribution to healthy blood sugar levels](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400842/) in their fight against diabetes type II. Of course, the herb should supply an already existing diet of low carbohydrates, frequent exercising, and quality sleep, among other proactive measures. ### 7. Increased fitness prowess Women who work out regularly will find an improvement in their performance at the gym after consuming Tongkat Ali. The herb is known to boost mental clarity and energy levels, which are two of the most critical facets to athletic performance and endurance. ## But wait, how should women consume Tongkat Ali? As a general guideline, women should consume **half the dosage** as compared to men. Using our own product [Men Guard Capsule](https://www.dyna-nutrition.com/products/menguard-capsule/) are a guideline, here's how much women should take. **Dosage:** ***Adult men:** 2 capsules once daily after meal* ***Adult women:** 1 capsule once daily after meal* **Each 450mg capsule contains:** - Tongkat Ali Extract 100 mg *(standardized to min. 1% eurycomanone)* - KSM-66™ Organic Ashwagandha Extract 300 mg - Maca Extract 50 mg #### ## Related Topics [**Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality**](https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn't)](https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/)** ### Product you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### 3 Keys to Anti-Aging – CyanthOx™ - URL: https://www.dyna-nutrition.com/3-keys-to-anti-aging-cyanthox/ - Date: 2023-02-07 09:32:46 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Anti-aging.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Anti-aging.jpg)Puredia developed a new antioxidant extract from a **SuperBerry called Sea Buckthorn**, CyanthOx™. Standardized with**potent Polyphenols like Proanthocyanidins and Flavonoids**, CyanthOx™ is****proven to slow down aging by three mechanisms: **Rejuvenate, Energize, and Protect.** ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/CyanthOx™.png) ### 1. Rejuvenate – Supports Cellular Health CyanthOx™ was shown to [**stimulate the circulating stem cells in our bodies by nearly 40% within 2 hours**](https://www.puredia.com/news-content/clinically-proven-ingredient-for-healthy-aging-cyanthox) in a clinical trial. Stem cells have the potential to be transformed into more specialized cells, such as**vascular cells, muscle cells, and skin cells.** These additional cells can help **regenerate and repair damaged cells and tissues**. ### 2. Energize – Improves Cellular Energy Production & Metabolism A new study showed that CyanthOx™ could [**improve mitochondrial synthesis and energy metabolism and prevent its damage and dysfunction**](https://www.puredia.com/news-content/restore-mitochondrial-health-energy-by-cyanthox). In terms, CyanthOx™ could **provide the energy required to sustain a healthy and optimal life** ### 3. Protect – Fights against Free Radicals With an incredible**ORAC value of 895,281 μmolTE/100g** , CyanthOx™ is one of the **most potent plant-based antioxidants**ever reported. This is **8 times stronger than Grape Seed**and **1.7 times higher than Pine Bark**. It was also shown to [**boost SOD by 11%, GSH by 4%, and reduced MDA by 15 in 106 humans**](https://www.puredia.com/news-content/new-polyphenols-that-boost-sod-gsh-px-in-humans)**.** **Reference** *Drapeau, C. et.al. (2019). Rapid and selective mobilization of specific stem cell types after consumption of a polyphenol-rich extract from sea buckthorn berries (Hippophae) in healthy human subjects. Clinical Interventions in Aging, Volume 14, pp.253-263. Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368418/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368418/).* *Liu, K. et.al. (2022, July 7). Sea buckthorn proanthocyanidins are the protective agent of mitochondrial function in macrophages under oxidative stress. Frontiers. Retrieved July 14, 2022, from [https://www.frontiersin.org/articles/10.3389/fphar.2022.914146/full](https://www.frontiersin.org/articles/10.3389/fphar.2022.914146/full%20)* *Puredia Corporation Limited. (2019). CyanthOx™80 ORAC Analytical Report. Available at: [Here](https://www.puredia.com/s/SBOPC-86-ORAC-test-report-AR-19-GH-012993-0120197511455.pdf).* *Zou, Y. et.al. (2010). "Seabuckthorn anthocyanin soft capsule" antioxidant testing for humans. The Global Seabuckthorn Research and Development, 8(3), pp.7-10. Available at: [http://xueshu.baidu.com/usercenter/paper/show?paperid=474b979300b984490a3869e90e8aa8d7&site=xueshu_se&hitarticle=1](http://xueshu.baidu.com/usercenter/paper/show?paperid=474b979300b984490a3869e90e8aa8d7&site=xueshu_se&hitarticle=1).* ### Related Topics: **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** **[**5 Ways To Keep Our Bones Healthy As We Age**](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** [**Silica - The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** ### Products you may be interested in: --- ### Why KSM-66 is the Best Natural Sleep Aid - URL: https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/ - Date: 2023-02-07 08:56:35 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Best-Sleep.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Best-Sleep.jpg)![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/Why-KSM-66-is-the-Best-Natural-Sleep-Aid.jpg) The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair. Prominent sleep researcher, Matthew Walker PhD, notes that, “Sleep is the single most effective thing you can do to reset the health of your brain and body.” Moreover, proper sleep is critical for learning, memory, appetite control, metabolic regulation, neural development and cardiovascular health. Unfortunately, a significant portion of adults around the world do not consistently get enough quality sleep. In addition to feeling sluggish and cranky, not getting enough sleep is linked with many chronic diseases and conditions, including inflammation, obesity, type 2 diabetes, heart disease, and depression. One of the fundamental causes of poor sleep is stress. To help combat stress, many of us resort to various less-than-healthy alternatives, which have their own consequences (independent of impairing sleep quality). However, nature has provided an abundance of safe and effective options to help reduce stress and support better sleep. **KSM-66 ashwagandha**​ is a natural, sustainable, and research-backed alternative for individuals wanting better sleep and less stress. Ashwagandha is a centuries-old plant medicine rooted in Ayurveda that has stood the test of time and continues to be upheld by modern scientific research. ### How Ashwagandha Improves Sleep #### Decreases Stress Lifestyle stress is a major contributor to an individual’s ability to fall asleep. Ashwagandha belongs to a unique class of powerful botanicals known as adaptogens. Adaptogens improve the body’s ability to encounter and recover from stressful situations of all kinds -- physical, emotional, and psychological. Ashwagandha helps the body adjust to stress and achieve balance via its actions on cortisol -- the primary stress hormone. Essentially, it helps normalize physiological processes during times of increased stress, energizing without over stimulating or calming without sedating (depending on what the body requires. This makes ashwagandha a powerful and natural sleep aid that won’t leave you feeling groggy. KSM-66 Ashwagandha has been found in multiple studies to help reduce stress. In fact, a 2012 study documented that KSM-66 supplementation may help **reduce cortisol levels by 27.9%**​ and **lower Depression Anxiety Stress Scale (DASS) scores by a remarkable 71.6%**​! #### Shortens Time to Fall Asleep A common situation for most adults -- you’re exhausted after a long day of work and settle into bed. But once you lay down, your mind starts racing, making it feel like an eternity before you finally get to sleep. 300mg KSM-66 Ashwagandha taken twice daily has been shown to help reduce the time it takes individuals to fall asleep after lying down (also known as sleep latency). #### Improves Sleep Quality & Efficiency Sleep quality is defined as an individual's satisfaction with all aspects of his/her sleep experience and consists of four factors: sleep efficiency, sleep latency, sleep duration, and wake after sleep onset Note: Sleep efficiency is defined as the ratio between the time a person spends asleep, and the total time dedicated to sleep (both sleeping and attempting to fall asleep or fall back asleep after waking up in the middle of the night). Sleep quality and sleep efficiency are used by researchers as metrics to track stress management and general health as poor sleep quality contributes to disease or poorer health outcomes. While there are a number of sleep aids available, many of them have undesirable side effects (e.g. feeling groggy upon waking) as well as lead to addiction or tolerance. KSM-66 ashwagandha has been confirmed by researchers to be a natural, safe, and effective option for improving sleep quality and efficiency. Recent research published in the *Journal of Ethnopharmacology*​ examined the effects of KSM-66 Ashwagandha supplementation in both healthy and insomnia individuals. At the end of the 8-week study, the results indicated that **KSM-66 supplementation led to significant improvements in sleep parameters**​ as assessed by the Pittsburgh Sleep Quality Index (PSQI) -- the leading assessment used by sleep researchers. A prior double-blind, placebo-controlled, randomized trial found that both low (250mg) and high (600mg) doses of **KSM-66 ashwagandha were effective for reducing stress and anxiety as well as improving sleep quality**​. Most recently, a 2021 systematic review and meta-analysis (a study of studies) on the effects of Ashwagandha and sleep, published in the highly respected *PLoS One*​, found that ashwagandha has a “beneficial effect in improving sleep in adults.” The meta-analysis included 400 adults and also noted that ashwagandha supplementation improved mental alertness upon rising and lowered anxiety. ### KSM-66 is No.1 for Sleep Consistent, high-quality sleep is paramount for productivity, recovery, well-being, and overall health. Unfortunately, millions of individuals around the world struggle with achieving the required amount of deep, restorative sleep to promote optimal mental & physical health. Ashwagandha is a true gift from nature that has been used for thousands of years in traditional medicine. One that is safe, effective, and offers myriad benefits, including better mood, stress management, hormone health and sleep*.*​ KSM-66 is the premier ashwagandha supplement on the market. It’s backed by more studies than any other ashwagandha and is the de facto choice of executives, biohackers, thought leaders, and the leading sports nutrition brands. KSM-66 is the only full-spectrum, root-only ashwagandha extract available, backed by the highest number of quality certifications and proven to support individuals across all stages of life -- young, old, healthy, stressed, and more. For less stress, better sleep, and a higher quality of life, the choice is clear -- KSM-66 Ashwagandha. ### References 1. *Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. DOI 10.7759/cureus.5797* 2. *Langade, D., Thakare, V., Kanchi, S., & Kelgane, S. (2020). Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of Ethnopharmacology: 264:113276. [https://doi.org/10.1016/j.jep.2020.113276](https://doi.org/10.1016/j.jep.2020.113276)​* 3. *Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.* 4. *Kelgane S B, Salve J, Sampara P, et al. (February 23, 2020) Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus 12(2): e7083. DOI 10.7759/cureus.7083* 5. *Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.* 6. *Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021 Sep 24;16(9):e0257843. doi: 10.1371/journal.pone.0257843. PMID: 34559859; PMCID: PMC8462692.* ## Related Topics: [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/)** [**Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night**](https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/) ### Products you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### How Ashwagandha Reduces Stress - URL: https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/ - Date: 2023-02-07 07:26:29 [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Reduces-stress.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/ARTICLE-COVER_Reduces-stress.jpg)![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/How-Ashwagandha-Reduces-Stress.jpg) Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the countless internal and external stressors encountered daily, we're forced to find better options to be happy, feel fulfilled and manage our lives effectively and calmly. One of the most sought-after botanicals for stress management is ashwagandha. Ashwagandha is a centuries-old plant medicine, commonly referred to as the “royal herb” due to its numerous rejuvenating benefits. A staple of Ayurveda, ashwagandha has been used for thousands of years to help relieve stress, boost natural energy, and improve concentration. ## How Ashwagandha Reduces Stress Cortisol is the body’s primary stress hormone, is produced in the adrenal glands whenever our body perceives or encounters a threat -- be it emotional, psychological or physical. In short bursts, such as during intense physical exercise, cortisol can be very beneficial as it heightens alertness and motivation as well as mobilizes glucose and fatty acids for energy (ATP) production. However, *chronically*​ elevated cortisol levels (an epidemic among adults, both old *and*​ young), create a myriad of unwanted consequences. Ashwagandha helps to mitigate stress in part by lowering overly high levels of cortisol to a healthy level. Disadvantages of high cortisol: - Decreased vitality & libido - Poor mood - Reduced feelings of well-being - Increased hunger - Disrupted sleep - Impaired energy metabolism - Increased fat storage - Lower motivation - Decreased mental & physical performance - Insulin resistance - Inflammation - Depressed immune function Essentially, everything you don’t want to happen *does happen*​ when you’re chronically stressed. The good news is that ashwagandha is ideally positioned to help alleviate stress as it belongs to a special class of plants known as *adaptogens*​. **Adaptogens**​ are non-toxic plants that *“enhance the state of non-specific resistance”.*​ Basically, adaptogens (including ashwagandha) improve the body’s ability to encounter, respond, and recover from stress, both physical and psychological. By helping the body more effectively recover from stress, adaptogens also offer a number of other beneficial effects including : - Nootropic - Neuroprotective - Anti-fatigue - Anti-depressive - Anxiolytic - Energy-boosting - Libido-enhancing Ashwagandha is one of the most revered adaptogens, used for over five millennia to help support the body’s natural balance. Not all ashwagandha extracts are the same. Many ashwagandha products are not standardized or tested for quality, purity, or potency. Others are adulterated with various additives or other components of the ashwagandha plant that may be toxic. ## Why KSM-66 is No.1 for Stress For managing daily stress effectively, naturally, and safely, nothing beats KSM-66 ashwagandha root extract. Our organic, root-only extract demonstrates significant stress-mitigating power in **3**​ double-blind, placebo-controlled, human clinical studies published in peer-reviewed journals. Studies on KSM-66 involve expansive and diverse populations and ages, demonstrating that KSM-66 has broad activity and benefits for managing daily stress. KSM-66 acts on the body and mind, enhancing overall vitality and feeling of well-being. KSM-66 really is the World’s Best Ashwagandha. A landmark 2012 study found that supplementing with KSM-66 ashwagandha daily for 8 weeks may help **reduce cortisol levels by 27.9%**​ and **lower Depression Anxiety Stress Scale (DASS) scores by a remarkable 71.6%**​! Researchers concluded their groundbreaking research with something that traditional practitioners have known for centuries : *“…high-concentration full-spectrum Ashwagandha root extract mitigates not only the focal aspects of stress but also some of the precursors, consequences, and associated symptoms of stress. One can think of this as Ashwagandha helping both directly and indirectly.”*​ **In other words, KSM-66 Ashwagandha helps reduce stress both directly and indirectly.**​ Additionally, reducing cortisol may also help improve quality of life as well as enhance body composition and weight loss, as demonstrated in another human clinical trial where **men & women supplementing with KSM-66 experienced a 3% drop in body weight**​, compared to only 1.4% drop in the placebo group. Finally, KSM-66 Ashwagandha supplementation also has been documented to **significantly increase scores in general well-being, individual resistance to stress and the Oxford Happiness Questionnaire scores.** ​ ## Takeaway KSM-66 ashwagandha root extract is the most natural, organic and effective ashwagandha supplement available. It is backed by the most extensive set of clinical trials as well as the only fully integrated ashwagandha extract on the market -- we own our farms, labs, manufacturing, and distribution, ensuring consistent quality, supply, purity, and potency. Furthermore, KSM-66 possesses the highest number of quality certifications, and it is the only ashwagandha supplement proven to support individuals across all stages of life -- young, old, healthy, stressed, and more. When it comes to choosing your preferred ashwagandha source, the choice is clear -- KSM-66 ashwagandha is the *only*​ choice. ### References 1. *Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.* 2. *Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.* 3. *Panossian A, Wikman G. [Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/)​. Pharmaceuticals (Basel). 2010;3(1):188–224. Published 2010 Jan 19. doi:10.3390/ph3010188* 4. *Provino R. The role of adaptogens in stress management. Aust J Med Herbal 2010; 22:41-9.* 5. *Choudhary D, Bhattacharyya S, Joshi K. “Body Weight Management in Adults Under Chronic Stress Through Treatment with Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial.” J Evid Based Complementary Altern Med. 2017 Jan;22(1)96-106. DOI: 10.1177/2156587216641830.* ## Related Topics: [**Why KSM-66 is the Best Natural Sleep Aid**](https://www.dyna-nutrition.com/why-ksm-66-is-the-best-natural-sleep-aid/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**How Ashwagandha Reduces Stress**](https://www.dyna-nutrition.com/how-ashwagandha-reduces-stress/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/)** [**Sleepmaxxing is the wrong conversation — what actually fixes a stressed, racing mind at night**](https://www.dyna-nutrition.com/sleepmaxxing-is-the-wrong-conversation-what-actually-fixes-a-stressed-racing-mind-at-night/) ### Products you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### Feb 2023 Promotion - URL: https://www.dyna-nutrition.com/feb-2023-promotion/ - Date: 2023-02-06 03:11:49 Optiberries Chewable Tablet is a combination of **[Lutemax 2020](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** marigold extract and European Bilberry extract*.* Optiberries is formulated to protection against blue light & eye fatigue. [**Lutemax 2020**](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/) is a clinically proven marigold extract which is standardized to contain 20% lutein and 4% zeaxanthin. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/02/Promo-OPTIBERRIES-FEB23.jpg)](https://www.dyna-nutrition.com/shop/products/optiberries-chewable/) --- ### Blue Light Has a Dark Side - URL: https://www.dyna-nutrition.com/blue-light-has-a-dark-side/ - Date: 2023-02-01 03:25:34 - SEO description: Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/Bluelight-Eng.jpg) ## ## What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. Worse, research shows that it *may* contribute to the causation of cancer, diabetes, heart disease, and obesity. ### What is Blue Light? Not all colors of light have the same effect. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. ### Light and Sleep Everyone has slightly different circadian rhythms, but the average length is 24 and one-quarter hours. The circadian rhythm of people who stay up late is slightly longer, while the rhythms of earlier birds fall short of 24 hours. Dr. Charles Czeisler of Harvard Medical School showed, in 1981, that daylight keeps a person's internal clock aligned with the environment. ### Is Nighttime Light Exposure Bad? Some studies suggest a link between exposure to light at night, such as working the night shift, to some types of cancer, diabetes, heart disease, and obesity. That's not proof that nighttime light exposure causes these conditions; nor is it clear why it could be bad for us. But we do know that exposure to light suppresses the secretion of melatonin, a hormone that influences circadian rhythms, and there's some experimental evidence (it's very preliminary) that lower melatonin levels might explain the association with cancer. A Harvard study shed a little bit of light on the possible connection to diabetes and possibly obesity. The researchers put 10 people on a schedule that gradually shifted the timing of their circadian rhythms. Their blood sugar levels increased, throwing them into a prediabetic state, and levels of leptin, a hormone that leaves people feeling full after a meal, went down. Even dim light can interfere with a person's circadian rhythm and melatonin secretion. A mere eight lux—a level of brightness exceeded by most table lamps and about twice that of a night light—has an effect, notes Stephen Lockley, a Harvard sleep researcher. Light at night is part of the reason so many people don't get enough sleep, says Lockley, and researchers have linked short sleep to increased risk for depression, as well as diabetes and cardiovascular problems. ### Effects of Blue Light and Sleep While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours). In another study of blue light, researchers at the University of Toronto compared the melatonin levels of people exposed to bright indoor light who were wearing blue-light–blocking goggles to people exposed to regular dim light without wearing goggles. The fact that the levels of the hormone were about the same in the two groups strengthens the hypothesis that blue light is a potent suppressor of melatonin. It also suggests that shift workers and night owls could perhaps protect themselves if they wore eyewear that blocks blue light. Inexpensive sunglasses with orange-tinted lenses block blue light, but they also block other colors, so they're not suitable for use indoors at night. Glasses that block out only blue light can cost up to $80. ### LED Blue Light Exposure If blue light does have adverse health effects, then environmental concerns, and the quest for energy-efficient lighting, could be at odds with personal health. Those curlicue compact fluorescent lightbulbs and LED lights are much more energy-efficient than the old-fashioned incandescent lightbulbs we grew up with. But they also tend to produce more blue light. The physics of fluorescent lights can't be changed, but coatings inside the bulbs can be so they produce a warmer, less blue light. LED lights are more efficient than fluorescent lights, but they also produce a fair amount of light in the blue spectrum. Richard Hansler, a light researcher at John Carroll University in Cleveland, notes that ordinary incandescent lights also produce some blue light, although less than most fluorescent lightbulbs. ###### Protect yourself from blue light at night - Use dim red lights for night lights. Red light has the least power to shift circadian rhythm and suppress melatonin. - Avoid looking at bright screens beginning two to three hours before bed. - If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night. - Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight. Source: [*Harvard Health Letter*](https://www.health.harvard.edu/newsletters/harvard_health_letter/2012/may) ## Related Topics **[How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/)** **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** **[Top Ten Benefits of Bilberry](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/)** **[The Role Of French Pine Bark in Eye Health](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/)** **[5 Causes of Ocular Hypertension](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/)** **[Can Good Nutrition Prevent Cataracts?](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/)** **[How Lutein and Zeaxanthin Protect against Blue Light](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/)** **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** **[覆盆子的十大好处](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/)** **[Sepuluh Kelebihan Bilberi](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/)** **[Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/)** ## Products you may interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### Top Ten Benefits of Bilberry - URL: https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/ - Date: 2023-01-31 05:54:31 - SEO description: Bilberry is also one of the richest natural sources of anthocyanins. The powerful anthocyanins are believed to be responsible for the numerous health benefits of bilberry. Bilberry is a popular fruit to snack on in Europe. The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as Vaccinium myrtillus L., which is one of the richest natural sources of anthocyanins. Anthocyanins are polyphenolic components that give it dark blue colour and super high-antioxidant content. The powerful anthocyanins are believed to be the key bioactives responsible for the numerous health benefits of bilberry. ![](https://www.dyna-nutrition.com/wp-content/uploads/2023/01/bilberry.jpg) # Top Ten Benefits of Bilberry 1. **Powerful Antioxidant** The main active components of bilberries are their anthocyanins, powerful antioxidants. These plant pigments also give bilberries their dark blue colour. Bilberries are among the richest anthocyanin sources, supplying 300-700 mg per 100 g berries. The main ones are: - Cyanidin - Delphinidin - Malvidin - Peonidin - Petunidin Other less abundant phenolic compounds in the berries include quercetin, myricetin, catechins, resveratrol, and caffeic and coumaric acid. Leaves are much lower in anthocyanins but contain higher amounts of these phenolic compounds. 1. **Nutritional Boost** 100 g of bilberries will give you: - Calories: 42 - Carbs: 11.5 g (8.7 g sugars and 2.8 g fiber) - Proteins: 0.7 g - Fats: 0.5 g - Vitamin C: 44 mg (48% of recommended daily intake) - Vitamin E: 2.1 mg (14% of recommended daily intake) - Manganese: 3.3 mg (66% of recommended daily intake) - Potassium: 103 mg (3% of recommended daily intake) This means that bilberries combine a low-calorie count with a high vitamin and mineral content. They are especially rich in vitamin C and manganese. 1. **Improve Eyes Health** More jobs require people to stare at computer screens all day, while phone use often makes the remaining time. This is associated with two conditions: eyestrain and dry eye. In both, reduced tear production impairs vision. Bilberry increases tear production. Bilberry has been suggested as a treatment for retinopathy, which is damage to the retina. It has also exhibited protective effects against and macular degeneration, glaucoma and cataracts, particularly when used with lutein. 1. **Inflammation** Bilberries (250-500 g/day) and their juice (330 mL/day) reduced blood inflammation markers (such as IL-1b, IL-6, VEGF, and CRP) in 3 clinical trials on over 100 people. They helped those with gum disease, metabolic syndrome, and high risk of heart disease. Bilberry seems to be a safe remedy for a range of chronic inflammatory diseases. 1. **Effective for Treating Diarrhea** Bilberry has been used in European medicine to treat diarrhea for many years. The fruit contains tannins, substances that act as both an anti-inflammatory and an astringent that helps with constricting and tightening tissues. By reducing intestinal inflammation, it is believed to help with reducing the symptoms of diarrhea. 1. **Improve Blood Circulation** In Europe, health care professionals use bilberry extracts to treat circulation problems, also known as chronic venous insufficiency (CVI). Research suggests that this condition, which occurs when valves in veins in the legs that carry blood to the heart are damaged, may be improved by taking bilberry extract. 1. **Improves Bad Cholesterol** The amazing anthocyanosides found in bilberries may strengthen blood vessels and prevent the oxidation of LDL (“bad”) cholesterol, a major risk factor for atherosclerosis that is the plaque that blocks blood vessels leading to heart attack and stroke. 1. **May Improve Blood Sugar Level** Bilberry leaves have been used to control blood sugar levels in people with diabetes traditionally. Research shows that most berries help reduce the body’s glucose response after eating a high-sugar meal and studies suggest it may be effective for managing blood sugar levels. Similarly, a cup of bilberry fruits or 1-2 glasses of the juice reduced sugar, insulin, and GLP-1 spikes after eating a carbohydrate-rich meal in 6 trials on almost 100 healthy people . Although the evidence is limited, bilberries seem a good natural strategy to help lower blood sugar levels based. Further research should determine how they may be used therapeutically. 1. **Lowers the Risks of Alzheimer’s Disease** Evidence suggests that fruit and vegetable juices containing various phenolic compounds can reduce the risk of Alzheimer’s disease. In some cases, symptoms of Alzheimer’s was significantly decreased upon treatment with myricetin, quercetin or anthocyanin-rich extracts found in bilberry and showed that behavioral abnormalities may have been alleviated. 1. **Helps Prevent Cancer** A commercial anthocyanin-rich extract from bilberry was shown to inhibit the growth of colon cancer cells. In a DNA study, an anti-inflammatory profile was seen in macrophages treated with a bilberry extract, and since inflammation is an important risk factor for cancer, it may be very useful in its prevention. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Elderberry.jpg) # Related Topics **[How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/)** **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) **[Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/)** ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### How Lutein and Zeaxanthin Protect Against Blue Light - URL: https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/ - Date: 2023-01-30 00:37:38 - SEO description: Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/ENG-ARTICLE-COVER_How-Lutein-and-Zeaxanthin-Protect-against-Blue-Light-1.jpg) # # What is Blue Light? People are aware of the damaging effects of sunlight. But most people don't know about the high energy blue light emitted from electronic devices. We spend more than 10 hours every day in front of digital screens. High-energy blue light penetrates deep into the eye and is an emerging risk factor for eye health, fatigue and strains. Blue light is part of the visible light spectrum. Throughout our lifetime our eyes are exposed to a variety of visible and invisible light, not just from natural sunlight where most blue light exposure comes from, but from the perpetual presence of electric lights in our homes, fluorescent and LED lights in offices, our flat screen television and computer screens, mobile phones and other digital devices as well. ## How Blue Light Affect Our Eyes Blue light is the closest to invisible, ultraviolet light on the colour spectrum. Almost all visible blue light passes through the cornea and lens and reaches the retina. Early research shows that too much exposure to blue light could lead to: **Digital eye strain** Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing. **Retina damage** Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like age-related macular degeneration. ### How Lutein and Zeaxanthin Protect against Blue Light Lutein and zeaxanthin are two carotenoids in the same family of nutrients as beta-carotene, but they are specifically referred to as macular carotenoids because they are deposited in the retina when consumed. Lutein and zeaxanthin also have potent antioxidant benefits and play a role in protecting your retina from the cumulative damage and oxidative stress that leads to age-related eye concerns. Supporting eye health isn't just for older people anymore as high-energy blue light effects every agr group. Lutein and zeaxanthin filter harmful high-energy blue wavelengths of light and help protect and maintain healthy cells in the eyes. The amount of lutein and zeaxanthin in the macular region of the retina is measured as macular pigment optical density (MPOD). Recently, MPOD has become a useful biomarker for predicting disease and visual function. In short, the macular acts as a blue light filter and and gets depleted by blue light over time. Lutein and Zeaxanthin supplement (in 5:1 ratio) is essential to replenish the deplete macular. Award-winning [Lutemax 2020](http://Lutemax%202020:%20Patented%20&%20Clinically%20Proven%20Eye%20Nutrition) provides all 3 of the macular carotenoids - Lutein, RR-zeaxantin and RS(meso)-zeaxantin. [Lutemax 2020](http://Lutemax%202020:%20Patented%20&%20Clinically%20Proven%20Eye%20Nutrition) has clinically demonstrated benefits including visual health and performance, sleep quality, eye strains and fatigue in people with long duration exposure to digital screens and other sources of high-energy blue light. Lutemax 2020 can help support eye health for a lifetime. # Related Topics **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) **[Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/)** ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### Where To Buy Vitamune CDZ - URL: https://www.dyna-nutrition.com/where-to-buy-vitamune-cdz/ - Date: 2023-01-19 06:32:06 This is the full list of stockists who carry Vitamune CDZ. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/vitamune-cdz/) --- ### Where To Buy HAIRegain - URL: https://www.dyna-nutrition.com/where-to-buy-hairegain/ - Date: 2023-01-19 06:27:53 This is the full list of stockists who carry HAIRegain. Please call the stockist directly to check stock availability before visiting. 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[We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/marinecal-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/Marinecal-400x284-1-300x213.jpg)](https://www.dyna-nutrition.com/shop/products/marinecal-plus/) --- ### Jan 2023 Promotion - URL: https://www.dyna-nutrition.com/jan-2023-promotion/ - Date: 2023-01-04 09:00:24 ## Check out our promotion for the month of January 2023! **HAIRegain** is a natural formulation combining Oryza Polyamine rice germ, OMEGIA® Sea Buckthorn, Lalmin® Zn100 zinc-enriched nutritional yeast, L-Cystine and horsetail extract. **Oryza Polyamine** is a patented and clinically proven Japanese ingredient produced from rice germ that promotes hair growth and shine. **OMEGIA® Sea Buckthorn** is rich in vitamins, minerals and Omega 3, 6, 7 and 9. Sea buckthorn improves hair texture, elasticity and appearance. **Zinc** prevents hair loss by blocking the hormone DHT (Dihydrotestosterone). **L-Cystine** increases hair volume and density. **Horsetail** extract contains bioactive silica which stimulates hair growth. **Introductory Offer - 20% Discount!** [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/01/Promo-HAIREGAIN-DEC-FEB23-1.jpg)](https://www.dyna-nutrition.com/products/hairegain/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/ARTICLE-COVER_losing-hair.jpg)](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/) A combination of genetics and hormone imbalances accounts for 96% of all cases of hair loss and male pattern balding in men. There are many factors that can trigger hair loss and balding. Hair loss can be devastating. If you think your hair might be thinning, know that you are not alone. Hair loss is one of the most common issues dermatologists see and the first step is to determine the cause of hair loss. --- [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/DHT-ARTICLE-COVER-1.jpg)](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/) The reality is that hair loss in men is primarily caused by a combination of genetic factors and a male steroid hormone called dihydrotestosterone (DHT), which can bind to receptors throughout your scalp and interrupt your natural hair growth cycle. As your hair becomes affected by DHT, you may notice that certain areas of your scalp begin to look thinner than before. --- [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/seabuckthorn-hair-ARTICLE-COVER.jpg)](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/) Sea buckthorn has shown effectiveness in making hair healthier, both in appearance and alleviating certain issues. It also helps restore elasticity, which is necessary to give your hair body, bounce and curl retention. Sea buckthorn oil has so many health benefits as a result of its make-up. From vitamins like C, A, and E, through to fatty acids and omega-3, -6, -7, and -9, as well as plentiful antioxidants, sea buckthorn oil would add a real boost to anyone’s health. --- ### 9 Reasons You Are Losing Your Hair - URL: https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/ - Date: 2023-01-03 02:48:36 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/ARTICLE-COVER_losing-hair.jpg)A combination of genetics and hormone imbalances accounts for 96% of all cases of hair loss and male pattern balding in men. There are many factors that can trigger hair loss and balding. Hair loss can be devastating. If you think your hair might be thinning, know that you are not alone. Hair loss is one of the most common issues dermatologists see and the first step is to determine the cause of hair loss. Here are the top causes of hair loss in men. ### ### 1. Genetics Androgenetic alopecia is also known as male pattern baldness is a genetically predetermined disorder. Men inherit the baldness gene from the X chromosome that they get from their mothers. ### 2. Hormonal Imbalance High levels of androgens or the male hormones are responsible for shrinking the hair follicles thus making hair fall out. Dihydrotestosterone (DHT) is a hormone that delays the regrowth of new. For women during menopause, Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. As a result, hair might become finer (thinner) because hair follicles shrink. ### 3. Age 85 % of men will experience hair loss or alopecia by age 70. For men, a receding hairline can start any time after the end of puberty and by their mid 30s, they would have a receding hairline. ### 4. Over styling ****Men who frequently use hair care and styling products that contain chemicals such as sodium lauryl sulphate (SLS) or who have long hair that is constantly pulled back, may experience hair damage as well as hair loss. ### 5. Poor Diet Following a balanced diet that consists of nutrient-dense foods is important for hair health. Zinc helps in the maintenance of healthy, thicker hair while deficiencies in protein, vitamins, minerals, and fatty acid deficiencies can all lead to hair loss. ### 6. Stress There are 3 types of hair loss that are triggered by stress, telogen effluvium, alopecia Areata, and trichotillomania. Fortunately, stress-related hair loss is often temporary and hair condition will improve once the cause of stress is managed. ### 7. Medication Though rare, a variety of medications such as beta-blockers, blood thinners, antidepressants, cholesterol-lowering drugs, anti-inflammatory drugs, and hormone-related drugs like thyroid meds and steroids can cause hair loss ### 8. Medical Conditions Medical issues, like anemia, thyroid problems, cancer, diabetes, Covid-19, lupus, heart problems, depression and gout are some of the conditions that can affect your hair, causing hair fall and thinning ### 9. Skin infection Fungal skin infections, as well as bacterial infections like Syphilis, can all be responsible for balding or thinning hair. Fungal infections and psoriasis of the scalp or hair roots can lead to hair loss and even balding. **** ## Related Topics: [**Stop Hair Loss Naturally with HAIRegain® DHT Blocker**](https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/) [**Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair**](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/) **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** [**Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** ### Product you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### DHT – A Hormone That Causes Hair Loss In Both Male And Female - URL: https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/ - Date: 2023-01-02 02:57:45 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/DHT-ARTICLE-COVER-1.jpg)If you have noticed your hair starting to thin or recede, it’s easy to stress over what’s causing it to happen. Is it stress? A bad diet? Unlucky genetics? Or is it a lifestyle factor you can fix through a change in behavior? The reality is that hair loss in men is primarily caused by a combination of genetic factors and a male steroid hormone called dihydrotestosterone (DHT), which can bind to receptors throughout your scalp and interrupt your natural hair growth cycle. DHT can seem complicated, but its role in hair loss is fairly easy to understand once you have a basic knowledge of how your body produces DHT, as well as the damaging effects that DHT can have on your hair follicles if you’re genetically susceptible to its effects. ## What is DHT? DHT, or dihydrotestosterone, is a type of androgen hormone that’s produced by your body as a byproduct of testosterone. Androgens are hormones that produce male characteristics. They’re responsible for maintaining certain aspects of your sexual health, as well as your male secondary sex characteristics, which includes features such as a deep voice, as well as your body hair and bone structure. Although testosterone is your body’s primary male sex hormone, DHT also plays a major role in numerous vital functions within your body. Prior to birth, it helps to promote proper development of your genitals, and during puberty, it’s responsible for your facial and body hair. Your body produces DHT as a byproduct of testosterone through the 5α reductase enzyme, an enzyme that converts a small percentage of your testosterone into DHT in bodily tissue such as your skin, liver, prostate and hair follicles. In most men, testosterone is much more abundant than DHT. According to research, the typical level of DHT in your bloodstream is only around [10 percent](https://www.ncbi.nlm.nih.gov/books/NBK557634/) of your level of testosterone. However, because of its potency, DHT can have significant effects within your body, even if the total amount of this hormone that circulates in your bloodstream is relatively small. ## DHT is The Enemy of Your Hair DHT can attach to receptors referred to as androgen receptors, which are found inside your hair follicles. When DHT attaches to these receptors, it can cause them to undergo a process referred to as “miniaturization,” in which the hair follicles gradually shrink, wither and eventually stop growing new hairs. ![](https://i2.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-4.jpg?w=1080&ssl=1) When DHT miniaturizes your hair follicles, it shortens the anagen phase and prevents your hair from growing properly. Over time, hairs affected by DHT become thinner and shorter, eventually resulting in hair that’s unable to penetrate through the outermost layer of your skin. As your hair becomes affected by DHT, you may notice that certain areas of your scalp begin to look thinner than before. This process usually begins at your hairline and crown, resulting in the classic receding hairline that many men notice as their first sign of hair loss. Interestingly, DHT is also an important hormone for hair in other areas of the body, meaning the same hormone that’s responsible for male pattern baldness is also responsible for the growth of hair on your chest, back and legs. ## DHT, Genetics and Hair Loss in Men So, if DHT is responsible for male pattern baldness and all men produce DHT as a byproduct of testosterone, why do some men go bald early in life while others are able to effortlessly maintain a full head of hair well into old age? Just like your genes play a major role in determining your height, hair color, eye color and other physical characteristics, genetic factors have a massive influence on how susceptible you are to male pattern baldness. After all, male pattern baldness is commonly referred to as androgenetic alopecia -- a word that is made by fusing together “androgenic” and “genetic.” Experts believe that some men go bald faster than others due to a genetic predisposition to the effects of androgens such as DHT. In other words, some men appear to have hair follicles that are more sensitive to the effects of DHT than others, meaning they miniaturize and stop growing new hairs faster when DHT binds to receptors in the scalp. Research also suggests that men affected by male pattern baldness tend to have higher levels of DHT than their peers, as well as greater concentrations of androgen receptors in the scalp. This means that if you’re very susceptible to hair loss, you may not just be more sensitive to the effects of DHT than your peers -- your body may also be more prone to converting testosterone into DHT, particularly in your hair follicles. ## DHT, Menopause and Hair Loss in Women It’s worth noting that the effects of DHT on hair follicles don’t only occur in men. Women are also affected by DHT. In fact, many women start to develop some signs of DHT-related hair loss after middle age, particularly as they enter into menopause. Because menopause affects your production of several hormones, it can often trigger hormonal hair loss in women. During menopause, your body’s production of estrogens and progestins can decline. Alongside this decline in female hormone production, your sensitivity to male hormones such as DHT can increase. If you’re genetically sensitive to DHT, this can affect your hairline and hair thickness. Menopausal hair loss usually happens between the ages of 50 and 60, with most women prone to hair loss noticing a steady decline in their hair density. It can also occur in your 30s and 40s, depending on the specific age at which you begin to enter menopause. Like other female-pattern hair loss, menopausal hair loss is treatable. ## Related Topics: [**Stop Hair Loss Naturally with HAIRegain® DHT Blocker**](https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/) [**Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair**](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/) **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** [**Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** ### Product which you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### 8 Proven Benefits Of Sea Buckthorn For Hair - URL: https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/ - Date: 2023-01-01 07:23:51 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/seabuckthorn-hair-ARTICLE-COVER.jpg)Sea buckthorn, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to discover its dense nutritional content of omega 3, 6, 7, 9, vitamins, and antioxidants. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/seaberry.jpg) ## Sea Buckthorn is Rich in Omega 3, 6, 7 & 9 Omegas are the essential building blocks for the skin, hair and nails. They make up over 50% of the lipids in the outermost layer of the skin, the stratum corneum. Thus, they are crucial for the glow and integrity of our skin. When Omegas are deficient, our skin dries up, flakes. It becomes prone to inflammation and irritation (e.g. dermatitis, acne). With age, the natural Omegas production in our body begins to slow down. They can only be obtained through our diet. Sea buckthorn oil has so many health benefits as a result of its make-up. From vitamins like C, A, and E, through to fatty acids and omega-3, -6, -7, and -9, as well as plentiful antioxidants, sea buckthorn oil would add a real boost to anyone’s health. In fact, a [2021 review](https://www.sciencedirect.com/science/article/abs/pii/S0378874120333195) reported that sea buckthorn oil is antibacterial, antifungal, and anti-inflammatory, too. ### 1. May Help With Hair Growth Sea buckthorn contains many omegas and fatty acids. There is [plentiful evidence](https://onlinelibrary.wiley.com/doi/10.1111/jocd.12127) to suggest that omega fatty acids support hair growth and shine. This is because omegas are the ‘good’ fats needed by your body. A 6-month oral supplementation with Omega 3, 6 and antioxidants show improvements in hair texture and fullness. In 120 participants, almost 90% reported reductions in hair loss and over 78% reported improvements in hair thickness (hair diameter), fullness (hair density & volume), shininess and softness. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2022/10/HaiRegain-Website-3.jpg?w=1080&ssl=1) In terms of your hair, they protect against breakage and are essential to the health of hair follicles. As such, by either consuming sea buckthorn or applying it's oil topically to your hair, you may be helping to support your hair’s growth and overall shine. Don’t forget that sea buckthorn also has benefits for overall health and skin health. From softening skin dryness and reducing inflammation to supporting heart health, sea buckthorn may have many advantages beyond the benefits it will give your hair. ### 2. Stimulates Blood Circulation Sea buckthorn helps with blood circulation. This means that greater oxygen is transported by your blood around your body. Your hair needs this oxygen to grow, so by supporting blood circulation, sea buckthorn oil may support a healthy scalp and hair growth. ### 3. May Help With Dandruff As detailed above, sea buckthorn is antifungal and antibacterial. As such, if you suffer from dandruff or scalp sensitivities, sea buckthorn may help to manage the situation. At the least, it will guard against infection and help to minimize any irritation or inflammation thanks to its anti-inflammatory properties. ### 4. May Remove Excess Oil A [2017 article](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438513/) evaluated the content of lipids (fats) within sea buckthorn oil and concluded that the oil may help to remove excess oil from the scalp and hair. It’s for this reason that you may have noticed the oil’s inclusion in certain hair care products. ### 5. Moisturizing Whilst sea buckthorn oil may help to reduce excess oil in the hair, it’s also intensely moisturizing, and will help to add some hydration to parched strands. It also has this benefit for skin, too, so if you suffer from a dry, flaky scalp, sea buckthorn oil may help to soothe this. In fact, sea buckthorn oil is often recommended by hairstylists for the treatment and support of dry, damaged hair. So, if your strands are looking a little parched, using a topical sea buckthorn oil may help to get them back to health. ### 6. May Reduce Hair Shedding As well as potentially supporting hair growth, sea buckthorn oil might also reduce hair loss and shedding. It contains folates and biotin, both of which are essential to the integrity of your hair strands and follicles – and healthier follicles mean less shedding. ### 7. Restores Elasticity Sea buckthorn oil is known for boosting collagen in the skin, thereby helping to support the skin’s elasticity. It works in much the same way for hair, too. By improving the elasticity of hair, sea buckthorn oil may give your hair more bounce and body. For curly girls, elasticity is essential to curl retention – so it may well be worth incorporating sea buckthorn oil for hair into your regime if you’re looking for curlier curls.8. Improves Hair Texture If you’re looking for stronger, more moisturized hair that’s smooth and silky, sea buckthorn oil may just be a wonder ingredient. As well as strengthening the hair fiber and regenerating damaged hair, sea buckthorn oil can improve the texture of hair. As such, if your hair is a little coarse or rough to the touch, applying sea buckthorn oil topically can work as a conditioning treatment to add some silky smoothness. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/beautiful-model-with-long-smooth-flying-red-hair-isolated-dark-1024x683.jpg) ## Related Topics: [**Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair**](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/) **[Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** [**Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** **[Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women](https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/)** ### Product which you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails - URL: https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/ - Date: 2022-12-06 00:22:48 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/SILICA-ARTICLE-COVER.jpg)What Is Silica? Silica or silicon is rarely talked about as an essential mineral for supplementation, but many scientists believe that is exactly what this main ingredient in sand truly is. There is some disagreement about whether we need silicon dioxide or not, but the evidence is piling up more and more in favor of it. This trace mineral is found in a wide variety of places on earth. It’s found in plants, rocks, drinking water, animals, sand, and our bodies. No recommended dietary allowance (RDA) is established for this element, but there’s some evidence that it’s beneficial for health. ## Plant-Based Bioactive Silica Silica is also found naturally in some food and in particular **horsetail** and **bamboo leaves.** ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/horsetail.jpg) Horsetail is a plant commonly known as equisetum arvense or puzzlegrass, Grown wildly in moist and temperate climates such as Northern Europe and America, it looks similar to asparagus or a mane’s tail. Horsetail contains a number of health boosting compounds such as antioxidants and a concentrated amount of silica. ![bamboo leaf](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/bamboo-leaf.jpg) Bamboo is known as one of the highest natural organic sources of silica of any plant-based food. Although the silica content accumulates in the stems and leaves, it can also collect as a stored resinous substance inside the hollow stem, known "bamboo silica." Bamboo leaves, stems and shoots are the primary source of nutrition for some of the strongest animal species on earth, including the Indian elephant and of course the giant panda. ## Silica Is Crucial In Bone Building Recent studies and research show that silica aids in the healing of bones. Like your body, bone cells called osteoclasts and osteoblasts are continuously remodeling themselves to avoid imbalances that could cause brittle bones – especially with age. Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen which helps to keep your skin elastic, builds strong nails and hair, and provides structure to most of your body. Silica plays an important role in strengthening your bones by facilitating the deposition of calcium and other minerals into bones, thereby helping to prevent fractures and may reduce the risks of developing osteoporosis. In short, silica improves the quality of bone matrix ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/MarineCal-Graphic5.jpg) ## Silica Promotes Hair & Nail Growth, Prevents Breakage Studies also show that horsetail can benefit your hair due to its high silica and antioxidant contents. The antioxidants work to help reduce aging hair fibers and micro-inflammation caused by free radicals in the body, while the increase in silica throughout hair fibers result in lower levels of hair loss, and increased brightness and shine. [One 3-month study](https://www.hindawi.com/journals/drp/2015/841570/) in women with hair thinning found that taking two dried horsetail capsules daily resulted in increased hair growth and strength when compared to the control group. Other studies that also tested the effect of different blends of horsetail-derived silica found similar results. Silica can help with thinning hair issues because it can increase blood circulation at the scalp and strengthen the hair strand. Horsetail also helps nail growth, reduces brittle nails and nail breakage, and improves overall nail health. Silica may help prevent hair breakage. One [2007 study](https://pubmed.ncbi.nlm.nih.gov/17960402/) involving 48 women with fine hair found that their hair strands were strengthened after taking 10 mg of silicon for 9 months. While silica can generally be beneficial to any hair type, those with damaged, broken, or thin hair may find the ingredient most beneficial. People with fine hair will most likely see the most results, because fine hair has a tendency to break more easily and the silica can help strengthen it. ## Related Topics: [**Stop Hair Loss Naturally with HAIRegain® DHT Blocker**](https://www.dyna-nutrition.com/stop-hair-loss-naturally-with-hairegain-dht-blocker/) [**Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better**](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/) [**Beyond Shampoo: How Vitamin Deficiencies Affect Your Hair**](https://www.dyna-nutrition.com/beyond-shampoo-how-vitamin-deficiencies-affect-your-hair/) **[3 Keys to Anti-Aging – CyanthOx™](https://www.dyna-nutrition.com/3-keys-to-anti-aging-cyanthox/)** **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** **[**5 Ways To Keep Our Bones Healthy As We Age**](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[DHT – A Hormone That Causes Hair Loss In Both Male And Female](https://www.dyna-nutrition.com/dht-a-hormone-that-causes-hair-loss-in-male-both-and-female/)** [**Silica - The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[9 Reasons You Are Losing Your Hair](https://www.dyna-nutrition.com/9-reasons-you-are-losing-your-hair/)** **[The Science of Hair Regrowth: Unlocking Spermidine & Polyamines for Thicker Hair](https://www.dyna-nutrition.com/the-science-of-hair-regrowth-unlocking-spermidine-polyamines-for-thicker-hair/)** **[Healthspan is the new longevity goal: 5 daily habits that protect bones as you age](https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/)** ### Product which you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/marinecal-500px.jpg)](https://www.dyna-nutrition.com/products/marinecal-plus/) [MarineCal Plus - Advanced Formulation For Bone Building](https://www.dyna-nutrition.com/products/marinecal-plus/) --- ### 5 Ways To Keep Our Bones Healthy As We Age - URL: https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/ - Date: 2022-12-05 07:55:12 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/ARTICLE-COVER_healthy-bone.jpg)Just like everything else, our bones change with age. As we age, it’s normal to notice small changes. A few more wrinkles. A little gray hair. But most of us don’t realize the effect aging has on our skeletal systems. ## How Bones Change? The body naturally removes old bone and replaces it with new bone. When you are young, bone is replaced much more quickly than it is lost. This is when you are building stronger and denser bones. Around age 30, most people reach their peak bone mass. After reaching peak bone mass, your body replaces about as much as it loses for a while. But around age 40, less bone is replaced. And this causes the bones to become thinner and weaker, increasing the risk for osteoporosis. Bone is living tissue. As we age, the structure of bone changes and this results in loss of bone tissue. Low bone mass means bones are weaker and places people at risk of breaks from a sudden bump or fall. Bones become less dense as we age for a number of reasons, including: - An inactive lifestyle causes bone wastage. - Hormonal changes in women - menopause triggers the loss of minerals in bone tissue. - Hormonal changes in men - the gradual decline in testosterone leads to the later development of osteoporosis. - Bones lose calcium and other minerals. ## What can I do to keep my bones healthy? ### 1. Include plenty of calcium in your diet For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, you can take a natural[food based calcium supplements](https://www.dyna-nutrition.com/products/marinecal-plus/). [Avoid synthetic calcium](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/) as it could bring harm rather than help. ### 2. Eat a balanced diet with Vitamin D and Zinc Your body needs vitamin D to absorb calcium. Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D. Zinc is an essential mineral that is required for normal skeletal growth and bone regeneration. Dietary zinc intake have an essential role in preventing osteoporosis. The best sources of zinc are high protein foods like seafood and red meat. For vegetarians, pumpkin seeds and chick peas are great source of Zinc too. ### 3. Include physical activity in your daily routine Most of us know that exercise is good for fitness, but did you know it’s great for bone health, too? Exercise helps stimulate the cells responsible for building bones. But not just any exercise will do. To promote bone health, try doing weight-bearing and resistance exercises 3 or 4 days a week. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. ### 4 Protein is important for bone health too Protein is in every cell in your body, including your bones. Studies have shown that eating protein increases bone mineral density. The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many other factors. Our daily protein needs can be calculated with a [protein calculator](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/). Protein can be found in animal or [non animal food sources](https://www.dyna-nutrition.com/products/liveprotein/). ### 5. Build healthy life habits The choices you make, beginning as early as childhood, can affect your bone health in the future. To protect it, consider making the following adjustments to your lifestyle: - Quit smoking. - Limit alcohol consumption. - Maintain a healthy weight. - Eat a well-balanced diet. - Stay active. Smoking in any amounts has a detrimental effect on bone density. Alcohol intake of greater than 900ml per day (or about 2-3 typical drinks) has been shown to increase bone loss. ## Related Topics: [**Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better**](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/) **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** [**5 Ways To Keep Our Bones Healthy As We Age**](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/) [**Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) **[Healthspan is the new longevity goal: 5 daily habits that protect bones as you age](https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/)** ### Product which you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/marinecal-500px.jpg)](https://www.dyna-nutrition.com/products/marinecal-plus/) [MarineCal Plus - Advanced Formulation For Bone Building](https://www.dyna-nutrition.com/products/marinecal-plus/) [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein - Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Alkaline-Forming Food For Bone Health - URL: https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/ - Date: 2022-12-04 09:31:29 ## Acidic and Alkaline Forming Food When is come to which type of food is acidic or alkaline, it is not quite what people may think. You think acid, and you think of vinegar or orange juice or soda pop. However what matters is not the acidity or alkalinity of the food or beverages we may put in our mouth, but what happens to their components after ingestion and metabolism. After ingestion and metabolism the food we take become acid-forming or alkaline-forming. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/ARTICLE-COVER_bone-health.jpg) When it comes to improving your bone health, improving your acid-alkaline balance with alkaline-forming foods is one of the most important factors. Even if you exercise, if your diet is heavily tilted toward acid-forming foods, you may still have unnecessary bone loss in the long run. Foods with a lot of protein are acid forming because proteins contain Sulphur and the Sulphur eventually is converted in the body to Sulphuric acid. Eggs, fish, meat and poultry are therefore acidic foods. Breads and cereals are also metabolized to acids, but surprisingly, citrus foods are not acid producing. That’s because citric acid is broken down in the body to non-acidic substances. Most fruits and vegetables yield an alkaline residue in the body. ## Acidity Increases Risk Of Osteoporosis Unfortunately, we’ve strayed from the acid-alkaline balanced diet that our ancestors achieved. We favor meat, sugars, grains, low-mineral processed foods, and other acid-forming foods, while consuming far too few alkaline-forming vegetables, fruits, nuts, seeds and other foods beneficial for bone. The net result is that our eating patterns create a condition known as “chronic low-grade metabolic acidosis." While our bodies can easily handle an occasional acid load, long-term acid build-up can exhaust our available alkalizing reserves. Unless we take steps to neutralize these acids, they can damage our health in many ways — and this is the underlying cause of many of our modern health problems, including osteoporosis. A proper acid-base balance is critical to health and it is well established that the body requires that the fluid surrounding cells be maintained at a pH between 7.35 and 7.45. pH of course is just a measure of acidity. The lower the number the more acidic the solution. Now, if a food with an acid residue is consumed, the body will take steps to ensure that extracellular fluid pH doesn’t drop below 7.35. The extra acid may be excreted by the kidneys, exhaling carbon dioxide also raises pH, or bones may release alkaline calcium salts to neutralize the excess acid. Bone is dynamic, some is always being formed by osteoblasts, and some broken down by osteoclasts. Unfortunately increased acidity enhances the activity of osteoclasts, increasing the risk of osteoporosis. Now, if the diet does not lead to an acid residue, there is no need for the bones to release calcium. So an increase in fruits and vegetables, with their alkaline residue, is great for bone structure. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/Acidosis1.jpg) **The Acidosis Cycle** ## Alkaline-Forming Food For Bone Health “Eating alkaline” simply means selecting foods which are alkaline-forming and they provide minerals and nutrients that neutralize acids produced in the body. For the most part, such nutrients are found in plant foods — leafy greens, fruits, root crops, and many others. An alkaline diet also means limiting your intake of foods that tend to make body tissues more acidic — which includes meat, grains, dairy, and sugary or processed foods. This doesn’t have to mean eliminating such foods — you can still include them in your diet if you like as these foods might provide vital nutrients, like the B12 vitamins in meat - so complete elimination might prove counterproductive. To truly eat alkaline, you need to make such acid-forming foods a fairly small part of your diet. A good rule of thumb is that if your diet is 80% whole, fresh fruits, vegetables, leafy greens, and root crops, and 20% meat, grain, dairy, and so forth, then you’ve got an alkaline diet. One of the key factors which contributes to alkaline-forming is **Chlorophyll**. Chlorophyll is an alkaline substance that strengthens your resistance to demineralization which is caused by excessive acidity. It can aid in finding a proper PH balance within the body when used in conjunction with a healthy diet. ## Related Topics: [**Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better**](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/) [**Silica - The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) [**5 Ways To Keep Our Bones Healthy As We Age**](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/) **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** **[Healthspan is the new longevity goal: 5 daily habits that protect bones as you age](https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/)** ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/marinecal-500px.jpg)](https://www.dyna-nutrition.com/products/marinecal-plus/) [MarineCal Plus - Advanced Formulation For Bone Building](https://www.dyna-nutrition.com/products/marinecal-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/) [Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) --- ### The Problem With Taking Too Much Calcium Carbonate - URL: https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/ - Date: 2022-12-03 09:22:28 Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium from natural whole food source is usually mineral complex consisting of calcium, magnesium and other essential minerals, most of the conventional calcium supplements contains high dosage of **calcium carbonate** which is essentially just lime stones. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/ARTICLE-COVER_Calcium-Carbonate.jpg) In 1997, The Institute of Medicine recommends that after menopause women get 1,200 mg of calcium a day. This has led to many women ingesting 1500 mg of calcium carbonate spread over the day. In most women this guarantees constipation. Such high intake of calcium also results in kidney stones. Too much synthetic calcium from such supplements may cause problems. Be sure that you do not take more than 500–600 mg at one time and do not exceed 1,000–1,200 mg per day. ## Potential problems taking excessive amount of calcium carbonate ### 1. Acid rebound Calcium carbonate may cause acid rebound where the stomach overcompensates for the high dose of calcium carbonate, which is alkaline, by churning out more acid. People with a history of stomach ulcers may have to switch to calcium citrate or calcium from natural food source. ### 2. Constipation Calcium supplements can have a mild binding effect but by themselves don’t usually cause serious constipation. If you take another supplement or medication that binds the stool, the addition of calcium supplements could cause a problem. Calcium and magnesium work together in many cellular activities and they have to be in balance for many things to work properly, including in our digestive tract. Calcium in general, constricts tissues like our blood vessels and intestines while magnesium relaxes them. Drink plenty of water and perhaps take a whole food calcium that also contains magnesium. ### 3. Hypercalcemia – too much calcium Some people have taken so much calcium that it causes hypercalcemia, an above normal level of calcium in the blood. Hypercalcemia may cause nausea, vomiting, confusion, and other neurological symptoms. References: [*https://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need*](https://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need) *[https://americanbonehealth.org/nutrition/problems-with-calcium-supplements/](https://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need)* ## Related Topics: [**Stop Swallowing Rocks: Why Seaweed Calcium Is Much Better**](https://www.dyna-nutrition.com/marinecal-plus-seaweed-calcium-vs-calcium-carbonate/) [**Silica - The Crucial Ingredient For Stronger Bones, Hair and Nails**](https://www.dyna-nutrition.com/silica-the-crucial-ingredient-for-stronger-bones-hair-and-nails/) [**5 Ways To Keep Our Bones Healthy As We Age**](https://www.dyna-nutrition.com/5-ways-to-keep-our-bones-healthy-as-we-age/) **[The Problem With Taking Too Much Calcium Carbonate](https://www.dyna-nutrition.com/the-problem-with-calcium-carbonate/)** **[Alkaline-Forming Food For Bone Health](https://www.dyna-nutrition.com/alkaline-forming-food-for-bone-health/)** **[Healthspan is the new longevity goal: 5 daily habits that protect bones as you age](https://www.dyna-nutrition.com/healthspan-is-the-new-longevity-goal-5-daily-habits-that-protect-bones-as-you-age/)** ### Product which you may be interested in: [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/marinecal-500px.jpg)](https://www.dyna-nutrition.com/products/marinecal-plus/) [MarineCal Plus - Advanced Formulation For Bone Building](https://www.dyna-nutrition.com/products/marinecal-plus/) --- ### Symptoms of Fatty Liver - URL: https://www.dyna-nutrition.com/symptoms-of-fatty-liver/ - Date: 2022-11-21 03:19:11 - SEO description: Fatty liver is a term that describes the build-up of fat in the liver. Too much of liver fat will cause a health problem. Fatty liver is a term that describes the build-up of fat in the liver. It is normal to have small amounts of fat in your liver, but too much will cause a health problem. The liver is the second largest organ in the body. It is responsible for a wide variety of functions, including processing everything we eat and drink and filtering harmful substances from the blood. Too much fat in the liver can lead to long-term liver damage. Early stage fatty liver is diagnosed when the proportion of liver cells that contain fat is more than 5 percent. This is often diagnosed by looking at small samples taken from the liver under the microscope. Ultrasounds, CT scans, and MRI scans can also help evaluate the fat content of the liver. The liver commonly repairs itself by rebuilding new liver cells when the old ones are damaged. When there is repeated damage to the liver, permanent scarring takes place. This condition is called cirrhosis. The fatty liver becomes harmful to the liver when it progresses. Liver inflammation can lead to liver scarring, liver cancer, and end-stage liver disease. In many cases, fatty liver disease is diagnosed after blood tests show elevated liver enzymes. For example, your doctor may order the **alanine aminotransferase test (ALT)** and **aspartate aminotransferase test (AST)** to check your liver enzymes. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Engg_Articles-Fatty-Liver.jpg) ## What Are The Symptoms of Fatty Liver? The fatty liver disease does not usually cause symptoms, but in some cases signs of fatty liver may include the following: ### 1. Abdominal Discomfort Discomfort and pain will hover around the upper right portion of your abdomen. ### 2. Tiredness Tiredness and fatigue may show up. Pay attention to how you feel after a full night of rest. ### 3. Weakness If fatigue worsens, weakness is likely. You may have a hard time to do normal, daily activities. ### 4. Jaundice If the disease has progressed to cirrhosis, jaundice might develop. This condition makes your skin and whites of your eyes turn yellow. ### 5. Dark Urine Dark urine may be a sign that the disease has turned into hepatitis or cirrhosis. But like jaundice, dark urine is also an uncommon symptom. It is important to keep up with regular check-ups due to the signs of fatty liver disease can be mild or totally absent. [Get know the cause of fatty liver here!](https://www.dyna-nutrition.com/causes-of-fatty-liver-nonalcoholic/) # Related Topics [**Causes of Fatty Liver (Nonalcoholic and Steatohepatitis)**](https://www.dyna-nutrition.com/causes-of-fatty-liver-nonalcoholic/) **[Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Redbeet_510.png)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [Premium Organic Beet Root Juice - Improve liver health](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) --- ### How To Reap The Amazing Benefits Of Beetroot - URL: https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/ - Date: 2022-11-20 03:36:52 - SEO description: Why Is beetroot amazing? What is the best form of beetroot? How to reap the amazing benefits of beetroot? Here is a solution for you. Like many modern vegetables, [beetroot](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) was [first cultivated by the Romans](https://carolashby.com/betas-beets/). By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known as borscht. Beetroot's earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you can't beat! Beetroot is known as *ubi bit merah*in Malay and 红菜头 or 甜菜根 in Chinese. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/beetroot.jpg) # Why Is Beetroot Amazing? Beetroot is a root vegetable, scientifically known as *Beta vulgaris*. It is also known as red beet, table beet, garden beet, or simply beet. Packed with essential nutrients, beetroots are a great [source of fiber](https://www.dyna-nutrition.com/dietary-fiber/), folate (vitamin B9), manganese, potassium, iron and vitamin C. Beetroots and [beetroot juice](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) have been associated with numerous health benefits, including improved blood flow, liver cleansing and increased exercise performance. Many of these health benefits are due by their high content of inorganic nitrates. ## Top 5 Benefits Of Taking Beetroot ### 1. Helps in detoxification Beetroot is reckoned to be a great purifier. It [detoxifies your body](https://www.dyna-nutrition.com/why-detox-is-important/) by pulling the toxins into the colon from where they can be evacuated. Some studies suggest that beetroot juice might also stimulate red blood cell production and build stamina. ![organic red beet root](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/beetroot-juice-2512474_640-1024x1024-300x300.jpg) ### 2. Supports your liver If your liver becomes overloaded due to the following, it may lead to a condition known as nonalcoholic fatty liver disease: - a poor diet - excessive alcohol consumption - exposure to toxic substances - sedentary lifestyle Beetroot contains betaine, a substance that [helps prevent or reduce fatty deposits in the liver.](https://www.dyna-nutrition.com/causes-of-fatty-liver-nonalcoholic/) Betaine may also help protect your liver from toxins. ### 3. Heart health Various studies around the world have shown that the high content of nitrates in beetroot produces a gas called nitric oxide. This gas helps to relax and dilate your blood vessels which improve blood flow and lowers blood pressure. ![blood pressure](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/blood-pressure-heart-300x300.jpg) ### 4. Improves exercise stamina According to a small [2012 study](https://www.ncbi.nlm.nih.gov/pubmed/22248502), drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output. ### 5. Good source of other minerals Your body can’t function properly without essential minerals. Some minerals boost your immune system while others support healthy bones and teeth. Besides potassium, beetroot juice provides: - calcium - iron - magnesium - manganese - phosphorous - sodium - zinc - copper - selenium ## How To Reap The Amazing Benefits Of Beetroot ### What Is The Best Form Of Beetroot? The best form of beetroot is the form that you are most comfortable taking it. You have to consider it's taste, texture and smell and it may be a challenge for some people. There is no use talking about its amazing benefits if you have problems putting it in your mouth! With regard to beetroot, the reason some people have trouble gulping them down is that they think they taste like dirt. Beetroot lovers, on the other hand, describe that taste as being earthy and one they find most appealing. ### Here Is A Solution For You Introducing a [beetroot in crystal form](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) which tastes great! ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/beetroot-crystals.jpg) Incorporating beets into your daily diet is now easier than ever. Dynamic Nutrition Premium Organic Red Beet Crystals are an instantly soluble form of concentrated red beets. Since red beets are naturally sweet, no sugar is added. The crystals are made from organic beets and are freshly pressed within three hours of harvesting. Most importantly, because of its crystal form, it does not taste like dirt, unlike most beetroot powder. These red beet crystals are eight times as concentrated by weight as regular beet juice, so 100 mg of beet crystals are like 800 mg of beet juice. Each 200 gram jar contains the equivalent of 2.5 kg of fresh-pressed organic beets. Adding these delicious red beet crystals to your meals and snacks is an easy way to boost your vitamin, mineral, antioxidant and fibre intake. Simply dilute the crystals in water or your favourite fruit or vegetable juice and serve. It can also be eaten directly from the jar or blended into power shakes, smoothies, milk products, soups, casseroles or muesli and other cereals. You can even sprinkle the red beet crystals on carrot cake and other desserts. The use of these flavourful, nutritious beet crystals is limited only by the imagination. ## Related Topics **[Health Benefits of Red Beet Juice and Red Beet Powder](https://www.dyna-nutrition.com/health-benefits-of-red-beet-juice-and-red-beet-powder/)** **[Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/)** **[Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/)** **[Anaemia: Symptoms, causes & Natural Remedy](https://www.dyna-nutrition.com/anaemia-symptoms-causes-natural-remedy/)** **[Iron Deficiency Day & Iron Deficiency Anaemia](https://www.dyna-nutrition.com/iron-deficiency-day-anemia/)** **[Premium Organic Beet Root Juice In Crystal Form](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/)** **[When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk](https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/)** **[Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates](https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Redbeet_510.png)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [Premium Organic Beet Root Juice](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) --- ### Why iron matters? - URL: https://www.dyna-nutrition.com/why-iron-matters/ - Date: 2022-11-19 07:09:10 This overlooked but essential nutrient is crucial for your overall health. According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron deficiency can strike just about anyone and is more common than you think. The human body needs a variety of key nutrients – one of which is iron – to function optimally. However, the body does not produce this mineral; it is only able to store the iron derived from food sources and supplements. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/iron.jpg) ### IRON’S ROLE Why does iron matter so much? Iron helps transport oxygen in the haemoglobin of red blood cells so that the cells can produce energy. Iron is also an enzyme component that accelerates metabolic processes in the body. A lack of this mineral can also compromise your immune system and impair the immune cell response. In addition, iron is important for cognitive function, playing a role in the metabolism of the neurotransmitter dopamine, which controls your movements and emotional responses. An imbalance of dopamine can affect both your physical and mental well-being. One of the most common health conditions caused by iron deficiency is anaemia. It is a condition in which the number of red blood cells or their oxygen-transporting capacity is insufficient to meet your body’s daily needs. Unicef estimates that about 2 billion people in the world suffer from anaemia. ### WHO’S AT RISK? Iron deficiency can affect anyone, but women of reproductive age – menstruation and pregnancy are some of the key factors – are among the most vulnerable groups. Young children and adolescents who are obese can also be more vulnerable to it. So can adults with long-term illnesses like diabetes, and kidney and liver diseases. Your lifestyle plays a part, too: You could be at risk if you donate blood often (without consuming enough iron-rich food). Can’t live without your caffeine fix? If you drink tea or coffee excessively, the polyphenols in caffeine could inhibit iron absorption. ### SIGNS OF IRON DEFICIENCY If you find yourself feeling lethargic easily and have trouble focusing at work or school, iron deficiency could be the issue, as the mineral is important for energy metabolism. You may also be more susceptible to infections, have a fast or irregular heartbeat, suffer from shortness of breath and/or feel cold easily. When you sleep, you may suffer from restless leg syndrome – a condition in which your legs feel tingly and uncomfortable. Other signs of iron deficiency include sallow skin, tongue inflammation and hair loss. If your nails are flat or concave, you may have spoon nails, another indicator of iron deficiency. Your doctor may also check on your conjunctiva, the tissue you see when you pull your lower eyelid down. If it looks pale, it can signal a lack of the mineral, too. ### ANAEMIA MYTHS While many of the common signs of anaemia are widely known, some misconceptions still exist. For instance, people with healthy diets could still be diagnosed with anaemia. Ironically, certain nutritious foods like nuts, grains, seeds and soy contain natural chemicals known as phytates. These can slow down iron absorption from the rest of your food. If you’re a vegetarian, it does not mean that you are iron-deficient – just remember to fill up on produce like dark, leafy vegetables and bean products. Another misconception is that anaemia causes insomnia. It doesn’t, at least not directly. Insomnia may be the result of restless leg syndrome that affects the quantity and quality of sleep. And while menstruation does not cause anaemia, excessive or prolonged menstrual bleeding known as menorrhagia can drain the iron supply in your red blood cells. Some people believe that taking iron supplements leads to weight gain but this may not be the case. Treating iron deficiency may in fact boost the body’s metabolism, which could help reduce weight. If you find yourself having symptoms of iron deficiency, early intervention and prevention can help. For instance, you can include more red meat and dark, leafy vegetables or beet root in your diet. If you’re hard-pressed for time, one of the most convenient solutions could simply be choosing the right iron supplementation therapy to boost your body’s iron levels. ![organic red beet root](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/beetroot-juice-2512474_640-1024x1024-e1539857761522.jpg) *Source: [CNA](https://www.channelnewsasia.com/news/advertorial/why-iron-matters-11558526)* ## Related Topics [Top 5 amazing benefits of beet root juice](https://www.dyna-nutrition.com/amazing-benefits-of-beetroot/) [Why iron matter?](https://www.dyna-nutrition.com/why-iron-matters/) [Anaemia: Symptoms, causes & Natural Remedy](https://www.dyna-nutrition.com/anaemia-symptoms-causes-natural-remedy/) [Iron Deficiency Day & Iron Deficiency Anaemia](https://www.dyna-nutrition.com/iron-deficiency-day-anemia/) [Premium Organic Beet Root Juice In Crystal Form](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) **[When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk](https://www.dyna-nutrition.com/when-heart-attacks-strike-early-why-young-my-sg-professionals-are-raising-their-cardiovascular-risk/)** **[Red Beet Crystals vs Beetroot Juice vs Beetroot Powder: Which Form Actually Delivers the Nitrates](https://www.dyna-nutrition.com/red-beet-crystals-vs-beetroot-juice-vs-beetroot-powder-which-form-actually-delivers-the-nitrates/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Redbeet_510.png)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [Premium Organic Beet Root Juice - Improve liver health](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) --- ### 5 Causes of Ocular Hypertension - URL: https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/ - Date: 2022-11-13 07:00:42 - SEO description: The pressure inside the eyeball is called intraocular pressure. In normal physiological condition, fluids enter the eyeball to supply nourishment and maintain the shape of the eye. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/ENG-ARTICLE-COVER_OCULAR-HYPERTENSION.jpg) # What is Ocular Hypertension (High Eye Pressure)? The pressure inside the eyeball is called intraocular pressure. In normal physiological condition, fluids enter the eyeball to supply nourishment and maintain the shape of the eye. Sometimes, a dysfunctional eye drainage system causes the fluid to build up, resulting in an increase in pressure inside the eye, which is known as ocular hypertension. A chronically higher intraocular pressure (>21 mmHg) often leads to the development of glaucoma – an eye disorder wherein persistently high eye pressure damages the optic nerve and causes vision loss. Unlike glaucoma, ocular hypertension is usually asymptomatic and not directly related to optic nerve damage and vision loss. Researchers have estimated that ocular hypertension is 10 to 15 times more likely to occur than primary open-angle glaucoma, the most common type of glaucoma. ## How Do You Know You Have Ocular Hypertension? You can't tell by yourself that you have ocular hypertension, because there are no outward signs such as eye pain or red eyes. During a comprehensive eye exam, your eye care practitioner will measure your IOP and compare it with normal levels. ### 5 Causes of Ocular Hypertension The eye constantly makes a clear fluid called aqueous humor, which enters the front section of the eye to supply nutrition. An equal amount of fluid also flows out simultaneously to maintain a normal eye pressure. When this drainage system fails to function properly, the fluid accumulates and intraocular pressure increases, leading to ocular hypertension. Factors that cause or are associated with ocular hypertension are virtually the same as the causes of glaucoma. These include: **Excessive aqueous production.** The aqueous (or aqueous humor) is a clear fluid that is produced in the eye by the ciliary body, a structure located behind the iris. The aqueous flows through the pupil and fills the anterior chamber of the eye, which is the space between the iris and the cornea. The aqueous drains from the eye through a structure called the trabecular meshwork, in the periphery of the anterior chamber, where the cornea and iris meet. If the ciliary body produces too much aqueous, the pressure in the eye increases, causing ocular hypertension. **Inadequate aqueous drainage.** If the aqueous drains too slowly from the eye, disrupting the normal balance of production and drainage of the eye's clear fluid, this too will cause high eye pressure. **Certain medications** can have the side effect of causing ocular hypertension in certain individuals. Steroid medicines used to treat asthma and other conditions have been shown to increase the risk for ocular hypertension. Even steroid eye drops used after LASIK and other refractive surgery can cause high eye pressure in susceptible individuals. If you have been prescribed steroid medications for any reason, consult with your eye doctor to see how frequently you should have your IOP checked. **Eye trauma.** An injury to the eye can affect the balance of aqueous production and drainage from the eye, possibly leading to ocular hypertension. Sometimes this can occur months or years after the injury. During your routine eye exams, be sure to mention to your doctor if you have experienced any recently or in the past. **People with certain diseases**, such as diabetes or high blood pressure, or people who are very nearsighted (myopic) are more susceptible for developing ocular hypertension. In addition, people with pigment dispersion syndrome (an eye disorder that occurs when pigment cells of the iris float in the aqueous humor) and exfoliation syndrome (an eye disorder caused by an accumulation of abnormal fibrillar extracellular material in the ocular tissues) are at risk. A family history of ocular hypertension or glaucoma is also a major risk factor. Interestingly, although systemic hypertension (high blood pressure) increases the risk of ocular hypertension, a low blood pressure can cause glaucoma by reducing ocular perfusion pressure and blood supply to the eye and optic nerves. # Related Topics **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** **[How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) --- ### Can Good Nutrition Prevent Cataracts? - URL: https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/ - Date: 2022-11-12 04:58:22 - SEO description: Nutrition is one promising way to prevent or delay the progression of cataracts. Some research studies show that the antioxidant properties of vitamins C and E may protect against the development and progression of cataracts. Early evidence also suggests that the carotenoids lutein and zeaxanthin which are also antioxidants, may also help protect against cataracts. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/ENG-ARTICLE-COVER_Cataract.jpg) # # What are Cataracts? A cataract is a cloudy area in the lens of your eye. Cataracts are very common as you get older. At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colourful. You may have trouble reading or doing other everyday activities. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/ARTICLE-COVER_Cataract.jpg) The left lens is a clear, natural lens. The right lens shows clouding by cataracts. ## Symptoms of Cataracts Below are some symptoms of cataracts: - Having blurry vision - Seeing double (when you see two images instead of one) - Being extra sensitive to light - Having trouble seeing well at night, or needing more light when you read - Seeing bright colors as faded or yellow instead - Nearsightedness (in older people) ### Prevention of Cataracts While there are no clinically proven approaches to preventing cataracts, simple preventive strategies include: - Reducing exposure to sunlight through UV-blocking lenses - Decreasing or stopping smoking - Increasing antioxidant vitamin consumption by eating more leafy green vegetables and taking nutritional supplements ### Can Good Nutrition Prevent Cataracts? Nutrition is one promising way to prevent or delay the progression of cataracts. Some research studies show that the antioxidant properties of vitamins C and E may protect against the development and progression of cataracts. Early evidence also suggests that the carotenoids lutein and zeaxanthin which are also antioxidants, may also help protect against cataracts. Some research shows that eating foods high in antioxidants like vitamins C and E may help prevent cataracts. If you already have cataracts, it may slow their growth. #### Good sources of vitamin C - Citrus (oranges, grapefruit, limes, etc.) - Tomatoes and tomato juice - Red and green peppers - Kiwifruit - Broccoli - Strawberries - Brussels sprouts - Cantaloupe - Potatoes For vitamin E, look to vegetable oils like sunflower, safflower, or wheat germ. Nuts, especially almonds, are also good sources of vitamin E. #### Lutein and Zeaxanthin Rich Foods **Eggs** Both lutein and zeaxanthin are found abundantly in egg yolks, offering significant protection against the sun’s harmful rays. Moreover, they also contain omega-3 fatty acid DHA that help to prevent eye damage. **Carrots** Research has proven that “carrots are good for your eyes” is more than folk wisdom. Lutein is one of the nutritional contents of carrots, also found in many yellow and orange veggies and fruits. **Broccoli** Broccoli offering both lutein and zeaxanthin abundantly, it helps prevent formation of free radicals in addition to lowering inflammation in the eye. Broccoli also grants protection from the sun’s harmful rays due to sulforaphane, another beneficial antioxidant found in it. **Avocados** Avocados are also considered as powerhouses for eye protection, densely packed with a variety of nutrients, such as beta-carotene, lutein, vitamins C, E and B6. All these nutrients are known to help prevent cataracts. **Walnuts** The ability of antioxidants and vitamin E is already known in fighting inflammations, and both of these are packed richly in walnuts. You also get plenty of omega-3 fatty acids in walnuts, which specialize in converting into sight-saving DHA and EPA (eicosapentaenoic acid). **Bilberries** Resembling and closely related to huckleberries and blueberries, bilberries don’t only taste good, but are packed with eye-protecting nutrients like anthocyanins, the chemical ingredient responsible for dark purple hue of the fruit. Anthocyanins are great in fighting inflammation, also keeping the arteries and vessels of the eyes from narrowing. # Related Topics **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### November 2022 Promotion - URL: https://www.dyna-nutrition.com/november-2022-promotion/ - Date: 2022-10-31 03:17:53 ## Check out our promotion for the month of November 2022! Buy 1 box of Black Elderberry Juice Powder and choose either LiveAcerola or VitalGuard Royal Cordyceps as a free gift. [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/2022-Nov-Promo.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2022/10/2022-Nov-Promo.jpg) [Shop Now](https://www.dyna-nutrition.com/shop/products/black-elderberry-juice/)[Shop Now](https://www.dyna-nutrition.com/shop/products/black-elderberry-juice/) --- ### Black Elderberry extract inhibits the replication of SARS-CoV-2 in vitro - URL: https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/ - Date: 2022-10-30 02:33:43 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/2-blck-elderberry-covid-ARTICLE-COVER_OCTOBER-2021.jpg)— This content is provided by IPRONA. **Even though infection with SARS-CoV-2 induces mild flu-like symptoms in the majority of those affected, some patients develop a severe form of the disease, including a progressive pneumonia due to an overreacting immune system. Therapeutic options for patients with moderate-to-severe COVID-19 remain limited and escape variants represent an additional threat. Accordingly, the development of novel anti-viral treatment options is eagerly awaited.** A new study published by researchers at the University Erlangen has shown Black Elderberry Extract has a strong antiviral effect against SARS-CoV-2, leading IPRONA to file an international patent for its ElderCraft®​ extract. The University of Erlangen, Institute for Virology under the direction of Prof. Schubert studied the effect of an extract made by IPRONA from Sambucus nigra,​ L. black elderberries (variety Haschberg) on the SARS-CoV-2 coronavirus that causes COVID-19. The tests found the extract inhibits the replication of the wildtype virus, as well as the variants of concern Alpha and Beta, at very low concentrations. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Eldercraft-logo-300x104.jpg) The scientific studies build on centuries of use of black elderberry (Sambucus nigra​ L.) to treat flu and flu-like symptoms. In recent years, several human studies have confirmed the efficacy of black elderberry by showing a significant reduction in the duration and intensity of symptoms during influenza infections1,2​. The most recent human clinical study showed that an extract is able to significantly reduce the duration and intensity of influenza infections in long-haul flight passengers3​. In vitro studies indicate direct inhibition of viral replication through the blockage of viral receptors and the inhibition of key enzymes involved in viral replication4​. Other in vitro studies show the immune system seems to be positively influenced by components such as the polysaccharides present in the fruit of black elderberry5​. Ongoing, further studies will evaluate the efficacy versus other variants of concern and seek to identify the Mode of Action by using time of application studies. Interestingly, the proprietary production process IPT (IPRONA Polyphenol Technology) used to make the extract, IPRONA’s ElderCraft®​, seems to capture the inhibitory properties more efficiently than standard concentration techniques. IPT is an entirely mechanical, solvent-free separation and ultra-filtration process that IPRONA uses to extract an active blend of natural fruit anthocyanins, polysaccharides and berry micronutrients from elderberries grown in southeast Austria by a cooperative of 250 farmers. “It is fascinating to see that IPRONA`s elderberry extract ElderCraft® ​is able to inhibit the replication of SarsCov viruses even at very low concentrations. It has been known for a while that black elderberry is active against common influenza viruses, but this is the first time that an activity against the coronavirus SARS-CoV-2 and its variants of concern has been found”, Stephan Plattner, Scientific Director of IPRONA, said. While the current research is still ongoing, the use of ElderCraft®​ for the prevention and treatment of COVID-19 has been filed as an international patent application. The study results will be published in international journals over the course of the year, adding to the large volume of evidence of the positive effects of elderberry. **REFERENCES​** *1. Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res​. 2004;32(2):132-140. doi:10.1177/147323000403200205* *2. Zakay-Rones Z, Varsano N, Zlotnik M, et al. Inhibition of Several Strains of Influenza Virus in Vitro and Reduction of Symptoms by an Elderberry Extract (Sambucus nigra​ L.) during an Outbreak of Influenza B Panama. J Altern Complement Med​. 1995;1(4):361-369. doi:10.1089/acm.1995.1.361* *3. Tiralongo E, Wee SS, Lea RA. Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Nutrients​. 2016;8(4). doi:10.3390/nu8040182* *4. Swaminathan K, Müller P, Downard KM. Substituent effects on the binding of natural product anthocyanidin inhibitors to influenza neuraminidase with mass spectrometry. Anal Chim Acta​. 2014;828:61-69. doi:10.1016/j.aca.2014.04.021* *5. Kinoshita E, Hayashi K, Katayama H, Hayashi T, Obata A. Anti-influenza virus effects of elderberry juice and its fractions. Biosci Biotechnol Biochem​. 2012;76(9):1633-1638. doi:10.1271/bbb.120112* # Related Topics [**Elderberry – a Superfood that contains the Highest Concentrations of Quercetin**](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/) **[VII (Very Important Ingredient) ElderCraft®](https://www.iprona.com/en/company/news/newsticker/2020/vii-very-important-ingredient-br-eldercraft?fbclid=IwAR1fAUhJpX8avr1sz8yI7jdjQGWF2Q8Dx4erlzFl1j6gub73unHF88-rivI)** **[How European Black Elderberry Helps in Relief Cold & Flu](https://www.dyna-nutrition.com/how-european-black-elderberry-helps-in-relief-cold-flu/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[Novel Coronavirus (2019-nCoV) Advice for the Public](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/)** [**接骨木莓果 – 一种含有最高浓度槲皮素的超级食物**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/) [**Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi**](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/) **[Peptides, 'Wellness Shots,' and Unregulated Immune Boosters: What's Actually Safe When Flu Season Hits](https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/)** [**Elderberry for flu: what the clinical evidence actually supports (and what's marketing)**](https://www.dyna-nutrition.com/elderberry-for-flu-what-the-clinical-evidence-actually-supports/) # **Products you may be interested in** [![Black Elderberry](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box-1024x1024.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY – Traditional Relief For Flu & Common Cold](https://www.dyna-nutrition.com/products/black-elderberry-juice/) --- ### An Incredible Source of Vitamin C – Acerola - URL: https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/ - Date: 2022-10-29 08:52:49 - SEO description: Acerola is the best natural source of vitamin C for the nutraceutical industry. The vitamin C level of acerola is 30 times greater than in reputed fruits like oranges. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Eng-ARTICLE-COVER_source-of-vitamin-C-Acerola.jpg) # What is Acerola? Acerola is a fruit from a shrub and is native to tropical areas in South America and the Caribbean. The botanical name is Malpighia glabra. This evergreen shrub grows multiple small flowers. In its place grow small 1 to 2 centimetres in diameter ovoid fruits. What does an acerola cherry taste like? It has a sweet but sharp taste, which is why it’s commonly used in syrups, jams and juices. Acerola’s primary superpower is its high vitamin C content. So how much vitamin C do acerola cherries contain? One cup of acerola cherries packs 1,700mg of vitamin C. You’d have to eat 16 cups of oranges to get that amount! ## Acerola’s History The benefits of acerola are not a recent discovery. The Amazonian Indians were the first to notice the huge beneficial potential of this superfruit. They consumed it notably to fight against certain forms of diarrhoea, dysentery and liver disorders. Upon their arrival in South America, the Spanish conquistadors developed a keen interest in the properties of acerola. Sailors quickly became accustomed to drinking the juice to prevent a common disease on-board: scurvy. Over the centuries this deadly disease due to vitamin C deficiency has disappeared but the benefits of acerola continue to be a real hit nowadays. ### Acerola - an incredible source of vitamin C Acerola is the best natural source of vitamin C for the nutraceutical industry. The vitamin C level of acerola is 30 times greater than in reputed fruits like oranges. This superfruit has other nutritional properties: levels of vitamin A, vitamin B group and minerals (iron, calcium, phosphorous, potassium and magnesium). ### 3 Health Benefits of Acerola Thanks to its high amounts of vitamin C and other essential vitamins and minerals, this tropical fruit has a wide range of health benefits. **Boost your immune system** Acerola contains an abundant amount of vitamin C, which is why it is used to help combat the common cold, flu and Scurvy. Multiple studies show a direct link between consuming whole foods high in vitamin C and having a strong immune system. This is due to the fact that vitamin C encourages the production of white blood cells, known as lymphocytes and phagocytes. These cells help protect your body against certain infections and viruses. Because of this, vitamin C consumption has been shown to reduce the longevity of colds by anywhere from 5% to 21%. In older people who required hospitalization for severe cold symptoms, even a dose of 200 mg of vitamin C was shown to reduce the clinical severity of the illness. **Great for skin** Acerola can also provide deep hydration, because it decreases transepidermal water loss, allowing your skin to better retain moisture. Another vitamin that promotes skin health is vitamin A, which can also be found in acerola cherries. Researchers from Brown University found that people whose diets included high levels of vitamin A had a 17% reduction in risk for getting squamous cell carcinoma – the second most common form of skin cancer. **Improve brain function** Acerola can improve the function of brain receptors and help protect against memory loss and other cognitive disorders. Due to its high level of antioxidants, acerola can also reduce inflammation and oxidative stress that cause damage to brain cells and neurons. Though clinical trials are still scarce, plant-derived antioxidants offer promising evidence in slowing down progression of neurodegenerative disorders such as Alzheimer's disease, Parkinson's disease and Huntington's disease. # Related Topics **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **[The Importance of Natural Vitamin C in Our Body](https://www.dyna-nutrition.com/importance-natural-vitamin-c-body/)** [**令人难以置信的维生素C来源 -西印度樱桃**](https://www.dyna-nutrition.com/%e4%bb%a4%e4%ba%ba%e9%9a%be%e4%bb%a5%e7%bd%ae%e4%bf%a1%e7%9a%84%e7%bb%b4%e7%94%9f%e7%b4%a0c%e6%9d%a5%e6%ba%90-%e8%a5%bf%e5%8d%b0%e5%ba%a6%e6%a8%b1%e6%a1%83/) [**Vitamin C, D & Zink: Mengapa Gabungan Itu Penting**](https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/) [**Sumber Vitamin C yang Luar Biasa – Acerola**](https://www.dyna-nutrition.com/sumber-vitamin-c-yang-luar-biasa-acerola/) **[Is Vitamin C made of corn syrup natural?](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[6 Main Nutrients for Children for their Optimum Health](https://www.dyna-nutrition.com/6-main-nutrients-for-children/)** **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** [**Torula Yeast Extract - Rich Source of Glutathione**](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/) **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** # **Product you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Elderola-400x284-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### Cordyceps – The World’s Most Expensive Fungus - URL: https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/ - Date: 2022-10-28 08:23:08 - SEO description: Fungi are essential parts of many ecosystems, but cordycep also has a great deal of importance for people, as it has been traditionally used in herbal medicine for centuries. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/COVER-cordyceps.jpg) ## ## What is Cordyceps? The name [cordyceps](https://www.dyna-nutrition.com/products/cordyzyme/) describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been traditionally used in [herbal medicine](https://www.organicfacts.net/health-benefits/other/herbal-medicine.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) for centuries. These “club head” [mushrooms](https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) have a wide range of chemical components and compounds that make them valuable in traditional medicine, as they are globally available and relatively inexpensive. The widespread of the *Cordyceps* genus makes it desirable. Cordyceps fungi varieties contain certain biochemicals that mimic current pharmacological substances in a natural way. ## The Amazing Health Benefits of Cordyceps ### Boosts Energy One of the most undeniable health benefits of cordyceps is its ability to significantly boost energy levels. It has long been known among athletes for the bursts of energy it can provide. It increases the amount of oxygen uptake in the body and enhances cellular energy production, thereby providing that extra push for people who need a shot of energy. ### Protects Heart Health Research on the effects of cordyceps has come up with many exciting results, especially in relation to cardiovascular health.One study showed that patients given a powdered supplement of cordyceps were significantly less likely to suffer heart failure. This is mainly due to the anti-inflammatory and antispasmodic properties of the [herb](https://www.organicfacts.net/health-benefits/herbs-and-spices?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), which can prevent heart arrhythmias and other complications. ### Balances Cholesterol Levels Cordyceps helps LDL (bad) [cholesterol levels](https://www.organicfacts.net/health-benefits/other/cooking-methods-cholesterol.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) go down and HDL (good) cholesterol levels go up.Thus, effectively protecting the heart and endocrine system, as well as boosting [metabolism](https://www.organicfacts.net/home-remedies/11-ways-boost-metabolism.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks). It also prevents [atherosclerosis](https://www.organicfacts.net/home-remedies/atherosclerosis.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), heart attacks, and strokes. ### Regulates Respiratory Function Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes, it is also beneficial for those suffering from respiratory conditions, such as [asthma](https://www.organicfacts.net/asthma.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) or chronic [bronchitis](https://www.organicfacts.net/bronchitis.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks).By increasing your oxygen intake, you help prevent respiratory distress and weakness. Also, increasing oxygen levels help oxygenate the body’s extremities better, so the organ systems as a whole run more efficiently. ### May Have Anticancer Potential People are always looking for the next big solution in the battle against cancer, and some of the unique biochemical compounds found in cordyceps certainly fit the bill in that respect. Collaborative research by the National Yang-Ming University, China suggests that there have been direct correlations between the consumption of *Cordyceps sinensis* and tumor size reduction. With the antitumor activity, it can help slow the spread of cancer and work as a great aid for people suffering from this disease. Cordyceps are a source of very beneficial bioactive compounds which, according to a 2015 study are able to decrease cell proliferation and induce apoptosis in lung cancer cell lines. Research conducted by a couple of medical institutes at Korea found that the extract of cordyceps is very potent in inhibiting the growth of the tumor and can help in slowing the spread of colorectal cancer. Studies also show that cordyceps extracts are helpful in preventing lung cancer. Very few research studies are out but one 2008 paper suggests that cordyceps help in reversing the side effects of cancer therapy like leukopenia.Leukopenia is a condition where the white blood cell count (WBC) in the body decreases, which actually makes you prone to infection. Studies on human subjects are yet to be done but the results look very promising. ### Strengthens Immune System Cordyceps directly stimulate the production of NK cells (Natural killer cells), which are one of the body’s first lines of defense against infection and illness. These immunoprotective effects help against a wide range of diseases, from cancer to the common cold and everything in between. ### Anti-aging Properties Cordyceps have powerful [concentrations](https://www.organicfacts.net/home-remedies/11-ways-to-improve-concentration.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) of [anti-aging](https://www.organicfacts.net/home-remedies/10-best-anti-aging-foods.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) compounds that can help rejuvenate the [skin](https://www.organicfacts.net/home-remedies/10-best-foods-for-healthy-skin.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), eliminate dead or dying cells, and improve the appearance of blemishes, wrinkles, and [age spots](https://www.organicfacts.net/age-spots.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), effectively shaving years off your life! ### ### Treats Sexual Dysfunction Cordyceps impact sexual dysfunction in men. Numerous studies have shown that men suffering from low levels of sexual energy or poor libido saw clear improvement after adding its herbal supplements to their diet. ### Detoxifies the Body Although the exact chemical pathway of this is unclear, studies have shown that kidneys health improve notably after only one month of regular cordyceps herbal usage. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/Article-Amazing-Cordyceps.jpg) **Word of Caution:** Cordyceps does have a small effect as a blood-thinner, it shouldn’t be taken before or after surgery, by those already taking blood-thinners or suffering from bleeding disorders. # Related Topics [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### October 2022 Promotion - URL: https://www.dyna-nutrition.com/october-2022-promotion/ - Date: 2022-09-30 02:26:52 ## Check out our promotion for the month of October 2022! ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/1-WEB-OCT-22-PROMO.jpg) Enjoy the bundle promotion! ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/2-WEB-OCT-22-PROMO.jpg) ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/3-WEB-OCT-22-PROMO.jpg) [Shop Now](https://www.dyna-nutrition.com/shop/products/tricollagen/)[Shop Now](https://www.dyna-nutrition.com/shop/products/nustem/) --- ### Pomegranate – Nature’s Oldest UV Protection - URL: https://www.dyna-nutrition.com/pomegranate-natures-oldest-uv-protection/ - Date: 2022-09-29 09:37:41 ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)Pomegranates are, by far, one of the oldest natural remedies known to man. Before there was medicine, there was food, and pomegranates top the list of ancient healing benefits. Pomegranate (Punica granatum L.) was brought to Egypt in 1600 BC where it became revered not only as an important food source (it was a required fruit in the pharaoh’s palace), but it was also used for medicinal purposes. The pomegranate was highly valued and is depicted in paintings in Egyptian tombs as it symbolized life after death. Egyptian physicians had documented more than 700 remedies for treating disease, and pomegranate was one of the most popular ingredients in the formulas. Physicians in Greece prescribed pomegranate juice as a treatment for arthritis, circulation disorders, viruses and digestive problems. ![pomegranate](https://www.dyna-nutrition.com/wp-content/uploads/2021/08/Pomegranate-1024x683.jpg) Fast-forward to the present day, and pomegranate is widely utilized as a key ingredient in juice drinks, bath products, and skin and sun care products. More importantly, this exotic fruit has captured the attention of the scientific community, due to the high content of potent antioxidants called polyphenols. ## How Pomegranate Protects Us From Ultraviolet? Pomegranates contain an important polyphenol called ellagic acid, which is a powerful free radical scavenger. It is extremely effective in increasing the body’s own built-in antioxidant glutathione, which, in turn, helps protect the DNA in cells from free radical damage. Glutathione also is essential in helping the body to recycle hormones such as estrogen, which aid in protecting skin cells. Ellagic acid, along with other polyphenols, inhibits the formation of harmful enzymes that cause cells to grow out of control. This is important in maintaining normal cell division, whereas unpredictable cell division can lead to cancer. By inhibiting specific enzymes, ellagic acid and other polyphenols regulate cell turnover and give the cell time to divide normally and form completely. Ellagic acid also is thought to strengthen the cell membrane, making it less susceptible to free radical damage and preventing water loss from the cell. ## Pomegranate and SPF ![UV Rays](https://www.dyna-nutrition.com/wp-content/uploads/2021/08/UV.jpg) Due to the powerful benefits of pomegranate extract, it could play a significant role in protecting the skin from all types of environmental damage—specifically, ultraviolet rays. [An independent pilot study](http://thisthatbeauty.com/shared-content-dr-murad-reveals-ways-pomegranate-can-benefit-winter-skin/) was conducted by Dr. Howard Murad and William V. R. Shellow, MD, to determine the effect of pomegranate extract in improving the sun protection factor (SPF) of sunscreens. The independent laboratory tested the effect of pomegranate extract on the SPF of volunteers. Eight subjects, including five females and three males between the ages of 18–60 with fair to medium skin types, used pomegranate extract orally and topically. First, researchers tested each subject’s minimal erythema dose (MED)—the measurement set by the FDA that tests SPF. Next, the subjects applied four formulas of standard SPF 4 and SPF 8 lotions with and without pomegranate extract, and the MED was assessed. They also tested pomegranate extract daily for five days under supervision. Afterward, the subjects were tested again for MED. Based on this research, adding pomegranate extract boosted the SPF of the sunscreen formula by 20%. In addition, ingesting a tablet of standardized pomegranate extract provided an additional 25% improvement in the SPF. ## Clinical Study On UV Protection In a [clinical study published in 2019](https://www.nature.com/articles/s41598-019-50926-2) on *Nature*, it was found that oral pomegranate consumption will reduce photodamage from UVB irradiation and alter the composition of the skin microbiota. In the clinical study, it was observed that consumption of Pomegranate extract resulted in an increase in skin protection to UVB exposure as shown by an increase in minimal erythema dose and a trend to decrease melanin formation, indicating an enhancement of UVB protection. The [minimal erythema dose (MED)](https://www.tanningtraining.com/btc/ch6.html?prodid=6) is defined as the lowest dose of UV light that causes reddening of non diseased skin like sunburn. ## All in the juice The protective and healing properties of the pomegranate are extremely important today, as the rate of skin cancer is increasing faster than any other cancer among Western countries. Applying sunscreen alone isn’t enough. The challenge is to teach clients to apply enough sunscreen and to reapply, covering all areas of the skin from head to toe. Also, it is crucial to inform them that the SPF of a sunscreen isn’t the only factor that is important when choosing a formula. An effective sunscreen should provide the following. - Full-spectrum sun protection to block ultraviolet A (UVA) and ultraviolet B (UVB) rays - Antioxidants to neutralize damaging free radicals, such as pomegranate extract, green tea, vitamin C, grape seed extract and bioflavonoids - Anti-inflammatory agents to soothe and prevent redness, such as licorice extract, zinc or chamomile extract - Hydrating ingredients to boost topical hydration in the cells, such as sodium PCA (pyrrolidone carboxylic acid), hyaluronic acid and plant-based lipids - For added sun insurance, taking a 15-mg tablet per day of standardized pomegranate extract is recommended. As research has shown, ingesting one pomegranate extract tablet daily has been found to increase the potency of topical sunscreens by 25%. ## An exotic future The discovery of the pomegranate’s potency clearly demonstrates the opportunity for developing an oral sunscreen. Continued research about this ancient exotic fruit may be the key for added skin defense and an alternative to traditional methods of protection. # Related Topics **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** [**Torula Yeast Extract - Rich Source of Glutathione**](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/) [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**An Advanced Formulation For Skin Whitening & Elasticity**](https://www.dyna-nutrition.com/products/snowyskn-plus/) **[Pomegranate - Nature's Oldest UV Protection](https://www.dyna-nutrition.com/pomegranate-natures-oldest-uv-protection/)** **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** [**石榴对皮肤的三大益处**](https://www.dyna-nutrition.com/%e7%9f%b3%e6%a6%b4%e5%af%b9%e7%9a%ae%e8%82%a4%e7%9a%84%e4%b8%89%e5%a4%a7%e7%9b%8a%e5%a4%84/) [**3 Kelebihan Buah Delima untuk Kulit**](https://www.dyna-nutrition.com/3-kelebihan-buah-delima-untuk-kulit/) ## Products you may be interested in [![snowyskn plus](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Snowyskn-plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/snowyskn-plus/) [SnowySkn™ Plus](https://www.dyna-nutrition.com/products/snowyskn-plus/) --- ### Why Is Collagen Tripeptide Superior To Collagen Peptide? - URL: https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/ - Date: 2022-09-28 07:50:00 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/Article-Collagen-Tripeptide.jpg) ## The Science Behind Collagen Tripeptide (CTP) Collagen is found mainly in the skin, bones, joints, tendons, ligaments and blood vessels, and accounts for 30% of the entire protein content in the body, Collagen plays a crucial role for maintaining structure and exercising the functions of above tissues. In other words, most of the organs and tissues can hardly maintain those forms or work properly if collagen in the body is damaged by any physicochemical cause, or is decomposed/ destroyed by microorganisms or enzymes in the body. The collagen present in food is a chain of about 3,000 pieces of amino acids. Collagen supplements like **Collagen Peptides (CP)** are made by a chain of about 30 to 100 pieces of amino acids. Those 2 types of collagen are too big to be absorbed directly in the intestine, hence further digestion by gastrointestinal enzymes is needed. Hydrolyzed marine collagen or also known as collagen peptides (CP) used to be considered as a superior form of collagen. But this is no longer the case with the introduction of Collagen Tripeptides. **Collagen Tripeptides (CTP)**, as the name implies, is composed of a chain of tripeptides (Gly-X-Y) which is a minimum unit of collagen. If we compare collagen to a jigsaw puzzle, CTP would be each puzzle piece. CTP is a minimum unit of collagen consisting of 3 amino acids. Collagen tripeptide (CTP) is a collagen hydrolysate containing a high concentration of tripeptides with a Gly-X-Y sequence, such as Gly-Pro-Hyp. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/tripeptide.jpg) ## CTP Is Absorbed By Our Body Without Further Digestion Collagen-derived small peptides like Gly-Pro-Hyp (GPH) and Pro-Hyp (PH), play a role in various physiological functions. GPH and PH peptides present in collagen tripeptide (CTP) are highly bioavailable. Collagen peptides have a molecular weight of around 2000 to 5000 dalton and were once considered to be easily absorbable. Collagen Tripeptides (CTP) on the other hand, has a molecular weight of around 300 to 500 dalton. Collagen Tripeptides (CTP), differs from conventional collagen peptides as **CTP is absorbed by the intestinal tract directly without further digestion**. In short, CTP has a VIP lane into the bloodstream without requiring extra digestion as other collagen peptides do. Clinical trial as shown major changes in skin texture, moisture and wrinkling at just 1,000 mg per day. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic1.jpg) ## Efficiency In Absorption Of Collagen Tripeptides CTP is a completely novel ingredient as compared to conventional hydrolyzed collagen. Many commercially available hydrolyzed collagen require doses between 2.5-10g/day, but offer negligible quantities of bioavailable Bi- and tripeptides like GPH and PH. GPH and PH present in CTP are the smallest absorbable units of collagen. Even when CTP is consumed in a much smaller amount, CTP provides greater potential for restorative functions to our skin, joints, bones, cartilages, and tendons. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/TriCollagen-graphic2.jpg) Collagen Tripeptide has an average molecular weight 500Da or less. It also contains GPH which **absorbs quickly within 30 minutes in the body when it is ingested**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-Absorption.jpg) ## CTP Is Selectively Absorbed By Our Skin, Cartilage & Bones CTP has an innovative characteristic that is to be absorbed by collagen-affiliated organs such as the skin, bones, cartilages, and tendons preferentially. Moreover, it has been confirmed various functions of CTP such as activating the body’s ability to produce new collagen and hyaluronic acid, making bones and tendons stronger, and so on. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-Selective-Absorption.jpg) According to animal clinical studies done in South Korea and Japan, it was verified that**the absorption of CTP in the body was incorporated into the skin, bones, cartilages and tendons preferentially**. This suggests strongly that CTP accordingly contributes to the structure of the connective tissues. ## CTP Works Better Than CP At A Lower Dosage According to internal studies done by Amicogen Inc, Korea, CTP has better effect in terms on reducing skin wrinkles and improving skin moisture. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-Wrinkle.jpg) The oral administration of CTP significantly inhibited skin wrinkle formation induced by UV-B irradiation by inhibiting MMP-1 synthesis as compared to CP. MMP-1 is a major marker of UVB-induced wrinkle as well as skin-inflammation. --- ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-moisture.jpg) CTP increased the production amount of not only collagen but hyaluronic acid as well by activating human normal skin-derived fibroblasts. CTP will promote hyaluronic acid production in the skin and joints, and those effects will keep our skin healthy and make our joints move more smoothly. Hyaluronic acid is a type of mucopolysaccharide, and is found largely in connective tissues in the body. It plays a key role along with collagen to maintain healthy skin and joints. ## CTP Works Really Well For Joints & Bones You have probably heard this before: Type 1 and 3 collagen works for skin, hair and bone while Type 2 collagen works mostly for joints. The good news is there is no need to take Type 1/3 and Type 2 collagen separately - collagen tripeptides works cover both cases because **the absorption of CTP in the body was incorporated into the skin, bones, cartilages and tendons preferentially.** According to [*Naraoka et al. Arthritis Research & Therapy 2013*](https://arthritis-research.biomedcentral.com/articles/10.1186/ar4181), periodical injections of CTP delayed progression of cartilage degeneration of early osteoarthritis induced by anterior cruciate ligament transection in rabbits. This effect appears to be exerted by promotion of type II collagen synthesis predominantly. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-Joint.jpg) Macroscopic observation of articular cartilage of medial femoral condyle stained with India ink. --- ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/CTP-Bone-Density.jpg) According to internal clinical test done by Amicogen Inc, Korea on bone density in mice, CTP can significantly increases in BMD and BMC levels as compared to control group. ## Related Topics: **[TriCollagen: The Anti-Wrinkle Breakthrough for Skin](https://www.dyna-nutrition.com/tricollagen-anti-wrinkle-breakthrough-skin/)** **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) **[PDRN skincare is everywhere in Singapore — here's what the 'salmon DNA' trend actually does (and what it can't replace)](https://www.dyna-nutrition.com/pdrn-skincare-salmon-dna-trend-singapore/)** **[Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm](https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### Using Stem Cells To Reverse Aging? - URL: https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/ - Date: 2022-09-27 08:27:01 ## Why We Age? Aging is a complex biological process in which cells become progressively damaged over time and eventually die. As we age, fewer and fewer cells are replaced, slowly wearing out our bodies. This means that over time the damage accumulated in our bodies will become so immense, that at one point the body will not be able to cope with it - ultimately leading to our death. Environmental factors such as exposure to sun, injuries, smoking, air and water pollution, and genetics contribute to speeding up the process of aging. Aging affects our skin negatively by disturbing the normal function of skin cells. A majority of skin diseases are actually a result of aging. Our skin cells experience enormous amount of damage on a daily basis: they are exposed to constant bombardment of tens of thousands harmful elements each day, causing irregular pigmentation (skin discoloration or hyperpigmentation) and loss of elasticity. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/ARTICLE-COVER_Stem-Cell-remove-aging.jpg) ## Amount Of Stem Cells Reduces As We Age A widely believed theory describes aging to be a result of the disruption in the balance between the breaking down of tissue and tissue rebuilding. Stem cells promote life extension by replacing the damaged and old cells, and have, therefore, emerged as a powerful tool in the fight against aging. However, as the years go by, the quantity and function decline, until eventually, the old or damaged cells cannot be replaced, leading to aging.**** Stem cells can be a keystone solution of future medicine, because they tackle the problems on a cellular level. Expensive beauty creams and cosmetic treatments promise only temporary or superficial solutions to problems related to aging. Most of them work by masking the processes of aging on the surface level, but never work where the aging really happens. Latest research in regenerative science shows evidence that aging actually takes place on the cellular level. Therefore, this is where the process of aging needs to be altered. ## Top 5 Ways To Increase Stem Cells Naturally [Clinical researches](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/) have shown that a higher number of stem cells circulating in our body is associated with lower risk of cardiovascular diseases. By increasing the number of circulating stem cells, it also enhances our body's ability to repair damaged tissues and organs. ### 1. Take Foods That Help Regenerate Stem Cells Proper nutrition can help increase the proliferation and growth of stem cells. Research shows that certain foods can diminish or promote cellular restoration. Food is medicine, and our diets play a significant factor in our body’s natural regeneration cycles. Incorporating stem cell-friendly foods into your diet is a tremendous first stem to boosting promoting natural cell growth. [Intermittent fasting is a stem cell activator](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5940005/) and has been found to trigger rapid cellular regeneration. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/seaberry-300x300.jpg) [Research has shown](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368418/) that taking Tibetan Sea Buckthorn which is rich in proanthocyanidin can rapidly increase stem cells in our body within 2 hours. Sea buckthorn is known as the “holy fruit” in Tibet. It is found in centuries-old medicinal texts in Tibet and China and was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to discover its dense nutritional content of omega 3 6 7 9, vitamins, and antioxidants. ### 2. Stop Smoking & Reduce Alcohol Intake ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/smoking.jpg) Alcohol and smoking cigarettes can have severe negative impacts on proper stem cell function. Research done over several decades has proven that people who smoke do not heal well as non-smokers. Frequent consumption of alcohol leads to liver disease and brain oxidative stress due to chronic neuroinflammation if you or a loved one are looking for an easy way to maximize your physical potential, drink moderately, and stop smoking! ### 3. Have An Active Lifestyle & Exercise Often ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/morning-runner-861x552.jpg) An active lifestyle with lots of exercises increases the number of circulating stem cells in the body. Frequently playing sports or going to the gym has dozens of positive effects on the cardiovascular and respiratory system. Strenuous physical activities lead to a rapid boost in the total number of circulating endothelial progenitor cells(EPC). EPC circulates in the bloodstream and attaches themselves to endothelium tissue sites affected by ischemia or hypoxia. They also help in the formation of new blood vessels and capillaries, thus improving the blood supply to the heart. This loop helps to trigger regenerative processes in the endomyocardial heart muscle. ### 4. Avoid Toxic Products & Environmental Chemicals ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/chemicals.jpg) An unfortunate fact of modern life is that each day we get exposed to potentially thousands of harmful chemicals through the air, food, or personal products that we use. Although the quantities of these dangerous chemicals are pretty low, the cumulative and daily exposure build up over time. They can harm the body’s ability to maintain proper health and autoimmune responses that can lead to SLE lupus and [FMS](https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780). Many of these prevalent chemicals help to disrupt the critical pathways in cellular chemistry as they relate to the regulation of the immune system, hormone production, cancer formations, and nervous system function. It isn’t always easy to control all of these external factors, but we can, however, make informed decisions about which products we buy and eat. Do the research and read the labels of any personal care products you might be considering buying, such as sunscreens, cleaning products, laundry products, teeth, and hair products. ### 5. Get Good Sleep ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/sleep.jpg) Research has shown that lack of sleep or insomnia is very detrimental to stem cell function in the body. A reduction of night sleep to 4 hours ( instead of 8) decreases the ability of stem cells to migrate by nearly 50% while proper 7-8 hour sleep cycles do the opposite and renew the quantitative and qualitative indices of circulating stem cells. ## Related Topics: **[How Stem Cells Can Repair Our Body](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/)** [**Using Stem Cells To Reverse Aging?**](https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Ioniplex® & Healthy Blood Sugar**](https://www.dyna-nutrition.com/ioniplex-healthy-blood-sugar/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**NuSTEM - Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) ### Products Which You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### September 2022 Promotion - URL: https://www.dyna-nutrition.com/september-2022-promotion/ - Date: 2022-09-26 07:17:20 ## Check out our promotion for the month of September 2022! ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/08/No-shopnow-Promo-September-2022-1024x768.jpg) [Shop Now](https://www.dyna-nutrition.com/shop/products/organic-volcanic-wheatgrass-juice-powder/)[Shop Now](https://www.dyna-nutrition.com/shop/products/organic-volcanic-barley-grass-juice-powder/)[Shop Now](https://www.dyna-nutrition.com/shop/products/organic-volcanic-triple-green/) --- ### Dark Green Leafy Vegetables Detox Heavy Metal - URL: https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/ - Date: 2022-09-25 06:13:02 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/eng-ARTICLE-COVER_Dark-Green-Leafy.jpg) # # The Dangers of Heavy Metal Heavy metals are everywhere. They are in the products you use, the air you breathe, and the food you eat. These metals are toxic and even though your body naturally eliminates them, they can build up over time and make you sick. Long-term exposure to heavy metals may lead to physical, muscular, and neurological degenerative processes. When they become severe, heavy metal poisoning symptoms can even mimic symptoms associated with Alzheimer’s disease, Parkinson’s disease and multiple sclerosis. Many people blame getting older as the cause of their emerging symptoms, not realizing that heavy metal exposure is a major contributing factor. This is because heavy metal poisoning symptoms mimic those related to aging (such as loss of memory and increased fatigue), ## Heavy Metal Detox The primary goal of a heavy metal detox is to remove accumulated heavy metals from your brain and nervous system. The kidneys, liver, heart, lymphatic system and respiratory system will also benefit from heavy metal detox, such as a liver cleanse. Heavy metal detox benefits include: - Reduce free radical damage/oxidative stress - Improvement in energy levels - Enhance immunity - Better digestive function - Improvement in mental performance (attention, memory, learning and etc) - Improve skin health - Better protection against diseases cognitive disorders and autoimmune disease ### Dark Green Leafy Vegetables Detox Heavy Metal Eating plenty of vegetables especially dark green leafy vegetables is a great way to detox the heavy metal in your body naturally. Below are examples of dark green leafy vegetables: ### Barley Grass Barley grass is not only full of vitamins and minerals, it is packed with chlorophyll like its cousins spirulina and chlorella. This helps increase oxygen in your bloodstream, which in turn helps your body get rid of impurities. Barley grass binds to heavy metals in your system and ushers them out of your digestive tract. ### Wheatgrass Studies show that wheatgrass is an excellent source of antioxidants, helping to fight free radicals that can cause cell damage. Besides, it is high in nutrients such as iron, calcium, magnesium, vitamin A and chlorophyll. ### Spirulina Spirulina is an alga with similar properties to chlorella. It is super high in chlorophyll and is extremely effective at removing toxins from the body. Phycocyanin, an active component in spirulina, has been shown to have excellent antioxidant and anti-inflammatory effects. ### Chlorella Chlorella is a type of single-celled algae. When it gets to your intestines, chlorella naturally attaches itself to heavy metals (like mercury and lead) and pesticides and helps usher them out of your system. ### Kale Kale is special for so many reasons (tastes great, full of nutrients). It is loaded with antioxidants and its phytonutrients, kaempferol and quercetin can help neutralize inflammation. # Related Topics **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Liquadry's Organic Volcanic Wheatgrass & Barley Grass**](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) **[What does ashitaba do? The 'tomorrow leaf' longevity ingredient most searches skip](https://www.dyna-nutrition.com/what-does-ashitaba-do-the-tomorrow-leaf-longevity-ingredient-most-searches-skip/)** # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/) [Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/) [Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/) [Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### 5 Facts about Ashitaba - URL: https://www.dyna-nutrition.com/5-facts-ashitaba/ - Date: 2022-09-24 03:11:40 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/5-facts-about-Ashitaba-2021.jpg) ## ## 1. Improve Fat Metabolism, Weight Control and Fight Obesity According to PubMed, clinical investigations have yielded: Two of the 20 flavonoids in Tomorrow’s Leaves Chalcone: 4-hydroxyderricin and xanthoangelol, have "aggressive" actions in reducing visceral fat and subcutaneous fat (Simply put, it works). If you want to choose a healthy way to lose weight, please include Tomorrow's Leaves Chalcone. Read more: [http://www.ncbi.nlm.nih.gov/pubmed/23681764](http://www.ncbi.nlm.nih.gov/pubmed/23681764) In addition, JBSL (Japan Institute of Biological Sciences): "Medicine clearly shows that fat (a specific abdominal, visceral fat that accumulates in specific abdominal organs around body organs) secrete hormones that interrupt the normal health functions of metabolism, reproduction, circulation and the immune system. We strongly believe that in all ways of weight loss, Chalcone supplements provide the general public a safe alternative for effective reduction of visceral and subcutaneous fat as well as weight. " ## 2. Improve Gastrointestinal Diseases NCBI said: "a large intake of Tomorrow's Leaves products can provide dietary fiber and improve gastrointestinal conditions by increasing excretion of high levels of bile acids." NCBI is the National Center for Biotechnology Information under the National Library of Medicine (NLM) Read more: [http://www.ncbi.nlm.nih.gov/pubmed/17616000](http://www.ncbi.nlm.nih.gov/pubmed/17616000) ## 3. Prevention and Treatment of Osteoporosis Dr. Ikunoshin Kato, President and Chief Executive Officer of Takara Biomedicine Corporation, has announced that the Biotech Laboratory is the first laboratory in the world to find that the content of Tomorrow's Leaves significantly increases osteoblast BMP-2 (Bone Forming Protein-2). Bone Morphogenetic Protein (BMP) is expected to play a major role in the prevention and treatment of osteoporosis. Read more:[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368502/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368502/) ## 4. Prevention of Metabolic Syndrome Metabolic syndrome is a series of biochemical and physiological abnormalities in the body, which are closely related to the development of cardiovascular disease and type 2 diabetes. The best prevention is to choose a healthy diet and regular exercise. Many people are diagnosed with metabolic syndrome. In order to significantly lower down blood pressure, Tomorrow’s Leaves Chalcone will greatly help promote the expression of adiponectin gene and 3t3-l1 adiponectin adipogenesis in order to prevent metabolic syndrome. Read more:[http://www.ncbi.nlm.nih.gov/pubmed/22738967](http://www.ncbi.nlm.nih.gov/pubmed/22738967) ## ## 5. Fight against Diabetes Tomorrow’s Leaves Chalcone is considered as a healthy food, which maintains blood glucose levels and guides skeletal muscles - linked to glucose absorption. In addition, Tomorrow’s Leaves contain chlorophyll, which promotes wound healing, especially for people with diabetes. Read more:[http://www.ncbi.nlm.nih.gov/pubmed/20938990](http://www.ncbi.nlm.nih.gov/pubmed/20938990) ## Related Topics **[Organic Ashitaba for Women Over 40: What the Research Shows](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/)** **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[What is Ashitaba? Ashitaba Is The King Of Vegetable](https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/)** **[Ashitaba Chalcones – Effective in Fighting Visceral Fat](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** **[Diabetic Diet: Ashitaba for Diabetics](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/)** **[A study of Ashitaba on the patients with Metabolic Syndrome](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)** **[What does ashitaba do? The 'tomorrow leaf' longevity ingredient most searches skip](https://www.dyna-nutrition.com/what-does-ashitaba-do-the-tomorrow-leaf-longevity-ingredient-most-searches-skip/)** **[Ashitaba benefits: what the Japanese 'tomorrow leaf' actually does — and what the science really supports](https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Prediabetes Is Reversible – The Surprising Truth About Prediabetes - URL: https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/ - Date: 2022-09-20 04:49:17 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/Prediabetes.jpg) ## The surprising truth about prediabetes Prediabetes is real and common. But most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 1 out of 3 adults have [prediabetes](https://www.cdc.gov/diabetes/basics/prediabetes.html). What’s more, 90% of people with prediabetes don’t know they have it. Could this be you? Read on to find out the facts and what you can do to stay healthy. ## What is prediabetes? Prediabetes describes a condition in which blood sugar levels are higher than normal, but not high enough to be considered Type 2 diabetes. Don’t let the “pre” fool you, prediabetes is a serious health condition and it is the precursor to Type 2 diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is studies have shown that a few lifestyle changes, such as adopting a healthier diet, regular exercise and maintaining a healthy weight can reverse pre-diabetes, as well as reduce the risk of Type 2 diabetes. ## Prediabetes is hard to detect You can have prediabetes for years but have no clear symptoms, so it often goes undetected until serious health problems show up. Hence, it’s important to talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, which include: - Being overweight - have a [Body Mass Index (BMI)](https://www.dyna-nutrition.com/bmi-calculator-kg/) of 23 or higher - Being 40 years or older - Having a parent, brother, or sister with type 2 diabetes - Having [high blood pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/) or high cholesterol level - Being physically active less than 3 times a week - Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby that weighed more than 9 pounds ## Stop And Reverse Prediabetes Think of prediabetes as a fork in the road: Ignore it, and your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down. Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That’s just 30 minutes a day, five days a week. Here are some lifestyle changes needed to prevent or delay type 2 diabetes: - Work with a trained coach to make lasting lifestyle changes. - Discover how to eat healthily and add more physical activity into their day. - Find out how to manage stress, stay motivated, and solve problems that can slow progress. - [Groceries or food supplement](https://www.dyna-nutrition.com/products/glucopal/) and meal plans that are diabetic friendly - [Know your BMI](https://www.dyna-nutrition.com/bmi-calculator-kg/) and lose weight is necessary ### Related Topics [**What a Blood Sugar Spike Feels Like and Why It Matters**](https://www.dyna-nutrition.com/what-a-blood-sugar-spike-feels-like-and-why-it-matters/) **[How Your Daily Choices Quietly Shape Your HbA1c](https://www.dyna-nutrition.com/how-your-daily-choices-quietly-shape-your-hba1c/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes & Diabetic Diet](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet](https://www.dyna-nutrition.com/importance-of-trace-minerals-in-insulin-sensitivity-diabetic-diet/)** **[Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes](https://www.dyna-nutrition.com/mulberry-leaf-natures-brilliant-brake-on-blood-sugar-spikes/)** **[Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?](https://www.dyna-nutrition.com/natures-bitter-gift-could-bitter-melon-help-steady-your-blood-sugar/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/GlucoPal-Mockup-1000.jpg)](https://www.dyna-nutrition.com/products/glucopal/) [GlucoPAL - Reduce Blood Sugar Spike](https://www.dyna-nutrition.com/products/glucopal/) --- ### Diabetic Diet: Ashitaba for Diabetics - URL: https://www.dyna-nutrition.com/ashitaba-diabetic-diet/ - Date: 2022-09-19 14:22:25 - SEO description: Research has shown that Ashitaba has anti-diabetic properties. Used in diabetic diet to help regulate blood sugar, promote wound healing & support GI health ![](https://www.dyna-nutrition.com/wp-content/uploads/2014/09/Diabetic-diet-Ashitaba-for-diabetics.jpg) [Ashitaba](http://www.dyna-nutrition.com/ashislim/) (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba has been an integral part of their diet for hundreds of years. It has been taken as health food and also utilized as medical herb. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. ![ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2014/09/Ashitaba.jpg) # Evidence of Anti-Diabetic Properties in Ashitaba There are mounting evidence that suggest Ashitaba has anti-diabetic properties. Researches done by Biotechnology Research Laboratories, Takara Bio Inc and Japan Bio Science Lab Co. Ltd. have shown that Ashitaba has displayed anti-diabetic activities due to the presence of Chalcones Derived from Ashitaba plant. ![ashitaba chalcone](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-9.jpg) ## Ashitaba Chalcones Regulates Blood Sugar Ashitaba has been known to contain two major chalcones which are Xanthoangelol (XA) and 4–hydroxyderricin (4HD). These two chalcones have been found to have [glucose lowering activities](https://www.dyna-nutrition.com/products/ashiguard/) such as the induction of adipocyte differentiation and the enhancement of glucose uptake. It increases insulin sensitivity, lowers and stabilizes blood sugar levels. XA and 4HD have been shown to increase adiponectin production which helps lower blood sugar levels. It may act on gene level causing expression of genes that control better levels of blood sugar and improved levels of Lipid Profile. Below are comprehensive research papers which support anti diabetic properties of Ashitaba: - [Anti-diabetic Activities of Chalcones Derived from Ashitaba, Angelica keiskei](https://www.jstage.jst.go.jp/article/nskkk/57/11/57_11_456/_pdf) - [Angelica keiskei extract improves insulin resistance and hypertriglyceridemia in rats fed a high-fructose drink](http://www.ncbi.nlm.nih.gov/pubmed/22738961) - [Antidiabetic Activities of Chalcones Isolated from a Japanese Herb, Angelica keiskei](http://www.ncbi.nlm.nih.gov/pubmed/17583349) - [Six new chalcones from Angelica keiskei inducing adiponectin production in 3T3-L1 adipocytes](https://www.jstage.jst.go.jp/article/bbb/76/5/76_110976/_pdf) - [Antidiabetic effect and safety of long-term ingestion of "Ashitaba" (Angelica Keiskei) Powder containing Chalcone (4HD) on borderline mild hyperglycemia](https://www.jstage.jst.go.jp/article/jcam/9/1/9_1_49/_pdf) - [Anti-metabolic syndrome action of Ashitaba Chalcone Powder](http://www.jbsl-net.com/english/product/chalsap.php) # ## Ashitaba as part of diabetic diet [Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) has many beneficial properties - these are just some of the most useful properties to maintain health for a diabetic: - Helps regulate blood sugar and promotes metabolism. - Contains chlorophyl which promotes wound healing. - Stimulates Nerve Growth Factor (NGF) which alleviates peripheral neuropathy (a common neurological disorder resulting from damage to the peripheral nerves, which originate from the brain and spinal cord) - a common side affect of diabetes. - Aids in weight control - Improves vision - Reduces blood pressure - Regulates cholesterol levels - Enhances liver and kidney functions - Acts as an effective diuretic to remove toxic waste from the body. Here is a product that is rich in [Ashitaba Chalcone](https://www.dyna-nutrition.com/products/ashiguard/) ## Related Topics **[Organic Ashitaba for Women Over 40: What the Research Shows](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)****[Ashitaba benefits: what the Japanese 'tomorrow leaf' actually does — and what the science really supports](https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/Ashislim-1080x800.png)](https://www.dyna-nutrition.com/products/ashislim/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim/) --- ### How to Prevent Diabetes? - URL: https://www.dyna-nutrition.com/how-to-prevent-diabetes/ - Date: 2022-09-17 02:28:03 - SEO description: Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # What is Prediabetes? Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. It’s considered to be an at-risk state, with high chances of developing diabetes. Without intervention, people with prediabetes are likely to become type 2 diabetics within 10 years. For people with prediabetes, the long-term damage to the heart and circulatory system that is associated with diabetes may have started already. ## Type 2 Diabetes If you have diabetes, your blood sugar levels are too high. With [type 2 diabetes](https://medlineplus.gov/diabetestype2.html), this happens because your body does not make enough insulin, or it does not use insulin well (this is called insulin resistance). If you are at risk for type 2 diabetes, you might be able to prevent or delay developing it. ## Ways to Prevent Diabetes If you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you need to do involve having a healthier lifestyle. So if you make these changes, you will get other health benefits as well. You may lower your risk of other diseases, and you will probably feel better and have more energy. ##### There are some natural ways to prevent diabetes as below: 1. **Cut Sugar and Refined Carbs From Your Diet** Eating [sugary foods](https://www.healthline.com/nutrition/sugar-liver-diabetes) and [refined carbs](https://www.healthline.com/nutrition/why-refined-carbs-are-bad) can put at-risk individuals on the fast track to developing diabetes. Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates your pancreas to produce [insulin](https://www.healthline.com/nutrition/insulin-and-insulin-resistance), a hormone that helps sugar get out of the bloodstream and into your body's cells. In people with prediabetes, the body's cells are resistant to insulin's action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level. Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes. 1. **Work Out Regularly** Performing [physical activity](https://www.healthline.com/nutrition/does-exercise-cause-weight-loss) on a regular basis may help prevent diabetes. Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control. One study in people with prediabetes found that moderate-intensity exercise increased insulin sensitivity by 51% and high-intensity exercise increased it by 85%. However, this effect only occurred on workout days. 1. **Drink Water as Your Primary Beverage** [Water](https://www.healthline.com/nutrition/7-health-benefits-of-water) is by far the most natural beverage you can drink. What's more, sticking with water most of the time helps you avoid beverages that are high in sugar, preservatives and other questionable ingredients. Sugary beverages like soda and punch have been linked to an increased risk of both type 2 diabetes and latent autoimmune diabetes of adults (LADA). LADA is a form of type 1 diabetes that occurs in people over 18 years of age. Unlike the acute symptoms seen with type 1 diabetes in childhood, LADA develops slowly, requiring more treatment as the disease progresses. One 24-week study showed that overweight adults who replaced diet sodas with water while following a weight loss program experienced a decrease in insulin resistance and lower fasting blood sugar and insulin levels. 1. **Quit Smoking** Smoking is strongly linked to the risk of diabetes, especially in heavy smokers. Quitting has been shown to reduce this risk over time. 1. **Avoid Sedentary Behaviors** It's important to avoid being sedentary if you want to prevent diabetes. If you get no or very little physical activity, and you sit during most of your day, then you lead a sedentary lifestyle. Observational studies have shown a consistent link between sedentary behavior and the risk of diabetes. A large analysis of 47 studies found that people who spent the highest amount of time per day engaged in sedentary behavior had a 91% increased risk of developing diabetes. 1. **Eat a High-Fiber Diet** Getting [plenty of fiber](https://www.healthline.com/nutrition/how-much-fiber-per-day) is beneficial for gut health and weight management. Studies in obese, elderly and prediabetic individuals have shown that it helps keep blood sugar and insulin levels low. Fiber can be divided into [two broad categories](https://www.healthline.com/nutrition/different-types-of-fiber): soluble and insoluble. Soluble fiber absorbs water, whereas insoluble fiber does not. In the digestive tract, soluble fiber and water form a gel that slows down the rate at which food is absorbed. This leads to a more gradual rise in blood sugar levels. However, insoluble fiber has also been linked to reductions in blood sugar levels and a decreased risk of diabetes, although exactly how it works is not clear. Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ## Related Topics **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)** [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**Metabolic Syndrome leads to Cardiovascular Disease**](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [**A Study of Ashitaba on Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### World Heart Month Campaign Organized By Doctor2U - URL: https://www.dyna-nutrition.com/world-heart-month-campaign-organized-by-doctor2u/ - Date: 2022-09-15 05:28:17 In conjunction with World Heart Month Campaign organized by Doctor2U from BP Healthcare Group in Malaysia, there is a 15% discount when you purchase BioNatto Plus from the Doctor2U website or mobile app until 30th Sept 2022. **Protect your heart with BioNatto Plus today!** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/09/DYNAMIC-NUTRITION-POSTING2.png)](https://shop.doctor2u.my/product-details?id=17410946) [Buy Now](https://shop.doctor2u.my/product-details?id=17410946) --- ### Top 7 Benefits of Cordyceps - URL: https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/ - Date: 2022-09-13 08:19:21 - SEO description: Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/COVER-ENG-Article-Top-7-Benefits-of-Cordyceps.jpg) # # Traditional Use of Cordyceps Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. Of the many benefits most closely associated with this weird and wonderful fungus, it was mainly used to protect the liver, improve kidney function, alleviate symptoms of respiratory illness and to enhance libido. It was also recommended as a tonic for “all illness”, with the ability to improve energy, endurance, stamina, appetite and disrupted sleep patterns. ## Top 7 Benefits of Cordyceps #### 1. Boosts Energy One of the most undeniable health benefits of cordyceps is its ability to significantly boost energy levels. It has long been known among athletes for the bursts of energy it can provide. It increases the amount of oxygen uptake in the body and enhances cellular energy production, thereby providing that extra push for people who need a shot of energy. #### 2. Protects Heart Health Research on the effects of cordyceps has come up with many exciting results, especially in relation to cardiovascular health. One study showed that patients given a powdered supplement of cordyceps were significantly less likely to suffer heart failure. This is mainly due to the anti-inflammatory and antispasmodic properties of the herb, which can prevent heart arrhythmias and other complications. #### 3. Regulates Respiratory Function Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes, it is also beneficial for those suffering from respiratory conditions, such as asthma or chronic bronchitis. By increasing your oxygen intake, you help prevent respiratory distress and weakness. Also, increasing oxygen levels help oxygenate the body’s extremities better, so the organ systems as a whole run more efficiently. #### 4. Anti-aging Properties Cordyceps have powerful concentrations of anti-aging compounds that can help rejuvenate the skin, eliminate dead or dying cells, and improve the appearance of blemishes, wrinkles, and age spots, effectively shaving years off your life! #### 5. Improves Libido Cordyceps impact sexual dysfunction in men. Numerous studies have shown that men suffering from low levels of sexual energy or poor libido saw clear improvement after adding its herbal supplements to their diet. #### 6. Detoxifies the Body Although the exact chemical pathway of this is unclear, studies have shown that kidneys health improve notably after only one month of regular cordyceps herbal usage. #### 7. May Have Anticancer Potential People are always looking for the next big solution in the battle against cancer, and some of the unique biochemical compounds found in cordyceps certainly fit the bill in that respect. A collaborative research by the National Yang-Ming University, China suggests that there have been direct correlations between the consumption of Cordyceps sinensis and tumor size reduction. With the antitumor activity, it can help slow the spread of cancer and work as a great aid for people suffering from this disease. Cordyceps are a source of very beneficial bioactive compounds which, according to a 2015 study are able to decrease cell proliferation and induce apoptosis in lung cancer cell lines. Research conducted by a couple of medical institutes at Korea found that the extract of cordyceps is very potent in inhibiting the growth of the tumor and can help in slowing the spread of colorectal cancer. Studies also show that cordyceps extracts are helpful in preventing lung cancer. Very few research studies are out but one 2008 paper suggests that cordyceps help in reversing the side effects of cancer therapy like leukopenia. Leukopenia is a condition where the white blood cell count (WBC) in the body decreases, which actually makes you prone to infection. Studies on human subjects are yet to be done but the results look very promising. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/CONTENT-ENG-Article-Top-7-Benefits-of-Cordyceps.jpg) ### Who should take Cordyceps? #### 1. Working adults Provides working adults with sustained energy to juggle with work and family #### 2. Elderly Helps boost energy level for Elderly #### 3. Athletes Provides vitality and sustained energy to stay on top #### 4. After childbirth Relieves fatigue, invigorates energy and helps speed up postnatal recovery # Related Topics [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### How Cordyceps can Improve Your Immune System? - URL: https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/ - Date: 2022-09-12 07:26:46 - SEO description: Evidence suggests that cordyceps works on a number of different immune cell types, stimulating their production and boosting immune function and activity. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/COVER_cordyceps-improve-immune-system_eng.jpg) # # The Immune System The immune system is responsible for the body's defence against viral and bacterial infections. In the human body, cancer cells may appear as a result of mutations, and old, dead cells and tissues may cause bacterial infection. The immune system is one of the main biological systems that every person has. It is rather unique in that the immune system does not exist primarily in one place, but rather more or less all over the body. For instance, the respiratory system consists of your lungs, diaphragm, trachea and other organs that are used for breathing. The skeletal system is comprised of all of the bones that are in your body. In contrast, the immune system does not exist in one place, but is a collection of systems and defence mechanisms that are designed to keep a person safe. The immune system needs to be organised as it is because although most infections make their way into the body through many different openings in the head, most diseases and pathogens have a much more complex action than simply finding their way into the body through an open hole. ## Cordyceps – The Immune Booster **** **Cordyceps** (*C. sinensis*) is not technically a mushroom but rather a medicinal fungus. Traditionally used as a tonic for the whole body, particularly if it is in a depleted or run-down state, cordyceps increases vitality, energy, recovery, and resistance. It has value in treating and/or preventing diseases of the lungs, kidneys, liver, gastrointestinal system, and heart, while supporting the endocrine system. In 1993, Chinese women athletes began shattering records, often dramatically. Their secret weapon was cordyceps. Unlike some stimulants commonly used today that deplete the body, cordyceps increases cellular ATP (the energy molecule) and oxygen utilization, supporting and energizing, working with the body to make it more resilient and resistant to disease. Evidence suggests that cordyceps works on a number of different immune cell types, stimulating their production and boosting immune function and activity. Rather than always stimulating, cordyceps balances immunity, working bi-directionally. This means that if your immune system is underfunctioning, cordyceps will boost it, but if your immune function is too high, this tonic can slow down the production and activity of white blood cells. # Related Topics [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**冬虫夏草如何改善您的免疫系统？**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/) [**Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?**](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### Best Ways to eat Cordyceps - URL: https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/ - Date: 2022-09-11 06:18:48 - SEO description: The ancients once said: "I would like to have a Cordyceps, not a golden jade." ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/ENG_Best-way-to-eat-cordyceps.jpg) Cordyceps Sinensis, velvet antler and ginseng are also called "China's three major tonics" which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: "I would like to have a Cordyceps, not a golden jade." Cordyceps has many benefits: boosting energy, protecting heart health, balancing cholesterol levels, regulating respiratory function and anti-aging properties etc. It is a good supplement for women and the elderly. There are many ways to eat Cordyceps Sinensis. Common methods such as soak with hot water, cook with water, soup, porridge, milling, and sparkling wine all can be used. It can be flexibly matched when taken daily. It is recommended that you wash the Cordyceps first before you eat it. You can clean it with a clean toothbrush and then rinse it with water. ### The Eating Method of Cordyceps are as follows: 1. **Cook with water, not just soak with hot water** The correct way to cook Cordyceps is to add a cup of water to the Cordyceps Sinensis and cook for 10 minutes on low heat. Then pour the water out and drink immediately, then add water and cook for 10 minutes. After pouring out, add water again, then add and cook repeatedly. Until the Cordyceps drinks taste become lighten. Don't drink when the Cordyceps colours become white. The Cordyceps still can be eaten because it is nutritious and not wasted. 1. **Stewed with meat** The taste of stewed Cordyceps Sinensis is very tasty. It is best to stew Cordyceps Sinensis with meat. But be sure to note that Cordyceps cannot be stewed for too long because easier to lose the nutrients of Cordyceps Sinensis. Generally, Cordyceps Sinensis is most suitable to stew for half an hour. While Cordyceps Sinensis and different stewed meats have different health benefits. 1. **Grinding into powder with a grinder** If you think that boil or stew Cordyceps Sinensis is very troublesome, there is a very simple and convenient way, that is grind the Cordyceps Sinensis into a powder with a grinder, then swallow it directly or consume it with water. The quality of Cordyceps Sinensis is generally determined by the growth altitude and mature sooner or later, and is also affected by factors such as soil and water, climate, sunshine, and biological distribution. Generally, Tibet’s Nagqu snow all year round, this special natural environment produces a higher quality of Cordyceps Sinensis. If you don't know how to take Cordyceps Sinensis, or use the wrong method, it will greatly reduce its efficacy, waste and bring no benefit to the body. So everyone must take the correct method of consumption when taking it in order to maximize the effectiveness of Cordyceps Sinensis. # Related Topics [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) --- ### How Stem Cells Can Repair Our Body - URL: https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/ - Date: 2022-09-04 05:07:26 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/ARTICLE-COVER_STEM-CELLS.jpg) ## Somatic Cells (Normal Body Cells) All the cells of the body are called somatic cells. They are specialized cells that do one specific thing; they will never do anything else, and they do not proliferate. For example, a skin cell will never be anything other than a skin cell and it will never divide. It will do what a skin cell does until the day it dies. It is the same for brain cells that respond to electrical impulses, pancreatic cells that make insulin, muscle cells that contract, and all the other cells of the body that focus on their own functions. ## Stem Cells Stem cells are defined as cells with the unique capacity to self-replicate throughout the entire life of an organism and to*differentiate*into cells of various tissues. Stem cells are primitive cells that remain undifferentiateduntil they receive a signal prompting them to become various types of specialized cells. Their general role is simply to multiply during the entire life of an individual and to transform into other types of cells. Historically, adult stem cells from the bone marrow were known to be precursors to blood cells, leading to the formation of white blood cells, red blood cells and platelets... and nothing else. But discoveries made at the turn of the century showed that **stem cells from the bone marrow have the ability to transform into virtually any type of cell in the body**. In fact, this is one of their most important roles and it has since lead to the understanding that stem cells from the bone marrow constitute the natural repair and renewal system of the body. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/stemcell-1024x723.jpg) ## How Stem Cells Can Repair Our Body Over the past 5-10 years, stem cell research has demonstrated that there is a direct link between the number of stem cells in circulation and the ability of the body to repair: more stem cells in circulation means that more stem cells are available to participate to the process of tissue repair. Furthermore, there is also a link between the number of stem cells in circulation and the formation of degenerative diseases: people that have developed degenerative diseases have roughly half the number of stem cells found in the blood of healthy people. **In short, stem cells constitute the natural repair system of the body.**More stem cells circulating in the blood equates to greater health, as more stem cells are available for the day-to-day natural process of repair in the whole body. Therefore, supporting the release of stem cells from the bone marrow and their migration into tissue on a daily basis constitutes one of the most promising ways of helping the body regain and maintain optimal health. An in-depth analysis of the scientific literature pertaining to the natural role of stem cells in the body leads to four main conclusions: - More stem cells in circulation means that more stem cells are available to contribute to tissue repair. - Increasing the number of circulating stem cells by releasing one’s own stem cells increases the body’s ability to repair. - The development of degenerative health problems has been linked to a lower number of circulating stem cells. - Daily stem cell support helps regain and maintain optimal health. ## Clinical Research ### 1. Number Of Circulating Stem Cells And Risk Of Cardiovascular Disease ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/stemgraph.jpg) The number of circulating stem cells was measured in 519 patients with confirmed heart disease, and the occurrence of cardiovascular problems (events) was monitored over one year. The individuals were divided into 3 equal groups: High (BLUE), Average (RED), and Low (GREEN) level of stem cells. The graph represents survival without cardiovascular event over time. Each downward step in the lines indicates an individual that experienced a cardiovascular event. Individuals with fewer circulating stem cells experienced significantly more heart problems when compared with individuals having more circulating stem cells. More stem cells in circulation was associated with a reduced risk of death from cardiovascular causes, a first major cardiovascular event, and hospitalization. The level of circulating stem cells predicted the occurrence of cardiovascular events and death from cardiovascular causes. [*Werner N, Kosiol S, et al. (2005) Circulating endothelial progenitor cells and cardiovascular outcomes. N Engl J Med. 353(10):999-1007.*](https://pubmed.ncbi.nlm.nih.gov/16148285/) ### 2. Increasing Circulating Stem Cells Enhances The Ability To Repair ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/Stemrepair.jpg) Scientists tested the ability of bone marrow stem cells (BMSC), mobilized by cytokines, to home to the infarcted region, replicate, differentiate, and ultimately promote myocardial repair. Heart attack (acute myocardial infarct) was triggered in mice and after recovery, the animals were divided into 2 groups: A) control group, and B) group treated with cytokines in order to trigger Endogenous Stem Cell Mobilization (ESCM). ESCM resulted in a significant degree of tissue regeneration 27 days later. ESCM-induced cardiac repair decreased mortality by 68% and infarct size by 40%. Ejection fraction progressively increased and hemodynamics significantly improved as a consequence of the formation of 15 million new myocytes. In conclusion, ESCM might offer a noninvasive therapeutic strategy for the regeneration of the heart. [*Orlic D, Kajstura J, Chimenti S, et al. (2001) Mobilized bone marrow cells repair the infarcted heart, improving function and survival. Proc. Natl. Acad. Sci. USA. 98(18):10344-9.*](https://www.pnas.org/content/98/18/10344) ### 3. Fewer Circulating Stem Cells Is Associated With Disease Development ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/Stemdisease.jpg) Neurovascular dysfunction and senescent endothelium contribute to the progression of Alzheimer disease (AD). Circulating endothelial progenitor cells (EPCs) provide a cellular reservoir for the endothelial replacement. The levels of EPCs was investigated in patients with AD. AD patients had significantly lower EPC than controls. In patients with AD, a lower EPC level was independently associated with either a lower Mini-Mental State Examination score or a higher Clinical Dementia Rating scale score, indicating a greater reduction in EPC level in advanced AD. **Conclusion:** Patients with Alzheimer disease (AD) have reduced circulating angiogenic cells. [*Lee ST, Chu K, Jung KH, Park HK, et al. (2009) Reduced circulating angiogenic cells in Alzheimer disease. Neurology 72:1858–1863*](https://pubmed.ncbi.nlm.nih.gov/19470969/) ## Related Topics: **[How Stem Cells Can Repair Our Body](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/)** [**Using Stem Cells To Reverse Aging?**](https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Ioniplex® & Healthy Blood Sugar**](https://www.dyna-nutrition.com/ioniplex-healthy-blood-sugar/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**NuSTEM - Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) ### Products Which You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### The Important Roles Of Trace Minerals - URL: https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals/ - Date: 2022-09-03 04:20:35 ## What are trace minerals? There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals which include calcium, phosphorus, magnesium. Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals, we only need a very small amount. Even though trace minerals are needed in tiny doses, they are still crucial to our health and development. Examples of trace minerals include : Chromium, Cobalt, Copper, Iodine, Manganese, Molydenium & Selenium. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/06/ARTICLE-Important-trace-minerals.jpg) ## A rundown on the most important trace elements **Iron** is an essential component of many proteins and enzymes. It is vital in the formation of red blood cells and lean muscle. Iron deficiencies occur worldwide in children, women of childbearing age, pregnant women, and individuals with medical conditions such as gastroenteritis and parasites as well as in persons involved in regular intense physical exercise. Strict vegetarian diets may also contribute to iron deficiency. You can find iron in red meat, poultry, seafood, [red beet](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) and dark leafy vegetables. **Chromium** helps with insulin functions and glucose metabolism. Not getting enough chromium can lead to symptoms that mimic diabetes, impaired glucose tolerance and a need for higher insulin levels. Normally, a well-balanced diet that includes fruit, vegetables, meat, fish, and grains should easily cover your dietary needs of chromium. **Copper** is a component in many enzymes involved in such key functions as energy production, iron metabolism, healthy connective tissue, neurotransmission, and the making of hemoglobin. Copper deficiencies can occur from malnutrition, malabsorption or excessive zinc intake. Symptoms may include abnormal blood cells, bone and connective tissue changes, decreased immune function, bone demineralization and increased risk for cardiovascular and neurodegenerative diseases. Copper occurs in a wide variety of foods and is most plentiful in organ meats, shellfish, nuts, and seeds, wheat bran cereals and whole grain products. Copper toxicity is rare but can occur with very high levels. **Zinc** is necessary for normal growth and development in children, proper functioning of the immune system, many neurological functions and reproduction. Dietary zinc deficiency is quite common in the undeveloped world and may affect some two billion persons. It can cause impaired development, anemia, skin rashes, neurologic abnormalities and decreased immune function. Zinc rich foods are oysters, beef, crab meat, dark-meat chicken, and turkey, pork, yogurt, milk, cashews, chickpeas, almonds, peanuts, cheese. **Iodine** is a well-known key component of the thyroid hormone. Too little iodine in drinking water and nutrition can lead to a slowed metabolism, weight gain, abnormal lipid profile and mental sluggishness. Iodine deficiency can have detrimental effects on the developing brain and can cause mental impairment and retardation in children. Some 120 countries fortify salt with iodine to counteract iodine deficiency. Seafood is an excellent source of dietary iodine. Dairy products, grains, eggs, and poultry contribute substantially to dietary iodine intakes in the US. **Manganese** is an ingredient and facilitator in many enzymes which have anti-oxidant benefits for a multitude of metabolic functions, support bone development and wound healing. Low manganese levels have been linked to weaker bones. People eating vegetarian diets and Western-type diets may have higher manganese intakes. Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. **Selenium** is part of the amino acid selenocysteine which occurs in 25 different seleno proteins. Seleno proteins play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection. Not getting enough selenium can make it more likely that you may suffer from cardiovascular disease and, if you are a man, infertility. Seafood and organ meats are the richest food sources of selenium. Other sources include muscle meats, cereals and other grains, and dairy products. ## How do you know if you have the right amount of trace mineral? Many people believe they will get the right amounts of minerals and other nutrients by just “listening” to their bodies and eating the foods they crave. And this does work to a certain extent. For example, you may be right on the mark when you crave water or carbohydrates after you exercise. Or a steak or hamburger may be especially tempting when your body needs protein. But, most of the time, we may just feel a little off and have no idea what our bodies are asking us for. The best thing to do is have comprehensive nutritional testing to see if your body is getting the right balance of trace minerals and other nutrients. If you do have any imbalances – either too much or too little of any key nutrient – you can then take steps to address it either through diet or supplementation. ## Why you may not be getting enough trace minerals? There are several reasons why you may not be getting all the trace minerals your body needs: 1. Poor diet: The number one reason that you may not be getting enough trace minerals is not having a well-balanced diet. 2. Where you live: Trace mineral amounts in soil and water are not the same in all parts of the world, so where you live could also impact the quantity and quality of trace minerals in your food. As examples, high yield farming techniques in the U.S. and other countries can deplete trace minerals and the soil in certain sub-Saharan regions are especially low in zinc. 3. Malabsorption and gastrointestinal diseases: If the gastrointestinal tract becomes inflamed, infected or has a disease which interferes with absorption of minerals and other nutrients, this certainly can lead to decreased absorption and excess loss of minerals. 4. Surgery: Surgical resection of bowel segments can cause a loss of important uptake and carrier channel sites for mineral uptake. 5. Pregnancy: Trace mineral deficits frequently occur during pregnancy. While it is rare to encounter severe trace mineral deficiency, mild to moderate deficiencies are common and may lead to general often less clearly recognized symptoms such as fatigue, slow metabolism, decreased immune system, and decreased mental capacities. Although a healthy diet does usually provide adequate trace minerals in the body, it is notable that strict vegetarian diets, strenuous exercise, pregnancy, gastrointestinal diseases and malabsorption issues can all contribute to trace mineral deficiencies. ## Related Topics: [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) **[LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Importance of Macro Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**NuSTEM – Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### Wheatgrass vs Barleygrass – Which One Should You Take? - URL: https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/ - Date: 2022-08-29 01:53:44 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/ARTICLE-COVER_wheatgrass-barleygrass.jpg)Supergreens like wheatgrass and barley grass are often seen as are great way of getting a quick fix of all the benefits we know are present in dark green, leafy vegetables. But what are the health benefits and how do you know if a product is right for you? ## Wheatgrass vs Barleygrass **Similarities Between Barley Grass and Wheat Grass** - Both [wheat grass](https://www.dyna-nutrition.com/products/wheatgrass/) and barley grass provide a source of chlorophyll, the green, magnesium-rich pigment found in plants. - Barley grass and wheat grass contain a wide range of nutrients, including vitamins, minerals antioxidants and amino acids. - Both wheat grass and [barley grass](https://www.dyna-nutrition.com/products/barleygrass/) contain the minerals calcium, iron, magnesium and potassium. - Both wheat grass and barley grass provide vitamins A, C, E, K and folate. - Barley grass and wheat grass are a source of the antioxidant, superoxide dis-mutase. **Differences Between Barley Grass and Wheat Grass** - Barley grass contains a slightly higher protein percentage than wheat grass. - Barley grass is considered to have a more mild taste than wheat grass, which is quite bitter. - Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant. ## Benefits Of Wheatgrass ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/WHEATGRASSSSS.jpg) Although wheatgrass is made from wheat, it is gluten free, safe for those with coeliac disease, and it is similar to eating dark green vegetables. Wheatgrass is low calorie and packed full of nutrients, making it a high density, nutrient rich food. It contains many minerals, amino acids, B vitamins, enzymes, antioxidants, fiber and chlorophyll. Health claims related to wheatgrass include:**helping blood flow, maintaining healthy colon and intestinal flora, aiding digestion, wound healing, eczema and sport injuries as well as general detoxification**. It is safe for babies, during pregnancy and while breast feeding. ## Benefits Of Barleygrass ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/WHEAT.jpg) Barley grass is also a gluten free cereal grass. It is high in chlorophyll and is again similar to eating dark green leafy vegetables; however it has a higher nutritional density than wheatgrass. It is said to be very high in protein, vitamin C and natural minerals such as iron and calcium. It is **neutralizing and nourishing for the body**. Barley grass is best known for its **alkalizing abilities that balance the body's pH levels**. Some lifestyle choices such as processed and refined foods, caffeinated drinks, alcohol, and cigarettes along with high stress levels can make our bodies more acidic. In these cases taking barley grass may be favorable for re-regulating the body’s pH, as many diseases may be linked to high acidity within the body. Health benefits thought to come from barley grass include beneficial effects on cholesterol, blood pressure and immune function. It contains high levels of fiber which promotes natural digestion and good bowel health. Barley grass is best consumed by juicing the grass sprouts, but it is also available in powder form. It is easily digested and is great for those on restricted diets or with weakened digestive systems. It is safe for babies, during pregnancy and while breast feeding. ## Which One Should You Choose? **Wheatgrass** **Barley Grass** For those we are looking to maintain a healthy immune system or do detoxification For times in need of balancing, neutralizing acidity and nourishment to our body ## Super Green Balance You can also consume both Wheatgrass and Barley Grass and enjoy all their benefits. Our product called [**Organic Volcanic Triple Green**](https://www.dyna-nutrition.com/products/triple-green/) is made of Organic Wheatgrass, Organic Barley Grass and Organic Ashitaba which are cultivated in nutrient rich volcanic soil. # Related Topics **[The Ultimate Guide to Body Detox: How Superfood Greens Support Natural Cleansing](https://www.dyna-nutrition.com/the-ultimate-guide-to-body-detox-how-superfood-greens-support-natural-cleansing/)** **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Liquadry's Organic Volcanic Wheatgrass & Barley Grass**](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/) [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/) [Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/) [Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/) [Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### Top 10 Benefits of Eating Dark Green Leafy Greens - URL: https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/ - Date: 2022-08-28 07:18:35 - SEO description: Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/ARTICLE-COVER_Top10-benefit-dark-green-leafy.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/ARTICLE-COVER_Top10-benefit-dark-green-leafy.jpg) ### 1. Rich in Folate The word folate describing the B vitamin originates from the Latin root word*folium,*which means leaf. The function associated with folate is varied and works in conjunction with other nutrients. Folate deficiency is common and leads to a host of health problems you don’t want including digestive disorders, cardiovascular disease, and most famously perhaps, birth defects. Folate is also crucial in epigenetics through a process known as methylation where folate acts as a methyl donor promoting cellular differentiation. Folate is also essential for DNA and RNA synthesis, amino acid production, and cell division. In short, you really, *really* need it. ### 2. Burn Fat Greens are recommended as a weight-loss food. Greens are low caloric while still being packed with nutrients and other active compounds, however, greens’ effect on weight loss goes beyond just calories. Greens contain nitrites, which have been associated in browning fat cells, meaning converting fat-storing white cells into fat-burning brown cells. This creates extra fat burning and ultimately, weight loss. ### 3. Anti-Aging A study carried out at Rush University medical center reported a significant decrease in the amount of cognitive decline for those participants consuming higher amounts of dark green leafy vegetables. The researchers associated the high vitamin K, folate, beta-carotene and lutein present in these greens as influencing this anti-aging effect. Green’s antioxidants, brain protection, cellular support, anti-inflammatory benefits, and essential fatty acid nutritional contribution all contribute to anti-aging as well. ### 4. Improve Heart Health Cardiovascular health is positively influenced multiple ways when making greens a continuous part of your food choices. First, greens regulate the production on a hormone known as erythropoietin, which decreases blood viscosity. This potentially reduces blood clots and heart attacks. Greens’ dietary fiber helps regulate cholesterol and trygliceride levels in a positive way making sure they don’t cause any unnecessary trouble. Nitric oxide — our internal blood pressure regulator — is positively influenced through the consumption of greens. High homocysteine has been linked with cardio vascular diseases, but greens provide substrates that convert homocysteine into harmless amino acids. ### 5. Protect the length and integrity of telomeres Cell division is necessary for growing new skin, blood, bone, and other cells, and telomeres keep the main part of the chromosome — the part essential for life with your DNA code — from shortening each time a cell divides. To fuel telomeres, we have to eat what our cells eat so they stay healthy. Dark, leafy greens have A LOT of what our cells need! A diet rich in greens is well documented to protect telomere length and integrity. ### 6. Fight Against Diabetes Glucose imbalances, which can lead to complications such as diabetes, can be prevented and regulated by introducing greens into your diet. Magnesium, ALA omega-3 fatty acid, and polyphenols found in greens are considered to be of crucial importance in managing glycemic load and insulin sensitivity. ### 7. Feed Your Gut Through Jeff Leach at [The Human Food Project](http://humanfoodproject.com/) work with people following a modern hunter-gatherers’ type diet, he is able to deduce the effect of high-plant-based diets and the resulting effect on the human microbial community even when consuming high volumes of animal products. He believes [high fiber content in plants provide substrates for gut microbes to digest](http://www.superlife.com/good-gut-bacteria/) and create byproduct that effect various gut metabolic activities including PH balance, gut permeability, immune balance, bowel movements and so forth. ** ### 8. Provide Sun Protection For all you sun lovers, greens provide UV protection at a cellular level through the antioxidant and anti-inflammatory benefits of carotenoids such as lutein and zeaxanthin. ### 9. Protect Against Toxins Aflatoxins are types of toxins produced by fungi, and they are one of the most carcinogenic (cancer-causing) substances known. Chlorophyll found in plants and abundant in particular in greens has a neutralizing effect on these ubiuitous toxins; it does this through directly trapping the toxin, rendering it harmless. ### 10. Build Enzymes Enzymes are the body’s sparks. A lack of enzymes keeps us from digesting our food and getting all the nutrients out of them. Raw foods have the most alive, active enzymes. When you are adding fresh, raw salads to your diet, you’re boosting the enzymes your body needs. Greens consumption also increases the activity in your body of a specific family of enzymes known collectively as GSTs. They promote cellular detoxification of toxins such as the already mentioned aflatoxins, but also of xenobiotics, which are foreign substances that can contribute to diseases. Greens provide proven health benefits! What else do you need to know to starting including a heaping serving of greens with every meal if possible? # Related Topics **[The Ultimate Guide to Body Detox: How Superfood Greens Support Natural Cleansing](https://www.dyna-nutrition.com/the-ultimate-guide-to-body-detox-how-superfood-greens-support-natural-cleansing/)** **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Liquadry's Organic Volcanic Wheatgrass & Barley Grass**](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/) [**吃深绿色的绿叶蔬菜的十大好处**](https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap**](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/) # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/) [Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/) [Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/) [Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### Wheatgrass vs Barley Grass – Are They Heaty Or Cooling? - URL: https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/ - Date: 2022-08-27 06:49:19 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/08/wheatgrass-VS-barleygrass.jpg)The concept of "heaty" or "cooling" is based on the Chinese philosophy of yin (cooling) and yang (heaty). Rather than being medical tools, the terms 'heaty' and 'cooling' act as a classification system to describe symptoms and characteristics of certain foods and the effects they have on our body. This system has been developed through more than 2,000 years of detailed observation in TCM. ## Concept Of Heaty vs Cooling In Traditional Chinese Medicine, this concept is further classified into 4 levels: **Cooling (寒)、Chilling(凉)、Warm (温) and Heaty (热)** ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/08/Heaty-Or-Cooling-1024x512.jpg) **Warm and Heaty** foods have the ability to warm and improve circulation, dispel cold and stimulate the body. When these foods are taken in excess, heatiness is caused, resulting in symptoms such as fever, sore throat, mouth ulcers, acne, excessive thirst, redness of the skin and irritability. These foods are typically high in calories and subjected to high cooking temperatures. They include red meat, baked and deep fried foods, durian, chocolate, as well as spicy dishes like curry.​​​ **Chilling and Cooling** foods can eradicate heat and toxins, and have a nourishing effect on the body. However, they can also trigger conditions associated with "cold", including intolerance to cold, a pale complexion, sore muscles and joints as well as fatigue. Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. ## Wheatgrass Is *Cooling (寒)* According to ***[Compendium of Materia Medica or 本草纲目](https://en.wikipedia.org/wiki/Compendium_of_Materia_Medica),***wheatgrass is considered as a c*ooling (寒)* food. When consuming wheatgrass powder with water, it can increase the "coldness" in the body and play a certain role in clearing heat and smoothing. However, c*ooling (寒)* foods should not be eaten excessively. Otherwise, it may cause body cold symptoms such as chills, diarrhea, long urination, weakness and fatigue. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/WHEATGRASSSSS.jpg) When consumed in moderate quantity, wheatgrass has the following benefits: - Intestine detoxification, beauty and skin - Weight management and slimming - Lower blood lipids and cholesterol - Quickly relieve fatigue and restore vitality - Adjust the body's acid-base balance - Chlorophyll can can build your blood by improving the quality of red blood cells ## Barley Grass Is *Warm (温)* Barley grass was also recorded in "Compendium of Materia Medica" by Li Shizhen in the Ming Dynasty to be w*arm (温).*Li Shizhen has famously noted that barley grass has a good protective effect on the stomach, good for detoxification and nourishing the liver. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/BARLEY-1-1024x685.jpg) Modern science has discovered that consuming barley grass has the following benefits: - Reduces Uric Acid - High antioxidant - Strengthens immune system - Promotes bone health - Improves skin health - Balance blood sugar level ## Ashitaba Is Also *Warm (温)* Ashitaba (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba's vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. ![](https://www.dyna-nutrition.com/wp-content/uploads/2014/09/Ashitaba.jpg) Ashitaba is also known to be w*arm (温).* Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. It has a broad range of nutrients and benefit: - Regulates cholesterol level - Removes harmful toxic wastes from the body - A potent antioxidant - Regulate blood sugar - Strengthens immune system - Relieves fatigue and tiredness ## Balance Is The Key From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. As heaty and cooling foods do not make you fall ill per se but merely contribute to a tip in the balance of your body's yin and yang, neither is better than the other. Whether you are a firm believer in heaty and cooling foods, or more of a sceptic, one thing you can take away from the TCM perspective is to approach your diet with the principle of moderation in mind. The body needs nutrients from varied food sources, so make sure to get a balanced diet, and not over-eat only one type of food. You can also consume Wheatgrass, Barley Grass and Ashitaba to enjoy all their benefits with good balance of yin and yang. Our product called [**Organic Volcanic Triple Green**](https://www.dyna-nutrition.com/products/triple-green/) is made of Organic Wheatgrass, Organic Barley Grass and Organic Ashitaba which are cultivated in nutrient rich volcanic soil. # Related Topics **[The Ultimate Guide to Body Detox: How Superfood Greens Support Natural Cleansing](https://www.dyna-nutrition.com/the-ultimate-guide-to-body-detox-how-superfood-greens-support-natural-cleansing/)** [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** [**Liquadry's Organic Volcanic Wheatgrass & Barley Grass**](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) **[What does ashitaba do? 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Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/vitalguard-riflex-360-capsule/) [![Riflex 360](https://www.dyna-nutrition.com/wp-content/uploads/2022/05/Riflex360-500x500-1-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/vitalguard-riflex-360-capsule/) --- ### Where To Buy TriCollagen - URL: https://www.dyna-nutrition.com/where-to-buy-tricollagen/ - Date: 2022-07-19 04:51:49 This is the full list of stockists who carry TriCollagen. Please call the stockist directly to check stock availability before visiting. 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Based on survey reports, about 70-80 million people across the world are suffering from some type of digestive problem. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/Is-your-digestive-system-working-well.jpg) # Symptoms of Poor Digestion There are many symptoms of digestive problems: - Constipation - Fatigue after eating - Pain in abdomen - Brittle nails - Vomiting - Diarrhea - Food intolerance or Allergies - Bloated stomach ### So, what are the factors that cause the poor digestion? - **Enzyme Deficiency** There are many factors that can affect your body’s ability to produce an optimum enzyme level in order to maintain good health. These can be due to unhealthy diet, air pollution, emotional stress, lack of sleep and more. Enzyme deficiency is the root of many digestion problems in our society. Your digestive enzymes, which are mostly produced in your pancreas, help break down the food into nutrients so that your body can absorb them. Enzyme deficiency results in poor digestion and poor nutrient absorption - this creates a variety of gastrointestinal problems, including constipation, bloating, cramping and heartburn. [Get know for our solution - LiveZymes](https://www.dyna-nutrition.com/shop/vespro/livezymes/) - **Gut Flora Imbalance** Our intestinal tract is full of various species of bacteria and yeasts that help digestion, kill harmful and pathogenic infections as well as helping to produce many vitamins and other chemical substances needed for our health. These organisms that live in our intestines are called the intestinal flora. When the good or friendly flora is missing or in low concentration, it allows other harmful pathogens to multiply in the intestine. This affects the digestion of food and can cause many other symptoms since the pathogens create toxins that are absorbed into the body. The causes of intestinal flora imbalance can be due to illnesses, improper diet, antibiotic use, other medications, food chemicals and more. [Get know for our solution - HP-FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) - **Higher Stress** You don’t need a doctor to know that stress plays a major role in the health of our gut (and you can read here more on how stress affects your body in general). The biochemical changes that occur when we are stressed have a significant and immediate impact on our gut function. When the brain feels very stressed, it releases various hormones that cause changes to the digestive system in the short term, such as lack of appetite, heartburn, nausea, diarrhea and stomach pain. In the long term, prolonged stress can worsen chronic diseases such as irritable bowel syndrome (IBS) and heartburn. - **Heavy Metal Toxicity** The presence of toxic metals, such as mercury, aluminum, cadmium, arsenic, lead, and nickel, have a damaging effect on the intestinal flora for some people. These metals flood the environment and can be found in cookware, household cleaners, cosmetics, air pollution, insecticides, herbicides and smoking that causes cadmium poisoning. They invade our body and cause or contribute to a long list of diseases. To help fight heavy metal toxicity you can use clay to detox your body or consume foods rich in pectin fibers (such as apples). Those fibers bind cholesterol and heavy metals to cleanse blood and intestines. Cilantro or coriander also aids our body to get rid of mercury and other heavy metals that end up in our bloodstream. Also, chlorophyll rich-foods are food in this case. - **Magnesium Deficiency** Magnesium deficiency causes, among many other things, constipation and digestive-related disorders. Your body uses this important mineral to aid in the digestion process. Without magnesium, your body cannot properly digest foods, as it activates enzymes that let the body digest and break down food into smaller pieces for energy. It also works to produce and transport energy during digestion. You may not get enough magnesium in your diet. Having the right amount of magnesium in your body is important to your digestive and overall health, so make sure to include magnesium-rich foods, such as dark green leafy vegetables, nuts, seeds, whole grains, beans, lentils, avocados, bananas and dried fruits. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/Factors-that-causes-Poor-Digestion.jpeg) # Related Topics [**Do we need both Prebiotics and Probiotics?**](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/) **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Smart Food Choices for Working Adults](https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[Papaya Enzymes (Papain)- Natural Remedy For Heartburn](https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/)** [**Pineapples Can “Eat” You Too**](https://www.dyna-nutrition.com/pineapples-can-eat-you-too/) [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) **[Bloating non-stop, How?](https://www.dyna-nutrition.com/bloating-non-stop/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) [**10 Interesting Facts About Our Digestive System**](https://www.dyna-nutrition.com/digestive-system-facts/) **[LiveZymes – Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/)** **[Bloated After Every Meal? 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The digestive system consists of many organs. These organs break down the food that we eat into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they provide energy for growth and repair. [Digestive enzymes](https://www.dyna-nutrition.com/products/cordyzyme/) are necessary for this process, as they break down molecules like fats, proteins, and carbs into even smaller molecules that can be easily absorbed. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/12-food-that-contains-digestive-enzymes.jpg) # Three Main Types of Digestive Enzymes There are three main types of digestive enzymes: - **Proteases:** Break down protein into small peptides and amino acids - **Lipases:** Break down fat into three fatty acids plus a glycerol molecule - **Amylases:** Break down carbs like starch into simple sugars Enzymes are also made in the small intestine, including lactase, maltase, and sucrose. If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. This can lead to digestive disorders like lactose intolerance. Thus, eating foods that are high in natural digestive enzymes can help improve digestion.## Here are 12 foods that contain natural digestive enzymes:### 1. [Pineapple](https://en.wikipedia.org/wiki/Pineapple) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/pineapple.jpg) [Pineapples](https://en.wikipedia.org/wiki/Pineapple) are a delicious tropical fruit rich in digestive enzymes. In particular, pineapples contain a group of digestive enzymes called bromelain. These enzymes are proteases, which break down protein into its building blocks, including amino acids. This aids the digestion and absorption of proteins. Bromelain can be purchased in powdered form to help tenderize tough meats. It’s also widely available as a health supplement to help people who struggle to digest proteins. A study on people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes, found that taking bromelain combined with a pancreatic enzyme supplement improved digestion more than the enzyme supplement alone.### 2. [Papaya](https://en.wikipedia.org/wiki/Papaya) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/papaya.jpg) [Papaya](https://en.wikipedia.org/wiki/Papaya) or pawpaw is another tropical fruit that is rich in digestive enzymes. Like pineapples, papayas also contain proteases that help digest proteins. However, they contain a different group of proteases known as papain. Papain is also available as a meat tenderizer and digestive supplement. Studies have shown that taking a papaya-based formula may help ease digestive symptoms of IBS, such as constipation and bloating. If you want to eat papayas, just make sure to eat them ripe and uncooked, as heat exposure can destroy their digestive enzymes. Also, unripe or semi-ripe papayas can be dangerous for pregnant women, as it may stimulate contractions.### 3. [Mango](https://en.wikipedia.org/wiki/Mango) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/mango.jpg) [Mangoes](https://en.wikipedia.org/wiki/Mango) are a juicy tropical fruit that is popular in summer. They contain the digestive enzymes amylases — a group of enzymes that break down carbs from starch (a complex carb) into sugars like glucose and maltose. The amylase enzymes in mangoes become more active as the fruit ripens. This is why mangoes become sweeter as they start to ripen. Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbs so that they are easily absorbed by the body. That’s why it’s often recommended to chew food thoroughly before swallowing, as amylase enzymes in saliva help break down carbs for easier digestion and absorption. 4.[Honey](https://en.wikipedia.org/wiki/Honey)![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/honey.jpg) It’s estimated that Americans consume over 400 million pounds of [honey](https://en.wikipedia.org/wiki/Honey) each year. This delicious liquid is rich in many beneficial compounds, including digestive enzymes. The following are enzymes found in honey, particularly raw honey: - **Diastases:** Break down starch into maltose - **Amylases:** Break down starch into sugars like glucose and maltose - **Invertases:** Break down sucrose, a type of sugar, into glucose and fructose - **Proteases:** Break down proteins into amino acids Make sure that you’re buying raw honey if you’re seeking its digestive health benefits. Processed honey is often heated, and high heat can destroy digestive enzymes.### 5. [Bananas](https://en.wikipedia.org/wiki/Banana) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/banana.jpg) [Bananas](https://en.wikipedia.org/wiki/Banana) are another fruit that contains natural digestive enzymes. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars. Like mangoes, these enzymes break down starch into sugars as bananas start to ripen. That’s why ripe yellow bananas are much sweeter than unripe green bananas. On top of their enzyme content, bananas are a great source of dietary fiber, which may aid digestive health. A medium banana (118 grams) provides 3.1 grams of fiber. A two-month study in 34 women looked at the connection between eating bananas and the growth of healthy gut bacteria. Women who ate two bananas daily experienced a modest, non-significant rise in healthy gut bacteria. However, they did experience significantly less bloating.### 6. [Avocados](https://en.wikipedia.org/wiki/Avocado) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/avocado-1-300x166.jpg) Unlike other fruits, avocados are unique in that they are high in healthy fats and low in sugar. They contain the digestive enzyme lipase. This enzyme helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb. Lipase is also made by your pancreas, so you don’t need to get it from your diet. However, taking a lipase supplement can help ease digestion, especially after a high-fat meal. [Avocados](https://en.wikipedia.org/wiki/Avocado) also contain other enzymes, including polyphenol oxidase. This enzyme is responsible for turning green avocados brown in the presence of oxygen.### 7. [Kefir](https://en.wikipedia.org/wiki/Kefir) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/kefir-300x200.jpg) [Kefir](https://en.wikipedia.org/wiki/Kefir) is a fermented milk beverage that is popular in the natural health community. It’s made by adding kefir “grains” to milk. These “grains” are actually cultures of yeast, lactic acid bacteria and acetic acid bacteria that resemble a cauliflower. During fermentation, bacteria digest the natural sugars in milk and convert them into organic acids and carbon dioxide. This process creates conditions that help the bacteria grow but also adds nutrients, enzymes, and other beneficial compounds. Kefir contains many digestive enzymes, including lipase, proteases, and lactase. Lactase aids the digestion of lactose, a sugar in milk that is often poorly digested. A study found that kefir improved lactose digestion in people with lactose intolerance.### 8. [Sauerkraut](https://en.wikipedia.org/wiki/Sauerkraut) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/sauerkraut.jpg) [Sauerkraut](https://en.wikipedia.org/wiki/Sauerkraut) is a type of fermented cabbage that has a distinct sour taste. The fermentation process also adds digestive enzymes, which makes eating sauerkraut a great way to increase your intake of digestive enzymes. In addition to containing digestive enzymes, sauerkraut is also considered a probiotic food, as it contains healthy gut bacteria that boost your digestive health and immunity. Many studies have shown that consuming probiotics can ease digestive symptoms, such as bloating, gas, constipation, diarrhea, and stomach pain, in both healthy adults and those with IBS, Crohn’s disease and ulcerative colitis. Just make sure to eat raw or unpasteurized sauerkraut rather than cooked sauerkraut. High temperatures may deactivate its digestive enzymes.### 9. [Kimchi](https://en.wikipedia.org/wiki/Kimchi) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/kimchi-300x201.jpg) [Kimchi](https://en.wikipedia.org/wiki/Kimchi) is a spicy Korean side dish made from fermented vegetables. As with sauerkraut and kefir, the fermentation process adds healthy bacteria, which provide nutrients, enzymes, and other benefits. Kimchi contains bacteria of the *Bacillus* species, which produce proteases, lipase, and amylases. These enzymes digest proteins, fats, and carbs, respectively. Aside from aiding digestion, kimchi has been linked to many other health benefits. It may be especially effective at lowering cholesterol and other heart disease risk factors. In a study in 100 young, healthy participants, scientists found that those who ate the most kimchi experienced the greatest reduction in total blood cholesterol. Elevated total blood cholesterol is a risk factor for heart disease.### 10. [Miso](https://en.wikipedia.org/wiki/Miso) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/miso.jpg) [Miso](https://en.wikipedia.org/wiki/Miso) is a popular seasoning in Japanese cuisine. It’s made by fermenting soybeans with salt and koji, a type of fungus. Koji adds a variety of digestive enzymes, including lactase, lipases, proteases, and amylases. That’s one reason why miso may improve the ability to digest and absorb foods. In fact, studies have shown that the bacteria in miso can reduce symptoms linked to digestive problems, such as irritable bowel disease (IBD). Moreover, fermenting soybeans helps improve their nutritional quality by reducing their anti-nutrient content. Antinutrients are compounds found naturally in foods that may hinder the absorption of nutrients by binding to them.### 11. [Kiwifruit](https://en.wikipedia.org/wiki/Kiwifruit) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/kiwi.jpg) The [kiwifruit](https://en.wikipedia.org/wiki/Kiwifruit) is an edible berry that is often recommended to ease digestion. It’s a great source of digestive enzymes, particularly a protease called actinidain. This enzyme helps digest proteins and is commercially used to tenderize tough meats. Additionally, kiwifruit contains many other enzymes that help ripen the fruit. Scientists believe actinidain is one reason why kiwifruits seem to aid digestion. An animal study found that adding kiwifruit to the diet improved the digestion of beef, gluten and soy protein isolates in the stomach. This was thought to be due to its actinidain content. Another animal study analyzed the effects of actinidain on digestion. It fed some animals kiwifruit with active actinidain and other animals kiwifruit without active actinidain. Results showed that animals fed kiwifruit with active actinidain digested meat more efficiently. The meat also moved faster through the stomach. Many human-based studies have also found that kiwifruit aids digestion, reduces bloating and helps relieve constipation.### 12. [Ginger](https://en.wikipedia.org/wiki/Ginger) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/ginger.jpg) [Ginger](https://en.wikipedia.org/wiki/Ginger) has been a part of cooking and traditional medicine for thousands of years. Some of the ginger’s impressive health benefits may be attributed to its digestive enzymes. Ginger contains the protease zingibain, which digests proteins into their building blocks. Zingibain is used commercially to make ginger milk curd, a popular Chinese dessert. Unlike other proteases, it’s not often used to tenderize meats, as it has a short shelf life. Food sitting in the stomach for too long is often thought to be the cause of indigestion.Studies in healthy adults and those with indigestion show that ginger helped food move faster through the stomach by promoting contractions. Animal studies have also shown that spices, including ginger, helped increase the body's own production of digestive enzymes like amylases and lipases. What’s more, ginger appears to be a promising treatment for nausea and vomiting. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Natural-Digestive-Enzymes-Foods.jpg) ## ### The Bottom Line [Digestive enzymes](https://www.dyna-nutrition.com/products/livezymes/) are proteins that break down larger molecules like fats, proteins, and carbs into smaller molecules that are easier to absorb across the small intestine. Without sufficient digestive enzymes, the body is unable to digest food particles properly, which may lead to food intolerance. Digestive enzymes can be obtained from [supplements](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) or naturally through foods. Foods that contain natural digestive enzymes include pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit, and ginger. Adding any of these foods to your diet may help promote digestion and better gut health. Source: Healthline ## Related Topics: [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) **[LiveEssence – Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) **[Papaya Enzymes (Papain)- Natural Remedy For Heartburn](https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/)** [**Pineapples Can “Eat” You Too**](https://www.dyna-nutrition.com/pineapples-can-eat-you-too/) [**Is Your Digestive System Working Well?**](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/) **[Bloating non-stop, How?](https://www.dyna-nutrition.com/bloating-non-stop/)** [**10 Interesting Facts About Our Digestive System**](https://www.dyna-nutrition.com/digestive-system-facts/) **[LiveZymes – Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![Vespro LiveZymes](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/LiveZymes-400x284.jpg)](https://www.dyna-nutrition.com/products/livezymes/) [LiveZymes - Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) --- ### How Turmeric Relieves All Types Of Joint Pain? - URL: https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/ - Date: 2022-05-30 09:35:10 ![turmeric turmacin](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/turmeric.jpg) Turmeric (姜黄)is a yellow root deriving from the ginger family and a flavorful addition to many tasty dishes. Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Malay, Indian and Thai food. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. In clinical studies, turmeric’s anti-inflammatory action appears to help improve rheumatoid arthritis, osteoarthritis, gout, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers. For many, the traditional and natural designation adds appeal to turmeric. In a push toward better health, dietary supplements are tempting little shortcuts. Natural health products are easy to find in the grocery or drugstore. They’re accessible, whereas visiting a doctor for a prescription takes money and time. They also pose a potentially way to soothe achy knees or other ailments, without the side effects of aspirin and other Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). Combined with high health care costs today, people look for promising ways to prevent cancer, dementia and heart disease, or find a path toward a restful night’s sleep. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Cover-Article-Turmeric.jpg) ## Use As A Joint Pain Relief Low doses, usually one 500 mg capsule of turmeric daily, can have many benefits for those without diagnosed health conditions. In addition to offering antioxidant properties toward overall health, one of its most significant properties is use as an anti-inflammatory agent. A small amount introduced to the diet has been shown to be beneficial to anyone who wants to be proactive in preventing discomfort, such as muscle soreness after exercise. The measurement of the root’s effectiveness is determined through a visual analog scale, rating pain from zero to 10. Some studies show a consistent decrease in pain. Another scale used to measure joint pain is WOMAC, the Western Ontario and McMaster Universities Arthritis Index. This scale determines the level of hip and knee osteoarthritis in patients, many of whom have benefited from turmeric. ## Turmeric Prevents Gout Attack Gout attacks stem from an increase of uric acid in the blood. Turmeric can help lower blood urate levels and increase the excretion of uric acid when you urinate - do remember to increase your water intake throughout the day! Turmeric does this by regulating the activity of the proteins associated with the transport of uric acid. It also inhibits specific biochemical pathways and, as a result, improves kidney function. Both of these actions allow for more uric acid excretion and reduce the risk of uric acid buildup. Also, gout is an inflammatory disease, and turmeric is an anti-inflammatory agent. It works differently than other anti-inflammatories, though. Conventional anti-inflammatories act on just one inflammatory enzyme. Turmeric, on the other hand, has an effect on several inflammatory enzymes and inflammatory pathways. This makes it more effective than other treatment options. One study found that turmeric can modulate [30 different molecular targets](http://www.eurekaselect.com/73202/article) to help reduce inflammation throughout the body. ## Does It Work For Osteoarthritis? Osteoarthritis is a degenerative joint disease that is the most common type of arthritis. Usually, it occurs among people of advanced age. But it can begin in middle age or even sooner, especially if there’s been an injury to the joint. While there are treatments available — exercise, braces or canes, loss of excess weight, various pain relievers and anti-inflammatory medicines — these are no cures, and none of the treatments are predictably effective. A [study published in *BMC*](https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3327-2) suggests that curcumin, a naturally occurring substance found in a common spice, might help ease osteoarthritis pain. In the study, researchers enrolled 139 people with symptoms of knee osteoarthritis. Their symptoms were at least moderately severe and required treatment with a nonsteroidal anti-inflammatory drug (NSAID). For one month, they were given the NSAID diclofenac (50 mg, twice daily) or curcumin (500 mg, three times daily). Why curcumin? It’s a natural substance, found in the spice turmeric, that has anti-inflammatory effects. Its use has been advocated for cardiovascular health, arthritis, and a host of other conditions. However, well-designed studies of its health benefits are limited. Here’s what this study found: - Both treatments relieved arthritis symptoms and helped to a similar degree: 94% of those taking curcumin and 97% of those taking diclofenac reported at least 50% improvement. - People reported fewer side effects with curcumin. For example, none of the study subjects taking curcumin needed treatment for stomach trouble, but 28% of those taking diclofenac needed treatment. - Those taking curcumin lost, on average, nearly 2% of their body weight in just four weeks — that’s 3.5 pounds for a 175-pound person. ## Can Turmeric Help Treat Rheumatoid Arthritis? Rheumatoid arthritis is a long-term autoimmune condition that causes inflammation, pain, and stiffness in the joints. Some research suggests that the spice turmeric may help relieve the inflammatory symptoms of this condition. A [2017 study](https://www.liebertpub.com/doi/full/10.1089/jmf.2017.3930) involving 36 people with RA tested a bioavailable formulation of curcumin. After 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo group. A newer [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6284537/) from 2018 investigated the effects of curcumin in a rat model of RA. The study indicated that curcumin reduced joint inflammation and redness in these rats by blocking an intracellular signaling process called the mTOR pathway. The authors concluded that the results provide evidence of the anti-arthritic properties of curcumin and its potential for treating RA. However, further research in humans is necessary to confirm these findings. ## Turmeric For Back Pain Back pain is currently estimated to be the single most common cause of disability in the UK, and the second most common in North America. This has led some authors to refer to back issues as an “epidemic”, particularly as the number of affected individuals seems to be on the rise. Part of the problem with back pain is that it can have many different causes, and identifying these can be challenging, even for medical professionals. What we can say, however, is that the most common cause of back problems seems to be muscle or ligament damage. [Research](https://journals.lww.com/md-journal/fulltext/2020/07100/efficacy_of_high_dissolution_turmeric_sesame.7.aspx) has shown that using turmeric for inflammation may help reduce the pain for both upper and lower back pain by reducing the body’s natural inflammatory response. Turmeric is also a powerful antioxidant capable of improving our immune system response. It’s important to note; curcumin will not repair herniated discs, sciatica, or physical problems with the spine. But, it may reduce inflammation, improve oxygen and nutrient flow, and promote the healing process. ## Related Topics [**Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation**](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/) **[Tart Cherry For Natural Gout Relief](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/)** [**Top 5 Benefits Of French Maritime Pine Bark**](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/) [**Top 7 Natural Ways To Reduce Uric Acid & Gout**](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/) [**Natural Gout Pain Relief: Lower Uric Acid & Stop Flares**](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/) **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** **[How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance](https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Riflex360-Mockup-300x300.png)](https://www.dyna-nutrition.com/products/riflex360-capsule/) [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### Tart Cherry For Natural Gout Relief - URL: https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/ - Date: 2022-05-29 05:31:17 ## How Does A Gout Attack Feels Like? ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/gout.jpg) It starts with a tingling sensation and some swelling and rapidly becomes extremely painful, very swollen, and red. The pain is off the charts, completely intolerable. For some, gout may be mistaken as a broken toe initially, but once you started having trouble walking and even putting your foot in a shoe, you realized that it may be more than just an injury. For many other patients, gout attacks tend to strike in places beyond the toes and feet too. The joint may feel hot and very tender, to the point of being unable to bear anything touching it. Gout is a type of arthritis in which small crystals form inside and around the joints. It causes sudden attacks of severe pain and swelling. Gout is the most common type of inflammatory arthritis. It is a condition that develops when the body has high levels of uric acid, a normal waste product. Uric acid is normally excreted through the body via the kidneys, but in some people, levels can remain high and uric acid can start to accumulate and crystallize in various joints. This is what triggers a tell tale gout attack. While gout can flare in many different joints, pain and inflammation are the hallmark symptoms. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Cover-Article-Tart-Cherry.jpg) ## How Tart Cherry Extract Provides Relief? For those suffering from gout, you may find relief with the power of tart cherries (prunus cerasus). In fact, studies suggest that about **25% of people with gout use these and want to avoid problems with pharmaceuticals.** Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers. These small fruits help to alleviate inflammation, a key element of a gout attack. Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. **The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines.** Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage. **This is an excellent non pharmacological option for the treatment of many of the problems associated with gout.** Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints. The anthocyanins of cherries seem to interfere with the internal oxidation process of energy production in the body. **They act as free radical scavengers and decrease the overall amounts of volatile and damaging free radicals.** Tart cherries also contain anti-inflammatory anthocyanins that can help to reduce uric acid levels in the body. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/tartcherry.jpg) ## Clinical Research On Tart Cherry A [2012 pilot study](https://www.iomcworld.org/open-access/pilot-studies-of-cherry-juice-concentrate-for-gout-flare-prophylaxis-jahs.1000101.pdf) suggests that consuming cherry juice concentrate for a period of 4 months or longer may reduce the number of acute gout flare-ups a person experiences. The researchers indicate that this may be due to anti-inflammatory actions and suggest that cherry juice concentrate may be a useful treatment method. In addition, cherry juice may lower the levels of uric acid in the body. One [2014 study](https://www.sciencedirect.com/science/article/abs/pii/S1756464614002886?via%3Dihub) into the effects of Montmorency cherry concentrate suggests that it can reduce uric acid and inflammation. ## Related Topics [**Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation**](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/) **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** [**Top 5 Benefits Of French Maritime Pine Bark**](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/) [**Top 7 Natural Ways To Reduce Uric Acid & Gout**](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/) [**Natural Gout Pain Relief: Lower Uric Acid & Stop Flares**](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/) **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** **[How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance](https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Riflex360-Mockup-300x300.png)](https://www.dyna-nutrition.com/products/riflex360-capsule/) [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) --- ### Top 5 Benefits Of French Maritime Pine Bark - URL: https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/ - Date: 2022-05-28 07:13:36 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Cover-Article-French-Pine-Bark.jpg) Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. It is a nutritional supplement made from the bark of pine trees grown along the coast of southwest France. Modern-day research has revealed some of the vital phytochemical constituents present in the pine bark that are responsible for its healing properties. This includes flavonoids, procyanidins, and proanthocyanidins. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/cluster-of-pine-trees-1024x683.jpg) ## Benefits of French maritime pine bark ### 1. Improves Cardiovascular Health [Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864143/) have shown that the number of people who are affected by heart disease is on a steady rise worldwide. The extract of French pine bark helps to lower LDL cholesterol which clogs the arteries to create cardiovascular issues. Additionally, it helps in elevating the good HDL cholesterol. Some researchers are of the opinion that French pine bark present in the pine barks is effective ***[in relaxing blood vessels](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/), reducing free radicals and lowering inflammation.***This, in turn, has a positive effect on the overall reduction of blood pressure. [In a study](https://pubmed.ncbi.nlm.nih.gov/14659974/)conducted on 58 patients, it was suggested that regularly consuming French pine bark quantity as low as 100 mg/day may help in improving cardiac health significantly. After periodically consuming for 12 weeks, many participants have reduced the dosage of their potent medications. ### 2. Improves Eye Health - Diabetic retinopathy, Glaucoma, Cataract Diabetic retinopathy is an eye disease developed in people with diabetes as a result of damage to the retinal blood vessels. This can lead to vision impairment and even complete blindness. Studies have shown that using French pine bark extracts for two months helped to [improve the circulation in the eyes](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/). It is also suggested that the compound could help prevent blindness if used at an early stage. In a clinical study conducted in Italy, [combination of bilberry and French pine bark extracts](https://www.dyna-nutrition.com/products/optivue/) lowered intraocular pressure and increased retinal artery blood flow in glaucoma patients. Globally, it is estimated that at least 65.2 million people have vision impairment or blindness due to cataract. This is one of the most common causes of vision loss in people over the age of 40. In a research experiment conducted by John R. Trevithick and his colleagues, they found that treating cataract with dietary French pine bark extracts showed [positive results on eye lenses](https://medicalxpress.com/news/2013-04-bark-cataract.html) without any side effects. ### 3. Supports Joint Health There have been numerous studies that demonstrate that French pine bark extracts not only promotes the mobility and flexibility of joins, it relieves aching. It also lowers inflammatory markers. If you suffer from arthritic joints, a pine bark supplement could help. [According to new findings](https://www.liebertpub.com/doi/full/10.1089/jmf.2017.0015) of joint German and Italian research, published in the journal *Redox Reports*, supplements of French pine bark extracts may be able to reduce levels of a protein called C-reactive protein (CRP), a marker of inflammation, sufficiently to prevent a "spill-over" of the inflammatory marker from the joints into the whole body. The researchers recruited a sub-set of 55 patients from a larger osteoarthritis study involving 156 people with significantly elevated CRP levels. The subjects received either two daily doses of 50 mg French pine bark extracts or placebo for three months. It was found that people receiving the pine bark extract experienced significant reductions in CRP levels from an average of 3.9 mg/L at the start of the study to 1.1 mg/L after three months. This is equivalent to a 71 per cent reduction, said the researchers. Moreover, a reduction in the blood levels of reactive oxygen species (ROS) of 30 per cent was recorded. ### 4. Improves Skin Conditions As pine bark protects the skin against the impact of UV-rays, it can also help with the UV-induced skin conditions. One study in 21 fair-skinned volunteers revealed that taking an oral supplement of French pine bark extracts can alleviate the UV-induced erythema. The effect of pine bark depends upon the quantity of dose taken and the duration for which the supplement has been consumed. In addition, French pine bark extracts also helps with pigmentation. A 2002 study found for the first time that intake of this extract can improve hyperpigmentation in women having melisma. Another recent study has also pointed out that oral intake of the extract can drastically reduce pigmentation. ### 5. Balances Blood Sugars Pine bark extract may provide some added benefits for you if you struggle with high blood sugar, pre-diabetes, or diabetes. A double blind, placebo-controlled study of 77 diabetic patients taking their prescription medications, along with 100mg of supplemental French pine bark extracts, found greater improvement in blood sugar control and cardiovascular health when pine bark extract was combined with diabetic medications. French pine bark extracts may help normalise blood sugar levels by slowing the absorption of carbohydrates, resulting in a reduced glucose load of the blood stream. It delays the uptake of glucose from a meal 190 times more potently than some prescription medications, preventing the typical high glucose peak in the bloodstream after a meal. ## Related Topics [**Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation**](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/) **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** [**Tart Cherry For Natural Gout Relief**](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/) **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** [**Top 7 Natural Ways To Reduce Uric Acid & Gout**](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/) [**Natural Gout Pain Relief: Lower Uric Acid & Stop Flares**](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/) **[Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know](https://www.dyna-nutrition.com/pickleball-hyrox-knee-injuries-weekend-warriors-malaysia/)** **[How to Relieve Knee Pain Without Painkillers: 7 Non-Drug Options Gaining Mainstream Acceptance](https://www.dyna-nutrition.com/how-to-relieve-knee-pain-without-painkillers/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Riflex360-Mockup-300x300.png)](https://www.dyna-nutrition.com/products/riflex360-capsule/) [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNatto-Plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - New & Improved Formulation](https://www.dyna-nutrition.com/products/bionatto-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) --- ### Why Is Detox Important? - URL: https://www.dyna-nutrition.com/why-detox-is-important/ - Date: 2022-04-19 06:36:57 Our body detoxification system comprises of the liver, kidneys, bowels, lymphatic system, spleen, lungs, and skin. This system works together to get rid the toxins produced within our body, as a by-product of metabolism. However, pollution, toxins, stress and a less than perfect diet, lead to nutritional deficiencies, which place a greater load on our body’s detoxification abilities. Over time, our body detoxification system become poorer, and the toxins start to accumulate in our tissues. This places an enormous stress on our immune system resulting in allergies, food intolerance, autoimmune diseases and chronic infections. Even children nowadays developing diseases that were previously only seen in adulthood. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/why-detox.jpg) ## Ways your body is exposed to toxins: - Air and water pollution - Clothing (dye, stain repellents and wrinkle-proof chemicals) - Building materials and furnishings - Food additives and contaminants - Medications - Gut-derived (endotoxins) - Radiation - Cosmetics and toiletries - Household cleaners - Cigarettes - Alcohol - Insecticides and pesticides in food - Chemicals, aluminum, and mercury in vaccines - Heavy metals in the environment, foods and through occupational exposure - Stress - Excess sugar in the diet - Omega 6-rich oxidized vegetable oils in the diet ## What are the symptoms of toxins overload? [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-06-at-15.55.20.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-06-at-15.55.20.jpeg) ## Simple Detox The first step to detox your body is to ensure that you are not overburdening your body with toxins. Removing processed foods, GMOs, pesticide-laden foods, and toxic products from home is the best way to ensure your body stays healthy and can do its job. There are five simple ways to help you to detox your body: [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/2-300x285.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/2.jpg) ### 1. Clay At a molecular level, bentonite clay has a negative electrical charge, attracting positively charged toxins. The formation of bentonite resembles tiny business card shapes, with negatively charged wide surfaces and positively charged edges, providing a surprisingly high surface area and powerful drawing effect. As most toxins are positively charged, clay naturally rids the body toxins as it pulls and holds the toxins into its core. Taking clay internally or using it in a foot bath are simple ways to help rid your body of toxic buildup. [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/3-300x200.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/3.jpg) ### 2. Eat Organic Chad Sarno, Research and Development Chef for Whole Foods’ Health Starts Here Initiative suggests you reconfigure your diet this year. “A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds,” he said. [Here's an alternative solution.](https://www.dyna-nutrition.com/shop/products/super-bio-organic/?v=75dfaed2dded) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/4.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/4.jpg) ### 3. Breathing Deep breathing allows you to absorb these good things more efficiently. Deep breathing also super-charges your lymphatic system by increasing oxygen levels, and this naturally leads to detoxification of the body. [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/5-300x215.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/5.jpg) ### 4. Skin Brushing An excellent way to exfoliate and to promote lymphatic drainage is by dry skin brushing. Use a natural fiber brush (ex: loofah) as first thing in the morning just before you hit the showers, brush from your peripheries (arms and legs) back towards your heart for 1 to 2 minutes. Do this every day for beautiful skin and better health! ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/morning-runner-861x552-300x192.jpg) ### 5. Exercise Not only does exercise make you feel better, but it’s an easy way to help your body in its natural detoxification process. Exercise promotes the detoxification process giving all systems of the body a boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. It’s important to rinse off after heavy sweating to help rid the body toxins. # Related Topics [**What Does Your Shit (Faeces) Tell You?**](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) [**What is Irritable Bowel Syndrome (IBS)?**](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/) [**Why Detox is Important?**](https://www.dyna-nutrition.com/why-detox-is-important/) **[Why Constipation Happens?](https://www.dyna-nutrition.com/why-constipation-happens/)** # **Products you may be interested in** [![Super Bio Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBioOrganic-Duo.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic - Natural Constipation Remedy](https://www.dyna-nutrition.com/products/super-bio-organic/) [![Organic Ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba - Removes harmful toxic wastes from body](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Nattokinase As A Countermeasure Against COVID-19 - URL: https://www.dyna-nutrition.com/nattokinase-as-a-countermeasure-against-covid-19/ - Date: 2022-04-08 04:52:25 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/ARTICLE-COVER_natto-covid19.jpg) COVID-19 frequently causes a high fever and respiratory symptoms such as a cough; however, it also sometimes causes inflammation of blood vessels that triggers thrombosis. Thrombosis (deep vein thrombosis, pulmonary thromboembolism, cerebral infarction, myocardial infarction, etc.) frequently occurs especially in patients with severe cases of COVID-19, and it is the cause of worsening systemic symptoms. This does not mean that [Nattokinase NSD-SD®](https://www.dyna-nutrition.com/products/bionatto-plus/) completely resolves the infection process and severe symptoms caused by SARS-CoV-2; However, according to [Japan Bio Science Co,. Ltd.](http://www.jbsl-net.com/english/product/nsk.php), these are the related findings obtained so far. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/Nattokinase-COVID-19-1024x969.jpg) ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/ARTICLE-COVER_natto-covid19.jpg) COVID-19 frequently causes a high fever and respiratory symptoms such as a cough; however, it also sometimes causes inflammation of blood vessels that triggers thrombosis. Thrombosis (deep vein thrombosis, pulmonary thromboembolism, cerebral infarction, myocardial infarction, etc.) frequently occurs especially in patients with severe cases of COVID-19, and it is the cause of worsening systemic symptoms. This does not mean that [Nattokinase NSD-SD®](https://www.dyna-nutrition.com/products/bionatto-plus/) completely resolves the infection process and severe symptoms caused by SARS-CoV-2; However, according to [Japan Bio Science Co,. Ltd.](http://www.jbsl-net.com/english/product/nsk.php), these are the related findings obtained so far. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/4-Nattokinase-as-A-Countermeasure-Against-COVID-19.jpg) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** [**Nattokinase As A Countermeasure Against COVID-19**](https://www.dyna-nutrition.com/nattokinase-as-a-countermeasure-against-covid-19/) [**COVID-19 increases risk of blood clots for up to six months**](https://www.dyna-nutrition.com/covid-19-increases-risk-of-blood-clots-for-up-to-six-months/) **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ### Products you may be interested in: [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### 感染冠病后6个月内，患严重血栓风险增加 - URL: https://www.dyna-nutrition.com/%e6%84%9f%e6%9f%93%e5%86%a0%e7%97%85%e5%90%8e6%e4%b8%aa%e6%9c%88%e5%86%85%ef%bc%8c%e6%82%a3%e4%b8%a5%e9%87%8d%e8%a1%80%e6%a0%93%e9%a3%8e%e9%99%a9%e5%a2%9e%e5%8a%a0/ - Date: 2022-04-08 03:13:40 （伦敦7日讯）一项研究显示，感染新冠病毒的患者无论重症或轻症，在患病后的半年内患上严重血栓的风险增加。此前的研究表明，感染新冠病毒会提高血栓的风险，但英国医学期刊（BMJ）发布的最新研究，确切表明这种威胁可持续多久。 研究员将瑞典国家登记处中从2020年2月至2021年5月感染冠病的100多万人的数据，与400多万没有检测出冠病的对照组进行了比较。 研究员发现，患者在感染新冠病毒后的6个月内有更高的肺栓塞风险，这是一种阻塞肺部动脉的血凝块。在感染病毒后的3个月内，出现深静脉血栓（deep vein thrombosis）的危险也有所增加。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/pcrtest.jpg) ## 染疫后血栓风险增加33倍 在对一系列因素进行调整后，研究员发现患过新冠肺炎人士的肺栓塞风险增加了33倍，深静脉血栓的风险也增加了5倍。 研究发现，尽管病情较重的患者的风险最高，但即使是轻症新冠肺炎患者，深静脉血栓的风险也增加了3倍，肺栓塞的风险增加了7倍。 在第一波新冠疫情期间，凝血的机会比后来的阶段要高，研究员说这是由于随著时间的推移，疫苗的覆盖率提高，治疗也更完善。 研究员指出，他们的发现具有“重大的政策意义”，呼吁进行更多的治疗以防止血栓形成，特别是在高风险的情况下。他们还强调，他们的结果强调了接种疫苗的重要性。 在一篇相关的社论中，没有参与这项研究的格拉斯哥大学的研究员说，“尽管可能引发新的担忧，但大多数政府正在取消限制，并将重点转移到确定如何最好地与新冠病毒共存”，这项研究“提醒我们需要对与甚至轻微的SARS-CoV-2感染有关的并发症保持警惕”。 *Source: https://www.orientaldaily.com.my/news/international/2022/04/07/478888* # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** [**Nattokinase As A Countermeasure Against COVID-19**](https://www.dyna-nutrition.com/nattokinase-as-a-countermeasure-against-covid-19/) [**COVID-19 increases risk of blood clots for up to six months**](https://www.dyna-nutrition.com/covid-19-increases-risk-of-blood-clots-for-up-to-six-months/) **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30岁心梗潮：职场人血管风险，甜菜根如何帮忙**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/) [**红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐**](https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) ### Products you may be interested in: [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### COVID-19 increases risk of blood clots for up to six months - URL: https://www.dyna-nutrition.com/covid-19-increases-risk-of-blood-clots-for-up-to-six-months/ - Date: 2022-04-08 02:30:44 PARIS: People who have had COVID-19 have an increased risk of developing serious blood clots for up to six months after getting infected, even in mild cases, a study said on Thursday (Apr 7). Previous research has indicated that COVID-19 raises the risk of blood clots, but the new study in the BMJ medical journal shows how long the threat can linger. To find out, researchers compared data from more than a million people in Sweden's national registries who contracted COVID-19 from February 2020 to May 2021, with a control groups of over four million who did not test positive. ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/pcrtest.jpg) ## Risk Of Blood Clots & Deep Vein Thrombosis They found that those with COVID-19 had a higher risk of pulmonary embolism, a blood clot that blocks arteries in lungs, up to six months after infection. There was also an increased danger of deep vein thrombosis - a blood clot normally in legs - up to three months after contracting COVID-19. After adjusting for a range of factors, they found a 33-fold increase in the risk of pulmonary embolism for those who had COVID-19, as well as a five-fold rise for deep vein thrombosis. People who suffered severe symptoms from COVID-19 those with pre-existing conditions were more at risk, the study found. But even people who had mild cases that did not need hospitalization had a higher danger of pulmonary embolism and deep vein thrombosis. The chance of clotting was higher during the first wave of the pandemic than later stages, which the researchers said was due to vaccine coverage and better treatments as time went on. The researchers said their findings had "major policy implications", calling for more treatment to prevent blood clots from developing, particularly in high risk cases. They also emphasized that their results highlighted the importance of getting vaccinated. In a linked editorial, researchers from the University of Glasgow not involved in the study said it "reminds us of the need to remain vigilant to the complications associated with even mild SARS-CoV-2 infection". *Source: AFP/ga* *https://www.channelnewsasia.com/world/covid-19-increases-risk-blood-clots-six-months-study-2613051* ![](https://www.dyna-nutrition.com/wp-content/uploads/2022/04/ARTICLE-COVER_covid19-eng.jpg) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** [**Nattokinase As A Countermeasure Against COVID-19**](https://www.dyna-nutrition.com/nattokinase-as-a-countermeasure-against-covid-19/) [**COVID-19 increases risk of blood clots for up to six months**](https://www.dyna-nutrition.com/covid-19-increases-risk-of-blood-clots-for-up-to-six-months/) **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) **[Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them)](https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/)** ### Products you may be interested in: [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### The Belly Visceral Fat – Blood Sugar Connection - URL: https://www.dyna-nutrition.com/visceral-fat/ - Date: 2022-04-04 02:54:07 - SEO description: Visceral fat is strongly associated with diabetes, prediabetes & metabolic syndrome. It also contributes to high blood pressure, heart diseases & strokes. ## **![](https://www.dyna-nutrition.com/wp-content/uploads/2015/01/visceral-fat-blood-sugar.jpg)** ## Visceral Fat So what’s visceral fat? It’s not the fat that jiggles when you dance. And it’s not the stuff that spill over the waistband of your skinny jeans, or ”pinching and inch” at your waistline. It is the most dangerous fat in your body that lies deep within your abdomen, beneath the skin, behind the subcutaneous fat (the fat you can notice on your waist, hips, thighs, etc.). The more you weigh, the more visceral fat you are likely to have. While it is not benign, visceral fat is vicious. Medical experts now discover that this deep belly fat is strongly associated with diabetes and pre-diabetes, as well as metabolic syndrome, a common and often overlooked condition that leads to both. It also contributes to high blood pressure, heart diseases, strokes and even dementia and some forms of cancer. ****![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/Ashislim-VisceralFat.jpg)**** ## The Toxic Chemical Factory Because it lies deep inside, it occupies some prime real estate within your abdomen. Visceral fat resides right beside the organs that keep you alive and maintain your blood sugar on a healthy level, affecting the important functions of these organs. Visceral fats churns out dozens of deadly chemicals and hormones that interfere with the healthy functioning of your liver, heart, pancreas, blood vessels, muscle cells and even the brain. **Inflammatory compounds**. Visceral fat produces chemicals such as tumor necrosis factor and interleukin-6. These compounds raise levels of chronic inflammation in your body. Chronic inflammation is intimately connected with insulin resistance - the glitch that leads to metabolic syndrome, prediabetes and diabetes. When cells are insulin resistant, they disobey signals from the hormone insulin to absorb blood sugar. Inflammation also increases the risk for heart diseases, the No.1 killer of people with diabetes, prediabetes and metabolic syndrome. **Free fatty acid**. These blood fats stream out of visceral fat like gravy pouring out from a pitcher and their first stop is your liver. A fatty liver pumps out extra blood sugar and makes cells throughout your body more resistant to insulin. In the long run, it churns out more LDL cholesterol and triglycerides (another blood fat) which raises your risk of heart diseases. A fatty liver is shockingly common - it is estimated that about 20-30 percent of adults have dangerous levels of liver fats. **Hormones**. New research that a hunger-triggering hormone called neuropeptide-Y (NPY) is produced by visceral fat. This could mean that extra visceral fat makes you hungrier and sets up a nasty cycle: hunger, overeating, more visceral fat, more hunger, more overeating… ******** ## Insulin - Blood Sugar - Belly Fat What does all this mean for you? In short, living for years with excess visceral fat means worsening insulin resistance and a weakening of your body’s ability to release insulin. Eventually, blood sugar levels begin to rise into the prediabetic range. In the long run, carrying fat in your torsos boosts the odds for developing type 2 diabetes significantly - even if you are not overweight. Plenty of studies have found a strong connection between this deep belly fat and type 2 diabetes. Researchers found that a big waistline, 35” for women and 40” for men, raised the risk for developing diabetes 10 times higher than normal people who are not overweight and 5 times higher than those who are. If you already have type 2 diabetes, visceral fat makes controlling it more difficult. In an Italian study of people with type 2 diabetes, those with visceral fat were five times more insulin resistant than those with the least visceral fat. As a result their blood sugar was 2 - 3 times higher. ## Related Topics **[How does Garcinia Cambogia Work on Weight Loss?](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/)** **[6 reasons for the formation of beer belly](https://www.dyna-nutrition.com/6-reasons-formation-beer-belly-man/)** **[Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[AshiSlim is now upgraded!](https://www.dyna-nutrition.com/ashislim-is-now-upgraded/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Natural food to reduce belly fats #1 Oats](https://www.dyna-nutrition.com/natural-foods-reduce-belly-fat-1-oats/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Clinical study: Ashitaba Chalcone Reduces Visceral Fat](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[How visceral fat affects your health?](https://www.dyna-nutrition.com/excess-visceral-fat-affecting-health/)** # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Ashislim-1080x800.png)](https://www.dyna-nutrition.com/products/ashislim/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### Where To Buy Reswell Capsule - URL: https://www.dyna-nutrition.com/where-to-buy-reswell-capsule/ - Date: 2022-02-04 07:48:10 This is the full list of stockists who carry Reswell Capsule. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/reswell-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/reswell-capsule/) --- ### Where To Buy Men Guard Capsule - URL: https://www.dyna-nutrition.com/where-to-buy-men-guard-capsule/ - Date: 2022-02-04 07:41:30 This is the full list of stockists who carry Men Guard Capsule. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/men-guard-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/500x500-NEW-BLACK-MenGuard-Mockup-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/men-guard-capsule/) --- ### BioNatto is upgraded to BioNatto Plus! - URL: https://www.dyna-nutrition.com/bionatto-upgrade/ - Date: 2021-11-25 07:41:58 The existing**50mg Nattokinase NSK-SD®per capsule will remain the same** but we will be **adding 50mg French Pine Bark Extract *(pinus pinaster)*** and **50mg Grape Seed Extract *(Vitis Vinifera)*** in each capsule. And price will remain the same! ### 1. Nattokinase NSK-SD**®** - dissolves blood clot - improves blood circulation ### 2. French Pine Bark Extract - [relaxes & dilate blood vessels](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/) - strengthens blood vessels ### 3. Grape Seed Extract - [reduces bad cholesterol (LDL)](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) - prevents build up of cholesterol in arteries [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNatto-Plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus - New & Improved Formulation](https://www.dyna-nutrition.com/products/bionatto-plus/) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**What You Should Know About Red Yeast Rice Side Effects**](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) --- ### Top 5 Benefits Of Grape Seed Extract - URL: https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/ - Date: 2021-11-22 07:42:14 - SEO description: % ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/top5-grape-seed-ARTICLE-COVER_OCTOBER-2021.jpg)The French Paradox The French culture has many foods with high amounts of saturated fat including croissants and buttery cakes and bread, full-fat sauces to name a few. Of the many different foodstuffs, it is the dairy sourced fat (saturated fat) that is significantly associated with the mortality rate from CHD. Not only do the women tend to be thin in the French culture, despite the full-fat rich foods, but they also have low levels of cardiovascular disease. This is a very interesting conundrum; France has a high consumption of saturated fat but an extremely low mortality rate. It has been suggested that France’s high red wine consumption is a primary factor in this trend of the avoidance of the consequences of eating a high amount of saturated fat. Epidemiological studies have also demonstrated that the consumption of red wine is beneficial in the prevention of cardiovascular diseases, which ultimately conceptualizes the term “French Paradox". It seems that the wine and the compounds it contains is the paradoxical connection. The polyphenolic constituents including oligomeric proanthocyanidins in red wine have been demonstrated to be the root cause of cardio-protective effects of the “French Paradox". However, though these cardiovascular preserving flavonoids are found in the red wine, they are actually of higher concentration in the Grape Seeds making Grape Seed Extract (GSE) a highly beneficial therapeutic for the cardiovascular system. ### 1. It Reduces Bad Cholesterol Oxidized LDL particles play a key role in the formation of arterial plaques and the development of atherosclerosis. Grape seed extract decreased oxidized LDL particles in addition to[lowering total and LDL cholesterol in a recent randomized double-blind placebo-controlled study](https://www.liebertpub.com/doi/abs/10.1089/jmf.2012.2408). Fifty-two individuals with mildly high cholesterol were divided into two groups that received either 200 mg/day of grape seed extract or placebo for 8 weeks. The grape seed extract significantly reduced total cholesterol by an average of 10.7 mg/dL, LDL cholesterol by an average of 9.7 mg/dL, and oxidized LDL by an average of 5.5 mg/dL. While triglyceride and very low-density lipoprotein cholesterol were decreased and high-density lipoprotein cholesterol was increased by the grape seed extract, the changes were not statistically significant. The study authors concluded that grape seed extract lowers the risk of atherosclerosis and cardiovascular disorders in people with mild cholesterol abnormalities. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/bionatto-plus-graphic6-1024x650.jpg) ### 2. It Can Significantly Lowers Blood Pressure When taken as a supplement, GSE has also been shown to significantly lower blood pressure, in some small studies. Two studies performed at the University of California Davis, one in people with metabolic syndrome and one in people with prehypertension, both found that grape seed extract lowers both systolic (the top number) and diastolic (the bottom number) blood pressure. [In the first study, 300 mg per day of grape seed extract lowered both the systolic and diastolic blood pressures compared to placebo in subjects with metabolic syndrome.](https://pubmed.ncbi.nlm.nih.gov/19608210/) Those in the grape seed extract group experienced average blood pressure reductions of 12 mmHg systolic and 8 mmHg diastolic while those in the placebo group saw no changes. The grape seed extract also decreased the oxidation of LDL particles, lowering the subjects’ risk of atherosclerosis.[In the second study, 32 participants with prehypertension (systolic blood pressure of 120-139 mmHg or a diastolic blood pressure of 80-89 mmHg) were randomly assigned to receive grape seed extract (300 mg per day) or placebo for eight weeks.](https://www.polyphenolics.com/wp-content/uploads/collateral/3-BP-Effect-of-GSE-in-PreHyp-Journ-Pharm-Nutrit-2012-1.pdf) Participants who took the grape seed extract reduced their systolic blood pressure by an average of 8 mmHg and diastolic blood pressure by 5 mmHg. The blood pressure of those in the placebo group did not change. ### 3. It Supports The Brain As It Ages Flavonoids’ combination of antioxidant and anti-inflammatory properties are thought to delay or reduce the onset of neurodegenerative diseases like Alzheimer’s disease. One of the components of GSE is gallic acid, which animal and lab studies have shown can inhibit the formation of fibrils by beta-amyloid peptides. Clusters of beta-amyloid proteins in the brain are characteristic of Alzheimer’s disease. [Animal studies](https://pubmed.ncbi.nlm.nih.gov/29163162/) have found that GSE may prevent memory loss, improve cognitive status and brain antioxidant levels, and reduce brain lesions and amyloid clusters. [One 12-week study in 111 healthy older adults found that taking 150 mg of GSE daily](https://pubmed.ncbi.nlm.nih.gov/29163162/) improved attention, language, and both immediate and delayed memory. ### 4. It Enhances Wound Healing Grape seed extract has been proven to help wounds heal more rapidly and with less scarring. The extract increases levels of tenascin, a protein that helps build the connective tissue that appears as pink skin when a [wound is healing](https://www.sciencedaily.com/releases/2002/12/021204081709.htm). The powerful antioxidant also enhances the [formation of epidermal tissue](https://www.sciencedirect.com/science/article/abs/pii/S0891584902009991) so it is stronger and healthier after healing, and improves function of connective tissue. ### 5. It Protects Against Sunburn and Sun Damage Grape seed extract (along with the fleshy parts of grapes themselves) contains proanthocyanidins and resveratrol, as well as other powerful antioxidants. Research shows that when grape seed extract is applied to skin prior to UV light exposure, the compounds may have a sunscreen effect, helping to reduce redness and damage to cells. A study published in the journal Nutrition and Cancer suggests that, when applied topically, grape-derived antioxidants may even have cancer-fighting abilities. Don’t toss your sunscreen, which is still the best defense against the sun’s harmful rays. But you can consider using [grape seed- and resveratrol-containing supplements](https://www.dyna-nutrition.com/shop/products/snowyskn-plus/), serums and lotions as supplements to your sun protection routine; apply them before slathering on your regular SPF cream. # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** [**Three Ways French Pine Bark Protects The Heart**](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/) **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**Why "Healthy" People in Their 30s Are Suddenly Worried About Blood Clots**](https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**What You Should Know About Red Yeast Rice Side Effects**](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an**](https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/) **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** **[Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them)](https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/)** ## Product which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) [![snowyskn plus](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Snowyskn-plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/snowyskn-plus/) [SnowySkn™ Plus](https://www.dyna-nutrition.com/products/snowyskn-plus/) --- ### Three Ways French Pine Bark Protects The Heart - URL: https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/ - Date: 2021-11-18 08:34:41 ## What is French Maritime Pine Bark? ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/3-ways-french-pine-bark-ARTICLE-COVER_OCTOBER-2021.jpg) The discovery of the effectiveness of French pine bark dates back to 1535. French explorer Jacques Cartier and his sailors struggled with scurvy, a disease caused due to the severe deficiency of Vitamin C. The sailors were able to recover from it by having tea made out of French pine bark-an ancient ancestral wisdom shared by the natives. The effectiveness of French pine bark was revealed by Cartier, who found that the bark is rich in the most potent phytochemical compounds. Modern-day research has revealed some of the vital phytochemical constituents present in the pine bark that are responsible for its healing properties. This includes flavonoids, procyanidins, and proanthocyanidins. New studies show French pine bark a very wide range of benefits. It can prevent or reverse the oxidative damage that produces blood vessel disease, [eye pressure](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/), metabolic syndrome, diabetes, and neurodegenerative disorders. This plant extract also shows promise in such far-flung conditions as traumatic brain injury, skin problems, joint pain, and even tinnitus. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/cluster-of-pine-trees-1024x683.jpg) ## Three Ways French Pine Bark Protects The Heart ### 1.It keeps your blood vessels relaxed Studies show that whole segments of major arteries undergo relaxation when treated with French pine bark, in part by stimulation of endothelial NO synthase (eNOS), the enzyme system that produces nitric oxide, the artery-relaxation signal. Indeed, treatment of whole arteries with French pine bark, not only produces immediate relaxation, but it also reduces arterial wall content of the stiffening protein collagen, which contributes to elevated blood pressure and endothelial damage. As a result, the blood vessel lumen is normalized. Blood vessels which are narrowed can be dilated (vasodilation) and adequate blood flow is ensured. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/bionatto-plus-graphic4.jpg) ### 2. It reduces inflammation due to oxidative stress in your blood vessels ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/Blood-vessels-inflammation.jpg) Cytokines are a group of pro-inflammatory molecules that are released when you get a cold or flu, suffer from a fall or injury (or train too hard in the gym!), or if you’re struggling with a chronic health condition. Research shows that French pine bark is capable of reducing pro-inflammatory cytokines IL-1 and IL-6, responsible for many of the adverse effects of chronic inflammation. If you’re overweight, out of shape, or in poor health, your body will produce an excess of free radical compounds that trigger inflammation throughout the body, damaging your DNA and compromising your health. Antioxidants extinguish these internal fires. Research has shown that French pine bark is able to prevent and minimize this oxidative damage from free radicals. Ensuring you eat a diet high in vegetables, [berries](https://www.dyna-nutrition.com/liveberries/) and fruit is also important to lay the foundation for robust [antioxidant](https://www.dyna-nutrition.com/antioxidant-food/) intake. ### 3. It reduces unhealthy platelet aggregation Platelets help stop bleeding and prevent blood loss at sites of vascular injury. To do this, they adhere, aggregate and form a procoagulant surface favoring thrombin generation and fibrin formation. In addition, platelets express and release substances that promote tissue repair and influence processes such as angiogenesis, inflammation and the immune response. When functioning normally, it is an essential part of our daily life. However, an unhealthy cycle begins when the body experiences stress, whether it's from daily activities, smoking or even exercising. When our body is experiencing stress, large amounts of adrenaline are released. Over a period of time, Adrenaline, a stress hormone, may cause platelets to aggregate and this can lead to a heart attack or stroke. French pine bark prevent platelet aggregation and thus reduces the risk of thrombosis. It inhibits the expression of specialized “adhesion molecules” that make arterial walls “sticky” which may cause platelets and white blood cells to clump along the walls in early stages of plaque formation. In addition, French pine bark results in reductions of inflammatory molecules, including *thromboxane*, a protein that triggers platelets to clump together with the potential for a dangerous clot to form. References: 1. 1. Pine bark extract reduces platelet aggregation [*https://pubmed.ncbi.nlm.nih.gov/10882879/*](https://pubmed.ncbi.nlm.nih.gov/10882879/)**** 2. Pycnogenol, French maritime pine bark extract, augments endothelium-dependent vasodilation in humans. [https://pubmed.ncbi.nlm.nih.gov/18037769/](https://pubmed.ncbi.nlm.nih.gov/18037769/) 3. Pycnogenol Attenuates the Release of Proinflammatory Cytokines and Expression of Perilipin 2 in Lipopolysaccharide-Stimulated Microglia in Part via Inhibition of NF-κB and AP-1 Activation [https://pubmed.ncbi.nlm.nih.gov/26367267/](https://pubmed.ncbi.nlm.nih.gov/26367267/) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**What You Should Know About Red Yeast Rice Side Effects**](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an**](https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/) **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** **[Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them)](https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/)** ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Natural Nootropics: How To Boost Productivity & Concentration? - URL: https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/ - Date: 2021-10-18 08:25:49 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/ARTICLE-COVER_Nootropics-2021.jpg) ## What Are Natural Nootropics? Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity, nootropics can make you smarter and less stressed. Nootropics offer a range of cognitive benefits, including faster reaction time, increased alertness, improved memory, and decreased mental fatigue and fog. Some nootropics are also adaptogenic, meaning they help your body manage stress. Benefits of Nootropic: - Improved learning and short-term memory retention - Increased resilience to stress hormones and trauma - Brain cell protection and communication - No side effects ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/lemon-balm.jpg) ## Lemon Balm As A Natural Nootropic ***Lemon Balm (Melissa officinalis)*** is native to the Mediterranean region. And has been cultivated for well over 2,000 years. *Melissa officinalis* (Melissa is derived from the Greek for ‘honey bee’) was observed by Pliny the Elder as great for attracting bees. Lemon balm’s appeal continued to grow. It was used as a tea to combat mental confusion, and as an elixir to extend lifespan. In the 17th century, French Carmelite nuns dispensed *Carmelite Water*. This lemon-balm infused ‘miracle water’ was said to improve memory, vision, and reduce fever, melancholy and congestion. As a nootropic, lemon balm is used primarily to lower anxiety and boost memory. Lemon Balm helps: - **Neurotransmitters**. Lemon Balm affects brain levels of *acetylcholine (ACh)*. It plays an inhibitory effect on *acetylcholinesterase (AChE)*. *AChE* is an enzyme that breaks down *ACh*. Improving memory and cognition. - **Neuroprotectant**. Lemon Balm is a potent antioxidant that protects your brain cells from free radical damage. - **Anxiety and stress**. Lemon Balm has a significant *anxiolytic* (anti-anxiety) effect. It raises brain levels of the neurotransmitter ***GABA*** by inhibiting the enzyme *GABA transaminase*. This has an effect on mood regulation. ## How does Lemon Balm work in the Brain? ***Lemon Balm*** boosts brain health and function in several ways. But two in particular stand out. ### 1. Lemon Balm boosts memory Lemon balm increases the activity of the neurotransmitter ***acetylcholine (ACh)*** in your brain. When your brain sends signals, it uses *acetylcholine* to keep the signals moving. But once used, your brain removes acetylcholine with an enzyme called *acetylcholinesterase (AChE)*. But if you have too much *AChE*, as is the case with Alzheimer’s patients, it restricts brain signaling. One way to prevent this signal failure is to *prevent* the breakdown of *acetylcholine*. The compound ***rosmarinic acid*** in lemon balm encourages blood flow, which helps to keep brain cells from dying. And it inhibits the formation of *AChE*. The result is that your brain is stimulated, memories continue to form, and brain fog is eliminated. ### 2. Lemon Balm reduces stress One-way lemon balm does this is to promote ***GABA***, a glutamate *inhibitor* in your brain. ***Glutamate*** excites brain cells to act. While this excitation is necessary, too much glutamate results in cell death. Lemon balm promotes a better balance in glutamate levels, and helps new cell growth. The result is a boost in memory and reduction in stress. Largely due to *eugenol*, one of the components of lemon balm. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/brain.jpg) ## How does Lemon Balm *feel*? The effects of supplementing with ***Lemon Balm*** can provide an anti-anxiety effect within minutes of taking it. You should experience an increase in focus along with a sense of calm. And even though lemon balm works well as a sleep aid, taking it during the day shouldn’t make you drowsy. Users report lemon balm effective in taming racing thoughts that come with *Obsessive Compulsive Disorder (OCD)*. Some even use lemon balm as an effective way to control *irritable bowel syndrome (IBS)*. # Related Topics [**10 Things That Affect Our Body If We Don’t Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ## Product which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Coronasomnia: How The Pandemic Causes A Surge In Insomnia - URL: https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/ - Date: 2021-10-15 04:50:47 **![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)** **Coronasomnia** - the amalgamation of the words "coronavirus" and "insomnia" - has even been coined to describe how the pandemic has made it difficult for people to get a good night's sleep. This is the phenomenon that’s hit people all over the world as they experience insomnia linked to the stress of life during Covid-19. A global sleep study by health technology company Philips found that 51 per cent of Singaporeans have lost sleep over work, finances and Covid-19 related news. The survey polled 13,000 adults across 13 places including the United States, Australia, Britain and China. It also surveyed 1,000 participants from Singapore, of which 27 per cent were found to have insomnia, up from 25 per cent in the same survey in 2019. ## The Impact Of Chronic Stress There’s no denying the last year has been stressful. Enduring stress, like so many of us have experienced recently, can have lasting consequences. Stress can have a negative impact on sleep, It is a known trigger for insomnia - trouble falling asleep and staying asleep. Stress activates the autonomic nervous system, causing a release of hormones such as adrenaline and cortisol. This then causes the heart rate and blood pressure to increase, putting the system into fight-or-flight mode. With cortisol pumping though the body, falling asleep can be quite challenging. And when people lose sleep as a result of stress, they’re more likely to experience difficulty modulating thoughts and emotions the next day, contributing to further stress. It’s a cycle far too many people have likely grown accustomed to over the past year. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/insomnia-1024x576.jpg) ## The Disruptive Pandemic Lifestyle But it isn’t just chronic stress that’s impacting sleep cycles. People have also had to deal with inconsistent schedules, homeschooling kids, work loss, financial impacts, and elevated screen time — all of which can contribute to sleep deprivation. Inevitably, our routines and habits have been disrupted. Our downtime away from the kids on our way home has been taken away from many of us. We don’t even get that few extra minutes of just sitting in the car outside the house. Instead, life is constantly on the go especially for single parents and parents of kids with special needs and disabilities. One of the biggest contributors to this is the lack of consistent daily start times, which leads to decreased daytime structure and inconsistent sleep schedules. Sleep schedule consistency is an important element to proper sleep hygiene. But especially for parents who have kids home during the day, establishing sleep consistency may feel impossible as they find themselves trying to catch up with work late into the evening. And when there’s no set time to wind down or quiet the mind, the body eventually loses track of when it should be asleep or awake. ## The Coronasomnia Cycle People are seeming to report more fatigue and ‘exhaustion’ with the pandemic. This could be related to insufficient sleep, elevated stress, mood symptoms, decreased exercise, and decreased light exposure with more time indoors. We’re seeing a growing number of “new onset” sleep problems, to include lying awake at night, preoccupied with the pandemic. Research shows that 58 percent of people are struggling with sleep, and there has been a 20 percent increase in sleep medication use. It’s a phenomenon many have dubbed coronasomnia. People seem stuck with their minds racing about finances, homeschooling, work challenges, health fears, uncertainty, and struggling to transition into and back to sleep. This often leads to fears of consequences surrounding not being able to function the next day. That stress contributes to more trouble sleeping, and the cycle continues. But eventually, prolonged periods of stress and sleep loss result in actual exhaustion. ## Five Tips For Better Sleep ### 1. Keep a regular routine It can be tempting to sleep in, especially if you work or study from home, but try to keep to the same schedule as if you were going to the office or school. Use the time saved from commuting to exercise or do breathing exercises instead. These reduce stress and release endorphins that can help to combat symptoms of depression. ### 2. Practise good sleep hygiene This includes maintaining a regular sleep- and-wake schedule and using the bedroom only for sleep. If you must work in your bedroom, avoid working from your bed. When it is time to sleep, clear out your desk or items associated with work, such as your files or laptop. ### 3. Get some sunlight Doing this daily can help regulate the sleep-wake cycle. At night, close the curtains or blinds when you go to sleep. Open them when you wake up. ### 4. Reduce screen time The blue light produced by electronic devices can interfere with the body's production of melatonin, a sleep-promoting hormone released at night. Using electronic devices just before bedtime may stimulate the mind, making it harder to fall asleep. Leave mobile devices in a separate room and schedule time for activities such as reading and mindfulness practices prior to bedtime. This will help regulate emotions and thoughts and make it easier for you to fall asleep. ### 5. Find ways to relax If you experience anxiety when trying to sleep, do deep breathing and muscle relaxation exercises. You can also try the guided imagery technique, where you imagine peaceful settings in an effort to feel more relaxed. These psychological techniques are regularly used to help people counter feelings of anxiety and get a good night's sleep. # Related Topics [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Male Menopause – Why Testosterone Declines As Men Age? - URL: https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/ - Date: 2021-10-15 04:04:02 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/ARTICLE-COVER_men-menopause.jpg) Getting older is a natural part of life. From childhood to puberty, adulthood to geriatric years, our bodies go through countless changes throughout our lifespan. Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, however, sex hormone changes in men occur gradually. As men grow older, their testosterone levels gradually decrease. Because it is such a powerful hormone, changes in testosterone levels can have a significant impact on male health. ## What is Testosterone? Testosterone is typically associated with men, with its female counterpart being estrogen. However, both male and female bodies produce testosterone (though at quite different levels). While individual numbers can vary, most men product at least 300 nanograms per deciliter (ng/dL) of testosterone, with anything below 300 ng/dL being considered low testosterone levels. Adult women, on the other hand, typically have testosterone levels ranging from 8-60 ng/dL. Testosterone plays a big part in men’s health: it is responsible for controlling the sex drive and sperm production; it promotes muscle and bone mass; it affects appearance by creating a masculine facial structure; it causes boys’ voices to deepen during puberty. It can also affect mental health and energy levels (including stereotypically masculine aggression and competitiveness). Because of the significant role testosterone plays in a men’s health and appearance, it’s only logical that as testosterone levels change over time, health and appearance will change as well. ## Male Menopause: Recognizing Declining Testosterone Levels “Male menopause” refers to the natural decrease in testosterone levels as a direct result of aging. While women’s hormones change relatively quickly as they reach menopause, this isn’t necessarily the case for men. Instead, men’s testosterone levels tend to steadily decline over a longer period of time as they get older rather than a seemingly sudden change. In fact, male testosterone levels are [at their highest](https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age) during puberty and early adulthood. After the age of 30, most men’s testosterone levels will begin a gradual decline. A man's testosterone levels decline on average about 1% a year after age 40. But most older men may still have testosterone levels within the normal range, with only an estimated 10% to 25% having levels considered to be low. Low testosterone levels in older men often go unnoticed. Testosterone levels can be checked by a blood test, but tests aren't routinely done. And many men who have low testosterone levels experience no symptoms. In addition, the signs and symptoms associated with low testosterone aren't specific to low testosterone. They can also be caused by a person's age, medication use or other conditions, such as having a body mass index of 30 or higher. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/low-testosterone-1024x683.jpg) ## Signs of Low Testosterone Because age-related testosterone declines tend to happen so gradually, it’s not always clear whether symptoms are a direct result of hormonal changes or other factors. For example, some common signs of low testosterone may also be signs of obesity, poor diet, mental health issues, substance use, or other underlying health conditions. That said, common symptoms of low testosterone include: - Low libido - Erectile dysfunction - Infertility - Hair loss - Fatigue - Decreased muscle and bone mass - Increased body fat, particularly in the breast tissue - Anemia - Changes in sleep patterns - Changes in mental capacity, including mood changes, memory loss, irritability, depression, and difficulty focusing. ## Natural Testosterone Levels Booster For an all-natural testosterone boost, add foods rich in vitamin D and zinc to your diet, such as: - Tuna - Low-fat milk with vitamin D - Egg yolks - Oysters - Shellfish - Beans - Beef (stick to lean cuts for the healthier option) Of course, be sure to consider your weight and cholesterol levels before stocking up on testosterone-boosting groceries. If you have any health concerns, talk to your doctor before making any significant changes to your diet. Alternatively, you can also take natural health supplements which boost testosterone like [Tongkat Ali](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/), [Ashwagandha](https://www.dyna-nutrition.com/what-is-ashwagandha/) and [Maca](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) ## Related Topics [**Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality**](https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn't)](https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### Top 5 Benefits Of Maca - URL: https://www.dyna-nutrition.com/top-5-benefits-of-maca/ - Date: 2021-10-14 03:14:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/ARTICLE-COVER_Maca.jpg)Maca is a Peruvian plant grown in the Andes mountains which has harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. The maca plant, known scientifically as *Lepidium meyenii*, is sometimes referred to as Peruvian ginseng. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/Maca.jpg) The main edible part of the plant is the root. It exists in several colors, ranging from white to black. Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract. The taste of maca root powder, which some people dislike, has been described as earthy and nutty. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies. ## Maca Is An Adaptogenic Herb Adaptogenic herbs (or adaptogens) are “defined as agents that support the body’s ability to accommodate varying physical and emotional stresses.” It could also be said that these are plants with a nonspecific action that “exert a normalizing influence on the body.” Adaptogenic herbs have traditionally been used in Chinese and Ayurvedic medicine and are still used to support energy levels and the stress response system. Other examples of adaptogens include [Cordyceps](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/), [Tongkat Ali](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) and [Ashwagandha](https://www.dyna-nutrition.com/what-is-ashwagandha/). ### 1. Maca Root is a Superfood Maca root is a nutritional powerhouse, providing key macro and micronutrients, and unique plant compounds to support an active human body. When it comes to macronutrients, dry Maca is 59% carbohydrates, 10.2% proteins, 8.5% fiber, and 2.2% lipids. As far as micronutrients go, Maca root is an excellent source of vitamins and minerals, including vitamin C, copper, and zinc. And, compared to white potatoes, Maca root boasts higher levels of iron and calcium. It contains all eight essential amino acids and plenty of phytonutrients too. ### 2. It may increase fertility in men When it comes to male fertility, sperm quality and quantity are very important. There is some evidence that maca root [increases men’s fertility](https://www.ncbi.nlm.nih.gov/pubmed/26421049/). A recent review summarized the findings of five small studies. It showed that maca [improved semen quality in both infertile and healthy men](https://www.ncbi.nlm.nih.gov/pubmed/27621241). Maca has been used in Peru for centuries to boost Libido. It is an aphrodisiac food and is also commonly known as “nature’s Viagra” due to its ability to stimulate sexual activity. In a [2002 study](https://onlinelibrary.wiley.com/doi/pdf/10.1046/j.1439-0272.2002.00519.x), Maca was shown to increase libido is because of its unique long-chain fatty acids which trigger pleasure. It is known to increase sexual sensation and correct erectile dysfunction. However, more research is required to confirm these results. ### 3. Maca Root May Support Energy and Mood Maca root has been shown to provide sustained energy throughout the day without the jittery crash of caffeine, which can help you feel more awake so you're able to focus on the things that matter. Maca has also been shown to help athletes maintain their energy. In one study, benefits were seen in a 40 kilometer cycling time trial after two weeks of Maca extract supplementation. What does Maca root have to do with mood? By maintaining positive energy levels throughout the day, Maca may also help improve mood. ### 4. Maca May Reduce Prostate Size The prostate is a gland only found in men. Enlargement of the prostate gland, also known as benign prostatic hyperplasia (BPH), is common in aging men. A larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body. Interestingly, a few studies in rodents suggest that red maca reduces the prostate size [reduces the prostate size](https://pubmed.ncbi.nlm.nih.gov/31989657/). It has been proposed that the effect of red maca on the prostate is linked to its high amount of glucosinolates. These substances are also associated with a reduced risk of prostate cancer ### 5. Improving learning and memory Maca may help improve learning and memory performance. There is some evidence to suggest that maca can improve learning and memory. For example, a [2011 study](https://www.researchgate.net/profile/Julio_Rubio/publication/51513238_Doseresponse_effect_of_black_maca_Lepidium_meyenii_in_mice_with_memory_impairment_induced_by_ethanol/links/579ccf1608ae6a2882f2e766/Doseresponse-effect-of-black-maca-Lepidium-meyenii-in-mice-with-memory-impairment-induced-by-ethanol.pdf) found that maca could improve memory in mice. A [2014 review](https://www.sciencedirect.com/science/article/pii/S2221169115300162) of the literature suggested that maca may have benefits for learning and memory performance. Researchers suggested that it could be helpful in treating conditions that affect these processes, such as [Alzheimer’s disease](https://www.medicalnewstoday.com/articles/159442.php). It has also traditionally been used by the indigenous people of Peru to [improve children’s performance in school](https://www.ncbi.nlm.nih.gov/pubmed/20090350). ## Related Topics [**Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality**](https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ### Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### Can Tongkat Ali Replace The Little Blue Pill? - URL: https://www.dyna-nutrition.com/can-tongkat-ali-replace-the-little-blue-pill/ - Date: 2021-10-12 07:19:19 - SEO description: In the Asian culture and folklores, the word “Tongkat” can often be misinterpreted as a hard erection. How does it compare to Viagra? ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/ARTICLE-COVER_tonkat-ali.jpg) Tongkat Ali is from the Malay language that translates to Ali’s crutch/stick. Also known as the **Malaysian Ginseng**, Tongkat Ali root comes from a plant known as ***Eurycoma Longifolia*.** This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian countries. This herbal root carries various commercial names in multiple languages. Tongkat Ali is also known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in the United States or Europe and ‘Malaysian Ginseng’ or `Akar Ali’ by some locals. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/tongkat-ali-1.jpg) ## Can Tongkat Ali Replace Viagra? There is no denying that Tongkat Ali started off uncannily as a natural aphrodisiac, used by men centuries ago. In the Asian culture where metaphors are frequently used in local conversations and folklores, **the word “Tongkat” can often be misinterpreted as a hard erection**. But **NO**, to the disappointment of many, **Tongkat Ali is NOT a replacement for Viagra**. Viagra(sildenafil), Cialis (tadalafil) and Levitra (vardenafil) belong to a class of drugs known as **[PDE5-inhibitors](https://en.wikipedia.org/wiki/PDE5_inhibitor),**or commonly referred to as **PDE5**. According to [MedicalNewsToday.com](https://www.medicalnewstoday.com/articles/list-of-pde5-inhibitors#list-of-pde-5-inhibitors), “PDE5 is an enzyme in the walls of blood vessels. It affects blood flow and how cells signal within the body.” Have you wondered the mechanism behind that sudden rush (or lust) right after consuming Viagra or Cialis? It is because more blood is flowing into your penis. In short, such erection drug give you a hard on within a very short time (some where between 15 mins to 2 hours) after taking the pill. Tongkat Ali does not work this way. It doesn't give you an instant hard on. ## What Does Tongkat Ali Do Then? Tongkat Ali work by activating testosterone hormones in your body. Tongkat Ali is now gaining global popularity amongst those seeking for natural alternative remedies due to its wide range of proven health benefits. ### 1. Tongkat Ali Is A Natural Lidibo Booster What is lidibo? Libido means sexual desire. Tongkat Ali boosts libido in men by increasing testosterone levels in your body. Experts found that low testosterone is closely correlated with low sexual libido. Our level of testosterone drops significantly by 50% by the age of 30+ years. Tongkat Ali is effective in boosting your libido provided you are seeking**long-term sustainable effect rather than a quick instant reaction** to complete your duty for the night. As with all-natural products, the long-term benefits of Tongkat Ali are activated by regulating and increase your testosterone. [In a 12-week study](https://pubmed.ncbi.nlm.nih.gov/24550993/), Tongkat Ali extract was examined for its effect on sexual performance, fulfillment, and well-being in samples. Compared with the placebo group, results showed increased in**libido scores were including increased hardness and erection time** Most scientific studies are based on 200 to 400 mg of Tongkat Ali dosage between four to 12 weeks to gain maximum benefits on men’s libido, sperm concentration and motility. ### 2. Tongkat Ali Improves Erection (But Not Instantly) Tongkat Ali is one of the herbs that is often touted as the [next herbal viagra](https://www.foxnews.com/health/malaysias-herbal-viagra-takes-off). But wait, we just mentioned that it DOES NOT replace viagra right? To debunk the myth, yes Tongkat Ali improves your erection in two areas: - by making your penis harder, AND - by enabling you to have a longer erection time. This was validated from a [scientific study published in 2014](https://www.researchgate.net/publication/260254671_Effects_of_a_Proprietary_Freeze-Dried_Water_Extract_of_Eurycoma_longifolia_Physta_and_Polygonum_minus_on_Sexual_Performance_and_Well-Being_in_Men_A_Randomized_Double-Blind_Placebo-Controlled_Study), with 30 healthy adults between 40-65 years, subjected to daily consumption of Tongkat Ali over a period of 12 weeks. In short it does work, but like all natural health supplements, it does not work instantly. ### 3. Tongkat Ali Improves Sperm Motility Research studies showed that consuming Tongkat Ali can improve sperm concentration and motility significantly. According to [research published in 2010](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/), a total of 350 patients were given 200 mg of the extract daily and follow-up semen analyses were performed every 3 months for 9 months. Of these 350 patients, 75 patients completed one full cycle of 3 months. Follow-up semen analyses in these patients showed significant improvement. ### 4. Tongkat Ali Improves Strength, Muscle & Physical Activities ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/10/hiking.jpg) The versatility of Tongkat Ali enables wider application as a functional ingredient that is widely popular amongst fitness and sports community. The benefit of adding Tongkat Ali gives a performance edge in strength and muscle growth. Tongkat Ali is a popular performance ingredient that is mixed with other herbs such as Ashwagandha and Maca. Tongkat Ali is widely used as a pre-workout drink by athletes and sports professionals in recent years as a safe replacement compared to steroids. The health benefits of Tongkat Ali amongst sports and fitness communities enable a remarkable increase in performance-related activities – notably in muscle growth and strength. [In another 5 week study,](https://pubmed.ncbi.nlm.nih.gov/23754792/) where 13 men and 12 women were given 400 mg each of Tongkat Ali daily revealed an increase of 16.6% of the muscular force hand-grip test in men and 13.7% in women. This study also **confirms Tongkat Ali’s ergogenic benefit through improved muscle strength** . Tongkat Ali also has a great impact on the improved muscle strength of middle-aged women too. This effect was found in a study conducted by the **[University of MARA Technology Malaysia](https://www.researchgate.net/publication/301258972_Enhancement_Effects_of_Tongkat_Ali_Eurycoma_longifolia_Supplementation_on_Performance_Functions_Following_Strength_Training_in_Middle-Aged_Women)** on 31 women between 45 to 59 years. It was revealed that in a duration of 12 weeks, 200mg of Tongkat Ali daily resulted in **67% improvement on the bench press, 21% improvement on upper body power and significant improvement in handgrip strength**. ### 5. TongKat Ali Has No Bad Side Effects (Unlike Viagra) Almost 99% of consumers who have consumed Tongkat Ali posted a positive experience without experiencing any form of side effects. However, there may be some mild side-effects associated with Tongkat Ali consumption. For some, this includes insomnia, mild jittery and mild nausea. These side-effects depend largely on a person’s reaction or allergy towards alkaloids and quassinoids. There have been no severe cases related to Tongkat Ali or reported deaths in publicly available information. On the other hand, the most**[documented side effects of Viagra](https://www.viagra.com/learning/what-are-possible-side-effects)**and Cialis (including substance containing PDE5-inhibitors) from official sources are: - An erection that will not go away (priapism) - Sudden vision loss in one or both eyes - Sudden hearing decrease or hearing loss - Mild or severe headache - Mild or severe diarrhea - Nasal Congestion - Nosebleeds - Indigestion - Muscle pain - Flushing One of the side-effects that people fear most is **infertility that can be caused by Viagra or any substance containing sildenafil.** But how far is the truth? There is evidence from a [research study by the Queen’s University in Belfast United Kingdom](https://www.fertstert.org/article/S0015-0282(06)04387-1/pdf) that suggests the use of sildenafil citrate may adversely affect male fertility. Whilst Pfizer issued a statement strongly denying this, we will leave this to you to ponder about it. ## Related Topics [**Ancient Tongkat Ali Secret: Men Guard Capsule for Vitality**](https://www.dyna-nutrition.com/ancient-tongkat-ali-secret-men-guard-capsule-for-vitality/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Tongkat Ali Benefits for Men: What the Research Actually Supports (and What It Doesn't)](https://www.dyna-nutrition.com/tongkat-ali-benefits-for-men-what-the-research-actually-supports-and-what-it-doesnt/)** ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### 10 Things That Affect Our Body If We Don’t Get Enough Sleep - URL: https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/ - Date: 2021-09-21 04:13:13 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/ARTICLE-COVER_not-enough-sleep-2021.jpg)Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter? Your body uses sleep wisely, taking that precious time to build up your immune system, process information, and reset before a new day begins. When you don’t get an adequate amount of sleep, all these functions and more are thrown off. ## How much sleep do you actually need? Here a general guideline: - Older adults, 65+ years: 7 to 8 hours. - Adults, 26 to 64 years: 7 to 9 hours. - Young adults, 18 to 25 years: 7 to 9 hours. - Teenagers, 14 to 17 years: 8 to 10 hours. - School-age children, 6 to 13 years: 9 to 11 hours. - Preschool children, 3 to 5 years: 10 to 13 hours. - Toddlers, 1 to 2 years: 11 to 14 hours. - Infants, 4 to 11 months: 12 to 15 hours. - Newborns, 0 to 3 months: 14 to 17 hours. ### 1. You Forget Stuffs Not only can missed sleep make you more forgetful, there’s also a growing body of research indicating that sleep has an impact on learning and memory. Researchers suggest that sleep is critical to the process of consolidating the things we learn in the brain. In other words, we need proper rest to lock in new information and commit it to memory. ### 2. You Can't Think Even missing one night of sleep can lead to some major cognition (thinking) issues. In a study published by Experimental Brain Research, a group of 18 men were given a task to complete. The first task was completed following a full night’s sleep. The next task was completed after skipping a night of sleep. Brain functions including memory, decision-making, reasoning, and problem-solving worsened, along with reaction time and alertness. ### 3. Your Have Little To No Sex Drive Not getting enough sleep could reduce your sex drive. In one [study](https://jamanetwork.com/journals/jama/fullarticle/1029127), young men who lost sleep over a one-week period showed a decrease in testosterone levels. Sleeping 5 or fewer hours reduced sex hormone levels by as much as 10 to 15 percent. The men also reported that their overall mood and vigor declined with each consecutive night of interrupted rest. ### 4. You Get Sick Think of your immune system as an army, always at the ready to protect you against the evil forces of infection and disease. Just like an army, your immune system needs time to build its defenses. When you’re sleeping, your immune system kicks into gear and prepares itself by building up substances (like antibodies and cytokines) that help fight infection. Not getting enough sleep weakens your immune system by not allowing it to create sufficient protection. And when your immune system’s defenses are down, your chances of getting sick go up. Lack of sleep also makes recovery longer when you do get sick. ### 5. You Heart Suffers Both short sleep durations (less than 5 hours per night) and long sleep durations (9 or more hours per night) have been shown to have a negative impact on heart health, according to an analysis published in the European Heart Journal. In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep. ### 6. Your Weight May Increase Lack of sleep can cause you to gain weight. A [study](https://link.springer.com/article/10.1007/s11325-011-0583-0) examined the relationship between sleep and weight in 21,469 adults over the age of 20. The people who slept less than 5 hours each night over the course of the three-year study were more likely to gain weight and eventually become obese. Those who slept between 7 and 8 hours fared better on the scale. ### 7. Your Risk Of Diabetes Increases Along with a bigger waistline, people who don’t get enough sleep (or who get too much) increase their risk of developing adult-onset diabetes. Researchers examined 10 separate studies focused on sleep and diabetes. Their findings uncovered that 7 to 8 hours of rest is the optimal range to avoid insulin issues that could lead to diabetes. ### 8. Your Cancer Risks Increases A [2015 study](http://doi.org/10.7150/jca.12490) found that lack of sleep is linked to increased risk of some cancers, including prostate cancer, breast cancer, and oral cancer. Falling asleep and staying asleep can be difficult for people who are undergoing cancer treatment and can be a lasting challenge long after remission. There’s also a risk for those who work overnight shifts. Several years of overnight light exposure may reduce your body’s levels of melatonin, a hormone that helps you sleep. This can encourage cancer growth. Getting at least 7 hours of sleep each night can help you stay healthy. ### 9. You Get Mood Swings You know that cranky feeling after a restless night? That’s thanks to not getting enough sleep! Too little sleep can take a toll on your mental and emotional state, making you more susceptible to mood swings and paranoia. When left untreated, sleep deprivation can even cause you to see or hear things that aren’t actually there (aka hallucinations). In people with certain mental health conditions, not getting enough sleep may lead to an increase in certain symptoms or behaviors. ### 10. Your Skins Suffers They don’t call it “beauty sleep” for nothing. Not getting enough sleep will wreak havoc on your skin. A small [2015 study](https://doi.org/10.1111/ced.12455) funded by the Estee Lauder Companies found that women who didn’t get enough good-quality sleep had more significant signs of skin aging and decreased skin barrier function. More research is still needed to fully understand how sleep affects the skin. # Related Topics [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Malaysia Select 2021 Taiwan Sales - URL: https://www.dyna-nutrition.com/malaysia-select-taiwan-sales-2021/ - Date: 2021-09-15 08:56:41 - SEO description: 台灣的朋友你們好！大馬天然保健品促銷. 9折! 請使用折扣碼：TAIWAN9. 明日葉萃取物保健品－降低血糖功效. 纳豆激酶 NSK-SD®－適用於血壓高. 黑接骨木莓和西印度櫻桃壓片－對抗感冒合流感. 美國有機冬蟲夏草－補氣益肺. 有機西印度櫻桃，玫瑰果，酸橙－天然維生素C # 台灣的朋友 # 你們好！ ### 請使用折扣碼：TAIWAN9 [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/AshiGuard_Retargetting.jpg)](https://www.dyna-nutrition.com/ashiguard-chi/) [明日葉萃取物保健品－降低血糖功效](https://www.dyna-nutrition.com/ashiguard-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/3_Cross-Sell-Product.jpg)](https://www.dyna-nutrition.com/propolis-chi/) [巴西綠色峰膠與玫瑰果膠囊－提高免疫系統](https://www.dyna-nutrition.com/propolis-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Elderola.jpg)](https://www.dyna-nutrition.com/elderola-chi/) [黑接骨木莓和西印度櫻桃壓片－對抗感冒合流感](https://www.dyna-nutrition.com/elderola-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/11_Cross-Sell-Product.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [美國有機冬蟲夏草－補氣益肺](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Bionatto-new-Carousell-Product.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [纳豆激酶 NSK-SD®－適用於血壓高](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/NATURAC-Capsule.jpg)](https://www.dyna-nutrition.com/naturac-capsule-chi/) [有機西印度櫻桃，玫瑰果，酸橙－天然維生素C](https://www.dyna-nutrition.com/naturac-capsule-chi/) ### 請使用折扣碼：TAIWAN9 --- ### Top 7 Benefits Of Kefir - URL: https://www.dyna-nutrition.com/top-7-benefits-of-kefir/ - Date: 2021-07-27 08:15:40 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/top7-kefir-ARTICLE-COVER-2021.jpg) Kefir is a fermented milk drink that originates from the Caucasus Mountains. It's similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains remaining in pure milk for about 24 hours. During the process, the sugars within ferment; this gives the liquid a sour taste and a slightly thicker consistency. This procedure enhances the numerous health benefits of milk. For these reasons, there’s a staggering amount of health enhancements when it comes to kefir consumption. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/AB-Kefir-Product-Introduction.jpg) 1. Powerful Probiotic While many people think that yogurt is the ultimate probiotic dairy product, kefir contains a higher concentration of probiotics that are beneficial for your diet. Specific probiotics are often part of various medicines to enhance the individual’s health in numerous ways. Probiotics contain yeast and bacteria that improve the body’s function, and their presence is overwhelming in the contents of kefir grains. Probiotics can help improve your GI tract's health, your mental health, and can help you manage your weight. ## 2. Lactose Intolerance Reduction Everyone can consume kefir, even people who usually are lactose intolerant. The process of making kefir breaks down the lactose in milk, turning it into lactic acid. With time, kefir allows those with lactose intolerance and lactose malabsorption to gain a natural resistance to their conditions. Both of these irregularities are linked to a deviation in gut and stomach function, which kefir also improves. As a result, it’s easy to conclude that kefir is the ultimate natural cure out there. ## 3. Digestion Improvement Candida - one of the bacteria that kefir can help defend against - can cause "leaky gut," a syndrome wherein the lining of your small intestine is damaged. The damage allows food particles, toxins, and bacteria to "leak" into your bloodstream. The symptoms of other diseases, like Chron's disease, irritable bowel syndrome, and gut ulcerations can be improved and potentially cured by ingesting kefir due to its beneficial bacteria. Kefir restores the protective flora in your gut and enhances its impenetrability, while also cleaning the walls of the intestines that may contain harmful toxins. ## 4. Nutrient Refill Due to the incredible contents of the kefir grains, the final product contains up to seven different nutrients. All of these ingredients help with boosting overall health, and several of them are hard to find elsewhere. It’s important to mention the significance of RDA (Recommended Dietary Allowance) when it comes to kefir consumption. Starting with 6 grams of protein and a high amount of vitamin D per a 175 ml (6 oz.) serving, kefir’s remaining nutrients make up 78% of the RDA. Kefir contains 20% of your daily calcium and phosphorous, 19% of your riboflavin (B2), 14% of your regular B12, and 5% of your magnesium. The high concentration of minerals and nutrients in a relatively small serving makes kefir a beneficial addition to your diet. ## 5. Immunity Boost Biotin and folate are both B-vitamins that help the body with hair growth and cell production, among other benefits. Kefir is loaded with folate and biotin, along with many other vitamins and probiotics. Kefir contains 10-34 good bacteria strains including kefir-exclusive yeast strains. Candida, a relatively widespread minor yeast infection that can lead to other serious illnesses, is known to be most impaired by kefiran. Not only does kefir consumption cure the body, but it also has the potential to increase your general immunity against disease. ## 6. Allergy Impairment Even though there are many kinds of allergies, they all eventually come down to the same trigger: inflammatory cells being produced to rid the body of foreign organisms. In every recorded case, an allergy is the result of a wrong immune system response. Kefir ingestion helps with this issue by making various parts of the body less irritable with its soothing components. Thus, allergies are much less likely to take place. Even if you're still affected by an allergy, kefir can significantly improve the functioning of airways and mucus glands by reducing the harmful effects of inflammatory cells. ## 7. Skin Healing Skin is our biggest organ, and whenever something unnatural occurs within the body, it can influence the surface. Sometimes these signals can disrupt the primary functions of the epidermis, causing various adverse effects. Kefir has been shown to improve the symptoms of skin conditions like eczema, acne, rashes, and psoriasis. While many skin conditions have cures, some only have treatments; kefir's healing properties, in conjunction with medication, can help mitigate the adverse effects of these skin conditions and improve your quality of life. Talk to your doctor about adding kefir to your current routine. # Related Topics **[Probiotics for Constipation Relief: What the Research Shows](https://www.dyna-nutrition.com/probiotics-for-constipation-relief-what-the-research-shows/)** [**When is the Best Time to Take Probiotics?**](https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/) [**Do we need both Prebiotics and Probiotics?**](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Smart Food Choices for Working Adults](https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** ## Products you maybe be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut - Probiotic From Kefir](https://www.dyna-nutrition.com/products/hp-floragut/) --- ### Pineapples Can “Eat” You Too - URL: https://www.dyna-nutrition.com/pineapples-can-eat-you-too/ - Date: 2021-07-27 02:49:08 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/Pineapples-ARTICLE-COVER-2021.jpg) It is com­mon knowl­edge that peo­ple di­gest food to get en­er­gy. At first glance, this seems to be a one-way process. Cu­ri­ous­ly enough, there are also some fruits which can have a de­struc­tive ef­fect on the tis­sues of our body. Of course, they can­not di­gest us the way that we can di­gest them. But to a cer­tain ex­tent, they can break down the cells of our mu­cosa. ## The se­cret of pineap­ples We all know the burn­ing sen­sa­tion in the mouth af­ter we eat pineap­ples. It is hard to get rid of it, even by drink­ing wa­ter or rins­ing our mouths. Some­times, the slight pain can last all day, and our taste per­cep­tions be­come no­tice­ably worse. Why does this hap­pen? ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/pineapple.jpg) Pineap­ples con­tain the en­zyme brome­lain, which breaks down pro­tein. Brome­lain is ac­tu­al­ly a mix­ture of two en­zymes and sev­er­al oth­er sub­stances in small­er quan­ti­ties. Its abil­i­ty to break down pro­tein is used in cook­ing, to make meat more ten­der. (How­ev­er, only fresh pineap­ples can be used for this pur­pose, as the en­zymes are de­stroyed in the cook­ing process). ## The Enzyme Bromelain Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, *‘Ananas Comosus’*. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Pineapples are packed with Bromelain, though particularly in the stem and skin. Bromelain is known for its ability to break down protein chains. This gives it a culinary use as a tenderizer to soften up tough cuts of meat. In fact, it’s such a great tenderizer that when using pineapple juice as a marinade, you only have to actually marinate for a short time. Marinate too long and the meat will literally fall apart. This enzyme is also why pineapple won't form into jam and jelly when gelatin is used, as the enzyme breaks down the gelatin. However, you can add agar-agar to neutralize this reaction. In fact, this enzyme is so strong that pineapple processors have to wear gloves and masks since the juice will eventually eat away at the hands and face. When cutting up lots of pineapples, it isn’t uncommon to come away with dry, flaky skin or even small sores. ## Top 5 Health Benefits Of Bromelain ### 1. Effective in Treating Osteoarthritis Osteoarthritis is a common form of arthritis, which causes joints to become painful and stiff. Bromelain has anti-inflammatory properties that can reduce tissue swelling associated with osteoarthritis, and also has pain-relieving properties helpful in the elimination of joint pain. A study has shown that taking two 650mg tablets, 3 times a day, can reduce acute pain by up to 60%. ### 2. Useful in Cardiovascular Disease Taking bromelain supplements may be useful to treat a range of cardiovascular diseases such as heart disease and high blood pressure. Bromelain prevents platelets in the blood from aggregating together which leads to a reduction of blood clot formation. This can improve blood flow, without blockages, reducing the risk of cardiovascular disease. ### 3. Beneficial for Digestion *Escherichia coli and vibrio cholera*are bacterias found in the intestine which can negatively affect digestion. Bromelain works to reduce the effects of these bacteria, improving digestion, along with its inflammation-reducing qualities which relieve stomach inflammation. It also effectively digests protein, making it easier for the body to absorb nutrients efficiently. ### 4. Improves Symptoms of Chronic Sinusitis Bromelain releases inflammation-fighting compounds into the immune system. These work to alleviate nasal swelling and congestion, thus reducing the symptoms of chronic sinusitis by improving breath flow and quality. ### 5. Helps Ease Effects of Asthma Studies have shown that bromelain may inhibit asthma-related airway inflammation. It also reduces allergic sensitisation which is the cause of allergic inflammation. This helps ease a hyperactive immune system and helps target the underlying causes of asthma. Studies have suggested that the intake of bromelain has a therapeutic effect, reducing asthma-related symptoms such as runny nose, congestion and itchy eyes. ## Related Topics: **[Papaya Enzymes (Papain)- Natural Remedy For Heartburn](https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/)** [**Pineapples Can “Eat” You Too**](https://www.dyna-nutrition.com/pineapples-can-eat-you-too/) [**Is Your Digestive System Working Well?**](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/) [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) **[Bloating non-stop, How?](https://www.dyna-nutrition.com/bloating-non-stop/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) [**10 Interesting Facts About Our Digestive System**](https://www.dyna-nutrition.com/digestive-system-facts/) **[LiveZymes – Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/)** ## Products you may be interested in [![Vespro LiveZymes](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/LiveZymes-400x284.jpg)](https://www.dyna-nutrition.com/products/livezymes/) [LiveZymes - Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/) --- ### Papaya Enzymes (Papain)- Natural Remedy For Heartburn - URL: https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/ - Date: 2021-07-26 08:56:58 [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/ARTICLE-COVER_papaya-enzymes-2021.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/ARTICLE-COVER_papaya-enzymes-2021.jpg) Papain is an enzyme found naturally in the fruit of the papaya plant (*Carica papaya*). The enzymes help break down proteins, the process of which makes it ideal as a meat tenderizer. Papaya has long been used in folk medicine to relieve pain, swelling, and inflammation. Others believe that it can improve digestive health and treat certain common infections. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/07/papaya-1024x683.jpeg) In alternative medicine, papain is touted as a natural pain reliever. It is also used to promote wound healing and may aid in the treatment of allergy, diarrhea, indigestion, psoriasis, shingles, and sore throat. In traditional Chinese medicine, papaya is used to treat intestinal worms, promote lactation in breastfeeding women, heal skin lesions, soothe an upset stomach, and reduce irritability caused by warm weather. Some of these claims are better supported by research than others. Digestive enzymes help to ease digestion, release vital nutrients, and support healthy digestive function ## What Does Papain Do? Overall, the papaya enzyme or papain **digests proteins**, freeing amino acids the gut can absorb. Next, it blocks the growth of harmful gut bacteria, maintaining a healthy**microbiome**. Papain is also an **antioxidant and anti-inflammatory**. As such, it can neutralize excess free radicals that can build up and contribute to a number of chronic diseases. ## Benefits Of Papain Here is an overview of the health benefits of papaya enzyme: - May improves digestion - May speed up wound healing - May lower oxidative stress & inflammation - May help with infections & sore throat - May reduce pain & muscles soreness - May support dental health - May protect the brain - May reduce shingles symptoms Papaya is said to be the "King of Enzyme" among the "Food enzyme" . The enzyme, Papain, is a specified medicine and is widely used in the field of medical treatment. In addition, besides the papain enzyme, chymopapain ,calpain, etc. enzymes are abundantly included in a green papaya. ## Halt Heartburn With Papaya Enzyme If you wish to gobble that bowl of curry noodles in five minutes, heartburn and indigestion may stop you from doing so. If that burning pressure in your chest is unbearable, you may try a natural remedy - papaya enzymes. Papayas encourage digestion, eases indigestion (and constipation), and is known to relieve heartburn. The magic is in the enzymes papain and chyomopapain, which break down proteins and soothe the stomach by promoting a healthy acidic environment. You can reap the benefits by eating fresh papaya or drinking fresh juice, but these options are not always convenient when heartburn hits. Also, eating unripe papaya may lead to uterine contractions making the fruit off-limits for the many pregnant women who suffer from heartburn. Papaya enzymes supplements that contain papain, amylase, and protease enzyme may be a convenient solution for you. ## Related Topics: **[Papaya Enzymes (Papain)- Natural Remedy For Heartburn](https://www.dyna-nutrition.com/papaya-enzymes-papain-natural-remedy-for-heartburn/)** [**Pineapples Can “Eat” You Too**](https://www.dyna-nutrition.com/pineapples-can-eat-you-too/) [**Is Your Digestive System Working Well?**](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/) [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) **[Bloating non-stop, How?](https://www.dyna-nutrition.com/bloating-non-stop/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) [**10 Interesting Facts About Our Digestive System**](https://www.dyna-nutrition.com/digestive-system-facts/) **[LiveZymes – Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/)** ## Products you may be interested in [![Vespro LiveZymes](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/LiveZymes-400x284.jpg)](https://www.dyna-nutrition.com/products/livezymes/) [LiveZymes - Digestive Enzymes From 12 Different Food & Fruits](https://www.dyna-nutrition.com/products/livezymes/) --- ### What Are Metabolic Enzymes? - URL: https://www.dyna-nutrition.com/what-are-metabolic-enzymes/ - Date: 2021-06-28 03:48:04 When most people think of enzymes, they think of digestive health. While your body has over 75,000 enzymes, only a handful deal with digestion. Meanwhile, the rest help your body use vital nutrients to work properly and stay healthy. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/06/ARTICLE-metabolic-enzymes.jpg) ## So what exactly are metabolic enzymes? Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze and regulate every biochemical reaction that occurs within the human body, making them essential for cellular function and overall health. Digestive enzymes turn the food we eat into energy which may be utilized by the body for various biological processes. Our bodies naturally produce both digestive and metabolic enzymes, as they are needed. Metabolic Enzymes are an essential component for optimal cellular function and health. These descriptions are not without merit. They speed up the chemical reactions within the cells for detoxification and energy production. They enable us to see, hear, feel, move and think. Every organ, every tissue and all 100 trillion cells in our body depend upon the reaction of metabolic enzymes and their energy factor. Without these metabolic enzymes, cellular life would cease to exist. ## Metabolic enzymes are also known has "liver enzymes" Liver enzymes are often referred to as metabolic enzymes which are in your body and make everything 'work'. There may be millions of different types because a different enzymes because each has a different job. Metabolic enzymes are different than digestive enzymes (which digest or breakdown organic matter - we call it 'food'). When digestive enzyme action breaks down organic matter in our bodies, we call it 'eating food'. These two categories of enzymes are not interchangeable. Metabolic enzymes are totally different from digestive enzymes. They are produced exclusively by the liver to help all cells, organs, glands and blood attain peak functioning. Metabolic enzymes carry out a variety of cellular functions necessary for survival like digestion, cellular respiration, energy storage, transcription, response to the environment. ## How does metabolic enzymes work? A cell's daily operations are accomplished through the biochemical reactions that take place within the cell. Reactions are turned on and off or sped up and slowed down according to the cell's immediate needs and overall functions. At any given time, the numerous pathways involved in building up and breaking down cellular components must be monitored and balanced in a coordinated fashion. To achieve this goal, cells organize reactions into various enzyme-powered pathways or **metabolic pathways** Metabolic enzymes can be involved at every step in a metabolic reaction pathway. Cells must balance their metabolic pathways in order to ensure that sufficient energy is available. This is critical for maintaining the normal function of an organ. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/06/U1CP5-5_CatabolicAnabolic_ksm.jpg) The role of metabolic enzymes is an important part of cellular maintenance. Enzymatic activity allows a cell to respond to changing environmental demands and regulate its metabolic pathways, both of which are essential to cell survival. ## What will happen if I have low metabolic enzymes? A reduced amount of metabolic enzymes and aging go hand in hand because the enzymes are required to maintain a strong and healthy body. Naturally, the production of enzymes slows down with age, which makes it even more important for you to increase the levels whenever possible. Once the body begins to lack those enzymes, many age-related and degenerative diseases begin to develop. ## How do I increase metabolic enzymes? Two of the best ways to increase metabolic enzymes are with raw foods and a moderate amount of exercise. Enzyme supplements can also help to increase the enzyme levels; however, they might not be as effective as raw foods. Bananas, papayas, and pineapples are rich with enzymes that can help to increase the levels naturally. As with many other substances, the production of enzymes decreases with age. A moderate amount of exercise can help with the production of these enzymes as well. Exercise helps the body to increase in muscle mass and speeds up the metabolism. Nevertheless, it is important to keep the exercise within moderate levels as intense or prolonged exercise sessions seem to have the opposite effect. The key is to listen to your body and stop when it begins to tire. Many enzyme supplements can also help; however, not all supplements have the same levels of activity and effectiveness. The higher the activity and effectiveness, the more beneficial they are in helping increase the enzymes. ## Related Topics: [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) **[LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) [**Aren’t There Enough Enzymes in the Food We Eat?**](https://www.dyna-nutrition.com/arent-enough-enzymes-food-eat/) [**12 Foods That Contain Natural Digestive Enzymes**](https://www.dyna-nutrition.com/12-foods-that-contain-natural-digestive-enzymes/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) --- ### Top 5 Benefits Of Fulvic Acid - URL: https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/ - Date: 2021-04-15 06:53:43 ## What Is Fulvic Acid? ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/02/Article-Cover-Top-5-Benefits-Of-Fulvic-Acid.jpg) Fulvic acid is a super-nutrient that literally comes from the dirt. It’s an organic compound found in water and soil, made when plants and animals decompose. You might not hear fulvic acid named quite as often as probiotics, fish oil, or kombucha for your health, but it’s extremely important for helping to boost the effectiveness of the immune system, aid digestion, detox, and protect your overall health. During decomposition, organic matter releases millions of beneficial microbes and chemically active compounds containing a variety of beneficial nutrients. Fulvic acid is among the potent compounds released in the decomposition process. Among other nutritional benefits, fulvic acid contains an assortment of fatty acids, hormones, vitamins, minerals, ketones, and flavonoids, nutrients needed for healthy cell and body development. Because we’ve depleted our soils (through pesticides, herbicides, and reusing the dirt for multiple crops without replenishing organic nutrients), our bodies are lacking the fulvic and humic acids they need for optimal health. Studies also show that fulvic acid contributes to improved digestive health, better nutrient absorption, and even slows down the aging process. Fulvic acid supplements, therefore, come in handy in promoting good health among other benefits. Outlined below are the top ten health benefits of fulvic acid. ## 1. Combats Vitamin and Mineral Deficiencies Mineral deficiency is one of the leading causes of health problems today. Unlike a few decades ago when food supplies were purely organic, most food materials on the market today are either genetically modified or grown in varied environments. Such foods have a lower nutrient content, hence the nutritional/mineral deficiencies. Even the nutrient-conscious person is at a risk of suffering from mineral deficiencies. The modern environment and farming habits also have to blame for these deficiencies as well. Heavy metals from herbicides, pesticides, and other toxic chemicals used in modern farming also contribute to nutritional deficiencies in both crop and animal produce as well. Most farmers today use chemical fertilizers and pesticides on their farms. The plants, therefore, depend on these for nutrients – this leads to a deficiency of other essential nutrients only found in pure fertile soil. The foods (fruits, veggies, meat) that find their way into our kitchens do not have nutrients in their full spectrum. Some of the foods in grocery stores only have the beautiful rich look but aren’t as nutrient-rich as organically produced foods. While munching on fresh fruits and veggies from the local grocery store does help provide some of the essential nutrients, some essential nutrients still lack from these. Such deficiencies often lead to hair thinning, discolored nails, hair loss, weight gain/loss, low energy, poor health, migraines, headaches, and blood pressure – common health issues in this era. Fulvic acid supplements contain at least 70 different types of trace minerals and vitamins essential for proper cell and body development. Most of the trace minerals and vitamins are absent in many of the foods we eat every day. One dose of fulvic acid supplement daily is enough to supplement your nutritional intake regardless of what you eat. Check out Mimi’s Miracle Minerals formula for more info about the nutrient content of fulvic acid supplements. ## 2. Boosts Nutrient Absorption In plants, fulvic minerals play a principal role in attracting and binding molecules (including charged ones) ready for absorption by the roots. This enables the plant to transport the nutrients to the leaves for photosynthesis, with the byproducts (vitamins and minerals) carried back to the roots and other parts of the plant. Fulvic acid acts the same way in our bodies as well. It improves absorption of nutrients from the digestive tract into the bloodstream. In addition to boosting nutrient content in the foods we eat, fulvic acid acts as a carrier for amino acids, minerals, and vitamins from digested foods. This increases nutrient intake into the body thus promoting good health. Naturally growing plants (such as fruit trees in the forest) may contain fulvic acid. This is the reason why such foods are considerably tastier and more nutrient dense as compared to farmed foods – this includes organically grown foods. Organic plants may contain very little or no fulvic acids, hence have a lower nutritional density. Taking fulvic acid supplements, therefore, boosts the body’s capacity to absorb as many nutrients as possible, thus recommended for all. Better nutrient absorption facilitates improved metabolic functions, digestive health, and nutrient assimilation. ## 3. Healthy Skin, Hair, And Nails Fulvic acid contains potent anti-inflammatory properties powerful enough to encourage thick hair growth. Many of the individuals using this supplement attest to noticing faster and dense hair growth. The same applies to skin and nail health. Men with androgenetic alopecia (or male pattern baldness) can also reverse the effects of the same by taking fulvic acid supplements. These supplements help revitalize hair follicles for rejuvenated hair growth. The acid can also be used to treat skin condition from exposure to poison ivy, poison oak, athlete’s foot, spider bites, acne, and viral skin infections. Humus acid is also believed to speed up healing on fresh wounds, cuts, and bug bites. Thanks to the alkaline nature of humic acids, you can use these supplements for better skin, hair, and nail health. ## 4. Fights Inflammation As mentioned earlier, fulvic acid contains potent anti-inflammatory properties. Such properties help fight free radicals hence keep the body free of harmful chemicals and compounds. Free radicals gain access to our body through processed foods, environmental pollutants, and leading an unbecoming lifestyle. Experts also believe that various types of cancer, heart diseases, and Alzheimer’s have toxic compounds to blame. Taking fulvic acid supplements boosts the body’s supply of antioxidants. This improves the odds for fighting nerve pains, muscle pains, arthritis, headache and all other conditions related to inflammations. The antioxidant properties of fulvic acid also help calm brain cells preventing damage from free radicals. It also helps restore electrolyte balance in the body. ## 5. Aids In Removal Of Toxins Toxins have become part and parcel of our everyday life. Toxins from food supplies, agricultural produce, heavy metals, water, household products, air pollution, and prescription drugs all find a way into our bodies in one way or the other. Some of these toxins take long before the body can take note, or expunge them altogether. Humic acid, however, helps in detoxification by breaking bonds in these toxins. This makes it easy for the body to get rid of these toxins. Studies on the effects of humic acid to cadmium reveal that the acid is effective in reducing the compound to non-toxic levels. The studies were conducted on mice, hence not yet tried on humans. ## Related Topics: **[How Stem Cells Can Repair Our Body](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/)** [**Using Stem Cells To Reverse Aging?**](https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Ioniplex® & Healthy Blood Sugar**](https://www.dyna-nutrition.com/ioniplex-healthy-blood-sugar/) [**NuSTEM - Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**Importance of Macro Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) ### Products Which You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### Ioniplex® & Healthy Blood Sugar - URL: https://www.dyna-nutrition.com/ioniplex-healthy-blood-sugar/ - Date: 2021-04-14 08:27:19 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/ARTICLE-COVER_healthy-blood-sugar.jpg) Ioniplex is a proprietary fulvic ionic mineral, containing upwards of 65 major, minor and trace minerals, which are sourced from unique mineraloid veins located throughout North America. Millions of years ago, these areas were lush with vegetation, that overtime, were compressed into the earth- forming carbon-based compounds known as “humates” or “humic substances” that are rich in minerals and fulvic acid. Mineral BioSciences® (MBS) carefully identifies, segregates and recovers this material and transports it to our state of the art facility in Goodyear, Arizona. Here it undergoes a complex, patented organic extraction process where the mineral rich fulvic material is extracted from the humic. The resultant product is analytically tested for quality assurance, then stored in bulk to eventually be bottled or dehydrated into a water-soluble powder, for use in a broad spectrum of health and personal care products. Ioniplex contains naturally occurring fulvic acid, the result is an ionic material full of electrolytes, macro and micro-nutrients for optimal health. Some of the benefits of fulvic acid are: enhanced nutrient absorption, improved immune support and performance as a chelation agent. Ioniplex translocates rapidly through cellular membranes which makes it highly bioavailable. Inside cells, it is capable of stimulating mitochondrial metabolism by up to 23%. Thus, Ioniplex appears to protect and enhance cellular health in two distinct ways: by gaining better access to cells and by increasing the metabolic rate of mitochondria. ##### ## Ioniplex & Healthy Blood Sugar Blood sugar, or blood glucose, is the main sugar that the body makes from the food in a persons diet. Glucose is carried through the bloodstream to provide energy to all cells in the body. However, too much glucose in blood can cause serious health issues. Another effect from the re-routing of excess glucose to the cells and away from the potential for glycation is less glucose present in the bloodstream. Mineral BioSciences is conducting wide ranging human studies to further confirm this process. Preliminary data suggests Ioniplex positively effects glucose management. Previously an in vitro study was conducted with diabetic mice at the Molecular Medicine Research Institute. ### Description of Test: Anti-Diabetic Effects Report 359 This project aimed to determine the effects of Ioniplex in drinking water on genetically diabetic mice over a period of four weeks. There were two groups that received different dosages of Ioniplex as well as a control group. Water consumption, body weight, blood glucose, glycated hemoglobin and other body chemistry parameters were tested. ###### **Results** Water Consumption: Water consumption between groups was not significantly different. Body Weight: All groups gained weight during the duration of the experiment. The group drinking 2% Ioniplex gained 6% less weight and the group drinking 10% Ioniplex gained 23% less weight than the control group. Blood Glucose: All groups registered an increase in glucose levels in the blood, however this increase was reduced by approx. 60% in both groups drinking Ioniplex. Glycated Hemoglobin (HbA1c): The Ioniplex groups registered a 3.5% decrease in the amount of glycated hemoglobin compared to the control. Among blood chemistry parameters tested, alkaline phosphatase (AP) and albumin/globulin (A/G) ratio were significantly flexed towards non-diabetic levels. Alkaline Phosphatase (AP): Decreased by approx. 15% by both Ioniplex treated groups. The decrease in AP may be associated with an improvement in diabetic condition, as increased AP has been long known to be a feature of diabetes metillus13. Albumin/Globulin (A/G): Increased in a dose dependent manner by 22% (2% Ioniplex) and 35% (10% Ioniplex). An increased ratio of A/G may indicate an attenuation of the prothrombotic environment, characteristic to the physiopathology of diabetes13. All other parameters remained unchanged (within 5% of the control), except blood urea nitrogen (BUN), which was moderately increased in the 2% Ioniplex-treated group, and whose significance is unclear, because it was not reproduced in the 10% Ioniplex-treated group. Taken together, these results demonstrate that administration of Ioniplex in drinking water had multiple beneficial effects on the diabetic animals. These effects included significantly reduced growth of body weight and blood sugar, as well as improved alkaline phosphate and albumin/globulin levels. ### Description of Test: Glucose Management Report 697-DIAB / Report 809HbA1c To determine if the results in the in vivo study conducted on diabetic mice could be replicated in an in vitro study. This test sought the effect of Ioniplex consumption on the blood glucose and glycated hemoglobin of an elderly diabetic patient medicated for hyperglycemia with Metformin. Hyperglycemia (high blood glucose content) is a hallmark of Type 2 diabetes and a physiopathological effector in this disease. Metformin is one of the most common first-line medications prescribed for lowering hyperglycemia in diabetic patients. ###### **Results** Fasting Blood Glucose: Ioniplex was supplemented at 20 ml/day while maintaining the original Metformin dosage (1 gram/day) which resulted in rapid decrease of fasting blood sugar from an average of 112mg to 92mg. While maintaining the Ioniplex, Metformin was decreased by 25%. This resulted in the fasting blood glucose sugar level to rise back to the starting average (112mg). However, this indicates that Ioniplex removed the need for 25% of the Metformin medication. Further improvement of blood glucose levels were observed when the Ioniplex dosage was increased from 20 ml/day to 40 ml/day. This change allowed the Metformin dose to be decreased by another 25%. The result was a blood sugar drop from 112 mg to 105mg. This represents a decrease of about 7% in fasting blood glucose levels and a 50% reduction in medication. Glycated Hemoglobin: In another clinical case study, HbA1c, also referred to as “glycated hemoglobin”, of the study subject was found to decrease proportionally to the length of the patients’ Ioniplex supplementation. HbA1c levels were tested multiple times during this 17 week study, at every testing, glycated hemoglobin levels were reduced. ### About Mineral BioSciences Mineral BioSciences is an affiliate of the larger Global Organics® Group of companies. Founded over 20 years ago on the belief that “Nature Knows Best®,” Global Organics develops signature mineral products that are proven to enhance the health of people, animals, and the environment. *Source:* [*https://www.mineralbiosciences.com/ioniplex-healthy-blood-sugar/*](https://www.mineralbiosciences.com/ioniplex-healthy-blood-sugar/) ## Related Topics: **[How Stem Cells Can Repair Our Body](https://www.dyna-nutrition.com/how-stem-cells-can-repair-our-body/)** [**Using Stem Cells To Reverse Aging?**](https://www.dyna-nutrition.com/using-stem-cells-to-reverse-aging/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Ioniplex® & Healthy Blood Sugar**](https://www.dyna-nutrition.com/ioniplex-healthy-blood-sugar/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**NuSTEM - Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) ### Products Which You May Be Interested In [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### The Benefits Of Glutathione For Your Skin - URL: https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/ - Date: 2021-04-08 08:44:30 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/ARTICLE-COVER_Benefits-Of-Glutathione.jpg) Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually benefit your skin? ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/Glutathione_molecule.jpg) ## What is glutathione? [Glutathione](https://pubchem.ncbi.nlm.nih.gov/compound/glutathione#section=Top) is a potent antioxidant found in both plants and animals. Often called the “master antioxidant,” glutathione also boosts (recycles) other antioxidants, like [vitamin C](https://coremedscience.com/blogs/wellness/science-of-vitamin-c-benefits-beyond-the-common-cold) and vitamin E, as well as [alpha lipoic acid](https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=AlphalipoicAcid) and CoQ10. Glutathione is made up of three different amino acids: glutamine, glycine, and cysteine and is present in every cell in the body. And it does some heavy lifting: it prevents and delays cell damage and death, keeps our mitochondria strong so they pump out energy and protect our DNA. While we get the most antioxidants from the foods that we eat, glutathione is produced naturally all the time in our liver and has the ability to bind itself to drugs and toxins to actually assist the liver in eliminating them. Since it is good for liver detoxification, it can help improve the overall appearance of the skin. ## Glutathione is a Potent Antioxidant ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/THUMB-RADICAL-300x118.png)Many people know the chef’s trick of sprinkling a little lemon juice over fruit to keep it from turning brown. Antioxidants are like that lemon juice. By consistently “sprinkling” your body with antioxidants like glutathione, you can prevent your body from “browning” or “oxidizing” which causes damage and aging of cells. Antioxidants are the “[anti-agers](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685276/)” of the nutrient world, working to protect your body from free radicals, and the oxidative damage they cause. Every time you eat, breathe, or move, your body uses fuel created from the food you eat to produce energy. But just as a car releases harmful byproducts as exhaust, so too does your own body’s energy-producing efforts produce a dangerous byproduct: free radicals. Free radicals are highly reactive forms of oxygen that are missing an electron. When they come into contact with normal molecules, they steal an electron, damaging the healthy cell and its DNA. In fact, [some estimates](https://www.ncbi.nlm.nih.gov/pubmed/15182885) show that your DNA takes 10,000 oxidative hits daily. Antioxidants work to counteract the damage caused by free radicals. Glutathione is the “master” antioxidant, directly binding to oxidative compounds that damage cell membranes, DNA, and energy production. It [directly neutralizes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661824/) a wide range of oxidants, including superoxide, nitric oxide, carbon radicals, hydroperoxides, peroxynitrites, and lipid peroxides. Glutathione offers the all-important antioxidant defense like few others can. ## Glutathione for Skin Lightening ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/WOMAN-210x300.jpg)Glutathione works on the skin pigment production by inhibiting tyrosinase, an enzyme involved in making melanin. In [one study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/), both GSH and GSSG achieved a skin lightening effect — though it takes a few weeks to develop. The effect on pigmentation is transient, so you would need to continue using glutathione to maintain the skin-whitening effect. A [scientific review](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808366/) of multiple studies confirmed that the use of glutathione results in skin lightening. Glutathione has [also been shown](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805302/) to decrease psoriasis. The glutathione levels in this clinical trial were increased by consumption of whey protein, which contains glutamylcysteine, a precursor to GSH. The same studies also show that glutathione doesn’t just lighten skin, but it improves skin elasticity and decreases wrinkles. ## Glutathione Decreases the Signs of Aging Skin Whether concerned with acne, wrinkles, dryness, eczema, or puffy eyes, many are seeking flawless, youthful skin. Science says that glutathione is an effective answer. Age may make you wiser, and it certainly makes a bottle of wine more flavorful, but it doesn’t do your skin any favors. As you get older, your skin starts to break down, leading to wrinkles, fine lines, dryness, discoloration, thinness, and a lot of other icky symptoms. While aging isn’t totally avoidable, you can turn back the clock and achieve a more youthful, radiant complexion with the aid of glutathione. Glutathione has been found to decrease wrinkles and increase skin elasticity. Glutathione is one of the world’s lesser-known anti-aging secrets. It protects the skin against oxidative damage and detoxifies the skin and body, helping to reverse acne and wrinkles. Glutathione also protects skin cells from UVA and UVB rays and plays a critical role in repairing wound tissue. [Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/) show taking oral glutathione 250grams/day have positive anti-aging beneficial effects on skin properties. ## Glutathione Detoxifies The Body We’re constantly bombarded with toxins in our daily lives from cigarette smoke, household cleaners, plastic food containers, pesticides, fertilizers, pollution, prescription drugs, you name it. While it might be healthier to abandon your modern lifestyle and move to an isolated forest to subsist on foraged nuts and berries, that’s not a realistic or even desirable plan for most. One of our best defenses against the toxins in the modern world is, you guessed it—glutathione. According to studies, glutathione has multiple [detoxification](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1569131/) functions. Glutathione binds to toxins, pulls them out of the cells, and carries them to the liver where they are processed and then excreted through the kidneys, lungs, or bowels. # Related Topics **[Pomegranate - Nature's Oldest UV Protection](https://www.dyna-nutrition.com/pomegranate-natures-oldest-uv-protection/)** **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** [**Torula Yeast Extract - Rich Source of Glutathione**](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/) [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**An Advanced Formulation For Skin Whitening & Elasticity**](https://www.dyna-nutrition.com/products/snowyskn-plus/) **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**Why your $200 anti-ageing serum is missing the half of the science that actually keeps skin firm**](https://www.dyna-nutrition.com/why-your-200-anti-ageing-serum-is-missing-the-half-of-the-science-that-actually/) # **Products you may be interested in** [![snowyskn plus](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Snowyskn-plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/snowyskn-plus/) [SnowySkn™ Plus](https://www.dyna-nutrition.com/products/snowyskn-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### Torula Yeast Extract – Rich Source of Glutathione - URL: https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/ - Date: 2021-04-08 08:44:03 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/ARTICLE-COVER_torula-yeast.jpg) ## ## What Is Torula Yeast? Torula yeast is a type of yeast, one of about 1,500 types of tiny, single-celled fungi. Edible torula yeast grows on wood alcohols. When deactivated and dried, it looks like a tan powder and can be packaged and sold in health and nutrition stores. It adds a smoky, umami flavor to foods. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/yeastextract_image_01.jpg) Torula is also known as *candida utilis.*This type of yeast is a byproduct of the paper industry. During the process of turning wood into paper, torula yeast grows on waste sulfite liquid from the wood pulp. From there, it can be taken and dried into a powder. Once dried, torula yeast is a tan color and tastes somewhat meaty. It may have a negative connotation because it is used in dog food but is now being added to human food. It's rich flavor and umami aspects make is a popular replacement for MSG. ## Torula Yeast vs. Other Yeasts Torula yeast is deactivated yeast. The more well-known type of deactivated yeast is nutritional yeast, which has also been killed by heat and can no longer produce carbon dioxide or reproduce. It does maintain its flavor and nutrients. As a result, nutritional yeast can be used to add protein to foods or shakes. It's also a common flavoring agent. There are many different strains of deactivated yeast, and each has a somewhat different flavor. The flavors range from nutty, creamy, and rich. Some popular active yeasts include brewer's yeast and baker's yeast. Brewer's yeast, which produces carbon dioxide, is used to make beer. It's also a powerhouse of essential nutrients including protein, vitamin B, and chromium. Baker's yeast is a similar organism that feeds on sugars to produce carbon dioxide. It's the ingredient that causes bread to rise. ## TorulaYeast Extract - Rich Source of Glutathione Yeast extracts refer to the beneficial components of yeast extracted by autolysis or by treatment using enzymes and hot water. As principal ingredients, they contain amino acids, nucleotides, minerals, and vitamins and are used as food ingredients and microbial culture media. According to the current classification of food and food additives, yeast extracts are classified not as a food additive but as food, like soy sauce and kelp extracts. [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/OPITAC_logo20200821.png)](https://opitacglutathione.com/) Kohjin Life Sciences, a subsidiary of Mitsubishi Corporation Life Sciences, began its pioneering research and production of Glutathione 50 years ago. Kohjin Life Sciences has successfully manufactured [OPITAC™ Glutathione](https://opitacglutathione.com/) from the fermentation of torula yeast. Kohjin’s OPITAC™ helps in the body’s defense against free radicals, and it is used not only for supplement, but also for cosmetics and personal cares. It’s widely used for anti-aging, skin-whitening, beauty from within and more. # Related Topics **[Pomegranate - Nature's Oldest UV Protection](https://www.dyna-nutrition.com/pomegranate-natures-oldest-uv-protection/)** **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** [**Torula Yeast Extract - Rich Source of Glutathione**](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/) [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**An Advanced Formulation For Skin Whitening & Elasticity**](https://www.dyna-nutrition.com/products/snowyskn-plus/) # **Products you may be interested in** [![snowyskn plus](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Snowyskn-plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/snowyskn-plus/) [SnowySkn™ Plus](https://www.dyna-nutrition.com/products/snowyskn-plus/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### Clearance Sale - URL: https://www.dyna-nutrition.com/clearance-sale-mar2021/ - Date: 2021-03-19 06:27:04 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/Clearance-Sales2021.jpg) We are having clearance sale of up to 25% for the *items listed below. Offer valid while stocks last. **clearance items may have shorter expiry date* --- ### When is the Best Time to Take Probiotics? - URL: https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/ - Date: 2021-03-10 08:27:39 ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/ARTICLE-COVER_best-time-take-probiotics.jpg)We often get asked when is the best time to take probiotics – morning, evening, before or after food. **Taking probiotics at any time is better than not taking them at all**, of course, but taking probiotics at the right time can optimize the health benefits of this supplement. Staying on a regular routine can be difficult for some people, as hectic lifestyles can make it hard to do anything at the same time each day. Other people take so many medications that they simply add probiotics to the handful of pills they already take, with little regard as to how probiotics and these medications might affect one another. ![](https://www.dyna-nutrition.com/wp-content/uploads/2021/03/20170922021518691.jpg) ## Stomach Acid and Timing Probiotic Use Many foods, such as yogurt and sauerkraut, contain probiotics. Supplements also contain live beneficial bacteria. Before probiotics gained from food or supplements can get to work, however, the beneficial bacteria must establish a presence in your gut. You do have bacteria in your stomach, but the vast majority of probiotic bacteria are active and effective in the lower portions of the Gastrointestinal Tract. To get to the lower portion of your GI tract, though, the bacteria must survive the corrosive environment of the stomach. We must remember that the stomach was designed not only to begin the digestive process but also to repel and destroy bacteria ingested with food, so it’s important to protect the probiotic bacteria as it passes through the stomach. ### The Role Stomach Acid Plays Scientists describe stomach acid in terms of gastric pH, where 7 is neutral and lower numbers are more acidic. During a fasting state, when your stomach is empty, it is very acidic. Fasting gastric pH typically ranges from 1.7 to 2. Gastric pH rises and stomach juices become less acidic after food intake; however the introduction of food to the stomach also elicits the digestive process and digestive enzymes that may damage the probiotics. As you can see, it’s a bit of a challenge to figure out exactly when is the best time to take probiotics. ### Why Not To Take Probiotics With A Heavy Meal We tend to be of the thought that **taking probiotics with a light meal may help reduce their exposure to harsh stomach acid** and assist their passage into the small and large intestines. We do not suggest taking probiotics with heavy meals as they take longer to digest and may delay the movement of the probiotic bacteria into the lower portion of your G.I. tract. The acidic environment of the stomach can also kill probiotics gained from food, which can reduce the number of good bacteria available to inhabit the intestinal tract – and small colonies of bacteria produce relatively weak health benefits as compared with large, robust colonies. Unfortunately, there has been very little research comparing the benefits of taking probiotics with or without meals, or at different times of day. The paucity of studies could be because people have traditionally consumed probiotics during meals, through foods like yogurt and kefir. We hope to see more research into this area in the near future so we can better answer questions like these. ## The Best Time to Take Probiotics So when is the best time to take probiotics? It largely depends on the reason you started taking the supplement in the first place. If you take probiotics to address digestive issues, such as diarrhea or bloating, you will gain the most benefit from beneficial bacteria by taking supplements at every meal. For some people who have trouble sleeping, the best time to take probiotics is right before bed. A strong connection exists between the gut and the liver, and “quieting” the liver seems to help with sleep. In fact, [research](http://www.jcircadianrhythms.com/articles/10.5334/jcr.aa/) shows that individuals with cirrhosis and other liver problems tend to suffer insomnia more than do those without liver disease. It also depends on your personal circadian rhythm. Early risers may benefit more by taking probiotics in the morning, while evening probiotic doses may be better for night owls. There’s even research suggesting that the bacteria in our gut can affect our circadian rhythm. ## When Not To Take Probiotics All users should avoid taking probiotics within two hours of consuming herbs, garlic, or prescription drugs or any other supplements known to have anti-bacterial properties as certain foods and medications can destroy probiotics. If you’re taking any of these items, simply wait at least two hours and then take your probiotics. # Related Topics **[Probiotics for Constipation Relief: What the Research Shows](https://www.dyna-nutrition.com/probiotics-for-constipation-relief-what-the-research-shows/)** **[Do we need both Prebiotics and Probiotics?](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/)** [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! 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Don’t worry, we will be having 12% storewide discount for the rest of December 2020! **PROMO CODE: 12OFF** Offer ends 31st Dec 2020 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/12.12.jpg) --- ### Do Vegetarians Get Enough Protein? - URL: https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/ - Date: 2020-12-08 04:16:06 ## What is protein? Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. It is also the basic component for immunity, most hormones, and all enzymes, among other functions. In food, proteins are made from chains of 20 different amino acids, the building blocks of protein. Our bodies can only produce 11 of these amino acids. The 9 **"essential"** amino acids, which cannot be made by the body must be obtained from food. A diet with a variety of whole grains, legumes, and vegetables can provide all the essential amino acids to meet our bodies requirement. ## How much protein do we need? The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many other factors. People who are highly active, or who wish to build more muscle should generally consume more protein. Some suggest consuming between 1.8 to 2 g/kg for those who are highly active. In short, the amount of protein you need daily based on your age, weight, height, lifestyle and fitness goals. [**Calculate how much protein do you need daily with our protein calculator.**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/beans.jpg) ## Why do vegetarian need more protein? Vegetarians have higher protein requirements because plant proteins are not as well digested and processed by the body as animal proteins, and are not as 'complete' as protein from meat. So how much more is required? **It's recommended that vegetarians eat 10% more protein than meat-eaters**, and because vegans don't eat eggs, milk or dairy products, they may need even more. Well-planned vegetarian eating patterns can offer a number of nutritional benefits over traditional meat containing diets. These include lower levels of saturated fat and higher levels of fiber, magnesium, potassium, folate and antioxidants such as vitamins C and E, and phytochemicals. If you're a vegetarian try to include soy, eggs and dairy products in your diet and you'll find it easier to get the protein you need. For vegans, however, eating a variety of protein-containing foods daily (such as vegetables with nuts, rice with beans, or beans with corn) is essential to ensure an adequate protein intake. Inadequately-planned vegan and vegetarian diets may be low in vitamin B12, iron, calcium and zinc, as these nutrients are generally found in higher amounts in animal foods. ## Plants That Are Rich In Protein Plants are by nature rich sources of protein as they are made up of structural cells, hormones and enzymes. In fact, plants are so rich in protein that they meet the needs of the earth’s largest animals: elephants, giraffes, hippopotamuses, gorillas, cows, and horses. If these large animals with big, strong muscles can get adequate protein from plants, then so can we. FOOD Amount Protein (grams) Tempeh 1 cup 41 Seitan (seasoned wheat gluten) 3 ounces 31 Soybeans, cooked 1 cup 29 Pumpkin seeds 1 cup 25 Lentils, cooked 1 cup 18 Black beans, cooked 1 cup 15 Kidney beans, cooked 1 cup 13 Veggie burger 1 patty 13 Chickpeas, cooked 1 cup 12 Veggie baked beans 1 cup 12 Pinto beans, cooked 1 cup 12 Black-eyed peas, cooked 1 cup 11 Tofu, firm 4 ounces 11 Lima beans, cooked 1 cup 10 Quinoa, cooked 1 cup 9 Tofu, regular 4 ounces 9 Bagel 1 med (3 oz.) 9 Peas, cooked 1 cup 9 Textured Vegetable Protein (TVP), cooked 1/2 cup 8 Peanut butter 2 Tbsp 8 Veggie dog 1 link 8 Spaghetti, cooked 1 cup 8 Almonds 1/4 cup 8 Soy milk, commercial, plain 1 cup 7 Soy yogurt, plain 6 ounces 6 Bulgur, cooked 1 cup 6 Sunflower seeds 1/4 cup 6 Whole wheat bread 2 slices 5 Cashews 1/4 cup 5 Almond butter 2 Tbsp 5 Brown rice, cooked 1 cup 5 Spinach, cooked 1 cup 5 Broccoli, cooked 1 cup 4 Potato 1 med (6 oz.) 4 ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?**](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) **[Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/)** ### Product You May Be Interested In [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia) - URL: https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/ - Date: 2020-12-08 04:15:20 From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Muscle-mass-age.jpg) ## What Is Sarcopenia? Sarcopenia literally means “lack of flesh.” It’s a condition of age-associated muscle degeneration that becomes more common in people over the age of 50. After middle age, adults lose 3% of their muscle strength every year, on average. This limits their ability to perform many routine activities. Unfortunately, sarcopenia also shortens life expectancy in those it affects, compared to individuals with normal muscle strength. Sarcopenia is caused by an imbalance between signals for muscle cell growth and signals for teardown. Cell growth processes are called “anabolism,” and cell teardown processes are called “catabolism". There’s no test or specific level of muscle mass that will diagnose sarcopenia. Any loss of muscle matters because it lessens strength and mobility. Sarcopenia typically happens faster around age 75. But it may also speed up as early as 65 or as late as 80. It’s a factor in frailty and the likelihood of falls and fractures in older adults. ## Four Factors That Accelerate Muscle Loss Although aging is the most common cause of sarcopenia, other factors can also trigger an imbalance between muscle anabolism and catabolism. ### 1. Immobility, Including a Sedentary Lifestyle Disuse of muscle is one of the strongest triggers of sarcopenia, leading to faster muscle loss and increasing weakness. Bed rest or immobilization after an injury or illness leads to rapid loss of muscle. Although less dramatic, two to three weeks of decreased walking and other regular activity is also enough to decrease muscle mass and strength. Periods of decreased activity can become a vicious cycle. Muscle strength decreases, resulting in greater fatigue and making it more difficult to return to normal activity. ### 2. Unbalanced Diet A diet providing insufficient calories and protein results in weight loss and diminished muscle mass. Unfortunately, low-calorie and low-protein diets become more common with aging, due to changes in sense of taste, problems with the teeth, gums and swallowing, or increased difficulty shopping and cooking. To help prevent sarcopenia, scientists recommend consuming 25–30 grams of protein at each meal. ### 3. Inflammation After injury or illness, inflammation sends signals to the body to tear down and then rebuild the damaged groups of cells. Chronic or long-term diseases can also result in inflammation that disrupts the normal balance of teardown and healing, resulting in muscle loss. For example, a study of patients with long-term inflammation resulting from chronic obstructive pulmonary disease (COPD) also showed that patients had decreased muscle mass. Examples of other diseases that cause long-term inflammation include rheumatoid arthritis, inflammatory bowel diseases like Crohn’s disease or ulcerative colitis, lupus, vasculitis, severe burns and chronic infections like tuberculosis. A study of 11,249 older adults found that blood levels of C-reactive protein, an indicator of inflammation, strongly predicted sarcopenia. ### 4. Severe Stress Sarcopenia is also more common in a number of other health conditions that increase stress on the body. For example, people with chronic liver disease, and up to 20% of people with chronic heart failure, experience sarcopenia. In chronic kidney disease, stress on the body and decreased activity lead to muscle loss. Cancer and cancer treatments also place great stress on the body, resulting in sarcopenia. ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?**](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) **[Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/)** **[Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do](https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/)** ### Product You May Be Interested In [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### How To Prevent Muscle Loss As You Age? - URL: https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/ - Date: 2020-12-08 04:14:46 Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition. Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable. In fact, a healthy diet and regular exercise can reverse sarcopenia, increasing lifespan and quality of life. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Prevent-muscle-loss.jpg) ## Signs That You Are Losing Muscles Symptoms can include weakness and loss of stamina, which can interfere with physical activity. Reduced activity further shrinks muscle mass. The signs of sarcopenia are usually the result of diminished muscle strength. Early signs of sarcopenia include feeling physically weaker over time, and having more difficulty than usual lifting familiar objects. A hand-grip-strength test has been used to help diagnose sarcopenia in studies, and may be used in some clinics. Decreased strength might show itself in other ways too, including walking more slowly, becoming exhausted more easily and having less interest in being active. Losing weight without trying can also be a sign of sarcopenia. ## Exercise Can Reverse Sarcopenia The strongest way to fight sarcopenia is to keep your muscles active. Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse muscle loss. At least two to four exercise sessions weekly may be required to achieve these benefits. All types of exercise are beneficial, but some more than others. ### 1. Resistance Training Resistance training includes weightlifting, pulling against resistance bands or moving part of the body against gravity. When you perform resistance exercise, the tension on your muscle fibers results in growth signals that lead to increased strength. Resistance exercise also increases the actions of growth-promoting hormones. These signals combine to cause muscle cells to grow and repair themselves, both by making new proteins and by turning on special muscle stem cells called “satellite cells,” which reinforce existing muscle. Thanks to this process, resistance exercise is the most direct way to increase muscle mass and prevent its loss. A study of 57 adults aged 65–94 showed that performing resistance exercises three times per week increased muscle strength over 12 weeks. In this study, exercises included leg presses and extending the knees against resistance on a weight machine. ### 2. Fitness Training Sustained exercise that raises your heart rate, including aerobic exercise and endurance training, can also control sarcopenia. Most studies of aerobic exercise for the treatment or prevention of sarcopenia have also included resistance and flexibility training as part of a combination exercise program. These combinations have been consistently shown to prevent and reverse sarcopenia, although it is often unclear whether aerobic exercise without resistance training would be as beneficial. One study examined the effects of aerobic exercise without resistance training in 439 women over 50 years of age. The study found that five days per week of cycling, jogging or hiking increased muscle mass. Women started with 15 minutes of these activities per day, increasing to 45 minutes over 12 months. ### 3. Walking Walking can also prevent and even reverse sarcopenia, and it’s an activity most people can do for free, anywhere they live. A study of 227 Japanese adults over 65 years old found that six months of walking increased muscle mass, particularly in those who had low muscle mass. The distance each participant walked was different, but they were encouraged to increase their total daily distance by 10% each month. Another study of 879 adults over age 60 found that faster walkers were less likely to have sarcopenia. ## Four Nutrients That Fight Sarcopenia If you’re deficient in calories, protein or certain vitamins and minerals, you may be at higher risk of muscle loss. However, even if you aren’t deficient, getting higher doses of some key nutrients can promote muscle growth or enhance the benefits of exercise. ### 1. Protein Getting protein in your diet directly signals your muscle tissue to build and strengthen. As people age, their muscles become more resistant to this signal, so they need to consume more protein to increase muscle growth. One study found that when 33 men over age 70 consumed a meal containing at least 35 grams of protein, their muscle growth increased. Another study found that a group of younger men only required 20 grams of protein per meal to stimulate growth. A third study got seven men over the age of 65 to take daily 15-gram supplements of essential amino acids, the smaller building blocks of protein, which resulted in muscle growth. The amino acid leucine is particularly important for regulating muscle growth. Rich sources of leucine include pumpkin seed protein, meat, fish and eggs, as well as peas. ### 2. Omega-3 Fatty Acids No matter how old you are, consuming omega-3 fatty acids via seafood or supplements will increase your muscle growth. A study of 45 women found that a daily omega 3 supplement combined with resistance training increased muscle strength. In addition food like [Tibetan sea buckthorn](https://www.dyna-nutrition.com/products/tibetan-seaberry/) is rich in Omega 3, 6, 7 and 9. Part of this benefit may be due to the anti-inflammatory benefits of omega-3 , 6, 7 and 9 fatty acids. ### 3. Vitamin D Vitamin D deficiency is related to sarcopenia, although the reasons why are not entirely understood. Taking vitamin D supplements can increase muscle strength and reduce the risk of falling. These benefits have not been seen in all studies, possibly because some research volunteers may have already been getting enough vitamin D. ### 4. Creatine Creatine is a small protein normally made in the liver. Although your body makes enough to prevent you from becoming deficient, creatine in the diet from meat or as a supplement may benefit your muscle growth. A group of several studies investigated how taking a daily 5-gram creatine supplement affected 357 adults with an average age of 64. When participants took the creatine, they got more benefits from resistance training compared to when they performed resistance training with no creatine. Creatine is probably not beneficial for sarcopenia if used alone, without exercise. Source: *[healthline.com](https://www.healthline.com/nutrition/sarcopenia) [webmd.com](https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging)* ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?**](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) **[Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/)** **[Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do](https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/)** ### Product You May Be Interested In [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Protein Calculator: How Much Protein Do You Need? - URL: https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/ - Date: 2020-12-08 04:14:06 - SEO description: Calculated the amount of protein you need daily based on your age, weight, height, lifestyle and fitness goals. The amount of protein that the human body requires daily is dependent on many conditions including overall energy intake, growth of the individual, and physical activity level. It is often estimated based on body weight, as a percentage of total caloric intake (10-35%), or based on age alone. 0.8g/kg of body weight is a commonly cited recommended dietary allowance (RDA). This value is the minimum recommended value to maintain basic nutritional requirements, but consuming more protein, up to a certain point, may be beneficial, depending on the sources of the protein. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/How-much-protein-do.jpg) The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some suggest consuming between 1.8 to 2 g/kg for those who are highly active. The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs. ## Protein Calculator Our protein calculator serves as a guide to your needs. Protein Intake Calculator[![Inch Calculator Logo](https://cdn.inchcalculator.com/e/inch-calculator-logo-tiny.png)Inch Calculator](https://www.inchcalculator.com/protein-calculator/) ## Foods High In Protein There are many different combinations of food that a person can eat to meet their protein intake requirements. For many people, a large portion of protein intake comes from meat and dairy, though it is possible to get enough protein while meeting certain dietary restrictions you might have. Generally, it is easier to meet your RDA of protein by consuming meat and dairy, but an excess of either can have a negative health impact. There are plenty of plant-based protein options, but they generally contain less protein in a given serving. Ideally, a person should consume a mixture of meat, dairy, and plant-based foods in order to meet their RDA and have a balanced diet replete with nutrients. If possible, consuming a variety of complete proteins is recommended. A complete protein is a protein that contains a good amount of each of the nine essential amino acids required in the human diet. ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?**](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) **[Protein Nabati vs Whey vs Putih Ayam: Yang Mana Lebih Mesra Gastrik?](https://www.dyna-nutrition.com/protein-nabati-vs-whey-vs-putih-ayam-yang-mana-lebih-mesra-gastrik/)** **[Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do](https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/)** ### Product You May Be Interested In [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein - Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### How Protein Powder Helps You Lose Weight & Gain Muscles? - URL: https://www.dyna-nutrition.com/how-protein-powder-helps-you-lose-weight-gain-muscles/ - Date: 2020-12-08 04:09:13 Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein powders are an easy way to add more protein to your diet, and have been shown to help with weight loss. Let's take a look at how protein powders can affect your weight. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/How-protein-powder-help-loss-gain-weight.jpg) ## Protein Shakes Decrease Hunger and Appetite Protein can decrease hunger and appetite in two main ways. First, it increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin. Second, protein helps you feel full for longer. In [one study](https://pubmed.ncbi.nlm.nih.gov/25889354/), a high-protein breakfast helped participants consume up to 135 fewer calories later in the day. In [another study](https://pubmed.ncbi.nlm.nih.gov/20847729/), overweight men who had been on a weight loss diet increased their protein intake to 25% of total calories. This increase cut cravings by 60% and late-night snacking by half. Increasing protein intake from 15% to 30% of total calories helped consume 441 fewer calories per day without actively trying to limit their portions. So if you’re trying to lose weight, 20 grams per shake seems sufficient to reduce hunger. ## Protein Shakes May Increase Metabolism High protein intake can boost your metabolism, helping you burn slightly more calories each day. That’s in part because a high-protein diet — especially when combined with strength training — may help you build muscle. This can speed up your metabolism because muscle burns more calories than fat. [One study](https://pubmed.ncbi.nlm.nih.gov/25788405/) gave obese participants shakes with either 200 or 0 grams of extra protein per week. Those given the protein gained 2.8 lbs (1.3 kg) more mass following a 13-week training program. [In another study](https://pubmed.ncbi.nlm.nih.gov/26817506/), researchers gave participants a combination of foods and shakes providing either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein per day. After 6 weeks, those on the higher-protein diet gained 2.4 lbs (1.1 kg) more muscle and lost 2.9 lbs (1.3 kg) more fat. It should be noted, however, that your ability to gain muscle during a weight loss diet may depend on the amount of muscle you already have. Protein can also increase metabolism because of the amount of calories needed to digest and metabolize it. This is known as the thermic effect of food (TEF). For instance, 15-30% of protein calories are burned during digestion, while only 5-10% of carb calories and 0-3% of fat calories are burned during digestion. ## Protein Shakes May Help You Lose Weight and Belly Fat Researchers generally agree that high-protein diets can help you lose more fat, especially fat from the belly area. In one study, [participants on a diet providing 25% of calories as protein lost 10% more belly fat after 12 months](https://pubmed.ncbi.nlm.nih.gov/15303109/) than those eating half that amount. In another, participants given an extra 56 grams of whey protein per day had lost 5 lbs (2.3 kg) more at [the end of a 23-week study period](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/), despite not consciously changing anything else in their diet. In addition, protein has another benefit on weight loss: it helps preserve lean body mass during periods of caloric restriction. One study compared [the effect of low protein intake](https://pubmed.ncbi.nlm.nih.gov/19927027/) (1.0 grams per kilogram per day) to high protein intake (2.3 g/kg per day) on lean body mass over a short term caloric deficit. On average, the low protein group lost about 1.6 kilograms (3.5 pounds) of muscle mass while the high protein group only lost 0.3 kg (0.66 pounds) of muscle mass. [Another similar study](https://faseb.onlinelibrary.wiley.com/doi/pdf/10.1096/fj.13-230227) compared 0.8 g/kg per day against 1.6 g/kg per day and 2.4 g/kg per day and found that the two higher intakes (1.6 and 2.4 g/kg per day) spared more lean body mass than the 0.8 g/kg per day diet. They also found that there was no real benefit to 2.4 g/kg per day over 1.6 g/kg per day. **Currently, most evidence suggests that ~1.6 grams of protein per kilogram, or .73 grams of protein per pound is a recommended daily target for protein intake to spare lean body mass loss during periods of weight loss.** ### Protein Is Hard To Store As Body Fat During periods of weight loss, there are often times where more energy is consumed than expended. As such, minimizing how much of that excess energy (i.e. calories) is stored as fat is important. The body processes the three different macronutrients (*i.e.* proteins, carbohydrates, and fats) in very different ways. Leaving out a lot of jargon and mumbo jumbo, in order for protein to be stored as fat, it goes through a much different biochemical process than either carbohydrates or protein. This process makes it much harder for protein to store as body fat. One study found that protein is stored as body fat with roughly 66% efficiency, while carbohydrates store with 80% efficiency and fats store at 96% efficiency. **During weight loss, overeating protein results in much less stored body fat than overeating on carbohydrates or fat.** ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?**](https://www.dyna-nutrition.com/plant-protein-vs-whey-vs-egg-white-protein-which-one-is-actually-easier-on-your-gut/) **[Muscle Loss Starts Earlier Than You Think: The Protein Check Every Over-40 Should Do](https://www.dyna-nutrition.com/muscle-loss-starts-earlier-than-you-think-the-protein-check-every-over-40-should-do/)** ### Product You May Be Interested In [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Nov 2020 Promotion - URL: https://www.dyna-nutrition.com/nov-2020-promotion/ - Date: 2020-11-17 05:32:09 Missed our 11.11 crazy Lazada sale? Don't worry, we will be having 11% storewide discount for the rest of the 11th month! **PROMO CODE: 11OFF** Offer ends 30th Nov 2020 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/Nov2020.jpg) --- ### Lutemax 2020: Patented & Clinically Proven Eye Nutrition - URL: https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/ - Date: 2020-11-11 03:46:03 - SEO description: Lutemax 2020 is a natural, patented marigold flower extract containing all 3 macular carotenoids in a 5:1 ratio as found naturally in diet. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Lutemax.jpg) ## Eye Nutrition for the Modern Lifestyle #### ### Lutein - A Conditionally Essential Nutrient Across All Ages Out of more than 600 carotenoids found in nature, lutein, RR-zeaxanthin and RS-zeaxanthin – the macular carotenoids – have garnered considerable attention for their role in preserving healthy vision. Even though there is no defined requirement for the macular carotenoids as an essential nutrient, there is enough data to suggest that they can be considered conditionally essential – nutrients that are usually synthesized or present in adequate amounts in the body, but under certain circumstances may require additional supplementation. Poor dietary intake, higher blue light exposure and lifestyle changes are creating a greater need to ensure adequate levels of these important nutrients throughout life. Their essentiality extends beyond healthy vision too. New science is shining a light on the important role they play in brain health, mood and sleep. ### A Quick Primer on Blue Light Blue light is a component of the visible light spectrum. The greatest source of blue light is the sun. However, the modern lifestyle is increasing exposure to blue light from other sources including compact fluorescence and LED lights, computer screens, personal devices, and televisions. This exposure extends well beyond the length of the natural day and adds to the duration of blue light exposure. Consider these stats: - **Adults nearly spend half of the day interacting with media—approximately 11 hours - **84% of teens have their own cellphones and average 7 hours per day of use - **Just over half of US children—53% — now own a smart phone by age 11 and spend more than 4 hours on them each day - **Nearly half of the population spends 5 or more hours using their smartphone The most notably consequence of increased screen time is digital eye strain. Characterized by symptoms including eye fatigue, increased headache frequency and blurry vision, digital eye strain is a common complaint among people spending more than two hours per day on digital devices. And the concern of screen time extends to children: three out of four parents are concerned their children may damage their eyes due to prolonged use of electronic devices. Digital eye strain is a multifactorial process and blue light emitted from digital devices may play a role. Several nutrients play critical roles in protecting the retina from blue light exposure and perhaps none are more important than the macular carotenoids: lutein and the zeaxanthin isomers – lutein, RR-zeaxanthin and RS -zeaxanthin – as found in Lutemax 2020. ### Why All 3 Macular Carotenoids Are Important for the Eyes All three macular carotenoids are found in specific areas of the macula, the region of the eye responsible for sharp vision and most susceptible to the effects of blue light. Lutein and the zeaxanthin isomers each absorb different wavelength bands of light and together, the three absorb a broader spectrum of high-energy blue light, which offers greater protection to retinal tissue. Adequate intake of the macular carotenoids is essential for healthy vision. Unfortunately, only one-in-ten adults and one-in-eleven children consume the recommended amounts each day. Therefore, the best way to support eye health and visual performance is taking a supplement containing all three macular carotenoids to protect the eyes against blue light. Ensuring adequate intake of macular carotenoids is especially important during pre- and post-natal development and through early life because they help establish the foundation for healthy vision for a lifetime. Building a strong foundation has relevance later in life because of their potential to delay age-related conditions like macular degeneration. Lutemax 2020 is a naturally derived, patented extract from marigold flower to contain all three macular carotenoids in a 5-to-1 ratio as found naturally in the diet. ### The Eye-Brain Connection Because lutein readily passes through the blood-brain barrier it is suggested that it confers cognitive benefits as well. Out of all the carotenoids found in the brain, lutein and zeaxanthin are the most abundant and deposited in areas of the brain associated with information processing and memory. Retinal tissue is unique because it is, essentially, an extension of the brain and lutein levels in the macula are correlated with levels in neurological tissue. Therefore, macular pigment optical density (MPOD) can serve as an indicator of lutein in the brain and the potential effect supplementation may have on cognitive function. In fact, scientific consensus supports MPOD as a relevant biomarker of lutein levels in the brain. Increasing MPOD is correlated to better cognitive function, suggesting the positive role of macular carotenoids for cognition. In children 4- to 13-years there is a positive correlation between MPOD and several aspects of cognitive performance. In young adults, increased MPOD has been correlated to faster visual processing speed. The macular carotenoids found in Lutemax 2020 supports cognitive benefits because it reduces neuro-inflammatory markers in the brain and increase brain-derived neurotrophic factor, a protein that plays a role in learning and memory. ### The Sleep Connection The almost constant exposure to blue light has raised new concerns around sleep. Because blue light plays a role in regulating sleep/wake cycles, the need to “check in” on digital devices, like smartphones, before bedtime has led to a growing concern of its effect on sleep quality. Evening use of digital devices can impair sleep because blue light may impact circadian timing and the sleep-wake cycle. It has been reported that the use of self-luminous devices before bedtime can suppress melatonin production. The influence of prolonged screen time and blue light on circadian rhythm underscore the need to counteract this influence. The macular carotenoids found in Lutemax 2020 may be the first line of defense against blue light that reaches the retina and new research is highlighting their role in sleep quality. In fact, scientific consensus supports MPOD as a relevant biomarker of lutein levels in the brain. Increasing MPOD is correlated to better cognitive function, suggesting the positive role of macular carotenoids for cognition. In children 4- to 13-years there is a positive correlation between MPOD and several aspects of cognitive performance. In young adults, increased MPOD has been correlated to faster visual processing speed. The macular carotenoids found in Lutemax 2020 supports cognitive benefits because it reduces neuro-inflammatory markers in the brain and increase brain-derived neurotrophic factor, a protein that plays a role in learning and memory. ### Why Kids Need Macular Carotenoids Children’s eyes are fragile in that they are not fully developed. Whereas anatomical development of the eye is complete early in childhood (four years), visual development in children continues into early adolescents. This pattern is mimicked by the brain where a great portion of a development occurs by age five, but other neural processes continues well beyond this age. Although the macular pigment optical density begins to develop very early in life, ensuring adequate and consistent dietary intake of macular carotenoids like those found in Lutemax 2020 is critical through early life and adulthood to support healthy visual and cognitive development. ## Why Lutemax 2020? ### [Complete macular carotenoid formula.](https://omniactives.com/lutemax2020/#) The retina selectively retains high concentrations of lutein and zeaxanthin isomers, which can be up to 1,000-fold higher than in other tissues. While lutein is a potent antioxidant that provides a significant amount of the total carotenoid content of the eye, healthy eyes require more than lutein alone and a formula containing all three macular carotenoids offers greater protection to retinal tissue. Another advantage of a complete macular carotenoid formula is that it offers broader antioxidant and blue light protection. Lutemax 2020 is a naturally derived, patented extract from marigold flower to contain all three macular carotenoids in a 5-to-1 ratio as found naturally in the diet. ### [Improved bioavailability and uptake into the eyes.](https://omniactives.com/lutemax2020/#) In a 12-week randomized, double-blind, placebo-controlled study in young, healthy subjects, Lutemax 2020 supplementation led to a statistically significant increase in serum lutein and zeaxanthin concentrations within two weeks. More importantly, Lutemax 2020 resulted in a rapid retinal response, significantly increasing MPOD over placebo in as little as 8 weeks ### [Improved visual performance.](https://omniactives.com/lutemax2020/#) Several studies demonstrate that Lutemax 2020 improves markers of visual performance, including: contrast sensitivity – the ability to make objects visually distinguishable; Photostress recovery – the ability of the eyes to recover from exposure to sudden bright light or adjusting to darker environments; and glare performance – how well the eyes see clearly under conditions of bright light. ### [Clinically shown to protect against screen time.](https://omniactives.com/lutemax2020/#) The B.L.U.E. (an acronym for Blue Light User Exposure) study was the first to demonstrate how macular carotenoids support visual function and reduce the symptoms of prolonged screen time, including eye strain, eye fatigue, headache frequency and sleep quality. This 6-month randomized, double-blind, placebo-controlled trial evaluated young healthy subjects exposed to 6-hours per day of screen time who supplemented with Lutemax 2020 or placebo. The result showed that MPOD, indicators of visual performance (i.e., contrast sensitivity, disability glare, photo-stress recovery, visual processing speed), and symptoms resulting from prolonged blue light exposure (headache frequency, eye strain, eye fatigue and sleep quality) all significantly improved. For the first time, the B.L.U.E. study demonstrated a direct link between supplementation with macular carotenoids and their protective qualities during prolonged screen time. ### [Stress support for a stressful life.](https://omniactives.com/lutemax2020/#) Because of its role in the eye-brain connection, Lutemax 2020 was studied for stress benefits in a 12-month randomized, double-blind, placebo-controlled study in young, healthy subjects. At six months measures of psychological stress, serum cortisol, and measures of emotional and physical health all significantly improved versus placebo. These outcomes were either maintained or improved further at 12 months. Supplementation with Lutemax 2020 significantly reduces stress, cortisol, and symptoms of sub-optimal emotional and physical health and highlights the importance of these nutrients for daily stress support. *Source: [OmniActive](https://omniactives.com/lutemax2020/)* ## Related Topics **[How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/)** [**How Lutein and Zeaxanthin Protect Against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** **[Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/)** ### **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) [![OptiBerries](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiBerries-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optiberries/) [OptiBerries - Lutein, Zeaxanthin, Bilberry For Kids](https://www.dyna-nutrition.com/products/optiberries/) --- ### Lazada MY & Lazada SG 11.11 Crazy Sale! - URL: https://www.dyna-nutrition.com/lazada-my-lazada-sg-11-11-crazy-sale/ - Date: 2020-11-10 03:27:41 ## Up to 30% Discount With Exclusive Voucher![![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/11.11.2020-FB-SG.jpg)](http://go.phot.re/38bw9v) ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/11.11.2020-FB-MY.jpg)](http://go.phot.re/39cyv3) --- ### Beauty From Within: Omega 7 - URL: https://www.dyna-nutrition.com/beauty-from-within-omega-7/ - Date: 2020-11-06 08:43:15 The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, **Omega** is also the **essential building blocks**of our**skin, hair and nail** *(Möller H., 2002)*. A lack of Omega can **weaken our skin barrier**, resulting in **dry**, **loss of glow**, **irritated** and **sensitive** **skin**. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/omegia.jpg) Omegia® is a clinically-supported sea buckthorn formula, provides the **complete Vegan Omega 3, 6, 7, 9** together with the **natural beta-carotene** and **vitamin E**. Sea Buckthorn was shown in a clinical study to [improve skin hydration by 49%, skin elasticity by 26%, and reduce wrinkle by 9%](https://puredia.us18.list-manage.com/track/click?u=cff4d624c9c2b22ffd5d4ab64&id=2802a8283a&e=61795387a6) in 3 months* (*Yang et al., 2008*). Moreover, there is another study showing that oral intake of sea buckthorn [enhances the essential fatty acid in our skin, improving eczema symptoms](https://puredia.us18.list-manage.com/track/click?u=cff4d624c9c2b22ffd5d4ab64&id=3a43d862d8&e=61795387a6) in atopic dermatitis patients* (*Yang, B., 1999*). Apart from acting as a building block of skin, the rare and novel Omega 7 has been discovered to have the following benefits on beauty: - **Collagen Synthesis*** - Omega 7 **increases** **collagen regeneration*** through activating SIRT1 and inhibiting MMP-1 expressions *(Song et al., 2018)* - **Anti-inflammation*** - A clinical trial shows that daily consumption of 220.5mg of Omega 7 can reduce **C-Reactive Protein***, an inflammatory marker, by **44%** in 1 month *(Bernstein et al., 2014)* - **Skin Lightening*** - Omega 7 **inhibits** **melanogenesis*** by inhibiting tyrosinase, TRP-2, MITF expressions *(Yoon et al., 2010)* # Related Topics **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** **[Omega 3, 6, 7, 9 - What are The Differences and Benefits?](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah?**](https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### Video: Upregulating your Immunity – the Wholistic Approach - URL: https://www.dyna-nutrition.com/video-upregulating-your-immunity-the-wholistic-approach/ - Date: 2020-11-06 03:10:36 ## 11 Oct 2020 Nutri-Health webinar Is safe distancing and wearing mask enough to guard us against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’? In this current COVID-19 situation with many uncertainties, boosting the immunity of our families and ourselves becomes our priority, as our innate immune system is the first line of defence. How then, can we upregulate this first line of defence? And by natural means…. ### About the speaker Vinitha Ang is a Wholistic Health Practitioner, Registered Nurse turned Chef who has thread her path towards recovery. She has attained training in Nutrition, Psychology and Health care management. With more than 20 years’ experience in Health care industry, and more than 10 years’ experience in Wholistic Health practice as well as in Culinary and Nutrition Education. She has also operated a Vegan café and organic retail business for 5 years. Thru’ her personalised nutrition and health consultation service, she has helped many to regain their health, and to improve their quality of life. In September 2020, she awarded by WSQ (Singapore Workforce Skills Qualifications) as a certified Adult Educator. --- ### Top 7 Natural Ways To Reduce Uric Acid & Gout - URL: https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/ - Date: 2020-10-29 06:59:10 Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe. Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/gout.jpg) An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the sheet on it may seem intolerable. Symptoms of Gout include: - **Intense joint pain** - **Lingering joint discomfort** - **Inflammation and redness at the joints** - **Limited range of motion.** ## Natural Remedy For Gout Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares. ### 1. Barley Grass [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/BARLEY-300x201.jpg)](https://www.dyna-nutrition.com/products/barleygrass/) [Barley grass](https://www.dyna-nutrition.com/products/barleygrass/) powder is a powerful alkalinizer. This means that it can balance off the acidity of the body and so reduce the buildup of uric acid crystals by dissolving them. It is also high in antioxidants so it can reduce and prevent the inflammation of gout. It is also rich in Vitamin B, specifically folic acid, which will dissolve uric acid crystals. In addition, folic acid inhibits the body’s production of certain enzymes responsible for uric acid production. ### 2. Curcumin ![curcumin](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/Curcuma_longa_roots-300x124.jpg) [Curcumin or turmeric extract](https://www.dyna-nutrition.com/products/riflex360-capsule/) is a very effective in reducing the inflammation and stiffness in joint pain. It is also good at improving the immune system. Curcumin is the most active chemical in turmeric. It’s responsible for turmeric’s potent anti-inflammatory abilities. Researchers found that curcumin can suppress the protein NF-kappa B which triggers inflammation caused by excess uric acid. ### 3. Tart Cherry [Tart Cherry or sour cherry](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/) juice treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups. ![tart cherry](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/cherries-fruit-sweet-cherries-food-300x199.jpg) According to [a clinical study](https://www.ncbi.nlm.nih.gov/pubmed/22175691), Tart Cherry reduces uric acid because they contain anthocyanins which is what gives cherries their color. Anthocyanins are also found in other fruits, such as blueberries, but there’s a lack of conclusive research on the effects of blueberry consumption on gout. Anthocyanins also have anti-inflammatory properties, which makes cherry juice a natural anti-inflammatory. This may help ease the swelling associated with gout. ### 4. Pandan Leave ![pandan](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/pandan.jpg) There is a folklore remedy of boiling pandan leaves and drinking the water to help resolve gout pain. The effect of this remedy is not proven or validated but since pandan water is a rather fragrant treat and is the famous all time drink in Thai restaurants, there is no harm trying it out. ### 5. Control Your Diet ![sardines](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/sardines.jpg) Avoid consuming too much food that contains purine. Purine is found in high amounts in many sinfully good foods including anchovies, sardines, shellfish, oily fish, red meat like pork, beef and lamb and animal organs like liver, kidney and heart. Although excessive purine can cause gout, it is, however, not an evil compound at all. In fact, it is the building block of our DNA. We actually need purine in our daily lives, only the problem now is that the regulation of purine level is out of balance. ### 6. Exercise [![](https://www.dyna-nutrition.com/wp-content/uploads/2015/01/losing-belly-fat-300x198.jpg)](https://www.dyna-nutrition.com/excess-visceral-fat-affecting-health/) Exercising helps control your weight. It is important to stay away from obesity as obesity is one of the risk factors of gout. Normally, uric acid is eliminated through your kidneys. But the more you weigh, the less efficiently your kidneys work. This puts you at higher risk of gout – a tenfold or more risk for the heaviest people. People who have [visceral fat (belly fat)](https://www.dyna-nutrition.com/excess-visceral-fat-affecting-health/) – even if they’re not technically overweight – are more likely to develop gout. ### 7. Hydration ![water](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/water-glass.jpg) Drinking plenty of water helps keep your body hydrated apart from flushing your body and kidneys of uric acid, especially if you are consuming urine alkalinizers. Make sure you drink a lot of water so that uric acid doesn’t get trapped at the kidneys and turn into stone. On the other hand, alcohol dehydrates your body and also contributes to higher uric acid levels. Hence, avoid alcohol as much as possible. ## Related Topics [**Age-Related Knee Pain: A Story of Wear, Tear, and Inflammation**](https://www.dyna-nutrition.com/age-related-knee-pain-a-story-of-wear-tear-and-inflammation/) **[Tart Cherry For Natural Gout Relief](https://www.dyna-nutrition.com/tart-cherry-for-natural-gout-relief/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** **[How Turmeric Relieves All Types Of Joint Pain?](https://www.dyna-nutrition.com/how-turmeric-relieves-all-types-of-joint-pain/)** [**Top 7 Natural Ways To Reduce Uric Acid & Gout**](https://www.dyna-nutrition.com/top-7-natural-ways-to-reduce-uric-acid-gout/) [**Natural Gout Pain Relief: Lower Uric Acid & Stop Flares**](https://www.dyna-nutrition.com/natural-gout-pain-relief-lower-uric-acid-stop-flares-riflex360-capsule/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/03/Riflex360-Mockup-300x300.png)](https://www.dyna-nutrition.com/products/riflex360-capsule/) [RiFlex 360 Capsule](https://www.dyna-nutrition.com/products/riflex360-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/) [Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### The Role Of French Pine Bark in Eye Pressure - URL: https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/ - Date: 2020-10-19 01:57:22 *[![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/ARTICLE-COVER-The-Role-Of-French-Pine-Bark-in-Eye-Pressure.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/ARTICLE-COVER-The-Role-Of-French-Pine-Bark-in-Eye-Pressure.jpg)* *French pine trees add glory to the beautiful and lush forests of southern France.*Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. The discovery of the effectiveness of French pine bark *(pinus pinaster)* dates back to 1535. French explorer Jacques Cartier and his sailors struggled with scurvy[,](https://www.medicalnewstoday.com/articles/155758#diagnosis) a disease caused due to the severe deficiency of Vitamin C. The sailors were able to recover from it by having tea made out of French pine bark-an ancient ancestral wisdom shared by the natives. Modern-day research has revealed some of the vital phytochemical constituents present in the pine bark that are responsible for its healing properties. This includes flavonoids, procyanidins, and proanthocyanidins. ### 1. French maritime pine bark extract helps protect the eyes The eye is characterized by a unique aqueous-lipid barrier which requires water-soluble antioxidants for the aqueous phase and lipid soluble antioxidants, predominantly carotenoids, for protection of the polyunsaturated fatty acid-rich retina. Five clinical studies with more than 1200 participants have demonstrated that French pine bark extract improves the vascular system of the eyes to preserve healthy eyesight. Under laboratory conditions marigold flower and French pine bark extract were found to have **potent antioxidant** protective effect of the retina. The combination of lutein zeaxanthin and French pine bark have shown synergistic protection of retinal lipids from oxidation by 60%. ### 2. Diabetic retinopathy Diabetic retinopathy is an [eye disease](https://www.youtube.com/watch?v=FyJByXyEQbg&feature=emb_logo)developed in people with diabetes as a result of damage to the retinal blood vessels. This can lead to vision impairment and even complete blindness. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/5592525674_bd16b800ed_c.jpg) Studies have shown that using French pine bark extract for two months helped to [improve the circulation](https://pubmed.ncbi.nlm.nih.gov/19916788/) in the tiny blood vessels of the retina and enhance sight in diabetics with early stage eye problems. It is also suggested that the compound could help prevent blindness if used at an early stage. French pine bark extract strengthens retinal capillaries to helps control leakage of fluids and blood into the retina. Furthermore, it also improves the endothelial function of retinal microvessels which supports better blood micro-circulation in the retina. ### 3. Reduces Risk of Cataract Globally, it is estimated that at least[65.2 million](https://www.who.int/news-room/fact-sheets/detail/blindness-and-visual-impairment) people have vision impairment or blindness due to cataract. This is one of the most common causes of vision loss in people over the age of 40. In a research experiment conducted in Canada, they found that treating cataract with dietary French pine bark extract showed [positive results on eye lenses](https://medicalxpress.com/news/2013-04-bark-cataract.html) without any side effects. ### 4. Bilberry & French Pine Bark Extract Alleviates Eye Pressure Glaucoma is a leading cause of blindness. In most types of glaucoma, fluid and pressure build up slowly inside the eye. Excessively increased intraocular pressure damages the optic nerve, which is the nerve that transmits information from the eye to the brain. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/glaucoma-cause.jpg) In a clinical study conducted in Italy, [combination of bilberry and French pine bark extracts lowered intraocular pressure](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2447819/) and increased retinal artery blood flow. The combination is found to be almost as effective as Latanoprost (glaucoma eye drop), but the improvements were seen faster when use together with latanoprost. This suggests that they have different pharmacologic actions. Bilberry extracts have been shown to modify the capillaries in the ciliary body, which releases fluid within in the eye, and French pine bark extract improves the function of the endothelial cells lining blood vessels and capillaries. # Related Topics [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) **[How to Support Healthy Eye Pressure: 3 Nutrients with Clinical Evidence](https://www.dyna-nutrition.com/how-to-support-healthy-eye-pressure-3-nutrients-with-clinical-evidence/)** **[Lutemax 2020: Patented & Clinically Proven Eye Nutrition](https://www.dyna-nutrition.com/lutemax-2020-patented-clinically-proven-eye-nutrition/)** [**The Role Of French Pine Bark in Eye Health**](https://www.dyna-nutrition.com/the-role-of-french-pine-bark-in-eye-health/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Top 5 Benefits Of French Maritime Pine Bark](https://www.dyna-nutrition.com/top-5-benefits-of-french-maritime-pine-bark/)** **[Blue Light Has a Dark Side](https://www.dyna-nutrition.com/blue-light-has-a-dark-side/)** [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) [**Lutein vs Zeaxanthin vs Bilberry: Which One Actually Does More for Your Eyes?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberry-which-one-actually-does-more-for-your-eyes/) ## **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/OptiVue-500x500-1.jpg)](https://www.dyna-nutrition.com/products/optivue/) [Opitvue - Lutein, Zeaxanthin, Bilberry & Pine Bark](https://www.dyna-nutrition.com/products/optivue/) --- ### Liquadry’s Organic Volcanic Wheatgrass & Barley Grass - URL: https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/ - Date: 2020-10-16 08:07:39 ### From The CEO & Founder of Liquadry Inc My name is Eland Lebaron. I'm the founder and CEO of Liquidry. We started in 1999 and we make the world's best grass juice powder! The quality of our powder starts here on our farms. We have about 1,200 acres of **certified organic farm ground** and what makes this farm ground so unique is the abundance of minerals. This valley was an ancient seabed for a long time, then we had about 20 million years of **very heavy volcanic activity providing a a mineral base**. Then for about 30 of the last 40,000 years we were under Lake Bonneville so we had in sea lake bed. Then about 10 000 years ago Lake Bonneville drained and since then the severe watershed from big sections of rural central Utah have been draining into this valley and evaporating - all that time depositing a very rare abundance of minerals. So we have ancient seabed with the extensive volcanic activity the inland Lake Bonneville and then the severe watershed evaporation for all this time all added up. We just have a rare abundance of minerals and very rich soil.**Our farms are all certified organic and we don't use any chemicals, no commercial fertilizers, all natural ingredients**- mined sulfur, gypsum, compost and then crop rotation in order to build and add to our soil and have sustainable farming practices. All of this grows very healthy nutritious crops In fact, dairy farmers from Nevada and even as far as California harvest crops from this valley. Because their cows do so well they'll pay extra money for these crops. So that's the farming from there. It's really important that we harvest at the right time. There's a narrow window of time in the crops maturity where the leaves have optimal nutrition. In this time windows, typically about one to one and a half weeks in length, we stagger our planting so that we're always harvesting at that optimal maturity. Now all this is about growing and harvesting a really healthy crop - and that's important! Now we've got to process that crop and take it to the finished product. When we do this, it's important to understand**our core philosophy and belief is that the best nutrition is provided by nature**. There are thousands of chemical compounds which include protein enzyme structures, chlorophyll, carotenoids, antioxidants and so on. There are thousands of chemical compounds and most of them we don't really know much about. Our body has been taking in these natural food sources for a long time and so we really believe that the best nutrition comes from freshly harvested plants, fruits, vegetables and in this case grass! **Our mission is really very simple - it is simply about protecting those nutrients and not degrading them**. Once the grass is harvested we transport it quickly, and juice it, and cool it in order to maintain the fresh attributes. Because grass is very high in protein and there's a lot of very active enzymes, once harvested will lose its fresh quality very quickly. So it's juiced and cooled to 35 degrees to stabilize it. From there **it is dried in our proprietary Bioactive Dehydration process**, in which case it's heated to 106 degrees for less than two minutes. Of all the things we do to protect the nutrition, this is really the most important. There's many of the compounds in natural fruits and vegetables and grass that are very heat sensitive - chlorophyll for example. At 107 degrees, the chlorophyll will begin to coagulate. You'll see very slow coagulation where the chlorophyll starts dropping out of solution and leaving a yellow liquid. However, at only 110 degrees three more degrees the coagulation is instantaneous. The chlorophyll drops out of solution and you have this yellow liquid. We also start to see change in color, flavor, aroma and other nutritional qualities as well. And so the stuff is really heat sensitive, and the 106 degrees was very carefully determined. In order to not damage these nutrients, we've produced a product that we can mix back in water.**You can take the juice powder, stir it in water. Put it next to fresh squeezed juice and they're virtually indistinguishable**. Whether you're looking organoleptic quality such as color, flavor, aroma or nutritional qualities, there's virtually no degradation. So we have essentially preserved the natural qualities of fresh cut grass - we have produced the best product ever! From there we got to continue to protect it while it is on the shelf. It's dry, so it's stable but we've got to protect it from oxygen. So we use oxygen free packaging and either oxygen absorbers or a nitrogen gas flush to displace the oxygen. Our warehouse temperatures are cool 65 degrees in order to help protect those unstable compounds. **Ultimately, we deliver a fresh quality product to our customers!** # Related Topics **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/)** [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Liquadry's Organic Volcanic Wheatgrass & Barley Grass**](https://www.dyna-nutrition.com/liquadrys-organic-volcanic-wheatgrass-barley-grass/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) **[What does ashitaba do? The 'tomorrow leaf' longevity ingredient most searches skip](https://www.dyna-nutrition.com/what-does-ashitaba-do-the-tomorrow-leaf-longevity-ingredient-most-searches-skip/)**\r\n\r\n # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/products/triple-green/) [Organic Volcanic Triple Green (Ashitaba, Wheatgrass, Barley Grass)](https://www.dyna-nutrition.com/products/triple-green/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/products/wheatgrass/) [Organic Volcanic Wheatgrass Juice Powder](https://www.dyna-nutrition.com/products/wheatgrass/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/products/barleygrass/) [Organic Volcanic Barley Grass Juice Powder](https://www.dyna-nutrition.com/products/barleygrass/) --- ### Cran-Max – Effective Prevention of UTI - URL: https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/ - Date: 2020-10-13 04:36:20 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/ARTICLE-COVER_cran-max-.jpg) Urinary tract infections (UTI) are responsible for more than 7 million doctor visits a year. Although UTIs can be treated in the short term with antibiotics, health experts stress the importance of prevention since antibiotics are not a long-term solution and if left untreated, UTIs can lead to infection of the kidneys or worse. A natural concentrated cranberry ingredient called Cran-Max has been scientifically proven to be very effective with UTIs even in some severe cases. "Cranberry is key because it inhibits bacteria from attaching to the bladder wall, thereby preventing the spread of the infection," said David Foreman, natural pharmacist and author, known as the Herbal Pharmacist. "The source of the cranberry is important. If you are drinking cranberry juice it can be counterproductive to preventing UTIs because of high sugar content found in the juice. Supplements that contain concentrated forms of cranberry like the ingredient Cran-Max, are highly effective even in extreme UTI conditions." ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/cranmax.jpg) In a randomized, double blind, placebo-controlled study published in *Spinal Cord* (2008), Cran-Max was found to reduce the frequency of UTIs in spinal cord injured patients by 70 percent. The adult spinal cord injured population is one of the highest at risk for UTIs. "People with spinal cord injuries are surviving well with preventative strategies for frequent complications we encounter like bladder infections," said Ralf Hotchkiss, a paraplegic and co-founder of nonprofit, Whirlwind Wheelchair. "I heard about Cran-Max from others who were using it with great success and now that I've been taking it I find it to be highly effective and much more convenient than drinking cranberry juice." In more typical cases, women are the most likely to be affected by UTIs. According to the American Urological Association, 40 percent of women and 12 percent of men will experience at least one symptomatic UTI during their lifetime and many will continue to experience them. A peer-reviewed study published in the *Journal of Antimicrobial Chemotherapy* compared the effects of a commonly prescribed antibiotic to Cran-Max in women with reoccurring UTI and found that Cran-Max was comparable to the antibiotic for UTI prevention. A new study published this year shows that Cran-Max has a very high concentrate (55-60 mg) of Proanthocyanidins (PAC), the active component in cranberries that inhibits bacteria from attaching to the bladder wall. "Basically what this study shows is that by taking one, 500 milligram dose of Cran-Max, it will start working immediately on the UTI," said Foreman. "In comparison, most cranberry supplements would take much longer to get into your system before you start to see a result." Cran-Max is a concentrated form of raw cranberries that contains its fruit, seed, skin and juice. It is the most widely studied cranberry supplement and is the first to be supported by scientific studies. No negative side effects of Cran-Max have been reported # Related Topics **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) **[Why Drinking Cranberry Juice Alone Is Not Enough for UTI Prevention](https://www.dyna-nutrition.com/why-drinking-cranberry-juice-alone-is-not-enough-for-uti-prevention/)** [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) **[Cranberry juice vs cranberry sachets: what the 'PAC' number on the label actually changes](https://www.dyna-nutrition.com/cranberry-juice-vs-cranberry-sachets-what-the-pac-number-on-the-label-actually-changes/)** ## **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Uri-Comfort-Mockup-Logo.png)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - Natural treatment of UTI](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Webinar With Vinitha - URL: https://www.dyna-nutrition.com/webinar-with-vinitha/ - Date: 2020-10-05 04:05:41 ### FREE Nutri-Health Webinar ### “Upregulating your Immunity – the Wholistic Approach” Is social distancing and wearing mask enough to guard you against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’? In this current COVID-19 situation with many uncertainties, boosting the immunity of our families and ourselves becomes our priority, as our innate immune system is the first line of defence. How then, can we upregulate this first line of defence? And by natural means…. ### Attend the webinar & stand a chance to win Organic Ashitaba! [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/4_Cross-Sell-Product.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) 3 bottles of [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) will be given away to 3 lucky participants (randomly) who attended the webinar! ### Come and zoom with Vinitha to find out more! Date : Sunday, 11th Oct 2020 Time : 3pm to 4pm Webinar will be conducted in English. If you have any question about health & nutrition, feel free to join us and ask Vinitha! Sign up now: ### About the Speaker: ### ![Vinitha Ang](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/Vinitha-photo-with-DN-product.jpg) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/NutriHub-new-Logo-fr-Oxford-June-2019.jpg) Vinitha Ang is a Singapore-based Wholistic Health Practitioner, Registered Nurse turned Chef who has thread her path towards recovery. She had attained training in Nutrition, Psychology and Health care management. With more than 20 years’ experience in Health care industry, and more than 10 years’ experience in Wholistic Health practice as well as in Culinary and Nutrition Education. She had also operated a Vegan café and organic retail biz for 5 years. Thru’ her personalised wholistic health management service, she has helped many to regain their health, and to improve their quality of life. [Click here to know more about Vinitha and her success stories / testimonials.](https://www.dyna-nutrition.com/consultation-with-vinitha/) --- ### Is Vitamin C made of corn syrup natural? - URL: https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/ - Date: 2020-10-05 01:38:29 - SEO description: There is no vitamin C in Corn syrup. Yet this is what the vast majority of vitamin C supplements are made from! It just doesn't make sense ### ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/ARTICLE-COVER_VIT-C-MADE-OF-CORNSYRUP.jpg) ### Natural Vitamin C made from corn syrup? Nonsense! There is no vitamin C in Corn syrup. Yet this is what the vast majority of vitamin C supplements are made from! When you stop and think... it just doesn't make sense does it? ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/10/corn-syrup.jpg) Well here is the recipe. They start with *corn syrup*, the thick clear syrup that is nothing more than refined pure corn sugar. Then they follow these chemical steps. **Steps 1 thru 9**(Starch Hydrolysis): Corn starch is broken down into simple sugar (D-Glucose) by the action of **heat** and enzymes. **Step 10**(Hydrogenation): D-Glucose is converted into D-Sorbitol. **Step 11** (Fermentation): D-Sorbitol is converted into L-Sorbose. **Step 12** (Acetonation): **Yes that's right, they use acetone!**L-Sorbose is combined with an acid at low temperatures. **Step 13** (Oxidation): The product is then oxidized with a catalyst, acidified, washed and dried forming L-Gluconic Acid. **Step 14** (Hydrolysis): L-Gluconic Acid is treated with **hydrochloric acid** forming crude ascorbic acid. **Step 15** (Recrystallization): The crude ascorbic acid is filtered, purified and milled into a fine crystalline powder. ### This finished product is NOT VITAMIN C While it is legally marketed as Vitamin C, it is very misleading to consumers. It is missing 80% of what makes up food grade vitamin C. Unlike synthetics, whole food Vitamin C sources - like acerola cherry, rosehips, green pepper, oranges, and broccoli - contain all the factors the body needs to derive the benefits from this vitamin. ### DON'T BUY THE LIE When they call it natural and brag about adding in a small amount of bioflavonoides or rutin. It should have been there in the first place, not just added to synthetic ascorbic acid! Or when those brand X companies give the source as Ascorbic Acid with rose hips. The percentage of rose hips is generally 1-2% and that cannot undo the potential harm caused by the chemical ascorbic acid! "One such supplement (Ester-C®) contains mainly calcium ascorbate, but also contains small amounts of the vitamin C metabolites dehydroascorbate (oxidized ascorbic acid), calcium threonate, and trace levels of xylonate and lyxonate. Although the metabolites are supposed to increase the bioavailability of vitamin C, the only published study in humans found no difference between Ester-C® and commercially available ascorbic acid tablets" —Oregon State University When you consume synthetic ascorbic acid the body tries to use it, but it needs the other missing factors. J factor, K factor, Rutin and Bioflavonoides. What ends up happening is your body is striped of these nutrients from your organs and tissues, which can cause health problems. ### What are the down sides of synthetic ascorbic acid? It seems hardly likely that taking high doses of vitamin C (ascorbic acid) can cause thickening or hardening of the arteries since so many people have taken high doses for a long time. Yet researchers from the University of California reported just that on March 2, 2000. People who took 500 mgs of ascorbic acid had a 2.5 times faster progression of thickening of the carotid artery (hardening of the arteries) than people who took no supplement. It seemed that the higher the dose of ascorbic acid, the worse the artery damage (the more they took, the faster the buildup). In fact, smokers taking 500 mgs of ascorbic acid had a rate of artery thickening five times greater than nonsmokers not taking the supplement. And while no one is sure what this all means, the researchers did come up with some common sense ideas about fractionated supplementation. It is a fact that the body cannot assimilate (use) high-dose fractions of nutrients without first putting them into a form that is functional to the human body. In the case of ascorbic acid, the body will scour the system for the missing components of the vitamin C complex in order to utilize the ascorbic acid. That is why almost all of this chemical ends up in the urine -- because it cannot be utilized by the body in its fractionated form. Your body does not store vitamin C so you must consume enough each day to maintain good health. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Because of this, your body uses a lot of vitamin C to repair wounds. Vitamin C is also needed to form and repair cartilage, bones, and teeth. Large amounts of vitamin C are used by your body during any kind of healing process, whether it's from a cold, infection, disease, injury, or surgery. In these cases you may need extra vitamin C. Vitamin C helps reduce the damage to the body caused by toxic chemicals and pollutants like drugs and cigarette smoke. Smokers especially need extra vitamin C. Research has shown that vitamin C can help prevent cancer and is necessary for a healthy immune system. It also helps maintain good vision as you get older. Vitamin C deficiency may also contribute to weight gain by decreasing metabolic rates and energy expenditures. # Related Topics **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **[Is Vitamin C made of corn syrup natural?](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[6 Main Nutrients for Children for their Optimum Health](https://www.dyna-nutrition.com/6-main-nutrients-for-children/)** **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** **[Vitamin C, D & Zink: Mengapa Gabungan Itu Penting](https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/)** # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Mockup_Elderola_1080.png)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### 3 Kelebihan Buah Delima untuk Kulit - URL: https://www.dyna-nutrition.com/3-kelebihan-buah-delima-untuk-kulit/ - Date: 2020-09-25 08:52:50 - SEO description: Dalam beberapa tahun terakhir, buah delima disebut-sebut sebagai makanan super, tetapi mengatakan bahawa pengetahuan baru akan mencapai perkadaran yang benar-benar legenda. Ia terkenal dengan khasiat perubatan dan kecantikannya sejak zaman kuno dan merupakan simbol kemakmuran dan kekayaan dalam banyak budaya. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/BM-ARTICLE-COVER_Top3-pomegranate-benefits-for-skin.jpg) Dalam beberapa tahun terakhir, buah delima disebut-sebut sebagai makanan super, tetapi mengatakan bahawa pengetahuan baru akan mencapai perkadaran yang benar-benar legenda. Ia terkenal dengan khasiat perubatan dan kecantikannya sejak zaman kuno dan merupakan simbol kemakmuran dan kekayaan dalam banyak budaya. Kajian saintifik moden menunjukkan bahawa buah merah ini dengan arilnya yang berair juga mempunyai banyak manfaat kesihatan. # 3 Kelebihan Buah Delima untuk Kulit **Lindungi Kulit dari Kerosakan akibat Cahaya Matahari** Pendedahan kepada cahaya matahari tidak hanya menyebabkan penyamakan dan terbakar sinar matahari tetapi juga boleh menyebabkan tekanan oksidatif yang menyebabkan bintik-bintik usia dan kedutan. Polifenol dalam delima yang disebut asid Ellagic adalah antioksidan kuat yang membantu melindungi sel kulit daripada kerosakan oksidatif. Mereka mempunyai sebatian pelindung matahari yang melindungi kulit daripada kerosakan radikal bebas, membantu mencegah barah kulit, melegakan selaran matahari dan mengurangkan tanda-tanda kerosakan akibat sinar matahari. **Menjana Semula Sel untuk Kulit yang Lebih Sihat** Buah delima adalah penjana semula kulit yang kuat dan sebenarnya boleh membalikkan kerosakan yang telah berlaku pada kulit. Terdapat sel-sel penting yang disebut keratinosit yang terdapat di lapisan luar kulit (The epidermis). Buah delima membantu melindungi epidermis dan membantu pertumbuhan semula sel kulit di epidermis dan dermis (lapisan dalam), meningkatkan peredaran dan penyembuhan kulit, membantu pembaikan tisu dan penyembuhan luka. **Sifat Anti-Keradangan** Keradangan adalah salah satu penyumbang utama kesihatan kulit yang buruk dan berkaitan langsung dengan gaya hidup dan persekitaran seseorang. Buah delima mengandungi asid punik Omega-5 (sejenis asid linolenik) yang mempunyai sifat anti-radang yang luar biasa. Ia menenangkan kulit kering, retak, dan jengkel. Ia juga mengandungi asid punik, asid lemak omega 5 yang menghidrat dan mencegah kehilangan kelembapan. # Artikel Berkaitan [**石榴对皮肤的三大益处**](https://www.dyna-nutrition.com/%e7%9f%b3%e6%a6%b4%e5%af%b9%e7%9a%ae%e8%82%a4%e7%9a%84%e4%b8%89%e5%a4%a7%e7%9b%8a%e5%a4%84/) [**Top 3 Pomegranate Benefits for Skin**](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) # **Produk yang anda mungkin berminat** --- ### 石榴对皮肤的三大益处 - URL: https://www.dyna-nutrition.com/%e7%9f%b3%e6%a6%b4%e5%af%b9%e7%9a%ae%e8%82%a4%e7%9a%84%e4%b8%89%e5%a4%a7%e7%9b%8a%e5%a4%84/ - Date: 2020-09-25 08:42:38 - SEO description: 在过去的几年中，石榴被吹捧为超级食物，但要说的是，新知识将达到真正的传奇比例。自古以来就以其药用和美容功效而闻名，它是许多文化中繁荣与富裕的象征。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/CHI-ARTICLE-COVER_Top3-pomegranate-benefits-for-skin.jpg) 在过去的几年中，石榴被吹捧为超级食物，但要说的是，新知识将达到真正的传奇比例。自古以来就以其药用和美容功效而闻名，它是许多文化中繁荣与富裕的象征。现代科学研究显示，这种带有红色多汁假种皮的红色水果还具有丰富的健康益处。 # 石榴对皮肤的三大益处 **保护皮肤免受阳光伤害** 暴露在阳光下不仅会导致晒黑和晒伤，还会导致氧化应激，从而引起老年斑和皱纹。石榴中的多酚（称为鞣花酸）是强大的抗氧化剂，有助于保护皮肤细胞免受氧化损伤。它们具有防晒成分，可以保护皮肤免受自由基的伤害，有助于预防皮肤癌、缓解晒伤并减少阳光伤害的迹象。 **再生细胞，使肤色更健康** 石榴是一种强大的皮肤再生剂，实际上可以逆转已经在皮肤中发生的伤害。在皮肤（表皮）的外层发现重要的细胞，称为角质形成细胞。石榴有助于保护表皮，并有助于表皮和真皮（内层）中的皮肤细胞再生、增加血液循环和愈合皮肤、帮助组织修复和伤口愈合。 **抗炎特性** 炎症是导致皮肤健康不良的主要因素之一，直接关系到人们的生活方式和环境。石榴含有Omega-5石榴酸（一种亚麻酸），具有惊人的抗炎特性。它可以舒缓干燥、破裂和发炎的皮肤。此外，它还含有石榴酸，一种欧米茄5脂肪酸，可使水合并防止水分流失。 # 相关文章 [**3 Kelebihan Buah Delima untuk Kulit**](https://www.dyna-nutrition.com/3-kelebihan-buah-delima-untuk-kulit/) [**Top 3 Pomegranate Benefits for Skin**](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/) # **您可能感兴趣的产品** --- ### Top 3 Pomegranate Benefits for Skin - URL: https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/ - Date: 2020-09-25 08:30:42 - SEO description: In the past few years, the pomegranate has been touted as a super food, but to say that's new knowledge would be a reach of truly legendary proportions. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/eng-ARTICLE-COVER_Top3-pomegranate-benefits-for-skin.jpg) In the past few years, the pomegranate has been touted as a super food, but to say that's new knowledge would be a reach of truly legendary proportions. It's been well known for its medicinal and beauty benefits since ancient times and is a symbol of prosperity and abundance in many cultures. Modern scientific studies have shown that this red fruit with its juicy arils also has an abundance of health benefits. # Top 3 Pomegranate Benefits for Skin **Protect Skin from Sun Damage** Exposure to sun not only causes tanning and sunburn but can also lead to oxidative stress that causes age spots and wrinkles. The polyphenols in pomegranate called Ellagic acid are powerful antioxidants that help protect skin cells from oxidative damage. They have sun protective compounds that protect the skin against free radical damage, help prevent skin cancer, relieve sunburn and reduce the signs of sun damage. **Regenerates Cells for a Healthier Complexion** Pomegranate is a powerful skin regenerator and may in fact reverse damage that has already occurred in the skin. There are important cells called keratinocytes found in the outer layer of the skin (The epidermis). Pomegranates help protect the epidermis and helps with skin cell regeneration in the epidermis and dermis (inner layer), increasing circulation and healing the skin, aiding in tissue repair and wound healing. **Anti-inflammatory Properties** Inflammation is one of the main contributors to poor skin health and is directly related to one’s lifestyle and environment. Pomegranate contains Omega-5 punicic acid (a type of linolenic acid) which has amazing anti-inflammatory properties. It soothes dry, cracked, and irritated skin. It also contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. # Related Topics **[Pomegranate - Nature's Oldest UV Protection](https://www.dyna-nutrition.com/pomegranate-natures-oldest-uv-protection/)** **[The Benefits Of Glutathione For Your Skin](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/)** [**Torula Yeast Extract - Rich Source of Glutathione**](https://www.dyna-nutrition.com/torula-yeast-extract-rich-source-of-glutathione/) [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**An Advanced Formulation For Skin Whitening & Elasticity**](https://www.dyna-nutrition.com/products/snowyskn-plus/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) **[Top 3 Pomegranate Benefits for Skin](https://www.dyna-nutrition.com/top-3-pomegranate-benefits-for-skin/)** [**石榴对皮肤的三大益处**](https://www.dyna-nutrition.com/%e7%9f%b3%e6%a6%b4%e5%af%b9%e7%9a%ae%e8%82%a4%e7%9a%84%e4%b8%89%e5%a4%a7%e7%9b%8a%e5%a4%84/) [**3 Kelebihan Buah Delima untuk Kulit**](https://www.dyna-nutrition.com/3-kelebihan-buah-delima-untuk-kulit/) # **Products you may be interested in** [![snowyskn plus](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/Snowyskn-plus-500x500-1.jpg)](https://www.dyna-nutrition.com/products/snowyskn-plus/) [SnowySkn™ Plus](https://www.dyna-nutrition.com/products/snowyskn-plus/) --- ### Kelebihan Pinggul Mawar yang Menakjubkan - URL: https://www.dyna-nutrition.com/kelebihan-pinggul-mawar-yang-menakjubkan/ - Date: 2020-09-25 07:29:22 - SEO description: Pinggul mawar adalah buah yang tumbuh dari bunga tumbuhan mawar liar. Vitamin, mineral, sebatian organik, dan nutrien penting lain di pinggul mawar memberikan kesan yang sangat kuat! ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/BM-Article-cover-benefits-of-rosehips.jpg) Pinggul mawar adalah buah yang tumbuh dari bunga tumbuhan mawar liar. Ia juga dikenal sebagai rose hep dan rose haw. Bervariasi warnanya dari oren hingga hitam keunguan dan biasanya berkembang di akhir musim tumbuh, sekitar akhir musim panas hingga musim luruh. # Fungsi Pinggul Mawar Terdapat banyak alasan untuk menanamnya, bahkan sebagai hiasan kerana bentuk dan warnanya. Baru-baru ini, nilai perubatan lengkap ditemui. Mereka bahkan dijadikan makanan peliharaan untuk haiwan kerana diperhatikan bahawa haiwan sangat tertarik dengan aroma dan rasa buah kecil ini. Ketika orang mula memakan komponen pinggul mawar, banyak perhatian beralih pada potensi kesan kesihatan pinggul mawar. Bentuk pinggul mawar yang paling biasa termasuk jem, jeli, sup, roti, wain, pai, dan juga marmalade. Mereka adalah bahan yang sangat serba boleh dinikmati oleh orang di seluruh dunia, sama ada kerana rasanya yang enak atau untuk faedah pemakanan. ## Nilai Pemakanan Pinggul Mawar Vitamin, mineral, sebatian organik, dan nutrien penting lain di pinggul mawar memberikan kesan yang sangat kuat! Sebilangan komponen bermanfaat ini termasuk vitamin C, A, E, dan vitamin B-kompleks, serta mineral seperti kalsium, zat besi, selenium, mangan, magnesium, fosfor, kalium, sulfur, silikon, dan zink. Selain itu, sebatian organik seperti likopena, pektin, lutein, dan beta-karoten juga sangat kuat dan penting bagi badan. Komponen antioksidan yang meliputi flavonoid, fitokimia, dan karotenoid juga menyumbang kepada manfaat kesihatan mereka. ### Manfaat Kesihatan Pinggul Mawar **Sifat Anti-Barah** Karotenoid, flavonoid, dan polifenol yang terdapat di pinggul mawar adalah antioksidan yang sangat kuat yang menghilangkan atau meneutralkan radikal bebas yang terdapat di dalam badan. Radikal bebas adalah produk sampingan dari metabolisme sel yang merosakkan sel yang sihat dengan menyebabkannya bermutasi menjadi sel barah atau hanya mematikannya. Menurut kajian yang diterbitkan dalam International Journal of Molecular Sciences (2017), pinggul mawar mungkin mempunyai kesan anti-radang serta sifat anti-barah. Walau bagaimanapun, penyelidikan lebih lanjut diperlukan untuk mengukur peranan terapi potensinya terhadap penyakit kronik. **Menurunkan Kolesterol** Sebatian organik dan komponen antioksidan di pinggul mawar juga mengurangkan kolesterol LDL dalam badan anda sehingga mengurangkan tekanan pada sistem kardiovaskular anda dan juga menurunkan kemungkinan mengalami strok atau serangan jantung. **Meningkatkan Kekebalan** Pinggul mawar mempunyai jumlah vitamin C luar biasa yang merupakan salah satu komponen terbaik untuk meningkatkan sistem imun. Vitamin C merangsang sel darah putih dan juga penting untuk pencegahan asma dan kesihatan umum sistem pernafasan. Ini dapat dilihat pada pengurangan keadaan pernafasan seperti selesema melalui pengambilan pinggul mawar dan kadar vitamin C yang tinggi. **Mengawal Diabetes** Pinggul mawar terbukti dapat mengatur kadar gula darah dalam badan dengan ketat, yang sangat penting bagi orang yang menderita diabetes. Dengan menjaga keseimbangan insulin dan glukosa dalam tubuh, mereka dapat mencegah terjadinya tiba-tiba terjadinya lonjakan atau peningkatan gula darah yang boleh membawa maut. **Bantuan dalam Pencernaan** Pelbagai asid di pinggul mawar serta pektin diketahui menyebabkan kencing dan buang air besar. Sebagai diuretik, pinggul mawar dapat membantu menghilangkan toksin dari badan serta garam, cecair, dan lemak yang berlebihan. Dengan merangsang pergerakan usus, pinggul mawar dapat membantu seseorang menghindari beberapa keadaan kesihatan dan ketidakselesaan yang tidak menyenangkan. **Penjagaan kulit** Orang di seluruh dunia mahu kulit mereka kelihatan lebih cantik, bebas dari cela, dan awet muda. Terdapat beratus-ratus produk dan rawatan berpotensi untuk menegangkan dan menganjalkan kulit dan pinggul mawar adalah salah satu pilihan terbaik. Kualiti astringen pinggul mawar menjadikan kulit anjal sehingga tidak menimbulkan keriput. Ia menghilangkan kekurangan dengan mudah, menyembuhkan luka bakar dan parut dan menjadikan kulit kelihatan lebih muda dan cerah. **Meningkatkan Peredaran** Pinggul mawar mempunyai sejumlah besar zat besi yang merupakan komponen penting dalam penciptaan sel darah merah. Oleh itu, jumlah pinggul mawar yang mencukupi dalam makanan anda dapat mencegah anemia dan juga menjaga organ-organ penting anda beroksigen dengan baik sehingga meningkatkan aktiviti metabolisme dan mengoptimumkan fungsi pelbagai sistem organ. **Meningkatkan Kesihatan Tulang** Salah satu peranan penting dalam vitamin C adalah peranan pentingnya dalam menghasilkan kolagen. Kolagen bersama dengan mineral penting lain yang terdapat di pinggul mawar dapat membantu mencegah osteoporosis dengan mengekalkan kepadatan mineral tulang hingga usia tua anda, menjadikan anda kuat, fleksibel, dan dapat menjalani kehidupan yang aktif! ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/BM-Article-benefits-of-rosehips.jpg) # Artikel Berkaitan **[Propolis Hijau Brazil Boleh Membantu Melawan Kanser](https://www.dyna-nutrition.com/propolis-hijau-brazil-boleh-membantu-melawan-kanser/)** [**玫瑰果的惊人益处**](https://www.dyna-nutrition.com/%e7%8e%ab%e7%91%b0%e6%9e%9c%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84/) [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-bm/) [VitalGuard Kapsul Propolis Hijau Brazil Dengan Rosehip](https://www.dyna-nutrition.com/propolis-bm/) --- ### 玫瑰果的惊人益处 - URL: https://www.dyna-nutrition.com/%e7%8e%ab%e7%91%b0%e6%9e%9c%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84/ - Date: 2020-09-25 06:52:06 - SEO description: 玫瑰果是从野生玫瑰植物的花朵中生长出来的果实，它也被称为玫瑰大麻和玫瑰山楂。玫瑰果中的维生素、矿物质、有机化合物和其他必不可少的营养素带来了强大的冲击力！ ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/CHI-Article-cover-benefits-of-rosehips.jpg) 玫瑰果是从野生玫瑰植物的花朵中生长出来的果实，它也被称为玫瑰大麻和玫瑰山楂。它的颜色从橙色到紫黑色不等，通常在生长季节的后期发展，大约在夏末至秋季。 # 玫瑰果的功能 种植它们的原因有很多，甚至由于其形状和颜色而作为装饰。最近发现了玫瑰果的完整药用价值，它们甚至被用作动物的宠物食品，因为人们注意到这些小水果荚的气味和味道特别吸引动物。当人们开始食用玫瑰果的成分时，大量的注意力转向了玫瑰果对健康的潜在影响。 玫瑰果的最常见形式包括果酱、果冻、汤、汤药、面包、葡萄酒及馅饼等，它们是一种用途非常广泛的成分，无论是由于其美味的风味还是出于营养方面的益处，都已为全世界的人们所喜爱！ ## 玫瑰果的营养价值 玫瑰果中的维生素、矿物质、有机化合物和其他必不可少的营养素带来了强大的冲击力！ 这些有益成分中的一些包括维生素C、A、E和维生素B复合物以及矿物质如钙、铁、硒、锰、镁、磷、钾、硫、硅和锌。此外，诸如番茄红素、果胶、叶黄素和β-胡萝卜素等有机化合物也非常强大，对人体至关重要。抗氧化剂成分包括类黄酮、植物化学物质和类胡萝卜素也有助于它们的健康益处。 ### 玫瑰果的健康益处 **抗癌特性** 玫瑰果中的类胡萝卜素、类黄酮和多酚是非常强大的抗氧化剂，可以消除或中和体内的自由基。自由基是细胞代谢的副产物，它们通过使健康的细胞突变为癌细胞或直接杀死而破坏健康的细胞。根据《国际分子科学杂志》（2017年）上发表的一项研究，玫瑰果可能具有抗炎作用以及抗癌特性。然而，需要进一步的研究以评估其对慢性疾病的潜在治疗作用。 **降低胆固醇** 玫瑰果中的有机化合物和抗氧化剂成分还可以降低体内的低密度脂蛋白胆固醇，从而减轻心血管系统的压力，并降低中风或心脏病发作的机会。 **增强免疫力** 玫瑰果含有大量维生素C，这是增强免疫系统的最佳成分之一。维生素C刺激白细胞，对于预防哮喘和呼吸系统的整体健康也是必不可少的，这可以从玫瑰果的摄入及其高水平的维生素C减少呼吸系统疾病（例如感冒和流感）中看出。 **控制糖尿病** 玫瑰果已被证明可以严格调节人体的血糖水平，这对患有糖尿病的人非常重要。通过保持体内胰岛素和葡萄糖的平衡，它们可以防止可能导致致命的血糖突然下降或暴涨。 **帮助消化** 已知玫瑰果内的各种酸以及果胶会引起排尿和排泄，由于利尿的玫瑰果可以帮助消除体内的毒素以及多余的盐、液体甚至脂肪。通过刺激排便，玫瑰果可以帮助一个人避免许多不幸的健康状况和不适。 **皮肤护理** 全世界的人们都希望他们的皮肤看起来更美丽，无瑕疵和年轻。有数百种产品，并且可能使皮肤和玫瑰果收紧和调理的最佳疗法是最佳选择之一。玫瑰果的收敛性使皮肤保持弹性，因此不会出现皱纹。它可以轻松消除瑕疵，治愈烧伤和疤痕，并使皮肤看起来更年轻，更有活力。 **改善循环** 玫瑰果含有大量的铁，这是产生红细胞的重要组成部分。因此，在饮食中添加足够量的玫瑰果可以预防贫血，还可以使基本器官保持充氧状态，从而增加新陈代谢活动并优化各种器官系统的功能。 **增强骨骼健康** 维生素C的最重要作用之一是其在生产胶原蛋白中的重要作用。胶原蛋白以及玫瑰果中发现的其他重要矿物质，可以保持骨矿物质密度直至老年，使您保持强健，灵活并能够过上积极的生活，从而有助于预防骨质疏松症！ ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/CHI-Article-benefits-of-rosehips.jpg) # 相关文章 **[巴西绿色蜂胶可能有助于对抗癌症](https://www.dyna-nutrition.com/%e5%b7%b4%e8%a5%bf%e7%bb%bf%e8%89%b2%e8%9c%82%e8%83%b6%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e4%ba%8e%e5%af%b9%e6%8a%97%e7%99%8c%e7%97%87/)** [**Kelebihan Pinggul Mawar yang Menakjubkan**](https://www.dyna-nutrition.com/kelebihan-pinggul-mawar-yang-menakjubkan/) [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-chi/) [VitalGuard巴西绿色蜂胶与玫瑰果胶囊](https://www.dyna-nutrition.com/propolis-chi/) --- ### 9.9 Lazada Big Brands Sale - URL: https://www.dyna-nutrition.com/9-9-lazada-big-brands-sale/ - Date: 2020-09-07 07:22:48 - SEO description: Kindly grab the best discount of September in our lazada official stores and enjoy your shopping! Kindly grab the best discount of September in our lazada official stores and enjoy your shopping! [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/9.9-lazada-MY-sale.jpeg)](https://www.lazada.com.my/shop/dynamic-nutrition/?path=promotion-19959-0.htm&langFlag=en&lang=en&pageTypeId=51) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/lazada-SG-9.9.jpg)](https://www.lazada.sg/shop/dynamic-nutrition-sg?path=promotion-19959-0.htm&langFlag=en&lang=en&pageTypeId=51/?mc) --- ### Sumber Vitamin C yang Luar Biasa – Acerola - URL: https://www.dyna-nutrition.com/sumber-vitamin-c-yang-luar-biasa-acerola/ - Date: 2020-09-01 05:48:49 - SEO description: Acerola adalah sumber vitamin C semula jadi terbaik untuk industri nutraseutikal. Tahap vitamin C acerola 30 kali lebih besar daripada buah terkenal seperti jeruk. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/bm-ARTICLE-COVER_source-of-vitamin-C-Acerola.jpg) ## Apa itu Acerola? Acerola adalah buah dari pokok renek dan berasal dari kawasan tropika di Amerika Selatan dan Caribbean. Nama botani adalah Malpighia glabra. Pokok renek malar hijau ini tumbuh berbilang bunga kecil. Di tempatnya tumbuh buah ovoid berdiameter 1 hingga 2 sentimeter. Apa rasanya ceri acerola? Rasanya manis tetapi tajam, itulah sebabnya ia biasa digunakan dalam sirup, jem dan jus. Kekuatan utama Acerola adalah kandungan vitamin C yang tinggi. Jadi, berapa banyak vitamin C yang mengandungi ceri acerola? Satu cawan acerola ceri mengandungi 1,700mg vitamin C. Anda mesti makan 16 cawan oren untuk mendapatkan jumlah itu! ## Sejarah Acerola Manfaat acerola bukanlah penemuan baru-baru ini. Orang Indian Amazon adalah orang pertama yang melihat potensi besar manfaat buah super ini. Mereka menggunakannya terutamanya untuk melawan bentuk cirit-birit, disentri dan gangguan hati tertentu. Setibanya mereka di Amerika Selatan, penakluk Sepanyol mengembangkan minat yang mendalam terhadap ciri-ciri acerola. Pelaut cepat terbiasa meminum jus itu untuk mencegah penyakit biasa di kapal: kudis. Selama berabad-abad penyakit yang mematikan ini kerana kekurangan vitamin C telah hilang tetapi faedah dari acerola terus menjadi kesan masa kini. ## Acerola - Sumber Vitamin C yang Luar Biasa Acerola adalah sumber vitamin C semula jadi terbaik untuk industri nutraseutikal. Tahap vitamin C acerola 30 kali lebih besar daripada buah terkenal seperti jeruk. Buah super ini mempunyai khasiat lain: vitamin A, kumpulan vitamin B dan mineral (zat besi, kalsium, fosforus, kalium dan magnesium). ## Tiga Manfaat Kesihatan Acerola Oleh kerana jumlah vitamin C yang tinggi dan vitamin dan mineral penting lain, buah tropika ini mempunyai pelbagai manfaat kesihatan. ### 1. Meningkatkan sistem imun anda Acerola mengandungi sejumlah besar vitamin C, itulah sebabnya ia digunakan untuk membantu memerangi selesema, selesema dan penyakit kudis. Pelbagai kajian menunjukkan hubungan langsung antara pengambilan makanan yang tinggi vitamin C dan mempunyai sistem imun yang kuat. Ini disebabkan oleh fakta bahawa vitamin C mendorong pengeluaran sel darah putih yang dikenal sebagai limfosit dan fagosit. Sel-sel ini membantu melindungi badan anda daripada jangkitan dan virus tertentu. Oleh kerana itu, pengambilan vitamin C terbukti dapat mengurangkan jangka hayat selsema dari 5% hingga 21%. Pada orang tua yang memerlukan rawatan di hospital untuk gejala selesema yang teruk, bahkan dosis 200 mg vitamin C terbukti dapat mengurangkan keterukan klinikal penyakit ini. ### 2. Baik untuk kulit Acerola juga dapat memberikan penghidratan yang mendalam, kerana ia dapat mengurangkan kehilangan air transepidermal sehingga kulit anda dapat mengekalkan kelembapan dengan lebih baik. Vitamin lain yang meningkatkan kesihatan kulit adalah vitamin A yang juga terdapat dalam ceri acerola. Penyelidik dari Universiti Brown mendapati bahawa orang yang dietnya mengandungi vitamin A tahap tinggi mempunyai pengurangan risiko 17% untuk mendapat karsinoma sel skuamosa - bentuk barah kulit kedua yang paling biasa. ### 3. Meningkatkan fungsi otak Acerola dapat meningkatkan fungsi reseptor otak dan membantu melindungi daripada kehilangan ingatan dan gangguan kognitif lain. Oleh kerana tahap antioksidan yang tinggi, acerola juga dapat mengurangi keradangan dan tekanan oksidatif yang menyebabkan kerosakan pada sel otak dan neuron. Walaupun ujian klinikal masih jarang, antioksidan yang berasal dari tumbuhan menawarkan bukti yang menjanjikan dalam memperlambat perkembangan gangguan neurodegeneratif seperti penyakit Alzheimer, penyakit Parkinson dan penyakit Huntington. # Artikel Berkaitan [**令人难以置信的维生素C来源 -西印度樱桃**](https://www.dyna-nutrition.com/%e4%bb%a4%e4%ba%ba%e9%9a%be%e4%bb%a5%e7%bd%ae%e4%bf%a1%e7%9a%84%e7%bb%b4%e7%94%9f%e7%b4%a0c%e6%9d%a5%e6%ba%90-%e8%a5%bf%e5%8d%b0%e5%ba%a6%e6%a8%b1%e6%a1%83/) [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) ## Produk yang anda mungkin berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/liveacerola-bm/) [LiveAcerola C900](https://www.dyna-nutrition.com/liveacerola-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Elderola-400x284-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### 令人难以置信的维生素C来源 -西印度樱桃 - URL: https://www.dyna-nutrition.com/%e4%bb%a4%e4%ba%ba%e9%9a%be%e4%bb%a5%e7%bd%ae%e4%bf%a1%e7%9a%84%e7%bb%b4%e7%94%9f%e7%b4%a0c%e6%9d%a5%e6%ba%90-%e8%a5%bf%e5%8d%b0%e5%ba%a6%e6%a8%b1%e6%a1%83/ - Date: 2020-08-28 09:28:50 - SEO description: 西印度樱桃是保健食品行业中维生素C的最佳天然来源，它的维生素C水平比橙子等知名水果高30倍。这种超级水果还具有其他营养特性：维生素A、维生素B群和矿物质（铁、钙、磷、钾和镁）的含量。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Chi-ARTICLE-COVER_source-of-vitamin-C-Acerola.jpg) ## 什么是西印度樱桃？ 西印度樱桃是灌木的果实，原产于南美和加勒比海的热带地区，植物学名称是Malpighia glabra。这种常绿灌木种有多朵小花，生长成直径为1到2厘米的卵形小果实。 西印度樱桃的味道如何？ 它的味道甜，这就是为什么它常用于糖浆、果酱和果汁中的原因，西印度樱桃的主要超级能力是其高维生素C含量。 那么，西印度樱桃含有多少维生素C？ 一杯西印度樱桃包含1,700毫克的维生素C，而您必须先吃16杯橙子才能获得该份量！ ## 西印度樱桃的历史 西印度樱桃的好处不是最近才发现的，亚马逊印第安人最先注意到这种超级水果的巨大潜力，他们食用它来对抗某些形式的腹泻、痢疾和肝病。 西班牙统治者抵达南美后，对西印度樱桃的特性产生了浓厚的兴趣。水手们很快习惯了喝西印度樱桃果汁来预防船上的一种常见疾病：坏血病。在过去的几个世纪中，由于维生素C缺乏而导致的这种致命疾病已经消失，但是西印度樱桃的好处如今仍然是真正的重要。 ## 西印度樱桃 - 令人难以置信的维生素C来源 西印度樱桃是保健食品行业中维生素C的最佳天然来源，它的维生素C水平比橙子等知名水果高30倍。这种超级水果还具有其他营养特性：维生素A、维生素B群和矿物质（铁、钙、磷、钾和镁）的含量。 ### 西印度樱桃的3种健康益处 由于其大量的维生素C和其他必需的维生素和矿物质，西印度樱桃具有多种健康益处。 ### 1. 增强您的免疫系统 西印度樱桃含有丰富的维生素C，这就是为什么它被用来帮助抵抗普通感冒、流感及坏血病的原因。 多项研究显示食用富含维生素C的食物与具有强大的免疫系统之间有着直接的联系，这是因为维生素C会促进白细胞（称为淋巴细胞和吞噬细胞）的产生，这些细胞有助于保护您的身体免受某些感染和病毒的侵害。 因此，食用维生素C已被证明可将感冒的寿命减少5％至21％。在因严重的感冒症状而需要住院治疗的老年人中，即使200 毫克的维生素C剂量也被证明可以降低疾病的临床严重程度。 ### 2. 对皮肤有益 西印度樱桃还可以提供深层补水，因为它可以减少表皮水分流失，使您的皮肤更好地保持水分。 此外，促进皮肤健康的另一种维生素是维生素A，也可在西印度樱桃中找到。布朗大学的研究人员发现，饮食中含有大量维生素A的人罹患鳞状细胞癌（皮肤癌的第二大最常见形式）的风险降低了17％。 ### 3. 改善脑部功能 西印度樱桃可以改善大脑受体的功能，并有助于防止记忆力减退和其他认知障碍。 由于其高水平的抗氧化剂，西印度樱桃还可以减少炎症和氧化应激，这些氧化应激会对脑细胞和神经元造成损害。 尽管仍缺乏临床试验，但植物来源的抗氧化剂为减缓神经退行性疾病（如阿尔茨海默氏病、帕金森氏病和亨廷顿氏病）的进展提供了有希望的证据。 # 相关文章 [**An Incredible Source of Vitamin C – Acerola**](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/) [**Sumber Vitamin C yang Luar Biasa – Acerola**](https://www.dyna-nutrition.com/sumber-vitamin-c-yang-luar-biasa-acerola/) [**维生素C、D与锌:为何综合补充比分开服用更有效**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%3a%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/liveacerola-chi/) [LiveAcerola C900](https://www.dyna-nutrition.com/liveacerola-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Elderola-400x284-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### 5 Punca Hipertensi Okular - URL: https://www.dyna-nutrition.com/5-punca-hipertensi-okular/ - Date: 2020-08-27 07:55:22 - SEO description: Tekanan di dalam bola mata disebut tekanan intraokular. Dalam keadaan fisiologi normal, cairan masuk ke bola mata untuk memberi khasiat dan menjaga bentuk mata. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/BM-ARTICLE-COVER_OCULAR-HYPERTENSION.jpg) # # Apakah Hipertensi Okular (Tekanan Mata Tinggi)? Tekanan di dalam bola mata disebut tekanan intraokular. Dalam keadaan fisiologi normal, cairan masuk ke bola mata untuk memberi khasiat dan menjaga bentuk mata. Kadang kala, sistem saliran mata yang tidak berfungsi menyebabkan cairan menumpuk, mengakibatkan peningkatan tekanan di dalam mata yang dikenal sebagai hipertensi okular. Tekanan intraokular yang lebih tinggi secara kronik (> 21 mmHg) sering menyebabkan perkembangan glaukoma - gangguan mata di mana tekanan mata yang tinggi secara berterusan merosakkan saraf optik dan menyebabkan kehilangan penglihatan. Tidak seperti glaukoma, hipertensi okular biasanya tidak simptomatik dan tidak berkaitan langsung dengan kerosakan saraf optik dan kehilangan penglihatan. Penyelidik menganggarkan bahawa hipertensi okular 10 hingga 15 kali lebih mungkin berlaku daripada glaukoma sudut terbuka primer, jenis glaukoma yang paling biasa. ## Bagaimana Anda Tahu Anda Mengalami Hipertensi Oular? Anda tidak dapat mengatakan sendiri bahawa anda mempunyai hipertensi okular, kerana tidak ada tanda-tanda luar seperti sakit mata atau mata merah. Semasa pemeriksaan mata yang komprehensif, pengamal penjagaan mata anda akan mengukur IOP anda dan membandingkannya dengan tahap normal. ### 5 Punca Hipertensi Okular Mata sentiasa membuat cecair jernih disebut sebagai humor berair yang memasuki bahagian depan mata untuk membekalkan nutrien. Sejumlah cecair yang sama juga mengalir keluar secara serentak untuk mengekalkan tekanan mata yang normal. Apabila sistem saliran ini gagal berfungsi dengan baik, cairan tersebut terkumpul dan tekanan intraokular meningkat, menyebabkan hipertensi okular. Faktor-faktor yang menyebabkan atau dikaitkan dengan hipertensi okular hampir sama dengan penyebab glaukoma. Ini termasuk: **Pengeluaran berair yang berlebihan**. Air berair (atau humor berair) adalah cecair jernih yang dihasilkan di mata oleh badan silia, struktur yang terletak di belakang iris. Berair mengalir melalui murid dan memenuhi ruang anterior mata, yang merupakan ruang antara iris dan kornea. Saliran berair dari mata melalui struktur yang disebut trabecular meshwork, di mana kornea dan iris bertemu di pinggir ruang anterior. Sekiranya badan ciliary mengeluarkan terlalu banyak air, tekanan di mata meningkat menyebabkan hipertensi okular. **Saliran berair yang tidak mencukupi**. Sekiranya air berair terlalu perlahan dari mata, mengganggu keseimbangan pengeluaran normal dan saliran cecair jernih mata, ini juga akan menyebabkan tekanan mata tinggi. **Ubat-ubatan tertentu** boleh memberi kesan sampingan menyebabkan hipertensi okular pada individu tertentu. Ubat steroid yang digunakan untuk merawat asma dan keadaan lain telah terbukti meningkatkan risiko hipertensi okular. Malah titisan mata steroid yang digunakan selepas LASIK dan pembedahan bias lain boleh menyebabkan tekanan mata tinggi pada individu yang mudah terdedah. Sekiranya anda telah diberi ubat steroid untuk sebarang sebab, berjumpa dengan doktor mata anda untuk melihat seberapa kerap anda perlu memeriksa IOP anda. **Trauma mata**. Kecederaan pada mata boleh mempengaruhi keseimbangan pengeluaran berair dan saliran dari mata yang mungkin menyebabkan hipertensi okular. Kadang-kadang ini boleh berlaku beberapa bulan atau tahun selepas kecederaan. Semasa pemeriksaan rutin mata anda, pastikan anda memberitahu doktor anda jika anda pernah mengalami baru-baru ini atau masa lalu. **Orang dengan penyakit tertentu**, seperti diabetes atau tekanan darah tinggi, atau orang yang rabun jauh lebih mudah mengalami hipertensi okular. Selain itu, orang dengan sindrom penyebaran pigmen (gangguan mata yang berlaku apabila sel pigmen iris melayang di humor berair) dan sindrom pengelupasan (gangguan mata yang disebabkan oleh pengumpulan bahan ekstraselular fibrillar yang tidak normal dalam tisu okular) berisiko. Sejarah keluarga hipertensi okular atau glaukoma juga merupakan faktor risiko utama. Menariknya, walaupun hipertensi sistemik (tekanan darah tinggi) meningkatkan risiko hipertensi okular, tekanan darah rendah juga dapat menyebabkan glaukoma dengan mengurangkan tekanan perfusi okular dan bekalan darah ke saraf mata dan optik. # Artikel Berkaitan [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) [**Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberi-mana-satu-lebih-berkesan/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) # **Produk baru akan datang** --- ### 高眼压的5个原因 - URL: https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/ - Date: 2020-08-27 07:21:53 - SEO description: 眼睛不断产生称为房水的透明液体，该液体进入眼睛的前部以提供营养。同样数量的液体也同时流出以维持正常的眼压，当该引流系统无法正常运行时，液体会积聚并且眼压会升高，从而导致高眼压。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/CHI-ARTICLE-COVER_OCULAR-HYPERTENSION.jpg) # # 什么是高眼压？ 眼球内部的压力称为眼压，在正常的生理状态下，液体会进入眼球以提供营养并保持眼睛的形状。功能异常的眼部引流系统会引起积液，导致眼内压力升高，这被称为高眼压。 长期较高的眼压（> 21 mmHg）通常会导致青光眼的发展，这是一种眼疾，持续不断的高眼压会损害视神经并导致视力丧失。与青光眼不同，高眼压通常是无症状的，与视神经损害和视力丧失没有直接关系。 研究人员估计，与原发性开角型青光眼（最常见的青光眼类型）相比，高眼压的可能性高10至15倍。 ## 您如何知道自己患有高眼压？ 您不能说自己患有高眼压症，因为没有外在迹象，例如眼痛或红眼。在全面的眼科检查期间，您的眼科专家将测量您的眼压并将其与正常水平进行比较。 ### 高眼压的5个原因 眼睛不断产生称为房水的透明液体，该液体进入眼睛的前部以提供营养。同样数量的液体也同时流出以维持正常的眼压，当该引流系统无法正常运行时，液体会积聚并且眼压会升高，从而导致高眼压。 引起或与高眼压有关的因素实际上与青光眼的原因相同，这些包括： **含水过多。**房水是由睫状体在眼睛中产生的透明液体，睫状体是位于虹膜后面的结构。房水流过瞳孔并充满眼睛的前房，即虹膜和角膜之间的空间。 房水通过前房周围角膜和虹膜相遇的称为小梁网的结构从眼中排出，如果睫状体产生过多的水，眼中的压力会增加，从而导致高眼压。 **排水不充分。**如果水从眼睛中排出的速度太慢，破坏了正常生产和眼睛透明液体排出的平衡，这也会引起高眼压。 **某些药物**可能具有引起高眼压的副作用，用于治疗哮喘和其他疾病的类固醇药物会增加高眼压的风险。 在激光和其他屈光手术后使用类固醇滴眼剂，也会对易感人群造成较高的眼压。如果因任何原因开了类固醇药物处方，请咨询眼科专家以检查您的眼压应多久检查一次。 **眼外伤。**眼睛受伤可能会影响眼底水产生和排出的平衡导致高眼压，有时这可能在受伤后数月或数年发生。在例行眼科检查期间，如果您最近或过去有过任何经历，请务必向您的医生提及。 **患有某些疾病（例如糖尿病或高血压）或近视**的人更容易患高眼压。此外，患有色素弥散综合症（虹膜的色素细胞在房水中漂浮时发生的眼部疾病）和剥脱综合症（由异常的纤维状细胞外物质在眼组织中积累引起的眼部疾病）的人都有风险，高眼压或青光眼的家族病史也是主要的危险因素。 有趣的是，尽管系统性高血压（高血压）增加了高眼压的风险，但低血压会通过降低眼压和眼部和视神经的血液供应而引起青光眼。 # 相关文章 [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) [**5 Causes of Ocular Hypertension**](https://www.dyna-nutrition.com/5-causes-of-ocular-hypertension/) [**叶黄素、玉米黄质、越橘：哪个对眼睛真正更有效？**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e8%b6%8a%e6%a9%98%e5%93%aa%e4%b8%aa%e5%af%b9%e7%9c%bc%e7%9d%9b%e6%9b%b4%e6%9c%89%e6%95%88/) [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-chi/) [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) --- ### Lazada 8.8 Super Sale - URL: https://www.dyna-nutrition.com/lazada-8-8-super-sale/ - Date: 2020-08-06 09:31:01 - SEO description: Lazada 8.8 Super Sale in Malaysia & Singapore! 【Lazada MY 8.8 Sale】 One day sale only Buy 3 get 20% OFF on selected products [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Lazada-MY-8.8.jpg)](https://www.lazada.com.my/shop/dynamic-nutrition/?path=promotion-19557-0.htm&langFlag=en&lang=en&pageTypeId=52) 【Lazada SG 8.8 National Day Sale】 Discount up to 12% + SGD 8 voucher Promotion period: 8 - 10 Aug 2020 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Lazada-SG-8.8.jpeg)](https://www.lazada.sg/shop/dynamic-nutrition-sg?path=promotion-19354-0.htm&langFlag=en&lang=en&pageTypeId=52) --- ### BioNatto @ Caring Pharmacy Malaysia - URL: https://www.dyna-nutrition.com/bionatto-caring-pharmacy-malaysia/ - Date: 2020-08-01 04:11:45 BioNatto is now available at selected Caring Pharmacy in Malaysia You can also order BioNatto from any Caring Pharmacy outlets. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Bionatto-Plus-Caring-1024x1024.jpg) --- ### Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections - URL: https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/ - Date: 2020-07-27 04:09:53 - SEO description: The US Food and Drug Administration will not object to the use of certain qualified health claims regarding consuming certain cranberry juice and supplements and a reduced risk of recurrent urinary tract infection (UTI) in healthy women. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/ARTICLE-COVER_Cranberry.jpg) The US Food and Drug Administration will not object to the use of certain qualified health claims regarding consuming certain cranberry juice and supplements and a reduced risk of recurrent urinary tract infection (UTI) in healthy women. A health claim petition submitted on behalf of Ocean Spray Cranberries, Inc, requested that the FDA authorize a health claim regarding the relationship between the consumption of cranberry products and the reduced risk of recurrent UTI in healthy women. However, after reviewing the petition and other evidence related to the proposed health claim, the FDA determined that the scientific evidence supporting the claim did not meet the “significant scientific agreement” standard required for an authorized health claim, and the petitioner agreed to have the petition evaluated as a qualified health claim petition. In FDA’s letter of enforcement discretion, the Agency stated it would exercise its enforcement discretion regarding claims for the association between consumption of cranberry juice beverages containing at least 27% cranberry juice (most commercially available cranberry cocktails contain this amount) and cranberry dietary supplements containing at least 500 milligrams (mg) of cranberry fruit powder (100% fruit) and a reduced risk of recurrent UTI. The claims do not include other conventional foods or food products made from or containing cranberries, such as dried cranberries or cranberry sauce, added the Agency. The following qualified health claims are included: For cranberry dietary supplements - “Limited scientific evidence shows that by consuming 500 mg each day of cranberry dietary supplement, healthy women who have had a urinary tract infection (UTI) may reduce their risk of recurrent UTI.” - “Consuming 500 mg each day of cranberry dietary supplement may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women, FDA has concluded that there is limited scientific evidence supporting this claim.” - “Consuming 500 mg each day of may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women, FDA has concluded that there is limited scientific evidence supporting this claim.” For cranberry juice beverages - “Limited and inconsistent scientific evidence shows that by consuming one serving (8 oz) each day of a cranberry juice beverage, healthy women who have had a urinary tract infection (UTI) may reduce their risk of recurrent UTI.” - “Consuming one serving (8 oz) each day of a cranberry juice beverage may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women, FDA has concluded that the scientific evidence supporting this claim is limited and inconsistent.” - “Consuming one serving (8 oz) each day of may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women. FDA has concluded that the scientific evidence supporting this claim is limited and inconsistent.” Source: nutraingredients-usa # Related Topics **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Uri-Comfort-Mockup-Logo.png)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Apa itu Psoriasis? Rawatan Semula Jadi Psoriasis Di Rumah - URL: https://www.dyna-nutrition.com/apa-itu-psoriasis-rawatan-semula-jadi-psoriasis-di-rumah/ - Date: 2020-07-20 08:23:27 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/Malay-ARTICLE-COVER_psoriasis.jpg) # Apa itu Psoriasis? Psoriasis adalah salah satu penyakit kulit yang paling membingungkan dan berterusan kerana sangat tidak dapat diramalkan dan menjengkelkan. Ia dicirikan oleh kadar pendaraban sel kulit 10 kali lebih cepat daripada biasa. Apabila sel-sel yang mendasari mencapai permukaan kulit dan mati, jumlahnya yang besar menyebabkan tompok-tompok merah yang dibangkitkan ditutup dengan sisik putih. Psoriasis biasanya berlaku di lutut, siku dan kulit kepala, malah menyerang badan, tapak tangan dan tapak kaki. ## Apakah Gejala Psoriasis? Gejala psoriasis berbeza-beza bergantung pada jenis anda. Beberapa gejala psoriasis plak yang biasa termasuk: - Tompok kulit merah, biasanya ditutup dengan sisik keperakan yang longgar; lesi ini mungkin gatal dan menyakitkan, kadang-kadang retak dan berdarah. Dalam kes-kes yang teruk, tompok-tompok kulit yang jengkel akan tumbuh dan menyatu sehingga menutupi kawasan yang luas. - Penyakit kuku dan kuku kaki, termasuk perubahan warna dan kemurungan kuku; kuku juga boleh mulai pecah atau jatuh dari tempat tidur kuku. - Timbangan atau kerak pada kulit kepala Psoriasis juga mungkin berkaitan dengan psoriatic artritis, yang dapat menyebabkan sakit sendi dan pembengkakan. Yayasan Psoriasis Nasional menganggarkan bahawa 10% hingga 30% pesakit psoriasis juga mempunyai psoriatik arthritis. ### Adakah Psoriasis Jenis Penyakit Autoimun? Penyelidik bersetuju bahawa penyakit psoriatik adalah penyakit autoimun. Ini bermakna psoriasis dan artritis psoriatik sebenarnya disebabkan oleh sistem imun yang terlalu aktif. Tetapi adakah sistem imun yang membuat anda sihat sebenarnya boleh menyebabkan penyakit? Penjelasannya boleh didapati dalam perkataan itu sendiri. Autoimuniti berlaku apabila sistem imun secara automatik melancarkan tindak balas keradangan terhadap badan anda sendiri. Apabila sistem kekebalan badan berfungsi dengan baik, ia melindungi badan daripada "penyerang" yang mungkin membuat anda sakit, seperti bakteria, virus atau patogen lain. Tetapi pada orang yang menderita psoriasis dan arthritis psoriatik, sistem kekebalan badan tetap berfungsi walaupun tanpa penyerang ini. Sebaliknya, sistem kekebalan badan melawan tisu badan sendiri. Dalam penyakit psoriasis, pertempuran ini berlaku pada kulit dan sendi. ### 5 Rawatan Semula Jadi Untuk Psoriasis 1. **Makanan makanan mentah** Untuk membantu mengatasi kesan psoriasis, anda perlu makan sebahagian besar makanan anti-radang. Makanan mentah terdiri daripada tunas brokoli muda, tauge asparagus muda, cengkeh, anggur, beri hitam, pir, plum dan prun sangat bermanfaat bagi orang yang mempunyai psoriasis. Terdapat juga makanan yang harus anda hindari terutama makanan yang diproses. Sama ada anda menghidap psoriasis atau tidak, anda harus mengelakkan makan makanan yang diproses sepenuhnya. Makanan ini rendah nutrien, dan tinggi lemak trans berbahaya, sirap jagung fruktosa tinggi dan jenis gula halus lain. Bahan buatan seperti pengawet, warna tiruan, rasa dan tekstur juga terdapat dalam jenis makanan ini. 1. **Mencegah kulit kering** Gunakan pelembap untuk memastikan udara di rumah atau pejabat anda lembap. Ini dapat membantu mencegah kulit kering sebelum ia bermula. Pelembap kulit sensitif juga bagus untuk menjaga kulit anda lembut dan mencegah pembentukan plak. 1. **Elakkan wangian** Sebilangan besar sabun dan minyak wangi mempunyai pewarna dan bahan kimia lain di dalamnya yang boleh merengsakan kulit anda. Mereka boleh membuat anda berbau harum, tetapi juga boleh mengobarkan psoriasis. Elakkan produk sedemikian apabila anda boleh, atau pilih yang mempunyai label "kulit sensitif". 1. **Mengurangkan tekanan** Sebarang keadaan kronik seperti psoriasis boleh menjadi punca tekanan. Ini sering boleh berubah menjadi kitaran ganas kerana tekanan itu sendiri dapat memperburuk gejala psoriasis. Selain mengurangkan tekanan jika boleh, pertimbangkan untuk menggabungkan amalan mengurangkan tekanan seperti yoga dan meditasi. 1. **Elakkan alkohol dan berhenti merokok** Alkohol adalah pencetus bagi banyak orang yang mempunyai psoriasis. Kajian pada tahun 2015 mendapati peningkatan risiko psoriasis pada wanita yang minum bir tanpa ringan. Mereka yang minum sekurang-kurangnya 5 bir tanpa ringan per minggu hampir dua kali lebih mungkin menghidap psoriasis jika dibandingkan dengan wanita yang tidak minum. Elakkan tembakau. Merokok boleh meningkatkan risiko psoriasis anda. Sekiranya anda sudah mempunyai psoriasis, ia juga boleh menjadikan gejala anda lebih teruk. #### Ringkasan Tidak ada satu jawapan untuk menjaga gejala psoriasis. Apa yang berfungsi untuk satu orang mungkin tidak berfungsi untuk orang lain. Beberapa pilihan rawatan mungkin mempunyai kesan sampingan negatif untuk keadaan yang sudah ada selain daripada psoriasis. Perlu diingat bahawa walaupun rawatan rumah untuk psoriasis ini dapat membantu kes ringan, kes yang lebih teruk memerlukan rawatan preskripsi. Sila berjumpa dengan doktor anda sebelum mendapatkan rawatan sendiri. # Artikel Berkaitan [**什么是牛皮癣？牛皮癣的居家自然疗法**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%af%e7%89%9b%e7%9a%ae%e7%99%a3%ef%bc%9f%e7%89%9b%e7%9a%ae%e7%99%a3%e7%9a%84%e5%b1%85%e5%ae%b6%e8%87%aa%e7%84%b6%e7%96%97%e6%b3%95/) **[What is Psoriasis? Natural Psoriasis Treatment At Home](https://www.dyna-nutrition.com/psoriasis-meaning-natural-treatment/)** # **Produk yang anda mungkin berminat** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/nitrovar-bm/) [NitroVar™ - Rawatan Semula Jadi untuk Psoriasis](https://www.dyna-nutrition.com/nitrovar-bm/) --- ### 什么是牛皮癣？牛皮癣的居家自然疗法 - URL: https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%af%e7%89%9b%e7%9a%ae%e7%99%a3%ef%bc%9f%e7%89%9b%e7%9a%ae%e7%99%a3%e7%9a%84%e5%b1%85%e5%ae%b6%e8%87%aa%e7%84%b6%e7%96%97%e6%b3%95/ - Date: 2020-07-20 07:28:15 - SEO description: 牛皮癣是最令人困惑和持久的皮肤疾病之一，因为它非常难以预测且令人讨厌，它的特点是皮肤细胞的繁殖速度比正常情况下快10倍。研究人员同意牛皮癣是一种自身免疫性疾病， 这意味着牛皮癣和牛皮癣关节炎实际上是由免疫系统过度活跃引起的。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/chi-ARTICLE-COVER_psoriasis.jpg) # 什么是牛皮癣？ 牛皮癣是最令人困惑和持久的皮肤疾病之一，因为它非常难以预测且令人讨厌，它的特点是皮肤细胞的繁殖速度比正常情况下快10倍。当底层细胞到达皮肤表面并死亡时，它们的庞大数量会导致凸起的红色斑块覆盖着白色鳞片。牛皮癣通常发生在膝盖、肘部和头皮上，甚至影响身体、手掌及脚底。 ## 牛皮癣的症状是什么？ 牛皮癣的症状因您的类型而异，斑块状牛皮癣的一些常见症状包括： - 红色的皮肤斑块，通常覆盖着松散的银色鳞片； 这些病变可能会发痒和疼痛，有时会裂开并流血。在严重的情况下，受刺激的皮肤斑块会长大并融合在一起，覆盖大面积。 - 指甲和脚趾甲的疾病，包括指甲的变色和凹陷； 指甲也可能开始碎裂或从指甲床上脱落。 - 头皮上有鳞屑或结皮 牛皮癣也可能与牛皮癣关节炎有关，这会导致关节疼痛和肿胀。美国国家牛皮癣基金会估计，牛皮癣患者中也有10％至30％患有牛皮癣关节炎。 ### 牛皮癣是一种自身免疫性疾病吗？ 研究人员同意牛皮癣是一种自身免疫性疾病， 这意味着牛皮癣和牛皮癣关节炎实际上是由免疫系统过度活跃引起的。但是，可以使您保持健康的免疫系统实际上会引起疾病吗？ 这可以在单词本身中找到解释。当免疫系统自动对自己的身体发炎时，就会发生自身免疫。 当免疫系统正常运行时，它可以保护身体免受细菌、病毒或其他病原体等可能使您生病的“入侵者”的侵害。但是在患有牛皮癣和牛皮癣关节炎的人群中，即使没有这些入侵者，免疫系统也会起作用。反之，免疫系统与人体自身的组织作斗争。在牛皮廯中，这场战斗是在皮肤和关节中进行的。 ### 5种牛皮癣的自然疗法 **1.摄取生食饮食** 为了抵消牛皮癣的影响，您将需要吃大量的抗炎食品，生食包括西兰花嫩芽、芦笋嫩芽、丁香、葡萄、黑莓、梨、梅子和西梅对牛皮癣患者特别有益。 您应避免一些特别加工的食物，无论您是否患有牛皮癣，都应完全避免食用加工食品。这些食物营养低、有害反式脂肪、高果糖玉米糖浆和其他类型的精制糖含量高。这些类型的食品中也存在人造成分，如防腐剂、人造色素、风味和质感。 **2.防止皮肤干燥** 使用加湿器保持家中或办公室中的空气湿润，这可以帮助防止皮肤开始干燥。 敏感肌肤保湿剂也可以很好地保持皮肤柔软并防止斑块形成。 **3.避免香精** 大多数肥皂和香水中都含有染料和其他化学物质，可能会刺激皮肤。它们可以使您闻起来很香，但也可以引起牛皮癣发炎。 尽可能避免使用此类产品，或选择带有“敏感肌肤”标签的产品。 **4.减轻压力** 牛皮癣等任何慢性疾病都可能成为压力源，这通常会变成一个恶性循环，因为压力本身会加剧牛皮癣症状。 除了尽可能减少压力外，还应考虑采用减少压力的方法，例如瑜伽和冥想。 **5.避免饮酒并戒烟** 酒精是许多牛皮癣患者的诱因，2015年的一项研究发现，喝非清淡啤酒的女性患牛皮癣的风险增加。与不喝酒的女性相比，每周至少喝5杯非清淡啤酒的女性患牛皮癣的几率几乎是原来的两倍。 避免吸烟，吸烟可能会增加牛皮癣的风险。 如果您已经患有牛皮癣，也会使您的症状更加严重。 #### 总结 保持牛皮癣的症状没有唯一的答案，对一个人有效的方法可能对另一个人无效。对于牛皮癣以外的既存疾病，某些治疗方法可能会产生负面影响。 请记住虽然这些针对牛皮癣的家庭疗法可能对轻度病例有所帮助，但对于较严重的病例则需要处方治疗。在自行寻求治疗之前，请先咨询您的医生。 # 相关文章 **[What is Psoriasis? Natural Psoriasis Treatment At Home](https://www.dyna-nutrition.com/psoriasis-meaning-natural-treatment/)** [**Apa itu Psoriasis? Rawatan Semula Jadi Psoriasis Di Rumah**](https://www.dyna-nutrition.com/apa-itu-psoriasis-rawatan-semula-jadi-psoriasis-di-rumah/) # **您可能感兴趣的产品** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/nitrovar-chi/) [NitroVar™ - 牛皮廯的自然疗法](https://www.dyna-nutrition.com/nitrovar-chi/) --- ### Bolehkah Nutritsi yang Baik Mencegah Katarak? - URL: https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/ - Date: 2020-07-15 06:05:42 - SEO description: Nutrisi adalah salah satu cara yang menjanjikan untuk mencegah atau melambatkan perkembangan katarak. Beberapa kajian penyelidikan menunjukkan bahawa sifat antioksidan vitamin C dan E dapat melindungi terhadap perkembangan dan perkembangan katarak. Bukti awal juga menunjukkan bahawa karotenoid lutein dan zeaxanthin yang juga antioksidan, dapat membantu melindungi daripada katarak. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/BM-ARTICLE-COVER_Cataract.jpg) # # Apa itu Katarak? Katarak adalah kawasan berawan di lensa mata anda. Katarak sangat biasa apabila anda semakin tua. Pada mulanya, anda mungkin tidak menyedari bahawa anda menghidap katarak. Tetapi lama-kelamaan, katarak dapat menjadikan penglihatan anda kabur atau kurang berwarna. Anda mungkin menghadapi masalah membaca atau melakukan aktiviti seharian yang lain. ## Gejala Katarak Berikut adalah beberapa gejala katarak: - Penglihatan kabur - Melihat gambar berganda (apabila satu gambar bertindih dan menjadi dua gambar) - Terlalu sensitif terhadap cahaya - Mengalami masalah untuk melihat dengan baik pada waktu malam, atau memerlukan lebih banyak cahaya ketika anda membaca - Melihat warna terang sebagai pudar atau kuning - Rabun jauh (pada orang tua) ### Pencegahan Katarak Walaupun tidak ada ujian klinikal yang menunjukkan cara untuk mencegah katarak, strategi pencegahan sederhana merangkumi: - Mengurangkan pendedahan cahaya matahari melalui lensa penyekat UV - Mengurangkan atau berhenti merokok - Meningkatkan pengambilan vitamin dan antioksidan dengan memakan lebih banyak sayur-sayuran hijau berdaun dan mengambil makanan tambahan kesihatan ### ### Bolehkah Nutrisi yang Baik Mencegah Katarak? Nutrisi adalah salah satu cara yang menjanjikan untuk mencegah atau melambatkan perkembangan katarak. Beberapa kajian penyelidikan menunjukkan bahawa sifat antioksidan vitamin C dan E dapat melindungi terhadap perkembangan dan perkembangan katarak. Bukti awal juga menunjukkan bahawa karotenoid lutein dan zeaxanthin yang juga antioksidan, dapat membantu melindungi daripada katarak. Beberapa penyelidikan menunjukkan bahawa makan makanan yang tinggi antioksidan seperti vitamin C dan E dapat membantu mencegah katarak. Sekiranya anda sudah menghidap katarak, ia mungkin memperlahankan pertumbuhannya. #### Sumber vitamin C yang baik - Jeruk (oren, limau gedang, limau, dll.) - Tomato dan jus tomato - Lada merah dan hijau - Buah kiwi - Brokoli - Strawberi - Pucuk Brussels - Tembikai Madu - Kentang Untuk vitamin E, perhatikan minyak sayuran seperti bunga matahari, bunga safflower, atau kuman gandum. Kacang, terutama kacang almond, juga merupakan sumber vitamin E yang baik. #### Makanan Kaya dengan Lutein dan Zeaxanthin **Telur** Kedua-dua lutein dan zeaxanthin banyak terdapat di kuning telur, menawarkan perlindungan yang signifikan terhadap sinar matahari yang berbahaya. Selain itu, mereka juga mengandungi DHA asid lemak omega-3 yang membantu mencegah kerosakan mata. **Lobak** Penyelidikan telah membuktikan bahawa "lobak merah untuk mata anda" lebih dari sekadar kebijaksanaan rakyat. Lutein adalah salah satu kandungan nutrien lobak merah, tetapi juga terdapat dalam banyak sayuran dan buah-buahan berwarna kuning dan oren. **Brokoli** Brokoli menawarkan lutein dan zeaxanthin dengan banyak, ia membantu mencegah pembentukan radikal bebas di samping mengurangkan keradangan pada mata. Brokoli juga memberikan perlindungan dari sinar berbahaya matahari kerana sulforaphane, satu lagi antioksidan bermanfaat yang terdapat di dalamnya. **Alpukat** Alpukat juga dianggap sebagai sumber kekuatan untuk perlindungan mata, kaya dengan pelbagai nutrien, seperti beta-karoten, lutein, vitamin C, E dan B6. Semua nutrien ini diketahui dapat membantu mencegah katarak. **Walnut** Antioksidan dan vitamin E terkenal kerana kemampuannya melawan keradangan, dan kaya dengan biji walnut. Anda juga dapat memperoleh sejumlah besar asid lemak omega-3 dari kacang walnut, yang secara khusus digunakan untuk menukar menjadi DHA dan EPA (asid Eicosapentaenoic) yang dapat menyelamatkan penglihatan. **Bilberi** Bilberi berkait rapat dengan huckleberi dan beri biru. Mereka tidak hanya enak, tetapi juga kaya dengan nutrien yang melindungi mata, seperti antosianin yang merupakan komponen kimia yang menyebabkan warna buah ungu tua. Antosianin sangat berkesan untuk melawan keradangan dan juga mencegah penyempitan arteri dan saluran darah mata. # Artikel Berkaitan [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) [**Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberi-mana-satu-lebih-berkesan/) # **Produk baru akan datang** --- ### 良好的营养是可以预防白内障的吗？ - URL: https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/ - Date: 2020-07-15 05:29:48 - SEO description: 营养是预防或延缓白内障发展的其中一种方法，一些研究显示维生素C和E的抗氧化特性可以防止白内障的发生和发展。早期证据还显示类胡萝卜素、叶黄素和玉米黄质也是抗氧化剂，亦可能有助于预防白内障。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/CHI-ARTICLE-COVER_Cataract.jpg) # # 什么是白内障？ 白内障是眼睛晶状体的混浊区域，随着年龄的增长变得非常普遍。刚开始时，您可能不会注意到自己患有白内障。但是随着时间的流逝，白内障会使您的视力变得模糊、朦胧或变色，导致您可能无法阅读或进行其他日常活动。 ## 白内障的症状 以下是白内障的一些症状： - 视力模糊 - 看见双重影像（当看到一张影像重叠变成两张影像时） - 对光特别敏感 - 晚上看不清楚或阅读时需要更多光线 - 看到鲜艳的颜色褪色或黄色 - 近视（老年人） ### 预防白内障 尽管没有临床试验证明预防白内障的方法，但简单的预防策略包括： - 通过防紫外线镜片减少暴露在阳光下 - 减少或停止吸烟 - 通过多吃绿叶蔬菜和服用保健品来增加抗氧化剂及维生素的摄取 ### 良好的营养可以预防白内障吗？ 营养是预防或延缓白内障发展的其中一种方法，一些研究显示维生素C和E的抗氧化特性可以防止白内障的发生和发展。早期证据还显示类胡萝卜素、叶黄素和玉米黄质也是抗氧化剂，亦可能有助于预防白内障。 一些研究显示进食富含维生素C和E等抗氧化剂的食物可能有助于预防白内障，如果您已经患有白内障，则有可能减慢其生长。 #### 维生素C的良好来源 - 柑橘（橘子、葡萄柚、酸橙等） - 番茄和番茄汁 - 红辣椒和青椒 - 奇异果 - 西兰花 - 草莓 - 抱子甘蓝 - 哈密瓜 - 马铃薯 对于维生素E，请使用植物油如向日葵、红花或小麦胚芽。坚果类，尤其是杏仁，也是维生素E的良好来源。 #### 富含叶黄素和玉米黄质的食物 **蛋** 叶黄素和玉米黄质都存在于蛋黄中，可有效抵抗太阳的有害射线。此外，它们还含有omega-3脂肪酸DHA，有助于防止眼睛受损。 **萝卜** 研究显示“胡萝卜有益于您的眼睛”不仅仅是民间智慧，叶黄素也是胡萝卜的营养成分之一，也存在于许多黄色和橙色的蔬菜和水果中。 **西兰花** 西兰花大量提供叶黄素和玉米黄质，不仅可以减少眼部炎症，还可以防止自由基的形成。此外，西兰花还可以保护人体免受萝卜硫烷（一种在其中发现的有益抗氧化剂）对太阳有害射线的伤害。 **牛油果** 牛油果也被认为是保护眼睛的动力源，富含各种营养素，例如β-胡萝卜素、叶黄素、维生素C、E和B6，所有这些营养素都有助于预防白内障。 **核桃** 抗氧化剂和维生素E对抗炎症的能力已广为人知，并且都富含核桃仁。您还可以从核桃中获得大量的omega-3脂肪酸，这些脂肪酸专门用于转化为能节省视力的DHA和EPA（二十碳五烯酸）。 **覆盆子** 覆盆子与越橘和蓝莓密切相关，不仅味道鲜美，而且还富含保护眼睛的营养物质，如花青素是造成水果深紫色色调的化学成分。花青素在抵抗炎症方面非常有效，还可以防止眼睛的动脉和血管变窄。 # 相关文章 [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) [**Can Good Nutrition Prevent Cataracts?**](https://www.dyna-nutrition.com/can-good-nutrition-prevent-cataracts/) [**叶黄素、玉米黄质、越橘：哪个对眼睛真正更有效？**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e8%b6%8a%e6%a9%98%e5%93%aa%e4%b8%aa%e5%af%b9%e7%9c%bc%e7%9d%9b%e6%9b%b4%e6%9c%89%e6%95%88/) [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-chi/) [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) --- ### Sepuluh Kelebihan Bilberi - URL: https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/ - Date: 2020-07-08 06:17:24 - SEO description: Bilberi juga dikenali sebagai Vaccinium myrtillus L., yang merupakan salah satu sumber semula jadi antosianin terkaya. Antosianin adalah komponen polifenolik yang memberikannya warna biru tua dan kandungan antioksidan yang sangat tinggi. Antosianin yang kuat dipercayai sebagai bioaktif utama yang bertanggungjawab untuk banyak manfaat kesihatan bilberi. Bilberi adalah buah yang popular untuk dijadikan makanan ringan di Eropah. Tumbuhan bilberi, semak tumbuh rendah dengan bunga yang dilihat dalam warna merah, biru dan ungu, berasal dari Eropah Utara dan juga tumbuh di Amerika Utara dan Asia utara. Bilberi juga dikenali sebagai Vaccinium myrtillus L., yang merupakan salah satu sumber semula jadi antosianin terkaya. Antosianin adalah komponen polifenolik yang memberikannya warna biru tua dan kandungan antioksidan yang sangat tinggi. Antosianin yang kuat dipercayai sebagai bioaktif utama yang bertanggungjawab untuk banyak manfaat kesihatan bilberi. # Sepuluh Kelebihan Bilberi 1. **Antioksidan yang kuat** Komponen aktif utama bilberi adalah antosianinnya, antioksidan yang kuat. Pigmen tumbuhan ini juga memberikan warna biru gelap kepada bilberi. Bilberi adalah antara sumber antosianin terkaya, membekalkan 300-700 mg setiap 100 g beri. Yang utama adalah: - Cyanidin - Delphinidin - Malvidin - Peonidin - Petunidin Sebatian fenolik lain yang kurang terdapat dalam buah beri termasuk quercetin, myricetin, catechins, resveratrol, dan asam kafeik dan kumarin. Daun jauh lebih rendah dalam antosianin tetapi mengandungi jumlah sebatian fenolik yang lebih tinggi. 1. **Peningkatan Pemakanan** 100 g bilberi akan memberi anda: - Kalori: 42 - Karbohidrat: 11.5 g (8.7 g gula dan 2.8 g serat) - Protein: 0.7 g - Lemak: 0.5 g - Vitamin C: 44 mg (48% daripada pengambilan harian yang disyorkan) - Vitamin E: 2.1 mg (14% daripada pengambilan harian yang disyorkan) - Mangan: 3.3 mg (66% daripada pengambilan harian yang disyorkan) - Kalium: 103 mg (3% daripada pengambilan harian yang disyorkan) Ini bermakna bilberi menggabungkan jumlah kalori rendah dengan kandungan vitamin dan mineral yang tinggi. Mereka sangat kaya dengan vitamin C dan mangan. 1. **Meningkatkan Kesihatan Mata** Lebih banyak pekerjaan memerlukan orang untuk menatap skrin komputer sepanjang hari, sementara penggunaan telefon sering menghabiskan masa yang tersisa. Ini dikaitkan dengan dua keadaan: sakit mata dan mata kering. Dalam kedua-duanya, pengurangan pengeluaran air mata merosakkan penglihatan. Bilberi meningkatkan pengeluaran air mata. Bilberi telah disarankan sebagai rawatan untuk retinopati, iaitu kerosakan pada retina. Ia juga menunjukkan kesan perlindungan terhadap dan degenerasi makula, glaukoma dan katarak, terutama ketika digunakan dengan lutein. 1. **Keradangan** Bilberi (250-500 g / hari) dan jusnya (330 mL / hari) mengurangkan penanda keradangan darah (seperti IL-1b, IL-6, VEGF, dan CRP) dalam 3 percubaan klinikal pada lebih dari 100 orang. Mereka membantu orang yang menghidap penyakit gusi, sindrom metabolik, dan risiko tinggi penyakit jantung. Bilberi nampaknya merupakan ubat yang selamat untuk pelbagai penyakit radang kronik. 1. **Berkesan untuk Merawat Cirit-birit** Bilberi telah digunakan dalam perubatan Eropah untuk merawat cirit-birit selama bertahun-tahun. Buahnya mengandungi tanin, zat yang bertindak sebagai anti-radang dan astringen yang membantu menyekat dan mengencangkan tisu. Dengan mengurangkan keradangan usus, ia dipercayai dapat membantu mengurangkan gejala cirit-birit. 1. **Meningkatkan Peredaran Darah** Di Eropah, profesional penjagaan kesihatan menggunakan ekstrak bilberi untuk merawat masalah peredaran darah, juga dikenal sebagai kekurangan vena kronik (CVI). Kajian ini menunjukkan bahawa berlaku apabila injap vena di kaki yang membawa darah ke jantung rosak, dan pengambilan ekstrak raspberry dapat memperbaiki keadaan ini. 1. **Menurunkan Kolesterol Jahat** Antosianosida luar biasa yang terdapat pada bilberi dapat menguatkan saluran darah dan mencegah pengoksidaan kolesterol LDL ("buruk"), faktor risiko utama aterosklerosis iaitu plak yang menyekat saluran darah yang menyebabkan serangan jantung dan strok. 1. **Boleh Menurunkan Tahap Gula Darah** Daun bilberi telah digunakan untuk mengawal kadar gula darah pada penderita diabetes secara tradisional. Penyelidikan menunjukkan bahawa kebanyakan beri membantu mengurangkan tindak balas glukosa badan setelah makan makanan tinggi gula dan kajian menunjukkan ia mungkin berkesan untuk menguruskan kadar gula dalam darah. Begitu juga, secawan buah bilberi atau 1-2 gelas jus mengurangkan gula, insulin, dan lonjakan GLP-1 setelah makan makanan kaya karbohidrat dalam 6 percubaan pada hampir 100 orang yang sihat. Walaupun buktinya terhad, bilberi nampaknya strategi semula jadi yang baik untuk membantu menurunkan kadar gula dalam darah. Penyelidikan lebih lanjut harus menentukan bagaimana mereka boleh digunakan secara terapeutik. 1. **Menurunkan Risiko Penyakit Alzheimer** Bukti menunjukkan bahawa jus buah dan sayur yang mengandungi pelbagai sebatian fenolik dapat mengurangkan risiko penyakit Alzheimer. Dalam beberapa kes, gejala Alzheimer menurun dengan ketara semasa rawatan dengan ekstrak kaya myricetin, quercetin atau antosianin yang terdapat dalam bilberi dan menunjukkan bahawa kelainan tingkah laku mungkin dapat diatasi. 1. **Membantu Mencegah Barah** Ekstrak kaya antosianin dari bilberi terbukti menghalang pertumbuhan sel barah usus besar. Dalam kajian DNA, profil anti-radang dilihat pada makrofag yang dirawat dengan ekstrak bilberi, dan kerana keradangan adalah faktor risiko penting untuk barah, ia mungkin sangat berguna dalam pencegahannya. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/MY-ARTICLE-COVER_Top10-Benefits-of-bilberry.jpg) # Artikel Berkaitan [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberi-mana-satu-lebih-berkesan/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) # **Produk Baru Akan Datang** --- ### 覆盆子的十大好处 - URL: https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/ - Date: 2020-07-08 06:10:40 - SEO description: 覆盆子也被称为Vaccinium myrtillus L.，它是花青素最丰富的天然来源之一。花青素是多酚成分，具有深蓝色和超高的抗氧化剂含量。人们认为强大的花色苷是导致覆盆子具有众多健康益处的关键生物活性物质。 覆盆子是欧洲最受欢迎的零食水果，它是一种生长缓慢的灌木，有红色、蓝色和紫色的花朵，是北欧原产的，也生长在北美和北亚。 覆盆子也被称为Vaccinium myrtillus L.，它是花青素最丰富的天然来源之一。花青素是多酚成分，具有深蓝色和超高的抗氧化剂含量。人们认为强大的花色苷是导致覆盆子具有众多健康益处的关键生物活性物质。 # 覆盆子的十大好处 **1.强大的抗氧化剂** 覆盆子的主要活性成分是花青素，强大的抗氧化剂。 这些植物色素还使覆盆子具有深蓝色。 覆盆子是最丰富的花青素来源之一，每100克莓果提供300-700毫克花青素。 主要的花青素有： - 氰胺 - 德尔菲尼丁 - 马维丁 - 皮奥丁 - 矮牵牛 莓果中其他含量较低的酚类化合物包括槲皮素、杨梅素、儿茶素、白藜芦醇以及咖啡酸和香豆酸。叶子的花青素含量要低得多，但其中所含的酚类化合物含量较高。 **2.富含营养** 100克覆盆子将给您： - 卡路里：42 - 碳水化合物：11.5克（8.7克糖和2.8克纤维） - 蛋白质：0.7克 - 脂肪：0.5克 - 维生素C：44毫克（建议每日摄入量的48％） - 维生素E：2.1毫克（建议每日摄入量的14％） - 锰：3.3毫克（建议每日摄入量的66％） - 钾：103毫克（建议每日摄入量的3％） 这代表覆盆子将低卡路里与高维生素和矿物质含量结合在一起，尤其富含维生素C和锰。 **3.改善眼睛健康** 更多的工作需要人们整天盯着电脑屏幕，而使用电话通常会占用剩余时间。这导致两种情况：眼睛疲劳和干眼症。在这两种情况下，少量产生的眼泪会损害视力，而覆盆子增加了眼泪的产生。 覆盆子已被建议作为视网膜病变的治疗方法，视网膜病变是对视网膜的损害。它也表现出针对黄斑变性、青光眼和白内障的保护作用，尤其是与叶黄素一起使用时。 **4.炎症** 在100多人的3个临床试验中，覆盆子（250-500 g /天）和其汁液（330 mL /天）减少了血液炎症指标（例如IL-1b，IL-6，VEGF和CRP），帮助患有牙龈疾病、代谢综合症和心脏病高发人群，覆盆子似乎是治疗多种慢性炎症疾病的安全方法之一。 **5.有效治疗腹泻** 覆盆子已在欧洲医学中用于治疗腹泻多年，水果中含有单宁酸，单宁既可以起到消炎作用，又可以起到收敛和紧缩组织的收敛作用。据知通过减少肠道炎症，有助于减轻腹泻症状。 **6.改善血液循环** 在欧洲，医疗保健专业人员使用覆盆子萃取物来治疗循环问题，也称为慢性静脉功能不全（CVI）。研究显示这种情况会在将血液输送到心脏的腿部静脉瓣膜受损时发生，而摄取覆盆子萃取物可以改善这些情况。 **7.改善不良胆固醇** 覆盆子中发现惊人的花青素可能会增强血管并防止LDL（“坏”）胆固醇的氧化，这是动脉粥样硬化的主要危险因素，它是阻塞血管的斑块，导致心脏病和中风。 **8.可能会改善血糖水平** 传统上，覆盆子叶已被用于控制糖尿病患者的血糖水平。研究显示大多数莓果在进食高糖餐后有助于降低人体对葡萄糖的反应，它可能对控制血糖水平有效。 同样的，在将近100名健康人进行的6项试验中，吃了富含碳水化合物的膳食后，一杯覆盆子水果或1-2杯果汁减少了糖、胰岛素和GLP-1的峰值。 尽管证据有限，但覆盆子似乎是帮助降低血糖水平的良好天然策略，进一步的研究应确定如何将其用于治疗。 **9.降低阿尔茨海默氏病的风险** 有证据显示含有各种酚类化合物的果汁和蔬菜汁可以降低阿尔茨海默氏病的风险，在某些情况下，用覆盆子中的杨梅素、槲皮素或富含花青素的提取物治疗后，阿尔茨海默氏症的症状明显减轻，显示行为异常可能已得到缓解。 **10.帮助预防癌症** 覆盆子中富含花青素的萃取物显示出可以抑制结肠癌细胞的生长，在一项DNA研究中，在用覆盆子萃取物处理的巨噬细胞中观察到了抗炎特性，并且由于炎症是癌症的重要危险因素，因此在预防中可能非常有用。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/CHI-ARTICLE-COVER_Top10-Benefits-of-bilberry.jpg) # 相关文章 [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) [**Top Ten Benefits of Bilberry**](https://www.dyna-nutrition.com/top-ten-benefits-of-bilberry/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-chi/) [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) --- ### Lazada 7.7 Sale - URL: https://www.dyna-nutrition.com/lazada-7-7-sale/ - Date: 2020-07-07 08:47:05 - SEO description: Grab the best offer of Lazada Campaign! Lazada MY Mid Year Super Sale! ONE day only! Campaign Date: 7.7.2020 Lazada SG July Warehouse Clearance Seller Mega Offer Campaign Period 7.7.2020 - 9.7.2020 --- ### Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru - URL: https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/ - Date: 2020-07-01 07:23:48 - SEO description: Cahaya biru dari skrin komputer dan peranti digital dapat mengurangkan kontras yang menyebabkan keletihan mata digital. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/07/BM-ARTICLE-COVER_How-Lutein-and-Zeaxanthin-Protect-against-Blue-Light-1.jpg) # # Apakah Cahaya Biru? Cahaya biru adalah sebahagian daripada spektrum cahaya yang dapat dilihat. Sepanjang hidup kita, mata kita terkena pelbagai cahaya yang dapat dilihat dan tidak dapat dilihat, bukan hanya dari cahaya matahari semula jadi dari mana kebanyakan cahaya biru datang, tetapi dari adanya lampu elektrik di rumah, lampu pendarfluor dan LED di pejabat, TV layar dan skrin komputer, telefon bimbit, dan peranti digital lain. ## Bagaimana Cahaya Biru Mempengaruhi Mata Kita Cahaya biru adalah cahaya ultraviolet yang paling dekat dengan spektrum warna yang tidak dapat dilihat. Hampir semua cahaya biru yang kelihatan melewati kornea dan lensa dan sampai ke retina. Penyelidikan awal menunjukkan bahawa terlalu banyak pendedahan cahaya biru boleh menyebabkan: **Keletihan mata digital** Cahaya biru dari skrin komputer dan peranti digital dapat mengurangkan kontras yang menyebabkan keletihan mata digital. Keletihan, mata kering, pencahayaan yang buruk, atau cara anda duduk di depan komputer boleh menyebabkan sakit mata. Gejala sakit mata termasuk mata yang sakit atau jengkel dan sukar memberi tumpuan. **Kerosakan retina** Kajian menunjukkan bahawa pendedahan berterusan terhadap cahaya biru dari masa ke masa boleh menyebabkan sel retina yang rosak. Ini boleh menyebabkan masalah penglihatan seperti degenerasi makula yang berkaitan dengan usia. ### Bagaimana Lutein dan Zeaxanthin Melindungi daripada Cahaya Biru Lutein dan zeaxanthin adalah dua karotenoid yang tergolong dalam nutrien yang sama dengan β-karoten, tetapi mereka secara khusus disebut sebagai karotenoid makula kerana disimpan di retina ketika dikonsumsi. Lutein dan zeaxanthin juga mempunyai manfaat antioksidan yang kuat dan berperanan melindungi retina anda dari kerosakan kumulatif dan tekanan oksidatif yang membawa kepada masalah mata yang berkaitan dengan usia. Lutein dan zeaxanthin menyaring gelombang cahaya biru tenaga tinggi yang berbahaya dan membantu melindungi dan mengekalkan sel yang sihat di mata. Jumlah lutein dan zeaxanthin di kawasan makula retina diukur sebagai kepadatan optik pigmen makular (MPOD). Baru-baru ini, MPOD telah menjadi biomarker berguna untuk meramalkan penyakit dan fungsi visual. # Artikel Berkaitan [**5 Punca Hipertensi Okular**](https://www.dyna-nutrition.com/5-punca-hipertensi-okular/) [**Bolehkah Nutritsi yang Baik Mencegah Katarak?**](https://www.dyna-nutrition.com/bolehkah-nutritsi-yang-baik-mencegah-katarak/) [**Sepuluh Kelebihan Bilberi**](https://www.dyna-nutrition.com/sepuluh-kelebihan-bilberi/) [**Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan?**](https://www.dyna-nutrition.com/lutein-vs-zeaxanthin-vs-bilberi-mana-satu-lebih-berkesan/) [**叶黄素和玉米黄质如何防止蓝光**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) # **Produk baru akan datang** --- ### 叶黄素和玉米黄质如何防止蓝光 - URL: https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e5%92%8c%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%93%9d%e5%85%89/ - Date: 2020-07-01 07:18:15 - SEO description: 来自电脑屏幕和数码设备的蓝光会降低对比度，从而导致数码眼疲劳。疲劳，眼睛干涩，光线不足或坐在电脑前可能会引起眼睛疲劳。眼睛疲劳的症状包括眼睛酸痛或发炎和难以集中。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/CHI-ARTICLE-COVER_How-Lutein-and-Zeaxanthin-Protect-against-Blue-Light-1.jpg) # # 什么是蓝光？ 蓝光是可见光谱的一部分，在我们的一生中，我们的眼睛会暴露于各种可见光和看不见的光。大多数蓝光不仅来自于自然光，而且还来自家中的电灯、办公室中的荧光灯和LED灯、屏幕电视和计算机屏幕、手机以及其他数字设备。 ## 蓝光如何影响我们的眼睛 在光谱上，蓝光最接近看不见的紫外线，几乎所有可见的蓝光都穿过角膜和晶状体并到达视网膜。早期研究显示过多地暴露于蓝光可能导致： **数码眼疲劳** 来自电脑屏幕和数码设备的蓝光会降低对比度，从而导致数码眼疲劳。疲劳，眼睛干涩，光线不足或坐在电脑前可能会引起眼睛疲劳。眼睛疲劳的症状包括眼睛酸痛或发炎和难以集中。 **视网膜损伤** 研究表明随着时间的推移持续暴露于蓝光可能会导致视网膜细胞受损。这可能会导致视力问题，例如与年龄有关的黄斑变性。 ### 叶黄素和玉米黄质如何防止蓝光 叶黄素和玉米黄质是与β-胡萝卜素属于同一类营养素的两种类胡萝卜素，但是由于它们在食用时会沉积在视网膜中，因此被特别称为黄斑类胡萝卜素。叶黄素和玉米黄质也具有有效的抗氧化作用，并在保护视网膜免受累积性损伤和氧化应激（可能引起与年龄有关的眼睛问题）方面发挥作用。 叶黄素和玉米黄质可以过滤有害的高能量蓝光波长，并有助于保护和维持眼睛中的健康细胞。测量视网膜黄斑区域中叶黄素和玉米黄质的量，作为黄斑色素光密度（MPOD）。最近，MPOD已成为预测疾病和视觉功能的有用生物标记。 # 相关文章 [**高眼压的5个原因**](https://www.dyna-nutrition.com/%e9%ab%98%e7%9c%bc%e5%8e%8b%e7%9a%845%e4%b8%aa%e5%8e%9f%e5%9b%a0/) [**良好的营养是可以预防白内障的吗？**](https://www.dyna-nutrition.com/%e8%89%af%e5%a5%bd%e7%9a%84%e8%90%a5%e5%85%bb%e6%98%af%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e7%99%bd%e5%86%85%e9%9a%9c%e7%9a%84%e5%90%97%ef%bc%9f/) [**覆盆子的十大好处**](https://www.dyna-nutrition.com/%e8%a6%86%e7%9b%86%e5%ad%90%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**How Lutein and Zeaxanthin Protect against Blue Light**](https://www.dyna-nutrition.com/how-lutein-and-zeaxanthin-protect-against-blue-light/) [**叶黄素、玉米黄质、越橘：哪个对眼睛真正更有效？**](https://www.dyna-nutrition.com/%e5%8f%b6%e9%bb%84%e7%b4%a0%e7%8e%89%e7%b1%b3%e9%bb%84%e8%b4%a8%e8%b6%8a%e6%a9%98%e5%93%aa%e4%b8%aa%e5%af%b9%e7%9c%bc%e7%9d%9b%e6%9b%b4%e6%9c%89%e6%95%88/) [**Bagaimana Lutein dan Zeaxanthin Melindungi Terhadap Cahaya Biru**](https://www.dyna-nutrition.com/bagaimana-lutein-dan-zeaxanthin-melindungi-terhadap-cahaya-biru/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Optivue-400x284-1.jpg)](https://www.dyna-nutrition.com/optivue-chi/) [OptiVue](https://www.dyna-nutrition.com/optivue-chi/) --- ### Father’s Day Promotion - URL: https://www.dyna-nutrition.com/fathers-day-promotion/ - Date: 2020-06-21 08:22:39 ##### Happy Father's Day! Grab 10% off storewide at [https://www.dyna-nutrition.com/shop/](https://www.dyna-nutrition.com/shop/) Promo code: happyfathersday10 Promotion period: 20/06/2020 - 28/06/2020 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/fathersday.gif) --- ### Adakah Semua Makanan Hijau Sama? Mengapa Kita Mesti Makan Pelbagai Jenis Makanan Hijau? - URL: https://www.dyna-nutrition.com/adakah-semua-makanan-hijau-sama-mengapa-kita-mesti-makan-pelbagai-jenis-makanan-hijau/ - Date: 2020-06-19 09:11:51 - SEO description: Makanan Hijau selalu merujuk kepada sekumpulan makanan yang merangkumi rumput bijirin muda seperti rumput barli dan rumput gandum. Ashitaba adalah makanan super hijau baru yang sangat biasa di Jepun. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/BM-ARTICLE-COVER_Is-all-green-foods-same.jpg) # # Kepentingan Makanan Hijau Makanan Hijau selalu merujuk kepada sekumpulan makanan yang merangkumi rumput bijirin muda seperti rumput barli dan rumput gandum. Ashitaba adalah makanan super hijau baru yang sangat biasa di Jepun. Hasil dari banyak kajian eksperimental menunjukkan bahawa makanan hijau mempunyai kesan bermanfaat yang jelas terhadap kolesterol, tekanan darah, tindak balas imun dan pencegahan barah. ## Adakah Semua Makanan Hijau Sama? Adakah semua makanan hijau sama? Adakah cukup jika hanya mengambil satu makanan hijau sahaja? Sudah tentu tidak mencukupi. Seperti rumput gandum dan rumput barli, walaupun keduanya mengandungi klorofil, rumput gandum mempunyai kandungan klorofil tertinggi. Oleh itu, kita harus makan pelbagai jenis makanan hijau untuk mendapatkan nutrien yang lebih lengkap. ### Tiga Makanan Hijau Teratas dan Keunikannya **Rumput Barli** Rumput barli adalah salah satu makanan hijau yang paling berkhasiat dan telah digunakan untuk tujuan perubatan dan terapi sejak zaman kuno. Rumput barli mengandungi antioksidan tertinggi. Antioksidan membantu melindungi sel anda dari radikal bebas. Selain itu, rumput barli juga merupakan sumber enzim pencernaan yang kaya yang disebut sebagai superoxide dismutase (SOD). SOD membantu mengekalkan sel yang sihat, dan ia wujud di dalam dan luar membran sel untuk mengurangkan tekanan oksidatif yang menyebabkan banyak penyakit. **Rumput Gandum** Wheatgrass adalah nama rumput muda tanaman gandum. Ia adalah rumput tebal dan kering, tetapi hijau terang, dan memainkan peranan dalam perubatan semula jadi dan holistik. Wheatgrass kaya dengan vitamin A, C dan E, serta zat besi, kalsium, kalium dan asid folik. Di samping itu, ia mempunyai 17 daripada 20 asid amino, 8 daripadanya adalah asid amino penting. Seperti makanan hijau lain, rumput gandum juga mengandungi klorofil. Rumput gandum juga dikenal sebagai "darah hijau" kerana mengandungi kadar klorofil yang tinggi. Klorofil adalah molekul hijau yang terdapat dalam tumbuhan untuk fotosintesis. Ia membantu menyahtoksin darah, meningkatkan sistem imun, sistem pencernaan, tenaga dan mencegah barah. Perbezaan antara rumput barli dan rumput gandum kecil. Mereka adalah makanan hijau yang sangat berkhasiat dan bebas gluten, tinggi klorofil dan kaya dengan vitamin A, C dan E, kalium, zat besi, kalsium dan asid folik. Rasa rumput gandum sedikit pahit daripada rumput gandum. Sementara kandungan protein rumput barli lebih tinggi daripada rumput gandum. **Ashitaba** Walaupun Ashitaba mungkin masih baru bagi sebilangan daripada kita, ia telah digunakan di Jepun selama beratus-ratus tahun kerana sifatnya yang ajaib. Ashitaba bermaksud "daun esok" dalam bahasa Jepun. Kekuatannya sangat kuat sehingga jika anda petik salah satu daun hari ini, daun baru dipercayai akan tumbuh esok. Kerana khasiatnya yang kaya dan kesan terapi yang luar biasa, Ashitaba telah mendapat reputasi yang baik sebagai rumput panjang umur. Ashitaba chalcone adalah penyediaan pekat getah kuning tanaman. Terdapat lebih dari sepuluh jenis ashitaba chalcone, dua chalcone utama adalah xanthine (XA) dan 4-hydroxy DERricin (4HD), yang telah terbukti secara saintifik untuk mengawal sindrom metabolik dengan menurunkan kolesterol LDL, mengatur gula darah, dan mengurang lemak viseral. # Artikel Berkaitan [**Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap**](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) [**所有绿色食物都是一样的吗？为什么我们应该食用不同品种的绿色食物？**](https://www.dyna-nutrition.com/%e6%89%80%e6%9c%89%e7%bb%bf%e8%89%b2%e9%a3%9f%e7%89%a9%e9%83%bd%e6%98%af%e4%b8%80%e6%a0%b7%e7%9a%84%e5%90%97%ef%bc%9f%e4%b8%ba%e4%bb%80%e4%b9%88%e6%88%91%e4%bb%ac%e5%ba%94%e8%af%a5%e9%a3%9f%e7%94%a8/) [**Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?**](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/) [**Apa Khasiat Ashitaba? Daun Esok & Panjang Umur**](https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-bm/) [Organic Volcanic Triple Green (Ashitaba, Rumput Gandum, Rumput Barli)](https://www.dyna-nutrition.com/triple-green-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-bm/) [Serbuk Jus Rumput Gandum Vulkanik Organik](https://www.dyna-nutrition.com/wheatgrass-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-bm/) [Serbuk Jus Rumput Barli Vulkanik Organik](https://www.dyna-nutrition.com/barleygrass-bm/) --- ### 所有绿色食物都是一样的吗？为什么我们应该食用不同品种的绿色食物？ - URL: https://www.dyna-nutrition.com/%e6%89%80%e6%9c%89%e7%bb%bf%e8%89%b2%e9%a3%9f%e7%89%a9%e9%83%bd%e6%98%af%e4%b8%80%e6%a0%b7%e7%9a%84%e5%90%97%ef%bc%9f%e4%b8%ba%e4%bb%80%e4%b9%88%e6%88%91%e4%bb%ac%e5%ba%94%e8%af%a5%e9%a3%9f%e7%94%a8/ - Date: 2020-06-19 08:25:40 - SEO description: 绿色食物是指包括大麦草和小麦草的幼谷物草在内的一组食物，而明日叶是一种新的超级绿色食物，在日本很普遍。许多实验研究的结果显示绿色食物对胆固醇、血压、免疫反应和癌症预防具有明显的有益作用。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/CHI-ARTICLE-COVER_Is-all-green-foods-same.jpg) # # 绿色食物的重要性 绿色食物是指包括大麦草和小麦草的幼谷物草在内的一组食物，而明日叶是一种新的超级绿色食物，在日本很普遍。许多实验研究的结果显示绿色食物对胆固醇、血压、免疫反应和癌症预防具有明显的有益作用。 ## 所有绿色食物都是一样的吗？ 所有绿色食物都是一样的吗？仅吃一种绿色食物就足够了吗？当然是不足够的。像小麦草和大麦草一样，尽管它们都含有叶绿素，但小麦草的叶绿素含量最高。 因此，我们应该食用不同种类的绿色食物以获取更完整的营养。 ### 前三大绿色食物及其独特性 **大麦草** 大麦草是营养最丰富的绿色食物之一，自古以来就已被用于药用和治疗。大麦草含有最高的抗氧化剂，抗氧化剂有助于保护您的细胞免受自由基侵害的物质。 此外，大麦草也是一种称为超氧化物歧化酵素（SOD）的消化酵素的丰富来源。 SOD有助于维持健康的细胞，它存在于细胞膜的内部和外部以减少引起许多疾病的氧化应激。 **小麦草** 小麦草是小麦植物幼草的名称，它是一种厚而干燥的草，但呈鲜绿色，它在天然和整体医学中发挥作用。小麦草富含维生素A、C和E，以及铁、钙、钾和叶酸。此外，它还具有20种氨基酸中的17种，其中8种是必需氨基酸。 与其他绿色食物一样，小麦草也含有叶绿素。小麦草亦被称为“绿血”，因为它含有高水平的叶绿素。叶绿素是植物中发现的用于进行光合作用的绿色分子，它有助于排毒血液、改善免疫系统、消化系统、能量并预防癌症。 大麦草和小麦草的差异很小，它们都是高营养绿色食物且不含麸质，叶绿素含量高并富含维生素A、C和E、钾、铁、钙和叶酸。但是小麦草的味道比大麦草略苦，而大麦草的蛋白质含量高于小麦草。 **明日叶** 虽然明日叶对于我们中的某些人来说可能仍然是新事物，但是由于其神奇的特性，它在日本已经被使用了数百年。 明日叶在日语中的意思是“明天的叶子”。它的生命力如此强大以至于如果您今天摘下其中一片叶子，相信明天就会长出新的叶子。由于其丰富的营养和显着的治疗效果，明日叶作为长寿草获得了良好的声誉。 明日叶查尔酮是植物黄液的浓缩制剂，有十多种类型。其中两种主要的查尔酮是黄嘌呤醇（XA）和4-羟基DERricin（4HD），它们已被科学证明可通过降低低密度脂蛋白胆固醇、调节血糖和减少内脏脂肪来控制代谢综合征。 # 相关文章 [**吃深绿色的绿叶蔬菜的十大好处**](https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods?**](https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/) [**Adakah Semua Makanan Hijau Sama? Mengapa Kita Mesti Makan Pelbagai Jenis Makanan Hijau?**](https://www.dyna-nutrition.com/adakah-semua-makanan-hijau-sama-mengapa-kita-mesti-makan-pelbagai-jenis-makanan-hijau/) [**明日叶到底有什么用？多数人忽略的「明日叶」长寿成分**](https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-chi/) [Organic Volcanic Triple Green有机火山三重绿（明日叶、小麦草、大麦草）](https://www.dyna-nutrition.com/triple-green-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-chi/) [Organic Volcanic Wheatgrass Juice Powder有机火山小麦草汁粉](https://www.dyna-nutrition.com/wheatgrass-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-chi/) [Organic Volcanic Barley Grass Juice Powder有机火山大麦草汁粉](https://www.dyna-nutrition.com/barleygrass-chi/) --- ### Is All the Green Foods Same? Why We Should Consume a Different Variety of Green Foods? - URL: https://www.dyna-nutrition.com/is-all-the-green-foods-same-why-we-should-consume-a-different-variety-of-green-foods/ - Date: 2020-06-19 08:09:11 - SEO description: Green Foods is always refer to a group of foods that includes young cereal grasses like barley grass and wheatgrass. Ashitaba is a new super green food that is commonly consume in Japan. The results of many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure, immune response and cancer prevention. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/ENG-ARTICLE-COVER_Is-all-green-foods-same.jpg) # # The Importance of Green Foods Green Foods is always refer to a group of foods that includes young cereal grasses like barley grass and wheatgrass. Ashitaba is a new super green food that is commonly consume in Japan. The results of many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure, immune response and cancer prevention. ## Is All the Green Foods Same? Is all the green foods same? Is it enough if just consume one green food only? Definitely not. Like wheatgrass and barley grass, although they both contains chlorophyll but wheatgrass has the highest content of chlorophyll. Therefore, we should consume a different variety of green foods to obtain more complete nutrients for our body. ### Top 3 Green Foods and Their Uniqueness **Barley Grass** Barley grass is one of the most nutrient green foods and has been used for medicinal and healing purpose since ancient times. Barley grass is the antioxidant powerhouse. Antioxidants are substances that help protect your cells against free radicals. Furthermore, barley grass is also a rich source of digestive enzyme called Superoxide Dismutase (SOD). SOD helps to maintain healthy cells. It is present inside and outside the cell membranes to reduce oxidative stress which causes many diseases. **Wheatgrass** Wheatgrass is the name of the young grass of a wheat plant. It is a thick, dry grass that looks like hay or straw but is bright green colour. It plays a role in natural and holistic medicine. Wheatgrass is high in vitamins A, C, and E as well as iron, calcium potassium and folate. It also has 17 of the 20 amino acids, 8 of which are essential amino acids. Like other green foods, wheatgrass also contains chlorophyll. Wheatgrass is somehow called as “green blood” because it contains high levels of chlorophyll. Chlorophyll is a green molecule found in the plants to carry out photosynthesis. It helps to detox blood, improve immune system, digestive system, energy and prevent cancer. Barley grass and wheatgrass differences are very minimal. They both are high nutrient green foods, gluten-free, high in chlorophyll and rich in vitamins A, C and E, potassium, iron, calcium and folate. However, wheatgrass taste is slightly bitter than barley grass. While Barley grass contains higher protein content than wheatgrass. **Ashitaba** Although ashitaba might still new for some of us, but it has been used for centuries in Japan due to its magical properties. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. Ashitaba chalcone is a concentrated preparation of the yellow sap of the plant. There are more than 10 types of chalcones. The two major chalcones are Xanthoangelol (XA) and 4–hydroxyderricin (4HD). They have been scientifically proven to control metabolic syndrome by reducing LDL cholesterol, regulating blood sugar and decreasing visceral fats. # Related Topics **[Wheatgrass vs Barley Grass - Are They Heaty Or Cooling?](https://www.dyna-nutrition.com/wheatgrass-vs-barley-grass-are-they-heaty-or-cooling/)** [**Wheatgrass vs Barleygrass - Which One Should You Take?**](https://www.dyna-nutrition.com/wheatgrass-vs-barleygrass-which-one-should-you-take/) **[Dark Green Leafy Vegetables Detox Heavy Metal](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/)** **[Is All the Green Foods Same? 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Memakan makanan yang kaya dengan sayur-sayuran berdaun hijau dapat membawa banyak manfaat kesihatan, termasuk mengurangi risiko kegemukan, penyakit jantung, tekanan darah tinggi, dan penurunan mental. Sayuran berdaun hijau adalah bahagian penting dalam diet yang sihat, kaya dengan vitamin, mineral dan serat serta rendah kalori. ## Sepuluh faedah makan sayur-sayuran berdaun hijau gelap 1. **Kaya dengan asid folik** Istilah asid folik yang menggambarkan vitamin B berasal dari batang folium Latin, yang bermaksud daun. Asid folik mempunyai pelbagai fungsi dan dapat berfungsi dengan nutrien lain. Kekurangan asid folik sangat biasa dan boleh menyebabkan banyak masalah kesihatan yang tidak diingini, termasuk penyakit pencernaan, penyakit kardiovaskular, dan mungkin kecacatan kelahiran yang paling terkenal. Asid folik juga penting dalam epigenetik melalui proses yang disebut metilasi, di mana asid folik bertindak sebagai penderma metil yang mendorong pembezaan sel. Asid folik juga penting untuk sintesis DNA dan RNA, pengeluaran asid amino, dan pembahagian sel. Pendek kata, anda sangat memerlukannya. 1. **Membakar lemak** Dianjurkan untuk menggunakan sayur-sayuran berdaun hijau sebagai makanan diet. Sayuran rendah kalori dan kaya dengan nutrien dan sebatian aktif lain. Kesan sayur-sayuran terhadap penurunan berat badan bukan hanya kalori. Sayuran berdaun hijau mengandungi sel-sel nitrit dan lemak yang berwarna coklat, yang bermaksud bahawa sel-sel putih yang menyimpan lemak diubah menjadi sel coklat yang membakar lemak. Ini boleh menyebabkan lemak berlebihan terbakar dan akhirnya menyebabkan penurunan berat badan. 1. **Anti-penuaan** Satu kajian yang dilakukan di Pusat Perubatan Universiti Rush melaporkan bahawa peserta yang memakan banyak sayur-sayuran berdaun hijau gelap telah mengurangkan penurunan kognitif dengan ketara. Para penyelidik percaya bahawa vitamin K, asid folik, β-karoten dan lutein yang tinggi yang terdapat dalam sayur-sayuran ini akan mempengaruhi kesan anti-penuaan ini. Antioksidan sayur-sayuran berdaun hijau, perlindungan otak, sokongan sel, kesan anti-radang dan nutrien asid lemak penting juga menyumbang kepada penuaan. 1. **Meningkatkan kesihatan jantung** Apabila menjadikan sayur-sayuran berdaun hijau sebagai bahagian pilihan makanan anda secara berterusan, kesihatan kardiovaskular dapat dipengaruhi secara positif dengan pelbagai cara. Pertama, sayur-sayuran berdaun hijau mengatur pengeluaran hormon yang disebut eritropoietin, yang menurunkan kelikatan darah. Ini dapat mengurangkan pembekuan darah dan serangan jantung. Serat makanan dari sayur-sayuran berdaun hijau membantu mengatur kadar kolesterol dan trigliserida secara aktif, memastikan bahawa mereka tidak menimbulkan masalah yang tidak perlu. Nitrik oksida - pengatur tekanan darah dalaman kita - dipengaruhi secara positif dengan memakan sayur-sayuran berdaun hijau. Homocysteine ​​dikaitkan dengan penyakit kardiovaskular, tetapi sayur-sayuran berdaun hijau menyediakan substrat untuk menukar homocysteine ​​menjadi asid amino yang tidak berbahaya. 1. **Melindungi panjang dan integriti telomer** Pembahagian sel sangat penting untuk pertumbuhan kulit, darah, tulang, dan sel-sel lain yang baru.Telomer menyimpan bahagian utama kromosom (kod DNA sangat penting untuk hidup) daripada menyusut setiap kali ia membelah. Untuk menggerakkan telomer, kita mesti makan apa yang dimakan sel kita supaya mereka tetap sihat. Sayuran hijau gelap mempunyai banyak fungsi yang diperlukan oleh sel kita! Literatur membuktikan bahawa diet yang kaya dengan sayur-sayuran berdaun hijau dapat melindungi panjang dan integriti telomer. 1. **Melawan diabetes** Dengan menambahkan sayur-sayuran berdaun hijau ke dalam diet, anda dapat mencegah dan mengatur ketidakseimbangan glukosa yang boleh menyebabkan komplikasi seperti diabetes. Magnesium, asam lemak omega-3 ALA, dan polifenol yang terdapat dalam sayur-sayuran berdaun hijau dipercayai penting untuk mengawal beban gula darah dan kepekaan insulin. . 1. **Menjaga kesihatan usus** Melalui Jeff Leach dari Projek Makanan Manusia dan orang-orang yang mengikuti diet pengumpulan pemburu moden, dia dapat menyimpulkan kesan diet pelbagai tumbuhan dan hasilnya Kesan komuniti mikroba manusia, walaupun memakan banyak produk haiwan. Dia percaya bahawa kandungan serat yang tinggi pada tanaman memberikan substrat untuk pencernaan mikroba usus dan penghasilan produk sampingan. Produk sampingan ini mempengaruhi pelbagai aktiviti metabolik usus termasuk keseimbangan PH, kebolehtelapan usus, keseimbangan imun, dan buang air besar. 1. **Memberi perlindungan cahaya matahari** Bagi sesiapa yang gemar berjemur, sayur-sayuran berdaun hijau memberikan perlindungan ultraviolet pada tahap sel melalui kesan antioksidan dan anti-radang karotenoid seperti lutein dan zeaxanthin. 1. **Pencegahan toksin** Aflatoxin adalah sejenis toksin yang dihasilkan oleh kulat dan merupakan salah satu bahan karsinogenik (karsinogenik) yang paling diketahui. Klorofil yang terdapat pada tumbuhan, terutama klorofil pada tanaman hijau, mempunyai kesan peneutralan terhadap toksin yang melimpah ini. Ia melakukan ini dengan menangkap racun secara langsung, menjadikannya tidak berbahaya. 1. **Membina enzim** Enzim adalah percikan tubuh manusia. Kekurangan enzim akan menghalang kita mencerna makanan dan menyerap semua nutrien daripadanya. Makanan mentah mempunyai enzim yang paling meriah dan aktif. Semasa menambahkan salad mentah segar ke dalam diet, ia dapat meningkatkan enzim yang diperlukan oleh tubuh. Selain itu, makan sayur-sayuran berdaun hijau juga dapat meningkatkan aktiviti keluarga enzim tertentu dalam tubuh. Enzim ini secara kolektif disebut GST, dan mereka mempromosikan detoksifikasi sel. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/Malay-ARTICLE-COVER_Top10-benefit-dark-green-leafy.jpg) # Artikel Berkaitan [**Adakah Semua Makanan Hijau Sama? Mengapa Kita Mesti Makan Pelbagai Jenis Makanan Hijau?**](https://www.dyna-nutrition.com/adakah-semua-makanan-hijau-sama-mengapa-kita-mesti-makan-pelbagai-jenis-makanan-hijau/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) [**吃深绿色的绿叶蔬菜的十大好处**](https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Apa Khasiat Ashitaba? Daun Esok & Panjang Umur**](https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/) [**5 Bahaya Lemak Viseral Yang Sedang Merosakkan Kesihatan Anda**](https://www.dyna-nutrition.com/5-bahaya-lemak-viseral-yang-sedang-merosakkan-kesihatan-anda/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-bm/) [Organic Volcanic Triple Green (Ashitaba, Rumput Gandum, Rumput Barli)](https://www.dyna-nutrition.com/triple-green-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-bm/) [Serbuk Jus Rumput Gandum Vulkanik Organik](https://www.dyna-nutrition.com/wheatgrass-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-bm/) [Serbuk Jus Rumput Barli Vulkanik Organik](https://www.dyna-nutrition.com/barleygrass-bm/) --- ### 吃深绿色的绿叶蔬菜的十大好处 - URL: https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/ - Date: 2020-06-17 07:50:01 - SEO description: 食用富含绿叶蔬菜的饮食可以带来许多健康益处，包括降低肥胖、心脏病、高血压及智力下降的风险。绿叶蔬菜是健康饮食的重要组成部分，它们富含维生素、矿物质和纤维且热量低。 食用富含绿叶蔬菜的饮食可以带来许多健康益处，包括降低肥胖、心脏病、高血压及智力下降的风险。 绿叶蔬菜是健康饮食的重要组成部分，它们富含维生素、矿物质和纤维且热量低。 ## 吃深绿色的绿叶蔬菜的十大好处 **1.富含叶酸** 描述维生素B的叶酸一词起源于拉丁词根folium，意为叶子。叶酸的功能多种多样，可与其他营养素一起发挥作用。叶酸缺乏症很常见，会导致许多您不想要的健康问题，包括消化系统疾病、心血管疾病、以及最著名的也许是先天缺陷。叶酸通过称为甲基化的过程在表观遗传学中也至关重要，其中叶酸充当促进细胞分化的甲基供体。叶酸对于DNA和RNA的合成、氨基酸的产生以及细胞分裂也是必不可少的。简而言之，您确实非常需要它。 **2.燃烧脂肪** 建议将绿叶蔬菜作为减肥食品。蔬菜的热量低且富含营养物质和其他活性化合物。蔬菜对减肥的影响不只是卡路里，绿叶蔬菜中含有亚硝酸盐与脂肪细胞褐变有关，这意味着将储存脂肪的白细胞转变为燃烧脂肪的褐色细胞。这会导致多余的脂肪燃烧，最终导致体重减轻。 **3.抗衰老** 在拉什大学医学中心进行的一项研究报告说，那些摄入大量深绿色叶菜类蔬菜的参与者的认知下降量明显减少。研究人员认为这些蔬菜中存在的高维生素K、叶酸、β-胡萝卜素和叶黄素会影响这种抗衰老作用。绿叶蔬菜的抗氧化剂、大脑保护、细胞支持、抗炎功效以及必需脂肪酸的营养成分也都有助于抗衰老。 **4.改善心脏健康** 使绿叶蔬菜成为您食品选择的连续部分时，心血管健康会受到多种方式的积极影响。首先，绿叶蔬菜调节着称为促红细胞生成素的激素的产生，这会降低血液粘度。这可能减少血液凝块和心脏病发作。绿叶蔬菜的膳食纤维有助于积极地调节胆固醇和甘油三酸酯的水平，确保它们不会造成任何不必要的麻烦。一氧化氮-我们的内部血压调节剂-会因食用绿叶蔬菜而受到积极影响。高半胱氨酸与心血管疾病有关，但是绿叶蔬菜提供了将高半胱氨酸转化为无害氨基酸的底物。 1. **保护端粒的长度和完整性** 细胞分裂对于生长新的皮肤、血液、骨骼和其他细胞是必不可少的，端粒使染色体的主要部分（DNA密码对于生命至关重要）在每次分裂时都不会缩短。为了给端粒提供燃料，我们必须吃掉我们细胞所吃的东西，这样它们才能保持健康。深绿色蔬菜具有我们细胞所需的很多功能！有文献证明，富含绿叶蔬菜的饮食可以保护端粒的长度和完整性。 **6.对抗糖尿病** 通过在饮食中添加绿叶蔬菜可以预防和调节可能导致糖尿病等并发症的葡萄糖失衡，在绿叶蔬菜中发现的镁、ALA omega-3脂肪酸和多酚被认为对控制血糖负荷和胰岛素敏感性至关重要。 **7.保持肠道健康** 通过人类食品项目（Human Food Project）的杰夫·利奇（Jeff Leach）与人们遵循现代的狩猎者-采集型饮食，他能够推断出以多植物为基础的饮食的效果以及由此产生的对人类微生物群落的影响，即使食用大量的动物产品也是如此。他认为植物中的高纤维含量为肠道微生物消化和产生副产物提供了底物，这些副产物影响各种肠道代谢活动包括PH平衡、肠道通透性、免疫平衡及排便等。 **8.提供防晒** 对于所有喜欢晒太阳的人来说，绿叶蔬菜通过叶黄素和玉米黄质等类胡萝卜素的抗氧化和抗炎作用在细胞水平提供紫外线防护。 **9.预防毒素** 黄曲霉毒素是真菌产生的毒素类型，是已知的最具致癌性（致癌性）物质之一。植物中发现的叶绿素，尤其是绿色植物中的叶绿素对这些泛滥的毒素具有中和作用。它通过直接捕获毒素，使其无害来实现。 **10.建立酵素** 酵素是人体的火花。缺乏酵素会阻止我们消化食物并从中吸收所有营养。生食具有最活泼、最活跃的酵素。在饮食中添加新鲜的生沙拉时，可以增强身体所需的酵素。此外，食用绿叶蔬菜还可以增加体内特定酵素家族的活性。这些酵素统称为GST，他们促进细胞排毒。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/06/Chi-ARTICLE-COVER_Top10-benefit-dark-green-leafy.jpg) # 相关文章 [**所有绿色食物都是一样的吗？为什么我们应该食用不同品种的绿色食物？**](https://www.dyna-nutrition.com/%e6%89%80%e6%9c%89%e7%bb%bf%e8%89%b2%e9%a3%9f%e7%89%a9%e9%83%bd%e6%98%af%e4%b8%80%e6%a0%b7%e7%9a%84%e5%90%97%ef%bc%9f%e4%b8%ba%e4%bb%80%e4%b9%88%e6%88%91%e4%bb%ac%e5%ba%94%e8%af%a5%e9%a3%9f%e7%94%a8/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Top 10 Benefits of Eating Dark Green Leafy Greens**](https://www.dyna-nutrition.com/top-10-benefits-of-eating-dark-green-leafy-greens/) [**Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap**](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/) [**明日叶到底有什么用？多数人忽略的「明日叶」长寿成分**](https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/) # 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-chi/) [Organic Volcanic Triple Green有机火山三重绿（明日叶、小麦草、大麦草）](https://www.dyna-nutrition.com/triple-green-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-chi/) [Organic Volcanic Wheatgrass Juice Powder有机火山小麦草汁粉](https://www.dyna-nutrition.com/wheatgrass-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-chi/) [Organic Volcanic Barley Grass Juice Powder有机火山大麦草汁粉](https://www.dyna-nutrition.com/barleygrass-chi/) --- ### Mid Year Sale - URL: https://www.dyna-nutrition.com/mid-year-sale/ - Date: 2020-06-04 01:50:37 --- ### Sayuran Berdaun Hijau Gelap Membariskan Logam Berat - URL: https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/ - Date: 2020-06-01 06:16:00 - SEO description: Matlamat utama detoks logam berat adalah membuang logam berat yang terkumpul dari otak dan sistem saraf anda. Ginjal, hati, jantung, sistem limfa dan sistem pernafasan juga akan mendapat manfaat daripada detoksifikasi logam berat, seperti detoks hati. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/MY-ARTICLE-COVER_Dark-Green-Leafy.jpg) # # Bahaya dari Logam Berat Logam berat ada di mana-mana. Mereka ada dalam produk yang anda gunakan, udara yang anda hirup, dan makanan yang anda makan. Logam ini beracun dan walaupun badan anda dapat menghilangkannya secara semula jadi, logam tersebut akan bertambah lama dan membuat anda sakit. Pendedahan jangka panjang kepada logam berat boleh menyebabkan proses degeneratif fizikal, otot, dan neurologi. Apabila mereka menjadi teruk, gejala keracunan logam berat bahkan dapat meniru gejala yang berkaitan dengan penyakit Alzheimer, penyakit Parkinson dan sklerosis berganda. Ramai orang menyalahkan semakin tua sebagai penyebab gejala mereka muncul, tidak menyedari bahawa pendedahan logam berat adalah faktor penyumbang utama. Ini kerana gejala keracunan logam berat meniru yang berkaitan dengan penuaan (seperti kehilangan ingatan dan peningkatan keletihan), ## Detoks Logam Berat Matlamat utama detoks logam berat adalah membuang logam berat yang terkumpul dari otak dan sistem saraf anda. Ginjal, hati, jantung, sistem limfa dan sistem pernafasan juga akan mendapat manfaat daripada detoksifikasi logam berat, seperti detoks hati. Manfaat detoks logam berat termasuk: - Mengurangkan kerosakan radikal bebas / tekanan oksidatif - Peningkatan tahap tenaga - Meningkatkan imuniti - Fungsi pencernaan yang lebih baik - Peningkatan prestasi mental (perhatian, ingatan, pembelajaran dan lain-lain) - Meningkatkan kesihatan kulit - Perlindungan yang lebih baik terhadap penyakit gangguan kognitif dan penyakit autoimun ### Sayuran Berdaun Hijau Gelap Membariskan Logam Berat Makan banyak sayur-sayuran terutamanya sayur-sayuran berdaun hijau gelap adalah kaedah terbaik untuk menyahtoksik logam berat di dalam badan anda secara semula jadi. Berikut adalah contoh sayur-sayuran berdaun hijau gelap: **Rumput Barli** Rumput barli tidak hanya penuh dengan vitamin dan mineral, tetapi juga penuh dengan klorofil seperti sepupu spirulina dan chlorella. Ini membantu meningkatkan oksigen dalam aliran darah anda, yang seterusnya membantu badan anda menyingkirkan kekotoran. Rumput barli mengikat logam berat dalam badan anda dan mengarahkannya keluar dari saluran pencernaan anda. Rum**put Gandum** Kajian menunjukkan bahawa rumput gandum adalah sumber antioksidan yang sangat baik, membantu melawan radikal bebas yang dapat menyebabkan kerosakan sel. Selain itu, rumput gandum juga kaya dengan nutrien seperti zat besi, kalsium, magnesium, vitamin A dan klorofil. **Spirulina** Spirulina adalah alga dengan sifat yang serupa dengan chlorella. Kandungan klorofilnya sangat tinggi dan sangat berkesan untuk membuang toksin dari badan. Phycocyanin, komponen aktif dalam spirulina, terbukti mempunyai kesan antioksidan dan anti-radang yang sangat baik. **Chlorella** Chlorella adalah sejenis alga bersel tunggal. Apabila sampai ke usus anda, chlorella secara semula jadi melekat pada logam berat (seperti merkuri dan plumbum) dan racun perosak dan membantu mengeluarkannya dari sistem anda. **Kale** Kale istimewa kerana banyak sebab (rasanya hebat, penuh dengan nutrien). Ia sarat dengan antioksidan dan fitonutriennya, kaempferol dan quercetin dapat membantu meneutralkan keradangan. # Artikel Berkaitan [**Adakah Semua Makanan Hijau Sama? Mengapa Kita Mesti Makan Pelbagai Jenis Makanan Hijau?**](https://www.dyna-nutrition.com/adakah-semua-makanan-hijau-sama-mengapa-kita-mesti-makan-pelbagai-jenis-makanan-hijau/) [**Sepuluh Faedah Makan Sayur-sayuran Berdaun Hijau Gelap**](https://www.dyna-nutrition.com/sepuluh-faedah-makan-sayur-sayuran-berdaun-hijau-gelap/) [**深绿色多叶蔬菜排重金属**](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [**Dark Green Leafy Vegetables Detox Heavy Metal**](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/) [**Apa Khasiat Ashitaba? Daun Esok & Panjang Umur**](https://www.dyna-nutrition.com/apa-khasiat-ashitaba-daun-esok-panjang-umur/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/triple-green-bm/) [Organic Volcanic Triple Green (Ashitaba, Rumput Gandum, Rumput Barli)](https://www.dyna-nutrition.com/triple-green-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-bm/) [Serbuk Jus Rumput Gandum Vulkanik Organik](https://www.dyna-nutrition.com/wheatgrass-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-bm/) [Serbuk Jus Rumput Barli Vulkanik Organik](https://www.dyna-nutrition.com/barleygrass-bm/) --- ### 深绿色多叶蔬菜排重金属 - URL: https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/ - Date: 2020-06-01 06:15:42 - SEO description: 重金属排毒的主要目的是清除大脑和神经系统中积累的重金属，肾脏、肝脏、心脏、淋巴系统和呼吸系统也将受益于重金属排毒，例如肝脏清洁。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/chi-ARTICLE-COVER_Dark-Green-Leafy.jpg) # # 重金属的危险 重金属无处不在，它们存在于您使用的产品、呼吸的空气以及所吃的食物中。这些金属是有毒的，即使您的身体自然消除了它们，它们也会随着时间的流逝而堆积导致您生病。 长期接触重金属可能会导致身体、肌肉和神经系统的退化过程，当它们变得严重时，重金属中毒症状甚至可以模仿与阿尔茨海默氏病，帕金森氏病和多发性硬化症有关的症状。 许多人指责年龄增长是其出现新症状的原因，但他们没有意识到重金属的暴露是主要因素，这是因为重金属中毒症状也模仿了与衰老相关的症状（例如记忆力下降和疲劳加剧）， ## ## 重金属排毒 重金属排毒的主要目的是清除大脑和神经系统中积累的重金属，肾脏、肝脏、心脏、淋巴系统和呼吸系统也将受益于重金属排毒，例如肝脏清洁。 重金属排毒的好处包括： - 减少自由基损伤/氧化应激 - 改善能量水平 - 增强免疫力 - 更好的消化功能 - 改善心理状态（如注意力、记忆力、学习能力等） - 改善皮肤健康 - 更好地预防疾病认知障碍和自身免疫性疾病 ### ### 深绿色多叶蔬菜排重金属 多吃蔬菜，尤其是深绿色的多叶蔬菜，是自然排毒体内重金属的好方法。 以下是深绿色多叶蔬菜的例子： **大麦草** 大麦草不仅富含维生素和矿物质，而且还像亲戚螺旋藻和小球藻一样富含叶绿素。这有助于增加血液中的氧气，进而帮助您去除体内的杂质。大麦草与您身体中的重金属结合，并将其从消化道中抽出。 **小麦草** 研究显示小麦草是抗氧化剂的极佳来源，有助于对抗可能导致细胞损伤的自由基。此外，它还富含铁、钙、镁、维生素A和叶绿素等营养物质。 **螺旋藻** 螺旋藻是一种与小球藻相似的藻类，它的叶绿素含量极高，对清除体内毒素极为有效。藻蓝蛋白是螺旋藻中的一种活性成分，已被证明具有出色的抗氧化和抗炎作用。 **小球藻** 小球藻是单细胞藻类的一种，当进入肠道时，小球藻自然会附着在重金属（如汞和铅）和农药上，并帮助将它们从身体中分离出来。 **羽衣甘蓝** 羽衣甘蓝很特别，其原因很多（口味好、营养丰富等），它富含抗氧化剂及其植物营养素、山奈酚和槲皮素，可帮助中和炎症。 # 相关文章 [**所有绿色食物都是一样的吗？为什么我们应该食用不同品种的绿色食物？**](https://www.dyna-nutrition.com/%e6%89%80%e6%9c%89%e7%bb%bf%e8%89%b2%e9%a3%9f%e7%89%a9%e9%83%bd%e6%98%af%e4%b8%80%e6%a0%b7%e7%9a%84%e5%90%97%ef%bc%9f%e4%b8%ba%e4%bb%80%e4%b9%88%e6%88%91%e4%bb%ac%e5%ba%94%e8%af%a5%e9%a3%9f%e7%94%a8/) [**吃深绿色的绿叶蔬菜的十大好处**](https://www.dyna-nutrition.com/%e5%90%83%e6%b7%b1%e7%bb%bf%e8%89%b2%e7%9a%84%e7%bb%bf%e5%8f%b6%e8%94%ac%e8%8f%9c%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Dark Green Leafy Vegetables Detox Heavy Metal**](https://www.dyna-nutrition.com/dark-green-leafy-vegetables-detox-heavy-metal/) [**Sayuran Berdaun Hijau Gelap Membariskan Logam Berat**](https://www.dyna-nutrition.com/sayuran-berdaun-hijau-gelap-membariskan-logam-berat/) [**明日叶到底有什么用？多数人忽略的「明日叶」长寿成分**](https://www.dyna-nutrition.com/%e6%98%8e%e6%97%a5%e5%8f%b6%e5%88%b0%e5%ba%95%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%e6%98%8e%e6%97%a5%e5%8f%b6%e9%95%bf%e5%af%bf%e6%88%90%e5%88%86/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-triplegrass.png)](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [Organic Volcanic Triple Green有机火山三重绿（明日叶、小麦草、大麦草）](https://www.dyna-nutrition.com/%e6%b7%b1%e7%bb%bf%e8%89%b2%e5%a4%9a%e5%8f%b6%e8%94%ac%e8%8f%9c%e6%8e%92%e9%87%8d%e9%87%91%e5%b1%9e/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-wheatgrass.png)](https://www.dyna-nutrition.com/wheatgrass-chi/) [Organic Volcanic Wheatgrass Juice Powder有机火山小麦草汁粉](https://www.dyna-nutrition.com/wheatgrass-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/1080-barleyrass.png)](https://www.dyna-nutrition.com/barleygrass-chi/) [Organic Volcanic Barley Grass Juice Powder有机火山大麦草汁粉](https://www.dyna-nutrition.com/barleygrass-chi/) --- ### Bagaimana Garcinia Cambogia berfungsi Mengurangkan Berat Badan? - URL: https://www.dyna-nutrition.com/bagaimana-garcinia-cambogia-berfungsi-mengurangkan-berat-badan/ - Date: 2020-05-27 05:44:55 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/BM-Cover_Garcinia-Combogia.jpg) Adakah anda mempertimbangkan garcinia cambogia untuk menurunkan berat badan? Mengetahui apa itu Garcinia cambogia dan bagaimana ia berfungsi dapat membantu orang memahami apakah betul untuk menyokong penurunan berat badan dan apakah suplemen kesihatan berfungsi. # Apa itu Garcinia Cambogia? Garcinia cambogia adalah buah (asam jawa Malabar), juga dikenal sebagai garcinia cambogia, beri daun tembakau atau G. cambogia. Tumbuhan ini berasal dari Asia Tenggara dan kulitnya mempunyai sejarah perubatan tradisional. Sebatian aktif Garcinia cambogia disebut asid hidroksisitrik (HCA), dan HCA boleh didapati dalam banyak produk yang mendorong penurunan berat badan atau bina badan. Garcinia cambogia biasanya dijual dalam bentuk pil atau tablet. ## Bagaimana Garcinia cambogia menurunkan berat badan? Penemuan penyelidikan dan kesaksian penurunan berat badan pada Garcinia cambogia sejauh ini merupakan kebaikan yang paling terkenal dengan menggunakan Garcinia cambogia adalah kemampuannya untuk mengurangkan berat badan. Kajian menunjukkan bahawa HCA berfungsi dengan menyekat enzim yang disebut adenosine triphosphate citrate lyase, yang membantu pembentukan sel-sel lemak. Kajian yang membandingkan keberkesanan Garcinia cambogia dengan kumpulan kawalan mendapati bahawa ia boleh menyebabkan penurunan berat badan rata-rata 1-2 paun. Ringkasnya, Garcinia cambogia bertindak sebagai penyekat lemak dan penekan selera makan. # Artikel Berkaitan [**How does Garcinia Cambogia Work on Weight Loss?**](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/) [**藤黄果如何减轻体重？**](https://www.dyna-nutrition.com/%e8%97%a4%e9%bb%84%e6%9e%9c%e5%a6%82%e4%bd%95%e5%87%8f%e8%bd%bb%e4%bd%93%e9%87%8d%ef%bc%9f/) [**GLP-1 Jadi Kata Hangat 2026 — Tapi Ini 3 Ekstrak Tumbuhan Yang Perkuat GLP-1 Sendiri Secara Semula Jadi**](https://www.dyna-nutrition.com/glp-1-kata-hangat-2026-3-ekstrak-tumbuhan-perkuat-glp-1-semula-jadi/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/Ashislim-1080x800.png)](https://www.dyna-nutrition.com/ashislim-bm/) [AshiSlim - Membakar lemak perut](https://www.dyna-nutrition.com/ashislim-bm/) --- ### 藤黄果如何减轻体重？ - URL: https://www.dyna-nutrition.com/%e8%97%a4%e9%bb%84%e6%9e%9c%e5%a6%82%e4%bd%95%e5%87%8f%e8%bd%bb%e4%bd%93%e9%87%8d%ef%bc%9f/ - Date: 2020-05-22 09:08:31 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/chi-Cover_Garcinia-Combogia.jpg) 您是否正在考虑有食用藤黄果来减肥？找出藤黄果是什么以及它是如何起作用的，可以帮助人们了解主张减肥是否正确以及保健品是否起到作用。 # 什么是藤黄果？ 藤黄果是一种水果（马拉巴罗望子），也被称为藤黄胶、烟草花叶莓果或G. cambogia。该植物原产于东南亚，其果皮具有传统医学的历史。 藤黄果的活性化合物称为羟柠檬酸（HCA），在促进减肥或健美的许多产品中都可以找到HCA。藤黄果通常以丸剂或片剂的形式出售。 ## 藤黄果如何减轻体重？ 研究结果和减肥见证对藤黄果的评论是，到目前为止，使用藤黄果最广为人知的好处是其减少体重的能力。 研究显示HCA通过阻断某种称为三磷酸腺苷柠檬酸裂合酶的酶起作用，该酶有助于脂肪细胞的形成。将藤黄果与对照组的功效进行比较的研究发现，它可能会使体重减轻平均1-2磅。 简而言之，藤黄果作为脂肪阻滞剂和食欲抑制剂。 # 相关文章 [**How does Garcinia Cambogia Work on Weight Loss?**](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/) [**Bagaimana Garcinia Cambogia berfungsi Mengurangkan Berat Badan?**](https://www.dyna-nutrition.com/bagaimana-garcinia-cambogia-berfungsi-mengurangkan-berat-badan/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/Ashislim-1080x800.png)](https://www.dyna-nutrition.com/ashislim-chi/) [AshiSlim - 燃烧腹部脂肪](https://www.dyna-nutrition.com/ashislim-chi/) --- ### Hari Raya Promotion 22 – 24/05/2020 - URL: https://www.dyna-nutrition.com/hari-raya-promotion-22-24-05-2020/ - Date: 2020-05-21 06:39:00 If you missed our Mother's Day Promotion, Here's another chance for you to grab the promotion again! We are providing 10% discount for the coming Raya, order at our [online store](https://www.dyna-nutrition.com/shop/) and we delivery to your doorstep :) Don't forget to put the promo code **raya10** to grab the discount! ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/Raya-2020-Promo.jpg) --- ### Sumber vitamin B17 dan Sebab Pengambilannya - URL: https://www.dyna-nutrition.com/sumber-vitamin-b17-dan-sebab-pengambilannya/ - Date: 2020-05-20 07:05:42 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/malay-cover-vit-b17.jpg) # # Apa itu Vitamin B17? Vitamin B17, vitamin yang banyak disebut sebagai penawar kepada sel-sel barah, dilarang oleh FDA Amerika Syarikat pada tahun 80-an sebagai rawatan barah yang berpotensi, namun sebilangan besar pengamal ubat alternatif masih menganggap vitamin itu, juga dikenali sebagai Amygdalin atau Laetrile, sebagai kemungkinan penyembuhan penyakit yang mematikan. Vitamin ini banyak terdapat dalam benih tanaman keluarga prunasin seperti aprikot dan epal. Dianggap sebagai nitrilosida, bahan yang mengandungi sianida semula jadi, ekstraknya Laetrile adalah makanan tambahan yang popular. Laeterile disebut-sebut untuk mencegah perkembangan barah melalui penghasilan hidrogen sianida, namun, teori ini masih menjadi salah satu yang paling diperdebatkan di dunia. ## Manfaat Kesihatan Vitamin B17 Selain itu, sifat anti-barahnya, Vitamin B17 boleh membawa banyak manfaat kesihatan. Ia merangkumi: **Mengawal tekanan darah tinggi**: Vitamin B17 dapat membantu mengatur masalah tekanan darah tinggi akibat pembentukan tiosianat yang berperanan dalam menurunkan tekanan darah tinggi. **Meningkatkan Sistem Imun**: Vitamin B17 juga diketahui dapat membuat keajaiban sistem kekebalan badan. Dr. Anju Sood, pakar pemakanan yang berpusat di Bangalore, memuji manfaat terbesar vitamin ini kerana berpotensi meningkatkan sel darah putih, yang meningkatkan imuniti. **Antioksidan Hebat**: Beberapa pakar juga menyatakan kemampuan vitamin untuk bergaul dengan antioksidan kuat lain seperti vitamin A, C, dan E untuk memecah dan membasmi sel-sel toksik dari badan kita, sehingga membantu proses detoks semula jadi dan meningkatkan kesihatan secara keseluruhan. **Pelega Sakit**: Vitamin B17 juga berfungsi sebagai pelega sakit yang berkesan. ### Sumber Vitamin B17 Dr. Anju Sood mengatakan, "Dikenal pada awal 1800-an, vitamin B 17 termasuk dalam kategori kompleks Vitamin B. Para saintis mengenal pasti komponen Amygdalin, yang bertanggungjawab untuk meningkatkan jumlah sel darah putih. " Dr. Sood lebih jauh mengatakan, "Sejauh barah, untuk meletakkannya dalam istilah awam, agendanya adalah untuk mengurangi metastasis, yang merupakan penyebaran sel-sel kanser dengan mengorbankan sel-sel normal. Walaupun seluruh rangkaian perubatan dan sains masih berusaha untuk mendapatkan penanganan terhadap keadaan ini, sebagai pakar pemakanan kita terbatas untuk mengerjakan hipotesis. Hipotesis pertama adalah meningkatkan pengambilan antioksidan yang dapat menghalang pertumbuhan sel-sel barah ini pada awalnya dan membantu sel-sel yang sihat untuk tumbuh, atau meningkatkan pengambilan Vitamin B 17, untuk meningkatkan jumlah sel darah putih anda dan meningkatkan kekebalan. " Berbicara mengenai sumber tersebut, dia berkata, “Sumbernya biasanya pahit, yang menjadikannya pilihan yang tidak popular di kalangan orang. Potensi manfaat Vitamin B17 dikenal pasti melalui biji aprikot, yang secara tradisional dianggap sebagai biji yang menurunkan metastasis. Sumber kaya lain adalah kacang almond dan biji strawberi. Sekali lagi, faedah ini semua berdasarkan hipotesis. " ### Senarai Sumber Vitamin B17 Berikut adalah senarai sumber Vitamin B17 yang semestinya berguna bagi anda, jika anda ingin memaksimumkan manfaat nutrien ini - 1. **Benih** Banyak biji dan pelbagai buah kaya dengan vitamin, biji aprikot dan biji terdapat di kedudukan teratas. Biji lain yang sarat dengan kebaikan vitamin B17 adalah biji epal, biji plum dan biji pir, biji buah beri, anggur, strawberi dan raspberi kecil, biji rami, biji labu, biji millet dan biji soba juga didapati mengandungi vitamin ini dalam jumlah yang mencukupi. 1. **Beri** Raspberi, elderberry, strawberi, blueberry, blackberry dan beri liar mengandungi vitamin dalam jumlah yang cukup banyak. 1. **Kacang** Tahukah anda bahawa varieti pahit almond banyak digunakan secara tradisional oleh orang Cina, Mesir dan India Pueblo? Pada sekitar tahun 1802, diketahui bahwa penyulingan air dari badam pahit melepaskan asid hidrokyanik yang dapat dimurnikan untuk membentuk Amygdalin. Kacang Macedemia dan kacang mete mengikuti selepas badam pahit dari segi kandungan vitamin B17. 1. **Biji-bijian dan Millet** Masukkan sorgum, soba, barli dan millet dari dapur anda untuk mengoptimumkan manfaat pemakanan vitamin. 1. **Daun Eucalyptus** Daun Eucalyptus didapati mengandungi vitamin B17 dalam jumlah sederhana. 1. **Pucuk** Tepung buluh atau rebung membanggakan kandungan vitamin yang tinggi, diikuti dengan kecambah alfalfa, kacang fava dan tauge. Tumbuhan gram hijau juga mengandungi vitamin tetapi dalam jumlah yang sangat sederhana. Sumber: Sushmita Sengupta # Artikel Berkaitan [**维生素B17的来源及需服用的原因**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0b17%e7%9a%84%e6%9d%a5%e6%ba%90%e5%8f%8a%e9%9c%80%e6%9c%8d%e7%94%a8%e7%9a%84%e5%8e%9f%e5%9b%a0/) [**Vitamin B17 Sources and Reasons To Not Skip Them**](https://www.dyna-nutrition.com/vitamin-b17-sources-and-reasons-to-not-skip-them/?fbclid=IwAR3d2P56sgw-82PPlPfaYm6wxPQaVJEtbooOGilRr3EFH7egfl5lVSyB5Ss) # **Produk yang anda mungkin berminat** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/nitrovar-bm/) [NitroVar™ - mengandungi B17 Nitrilosides dari biji/kulit Pir, Plum dan Prun](https://www.dyna-nutrition.com/nitrovar-bm/) --- ### 维生素B17的来源及需服用的原因 - URL: https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0b17%e7%9a%84%e6%9d%a5%e6%ba%90%e5%8f%8a%e9%9c%80%e6%9c%8d%e7%94%a8%e7%9a%84%e5%8e%9f%e5%9b%a0/ - Date: 2020-05-20 04:48:40 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/chi-cover-vit-b17.jpg) # # 什么是维生素B17？ 维生素B17被誉为是癌细胞的解毒剂，在80年代被美国FDA禁止用作潜在的癌症治疗方法，然而许多替代医学从业者仍然认为该维生素（也被称为苦杏仁苷或莱特里尔）可能治愈这种致命疾病。维生素家族的杏子和苹果等植物的种子中富含维生素，被认为是一种含氰化物的天然氰化物，其提取物Laetrile是一种受欢迎的保健品。Laeterile是通过产生氰化氢来防止癌症发展而被吹捧的，但是该理论仍然是世界上争议最大的理论之一。 ## 维生素B17的健康益处 除了其抗癌特性外，维生素B17可以带来一系列的健康益处包括： - 调节高血压：维生素B17可以帮助调节由于硫氰酸盐形成而引起的高血压问题，有助于降低高血压。 - 增强免疫系统：维生素B17还可以为免疫系统带来奇迹。班加罗尔的营养学家Anju Sood博士称赞这种维生素的最大好处是它具有增加白细胞及提高免疫力的潜力。 - 强大的抗氧化剂：一些专家还声称维生素具有与其他强大的抗氧化剂（如维生素A、C和E）结合的能力，能够分解并清除体内的有毒细胞，从而有助于自然排毒过程并促进整体健康。 - 缓解疼痛：维生素B17还可效缓解疼痛。 ### 维生素B17的来源 Anju Sood博士说：“在1800年代初发现，维生素B 17属于维生素B复合物。科学家确定了苦杏仁苷成分，该成分可增加白细胞的数量。” Sood博士进一步说：“就癌症而言，用通俗易懂的话来说，议程是减少转移，即癌细胞的扩散以正常细胞为代价。尽管整个医学和科学领域仍在绞尽脑汁想出办法来解决这种情况，但作为营养学家，我们仅限于研究假说。第一个假设是增加抗氧化剂的摄入量，这可能会在发病初期抑制这些癌细胞的生长并帮助健康细胞生长，或者增加维生素B 17的摄入量，从而增加白细胞数量并增强您的免疫。” 在谈到来源时，她说：“这些来源通常味道很苦，这使它们成为人们中不受欢迎的选择。维生素B17的潜在好处是通过杏子确定的，杏子通常被认为是降低转移的种子。其他丰富的来源是苦杏仁和草莓种子，这些收益同样都是基于假设的。” ### 维生素B17来源列表 如果您想最大程度地利用这种营养素的好处，以下是维生素B17来源清单： **1.种子** 各种水果的许多种子和籽粒都富含维生素，杏籽粒和种子位居榜首。富含维生素B17的其他种子是苹果种子、李子种子和梨种子，莓果、葡萄、草莓和覆盆子的微小种子，亚麻籽、南瓜种子、小米种子和荞麦种子也被发现含有足够量的这种维生素。 **2.莓果** 覆盆子、接骨木莓果、草莓、蓝莓、黑莓和野生莓果含有大量的维生素。 **3.坚果** 您是否知道中国人、埃及人和普韦布洛印第安人传统上大量使用杏仁的苦味？大约在1802年，人们发现从苦杏仁中蒸馏出水会释放出氢氰酸，可以将其纯化以形成苦杏仁苷。在维生素B17含量方面，紧随杏仁之后的是澳洲坚果和腰果。 **4.谷物和小米** 从厨房的厨房中装载高粱、荞麦、大麦和小米以优化维生素的营养价值。 **5.桉树叶** 发现桉树的叶子含有适量的维生素B17。 **6.豆芽** 竹笋含有丰富的维生素，其次是苜蓿芽、蚕豆和绿豆芽。整个绿豆芽也含有维生素，但含量适中。 资料来源：Sushmita Sengupta # 相关文章 [**Sumber vitamin B17 dan Sebab Pengambilannya**](https://www.dyna-nutrition.com/sumber-vitamin-b17-dan-sebab-pengambilannya/) [**Vitamin B17 Sources and Reasons To Not Skip Them**](https://www.dyna-nutrition.com/vitamin-b17-sources-and-reasons-to-not-skip-them/?fbclid=IwAR3d2P56sgw-82PPlPfaYm6wxPQaVJEtbooOGilRr3EFH7egfl5lVSyB5Ss) # **您可能感兴趣的产品** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/nitrovar-chi/) [NitroVar™ - 含有来自来自梨、梅和西梅种子/皮的B17 Nitrilosides](https://www.dyna-nutrition.com/nitrovar-chi/) --- ### 5 Manfaat Kolagen Marin - URL: https://www.dyna-nutrition.com/5-manfaat-kolagen-marin/ - Date: 2020-05-12 04:34:43 # Apa itu Kolagen Marin? Kolagen adalah protein yang paling banyak terdapat di dalam badan kita, badan kita menghasilkan semakin sedikit setiap tahun berlalu. Walaupun kolagen marin adalah bentuk protein hipoalergenik tulen yang dihasilkan dari kulit ikan. Kulit ikan yang tinggal dari pengeluaran makanan dicuci dengan sempurna, kemudian dihidrolisiskan oleh asid dan enzim kelas makanan untuk menghasilkan peptida kolagen laut. Kolagen marin mempunyai berat molekul yang rendah untuk pencernaan dan penyerapan yang mudah. ​​Kolagen jenis I boleh didapati secara bio. Pengeluaran kolagen semula jadi badan kita menurun seiring bertambahnya usia kita. Oleh itu, penggunaan kolagen marin mungkin bermanfaat untuk melawan proses penuaan dan menyokong badan di dalam dan luar. ## 5 Manfaat Kolagen Marin Peptida kolagen marin terdiri daripada dua jenis kolagen, jenis I & III. Manfaat kolagen Jenis I dan Jenis III termasuk mempromosikan pertumbuhan rambut dan kuku yang sihat, meningkatkan keanjalan dan penghidratan kulit, menyokong kesihatan dan fungsi sendi, kekuatan tulang dan komposisi badan yang sihat. **Penuaan Lambat dan Berbalik** Kolagen pada kulit kita mula pecah pada usia 21 tahun dan terus merosot sepanjang dewasa, menyebabkan kulit kendur dan berkerut ketika kita semakin tua. 70% kulit kita terbuat dari kolagen Jenis I. Percubaan klinikal telah menunjukkan kepada mereka yang menambah dengan kolagen marin mempunyai penurunan kedutan dan peningkatan penghidratan dan ketegasan kulit. **Meningkatkan Morfologi Selulit** Makanan tambahan dengan peptida kolagen tertentu terbukti mempunyai kesan baik bergantung kepada indeks jisim badan terhadap morfologi dan penampilan selulit. **Sokong Kekuatan Tulang** Kehilangan jisim tulang adalah salah satu tanda penuaan yang paling biasa dan membawa kepada osteoporosis. Kalsium dan fosforus penting untuk mengekalkan kekuatan tulang. Walau bagaimanapun, mineral ini sukar diserap, mengakibatkan kekurangan dan membuat kita berisiko kehilangan tulang dan penyakit tulang.Kajian menunjukkan bahawa peptida kolagen laut dapat membantu penyerapan kalsium dan mineral lain yang penting untuk kekuatan tulang. **Sumber Protein Unggul untuk Pengurusan Berat Badan** Kolagen marin adalah sumber protein tulen yang tidak mengandungi karbohidrat, gula atau lemak.Mengonsumsi kolagen laut setiap hari dapat membantu mengurangkan selera makan dengan membuat anda merasa kenyang lebih lama dan dengan itu dapat membantu mendorong penurunan berat badan. **Sifat antibakteria** Penyelidikan baru-baru ini mendapati bahawa serpihan peptida yang terdapat di dalam kolagen marin mempunyai sifat antibakteria. Collagencin, peptida yang berasal dari kolagen, didapati dapat menghalang pertumbuhan jangkitan dan bakteria penyebab penyakit. Satu kajian tahun 2016 menunjukkan kolagencin sepenuhnya menghambat pertumbuhan bakteria biasa. Staphylococcus Locus, biasanya dikenali sebagai jangkitan staph, dan sebahagiannya menghalang aktiviti bakteria lain, termasuk E. Coli. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/my-ARTICLE-COVER_Top5-Benefits-Marine-Collagen.jpg) # Artikel Berkaitan [**Why is Collagen Important for Anti-Aging?**](https://www.dyna-nutrition.com/collagen-important-anti-aging/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**海洋胶原蛋白的5大好处**](https://www.dyna-nutrition.com/%e6%b5%b7%e6%b4%8b%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%845%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**PDRN 'DNA Salmon' Singapura: Manfaat & Batasannya**](https://www.dyna-nutrition.com/pdrn-dna-salmon-singapura-manfaat-batasannya/) [**Mengapa Serum Anti-Penuaan RM200 Anda Tertinggal Separuh Sains Yang Sebenarnya Mengekalkan Ketegangan Kulit**](https://www.dyna-nutrition.com/mengapa-serum-anti-penuaan-rm200-anda-tertinggal-separuh-sains-yang-sebenarnya-mengekalkan-ketegangan-kulit/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/1080-TriCollagen.jpg)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen](https://www.dyna-nutrition.com/products/tricollagen/) --- ### 海洋胶原蛋白的5大好处 - URL: https://www.dyna-nutrition.com/%e6%b5%b7%e6%b4%8b%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%845%e5%a4%a7%e5%a5%bd%e5%a4%84/ - Date: 2020-05-11 08:52:23 # 什么是海洋胶原蛋白？ 胶原蛋白是人体中最丰富的蛋白质，我们的身体每年都会越来越少地产生胶原蛋白。海洋胶原蛋白是从鱼皮产生的低变应原蛋白的纯净形式，将食品生产中残留的鱼皮彻底清洗，然后用酸和食品级酵素水解得到海洋胶原蛋白肽。 海洋胶原蛋白分子量低，易于消化和吸收，是高度可生物利用的第一型胶原蛋白。随着年龄的增长，人体的天然胶原蛋白产量会下降。因此，食用海洋胶原蛋白可能有助于对抗衰老过程并从内到外支撑身体。 ## 海洋胶原蛋白的5大好处 海洋胶原蛋白肽包含两种类型的胶原蛋白，即第一型和第三型，第一型和第三型胶原蛋白的益处包括促进健康的头发和指甲生长、改善皮肤弹性和水合作用、支持关节健康和功能、骨骼强度和健康的身体成分。 **延缓衰老** 我们皮肤中的胶原蛋白在21岁时开始分解，并在整个成年期继续降解。随着年龄的增长，皮肤会下垂、起皱。我们的皮肤70％由第一型胶原蛋白制成，临床试验显示补充海洋胶原蛋白的人皱纹减少，皮肤水合作用和紧致度提高。 **改善橘皮组织形态** 膳食保健特定的胶原蛋白肽已显示出对脂肪团形态和外观具有体重指数依赖性的有益作用。 **支撑骨强度** 骨质流失是衰老并导致骨质疏松的最常见迹象之一，钙和磷对于维持骨骼强度至关重要。但是这些矿物质难以吸收，导致缺乏矿物质，使我们面临骨质流失和骨病的风险。研究显示海洋胶原蛋白肽可能有助于吸收钙和其他矿物质，这些矿物质对骨骼强度至关重要。 **体重控制的优质蛋白质来源** 海洋胶原蛋白是一种纯蛋白质来源，不含任何碳水化合物、糖或脂肪。每天食用海洋胶原蛋白可以使您长时间保持饱腹感从而有助于抑制食欲及减轻体重。 **抗菌特性** 最近的研究发现，海洋胶原蛋白中包含的肽片段具有抗菌特性，胶原蛋白（一种胶原蛋白的肽）可以抑制感染和引起疾病的细菌的生长。2016年的一项研究表明，胶原蛋白完全抑制常见细菌葡萄球菌基因座（通常称为葡萄球菌感染）的生长，并部分抑制其他细菌（包括大肠杆菌）的活性。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/chi-ARTICLE-COVER_Top5-Benefits-Marine-Collagen.jpg) # 相关文章 [**Why is Collagen Important for Anti-Aging?**](https://www.dyna-nutrition.com/collagen-important-anti-aging/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**5 Manfaat Kolagen Marin**](https://www.dyna-nutrition.com/5-manfaat-kolagen-marin/) [**植物蛋白vs乳清蛋白vs鸡蛋清：哪种更易消化？**](https://www.dyna-nutrition.com/%E6%A4%8D%E7%89%A9%E8%9B%8B%E7%99%BDvs%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BDvs%E9%B8%A1%E8%9B%8B%E6%B8%85%EF%BC%9A%E5%93%AA%E7%A7%8D%E6%9B%B4%E6%98%93%E6%B6%88%E5%8C%96%EF%BC%9F/) [**PDRN护肤席卷新加坡：“三文鱼DNA”热潮到底有什么作用（以及它无法替代什么）**](https://www.dyna-nutrition.com/pdrn%e6%8a%a4%e8%82%a4%e7%83%ad%e6%bd%ae%e4%b8%89%e6%96%87%e9%b1%bcdna%e7%9a%84%e4%bd%9c%e7%94%a8%e4%b8%8e%e5%b1%80%e9%99%90/) [**两百新元抗衰老精华漏掉的另一半科学**](https://www.dyna-nutrition.com/%e4%b8%a4%e7%99%be%e6%96%b0%e5%85%83%e6%8a%97%e8%a1%b0%e8%80%81%e7%b2%be%e5%8d%8e%e6%bc%8f%e6%8e%89%e7%9a%84%e5%8f%a6%e4%b8%80%e5%8d%8a%e7%a7%91%e5%ad%a6/) # **您可能干兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/07/1080-TriCollagen.jpg)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - 深海水解胶原蛋白](https://www.dyna-nutrition.com/products/tricollagen/) --- ### Top 5 Benefits of Marine Collagen - URL: https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/ - Date: 2020-05-11 07:20:30 # What is Marine Collagen? Collagen is the most abundant protein in our body, our bodies produce less and less of it with each passing year. While marine collagen is a pure form of hypoallergenic protein produced from the skins of fish. Fish skins remaining from food production are thoroughly washed, then hydrolyzed by an acid and a food grade enzyme to yield marine collagen peptides. Marine collagen has a low molecular weight for easy digestion and absorption. It is highly bioavailable Type 1 collagen. Our body’s natural collagen production decreases as we age. Consuming marine collagen may therefore be beneficial to fighting the aging process and supporting the body inside and out. ## Top 5 Benefits of Marine Collagen Marine collagen peptides are comprised of two types of collagen, types I & III. Type I and Type III collagen benefits include promoting healthy hair and nail growth, improving skin elasticity and hydration, supporting joint health and function, bone strength and healthy body composition. **Slows and Reverses Aging** The collagen in our skin begins breaking down at age 21 and continues to be degraded throughout adulthood, leading to saggy, wrinkly skin as we get older. 70% of our skin is made of Type 1 collagen. Clinical trials have shown for those who supplement with marine collagen have a decrease in wrinkles and improved skin hydration and firmness. **Improve Cellulite Morphology** Dietary supplementation with specific collagen peptides has been shown to have a body mass index-dependent beneficial effect on cellulite morphology and appearance. **Support Bone Strength** The loss of bone mass is one of the most common signs of aging and leading to osteoporosis. Calcium and phosphorus is essential to maintaining bone strength. However, these minerals are difficult to absorb, resulting in deficiencies and putting us at risk for bone loss and bone disease. Studies have shown that marine collagen peptides may help the absorption of calcium and other minerals that are essential for bone strength. **Superior Protein Source for Weight Management** Marine collagen is a pure protein source that does not contain any carbs, sugar or fat. Consume marine collagen daily may help to suppress appetite by keeping you feeling full longer and thus can help promote weight loss. **Antibacterial Properties** Recent research has discovered that peptide fragments contained within marine collagen have antibacterial properties. Collagencin, a peptide derived from collagen, has been found to inhibit the growth of infection and disease causing bacteria. A 2016 study showed collagencin completely inhibits the growth of the common bacterium Staphylococcus Locus, commonly known as staph infection, and partially inhibits the activity of other bacteria, including E. Coli. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/eng-ARTICLE-COVER_Top5-Benefits-Marine-Collagen.jpg) ## Related Topics **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**海洋胶原蛋白的5大好处**](https://www.dyna-nutrition.com/%e6%b5%b7%e6%b4%8b%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%845%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**5 Manfaat Kolagen Marin**](https://www.dyna-nutrition.com/5-manfaat-kolagen-marin/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) --- ### Mother’s Day Promotion （9/5/2020 – 17/05/2020） - URL: https://www.dyna-nutrition.com/mothers-day-promotion-%ef%bc%889-5-2020-17-05-2020%ef%bc%89/ - Date: 2020-05-08 07:02:21 # 10% off for Mother's Day Celebration! Promo code: happymothersday10 Date: 09/05/2020 - 17/05/2020 Shop now: [https://www.dyna-nutrition.com/shop/](https://www.dyna-nutrition.com/shop/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/MothersDay2020.jpg)](https://www.dyna-nutrition.com/shop/) --- ### Mengapakah Sembelit Berlaku? - URL: https://www.dyna-nutrition.com/mengapakah-sembelit-berlaku/ - Date: 2020-05-04 09:07:43 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/MY-ARTICLE-COVER_CONSTIPATION.png) Dalam proses penyerapan nutrien badan manusia, rintangan terakhir disebut "usus besar". Usus besar mengandungi cecum, kolon, rektum dan bahagian lain. Ini bertanggung jawab untuk menyerap semula air dan elektrolit dalam makanan dan kemudian mengangkut sisa makanan (najis) dari dubur ke badan. Sembelit adalah pergerakan usus yang tidak normal. Ia adalah gangguan sistem pencernaan yang kronik. Ia mungkin muncul di semua peringkat kehidupan dan mempengaruhi kualiti hidup pesakit. # Jenis-jenis sembelit Terdapat tiga jenis sembelit: **Kelewatan Sembelit** Sembelit yang tertangguh adalah jenis sembelit yang paling biasa. Pesakit sering mengalami pengambilan air dan serat yang tidak mencukupi, atau kerana jet lag dan perubahan diet yang mengganggu tabiat usus. Ini mempengaruhi peristalsis normal usus, menyebabkan najis tinggal di dalam badan terlalu lama, mengeringkan dan mengeraskan kesukaran membuang air besar. Selain itu, kurang bersenam juga akan mempengaruhi peristalsis usus. Sekiranya anda tidak dapat bergerak kerana tidak aktif, penuaan, rehat tidur jangka panjang atau faktor lain, kelewatan sembelit juga mungkin berlaku. **Tekanan Sembelit** Gangguan saraf autonomi yang disebabkan oleh otak atau usus boleh berlaku jika mereka sering berada dalam keadaan gugup. Pesakit mungkin merasa kembung, sakit perut, cirit-birit, dan kadang-kadang sembelit. **Sembelit Rektum** Sekiranya fungsi rektum tidak normal seperti ubah bentuk rektum, tumor, atau masalah tisu otot dubur yang mempengaruhi pergerakan usus, itu adalah sembelit rektum dan pesakit sering memerlukan rawatan perubatan. Yang lain adalah kehamilan (rembesan progesteron akan mengurangkan pergerakan usus besar dan rahim yang membesar akan menekan usus), penggunaan ubat (seperti penyalahgunaan julap untuk mempengaruhi kemampuan pergerakan usus atau ubat antidepresan, antasid, ubat antiepileptik, ubat antihipertensi , ubat penahan sakit dan lain-lain lagi), penyakit (seperti penyakit Hirschsprung, kilasan usus, jangkitan parasit, penyakit Parkinson dan lain-lain lagi) dan factor-faktor lain, pesakit juga mungkin mengalami gejala sembelit. Sebenarnya, sepanjang anda melakukan senaman sederhana setiap hari, ia membantu melancarkan peristalsis usus dan menguatkan kekuatan otot. Digabungkan dengan pengambilan serat dan air yang mencukupi dan tabiat makan yang lain, anda dapat memperbaiki masalah sembelit. Sekiranya anda menghadapi masalah sembelit, cubalah sekarang! # Artikel Berkaitan [**Apakah Najis Kamu Memberitahu Kamu?**](https://www.dyna-nutrition.com/apakah-najis-kamu-memberitahu-kamu/) [**Why Constipation Happens?**](https://www.dyna-nutrition.com/why-constipation-happens/) [**为什么会便秘？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bc%9a%e4%be%bf%e7%a7%98%ef%bc%9f/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBio.jpg)](https://www.dyna-nutrition.com/super-bio-organic-bm/) [Super Bio-Organic - Terapi Semulajadi untuk Sembelit](https://www.dyna-nutrition.com/super-bio-organic-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-bm/) [Ashitaba Organik - Keluarkan Sisa Toksik Berbahaya dari Tubuh](https://www.dyna-nutrition.com/organic-ashitaba-bm/) [![hp proshield](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.jpg)](https://www.dyna-nutrition.com/hp-proshield-bm/) [HP-ProShield - menyediakan serat pemakanan untuk memastikan pergerakan usus yang lancar](https://www.dyna-nutrition.com/hp-proshield-bm/) --- ### 为什么会便秘？ - URL: https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bc%9a%e4%be%bf%e7%a7%98%ef%bc%9f/ - Date: 2020-05-04 08:42:06 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/CHI-ARTICLE-COVER_CONSTIPATION.png) 人体吸收营养的过程中，最后一关称为「大肠」，大肠包含盲肠、结肠、直肠等部位，负责重新吸收食物中的水分与电解质，再将食物残渣（粪便）交由肛门排至体外。 便秘是不正常的排便，它是种慢性消化系统病症，它可能出现于人生的各个阶段并影响患者的生活品质。 # 便秘的类型 便秘有三种类型： **迟缓型便秘** 迟缓型便秘是最常见的便秘型态，患者经常因水分与纤维质摄取量不足，或因时差与饮食改变打乱排便习惯，进而影响肠道正常蠕动状态，使粪便在体内停滞时间过久而变干、变硬而提升排便难度。 除此之外，运动量不足也会影响肠道蠕动，若因久坐、年长、长期卧床或其他因素而无法行动等情况，亦容易发生迟缓型便秘。 **压力型便秘** 起因于脑部或肠道的自律神经失调，若常处于紧张不安的状态，就有可能发生。患者可能会感到腹胀、腹痛，时而腹泻，时而便秘。 **直肠型便秘** 若直肠的机能异常，例如直肠变型、肿瘤或肛门肌肉组织发生问题而影响排便，就是直肠型便秘，患者往往需要就医。 其他像是怀孕（黄体素分泌会使大肠运动能力降低并且增大的子宫会压迫肠道）、药物使用（例如滥用泻药影响肠道自行运动能力或是抗忧郁药物、制酸剂、抗癫痫药、抗高血压药、止痛药等）、疾病（如先天性巨大结肠症、肠扭转、寄生虫感染、巴金森氏症等）等因素，患者也可能有便秘症状。 其实只要天天做一些简易小运动，已有助促进肠道蠕动及强化肌肉力量，再配合摄取足够的纤维和水份等饮食习惯，便可大大改善便秘问题。有排便问题的朋友，立即试试吧！ # 相关文章 [**您的粪便告诉了您什么？**](https://www.dyna-nutrition.com/%e6%82%a8%e7%9a%84%e7%b2%aa%e4%be%bf%e5%91%8a%e8%af%89%e4%ba%86%e6%82%a8%e4%bb%80%e4%b9%88%ef%bc%9f/) [**Why Constipation Happens?**](https://www.dyna-nutrition.com/why-constipation-happens/) [**Mengapakah Sembelit Berlaku?**](https://www.dyna-nutrition.com/mengapakah-sembelit-berlaku/) # **您可能感兴趣的产品** [![Super Bio-Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBio.jpg)](https://www.dyna-nutrition.com/super-bio-organic-chi/) [Super Bio-Organic 有机高纤维饮料 – 便秘的自然疗法](https://www.dyna-nutrition.com/super-bio-organic-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-chi/) [有机明日叶 - 从身体中清除有害的有毒废物](https://www.dyna-nutrition.com/organic-ashitaba-chi/) [![hp proshield](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.jpg)](https://www.dyna-nutrition.com/hp-proshield-chi/) [HP-ProShield - 提供膳食纤维以确保排便顺畅](https://www.dyna-nutrition.com/hp-proshield-chi/) --- ### Why Constipation Happens? - URL: https://www.dyna-nutrition.com/why-constipation-happens/ - Date: 2020-05-04 06:14:46 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/05/ENG-ARTICLE-COVER_CONSTIPATION.png) In the process of human body's absorption of nutrients, the last hurdle is called "large intestine". Large intestine contains cecum, colon, rectum and other parts. It is responsible for re-absorbing water and electrolytes in food and then transporting food residues (faeces) from anus to the body. Constipation is abnormal bowel movements. It is a chronic digestive system disorder. It may appear in all stages of life and affect the quality of life of patients. ## Types Of Constipation There are three types of constipation: ### 1. Delayed Constipation Delayed constipation is the most common type of constipation. Patients often suffer from insufficient water and fiber intake, or due to jet lag and dietary changes which disrupts bowel habits. This affects the normal peristalsis of the intestine, causing faeces to stay in the body for too long, dries and hardens the difficulty of defecation. In addition, lacking of exercise will also affect intestinal peristalsis. If you are unable to move due to sedentary, aging, long-term bed rest or other factors, slow-type constipation is also likely to occur. ### 2. Stress Constipation Autonomic nerve disorders caused by the brain or intestines can occur if they are often in a state of nervousness. Patients may feel bloating, abdominal pain, diarrhea, and sometimes constipation. ### 3. Rectal Constipation If the function of the rectum is abnormal, such as rectal deformation, tumors, or anal muscle tissue problems that affect bowel movements, it is rectal constipation and patients often require medical attention. Others are pregnancy (progesterone secretion will reduce the movement of the large intestine and the enlarged uterus will pressurize the intestine), drug use (such as the abuse of laxatives to affect the intestinal movement ability or antidepressant drugs, antacids, antiepileptic drugs, Antihypertensive drugs, painkillers and etc.), diseases (such as Hirschsprung's disease, intestinal torsion, parasitic infections, Parkinson's disease, etc.) and other factors, patients may also have symptoms of constipation. In fact, as long as you do some simple exercises every day, it helps to promote intestinal peristalsis and strengthen muscle strength. Combined with the intake of sufficient fiber and water and other eating habits, you can greatly improve the problem of constipation. If you have a bowel movement problem, try it now! # Related Topics [**What Does Your Shit (Faeces) Tell You?**](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) [**What is Irritable Bowel Syndrome (IBS)?**](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/) [**Why Detox is Important?**](https://www.dyna-nutrition.com/why-detox-is-important/) **[Why Constipation Happens?](https://www.dyna-nutrition.com/why-constipation-happens/)** [**为什么会便秘？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bc%9a%e4%be%bf%e7%a7%98%ef%bc%9f/) [**Mengapakah Sembelit Berlaku?**](https://www.dyna-nutrition.com/mengapakah-sembelit-berlaku/) # **Products you may be interested in** [![Super Bio Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBioOrganic-Duo.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic - Natural Constipation Remedy](https://www.dyna-nutrition.com/products/super-bio-organic/) [![Organic Ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba - Removes harmful toxic wastes from body](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Mengapa Paru-paru selalu Cedera? - URL: https://www.dyna-nutrition.com/mengapa-paru-paru-selalu-cedera/ - Date: 2020-04-28 07:22:49 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/malay-ARTICLE-COVER_Lungs-Injured-2.png) Menderita coronavirus tidak mengatakan bahawa penyakit paru-paru selalu menemani manusia, dan dapat disebut sebagai pembunuh. Dari batuk kering, penyakit paru-paru obstruktif kronik, SARS hingga koronavirus hari ini, dan juga virus selesema biasa, selalu menyerang paru-paru kita. Mengapa paru-paru selalu cedera? ## Kepentingan Paru-paru Paru-paru sebagai organ pernafasan badan manusia, terhubung ke kerongkong dan hidung dan berkomunikasi dengan dunia luar. Mereka bersentuhan dengan dunia luar setiap saat dan proses pernafasan sedang berjalan. Semasa paru-paru menghirup udara dan menyelesaikan percikan oksigen dan karbon dioksida, bakteria, virus, kulat, dan debu dapat memasuki paru-paru dengan udara. Antaranya, Streptococcus pneumoniae, staphylococcus, E. coli, Klebsiella, Pseudomonas aeruginosa, dan lain-lain boleh menyebabkan radang paru-paru. Selaput lendir yang terdedah pada saluran pernafasan sangat mungkin bersentuhan dengan patogen di udara dan diserang dan dijangkiti oleh patogen. Sekiranya imuniti badan lemah, jangkitan saluran pernafasan bawah mungkin berlaku yang membawa kepada bronkitis, radang paru-paru dan penyakit lain. Sebenarnya, jangkitan ini mengandungi jalan seperti itu. Di satu sisi adalah paru-paru yang rapuh, di sisi lain adalah persekitaran luaran yang keras dan sentiasa berubah. ## Perlindungan Paru-paru Paru-paru sangat rapuh dan tidak tergantikan. Apa yang kita lakukan adalah melindungi mereka semaksimum mungkin. Langkah-langkah perlindungannya adalah seperti berikut: **Jauh dari persekitaran yang tercemar** Udara dan persekitaran dalaman harian yang tercemar, seperti asap memasak, menggoreng dan asap masakan Cina yang lain pasti akan mempengaruhi sistem pernafasan orang. Apabila dalam persekitaran yang tercemar, anda harus memakai topeng. **Berhenti merokok** Sebilangan besar karsinogen dalam asap tembakau akan meresap ke udara. Zarah asap ini pada dasarnya kurang dari PM0.5, dan bahaya jauh lebih tinggi daripada PM2.5. Bagi perokok, setelah sekian lama merokok dan kerosakan zarah udara, batuk, kahak yang berlebihan, dan sakit tekak adalah perkara biasa. Paru-paru perokok telah lama "terbeban dan tidak tertahankan! Cuba elakkan merokok. **Bersenam** Anda boleh memilih senaman aerobik seperti berjalan kaki, berjoging, yoga, tai chi, dan lain-lain. Melalui latihan-latihan ini dapat meningkatkan fungsi paru-paru dan melindungi paru-paru dengan berkesan. **Masukkan pemeriksaan fungsi paru-paru ke dalam pemeriksaan fizikal rutin** Ujian fungsi paru adalah kaedah penting untuk diagnosis awal dan membantu merebut peluang rawatan awal. Lindungi paru-paru kita dari sekarang. # Artikel Berkaitan [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/)** [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) [**为什么受伤的总是肺？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e5%8f%97%e4%bc%a4%e7%9a%84%e6%80%bb%e6%98%af%e8%82%ba%ef%bc%9f/) [**Why the Lungs always Injured?**](https://www.dyna-nutrition.com/why-the-lungs-always-injured/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [VitalGuard Royal Cordyceps - Sifat Anti-virus dan Anti Bakteria yang Kuat](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) --- ### 为什么受伤的总是肺？ - URL: https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e5%8f%97%e4%bc%a4%e7%9a%84%e6%80%bb%e6%98%af%e8%82%ba%ef%bc%9f/ - Date: 2020-04-28 06:31:39 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/chi-ARTICLE-COVER_Lungs-Injured-2.png) 憋开新冠肺炎不说，肺部疾病其实一直伴随人类，堪称一大杀手。从肺结核、慢阻肺、SARS到今日的新冠病毒，甚至是普通的流感病毒，都总是侵袭我们的肺。为什么受伤的总是肺？ ## 肺的重要性 肺作为人体的呼吸器官，与喉咙、鼻子相连，与外界相通，每时每刻与外界发生着联系，一呼一吸的过程时刻都在进行。肺在吸入空气，完成氧气及二氧化碳吐故纳新的同时，细菌、病毒、真菌、尘埃都有可能随着空气进入肺。其中夹带的肺炎链球菌、葡萄球菌、大肠杆菌、克雷伯杆菌、绿脓杆菌等都可能导致肺炎。 而暴露的呼吸道粘膜极易与空气中的病原体接触，被病原体侵袭、感染。如果机体免疫力较差，或者病原体致病力较强，则可能出现下呼吸道感染，导致支气管炎、肺炎等疾病。事实上，这次新冠肺炎的传染就包含这样一个路径。 一边是娇贵脆弱的肺，另一边则是恶劣且不断变化的外部环境。 ## 肺的保护措施 肺部是如此脆弱，而且无可替代，我们能做的就是尽量保护好它。 保护措施如下： **远离污染环境** 污染的空气，日常室内环境，比如烹饪煎、炒、炸等中餐烹调产生的油烟等，都不可避免地会影响到人的呼吸系统，当处于污染环境中时，应佩戴口罩。 **杜绝吸烟** 大部分烟草烟雾中的致癌物会扩散到空气中，这些烟雾颗粒基本小于PM0.5，危害远高于PM2.5。对爱抽烟的人来说，长期经过烟熏和空气颗粒物的残害，咳嗽、痰多、嗓子疼等是常见的事，抽烟者的肺，早就“不堪重负、惨不忍睹了！为了保护好肺，尽量避免吸烟。 **锻炼身体** 可以选择有氧运动，如散步、慢跑、瑜伽、打太极拳等等，通过这些运动有效改善肺功能，保护好肺部。 **将肺功能检查纳入常规身体体检** 肺功能检查是早期诊断的重要手段，有助于把握早期治疗的机会。 保护我们的肺，就从现在开始。 # 相关文章 [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**Why the Lungs always Injured?**](https://www.dyna-nutrition.com/why-the-lungs-always-injured/) [**Mengapa Paru-paru selalu Cedera?**](https://www.dyna-nutrition.com/mengapa-paru-paru-selalu-cedera/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [VitalGuard Royal Cordyceps 皇家冬虫夏草 - 强大的抗病毒和抗菌特性](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) --- ### Why the Lungs always Injured? - URL: https://www.dyna-nutrition.com/why-the-lungs-always-injured/ - Date: 2020-04-28 02:25:29 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/eng-ARTICLE-COVER_Lungs-Injured-2.png) Suffocating the coronavirus does not say that lung diseases have always accompanied humans, and can be called a killer. From tuberculosis, chronic obstructive pulmonary disease, SARS to the coronavirus today, and even the common influenza virus, always invade our lungs. Why the lungs always injured? ## The Importance of the Lungs The lungs, as the respiratory organs of the human body, are connected to the throat and nose and communicate with the outside world. They are in contact with the outside world every moment, and the process of breathing is ongoing. As the lungs inhale the air and complete the spit of oxygen and carbon dioxide, bacteria, viruses, fungi, and dust may enter the lungs with the air. Among them, entrained Streptococcus pneumoniae, staphylococcus, E. coli, Klebsiella, Pseudomonas aeruginosa, etc. may cause pneumonia. The exposed mucous membranes of the respiratory tract are very likely to come into contact with pathogens in the air and be invaded and infected by the pathogens. If the body's immunity is poor, or the pathogen is more pathogenic, lower respiratory tract infections may occur, leading to bronchitis, pneumonia and other diseases. In fact, this coronavirus infection contains such a path. On one side is a delicate and fragile lung, on the other side is a harsh and constantly changing external environment. ## The Protection of Lungs The lungs are so fragile and irreplaceable, all we can do is protect them as much as possible. The protection measures are as follows: **Away from polluted environment** Contaminated air and daily indoor environment, such as cooking fumes, frying, and other Chinese cooking fumes, will inevitably affect people's respiratory system, when in a polluted environment, you should wear a mask. **Stop smoking** Most of the carcinogens in tobacco smoke will diffuse into the air. These smoke particles are basically less than PM0.5, and the hazard is much higher than PM2.5. For smokers, after a long period of smoking and airborne particulate damage, coughing, phlegm, and sore throat are common things. The lungs of smokers have long been "overwhelmed and terrible! Try to avoid smoking to protect the lungs,. **Exercise** You can choose aerobic exercise such as walking, jogging, yoga, tai chi and etc. These exercises improve lung function and protect the lungs effectively. **Incorporate lung function examination into routine physical examination** Pulmonary function test is an important means of early diagnosis and helps to seize the opportunity of early treatment. Protect our lungs from now on. # Related Topics [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**为什么受伤的总是肺？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e5%8f%97%e4%bc%a4%e7%9a%84%e6%80%bb%e6%98%af%e8%82%ba%ef%bc%9f/) [**Mengapa Paru-paru selalu Cedera?**](https://www.dyna-nutrition.com/mengapa-paru-paru-selalu-cedera/) # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps - Powerful Anti-viral and Anti-bacterial Properties](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi - URL: https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/ - Date: 2020-04-20 07:11:15 ## ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/BM-ARTICLE-COVER_Elderberry-a-Superfood.jpg) ## ## Quercetine - Pembangun Sistem Imun Quercetin adalah antioksidan bioflavonoid yang luar biasa yang terdapat dalam banyak makanan termasuk epal, bawang merah, anggur merah, koko, ceri gelap & beri, anggur, daun hijau & brokoli, kacang, teh hijau, elderberry, sage, gingko biloba, dan St. John's Wort. Quercetin membantu membina daya tahan untuk fungsi sistem imun yang sihat. Antioksidan kuat ini bertindak sebagai anti-radang dan anti-virus yang dapat membantu keletihan kronik, alergi, jangkitan, dan artritis. Ia mendorong fungsi sel yang betul dan tindak balas imun yang sihat terhadap tekanan luar. Terdapat juga beberapa kajian yang menunjukkan quercetin untuk merangsang neurogenesis otak. Pada tahun 2014, para penyelidik menyatakan bahawa quercetin merupakan "rawatan yang menjanjikan untuk selesema," yang disebabkan oleh rhinovirus, sambil menambah bahawa "quercetin telah terbukti dapat mengurangkan internalisasi dan replikasi virus secara in vitro, dan beban virus, radang paru-paru dan tindak balas saluran udara di dalam badan. ##### Penyelidikan sebelumnya menunjukkan bahawa kapasiti antivirus quercetin berfungsi dalam tiga cara. Quercetin boleh: 1. Mencegah virus daripada menjangkiti sel 2. Mengurangkan pembiakan sel yang sudah dijangkiti 3. Dan mengurangkan ketahanan sel yang dijangkiti terhadap rawatan dengan ubat antivirus Berikut adalah makanan dengan kandungan quercetin tertinggi: **Makanan** **QUERCETIN mg / 100 gram** Elderberries 42 Bawang merah 33 Bawang putih 21 Kranberi 15 Lada panas hijau 15 Epal merah 4.8 Selada Romaine 4.5 Pir 4.5 ## Apa itu Elderberry? Elderberry berasal dari Eropah, Afrika dan sebahagian Asia, tetapi sudah biasa di Amerika Syarikat. Ia mempunyai daun yang lebat, bunga putih (bunga tua) dan beri yang berubah dari hijau menjadi merah sehingga hitam ketika masak. Ia biasanya dijumpai tumbuh di kawasan hutan dan pagar tanaman. Terdapat kira-kira 30 jenis tanaman dan pokok tua yang terdapat di seluruh dunia. Versi Eropah (juga dikenali sebagai Sambucus nigra) adalah versi yang paling berkaitan dengan kesihatan dan penyembuhan anda. Sejarahnya dapat ditelusuri hingga 400 SM, dan "bapa perubatan" Hippocrates menyebut pohon elderberry ini sebagai "peti ubat". Dalam perubatan rakyat hari ini, elderberry secara meluas dianggap sebagai salah satu tumbuhan penyembuh paling banyak di dunia. # Artikel Berkaitan [**Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro**](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [N**ovel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) **[VII (Very Important Ingredient) ElderCraft®](https://www.iprona.com/en/company/news/newsticker/2020/vii-very-important-ingredient-br-eldercraft?fbclid=IwAR1fAUhJpX8avr1sz8yI7jdjQGWF2Q8Dx4erlzFl1j6gub73unHF88-rivI)** **[How European Black Elderberry Helps in Relief Cold & Flu](https://www.dyna-nutrition.com/how-european-black-elderberry-helps-in-relief-cold-flu/)** [**接骨木莓果 – 一种含有最高浓度槲皮素的超级食物**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/) [**Elderberry – a Superfood that contains the Highest Concentrations of Quercetin**](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/) [**Elderberry untuk Selesema: Apa yang Disokong Bukti Klinikal**](https://www.dyna-nutrition.com/elderberry-untuk-selesema-apa-yang-disokong-bukti-klinikal/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-bm/) [Black Elderberry - mengandungi Kepekatan Quercetin Tertinggi](https://www.dyna-nutrition.com/black-elderberry-bm/) --- ### 接骨木莓果 – 一种含有最高浓度槲皮素的超级食物 - URL: https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/ - Date: 2020-04-20 06:38:45 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/CHI-ARTICLE-COVER_Elderberry-a-Superfood.jpg) ## 槲皮素 - 免疫系统制造商 槲皮素是一种神话般的生物类黄酮抗氧化剂，存在于许多健康食品中，包括苹果、洋葱、红酒、可可、黑樱桃和莓果、葡萄、绿叶蔬菜和西兰花、豆类、绿茶、接骨木莓果、鼠尾草、银杏及圣约翰斯草。 槲皮素有助于增强健康免疫系统功能的耐力，这种强大的抗氧化剂可起到消炎和抗病毒作用，有助于慢性疲劳、过敏、感染和关节炎。它促进适当的细胞功能和对外界压力的健康免疫反应，也有一些研究显示槲皮素刺激大脑神经的产生。 在2014年，研究人员指出，槲皮素似乎是由鼻病毒引起的“普通感冒的有希望治疗方法”，并补充说：“槲皮素已被证明可减少病毒在体外的内在化和复制以及病毒载量、肺炎和体内气道高反应性。 ##### 之前的研究显示槲皮素的抗病毒能力通过三种方式起作用，槲皮素可以： 1.阻止病毒感染细胞 2.减少已感染细胞的繁殖 3.及降低感染细胞对抗病毒药物治疗的抵抗力 以下是槲皮素含量最高的食物： **食物** **槲皮素 毫克****/100克** 接骨木莓果 42 红洋葱 33 白洋葱 21 蔓越莓 15 青椒 15 红苹果 4.8 生菜 4.5 梨 4.5 ## 什么是接骨木莓果？ 接骨木莓果原产于欧洲、非洲和亚洲的部分地区，但在美国也很普遍。它有落叶、白花（接骨木花）和莓果，成熟时会从绿色变为红色到黑色，它通常在林地和树篱中生长。 在世界范围内大约有30种接骨木莓果，欧洲版本（也称为黑接骨木（Sambucus nigra））是与您的健康和康复息息相关的一种。它的历史可以追溯到公元前400年，“医学之父”希波克拉底称这接骨木莓果树为“药箱”。 在当今的民间医学中，接骨木被广泛认为是世界上治愈力最强的植物之一。 # 相关文章 [**Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro**](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [Nov**el Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) **[VII (Very Important Ingredient) ElderCraft®](https://www.iprona.com/en/company/news/newsticker/2020/vii-very-important-ingredient-br-eldercraft?fbclid=IwAR1fAUhJpX8avr1sz8yI7jdjQGWF2Q8Dx4erlzFl1j6gub73unHF88-rivI)** **[How European Black Elderberry Helps in Relief Cold & Flu](https://www.dyna-nutrition.com/how-european-black-elderberry-helps-in-relief-cold-flu/)** [**Elderberry – a Superfood that contains the Highest Concentrations of Quercetin**](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/) [**Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi**](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**维生素C、D与锌:为何综合补充比分开服用更有效**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%3a%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/) [**接骨木莓对流感的临床实证**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e5%af%b9%e6%b5%81%e6%84%9f%e7%9a%84%e4%b8%b4%e5%ba%8a%e5%ae%9e%e8%af%81/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-chi/) [Black Elderberry - 含有最高浓度槲皮素](https://www.dyna-nutrition.com/black-elderberry-chi/) --- ### Elderberry – a Superfood that contains the Highest Concentrations of Quercetin - URL: https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/ - Date: 2020-04-20 05:10:36 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/ENG-ARTICLE-COVER_Elderberry-a-Superfood.jpg) ## ## Quercetine - the Immune System Builder Quercetin is a fabulous bioflavonoid antioxidant found in many healthy foods including apples, onions, red wine, cocoa, dark cherries & berries, grapes, leafy greens & broccoli, beans, green teas, elderberries, sage, gingko biloba, and even St. John’s Wort. Quercetin helps build endurance for healthy immune system function. This powerful antioxidant acts as an anti-inflammatory and anti-viral, which can be helpful for chronic fatigue, allergies, infection, and arthritis. It promotes proper cell functioning and healthy immune response to outside stressors. Also there are some studies showing quercetin to stimulate brain neurogenesis. In 2014, researchers noted that quercetin appears to be "a promising treatment for the common cold," caused by the rhinovirus, adding that "quercetin has been shown to reduce viral internalization and replication in vitro, and viral load, lung inflammation and airways hyper-responsiveness in vivo. ##### Previous research shows that quercetin’s antiviral capacity works in three ways. Quercetin can: 1. Stop the virus from infecting cells 2. Reduce the reproduction of cells that are already infected 3. And reduce infected cells resistance to treatment with antiviral medications Here are foods with the highest levels: **Food** **QUERCETIN mg/100 grams** Elderberries 42 Red onions 33 White onions 21 Cranberries 15 Green hot peppers 15 Red apples 4.8 Romaine lettuce 4.5 Pears 4.5 ## What is Elderberry? Elderberry is native to Europe, Africa and parts of Asia, but it is become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. It is commonly found growing in woodlands and hedgerows. There are about 30 types of elder plants and trees found around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Its history dates as far back as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.” In folk medicine today, the elderberry is widely considered one of the world’s most healing plants. # Related Topics [**Black Elderberry Juice: Clinically Proven for Colds & Flu**](https://www.dyna-nutrition.com/black-elderberry-juice-clinically-proven-for-colds-flu/) **[Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/)** **[How European Black Elderberry Helps in Relief Cold & Flu](https://www.dyna-nutrition.com/how-european-black-elderberry-helps-in-relief-cold-flu/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[Novel Coronavirus (2019-nCoV) Advice for the Public](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/)** [**接骨木莓果 – 一种含有最高浓度槲皮素的超级食物**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e6%9e%9c-%e4%b8%80%e7%a7%8d%e5%90%ab%e6%9c%89%e6%9c%80%e9%ab%98%e6%b5%93%e5%ba%a6%e6%a7%b2%e7%9a%ae%e7%b4%a0%e7%9a%84%e8%b6%85%e7%ba%a7%e9%a3%9f%e7%89%a9/) [**Elderberry – Makanan Super yang mengandungi Kepekatan Quercetin Tertinggi**](https://www.dyna-nutrition.com/elderberry-makanan-super-yang-mengandungi-kepekatan-quercetin-tertinggi/) **[Peptides, 'Wellness Shots,' and Unregulated Immune Boosters: What's Actually Safe When Flu Season Hits](https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/)** # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry - contains highest concentration of Quercetin](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Elderola-400x284-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### Gejala Peredaran Darah yang Lemah - URL: https://www.dyna-nutrition.com/gejala-peredaran-darah-yang-lemah/ - Date: 2020-04-13 10:02:24 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/ARTICLE-COVER_Poor-Blood-Circulation-Bm.jpg) Pelbagai gejala boleh menunjukkan peredaran yang lemah. Gejala ini boleh menjejaskan kualiti hidup seseorang dan mungkin menyebabkan komplikasi yang teruk. # Punca Peredaran yang Lemah Terdapat beberapa alasan untuk peredaran yang lemah, termasuk umur, kesihatan umum, faktor genetik seperti peredaran darah ibu bapa yang lemah, serta kurang senaman dan diet. Ini hanya beberapa contoh sahaja. Sistem peredaran darah yang lemah boleh menyebabkan beberapa aduan kesihatan ringan seperti tinnitus, Sindrom Raynaud, kehilangan ingatan, ketulan dalam saluran darah dan urat varikos, serta kekejangan dan jarum dirasai. Perkara yang paling penting ialah mengenali tanda-tanda peredaran yang kurang baik dan mengetahui cara memperbaikinya untuk membantu mengelakkan atau meredakan gejala-gejala keadaan ini. ##### Berikut adalah gejala-gejala peredaran darah yang lemah: 1. **Kebas dan kesemutan** Salah satu gejala yang paling biasa peredaran darah yang lemah ialah kebas dan kesemutan di tangan dan kaki. Apabila ada sesuatu yang menghalang aliran darah, dan darah tidak dapat mencapai paras kaki dalam jumlah yang mencukupi, seseorang juga mungkin mempunyai sensasi pin dan jarum. 1. **Tangan dan kaki yang sejuk** Mengurangkan aliran darah menyebabkan tangan dan kaki berasa lebih sejuk daripada seluruh badannya. Apabila darah tidak dapat mengalir pada kadar yang sihat, ini boleh menyebabkan turun naik suhu pada bahagian kulit dan saraf di tangan dan kaki. 1. **Edema** Peredaran darah yang lemah boleh menyebabkan cecair berkumpul di bahagian tertentu badan yang disebut edema. Ini biasanya berlaku pada pergelangan kaki dan kaki. Edema juga boleh menjadi tanda kegagalan jantung. Ia boleh berlaku apabila jantung tidak dapat mengedarkan bekalan darah yang mencukupi di seluruh badan. Apabila darah terkumpul di kawasan ini, edema juga muncul di bahagian bawah badan. Peningkatan tekanan menguatkan bendalir dari saluran darah untuk menembusi tisu sekitarnya. Gejala edema termasuk: - Berat dan bengkak - Tegas, kulit panas - Sendi kaku - kesakitan di kawasan yang terjejas Sesetengah orang mendapati bahawa mereka mempunyai edema kerana pakaian atau perhiasan yang mereka pakai mula merasa ketat. Jika seseorang yang mengalami edema menekan di kawasan yang terjejas, mereka boleh meninggalkan lekukan pada kulit yang bengkak. Apabila cecair yang mengandungi protein terkumpul di dalam perut, ini dikenali sebagai asites. Masalah peredaran darah dan sirosis mungkin salah satu sebab. 1. **Disfungsi kognitif** Peredaran darah yang lemah boleh menjejaskan fungsi otak menyebabkan kehilangan ingatan dan kesukaran menumpukan perhatian. Masalah kognitif ini dan lain-lain boleh menyebabkan: - pengurangan aliran darah ke otak - pengurangan jumlah darah yang dipam di seluruh badan - perubahan tertentu dalam tekanan darah 1. **Masalah pencernaan** Pencernaan bergantung kepada aliran darah. Peredaran darah yang lemah mungkin dikaitkan dengan masalah lemak yang dapat mengumpul di lapisan saluran darah di perut. Masalah pencernaan yang berkaitan dengan pengurangan aliran darah termasuk: - Sakit perut - Cirit-birit - Darah dalam najis, sembelit, dan kekejangan berdarah 1. **Keletihan** Aliran darah yang lemah menjejaskan tahap tenaga dan boleh menyebabkan keletihan. Apabila peredaran darah berkurangan, jantung mesti mengepam lebih keras yang boleh menyebabkan keletihan lanjut. 1. **Kesakitan bersama dan kekejangan otot** Peredaran darah yang lemah boleh menyebabkan sakit pada kaki, lengan, dan tangan. Tangan dan kaki yang sejuk mungkin merasakan kesakitan atau denyutan, terutama ketika mereka mula menghangatkan dan aliran darah pulih.. Peredaran darah yang lemah ke kaki dan lengan juga boleh menyebabkan kesakitan di kawasan ini termasuk otot betis. Kesakitan jenis ini di kaki lebih kerap apabila duduk atau berdiri untuk jangka masa panjang. Apabila darah tidak beredar dengan betul, oksigen dan nutrien tidak dapat mencapai tisu dengan berkesan, menyebabkan kekakuan dan kram. 1. **Perubahan warna kulit** Apabila jumlah darah arteri yang tidak mencukupi mencapai tisu badan, kulit mungkin kelihatan pucat atau biru. Sekiranya darah bocor dari kapilari, kawasan ini mungkin kelihatan ungu. Kawasan berikut mungkin berubah warna: - hidung - bibir - telinga - puting - tangan - kaki 1. **Bengkak kaki** Peredaran darah yang lemah menjejaskan keupayaan badan untuk menyembuhkan pulih dan menyebabkan ulser kaki dan kaki. Apabila darah terkumpul di urat kaki, ulser juga berkembang menyebabkan pembengkakan bahagian bawah kulit. 1. **Pembuluh varikos** Peredaran yang lemah menyebabkan vena varikos yang sedia ada dapat dilihat. Ubat varikos menjadikannya lebih sukar untuk darah kembali ke jantung. Mereka juga boleh membawa kepada gejala, seperti: - berat pada kaki - sakit pada kaki - gatal - bengkak - urat yang kelihatan diikat Ubat varikos adalah biasa di kalangan orang-orang yang kerap berdiri selama tempoh yang lama. # Artikel Berkaitan [**Faktor Risiko Tekanan Darah Tinggi dan Langkah Mudah untuk Mengawalnya**](https://www.dyna-nutrition.com/faktor-risiko-tekanan-darah-tinggi-dan-langkah-mudah-untuk-mengawalnya/) [**Apa yang Harus Anda Ketahui Mengenai Kesan Sampingan Beras Ragi Merah**](https://www.dyna-nutrition.com/apa-yang-harus-anda-ketahui-mengenai-kesan-sampingan-beras-ragi-merah/) [**Adakah Anda Mempunyai Risiko Trombosis Urat Mendalam?**](https://www.dyna-nutrition.com/adakah-anda-mempunyai-risiko-trombosis-urat-mendalam/) [**7 Tanda Anda Menghidap Darah Tinggi**](https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/) [**Mengapa Orang "Sihat" di Usia 30-an Mula Bimbang Tentang Pembekuan Darah?**](https://www.dyna-nutrition.com/mengapa-orang-sihat-di-usia-30-an-mula-bimbang-tentang-pembekuan-darah/) [**血液循环不良的症状**](https://www.dyna-nutrition.com/%e8%a1%80%e6%b6%b2%e5%be%aa%e7%8e%af%e4%b8%8d%e8%89%af%e7%9a%84%e7%97%87%e7%8a%b6/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat**](https://www.dyna-nutrition.com/serangan-jantung-awal-mengapa-profesional-muda-my-sg-kini-lebih-rawan-risiko-kardiovaskular/) [**Kristal Bit vs Jus Bit vs Serbuk Bit: Mana Beri Nitrat?**](https://www.dyna-nutrition.com/kristal-bit-vs-jus-bit-vs-serbuk-bit-mana-beri-nitrat/) [**4 Tanda Amaran Strok Yang Datang Mengejut Pada Usia 30-an**](https://www.dyna-nutrition.com/4-tanda-amaran-strok-yang-datang-mengejut-pada-usia-30-an/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/BioNattoNew-500x500-1.jpg)](https://www.dyna-nutrition.com/bionatto-bm/) [BioNatto - Meningkatkan peredaran darah](https://www.dyna-nutrition.com/bionatto-bm/) --- ### 血液循环不良的症状 - URL: https://www.dyna-nutrition.com/%e8%a1%80%e6%b6%b2%e5%be%aa%e7%8e%af%e4%b8%8d%e8%89%af%e7%9a%84%e7%97%87%e7%8a%b6/ - Date: 2020-04-13 09:41:33 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/ARTICLE-COVER_Poor-Blood-Circulation-Chi.jpg) 多种症状可以显示不良的血液循环，这些症状可能会影响一个人的生活质量，甚至可能导致严重的并发症。 # 血液循环不良的原因 血液循环不良的原因有很多，其中包括年龄、总体健康状况、遗传因素例如父母血液循环不良以及缺乏运动和饮食等，这些只是其中几个例子而已。 不良的血液循环会导致一些轻微的健康不适如耳鸣、雷诺氏综合症、记忆力减退、血管和静脉曲张肿块、抽筋及如坐针毡等。最重要的是要认识到血液循环不良的迹象，并知道如何改善血液循环以帮助避免或缓解这些疾病的症状。 ##### 以下是血液循环不良的常见症状： **1.四肢麻痹和刺痛** 血液循环不良的最常见症状之一是手脚麻痹和刺痛。 当某些事物限制了血液的流动，而血液却无法充分到达四肢时，人也会有别针般的感觉。 **2.手脚冰冷** 血液流动减少会导致手脚感觉比身体其余部位冰冷得多。 当血液不能以健康的速度流动时，这可能会导致皮肤和手脚神经末梢的温度波动。 **3.水肿** 血液循环不良会导致液体在人体某些部位积聚，称为水肿。这通常发生在腿、脚踝和脚部。 水肿也可能是心力衰竭的迹象。 当心脏无法在体内流通足够的血液时，就会发生这种情况。 当血液聚集在这些部位时，下肢也会出现水肿。压力增加迫使液体从血管渗入组织周围。 水肿的症状包括： - 沉重和肿胀 - 紧实、温热的皮肤 - 关节僵硬 - 患处疼痛 有些人注意到他们有水肿，因为穿戴的衣服或珠宝开始感到紧绷。 如果有水肿的人压在水肿处，他们可能会在水肿的皮肤上留下凹痕。 当包含蛋白质的液体聚集在腹部时，这就是腹水。 血液循环问题和肝硬化可能就是原因之一。 **4.认知功能障碍** 血液循环不良会影响大脑的功能，从而导致记忆力减退和注意力难以集中。 这些和其他认知问题可能是源于： - 减少流向大脑的血液 - 减少全身泵血量 - 血压的某些变化 **5.消化问题** 消化取决于血流，血液循环不良可能与脂肪物质有关，脂肪物质可能会积聚在腹部血管壁中。 与血流减少有关的消化问题包括： - 腹痛 - 腹泻 - 便血、便秘和抽筋 **6.疲劳** 血液流动不良会影响能量水平并可能导致疲劳。 当血液循环不良时，心脏必须更努力地泵送，这可能导致进一步的疲劳。 **7.关节疼痛和肌肉痉挛** 血液循环不良会导致腿、脚、手臂和手疼痛。 手脚冰冷可能会感到疼痛或搏动，尤其是当它们开始变暖并且血液回流时。 腿和手臂的血液循环不良也会导致这些区域疼痛，包括小腿肌肉。长时间坐着或站着时，这种腿部疼痛通常会加重病情。 当血液不能正确循环时，氧气和营养物质也无法有效地到达组织，从而导致僵硬和抽筋。 **8.肤色变化** 当不足的动脉血到达人体组织时，皮肤可能会显得苍白或发紫。如果血液从毛细血管漏出，这些区域可能会显示为紫色。 以下区域可能会变色： - 鼻子 - 嘴唇 - 耳朵 - 乳头 - 手 - 脚 **9.腿溃疡** 血液循环不良会影响人体的康复能力进而导致腿和脚溃疡。 当在腿部静脉中积聚血液时，溃疡也会产生，这会导致皮肤下部肿胀。 **10.静脉曲张** 血液循环不良会导致现有的静脉曲张变得可见。 静脉曲张使血液更难回到心脏，它们还可能导致症状，例如： - 腿部沉重 - 腿部酸痛 - 发痒 - 肿胀 - 似乎打结的静脉 静脉曲张常在长期站立的人中常见。 # 相关文章 [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30-sui-jiankang-yizu-turan-danxin-xueshuan-biaozhun-jiancha-kandao-de-fengxian-yinsu/) [**Gejala Peredaran Darah yang Lemah**](https://www.dyna-nutrition.com/gejala-peredaran-darah-yang-lemah/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/BioNattoNew-500x500-1.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [BioNatto – 改善血液循环](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) --- ### Symptoms of Poor Blood Circulation - URL: https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/ - Date: 2020-04-13 09:11:01 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/04/Eng-ARTICLE-COVER_Poor-Blood-Circulation.jpg) A wide range of symptoms can indicate poor circulation. These symptoms can affect a person’s quality of life and may even cause severe complications. # Causes of poor circulation There are a number of reasons for poor circulation, including age, general health, hereditary factors, such as parents having poor circulation, as well as lack of exercise and diet, to name but a few. A poor circulatory system can lead to several minor health complaints such as tinnitus, Raynaud’s Syndrome, memory loss, lumps in blood vessels and varicose veins, as well as cramps and pins and needles. It’s important to recognise the signs of poor circulation and know how to improve it to help avoid or ease the symptoms of these conditions. ##### The following are common symptoms of poor circulation: ### 1. Numbness and tingling in extremities One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet. When something is restricting the flow of blood, and blood cannot reach the extremities in sufficient quantities, a person may also have a sensation of pins and needles. ### 2. Cold hands and feet Reduced blood flow causes the hands and feet to feel much colder than the rest of the body. When blood cannot flow at healthy rates, this can lead to temperature fluctuations in the skin and nerve endings of the hands and feet. ### 3. Edema Poor circulation can cause fluid to accumulate in certain areas of the body. This is called edema, and it often occurs in the legs, ankles, and feet. Edema may also be a sign of heart failure. It can occur when the heart is unable to circulate an adequate supply of blood throughout the body. Edema in the lower extremities can also develop when blood collects in those areas. Pressure builds, forcing fluid from the blood vessels into surrounding tissues. Symptoms of edema include: - heaviness and swelling - tight, warm skin - stiff joints - pain in affected areas Some people notice that they have edema because clothing or jewelry starts to feel tight. If a person with edema presses on the affected area, they may leave an indentation in the swollen skin. Also, when fluid that contains proteins collects in the abdomen, this is known as ascites. Circulation problems and liver cirrhosis can be responsible. ### 4. Cognitive dysfunction Poor blood circulation can affect the functioning of the brain, leading to memory loss and difficulty concentrating. These and other cognitive problems can result from: - a reduction in the flow of blood to the brain - a reduction in the amount of blood pumped throughout the body - certain changes in blood pressure ### 5. Digestive problems Digestion relies upon blood flow, and poor circulation may be linked to fatty matter that can collect in the lining of blood vessels in the abdomen. Digestive problems related to reduced blood flow include: - - abdominal pain - diarrhea - bloody stools, constipation, and cramping ### 6. Fatigue Poor blood flow affects energy levels and can cause fatigue. Also, the heart must pump harder when circulation is poor, which can lead to further fatigue. ### 7. Joint pain and muscle cramping Poor circulation can cause pain in the legs, feet, arms, and hands. Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns. Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles. This type of pain in the legs is often worse when sitting or standing for long periods. Also, when the blood does not circulate correctly, oxygen and nutrients cannot reach tissues effectively, which can result in stiffness and cramping ### 8. Skin colour changes When an insufficient amount of arterial blood reaches the body’s tissues, the skin may appear pale or blue. If blood is leaking from capillaries, these areas may appear purple. The following areas may be discolored: - nose - lips - ears - nipples - hands - feet ### 9. Leg ulcers Poor circulation affects the body’s ability to heal, which can lead to ulcers in the legs and feet. Ulcers can also develop when blood pools in the veins of the legs, which causes swelling beneath the skin. ### 10. Varicose veins Poor circulation causes existing varicose veins to become visible. Varicose veins make it harder for blood to return to the heart. They can also lead to symptoms, such as: - heaviness in the legs - aches in the legs - itchiness - swelling - veins that appear to be knotted Varicose veins are common among people who regularly stand for long periods. # Related Topics [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Three Ways French Pine Bark Protects The Heart**](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/) **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**Why "Healthy" People in Their 30s Are Suddenly Worried About Blood Clots**](https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/) **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**What You Should Know About Red Yeast Rice Side Effects**](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/) [**血液循环不良的症状**](https://www.dyna-nutrition.com/%e8%a1%80%e6%b6%b2%e5%be%aa%e7%8e%af%e4%b8%8d%e8%89%af%e7%9a%84%e7%97%87%e7%8a%b6/) [**Gejala Peredaran Darah yang Lemah**](https://www.dyna-nutrition.com/gejala-peredaran-darah-yang-lemah/) [**Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them)**](https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Meningkatkan Sistem Kekebalan Anda di Rumah Bahagian 3 – Senaman Berjalan - URL: https://www.dyna-nutrition.com/meningkatkan-sistem-kekebalan-anda-di-rumah-bahagian-3-senaman-berjalan/ - Date: 2020-03-26 09:13:47 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/MY-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-3.jpg) Pengasingan social menjejaskan segala yang kita lakukan sekarang, termasuk cara kita bersenam. Mungkin anda bekerja dari rumah sekarang, duduk di hadapan komputer riba anda berjam-jam pada waktu, atau perlu mengawasi anak-anak, banyak dari mereka tidak bersekolah. Walaupun stadium biasanya merupakan tempat untuk melepaskan tekanan hari ini, kami kini diminta untuk mengelakkan tempat ini. # Berjalan di Rumah Berjalan adalah cara terbaik untuk memperbaiki atau mengekalkan kesihatan anda secara keseluruhan. Hanya 30 minit setiap hari boleh meningkatkan kecergasan kardiovaskular, menguatkan tulang, mengurangkan lemak badan yang berlebihan, dan meningkatkan daya otot dan ketahanan. Ia juga boleh mengurangkan risiko anda membangunkan keadaan seperti penyakit jantung, diabetes jenis 2, osteoporosis dan beberapa jenis kanser. Tidak seperti beberapa bentuk latihan lain, berjalan bebas tidak memerlukan peralatan atau latihan khusus. ## Faedah Berjalan Anda membawa berat badan anda sendiri semasa anda berjalan. Ini dikenali sebagai latihan menanggung berat badan. Antara manfaat termasuk: - Meningkatkan kecergasan kardiovaskular dan pulmonari (jantung dan paru-paru) - Mengurangkan risiko penyakit jantung dan strok - Peningkatan keadaan seperti hipertensi (tekanan darah tinggi), kolesterol tinggi, kesakitan sendi dan otot atau kekejangan, dan kencing manis - Tulang yang lebih kuat dan keseimbangan yang lebih baik - Peningkatan kekuatan otot dan ketahanan - Mengurangkan lemak badan ### Bersenam jalan kaki dengan orang tersayang anda! #### Bercanda saja :D # Artikel Berkaitan [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-1-pemakanan/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [**在家中增强免疫系统3–步行锻炼**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f3-%e6%ad%a5%e8%a1%8c%e9%94%bb%e7%82%bc/) [**Boost Your Immune System at Home Part 3 – Walking Exercise**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-3-walking-exercise/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-bm/) [Black Elderberry - Tahap Tinggi Bioflavanoid Antioksidan](https://www.dyna-nutrition.com/black-elderberry-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/liveberries-bm/) [LiveBerries - Diperkayakan dengan antioksidan, diseragamkan untuk setiap ujian ORAC 8000 TE (Brunswick Labs (AS))](https://www.dyna-nutrition.com/liveberries-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-bm/) [Ashitaba Organik - Makanan Super Berkhasiat](https://www.dyna-nutrition.com/organic-ashitaba-bm/) --- ### 在家中增强免疫系统3 – 步行锻炼 - URL: https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f3-%e6%ad%a5%e8%a1%8c%e9%94%bb%e7%82%bc/ - Date: 2020-03-26 07:08:01 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/CHI-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-3.jpg) 社交距离正在影响我们现在所做的一切，包括我们的运动方式。 也许您现在正在家中工作，有时坐在笔记本电脑前几个小时，或是留意孩子，特别是正在求学的孩子。虽然拥挤的体育馆通常是逃避一天压力的地方，但现在我们被敦促避开这个地方。 # 在家步行 步行是改善或维持整体健康的好方法，每天仅30分钟就能增强心血管健康、增强骨骼、减少体内多余脂肪并增强肌肉力量和耐力。此外，它还可以降低患心脏病、第二型糖尿病、骨质疏松症和某些癌症等疾病的风险。与其他形式的锻炼不同，步行是免费的，而且不需要任何特殊设备或训练。 ## 步行的好处 您走路时会承担自己的体重，这就是负重运动。 步行的好处包括： - 增加心血管和肺（心肺）适应性 - 降低心脏病和中风的风险 - 改善对高血压、高胆固醇、关节和肌肉疼痛或僵硬以及糖尿病等疾病的管理 - 骨骼更坚固，平衡性更好 - 增加肌肉力量和耐力 - 减少体内脂肪 ### 与您的亲人一起步行锻炼! #### 轻松笑一笑 :D & # 相关文章 [**在家中增强免疫系统2–充足的睡眠**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/) [**在家中增强免疫系统1 – 营养摄取**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**Meningkatkan Sistem Kekebalan Anda di Rumah Bahagian 3 – Senaman Berjalan**](https://www.dyna-nutrition.com/meningkatkan-sistem-kekebalan-anda-di-rumah-bahagian-3-senaman-berjalan/) [**Boost Your Immune System at Home Part 3 – Walking Exercise**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-3-walking-exercise/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-chi/) [Black Elderberry - 高水平的抗氧化生物类黄酮](https://www.dyna-nutrition.com/black-elderberry-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/liveberries-chi/) [LiveBerries生命莓 - 富含抗氧化剂，标准化每份ORAC 8000 TE（Brunswick Labs（美国）认证）](https://www.dyna-nutrition.com/liveberries-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-chi/) [Organic Ashitaba 有机明日叶 - 富含营养的超级食物](https://www.dyna-nutrition.com/organic-ashitaba-chi/) --- ### Boost Your Immune System at Home Part 3 – Walking Exercise - URL: https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-3-walking-exercise/ - Date: 2020-03-26 06:05:43 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/ENG-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-3.jpg) Social distancing is affecting everything we do now, including how we exercise. Maybe you are working from home now, sitting in front of your laptop for hours at time. Or having to keep an eye on the kids, more and more of whom are out of school. While a crowded gym is usually a place to escape the stresses of the day, it’s now another place we’re being urged to avoid for the moment. # Walking at Home Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. ## ## Benefits of Walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: - Increased cardiovascular and pulmonary (heart and lung) fitness - Reduced risk of heart disease and stroke - Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes - Stronger bones and improved balance - Increased muscle strength and endurance - Reduced body fat ### # Walking with your loved ones! #### Just for Fun! :D # Related Topics [**Boost Your Immune System at Home Part 2 – Sufficient Sleep**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-2-sufficient-sleep/) [**Boost Your Immune System at Home Part 1 – Nutrition**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-1-nutrition/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**在家中增强免疫系统3–步行锻炼**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f3-%e6%ad%a5%e8%a1%8c%e9%94%bb%e7%82%bc/) [**Meningkatkan Sistem Kekebalan Anda di Rumah Bahagian 3 – Senaman Berjalan**](https://www.dyna-nutrition.com/meningkatkan-sistem-kekebalan-anda-di-rumah-bahagian-3-senaman-berjalan/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry - High Levels of Antioxidant Bioflavanoids](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/products/liveberries/) [LiveBerries - Antioxidant-rich, standardize ORAC 8000 TE per serving. (Brunswick Labs (USA) certified)](https://www.dyna-nutrition.com/products/liveberries/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba - Superfood rich in nutrients](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi - URL: https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/ - Date: 2020-03-24 09:29:13 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/MY-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-2.jpg) Kekurangan tidur diketahui menjejaskan sistem imun anda dan boleh membuat anda lebih cenderung jatuh sakit setelah terdedah kepada virus. Kekurangan tidur sangat biasa di seluruh dunia yang sering diabaikan, menjadikan orang "selesa" dengan tidur yang minimum. Menurut Persatuan Perubatan Tidur Afrika Selatan, kira-kira 30 hingga 40% orang dewasa Afrika Selatan mengalami insomnia. Artikel Health24 yang sebelumnya menyebut bahawa tidak ada jumlah tidur yang ajaib, dan keperluan tidur yang berbeza bergantung pada pelbagai faktor, seperti usia dan keperluan dasar peribadi anda untuk tidur. Walau bagaimanapun, secara purata, tujuh hingga lapan jam disyorkan untuk memastikan sistem imun anda tidak terjejas. # Tidur yang mencukupi dapat meningkatkan sistem kekebalan badan anda Tidur adalah penting untuk sistem imun. Mendapat kurang daripada jumlah yang disyorkan bukan hanya merugikan kesihatan fizikal anda, tetapi juga kesihatan otak anda. Tidur yang mencukupi telah ditunjukkan untuk meningkatkan sistem imun, yang dapat mengurangkan peluang kita untuk mengembangkan penyakit kronik. ## Sistem imun yang sihat boleh melawan jangkitan Kajian telah menunjukkan bahawa apabila kita benar-benar kehilangan tidur, sistem imun kita terancam dengan teruk seperti yang dilaporkan dalam kajian tahun 2017. Menurut satu kajian Kesihatan Negara Perkhidmatan (NHS) memantau corak tidur para peserta dan mendapati bahawa mereka yang direkodkan mempunyai tidur kurang daripada lima jam setiap malam mempunyai 4.5 kali risiko menangkap selesema, berbanding dengan mereka yang tidur lebih daripada tujuh jam setiap malam. Yang paling penting ialah tidur yang berkualiti tinggi adalah penggalak daya tahan badan dan berfokus pada tabiat tidur anda adalah salah satu cara terbaik untuk menguatkan sistem imun anda dan melawan jangkitan. ### Ringkasan Rasa seperti kesihatan anda semakin merosot dan badan anda terhempas? Mungkin anda kehilangan permainan tidur dan perlu memperbaiki corak tidur anda. Berikut adalah beberapa petua untuk tidur lebih baik pada waktu malam: - Berlatih masa tidur biasa. - Elakkan kafein, alkohol dan makan beberapa jam sebelum tidur. - Bilik tidur yang menyenangkan estetika, iaitu tanpa kekacauan, akan membantu mewujudkan persekitaran yang lebih menenangkan dan membantu anda tidur lebih cepat. - Hadkan masa interaksi telefon anda - cahaya terang, terutamanya cahaya biru dari elektronik dan mentol LED boleh mengganggu tidur anda. Selain tidur, tekanan, diet dan senaman, kebersihan asas juga penting untuk memastikan sistem imun yang sihat. Pertubuhan Kesihatan Sedunia (WHO) mencadangkan tip berikut untuk melindungi diri anda daripada virus Covid-19: - Cuci tangan dengan kerap dan teliti dengan sabun. - Mengekalkan jarak sosial sekurang-kurangnya satu meter antara diri anda dan seseorang yang batuk atau bersin. - Tutup mulut dan hidung dengan siku yang bengkok atau tisu apabila bersin. - Sekiranya anda memaparkan gejala virus Covid-19, dapatkan bantuan perubatan. # Artikel Berkaitan [**Meningkatkan Sistem Kekebalan Anda di Rumah Bahagian 3 – Senaman Berjalan**](https://www.dyna-nutrition.com/meningkatkan-sistem-kekebalan-anda-di-rumah-bahagian-3-senaman-berjalan/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-1-pemakanan/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [**在家中增强免疫系统2–充足的睡眠**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/) [**Boost Your Immune System at Home Part 2 – Sufficient Sleep**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-2-sufficient-sleep/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) [**Sleepmaxxing Adalah Perbualan Yang Salah — Apa Yang Sebenar-benar Membaiki Pikiran Yang Tegang Dan Berlumba Pada Waktu Malam**](https://www.dyna-nutrition.com/sleepmaxxing-adalah-perbualan-yang-salah-apa-yang-benar-benar-membaiki-pikiran-yang-tegang-dan-berlumba-pada-malam-hari/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-bm/) [Black Elderberry - Tahap Tinggi Bioflavanoid Antioksidan](https://www.dyna-nutrition.com/black-elderberry-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [VitalGuard Royal Cordyceps - Meningkatkan Kadar Penyerapan Oksigen Selular Sehingga 40%](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) --- ### 在家中增强免疫系统2–充足的睡眠 - URL: https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/ - Date: 2020-03-24 08:38:09 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/chi-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-2.jpg) 众所皆知，睡眠不足会影响您的免疫系统，使您更容易在暴露于病毒后生病。 睡眠不足在世界范围内非常普遍，以至于经常被忽略，使人们以最小程度的睡眠为“舒适”。 根据南非睡眠医学协会的说法，大约30％至40％的南非成年人患有失眠症。 Health24先前的一篇文章提到没有神奇的睡眠量，不同的睡眠需求取决于各种因素，例如您的年龄和您个人的基本睡眠需求。 无论如何，建议平均使用7到8个小时，以确保您的免疫系统不会受到损害。 # 充足的睡眠可以增强您的免疫系统 睡眠对免疫系统至关重要，少于建议的摄入量不仅对身体健康有害，而且对大脑健康也有害。 充足的睡眠已被证明可以增强免疫系统，从而减少我们患上慢性病的机会。 ## 健康的免疫系统可以抵抗感染 根据2017年的一项研究中所述，当我们完全丧失睡眠时，我们的免疫系统会受到严重损害。 另一项研究国家健康服务（NHS）监测了参与者的睡眠方式，根据记录，每晚睡眠少于五个小时的人患感冒的风险是每晚睡眠超过七个小时的人的4.5倍。 最重要的是优质的睡眠是自然的免疫增强剂，专注于睡眠习惯确实是增强免疫系统和抵抗感染的最佳方法之一。 ### 总结 感觉自己的健康状况恶化，身体崩溃了吗？ 可能是您在睡眠游戏中迷失了方向，需要改善睡眠方式。 以下是一些晚上睡得更好的提示： - 练习规律的就寝时间。 - 上床前几个小时避免咖啡因，酒精和进食。 - 美观的卧室（即无杂物的卧室）将有助于营造更舒适的环境并帮助您更快入睡。 - 限制您的手机互动时间–强光，尤其是电子设备和LED灯泡发出的蓝光会干扰您的睡眠。 除了睡眠、压力、饮食和运动之外，基本卫生对于确保健康的免疫系统也至关重要。 世界卫生组织（WHO）建议以下提示以保护自己免受新型冠状病毒的侵害： - 经常用肥皂彻底洗手。 - 与咳嗽或打喷嚏的人之间的社交距离至少应保持一米。 - 打喷嚏时，用弯曲的肘部或纸巾遮住口鼻。 - 如果您显示新型冠状病毒的症状，请寻求医疗帮助。 # 相关文章 [**在家中增强免疫系统3–步行锻炼**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f3-%e6%ad%a5%e8%a1%8c%e9%94%bb%e7%82%bc/) [**在家中增强免疫系统1 – 营养摄取**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/) [**Boost Your Immune System at Home Part 2 – Sufficient Sleep**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-2-sufficient-sleep/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**夜间焦虑失眠?南非醉茄与柠檬香脂修复方案**](https://www.dyna-nutrition.com/%e5%a4%9c%e9%97%b4%e7%84%a6%e8%99%91%e5%a4%b1%e7%9c%a0%ef%bc%9f%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e4%b8%8e%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e4%bf%ae%e5%a4%8d%e6%96%b9%e6%a1%88/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-chi/) [Black Elderberry 黑接骨木莓果 - 高水平的抗氧化生物类黄酮](https://www.dyna-nutrition.com/black-elderberry-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [VitalGuard Royal Cordyceps 皇家冬虫夏草 - 提高细胞氧气吸收率达40％](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) --- ### Boost Your Immune System at Home Part 2 – Sufficient Sleep - URL: https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-2-sufficient-sleep/ - Date: 2020-03-24 07:48:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/eng-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-2.jpg) A lack of sleep is known to weigh down your immune system, and can make you more likely to fall ill after being exposed to a virus. Sleep deprivation is so common around the world that it’s often shrugged off, making people "comfortable" with functioning on minimal sleep. According to the South African Society of Sleep Medicine, about 30 to 40% of South African adults suffer from insomnia. A previous Health24 article mentions that there is no magic amount of sleep, and that different sleep needs depend on various factors, such as your age and your own personal basal need for sleep. However, on average, seven to eight hours is recommended to ensure your immune system doesn't become compromised. # Sufficient sleep can boost your immune system Sleep is critical to the immune system. Getting less than the recommended amount is not just detrimental to your physical health, but your brain health too. Sufficient sleep has been shown to boost the immune system, which can reduce our chances of developing chronic illness. ## A healthy immune system can fight off infection Studies have shown that when we are completely deprived of sleep, our immune systems are severely compromised, as reported in a 2017 study. Another study monitored participants’ sleep patterns and found that those who were recorded as having less than five hours' sleep per night had 4.5 times the risk of catching a cold, compared with those sleeping more than seven hours a night, according to the National Health Service (NHS). The bottom line is that good, quality sleep is a natural immune booster and that focusing on your sleep habits is really one of the best ways to strengthen your immune system and fight off infection. ### Conclusion Feel like your health is deteriorating and your body is crashing? It might be that you’re losing at the sleep game and need to improve your sleep patterns. Here are some tips to sleep better at night: - Practice a regular bedtime. - Avoid caffeine, alcohol and eating a couple of hours before going to bed. - A bedroom that is aesthetically-pleasing, i.e. without clutter, will help create a more soothing environment and help you fall asleep faster. - Limit your phone interaction time – bright light, particularly blue light from electronics and LED bulbs can disrupt your sleep. Apart from sleep, stress, diet and exercise, basic hygiene are also crucial for ensuring a healthy immune system. The World Health Organization (WHO) suggests the following tips to protect yourself against the Covid-19 virus: - Wash your hands frequently and thoroughly with soap. - Maintain a social distance of at least one metre between yourself and someone who is coughing or sneezing. - Cover your mouth and nose with a bent elbow or a tissue when sneezing. - If you display symptoms of the Covid-19 virus, seek medical help. # Related Topics [**Boost Your Immune System at Home Part 3 – Walking Exercise**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-3-walking-exercise/) [**Boost Your Immune System at Home Part 1 – Nutrition**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-1-nutrition/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**在家中增强免疫系统2–充足的睡眠**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry - High Levels of Antioxidant Bioflavanoids](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps - Increases Cellular Oxygen Absorption by Up to 40%](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan - URL: https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-1-pemakanan/ - Date: 2020-03-23 08:16:25 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/MY-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-1.jpg) Terdapat banyak ketidakpastian mengenai coronavirus, dan tiada seorang pun daripada kita yang dapat menghapuskan risiko mendapatkan coronavirus, tetapi satu perkara yang boleh kita lakukan ialah makan makanan yang sihat sebanyak mungkin. Jika kita disyaki didiagnosis dengan coronavirus, sistem imun kita bertanggungjawab terhadap rintangan, dan penyelidikan telah menunjukkan bahawa meningkatkan nutrisi membantu mengekalkan fungsi imun yang optimum. Mikronutrien penting untuk melawan jangkitan termasuk vitamin A, B, C, D, dan E serta mineral besi, selenium, dan zink. Berikut adalah apa yang kita tahu mengenai bagaimana nutrien ini menyokong sistem imun kita dan makanan yang kita boleh makan untuk mendapatkannya. 1. **Vitamin A** Vitamin A mengekalkan struktur sel-sel dalam kulit, saluran pernafasan dan usus. Ini membentuk penghalang dan pertahanan pertama badan anda. Jika memerangi jangkitan adalah seperti permainan bola sepak, vitamin A akan menjadi garis depan anda. Kami juga memerlukan vitamin A untuk membantu membuat antibodi yang meneutralkan patogen yang menyebabkan jangkitan. Ini seperti menyerahkan lebih banyak pasukan anda untuk menargetkan pemain pembangkang yang mempunyai bola untuk menghalang mereka mencetak gol. Vitamin A terdapat dalam ikan, kuning telur, keju, tauhu, kacang, biji, bijirin dan kekacang. Di samping itu, sayur-sayuran mengandungi beta-karoten, yang boleh ditukar kepada vitamin A. Beta-karotena kebanyakannya terdapat dalam sayur-sayuran hijau dan sayuran kuning dan oren seperti labu dan lobak merah. 1. **Vitamin B** Vitamin B, terutamanya B6, B9 dan B12 menyumbang kepada tindak balas pertama badan anda apabila ia telah mengenal pasti patogen. Mereka melakukan ini dengan mempengaruhi pengeluaran dan aktiviti sel-sel "pembunuh semulajadi". Sel-sel pembunuh semulajadi berfungsi dengan menyebabkan sel-sel yang dijangkiti untuk "meletup", suatu proses yang dipanggil apoptosis. Pada perlawanan bola sepak, peranan ini akan menjadi seperti pengawal keselamatan yang mencegat penonton yang sesat yang cuba lari ke lapangan dan mengganggu permainan. B6 terdapat dalam bijirin, kacang-kacangan, sayur-sayuran berdaun hijau, buah, kacang, ikan, ayam dan daging. B9 (folat) banyak terdapat dalam sayur-sayuran berdaun hijau, kacang-kacangan dan biji-bijian dan ditambah kepada tepung pembuatan roti komersil. B12 (cyanocobalamin) terdapat dalam produk haiwan termasuk telur, daging dan tenusu dan juga dalam susu kedelai diperkaya (periksa panel maklumat pemakanan). 1. **Vitamin C dan E** Apabila badan anda melawan jangkitan, ia mengalami apa yang disebut tekanan oksidatif. Tekanan oksidatif membawa kepada pengeluaran radikal bebas yang boleh menembusi dinding sel, menyebabkan kandungannya menjadi bocor ke dalam tisu dan memperberat keradangan. Vitamin C dan vitamin E membantu melindungi sel daripada tekanan oksidatif. Vitamin C juga membantu membersihkan kekacauan selular ini dengan menghasilkan sel khusus untuk melancarkan tindak balas imun, termasuk neutrofil, limfosit dan fagosit. Oleh itu peranan vitamin C di sini adalah seperti membasuh tanah bola sepak selepas permainan. Sumber vitamin C yang baik termasuk jeruk, limau, limau, buah beri, kiwi, brokoli, tomato dan kapsul. Vitamin E ditemui dalam kacang-kacangan, sayur-sayuran berdaun hijau dan minyak sayur-sayuran. 1. **Vitamin D** Sesetengah sel imun memerlukan vitamin D untuk menghancurkan patogen yang menyebabkan jangkitan. Walaupun pendedahan matahari membolehkan badan menghasilkan vitamin D, sumber makanan termasuk telur, ikan dan beberapa susu dan jenama marjerin dapat diperkaya dengan Vitamin D (bermakna tambahan vitam D telah ditambah). Kebanyakan orang hanya menghabiskan beberapa minit di luar rumah sepanjang hari. 1. **Besi, zink, selenium** Antara fungsi lain, kami memerlukan besi, zink dan selenium untuk pertumbuhan sel imun. Besi membantu membunuh patogen dengan meningkatkan bilangan radikal bebas yang dapat menghancurkannya. Ia juga mengawal reaksi enzim yang penting untuk sel-sel imun untuk mengenali dan mensasarkan patogen. Zink membantu mengekalkan integriti kulit dan membran mukus. Zink dan selenium juga bertindak sebagai antioksidan, membantu merawat beberapa kerosakan yang disebabkan oleh tekanan oksidatif. Besi ditemui dalam daging, ayam dan ikan. Sumber-sumber vegetarian termasuk kekacang, biji bijirin dan bijirin sarapan yang diperkaya dengan besi. Zink terdapat pada tiram dan makanan laut lain, daging, ayam, kacang kering dan kacang. Kacang (terutama kacang Brazil), daging, bijirin dan cendawan adalah sumber makanan selenium yang baik. Sumber: theconversation.com # Artikel Berkaitan [**Meningkatkan Sistem Kekebalan Anda di Rumah Bahagian 3 – Senaman Berjalan**](https://www.dyna-nutrition.com/meningkatkan-sistem-kekebalan-anda-di-rumah-bahagian-3-senaman-berjalan/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 2 – Tidur yang Mencukupi**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-2-tidur-yang-mencukupi/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [**Boost Your Immune System at Home Part 1 – Nutrition**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-1-nutrition/) [**在家中增强免疫系统1 – 营养摄取**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/ashiguard-bm/) [AshiGuard (Organik Ashitaba Serbuk dalam Borang Kapsul) - Superfood kaya dengan nutrien](https://www.dyna-nutrition.com/ashiguard-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-bm/) [Organik Ashitaba (Serbuk) - Superfood kaya dengan nutrien](https://www.dyna-nutrition.com/organic-ashitaba-bm/) --- ### 在家中增强免疫系统1 – 营养摄取 - URL: https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/ - Date: 2020-03-23 07:06:04 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/CHI-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-1.jpg) 新型冠状病毒具有许多不确定性，我们谁也无法完全消除获得新型冠状病毒的风险，但是我们可以做的一件事就是尽可能摄取健康饮食。 如果我们不幸确诊新型冠状病毒，我们的免疫系统负责抵抗抗，研究显示改善营养有助于维持最佳的免疫功能。 抵抗感染必不可少的微量营养素包括维生素A、B、C、D和E以及矿物质的铁、硒和锌。 以下是这些营养素如何支持我们的免疫系统以及可以食用的食物的了解。 **1.维生素A** 维生素A维持皮肤、呼吸道和肠道中细胞的结构，这形成屏障，是您身体的第一道防线。如果像足球比赛那样对抗感染，那么维生素A将是您的前锋。 我们还需要维生素A以帮助制造抗体来中和引起感染的病原体，这就像分配更多的团队来瞄准有球的对手球员以防止他们得分一样。 维生素A存在于鱼、蛋黄、奶酪、豆腐、坚果、种子、全谷物和豆类中。 此外，蔬菜中含有β-胡萝卜素，您的身体可以将其转化为维生素A。β-胡萝卜素多数存在于叶绿色蔬菜以及南瓜和胡萝卜等黄色和橙色蔬菜中。 1. **B族维生素** 维生素B（尤其是B6、B9和B12）一旦识别出病原体，就会对您的身体产生第一反应。 他们通过影响“自然杀手”细胞的产生和活性来做到这一点，天然杀伤细胞通过使感染的细胞“内爆”而起作用，这一过程称为凋亡。 在足球比赛中，这个角色就像保安人员拦截试图奔向球场并破坏比赛的任性观众。 B6存在于谷物、豆类、绿叶蔬菜、水果、坚果、鱼、鸡肉和肉类。 B9（叶酸）在绿叶蔬菜、豆类、坚果和种子中含量丰富并被添加到商用面包粉中。 B12（氰钴胺）存在于动物产品中包括鸡蛋、肉和奶制品以及强化豆奶中（请查看营养信息面板）。 **3.维生素C和E** 当您的身体抵抗感染时会遭受氧化应激，氧化应激导致自由基的产生，自由基会刺穿细胞壁导致内含物泄漏到组织中并加剧炎症。 维生素C和维生素E有助于保护细胞免受氧化应激。 维生素C还可以通过产生专门的细胞来引发免疫反应（包括嗜中性粒细胞、淋巴细胞和吞噬细胞）来帮助清理这种细胞混乱。 因此，维生素C在这里的作用有点像在赛后清理足球场。 维生素C的良好来源包括橙、柠檬、酸柑、莓果、奇异果、西兰花、番茄和辣椒。 此外，坚果、绿叶蔬菜和植物油中含有维生素E。 **4.维生素D** 一些免疫细胞需要维生素D来帮助破坏引起感染的病原体。 尽管阳光照射可使人体产生维生素D，但维生素D可以强化包括鸡蛋、鱼、一些牛奶和人造黄油在内的食物来源（意味着已添加了额外的维生素D）。 大部分人在大多数日子里只有几分钟在户外。 **5.铁、锌、硒** 除其他功能外，我们还需要铁、锌和硒来促进免疫细胞的生长。 铁通过增加可破坏病原体的自由基数量来帮助杀死病原体，它还调节免疫细胞识别和靶向病原体必不可少的酵素反应。 锌有助于维持皮肤和粘膜的完整性。此外，锌和硒也可以作为抗氧化剂，帮助消除因氧化应激引起的某些伤害。 在肉、鸡和鱼中发现铁，素食来源包括豆类、粗粮和铁强化的早餐谷物。 在牡蛎和其他海鲜、肉、鸡肉、干豆和坚果中发现了锌。 坚果（尤其是巴西坚果）、肉、谷物和蘑菇是硒的良好食物来源。 来源：theconversation.com # 相关文章 [**在家中增强免疫系统3–步行锻炼**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f3-%e6%ad%a5%e8%a1%8c%e9%94%bb%e7%82%bc/) [**在家中增强免疫系统2–充足的睡眠**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f2-%e5%85%85%e8%b6%b3%e7%9a%84%e7%9d%a1%e7%9c%a0/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-1-pemakanan/) [**Boost Your Immune System at Home Part 1 – Nutrition**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-1-nutrition/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/ashiguard-chi/) [AshiGuard（胶囊状有机明日粉）–富含营养的超级食物](https://www.dyna-nutrition.com/ashiguard-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/organic-ashitaba-chi/) [Organic Ashitaba 有机明日叶(粉状) – 富含营养的超级食物](https://www.dyna-nutrition.com/organic-ashitaba-chi/) --- ### Boost Your Immune System at Home Part 1 – Nutrition - URL: https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-1-nutrition/ - Date: 2020-03-23 05:50:35 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/Eng-ARTICLE-COVER_Boost-Your-Immune-System-at-Home-Part-1.jpg) The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows improving nutrition helps support optimal immune function. Micronutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc. Here’s what we know about how these nutrients support our immune system and the foods we can eat to get them. 1. **Vitamin A** Vitamin A maintains the structure of the cells in the skin, respiratory tract and gut. This forms a barrier and is your body’s first line of defence. If fighting infection was like a football game, vitamin A would be your forward line. We also need vitamin A to help make antibodies which neutralise the pathogens that cause infection. This is like assigning more of your team to target an opposition player who has the ball, to prevent them scoring. Vitamin A is found in fish, egg yolks, cheese, tofu, nuts, seeds, whole grains and legumes. Further, vegetables contain beta-carotene, which your body can convert into vitamin A. Beta-carotene is found in leafy green vegetables and yellow and orange vegetables like pumpkin and carrots. 1. **B vitamins** B vitamins, particularly B6, B9 and B12, contribute to your body’s first response once it has recognised a pathogen. They do this by influencing the production and activity of “natural killer” cells. Natural killer cells work by causing infected cells to “implode”, a process called apoptosis. At a football match, this role would be like security guards intercepting wayward spectators trying to run onto the field and disrupt play. B6 is found in cereals, legumes, green leafy vegetables, fruit, nuts, fish, chicken and meat. B9 (folate) is abundant in green leafy vegetables, legumes, nuts and seeds and is added to commercial bread-making flour. B12 (cyanocobalamin) is found in animal products, including eggs, meat and dairy, and also in fortified soy milk (check the nutrition information panel). 1. **Vitamins C and E** When your body is fighting an infection, it experiences what’s called oxidative stress. Oxidative stress leads to the production of free radicals which can pierce cell walls, causing the contents to leak into tissues and exacerbating inflammation. Vitamin C and vitamin E help protect cells from oxidative stress. Vitamin C also helps clean up this cellular mess by producing specialised cells to mount an immune response, including neutrophils, lymphocytes and phagocytes. So the role of vitamin C here is a bit like cleaning up the football ground after the game. Good sources of vitamin C include oranges, lemons, limes, berries, kiwifruit, broccoli, tomatoes and capsicum. Vitamin E is found in nuts, green leafy vegetables and vegetables oils. 1. **Vitamin D** Some immune cells need vitamin D to help destroy pathogens that cause infection. Although sun exposure allows the body to produce vitamin D, food sources including eggs, fish and some milks and margarine brands may be fortified with Vitamin D (meaning extra has been added). Most people need just a few minutes outdoors most days. 1. **Iron, zinc, selenium** We need iron, zinc and selenium for immune cell growth, among other functions. Iron helps kill pathogens by increasing the number of free radicals that can destroy them. It also regulates enzyme reactions essential for immune cells to recognise and target pathogens. Zinc helps maintain the integrity of the skin and mucous membranes. Zinc and selenium also act as an antioxidant, helping mop up some of the damage caused by oxidative stress. Iron is found in meat, chicken and fish. Vegetarian sources include legumes, whole grains and iron-fortified breakfast cereals. Zinc is found in oysters and other seafood, meat, chicken, dried beans and nuts. Nuts (especially Brazil nuts), meat, cereals and mushrooms are good food sources of selenium. Source: theconversation.com # Related Topics [**Boost Your Immune System at Home Part 3 – Walking Exercise**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-3-walking-exercise/) [**Boost Your Immune System at Home Part 2 – Sufficient Sleep**](https://www.dyna-nutrition.com/boost-your-immune-system-at-home-part-2-sufficient-sleep/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**在家中增强免疫系统1 – 营养摄取**](https://www.dyna-nutrition.com/%e5%9c%a8%e5%ae%b6%e4%b8%ad%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f1-%e8%90%a5%e5%85%bb%e6%91%84%e5%8f%96/) [**Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan**](https://www.dyna-nutrition.com/meningkatkan-sistem-imun-anda-di-rumah-bahagian-1-pemakanan/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard (Organic Ashitaba Powder in Capsule Form) - Superfood rich in nutrients](https://www.dyna-nutrition.com/products/ashiguard/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba (Powder) - Superfood rich in nutrients](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### Peranan Tembaga dalam Penampilan Rambut Putih - URL: https://www.dyna-nutrition.com/peranan-tembaga-dalam-penampilan-rambut-putih/ - Date: 2020-03-20 03:02:19 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/BM-ARTICLE-COVER_Copper-Grey-Hair.jpg) # # Apakah itu tembaga? Tembaga merupakan elemen penting bagi manusia dan haiwan. Badan manusia hanya memerlukan kira-kira 100 mg tembaga. Sebagai logam peralihan, ia adalah cofactor dalam tindak balas pelbagai enzim. Di samping peranannya dalam metabolisme besi, ia juga mengambil bahagian dalam banyak proses biologi lain termasuk pertahanan antioksidan, sintesis neuropeptide, dan fungsi imun. ## Fungsi tembaga terhadap rambut putih Badan kita memerlukan mineral untuk melaksanakan fungsi penting seperti pembentukan tulang dan pengeluaran hormon. Diet yang pelbagai dan seimbang adalah cara terbaik untuk mendapatkan nutrien ini. Tembaga adalah komponen penting melanin, pigmen gelap semulajadi yang memberikan warna kepada kulit, rambut, dan mata. Melanin hanya boleh dihasilkan oleh sel-sel melanin dengan kehadiran enzim tirosin, dan ia adalah tembaga yang memangkinkan enzim ini. Oleh itu, mengambil suplemen kesihatan yang mengandungi mineral ini adalah cara yang sangat berkesan untuk membantu mencegah rambut daripada menjadi putih. Memandangkan ia memainkan peranan dalam pembentukan melanin, pigmen yang memberikan warna rambutnya, ia telah ditunjukkan beberapa kali bagaimana tahap tembaga memberi kesan kepada penampilan rambut putih yang pramatang. Satu kajian yang diterbitkan dalam jurnal Biological Trace Element Research pada tahun 2012, menunjukkan hubungan antara kekurangan mineral ini dan rambut putih. ### Bagaimana untuk mengekalkan kandungan tembaga yang cukup untuk melambatkan pemutihan rambut Selepas banyak penyelidikan, kini diketahui bahawa tembaga dapat meningkatkan kandungan melanin dan kolagen dalam badan. Kedua-dua bahan ini merupakan bahan yang diperlukan untuk merangsang pengeluaran pigmen gelap ini, dan perannya adalah untuk melambatkan penampilan rambut putih. Tembaga terdapat dalam pelbagai jenis makanan seperti daging, makanan laut, kacang, dan kacang-kacangan dan biji-bijian tertentu. Makanan yang kaya dengan mineral ini dapat membantu meningkatkan jumlah melanin dan kolagen dalam tubuh, sehingga memperlambat penampilan rambut putih. Walau bagaimanapun, mengekalkan pengambilan makanan yang seimbang tidak selalunya mudah, jadi sangat disarankan agar anda mengambil suplemen nutrisi untuk membuat kekurangan logam penting ini. # Artikel Berkaitan [**Importance of Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) [**白头发与缺铜有关**](https://www.dyna-nutrition.com/%e7%99%bd%e5%a4%b4%e5%8f%91%e4%b8%8e%e7%bc%ba%e9%93%9c%e6%9c%89%e5%85%b3/) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/liveessence-bm/) [LiveEssence - Murni pekat cecair yang mengandungi enzim dan mineral koloid](https://www.dyna-nutrition.com/liveessence-bm/) --- ### 白头发与缺铜有关 - URL: https://www.dyna-nutrition.com/%e7%99%bd%e5%a4%b4%e5%8f%91%e4%b8%8e%e7%bc%ba%e9%93%9c%e6%9c%89%e5%85%b3/ - Date: 2020-03-20 02:53:51 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/Chi-ARTICLE-COVER_Copper-Grey-Hair.jpg) # # 什么是铜？ 铜是人类和动物必不可少的微量元素，人体仅需要约100毫克的铜。作为过渡金属，它是许多酵素促反应中的辅助因子，除了在铁代谢中发挥作用外，还参与许多其他生物过程包括抗氧化剂防御、神经肽合成和免疫功能。 ## 铜对白头发的作用 我们的身体需要矿物质来执行各种重要功能，例如骨骼形成和激素生成，多样化及均衡的饮食是获取这些营养的最佳方法。 铜是黑色素的重要成分，黑色素是一种天然的深色颜料，可赋予皮肤、头发和眼睛以颜色。黑色素只能在酪氨酸酵素的存在下由黑色素细胞产生，而正是铜催化了这种酵素促反应。因此，服用含有这种矿物质的保健品是帮助防止头发变白的非常有效的方法。 由于它在黑色素的形成中起作用，黑色素是赋予头发颜色的色素，因此在多种情况下已经证明了铜含量如何影响白发的过早出现，2012年发表在《生物微量元素研究》杂志上的一项研究表明这种矿物质缺乏与白发之间存在联系。 ### 如何保持足够的铜含量以延迟头发变白 经过大量研究，现在知道铜会增加体内黑色素和胶原蛋白的含量，这两种物质都是刺激这种深色色素产生的必需物质，其作用是延迟白发的出现。 铜存在于各种食品中，例如肉类、海鲜、豆类以及某些坚果和种子，富含这种矿物质的饮食有助于增加体内黑色素和胶原蛋白的含量，从而减缓白发的出现。但是保持此类食物的均衡摄入并不总是那么容易，因此强烈建议您服用营养保健品以弥补这种重要金属的不足。 # 相关文章 [**Importance of Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) [**Peranan Tembaga dalam Penampilan Rambut Putih**](https://www.dyna-nutrition.com/peranan-tembaga-dalam-penampilan-rambut-putih/) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/liveessence-chi/) [LiveEssence 酵素养生液 - 含有酵素和胶体矿物质的纯朴、清澈、纯净的浓缩液体](https://www.dyna-nutrition.com/liveessence-chi/) --- ### The Role of Copper in The Appearance of Grey Hair - URL: https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/ - Date: 2020-03-20 02:37:08 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/Eng-ARTICLE-COVER_Copper-Grey-Hair.jpg) # # What is copper? Copper (Cu) is an essential trace element in both humans and animals. The human body only contains approximately 100 mg of Cu, so it is required in small quantities. As a transition metal, it is a cofactor in many enzymatic reactions and in addition to its role in iron metabolism, it is also involved in many other biological processes, including antioxidant defence, neuropeptide synthesis and the immune function. ## Functions of copper against greying hair Our body needs minerals to perform various vital functions, such as bone formation and hormone production. A varied, balanced diet is the best way to obtain these nutrients. Copper is a vital component of melanin, the natural dark pigment that gives the skin, hair and eyes their colour. Melanin can only be produced by melanocytes in the presence of the enzyme tyrosinase, and it is precisely copper that catalyses this enzymatic reaction. Taking supplements that contain this mineral is therefore a very effective way of helping protect against greying hair. As it plays a role in the formation of melanin, the pigment that gives the hair its colour, it has been shown on several occasions how copper levels affect the premature appearance of grey hairs. A piece of research published in the journal Biological Trace Element Research in 2012, showed the link between a deficiency of this mineral and greying hair. ## How to maintain adequate levels of copper to delay greying hair After numerous studies, it is now known that copper increases the levels of melanin and collagen in the body, both essential substances for stimulating the production of this dark pigment whose function is to delay the appearance of grey hairs. Copper is found in various foods such as meat, seafood, pulses and certain nuts and seeds. A diet that includes foods rich in this mineral helps to increase the levels of melanin and collagen in the body and thus slow down the appearance of grey hairs. However, it is not always easy to maintain a balanced intake of such foods, so it is highly recommendable to take nutritional supplements to compensate for a deficiency of this important metal. # Related Topics [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) **[LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Importance of Macro Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) [**白头发与缺铜有关**](https://www.dyna-nutrition.com/%e7%99%bd%e5%a4%b4%e5%8f%91%e4%b8%8e%e7%bc%ba%e9%93%9c%e6%9c%89%e5%85%b3/) [**Peranan Tembaga dalam Penampilan Rambut Putih**](https://www.dyna-nutrition.com/peranan-tembaga-dalam-penampilan-rambut-putih/) **[NuSTEM – A Vegan Approach To Stem Cell Support](https://www.dyna-nutrition.com/nustem-vegan-stem-cell-support/)** [**NuSTEM – Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) # **Product you may interested** [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### 10 Langkah untuk Kesihatan Kolon - URL: https://www.dyna-nutrition.com/10-langkah-untuk-kesihatan-kolon/ - Date: 2020-03-16 02:53:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/malay-ARTICLE-COVER_10StepToColonHealth.jpg) Mac adalah bulan kesedaran kanser kolon, berikut adalah beberapa cara untuk tidak hanya meningkatkan kesihatan kolon, tetapi juga sistem imun dan keradangan umum. - **Makan serat dari buah-buahan dan sayur-sayuran**. Kami memerlukan sekurang-kurangnya 25 gram serat setiap hari. Vegetarian makan kira-kira 46 gram sehari secara purata. - **Nikmati cahaya matahari**. Tiga puluh minit sehari sinaran matahari mempromosikan penukaran vitamin D aktif kepada bentuk aktif dalam usus. - **Elakkan antibiotik kecuali perlu**. Antibiotik tidak membezakan bakteria baik dan buruk. Bakteria usus besar yang dikenali sebagai mikrobiotik sangat luas, jauh lebih banyak sel-sel di dalam badan kita. - **Elakkan sabun antibakteria** yang merosakkan mikroba perlindungan yang hidup di kulit dan rintangan terhadap bakteria mungkin berlaku. Sabun dan air biasa akan dilakukan, tetapi pastikan anda menggosok di bawah kuku, antara jari-jari dan pergi ke pergelangan tangan. - **Makan gandum organik**. Kebanyakan gandum disembur dengan glyphosate herbisida yang tidak hanya tinggal di tanah, air, dan makanan tetapi di dalam badan kita. - Cuba **elakkan ubat penahan sakit anti-radang bukan steroid** kerana mereka boleh mencederakan lapisan sel yang tebal lapisan sel lapisan usus kami. - **Tidur** untuk membolehkan waktu badan kami diperbaiki dan dipulihkan. - **Mengurangkan wain dan bir**-kedua-duanya boleh memperkenalkan bakteria yang tidak diingini pada kolon kita. - **Memotong gula daripada diet anda**. Gula mencipta dysbiosis atau bakteria yang tidak sihat yang bertarung dengan yang baik. Keradangan di seluruh badan adalah hasilnya. - Menggabungkan **probiotik** ke dalam diet anda. Probiotik adalah sejenis bakteria sihat yang semulajadi hadir dalam saluran pencernaan anda. Probiotik boleh meningkatkan penyerapan nutrien, membantu merobohkan laktosa, menguatkan sistem imun anda, dan mungkin membantu merawat IBS. Pemulihan bermula dengan pemakanan. Sumber: nbc-2 # Artikel Berkaitan [**Apakah Najis Kamu Memberitahu Kamu?**](https://www.dyna-nutrition.com/apakah-najis-kamu-memberitahu-kamu/) [**10个让结肠健康的步骤**](https://www.dyna-nutrition.com/10%e4%b8%aa%e8%ae%a9%e7%bb%93%e8%82%a0%e5%81%a5%e5%ba%b7%e7%9a%84%e6%ad%a5%e9%aa%a4/) [**10 Steps to Colon Health**](https://www.dyna-nutrition.com/10-steps-to-colon-health/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBio.jpg)](https://www.dyna-nutrition.com/super-bio-organic-bm/) [Super Bio-Organic](https://www.dyna-nutrition.com/super-bio-organic-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockupppp.jpg)](https://www.dyna-nutrition.com/hp-floragut-bm/) [HP FloraGut](https://www.dyna-nutrition.com/hp-floragut-bm/) --- ### 10个让结肠健康的步骤 - URL: https://www.dyna-nutrition.com/10%e4%b8%aa%e8%ae%a9%e7%bb%93%e8%82%a0%e5%81%a5%e5%ba%b7%e7%9a%84%e6%ad%a5%e9%aa%a4/ - Date: 2020-03-16 02:41:44 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/chi-ARTICLE-COVER_10StepToColonHealth.jpg) 三月是结肠癌醒觉月，这里有一些方式不仅可以改善结肠健康，还可以改善您的免疫系统和一般的炎症。 - **吃水果和蔬菜中的纤维**。我们每天至少需要25克纤维，素食主义者平均每天吃大约46克。 - **享受阳光**。每天30分钟的日照促进肠道中非活性维生素D转化为活性形式。 - 除非必要，否则**避免使用抗生素**。抗生素不能区分好细菌和坏细菌，我们被称为微生物组的结肠细菌是如此广泛，它远远超过了我们体内其他细胞的数量。 - **避免使用**会破坏皮肤上保护性良好微生物并且可能会产生抗药性的**抗菌肥皂**。可以用普通肥皂和水洗净，但要确保在指甲下，手指之间擦洗并向上伸至手腕。 - **吃有机小麦**。大多数小麦喷洒了除草剂草甘膦，该除草剂不仅残留在土壤、水和食物中，而且残留在我们体内。 - 尽量**避免使用非甾体类抗炎止痛药**，因为它们可能会损害肠内一层细密的一层细胞膜。 - **睡眠**，让我们的身体有时间进行修复和恢复。 - **减少葡萄酒和啤酒**-两者都可能将不受欢迎的细菌引入我们的结肠。 - **从饮食中减少糖分**。糖会产生营养不良或与健康有害的细菌造成整个身体发炎。 - 将**益生菌**纳入您的饮食中。益生菌是消化道中天然存在的健康细菌，可以增强营养吸收、帮助分解乳糖、增强免疫系统，甚至可以帮助治疗IBS。 恢复健康始于饮食。 来源：nbc-2 # 相关文章 [**您的粪便告诉了您什么？**](https://www.dyna-nutrition.com/%e6%82%a8%e7%9a%84%e7%b2%aa%e4%be%bf%e5%91%8a%e8%af%89%e4%ba%86%e6%82%a8%e4%bb%80%e4%b9%88%ef%bc%9f/) [**10 Langkah untuk Kesihatan Kolon**](https://www.dyna-nutrition.com/10-langkah-untuk-kesihatan-kolon/) [**10 Steps to Colon Health**](https://www.dyna-nutrition.com/10-steps-to-colon-health/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBio.jpg)](https://www.dyna-nutrition.com/super-bio-organic-chi/) [Super Bio-Organic](https://www.dyna-nutrition.com/super-bio-organic-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockupppp.jpg)](https://www.dyna-nutrition.com/hp-floragut-chi/) [HP FloraGut](https://www.dyna-nutrition.com/hp-floragut-chi/) --- ### 病毒传染 免疫力是关键！ - URL: https://www.dyna-nutrition.com/%e7%97%85%e6%af%92%e4%bc%a0%e6%9f%93-%e5%85%8d%e7%96%ab%e5%8a%9b%e6%98%af%e5%85%b3%e9%94%ae%ef%bc%81/ - Date: 2020-03-13 04:29:04 新型冠状病毒感染（Covid-19）主要引起呼吸系统疾病，目前被发现能引发人类感染的有7种，其中SARS病毒，MERS病毒（中东呼吸综合症病毒）和目前导致武汉病毒性肺炎疫情的新型冠状病毒可引起较为严重的人类疾病。 新型冠状病毒具有在人与人之间的传播能力。根据目前的分析，可以肯定新型冠状病毒存在飞沫传播，及接触传播的能力，传染度不容小觑。而且目前尚无疫苗可用，也暂时没有药物可以预防感染。 医学界对于新型冠状病毒的认识，从接触病毒到发病时间最长为14天，我们目前对密切接触者的观察期还是以14天为依据。最新的新型冠状病毒案例分析（中国）， 潜伏期从0～24天不等，中位数（median）是3天，所以14天的观察期建议也是有依据的，意思就是说如果两周后没有问题，绝大部分都没问题。当然还会有一些个别个案，但不是多数。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/virus.jpg) **感染新型冠状病毒常见的临床症状有****：** - **发烧（****80%****的病患有此主诉****）** - **全身／肢体乏****力** - **咳嗽（痰较少，多为干咳****）** - **随即出现呼吸急促／呼吸困难的状****况** - **下呼吸道症状较为显****著** 鼻塞，流鼻涕等上呼吸道症状则较为少见（流感病毒感染：喉咙痛及鼻塞流鼻水等上呼吸道症状比较显著，流感病患几乎都会有发烧）。 典型的肺炎则以下呼吸道症状为主，致病源多是细菌。咳嗽为主要症状，痰液多半浓稠呈黄或绿；气喘是常见症状。 很多呼吸道疾病都会出现发烧、乏力、咳嗽等表现，但这是否意味着就是新型病毒感染？医生在诊断的时候，都会详细的问诊，尤以发病前的活动记录，旅游史，接触史，病患是否有接触过可疑病例，来做出相应的诊断。胸腔X-光检查，实验室检测也有助诊断及排除其他鉴别诊断。 重点询问患者发病前两周是否到过疫区，或有与类似病例接触过，临床表现符合新型冠状感染肺炎疑似病例的定义，就应该主动戴上口罩，到指定的医院接受相关检查。 新型冠状病毒感染，有些受感染者未必出现高烧症状，可能只是畏寒及呼吸道症状。 目前的个案显示患者在一周后会出现呼吸困难，胸腔影像会显示肺炎现象。病情严重者会并发急性呼吸窘迫综合症、脓毒症 休克、代谢性酸中毒及凝血功能障碍及多重器官衰竭，导致死亡。 **哪些人是高危群？** 新型冠状病毒感染引发的肺炎是一种全新的病毒肺炎，人们对这病毒缺乏免疫力。老年人，青壮年或孩童均有感染的风险，其中老年人发病几率较高。 免疫功能较差／低下的群体，如老年人、孕妇、有慢性病（慢性肺功能疾病、肝肾功能障碍的群体），病情恶化程度相对快，更易引发重症。 免疫功能正常的人，在感染此病毒后，也可能会引起严重的炎症反应，引起并发症，不能掉以轻心。 **预防还是最重要****！** - 避免到疫情严重的地方。 - 尽量避免到人流密集的场所。尤其孩童，老年人或免疫力低下人群，外出佩戴口罩有一定的保护作用。 - 注意个人卫生，勤洗手。打喷嚏或咳嗽时应用纸巾或手臂遮盖口鼻。 - 如果出现发烧（尤其高烧不退），咳嗽呼吸急促等呼吸道症状，应佩戴口罩，尽早就医。 星洲日报 · 文：胸腔内科医生 王子君（Dr. Ong Choo Koon） · 2020.02.14 https://easily.sinchew.com.my/node/2460 # 相关文章 [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**接骨木莓对流感的临床实证**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e5%af%b9%e6%b5%81%e6%84%9f%e7%9a%84%e4%b8%b4%e5%ba%8a%e5%ae%9e%e8%af%81/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/black-elderberry-chi/) [Black Elderberry](https://www.dyna-nutrition.com/black-elderberry-chi/) --- ### 10 Steps to Colon Health - URL: https://www.dyna-nutrition.com/10-steps-to-colon-health/ - Date: 2020-03-12 09:37:13 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/eng-ARTICLE-COVER_10StepToColonHealth.jpg) March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. - **Eat fiber from fruits and vegetables.** We need a minimum of 25 grams of fiber daily. The average vegan eats about 46 grams/day. - **Enjoy the sunshine.** Thirty minutes a day of sunshine promotes the conversion of inactive vitamin D to the active form in the gut. - **Avoid antibiotics unless necessary.** Antibiotics do not discriminate between good and bad bacteria. Our colon bacteria known as the microbiome is so extensive, it far outnumbers the rest of the cells in our body. - **Avoid antibacterial soaps** which destroy the protective good microbes living on the skin and resistance to bacteria may occur. Regular soap and water will do, but make sure you scrub under the nails, between the fingers and go up to the wrists. - **Eat organic wheat.** Most wheat is sprayed with the herbicide glyphosate which stays not only in the soil, water, and food but in our bodies. - **Try to avoid nonsteroidal anti-inflammatory pain relievers** as they may injure the delicate one cell layer thick membrane lining our intestines. - **Sleep** to allow our bodies time to repair and restore. - **Decrease wine and beer**- both may introduce unwelcome bacteria to our colon. - **Cut sugar out of your diet.** Sugar creates dysbiosis or unhealthy bacteria that fight with the good. Inflammation over the whole body is the result. - **Incorporate probiotics into your diet.** Probiotics are the same kind of healthy bacteria naturally present in your digestive tract. Probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS. Restoring your health starts with your diet. Source: nbc-2 # Related Topics [**What is Irritable Bowel Syndrome (IBS)?**](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/) [**What Does Your Shit (Faeces) Tell You?**](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) [**Why Detox is Important?**](https://www.dyna-nutrition.com/why-detox-is-important/) [**10个让结肠健康的步骤**](https://www.dyna-nutrition.com/10%e4%b8%aa%e8%ae%a9%e7%bb%93%e8%82%a0%e5%81%a5%e5%ba%b7%e7%9a%84%e6%ad%a5%e9%aa%a4/) [**10 Langkah untuk Kesihatan Kolon**](https://www.dyna-nutrition.com/10-langkah-untuk-kesihatan-kolon/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBio.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic](https://www.dyna-nutrition.com/products/super-bio-organic/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockupppp.jpg)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) --- ### Kesan Sampingan Ubat Anti- kegelisahan - URL: https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/ - Date: 2020-03-10 09:20:06 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/malay-ARTICLE-COVER_Side-Effects-of-Anti-anxiety-Drugs.jpg) # # Apakah kegelisahan? Kegelisahan adalah tindak balas yang biasa dan bermanfaat kepada situasi yang berpotensi menimbulkan tekanan atau berbahaya dan menimbulkan kesedaran kita tentang apa yang sedang berlaku di sekeliling kita. Bagi kebanyakan orang, kegelisahan adalah jangka pendek dan biasanya hilang apabila keadaan telah berlalu. Kegelisahan ini juga dapat dilihat sebagai gejala fizikal seperti ketegangan otot, sakit kepala, atau sakit dada. ## Apakah Ubat Anti-kegelisahan? Ubat-ubatan kegelisahan termasuk pelbagai jenis ubat yang digunakan untuk merawat gejala gangguan kecemasan. Tiga jenis ubat kegelisahan yang paling biasa adalah antidepresan, ubat anti-kecemasan (juga dikenali sebagai anxiolytics) dan beta-blocker. Antidepressants dan ubat anxiolytic berfungsi dengan menjejaskan keseimbangan bahan kimia tertentu di otak yang dikenali sebagai neurotransmitter. Penyekat beta dan jenis lain ubat digunakan untuk menangani gejala fizikal yang mungkin menemani serangan kecemasan. Antihistamin generasi pertama juga mempunyai kesan sedatif, jadi ia juga boleh digunakan untuk melegakan gejala kegelisahan. ## Apakah Kegunaan Perubatan Anti-kegelisahan? Ubat Anti-kegelisahan digunakan untuk merawat kegelisahan atau gejala yang disebabkan oleh kebimbangan. Beberapa jenis ubat anti- kegelisahan digunakan untuk keadaan kesihatan lain seperti: - Kemurungan - Insomnia - Gejala pemberhentian alkohol - Kejang - Gangguan panik - Gatal-gatal - Loya - Muntah ### Apakah kesan sampingan ubat anti-kegelisahan? Beberapa kesan sampingan biasa ubat anti-kegelisahan termasuk: - Mengantuk - Sedasi - Kekeliruan - Gejala pergantungan dan pengeluaran - Ketidakselesaan perut - Loya - Cirit-birit - Disfungsi seksual - Sakit kepala - Pemikiran membunuh diri - Tekanan darah tinggi - Mulut kering - Penglihatan kabur - Sembelit - Hipotensi ortostatik - Meningkatkan kadar jantung - Tekanan jantung yang tidak normal - Berat badan ### Rawatan Semula Jadi untuk Kegelisahan Ubat-ubatan herba telah dikaji untuk rawatan kegelisahan. Contoh-contoh ubat herba yang telah digunakan dalam kajian klinikal untuk merawat kegelisahan termasuk: - [**Ashwagandha (Withania somnifera)**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) o Ashwagandha diketahui membantu orang menguatkan sistem imun mereka selepas sakit, kemoterapi, atau pembedahan. Ia adalah ubat yang berasaskan bukti yang berkesan untuk membantu mengurangkan tahap tekanan dan kebimbangan-dengan menurunkan tahap kortisol dan meniru GABA neurotransmitter yang menghambat. - [**Balsem Lemon (Melissa officinalis)**](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/) o Balsem Lemon boleh melegakan kegelisahan, tekanan dan masalah tidur. Balsem Lemon juga digunakan untuk penyakit autoimun yang melibatkan tiroid (penyakit Graves), saluran pernafasan yang membengkak, denyutan jantung yang cepat disebabkan oleh kegelisahan, tekanan darah tinggi, kekejangan, luka, tumor dan gigitan serangga. - **Passionflower** o Sesetengah penyelidik percaya bahawa suplemen passionflower boleh membantu merawat kegelisahan, insomnia, dan bentuk kesakitan tertentu kerana ia mungkin meningkatkan tahap gamma-aminobutyric acid (GABA), kimia yang dibuat oleh otak untuk membantu mengawal mood. - **Kava** o Kava telah digunakan sebagai rawatan herba yang tidak terkawal untuk generasi. Tetapi baru-baru ini penyelidik mengasingkan bahan aktif yang dipanggil "kavain" yang memberi kesan kepada penerima reseptor dan membantu orang yang mempunyai kegelisahan. - **Wort St. John** O St. John's wort dianggap menghalang otak daripada memusnahkan neurotransmitter seperti serotonin, dopamin, GABA, dan norepinephrine. Akibatnya, neurotransmiter lebih berkesan digunakan di otak dan seseorang dapat mengurangkan permulaan kegelisahan. # Artikel Berkaitan [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[Kesan Sampingan Ubat Anti- kegelisahan](https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/)** **[抗焦虑药的副作用](https://www.dyna-nutrition.com/%e6%8a%97%e7%84%a6%e8%99%91%e8%8d%af%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/)** [**Ashwagandha untuk Tekanan dan Tidur: Apa yang Kajian Klinikal Sebenarnya Sokong**](https://www.dyna-nutrition.com/ashwagandha-untuk-tekanan-dan-tidur-apa-yang-kajian-klinikal-sebenarnya-sokong/) ## Produk yang mungkin anda berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### 抗焦虑药的副作用 - URL: https://www.dyna-nutrition.com/%e6%8a%97%e7%84%a6%e8%99%91%e8%8d%af%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/ - Date: 2020-03-10 09:17:46 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/chi-ARTICLE-COVER_Side-Effects-of-Anti-anxiety-Drugs.jpg) # # 什么是焦虑症？ 焦虑是对潜在压力或危险情况的正常和有用的反应，它提高了我们对周围发生的事情的认识。 对于大多数人来说，焦虑是短暂的，一旦情况过去，焦虑通常会消失。 这种困扰也可能表现为身体症状，例如肌肉紧张、头痛或胸痛。 ## 什么是抗焦虑药？ 焦虑药物包括用于治疗焦虑症症状的多种药物，三种最常用的焦虑药物是抗抑郁药、抗焦虑药物（也称为抗焦虑药）和β受体阻滞剂。抗抑郁药和抗焦虑药主要通过影响大脑中某些称为神经递质的化学物质的平衡来发挥作用，Beta受体阻滞剂和其他类型的药物用于解决焦虑症可能伴随的身体症状。第一代抗组胺药也具有镇静作用，因此也可用于缓解焦虑症状。 ## 抗焦虑药的医疗用途是什么？ 抗焦虑药用于治疗焦虑症或由焦虑引起的症状，某些类型的抗焦虑药可用于其他健康状况，例如： - 抑郁 - 失眠 - 戒酒症状 - 癫痫发作 - 恐慌症 - 瘙痒 - 恶心 - 呕吐 ### 抗焦虑药有哪些副作用？ 抗焦虑药的一些常见副作用包括： - 睡意 - 镇静 - 困惑 - 依赖和戒断症状 - 肚子不舒服 - 恶心 - 腹泻 - 性功能障碍 - 头痛 - 自杀的念头 - 血压升高 - 口干 - 模糊的视野 - 便秘 - 体位性低血压 - 心跳加快 - 心跳异常 - 体重增加 ### 焦虑症的自然疗法 草药经过被研究能够用于治疗焦虑症，在临床研究中用于治疗焦虑症的草药包括： - [**Ashwagandha（Withania somnifera）**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) o众所皆知，Ashwagandha可帮助人们在疾病、化学疗法或手术后增强免疫系统。这是一种非常有效的循证疗法，可通过降低皮质醇水平和模仿抑制性神经递质GABA来帮助减轻压力和焦虑。 - [**柠檬香脂（Melissa officinalis）**](https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/) o柠檬香脂可缓解焦虑、压力、睡眠问题和躁动不安，还用于治疗自身免疫性疾病包括甲状腺疾病（格雷夫斯病）、气道肿胀、由于神经紧张引起的心跳加快、高血压、抽筋、疮、肿瘤和昆虫叮咬。 - **Passionflower** O 一些研究人员认为passionflower保健品可能会帮助治疗焦虑症、失眠症和某些形式的疼痛，因为它可能会增加γ-氨基丁酸（GABA）的含量，后者是大脑制造的有助于调节情绪的化学物质。 - **Kava** O Kava世代以来一直被用作不受管制的草药疗法，但是直到最近，研究人员才分离出一种称为“ kavain”的活性成分，该成分会影响情绪感受器并帮助焦虑症患者。 - **圣约翰草** O 圣约翰草被认为可以阻止大脑消耗5-羟色胺、多巴胺、GABA和去甲肾上腺素等神经递质而起作用。结果神经递质在大脑中得到了更有效的利用，一个人可以减少焦虑的发作。 # 相关文章 [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[Kesan Sampingan Ubat Anti- kegelisahan](https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/)** **[抗焦虑药的副作用](https://www.dyna-nutrition.com/%e6%8a%97%e7%84%a6%e8%99%91%e8%8d%af%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/)** [**夜间焦虑失眠?南非醉茄与柠檬香脂修复方案**](https://www.dyna-nutrition.com/%e5%a4%9c%e9%97%b4%e7%84%a6%e8%99%91%e5%a4%b1%e7%9c%a0%ef%bc%9f%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e4%b8%8e%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e4%bf%ae%e5%a4%8d%e6%96%b9%e6%a1%88/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Side Effects of Anti-anxiety Drugs - URL: https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/ - Date: 2020-03-10 09:14:10 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/03/eng-ARTICLE-COVER_Side-Effects-of-Anti-anxiety-Drugs.jpg) # # What is Anxiety? Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what's going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed. That distress may also manifest itself in physical symptoms such as muscle tension, headaches, or chest pain. ## What are Anti-anxiety Drugs? Anxiety medications include multiple types of drugs that are used to treat the symptoms of anxiety disorders. The three most commonly prescribed types of anxiety medication are antidepressants, anti-anxiety medications (also known as anxiolytics), and beta-blockers. Antidepressants and anxiolytic medications work primarily by affecting the balance of certain chemicals in the brain known as neurotransmitters. Beta-blockers and other types of drugs are used to address the physical symptoms that may accompany an anxiety attack. First-generation antihistamines are also used to help with anxiety symptoms because they have a sedating effect. ### What are the medical uses for anti-anxiety drugs? Anxiolytics are used to treat anxiety or symptoms caused by anxiety. Some types of anti-anxiety drugs are used for other health conditions such as: - Depression - Insomnia - Alcohol withdrawal symptoms - Seizures - Panic disorder - Itching - Nausea - Vomiting ### What are the side effects of anti-anxiety drugs? Some common side effects of anxiolytic drugs include: - Drowsiness - Sedation - Confusion - Dependence and withdrawal symptoms - Stomach upset - Nausea - Diarrhea - Sexual dysfunction - Headache - Suicidal thoughts - Elevated blood pressure - Dry mouth - Blurred vision - Constipation - Orthostatic hypotension - Increased heart rate - Abnormal heartbeat - Weight gain ### Natural Treatments for Anxiety Herbal medicines have been studied for the treatment of anxiety. Examples of herbal medications that have been used in clinical studies for treating anxiety include: - [**Ashwagandha (Withania somnifera)**](https://www.dyna-nutrition.com/what-is-ashwagandha/) - Ashwagandha is known to help people strengthen their immune system after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy to help reduce stress levels and anxiety—by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA. - [**Lemon balm (Melissa officinalis)**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) - Lemon balm has calming effects for anxiety, stress, sleep problems, and restlessness. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves’ disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, cramps, sores, tumors, and insect bites. - **Passionflower** - Some researchers believe that passionflower supplements may help treat anxiety, insomnia, and certain forms of pain because it may increase levels of gamma-aminobutyric acid (GABA), a chemical the brain makes to help regulate mood. - **Kava** - Kava has been used as an unregulated herbal treatment for generations. But it was only recently that researchers isolated an active ingredient, called “kavain,” that affects mood receptors and helps people with anxiety. - **St John’s Wort** - St John’s Wort is thought to work by keeping the brain from using up neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. As a result, the neurotransmitters are more effectively used in the brain. A person could experience fewer bouts of anxiety. # Related Topics [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[Kesan Sampingan Ubat Anti- kegelisahan](https://www.dyna-nutrition.com/kesan-sampingan-ubat-anti-kegelisahan/)** **[抗焦虑药的副作用](https://www.dyna-nutrition.com/%e6%8a%97%e7%84%a6%e8%99%91%e8%8d%af%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### 洪秀珍营养与健康咨询服务 - URL: https://www.dyna-nutrition.com/%e6%b4%aa%e7%a7%80%e7%8f%8d%e8%90%a5%e5%85%bb%e4%b8%8e%e5%81%a5%e5%ba%b7%e5%92%a8%e8%af%a2%e6%9c%8d%e5%8a%a12/ - Date: 2020-02-29 07:42:26 **洪秀珍（****Vinitha Ang****)**是一位新加坡的全方位保健营养师和厨师. 她也是一名前护士, 有超过10年的全方位保健营养经验. 她提供以下营养与健康咨询服务: - 如何健康地活到老年. - 如何实现可持续健康的体重管理。 - 如何不依靠药物自然地控制疾病。 - 如何使用全食营养预防或控制3高. (高血压，高胆固醇和糖尿病) - 如何在手术前后/癌症治疗前后提高免疫力和健康状况。 - 如何在化疗期间提高血细胞水平，以避免治疗中断。 如果您还有其他健康问题或营养问题，请随时与Vinitha聊天以寻求建议。 想与她联系, 请WhatsApp [+65 92368402](https://api.whatsapp.com/send?phone=6592368402&text=Hello,%20can%20I%20know%20more%20about%20your%20consultation%20services?%20) ## 洪秀珍的故事 洪秀珍（Vinitha Ang) 是一位注册护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养方面拥有10多年的经验。她还获得了营养与心理学的培训，并获得了医疗保健管理硕士学位。 在照顾自己患有癌症的父母, 并在癌症中心工作期间目睹患者的痛苦时，她决定于2007年离开医院，踏上全方位保健营养实践之旅。由于她有癌症的家族病史，所以她不希望自己陷入“待治疗或不待治疗！” 的困境中。因此，她决心要自我治愈，现在通过全方位保健营养来治愈其他人。 在走上康复之路并充满与他人分享的热情，她于2008年开始经营素食咖啡馆和有机零售业务，并经营了5年。从那时起，她和家人有一直使用[Dynamic Nutrition的全食营养补充剂](https://www.dyna-nutrition.com/product)，并向她的顾客介绍，因为这种补充剂对健康有益。 为了获得更好的效果，他们遵循了她的建议，并在饮食中加入了以植物为基础的全食。凭借其成分的纯正性以及经过科学研究证明的可靠记录，她有信心将Dynamic Nutrition的全食营养补充剂用于健康维护和保健。 凭借她的医学和营养知识以及营养餐的烹饪技能，她能够为个人/患者及其护理者提供个性化的咨询服务，包括膳食计划，营养与健康建议。在她的照料下，许多人恢复了健康。在2019年6月，她出版了第二本《食谱》，其中有95％的双语文字，标题为：“轻松烹饪营养素食料理,健康又省钱” 这本中英文综合营养指南 和 亚洲素食料理食谱 让你获得最佳健康和福祉。 这本书还旨在提高人们对他们饮食的认识，不仅影响他们的健康，而且影响环境和气候变化。 您可以在[她的网站](https://nutrihub.blogspot.sg/?m=0)上查看更多信息。 ## 看看她的顾客怎么说 我原定于去年接受手术。由于我的许多担忧，我向Vinitha寻求建议。不用多想，她为我提供了手术前后的饮食清单。非常确保知道所提供的健康和营养来自经验丰富的前护士和健康兼营养专家。在一个月之内就要进行手术之前，我设法提高了免疫力并增加了血球计数。这是我的两个主要问题，给了我不过度的压力。 手术后，我没有感到任何疼痛，因此没有使用任何止痛药，这令医生和护士感到惊讶。当我抱怨手术后腹部胀气时，Vinitha继续为我提供适当的建议。 在六个星期的康复过程中，Vinitha继续表现出她的担忧，并提供了有关术后护理和饮食的适当建议。我的恢复速度很快，以至于在手术的两周之内，我就能做饭和坐在椅子上冥想。 感谢Vinitha在之前和之后直至我完全康复之前的及时和专家建议。与我的其他公司的员工一样并发症，我的手术和恢复顺利，无痛。我还获得了有关全食素食的知识，并学会了如何混合并准备健康的饭菜。 借助Vinitha的专业健康和饮食建议，我的整体健康状况得到了改善。过去免疫力低，每隔一个月因流感或喉咙痛而发病。血球计数也很低。 在遵循饮食建议的1个月内，血球计数从9.6增加到13。免疫力得到改善，在过去的六个月中，我没有生病。 从与Vinitha进行的一对一对营养与健康咨询。她与我们分享了许多信息，并回答了我们的疑问，即使咨询结束后。她对我岳父的状况进行了非常及时的跟进，每次检查后都建议新的进餐计划。只要您需要她的建议，她就会一直在您身边。她的食谱很容易理解，味道也不错! 在艰难时期，Vinitha一直在给予我支持。她在饮食以及如何恢复免疫力方面给出了宝贵的建议。我感谢她的关心和咨询。 在咨询维妮莎之前，我非常虚弱无力，食欲不振，经常咳嗽。我虽然素食多年，但可能不健康饮食。 她为我量身定制了膳食计划，该计划适合我的医疗状况并增强了免疫力。她还培训了我的家庭佣工正确的方法来准备我的食物，并在购买素食，水果和蔬菜时使用她的食物参考清单。 在这种以全食素食基础的全营养饮食中添加了2个月后，我设法增加了2公斤体重，食欲得到改善，咳嗽减轻，精力充沛。甚至我的医生都很高兴我的肾功能得到改善。 现在，已经过去6个月了，我的状况越来越好。 我感谢Vinitha帮助我恢复健康。她确实做的不只是“Florence Nightingale”（现代护理的创始人）。 ## Vinitha Says Hi! ## Vinitha Says Hi!! --- ### How European Black Elderberry Helps in Relief Cold & Flu - URL: https://www.dyna-nutrition.com/how-european-black-elderberry-helps-in-relief-cold-flu/ - Date: 2020-02-26 08:48:36 ## **European Black Elderberry is traditionally use for:** 1. Relief Cold & Flu 2. Strengthen Respiratory System 3. Antioxidant # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-Elderberry-Latest-Box.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry](https://www.dyna-nutrition.com/products/black-elderberry-juice/) --- ### Sila Perhatikan! Makan Probiotik seperti Cara-cara Ini Tidak Berkesan - URL: https://www.dyna-nutrition.com/sila-perhatikan-makan-probiotik-seperti-cara-cara-ini-tidak-berkesan/ - Date: 2020-02-24 08:24:42 Kumpulan sembelit mungkin tahu bahawa probiotik adalah pilihan yang baik untuk meningkatkan pergerakan usus dan membantu pembiakan. Bagaimanapun, kata-kata baru ini bahawa "makan probiotik boleh mengawal berat badan" adalah benar? Mendengar ahli farmasi dan memecahkan cara yang salah untuk makan probiotik. Pelbagai suplemen dan makanan yang mengandungi bakteria asid laktik di pasaran mungkin tidak berkesan dan tidak boleh memberi manfaat kepada badan manusia. Malah, penyelidikan yang ketat dan pelbagai eksperimen perlu membuktikan bahawa ketegangan boleh menahan asid gastrik dan ujian garam hempedu, dan boleh menjajah organ demi mencapai kesan perlindungan. Sebagai tambahan kepada bakteria usus yang biasa kepada masyarakat umum, terdapat probiotik eksklusif vagina untuk wanita yang dapat menjajah sel epitelium atau saluran kencing vagina dan serviks. Apabila strain probiotik khas menyebar ke saluran faraj dan saluran kencing, mereka juga boleh memainkan peranan dalam mengusir bakteria buruk dan mencegah dan merawat komplikasi urogenital wanita, seperti vaginitis bakteria, vaginitis candidal, dan saluran kencing. Jangkitan ini mempunyai kesan mencegah jangkitan. Anda juga perlu memberi perhatian kepada kaedah dan langkah berjaga-jaga apabila mengambil produk probiotik, supaya anda tidak membazirkan wang tanpa menambah badan anda. # 4 Cara Salah untuk Makan Probiotik 1. **Probiotik dibancuh pada suhu tinggi:** Probiotik tidak tahan terhadap suhu tinggi, jadi jangan minumnya sebagai minuman biasa, kerana terdapat hanya sebilah mayat probiotik. 1. **Mereka yang mengambil antibiotik:** Mereka yang mengambil antibiotik mesti menggunakan probiotik selama lebih kurang 2 jam kerana antibiotik akan membunuh semua bakteria yang baik dan buruk. Ia disyorkan untuk menggunakannya sebelum tidur. 1. **Minum dengan minuman lain:** Jangan campurkan kopi, susu, jus, minuman ringan, atau minuman lain, jika tidak, probiotik akan kehilangan aktiviti mereka. 1. **Mengambil probiotik tanpa makan buah-buahan dan sayur-sayuran adalah tidak berkesan:** Produk profesional akan mengandungi inulin, juga dipanggil gentian chicory, yang merupakan fungsian berfungsi semula jadi yang tulen yang membantu pertumbuhan probiotik. Oleh kerana probiotik memerlukan makanan untuk terus hidup, mereka masih bergantung kepada diet yang sihat dan rehat untuk menjadi berkesan. Akhir sekali, ingatkan bahawa makan jumlah probiotik yang cukup, dan makan lebih banyak tidak bermanfaat. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Malay-Article-prebiotic.jpg) Sumber: [SinChew Daily](https://easily.sinchew.com.my/node/285) 2017.03.15 # Artikel Berkaitan [**注意！这样吃益生菌无效**](https://www.dyna-nutrition.com/%e6%b3%a8%e6%84%8f%ef%bc%81%e8%bf%99%e6%a0%b7%e5%90%83%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%97%a0%e6%95%88/) [**Please Pay Attention! Eating Probiotics like These Ways are not Effective**](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/) # **Produk yang anda mungkin berminat** [![hp floragut](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/HP-FloraGut-600x600.jpg)](https://www.dyna-nutrition.com/hp-floragut-bm/) [HP FLORAGUT](https://www.dyna-nutrition.com/hp-floragut-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Untitled-2.png)](https://www.dyna-nutrition.com/hp-proshield-bm/) [HP-PROSHIELD](https://www.dyna-nutrition.com/hp-proshield-bm/) --- ### 注意！这样吃益生菌无效 - URL: https://www.dyna-nutrition.com/%e6%b3%a8%e6%84%8f%ef%bc%81%e8%bf%99%e6%a0%b7%e5%90%83%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%97%a0%e6%95%88/ - Date: 2020-02-24 08:19:14 便秘族大概都知道增加肠道蠕动、帮助排便的推手，益生菌是不错的选择，但是，近来流传“吃益生菌能控制体重”的说法，到底是否正确？且听药剂师怎么说，并破解益生菌的错误吃法。 市售各种含乳酸菌补给品、食物，可能不具功效，甚至于对人体可能无益。事实上，要通过严谨的研究与多种实验，证实该菌株能够耐胃酸及胆盐测试，并能定殖在该器官，才能达到防护效果。 除了大众熟悉的肠道菌种之外，还有专属女性的阴道益生菌，该特殊菌种可以定殖在阴道子宫颈的上皮细胞或泌尿道。当特殊健康的菌株益生菌丛扩散到阴道和泌尿道时，同时可以发挥驱逐坏菌的作用，达到预防及治疗女性泌尿生殖相关并发症，如细菌性阴道炎、念珠菌性阴道炎、泌尿道感染达到预防感染的效果。 益生菌产品也要注意服用的方法和注意事项，才不会赔了夫人又折兵，浪费钱却没有补到身体。 # **益生菌4错误吃法** **1.高温冲泡益生菌：** 益生菌不耐高温，别把它当冲泡饮品喝，这样只有一堆益生菌的尸体。 **2.正在服用抗生素者：** 正在服用抗生素者，使用益生菌必须间隔2小时以上，因为抗生素会将好坏菌通通杀死，建议可睡前使用。 **3.搭配其他饮料喝：** 别掺在咖啡、牛奶、果汁、汽水等饮料当中，否则益生菌会失去活性。 **4.不吃蔬果只喝菌无效：** 专业的产品中会含菊糖又称菊苣纤维，是一种纯天然功能性果聚糖，有助于益菌生长，因为益生菌需要食物才能存活，所以还是要靠平时的健康饮食与作息才有效。最后提醒，食用益生菌适量即可，多食无益。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Chi-Article-prebiotic.jpg) 文章来源： [星洲日报](https://easily.sinchew.com.my/node/285)‧2017.03.15 # 相关文章 [**Sila Perhatikan! Makan Probiotik seperti Cara-cara Ini Tidak Berkesan**](https://www.dyna-nutrition.com/sila-perhatikan-makan-probiotik-seperti-cara-cara-ini-tidak-berkesan/) [**Please Pay Attention! Eating Probiotics like These Ways are not Effective**](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/) [**糖尿病前期可以逆转：GlucoPal三重功效控糖**](https://www.dyna-nutrition.com/%e7%b3%96%e5%b0%bf%e7%97%85%e5%89%8d%e6%9c%9f%e5%8f%af%e4%bb%a5%e9%80%86%e8%bd%ac%ef%bc%9aglucopal%e4%b8%89%e9%87%8d%e5%8a%9f%e6%95%88%e6%8e%a7%e7%b3%96/) # **您可能感兴趣的产品** [![hp floragut](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/HP-FloraGut-600x600.jpg)](https://www.dyna-nutrition.com/hp-floragut-chi/) [HP FLORAGUT](https://www.dyna-nutrition.com/hp-floragut-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png)](https://www.dyna-nutrition.com/hp-proshield-chi/) [HP-PROSHIELD](https://www.dyna-nutrition.com/hp-proshield-chi/) --- ### Please Pay Attention! Eating Probiotics Like This Is Not Effective - URL: https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/ - Date: 2020-02-24 08:02:13 The constipation group probably knows that probiotics are a good choice to increase bowel movements and help defecation. However, the recent saying that "eating probiotics can control weight" is true? Listen to the pharmacist and crack the wrong way of eating probiotics. A variety of lactic acid bacteria-containing supplements and foods on the market may not be effective and may not be beneficial to the human body. In fact, rigorous research and a variety of experiments have to prove that the strain can withstand gastric acid and bile salt tests, and can colonize the organ in order to achieve protective effects. In addition to the intestinal bacteria that are familiar to the general public, there are exclusive vaginal probiotics for women, which can colonize epithelial cells or urinary tracts of the vagina and cervix. When special healthy strains of probiotics spread to the vagina and urinary tract, they can also play a role in expelling bad bacteria and prevent and treat female urogenital complications, such as bacterial vaginitis, candidal vaginitis, and urinary tract. The infection has the effect of preventing infection. ‎ Pay attention to methods and precautions when taking probiotic products, so as not throw the helve after the hatchet, wasting money without supplementing the body. # 4 Wrong Ways To Eat Probiotics ### 1. Probiotics brewed at high temperature Probiotics are not resistant to high temperatures, so don't drink it as a brewing drink, because there is only a pile of probiotic corpses. ### 2. Those who are taking antibiotics Those who are taking antibiotics must use probiotics more than 2 hours apart because antibiotics will kill all good and bad bacteria. It is recommended to use them before bedtime. ### 3. Drink with other beverages Do not mix in coffee, milk, juice, soft drinks, or other beverages, otherwise the probiotics will lose their activity. ### 4. Taking probiotics without eating fruits and vegetables is not effective Professional products will contain inulin, also called chicory fiber, which is a pure natural functional fructan that helps the growth of probiotics. Because probiotics need food to survive, they still rely on the usual healthy diet and rest to be effective. Last reminder, eating a proper amount of probiotics is good enough, and eating more is not beneficial. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Eng-Article-prebiotic.jpg) Source: [SinChew Daily](https://easily.sinchew.com.my/node/285) 2017.03.15 # Related Topics [**Do we need both Prebiotics and Probiotics?**](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/) [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! 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Daun yang mempunyai aroma lemon ringan digunakan untuk membuat ubat. Balsem Lemon digunakan secara bersendirian atau sebagai sebahagian daripada pelbagai kombinasi produk herba. Balsem Lemon diambil dengan mulut untuk masalah pencernaan, termasuk perut yang menyusut, kembung, gas usus (kembung), muntah, dan kolik Ia juga digunakan untuk kesakitan, termasuk kekejangan haid, sakit kepala dan sakit gigi. Balsem Lemon juga digunakan untuk gangguan mental, termasuk histeria, melancholia, gangguan kekurangan perhatian hiperaktif (ADHD), dan penyakit Alzheimer. Ramai orang percaya balsem lemon mempunyai kesan menenangkan sehingga mereka mengambilnya untuk kebimbangan, tekanan, masalah tidur, dan kegelisahan. Balsem Lemon juga digunakan untuk penyakit autoimun yang melibatkan tiroid (penyakit Graves), saluran pernafasan yang membengkak, denyutan jantung yang cepat disebabkan oleh kegelisahan, tekanan darah tinggi, kekejangan, luka, tumor dan gigitan serangga. ## 5 Faedah Kesihatan Balsem Lemon ### 1. Kebimbangan Menurut satu kajian kecil yang diterbitkan dalam Journal of Nutrition, balsem lemon dapat digunakan untuk membantu mengurangkan kebimbangan. Menurut para penyelidik di Australia, minuman berasaskan air manis yang mengandungi 0.3 gram ekstrak balsem lemon dapat mengurangkan tekanan dan mood yang lebih baik dalam sekumpulan orang dewasa yang sihat berbanding dengan plasebo. Keputusan ini disahkan dengan mengulangi ujian dengan yogurt dan bukannya air. Kesan anti-kecemasan (pengurangan kecemasan) secara umumnya dirasakan dalam satu hingga tiga jam. Kajian telah mencadangkan bahawa asid rosmarinik (yang terdapat dalam balsem lemon) meningkatkan ketersediaan neurotransmitter di dalam otak yang dikenali sebagai asid gamma-aminobutyrik (GABA). Tahap rendah GABA di dalam otak dipercayai dikaitkan dengan kecemasan dan gangguan mood yang lain. ### 2. Insomnia Adalah dipercayai bahawa asid rosmarinik mempunyai kesan yang sama dan boleh meningkatkan tidur pada pesakit dengan insomnia. Mengikut kajian 2013 dalam Terapi Komplementari Amalan Klinikal, balsem lemon yang digabungkan dengan akar valerian dengan ketara meningkatkan kualiti tidur di 100 wanita dengan menopaus apabila dibandingkan dengan plasebo. Insomnia dan apnea tidur sering disertai dengan kemurungan dan kebimbangan. Semua ini adalah ciri biasa menopaus. Gabungan herba dipercayai membantu tidur dengan bertindak secara langsung pada reseptor GABA di otak, memberikan kesan sedatif yang lembut sambil merangsang penghasilan serotonin hormon yang "baik". ### 3. Luka Sejuk Asid Rosmarinik mempunyai ciri-ciri antiviral yang kuat yang boleh membantu dalam rawatan jangkitan virus tertentu. Kebanyakan bukti semasa adalah terhad kepada kajian tiub di mana asid rosmarinik kelihatan menghalang pelbagai virus biasa, termasuk adenovirus (berkaitan dengan selesema biasa) dan virus hepatitis B. Antaranya, asid rosmarinik kelihatan paling berkesan dalam menghalang virus herpes simplex tipe 1 (HSV-1) yang berkaitan dengan kudis sejuk dan beberapa kes herpes kelamin. Dalam kajian 2014 yang diterbitkan dalam Phytotherapy Reseach, ekstrak lemon balm dapat menghalang 80 hingga 96 peratus strain HSV-1 yang tahan ubat daripada menjangkiti sel hos. Penemuan ini mungkin sangat relevan kepada orang yang tidak dapat mencari bantuan daripada ubat-ubatan antiviral yang standard (seperti acyclovir). Kajian lanjut diperlukan untuk melihat apakah hasil yang sama dapat dicapai pada manusia. ### 4. Masalah Gastrointestinal Terdapat bukti yang semakin banyak bahawa balsem lemon boleh membantu merawat gejala-gejala dispepsia (perut kesakitan), sindrom usus (IBS), dan refluks asid. Sebagai tambahan kepada asid rosmarinik, balsem lemon mengandungi citral, citronellal, linalool, geraniol, dan beta-caryophyllene, masing-masing mempunyai sifat spasmolitik (anti-spasm) dan karminatif (anti-gas). Kajian 2013 mengenai kajian dari Jerman menunjukkan bahawa Iberogas, ubat yang mengandungi lemon balsem dan lapan herba terapeutik yang lain, secara konsisten dalam merawat dispepsia dan IBS daripada placebo dengan lebih berkesan. Kajian haiwan pada tahun 2016 dari Iran juga menunjukkan bahawa balsem lemon dapat membantu mencegah ulser gastrik dan mungkin juga berkesan dalam mengurangkan asid perut seperti Zantac (ranitidine). ### 5. Penyakit Alzheimer Kajian awal mencadangkan supaya citral dalam ekstrak balsem lemon dapat menghalang cholinesterase, enzim yang disasarkan oleh ubat Aricept (donepezil), Exelon (rivastigmine), dan Razadyne (galantamine) yang digunakan untuk merawat penyakit Alzheimer. Ini banyak mengurangkan pembentukan plak di otak yang berkaitan dengan perkembangan penyakit. Satu kajian awal dari Iran melaporkan bahawa kursus empat bulan ekstrak balsem lemon adalah sederhana lebih berkesan daripada plasebo dalam meningkatkan kognisi dan demensia pada pesakit dengan penyakit Alzheimer yang ringan hingga sederhana. Peserta masing-masing diberi 60 titisan ekstrak balsem lemon yang mengandungi 500 mikrogram citral per mililiter (μg / ml) untuk tempoh 16 minggu. Walaupun menjanjikan, penemuan belum dapat direplikasi dalam kajian lain lagi. # Artikel Berkaitan [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[5 Faedah Kesihatan Balsem Lemon](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/)** **[柠檬香脂的5大健康益处](https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/)** [**Ashwagandha untuk Tekanan dan Tidur: Apa yang Kajian Klinikal Sebenarnya Sokong**](https://www.dyna-nutrition.com/ashwagandha-untuk-tekanan-dan-tidur-apa-yang-kajian-klinikal-sebenarnya-sokong/) [**Sleepmaxxing Adalah Perbualan Yang Salah — Apa Yang Sebenar-benar Membaiki Pikiran Yang Tegang Dan Berlumba Pada Waktu Malam**](https://www.dyna-nutrition.com/sleepmaxxing-adalah-perbualan-yang-salah-apa-yang-benar-benar-membaiki-pikiran-yang-tegang-dan-berlumba-pada-malam-hari/) ## Produk yang mungkin anda berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Perbezaan antara Selesema dan Flu - URL: https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/ - Date: 2020-02-18 02:49:54 Flu dan selesema biasa adalah kedua-dua penyakit pernafasan, tetapi ia disebabkan oleh pelbagai virus. Oleh kerana kedua-dua jenis penyakit ini mempunyai simptom yang sama, sukar untuk membezakan antara mereka berdasarkan gejala sahaja. Secara umum, flu lebih teruk daripada selesema biasa dan gejala-gejala yang lebih parah. Selesema biasanya lebih ringan daripada flu. Orang yang mempunyai ubat flu lebih cenderung mempunyai hidung berair atau hidung tersumbat. Kesejukan tidak biasanya menyebabkan masalah kesihatan yang serius seperti radang paru-paru, jangkitan bakteria atau kemasukan ke hospital. Flu boleh menyebabkan komplikasi yang sangat serius. # Apakah Tanda-tanda Flu dan Selesema? Gejala-gejala selesema boleh termasuk demam atau rasa demam / menggigil, batuk, sakit tekak, hidung berair atau kencing, sakit otot atau badan, sakit kepala dan kelesuan (kelelahan). Gejala flu biasanya lebih ringan daripada gejala selesema. Orang yang mempunyai selesema lebih cenderung mempunyai hidung berair atau kaku. Selesema biasanya tidak menyebabkan masalah kesihatan yang serius. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-Cold_flu_MALAY.jpg) ## Ketahui lebih Lanjut mengenai Flu 1. ##### Sumber jangkitan Pesakit influenza dan jangkitan resesif adalah sumber utama jangkitan, dan haiwan yang dijangkiti juga boleh menjadi sumber jangkitan. Ia berjangkit dari hujung tempoh inkubasi hingga fasa akut. Virus ini merembes di saluran pernafasan manusia biasanya berlangsung selama 3-6 hari. Bayi dan kanak-kanak, dan pesakit imunokompromis boleh menyahtoksikkan selama lebih dari 1 minggu. 1. ##### Cara penghantaran Influenza terutamanya dihantar melalui titisan seperti bersin dan batuk. Ia juga boleh dihantar secara langsung atau tidak langsung melalui membran mukus seperti mulut, hidung, dan mata. Kenalan dengan barangan yang tercemar juga boleh menyebabkan jangkitan. 1. ##### Orang yang mudah tersinggung Mereka yang tidak mempunyai imuniti yang spesifik untuk selesema adalah berisiko tinggi untuk penyakit yang teruk. 1. ##### Pembasmian kuman virus Virus influenza sensitif terhadap kuman penyahsenosan yang biasa digunakan seperti etanol, iodophor, tincture iodine, sinar ultraviolet, dan haba, dan boleh dinyahaktifkan pada 56 ° C selama 30 minit. Pembasmian kuman udara bilik boleh mengambil langkah-langkah seperti pengudaraan dan sinaran ultraviolet, dan permukaan objek boleh disapu dengan kepekatan berkesan klorin yang disinfektan. # Artikel Berkaitan [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**Elderberry untuk Selesema: Apa yang Disokong Bukti Klinikal**](https://www.dyna-nutrition.com/elderberry-untuk-selesema-apa-yang-disokong-bukti-klinikal/) # Produk yang anda mungkin berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/products/liveacerola-c900/) [LiveAcerola](https://www.dyna-nutrition.com/products/liveacerola-c900/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [VITALGUARD ROYAL CORDYCEPS](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-bm/) [VitalGuard Kapsul Propolis Hijau Brazil Dengan Rosehip](https://www.dyna-nutrition.com/propolis-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png)](https://www.dyna-nutrition.com/products/hp-proshield/) [HP-ProShield](https://www.dyna-nutrition.com/products/hp-proshield/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/products/liveberries/) [LiveBerries](https://www.dyna-nutrition.com/products/liveberries/) --- ### 感冒及流感的区别 - URL: https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/ - Date: 2020-02-18 01:59:10 流感和普通感冒都是呼吸系统疾病，但是它们是由不同的病毒引起的。 由于这两种类型的疾病具有相似的症状，因此仅凭症状很难区分它们之间的区别。 通常，流感比普通感冒更严重，症状也更严重。 感冒通常比流感轻。 感冒的人更容易流鼻涕或鼻塞。 感冒通常不会导致严重的健康问题，例如肺炎，细菌感染或住院。 流感会带来非常严重的相关并发症。 # 流感和感冒的症状是什么？ 流感的症状可能包括发烧或发烧/发冷，咳嗽，喉咙痛，流鼻水或鼻塞，肌肉或身体酸痛，头痛和疲劳（疲倦）。 感冒症状通常比流感症状轻。 感冒的人更容易流鼻涕或鼻塞。 感冒一般不会导致严重的健康问题。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-Cold_flu_CHI.jpg) ## 了解流感更多 ##### 1.传染源 流感患者和隐性感染者是流感的主要传染源，受感染动物也可成为传染源。从潜伏期末到急性期都有传染性。病毒在人呼吸道分泌物中一般持续排毒3-6天，婴幼儿、免疫功能受损患者排毒时间可超过1周。 ##### 2.传播途径 流感主要通过打喷嚏和咳嗽等飞沫传播，也可经口腔、鼻腔、眼睛等黏膜直接或间接接触传播。接触被病毒污染的物品也可引起感染。 ##### 3.易感人群 无流感流行毒株特异性免疫力者，高危人群易出现重症。 ##### 4.病毒消毒 流感病毒对乙醇、碘伏、碘酊等常用消毒剂、紫外线和热敏感，56℃条件下30分钟可灭活。居室空气消毒可采用通风、紫外线等措施，物体表面可使用有效浓度的含氯消毒剂擦拭。 # 相关文章 [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**维生素C、D与锌:为何综合补充比分开服用更有效**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%3a%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/) [**接骨木莓对流感的临床实证**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e5%af%b9%e6%b5%81%e6%84%9f%e7%9a%84%e4%b8%b4%e5%ba%8a%e5%ae%9e%e8%af%81/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/liveacerola-chi/) [LiveAcerola](https://www.dyna-nutrition.com/liveacerola-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-chi/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/propolis-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png)](https://www.dyna-nutrition.com/hp-proshield-chi/) [HP-ProShield](https://www.dyna-nutrition.com/hp-proshield-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/liveberries-chi/) [LiveBerries](https://www.dyna-nutrition.com/liveberries-chi/) --- ### Eat Natto, Live Longer? - URL: https://www.dyna-nutrition.com/eat-natto-live-longer/ - Date: 2020-02-17 06:21:56 Men and women who ate fermented soy products like natto, miso and tempeh had lower rates of cardiovascular disease and early death. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/well-natto-jumbo.jpg) Eating fermented soy products may reduce the risk of premature death, researchers report. Some soy products, like tofu, are not fermented. But others — miso, [natto](https://well.blogs.nytimes.com/2016/08/02/are-you-ready-to-eat-your-natto/) and tempeh, for example — are made using bacteria or mold in a fermentation process. Soy sauce, if made in the traditional way, is also fermented. The [study, in BMJ](https://www.bmj.com/content/368/bmj.m), followed the diets and health of 92,915 Japanese men and women aged 45 to 74 for an average of 15 years. During this time, 13,303 of the study participants died. After controlling for other diet components, hypertension, diabetes, smoking, alcohol intake and other factors, the researchers found that compared with those in the lowest one-fifth for fermented soy intake, those in the highest one-fifth had a 10 percent lower risk of death from any cause. Those in the highest one-fifth for natto intake, but not miso, had an 18 percent lower risk of cardiovascular disease death, possibly because of the lower sodium content of natto. The study was prospective with a large sample and long follow-up, but the authors caution that it is an observational study that does not prove cause and effect, and that there were many other variables they were unable to account for. Still, a co-author, Dr. Norie Sawada of the National Cancer Center, Japan, recommends fermented soy especially for its effect on cardiovascular disease, the leading cause of death in the United States. Source: [The New York Times](https://www.nytimes.com/2020/01/29/well/eat/eat-natto-live-longer.html) ## Related Topics: **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### The Difference between a Cold and Flu - URL: https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/ - Date: 2020-02-17 06:01:28 Flu and the common cold are both respiratory illnesses but they are caused by different viruses. Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, flu is worse than the common cold, and symptoms are more intense. Colds are usually milder than flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. While Flu can have very serious associated complications. ![](https://www.dyna-nutrition.com/wp-content/uploads/2026/03/Cold-and-Flu.jpg) # What are the symptoms of the flu versus the symptoms of a cold? The symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-Cold_flu_ENG.jpg) ## Know More about Flu ### 1. Source of infection Influenza patients and recessive infections are the main source of infection, and infected animals can also become the source of infection. It is contagious from the end of the incubation period to the acute phase. The virus secretes in the human respiratory tract usually lasts for 3-6 days. Infants and young children, and immunocompromised patients can detoxify for more than 1 week. ### 2. Ways of transmission Influenza is mainly transmitted through droplets such as sneezing and coughing. It can also be transmitted directly or indirectly through mucous membranes such as the mouth, nose, and eyes. Contact with contaminated items can also cause infections. ##### ### 3. Susceptible people Those who do not have influenza-specific strain-specific immunity are at high risk for severe illness. ##### ### 4. Virus disinfection Influenza virus is sensitive to commonly used disinfectants such as ethanol, iodophor, iodine tincture, ultraviolet rays, and heat, and can be inactivated at 56 ° C for 30 minutes. Room air disinfection can adopt measures such as ventilation and ultraviolet rays, and the surface of objects can be wiped with an effective concentration of chlorine-containing disinfectant. # Related Topics **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** [**Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro**](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**Perbezaan antara Selesema dan Flu**](https://www.dyna-nutrition.com/perbezaan-antara-selesema-dan-flu/) [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) **[Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)](https://www.dyna-nutrition.com/vitamin-c-d-and-zinc-why-the-combination-matters-and-why-taking-them-separately-falls-short/)** **[Elderberry for flu: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/elderberry-for-flu-what-the-clinical-evidence-actually-supports/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Elderola-400x284-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/600_Product-liveberries.png)](https://www.dyna-nutrition.com/products/liveberries/) [LiveBerries](https://www.dyna-nutrition.com/products/liveberries/) --- ### 柠檬香脂的5大健康益处 - URL: https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/ - Date: 2020-02-14 03:00:30 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/CHI-Article-Benefit-Lemon-Balm.jpg) # # 什么是柠檬香脂？ 柠檬香脂是薄荷家族的多年生草本植物，叶子具有淡淡的柠檬香气，可用来做药，柠檬香脂可单独使用或作为多种多草药组合产品的一部分使用。 柠檬香脂可口服治疗消化问题，包括胃部不适、腹胀、肠气（肠胃气胀）、呕吐和绞痛。此外，它还可用于缓解疼痛，包括月经来潮、头痛和牙痛。 柠檬香脂还用于治疗精神疾病，包括歇斯底里症、忧郁症、注意力缺陷多动症（ADHD）和阿尔茨海默氏病。 许多人认为柠檬香脂具有镇静作用，因此可以服用它来缓解焦虑、压力、睡眠不足和躁动。 柠檬香脂还用于治疗自身免疫性疾病，包括甲状腺疾病（格雷夫斯病）、气道肿胀、由于神经紧张引起的心跳加快、高血压、抽筋、疮、肿瘤和昆虫叮咬。 ## 柠檬香脂的5大健康益处 ### 1. 焦虑 根据发表在营养杂志上的一项小型研究，柠檬香脂可用于帮助减轻焦虑。 根据澳大利亚的研究人员发现，与安慰剂相比，含有0.3克柠檬香脂萃取物的甜味水基饮料可明显降低一群健康年轻人的压力并改善其情绪。 通过用酸奶代替水重复测试可以确认这些结果，通常在1到3个小时内就能感受到抗焦虑（减轻焦虑）的作用。 研究显示迷迭香酸（在柠檬香脂中发现）可增加大脑中称为γ-氨基丁酸（GABA）的神经递质的利用率，人们认为大脑中GABA含量低与焦虑症和其他情绪障碍有关。 ### 2. 失眠 人们认为迷迭香酸具有同样的影响，可以改善失眠症患者的睡眠。 根据2013年《临床实践补充疗法》中的一项研究，与安慰剂相比，柠檬香脂联合缬草根可明显改善100位绝经期女性的睡眠质量。 失眠和睡眠呼吸暂停通常伴有抑郁和焦虑，是绝经的常见特征。 这些草药的组合可通过直接作用于大脑中的GABA受体来帮助睡眠，在刺激“感觉良好”的激素血清素的产生的同时，具有温和的镇静作用。 ### 3. 唇疱疹 迷迭香酸具有有效的抗病毒特性，可能有助于某些病毒感染的治疗。 当前大多数证据仅限于试管研究，其中迷迭香酸似乎可以抑制多种常见病毒，包括腺病毒（与普通感冒有关）和乙型肝炎病毒。 其中，迷迭香酸似乎最有效地抑制与唇疱疹和某些生殖器疱疹有关的单纯疱疹病毒1型（HSV-1）。 在2014年发表在《植物疗法研究》上的一项研究中，香脂萃取物能够预防80％至96％的耐药HSV-1菌株感染宿主细胞。 这些发现可能与无法从标准抗病毒药物（如阿昔洛韦）中获得缓解的人们特别相关。 需要进一步研究，看看是否可以在人类中获得相同的结果。 ### 4. 肠胃问题 越来越多的证据表明，柠檬香脂可以帮助治疗消化不良（胃部不适）、肠易激综合症（IBS）和反酸的症状。 除迷迭香酸外，柠檬香脂还含有柠檬醛、香茅醛、芳樟醇、香叶醇和β-石竹烯，它们均具有解痉（抗痉挛）和胭脂红（抗气）特性。 2013年对德国的一项研究进行的审查显示，伊贝罗加斯（一种含有柠檬香脂和其他八种治疗性草药的非处方药）在治疗消化不良和肠易激综合症方面一直比安慰剂更有效。 伊朗2016年进行的一项动物研究甚至提出，柠檬香脂可以帮助预防胃溃疡，并且与Zantac（雷尼替丁）一样，在减少胃酸方面也同样有效。 ### 5. 阿尔茨海默症 初步研究表明，柠檬香脂萃取物中的柠檬醛可能会抑制胆碱酯酵素，胆碱酯酵素是用于治疗阿尔茨海默症的药物Aricept（多奈哌齐）、Exelon（rivastigmine）和Razadyne（加兰他敏）靶向的酵素，这样做可以减少与疾病进展相关的大脑斑块的形成。 根据伊朗的一项早期研究报告，在轻度至中度阿尔茨海默症患者中，四个月疗程的柠檬香脂萃取物在改善认知和痴呆方面比安慰剂有中等程度的效果。 分别为参与者提供60滴柠檬香脂萃取物，其中每毫升含500微克柠檬醛（μg/ ml），为期16周。 尽管很有希望，但这些发现尚未在其他研究中重复使用。 # 相关文章 [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[5 Faedah Kesihatan Balsem Lemon](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/)** **[柠檬香脂的5大健康益处](https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/)** [**夜间焦虑失眠?南非醉茄与柠檬香脂修复方案**](https://www.dyna-nutrition.com/%e5%a4%9c%e9%97%b4%e7%84%a6%e8%99%91%e5%a4%b1%e7%9c%a0%ef%bc%9f%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e4%b8%8e%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e4%bf%ae%e5%a4%8d%e6%96%b9%e6%a1%88/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka - URL: https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/ - Date: 2020-02-12 04:58:11 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-influeza-bm.jpg) Penghujung setiap tahun adalah tempoh puncak selesema. Wabak awal coronavirus baru di Wuhan, yang bermula pada akhir tahun 2019, sekali lagi membunyikan penggera untuk manusia, dan menjadikan Festival Musim Semi 2020 ditakdirkan untuk menjadi Festival Spring yang tidak biasa. Mengikut keputusan Pusat Kawalan dan Pencegahan Penyakit China, serupa dengan SARS pada tahun 2003, sumber virus di Wuhan pneumonia kali ini juga merupakan binatang liar, mungkin kelawar atau ular. Menghadapi wabak yang menacing, kita tidak boleh menghela nafas lagi, bagaimana manusia kecil berada di hadapan bencana, dan bagaimana kehidupan yang rapuh! Untuk virus atau penyakit yang sama, sesetengah orang mudah dijangkiti dan sakit parah; yang lain adalah sebaliknya, walaupun gejala penyakit ringan, lebih mudah pulih. Keupayaan badan untuk menahan penyakit bergantung pada seberapa kuat sistem imun. Sistem kekebalan badan adalah pertahanan pertama badan terhadap mikroorganisma asing yang masuk ke dalam badan. Semakin kuat sistem imun, semakin sedikit peluang mendapat penyakit. # Siapa yang lebih terdedah kepada virus itu Walaupun penduduk yang terdedah kepada radang paru-paru Wuhan masih belum dimuktamadkan, secara amnya, kumpulan orang berikut adalah berisiko tinggi jangkitan dengan virus influenza dan virus lain, dan terdedah kepada komplikasi teruk dan juga mengancam nyawa. ##### 1.Bayi dan kanak-kanak Menurut Pusat Kawalan dan Pencegahan Penyakit (CDC), bayi dan kanak-kanak kecil di bawah umur lima tahun masih belum sepenuhnya membangun sistem imun mereka, menjadikannya lebih mudah dijangkiti virus berbanding dengan kebanyakan orang dewasa. ##### 2.Warga emas berumur 65 tahun dan ke atas Data CDC juga menunjukkan bahawa orang tua berusia 65 tahun ke atas berisiko tinggi untuk jangkitan virus dan komplikasi. Ketika anda bertambah tua, sistem kekebalan badan anda semakin lemah, dan orang tua dapat dengan mudah mengalami kondisi kesehatan seperti kegagalan jantung, kegagalan ginjal, penyakit paru-paru, dan asma disebabkan oleh selesema atau penyakit virus lain. ##### 3.Wanita hamil dan ibu baru bersalin Wanita hamil dan wanita dua minggu selepas bersalin, oleh kerana badan mereka baru mengalami beberapa perubahan yang mempengaruhi sistem imun, seperti perubahan hormon dan perubahan beban kerja organ seperti jantung dan paru-paru, menjadikannya kurang tahan. Komplikasi serius dari jangkitan virus termasuk kelahiran pramatang atau kecacatan kelahiran pada janin. ##### 4.Orang yang mempunyai sistem imun yang lemah Imuniti yang lemah boleh melemahkan keupayaan badan untuk melawan pelbagai virus. CDC juga menyatakan bahawa keadaan kesihatan berikut juga meningkatkan risiko jangkitan dan komplikasi: - Asma - Masalah endokrin (seperti diabetes) - Masalah otak - Penyakit sistem saraf - Penyakit paru-paru - Penyakit jantung - Penyakit buah pinggang - Penyakit hati - Hematologi - Sindrom Metabolik - Berat badan atau obesiti (BMI bersamaan dengan atau melebihi 40) - sistem imun yang lemah akibat penyakit (misalnya AIDS) atau ubat-ubatan (contohnya rawatan kanser biasa) - Penggunaan jangka panjang aspirin atau poplar di bawah umur 19 tahun ##### 5.Orang yang bekerja dan hidup dalam keadaan istimewa Orang yang tinggal atau bekerja di kawasan padat penduduk mempunyai risiko yang lebih besar untuk mengatasi virus itu. Tempat-tempat ini termasuk: - Hospital - Sekolah - Nurseri - Rumah penjagaan - Barak - Asrama kolej - Bangunan pejabat Pada wabak itu, kakitangan perubatan mungkin akan dijangkiti kerana mereka bersentuhan dengan kebanyakan pesakit. ## Bagaimana untuk meningkatkan imuniti Bakteria dan virus ada di mana-mana. Selain dilindungi dengan baik, anda juga harus menguatkan sistem kekebalan badan anda sebanyak mungkin supaya anda boleh menyimpan penyakit ini sejauh mungkin dari luar. Hanya beberapa perubahan kepada diet dan gaya hidup anda akan memastikan sistem imun anda cukup kuat untuk melindungi anda daripada jangkitan virus. - Pastikan tidur yang mencukupi - Bertenang - Berhenti merokok - Kurang minum alkohol - Dapatkan serat pemakanan yang cukup - Senaman sederhana - Terokai di bawah matahari # Artikel Berkaitan [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**Peptida, 'Suntikan Kesejahteraan' & Penambah Imun Tak Terkawal: Apa Selamat Bila Musim Selesema?**](https://www.dyna-nutrition.com/peptida-suntikan-kesejahteraan-penambah-imun-tak-terkawal-apa-selamat-bila-musim-selesema/) [**Vitamin C, D & Zink: Mengapa Gabungan Itu Penting**](https://www.dyna-nutrition.com/vitamin-c-d-dan-zink-mengapa-gabungan-itu-penting/) [**Elderberry untuk Selesema: Apa yang Disokong Bukti Klinikal**](https://www.dyna-nutrition.com/elderberry-untuk-selesema-apa-yang-disokong-bukti-klinikal/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/liveberries-bm/) [LiveBerries](https://www.dyna-nutrition.com/liveberries-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-bm/) [VitalGuard Kapsul Propolis Hijau Brazil Dengan Rosehip](https://www.dyna-nutrition.com/propolis-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/liveacerola-bm/) [LiveAcerola C900](https://www.dyna-nutrition.com/liveacerola-bm/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Untitled-2.png)](https://www.dyna-nutrition.com/products/hp-proshield/) [HP-PROSHIELD](https://www.dyna-nutrition.com/products/hp-proshield/) --- ### 容易感染流感的人群及如何增强免疫力 - URL: https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/ - Date: 2020-02-12 04:30:59 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-influeza-chi.jpg) 每年年尾都是流感高峰期，而最早始于2019年年底的武汉新型冠状病毒大爆发，则再一次向人类敲响了警钟，也使得2020年的春节注定将成为一个不同寻常的春节。根据中国疾控中心的研究结果，与2003年的SARS类似，这次武汉肺炎的病毒来源也是野生动物，可能是蝙蝠或者蛇类。 面对来势汹汹的疫情，我们不禁再一次感叹，在灾难面前，人类是何等渺小，生命是多么脆弱！对于相同的病毒或疾病，有的人很容易被感染而且病情严重；另外一些人则相反，即使染病症状也很轻，更容易恢复。 身体能否抵御疾病的侵袭，取决于免疫系统的强壮程度。免疫系统是人体抵御外来微生物进入人体的第一道防线。免疫系统越强，患病的机会就越少。 # 哪些人更容易感染病毒 虽然这次武汉肺炎的易感人群还没有最终定论，但通常来说，下面这几类人感染流感病毒和其他病毒的风险更大，而且容易发生严重的并发症，甚至危及生命。 ##### 1.婴幼儿和儿童 根据美国疾病控制和预防中心(CDC)的信息，婴儿和五岁以下低龄儿童的免疫系统尚未完全发育成熟，因此与大多数成人相比，他们更容易被病毒感染。 ##### 2.65岁以上的老年人 CDC上的数据还显示，65岁及以上的老年人被病毒感染以及发生并发症的风险更大。随着年龄的增长，免疫系统会逐渐减弱，老年人很容易因流感或其他病毒性疾病导致健康状况恶化，例如心衰、肾衰竭、肺病和哮喘等。 ##### 3.孕产妇 孕妇以及产后两周的妇女，因为身体正在或者刚刚经历了一些影响免疫系统的变化，如荷尔蒙改变以及心肺等器官工作负荷量的变化，使得她们的抵抗力更低。因病毒感染导致的严重并发症包括孕妇早产或胎儿先天缺陷。 ##### 4.免疫系统较弱的人 免疫力低下会削弱身体抵抗各种病毒的能力。CDC还指出，下面这几种健康状况也会增加感染病毒和患并发症的几率： - 哮喘 - 内分泌失调（如糖尿病） - 大脑疾病 - 神经系统疾病 - 肺病疾病 - 心脏病 - 肾脏疾病 - 肝病 - 血液病 - 代谢综合征 - 超重或肥胖（BMI等于或大于40） - 由于疾病（例如艾滋病）或药物（例如定期的癌症治疗）而导致免疫系统减弱 - 年龄小于19岁的长期服用阿司匹林或水杨 ##### 5.特殊环境下工作和生活的人 在人口稠密地区生活或工作的人感染病毒的风险更大。 这些地方包括： - 医院 - 学校 - 托儿所 - 疗养院 - 军营 - 大学宿舍 - 办公大楼 而在瘟疫爆发时，医护人员因接触的病人最多，所以也最容易被传染。 ## 如何增强免疫力 细菌和病毒无所不在，除了做好防护以外，你还应尽可能地增强免疫系统，这样才能从内到外，最大限度地将疾病拒之门外。 只需要将饮食和生活习惯稍作改变，就能确保你的免疫系统足够强大，保护你免受病毒感染。 - 保证充足的睡眠 - 保持平静的心情 - 戒烟 - 少喝酒 - 补充足够的膳食纤维 - 适度运动 - 经常晒晒太阳 # 相关文章 [**感冒及流感的区别**](https://www.dyna-nutrition.com/%e6%84%9f%e5%86%92%e5%8f%8a%e6%b5%81%e6%84%9f%e7%9a%84%e5%8c%ba%e5%88%ab/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) [**维生素C、D与锌:为何综合补充比分开服用更有效**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0c%e3%80%81d%e4%b8%8e%e9%94%8c%3a%e4%b8%ba%e4%bd%95%e7%bb%bc%e5%90%88%e8%a1%a5%e5%85%85%e6%af%94%e5%88%86%e5%bc%80%e6%9c%8d%e7%94%a8%e6%9b%b4%e6%9c%89%e6%95%88/) [**接骨木莓对流感的临床实证**](https://www.dyna-nutrition.com/%e6%8e%a5%e9%aa%a8%e6%9c%a8%e8%8e%93%e5%af%b9%e6%b5%81%e6%84%9f%e7%9a%84%e4%b8%b4%e5%ba%8a%e5%ae%9e%e8%af%81/) # **相关文章** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/liveberries-chi/) [LiveBerries](https://www.dyna-nutrition.com/liveberries-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/vitalguard-royal-cordyceps-capsule-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/propolis-chi/) [VitalGuard巴西绿蜂胶配玫瑰果胶囊](https://www.dyna-nutrition.com/propolis-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/liveacerola-chi/) [LiveAcerola C900](https://www.dyna-nutrition.com/liveacerola-chi/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Untitled-2.png)](https://www.dyna-nutrition.com/products/hp-proshield/) [HP-PROSHIELD](https://www.dyna-nutrition.com/products/hp-proshield/) --- ### People who are Susceptible to Influenza and How to Strengthen Their Immunity - URL: https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/ - Date: 2020-02-12 03:09:55 - SEO description: Although the susceptible population of Wuhan pneumonia has not yet been finalized, generally speaking, the following groups of people are at greater risk of infection with influenza virus and other viruses, and are prone to severe complications and even life-threatening. ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/COVER_article-influeza-eng.jpg) The end of each year is the peak period of influenza. The earliest outbreak of the new coronavirus in Wuhan, which started at the end of 2019, once again sounded the alarm for humans, and made the 2020 Spring Festival destined to be an unusual Spring Festival. According to the results of the China Centers for Disease Control and Prevention, similar to SARS in 2003, the source of the virus in Wuhan pneumonia this time was also wild animals, possibly bats or snakes. Faced with a menacing epidemic, we can't help but sigh again, how small humans are in the front of disaster, and how fragile life is! For the same virus or disease, some people are easily infected and seriously ill; others are the opposite, even if the symptoms of the disease are mild, it is easier to recover. The ability of the body to resist disease depends on how strong the immune system is. The immune system is the body's first line of defense against foreign microorganisms entering the body. The stronger the immune system, the fewer chances of getting sick. ## Who is more susceptible to the virus Although the susceptible population of Wuhan pneumonia has not yet been finalized, generally speaking, the following groups of people are at greater risk of infection with influenza virus and other viruses, and are prone to severe complications and even life-threatening. ### 1. Infants and children According to the Centers for Disease Control and Prevention (CDC), babies and young children under five years of age have not yet fully developed their immune systems, making them more vulnerable to the virus than most adults. ### 2. Senior citizens over age 65 years old The data on the CDC also show that older people aged 65 and older are at greater risk for viral infections and complications. As you get older, your immune system weakens, and older people can easily suffer from health conditions such as heart failure, kidney failure, lung disease, and asthma due to flu or other viral diseases. ### 3. Pregnant and Maternal Women Pregnant women and women two weeks postpartum, because their bodies are or have just experienced some changes that affect the immune system, such as hormonal changes and changes in workload of organs such as the heart and lungs, making them less resistant. Serious complications from viral infections include premature births or birth defects in the fetus. ### 4. People with weak immune systems Poor immunity can weaken the body's ability to resist various viruses. The CDC also states that the following health conditions also increase the risk of infection and complications: - Asthma - Endocrine disorders (such as diabetes) - Brain disorders - Nervous system disease - Lung disease - Heart disease - Kidney disease - Liver disease - Hematology - Metabolic syndrome - Overweight or obese (BMI equal to or greater than 40) - weakened immune system due to illness (eg AIDS) or medication (eg regular cancer treatment) - Long-term use of aspirin or poplar under the age of 19 ##### ### 5. People who work and live in special circumstances People living or working in densely populated areas are at greater risk of contracting the virus. These places include: - Hospital - School - Nursery - Nursing home - Barracks - College dormitory - Office building At the outbreak of the plague, medical personnel were most likely to be infected because they contacted the most patients. ## How to boost immunity? Bacteria and viruses are ubiquitous. In addition to being well protected, you should also strengthen your immune system as much as possible so that you can keep the disease to the maximum extent possible from the inside out. Just a few changes to your diet and lifestyle will ensure that your immune system is strong enough to protect you from viral infections. - Ensure enough sleep - Keep calm - Quit smoking - Drink less - Get enough dietary fiber - Moderate exercise - Explore under the sun often # Related Topics [**Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro**](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) [**Novel Coronavirus (2019-nCoV) Advice for the Public**](https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/) [**容易感染流感的人群及如何增强免疫力**](https://www.dyna-nutrition.com/%e5%ae%b9%e6%98%93%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%9a%84%e4%ba%ba%e7%be%a4%e5%8f%8a%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%ba%e5%85%8d%e7%96%ab%e5%8a%9b/) [**Orang yang Terdedah kepada Influenza dan Bagaimana Menguatkan Imuniti Mereka**](https://www.dyna-nutrition.com/orang-yang-terdedah-kepada-influenza-dan-bagaimana-menguatkan-imuniti-mereka/) **[Peptides, 'Wellness Shots,' and Unregulated Immune Boosters: What's Actually Safe When Flu Season Hits](https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/)** **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![Elderola](https://www.dyna-nutrition.com/wp-content/uploads/2020/09/Elderola-500x500-1.jpg)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/products/liveacerola-c900/) [LiveAcerola C900](https://www.dyna-nutrition.com/products/liveacerola-c900/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/products/liveberries/) [LiveBerries](https://www.dyna-nutrition.com/products/liveberries/) --- ### 每天食用50公克纳豆 研究：死亡率减低10% - URL: https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/ - Date: 2020-02-11 05:04:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/Natto.jpg) 日本传统发酵食品纳豆，虽然气味质感未必人人能接受，但日本国立癌症研究中心的研究指出，经常吃纳豆、味噌等黄豆发酵食品的人，相比起不常吃的人，死亡率将会降低10%，显示每日1盒纳豆对男女健康都大有益处。研究结果近日发表于《英国医学期刊》。 研究团队针对国内约9万名成人男性及女性，自1995年起进行平均15年的追踪调查，并根据调查对像的饮食习惯，以黄豆食品及黄豆发酵食品的摄取量将他们分成5组，再在排除其他食品或降血压药物等影响后进行分析。 结果发现，黄豆发酵食品摄取量最多的组别每日约进食50克，即约1盒纳豆分量，相比摄取量最少的组别，男性及女性的死亡率均降低约10%，以女性最为显著。团队指，黄豆发酵类食品的矿物质及异黄酮等成分不易流失，能减低男女因心血管疾病死亡的风险。 文章来源：星洲日报 https://www.sinchew.com.my/content/content_2214731.html # 相关文章 [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30-sui-jiankang-yizu-turan-danxin-xueshuan-biaozhun-jiancha-kandao-de-fengxian-yinsu/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/BioNatto-510x510.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [BioNatto](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) --- ### Top 5 Health Benefits of Lemon Balm - URL: https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/ - Date: 2020-02-11 03:00:44 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/ENG-Article-Benefit-Lemon-Balm.jpg) # ## What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic It is also used for pain, including menstrual cramps, headache and toothache. Lemon balm is also used for mental disorders, including hysteria, melancholia, attention deficit-hyperactivity disorder (ADHD), and Alzheimer's disease. Many people believe lemon balm has calming effects so they take it for anxiety, stress, sleep problems, and restlessness. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, cramps, sores, tumors, and insect bites. ## Top 5 Health Benefits of Lemon Balm ##### ### 1. Anxiety Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. These results were confirmed by repeating the test with yogurt instead of water. The anxiolytic (anxiety-reducing) effects were generally felt in one to three hours. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). Low levels of GABA in the brain is believed to be associated with anxiety and other mood disorders. ### 2. Insomnia The same influence that rosmarinic acid has anxiety is believed to improve sleep in people with insomnia. According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin. ### 3. Cold Sores Rosmarinic acid had potent antiviral properties that may aid in the treatment of certain viral infections. Most of the current evidence is limited to test tube studies in which rosmarinic acid appears to inhibit a broad range of common viruses, including adenoviruses (associated with the common cold) and hepatitis B virus. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes. In a 2014 study published in Phytotherapy Reseach, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. These findings may be especially relevant to people unable to find relief from standard antiviral drugs (like acyclovir). Further research is needed to see if the same results can be achieved in humans. ### 4. Gastrointestinal Problems There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. in addition to rosmarinic acid, lemon balm contains citral, citronellal, linalool, geraniol, and beta-caryophyllene, each of which has spasmolytic (anti-spasm) and carminative (anti-gas) properties. A 2013 review of studies from Germany showed that Iberogas, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. A 2016 animal study from Iran even went so far as to suggest that lemon balm can help prevent gastric ulcers and may be just as effective in reducing stomach acid as Zantac (ranitidine). ### 5. Alzheimer's Disease Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. Doing so many reduce the formation of plaques in the brain associated with the progression of the disease. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. The participants were each given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for a period of 16 weeks. While promising, the findings have yet to be replicated in other studies. # Related Topics [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) **[5 Faedah Kesihatan Balsem Lemon](https://www.dyna-nutrition.com/5-faedah-kesihatan-balsem-lemon/)** **[柠檬香脂的5大健康益处](https://www.dyna-nutrition.com/%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e7%9a%845%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84/)** ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Apa itu Ashwagandha? - URL: https://www.dyna-nutrition.com/apa-itu-ashwagandha/ - Date: 2020-02-07 02:00:29 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/Article-Ashwagandha-MALAY.jpg) Tumbuhan Ashwagandha adalah salah satu herba yang paling berkuasa dalam terapi Ayurveda dan telah digunakan dalam banyak keadaan sejak zaman dahulu. Ia terkenal dengan sifat penyembuhan dan penyegarannya. Dalam bahasa Sanskrit, ashwagandha bermaksud "bau kuda" menunjukkan bahawa ramuan ini mempunyai potensi untuk memberi daya hidup dan kekuatan kuda. Dikatakan bahawa bau akar ashwagandha mengingatkan peluh kuda. Secara tradisinya, ashwagandha telah ditetapkan sebagai tonik saraf dan adaptogen-agen yang membantu badan menyesuaikan diri dengan pelbagai tekanan emosi dan fizikal. Ia telah digunakan secara klasik di India selama hampir 5,000 tahun untuk keadaan seperti kegagalan untuk berkembang pada kanak-kanak, kelemahan dan kelesuan pada usia tua, reumatik, sembelit, insomnia, keadaan saraf, stres, goiter, keradangan sendi, parasit, keseimbangan hormon, dan lebih lagi. Pekat yang dibuat daripada serbuk akar ashwagandha yang digunakan secara topikal untuk merawat bisul, ulser, dan kerengsaan kulit dan jangkitan lain. # Fungsi Ashwagandha Ashwagandha dikenali untuk membantu orang menguatkan sistem imun mereka selepas sakit, kemoterapi, atau pembedahan. Ia adalah ubat yang berasaskan bukti yang berkesan untuk membantu mengurangkan tahap tekanan dan kebimbangan-dengan menurunkan tahap kortisol dan mensimulasikan GABA neurotransmitter yang menghambat. Ashwagandha sering dirujuk sebagai "ginseng India" kerana sifatnya yang meremajakan, walaupun botanikal, ginseng dan ashwagandha tidak berkaitan. Merangkumi tumbuhan yang sama seperti tomato, ashwagandha organik adalah semak dengan daun bujur dan bunga kuning. Ia mengandungi buah merah tentang saiz kismis. Herba penyesuaian ini berasal dari kawasan kering India, Afrika utara, dan Timur Tengah, dan hari ini juga tumbuh di iklim yang lebih ringan, termasuk Amerika Syarikat. ## Mengapa menggunakan Ashwagandha? Adakah simptom-simptom ini biasa? - Tekanan - keletihan - Sukar untuk menumpukan perhatian - Memori yang buruk - kesukaran tidur - Libido rendah - Sering sakit - Kebimbangan - Daya tahan yang rendah (secara mental atau fizikal) - Sakit Sendi - Penyakit sistem saraf Penggunaan Ashwagandha boleh digunakan sebagai ubat herba untuk membantu meredakan gejala-gejala ini dan menyokong kesejahteraan hidup yang muda. ## Manfaat dan Kesan Penyembuhan Ashwagandha Ashwagandha mengandungi banyak bahan kimia perubatan yang berguna, termasuk withanolides (lactones steroid), alkaloid, kolin, asid lemak, asid amino, dan pelbagai gula. Walaupun sifat-sifat penyembuhan berharga daun dan buah-buahan, akar ashwagandha organik tumbuhan ashwagandha adalah bahagian penyembuhan herba barat yang paling biasa digunakan kerana fungsi-fungsi yang berlainan ashwagandha. Para penyelidik perubatan telah mempelajari ashwagandha selama bertahun-tahun dengan minat yang besar dan telah menyelesaikan lebih daripada 200 kajian mengenai keberkesanan terapeutik tanaman itu. Beberapa contoh utama manfaat kesihatan Ashwagandha ialah: - Melindungi sistem imun - Membantu memerangi kesan tekanan - Meningkatkan pembelajaran, ingatan, dan masa reaksi - Mengurangkan kebimbangan dan kemurungan tanpa menyebabkan rasa mengantuk - Membantu mengurangkan degenerasi sel otak dan meningkatkan fungsi kognitif - Menstabilkan gula dalam darah - Membantu menurunkan kolesterol - Menawarkan faedah anti-inflamasi dan analgesik - Mengandungi sifat anti-malarial - Meningkatkan potensi seksual untuk lelaki dan wanita - Boleh menjadi ejen anti-tumor yang berkesan - Menggalakkan pertumbuhan saraf baru ### Ashwagandha sebagai Herba Adaptogenik Di Ayurveda, terdapat ramuan khusus dengan manfaat adaptogenik-ashwagandha adalah salah satu daripada mereka. Adaptogens adalah bahan (gabungan asid amino, vitamin, dan herba) yang memodulasi tindak balas tekanan anda atau reaksi terhadap persekitaran yang berubah. Adaptogens membantu badan menghadapi tekanan luaran seperti toksin di alam sekitar dan tekanan dalaman seperti kebimbangan dan insomnia sebarang penyakit berkaitan tekanan. # Artikel Berkaitan [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) [**Khasiat Tongkat Ali untuk Lelaki: Apa yang Disokong Kajian**](https://www.dyna-nutrition.com/khasiat-tongkat-ali-untuk-lelaki-apa-yang-disokong-kajian/) [**Ashwagandha untuk Tekanan dan Tidur: Apa yang Kajian Klinikal Sebenarnya Sokong**](https://www.dyna-nutrition.com/ashwagandha-untuk-tekanan-dan-tidur-apa-yang-kajian-klinikal-sebenarnya-sokong/) ## Produk yang mungkin anda berminat [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### 什么是Ashwagandha？ - URL: https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/ - Date: 2020-02-04 02:00:03 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/Article-Ashwagandha-CHI.jpg) Ashwagandha植物是印度草药疗法中功能最强大的草药之一，自古以来就已用于多种情况，它以修复和复兴的功效而闻名。 在梵文中，ashwagandha的意思是“马的气味”，表明该草药具有赋予马种活力和力量的潜力。 据说，ashwagandha根的气味让人想起马汗。 传统上，ashwagandha被指定为一种神经补品和一种适应原剂，一种能帮助人体适应各种情绪和生理压力的物质。它已在印度使用了近5,000年，用于以下疾病：儿童无法茁壮成长、衰老和衰弱、风湿病、便秘、失眠、神经疾病、压力、甲状腺肿、关节发炎、寄生虫、激素平衡及更多。 由ashwagandha根粉制成的糊剂，局部用于治疗烫伤、溃疡和其他皮肤刺激和感染。 # Ashwagandha的功能 总所周知，Ashwagandha可帮助人们在疾病、化学疗法或手术后增强免疫系统。 这是一种非常有效的循证疗法，可通过降低皮质醇水平并模拟抑制性神经递质GABA来帮助减轻压力和焦虑。 即使植物上的人参和ashwagandha不相关，但由于ashwagandha的活力特性，经常将其称为“印度人参”。 属于与番茄相同的茄属植物，有机ashwagandha是一种丰满的灌木，带有椭圆形的叶子和黄色的花朵，它带有大约葡萄干大小的红色水果。 这种适应性强的草药原产于印度、北非和中东的干旱地区，如今也生长在气候较为温和的气候下的国家，包括美国。 ## 为什么要使用Ashwagandha？ 这些常见症状听起来是否熟悉？ - 压力 - 疲劳 - 难以集中 - 记忆力差 - 睡眠困难 - 性欲低下 - 经常生病 - 焦虑 - 低耐力（精神上或身体上） - 关节疼痛 - 神经系统疾病 Ashwagandha的使用可以作为草药来帮助减轻这些症状，并支持充满活力和青春焕发的幸福感。 ## Ashwagandha的好处和治疗效果 Ashwagandha包含许多有用的药用化学物质，包括withanolides（类固醇内酯）、生物碱、胆碱、脂肪酸、氨基酸和各种糖。 尽管叶子和果实具有宝贵的治疗特性，但由于ashwagandha的作用多种多样，因此ashwagandha植物的有机ashwagandha根是西方草药中最常用于治疗的部分。 医学研究人员多年来一直对Ashwagandha感兴趣，并已完成了200多次有关该植物的治疗功效的研究。 Ashwagandha健康益处的一些关键示例是： - 保护免疫系统 - 帮助对抗压力的影响 - 改善学习、记忆和反应时间 - 减轻焦虑和沮丧情绪但不会引起睡意 - 帮助减少脑细胞变性并改善认知功能 - 稳定血糖 - 帮助降低胆固醇 - 提供抗炎和止痛功效 - 包含抗疟疾特性 - 增强男性和女性的性能力 - 可能是有效的抗肿瘤药 - 促进新的神经生长 ### Ashwagandha作为适应性草药 在阿育吠陀中，有一些具有适应性有益作用的特殊草药，其中之一是ashwagandha。 适应原是一种物质（氨基酸、维生素和草药的组合），可调节您的压力反应或对变化的环境的反应。 适应原可以帮助人体应对外界压力（例如环境中的毒素）和内部压力（例如焦虑和失眠）或任何与压力相关的疾病。 # 相关文章 [**南非醉茄对压力与睡眠——临床证据真正支持什么**](https://www.dyna-nutrition.com/%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e5%af%b9%e5%8e%8b%e5%8a%9b%e4%b8%8e%e7%9d%a1%e7%9c%a0-%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e7%9c%9f%e6%ad%a3%e6%94%af%e6%8c%81%e4%bb%80%e4%b9%88/) [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) [**东革阿里对男性的好处，哪些是真的？**](https://www.dyna-nutrition.com/%e4%b8%9c%e9%9d%a9%e9%98%bf%e9%87%8c%e5%af%b9%e7%94%b7%e6%80%a7%e7%9a%84%e5%a5%bd%e5%a4%84%ef%bc%8c%e5%93%aa%e4%ba%9b%e6%98%af%e7%9c%9f%e7%9a%84%ef%bc%9f/) [**夜间焦虑失眠?南非醉茄与柠檬香脂修复方案**](https://www.dyna-nutrition.com/%e5%a4%9c%e9%97%b4%e7%84%a6%e8%99%91%e5%a4%b1%e7%9c%a0%ef%bc%9f%e5%8d%97%e9%9d%9e%e9%86%89%e8%8c%84%e4%b8%8e%e6%9f%a0%e6%aa%ac%e9%a6%99%e8%84%82%e4%bf%ae%e5%a4%8d%e6%96%b9%e6%a1%88/) ## 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) --- ### Novel Coronavirus (2019-nCoV) Advice for the Public - URL: https://www.dyna-nutrition.com/novel-coronavirus-2019-ncov-advice-for-the-public/ - Date: 2020-01-31 05:09:17 WHO’s standard recommendations for the general public to reduce exposure to and transmission of a range of illnesses are as follows, which include hand and respiratory hygiene, and safe food practices: - Frequently clean hands by using alcohol-based hand rub or soap and water; - When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands; - Avoid close contact with anyone who has fever and cough; - If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider; - When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals; - The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices. ## Protect yourself and others from getting sick ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/blue-1.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/blue-2.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/blue-3.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/blue-4.png) # Practice food safety ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/blue-5.png) ## Stay healthy while travelling ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/1.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/2.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/3.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/4.png) ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/5.png) Source: World Health Organization # Related Topics [**Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro**](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/) [**People who are Susceptible to Influenza and How to Strengthen Their Immunity**](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/) [**The Difference between a Cold and Flu**](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/) # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/black_510.jpg)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [BLACK ELDERBERRY](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/products/liveacerola-c900/) [LiveAcerola C900](https://www.dyna-nutrition.com/products/liveacerola-c900/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Left_LiveBerries-e1527060787184.jpg)](https://www.dyna-nutrition.com/products/liveberries/) [LiveBerries](https://www.dyna-nutrition.com/products/liveberries/) --- ### What Is Ashwagandha? - URL: https://www.dyna-nutrition.com/what-is-ashwagandha/ - Date: 2020-01-31 02:00:42 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/Article-Ashwagandha-ENG.jpg) The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat. Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, stress, goiter, joint inflammation, parasites, hormone balance, and more. A paste made from the ashwagandha root powder applied topically to treat boils, ulcers, and other skin irritations and infections. # Function of Ashwagandha Ashwagandha is known to help people strengthen their immune system after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy to help reduce stress levels and anxiety—by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated. Belonging to the same nightshade family as the tomato, organic ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. This adaptogenic herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States. ## Why Use Ashwagandha? Do any of these common symptoms sound familiar? - Stress - Fatigue - Difficulty concentrating - Poor memory - Trouble sleeping - Low libido - Frequent illness - Anxiety - Low endurance (mentally or physically) - Joint pain - Neurological condition The use of ashwagandha can work as an herbal medicine to help alleviate these symptoms and support an energetic and rejuvenating sense of well-being. ## Ashwagandha Benefits and Healing Effects Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the organic ashwagandha root of the ashwagandha plant is the part most commonly used for treatment in Western herbal medicine remedies because of the effects of ashwagandha are manifold. Medical researchers have been studying ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of Ashwagandha health benefits are: - Protects the immune system - Helps combat the effects of stress - Improves learning, memory, and reaction time - Reduces anxiety and depression without causing drowsiness - Helps reduce brain-cell degeneration and improve cognitive function - Stabilizes blood sugar - Helps lower cholesterol - Offers anti-inflammatory and analgesic benefits - Contains anti-malarial properties - Enhances sexual potency for both men and women - May be an effective anti-tumor agent - Promotes new nerve growth ### Ashwagandha as an Adaptogenic Herb In Ayurveda, there are specific herbs with adaptogenic benefits—ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your stress response or reaction to a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia, or any stress-related disorders. Others examples of adaptogenic herbs include [cordyceps](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/), [Tongkat Ali](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) and [Maca](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) # Related Topics [**10 Things That Affect Our Body If We Don't Get Enough Sleep**](https://www.dyna-nutrition.com/10-things-that-affect-our-body-if-we-dont-get-enough-sleep/) [**How Men Guard Supports Male Libido and Holistic Wellness**](https://www.dyna-nutrition.com/how-men-guard-supports-male-libido-and-holistic-wellness/) [**Can Tongkat Ali Replace Viagra?**](https://www.dyna-nutrition.com/can-tongkat-ali-replace-viagra/) [**Male Menopause - Why Testosterone Declines As Men Age?**](https://www.dyna-nutrition.com/male-menopause-why-testosterone-declines-as-men-age/) [**Natural Nootropics: How To Boost Productivity & Concentration?**](https://www.dyna-nutrition.com/natural-nootropics-how-to-boost-productivity-concentration/) [**Coronasomnia: How The Pandemic Causes A Surge In Insomnia**](https://www.dyna-nutrition.com/coronasomnia-how-the-pandemic-causes-a-surge-in-insomnia/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Top 5 Benefits Of Maca**](https://www.dyna-nutrition.com/top-5-benefits-of-maca/) [**What Is Ashwagandha?**](https://www.dyna-nutrition.com/what-is-ashwagandha/) [**Side Effects of Anti-anxiety Drugs**](https://www.dyna-nutrition.com/side-effects-of-anti-anxiety-drugs/) [**Top 5 Health Benefits of Lemon Balm**](https://www.dyna-nutrition.com/top-5-health-benefits-of-lemon-balm/) [**Apa itu Ashwagandha?**](https://www.dyna-nutrition.com/apa-itu-ashwagandha/) [**什么是Ashwagandha？**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%afashwagandha%ef%bc%9f/) **[Ashwagandha for stress and sleep: what the clinical evidence actually supports (and what's marketing)](https://www.dyna-nutrition.com/ashwagandha-for-stress-and-sleep-what-the-clinical-evidence-actually-supports/)** ## **Product you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/Reswell-500x500-1.jpg)](https://www.dyna-nutrition.com/products/reswell/) [Reswell Capsules](https://www.dyna-nutrition.com/products/reswell/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/09/MenGuard-500x500-1.jpg)](https://www.dyna-nutrition.com/products/menguard-capsule/) [Men Guard Capsules](https://www.dyna-nutrition.com/products/menguard-capsule/) --- ### Omega 3, 6, 7, 9 – Apakah Perbezaan dan Faedah? - URL: https://www.dyna-nutrition.com/omega-3-6-7-9-apakah-perbezaan-dan-faedah/ - Date: 2020-01-28 02:00:52 ![](https://www.dyna-nutrition.com/wp-content/uploads/2020/01/malay-Article-Omega-Differences-and-Benefit-1.jpg) Setiap kali kita mendengar kata "lemak", kita segera tidak selesa dengan apa yang kita makan. Walau bagaimanapun, "omega" adalah satu set asid lemak yang sangat penting untuk proses badan kita dan keseluruhan kesihatan fizikal. Omega-3, 6, 7, dan 9 mempunyai tanggungjawab mereka sendiri dalam badan. Adalah penting untuk mengekalkan nisbah berkesan pengambilan omega ini untuk mendapatkan manfaat yang paling banyak daripada mereka, serta untuk mengelakkan kekurangan dan kelebihan. ### Omega-3 Omega-3 boleh dianggap sebagai omega alfa untuk semua fungsi dan faedah pentingnya. Di samping meningkatkan fungsi otak dan sendi, asid lemak ini mengurangkan risiko kanser, penyakit jantung, dan diabetes, serta memberikan manfaat yang berkaitan dengan kehilangan lemak dan membina otot dalam atlet. Ini hanyalah fungsi tambahan. Omega-3 terutamanya bertanggungjawab untuk mengawal pembekuan darah badan dan membina membran sel otak. ### Omega-6 Sama seperti omega-3, omega-6 juga tidak secara semulajadi dihasilkan oleh badan dan oleh itu asid lemak penting yang mesti kita makan melalui diet kita. Omega-6 berfungsi terutamanya untuk mengawal fungsi otak yang normal dan pertumbuhan dan perkembangan badan. Di samping tanggungjawab ini, omega-6 memberikan manfaat tambahan kepada badan dengan membantu merangsang pertumbuhan rambut dan kulit, mengatur metabolisme, dan mengekalkan tulang yang sihat dan sistem pembiakan yang sihat. ### Omega-7 Walaupun bukan nombor terakhir dalam kumpulan omega, omega-7 baru-baru ini telah dibawa ke cahaya penemuan apabila penyelidik menentukan manfaat dan sumbernya. Asid lemak ini boleh didapati dalam makanan seperti kacang macadamia dan buah yang dikenali sebagai buckthorn laut, tetapi ia juga dihasilkan secara semulajadi di dalam badan. Satu perkara penting yang telah ditemui oleh ahli-ahli sains mengenai omega-7 ialah penempatannya dalam makanan yang mengandungi asid palmitik, salah satu lemak yang paling merosakkan jantung yang boleh kita ambil. Omega-7 berfungsi melawan asid palmitik dengan memberikan manfaat pembangkang - ia mengurangkan keradangan dan rintangan insulin di mana asid palmitik meningkatkannya. Oleh kerana jumlah penyelidikan yang dilakukan terhadap kesan omega-7 pada manusia, maklumat yang terdapat pada topik ini adalah jarang tetapi positif. ### Omega-9 Omega terakhir ialah omega-9. Asid lemak ini memberi manfaat kepada badan dengan mengurangkan keradangan, seperti omega-3, membantu meningkatkan kesihatan bersama dan penyembuhan dan mencegah banyak penyakit. 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It is important to maintain an effective ratio of these omega intakes in order to reap the most benefits from them, as well as to prevent deficiencies and excesses.\ ### Omega-3 Omega-3 could be considered the alpha omega for all of its important functions and benefits. In addition to enhancing brain and joint function, these fatty acids reduce risks of cancer, heart disease, and diabetes, as well as provide benefits related to fat-loss and muscle-building in athletes. And those are just the extras. Omega-3 is primarily responsible for controlling the body’s blood clotting and building the brain’s cellular membranes. ### Omega-6 Just like omega-3, omega-6 is also not naturally produced by the body and is therefore an essential fatty acid we must consume through our diets. Omega-6 works primarily to regulate normal brain functioning and the body’s growth and development. 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Because the amount of research done on the effects of omega-7 on humans, the information available on the topic is sparse but positive. ### Omega-9 Finally, the last of the omegas is omega-9. This fatty acid benefits the body by reducing inflammation, much like omega-3, helping to improve joint health and healing, as well as prevent a variety of diseases. 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Hidrokarbon dan fosfolipid yang terkandung dalam minyak buckthorn laut dapat mengurangkan penyejatan air kulit terhadap lapisan permukaan kulit, sambil melembapkan kulit dan mengekalkan keadaannya yang lembut. 1. ###### Penjagaan kulit dan anti-radang Komponen asid lemak dalam minyak buckthorn laut dapat mencapai kesan penjagaan kulit, cepat memperbaiki tisu kulit yang terluka, dan memberikan perlindungan. Ia juga mempunyai kesan antibakteria yang sangat baik terhadap kulat. ###### 3.Pemutihan Minyak buckthorn laut mengandungi sejumlah besar vitamin C yang merupakan salah satu yang terbaik di antara semua tumbuh-tumbuhan dan buah-buahan. Vitamin C menekan pengeluaran melanin dengan berkesan. Vitamin C yang kaya menjadikan minyak buckthorn laut mempunyai kesan pemutihan yang baik pada kulit. 1. ###### Anti-penuaan Antioksidan, vitamin A, vitamin E, dan SOD yang terkandung dalam minyak buckthorn laut adalah bahan sangat berkesan yang bergantung kepada penuaan, yang memperlahankan penuaan kulit secara berkesan dan mengekalkan metabolisme kulit yang normal supaya kulit anda dapat dikekalkan status lembap, berkilat dan lembut. 1. ###### Suplemen nutrisi kulit Minyak buckthorn laut kaya dengan nutrien semula jadi. Berbanding dengan minyak sayuran lain, kesannya sangat jelas. Kebanyakan bahan-bahan dalam minyak buckthorn laut sangat hampir dengan sebum manusia yang mudah diserap oleh kulit dan juga menambah nutrien tumbuhan. Semua ini membolehkan minyak buckthorn laut untuk memberikan nutrien yang komprehensif kepada kulit. # Artikel Berkaitan [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**沙棘油对皮肤有益**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/) [**7 Manfaat Buckthorn Laut**](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/) [**Kenapa Anda Memerlukan Omega 7 dalam Diet Anda?**](https://www.dyna-nutrition.com/kenapa-anda-memerlukan-omega-7-dalam-diet-anda/) [**PDRN 'DNA Salmon' Singapura: Manfaat & Batasannya**](https://www.dyna-nutrition.com/pdrn-dna-salmon-singapura-manfaat-batasannya/) [**Mengapa Serum Anti-Penuaan RM200 Anda Tertinggal Separuh Sains Yang Sebenarnya Mengekalkan Ketegangan Kulit**](https://www.dyna-nutrition.com/mengapa-serum-anti-penuaan-rm200-anda-tertinggal-separuh-sains-yang-sebenarnya-mengekalkan-ketegangan-kulit/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### 沙棘油对皮肤有益 - URL: https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/ - Date: 2020-01-02 08:36:59 # 沙棘油是什么？ 沙棘不仅仅可以作为日常那样吃的罕见水果，还对我们的皮肤有很多好处的，主要是对种子中采用超临界萃取技术提取的天然油性成分。沙棘油不仅能满足人体对营养物质的需求，还能改善肤质，达到美容养颜的目的。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Chi_Cover-seabuckthorn-skin.jpg) ## 沙棘油对皮肤的好处 沙棘油内含有的丰富营养成分，针对皮肤的保养功效非常突出，使用沙棘油对皮肤来说可以有效提升保护，帮助皮肤保湿、恢复弹力光泽，还能针对受伤的皮肤达到修复的效果，沙棘油对皮肤的好处可说是不胜枚举啊！ 1. ###### 保湿 沙棘油对皮肤可以提供非常好的保湿效果，其中含有的碳氢化合物、磷脂，可以针对皮肤表层减少肌肤水分蒸发，同时滋润肌肤，使自己肌肤维持在水嫩的状态。 1. ###### 护肤、抗发炎 沙棘油中的脂肪酸类成分可以达到护肤的效果，让受伤的肌肤组织快速地修复，同时也提供保护的作用，对于真菌霉菌也有非常好的抗菌效果 1. ###### 美白 沙棘油当中含有大量的维生素C，在所有植物、水果当中数一数二的，维生素C能有效抑止黑色素的产生，丰富的维生素C让沙棘油对皮肤有相当好的美白功效， 1. ###### 抗老化 沙棘油当中含有的维生素A、维生素E、SOD抗氧化剂，都是非常有效的靠老化成分，能有效减缓肌肤的老化，维持肌肤正常的代谢，让自己的皮肤可以维持在滋润、光泽与柔嫩的状态。 1. ###### 补足肌肤营养 沙棘油含有丰富的天然营养素，与其他植物油相比下，效果非常显著，沙棘油当中含有的大部分成分都非常接近人体皮脂成分，极易让肌肤吸收，同时也能补充植物性的营养素，这些都让沙棘油对皮肤能补充全面的营养素。 # **相关文章** [**Manfaat Minyak Buckthorn Laut kepada Kulit**](https://www.dyna-nutrition.com/manfaat-minyak-buckthorn-laut-kepada-kulit/) [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**为什么您的饮食中需要欧美加7？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/) [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**沙棘对更年期女性的5大科学实证好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/) [**PDRN护肤席卷新加坡：“三文鱼DNA”热潮到底有什么作用（以及它无法替代什么）**](https://www.dyna-nutrition.com/pdrn%e6%8a%a4%e8%82%a4%e7%83%ad%e6%bd%ae%e4%b8%89%e6%96%87%e9%b1%bcdna%e7%9a%84%e4%bd%9c%e7%94%a8%e4%b8%8e%e5%b1%80%e9%99%90/) **[两百新元抗衰老精华漏掉的另一半科学](https://www.dyna-nutrition.com/%e4%b8%a4%e7%99%be%e6%96%b0%e5%85%83%e6%8a%97%e8%a1%b0%e8%80%81%e7%b2%be%e5%8d%8e%e6%bc%8f%e6%8e%89%e7%9a%84%e5%8f%a6%e4%b8%80%e5%8d%8a%e7%a7%91%e5%ad%a6/)** # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### Sea Buckthorn Oil Benefits to the Skin - URL: https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/ - Date: 2020-01-02 08:30:40 - SEO description: Sea buckthorn not only can be used as a rare fruit that is eaten daily, but also has many benefits to our skin, mainly the natural oily ingredients extracted from the seeds using supercritical extraction technology. # What is Sea Buckthorn Oil? Sea buckthorn not only can be used as a rare fruit that is eaten daily, but also has many benefits to our skin, mainly the natural oily ingredients extracted from the seeds using supercritical extraction technology. Sea buckthorn oil meet the human body's demand for nutrients, improve skin texture and achieve the purpose of beauty. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Eng_Cover-seabuckthorn-skin.jpg) ## ## Sea Buckthorn Oil Benefits to the Skin The rich nutrients contained in sea buckthorn oil are very effective for skin maintenance. The use of sea buckthorn oil improve the protection of the skin, help the skin to maintain moisture and restore elastic luster, and also repair the injured skin effectively. The benefits of sea buckthorn oil to the skin are endless! ### 1. Moisturizing Sea buckthorn oil provide a very good moisturizing effect on the skin. The hydrocarbons and phospholipids contained in the sea buckthorn oil can reduce the skin's water evaporation against the surface layer of the skin, while moisturizing the skin and maintaining its own supple state. ### 2. Skin care and anti-inflammatory The fatty acid components in sea buckthorn oil can achieve skin care effects, quickly repair injured skin tissues, and provide protection. It also has a very good antibacterial effect on fungi. ### 3. Whitening Sea buckthorn oil contains a large amount of vitamin C, which is one of the best among all plants and fruits. Vitamin C suppress the production of melanin effectively. Rich vitamin C makes sea buckthorn oil have a good whitening effect on the skin. ### 4. Anti-aging The vitamin A, vitamin E, and SOD antioxidants contained in sea buckthorn oil are very effective ingredients that rely on aging, which slow down the aging of the skin effectively and maintain the normal metabolism of the skin, so that your skin can be maintained in a moist, shiny and tender status. ### 5. Supplement skin nutrition Sea buckthorn oil is rich in natural nutrients. Compared with other vegetable oils, the effect is very significant. Most of the ingredients in sea buckthorn oil are very close to human sebum, which is easily absorbed by the skin, and it also supplement plant nutrients. All these allow sea buckthorn oil to provide comprehensive nutrients to the skin. # Related Topics **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**沙棘油对皮肤有益**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/) [**Manfaat Minyak Buckthorn Laut kepada Kulit**](https://www.dyna-nutrition.com/manfaat-minyak-buckthorn-laut-kepada-kulit/) **[Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women](https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/)** ### Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [Tibetan Seaberry](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### Top 7 Benefits of Sea Buckthorn - URL: https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/ - Date: 2019-12-20 06:35:29 - SEO description: Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sea buckthorn protects against cardiovascular disease. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/English-Top-7-benefits-of-Sea-Buckthorn.jpg) Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional Chinese medicines, it may provide health benefits ranging from supporting your heart to protecting against diabetes, stomach ulcers and skin damage. # Top 7 Benefits of Sea Buckthorn #### 1. Promotes Heart Health **Sea buckthorn protects against cardiovascular disease.** The total flavonoids, seabuckthorn flavones and other active substances extracted from sea buckthorn fruits and sea buckthorn leaves can reduce hypertension, soften blood vessels, improve blood circulation, etc., prevent and alleviate ischemic cerebrovascular disease, and improve blood supply and oxygen supply and other effects. It also can relieve angina and enhance heart function. #### 2. Protect Against Diabetes **Sea buckthorn may also help prevent diabetes.** One small human study notes that sea buckthorn may help minimize blood sugar spikes after a carb-rich meal. This is because frequent, long-term blood sugar spikes can increase your risk of type 2 diabetes, preventing them is expected to reduce your risk. #### 3. Boost Immune System **Sea buckthorn may help protect your body against infections.** Experts attribute this effect, in large part, to the high flavonoid content of the oil. Flavonoids are beneficial plant compounds which may strengthen your immune system by increasing resistance to illnesses. In one test-tube study, sea buckthorn prevented the growth of bacteria such as E. coli. In others, sea buckthorn offered protection against influenza, herpes and HIV viruses. ###### #### 4. Lose Weight and Fight Disease Sea buckthorn recently received praise from Dr. Oz as studies have shown its ability to **contribute to weight loss by preventing the storage of excess fat**. With weight loss also comes a decrease of diseases like heart disease and diabetes. It’s ability to lower levels of CRP (C-reactive protein), a protein associated with inflammation, has also linked sea buckthorn to reduced levels of cardiovascular disease and diabetes. Sea buckthorn oil contains a good amount of antioxidants, beneficial plant compounds that may also help defend your body against microbes. #### 5. Anti-inflammatory Sea buckthorn oil extracted from sea buckthorn is rich in Vitamin E, carotene, carotenoids, β-sitosterol, unsaturated fatty acids etc. It can promote the metabolism of the body, facilitate the recovery of damaged tissues, and also **develop the inflammation of subcutaneous tissues and enhance inflammation**. The center's anti-inflammatory effect, as well as a significant promotion of ulcer healing. Therefore, sea buckthorn oil is clinically effective against radiation damage, burns, scalds and bedsores. Sea buckthorn oil treat burns and scalds. It has the magical effect of promoting tissue regeneration and epithelial tissue healing. It is used to treat scalds, burns, cuts and frostbite, and has achieved excellent results. It is not only treat mild burns and scalds, but also II and III burns, and generally does not leave scars. It is also effective for chemical burns. ###### #### 6. Protect Liver Sea buckthorn contains organic acids such as malic acid and oxalic acid. It can relieve the toxicity of antibiotics and other drugs and protect the liver. Lecithin and other phospholipids in sea buckthorn are a kind of biologically active ingredient which can **promote cell metabolism, improve liver function, and prevent fatty liver and cirrhosis**. In addition, sea buckthorn oil has obvious protective effects on the heart, liver and bone marrow. #### 7. Beauty Skin **The content of free fatty acids, hydrocarbons, total sterols, phospholipids, vitamin E, vitamin A, and carotenoids in sea buckthorn oil is very high**, which is several times or even dozens of times higher than other plants. In addition, the sebum component in sea buckthorn oil is completely integrated with the vitamins E, A, and provitamins, and is easily absorbed by the skin. It has a skin care effect similar to sebum, comprehensive nutrition, and significant skin care effects. ## People who suitable to take Sea Buckthorn The sea buckthorn fruits has the effects of relieving cough and resolving phlegm, strengthening stomach and digesting food, promoting blood circulation and removing blood stasis. Modern medical research shows that sea buckthorn can reduce cholesterol, relieve angina pectoris, and prevent and treat coronary atherosclerotic heart disease. Therefore, people who suitable to take Sea Buckthorn are: 1. **Middle-aged and elderly people, especially hypertension and hyperlipidemia** 2. **Those who are vulnerable to colds** 3. **Patients with diabetes and hyperglycemia** # Related Topics [**Omega 3, 6, 7, 9 – What are The Differences and Benefits?**](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/) **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Why You Need Omega 7 in Your Diet?](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/)** [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**7 Manfaat Buckthorn Laut**](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/) **[Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women](https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/)** # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### 沙棘的7大好处 - URL: https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/ - Date: 2019-12-20 06:28:26 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Chi-Top-7-ben.jpg) 沙棘油作为抗多种疾病的自然疗法已被使用了数千年，它有时被称为喜马拉雅山的圣果，可以涂在皮肤上或直接食用。 这是一种阿育吠陀和传统中药的流行疗法，它可以提供健康益处，从支持心脏到预防糖尿病、胃溃疡和皮肤损伤。 # 沙棘的7大好处 ###### 1.促进心脏健康 沙棘防护心血管疾病。沙棘果与沙棘叶中提取的总黄酮、沙棘黄酮及其它活性物质具有降低高血压、软化血管、改善血液循环等作用，对缺血性脑血管病有防治和缓解作用，具有改善大脑供血供氧等作用。它可以缓解心绞痛及增强心脏功能。 ###### 2.预防糖尿病 沙棘也可能有助于预防糖尿病。 一项小型的人体研究指出，沙棘可能有助于减少富含碳水化合物的餐后的血糖峰值。 这是因为频繁、长期的血糖升高会增加您罹患第二型糖尿病的风险，因此预防血糖升高可降低您的风险。 ###### 3.增强免疫系统 沙棘总黄酮等生物活性成份对免疫系统的多环节都具有不同程度的调节能力，对体液免疫和细胞免疫具有明显的调节作用，还有一定的抗过敏作用、增强人体抗病能力，对提高人体新陈代谢功能也有一定作用。黄酮类化合物还可调节甲状腺功能，使甲状腺功能亢进恢复正常。 ###### 4.减肥和抗击疾病 沙棘最近获得了Oz博士的称赞，因为研究表明沙棘能够通过防止多余脂肪的储存来减轻体重。 随着体重减轻，还减少了心脏病和糖尿病等疾病。 它具有降低炎症反应相关蛋白CRP（C反应蛋白）的能力，也将沙棘与降低的心血管疾病和糖尿病水平联系在一起。 沙棘油包含大量的抗氧化剂、有益的植物化合物，也可能有助于保护您的身体免受微生物的侵害。 5.抗炎生肌、促进组织再生的作用 沙棘中提取的沙棘油富含维生素E、胡萝卜素、类胡萝卜素、β—谷甾醇、不饱和脂肪酸等，可促进这机体新陈代谢，有利于损伤的组织恢复，还可皮下组织炎症的发展，增强炎症中心的抗炎作用，以及明显的促进溃疡愈合作用。因而沙棘油在临床上对辐射损伤、烧伤、烫伤、褥疮。 治疗烧伤、烫伤。沙棘油具有神奇的促进组织再生和上皮组织愈合的作用，用于治疗烫伤、烧伤、刀伤和冻伤均取得极好的效果。不仅可以治疗轻度的烧伤、烫伤，也可治疗II、III度烧伤，而且一般不留疤痕，对于化学烧伤同样有效。 ###### 6.对肝脏等保护作用 沙棘中含有的苹果酸、草酸等有机酸具有缓解抗生素和其它药物的毒性作用，保护肝脏。沙棘中卵磷脂等磷脂类化合物是一种生物活性较高的成份，可促进细胞代谢，改善肝功能，抗脂肪肝，抗肝硬化。另外，沙棘油的对心脏、肝脏及骨髓均有明显保护作用。 ###### 7.美容护肤 沙棘油中的游离脂肪酸、碳氢化合物、甾醇总含量、磷脂、维生素E、维生素A、类胡萝卜素等这些护肤的主要成分含量很高，比其它植物高出几倍，乃至几十倍。另外，沙棘油中的皮脂成分与其中的维生素E、A、维生素原浑然一体，极易被皮肤吸收，具有近似于皮脂的护肤作用、营养全面、美容护肤效果显着。 ## 沙棘的适用人群 沙棘果实入药具有止咳化痰、健胃消食、活血散瘀之功效。现代医学研究，沙棘可降低胆固醇，缓解心绞痛发作，还有防治冠状动脉粥样硬化性心脏病的作用。因此，沙棘的适用人群有： 1、中老年人群，特别是高血压、高血脂 2、易感冒者 3、糖尿病，高血糖患者 # 相关文章 [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**沙棘油对皮肤有益**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/) [**为什么您的饮食中需要欧美加7？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**7 Manfaat Buckthorn Laut**](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/) [**沙棘对更年期女性的5大科学实证好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/) [**PDRN护肤席卷新加坡：“三文鱼DNA”热潮到底有什么作用（以及它无法替代什么）**](https://www.dyna-nutrition.com/pdrn%e6%8a%a4%e8%82%a4%e7%83%ad%e6%bd%ae%e4%b8%89%e6%96%87%e9%b1%bcdna%e7%9a%84%e4%bd%9c%e7%94%a8%e4%b8%8e%e5%b1%80%e9%99%90/) [**两百新元抗衰老精华漏掉的另一半科学**](https://www.dyna-nutrition.com/%e4%b8%a4%e7%99%be%e6%96%b0%e5%85%83%e6%8a%97%e8%a1%b0%e8%80%81%e7%b2%be%e5%8d%8e%e6%bc%8f%e6%8e%89%e7%9a%84%e5%8f%a6%e4%b8%80%e5%8d%8a%e7%a7%91%e5%ad%a6/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### 7 Manfaat Buckthorn Laut - URL: https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/ - Date: 2019-12-20 06:25:23 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Malay-Top-7-benefits-of-Sea-Buckthorn.jpg) Minyak buckthorn laut telah digunakan untuk beribu-ribu tahun sebagai ubat semula jadi terhadap pelbagai penyakit. Ia kadang-kadang dipanggil Buah Suci Himalaya dan boleh digunakan pada kulit atau dimakan secara langsung. Ini adalah terapi popular untuk Ayurveda dan ubat tradisional Cina yang boleh memberi manfaat kesihatan daripada menyokong jantung untuk mencegah diabetes, ulser perut dan kerosakan kulit. # 7 Manfaat Buckthorn Laut 1. ###### Menggalakkan Kesihatan Jantung Buckthorn laut melindungi daripada penyakit kardiovaskular. Jumlah flavonoid, flavono buckthorn laut dan bahan aktif lain yang diekstrak dari buah buckthorn dan daun buckthorn laut dapat mengurangkan hipertensi, melembutkan saluran darah, meningkatkan peredaran darah, mencegah dan mengurangkan penyakit serebrovaskular iskemia, dan memperbaiki bekalan darah dan bekalan oksigen dan lain-lain kesan. Ia juga boleh melegakan angina dan meningkatkan fungsi jantung. 1. ###### Mencegah diabetes Buckthorn laut juga boleh membantu mengelakkan diabetes. Satu kajian kecil manusia menunjukkan bahawa buckthorn laut dapat membantu mengurangkan kadar karbohidrat puncak setelah makan makanan kaya dengan karbohidrat. Ini adalah kerana peningkatan gula dalam darah yang kerap, jangka panjang meningkatkan risiko anda menghidap diabetes jenis 2, jadi mencegah peningkatan gula darah dapat mengurangkan risiko anda. 1. ###### Meningkatkan Sistem Imun Buckthorn laut boleh membantu melindungi badan anda daripada jangkitan. Pakar menyifatkan kesan ini, sebahagian besarnya, kepada kandungan flavonoid tinggi minyak. Flavonoid adalah sebatian tumbuhan yang bermanfaat yang boleh menguatkan sistem imun anda dengan meningkatkan daya tahan terhadap penyakit. Dalam satu kajian tabung uji, buckthorn laut menghalang pertumbuhan bakteria seperti E. coli. Dalam yang lain, buckthorn laut menawarkan perlindungan terhadap selesema, herpes dan virus HIV. 1. ###### Kurangkan Berat Badan dan Melawan Penyakit Buckthorn laut baru-baru ini menerima pujian dari Dr. Oz kerana kajian telah menunjukkan keupayaannya untuk menyumbang kepada penurunan berat badan dengan menghalang penyimpanan lemak berlebihan. Dengan penurunan berat badan juga timbul penurunan penyakit seperti penyakit jantung dan diabetes. Keupayaan untuk menurunkan tahap CRP (protein C-reaktif), protein yang berkaitan dengan keradangan, juga menghubungkan buckthorn laut ke tahap penyakit kardiovaskular dan diabetes yang berkurang. Minyak buckthorn laut mengandungi sejumlah besar antioksidan, sebatian tumbuhan yang bermanfaat yang juga boleh membantu mempertahankan badan anda terhadap mikrob. 1. ###### Anti-radang Minyak buckthorn laut yang diekstrak daripada buckthorn laut kaya dengan vitamin E, karotena, karotenoid, β-sitosterol, asid lemak tak tepu, dan lain-lain yang boleh menggalakkan metabolisme badan, memudahkan pemulihan tisu-tisu yang rosak, dan menggalakkan perkembangan radang tisu subkutaneus dan meningkatkan kesan anti-radang pusat keradangan, dan promosi penyembuhan ulser yang jelas. Oleh itu, minyak buckthorn laut secara klinikal berkesan terhadap kerosakan radiasi, luka bakar, skalds dan bedsores. Rawat luka bakar dan skalds. Minyak buckthorn laut mempunyai kesan ajaib untuk mempromosikan pertumbuhan semula tisu dan penyembuhan tisu epitel. Ia digunakan untuk merawat skalds, luka bakar, luka dan radang dingin, dan telah mencapai keputusan cemerlang. Ia bukan sahaja boleh merawat luka bakar ringan dan scalds, tetapi juga luka bakar II dan III, dan biasanya tidak meninggalkan parut. Ia juga berkesan untuk membakar bahan kimia. 1. ###### Melindungi Hati Buckthorn laut mengandungi asid organik seperti asid malic dan asid oksalat. Ia boleh melegakan ketoksikan antibiotik dan ubat lain dan melindungi hati. Lesitin dan fosfolipid lain dalam buckthorn laut adalah sejenis bahan aktif biologi yang dapat menggalakkan metabolisme sel, memperbaiki fungsi hati, dan mencegah hati berlemak dan sirosis. Di samping itu, minyak buckthorn laut mempunyai kesan perlindungan yang jelas pada jantung, hati dan sumsum tulang. 1. ###### Kecantikan Kulit Kandungan asid lemak bebas, hidrokarbon, jumlah sterol, fosfolipid, vitamin E, vitamin A, dan karotenoid dalam minyak buckthorn laut sangat tinggi, iaitu beberapa kali atau berpuluh-puluh kali lebih tinggi daripada tanaman lain. Di samping itu, komponen sebum dalam minyak buckthorn laut sepenuhnya digabungkan dengan vitamin E, A, dan provitamin, dan mudah diserap oleh kulit. Ia mempunyai kesan penjagaan kulit yang sama seperti sebum, pemakanan komprehensif, dan kesan penjagaan kulit yang ketara. ## Orang yang Sesuai untuk Mengambil Sea Buckthorn Buah-buah buckthorn laut mempunyai kesan melegakan batuk dan mengatasi kahak, menguatkan perut dan mencerna makanan, menggalakkan peredaran darah dan menghilangkan stasis darah. Penyelidikan perubatan moden menunjukkan bahawa buckthorn laut dapat mengurangkan kolesterol, melegakan angina pectoris, dan mencegah dan merawat penyakit jantung atherosclerotic koronari. Oleh itu, orang yang sesuai untuk mengambil buckthorn laut adalah: 1. Orang tua dan pertengahan umur, terutamanya hipertensi dan hiperklipemia 2. Mereka yang terdedah kepada selesema 3. Pesakit kencing manis dan hiperglikemia # Artikel Berkaitan [**Kenapa Anda Memerlukan Omega 7 dalam Diet Anda?**](https://www.dyna-nutrition.com/kenapa-anda-memerlukan-omega-7-dalam-diet-anda/) [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**PDRN 'DNA Salmon' Singapura: Manfaat & Batasannya**](https://www.dyna-nutrition.com/pdrn-dna-salmon-singapura-manfaat-batasannya/) [**Mengapa Serum Anti-Penuaan RM200 Anda Tertinggal Separuh Sains Yang Sebenarnya Mengekalkan Ketegangan Kulit**](https://www.dyna-nutrition.com/mengapa-serum-anti-penuaan-rm200-anda-tertinggal-separuh-sains-yang-sebenarnya-mengekalkan-ketegangan-kulit/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### 12% OFF For The Rest Of December 2019 - URL: https://www.dyna-nutrition.com/12-off-for-the-rest-of-december-2019/ - Date: 2019-12-16 03:07:20 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Website_Post-12.12.jpg) ## ## **Missed our 12.12 Grand Year End Sale? 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They are matured at a low temperature and is rich in **ENZYME PEPTIDE** which has a low molecular weight for fast and efficient absorption by our body.**** --- ### Kenapa Anda Memerlukan Omega 7 dalam Diet Anda? - URL: https://www.dyna-nutrition.com/kenapa-anda-memerlukan-omega-7-dalam-diet-anda/ - Date: 2019-12-10 03:00:32 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Article-Omega7-Malay.jpg) Anda sudah jelas mendengar tentang Omega-3 dan mungkin Omega-6 dan 9. Omega-6 adalah penting tetapi penggunaan berlebihan akan menyebabkan keradangan. Omega-9 terdapat dalam minyak zaitun dan lemak daging. Omega-9 tidak penting kerana badan anda boleh membuatnya apabila diperlukan. # Jadi, Apakah Omega-7? Omega-7 atau Asid Palmitoleic adalah sejenis lemak mono tak tepu yang terdapat di alam semula jadi. Apabila Omega-7 masih muda, saintis telah membangunkan penyelidikan tikus sampai ke penyelidikan manusia, dan hasilnya mengejutkan. Saya mula mengambilnya setiap hari. Asid Palmitoleik secara semulajadi terdapat pada buah makadamia dan buah buckthorn laut, dan juga terdapat dalam ikan seperti ikan bilis. ## Adakah Omega-7 didapati dalam Minyak Ikan Biasa? Malangnya, Omega 7 (asid palmitoleik) tidak terdapat di kebanyakan minyak ikan. Sebab mengapa kebanyakan produk kesihatan minyak ikan tidak mempunyai Omega-7 adalah bahawa ia dikeluarkan semasa kepekatan Omega-3, dan minyak ikan yang mengandungi Omega-7 dibuang atau dijual sebagai biodiesel. Ini mungkin salah satu sebab mengapa penyelidikan mendapati bahawa makan ikan lebih baik daripada mengambil suplemen minyak ikan. ## Jadi, apa yang boleh dilakukan oleh Omega-7 untuk awak? Apabila digabungkan dengan diet yang sihat dan senaman harian, Omega-7 dapat membantu mengekalkan tahap trigliserida, metabolisme gula darah, dan tahap CRP yang sihat. ### Omega-7 Melawan Faktor-faktor Sindrom Metabolik Menurut definisi perubatan, sindrom metabolik merupakan punca utama penyakit kardiovaskular dan diabetes jenis 2, dan komposisinya adalah seperti berikut: - Peningkatan daya tahan glukosa dan insulin. - Gangguan lipid (trigliserida tinggi dan kolesterol HDL yang rendah). - Tekanan darah tinggi. - Obesiti sederhana ("bentuk epal"). - Keradangan kronik. Walaupun keradangan kronik tidak secara teknikal merupakan kriteria untuk sindrom metabolik, ia diiktiraf secara meluas sebagai penyumbang patologi utama kelima kepada keadaan. Jika anda mempunyai sindrom metabolik, itu bermakna anda sudah berada di sepanjang jalan ke penyakit jantung, kencing manis, kanser, dan lain-lain gangguan yang mengancam nyawa. Mujurnya omega-7 berfungsi dalam lima cara yang berbeza dan saling melengkapi untuk mengurangkan kebanyakan kesan sindrom metabolik pada kesihatan anda: - Mengurangkan ketahanan insulin dan gula darah - Menindas pengeluaran dan pengumpulan lemak - Menormalkan taburan lipid yang tidak normal (termasuk menaikkan kolesterol HDL yang bermanfaat) - Boleh melawan obesiti - Kuat menindas keradangan yang membawa kepada sindrom metabolik ### Adakah anda patut berhenti Omega-3 dan beralih ke Omega-7? Tidak. Omega-7 tidak boleh menggantikan Omega-3. Mereka adalah lemak berbeza yang mempunyai kesan berbeza dalam tubuh. Jika anda mengambil Omega-3, jangan berhenti. Omega-3 diperlukan untuk beberapa fungsi penting yang lain. # Artikel Berkaitan [**7 Manfaat Buckthorn Laut**](https://www.dyna-nutrition.com/7-manfaat-buckthorn-laut/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/) [**为什么您的饮食中需要欧美加7？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### 为什么您的饮食中需要欧美加7？ - URL: https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/ - Date: 2019-12-10 02:57:39 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Article-Omega7-Chi.jpg) 您显然已经听说过欧美加3，可能还有欧美加6和9。欧美加6是必不可少的，但过量食用会引起炎症。欧美加9存在于橄榄油和培根脂肪中，它并不是必需品，这是因为您的身体可以根据需要自动制造它。 # # 那什么是欧美加7？ 欧美加7或棕榈油酸（Palmitoleic Acid）是大自然中发现的一种单不饱和脂肪，当欧美加7还处于初期时，科学家已经从小鼠研究发展到人体研究，结果令人震惊。我开始每天都服用，棕榈油酸天然存在于澳洲坚果和沙棘果实中，在鱼类中也发现了它，例如凤尾鱼。 ## ## 普通鱼油中是否存在欧美加7？ 遗憾的是，大多数鱼油中都没有欧美加7（棕榈油酸）。大多数鱼油保健品中都没有欧美加7的原因是在欧美加3浓缩过程中将其去除了，鱼油中含有欧美加7的部分作为生物柴油被丢弃或出售。 这可能是为什么研究发现吃鱼比服用鱼油保健品更好的原因之一。 ## ## 那欧美加7可以为您做什么？ 与健康饮食和日常锻炼结合使用时，欧美加7可以帮助维持健康的甘油三酸酯水平、维持健康的血糖代谢并保持已经健康的CRP水平。 ### ### 欧美加7对抗代谢综合征的因素 根据医学定义，代谢综合征是导致心血管疾病和第二型糖尿病的主要因素，其组成如下： - 葡萄糖和胰岛素抵抗增强 - 脂质紊乱（高甘油三酸酯和低高密度脂蛋白胆固醇） - 高血压 - 中度肥胖（“苹果形”） - 慢性炎症 尽管从技术上来说慢性炎症并不是代谢综合征的标准，但它被广泛认为是导致该病的第五大病理原因。 如果您患有代谢综合征，则意味着您已经走上了心脏病、糖尿病、癌症和其他威胁生命的疾病之路。幸运的是，欧美加7以五种独特且互补的方式发挥作用，可减少大多数代谢综合征对您健康的有害影响： - 降低胰岛素抵抗及血糖 - 抑制脂肪的产生和积累 - 可以使异常脂质分布正常化（包括提高有益的高密度脂蛋白胆固醇） - 可以对抗肥胖 - 有力地抑制了导致代谢综合征的炎症 ### ### 您是否应该停止欧美加3并切换到欧美加7？ 不可以。欧美加7不能代替欧美加3，它们是不同的脂肪，而且在体内的作用也不同。 如果您正在服用欧美加3，请不要停止服用，欧美加3是身体其他一些基本功能所必需的。 # 相关文章 [**欧美加3、6、7、9-有什么区别和好处？**](https://www.dyna-nutrition.com/%e6%ac%a7%e7%be%8e%e5%8a%a03%e3%80%816%e3%80%817%e3%80%819-%e6%9c%89%e4%bb%80%e4%b9%88%e5%8c%ba%e5%88%ab%e5%92%8c%e5%a5%bd%e5%a4%84%ef%bc%9f/) [**沙棘油对皮肤有益**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e6%b2%b9%e5%af%b9%e7%9a%ae%e8%82%a4%e6%9c%89%e7%9b%8a/) [**沙棘的7大好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**Why You Need Omega 7 in Your Diet?**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/) [**Kenapa Anda Memerlukan Omega 7 dalam Diet Anda?**](https://www.dyna-nutrition.com/kenapa-anda-memerlukan-omega-7-dalam-diet-anda/) [**沙棘对更年期女性的5大科学实证好处**](https://www.dyna-nutrition.com/%e6%b2%99%e6%a3%98%e5%af%b9%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a5%b3%e6%80%a7%e7%9a%845%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ae%9e%e8%af%81%e5%a5%bd%e5%a4%84/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) --- ### Why You Need Omega 7 in Your Diet? - URL: https://www.dyna-nutrition.com/why-you-need-omega-7-in-your-diet/ - Date: 2019-12-10 02:51:15 - SEO description: The Omega-7 or Palmitoleic Acid (POA) is a mono-unsaturated fat found in nature. It’s early days for Omega-7. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Article-Omega7-Eng.jpg) You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed. # So what is Omega-7? The Omega-7 or Palmitoleic Acid (POA) is a mono-unsaturated fat found in nature. It’s early days for Omega-7. The science has progressed from mouse studies to human studies. And the results are head-turning. Enough so that I’ve begun taking it every day. More on that below. POA is found naturally in macadamia nuts and sea buckthorn fruit. It is also found in fish like anchovies. ## Is Omega-7 found in regular fish oil? Sadly, Omega-7 (POA) is not found in most fish oils. The reason Omega-7 is absent from most fish oil supplements is that it is removed during the Omega-3 concentration process. The part of the fish oil that contains Omega-7 is discarded or sold as bio-diesel. This could be one reason why studies find that eating fish is better than taking fish oil supplements. ## So what can Omega-7 do for you? When combined with a healthy diet and daily exercise, Omega-7 can help maintain healthy triglyceride levels and maintain healthy blood sugar metabolism, and maintain already healthy CRP levels. ### Omega-7 Fights The Factors Of Metabolic Syndrome As medically defined, metabolic syndrome, a major contributor to cardiovascular disease risk and type II diabetes, consists of: - Elevated glucose and insulin resistance. - Lipid disturbances (high triglycerides and low HDL cholesterol). - High blood pressure. - Central obesity ("apple shape"). - Chronic inflammation. Even though chronic inflammation is not technically a criterion for metabolic syndrome, it is widely recognized as a fifth major pathological contributor to the condition. If you have metabolic syndrome, it means you are already well along the road to heart disease, diabetes, cancer, and other life-threatening disorders. Fortunately, omega-7 works in five distinct and complementary ways to reduce most of metabolic syndrome's harmful effects on your health: - It reduces insulin resistance and lowers blood glucose. - It suppresses fat production and accumulation. - It normalizes abnormal lipid profiles (including raising beneficial HDL-cholesterol). - It fights obesity. - It powerfully suppresses the inflammation that drives metabolic syndrome. ### ### Should you stop Omega-3 and switch to Omega-7? No. Omega-7 cannot replace Omega-3. They are different fats that do different things in the body. If you’re taking Omega-3, don’t quit. Omega-3 is necessary for several other essential functions. # Related Topics **[Vegan Omega 3, 6, 7 & 9 - Ultimate Women’s Nutrition](https://www.dyna-nutrition.com/vegan-omega-3-6-7-9-ultimate-womens-nutrition/)** **[8 Proven Benefits Of Sea Buckthorn For Hair](https://www.dyna-nutrition.com/8-proven-benefits-of-sea-buckthorn-for-hair/)** [**Top 7 Benefits of Sea Buckthorn**](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/) **[Sea Buckthorn Oil Benefits to the Skin](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/)** **[Omega 3, 6, 7, 9 – What are The Differences and Benefits?](https://www.dyna-nutrition.com/omega-3-6-7-9-what-are-the-differences-and-benefits/)** [**Beauty From Within: Omega 7**](https://www.dyna-nutrition.com/beauty-from-within-omega-7/) [**为什么您的饮食中需要欧美加7？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e6%82%a8%e7%9a%84%e9%a5%ae%e9%a3%9f%e4%b8%ad%e9%9c%80%e8%a6%81%e6%ac%a7%e7%be%8e%e5%8a%a07%ef%bc%9f/) [**Kenapa Anda Memerlukan Omega 7 dalam Diet Anda?**](https://www.dyna-nutrition.com/kenapa-anda-memerlukan-omega-7-dalam-diet-anda/) **[Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women](https://www.dyna-nutrition.com/sea-buckthorn-for-menopause-5-science-backed-benefits-for-women/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/Seaberry-400x284.jpg)](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [TIBETAN SEABERRY](https://www.dyna-nutrition.com/products/tibetan-seaberry/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/11/Hairegain-500px.jpg)](https://www.dyna-nutrition.com/products/hairegain/%20noopener%20noreferrer) [HAIRegain - Natural Formulation For Hair Nourisment, Growth & Repair](https://www.dyna-nutrition.com/products/hairegain/) --- ### 12.12 Grand Year End Sale only at our Lazada Store - URL: https://www.dyna-nutrition.com/12-12-grand-year-end-sale-only-at-our-lazada-store/ - Date: 2019-12-06 03:42:48 ### We are offering 12.12 Grand Year End Sale on 12 - 14 December 2019 at our Lazada Stores! --- ### Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua? - URL: https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/ - Date: 2019-11-28 06:57:09 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/Article-Cordyceps-Benefit-Elderly_MALAY.jpg) Dalam tahun-tahun kebelakangan ini, dengan peningkatan taraf hidup rakyat, orang lebih banyak memberi perhatian kepada kesihatan. Ramai anak-anak ingin menjadikan ibu bapa mereka sihat dan panjang umur, dan juga mencari banyak tonik untuk meningkatkan kesihatan ibu bapa mereka. Cordyceps adalah tonik yang baik dan mempunyai nilai perubatan yang baik. # Adakah Baik untuk Orang Tua untuk Makan Cordyceps? Orang tua yang makan Cordyceps mempunyai faedah tertentu. Dari segi nilai perubatan, Cordyceps sinensis mempunyai kesan untuk menambah paru-paru, menguatkan buah pinggang, menghilangkan batuk dan mengeluarkan kahak. Dari perspektif nilai penjagaan kesihatan, Cordyceps sinensis dapat meningkatkan imuniti manusia dan melindungi penyakit kardiovaskular, selagi perhatian diberikan kepada dos Cordyceps sinensis dan populasi tabu, orang tua boleh makan Cordyceps sinensis. Seiring dengan berjalannya waktu, fungsi pelbagai organ tua mula perlahan-lahan berkurangan, imuniti badan mula menurun, dan pelbagai penyakit dari pelbagai saiz juga semakin meningkat. Cordyceps adalah tonik yang baik dan bahan aktif dapat membantu meningkatkan fungsi imun warga tua. Ia meningkatkan kebolehan orang tua untuk menentang penyakit. ## Jadi, Apakah Kesan-kesan pada Orang Tua? 1. ##### Fungsi anti-penuaan dan memanjangkan hayat. Orang tua adalah orang yang tisu dan organnya mula berumur. Penuaan dapat difahami sebagai penurunan keupayaan orang untuk menyesuaikan diri dengan persekitaran dalaman dan luaran yang dapat disesuaikan. Antara tujuh bahan aktif anti-penuaan yang diiktiraf oleh komuniti perubatan, terdapat lima kategori utama, iaitu polisakarida, asid amino, peptida (protein), asid nukleik dan vitamin (dua yang lain adalah flavonoid dan saponin). Menurut "Farmakologi Cina" yang dicetak oleh People's Health Publishing House pada edisi pertama edisi pertama pada bulan Oktober 2000. Cordyceps sinensis sentiasa menjadi produk terbaik untuk menyuburkan badan dan menguatkan badan. Ia juga memanjangkan hayat dan anti-penuaan. 1. ##### Cordyceps sinensis mempunyai fungsi untuk meningkatkan imuniti manusia. Bagi orang tua, fungsi imun mereka mungkin menurun dengan ketara dengan usia. Jadi, mereka lebih mudah terdedah kepada pelbagai penyakit dan penyakit berpotensi tersembunyi juga dalam imuniti kekurangan. Di bawah premis itu, ia mula muncul dan menjadi serius. Kesan Cordyceps sinensis untuk memperbaiki fungsi sistem imun manusia dan meningkatkan imuniti badan manusia telah disahkan kuat dalam amalan klinikal selama beberapa tahun - komponen efektif Cordyceps sinensis dan Cordyceps polysaccharides mempunyai kesan imunomodulator. Sistem imun adalah bersamaan dengan tentera dalam tubuh manusia. Ia menentang tumor, menghilangkan sel-sel penuaan dan nekrotik, dan melawan mikrob seperti virus dan bakteria. Sel tumor mutant mungkin muncul setiap hari di dalam tubuh manusia. Badan dengan fungsi sistem imun yang normal dapat melarikan diri dari azab tumor, dan orang yang mempunyai masalah dengan fungsi sistem imun dapat berkembang menjadi tumor. Kesan Cordyceps pada sistem imun adalah menyesuaikan kelantangan untuk menjadikannya optimum. Ia boleh meningkatkan jumlah sel dan tisu dalam sistem imun, mempromosikan pengeluaran antibodi, meningkatkan jumlah fagositosis, membunuh sel, meningkatkan fungsinya, dan mengurangkan fungsi sel imun tertentu. ##### 3, Cordyceps sinensis mempunyai rawatan komplementer untuk pelbagai penyakit. Cordyceps sinensis memasuki paru-paru dan buah pinggang, dan mempunyai kesan rawatan tambahan yang baik pada pelbagai paru-paru, penyakit pernafasan dan penyakit buah pinggang yang terdedah kepada bronkitis dan asma bronkial pada orang tua. Cordyceps sinensis mempunyai kesan anti-tumor dan anti-kanser secara langsung. Cordyceps sinensis memainkan peranan terapeutik tambahan yang sangat baik untuk penduduk tua yang telah membina masalah tumor dan kanser. Beratus-ratus keperibadian anak tangga yang baik adalah utama, orang tua adalah kumpulan yang rentan, kita perlu meletakkan banyak tenaga untuk melindungi dan menyokong mereka. Anak-anak boleh membeli Cordyceps untuk orang tua mengikut kebolehan mereka sendiri supaya ibu bapa mereka akan mempunyai tubuh yang lebih sihat. # Artikel Berkaitan [**Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?**](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/) [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) [**冬虫夏草如何使老年人受益？**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/) **[How Does Cordyceps Benefit the Elderly?](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/)** # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](http://_wp_link_placeholder) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 冬虫夏草如何使老年人受益？ - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/ - Date: 2019-11-28 05:44:24 - SEO description: 近年来，随着人们的生活水平的提高，人们越来越注重养生了，很多孝顺的儿女为了让自己的父母健康长寿，也寻找很多滋补品来为自己的爸妈补身体，希望爸妈能够活的长长久久。冬虫夏草就是一种很好的滋补品，具有很好的药用价值。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/Article-Cordyceps-Benefit-Elderly_Chi.jpg) 近年来，随着人们的生活水平的提高，人们越来越注重养生了，很多孝顺的儿女为了让自己的父母健康长寿，也寻找很多滋补品来为自己的爸妈补身体，希望爸妈能够活的长长久久。冬虫夏草就是一种很好的滋补品，具有很好的药用价值。 # 冬虫夏草对老年人有好处吗？ 老年人吃冬虫夏草有一定好处。从药用价值来讲，冬虫夏草具有补肺气，壮肾阳，止咳化痰等功效，从保健价值来说，冬虫夏草可以提高人体免疫力，保护心血管；只要注意冬虫夏草的用量及禁忌人群，老年人是可以吃冬虫夏草的。 随着时间的流逝，老年人身体各器官功能开始慢慢衰竭，身体免疫力也开始下降，各种大小疾病也越来越多，冬虫夏草是一种很好的补益药材，其中的有效成分可以帮助提高老年人的免疫功能，增强老年人对病邪的抵御能力。 ## 那么对老年人的作用都有哪些呢？ ##### 1、具有抗衰老、延年益寿的作用。 老年人是组织、器官开始衰老的人群。衰老可以理解为人对本来能适应的内外环境表现出了调节能力的下降和丧失。在目前医学界所公认的七大类抗衰老活性成分中，就涵盖了五大类，分别是多糖、氨基酸、多肽（蛋白质）、核酸和维生素（另外两者是黄酮和皂甙类）。根据人民卫生出版社2000年10月第一版第一次印刷的《中药药理学》中记载：“冬虫夏草历来就是滋补身体、强壮身体的上等佳品。更是强身健体、延年益寿的、抗衰老的常用药物。 ##### 2、冬虫夏草具有增强人体免疫功能、提高人体免疫力的作用。 对于老年人来说自身的免疫功能随着年龄的增长可能已经是明显地下降了，所以人在老年的时候更多的容易受到各种疾病的侵袭，并且原本隐藏的潜在疾病也在免疫力下降的前提下开始显现并变的严重。 冬虫夏草提高人体免疫系统的功能、增强人体免疫力的作用多年来在临床上已经得到了有力的证实——冬虫夏草中所含的有效成分虫草素和虫草多糖都具有免疫调节的作用。 免疫系统相当于人体中的军队，对内抵御肿瘤，清除老化、坏死的细胞组织，对外抗击病毒、细菌等微生物感染。人体每天都可能出现突变的肿瘤细胞。免疫系统功能正常的人体可以逃脱肿瘤的厄运，免疫系统功能出现问题的人，却可能发展成肿瘤。冬虫夏草对免疫系统的作用像是在调整音量，使其处于最佳状态。它既能增加免疫系统细胞、组织数量，促进抗体产生，增加吞噬、杀伤细胞数量、增强其功能，又可以调低某些免疫细胞的功能。 ##### 3、冬虫夏草对多种疾病都有辅助治疗的作用。 冬虫夏草入肺经、入肾经，对老年人容易出现的支气管炎、支气管哮喘等多种肺部、呼吸系统疾病和肾脏的病变都有很好的辅助治疗的作用。 冬虫夏草具有直接对抗肿瘤、抗癌的作用。对于已经出现肿瘤、癌症困扰的老年人群来说，冬虫夏草是会发挥很好的辅助治疗作用的。 百善孝为先，老年人是一个弱势群体，需要我们投入很大的精力去保护和赡养，有条件的子女可以根据自己的能力，为老年人购买冬虫夏草，让老年人缓解身体病痛，让父母有更加健康的体魄。 # 相关文章 [**冬虫夏草如何改善您的免疫系统？**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/) [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### How Does Cordyceps Benefit the Elderly? - URL: https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/ - Date: 2019-11-27 04:48:35 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/Article-Cordyceps-Benefit-Elderly_ENG.jpg) In recent years, with the improvement of people's living standards, people pay more and more attention to health. Many filial children want to make their parents healthy and longevity, and also look for a lot of tonics to supplement their parents. Cordyceps is a good tonic and has good medicinal value. # Is it good for the elderly to eat Cordyceps? Elderly eating Cordyceps have certain benefits. In terms of medicinal value, Cordyceps sinensis has the effects of replenishing lungs, strengthening kidney, relieving cough and removing phlegm. From the perspective of health care value, Cordyceps sinensis can improve human immunity and protect cardiovascular health. As long as attention is paid to the dosage of Cordyceps sinensis and the taboo population, the elderly still suitable to eat Cordyceps sinensis. As time goes by, the functions of various organs of the elderly begin to slowly deplete, the body's immunity begins to decline, and various diseases of various sizes are also increasing. Cordyceps is a good tonic and the active ingredients can help improve the immune function of the elderly. It enhances the ability of the elderly to resist diseases. ## So What are the Effects on the Elderly? ##### ### 1. Functions of anti-aging and prolonging life The elderly are the people whose tissues and organs begin to age. Aging can be understood as a decline in the ability of people to adjust to the internal and external environment that can be adapted. Among the seven major anti-aging active ingredients recognized by the medical community, there are five major categories, namely polysaccharides, amino acids, peptides (proteins), nucleic acids and vitamins (the other two are flavonoids and saponins). According to the "Chinese Pharmacology" printed by the People's Health Publishing House in the first edition of the first edition in October 2000. The Cordyceps sinensis has always been the best product for nourishing the body and strengthening the body. It is also prolonging life and anti-aging. ### 2. Cordyceps sinensis has the function of enhancing human immunity For the elderly, their immune function may have decreased significantly with age, so people are more susceptible to various diseases in the elderly, and the hidden potential diseases are also reduced in immunity. Under the premise, it began to appear and became serious. The effect of Cordyceps sinensis on improving the function of the human immune system and enhancing the immunity of the human body has been strongly confirmed in clinical practice for many years - the effective components of Cordyceps sinensis and Cordyceps polysaccharides have immunomodulatory effects. The immune system is equivalent to the army in the human body. It resists tumors, removes aging and necrotic cells, and fights against microbes such as viruses and bacteria. Mutant tumor cells may appear every day in the human body. The body with normal immune system function can escape the tumor's doom, and people with problems with immune system function may develop into tumors. The effect of Cordyceps on the immune system is like adjusting the volume to make it optimal. It can increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytosis, kill cells, enhance its function, and reduce the function of certain immune cells. ### 3. Cordyceps sinensis has a complementary treatment for a variety of diseases Cordyceps sinensis enters the lungs and enters the kidney, and has a good auxiliary treatment effect on various lung, respiratory diseases and kidney diseases that are prone to bronchitis and bronchial asthma in the elderly. Cordyceps sinensis has a direct anti-tumor and anti-cancer effect. Cordyceps sinensis plays a very good auxiliary therapeutic role for the elderly population who have developed tumor and cancer problems. Hundreds of good filial piety is the first, the elderly are a vulnerable group, we need to put a lot of energy to protect and support. Conditional children can buy Cordyceps for the elderly according to their own abilities, so that their parents will have a healthier body. # Related Topics [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) --- ### 11% OFF For The Rest Of The 11th Month - URL: https://www.dyna-nutrition.com/11-off-for-the-rest-of-the-11th-month/ - Date: 2019-11-14 08:42:25 - SEO description: Missed our 11.11 crazy sale? 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In addition, it also contains 78 types of Glacier water derived ionic minerals and 20 types of colloidal amino acids from plants. **LiveEssence replenishes liver enzymes.** --- ### Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda? - URL: https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/ - Date: 2019-11-07 07:47:13 - SEO description: Bukti menunjukkan bahawa cordyceps berfungsi pada beberapa jenis sel imun yang berbeza, merangsang pengeluaran mereka dan meningkatkan fungsi dan aktiviti imun. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/COVER_cordyceps-improve-immune-system_malay.jpg) # # Sistem Imun Sistem imun bertanggungjawab terhadap pertahanan badan terhadap jangkitan virus dan bakteria. Di dalam badan manusia, sel-sel kanser mungkin muncul akibat mutasi, dan sel-sel mati dan tisu yang lama boleh menyebabkan jangkitan bakteria. Sistem imun badan adalah salah satu sistem biologi utama yang dimiliki oleh semua orang. Ia agak unik kerana sistem imun badan tidak wujud terutamanya di satu tempat, tetapi lebih kurang seluruh badan. Sebagai contoh, sistem pernafasan terdiri daripada paru-paru, diafragma, trakea dan organ-organ lain yang digunakan untuk bernafas. Sistem rangka terdiri daripada semua tulang di badan anda. Sebaliknya, sistem imun tidak wujud di satu tempat, tetapi sebilangan sistem dan mekanisme pertahanan yang direka untuk melindungi keselamatan diri. Sistem imun perlu disusun dengan baik, kerana walaupun kebanyakan jangkitan memasuki badan melalui banyak bukaan yang berlainan di kepala, kebanyakan penyakit dan patogen jauh lebih kompleks daripada memasuki badan hanya melalui mata kasar. ## Cordyceps - Penggalak Imuniti Cordyceps bukan secara teknikal sebagai cendawan tetapi kulat ubat. Secara tradisi digunakan sebagai tonik untuk keseluruhan badan, terutamanya jika ia berada dalam keadaan yang lemah, Cordyceps meningkatkan daya hidup, tenaga, pemulihan, dan penentangan. Ia menyokong sistem endokrin sambil mempunyai nilai merawat dan / atau mencegah paru-paru, ginjal, hati, sistem gastrointestinal dan penyakit jantung. Pada tahun 1993, atlet wanita Cina mula sering secara dramatik mencatatkan rekod. Senjata rahsia mereka adalah cordiceps. Tidak seperti beberapa perangsang yang biasa digunakan hari ini yang merosakkan badan, cordyceps meningkatkan ATP selular (molekul tenaga) dan penggunaan oksigen, menyokong dan memberi tenaga, bekerja dengan badan untuk menjadikannya lebih berdaya tahan dan tahan terhadap penyakit. Bukti menunjukkan bahawa cordyceps berfungsi pada beberapa jenis sel imun yang berbeza, merangsang pengeluaran mereka dan meningkatkan fungsi dan aktiviti imun. Cordyceps tidak selalu menjengkelkan, tetapi ia mengimbangkan imuniti dan berfungsi dalam kedua-dua arah. Ini bermakna jika sistem imun anda tidak berfungsi, cordyceps akan meningkatkannya, tetapi jika fungsi imun anda terlalu tinggi, tonik ini dapat melambatkan pengeluaran dan aktiviti sel darah putih. # Artikel Berkaitan **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** **[How Cordyceps can Improve Your Immune System?](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/)** # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 冬虫夏草如何改善您的免疫系统？ - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/ - Date: 2019-11-07 07:38:30 - SEO description: 有证据显示，冬虫夏草可用于许多不同的免疫细胞类型，刺激其产生并增强免疫功能和活性。冬虫夏草并非总是具有刺激性，而是平衡了免疫力，双向起作用。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/COVER_cordyceps-improve-immune-system_chi.jpg) # # 免疫系统 免疫系统负责人体防御病毒和细菌感染，在人体中，突变可能会导致癌细胞的出现，而旧的死细胞和组织可能会导致细菌感染。 免疫系统是每个人拥有的主要生物系统之一，它的独特之处在于免疫系统并非主要存在于一个地方，而是遍布全身，例如呼吸系统由您的肺、隔膜肌、气管和其他用于呼吸的器官组成。 骨骼系统由您体内的所有骨骼组成。 相反，免疫系统并不存在于一个地方，而是一系列旨在保护人身安全的系统和防御机制。 免疫系统需要组织得井然有序，因为尽管大多数感染都是通过头部的许多不同开口进入人体的，但大多数疾病和病原体的作用要比仅通过裸眼的方式进入人体复杂得多。 ## 冬虫夏草–免疫助推器 冬虫夏草从技术上来说不是蘑菇，而是药用真菌。 冬虫夏草通常是用作全身的补品，尤其是在耗尽或衰弱的状态下，会增加生命力、活力、恢复能力和抵抗力。 它在支持内分泌系统的同时，具有治疗和/或预防肺、肾、肝、肠胃系统和心脏疾病的价值。 1993年，中国女运动员开始常常惊人地打破纪录， 他们的秘密武器是冬虫夏草。冬虫夏草与当今常用的一些消耗人体的刺激物不同，冬虫夏草会增加细胞的ATP（能量分子）和氧气的利用，从而为人体提供支持和能量，使其更加有弹性和抵抗疾病。 有证据显示，冬虫夏草可用于许多不同的免疫细胞类型，刺激其产生并增强免疫功能和活性。 冬虫夏草并非总是具有刺激性，而是平衡了免疫力，双向起作用。 这意味着如果您的免疫系统功能低下，冬虫夏草会增强它的功能，但是如果您的免疫功能太高，这种补品会缓慢白细胞的产生和活性。 # 相关文章 **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[How Does Cordyceps Benefit the Elderly?](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/)** [**流感季：肽链与免疫补剂，哪款真安全？**](https://www.dyna-nutrition.com/%e6%b5%81%e6%84%9f%e5%ad%a3%ef%bc%9a%e8%82%bd%e9%93%be%e4%b8%8e%e5%85%8d%e7%96%ab%e8%a1%a5%e5%89%82%ef%bc%8c%e5%93%aa%e6%ac%be%e7%9c%9f%e5%ae%89%e5%85%a8%ef%bc%9f/) # 您可能感兴趣的产品 [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/11/CordycepsBoxBottle.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 11.11 Crazy Sales – One Day Only at Our Lazada Store - URL: https://www.dyna-nutrition.com/11-11-crazy-sales-up-to-40off-at-our-lazada-store/ - Date: 2019-11-07 04:52:17 ### We are offering **ONE DAY ONLY** crazy sales in the coming 11 November at our Lazada Stores! --- ### 7 Manfaat Cordyceps - URL: https://www.dyna-nutrition.com/7-manfaat-cordyceps/ - Date: 2019-10-21 08:59:01 - SEO description: Walaupun hanya mendapat populariti di negara Barat sejak 20 tahun yang lalu, Cordyceps telah digunakan secara meluas dalam Perubatan Tradisional Cina selama berabad-abad. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/COVER-MALAY-Article-Top-7-Benefits-of-Cordyceps.jpg) # # **Penggunaan Tradisional Cordyceps** Walaupun hanya mendapat populariti di negara Barat sejak 20 tahun yang lalu, Cordyceps telah digunakan secara meluas dalam Perubatan Tradisional Cina selama berabad-abad. Daripada banyak faedah yang paling berkaitan dengan jamur yang aneh dan indah ini, ia digunakan terutamanya untuk melindungi hati, memperbaiki fungsi buah pinggang, mengurangkan gejala penyakit pernafasan dan meningkatkan libido. Ia juga disyorkan sebagai tonik untuk "semua penyakit", dengan keupayaan untuk meningkatkan tenaga, ketahanan, stamina, selera makan dan gangguan tidur. ## **7 Manfaat Cordyceps** **Meningkatkan Tenaga** Salah satu manfaat kesihatan cordyceps yang paling tidak dapat disangkal adalah kebolehannya untuk meningkatkan tahap tenaga. Ia telah lama dikenali di kalangan atlet untuk meletupkan tenaga yang dapat disediakannya. Ia meningkatkan jumlah pengambilan oksigen dalam badan dan meningkatkan penghasilan tenaga selular, dengan itu memberi rangsangan tambahan untuk orang yang memerlukan banyak tenaga. **Melindungi Kesihatan Jantung** Penyelidikan mengenai kesan cordiceps telah menghasilkan banyak hasil menarik, terutamanya berkaitan dengan kesihatan kardiovaskular. Satu kajian menunjukkan bahawa pesakit yang diberikan suplemen cordyceps secara ketara kurang berkemungkinan mengalami kegagalan jantung. Ini disebabkan terutamanya oleh ciri-ciri anti-radang dan antispasmodik herba yang boleh mencegah aritmia jantung dan komplikasi lain. **Mengatur Fungsi Pernafasan** Cordyceps dapat meningkatkan jumlah oksigen yang diambil oleh paru-paru, dan sementara ini membantu para atlet, ia juga memberi manfaat kepada mereka yang mengalami masalah pernafasan seperti asma atau bronkitis kronik. Dengan meningkatkan pengambilan oksigen anda, anda membantu mencegah masalah pernafasan dan kelemahan pernafasan. Ia juga meningkatkan tahap oksigen membantu mengoksidasi bahagian kaki badan dengan lebih baik. Jadi, sistem organ secara keseluruhan berjalan lebih cekap. **Sifat Anti-penuaan** Cordyceps mempunyai kepekatan kuat anti-penuaan yang dapat membantu meremajakan kulit, menghilangkan sel-sel mati dan memperbaiki penampilan kecacatan, kedutan, dan bintik-bintik umur dengan berkesan dari kehidupan anda. **Meningkatkan keinginan seksual** Cordyceps sinensis meningkatkan fungsi seksual lelaki. Sebilangan besar kajian menunjukkan bahawa lelaki yang mempunyai keinginan seksual yang rendah telah bertambah baik selepas menambah makanan tambahan Cordyceps kepada diet mereka. **Membantu detoksifikasi badan** Walaupun jalur kimia yang tepat belum diketahui, kajian telah menunjukkan bahawa kesihatan ginjal bertambah baik dengan ketara selepas satu bulan penggunaan biasa Cordyceps sinensis. **Mungkin Mempunyai Potensi Anti-kanser** Orang sentiasa mencari penyelesaian utama seterusnya untuk melawan kanser, dan penemuan beberapa sebatian biokimia yang unik dalam Cordyceps tidak dapat dinafikan dalam hal ini. Kajian kolaboratif oleh Universiti Nasional Yangming China menunjukkan bahawa terdapat hubungan langsung antara pengambilan Cordyceps sinensis dan penyusutan tumor. Melalui aktiviti anti-tumor, ia boleh membantu melambatkan penyebaran kanser dan memberikan bantuan yang luar biasa untuk pesakit kanser. Cordyceps adalah sumber sebatian bioaktif yang sangat bermanfaat. Menurut kajian pada tahun 2015, Cordyceps sinensis dapat mengurangkan proliferasi sel dan mempromosikan apoptosis dalam sel-sel sel kanser paru-paru. Kajian yang dilakukan oleh beberapa institusi perubatan di Korea mendapati bahawa ekstrak Cordyceps sangat berkesan dalam menghalang pertumbuhan tumor dan dapat membantu memperlambat penyebaran kanser kolorektal. Kajian juga menunjukkan bahawa ekstrak Cordyceps dapat membantu mencegah kanser paru-paru. Sangat sedikit kajian penyelidikan yang dikeluarkan tetapi kertas tahun 2008 menunjukkan bahawa Cordyceps membantu untuk membalikkan kesan sampingan terapi kanser seperti leukopenia. Leukopenia adalah keadaan di mana kiraan sel darah putih (WBC) dikurangkan di dalam badan dan sebenarnya membuat anda terdedah kepada jangkitan. Penyelidikan ke atas tubuh manusia belum selesai, tetapi hasilnya kelihatan menjanjikan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/CONTENT-MALAY-Article-Top-7-Benefits-of-Cordyceps.jpg) ## Siapa yang patut mengambil Cordyceps? **Orang dewasa yang bekerja** Memberi orang dewasa yang bekerja dengan tenaga yang berterusan dalam kerja dan keluarga **Orang Tua** Membantu meningkatkan tahap tenaga orang tua **Atlet** Menyediakan kecergasan dan tenaga yang berkekalan untuk kekal terus maju **Selepas bersalin** Melegakan keletihan, meningkatkan tenaga dan membantu mempercepat pemulihan selepas bersalin # Artikel Berkaitan **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/)** [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) --- ### 冬虫夏草的7大好处 - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/ - Date: 2019-10-21 08:43:52 - SEO description: 冬虫夏草虽然仅在过去的20多年中才在西方国家获得普及，但已经有数百年的历史被广泛用于中药中。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/COVER-CHI-Article-Top-7-Benefits-of-Cordyceps.jpg) # # **冬虫夏草的传统用法** 冬虫夏草虽然仅在过去的20多年中才在西方国家获得普及，但已经有数百年的历史被广泛用于中药中。 在与这种怪异和奇妙的真菌最密切相关的众多好处中，它主要用于保护肝脏、改善肾脏功能、缓解呼吸道疾病的症状并增强性欲。 它也被推荐作为“所有疾病”的补品，具有改善能量、耐力、体力、食欲和睡眠障碍的能力。 ## **冬虫夏草的****7****大好处** **增强能量** 冬虫夏草最不可否认的好处之一是它具有显着提高能量水平的能力，已被认知能够为运动员带来能量的爆发。 它增加了体内的氧气吸收量，并增强了细胞能量的产生，从而为需要大量能量的人们提供了额外的推动力。 **保护心脏健康** 关于冬虫夏草功效的研究已经取得了许多令人兴奋的结果，尤其是在心血管健康方面。 一项研究表明，服用冬虫夏草粉保健品的病患患心力衰竭的可能性大大地降低。 这主要是由于冬虫夏草具有抗炎和解痉作用，可预防心律不齐和其他并发症。 **调节呼吸功能** 冬虫夏草能够增加肺部吸收的氧气量，尽管这对运动员很有帮助，但对于那些患有呼吸系统疾病（例如哮喘或慢性支气管炎）的人来说也是有益的。 通过增加氧气的摄入量，有助于预防呼吸窘迫和虚弱。 另外，增加氧气含量有助于更好地为身体的四肢充氧，因此整个器官系统的运行效率更高。 **抗衰老特性** 冬虫夏草含有高浓度的抗衰老化合物，可帮助复原皮肤、消除死细胞或垂死的细胞，并改善斑点、皱纹和老年斑的出现，从而有效地从您的生命中消失！ **增强性欲** 冬虫夏草会增强男性的性功能，大量研究显示，患有性欲低下的男性在饮食中添加冬虫夏草保健品后，症状明显改善。 **帮助身体排毒** 尽管目前尚不清楚其确切的化学途径，但研究表明有规律地食用冬虫夏草一个月后，肾脏健康就会明显改善。 **可能具有抗癌潜力** 人们一直在寻找与癌症作斗争的下一个重大解决方案，而冬虫夏草中发现一些独特的生化化合物在这方面无疑是合适的。 中国国立阳明大学的一项合作研究表明，冬虫夏草的摄入量与肿瘤缩小之间有着直接的关系。 通过抗肿瘤活性，它可以帮助减缓癌症的传播，并为癌症病人提供巨大的帮助。 冬虫夏草是非常有益的生物活性化合物的来源，根据2015年的一项研究，冬虫夏草能够减少细胞增殖并促使肺癌细胞系凋亡。 韩国几家医学机构进行研究发现，冬虫夏草的萃取物在抑制肿瘤生长方面非常有效，并且可以帮助减缓大肠癌的扩散。 研究还显示，冬虫夏草萃取物有助于预防肺癌。 鲜少有研究显示，但2008年的一篇论文表明，冬虫夏草有助于逆转白细胞减少症等癌症疗法的副作用。 白血球减少症是体内白细胞计数（WBC）减少的病状，实际上使您容易受感染。 关于人体的研究尚未完成，但结果似乎很有希望。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/CONTENT-CHI-Article-Top-7-Benefits-of-Cordyceps.jpg) ## 谁应该服用冬虫夏草？ **上班族** 为奔波于工作和家庭的上班族提供持续的精力 **老年人** 帮助提高老年人的精力水平 **运动员** 提供活力和持续的能量以保持领先 **分娩后** 缓解疲劳、增强精力并帮助加快产后恢复 # 相关文章 **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) --- ### Cara Terbaik untuk Makan Cordyceps - URL: https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/ - Date: 2019-10-21 07:36:54 - SEO description: Cordyceps Sinensis, antler beludru dan ginseng juga dipanggil "tiga tonik utama China" yang merupakan tonik berharga yang boleh mengimbangi dan mengawal yin dan yang pada masa yang sama. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/MALAY_Best-way-to-eat-cordyceps.jpg) Cordyceps Sinensis, antler beludru dan ginseng juga dipanggil "tiga tonik utama China" yang merupakan tonik berharga yang boleh mengimbangi dan mengawal yin dan yang pada masa yang sama. Orang dahulu berkata: "Saya ingin mempunyai Cordyceps, bukan jed emas." Cordyceps mempunyai banyak faedah: meningkatkan tenaga, melindungi kesihatan jantung, mengimbangi tahap kolesterol, mengawal fungsi pernafasan dan sifat anti-penuaan. Ia adalah makanan tambahan yang baik untuk wanita dan orang tua. Terdapat banyak cara untuk makan Cordyceps Sinensis. Kaedah biasa seperti berendam dengan air panas, masak dengan air, sup, bubur, penggilingan, dan wain berkilauan semuanya boleh digunakan. Ia boleh fleksibel dipadankan apabila diambil setiap hari. Anda disyorkan membersihkan Cordyceps sebelum makan. Anda boleh membersihkannya dengan berus gigi yang bersih dan kemudian bilas dengan air. ##### Cara-cara makan Cordyceps adalah seperti berikut: 1. Masak dengan air, bukan hanya berendam dengan air panas Cara yang betul untuk memasak Cordyceps adalah menambah secawan air ke Cordyceps Sinensis dan masak selama 10 minit dengan api yang kecil. Kemudian tuangkan air dan minum segera, kemudian masukkan air dan masak selama 10 minit. Selepas mencurahkan air, tambah air sekali lagi, kemudian tambah dan masak berulang kali. Sehingga Cordyceps minuman rasa menjadi ringan. Jangan minum apabila warna Cordyceps menjadi putih. Cordyceps masih boleh dimakan kerana ia berkhasiat dan tidak sia-sia. 1. Rebus dengan daging Rasa rebus Cordyceps Sinensis sangat enak. Adalah lebih baik untuk rebus Cordyceps Sinensis dengan daging. Tetapi pastikan anda mengetahui bahawa Cordyceps tidak boleh direbus terlalu lama kerana lebih mudah kehilangan nutrien Cordyceps Sinensis. Secara amnya, Cordyceps Sinensis paling sesuai untuk rebus selama setengah jam. Cordyceps Sinensis dan daging rebus yang berbeza mempunyai manfaat kesihatan yang berlainan. 1. Dikisar menjadi serbuk dengan pengisar Jika anda berfikir bahawa rebus atau masak Cordyceps Sinensis sangat menyusahkan, terdapat cara yang sangat mudah iaitu mengisar Cordyceps Sinensis menjadi serbuk dengan pengisar, kemudian menelannya secara langsung atau menggunakannya dengan air. Kualiti Cordyceps Sinensis umumnya ditentukan oleh ketinggian pertumbuhan dan matang lebih cepat atau lambat, dan juga dipengaruhi oleh faktor-faktor seperti tanah dan air, iklim, cahaya matahari, dan pengagihan biologi. Secara umum, salji Nagqu Tibet sepanjang tahun, persekitaran semulajadi yang istimewa ini menghasilkan kualiti Cordyceps Sinensis yang lebih tinggi. Jika anda tidak tahu bagaimana untuk mengambil Cordyceps Sinensis, atau menggunakan kaedah yang salah, ia akan mengurangkan keberkesanannya, membazir dan tidak memberi faedah kepada badan. Oleh itu, setiap orang mesti mengambil kaedah penggunaan yang betul semasa makan untuk memaksimumkan keberkesanan Cordyceps Sinensis. # Artikel Berkaitan **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/)** [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 冬虫夏草的最佳吃法 - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/ - Date: 2019-10-21 07:17:13 - SEO description: 冬虫夏草、鹿茸、人参并列称为"中国三大补药"，是唯一一种能够同时平衡、调节阴阳的名贵滋补品，古人曾说："宁要虫草一把，不要金玉满车"。冬虫夏草的功效有很多：提升能量、保护心脏健康、平衡胆固醇水平、调节呼吸功能和抗衰老特性等多项作用，对女性和老人来说是一种很好的补品。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CHI_Best-way-to-eat-cordyceps.jpg) 冬虫夏草、鹿茸、人参并列称为"中国三大补药"，是唯一一种能够同时平衡、调节阴阳的名贵滋补品，古人曾说："宁要虫草一把，不要金玉满车"。冬虫夏草的功效有很多：提升能量、保护心脏健康、平衡胆固醇水平、调节呼吸功能和抗衰老特性等多项作用，对女性和老人来说是一种很好的补品。 冬虫夏草的吃法有多种，常见的如泡水、煎水、煲汤、煮粥、磨粉、泡酒，这些方法均可以采用，日常保健服用时可以灵活搭配。建议您食用冬虫夏草前先清洗，可先用干净牙刷稍微刷净后，再以清水洗净即可。 ##### 冬虫夏草的吃法如下： 1、不应该泡水喝，应该煮水喝 正确煮冬虫夏草的方法是，把冬虫夏草加水一杯左右，用小火煮十分钟，然后立刻把水倒出来喝，然后再加水煮十分钟，倒出来喝完后，再加水煮，这样反复添水煮，直到虫草水变淡。呈现白色的时候就不要喝了，但是可以把虫草吃掉，这样既营养，又不会浪费。 2、与肉类炖着吃 冬虫夏草炖出来的口感非常绵香，把冬虫夏草与肉类炖着吃是最适合的，但一定要注意，冬虫夏草不可以炖太长时间，这样容易令冬虫夏草的营养流失掉，一般冬虫夏草炖半小时是最适合的，而冬虫夏草与不同的肉类炖，其保健功效也不同。 3、用研磨机研成粉末 如果嫌把冬虫夏草煮水或炖汤喝麻烦，那么还有一个非常简单方便的方法，就是把冬虫夏草用研磨机研成粉末，然后直接吞服，或者冲水服用既可。 冬虫夏草品质的好坏一般由生长海拔、成熟期早晚决定，也受水土、气候、日照、生物分布等方面因素的影响。一般来说，西藏那曲常年积雪，特殊的自然环境孕育出的冬虫质量较高。 如果不知道如何服用冬虫夏草，或者采用错方法，就会大大降低它的功效，浪费又无益身体，所以大家在服用时，一定要采用正确的食用方法，这样才能最大程度发挥冬虫夏草的效用。 # 相关文章 **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### October 2019 Promotion - URL: https://www.dyna-nutrition.com/october-2019-promotion/ - Date: 2019-10-16 03:48:55 - SEO description: Antioxidants are the natural components find in certain foods that help neutralize the damaging free radicals in the body. **[Antioxidants](https://www.dyna-nutrition.com/antioxidant-food/)**play a vital role in our health. 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Apakah itu Kayap? Di rantau ini, Kayap juga dikenali sebagai *Shingles* dalam bahasa English atau 带状疱疹 dalam bahasa Cina. Walaupun ia bukan keadaan yang mengancam nyawa, kayap boleh menjadi sangat menyakitkan. Walaupun kayap boleh terjadi di mana saja di tubuh anda, ia paling sering muncul sebagai lepuh bergelung tunggal yang membungkus di sebelah kiri atau sebelah kanan badan anda. Kayap disebabkan oleh virus varicella-zoster - virus sama yang menyebabkan cacar air. Sesiapa yang telah pulih dari cacar air mungkin akan mengalami masalah kayap pada satu ketika kemudian dalam kehidupan, dan peningkatan risiko bagi orang dewasa di atas umur 50 tahun. Virus ini tidak aktif dalam tisu saraf berhampiran dengan saraf tunjang dan otak anda. Bertahun-tahun kemudian, virus itu boleh diaktifkan semula sebagai kayap. Vaksin boleh membantu mengurangkan risiko penyakit kayap, sementara rawatan awal dapat membantu memendekkan jangkitan lepuh dan mengurangkan kemungkinan komplikasi. Gejala Kayap Kebanyakan pesakit kayap mula-mula menyedari kesakitan. Biasanya pesakit melaporkan rasa sakit yang membakar, rasa sensasi dan gatal-gatal - seperti semut yang merangkak di sekeliling anda. Walaupun baju T-shirt menjilat kulit yang terkena anda pun berasa tidak selesa. Gejala kayap biasanya termasuk ruam merah yang bermula beberapa hari selepas sakit, serta lepuh yang penuh dengan cecair. Gejala-gejala ini biasanya muncul di satu sisi badan, dalam lingkungan dada atau perut. Dapatkan rawatan profesional sebaik sahaja anda melihat tanda-tanda seperti ruam dan lepuh, terutamanya jika disertai oleh demam dan sakit badan. Anda perlu dirawat dalam masa 72 jam untuk mengurangkan kesakitan dan mencegah komplikasi. Adakah terdapat rawatan untuk kayap? Setakat ini, tiada ubat untuk kayap. Tetapi anda tidak perlu menanggung kesakitan semata-mata. Kita tidak boleh sepenuhnya menghapuskan virus dalam badan, tetapi rawatan yang betul akan mengurangkan keterukan kesakitan. Doktor biasanya menggunakan ubat antivirus dan analgesik yang kuat serta losyen calamine dan ubat antipruritik untuk mencegah kegatalan. Antidepresan juga boleh digunakan untuk melegakan kesakitan. Rawatan kayap yang berkesan dapat memberikan kelegaan yang besar. Walaupun ubat antiviral adalah rawatan yang berkesan untuk herpes zoster, ia bukan satu-satunya pilihan. Beberapa rawatan semulajadi juga boleh melegakan kesakitan dan ketidakselesaan. Rawatan Semula Jadi untuk Kayap 1. Mandi Penyembuhan Pembersihan harian lepuh dapat mengurangkan risiko jangkitan. Ambil mandi untuk menenangkan kulit. Penyejukan air dapat melegakan kesakitan kayap dan melegakan gatal-gatal. Anda juga boleh menggunakan mandi penyembuhan untuk melegakan gejala. Tuang 1 hingga 2 cawan koloid oatmeal atau cornstarch ke mandi air hangat selama 15 hingga 20 minit. Jangan gunakan air panas. Air panas boleh memburukkan kayap lepuh kerana haba meningkatkan aliran darah. Keringkan badan anda dengan teliti dan kemudian basuh tuala untuk mengelakkan penyebaran virus itu kepada orang lain. 1. Pemampatan basah, sejuk Selain mandi untuk melegakan kesakitan dan kegatalan yang berkaitan dengan ruam lepuh, gunakan kompres yang sejuk, lembap. Lakukan ini beberapa kali sepanjang hari untuk melegakan gejala. Rendam kain di air sejuk, kupas air, dan sapukan kain itu ke ruam dan lepuh. Kesejukan kompres boleh mengurangkan kesakitan. Ulangi proses seberapa kerap yang anda perlukan. Jangan gunakan pek ais untuk ruam. Kesejukan ais boleh meningkatkan sensitiviti kulit dan memburukkan lagi kesakitan. 1. Losyen dan krim yang menenangkan Gatal kayap boleh menyebabkan luka parut dan berpanjangan. Jika gatal-gatal tidak bertambah baik selepas campuran mandi penyembuhan, kompres sejuk, baking soda atau cornstarch, gunakan losyen dan krim yang menenangkan. Losyen dan krim tidak mempercepat proses penyembuhan, tetapi mereka dapat meningkatkan keselesaan anda. Elakkan wangian yang boleh menyebabkan kerengsaan lanjut. Gunakan losyen dan krim dengan berhati-hati kerana ia boleh menghalang luka daripada mengeringkan dan memanjangkan proses penyembuhan. Atas sebab yang sama, jangan gunakan salap antibiotik pada luka. Di samping itu, anda boleh menggunakan losyen calamine selepas mandi untuk menenangkan kulit yang teriritasi untuk membantu mengeringkan lepuh. 4. Rawatan Herba Beberapa suplemen kesihatan dan herba juga boleh membantu badan anda melawan virus dan merawat insomnia dan kecemasan yang disebabkan oleh kayap. Ini termasuk: - Melatonin - Wort St. John - Minyak Oregano - Echinacea - Bau Lemon - Teh hijau - Asid lemak penting ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/MALAY_Shingles.jpg) Sila berjumpa dengan doktor anda sebelum mengambil sebarang suplemen kesihatan. # Artikel Berkaitan [**Shingles: Symptoms, Causes And Natural Treatment**](https://www.dyna-nutrition.com/shingles-symptoms-causes-natural-treatment/?fbclid=IwAR3BL43y6iBMBRufRffUxIgduGVECLyJJQcNiRLZCx_3PU4a-BlGGDho0Lo) [**带状疱疹：症状、原因和自然治疗**](https://www.dyna-nutrition.com/%e5%b8%a6%e7%8a%b6%e7%96%b1%e7%96%b9%ef%bc%9a%e7%97%87%e7%8a%b6%e3%80%81%e5%8e%9f%e5%9b%a0%e5%92%8c%e8%87%aa%e7%84%b6%e6%b2%bb%e7%96%97/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/IMG_7756.png)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™](https://www.dyna-nutrition.com/products/nitrovar/) --- ### 带状疱疹：症状、原因和自然治疗 - URL: https://www.dyna-nutrition.com/%e5%b8%a6%e7%8a%b6%e7%96%b1%e7%96%b9%ef%bc%9a%e7%97%87%e7%8a%b6%e3%80%81%e5%8e%9f%e5%9b%a0%e5%92%8c%e8%87%aa%e7%84%b6%e6%b2%bb%e7%96%97/ - Date: 2019-10-08 01:33:29 - SEO description: 在这个地区，带状疱疹也被称为kayap（马来语）或Shingles（英语）。虽然它没有构成生命危险，但会带来巨大的疼痛。 尽管带状疱疹可能出现在您身体的任何部位，但它通常表现为单个条纹的水疱，包裹在您身体的左侧或右侧。 # 什么是带状疱疹？ 在这个地区，带状疱疹也被称为kayap（马来语）或Shingles（英语）。 虽然它没有构成生命危险，但会带来巨大的疼痛。 尽管带状疱疹可能出现在您身体的任何部位，但它通常表现为单个条纹的水疱，包裹在您身体的左侧或右侧。 带状疱疹是由水痘 - 带状疱疹病毒引起的 - 与导致水痘的病毒相同。 任何从水痘中痊愈过来的人都可能在以后的某些时候出现带状疱疹，50岁以上成年人患上风险会增加。病毒在脊髓和大脑附近的神经组织中无活动，多年后病毒可能会重新激活为带状疱疹。 疫苗可以帮助减少带状疱疹的风险，而提早治疗可以帮助缩短带状疱疹感染并减少并发症的机会。 带状疱疹症状 大多数带状疱疹的患者首先会注意到疼痛，通常患者会觉得灼痛、刺痛感和瘙痒 - 就像蚂蚁在你身上爬行一样，即使一件T恤轻拂过受影响的皮肤也会让您感到不舒服。 带状疱疹症状通常包括在疼痛后几天开始的红色皮疹以及充满液体的水疱，最常见的是这些症状出现在身体的一边，通常在胸部或腹部的范围。 一旦发现皮疹和水疱等症状，特别是如果伴有发烧和身体疼痛，请寻求专业治疗。 您需要在72小时内接受治疗，以减轻疼痛并预防并发症。 有带状疱疹的治疗方法吗？ 到目前为止，没有治疗带状疱疹的方法。 但您不必独自忍受痛苦。 我们不能完全消除体内的病毒，但适当的治疗会大大降低疼痛的严重程度。 医生通常会开抗病毒药物和强效止痛药以及炉甘石洗剂和止痒药物来阻止瘙痒，抗抑郁药也可用于缓解疼痛，有效的带状疱疹治疗可以提供巨大的缓解。 虽然抗病毒药物是带状疱疹的有效治疗方法，但它不是唯一的选择。 一些自然疗法也可以减轻疼痛和不适。 带状疱疹的自然疗法 1. 疗养浴 每日清洁水疱可降低感染传播的风险，洗个清凉澡或淋浴以舒缓肌肤，水的凉爽可以缓解带状疱疹水肿和减轻瘙痒的痛苦。 您也可以采用疗养浴来减轻症状，将1至2杯胶体燕麦片或玉米淀粉倒入温水浴中浸泡15至20分钟。 不要使用热水，热水会使带状疱疹恶化，因为热量会增加血流量。 彻底擦干身体，然后清洗毛巾以免病毒传播给他人。 2. 湿润、凉爽的压缩 除了洗澡以缓解与带状疱疹皮疹相关的疼痛和瘙痒外，还应使用凉爽湿润的敷料。 一天做几次以缓解症状，将布浸泡在凉水中拧干水，然后将布用于皮疹和水泡。 压缩的清凉可以减轻疼痛并根据需要随时重复此过程，不要在皮疹上涂抹冰袋，冰冷可能会增加皮肤敏感度及加重疼痛。 3. 舒缓乳液和乳霜 抓伤带状疱疹可导致疤痕和延长水疱，如果在疗养浴、冷敷、小苏打或玉米淀粉混合物后瘙痒没有改善，请使用舒缓乳液和乳霜。 乳液和面霜不会加速愈合过程，但它们可以提高您的舒适度。 避免有香味或香精的乳液，这可能会导致进一步的刺激。 谨慎使用乳液和乳霜，因为大量使用可以防止疮变干燥并延长愈合过程。 出于同样的原因，不要在疮上使用抗生素软膏。 此外，您可以在洗澡和淋浴后使用炉甘石洗剂以舒缓受刺激的皮肤来帮助加干水泡。 4. 草药疗法 一些保健品和草药也可以帮助你的身体对抗病毒，治疗因带状疱疹引起的失眠和焦虑。 这些包括： - 褪黑激素 - 圣约翰草 - 牛至油 - 紫锥花 - 柠檬香峰草 - 绿茶 - 必需脂肪酸 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CHI_Shingles.jpg) 服用任何保健品之前，请咨询您的医生。 # 相关文章 [**Shingles: Symptoms, Causes And Natural Treatment**](https://www.dyna-nutrition.com/shingles-symptoms-causes-natural-treatment/?fbclid=IwAR3BL43y6iBMBRufRffUxIgduGVECLyJJQcNiRLZCx_3PU4a-BlGGDho0Lo) [**带状疱疹：症状、原因和自然治疗**](https://www.dyna-nutrition.com/%e5%b8%a6%e7%8a%b6%e7%96%b1%e7%96%b9%ef%bc%9a%e7%97%87%e7%8a%b6%e3%80%81%e5%8e%9f%e5%9b%a0%e5%92%8c%e8%87%aa%e7%84%b6%e6%b2%bb%e7%96%97/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/IMG_7756.png)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Bagaimanakah Cordyceps Sinensis terbentuk? - URL: https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/ - Date: 2019-10-04 02:24:11 - SEO description: Cordyceps Sinensis adalah bahan perubatan berkhasiat yang berharga. Walaupun ia tidak dimakan, ia pasti telah didengar. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/MALAY_cordyceps-sinensis-1.jpg) Legenda mengatakan bahawa gunung gergasi Tang Gula, untuk membantu putera yang baik untuk mengelakkan pembunuhan itu, membuang keajaiban ke dalam cacing dan menyembunyikannya di rumput, dan juga membiarkan dia tumbuh ekor rumput. Kemudian, pangeran melarikan diri dari malapetaka itu, tetapi dia telah melihat debu merah, dan dia tidak mahu kembali ke dunia. Dia lebih suka menggunakan tubuhnya untuk memberi manfaat kepada manusia. Untuk membantu putera menyedari keinginan ini, tuhan gunung menyuntik kuasa keabadian ajaib ke dalam tubuh putera yang telah menjadi cacing. Cordyceps Sinensis adalah bahan perubatan berkhasiat yang berharga. Walaupun ia tidak dimakan, ia pasti telah didengar. Jadi, Cordyceps Sinensis adalah cacing atau rumput? Bagaimanakah Cordyceps Sinensis terbentuk? ## Adakah Cordyceps Sinensis Cacing atau Rumput? ##### Morfologi Cordyceps Sinensis Cordyceps Sinensis terdiri daripada cacing dan koloni. Cacing yang membiakkan Cordyceps Sinensis dipanggil rama-rama kelawar. Mereka terutamanya menyerap nutrien dari akar tumbuh-tumbuhan. Mereka tergolong dalam spesies keluarga kelenjar kelawar. Mereka mempunyai bentuk yang kecil dan mempunyai tan di bahagian belakang dada. Rambut panjang. Warna Cordyceps Sinensis berwarna kuning gelap, bentuknya langsing, dan terdapat banyak jalur mendatar di bahagian belakang ulat sutera. Perutnya mempunyai 16 kaki, bahagian dalamnya pepejal, warna putih dan kuning sedikit; warna cendawan berwarna coklat, akhir hujung berbentuk bar bengkak, bahagian dalamnya kosong, warna merah jambu dan putih, dan bau sedikit bau. ##### Persekitaran Pertumbuhan Pembentukan Cordyceps Sinensis sangat menakjubkan, alam semulajadi sangat misteri, dan ada perkara di dunia yang boleh menjadi haiwan dan tumbuhan. Malah, Cordyceps Sinensis adalah gabungan kulat dan cacing. Apabila cendawan Cordyceps Sinensis memenuhi larva kelenjar kelawar, ia akan dijangkiti dan mati sehingga cendawan Cordyceps Sinensis menghancurkan seluruh cacing, iaitu Cordyceps Sinensis. Cordyceps Sinensis tumbuh di padang rumput hutan tinggi atau padang rumput, dan warna Cordyceps Sinensis berbeza sedikit bergantung kepada alam sekitar. Pengeluaran Cordyceps Sinensis di Tibet adalah yang terbesar, diikuti oleh Provinsi Qinghai, Provinsi Yunnan dan Provinsi Sichuan. ##### Sifat ubat Cordyceps Sinensis Cordyceps Sinensis perlu dikumpulkan apabila salji tidak mencair, jika tidak, serangga di dalam tanah akan layu dan tidak boleh digunakan. Dengan perkembangan sains dan teknologi, orang secara beransur-ansur menjadi biasa dengan ramuan aktif perubatan Cordyceps Sinensis. Cordyceps Sinensis terutamanya mengandungi asid cordycepic, cordyceps, protein kasar, serat mentah, vitamin B12, dan lain-lain, yang boleh meningkatkan iskemia miokardium dan menghalang trombosis. Ia mempunyai kesan pembunuhan kuat pada patogen pneumonia dan juga meningkatkan imuniti badan. ### Apakah Proses Pembentukan Cordyceps Sinensis? Cordyceps Sinensis bukan rumput tetapi kulat (ascomycete), sclerotium pseudobacterial yang dibentuk oleh Cordyceps Sinensis dalam larva kelenjar kelawar, yang merupakan campuran hiphae dan cacing, dan bentuk larva tidak berubah. Ini adalah kumpulan yang unik di atas garis salji alpine Qinghai-Tibet Plateau. Cordyceps Sinensis tumbuh di kawasan pergunungan 3,500 meter di atas Dataran Tinggi Qinghai-Tibet dan zon marginalnya. Larva mempunyai daya hidup yang kuat untuk memakan rimpang tumbuhan dataran tinggi seperti genus Amaranthus, Astragalus dan Ophiopogon, semasa pembangunan bawah tanah selama dua tahun. Ia boleh bertolak ansur dengan kelaparan jangka panjang, persekitaran yang sejuk dan anoksik, dan ia kaya dengan nutrien dan komponen biologi ketinggian yang unik. Dataran ini mempunyai iklim yang unik, cahaya ultraviolet yang kuat, dan alfalfa yang banyak di padang rumput alpine, menyediakan sumber makanan cacing yang mencukupi, yang merupakan jaminan asas untuk menyelesaikan sejarah kehidupan Cordyceps Sinensis. Rama-rama kelawar adalah serangga yang toleran sejuk yang hidup di dataran tinggi pada ketinggian 3,500 hingga 5,000 meter. Tempoh dewasa adalah 4 hingga 12 hari, tetapi peringkat larva adalah 680 hingga 900 hari. Pada ketinggian yang hampir sama, terdapat juga jamur yang disebut Cordyceps, yang spora meninggalkan ibu dan hanya boleh bertahan selama 40 hari jika mereka tidak mencari tuan rumah yang sesuai. Kebanyakan spora Cordyceps meninggalkan tubuh ibu dan kemudian terapung dalam angin, yang semulajadi berakhir dengan kehidupannya. Hanya sebahagian kecil dari larva rama-rama kelawar, tuan rumah Cordyceps, terdapat di dalam tanah dengan air hujan. Larva rama-rama kelawar biasanya dijangkiti pada akhir musim gugur dan awal musim sejuk, dan selepas kira-kira sebulan, kulat menyerang cacing untuk berkembang menjadi sclerotium. Pada masa yang sama, larva rama-rama kelawar berhenti hidupnya dan menjadi penderma nutrien Cordyceps Sinensis. Selepas musim sejuk, cuaca sangat sejuk, dan Cordyceps Sinensis memasuki tempoh tidak aktif. Pada musim bunga tahun depan, Cordyceps Sinensis terus mengeluarkan nutrien, apabila hiphae memenuhi seluruh tubuh. Pada akhir bulan April, kumpulan pertama Cordyceps Sinensis boleh keluar dari kepala badan cacing, tetapi tempoh dari Mei hingga Julai adalah musim yang paling kuat untuk pertumbuhan Cordyceps Sinensis, dan ia juga merupakan masa terbaik untuk menuai. Selepas bulan Julai, kebanyakan spora Cordyceps Sinensis telah tersebar, dan stroma itu telah layu. Cordyceps Sinensis pada masa ini tidak mempunyai banyak nilai perubatan. Spora yang tersebar bermula pada pusingan seterusnya kehidupan mereka, dan badan ibu Cordyceps Sinensis yang dikebumikan di dalam tanah hanya menunggu digali atau reput. # Artikel Berkaitan **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/)** [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 冬虫夏草是怎么形成的 - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/ - Date: 2019-10-04 02:19:51 - SEO description: 冬虫夏草并不是草而是一种真菌（子囊菌），是虫草属菌寄生在蝙蝠蛾幼虫体内形成的假菌核，也就是菌丝和虫体结合成的混合体，而幼虫的外形不变，这是青藏高原高山雪线以上的特有类群。那么冬虫夏草是怎样形成的呢？ ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/CHI_cordyceps-sinensis-1.jpg) 传说山神唐古拉为了帮助善良的王子躲避杀身之祸，施仙法将他变成一只虫子藏入草丛中，还让他长出一根草尾巴。后来，王子躲过劫难，却已看破红尘，不愿重返人世，宁愿用自己的身体造福人类。山神为帮助王子实现这个愿望，就在王子已经变成虫子的身体里注入了一种长生不老的神奇力量。 冬虫夏草一种名贵滋补药材，就算没吃过但是肯定听过，那么冬虫夏草到底是虫还是草呢?冬虫夏草是怎样形成的呢？ ## ## 冬虫夏草是虫还是草? ##### ##### 虫草的形态 虫草是由虫体与菌座连接构成的，孕育虫草的虫子叫做蝠蛾，主要是在土壤里吸收植物根茎营养，属于蝙蝠蛾科一个物种，体形很小，前胸后背长满了黄褐色的长毛。虫草的虫体颜色是深黄色的，外形是细长的，像蚕一样背面分布着许多横纹，腹面长有16只足，里面是实心的，颜色是白色略微发黄；菌座表皮颜色是褐色的，呈棒状上端膨大，里面是空的，颜色是粉白色，气味微臭。 ##### ##### 生长的环境 虫草的形成令人惊叹，大自然真的是神秘莫测的，世间竟有能兼动植物者。事实上虫草是真菌与昆虫的结合体，当虫草真菌遇上蝠蛾幼虫，就会被感染而死，直到虫草真菌侵蚀整个虫体，这便是冬虫夏草。虫草生长在海拔高的森林草甸或者草原上，由于环境的不同，虫草的颜色也略微不同。西藏虫草的产量是最大的，其次是青海省，云南省和四川省。 ##### ##### 虫草入药 冬虫夏草需要在积雪还没融化时采集，否则土中的虫体会枯萎，就不能入药了。随着科学技术的发展，人们逐渐熟悉了虫草的药用活性成分，虫草主要含有虫草酸、冬虫夏草素、粗蛋白、粗纤维、维生素B12等，可以改善心肌缺血、抑制血栓、对肺炎致病菌有强烈的杀灭作用，还能提高机体免疫力。 ### ### 冬虫夏草形成过程是怎样的？ 冬虫夏草并不是草而是一种真菌（子囊菌），是虫草属菌寄生在蝙蝠蛾幼虫体内形成的假菌核，也就是菌丝和虫体结合成的混合体，而幼虫的外形不变，这是青藏高原高山雪线以上的特有类群。虫草生长于青藏高原及其边缘地带3500米以上的山区，其幼虫体具有极强的生命力以蓼属、黄芪属及麦冬属等高原植物根茎为食，在长达两年的地下发育过程中，可耐受长期饥饿、寒冷及缺氧环境，体内积蓄有丰富的营养物质和特有的高原生物成份。高原气候独特，紫外光照强烈，而且高山草甸中蓼属植物丰富，提供足够的昆虫食源，这是完成虫草生活史的基本保证。 蝙蝠蛾是生活在海拔3500~5000米高原上的一种耐寒的昆虫，它的成虫期只有4到12天，但是它的幼虫期却有680~900天。在几乎同一海拔的地方还有一种真菌叫虫草菌，它的孢子离开母体如果没有找到合适的寄主的话，只能存活40天左右。大部分的虫草菌孢子离开母体后在风中飘散，自然结束了它的生命，只有很少一部分随雨水渗入土壤找到了这种蝙蝠蛾的幼虫-虫草生命的寄主。 蝙蝠蛾幼虫染菌一般是在秋末冬初，大约一个月以后真菌侵入虫体发育成菌核。与此同时，蝙蝠蛾的幼虫则停止了它的生命，完全变成了虫草菌的营养供给体。入冬后天气严寒，虫草进入休眠期。第二年春天，虫草继续汲取营养，这时候它的菌丝充满了整个虫体。四月底，虫草第一批子座可能从虫体的头部长出，但五至七月才是虫草生长最旺盛的季节，也是采收的最佳时期。 过了七月，绝大部分的虫草孢子都已经飘散，子座也随之枯萎。这时候的虫草已经没有多少药用价值了。飘散的孢子又开始了它们下一轮的生命，而埋在土壤里的母体虫草只有等待被挖起或者腐烂。 # 相关文章 **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) [**How is Cordyceps Sinensis formed?**](https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### How is Cordyceps Sinensis formed? - URL: https://www.dyna-nutrition.com/how-is-cordyceps-sinensis-formed/ - Date: 2019-10-04 01:46:50 - SEO description: Cordyceps Sinensis is a valuable nourishing medicinal material. Even if it has not been eaten, it must have been heard. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyceps-sinensis-1.jpg) Legend has it that the mountain god Tang Gula, in order to help the good prince to avoid the murder, casts magic into a worm and hides it in the grass, and also let him grow a grass tail. Later, the prince escaped the catastrophe, but he had already seen the red dust, and he did not want to return to the world. He would rather use his own body to benefit mankind. In order to help the prince realize this desire, the mountain god injects a miraculous power of immortality into the body of the prince who has become a worm. Cordyceps Sinensis is a valuable nourishing medicinal material. Even if it has not been eaten, it must have been heard. So, is Cordyceps Sinensis a worm or a grass? How is Cordyceps Sinensis formed? ## Is Cordyceps Sinensis a Worm or Grass? ##### Cordyceps Sinensis Morphology Cordyceps Sinensis is composed of worms and colonies. The worms that breed Cordyceps Sinensis are called bat moths. They mainly absorb nutrients from the roots of the plants. They belong to a species of the bat moth family. They are small in shape and have a tan on the back of the chest. Long hair. The color of Cordyceps Sinensis is dark yellow, the shape is slender, and there are many horizontal stripes on the back of the silkworm. The belly has 16 feet, the inside is solid, the color is white and slightly yellow; the color of the fungus is brown, bar-shaped upper end is swollen, the inside is empty, the color is pink and white, and the smell is slightly odorous. ##### Growing environment The formation of Cordyceps Sinensis is amazing, nature is really mysterious, and there are things in the world who can be both animal and plants. In fact, Cordyceps Sinensis is a combination of fungi and insects. When the Cordyceps Sinensis fungus meets the larvae of the bat moth, it will be infected and die until the Cordyceps Sinensis fungus erodes the entire worm, which is Cordyceps Sinensis. Cordyceps Sinensis grows on high-altitude forest meadows or grasslands, and the color of Cordyceps Sinensis varies slightly depending on the environment. The production of Cordyceps Sinensis in Tibet is the largest, followed by Qinghai Province, Yunnan Province and Sichuan Province. ##### Medicinal Properties of Cordyceps Sinensis Cordyceps Sinensis need to be collected when the snow has not melted, otherwise the insects in the soil will wither and cannot be used. With the development of science and technology, people gradually become familiar with the medicinal active ingredients of Cordyceps Sinensis. Cordyceps Sinensis mainly contains cordycepic acid, cordyceps, crude protein, crude fiber, vitamin B12, etc., which can improve myocardial ischemia and inhibit thrombosis. It has a strong killing effect on pneumonia pathogens and also improve the body's immunity. ##### ##### What is the formation process of Cordyceps Sinensis? Cordyceps Sinensis is not a grass but a fungus (ascomycete), a pseudobacterial sclerotium formed by Cordyceps Sinensis in the larvae of bat moth, which is a mixture of hyphae and worms, and the shape of the larva is unchanged. This is a unique group above the alpine snow line of the Qinghai-Tibet Plateau. Cordyceps Sinensis grows in the mountainous area of 3,500 meters above the Qinghai-Tibet Plateau and its marginal zone. Its larvae have a strong vitality to feed on the rhizome of the highland plants such as the genus Amaranthus, Astragalus and Ophiopogon, during the two-year underground development. It can tolerate long-term hunger, cold and anoxic environment, and it is rich in nutrients and unique high-altitude biological components. The plateau has a unique climate, strong ultraviolet light, and abundant alfalfa in alpine meadows, providing enough insect food sources, which is the basic guarantee for completing the life history of Cordyceps Sinensis. The bat moth is a cold-tolerant insect living on the plateau at an altitude of 3,500 to 5,000 meters. Its adult period is only 4 to 12 days, but its larval stage is 680 to 900 days. At almost the same elevation, there is also a fungus called Cordyceps, whose spores leave the mother and can only survive for about 40 days if they do not find a suitable host. Most of the Cordyceps spores leave the mother's body and then float in the wind, which naturally ends its life. Only a small part of the larvae of the bat moth, the host of Cordyceps, is found in the soil with rainwater. The bat moth larvae are usually infected in the late autumn and early winter, and after about one month, the fungus invades the worm to develop into a sclerotium. At the same time, the larvae of the bat moth stopped its life and became a nutrient donor of Cordyceps Sinensis. After the winter, the weather is extremely cold, and the Cordyceps Sinensis enters the dormant period. In the spring of the next year, Cordyceps Sinensis continued to extract nutrients, when its hyphae filled the entire body. At the end of April, the first batch of Cordyceps Sinensis may come out from the head of the worm body, but the period from May to July is the most vigorous season for the growth of Cordyceps Sinensis, and it is also the best time for harvesting. After July, most of the Cordyceps Sinensis spores have already dispersed, and the stroma has withered. Cordyceps Sinensis at this time has not much medicinal value. The scattered spores began their next round of life, and the maternal body Cordyceps Sinensis buried in the soil only waited to be dug or rot. ## Related Topics [**How Does Cordyceps Benefit the Elderly?**](https://www.dyna-nutrition.com/how-does-cordyceps-benefit-the-elderly/) [**How Cordyceps can Improve Your Immune System?**](https://www.dyna-nutrition.com/how-cordyceps-can-improve-your-immune-system/) [**Top 7 Benefits of Cordyceps**](https://www.dyna-nutrition.com/top-7-benefits-of-cordyceps/) [**Best Ways to eat Cordyceps**](https://www.dyna-nutrition.com/best-ways-to-eat-cordyceps/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) # Product you may interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### Cahaya Biru Mempunyai Sisi Gelap - URL: https://www.dyna-nutrition.com/cahaya-biru-mempunyai-sisi-gelap/ - Date: 2019-09-03 05:24:36 - SEO description: Apakah cahaya biru? Cahaya biru mempunyai kesan yang besar terhadap tidur dan banyak lagi. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/Bluelight-Malay.jpg) ## ## Apakah cahaya biru? Cahaya biru mempunyai kesan yang besar terhadap tidur dan banyak lagi. Walaupun mesra alam, cahaya biru dapat mempengaruhi tidur anda dan berpotensi menyebabkan penyakit. Sehingga kehadiran pencahayaan buatan, matahari adalah sumber utama pencahayaan, dan orang menghabiskan malam mereka di kegelapan (relatif). Sekarang, di kebanyakan dunia, petang diterangi, dan kami mengambil akses mudah kepada semua lumen yang begitu banyak. ### Apakah Cahaya Biru? Tidak semua warna cahaya mempunyai kesan yang sama. Panjang gelombang biru - yang memberi manfaat pada waktu siang hari kerana ia meningkatkan perhatian, masa tindak balas, dan suasana hati-nampaknya menjadi yang paling mengganggu pada waktu malam. Dan percambahan elektronik dengan skrin, serta pencahayaan yang cekap tenaga, meningkatkan pendedahan kami kepada gelombang biru, terutama selepas matahari terbenam. ### Cahaya dan Tidur Setiap orang mempunyai irama sirkadian yang sedikit berbeza, tetapi panjang purata adalah 24 dan satu perempat jam. Irama sirkadian orang yang meninggal lewat sedikit lebih lama, manakala irama orang yang bangun awal sebelum ini tidak sampai 24 jam. Dr. Charles Czeisler dari Sekolah Perubatan Harvard menunjukkan, pada tahun 1981, siang hari itu mengekalkan jam dalaman seseorang sejajar dengan alam sekitar. ### Adakah Pendedahan Cahaya Malam Buruk? Sesetengah kajian mencadangkan pautan antara pendedahan kepada cahaya pada waktu malam, seperti bekerja pergeseran malam, kepada beberapa jenis kanser, diabetes, penyakit jantung, dan obesiti. Itu bukan bukti bahawa pendedahan cahaya siang malam menyebabkan keadaan ini; dan tidak jelas mengapa ia boleh menjadi buruk bagi kami. Tetapi kita tahu bahawa pendedahan kepada cahaya menindas rembesan melatonin, hormon yang mempengaruhi irama sirkadian, dan terdapat beberapa bukti eksperimental (ia sangat awal) bahawa tahap melatonin yang lebih rendah mungkin menjelaskan persatuan dengan kanser. Kajian Harvard memberikan sedikit cahaya pada sambungan mungkin kencing manis dan mungkin obesiti. Para penyelidik meletakkan 10 orang pada jadual yang secara beransur-ansur beralih kepada masa irama sirkadian mereka. Kadar gula darah mereka meningkat, membuangnya ke dalam keadaan prediabetik, dan tahap leptin, hormon yang menyebabkan orang berasa kenyang selepas makan, turun. Walaupun cahaya malap boleh mengganggu irama circadian seseorang dan rembesan melatonin. Hanya lapan lux-tingkat kecerahan yang melebihi kebanyakan lampu meja dan kira-kira dua kali cahaya malam-mempunyai kesan, kata Stephen Lockley, penyelidik tidur Harvard. Cahaya pada waktu malam adalah sebahagian daripada sebab ramai orang tidak mendapat tidur yang cukup, kata Lockley, dan para penyelidik mengaitkan tidur yang singkat kepada peningkatan risiko kemurungan, serta masalah kencing manis dan kardiovaskular. ### Kesan Cahaya Biru dan Tidur Walaupun cahaya dalam bentuk apa pun boleh menekan rembesan melatonin, cahaya biru pada waktu malam lebih kuat. Penyelidik Harvard dan rakan sekerja mereka melakukan eksperimen membandingkan kesan 6.5 jam pendedahan kepada cahaya biru untuk pendedahan kepada cahaya hijau kecerahan setanding. Cahaya biru menindas melatonin selama dua kali selagi cahaya hijau dan beralih irama sirkadian sebanyak dua kali lebih banyak (3 jam vs 1.5 jam). Dalam satu lagi kajian cahaya biru, para penyelidik di University of Toronto membandingkan tahap melatonin orang yang terdedah kepada cahaya dalam terang yang mengenakan kacamata biru-terang kepada orang yang terdedah kepada cahaya biasa tanpa memakai gogal. Fakta bahawa tahap hormon yang hampir sama dalam kedua-dua kumpulan menguatkan hipotesis bahawa cahaya biru adalah penindas melatonin yang kuat. Ia juga mencadangkan bahawa pekerja beralih dan burung hantu malam mungkin dapat melindungi diri mereka jika mereka memakai kacamata yang menghalang cahaya biru. Cermin mata hitam yang murah dengan kanta berwarna berwarna oren menghalang cahaya biru, tetapi mereka juga menyekat warna lain, jadi mereka tidak sesuai untuk digunakan di dalam rumah pada waktu malam. Kacamata yang menghalang cahaya biru hanya boleh menelan kos sehingga $ 80. ### Pendedahan Cahaya Biru LED Sekiranya cahaya biru mempunyai kesan negatif terhadap kesihatan, maka isu alam sekitar dan pencegahan cahaya penjimatan mungkin tidak konsisten dengan kesihatan diri. Ini lampu mentol neon padat dan lampu LED yang lebih cekap tenaga daripada mentol pijar lama yang kita dibesarkan dengan, tetapi mereka juga cenderung menghasilkan lebih banyak cahaya biru. Sifat fizikal lampu pendarfluor tidak dapat diubah, tetapi salutan di dalam mentol menghasilkan cahaya yang lebih panas dan kurang terang. Lampu LED adalah lebih cekap daripada lampu neon, tetapi ia juga menghasilkan sejumlah besar cahaya dalam spektrum biru. Richard Hansler, seorang penyelidik ringan di Universiti John Carroll di Cleveland, menegaskan bahawa lampu pijar biasa juga menghasilkan cahaya biru, walaupun kurang daripada kebanyakan lampu neon. ###### Lindungi diri anda dari cahaya biru pada waktu malam - Bercahaya pada waktu malam dengan cahaya merah yang redup, cahaya merah memiliki keupayaan minimal untuk mengubah irama sirkadian dan menghambat melatonin. - Elakkan melihat skrin terang dua hingga tiga jam sebelum tidur. - Sekiranya anda bekerja bertukar malam atau menggunakan sebilangan besar peranti elektronik pada waktu malam, pertimbangkan untuk memakai gelas biru-perisai atau memasang aplikasi yang menapis panjang gelombang biru / hijau pada waktu malam. - Ekspos diri anda dengan banyak cahaya yang terang pada siang hari, yang akan meningkatkan keupayaan anda untuk tidur pada waktu malam, serta suasana hati dan kewaspadaan anda semasa siang hari. Sumber: [*Harvard Health Letter*](https://www.health.harvard.edu/newsletters/harvard_health_letter/2012/may) --- ### 蓝光黑暗的一面 - URL: https://www.dyna-nutrition.com/%e8%93%9d%e5%85%89%e9%bb%91%e6%9a%97%e7%9a%84%e4%b8%80%e9%9d%a2/ - Date: 2019-09-03 04:49:06 - SEO description: 什么是蓝光？ 蓝光对睡眠的影响非常大。虽然它是对环境友善的，但蓝光会影响您的睡眠并可能导致疾病。 ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/Bluelight-chi.jpg) ## ## 什么是蓝光？ 蓝光对睡眠的影响非常大。 虽然它是对环境友善的，但蓝光会影响您的睡眠并可能导致疾病。 在人造灯光出现之前，太阳是光亮的主要来源，人们在（相当）黑暗中度过了他们的夜晚。 现在，在世界的大部分地区，夜晚都被照亮了，我们可以几乎是理所当然地轻松通行所有这些流明。 但是，我们可能会为所有这些光线付出代价。 到了晚上，光线将身体的生物钟 - 昼夜节律 - 抛出，使我们睡不着。 更糟糕的是，研究表明它可能是导致癌症、糖尿病、心脏病和肥胖的主因。 ### 什么是蓝光？ 并非所有颜色的光都具有相同的效果，蓝色波长 - 在白天有益，因为它们可以提高注意力、反应时间和情绪 - 似乎是夜间最具破坏性的波长。 随着屏幕以及节能灯光的发展，电子设备的激增正在增加我们对蓝色波长的曝光，特别是在日落之后。 ### 光和睡眠 每个人的昼夜节律略有不同，但平均长度为24小时和四分之一小时。 熬夜的人的昼夜节律略长，而早起的人的节奏不到24小时。 哈佛医学院的Charles Czeisler博士在1981年表明，日光使人的内部时钟与环境保持一致。 ### 夜间曝光是不好的吗？ 一些研究表明，晚上接触光线（例如夜班工作）与某些类型的癌症、糖尿病、心脏病和肥胖之间存在联系。 这并不能证明夜间曝光会导致这些情况; 也不清楚为什么它对我们不利。 但我们确实知道暴露在光线下会抑制褪黑激素的分泌，褪黑激素是一种影响昼夜节律的激素，并且有一些实验显示（这是非常初步的）较低的褪黑素水平可能有带来癌症的风险。 哈佛的一项研究一些蓝光可能与糖尿病和肥胖有关的可能性，研究人员按计划安排了10人，逐渐改变了昼夜节律的时间。 他们的血糖水平升高，使他们进入前驱糖尿病状态，并且瘦素（一种让人在饭后感到饱的激素）的水平下降。 即使昏暗的光线也会干扰人的昼夜节律和褪黑激素的分泌，哈佛大学睡眠研究员斯蒂芬·洛克利指出，仅仅8勒克斯 - 大多数台灯超过了亮度，大约是夜间灯光的两倍 - 具有副作用。 洛克利表示，夜间光线是导致睡眠不足的原因之一，研究人员将短暂睡眠与抑郁症风险增加以及糖尿病和心血管疾病联系起来。 ### 蓝光对睡眠的影响 虽然任何一种光都能抑制褪黑激素的分泌，但夜间的蓝光却更有力。 哈佛大学的研究人员和他们的同事进行了一项实验，比较了6.5小时的蓝光照射和暴露于相当亮度的绿光的效果。 蓝光抑制褪黑激素约为绿光的两倍及将昼夜节律改变了两倍（3小时对1.5小时）。 在另一项蓝光研究中，多伦多大学的研究人员比较了暴露在室内明亮光线下戴着挡蓝光护目镜的人的褪黑素水平及暴露在常规昏暗光线下没有带护目镜的人，激素水平在两组中大致相同的事实强化了蓝光是褪黑激素的有效抑制剂的假设。 它还表明，如果轮班工人和夜猫子戴着阻挡蓝光的眼镜，他们也许可以保护自己。 价格低廉的太阳镜配有橙色镜片可阻挡蓝光，但也会阻挡其他颜色，因此它们不适合在夜间室内使用，只遮挡蓝光的眼镜价钱最高可达80美元。 ### LED蓝光曝光 如果蓝光确实对健康产生不良影响，那么环境问题以及对节约灯光的追求可能与个人健康不一致。 这些花式紧凑型荧光灯泡和LED灯比陪我们成长的老式白炽灯泡更节能，但它们也倾向于产生更多的蓝光。 荧光灯的物理性质无法改变，但灯泡内部的涂层可以产生更温暖及更少的蓝光。 LED灯比荧光灯更有效，但它们也在蓝色光谱中产生相当数量的光。 克利夫兰约翰卡罗尔大学的光研究员理查德汉斯勒指出，普通的白炽灯也会产生一些蓝光，尽管比大多数荧光灯泡都少。 ###### 保护自己免受蓝光在夜晚的照射 - 使用昏暗的红光于夜间照明，红光具有最小的能力改变昼夜节律和抑制褪黑激素。 - 避免在睡觉前两到三个小时看明亮的屏幕。 - 如果您值夜班或在夜晚使用大量电子设备，请考虑戴上挡蓝光眼镜或安装夜间过滤蓝/绿波长的应用程序。 - 白天让自己暴露在强烈的光线下，这将提高你晚上的睡眠能力，以及白天的情绪和警觉性。 来源： [*Harvard Health Letter*](https://www.health.harvard.edu/newsletters/harvard_health_letter/2012/may) --- ### Cordyceps – Kulat yang Paling Mahal di Dunia - URL: https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/ - Date: 2019-08-27 02:31:53 - SEO description: Cordyceps adalah bahagian penting dari banyak ekosistem, tetapi genus tertentu ini juga sangat penting bagi manusia kerana ia secara tradisional telah digunakan dalam perubatan herba selama berabad-abad. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/MALAY_COVER-cordyceps.jpg) # # Apakah Cordyceps? Nama Cordyceps menggambarkan kulat yang termasuk lebih daripada 400 jenis parasit unik. Kulat adalah bahagian penting dari banyak ekosistem, tetapi genus tertentu ini juga sangat penting bagi manusia kerana ia secara tradisional telah digunakan dalam perubatan herba selama berabad-abad. Cendawan "kepala golf" ini mempunyai pelbagai komposisi kimia dan sebatian yang menjadikan mereka berharga dalam perubatan tradisional kerana ia boleh didapati di seluruh dunia dan agak murah. Genus Cordyceps umumnya wajar, dan spesies kulat Cordyceps mengandungi biokimia tertentu yang menyerupai sifat farmakologi semasa secara semulajadi. ## Faedah Kesihatan Cordyceps yang Luar Biasa ### Meningkatkan Tenaga Salah satu manfaat kesihatan yang paling tidak dapat diungkapkan dari [Cordyceps](https://www.dyna-nutrition.com/products/cordyzyme/) adalah bahawa ia secara signifikan meningkatkan tahap tenaga, dan atlet umumnya tahu bahawa ia dapat memberikan tenaga pecah. Ia meningkatkan jumlah oksigen dalam badan dan meningkatkan pengeluaran tenaga selular, memberikan dorongan tambahan kepada mereka yang perlu menyuntik tenaga. ### Melindungi Kesihatan Jantung Kajian tentang peranan Cordyceps telah menghasilkan banyak hasil menarik, terutama yang berkaitan dengan kesihatan kardiovaskular. Satu kajian menunjukkan bahawa pesakit yang diberi produk penjagaan kesihatan serbuk Cordyceps kurang berkemungkinan besar akan mengalami kegagalan jantung. Ini disebabkan terutamanya oleh ciri-ciri anti-radang dan anti-karies Cordyceps sinensis, yang boleh menghalang aritmia dan komplikasi lain. ### Keseimbangan Kolesterol Cordyceps membantu menurunkan paras kolesterol LDL (buruk) dan meningkatkan tahap kolesterol HDL (baik), dengan itu melindungi sistem jantung dan endokrin dan mempromosikan metabolisme. Di samping itu, ia boleh mencegah aterosklerosis, serangan jantung dan strok. ### Mengatur Fungsi Pernafasan Cordyceps boleh meningkatkan jumlah oksigen dalam paru-paru. Walaupun ini membantu para atlet, ia juga memberi manfaat kepada pesakit yang mempunyai penyakit pernafasan seperti asma atau bronkitis kronik. Dengan meningkatkan pengambilan oksigen anda, anda boleh membantu mencegah gangguan pernafasan dan kelemahan. Di samping itu, peningkatan tahap oksigen dapat membantu mengoksigenkan badan anggota tubuh, jadi seluruh sistem organ beroperasi dengan lebih cekap. ### Mungkin Mempunyai Keupayaan Antikanser Orang sentiasa mencari penyelesaian penting seterusnya untuk melawan kanser, dan beberapa sebatian biokimia yang unik yang terdapat di Cordyceps pasti memenuhi keperluan ini. Kajian kolaboratif oleh Yangming University di China menunjukkan bahawa terdapat korelasi langsung antara penggunaan Cordyceps sinensis dan pengurangan saiz tumor. Melalui aktiviti anti-tumor, ia boleh membantu melambatkan penyebaran kanser dan memberikan bantuan yang besar kepada orang-orang dengan penyakit ini. Cordyceps adalah sumber yang sangat bermanfaat bagi sebatian bioaktif yang, menurut kajian pada tahun 2015, dapat mengurangkan percambahan sel dan menyebabkan apoptosis dalam sel-sel sel kanser paru-paru. Kajian yang dilakukan oleh beberapa institusi perubatan di Korea mendapati bahawa ekstrak Cordyceps sinensis sangat berkesan dalam menghalang pertumbuhan tumor dan dapat membantu memperlambat penyebaran kanser kolorektal. Kajian juga menunjukkan bahawa ekstrak Cordyceps membantu mencegah kanser paru-paru. Kertas kerja 2008 menunjukkan bahawa Cordyceps membantu untuk membalikkan kesan sampingan rawatan kanser seperti leukopenia, suatu keadaan di mana kiraan sel darah putih (WBC) dikurangkan dan sebenarnya membuat anda terdedah kepada jangkitan. Kajian subjek manusia belum selesai, tetapi hasilnya kelihatan menjanjikan. ### Menguatkan Sistem Imun Cordyceps sinensis secara langsung merangsang pengeluaran sel NK (sel pembunuh semulajadi), yang merupakan salah satu daripada garis pertahanan pertama terhadap jangkitan dan penyakit. Perlindungan imun ini membantu melawan pelbagai penyakit, dari kanser hingga selesema biasa, dan segala-galanya di antara. ### Sifat Anti-Penuaan Cordyceps mempunyai kepekatan anti-penuaan berkuasa yang membantu kulit meremajakan, menghilangkan sel-sel mati atau mati, dan memperbaiki penampilan kecacatan, kedutan dan bintik-bintik umur. ### Rawat Disfungsi Seksual Cordyceps sinensis menjejaskan disfungsi seksual lelaki, dan sejumlah besar kajian menunjukkan bahawa lelaki yang mempunyai tenaga seksual rendah atau libido rendah telah meningkat dengan ketara selepas menambah makanan tambahan herba kepada diet mereka. ### Bantu Detoksifikasi Badan Kajian telah menunjukkan bahawa selepas sebulan penggunaan berterusan Cordyceps sinensis, kesihatan buah pinggang meningkat dengan ketara. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/MALAY_Article-Amazing-Cordyceps.jpg) **Nota**: Cordyceps tidak mempunyai kesan ke atas penurunan paras gula darah, yang boleh membahayakan pesakit kencing manis, jadi mereka harus mengelak daripada menggunakannya. Di samping itu, sebagai penipisan darah, ia tidak boleh diambil sebelum atau selepas pembedahan, dan juga tidak sesuai untuk pesakit yang mengambil penipisan darah atau mengalami gangguan pendarahan. # Artikel Berkaitan **[Bagaimanakah Cordyceps memberi Manfaat kepada Orang Tua?](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-memberi-manfaat-kepada-orang-tua/)** **[Bagaimana Cordyceps boleh Meningkatkan Sistem Imun Anda?](https://www.dyna-nutrition.com/bagaimana-cordyceps-boleh-meningkatkan-sistem-imun-anda/)** [**7 Manfaat Cordyceps**](https://www.dyna-nutrition.com/7-manfaat-cordyceps/) [**Cara Terbaik untuk Makan Cordyceps**](https://www.dyna-nutrition.com/cara-terbaik-untuk-makan-cordyceps/) [**Bagaimanakah Cordyceps Sinensis terbentuk?**](https://www.dyna-nutrition.com/bagaimanakah-cordyceps-sinensis-terbentuk/) **[Cordyceps – The World’s Most Expensive Fungus](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/)** [**冬虫夏草 – 世界上最昂贵的菌类**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/) # **Produk yang anda mungkin berminat** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### 冬虫夏草 – 世界上最昂贵的菌类 - URL: https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89-%e4%b8%96%e7%95%8c%e4%b8%8a%e6%9c%80%e6%98%82%e8%b4%b5%e7%9a%84%e8%8f%8c%e7%b1%bb/ - Date: 2019-08-27 02:26:32 - SEO description: 冬虫夏草的名称描述了一种真菌，包括400多种独特的寄生虫类型。 真菌是许多生态系统的重要组成部分，但这个特殊的属也对人们非常重要，因为它传统上用于草药几个世纪。 这些“球杆头”蘑菇具有广泛的化学成分和化合物，使其在传统医学中具有价值。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/CHI_COVER-cordyceps.jpg) # # # 什么是冬虫夏草？ 冬虫夏草的名称描述了一种真菌，包括400多种独特的寄生虫类型。 真菌是许多生态系统的重要组成部分，但这个特殊的属也对人们非常重要，因为它传统上用于草药几个世纪。 这些“球杆头”蘑菇具有广泛的化学成分和化合物，使其在传统医学中具有价值，因为它们在全球范围内可用并且相对便宜。 冬虫夏草属的普遍使它成为可取的，冬虫夏草真菌品种含有某些生物化学物质，它们以自然的方式模拟当前的药理学物质。 ## 冬虫夏草的惊人保健功效 ### 提升能量 [冬虫夏草](https://www.dyna-nutrition.com/products/cordyzyme/)最不可否认的健康益处之一是它能够显着提高能量水平，运动员们普遍上知道它可以提供能量爆发。 它增加了体内摄氧量，增强了细胞能量的产生，从而为需要注射能量的人提供额外的推动力。 ### 保护心脏健康 研究冬虫夏草的作用已经产生了许多令人兴奋的结果，尤其是与心血管健康有关的结果。 一项研究表明，给予虫草粉保健品的患者患心力衰竭的可能性显着降低。 这主要是由于冬虫夏草的抗炎和抗痉挛特性，可以预防心律失常和其他并发症。 ### 平衡胆固醇水平 冬虫夏草有助于LDL（坏）胆固醇水平下降及HDL（好）胆固醇水平上升，因此有效保护心脏和内分泌系统以及促进新陈代谢。 此外，它还可以预防动脉粥样硬化，心脏病发作和中风。 ### 调节呼吸功能 冬虫夏草能够增加肺部摄入的氧气量，虽然这对运动员有帮助，但对于患有哮喘或慢性支气管炎等呼吸系统疾病的患者也是有益的。 通过增加氧气摄入量，您可以帮助预防呼吸窘迫和虚弱。 此外，增加氧气水平有助于更好地给身体的四肢充氧，因此整个器官系统运行效率更高。 ### 可能有抗癌潜力 人们一直在寻找抗击癌症的下一个重要解决方案，冬虫夏草中发现的一些独特的生化化合物肯定符合这方面的要求。 中国国家阳明大学的合作研究表明，冬虫夏草的食用与肿瘤大小减少之间存在直接的相关性。 通过抗肿瘤活性，它可以帮助减缓癌症的传播，并为患有这种疾病的人提供极大的帮助。 冬虫夏草是非常有益的生物活性化合物的来源，根据2015年的一项研究，它能够减少细胞增殖并诱导肺癌细胞系中的细胞凋亡。韩国几家医疗机构进行的研究发现，冬虫夏草的萃取物在抑制肿瘤生长方面非常有效，可以帮助减缓结肠直肠癌的传播。研究还表明，冬虫夏草萃取物有助于预防肺癌。 2008年的一篇论文表明冬虫夏草有助于逆转白细胞减少症等癌症治疗的副作用，白细胞减少症是体内白细胞计数（WBC）减少的一种情况，实际上使您容易感染。 人类受试者的研究尚未完成，但结果看起来很有希望。 ### 加强免疫系统 冬虫夏草直接刺激NK细胞（自然杀伤细胞）的产生，这是人体抵抗感染和疾病的第一道防线之一。 这些免疫保护作用有助于对抗多种疾病，从癌症到普通感冒，以及介于两者之间的一切疾病。 ### 抗衰老特性 冬虫夏草具有强大的抗衰老化合物浓度，可以帮助皮肤恢复活力、消除死亡或垂死的细胞、改善瑕疵、皱纹和老年斑的外观。 ### 治疗性功能障碍 冬虫夏草会影响男性的性功能障碍，大量研究表明，在饮食中添加草药补充剂后，性能量低或性欲低下的男性有明显改善。 ### 帮助身体排毒 研究表明，经过一个月有规律地食用冬虫夏草后，肾脏健康状况明显改善。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/CHI_Article-Amazing-Cordyceps.jpg) **注意事项**：冬虫夏草对降低血糖水平的影响很小，这对糖尿病患者来说可能是危险的，所以他们应该避免使用它。 此外，作为血液稀释剂，不应该在手术前或手术后服用，也不适合给正在服用血液稀释剂或患有出血性疾病的患者。 # 相关文章 **[冬虫夏草如何使老年人受益？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e4%bd%bf%e8%80%81%e5%b9%b4%e4%ba%ba%e5%8f%97%e7%9b%8a%ef%bc%9f/)** **[冬虫夏草如何改善您的免疫系统？](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%ef%bc%9f/)** [**冬虫夏草的7大好处**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%847%e5%a4%a7%e5%a5%bd%e5%a4%84/) [**冬虫夏草的最佳吃法**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e7%9a%84%e6%9c%80%e4%bd%b3%e5%90%83%e6%b3%95/) [**冬虫夏草是怎么形成的**](https://www.dyna-nutrition.com/%e5%86%ac%e8%99%ab%e5%a4%8f%e8%8d%89%e6%98%af%e6%80%8e%e4%b9%88%e5%bd%a2%e6%88%90%e7%9a%84/) [**Cordyceps – The World’s Most Expensive Fungus**](https://www.dyna-nutrition.com/cordyceps-the-worlds-most-expensive-fungus/) [**Cordyceps – Kulat yang Paling Mahal di Dunia**](https://www.dyna-nutrition.com/cordyceps-kulat-yang-paling-mahal-di-dunia/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/cordyzyme1000.png)](https://www.dyna-nutrition.com/products/cordyzyme/) [CORDYZYME](https://www.dyna-nutrition.com/products/cordyzyme/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/09/CordycepsBoxBottle-400x284.jpg)](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) [VitalGuard Royal Cordyceps](https://www.dyna-nutrition.com/products/vitalguard-royal-cordyceps-capsule/) --- ### Propolis Hijau Brazil Boleh Membantu Melawan Kanser - URL: https://www.dyna-nutrition.com/propolis-hijau-brazil-boleh-membantu-melawan-kanser/ - Date: 2019-08-16 04:41:59 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/BM_Propolis-fight-cancer.jpg) # Propolis Hijau Brazil Madu dibuat dari debunga tumbuhan berbunga dan digunakan oleh lebah sebagai sumber nutrisi. Propolis, sebaliknya, lebih banyak daripada alat. Ia adalah bahan seperti tebal, seperti lebah yang menghasilkan untuk membantu mereka memperbaiki lubang di sarang mereka. Propolis juga dikenali sebagai propolis balsem, propolis resin, propolis lilin, propolis, dan sarang lebah, kelihatan seperti gam dan memperbaiki sarang mereka dengan bantuan kayu lebah. Sebaliknya, kualiti propolis berbeza mengikut musim atau rantau. Hives ini adalah sistem kompleks ruang tamu, bilik penyimpanan makanan dan anak benih muda dan oleh itu memerlukan penyelenggaraan yang berterusan. Lebah bukan satu-satunya yang telah menemui propolis untuk menjadi sangat berguna. Seperti madu, ia telah digunakan sejak zaman purba untuk pelbagai ciri-ciri bermanfaat kerana ia telah terbukti menjadi Antioksidan, Anti-radang, Anti-mikrob Penghasut. Kita tahu bahawa sifat-sifat antibiotik propolis berasal dari bahan yang dipanggil galangin, dan ia meningkatkan imuniti dengan meningkatkan aktiviti fagosit (fagosit adalah "pahlawan" badan terhadap kuman). Kami juga tahu bahawa sifat anti-radang berasal dari keupayaannya untuk melarang prostaglandin. Komponen yang dipanggil phytotonizides memainkan peranan dalam keupayaan propolis untuk meningkatkan sistem imun kerana ia kelihatan merangsang fagositosis. Ciri-ciri anti-karsinogen propolis kini boleh ditambah ke senarai produk semulajadi yang paling menyembuhkan di bumi. ## Propolis Hijau Brazil dan Kanser Sebelum ini propolis atau gam lebah digunakan untuk merawat luka, jangkitan usus, herpes genital dan lain-lain oleh orang-orang suku yang menggunakannya sebagai ubat rakyat mereka. Kepentingan dalam propolis dalam bidang onkologi telah dimulakan oleh kajian tentang lebah dan pemprosesan sarang madu. Dalam kajian ini, sebatian tertentu telah diasingkan dari propolis yang dipanggil asid cefeic phenethyl ester (atau CAPE). Analisis penyelidikan dan pembangunan pada propolis mendapati bahawa ia mempunyai sebatian bioaktif yang boleh digunakan untuk merawat sel-sel kanser prostat yang terdapat pada lelaki. Ini adalah kajian vivo yang bermaksud bahawa ia berlaku di makmal dengan sel kanser yang dibangkitkan dalam tiub ujian. Di hadapan CAPE, didapati kadar pertumbuhan sel kanser telah diperlahankan oleh 50% hingga 60%. Fenomena yang bekerja untuk membunuh sel kanser oleh propolis tidak membunuh sel-sel kanser secara langsung, tetapi dengan mengganggu isyarat bio-iterfering pada ATP yang mengawal kadar di mana sel-sel ini dihasilkan semula dalam tisu-tisu kanser badan dengan menyediakan mereka mekanisme tenaga. Walaupun, CAPE mempunyai sifat sitotoksik, bermakna ia boleh, sebenarnya, membunuh sel-sel kanser secara langsung tetapi mungkin tidak berbahaya kepada tubuh manusia sebagai kemoterapi dan rawatan anti karkolisis lain. Ia akan mempunyai hasil yang baik untuk mengawal sel-sel kanser prostat, sel-sel kanser kolon dan pertumbuhan karcinomik di mana saja di dalam tubuh manusia. ### Rekod Lain menggunakan Propolis - Propolis digunakan untuk luka ulser dan jangkitan yang disebabkan oleh bakteria (termasuk tuberkulosis), virus (termasuk selesema, H1N1 "selesema babi dan selesema biasa"), kulat, dan organisma bersel tunggal yang dipanggil protozoa. - Propolis juga digunakan untuk merawat kanser nasal dan tekak; - Digunakan untuk menguatkan sistem imun; - Untuk rawatan masalah gastrousus (GI), termasuk jangkitan Helicobacter pylori dalam penyakit ulser peptik. - Propolis juga digunakan sebagai agen antioksida dan anti-keradangan. - Ia juga biasanya digunakan untuk menurunkan tekanan darah dan merangsang sistem organ badan manusia. Sumber: Dr Vikram Sharma --- ### 巴西绿色蜂胶可能有助于对抗癌症 - URL: https://www.dyna-nutrition.com/%e5%b7%b4%e8%a5%bf%e7%bb%bf%e8%89%b2%e8%9c%82%e8%83%b6%e5%8f%af%e8%83%bd%e6%9c%89%e5%8a%a9%e4%ba%8e%e5%af%b9%e6%8a%97%e7%99%8c%e7%97%87/ - Date: 2019-08-16 04:17:18 - SEO description: 我们确实知道蜂胶的抗生素特性来自一种叫做高良姜素的物质，名为phytotonizides的成分在蜂胶增强免疫系统的能力中发挥作用，因为它们似乎刺激吞噬作用，蜂胶的抗癌特性现在可以添加到地球上大多数固化天然产品的列表中。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/CHI_Propolis-fight-cancer.jpg) # # 巴西绿色蜂胶 蜂蜜是由开花植物的花粉制成，并被蜜蜂用作营养来源。 比起蜂蜜，蜂胶更像是一种工具。 它是一种厚厚的填缝状物质，可以帮助蜜蜂修复蜂巢中的洞。 蜂胶也被称为蜂胶香脂、蜂胶树脂、蜂胶蜡、蜂胶、蜂巢渣，看起来像胶水并在蜜蜂棒的帮助下来修复他们的蜂巢。 另一方面，蜂胶质量因季节或区域而异。 这些蜂巢是生活区、食物储藏室和幼龄幼苗的复杂系统，因此需要不断地维护。 蜜蜂不是唯一发现蜂胶如此有用的，与蜂蜜一样，蜂胶自古以来就被用于其一系列有益特性，因为它已被证明是一种抗氧化、抗炎、抗微生物消毒剂。 我们确实知道蜂胶的抗生素特性来自一种叫做高良姜素的物质，并且它通过增加吞噬细胞活性来增强免疫力（吞噬细胞是身体对抗细菌的“战士”），而且我们也知道它的抗炎特性源于其禁止前列腺素的能力。 名为phytotonizides的成分在蜂胶增强免疫系统的能力中发挥作用，因为它们似乎刺激吞噬作用，蜂胶的抗癌特性现在可以添加到地球上大多数固化天然产品的列表中。 ## ## 巴西绿色蜂胶和癌症 以前蜂胶用于治疗疮、肠道感染、生殖器疱疹等被部落族用作民间药物，通过对蜜蜂及其蜂巢加工的研究，开始了蜂胶治疗肿瘤领域的兴趣。 在这项研究中，从蜂胶中分离出一种特殊化合物称为咖啡酸苯乙酯（或CAPE）。 蜂胶的研究和开发分析发现，它具有一种生物活性化合物，可用于治疗男性中发现的前列腺癌细胞。 这是一项体内研究意味着它在实验室與癌细胞在试管中培养。 在CAPE存在下，发现癌细胞生长速度减慢了50％至60％。 通过蜂胶杀死癌细胞的现象不是直接杀死癌细胞，而是通过干扰ATP上的生物传递信号，通过提供它们的能量机制来控制这些细胞在身体的癌组织中再生的速率。 尽管如此，CAPE确实具有细胞毒性，这意味着它实际上可以直接杀死癌细胞。但它可能对化疗和其他抗癌症治疗无害，它可以很好地控制前列腺癌细胞、结肠癌细胞和人体任何地方的癌细胞生长。 ### ### 蜂胶的其他记录用途 - 蜂胶用于溃疡疮和由细菌（包括结核病）、病毒（包括流感、H1N1“猪流感和普通感冒）、真菌和称为原生动物的单细胞生物引起的感染。 - 蜂胶还用于治疗鼻腔和咽喉癌; - 用于增强免疫系统; - 用于治疗肠胃道（GI）问题，包括消化性溃疡病中的幽门螺杆菌感染。 - 蜂胶还用作抗氧化剂和抗炎剂。 - 它还常用于降低血压和刺激人体器官系统。 來源：Dr Vikram Sharma --- ### Bagaimana untuk Mencegah Kencing Manis? - URL: https://www.dyna-nutrition.com/bagaimana-untuk-mencegah-kencing-manis/ - Date: 2019-08-08 04:21:11 - SEO description: Pra-diabetes adalah keadaan yang ditakrifkan sebagai paras glukosa darah di atas paras normal tetapi di bawah ambang yang ditetapkan untuk kencing manis. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/BM_Cover_PreventionDiabetes.jpg) # # Apakah Pra-diabetes? Pra-diabetes adalah keadaan yang ditakrifkan sebagai paras glukosa darah di atas paras normal tetapi di bawah ambang yang ditetapkan untuk kencing manis. Ia dianggap berada dalam keadaan yang berbahaya dan mungkin akan menghidap kencing manis. Tanpa sebarang campur tangan, orang yang mempunyai pra-diabetes boleh menjadi pesakit kencing manis jenis 2 dalam tempoh 10 tahun. Bagi orang yang mempunyai pra-diabetes, kerosakan jangka panjang kepada sistem jantung dan peredaran darah yang berkaitan dengan kencing manis mungkin telah bermula. ## Kencing Manis Jenis 2 Jika anda menghidap kencing manis, ini bermakna tahap gula darah anda terlalu tinggi. Untuk kencing manis jenis 2, ini biasanya berlaku kerana badan anda tidak mempunyai insulin yang mencukupi atau ia tidak menggunakan insulin dengan baik (dipanggil ketahanan insulin). Jika anda berisiko untuk kencing manis jenis 2, anda boleh mencegah atau menangguhkan risiko ini. ## Kaedah Mencegah Diabetes Jika anda berisiko untuk menghidap kencing manis, anda boleh mencegah atau melambatkan kencing manis anda. Kebanyakan perkara yang perlu anda lakukan melibatkan gaya hidup yang sihat. Oleh itu, jika anda membuat perubahan ini, anda akan menerima manfaat kesihatan lain. Anda boleh mengurangkan risiko penyakit lain, dan anda mungkin berasa lebih baik dan mempunyai lebih banyak tenaga. ##### ##### Terdapat beberapa cara semula jadi untuk mencegah kencing manis seperti berikut: **1. Kurangkan pengambilan gula dan karbohidrat halus dari diet anda** Makan makanan manis dan karbohidrat halus boleh membuat orang berisiko dengan cepat mengembangkan diabetes. Badan anda dengan cepat memecahkan makanan ini ke dalam molekul gula kecil yang diserap ke dalam darah anda. Peningkatan gula darah yang dihasilkan merangsang pankreas untuk menghasilkan insulin, hormon yang membantu aliran gula keluar dari aliran darah dan masuk ke sel-sel tubuh. Pada orang yang mempunyai pra-diabetes, sel-sel badan adalah tahan terhadap kesan insulin, jadi kandungan gula dalam darah masih tinggi. Untuk mengimbangi, pankreas menghasilkan lebih banyak insulin, cuba menurunkan gula darah ke tahap yang sihat. Lama kelamaan, ini boleh menyebabkan peningkatan kadar gula darah dan tahap insulin sehingga keadaan akhirnya menjadi diabetes jenis 2. **2. Latihan tetap** Aktiviti fizikal yang kerap boleh membantu mencegah kencing manis. Latihan meningkatkan kepekaan insulin sel. Oleh itu, apabila anda bersenam, anda memerlukan kurang insulin untuk mengawal paras gula darah anda. Kajian terhadap pesakit dengan pra-diabetes mendapati bahawa senaman intensiti sederhana meningkat sensitiviti insulin sebanyak 51% dan latihan intensiti tinggi meningkatkan kepekaan insulin sebanyak 85%. Walau bagaimanapun, kesan ini hanya berlaku pada hari latihan. **3. Air rebusan sebagai minuman utama** Air adalah minuman paling alami yang boleh diminum. Tambahan lagi, melekat pada air sebahagian besar masa boleh membantu anda mengelakkan minuman yang mengandungi gula tinggi, bahan pengawet dan bahan-bahan yang mencurigakan yang lain. Minuman gula-gula seperti soda dan punch dikaitkan dengan peningkatan risiko diabetes jenis 2 dan diabetes autoimun laten (LADA) pada orang dewasa. LADA adalah sejenis diabetes jenis 1 yang berlaku pada orang berusia lebih 18 tahun. Tidak seperti gejala akut yang dilihat pada diabetes jenis 1 kanak-kanak, LADA berkembang perlahan-lahan dan memerlukan lebih banyak rawatan kerana penyakit itu berlanjutan. Kajian selama 24 minggu menunjukkan bahawa orang dewasa yang berlebihan berat menggunakan air bukan soda pemakanan dalam program penurunan berat badan mereka, dengan rintangan insulin yang berkurangan, menurunkan glukosa darah puasa dan tahap insulin. **4. Berhenti merokok** Merokok berkait rapat dengan risiko diabetes, terutamanya dalam perokok berat. Telah ditunjukkan bahawa penghentian merokok dapat mengurangkan risiko ini dari masa ke masa. **5. Elakkan tingkah laku sedentari** Jika anda ingin mengelakkan diabetes, adalah penting untuk mengelakkan diri dari sedentari. Jika anda tidak mempunyai aktiviti fizikal yang sedikit atau tiada dan anda duduk hampir sepanjang hari, anda akan menjalani gaya hidup yang tidak aktif. Kajian pematuhan telah menunjukkan hubungan yang konsisten antara tingkah laku tidak aktif dan risiko diabetes. Satu kajian yang besar daripada 47 kajian mendapati bahawa orang yang menghabiskan banyak masa sehari dalam tingkah laku tidak aktif mempunyai peningkatan risiko 91% daripada peningkatan diabetes. **6. Makan makanan berserat tinggi** Mendapatkan serat yang cukup baik untuk kesihatan usus dan pengurusan berat badan. Kajian obesiti, warga tua dan pra-diabetes telah menunjukkan bahawa ia membantu menurunkan kadar gula darah dan insulin. Serat boleh dibahagikan kepada dua kategori yang luas: larut dan tidak larut. Serat larut menyerap kelembapan, manakala serat tidak larut tidak menyerap air. Dalam saluran pencernaan, serat larut dan air membentuk gel yang melambatkan kadar di mana makanan diserap. Ini membawa kepada peningkatan tahap gula dalam darah secara beransur-ansur. Walau bagaimanapun, serat yang tidak larut juga dikaitkan dengan menurunkan kadar glukosa darah dan mengurangkan risiko diabetes, walaupun cara kerja yang tepat tidak jelas. Suatu sumber serat per makanan yang baik dapat membantu mencegah lonjakan gula darah dan kadar insulin, yang dapat membantu mengurangkan risiko diabetes. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/BM_1080x1080.jpg) Artikel Berkaitan [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**如何预防糖尿病？**](https://www.dyna-nutrition.com/%e5%a6%82%e4%bd%95%e9%a2%84%e9%98%b2%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%9f/?fbclid=IwAR3pIfWHAmv6WLPlK0KJhJrjXY_PvXpg4Is5B6mhX-R8hSMia8Dsx0AnAqQ) --- ### AshiSlim Exclusive Deal! Only Available @ Ascen Plus Pharmacy (01 Aug – 30 Sep 2019) - URL: https://www.dyna-nutrition.com/ashislim-exclusive-deal-only-available-ascen-plus-pharmacy-01-aug-30-sep-2019/ - Date: 2019-08-07 09:04:08 - SEO description: Let's join the Awareness Campaign at Plaza Arkadia, Desa Parkcity which is organized by Ascen Plus Pharmacy! Let's join the Awareness Campaign at Plaza Arkadia, Desa Parkcity which is organized by Ascen Plus Pharmacy! Exclusive Deal for [AshiSlim](https://www.dyna-nutrition.com/products/ashislim/)! Campaign period: 01/08/2019 - 30/09/2019 Grab the deals now while stocks last! Venue: G-1-13, Plaza Arkadia, No 3, Perdana, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur Contact No.: 03-2712 0558 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/08/Ascen-Pharmacy.jpg) --- ### Propylene Glycol – The Chemical In Most Propolis Liquid Extract - URL: https://www.dyna-nutrition.com/propylene-glycol-the-chemical-in-most-propolis-liquid-extract/ - Date: 2019-07-26 06:30:35 - SEO description: Why is Propylene Glycol in Propolis liquid extracts? Is it bad? If you are taking propolis supplements, avoid one that has Propylene Glycol. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/PropyleneGlycol-e1564106566934.jpg) ## What is Propylene Glycol? Here are some facts about Propylene Glycol (PG): - It is a **SYNTHETIC liquid** which is water-soluble - It is obtained from the hydration of propylene oxide, which is**derived from petroleum products**. - It is a solvent **used in the paint and plastics industries** - It is **found in hand cleansers and disinfecting gels** - It is used as one of the **main ingredients in e-cigarettes** - It is **sprayed on the body of aircraft**as antifreeze or deicing It is a colorless, odorless, slightly syrupy liquid that is a bit thicker than water and it has practically no taste. PG can dissolve some substances better than water and is also good at retaining moisture. This makes PG very useful as a food additive, so it can be found in a wide variety of processed foods and drinks In recent years, there has been much frustration and confusion about this chemical compound. It’s found in literally thousands of products in various amounts, and some people claim it to be utterly harmless while others speak as if it’s responsible for devastating diseases like cancer. ## What is it doing in your Propolis liquid? ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/PropolisPropyleneGlycol.jpg) Nobody likes to hear that an ingredient in antifreeze or e-cigarettes is also found in their health supplement. However, why *exactly*does that happen? The process to make propolis extracts or tinctures is pretty straight forward - you need raw propolis and an appropriate solvent. The most efficient way to produce propolis extract is to use ethanol (also called grain alcohol, pure alcohol). Any food-grade alcohol that is at least 130 proof (65% alcohol) will work well. However, alcohol is a problem for infants, children and seniors. It can also be a problem for some people due to religious reasons. Aqueous extracts can be obtained by soaking propolis in water or boiling it in water. When boiling, some of the propolis’ aromatic compounds may be lost, however. In addition, the yield of active and medicinal compounds is generally lower when compared to propolis produce with alcohol. Water extracts of propolis should be refrigerated in order to suppress the growth of mold. Instead of alcohol or water, many manufacturers turn to Propylene Glycol to produce their Propolis extract. PG can dissolve raw propolis better than water and is also useful as a food additive and preservative. ## Is it bad? Are there any side effects? This liquid substance is fraught with inconsistencies in research, as well as many differing opinions on whether propylene glycol is a dangerous toxin or a mostly harmless compound. There is no hard and fast answer to that question, however — according to a fair amount of research, the effects of propylene glycol are rarely negative and generally associated with extremely large, intravenous dosage levels. After all, the FDA has categorized propylene glycol as "Generally Recognized as Safe" (GRAS). That doesn’t necessarily quell concerns, however. Many people are extremely concerned by the presence of an ingredient in antifreeze (one that’s used to deice airplanes, no less) in their food, which has sparked uproar in recent years, especially when three European countries pulled a popular alcoholic drink off the shelves for an illegal level of propylene glycol. ([1](http://www.mensjournal.com/food-drink/drinks/yes-theres-propylene-glycol-in-your-fireball-20141029)) The mix-up apparently occurred when the company sent the North American formula instead of the European formula, which contains six times less propylene glycol. The World Health Organization recommends a maximum intake of 11.4 mg of propylene glycol per pound of body weight (25 mg/kg) per day. The estimated exposure to propylene glycol through foods in the US is 15 mg per pound (34 mg/kg) per day ([2](https://www.ncbi.nlm.nih.gov/pubmed/23656560)). In comparison, one person who developed symptoms of toxicity was receiving 213 grams of propylene glycol per day. For a 120-pound (60-kg) adult, that is over 100 times what is found in the average diet ([3](https://www.ncbi.nlm.nih.gov/pubmed/23656560)). **Propylene Glycol has been associated with irritant and allergic reactions. In fact, Propylene Glycol has infamously won "The Allergen Of The Year 2018" by the American Contact Dermatitis Society** ([4](https://www.mdedge.com/clinicianreviews/article/176541/contact-dermatitis/allergen-year-may-be-nearer-you-think)). Frequent skin exposure to propylene glycol can cause redness and itching to sensitive skin. Ingestion of propylene glycol could cause irritation, burning sensations to the throat and mouth, nausea and vomiting. The side effects of prolonged inhalation of propylene glycol found in room deodorizers can cause irritation of the mucous membranes, wheezing, coughing and shortness of breath. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/PG-Food.jpg) ## What can I do? While the Food and Drug Administration (FDA), in a toxicological profile, has deemed propylene glycol as “generally recognized as safe” and it is also deemed to be non-toxic and non-carcinogenic, the very fact that it is used in airplanes antifreeze and one of the main ingredient in e-cigarettes is disturbing to many people. There have been reported cases of [skin irritation and allergic reaction](https://draxe.com/nutrition/article/propylene-glycol/) and it is probably not safe for pregnant women or infants. If you are looking for propolis supplements, as much as possible try to AVOID one that has propylene glycol stated in its label. ## Related Topics [**Why Brazilian Green Propolis known as the Most Effective Propolis?**](https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/) [**Top 5 Benefits of Brazil Green Propolis**](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) **[Brazilian Green Propolis May Fight Against Cancer](https://www.dyna-nutrition.com/propolis-may-fight-against-cancer/)** [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) --- ### Faktor Risiko Tekanan Darah Tinggi dan Langkah Mudah untuk Mengawalnya - URL: https://www.dyna-nutrition.com/faktor-risiko-tekanan-darah-tinggi-dan-langkah-mudah-untuk-mengawalnya/ - Date: 2019-07-25 01:44:57 - SEO description: Jika anda fikir anda masih muda dan tidak perlu risau tentang tekanan darah tinggi, sila berfikir dengan teliti. Jika anda fikir anda masih muda dan tidak perlu risau tentang tekanan darah tinggi, sila berfikir dengan teliti. Menurut Persatuan Hipertensi Malaysia (MSH), golongan muda dipengaruhi oleh tekanan darah tinggi, terutamanya disebabkan oleh tabiat pemakanan yang tidak sihat dan gaya hidup yang tidak sihat. **Apakah tekanan darah?** Tekanan darah adalah daya darah anda menolak terhadap dinding arteri anda. Ia mempunyai 2 komponen: - Tekanan sistolik - Nombor teratas - Merupakan tekanan yang dihasilkan oleh jantung apabila ia mengetuk untuk mengepam darah ke seluruh badan. - Tekanan diastolik - Nombor bawah - Merujuk kepada tekanan dalam saluran darah antara degupan jantung. Tekanan darah tinggi didiagnosis apabila satu atau kedua-dua nombor ini terlalu tinggi. Tekanan darah tinggi juga dipanggil hipertensi. Tekanan darah dikategorikan seperti berikut: ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/MALAY_High-Blood-Pressure-Table.jpg) Tekanan darah sistolik biasanya meningkat dengan usia. Walau bagaimanapun, selepas usia 60 tahun, tekanan darah diastolik biasanya mula menurun. Walaupun pra-hipertensi bukan penyakit, itu bermakna peningkatan risiko tekanan darah tinggi. **Kecederaan yang disebabkan oleh tekanan darah tinggi** Walaupun tekanan darah tinggi boleh menyebabkan gejala seperti sakit kepala dan peningkatan kadar jantung, ia biasanya tidak menyebabkan sebarang gejala. Walaupun tekanan darah tinggi tidak menyebabkan sebarang gejala, ia boleh merosakkan organ-organ yang banyak, termasuk: - Otak - mata - Jantung - Ginjal - Arteri sistemik Anda mungkin tidak mengetahui kerosakan yang menyebabkan hipertensi vena boleh menyebabkan badan anda sebelum anda tiba-tiba mengalami penyakit yang serius, seperti meningkatkan risiko serangan jantung, strok dan kegagalan buah pinggang. **Risiko Potensi Tekanan Darah Tinggi** Sesiapa sahaja boleh mengalami tekanan darah tinggi, tetapi terdapat beberapa faktor yang meningkatkan risiko anda: - Umur - Tekanan darah meningkat dengan usia - Perlumbaan - Hipertensi lebih biasa pada orang dewasa Afrika Afrika - Berat - Orang yang berlebihan berat badan atau gemuk lebih cenderung mempunyai prehipertensi atau tekanan darah tinggi - Jantina - Lelaki lebih cenderung mempunyai tekanan darah tinggi berbanding wanita sebelum usia 55 tahun - Selepas umur 55 tahun, wanita lebih cenderung mempunyai tekanan darah tinggi berbanding lelaki - Gaya hidup - Tabiat gaya hidup tertentu meningkatkan risiko tekanan darah tinggi, seperti natrium yang berlebihan atau kalium yang tidak mencukupi, kurang senaman, penggunaan alkohol yang berlebihan, dan merokok - Sejarah keluarga - Sebuah keluarga yang mempunyai sejarah tekanan darah tinggi meningkatkan risiko prehipertensi atau tekanan darah tinggi **5 Langkah Mudah Mengendalikan Tekanan Darah** 1. Ketahui nombor anda - Kebanyakan orang yang didiagnosis dengan tekanan darah tinggi ingin tinggal di bawah 140/90, tetapi pembekal penjagaan kesihatan anda boleh memberitahu anda tekanan darah sasaran peribadi anda 1. Buat rancangan - Bekerjasama dengan penyedia penjagaan kesihatan anda untuk membangunkan rancangan pengurangan tekanan darah 1. Buat beberapa perubahan gaya hidup - Kurangkan berat badan - Berusaha untuk indeks jisim badan antara 18 dan 25 - Makan lebih sihat - Makan buah-buahan semulajadi, sayur-sayuran, produk tenusu rendah lemak dan protein tanpa lemak, tetapi mengurangkan lemak jenuh dan jumlah lemak - Kurangkan sodium - Jauhkan di bawah 1500 mg sehari, yang berkaitan dengan penurunan tekanan darah terbesar - Kekalkan aktif - 40 minit senaman, 3-4 kali seminggu - [Ambil suplemen yang sesuai](https://www.dyna-nutrition.com/bionatto-bm/) - Diagnosis tekanan darah tinggi tidak bermakna mengambil ubat untuk masa yang lama. Mencegah nutrien yang disasarkan, menurunkan tekanan darah, menukar diet dan mengubah gaya hidup boleh menurunkan angka anda ke tahap yang sihat 1. Teruskan untuk memeriksa tekanan darah anda di rumah - Membangunkan kebiasaan memeriksa tekanan darah secara teratur, menjejaki bacaan dan berkongsi dengan pembekal penjagaan kesihatan anda 1. Ambil ubat seperti yang ditetapkan - Ambil ubat seperti yang ditetapkan oleh pembekal penjagaan kesihatan ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/MALAY_High-Blood_treats.jpg) --- ### 高血压的危险因素及控制它的简单步骤 - URL: https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/ - Date: 2019-07-18 08:26:35 - SEO description: 根据马来西亚高血压协会（MSH）称，年轻人受到高血压的影响，主要是由不良的饮食习惯和不健康的生活方式造成。 如果您认为自己年轻并且不需要担心高血压，请再慎重考虑。 根据马来西亚高血压协会（MSH）称，年轻人受到高血压的影响，主要是由不良的饮食习惯和不健康的生活方式造成。 **什么是血压？** 血压是血液压在动脉壁上的力量。 它有两个组成部分： - 收缩压 - 在上面的数字 - 代表当心脏将血液泵送到身体其他部位时心脏产生的压力。 - 舒张压 - 在下面的数字 - 指心跳之间血管的压力。 当一个或两个部分的数字太高时就会被诊断出高血压。 血压分类如下： ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/HBP-Table.jpg) 通常随着年龄的增长，收缩压会增加。 然而在60岁之后，舒张压通常开始下降。 高血压前期虽然不是一种疾病，但也确实意味着您患高血压的风险增加。 **高血压造成的伤害** 虽然高血压可引起头痛和心跳加剧等症状，但通常不会引起任何症状。 即使高血压没有引起任何症状，它也可以无声地损害许多器官，包括： - 脑 - 眼睛 - 心 - 肾脏 - 全身动脉 您可能无法意识到在您突然患上严重疾病之前，静脉高压对您的身体造成的损害， 例如：增加心脏病发作、中风和肾衰竭的风险。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/CHI_High-Blood_treats.jpg) **高血压的潜在风险** 任何人都可能患高血压，但有一些因素会增加您的风险： - 年龄 - 血压会随着年龄的增长而升高 - 种族 - 高血压在非裔美国成人中更为常见 - 体重 - 超重或肥胖的人更容易患高血压前期或高血压 - 性别 - 在55岁之前，男性比女性更容易患高血压 - 55岁以后，女性比男性更容易患高血压 - 生活方式 - 某些生活习惯会增加患高血压的风险，例如摄入过多的钠或不足的钾、缺乏运动、饮酒过量和吸烟 - 家族病史 - 有高血压病史的家族会增加患高血压前期或高血压的风险 **控制血压的****5****个简单步骤** 1.了解您的数字 - 大多数被诊断患有高血压的人希望保持在140/90以下，但您的医疗保健提供者可以告诉您您的个人目标血压 2.制定计划 - 与您的医疗保健提供者合作制定降低血压的计划 3.做一些生活方式的改变 - 减肥 - 争取体重指数在18到25之间 - 吃得更健康 - 吃天然水果、蔬菜、低脂乳制品和瘦肉蛋白，但降低饱和脂肪和总脂肪 - 减少钠的摄取量 - 每天保持在1500毫克以下，这与血压的最大降低有关 - 保持活跃 - 运动40分钟，每周3-4次 - [摄取合适的保健品](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) - - 高血压的诊断并不意味着长期服用药物。摄取针对性的营养素、降血压饮食改变和改变生活方式，可以将您的数字降低到健康的水平 4.继续在家检查您的血压 - 养成定期检查血压、跟踪读数并与您的医疗保健提供者分享的习惯 5.按规定服药 - 完全按照医疗保健提供者规定的方式服用药物 # 相关文章 [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30-sui-jiankang-yizu-turan-danxin-xueshuan-biaozhun-jiancha-kandao-de-fengxian-yinsu/) [**30岁心梗潮：职场人血管风险，甜菜根如何帮忙**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/) [**红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐**](https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/BioNatto-510x510.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [BioNatto](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) --- ### Submit Photo Review And Earn A Free Product - URL: https://www.dyna-nutrition.com/submit-photo-review-and-earn-a-free-product/ - Date: 2019-07-16 04:36:32 - SEO description: Thank you for your support and we would like to hear from you. Like many of our customers, you may have found customer reviews of our products useful. **Thank you for your support and we would like to hear from you. Like many of our customers, you may have found customer reviews of our products useful.** Hence we invite you to add your voice to the mix. **Just follow few steps as below:** ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/edit_photo-review.jpg) **Your review means a lot to us and it is important for our continuous improvement. We strive to improve our products to benefit more people in the future!** *We only reward **ONE** Dynamic Nutrition product. If your photo has more than one Dynamic Nutrition products, we sincerely appreciate your great support but only one product will be chosen as the reward. **Please refer [here](https://www.facebook.com/notes/dynamic-nutrition/submit-photo-review-and-earn-a-free-product/2235065583237531/) for our terms and condition.** # Example : ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/unnamed.jpg) --- ### 如何预防糖尿病？ - URL: https://www.dyna-nutrition.com/%e5%a6%82%e4%bd%95%e9%a2%84%e9%98%b2%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%9f/ - Date: 2019-07-02 02:20:15 - SEO description: 前驱糖尿病是一种病症，其定义为血糖水平高于正常但低于确定的糖尿病阈值。 它被认为是一个处于危险状态，很有可能患上糖尿病。 # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/Chi_Cover_PreventionDiabetes.jpg) # # 什么是前驱糖尿病？ 前驱糖尿病是一种病症，其定义为血糖水平高于正常但低于确定的糖尿病阈值。 它被认为是一个处于危险状态，很有可能患上糖尿病。 在没有任何干预下，患有前驱糖尿病的人可能在10年内成为第二型糖尿病患者。 对于患有前驱糖尿病的人来说，与糖尿病相关的心脏和循环系统的长期损害可能已经开始了。 ## 第二型糖尿病 如果您患有[糖尿病](https://www.dyna-nutrition.com/products/ashiguard/)，代表您的血糖水平太高了。 对于第二型糖尿病，这种情况发生通常是因为您的身体没有足够的胰岛素，或者它没有很好地使用胰岛素（称为胰岛素抵抗）。 如果您患有第二型糖尿病的风险，您可以预防或拖延这风险。 ### 预防糖尿病的方法 如果您有患糖尿病的风险，您可以预防或延迟患糖尿病。 您需要做的大多数事情都涉及到更健康的生活方式。 因此，如果您进行这些更改，您将获得其他健康益处。 您可以降低患其他疾病的风险，并且您可能会感觉更好而且能量更多。 ##### 有一些预防糖尿病的自然方法如下： ###### 1. 从你的饮食中降低糖和精制碳水化合物的摄取 吃含糖食物和精制碳水化合物可以使有风险的人快速患上糖尿病。 你的身体迅速将这些食物分解成小糖分子，这些分子被吸收到你的血液中。 由此导致的血糖升高会刺激胰腺产生胰岛素，这种激素可以帮助糖从血液中流出并进入体内细胞。 在患有前驱糖尿病的人群中，身体的细胞对胰岛素的作用具有抗性，因此血液中的糖含量仍然很高。 为了补偿，胰腺产生更多的胰岛素，试图将血糖降至健康水平。 随着时间的推移，这可能会导致血糖和胰岛素水平逐渐升高，直到病情最终转变为第二型糖尿病。 ###### 2. 定期锻炼 定期进行体育锻炼可能助于预防糖尿病。 运动会增加细胞的胰岛素敏感性。 因此，当您运动时，需要较少的胰岛素来控制血糖水平。 一项对前驱糖尿病患者的研究发现，中等强度运动使胰岛素敏感性增加51％，高强度运动使胰岛素敏感性增加85％。 但是，这种效果仅发生在锻炼日。 ###### 3. 白开水作为主要饮料 水是迄今为止您可以饮用的最天然的饮料。 更重要的是，大多数时间坚持用水可以帮助您避免含有高糖，防腐剂和其他可疑成分的饮料。 苏打水和潘趣酒等含糖饮料与第二型糖尿病和成人潜伏性自身免疫性糖尿病（LADA）的风险增加有关。 LADA是第一型糖尿病的一种形式，发生在18岁以上的人群中。 与儿童时期第一型糖尿病所见的急性症状不同，LADA发展缓慢，随着疾病的进展需要更多的治疗。 一项为期24周的研究显示，超重成年人在减肥计划中用水代替饮食苏打水，胰岛素抵抗减少，空腹血糖和胰岛素水平降低。 ###### 4. 戒烟 吸烟与糖尿病的风险密切相关，特别是在重度吸烟者中。 已经证明戒烟可以随着时间的推移降低这种风险。 ###### 5. 避免久坐不动的行为 如果您想预防糖尿病，避免久坐是很重要的。 如果您没有或只有很少的身体活动，并且您在一天中的大部分时间都坐着，那么您将过着久坐不动的生活方式。 观察性研究表明，久坐行为与糖尿病风险之间存在一致的联系。 对47项研究的大量分析发现，每天花费最多时间从事久坐行为的人患糖尿病的风险增加了91％。 ###### 6. 吃高纤维饮食 获得充足的纤维有益于肠道健康和体重管理。 对肥胖，老年人和前驱糖尿病患者的研究表明，它有助于降低血糖和胰岛素水平。 纤维可分为两大类：可溶性和不溶性。 可溶性纤维吸收水分，而不溶性纤维则不吸水。 在消化道中，可溶性纤维和水形成凝胶，减慢食物被吸收的速度。 这导致血糖水平逐渐升高。 然而，不溶性纤维也与降低血糖水平和降低糖尿病风险有关，尽管其确切的工作方式尚不清楚。 每餐摄入良好的纤维来源可以帮助预防血糖和胰岛素水平的飙升，这可能有助于降低患糖尿病的风险。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/07/Chi_1080x1080.jpg) 相关文章 --- ### Submit Photo Review And Earn A Free Product - URL: https://www.dyna-nutrition.com/submit-photo-review-and-earn-a-free-product-1/ - Date: 2019-06-21 06:10:22 - SEO description: Thank you for your support and we would like to hear from you. **Thank you for your support and we would like to hear from you.** **Like many of our customers, you may have found customer reviews of our products useful.** Hence we invite you to add your voice to the mix. **Just follow few steps as below:** 1. Take a photo of yourself with one of Dynamic Nutrition products. The photo should clearly show yourself holding the product. 2. Write your review of the product (with minimum of 30 words). We do sincerely appreciate if you share your real thoughts. 3. Email your photo and review to [enquiries@dyna-nutrition.com](mailto:enquiries@dyna-nutrition.com) or FB message to [Dynamic Nutrition Facebook Page](https://www.facebook.com/dynamicnutrition/). 4. Please submit before 30th June 2019 5. We will contact you after evaluating your submission. As long as you fulfill the requirements, you will get the exact same Dynamic Nutrition product (one only) that appears in your photo for free as a reward! **Your review means a lot to us and it is important for our continuous improvement. We strive to improve our products to benefit more people in the future!** ***We only reward ONE Dynamic Nutrition product. If your photo has more than one Dynamic Nutrition products, we sincerely appreciate for your great support but only one product will be chosen as the reward.** **Please refer here for our terms and condition.** **[Terms and Conditions](https://www.facebook.com/notes/dynamic-nutrition/submit-photo-review-and-earn-a-free-product/2235065583237531/)** ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/unnamed-2.jpg) --- ### Vitamin B17 Sources and Reasons To Not Skip Them - URL: https://www.dyna-nutrition.com/vitamin-b17-sources-and-reasons-to-not-skip-them/ - Date: 2019-06-13 09:32:22 - SEO description: Vitamin B 17 belongs to the category of Vitamin B complex. The component Amygdalin, which is responsible for raising the count of white blood cells # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/cover-vit-b17-1.jpg) # # What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider the vitamin, also known as Amygdalin or Laetrile, as a likely cure to the deadly disease. The vitamin is found abundantly in the seeds of plants of the prunasin family like apricots and apples. Considered as a nitriloside, natural cyanide containing substance, its extract Laetrile is a popular supplement. Laeterile is touted to prevent cancer development through the production of hydrogen cyanide, however, the theory still stands to be one of the most debated ones in the world. ## Health Benefits of Vitamin B17 Its anti-cancerous properties aside, [Vitamin B17](https://www.dyna-nutrition.com/products/nitrovar/)can bring in a bevy of health benefits. They include: - **Regulating Hypertension**: Vitamin B17 can help regulate hypertension issues due to the formation of thiocyanate, instrumental in lowering high blood pressure. - **Boosts the Immune System**: Vitamin B17 is also known to work wonders for the immune system. Dr. Anju Sood, a Bangalore based-nutritionist, hails the biggest benefit of the vitamin to be its potential to increase white blood cells, which improve immunity. - **Great Antioxidant**: Some experts also claim the ability of the vitamin to associate with other powerful antioxidants like vitamin A, C, and E to break down and eradicate toxic cells from our body, thus aiding a natural detox process and promoting overall health. - **Pain Reliever**: Vitamin B17 also works as an effective pain reliever. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/article-vitamin-b17-1.jpg) ## Sources of Vitamin B17 Dr. Anju Sood says, “Identified in the early 1800s, vitamin B 17 belongs to the category of Vitamin B complex. Scientists identified the component Amygdalin, which is responsible for raising the count of white blood cells.” Dr. Sood further says, “As far as cancer is concerned, to put it in layman’s term, the agenda is to curtail the metastasis, which is the proliferation of cancer cells at the expense of normal cells. While the entire medical and science circuit is still racking its brains to come up with a cure to this condition, as nutritionists we are limited to work on hypothesis. The first hypothesis is to increase the intake of antioxidants, which may inhibit the growth of these cancer cells at the onset itself and help healthy cells to grow, or increase the intake of Vitamin B 17, to increase your white blood cells count and boost your immunity.” Speaking of the sources, she said, “The sources are usually bitter in taste, which makes them an unpopular choice among people. The potential benefits of Vitamin B17 were identified through apricot seeds, which were traditionally considered as the seed that brings down metastasis. Other rich sources are bitter almonds and strawberry seeds. Again, these benefits are all based on hypothesis.” ### Vitamin B17 Sources List Here is a list of Vitamin B17 sources that should come handy to you, if you are looking to maximize on the benefits of this nutrient - **1. Seeds** Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. Other seeds loaded with the goodness of vitamin B17 are apple seeds, plum seeds and pear seeds. Tiny seeds of berries, grapes, strawberries and raspberries. Flax seeds, squash seeds, millet seeds and buckwheat seeds are also found to contain this vitamin in adequate amounts. **2. Berries** [Raspberries](https://food.ndtv.com/recipe-panna-cotta-with-raspberry-coulis-233820), [elderberries](https://www.dyna-nutrition.com/products/black-elderberry-juice/), strawberries, blueberries, [blackberries](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) and [wild berries](https://www.dyna-nutrition.com/products/livecollagen/) contain the vitamin in pretty abundant quantities. **3. Nuts** Did you know that the bitter variant of almond was used in abundance traditionally by the Chinese, Egyptians and Pueblo Indians? In around 1802, it was identified that distilling the water from bitter almonds releases hydrocyanic acid, which could be purified to form Amygdalin. Macedemia nuts and cashew nuts follow next after bitter almonds in terms of vitamin B17 content. **4. Grains and Millets** Load up on sorghum, [buckwheat](https://food.ndtv.com/lists/10-best-buckwheat-recipes-1449009), barley and millet from your kitchen pantry to optimise on the nutritional benefit of the vitamin. **5. Eucalyptus Leaves** Leaves of Eucalyptus are found to contain moderate amounts of vitamin B17. **6. Sprouts** Bamboo sprouts or bamboo shoots boast of a high content of the vitamin, followed by the sprouts of alfalfa, fava [beans](https://food.ndtv.com/lists/10-best-beans-recipes-1207223) and mung [sprouts](https://www.dyna-nutrition.com/products/nitrovar/). Whole[green gram](https://food.ndtv.com/recipe-green-moong-dal-my-yellow-table-801612) sprouts also contain the vitamin but in very moderate amounts. Source: Sushmita Sengupta ## Related Topics **[The Amazing Benefits of Broccoli Sprouts](https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/)** [**How Cloves Protects the Liver?**](https://www.dyna-nutrition.com/how-cloves-protects-the-liver/) [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) [**Blackberries – One of the Top 10 Highest Antioxidant Foods**](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) [**维生素B17的来源及需服用的原因**](https://www.dyna-nutrition.com/%e7%bb%b4%e7%94%9f%e7%b4%a0b17%e7%9a%84%e6%9d%a5%e6%ba%90%e5%8f%8a%e9%9c%80%e6%9c%8d%e7%94%a8%e7%9a%84%e5%8e%9f%e5%9b%a0/) [**Sumber vitamin B17 dan Sebab Pengambilannya**](https://www.dyna-nutrition.com/sumber-vitamin-b17-dan-sebab-pengambilannya/) # **Product you may interested in** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - contains B17 Nitrilosides from Pear, Plum and Prune seeds / skin](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Father’s Day Promotion! (13 – 23 June 2019) - URL: https://www.dyna-nutrition.com/fathers-day-promotion-13-23-june-2019/ - Date: 2019-06-13 07:22:07 - SEO description: Celebrate this Father's Day by giving him the best health care! Celebrate this Father’s Day by giving him the best health care! Check out the links below for our Father’s Day promotion and signature products for your lovely dad! [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/Cover_900x532.jpg)](https://www.dyna-nutrition.com/shop/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/AshiGuard-for-dad-1024x1024.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/Bionatto-for-dad-1024x1024.jpg)](https://www.dyna-nutrition.com/products/bionatto/) --- ### Getting More Sleep Each Night May Be The Key To Better Nutrition - URL: https://www.dyna-nutrition.com/getting-more-sleep-each-night-may-be-the-key-to-better-nutrition/ - Date: 2019-06-11 02:05:21 - SEO description: Not getting enough sleep may negatively affect cognitive functioning, lead to weight gain, throw off our hormones, and, according to a new study, contribute to poor nutrition. There's nothing worse than not being able to function the day after a terrible night's sleep. You feel tired and almost sick, but it's more than just feeling "off." Not getting enough sleep—[aka less than seven hours](https://www.mindbodygreen.com/articles/scientists-dispel-the-most-common-sleep-myths-in-a-new-study?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279)—may negatively affect [cognitive functioning](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/), lead to [weight gain, throw off our hormones](https://www.mindbodygreen.com/0-29363/is-sleep-more-important-than-nutrition-exercise-mindfulness.html?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279), and, according to a new study, contribute to poor nutrition. The research presented at the American Society for Nutrition annual meeting found that people who got fewer than seven hours of sleep per night ([the number the CDC recommends for adults](https://www.mindbodygreen.com/articles/having-trouble-sleeping-these-9-hacks-may-help-you-snooze-tonight?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279)) consumed fewer key vitamins and minerals including vitamins A, D, and B1; [magnesium](https://www.mindbodygreen.com/articles/magnesium-why-its-important?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279); niacin; calcium; zinc; and phosphorus. That's right: Our bodies don't make most of these micronutrients, so we need to get them through food or our environment. For example, [folate is critical for DNA regeneration](https://www.mindbodygreen.com/0-21657/what-you-need-to-know-about-the-gene-mutation-that-affects-40-of-the-world.html?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279) and found in foods like dark leafy greens and nuts and seeds. "Our findings suggest that individuals with short sleep duration might benefit from improving their intake of these nutrients through diet and supplementation," said the lead study author Chioma Ikonte, [in a statement](https://www.eurekalert.org/emb_releases/2019-06/asfn-slp053019.php). The study couldn't say whether it was the lack of sleep causing less nutrient intake or the other way around but said that further research should delve into the role of supplementation on sleep outcomes to see if this could be a viable strategy for those who are having difficulty sleeping. Either way, both sleep, and proper nutrition are essential for a variety of other health outcomes as we know everything in our body is interconnected. So, if you do feel like one of these is off, it's worth investigating. With sleep, you'll want to track how many hours you're sleeping at night, noting whether you wake up throughout the night. If you're finding it difficult to fall asleep or stay asleep, you may want to try something like [revamping your sleep space](https://www.mindbodygreen.com/articles/holistic-ways-to-get-better-sleep?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279) to induce sleepiness. As we noted, poor nutrition could be contributing to poor sleep, so you'll also want to check on what key vitamins or minerals you may be lacking. You can do this by getting a blood test from your doctor and discussing which vitamins you may be low in. If that feels like a step you want to take down the line, start by [incorporating more plant-based foods into your diet that contain essential vitamins and minerals](https://www.mindbodygreen.com/articles/what-are-micronutrients-and-why-do-they-matter?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279). You can also try some supplements that are [recommended by some experts for general health](https://www.mindbodygreen.com/0-21386/do-you-need-supplements-if-you-eat-a-healthy-diet-a-doctor-explains.html?mbg_ifs=0&mbg_p=a&mbg_ref=body&mbg_a=38279). As with adding any new protocol to your routine, you'll want to check in with your doctor beforehand. It's interesting (and not very surprising) that these two essential elements of our health are linked, and we're looking forward to hearing more about the research on the connection between the two. In the meantime, we'll focus on getting better sleep and [eating some nutrient-dense fruits and veggies](https://www.dyna-nutrition.com/product/). ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/sleep-1.jpg) Source: [Caroline Muggia](https://www.mindbodygreen.com/wc/caroline-muggia?mbg_p=a&mbg_ref=body&mbg_a=38279&mbg_ifs=0) --- ### Blackberries – One of the Top 10 Highest Antioxidant Foods - URL: https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/ - Date: 2019-05-31 06:22:51 - SEO description: Blackberries rank as one of the top 10 highest-antioxidant foods, helping you fight against diseases, boost immunity and maintain premium health. Blackberries rank as one of the top 10 highest-antioxidant foods, according to its [ORAC value](https://www.superfoodly.com/orac-value/blackberries-raw/). With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain premium health. # What is Blackberry? [Blackberry](https://www.dyna-nutrition.com/products/nitrovar/) (*Rubus fruticosus*) is native to the European continent and a common sight in the British counties. It is an ancient member of herbal medicine. Blackberry variants are now widely grown in the North American countries and the Indian subcontinent and are known for their sharp taste and high nutritional value Blackberry has a sprawling, woody, and thorny stem with dark green hairy leaves that have uneven margins. The flowers are white to pale pink, and the fruits are the fleshy blackberries. The fruits and other parts of the shrub are rich in vitamin C, dietary fiber, tannins, anthocyanins, and similar phytonutrients. ## Health Benefits of Blackberries ###### **Anti-inflammatory** Blackberries help in improving the immune system of the body. This is due to the presence of phytoestrogens, vitamins, and minerals. Regular consumption of blackberries helps fight various pathogens and protects the body from infections and other fatal illnesses. One of the examples is in its protection against [stomach ulcers](https://draxe.com/stomach-ulcer/). One study found an 88 percent reduction in the stomach ulcers of subjects given extracted ellagitannins (a type of antioxidant) from blackberries, due to the reduced inflammation of the mucosal lining of the stomach, as well as a drop in the oxidative stress that was also partially responsible for the ulcers. ###### **High Fiber** One cup of fresh berries (or 1¼ cups frozen) provides around 8 grams of [fiber](https://www.health.com/nutrition/daily-fiber-intake). That’s about a third of the amount of fiber you should aim to eat in a day. All that fiber will help increase satiety, curb cholesterol, support weight loss, and regulate blood sugar and insulin levels. It will also boost your digestive health: Blackberries are [prebiotics](https://www.health.com/digestive-health/prebiotic-foods), which means they feed the friendly bacteria in your gut that have been tied to immunity, mood, and anti-inflammatory effects. ###### **Maintain Brain Health** The incredible nutrient load of blackberries makes them a remarkable candidate for peak mental health. [Manganese](https://draxe.com/manganese/) is one nutrient present in high levels in blackberries that are vital to brain functioning. A notable percentage of manganese in your body is found in the synapses of your brain. Because of the importance of manganese transmission in the brain, a manganese deficiency is linked to brain conditions like epilepsy. ###### **Regulate Menstrual Health** Blackberries are rich in vitamin K. The presence of vitamin K helps regulate hormone function and thereby potentially reduces cramping pains. As a blood-clotting vitamin, it can also help with excessive bleeding and give some pain relief during heavy menstrual cycles. This is very helpful for those who are struggling with [PMS symptoms](https://www.medicinenet.com/premenstrual_syndrome/article.htm#how_common_is_pms_premenstrual_syndrome). ###### **May Prevent Cancer and DNA Damage** Blackberries are known for their antioxidant profile and contain free radical-scavenging enzymes. Fair amounts of essential antioxidant enzymes – catalase, glutathione reductase, and ascorbate peroxidase – were identified in strawberries and blackberries. This could mean protection from DNA damage inflicted by the carcinogens. The antioxidants in blackberries help reduce the risk of breast, cervical, and esophageal cancers. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/Benefits-of-Blackberries.jpg) ## Related Topics **[The Amazing Benefits of Broccoli Sprouts](https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/)** [**How Cloves Protects the Liver?**](https://www.dyna-nutrition.com/how-cloves-protects-the-liver/) [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) --- ### Thousands of Cancer Diagnoses Tied to a Poor Diet, Study finds - URL: https://www.dyna-nutrition.com/thousands-of-cancer-diagnoses-tied-to-a-poor-diet-study-finds/ - Date: 2019-05-24 06:30:30 - SEO description: Previous studies provide strong evidence that a high consumption of processed meat increases the risk of colorectal cancer. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/Article-Cancer-1.jpg) Your diet may have more impact on your cancer risk than you might think, a new study has found. An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to the study, published in the [JNCI Cancer Spectrum](https://academic.oup.com/jncics/advance-article/doi/10.1093/jncics/pkz034/5492023?searchresult=1) on Wednesday. "This is equivalent to about 5.2% of all invasive cancer cases newly diagnosed among US adults in 2015," said Dr. Fang Fang Zhang, a nutrition and cancer epidemiologist at [Tufts University](https://nutrition.tufts.edu/profile/faculty/fang-fang-zhang) in Boston, who was first author of the study. "This proportion is comparable to the proportion of cancer burden attributable to alcohol," she said. The researchers evaluated seven dietary factors: a low intake of vegetables, fruits, whole grains and dairy products and a high intake of processed meats, red meats and sugary beverages, such as soda. "Low whole-grain consumption was associated with the largest cancer burden in the US, followed by low dairy intake, high processed-meat intake, low vegetable and fruit intake, high red-meat intake and high intake of sugar-sweetened beverages," Zhang said. The study included data on the dietary intake of adults in the United States between 2013 and 2016, which came from the National Health and Nutrition Examination Survey, as well as data on national cancer incidence in 2015 from the US Centers for Disease Control and Prevention. The researchers used a comparative risk assessment model, which involved estimating the number of cancer cases associated with poor diet and helped evaluate how much diet may play a role in the US cancer burden. Those estimations were made using diet-cancer associations found in separate studies. "Previous studies provide strong evidence that a high consumption of processed meat increases the risk of colorectal cancer and a low consumption of whole grains increases the risk of colorectal cancer," Zhang said. "However, our study quantified the number and proportion of new cancer cases that are attributable to poor diet at the national level." The researchers found that colon and rectal cancers had the highest number and proportion of diet-related cases, at 38.3%. When the findings were looked at by diet, low consumption of whole grains and dairy products and eating a lot of processed meats contributed to the highest cancer burden. Also, men 45 to 64 years old and ethnic minorities, including blacks and Hispanics, had the highest proportion of diet-associated cancer burden compared with other groups, the researchers found. The study had some limitations, including that the data couldn't shed light on how the association between diet and cancer risk may change as a person ages. Additionally, more research is needed to determine whether a similar association would emerge for other years and time periods in the United States. All in all, "diet is among the few modifiable risk factors for cancer prevention," Zhang said. "These findings underscore the needs for reducing cancer burden and disparities in the US by improving the intake of key food groups and nutrients." Ultraprocessed foods occupy a growing part of the world's diet. A 2016 study found that 60% of the calories in the average [American diet](https://bmjopen.bmj.com/content/6/3/e009892?utm_source=trendmd&utm_medium=cpc&utm_campaign=bmjopen&trendmd-shared=1&utm_content=Journalcontent&utm_term=TrendMDPhase4) come from this kind of food, and a 2017 study found that they make up half of the [Canadian diet](https://www.heartandstroke.ca/-/media/pdf-files/canada/media-centre/hs-report-upp-moubarac-dec-5-2017.ashx?la=en&hash=9FB9794C42D6B6BA93AB91335E2B6A612656C586). They make up more than 50% of the [UK diet](https://www.cambridge.org/core/journals/public-health-nutrition/article/household-availability-of-ultraprocessed-foods-and-obesity-in-nineteen-european-countries/D63EF7095E8EFE72BD825AFC2F331149), and more of the developing world is starting to eat this way. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/ultra-processed-food-1.jpg) Yet you may protect yourself from cancer by [avoiding ultraprocessed foods](https://www.cnn.com/2019/02/11/health/ultraprocessed-foods-early-death-study/index.html) and instead choosing[organic foods](https://www.cnn.com/2018/10/22/health/organic-food-cancer-study/index.html), research has shown. People who frequently eat [organic foods](https://www.dyna-nutrition.com/products/nitrovar/) lowered their overall risk of developing cancer, according to a study published last year in the medical journal [JAMA Internal Medicine](https://doi.org/10.1001/jamainternmed.2018.4357). Specifically, those who primarily ate organic foods were more likely to ward off non-Hodgkin lymphoma and postmenopausal breast cancer than those who rarely or never ate organic foods. Additionally, according to a [study published in the same journal](https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2723626?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamainternmed.2018.7289) in February, we face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods we eat. ## Why are people eating more of these processed foods? "We are living in a fast world, and people are looking for convenient solutions. We are always stretched for time," Nurgul Fitzgerald, an associate professor in the Department of Nutritional Sciences at Rutgers University, [said earlier this year](https://www.cnn.com/2019/05/17/health/ultraprocessed-foods-weight-gain-study-trnd/index.html). "People are looking for quick solutions, a quickly made meal." When selecting food, taste is the No. 1 factor for most consumers, she said, but price and convenience are also important, and with ultraprocessed foods, that convenience factor is "probably top of the list: grab and go, ready to eat." Source: [Jacqueline Howard](https://edition.cnn.com/profiles/jacqueline-howard), CNN --- ### Where To Buy Cordyzyme? - URL: https://www.dyna-nutrition.com/where-to-buy-cordyzyme/ - Date: 2019-05-22 07:29:06 This is the full list of stockists who carry Cordyzyme. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/cordyzyme/) *[![cordyzyme](https://www.dyna-nutrition.com/wp-content/uploads/2019/06/cordyzyme-500x500-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/cordyzyme/)* --- ### Asparagus Detoxes Heavy Metals - URL: https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/ - Date: 2019-05-13 04:46:08 - SEO description: Asparagus has long been used in herbal medicine and one of its most prominent uses is as a hangover remedy. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/Asparagus_Cover.jpg) # # Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the species number up to almost 300. It is available in different colors, and the reason for this is the difference in growing methods. Mostly seen as green, its variations also include white and purple. While white asparagus lacks chlorophyll because it is grown in the dark, the purple variation is rich in phytochemicals which are the cause of the vibrant color. All types pack a nutritional punch, with high levels of vitamins A and C, potassium, iron and calcium, and they're also diuretic, giving urine an unmistakable aroma. ## Types of Asparagus Asparagus grows in temperate or subtropical climates in soils that are not too acidic. Today, China, Thailand, Mexico, Peru, and Germany lead the way in growing most of the world’s asparagus. Though green asparagus is by far the most common, you may also have seen or tasted purple or white asparagus. Purple asparagus usually tastes a bit sweeter than green, while white asparagus has a milder, more delicate flavor. White asparagus is grown in large quantities in France, which is why it’s commonly found in Europe. The vegetable is grown entirely underground so color-producing chlorophyll never develops and the stalks stay white. ## Health Benefits of Asparagus Asparagus health benefits includes maintaining the level of homocysteine, protecting the blood vessels, regulating the blood sugar level, enhancing the skin, alleviating menstrual symptoms, improve fertility, cures hangover and support better eyesight. Other benefits includes reducing inflammation caused by rheumatism, preventing tuberculosis, reducing the risk of [neurodegenerative disease](https://www.neurodegenerationresearch.eu/about/what/), treating symptoms of epilepsy, increasing cell production, lowering cholesterol levels, and increasing energy level [Asparagus](https://www.dyna-nutrition.com/products/nitrovar/) has a high nutritional value and a good source of important minerals and vitamins that are imperative to the body’s cellular and metabolic functions. It holds a rather impressive nutritional value that includes folate, potassium, and others as well. It improves many of the body’s functions such as cardiovascular, reproductive and immune-related as well. ### Asparagus for Liver Health Asparagus has long been used in herbal medicine and one of its most prominent uses is as a hangover remedy. It actually has the ability to reduce alcohol toxicity and increases the enzymes used to break down other toxins in the [liver.](https://www.dyna-nutrition.com/symptoms-of-fatty-liver/) It also may have toxin inhibiting qualities meaning that it strengthens the liver’s ability to combat similar toxins in the future. ### Asparagus Detoxes Heavy Metals Asparagus is high in chlorophyll which is a chemical vital to plant growth. [Chlorophyll](https://www.medicalnewstoday.com/articles/322361.php) has the ability to bind with amino acids in order help detox heavy metals such as mercury and lead. The asparagus we see in stores is actually the first sprout of what is supposed to become a much taller tree-like plant. This means in contains incredibly high amounts of chlorophyll to suit the needs of its potential. ## Related Topics [**The Liver-Immune Connection: Why True Wellness Starts with One Organ**](https://www.dyna-nutrition.com/the-liver-immune-connection-why-true-wellness-starts-with-one-organ/) [**Is Your Liver Begging for a Detox? Here’s Who Needs It Most**](https://www.dyna-nutrition.com/is-your-liver-begging-for-a-detox-heres-who-needs-it-most/) **[The Amazing Benefits of Broccoli Sprouts](https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/)** [**How Cloves Protects the Liver?**](https://www.dyna-nutrition.com/how-cloves-protects-the-liver/) [**Blackberries – One of the Top 10 Highest Antioxidant Foods**](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/Nitrovar-Mockup-1000-1.jpg)](https://www.dyna-nutrition.com/products/nitrovar-plus/) [NitroVar](https://www.dyna-nutrition.com/products/nitrovar-plus/) --- ### Mother’s Day Promotion! (3 – 20 May 2019) - URL: https://www.dyna-nutrition.com/mothers-day-promotion-3-20-may-2019/ - Date: 2019-05-07 04:50:18 [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/WhatsApp-Image-2019-05-03-at-12.45.46-300x300.jpeg)](https://www.dyna-nutrition.com/shop/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/WhatsApp-Image-2019-05-03-at-12.45.46-1-300x300.jpeg)](https://www.dyna-nutrition.com/shop/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/unnamed-300x300.jpg)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/unnamed-1-300x300.jpg)](https://www.dyna-nutrition.com/products/livecollagen/) --- ### How Cloves Protects the Liver? - URL: https://www.dyna-nutrition.com/how-cloves-protects-the-liver/ - Date: 2019-05-06 05:15:57 - SEO description: Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/05/cloves-protect-liver.jpg) # What are Cloves? Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia and cloves form a culinary base in a number of different Asian cuisines. Clove, just like many other spices originating in Asia, has a great history behind it. During the 13thand 14th centuries, cloves were transported all the way from Indonesia to China, India, Persia, Africa, and Europe. During this time, cloves had a very high price, and thus wars for monopoly over clove production and distribution began. Many wars were waged in order to control the islands of [Maluku](https://en.wikipedia.org/wiki/Maluku_Islands) during both the medieval and modern periods. The Dutch emerged victoriously and held the Maluku islands for a very long time. Today, clove is a very important commercial crop all around the world. ## Scientific Facts About Clove Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named [Myrtaceae](https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/myrtaceae). The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties. ## Clove Uses Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments: - Ayurvedic medicine used cloves for tooth decay, [halitosis](https://www.mouthhealthy.org/en/az-topics/h/halitosis), and bad breath. - In Chinese medicine, clove was considered to possess [aphrodisiac](https://www.medicalnewstoday.com/articles/320609.php) properties. - Ground cloves are traditionally applied to minor cuts for healing purposes. - Clove tea is a popular warm beverage to relieve congestion. - Clove oil helps relieve headaches, flatulence, as well as reduce stretch marks. - It is also popularly used as a bug and insect repellant. Just add a few drops to water and see them vanish! ### Nutrition Facts According to the USDA National Nutrient Database, the nutrients found in cloves include carbohydrates, protein, energy, and dietary fiber. Minerals in cloves include potassium, calcium, sodium, and magnesium. The vitamins found in them include vitamin E, folate, and niacin. They also contain phosphorus, iron, zinc, vitamin C, thiamin, riboflavin, and vitamin A and K. ### Bioactive Substances in Cloves According to research conducted by Professor Tom Mabry et al. from the University of Texas at Austin, certain bioactive compounds isolated from clove extracts include flavonoids, hexane, methylene chloride, ethanol, thymol, eugenol, and benzene. These biochemicals have been reported to possess various properties, including antioxidant, [hepatoprotective](https://www.sciencedirect.com/topics/medicine-and-dentistry/hepatoprotection), anti-microbial, and anti-inflammatory properties. ## How Cloves Protects the Liver? The liver is important to metabolic processes in the body, breaking down fats and producing energy for the rest of the body to utilize. It also makes proteins that are key to blood clotting. We need to protect our liver, and luckily there are lots of health benefits of [clove](https://www.dyna-nutrition.com/products/nitrovar/) for the liver! One of the clove’s health benefits is that it has many antioxidants which are ideal for protecting the organs from the effects of free radicals, especially the liver. Antioxidants play an important role in protecting our organs from harmful free radicals and oxidative stress. As humans age, our metabolism over time results in more free radicals and fewer antioxidants, and so clove can help balance this out for the better. For this reason, there are lots of health benefits of clove in supporting your liver health and preventing liver disease. ## Related Topics **[The Amazing Benefits of Broccoli Sprouts](https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/)** [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) [**Blackberries – One of the Top 10 Highest Antioxidant Foods**](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) --- ### The Amazing Benefits of Broccoli Sprouts - URL: https://www.dyna-nutrition.com/the-amazing-benefits-of-broccoli-sprouts/ - Date: 2019-04-29 02:31:00 - SEO description: Broccoli sprouts are a tiny wonder of nature that packs a huge punch. They can fend off and reverse serious diseases. # What are Broccoli Sprouts? [Broccoli](https://www.medicalnewstoday.com/articles/266765.php) sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact, many people use them as snacks. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/BROCCOLI.jpg) ## Broccoli Sprouts Nutrition Broccoli sprouts have a rich supply of vitamin K, but its overall levels of vitamin A and vitamin C are lower than full-grown broccoli. There is a dense supply of protein and dietary fiber in broccoli sprouts, as well as a low level of calories (around 35 per 3 ounces). There is no known fat content and a low level of carbohydrates. However, the main reason that these sprouts have captured so much attention is their [glucosinolate](https://www.verywellfit.com/what-are-glucosinolates-and-why-are-they-good-for-me-2505908) content, namely the sulforaphane that is produced. ## The Powerful Function of Sulforaphane [Sulforaphane](https://www.healthline.com/nutrition/sulforaphane#bottom-line) has some super impressive cancer-preventing and cancer-fighting capabilities. It has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. One way sulforaphane seems to accomplish these things is through epigenetics, an exciting new scientific discovery about how genetic changes can be accomplished by changes to diet and lifestyle. [Epigenetics](https://www.whatisepigenetics.com/fundamentals/) is the science of the “layer” on top of our DNA that instructs cells to turn off and on, how to function, and so on. Sulforaphane has been found to influence the epigenetic layer of certain parts of DNA that influence a number of disease-fighting functions. ### 11 Amazing Benefits of Broccoli Sprouts 1. Promotes Cardiovascular Health According to studies, broccoli sprouts can lower blood pressure and triglyceride levels in our body. What this means is that you can keep stroke and various other heart diseases at bay by making these sprouts a part of your diet. 1. Anti-Inflammatory [Inflammation](https://www.dyna-nutrition.com/the-inflammation-syndrome/) may be the cause of numerous diseases. In theory, we can effectively avoid them by reversing inflammation in our body. Glucoraphanin is an antioxidant that not only helps lower blood pressure and improves heart health but also fights against inflammation, boosts the immune system against oxidative stress. This antioxidant, along with other nutrients in broccoli sprouts, fights cell damage and promote overall health. 1. Prevent Autism Pregnant women are encouraged to include broccoli sprouts in their diet as it promotes a healthy brain. It makes sure that the fetal brain develops healthily. Many studies that focused on the relationship between prevention of autism and broccoli sprouts have found that it is all due to the sprout’s antioxidant activity. It is not just good for healthy brain development in fetuses but also small children. 1. Promote Digestive Health Many people suffer from gastrointestinal issues. These may include anything from mild bloating to extreme abdominal pain. In all these cases broccoli sprouts have been found to be helpful. The sprouts are very good at helping the digestive system along with preventing dangerous bacteria from accumulating. They fight off bacteria such as H. pylori and defend the stomach’s immune system. By including them in your regular diet, you can avoid constipation and even prevent ulcers and colorectal cancer. 1. Prevent Cancer It has come to light that broccoli sprouts can help fight various forms of cancer. These include breast, throat, prostate, colon, and bladder and skin cancer. They have a unique way of fighting off cancer. Broccoli sprouts are rich in sulforaphane. In the first phase, the enzymes of the element promote pro-carcinogen growth, and in the second phase, the same enzymes fight against carcinogens and even rid the body of other dangerous compounds. An interesting fact about broccoli sprouts is that they may have the ability to delete parts of the genetic codes that may lead to cancer. It also contains Nrf2. When researchers gave this substance to mice along with sulforaphane, they found that they could fight off cancer faster than those deficient in Nrf2. 1. Manage Diabetes Broccoli sprouts are very beneficial for people with [type II diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/). Not only do they help in regulating their blood sugar levels but can also aid in dealing with diabetic neuropathy. These magical sprouts can bring down insulin resistance, triglycerides, and oxidative stress, along with CRP, which is a protein that assists growth on infections. 1. Good for Your Skin Broccoli sprouts pack plenty of vitamin C. A single serving consists as much as 60 percent of the nutrient. Vitamin C doesn’t just protect your skin from the sun but also prevents early aging. It was evident in a study conducted on more than 4000 women. The results showed that women who were deficient in vitamin C had more wrinkles than those weren’t. 1. Good for Your Brain Broccoli sprouts can protect you from serious memory loss diseases like Alzheimer’sand dementia. They have a lot of iron in them which is responsible for aiding in supplying oxygen to your blood. This way, it doesn’t just help your brain but also the rest of your organs by creating pathways for oxygen to travel to them. It became clear in a study that people who were deficient in iron also had problems with their memory and concentration. As our brain uses 20% of the oxygen in our blood, it is important to make sure that we are not deficient in Iron. 1. Good for Respiratory System In a study published in “Clinical Immunology” in 2009, the researchers found that broccoli sprouts could reduce various problems with our lungs. They do so through sulforaphane, which brings down oxidative stress and inflammation in the air pathways. This leads to reduced lung-related problems and symptoms of asthma. Journal of Medicine Plant Research published a study which concluded that sulforaphane could potentially fight off respiratory diseases. 1. Prevents Premature Aging Broccoli sprouts can counter radical activity and oxidative stress due to their powerful anti-oxidizing agents. Through their active compounds along with loads of Vitamin A and C, they can increase elasticity in your skin and slow down aging, which shows up in the form of reduced wrinkles and age spots. 1. Good For Over All Health It is sad that people discovered the many benefits of [Broccoli sprouts](https://www.dyna-nutrition.com/products/nitrovar/) so late. These powerful sprouts boost the immune system and strengthen the rest of the body to protect against diseases to the highest degree. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/11-Amazing-Benefits-Broccoli.jpg) ## Related Topics [**The Liver-Immune Connection: Why True Wellness Starts with One Organ**](https://www.dyna-nutrition.com/the-liver-immune-connection-why-true-wellness-starts-with-one-organ/) [**Is Your Liver Begging for a Detox? Here’s Who Needs It Most**](https://www.dyna-nutrition.com/is-your-liver-begging-for-a-detox-heres-who-needs-it-most/) [**How Cloves Protects the Liver?**](https://www.dyna-nutrition.com/how-cloves-protects-the-liver/) [**Asparagus Detoxes Heavy Metals**](https://www.dyna-nutrition.com/asparagus-detoxes-heavy-metals/) [**Blackberries – One of the Top 10 Highest Antioxidant Foods**](https://www.dyna-nutrition.com/blackberries-one-top-10-highest-antioxidant-foods/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/Nitrovar-Mockup-1000-1.jpg)](https://www.dyna-nutrition.com/products/nitrovar-plus/) [NitroVar](https://www.dyna-nutrition.com/products/nitrovar-plus/) --- ### Brazilian Green Propolis May Fight Against Cancer - URL: https://www.dyna-nutrition.com/propolis-may-fight-against-cancer/ - Date: 2019-04-29 02:17:23 - SEO description: Previously propolis was used to treat sores, intestinal infections, genital herpes by the tribal people who used it as their folk medicine # Brazilian Green Propolis ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/Propolis-fight-cancer.jpg) Honey is made from the pollen of flowering plants and used by bees as a source of nutrition. [Propolis](https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/), on the other hand, is more of a tool. It is a thick, caulk-like substance which bees produce to help them repair holes in their hives. Propolis also is known as Propolis balsam, propolis resin, propolis wax, bee glue, hive dross. This looks like glue and with help of this bees stick and repair their hives. The quality varies from season to season or area to area on the other hand. These hives are intricate systems of living quarters, food storage quarters and nurseries for young larvae and thus need constant maintenance. Bees are not the only ones which have found propolis to be so useful. Like honey, it has been used since ancient times for its array of beneficial properties since it has been proven to be an Antioxidant, Anti-inflammatory, Anti-microbial Disinfectant. We do know that propolis’ antibiotic properties come from a substance called [galangin](https://cancerci.biomedcentral.com/articles/10.1186/s12935-015-0168-2), and that it boosts immunity by increasing phagocyte activity (phagocytes are body’s “warriors” against germs). We also know that its anti-inflammatory properties derive from its ability to prohibit prostaglandins. Components called phytotonizides play a role in propolis’ ability to enhance the immune system, as they appear to stimulate phagocytosis. The anti-carcinogenic properties of the propolis can now be added to the list of most curing natural product on earth. # Brazilian Green Propolis and Cancer Previously propolis or bees glue was used to treat sores, intestinal infections, genital herpes etc. by the tribal people who used it as their folk medicine. Interest in propolis in the area of oncology has been initiated by a study on bees and their processing of honey hives. In this research study, a particular compound was isolated from propolis called [caffeic acid phenethyl ester](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058104/) (or CAPE). Research and development analysis on propolis found that it has a bioactive compound that can be used to treat prostate cancer cells found in men. This was an in vivo study, meaning that it took place in a laboratory with cancer cells raised in a test tube. In the presence of CAPE, it was found that the cancer cells rate of growth was slowed by a whopping 50% to 60%. The phenomenon working to kill cancer cell by propolis was not killing the cancer cells directly, but by interfering with bio iterfering signals on ATP which control the rate at which these cells are reproduced in the cancerous tissues of the body by providing them energy mechanism. Though, CAPE does have cytotoxic properties, meaning that it can, in fact, kill off cancer cells directlly but it may not be harmful to human body as chemotherapy and other anti- carcinomic treatment does. It will have good results to control on prostate cancer cells, colon cancer cells and on carcinomic growth anywhere in the human body. ### Other Recorded Uses of Propolis - [Propolis](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) is used for canker sores and infections caused by bacteria (including tuberculosis), by viruses (including flu, H1N1 "swine" flu, and the common cold), by fungus, and by single-celled organisms called protozoans. - Propolis is also used for cancer of the nose and throat; - For boosting the immune system; and - For treating gastrointestinal (GI) problems including *Helicobacter pylori*infection in peptic ulcer disease. - Propolis is also used as an antioxidant and anti-inflammatory agent. - It is also commonly used to lower blood pressure and stimulate system of human body organs. Source: Dr Vikram Sharma ## Related Topics [**Top 5 Benefits of Propolis**](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) [**Why Brazilian Green Propolis known as the Most Effective Propolis?**](https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/) [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) **[Propylene Glycol – The Chemical In Most Propolis Liquid Extract](https://www.dyna-nutrition.com/propylene-glycol-the-chemical-in-most-propolis-liquid-extract/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) --- ### Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results - URL: https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/ - Date: 2019-04-19 05:03:12 - SEO description: Through a combination of exercise and diet, you can definitely work to reduce your overall body fat, and that includes around the belly area. Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic — that doesn't mean that belly fat is there for good. Through a combination of exercise and diet, you can definitely work to reduce your overall body fat, and that includes around the belly area. According to Jackie Vick, NCSF, a [Gold's Amp](https://goldsamp.com/) certified personal trainer at Gold's Gym, walking is a great way to [reduce body fat](https://www.popsugar.com/fitness/Can-You-Lose-Belly-Fat-Walking-45674405) and build lean muscle. It burns calories and, she added, "is one of the easiest forms of exercise to incorporate into your fitness regimen." Another benefit: you engage your core while walking, according to [Natalie Hough](https://bebach.com/los-angeles/team/natalie-hough/), NASM, a personal trainer for [Bach](https://bebach.com/) in Los Angeles. That, combined with [core-strengthening exercises](https://www.popsugar.com/fitness/Best-Ab-Exercises-42388725), can help to flatten your belly. As with any weight-loss regimen, though, you'll need to [burn more calories than you consume](https://www.popsugar.com/fitness/How-Do-I-Know-Im-Calorie-Deficit-45290585) to see that ab definition. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/tmp_61sX7d_61059fca9e744a9e_GettyImages-154705533-1024x683.jpg) ## How Much Should You Walk to Burn Belly Fat? "Everyone's cardio requirements are different," Jackie told POPSUGAR. The amount you'll need to walk to lose belly fat depends on many factors, including your current fitness level and diet. Jackie recommended that beginners start by walking 20-30 minutes a day, five days a week. Maintain that routine for a month while [eating clean](https://www.popsugar.com/fitness/Clean-Eating-Plan-44266788), and she said you'll start to see results. "I like to think of progress as a 12-week cycle," she said. "Four weeks for you to tell a difference, eight weeks for close friends and family to tell a difference, and 12 weeks for people you don't see often to tell a difference." In other words: patience is key. If you want to mix it up even more, Natalie recommended walking 45-60 minutes a day and doing strength training twice a week. Strength training is an [especially effective fat burner](https://www.popsugar.com/fitness/Should-I-Do-Cardio-Weights-Lose-Belly-Fat-45997544) because it builds muscle, which helps you burn calories even when you're not working out. Don't have time to walk and strength train? Get creative and combine the two. "Try adding sets of 10 lunges every 10 minutes of your walk," Natalie said. To maximize your fat burn from walking, Jackie recommended doing "fasted" walking, which just means starting your walk on an empty stomach. The idea is that your body won't have glycogen to burn (stored sugar, which your body gets from carbohydrates), so it will use fat stores instead. You can also try a walking interval workout, Natalie said — walking at a faster pace for a few minutes, followed by a slower, more moderate speed. Try this [34-minute walking interval workout](https://www.popsugar.com/fitness/Interval-Walking-Workout-Treadmill-45338176) to start. "Walking in and of itself does not specifically target belly fat," Jackie told POPSUGAR. "But when combined with clean eating habits, walking can be a great tool to help burn a few unwanted pounds." Source: Popsugar ## Related Topics **[It’s OK To Gain Weight As I Get Older? Not Really](https://www.dyna-nutrition.com/its-ok-to-gain-weight-as-i-get-older-not-really/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Asians with excess visceral fat tend to have poorer memory & learning ability](https://www.dyna-nutrition.com/asians-with-excess-visceral-fat-tend-to-have-poorer-memory-learning-ability/)** **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### The Amazing Benefits of Rose Hips - URL: https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/ - Date: 2019-04-11 08:05:59 - SEO description: Rose hip is the fruit that develops from the blossoms of the wild rose plant. It is also known as rose hep and rose haw. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/Article-cover-benefits-of-rosehips.jpg) Rose hip is the fruit that develops from the blossoms of the wild rose plant. It is also known as rose hep and rose haw. It ranges in color from orange to purplish black and usually develops in the latter part of the growing season, around late summer to autumn. # Functions of Rose Hips They were cultivated for a number of reasons, even as decoration due to their shape and color. Recently, the complete medicinal value was discovered. They were even used as pet food for animals because it was noticed that animals were particularly attracted to the scent and taste of these small fruit pods. When people began eating the components of rose hips, a great deal of attention shifted towards the potential it had for their health. The most common forms of rose hips include jams, jellies, soups, tisanes, bread, wine, pies, and even marmalade. They are an extremely versatile ingredient enjoyed by people all around the globe, either due to the delicious flavor or for the nutritional benefits! ## The Nutritional Value of Rose Hips The [vitamins](https://www.organicfacts.net/health-benefits/vitamins?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), [minerals](https://www.organicfacts.net/health-benefits/minerals?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), organic compounds, and other essential nutrients in rose hips pack a very powerful punch! Some of these beneficial components include [vitamin C](https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), A, E, and [vitamin B](https://www.organicfacts.net/health-benefits/vitamins/stocking-up-on-vitamin-b-rich-foods.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks)-complex, as well as minerals like [calcium](https://www.organicfacts.net/health-benefits/minerals/calcium.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), [iron](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), [selenium](https://www.organicfacts.net/selenium.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), [manganese](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), [magnesium](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-magnesium.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), phosphorous, [potassium](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), sulfur, [silicon](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-silicon.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), and [zinc](https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks). Furthermore, the organic compounds, such as lycopene, pectin, lutein, and beta-carotene, are also very powerful and essential for the body. The antioxidant components, which include flavonoids, phytochemicals, and carotenoids also contribute to their health benefits. ## The Health Benefits of Rose Hips ### ### Anti-cancer Properties The carotenoids, flavonoids, and polyphenols that can be found in rose hips are very powerful antioxidants, which eliminate or neutralize free radicals found within the body. Free radicals are the by-products of cellular [metabolism](https://www.organicfacts.net/home-remedies/11-ways-boost-metabolism.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) that damage healthy cells by causing them to mutate into cancerous cells, or simply killing them off. According to a study published in theInternational Journal of Molecular Sciences (2017), rose hips may have an anti-inflammatory effect as well as anti-cancer properties. However, further research is needed to gauge its potential therapeutic role against chronic diseases. ### Lower Cholesterol The organic compounds and antioxidant components in rose hips also reduce the LDL cholesterol in your body, thereby reducing strain on your cardiovascular system and also lowering your chances of suffering a stroke or a [heart](https://www.organicfacts.net/home-remedies/15-best-foods-for-a-healthy-heart.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) attack. ### Boost Immunity Rose hips have an impressive amount of vitamin C, which is one of the best components to boost the immune system. Vitamin C stimulates white blood cells and is also essential for the prevention of [asthma](https://www.organicfacts.net/asthma.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) and the general health of the respiratory system. This can be seen in the reduction of respiratory conditions such as cold and flu through the intake of rose hips and its high levels of vitamin C. ### Control Diabetes Rose hips have been shown to strictly regulate the blood [sugar](https://www.organicfacts.net/health-benefits/other/jaggery-and-sugar.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) level of the body, which is very important for people suffering from diabetes. By keeping the balance of insulin and glucose in the body, they can prevent sudden plunges or spikes in blood sugar that can be deadly. ### Aid in Digestion The various acids within rose hips, as well as pectin, are known to induce urination and excretion. As a diuretic rose hips can help eliminate toxins from the body, as well as excess [salts](https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks), liquids, and even fat. By stimulating bowel movements, rose hips can help a person avoid a number of unfortunate health conditions and discomforts. ### Skin Care People all over the world want their [skin](https://www.organicfacts.net/home-remedies/10-best-foods-for-healthy-skin.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) to look more beautiful, blemish-free, and youthful. There are hundreds of products and potential treatments for tightening and toning the skin and rose hips are one of the best options. The astringent quality of rose hips keeps the skin elastic, so it doesn’t develop wrinkles. It eliminates the flaws easily, heals the [burns](https://www.organicfacts.net/burns.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) and scars, and makes the skin look younger and vibrant. ### Improve Circulation Rose hips have a significant amount of iron, which is an essential component in the creation of red blood cells. Therefore, having an adequate amount of rose hips in your diet can prevent [anemia](https://www.organicfacts.net/anaemia.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) and also keep your essential organs well-oxygenated, thus increasing metabolic activity and optimizing the functionality of various organ systems. ### Enhance Bone Health One of the most important roles of vitamin C is its essential role in producing collagen. Collagen, along with the other important minerals found in rose hips, can help prevent [osteoporosis](https://www.organicfacts.net/osteoporosis.html?utm_source=internal&utm_medium=link&utm_campaign=smartlinks) by maintaining bone mineral density well into your old age, keeping you strong, flexible, and able to live an active life! ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/Health-benefits-of-rosehip.jpg) ## Related Topics [**Top 5 Benefits of Propolis**](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) [**Why Brazilian Green Propolis known as the Most Effective Propolis?**](https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/) [**Propolis May Fight Against Cancer**](https://www.dyna-nutrition.com/propolis-may-fight-against-cancer/) [**Propylene Glycol – The Chemical In Most Propolis Liquid Extract**](https://www.dyna-nutrition.com/propylene-glycol-the-chemical-in-most-propolis-liquid-extract/) [**玫瑰果的惊人益处**](https://www.dyna-nutrition.com/%e7%8e%ab%e7%91%b0%e6%9e%9c%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84/) [**Kelebihan Pinggul Mawar yang Menakjubkan**](https://www.dyna-nutrition.com/kelebihan-pinggul-mawar-yang-menakjubkan/) # **Products you may be interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/11/NATURAC-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitalguard-naturac-capsule/) [VitalGuard NATURAC Capsule](https://www.dyna-nutrition.com/products/vitalguard-naturac-capsule/) --- ### Why Brazilian Green Propolis known as the Most Effective Propolis? - URL: https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/ - Date: 2019-04-01 02:50:04 - SEO description: Brazilian green propolis gets its powerful health benefits from its main active ingredient, Artepillin-C (ARC). ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/Why-Most-Effective-Propolis.jpg) [Propolis](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) is a complex resinous bee product primarily composed of plant resins and beeswax, ranging in colour from brown to dark green. Of all of the propolis produced worldwide, Brazilian Green Bee Propolis is the most studied and coveted, due to its potent antioxidant and immune-strengthening benefits. As a powerful immune-boosting ingredient, Brazilian Green Bee propolis is the perfect supplement to take in the cold months to ward off colds and flu. ## Brazilian Green Propolis Brazilian green propolis gets its powerful health benefits from its main active ingredient, [Artepillin-C](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487895/) (ARC), an antioxidant which has extremely potent anti-bacterial, antiviral, anti-fungal, anti-inflammatory, and anti-ulcer properties. It is also a well-known liver protectant and an immune system booster. A recent Japanese study also found that ARC has anti-cancerous effects by inhibiting cancer cell and tumour growth. Aside from ARC, Brazilian green propolis also contains protein, amino acids, vitamins, minerals, flavonoids, phenolics, and terpenes, which is more diverse than the composition of any other propolis. ## Why is Brazilian Green Propolis known as the Most Effective Propolis? #### 1. Brazilian Green Propolis Has The Highest Flavonoid Sources of propolis can be found in various regions including Brazil, Australia, Europe, the United States and China. However, Brazilian Green Propolis contains the highest concentration of flavonoids, which gives propolis its green colour and produce the best grade of propolis with the highest level of flavonoids and Artepillin-C. Extracts of Brazilian green propolis possess antioxidant, antibiotic, antiviral, anti-inflammatory and antitumor properties. Brazillian Green Propolis can be taken orally to relieve flu, cough, inflammation, sore throat etc. #### 2. Harvested from Tropical Weather Condition Brazil has the proper climate and environment for bees to produce propolis throughout the year. Bee propolis is usually sticky at and above room temperature (20 °C), but becomes very hard and brittle at lower temperatures, rendering it difficult to obtain or use in many countries during winter. However, the tropical weather condition in Brazil makes it ideal for harvesting propolis all year long. #### 3. Unique plant species in Brazil The Brazilian rainforest provides a rich and unpolluted natural environment from which the bees could collect propolis. Propolis from other locations (European/North American/Argentinean, etc) is produced using 2 main kinds of plants (poplars and birches). Brazil is home to a unique plant species (Baccharis dracunculifolia) where Brazilian green propolis are collected from. The bees collect resins on the Baccharis dracunculifolia buds, which gives propolis its green colour and produce the best grade of propolis with the highest level of flavonoids and Artepillin-C. #### 4. Made by Africanized Honey Bees Brazilian green propolis is made by Africanized Honey Bees (*Apis mellifera*), a species of honey bee with a unique method of collecting propolis which makes their propolis different from that of all other bees. Unlike other bees, Africanized bees literally cut the tips off buds of their plants so their propolis contains complete vegetal tissues instead of just the external parts of the buds. Therefore, Brazilian green propolis contains the membranes, cytoplasm, and nucleus of the vegetal cells and these vegetal structures contain more water-soluble substances than the poplar or birch version, making Brazilian green bee propolis more easily absorbed and more effective. ## Comparison with other types of Propolis ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2019/04/comparison.png?zoom=1.25&w=1080&ssl=1) --- ## Related Topics [**Top 5 Benefits of Propolis**](https://www.dyna-nutrition.com/top-5-benefits-of-propolis/) [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) [**Propolis May Fight Against Cancer**](https://www.dyna-nutrition.com/propolis-may-fight-against-cancer/) **[Propylene Glycol – The Chemical In Most Propolis Liquid Extract](https://www.dyna-nutrition.com/propylene-glycol-the-chemical-in-most-propolis-liquid-extract/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) --- ### New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults - URL: https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/ - Date: 2019-03-19 01:52:42 New guidelines recommend against taking daily low-dose aspirin to prevent strokes and heart attacks in healthy, older adults. The age-old approach is no longer recommended for older adults who do not have a high risk of heart disease, or who already have it. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/aspirin-2-300x169.jpg) The American College of Cardiology and the American Heart Association announced [the new guidelines Sunday.](http://www.onlinejacc.org/sites/default/files/additional_assets/guidelines/Prevention-Guidelines-Made-Simple.pdf) The guidelines say doctors may consider aspirin for certain older high-risk patients, including those having trouble lowering their cholesterol or managing blood sugar. That's as long as there is no increased risk for internal bleeding. Johns Hopkins University cardiologist Dr. Roger Blumenthal, a co-chair of the new guidelines said, "It's much more important to optimize lifestyle habits and control blood pressure and cholesterol as opposed to recommending aspirin." But for anyone who's had a stroke, heart attack, open-heart surgery or stents inserted to open clogged arteries, aspirin can save their life. Source: Action News Mornings ## Related Topics: **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**Why "Healthy" People in Their 30s Are Suddenly Worried About Blood Clots**](https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) [**Why Stroke Risk Starts in Your 30s: 4 Warning Signs Most Adults Ignore (and What to Do About Them)**](https://www.dyna-nutrition.com/why-stroke-risk-starts-in-your-30s-4-warning-signs-most-adults-ignore/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### What is Ashitaba? Ashitaba Is The King Of Vegetable - URL: https://www.dyna-nutrition.com/what-is-ashitaba-the-king-of-vegetable/ - Date: 2019-03-15 08:22:03 - SEO description: Ashitaba means “Tomorrow Leaf” in Japanese. Due to its rich nutrition & remarkable healing effects, Ashitaba is known as the longevity grass. ## Have you heard about Ashitaba? Ashitaba (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba has been an integral part of their diet for hundreds of years. It has been taken as health food and also utilized as medical herb. Ashitaba means “Tomorrow Leaf” in Japanese. Its vital life force is so strong that it is believed to grow new leaf tomorrow if you were to pick one of its leaves today. Due to its rich nutrition and remarkable healing effects, Ashitaba gained its fine reputation as longevity grass. ## Ashitaba The New Super Food Ashitaba has a broad range of nutrients! It is a super food which is rich in nutrients. - Regulates cholesterol level - Removes harmful toxic wastes from the body - A potent antioxidant - Regulate blood sugar - Strengthens immune system - Relieves fatigue and tiredness And many more! ## Ashitaba Products Introducing our 3 signature Organic Ashitaba products: 1. [AshiSlim - Formulated for slimming or reducing belly fat](https://www.dyna-nutrition.com/products/ashislim-plus/) 2. [Organic Ashitaba Powder -A potent food with vitality and energy](https://www.dyna-nutrition.com/products/organic-ashitaba/) Dynamic Nutrition’s Organic Ashitaba is grown in Japanese Agriculture Standard (JAS) certified organic farms in the fertile highland by Japan Bio Science Laboratory Co., Ltd. No agriculture chemical is used and every process of soil making, planting and harvest are done by hand with great care. Using low heat processing techniques, we preserve the integrity our Ashitaba leaves for maximum nutrients. ## Related Topics **[Organic Ashitaba for Women Over 40: What the Research Shows](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/)** **[5 Facts about Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Ashitaba Chalcones – Effective in Fighting Visceral Fat](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** **[Diabetic Diet: Ashitaba for Diabetics](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/)** **[A study of Ashitaba on the patients with Metabolic Syndrome](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/)** **[Ashitaba benefits: what the Japanese 'tomorrow leaf' actually does — and what the science really supports](https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### Top 5 Benefits of Brazilian Green Propolis - URL: https://www.dyna-nutrition.com/top-5-benefits-of-propolis/ - Date: 2019-03-12 05:11:23 - SEO description: Propolis is medicinal marvel from the beehive and offers antiseptic, antibiotic, antibacterial, antifungal, and even antiviral property. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/Article-Propolis-Natural-Antibiotic.jpg) The natural form of propolis is a hard, brittle resin which becomes very sticky and waxy when heated up. The word propolis means “suburb” in Greek, as the bees use propolis to extend and defend their hives. Propolis is produced by honeybees using plant parts and sap. Bees use propolis as a type of cement for building, repairing, and protecting their hives against bacteria and intruders. Observing bees, humans all over the world learned to use propolis for millennia as a health supplement, “cure-all”, and even for rituals such as mummification. Propolis is medicinal marvel from the beehive. Propolis offers antiseptic, antibiotic, antibacterial, antifungal, and even antiviral property. Propolis demonstrates strong antimicrobial properties against assorted bacterial and fungal infestations. Other properties of propolis include acting as a local anesthetic, reducing spasms, healing gastric ulcers, and strengthening capillaries. Propolis can be used by humans internally or externally. Propolis has been justly called Nature’s premier preventive. ## ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/Article-Health-Benefits-of-Propolis.jpg) ## Top 5 Health Benefits of Propolis ### 1.The Natural Antibiotic Bees protect the hive from bacteria by covering debris with propolis to block the spread of harmful parasites. Propolis can kill harmful bacteria, viruses, fungi, and parasites when used either orally or on the skin. The two best-studied propolis varieties for this purpose are Brazilian propolis and European propolis. ### 2. An Antioxidant In a clinical trial of 67 people, 15 drops of a propolis solution (Beepolis) twice daily acted as a potent antioxidant, increased the master antioxidant glutathione, as well as the “good” cholesterol HDL. It was given for 3 months and reduced the risk of heart disease. ### 3. Fights Yeast and Fungal Infections Propolis fights yeast infections and other fungi by blocking their ability to form colonies in the body. In a study of 707 patients with fingernail fungal infections, propolis extract used applied to the nails cured infections in more than half of the participants after 6 months. It could penetrate the nail and destroy fungal biofilms. In several cell studies, propolis stopped the formation of yeast clusters by dissolving this biofilm layer yeast cells use to cling to body surfaces, preventing an infection. It could also kill Candida and block its biofilms in cells ### 4. Prevents and Treats Common Cold and Sore Throats Scientific studies have shown that propolis extracts may naturally prevent as well as shorten the duration of the common cold, which can often include a dreaded sore throat. One study administered an aqueous propolis extract to a group of very young school children for the entire duration of a year’s “cold season.” The exact daily dose is not given, but the children treated with propolis had fewer colds with acute or chronic symptoms. The propolis extract was also tolerated well. ### 5. Fights Parasites Giardiasis is a parasitic infection that can occur in the small intestine and is caused by a microscopic parasite called Giardia lamblia. You can contract giardiasis from contact with infected people or by eating contaminated food or drinking water. A clinical trial looked at the effects of propolis extract on 138 giardiasis patients, both adults and children. The researchers found that the propolis extract resulted in a 52 percent cure rate in children and a 60 percent elimination rate in adults. Recent research and interest in propolis revealed its additional health benefits for lowering blood pressure, strengthening the bones, helping to heal wounds, and protecting the liver. ## Related Topics [**Why Brazilian Green Propolis known as the Most Effective Propolis?**](https://www.dyna-nutrition.com/why-brazilian-green-propolis-known-as-the-most-effective-propolis/) [**The Amazing Benefits of Rose Hips**](https://www.dyna-nutrition.com/the-amazing-benefits-of-rose-hips/) [**Propolis May Fight Against Cancer**](https://www.dyna-nutrition.com/propolis-may-fight-against-cancer/) **[Propylene Glycol – The Chemical In Most Propolis Liquid Extract](https://www.dyna-nutrition.com/propylene-glycol-the-chemical-in-most-propolis-liquid-extract/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/10/propolis.png)](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) [VitalGuard Brazilian Green Propolis With Rosehip Capsule](https://www.dyna-nutrition.com/products/vitalguard-brazilian-green-propolis-with-rosehip-capsule/) --- ### AshiSlim is now upgraded! - URL: https://www.dyna-nutrition.com/ashislim-is-now-upgraded/ - Date: 2019-03-11 02:40:00 - SEO description: AshiSlim is now added with Garcinia Cambogia to enhance its function! Garcinia cambogia suppresses appetite by increasing serotonin levels. AshiSlim is now added with Garcinia Cambogia to enhance its function! ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/AshiSlimWebBanner-1-1024x806.jpg) ###### We are providing a more complete weight loss solution: ##### ● Appetite suppressor Garcinia cambogia is a source of hydroxycitric acid (HCA). HCA suppresses appetite by increasing levels of serotonin, a neurotransmitter in the brain that makes you feel good. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body releases stored fat in your fat cells. ##### ● Fat absorption blocker HCA stops the body from producing fat cells by inhibiting an enzyme, citrate lyase, that your body requires to convert fat from carbohydrates. Usually, carbohydrates are not immediately used or stored turn into fats. When HCA inhibits citrate lyase, the process is interrupted and the production of LDL (bad cholesterol) decreases. ##### ● Natural fat burner Japan Bio Science Lab (JBSL) announce in 2010 that the [Ashitaba Chalcone](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/) has been found as an effective natural tool for fat reduction. Their research and human clinical study have confirmed that Ashitaba Chalcone is effective in reducing belly fat or visceral fat through an 8-week program. ### What is Garcinia Cambogia? ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/garcinia-cambogia.jpg) Garcinia cambogia (Malabar tamarind) is native to India and Southeast Asia. The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways. Firstly, hydroxycitric acid (HCA) can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles, according to some previous studies. Garcinia cambogia-derived natural hydroxycitric acid has been proven beneficial in controlling appetite by Dr. Sunny Ohia et al., Creighton University School of Pharmacy and Allied Health Professions, Omaha, US. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise. ## ## Related Topics [5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/) [How does Garcinia Cambogia Work on Weight Loss?](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/) [AshiSlim is now upgraded!](https://www.dyna-nutrition.com/ashislim-is-now-upgraded/) [Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [Natural food to reduce belly fats #1 Oats](https://www.dyna-nutrition.com/natural-foods-reduce-belly-fat-1-oats/) [6 reasons for the formation of beer belly](https://www.dyna-nutrition.com/6-reasons-formation-beer-belly-man/) [Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/) [Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/) [Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/) --- ### A Study of Ashitaba on the Patients with Metabolic Syndrome - URL: https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/ - Date: 2019-03-08 02:03:03 - SEO description: A study from Takara Bio Inc reported that long-term consumption of Ashitaba green juice reduced visceral far area, body weight, BMI and body fat. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/03/Metabolic-Syndrome.jpg) A study from [Takara Bio Inc](https://www.takarabio.com/) reported that long-term consumption of Ashitaba green juice reduced visceral far area, body weight, BMI and body fat. ## The Miracle of Ashitaba [Ashitaba](https://www.dyna-nutrition.com/products/ashiguard/) is a traditional vegetable unique to Japan. It contains an abundance of nutrients such as vitamin A, vitamin K, minerals and dietary fiber. [Chalcones](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/) from Ashitaba showed multiple benefits such as anti-bacterial, anti-influenza, anti-cancer, anti-tumor promoting, anti-oxidant, anti-inflammatory, anti-ulcer and artery relaxation actions. ## Effectiveness of Ashitaba The effectiveness of Ashitaba was tested on the patients with [metabolic syndrome](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/). Nine patients with metabolic syndrome ingested Ashitaba green juice (6.2 g/day of granulated powder containing 12.3 mg chalcones) for 8 weeks. Abdominal fat area, body weight, body fat, and blood parameters were measured. While [blood chemistry analysis](http://www.healthcommunities.com/blood-tests/blood-chemistry-screen.shtml), [hematological analysis](https://www.news-medical.net/health/Hematology-Tests.aspx) and [urinalysis](https://www.mayoclinic.org/tests-procedures/urinalysis/about/pac-20384907) were conducted for side effects test. After 8 weeks test, Table 2 showed [visceral fat](https://www.dyna-nutrition.com/visceral-fat-invisible-fat-killer/) is remarkably reduced. Moreover, Table 3 showed the reduction of body weight, BMI and body fat was observed at a point of week 4 and 8. The excess of visceral fat causes diabetes, hypertension, and dyslipidemia. Visceral fat reduction is effective to improve metabolic syndrome and prevent atherosclerotic cardiovascular disease. Therefore, these results suggest that Ashitaba has the potential for preventing metabolic syndrome. Table 2 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/Abdominal-Fat-Area.jpg) Table 3 ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/Body-Composition.jpg) ## Conclusion The ingestion of Ashitaba for 8 weeks significantly decreased Visceral Fat Area, body weight, BMI and body fat. There were no adverse clinical changes in blood analysis and urinary test, and no serious symptom was observed. Read the [full report](http://docplayer.net/58591882-Efficacy-and-safety-of-ashitaba-angelica-keiskei-on-the-patients-and-candidates-with-metabolic-syndrome-a-pilot-study.html) here. ## Related Topics **[Organic Ashitaba for Women Over 40: What the Research Shows](https://www.dyna-nutrition.com/organic-ashitaba-for-women-over-40-what-the-research-shows/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)****[Ashitaba benefits: what the Japanese 'tomorrow leaf' actually does — and what the science really supports](https://www.dyna-nutrition.com/ashitaba-benefits-what-the-japanese-tomorrow-leaf-actually-does-and-what-the-science-really-supports/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### Where To Buy Uri-Comfort? - URL: https://www.dyna-nutrition.com/where-to-buy-uri-comfort/ - Date: 2019-02-24 03:12:19 This is the full list of stockists who carry Dynamic Nutrition's Uri-Comfort Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/uri-comfort/) *[![Uri-Comfort](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Uri-Comfort-Mockup-Logoo-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/uri-comfort/)* --- ### Metabolic Syndrome leads to Cardiovascular Disease - URL: https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/ - Date: 2019-02-22 08:35:46 - SEO description: Metabolic syndrome is a collection of cardiovascular disease risk factors that increase your chance of developing heart disease and diabetes. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/Cover_Article-Metabolic-Syndrome-leads-to-Cardiovascular-Disease.jpg) # # Metabolism Syndrome Metabolic syndrome is a collection of cardiovascular disease risk factors that increase your chance of developing heart disease, stroke, and diabetes. It is also known as Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome. Approximately 20%-30% of the population in [industrialized countries](https://www.investopedia.com/terms/n/newly-industrialized-country.asp) has metabolic syndrome. ## Causes of Metabolism Syndrome Metabolic syndrome is closely linked to overweight or obesity and inactivity. It is also linked to a condition called [insulin resistance](https://www.researchgate.net/publication/228081172_Angelica_keiskei_Extract_Improves_Insulin_Resistance_and_Hypertriglyceridemia_in_Rats_Fed_a_High-Fructose_Drink). Insulin is a hormone made by the pancreas. It helps the body use glucose which a form of sugar for energy. If a person has insulin resistance, his or her body is not converting glucose for use by muscles and other tissues. As a result, glucose levels in your blood rise despite your body's attempt to control the glucose by churning out more and more insulin. ## How to Diagnose Metabolic Syndrome? ###### Metabolic syndrome occurs if you have 3 or more of the following: - A waistline of 40 inches or more for men and 35 inches or more for women. - A blood pressure of 130/85 mm Hg or higher. - A triglyceride level above 150 mg/dl. - A fasting blood glucose (sugar) level greater than 100 mg/dl. - A high density lipoprotein level (HDL) less than 40 mg/dl (men) or under 50 mg/dl (women). ### Dangers of Metabolic Syndrome Metabolic syndrome is a condition that can lead to both diabetes and heart disease, two of the most common chronic diseases today. - [**Diabetes**](https://www.dyna-nutrition.com/symptoms-of-diabetes/). If you don't make lifestyle changes to control your excess weight, which can lead to insulin resistance, your glucose levels will continue to increase. You then might develop diabetes. - **Cardiovascular disease**. High cholesterol and high blood pressure can contribute to the buildup of plaques in your arteries. These plaques can narrow and harden your arteries, which can lead to a heart attack or stroke. Other health risks from metabolic syndrome include fat accumulation in the liver (fatty liver), resulting in inflammation and the potential for [cirrhosis](https://www.mayoclinic.org/diseases-conditions/cirrhosis/symptoms-causes/syc-20351487). The kidneys can also be affected, as metabolic syndrome is associated with microalbuminuria, the leaking of protein into the urine, a subtle but clear indication of kidney damage. The syndrome can also cause [obstructive sleep apnea](https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/syc-20352090), [polycystic ovary syndrome](https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439), increased risk of dementia with aging, and cognitive decline in older adults. ### Natural Remedies for Metabolic Syndrome A lifelong commitment to a healthy lifestyle is usually required to prevent serious health problems, such as diabetes and heart disease. This includes: - **Exercise** - Doctors recommend getting 30 or more minutes of moderate-intensity exercises, such as brisk walking, daily. Look for ways to increase activity, such as walking instead of driving and using stairs instead of elevators when possible. - **Losing weight** - Weight loss and maintaining a healthy weight can reduce insulin resistance and blood pressure and decrease your risk of diabetes. - [**Eating healthfully**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) - Maintain a diet that keeps carbohydrates to no more than 50% of total calories. Eat foods defined as complex carbohydrates instead of refined foods. Increase your fiber consumption by eating legumes, whole grains, fruits, and vegetables. Reduce your intake of red meats and poultry. 30% of your daily calories should come from fat. Consume healthy fats such as those in canola oil, olive oil, flaxseed oil, and nuts. - **Stopping smoking** - Smoking cigarettes worsen the health consequences of metabolic syndrome. - **Managing stress** - Physical activity, meditation, yoga, and other programs can help you handle stress and improve your emotional and physical health. ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/Article-NAtural-Remedies-for-Metabolic-Syndrome.jpg) ## Related Topics **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)** [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**A Study of Ashitaba on Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) --- ### The Importance of HbA1c Test for Diabetes - URL: https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/ - Date: 2019-02-21 05:54:20 - SEO description: An HbA1c test shows what the average amount of glucose attached to hemoglobin has been over the past three months. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/hba1c_coverr.jpg) # # What is a HbA1c Test? A hemoglobin A1c (HbA1c) test measures the amount of blood sugar (glucose) attached to hemoglobin. Hemoglobin is the part of your red blood cells that carries oxygen from your lungs to the rest of your body. An HbA1c test shows what the average amount of glucose attached to hemoglobin has been over the past three months. If your HbA1c levels are high, it may be a sign of [diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/), a chronic condition that can cause serious health problems, including heart disease, kidney disease, and nerve damage. ## What is the Meaning of HbA1c? HbA1c is what’s known as glycated haemoglobin. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. Your body can’t use the sugar properly, so more of it sticks to your blood cells and builds up in your blood. Red blood cells are active for around 2-3 months, which is why the reading is taken quarterly. Too much sugar in the blood damages your blood vessels. This damage can lead to serious problems in parts of your body like your eyes and feet. ## How is the Test Works? The sugar in your blood is called glucose. When glucose builds up in your blood, it binds to the hemoglobin in your red blood cells. The A1c test measures how much glucose is bound. Red blood cells live for about 3 months, so the test shows the average level of glucose in your blood for the past 3 months. If your glucose levels have been high over recent weeks, your hemoglobin A1c test will be higher. ## The Result of HbA1c HbA1c results are given in percentages. Typical results are below: Normal: 5.6% or lower Prediabetes: between 5.7% and 6.4 Diabetes: 6.5% or higher ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/A1c-Test-300x300.jpg) ### The Differences between HbA1c Test and [Finger-prick Test](https://en.wikipedia.org/wiki/Fingerstick) ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/02/Diabetes-Test-1024x1024.jpg) ### Precaution The HbA1c test is not used for gestational diabetes, a type of diabetes that only affects pregnant women, or for diagnosing diabetes in children. If you have anemia or another type of blood disorder, an HbA1c test may be less accurate for diagnosing diabetes as well. If you have one of these disorders and are at risk for diabetes, you may consult your doctor for [more suitable tests](https://www.healthline.com/health/diabetes-tests#gestational-tests). Natural Solution According to a [study in Japan](https://www.jstage.jst.go.jp/article/jcam/9/1/9_1_49/_pdf), long term ingestion of [Ashitaba](https://www.dyna-nutrition.com/products/ashiguard/) reduces HbA1c level. ## Related Topics **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)** [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**Metabolic Syndrome leads to Cardiovascular Disease**](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [**A Study of Ashitaba on Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### The Side Effects of Using Topical Steroids - URL: https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/ - Date: 2019-01-30 02:22:15 - SEO description: Problems may develop however, if topical steroids are used for long periods, or if short courses of stronger steroids are repeated too often. # ![](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/Topical-Steroids.jpg) # # Topical Steroids [Topical steroids](https://www.everydayhealth.com/eczema/treatment/what-are-topical-steroids-you-need-manage-eczema/) are medical treatments that are applied directly to your skin (as opposed to taking a pill by mouth) to provide relief for a wide variety of dermatological conditions, such as [psoriasis](https://www.dyna-nutrition.com/psoriasis-meaning-natural-treatment/), [seborrhea, atopic dermatitis, and contact dermatitis](https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/). They can be prescribed or purchased over-the-counter, depending on their strength. ## Classification by Strength Topical steroids are divided into [seven classes](https://www.verywellhealth.com/steroids-topical-steroid-strengths-1068832) based on how strong they are. The strongest steroids are in Class I and the weakest steroids are in Class VII. The strength of a topical steroid is determined by a standardized test that measures the extent to which it can cause your blood vessels to constrict in the upper dermis (the layer of skin that's just below the outer epidermis). Comparatively speaking, a Class I topical steroids are between 600 and 1,000 times stronger than those in Class VII. The greater the strength, the greater the risk of side-effects with continued use. Which is why many experts advise against the long-term use of topical steroids and many companies are now developing treatments which exclude the use of topical steroids completely. ## Common Side Effects from Topical Steroids**** Generally, short courses of topical steroids which last under four weeks are considered a safer option. Problems may develop , however, if topical steroids are used for long periods, or if short courses of stronger steroids are repeated too often. Long-term use topical steroids may cause side effects, the most common of which is skin atrophy. This is worsened by factors such as higher potency steroids, occlusion, thinner skin, and older patient age. The long-term use of strong steroids is most concerning and side-effects can either be ‘local’ or ‘systemic’. Local means just affecting that bit of skin and systemic means affecting the whole person. **Local effects may include:** - Stinging or burning feeling following the first treatment. - Skin thinning – this mostly occurs with the use of high-strength steroids, although it can be reversed when treatment is stopped. - Stretch-marks: long-term use has in some cases led to permanent striae on the skin, bruising, discolouration, or thin spidery blood vessels. - Topical steroids can also induce rosacea, which may include the eruption of erythema, papules, and pustules. - Increased hair growth where the skin is being treated. - Allergy: some people have developed an allergy to the contents of the treatment, which in some instances can make the inflammation worse. **Systemic effects include:** - In some cases, the topical steroid gets through the skin and into the bloodstream, which is primarily a concern in children who are on strong doses as this can affect their growth. - Fluid build-up in the legs - Increase in blood pressure - Bone damage and thinning - Cushing's syndrome: although rare, symptoms include rapid weight gain, skin thinning and mood changes. ### Precaution Should you be prescribed a treatment which includes a topical steroid, it is important to only use it as directed by your doctor and not to continue use as a ‘preventative’ measure. ### Alternative Solutions Introducing HP-ProShield and NitroVar™ as natural alternative solutions for allergies. ![](https://i1.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png?zoom=1.25&w=1080&ssl=1) [HP-ProShield](https://www.dyna-nutrition.com/products/hp-proshield/) is a unique formulation to shield and relieve your body from allergies. It is a combination of both probiotics and prebiotics containing 16 billion CFUs live probiotics: - Bifidobacterium Breve M16-V - Lactobacillus Rhamnosus GG ATCC 53103 - Bifidobacterium Longum BB536 - Lactobacillus Casei Zhang ![](https://i0.wp.com/www.dyna-nutrition.com/wp-content/uploads/2018/05/IMG_7756.png?zoom=1.25&resize=300%2C253&ssl=1) [NitroVar™](https://www.dyna-nutrition.com/products/nitrovar/) is a Macrobiotic Raw Food in powder form that encourages healthy cellular growth and cell division. It is made of young broccoli sprouts, young asparagus sprouts, cloves, grape skin, blackberries seeds, pear seeds, plum seeds, and prune seeds. NitroVar can be used for an immune disorder like sinus, eczema, lupus, rheumatoid arthritis and psoriasis. ## Related Topics [**How Probiotics can help you Prevent and Fight Allergies**](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/) [**Why Allergies are So Common Today?**](https://www.dyna-nutrition.com/why-allergies-are-so-common-today/) **[5 Natural Allergy Relief Remedies](https://www.dyna-nutrition.com/5-natural-allergy-relief-remedies/)** **[The Side Effects of Using Topical Steroids](https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/)** # **Products you may interested in** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - Natural Treatment for Immune Disorder](https://www.dyna-nutrition.com/products/nitrovar/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png)](https://www.dyna-nutrition.com/products/hp-proshield/) [HP-ProShield - Natural Solution for Skin Allergies](https://www.dyna-nutrition.com/products/hp-proshield/) --- ### Where To Buy AshiGuard - URL: https://www.dyna-nutrition.com/where-to-buy-ashiguard/ - Date: 2019-01-30 01:19:10 This is the full list of stockists who carry AshiGuard. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/ashiguard/) *[![ashiguard](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/AshiGuard500x500-150x150.jpg)](https://www.dyna-nutrition.com/shop/products/ashiguard/)* --- ### 5 Natural Allergy Relief Remedies - URL: https://www.dyna-nutrition.com/5-natural-allergy-relief-remedies/ - Date: 2019-01-28 07:28:20 - SEO description: Allergies are a type of an exaggerated or pathological immunological reactions to substances, situations, or physical states. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # Allergies Definition Allergies are a type of “bodily reactivity (hypersensitivity) to an antigen in response to a first exposure,” or an “exaggerated or pathological immunological reactions (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states.” Allergy symptoms occur when your body responds to allergens by producing a chemical called histamine, which works by helping to counteract the allergen. ## Causes of Allergies The immune system causes allergic reactions by producing Immunoglobulin E (IgE) antibodies that cause widespread symptoms. There are several broad categories of allergies, which include: - Seasonal allergies (also called rhinitis or hay fever), usually worsening when pollen levels increase or change, such as during the Spring or Fall - Perennial allergies, occurring year-round - Food allergies, such as [**shellfish allergies**](https://draxe.com/shellfish-allergy/) - Drug/medication allergies - Indoor allergies, such as to mold or dust - Skin or eye allergies - Pet/animal allergies, such as to dogs/cats, insects, etc. - Anaphylaxis, which is a serious, life-threatening allergic reaction in response to a number of different allergens ## Allergies Symptoms Symptoms caused by allergies vary from person to person, depend on what’s causing the allergic reaction, and will vary depending on how severe the allergy is. Common symptoms associated with allergies can include: - Skin rash, redness, hives, dryness, peeling or itchiness - Tingling or itchy sensations in the mouth and on the lips - Swelling of the tongue, lip, throat or face - Itchy nose, congestion, and stuffiness - Nausea and vomiting - Diarrhea and abdominal cramps - Coughing, wheezing and trouble breathing ([**symptoms of asthma**](https://draxe.com/asthma-symptoms/) that can sometimes be triggered by allergies) - Dizziness, lightheadedness and in severe cases loss of consciousness ## ## 5 Natural Allergy Relief Remedies 1. **Eat an Anti-Inflammatory Diet** Start eating an [**anti-inflammatory diet**](https://draxe.com/anti-inflammatory-foods/) to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment. Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies: - **Garlic**—Garlic is a natural antibiotic that helps ward off infections, viruses, and even allergies. - **Lemons**— Lemons and limes are excellent immune-boosting little fruits and are used for various afflictions, including allergies. - **Green leafy vegetables** — Leafy greens (including spinach, kale, collard greens, romaine, arugula, and watercress) are a great source of essential vitamins, minerals, antioxidants and enzymes that aid detoxification and help reduce inflammation. - **Coconut milk** — The best alternative for cow’s milk is coconut milk, which is free of dairy, lactose, soy, nuts, and grains. - **Almond butter & seeds** — For people allergic to peanuts and peanut butter, almond butter is a safe and healthy alternative that provides healthy unsaturated fatty acids, fiber, minerals like riboflavin and magnesium, and even some antioxidants. Flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds are also great sources of healthy fats and fiber. - **Breast milk** — Studies shows that exclusive breastfeeding seems to have a preventive effect on the early development of asthma and atopic dermatitis. 1. **Local Raw Honey (Bee Pollen)** Raw honey contains bee pollen, which is known to ward off infections, allergies, and boost immunity. It also contains many enzymes that support overall immune function. 1. **Apple Cider Vinegar (ACV)** Drinking a glass of water with a teaspoon of ACV and some fresh lemon juice is one of the best ways to wake up every morning. At the first sign of an allergy attack, put one teaspoon of ACV in your neti pot solution for a natural “sinus flush.” 1. **Quercetin** [**Quercetin**](https://draxe.com/quercetin/) is naturally found in plant foods such as cruciferous vegetables (like broccoli or cauliflower), onions/shallots, green tea, and citrus fruits. Quercetin is a bioflavonoid that stabilizes the release of histamines and helps to naturally control allergy symptoms. 1. **[Probiotics](https://www.webmd.com/diet/features/answers-to-your-questions-about-probiotics)** These are healthy bacteria that live in your digestive tract. While there are conflicting reports, some studies show that probiotics might reduce allergy symptoms such as [a runny nose](https://www.webmd.com/allergies/postnasal-drip) and congestion. You can get them naturally from foods like kefir, sauerkraut, kimchi, natto, yogurt, raw cheese, miso, and kombucha. They're also available in [supplements](https://www.dyna-nutrition.com/products/hp-proshield/). ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ## Related Topics [**How Probiotics can help you Prevent and Fight Allergies**](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/) [**Why Allergies are So Common Today?**](https://www.dyna-nutrition.com/why-allergies-are-so-common-today/) **[The Side Effects of Using Topical Steroids](https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/)** --- ### Where To Buy Premium Organic Red Beet? - URL: https://www.dyna-nutrition.com/where-to-buy-premium-organic-red-beet/ - Date: 2019-01-24 01:17:24 This is the full list of stockists who carry Dynamic Nutrition's Premium Organic Red Beet Crystals. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) *[![Dynamic Nutrition Organic Beetroot Juice](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/redbeet1-300x300.jpg)](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/)* --- ### 2019 Chinese New Year Sale - URL: https://www.dyna-nutrition.com/2019-chinese-new-year-sale/ - Date: 2019-01-18 08:10:43 - SEO description: Chinese New Year is coming soon! Dynamic Nutrition is giving Chinese New Year Sale by giving 10% cart discount. Chinese New Year is coming soon! Dynamic Nutrition is giving Chinese New Year Sale by giving 10% cart discount. The promotion period is from 21st January 2019 to 10th February 2019. Just use the promo code CNY2019 to redeem within the period. Enjoy your shopping! [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/Cover-CNYPromo.jpg)](https://www.dyna-nutrition.com/shop/) --- ### Why Allergies are So Common Today ? - URL: https://www.dyna-nutrition.com/why-allergies-are-so-common-today/ - Date: 2019-01-18 05:14:46 - SEO description: Allergies are reactions caused by the immune system as it responds to environmental substances that are usually harmless to most people. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # What is Allergy? Allergies are reactions caused by the immune system as it responds to environmental substances that are usually harmless to most people. They may occur in response to a range of different material (called allergens), such as food, pollen, dust mites, animals, insect stings, or medicines. An allergy can [affect different parts of the body](http://www.allergy.org.au/). Allergic rhinitis, or hay fever, for instance, affect the nose and eyes, while [eczema](https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/) affects the skin. Food allergies affect the gut, skin, airways, lungs, and sometimes the entire body through the blood vessels. Other conditions such as asthma, which affects the lungs, and eosinophilic oesophagitis, which affects the tube from the throat to the stomach, are closely related to allergy. But they have slightly different underlying causes. ##### So, why allergies are so common today? ## Food Allergy Factors ##### There are some food allergy factors that explain the reason: 1) Decreased exposure to infections or microbes – or both – in early life could lead to an increased risk of allergy. This is commonly referred to as the hygiene hypothesis, first suggested in 1989. Research showing children who have close contact with pets or livestock and those who come from larger families are less likely to develop allergies have indirectly supported the hygiene hypothesis. 2) Delayed introduction of allergenic foods, such as eggs and nuts, until later in childhood could also have an impact. This is one of the most recent theories resulting from the LEAP study, published in 2015. This randomized trial for early life peanut consumption in a population at increased risk of developing peanut allergies demonstrated that exposure to the nut early in life is protective against developing the allergy. 3) Different methods of preparing foods can impact the degree to which they invoke an allergic response; roasting peanuts, for instance, greatly increases allergenicity while boiling reduces it. This may in part explain a difference in the incidence of in peanut allergy between certain countries. 4) Allergies may develop after exposure to allergens, such as dairy products or nut oils in skin moisturizers, particularly on inflamed sites, such as eczema. 5) Altered gut bacterial species due to low-fiber diets and widespread antibiotic usage may alter the body’s immune function and create an allergy. ## Common Food Allergens Peanut is the most prevalent allergen, followed by milk and then shellfish. Rounding out [the top eight](http://www.foodallergy.org/allergens) (not in any particular order) are tree nuts, egg, wheat, soy, and fish. Peanuts not only are the most common allergen but typically cause the most severe reactions. ### Is Probiotics can Reduce Allergies? While it appears that babies exposed to [antibiotics](https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgwMDIz&ac=401) have higher rates of allergic disorders, there’s no clear evidence that taking [probiotics](https://www.dyna-nutrition.com/products/hp-proshield/) early in life can limit the development of food allergies. There are, however, a number of compelling studies that demonstrate that probiotics, especially if taken during pregnancy and by breast-feeding moms during lactation, can greatly reduce the incidence of allergic eczema in children. ## Related Topics [**How Probiotics can help you Prevent and Fight Allergies**](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/) [**Why Allergies are So Common Today?**](https://www.dyna-nutrition.com/why-allergies-are-so-common-today/) **[5 Natural Allergy Relief Remedies](https://www.dyna-nutrition.com/5-natural-allergy-relief-remedies/)** **[The Side Effects of Using Topical Steroids](https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/)** --- ### Symptoms of Diabetes - URL: https://www.dyna-nutrition.com/symptoms-of-diabetes/ - Date: 2018-12-28 07:06:36 - SEO description: The early symptoms of diabetes are not always noticeable. Also, many people are asymptomatic and can remain undiagnosed for a long time. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) The early symptoms of diabetes, especially type 2 diabetes can be subtle or seemingly harmless. Over time, however, you may develop diabetes complications, even if you haven't had diabetes symptoms. The warning symptoms can be so mild that you don't notice them. That's especially true of [type 2 diabetes](https://diabetes.webmd.com/guide/diabetes_symptoms_types). Some people don't find out they have it until they get problems from long-term damage caused by the disease. With [type 1 diabetes](https://diabetes.webmd.com/guide/diabetes-overview-facts), the symptoms usually happen quickly, in a matter of days or a few weeks. They're much more severe, too. The early symptoms of diabetes are not always noticeable. Also, many people are asymptomatic and can remain undiagnosed for a long time. If you think you may be experiencing any of these early signs, make an appointment with your doctor. # Symptoms of Diabetes ###### ###### Both types of diabetes have some of the same tell-tale warning symptoms: - #### Excessive thirst and increased urination Excessive thirst (also called polydipsia) and increased urination (also known as polyuria) are classic diabetes symptoms. When you have diabetes, excess sugar (glucose) builds up in your blood. Your kidneys are forced to work overtime to filter and absorb the excess sugar. If your kidneys can't keep up, the excess sugar is excreted into your urine, dragging along fluids from your tissues. This triggers more frequent urination, which may leave you dehydrated. As you drink more fluids to quench your thirst, you'll urinate even more. - #### Fatigue You may feel fatigued. Many factors can contribute to this. They include dehydration from increased urination and your body's inability to function properly since it's less able to use sugar for energy needs. - #### Weight loss Weight fluctuations also fall under the umbrella of possible diabetes signs and symptoms. When you lose sugar through frequent urination, you also lose calories. At the same time, diabetes may keep the sugar from your food from reaching your cells — leading to constant hunger. The combined effect is potentially rapid weight loss, especially if you have type 1 diabetes. - #### Blurred vision Diabetes symptoms sometimes involve your vision. High levels of blood sugar pull fluid from your tissues, including the lenses of your eyes. This affects your ability to focus. Left untreated, diabetes can cause new blood vessels to form in your retina — the back part of your eye — and damage established vessels. For most people, these early changes do not cause vision problems. However, if these changes progress undetected, they can lead to vision loss and blindness. - #### Slow-healing sores or frequent infections Doctors and people with diabetes have observed that infections seem more common if you have diabetes. Research in this area, however, has not proved whether this is entirely true, nor why. It may be that high levels of blood sugar impair your body's natural healing process and your ability to fight infections. For women, bladder and vaginal infections are especially common. - #### Tingling hands and feet Excess sugar in your blood can lead to nerve damage. You may notice tingling and loss of sensation in your hands and feet, as well as burning pain in your arms, hands, legs, and feet. - #### Red, swollen, tender gums Diabetes may weaken your ability to fight germs, which increases the risk of infection in your gums and in the bones that hold your teeth in place. Your gums may pull away from your teeth, your teeth may become loose, or you may develop sores or pockets of pus in your gums — especially if you have a gum infection before diabetes develops. ### ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ## Conclusion If you notice any possible diabetes symptoms, contact your doctor immediately. The earlier the condition is diagnosed, the sooner treatment can begin. Diabetes is a serious condition. But with your active participation and the support of your health care team, you can manage diabetes while enjoying an active, healthy life. ## Related Topics **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Causes of Diabetes](https://www.dyna-nutrition.com/causes-of-diabetes/)** [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**Metabolic Syndrome leads to Cardiovascular Disease**](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [**A Study of Ashitaba on Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### Where To Buy NitroVar? - URL: https://www.dyna-nutrition.com/where-to-buy-vespro-nitrovar/ - Date: 2018-12-27 01:24:04 This is the full list of stockists who carry NitroVar. Please call the stockist directly to check stock availability before visiting. [We can also order directly from our website.](https://www.dyna-nutrition.com/shop/vespro/nitrovar/) *[![](https://www.dyna-nutrition.com/wp-content/uploads/2025/05/Nitrovar-Mockup-1000-1.jpg)](https://www.dyna-nutrition.com/shop/vespro/nitrovar/)* --- ### Causes of Diabetes - URL: https://www.dyna-nutrition.com/causes-of-diabetes/ - Date: 2018-12-26 05:32:04 - SEO description: Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar levels that result from defects in insulin secretion. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # **What is Diabetes?** Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes was first identified as a disease associated with "sweet urine," and excessive muscle loss in the ancient world. Elevated levels of blood glucose ([hyperglycemia](https://www.medicinenet.com/high_blood_sugar_symptoms_and_signs/symptoms.htm)) lead to spillage of glucose into the urine, hence the term sweet urine. Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food), insulin is released from the pancreas to normalize the glucose level by promoting the uptake of glucose into body cells. In patients with diabetes, the absence of insufficient production of or lack of response to insulin causes hyperglycemia. Diabetes is a chronic medical condition, meaning that although it can be controlled, it lasts a lifetime. **** ## **Causes of Type 1 Diabetes** Type 1 diabetes occurs when the immune system attacks and destroys the insulin-producing cells in the pancreas (the beta cells). As a result, the body is left without enough insulin to function normally (i.e. it becomes insulin deficient). This is called an autoimmune reaction, because the body attacks itself and produces antibodies to its own insulin-producing cells, thereby destroying them. Researchers don’t exactly know why this process is activated in some people. Apart from a possible genetic predisposition, the following triggers may be involved: - Viral or bacterial infection - Chemical toxins in food When a person with type 1 diabetes develops symptoms, most of the beta cells in the pancreas have already been destroyed. ## **Causes of Type 2 Diabetes** The causes of type 2 diabetes are multifactorial and complex. But even though there is no single cause, there are some well-known predisposing factors – the most overwhelming being obesity and a family history of type 2 diabetes. Type 2 diabetes is the result of both insulin resistance (when the cells don’t respond well to insulin and can’t easily take up glucose from the blood) and progressive beta-cell damage, resulting in too little insulin being secreted by the pancreas. By the time a person is diagnosed with type 2 diabetes, up to 50% of the beta cells in the pancreas have usually been damaged. In fact, these cells may have been declining for up to 10 years before the diagnosis. Along with raised blood pressure and elevated cholesterol levels, this predisposes the person to arterial damage years before diabetes is diagnosed. So, at the time of diagnosis, the person is already at risk for cardiovascular disease (CVD). Your risk of getting type 2 diabetes is higher if: - There’s a history of diabetes in your family - You’re middle-aged or older - You’re overweight or obese - You’re middle-aged and have high blood pressure (hypertension) - You’ve given birth to a child weighing more than 4.5kg, was diagnosed with [gestational diabetes](https://www.health24.com/Medical/Diabetes/Overview/Treating-gestational-diabetes-20140723) or have/had polycystic ovarian syndrome (PCOS) Type 2 diabetes is also associated with insufficient physical activity, poor diet and extra weight carried around the waist. ## **Causes of Gestational Diabetes** It isn’t known exactly why some women develop gestational diabetes, but there is often a positive family history of diabetes. The woman’s weight may also play a role. Changing hormone levels and weight gain are part of a healthy pregnancy, but both changes make it more difficult for the body to keep up with its need for insulin. This may lead to gestational diabetes. As pregnancy progresses, the placenta also produces insulin-blocking hormones, which might result in a woman’s blood-glucose levels becoming elevated if there isn’t enough insulin to counter this effect. ### **What is Glucose?** Glucose is a simple sugar found in food. Glucose is an essential nutrient that provides energy for the proper functioning of the body cells. Carbohydrates are broken down in the small intestine and the glucose in digested food is then absorbed by the intestinal cells into the bloodstream, and is carried by the bloodstream to all the cells in the body where it is utilized. However, glucose cannot enter the cells alone and needs insulin to aid in its transport into the cells. Without insulin, the cells become starved of glucose energy despite the presence of abundant glucose in the bloodstream. In certain types of diabetes, the cells' inability to utilize glucose gives rise to the ironic situation of "starvation in the midst of plenty". The abundant, unutilized glucose is wastefully excreted in the urine. ### **What is Insulin?** Insulin is a hormone that is produced by specialized cells (beta cells) of the pancreas. (The pancreas is a deep-seated organ in the abdomen located behind the stomach.) In addition to helping glucose enter the cells, insulin is also important in tightly regulating the level of glucose in the blood. After a meal, the blood glucose level rises. In response to the increased glucose level, the pancreas normally releases more insulin into the bloodstream to help glucose enter the cells and lower blood glucose levels after a meal. When the blood glucose levels are lowered, the insulin release from the pancreas is turned down. It is important to note that even in the fasting state there is a low steady release of insulin than fluctuates a bit and helps to maintain a steady blood sugar level during fasting. In normal individuals, such a regulatory system helps to keep blood glucose levels in a tightly controlled range. As outlined above, in patients with diabetes, the insulin is either absent, relatively insufficient for the body's needs, or not used properly by the body. All of these factors cause elevated levels of blood glucose (hyperglycemia). ## Related Topics **[Prediabetes Is Reversible – The Surprising Truth About Prediabetes](https://www.dyna-nutrition.com/prediabetes-is-reversible-the-surprising-truth-about-prediabetes/)** **[Diabetic Supplement For Type I & Type II Diabetes](https://www.dyna-nutrition.com/diabetic-supplement-for-type-i-type-ii-diabetes/)** **[The Importance of HbA1c Test for Diabetes](https://www.dyna-nutrition.com/the-importance-of-hba1c-test-for-diabetes/)** **[Symptoms of Diabetes](https://www.dyna-nutrition.com/symptoms-of-diabetes/)** [**Diabetic Diet: Ashitaba for Diabetics**](https://www.dyna-nutrition.com/ashitaba-diabetic-diet/) [**How to Prevent Diabetes?**](https://www.dyna-nutrition.com/how-to-prevent-diabetes/) [**Metabolic Syndrome leads to Cardiovascular Disease**](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/) [**A Study of Ashitaba on Patients with Metabolic Syndrome**](https://www.dyna-nutrition.com/a-study-of-ashitaba-on-the-patients-with-metabolic-syndrome/) # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/04/AshiGuard.jpg)](https://www.dyna-nutrition.com/products/ashiguard/) [AshiGuard](https://www.dyna-nutrition.com/products/ashiguard/) --- ### 7 Symptoms Of High Blood Pressure – BioNatto - URL: https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/ - Date: 2018-12-19 06:23:06 - SEO description: Did you know that high blood pressure can cause you to have heart attacks, diabetes, stroke? Here are the 7 symptoms of high blood pressure. Did you know that high blood pressure can cause you to have heart attacks, diabetes, stroke, and even blindness? High blood pressure is very dangerous, you may feel healthy, but this is an internal disease that is difficult to detect with the naked eyes. ## There are 7 symptoms that you need to know about high blood pressure ### 1. Headache One of the obvious symptoms is headache. A “hypertensive crisis” can cause pressure in the head from a sudden spike in blood pressure and thus causing headache. ### 2. Nosebleeds Serious high blood pressure will make your nose bleed suddenly. ### 3. Vomiting The improper digestive system will make you feel nauseous and vomit. But this symptom is also often associated with high blood pressure that it involves the nerves in your body. ### 4. Shortness of breath The blood vessels in the lungs will be affected if you have high blood pressure and cause you breathlessness. ### 5. Numbness If the blood in your nerves does not move or stops you will often feel numb with your legs and arms. ### 6. Blood point in the eyes The critical signs are when the droplets begin to arise in the eyes. This is due to high blood pressure above the normal levels. ### 7. Blurred Vision High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This serious condition can lead to blurred vision, bleeding in the eye, and even blindness. Have you ever gone through the symptoms above? ## Are you worried about the situation? Introducing [**BioNatto Plus**](https://www.dyna-nutrition.com/products/bionatto-plus/). BioNatto Plus is clinically proven to dissolve blood clots, improves blood circulation and support healthy blood pressure & cholesterol. [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1-292x300.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) --- ### Natural Treatment Of Lupus And Lifestyle - URL: https://www.dyna-nutrition.com/natural-treatment-of-lupus-and-lifestyle/ - Date: 2018-12-11 06:33:30 - SEO description: Natural treatment of lupus involves changing your lifestyle & habits. Also, take natural food supplements to compliment your medication. ## Change Your Lifestyle & Habits Overcoming lupus requires a multifaceted, functional approach. Take steps to care for your body if you have lupus. Simple measures can help you prevent lupus flares and, should they occur, better cope with the signs and symptoms you experience. - **Visit your doctor regularly.** Having regular checkups instead of only seeing your doctor when your symptoms worsen may help your doctor prevent flare-ups, and can be useful in addressing routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications. - **Be sun smart.** Because ultraviolet light can trigger a flare, wear protective clothing — such as a hat, long-sleeved shirt and long pants — and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside. - **Get regular exercise.** Exercise can help keep your bones strong, reduce your risk of heart attack and promote general well-being. - **Reduce stress.** Research shows that psychological and emotional stress can set off lupus (and other autoimmune diseases) or bring about a lupus flare-up by increasing inflammatory responses - **Don't smoke.** Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. - **Eat a healthy diet.** A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. ![lupus food to avoid](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/Lupus-food-to-avoid.jpg) ## Food to Avoid Some foods that can contribute to lupus and make autoimmune disease symptoms worse include: - **Gluten:** Gluten is a type of protein found in wheat, barley, rye and most flour-containing products. Gluten intolerance is common because it’s difficult for many people to digest properly. This can increase leaky gut syndrome, inflammation or trigger a lupus flare-up. - **Trans fat and sometimes saturated fats:** These fats are found in fast food, many fried foods and packaged/processed foods, and can lead to inflammation and heart problems. Some people with lupus have a hard time metabolizing saturated fats and should limit cheese, red meat, creamy foods and packaged foods. - **Added sugar:** Too much sugar can overstimulate the immune system and increase pain. - **High-sodium foods:** Because lupus can damage the kidneys — in fact, lupus nephritis is a type of kidney disease caused by systemic lupus erythematosus — it’s best to try to keep sodium and salt levels low to prevent fluid retention, worsened swelling and electrolyte imbalances. - **Alcohol and too much caffeine:** These can increase anxiety, worsen inflammation, damage the liver, increase pain, and cause dehydration and sleep-related problems. ## Natural Supplement For Lupus Essentially, lupus is a chronic autoimmune disease in which the immune system attacks the body’s own healthy tissue and organs. It causes high levels of persistent inflammation, which can negatively affect nearly every part of the body. We would like to introduce our product call [**NitroVar™** - a Macrobiotic Raw Food](https://www.dyna-nutrition.com/products/nitrovar/) in powder form that encourages healthy cellular growth and cell division. It is made of young broccoli sprouts, young asparagus sprouts, cloves, grape skin, blackberries seeds, pear seeds, plum seeds and prune seeds. All ingredients are grown and harvested in the USA. [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) #### Sulforaphane Combats Autoimmune Inflammation [**Broccoli sprouts**](https://www.dyna-nutrition.com/autoimmune-diet-foods-for-managing-autoimmune/) are rich in sulforaphane which is a crucial phytonutrient in combating autoimmune inflammation. Sulforaphane has potent anti-oxidant and anti-inflammatory activities which inhibit the body’s mechanism of sending inflammation signals to cell nuclei. ![broccoli sprouts](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/Broccoli-Srouts-Overlay-1254x837.jpg) As an antioxidant, sulforaphane is very much capable of reducing inflammation. Because it scavenges free radicals, it can support any type of disease or illness related to or caused by inflammation anywhere in the body. For this reason, sulforaphane’s benefits to the body know no bounds and branch out into a wide range of specific sub-benefits that are each incredibly valued and unparalleled. In fact, one of these may be helping with skin inflammation. [**NitroVar™**](https://www.dyna-nutrition.com/products/nitrovar/) serves as an immune system modulator. It is formulated based on Okinawa raw food diet which works synergistically to support autoimmune diseases like lupus, rheumatoid arthritis, psoriasis. ## Related Topics **[Autoimmune Diet - Foods For Managing Autoimmune](https://www.dyna-nutrition.com/autoimmune-diet-foods-for-managing-autoimmune/)** **[Signs And Symptoms Of Lupus](https://www.dyna-nutrition.com/systemic-lupus-erythematosus-signs-symptoms)** **[Causes Of Lupus](https://www.dyna-nutrition.com/causes-of-lupus/)** **[How Is Lupus Diagnosed?](https://www.dyna-nutrition.com/how-is-lupus-diagnosed)** [**Natural Treatment Of Lupus And Lifestyle**](https://www.dyna-nutrition.com/natural-treatment-of-lupus-and-lifestyle) # **Products you may interested in** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - contains B17 Nitrilosides from Pear, Plum and Prune seeds / skin](https://www.dyna-nutrition.com/products/nitrovar/) --- ### How is lupus diagnosed? - URL: https://www.dyna-nutrition.com/how-is-lupus-diagnosed/ - Date: 2018-12-08 10:21:46 - SEO description: Four or more criteria must be present to diagnose lupus. This include malar rash, discoid rash, photosensitivity, oral or nasal ulcers... Diagnosing lupus is difficult because signs and symptoms vary considerably from person to person. Signs and symptoms of lupus may vary over time and overlap with those of many other disorders. No one test can diagnose lupus. The combination of blood and urine tests, signs and symptoms, and physical examination findings leads to the diagnosis. Laboratory tests Blood and urine tests may include: - **Complete blood count.** This test measures the number of red blood cells, white blood cells and platelets as well as the amount of haemoglobin, a protein in red blood cells. Results may indicate you have anaemia, which commonly occurs in lupus. A low white blood cell or platelet count may occur in lupus as well. - **Erythrocyte sedimentation rate.** This blood test determines the rate at which red blood cells settle to the bottom of a tube in an hour. A faster than normal rate may indicate a systemic disease, such as lupus. The sedimentation rate isn't specific for any one disease. It may be elevated if you have lupus, an infection, another inflammatory condition or cancer. - **Kidney and liver assessment.** Blood tests can assess how well your kidneys and liver are functioning. Lupus can affect these organs. - **Urinalysis.** An examination of a sample of your urine may show an increased protein level or red blood cells in the urine, which may occur if lupus has affected your kidneys. - **Antinuclear antibody (ANA) test.** A positive test for the presence of these antibodies — produced by your immune system — indicates a stimulated immune system. While most people with lupus have a positive ANA test, most people with a positive ANA do not have lupus. If you test positive for ANA, your doctor may advise more-specific antibody testing. ## ## Imaging tests If your doctor suspects that lupus is affecting your lungs or heart, he or she may suggest: - **Chest X-ray.** An image of your chest may reveal abnormal shadows that suggest fluid or inflammation in your lungs. - **Echocardiogram.** This test uses sound waves to produce real-time images of your beating heart. It can check for problems with your valves and other portions of your heart. ### ## Biopsy Lupus can harm your kidneys in many different ways, and treatments can vary, depending on the type of damage that occurs. In some cases, it's necessary to test a small sample of kidney tissue to determine what the best treatment might be. The sample can be obtained with a needle or through a small incision. Skin biopsy is sometimes performed to confirm a diagnosis of lupus affecting the skin. ## Criteria For Lupus Diagnosis The[American College of Rheumatology (ACR)](https://www.rheumatology.org/) has devised certain classification criteria, and**four or more of these criteria must be present for a classification of lupus**. Although these criteria are currently being updated, they are believed to be about 90% effective. The ACR criteria include malar rash; discoid rash; photosensitivity (development of a rash after sun exposure); oral or nasal ulcers; arthritis of multiple joints; serositis: (inflammation of the lining around the lungs or heart); kidney disease indicated by protein or casts in the urine; neurological disorders such as seizures and psychosis; and blood disorders such as hemolytic anemia, leukopenia, and lymphopenia. Other signs that are common but not included in the classification criteria are hair loss or breaking, especially around the forehead, and Raynaud’s Phenomenon, a two- or three-colour change of the fingertips upon cold exposure. Although no one symptom qualifies someone as having lupus, certain clinical techniques can be used to narrow down the diagnosis. For example, a test for antinuclear antibodies (ANAs) in the blood is probably the first tool a physician will use. A positive ANA test does not necessarily mean that someone has lupus; in fact, one out of five normal women has a positive ANA. However, a negative ANA test greatly reduces the suspicion. ## Related Topics **[Signs And Symptoms Of Lupus](https://www.dyna-nutrition.com/systemic-lupus-erythematosus-signs-symptoms)** **[Causes Of Lupus](https://www.dyna-nutrition.com/causes-of-lupus/)** **[How Is Lupus Diagnosed?](https://www.dyna-nutrition.com/how-is-lupus-diagnosed)** [**Natural Treatment Of Lupus And Lifestyle**](https://www.dyna-nutrition.com/natural-treatment-of-lupus-and-lifestyle) --- ### 12.12 BIG SALE! (8 – 12 December 2018) - URL: https://www.dyna-nutrition.com/12-12-big-sale-8-12-december-2018/ - Date: 2018-12-07 07:09:42 - SEO description: December is here and Christmas is around the corner! As rewards, we are giving 12% discounts on all the items. December is here and Christmas is around the corner! As rewards, we are giving 12% discounts on all the items starting from 8 - 12 December 2018. Just key in the promo code: **dynamic12** and you will enjoy the discount! [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/1000x500_12.12.png)](https://www.dyna-nutrition.com/shop/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/STEP-12.12.jpg)](https://www.dyna-nutrition.com/shop/) --- ### Causes of Lupus - URL: https://www.dyna-nutrition.com/causes-of-lupus/ - Date: 2018-12-07 06:17:56 - SEO description: What is the causes of lupus? Lupus is caused by a complex interplay of genes, hormones, and environmental factors. ## What causes lupus? Lupus or systemic lupus erythematosus is an inflammatory condition that’s triggered by a number of factors that cause the immune system to mistakenly attack the body’s own healthy tissue. The exact cause of SLE (and most autoimmune disorders, for that matter) is still not entirely agreed upon by the medical community today, but researchers know that genetics and someone’s lifestyle both play a part in triggering inflammation. Lupus is caused by a complex interplay of genes, hormones, and environmental factors. When patients first present signs of lupus, they are often asked whether they have a family member—a mother, aunt, sister, or other relative—with lupus or another autoimmune condition. ![genes](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/dna-1024x576.jpg) ## Genes Associated with Lupus Lupus has a strong genetic link and is most prevalent among families, women and certain ethnic groups. The risk of developing lupus is about [20 times higher](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524838/) in siblings of individuals with the disease, as compared to the general population. Lupus is also two to three times more prevalent among African-American, Hispanic, and Native American women than among Caucasian women. Recent research indicates that [lupus affects 1 in 537](https://smhttp-ssl-67430.nexcesscdn.net/page/-/files/pdf/2015%20Kelly%20Report%20-%20Lupus.pdf) young African-American women. Researchers have identified 100 genetic variants linked to lupus. Genetic variants can be thought of as misprints in our DNA – which is responsible for sending certain messages to the immune system. When a misprint occurs, the immune system gets the wrong message and the result can lead to the development of the autoimmune disease process. [TNFAIP3](https://www.ncbi.nlm.nih.gov/pubmed/21336280) is a gene located on chromosome number 6 and is responsible for certain proteins that, when altered, can trigger widespread inflammation like that present in lupus. Several studies show [TNFAIP3](https://www.nature.com/articles/ng.766) has a strong association with SLE. Despite such powerful evidence in the correlation between specific genes and lupus, genetics alone are not fully responsible for this devastating disease. ![hormones](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/hormones-1024x683.jpg) ## Hormones and Environmental Factors Women are 9 times more likely than men to develop lupus. This phenomenon can be explained by sex hormones and the resulting relative strengths of the female and male immune systems. The female body generates and uses larger quantities of estrogen, while the male body relies on hormones called androgens. Estrogen is known to be an “immunoenhancing” hormone, which means that women have stronger immune systems than men. For this reason, the incidence of autoimmune diseases is generally higher in women than in men. Such an observation make sense in light of the evolutionary need for women to survive to nurture their children. In addition, certain environmental factors have been linked to the development of lupus. These environmental contributors are difficult to isolate, but researchers have established links between lupus and a variety of toxins, such as cigarette smoke, silica, and mercury. Infectious disease agents such as the Epstein-Barr Virus (EBV, which causes mononucleosis or “mono”), herpes zoster virus (the virus that causes shingles), and cytomegalovirus have also been implicated. Certain drugs can cause lupus-like syndrome and exposure to ultraviolet light and stress are known to aggravate lupus symptoms, but none of these factors have been identified as direct causes of the disease. ## Related Topics **[Signs And Symptoms Of Lupus](https://www.dyna-nutrition.com/systemic-lupus-erythematosus-signs-symptoms)** **[Causes Of Lupus](https://www.dyna-nutrition.com/causes-of-lupus/)** **[How Is Lupus Diagnosed?](https://www.dyna-nutrition.com/how-is-lupus-diagnosed)** [**Natural Treatment Of Lupus And Lifestyle**](https://www.dyna-nutrition.com/natural-treatment-of-lupus-and-lifestyle) --- ### Systemic Lupus Erythematosus (SLE): Signs And Symptoms - URL: https://www.dyna-nutrition.com/systemic-lupus-erythematosus-signs-symptoms/ - Date: 2018-12-07 04:56:38 - SEO description: What are the signs and symptoms? Major symptoms include fever, butterfly rash on the face, weight changes, fatigue and malaise... ## What is Lupus? Lupus is synonymous with what is Systemic Lupus Erythematosus (SLE). It's an autoimmune disease that can affect multiple systems of the body that can be sometimes life-threatening. And affects an estimated 5 million people worldwide. Lupus affects everyone differently, but certain signs and symptoms are common.In addition, other conditions, such as fibromyalgia, occur commonly in people with lupus but are not directly due to disease activity. These co-occuring conditions are known to doctors as “comorbidities.” Several signs, symptoms, and[comorbidites](https://en.wikipedia.org/wiki/Comorbidity) of lupus are detailed below. ## 1. Fever The average human body temperature is around 36.9°C, but many people run just above or below that mark. A temperature of above 38°C is generally accepted as a fever. Many people with lupus experience reoccurring, low-grade temperatures that do not reach 38°C. Such low-grade temperatures may signal oncoming illness or an approaching lupus flare. Fever can also signal inflammation or infection, so it is important to be aware of the patterns of your body and notify your physician of anything unusual. ![lupus butterfly rash](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/lupus-face-rash.jpg) ## 2. Butterfly Rash A tell-tale sign of lupus is a butterfly-shaped rash across the cheeks and bridge of the nose. Other common skin problems include sensitivity to the sun with flaky, red spots or a scaly, purple rash on various parts of the body, including the face, neck, and arms. Some people also develop mouth sores. ## 3. Weight Changes #### Weight Loss Increased lupus activity can sometimes cause weight loss, and certain medications can cause loss of appetite. No matter what the cause of your weight loss, you should speak to your doctor to ensure that the loss does not indicate a more serious condition. If you experience a loss of appetite due to your medications, your doctor may suggest alternative medications or solutions to ease stomach discomfort. #### Weight Gain Other medications, such as corticosteroids, can cause weight gain. Therefore, it is very important that you speak to your doctor about maintaining a balanced diet while taking these medications. You may need to reduce your calorie consumption; your physician can refer you to a nutrition counsellor if needed. Light to moderate exercise can also help you to maintain a healthy weight and cardiovascular system, while also boosting your mood. It is very easy to gain weight, especially when taking steroids, but it is much more difficult to lose it. Hence, it is very important that you try to achieve a healthy weight because women with lupus between the ages of 35 and 44 are fifty times more likely to experience a heart attack than the average woman. ## 4. Fatigue and Malaise Ninety percent of people with lupus will experience general fatigue and malaise at some point during the course of the disease. Some people find a short 1 ½ hour afternoon nap to be effective in reducing fatigue. However, exceeding this time frame might lead to problems sleeping at night. Fatigue accompanied by pain at certain parts of your body may be a sign of a treatable condition called fibromyalgia. Other fatigue-inducing conditions, such as anemia, low thyroid, and depression, can also be treated. ![joint pain lupus](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/joint-pain-660x330.jpg) ## 5. Joint Stiffness Many lupus patients experience joint stiffness, especially in the morning. People often find that taking warm showers helps to relieve this problem. If this habit does not offer comfort and joint stiffness prevents you from daily activity, be sure to speak with your doctor. Usually, your doctor will examine you for any signs of joint swelling and can speak with you about medications that may ease some of this pain and inflammation, such as over-the-counter pain treatments and NSAIDs. ## 6. Thyroid Problems The thyroid is the gland in your neck associated with your metabolism—the processes by which your body makes use of energy. Autoimmune thyroid disease is common in lupus. It is believed that about 6% of people with lupus have hypothyroidism (underactive thyroid) and about 1% have hyperthyroidism (overactive thyroid). A thyroid gland that is functioning improperly can affect the function of organs such as the brain, heart, kidneys, liver, and skin. Hypothyroidism can cause weight gain, fatigue, depression, moodiness, and dry hair and skin. Hyperthyroidism can cause weight loss, heart palpitations, tremors, heat intolerance, and eventually lead to osteoporosis. Treatment for both underactive and overactive thyroid involves getting your body’s metabolism back to the normal rate. Hypothyroidism is usually treated with thyroid hormone replacement therapy. Hyperthyroidism is treated with anti-thyroid medications or radioactive iodine. ## 7. Sjogren’s Syndrome As many as 10% of people with lupus may experience a condition called Sjogren’s syndrome, a chronic autoimmune disorder in which the glands that produce tears and saliva do not function correctly. Sjogren’s can also affect people who do not have lupus. People with Sjogren’s often experience dryness of the eyes, mouth, and vagina. They may also feel a gritty or sandy sensation in their eyes, especially in the morning. This dryness occurs because the immune system has begun to attack the moisture-producing glands of the eyes and mouth (the lacrimal and parotid glands, respectively), resulting in decreased tears and saliva. ## 8. Depression Depression and anxiety are present in almost one third of all people with lupus. Clinical depression is different than the passing pangs of sadness that can haunt all of us from time to time. Rather, clinical depression is a prolonged, unpleasant, and disabling condition. The hallmark characteristics of depression are feelings of helplessness, hopelessness, general sadness, and a loss of interest in daily activities. Depression also often involves crying spells, changes in appetite, disturbed sleep, loss of self-esteem, inability to concentrate, decreased interest in the outside world, memory problems, and indecision. In addition, people who are depressed may suffer from certain physiologic signs, such as headache, palpitations, loss of sexual drive, indigestion, and cramping. Patients are considered to be clinically depressed when they experience symptoms that last for several weeks and are enough to disrupt their daily lives. ![osteoporosis](https://www.dyna-nutrition.com/wp-content/uploads/2018/12/osteoporosis.jpg) ## 9. Osteoporosis Osteoporosis (bone thinning) occurs when the bones lose calcium and other minerals that help keep them strong and compact. This condition can lead to fractures, bone pain, and shorter stature. Everyone is at risk for osteoporosis as they age, but women experience a greater risk of the condition after menopause. Studies have shown that people with lupus are at an increased risk for osteoporosis due to both the inflammation they experience with the disease and the use of prednisone. ## 10. Gastrointestinal Problems Many people with lupus suffer from gastrointestinal problems, especially heartburn caused by gastroesophageal reflux disease (GERD). Peptic ulcers can also occur, often due to certain medications used in lupus treatment, including NSAIDs and steroids. ## Related Topics **[Signs And Symptoms Of Lupus](https://www.dyna-nutrition.com/systemic-lupus-erythematosus-signs-symptoms)** **[Causes Of Lupus](https://www.dyna-nutrition.com/causes-of-lupus/)** **[How Is Lupus Diagnosed?](https://www.dyna-nutrition.com/how-is-lupus-diagnosed)** [**Natural Treatment Of Lupus And Lifestyle**](https://www.dyna-nutrition.com/natural-treatment-of-lupus-and-lifestyle) --- ### Eczema – A Chronic Skin Disease - URL: https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/ - Date: 2018-12-06 07:36:39 - SEO description: Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # What is Eczema? Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. It’s sometimes called "the itch that rashes," because the itching usually comes first. This group of skin rashes may first appear in babies and toddlers, becoming drier and flaky in older children. Adults may see scaly, leathery patches or a stubborn hand eczema. Atopic dermatitis is a common, often-inherited form, but there are other types and many treatments. The other types of eczema are contact dermatitis, dyshidrotic eczema, neurodermatitis, nummular eczema, seborrheic eczema, and stasis dermatitis. ## Types of Eczema - **Atopic dermatitis:** The most common form of eczema. It usually starts in childhood and often goes away by adulthood. It is part of what doctors call the atopic triad. "Triad" means three. The other two diseases in the triad are asthma and hay fever. Many people with atopic dermatitis have all three conditions. - **Contact dermatitis**: This is a skin reaction following contact with a substance or allergen that the immune system recognizes as foreign. - **Dyshidrotic eczema**: This is an irritation of the skin on the palms of the hands and the soles of the feet. It is characterized by blisters. - **Neurodermatitis**: This forms scaly patches of skin on the head, forearms, wrists, and lower legs. It is caused by a localized itch, such as an insect bite. - **Nummular eczema**: These show as circular patches of irritated skin that can be crusted, scaly, and itchy. - **Seborrheic eczema**: This forms oily, scaly, yellowish patches of skin, usually on the scalp and face. - **Stasis dermatitis**: This is a skin irritation of the lower leg usually related to circulatory problems. ## Symptoms of Eczema The most important thing to remember is that eczema and its symptoms are different for everyone. Your eczema may not look the same on you as it does on another adult, or on your child. It may even appear in different areas of the body at different times. Eczema is usually itchy. For many people, the itch is usually only mild, or moderate. But in some cases, it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the “itch-scratch cycle.” ##### The symptoms are as below: - Dry, sensitive skin - Red, inflamed skin - Very bad itching - Dark colored patches of skin - Rough, leathery or scaly patches of skin - Oozing or crusting - Areas of swelling You might have all of these symptoms of eczema or only just a few. You might have some flare-ups or your symptoms could go away entirely. But the only way to know if you have eczema for sure is to visit your doctor so he or she can look at your skin and ask you about your symptoms. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ### Is Eczema Contagious? Eczema is not contagious. You can’t “catch it” from someone else. While the exact cause of eczema is unknown, researchers do know that people who develop eczema do so because of a combination of genes and environmental triggers. When an irritant or an allergen “switches on” the immune system, skin cells don’t behave as they should causing an eczema flare-up. ## Causes of Eczema Children are more likely to develop eczema if a parent has had the condition or another atopic disease. If both parents have an atopic disease, the risk is even greater. Environmental factors are also known to [bring out the symptoms](http://www.nhs.uk/conditions/Eczema-(atopic)/Pages/Introduction.aspx) of eczema, such as: - **Irritants:** These include soaps, detergents, shampoos, disinfectants, juices from fresh fruits, meats, or vegetables. - **Allergens**: Dust mites, pets, pollens, mold, and [dandruff](https://www.medicalnewstoday.com/articles/152844.php) can lead to eczema. - **Microbes**: These include bacteria such as *Staphylococcus aureus*, viruses, and certain fungi. - **Hot and cold temperatures:** Very hot or cold weather, high and low humidity, and perspiration from exercise can bring out eczema. - **Foods**: Dairy products, eggs, nuts and seeds, soy products, and wheat can cause eczema flare-ups. - **Stress**: This is not a direct cause of eczema but can make symptoms worse. - **Hormones**: Women can experience increased eczema symptoms at times when their hormone levels are changing, for example during pregnancy and at certain points in the menstrual cycle. ## Eczema Treatment There is no cure for eczema but there are treatments. Depending on age and eczema severity, these treatments include [over-the-counter (OTC) remedies](https://nationaleczema.org/eczema-products/about-nea-seal-of-acceptance/nea-seal-of-acceptance-application-process/), [prescription topical medications](https://nationaleczema.org/eczema/treatment/topicals/), phototherapy, [immunosuppressants](https://nationaleczema.org/eczema/treatment/immunosuppressants/), and [biologic drugs](https://nationaleczema.org/eczema/treatment/dupixent/). Many people with eczema also find success with specific [natural and alternative treatments](https://www.dyna-nutrition.com/shop/vespro/nitrovar/). --- ### How Rheumatoid Arthritis Affects Your Joints - URL: https://www.dyna-nutrition.com/how-rheumatoid-arthritis-affects-your-joints/ - Date: 2018-12-06 07:23:56 - SEO description: Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. # What is Rheumatoid Arthritis? ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. The joint damage that RA causes usually happens on both sides of your body. So if a joint is affected in one of your arms or legs, the same joint in the other arm or leg will probably be affected, too. This is one way that doctors distinguish RA from other forms of arthritis, such as osteoarthritis (OA). Treatments work best when RA is diagnosed early, so it’s important to learn the signs. Read on to learn everything you want to know about RA, from types and symptoms to home remedies, diets, and other treatments. ## Rheumatoid Arthritis Symptoms RA is a long-term or chronic disease marked by symptoms of inflammation and pain in the joints. These symptoms and signs occur during periods known as flares. Other times are known as periods of remission — this is when symptoms dissipate completely. RA symptoms, which can occur throughout the body, include: - pain, swelling, and stiffness in more than one joint - symmetrical joint involvement - joint deformity - unsteadiness when walking - a general feeling of being unwell - fever - loss of function and mobility - weight loss - weakness Symptoms can vary from mild to severe. It’s important not to ignore your symptoms, even if they come and go. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ## ## Causes of Rheumatoid Arthritis Rheumatoid arthritis occurs when your immune system attacks the synovium — the lining of the membranes that surround your joints. The resulting inflammation thickens the synovium, which can eventually destroy the cartilage and bone within the joint. The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment. Doctors don't know what starts this process, although a genetic component appears likely. While your genes don't actually cause rheumatoid arthritis, they can make you more susceptible to environmental factors — such as infection with certain viruses and bacteria — that may trigger the disease. ## Risk Factors of Rheumatoid Arthritis Factors that may increase your risk of rheumatoid arthritis include: - **Your sex.** Women are more likely than men to develop rheumatoid arthritis. - **Age.** Rheumatoid arthritis can occur at any age, but it most commonly begins between the ages of 40 and 60. - **Family history.** If a member of your family has rheumatoid arthritis, you may have an increased risk of the disease. - **Smoking.** Cigarette smoking increases your risk of developing rheumatoid arthritis, particularly if you have a genetic predisposition for developing the disease. Smoking also appears to be associated with greater disease severity. - **Environmental exposures.** Although uncertain and poorly understood, some exposures such as asbestos or silica may increase the risk for developing rheumatoid arthritis. Emergency workers exposed to dust from the collapse of the World Trade Center are at higher risk of autoimmune diseases such as rheumatoid arthritis. - **[Obesity](https://www.dyna-nutrition.com/bmi-calculator-kg/).** People who are overweight or obese appear to be at somewhat higher risk of developing rheumatoid arthritis, especially in women diagnosed with the disease when they were 55 or younger. ### Complications of Rheumatoid Arthritis Rheumatoid arthritis increases your risk of developing: - **Osteoporosis.** Rheumatoid arthritis itself, along with some medications used for treating rheumatoid arthritis, can increase your risk of osteoporosis — a condition that weakens your bones and makes them more prone to fracture. - **Rheumatoid nodules.** These firm bumps of tissue most commonly form around pressure points, such as the elbows. However, these nodules can form anywhere in the body, including the lungs. - **Dry eyes and mouth.** People who have rheumatoid arthritis are much more likely to experience Sjogren's syndrome, a disorder that decreases the amount of moisture in your eyes and mouth. - **Infections.** The disease itself and many of the medications used to combat rheumatoid arthritis can impair the immune system, leading to increased infections. - **Abnormal body composition.** The proportion of fat compared to lean mass is often higher in people who have rheumatoid arthritis, even in people who have a normal body mass index (BMI). - **[Carpal tunnel syndrome](https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/).** If rheumatoid arthritis affects your wrists, the inflammation can compress the nerve that serves most of your hand and fingers. - **Heart problems.** Rheumatoid arthritis can increase your risk of hardened and blocked arteries, as well as inflammation of the sac that encloses your heart. - **Lung disease.** People with rheumatoid arthritis have an increased risk of inflammation and scarring of the lung tissues, which can lead to progressive shortness of breath. - **Lymphoma.** Rheumatoid arthritis increases the risk of lymphoma, a group of blood cancers that develop in the lymph system. ### Rheumatoid Arthritis Treatment There’s no cure for RA, but there are treatments that can help you to manage it. Treatments for RA help to manage the pain and control the inflammatory response which can in many cases result in remission. Decreasing the inflammation can also help to prevent further joint and organ damage. Treatments may include: - medications - alternative or home remedies - [dietary changes](https://www.dyna-nutrition.com/products/nitrovar/) - specific types of exercise Your doctor will work with you to determine the best types of treatments for you. For many people, these treatments can help them live an active life and reduce the risk of long-term complications. --- ### The Okinawa Diet – The Longevity Diet Living to 100 - URL: https://www.dyna-nutrition.com/the-okinawa-diet-the-longevity-diet-living-to-100/ - Date: 2018-11-28 08:42:44 - SEO description: The Okinawan diet is low in calories and high in fiber, help you lose or maintain weight, avoiding chronic diseases, diabetes, and cancer. # ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # # What is the Okinawa Diet? Okinawa is a 466 square mile island in the Pacific Ocean, 400 miles south of Japan. The current population is around 1.3 million people and up until recently, the average life expectancy of Okinawa residents was 81.2 years, which was the longest in the world. What the Okinawa diet plan attempts to do is mimic the island’s traditional foods and eating habits, before it transitioned to the Westernized diet late last century. ## Hara Hachi Bu — the Key to Not Overeating You can’t talk about the Okinawan diet without mentioning [*hara hachi bu*](https://www.hindustantimes.com/fitness/hara-hachi-bu-the-reason-why-the-japanese-live-a-100-years-or-more/story-pQyKhSsL7eQaZXEFYDY2BJ.html). Hara hachi bu is based on a Confucian teaching that reminds them to stop eating when they are 80 percent full. In English, the phrase translates to “eat until you are eight parts out of ten full.” [**Eating mindfully**](https://draxe.com/mindful-eating/) and slowly in this way means that Okinawans take the time to think about what and how they’re consuming their food. By checking in with themselves to decide if they have **[achieved satiety](https://draxe.com/satiety/)**before continuing to eat, they give their bellies time to signal the brain and let them know they’re full. This strategy pays off. Okinawans typically eat about 1,200 calories a day But because the foods they consume are so nutrient-rich and Okinawans are used to caloric restriction (not **[starvation mode](https://draxe.com/starvation-mode/)**!), they’re able to stay healthy and live longer on less. ## Top Longevity Foods from Okinawa BITTER MELONS: Known as goyain Okinawa, bitter melon is often served with other vegetables in a stir-fried dish called goya champuru,the national dish and cornerstone of the Okinawan diet. Recent studies found bitter melon an "effective anti-diabetic" as powerful as pharmaceuticals in helping to regulate blood sugar. TOFU: Tofu is to Okinawans what bread is to the French and potatoes are to Eastern Europeans: a daily habit. Okinawans eat about eight times more tofu than Americans do today. Along with other soy products, tofu is renowned for helping to protect the heart. Studies show that people who eat soy products in place of meat have lower cholesterol and triglyceride levels, which reduce their risk of heart disease. SWEET POTATOES: Okinawan imo is a supercharged purple sweet potato, a cousin of the yellow-orange sweet varieties. Despite its sweet, satisfying taste, the imo does not spike blood sugar as much as a regular white potato. The leaves are eaten as greens in miso soup. Like other sweet potatoes, it contains antioxidants called sporamin, which possess a variety of potent antiaging properties. TURMERIC: Ginger's golden cousin, turmeric figures prominently in the Okinawan diet as both a spice and a tea. A powerful anticancer, antioxidant, and anti-inflammatory agent, turmeric contains several compounds now under study for their antiaging properties, especially the ability to mimic caloric restriction in the body. Its compound curcumin has [shown](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/)in both clinical and population studies to slow the progression of dementia -- which may explain why Okinawans suffer lower rates of Alzheimer's disease than Americans do. BROWN RICE: In Okinawa, where centenarians eat rice every day, both brown and white rice are enjoyed. Nutritionally, brown rice is superior. Okinawan brown rice, tastier than the brown rice we know, is soaked in water to germinate until it just begins to sprout, unlocking enzymes that break down sugar and protein and giving the rice a sweet flavor and softer texture. SHIITAKE MUSHROOMS: These smoky-flavored fungi, which grow naturally on dead bark in forests, help flavor Okinawan's customary miso soup and stir-fries. They contain more than 100 different compounds with immune-protecting properties. Purchased dried, they can be reconstituted by soaking or by cooking in a liquid like a soup or sauce, and most of their nutritional value remains. SEAWEEDS: (KOMBU AND WAKAME) Seaweeds in general provide a filling, low-calorie, nutrient-rich boost to the diet. Kombu and wakame are the most common seaweeds eaten in Okinawa, enhancing many soups and stews. Rich in carotenoids, folate, magnesium, iron, calcium, and iodine, they also possess at least six compounds found only in sea plants that seem to serve as effective antioxidants at the cellular level. Both are sold dried and packaged in the United States. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ### Why the Diet May Work The [Okinawan diet](https://www.dyna-nutrition.com/products/nitrovar/) is low in calories and high in fiber, so it can help you lose or maintain weight, which is essential for avoiding chronic diseases like cardiovascular disease, diabetes, and some forms of cancer. You could say the Okinawan diet is an anti-inflammatory diet, which can help to reduce the risk of those chronic diseases for a number of reasons: - *Low fat (especially saturated fat), but still high in omega-3 fatty acids.* At least some [forms of saturated fats](https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517) can increase inflammation and omega-3's tend to reduce inflammation. - *Low in [refined carbohydrates](https://www.verywellfit.com/what-are-refined-carbohydrates-3495552) (like sugar), so it doesn't have a big impact on your blood sugar levels.* That's good because blood sugar spikes could contribute to a pro-inflammatory state in your body that increases the risk of chronic disease and inflammation. - *High in vitamins C, E and A, and phytochemicals.* These nutrients [work as antioxidants](https://www.verywellfit.com/what-are-the-benefits-of-antioxidants-2507083) to protect your cells from free radical damage (things like smoke, pollution, rancid fats and oils and so on). These nutrients might help to reduce inflammation. ### Introducing **NitroVar**, The Okinawa Macrobiotic Food For Life Extension [![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=)](https://www.dyna-nutrition.com/products/nitrovar/) NitroVar™ is a Macrobiotic Raw Food in powder form that encourages healthy cellular growth and cell division. It is made of young broccoli sprouts, young asparagus sprouts, cloves, grape skin, blackberries seeds, pear seeds, plum seeds and prune seeds. All ingredients are grown and harvested in the USA. - Scientifically Engineered Raw Food - Prevents Abnormal Cell Proliferation - Supports Healthy Cell Growth & Division - Progressive Immune Management - Deep Phase 1 & 2 Cellular Rejuvenation - No added preservatives & additives --- ### How Much Vitamin K Should You Take? - URL: https://www.dyna-nutrition.com/how-much-vitamin-k-should-you-take/ - Date: 2018-11-27 06:19:54 - SEO description: Vitamin K was discovered as an essential nutrient for blood coagulation (blood clotting). It activates proteins in blood clotting, calcium metabolism, and heart health. ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) # What is Vitamin K? Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called “Koagulationsvitamin” — which is where the "K" comes from. It was also discovered by the dentist Weston Price, who traveled the world in the early 20th century studying the relationship between diet and disease in different populations. He found that the non-industrial diets were high in some unidentified nutrient, which seemed to provide protection against tooth decay and chronic disease. He referred to this mystery nutrient as “activator X,” which is now believed to have been vitamin K2. There are [two main forms](https://www.healthline.com/nutrition/vitamin-k1-vs-k2) of vitamin K: - **Vitamin K1 (phylloquinone):** Found in plant foods like leafy greens. - **Vitamin K2 (menaquinone):** Found in animal foods and fermented foods. ## How Do Vitamins K1 and K2 Work? Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. One of its most important functions is to regulate [calcium](https://www.healthline.com/nutrition/calcium-supplements) deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys. Some scientists have suggested that the roles of vitamins K1 and K2 are quite different, and many feel that they should be classified as separate nutrients altogether. This idea is supported by an animal study showing that vitamin K2 (MK-4) reduced blood vessel calcification whereas vitamin K1 did not. Controlled studies in people also observe that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits. However, more human studies are needed before the functional differences between vitamins K1 and K2 can be fully understood. ## How much vitamin K should you take? The recommended adequate intake of vitamin K you take in, both from food and other sources is below. Most people get enough vitamin K from their diets. **Group** **Adequate Intake** Children 0-6 months 2 micrograms/day Children 7-12 months 2.5 micrograms/day Children 1-3 30 micrograms/day Children 4-8 55 micrograms/day Children 9-13 60 micrograms/day Girls 14-18 75 micrograms/day Women 19 and up 90 micrograms/day Women, [pregnant](https://www.webmd.com/baby/default.htm) or [breastfeeding](https://www.webmd.com/parenting/baby/nursing-basics) (19-50) 90 micrograms/day Women, pregnant or breastfeeding (under 19) 75 micrograms/day Boys 14-18 75 micrograms/day Men 19 and up 120 micrograms/day You should be able to get all the vitamin K you need by eating a varied and balanced diet. Any vitamin K your body doesn't need immediately is stored in the liver for future use, so you don't need it in your diet every day. ### Food Sources of Vitamin K Vitamin K1 occurs in high amounts in leafy green vegetables, such as [kale](https://www.medicalnewstoday.com/articles/270435.php) and Swiss chard. Other sources include vegetable oils and some fruits. Sources of menanoquines, or K2, include meat, dairy products, eggs, and Japanese "natto," made from fermented soy beans. Here are sample some food sources of vitamin K: - 10 sprigs of parsley contains 90 micrograms (mcg) - a 3-ounce serving of natto contains 850 mcg - a half-cup serving of frozen and boiled collard greens contains 530 mcg - one cup of raw spinach contains 145 mcg - 1 tablespoon of soybean oil contains 25 mcg - a half-cup serving of grapes contains 11 mcg - a hard-boiled egg contains 4 mcg ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) ### What are the risks of taking vitamin K? **Side effects** of oral vitamin K at recommended doses are rare. **Interactions.**Many drugs can interfere with the effects of vitamin K. They include antacids, [blood thinners](https://www.webmd.com/heart-disease/rm-quiz-blood-thinners), [antibiotics](https://www.webmd.com/cold-and-flu/rm-quiz-antibiotics-myths-facts), [aspirin](https://www.webmd.com/drugs/mono-3-ASPIRIN+-+ORAL.aspx?drugid=1082&drugname=Aspirin+Oral), and drugs for [cancer](https://www.webmd.com/cancer/cancer-prevention-detection-18/rm-quiz-cancer-myths-facts), [seizures](https://www.webmd.com/epilepsy/understanding-seizures-basics), [high cholesterol](https://www.webmd.com/cholesterol-management/default.htm), and other conditions. **Risks.**You should not use vitamin K supplements unless your [health care](https://www.webmd.com/health-insurance/rm-quiz-insurance-basics) provider tells you to. People using Coumadin for [heart](https://www.webmd.com/heart/picture-of-the-heart) problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in. They should not use vitamin K supplements unless advised to do so by their [health care](https://www.webmd.com/health-insurance/video/what-is-the-aca) provider. --- ### Black Friday Sales! (23 – 26 November 2018) - URL: https://www.dyna-nutrition.com/black-friday-sales-23-26-november-2018/ - Date: 2018-11-22 04:56:03 - SEO description: Let's celebrate Black Friday and use our promo code BLACKFRIDAY2018 to enjoy extra 10% discount on all items! #### Let's celebrate Black Friday and use our promo code **BLACKFRIDAY2018** to enjoy extra 10% discount on all items! ![](data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=) --- ### How does Garcinia Cambogia Work on Weight Loss? - URL: https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/ - Date: 2018-11-12 04:36:16 - SEO description: Find out what garcinia cambogia is and how it works can help people to understand whether the weight loss claims are true. Are you considering garcinia cambogia to lose weight? Find out what garcinia cambogia is and how it works can help people to understand whether the weight loss claims are true and whether the supplement work. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/900x532_Cover_Garcinia-Cambogia.jpg) # What is Garcinia Cambogia? Garcinia cambogia is a fruit (malabar tamarind) also known as Garcinia gummi-gutta, brindle berry, or G. cambogia. The plant is native to Southeast Asia and the rind of the fruit has a history in traditional medicine. The plant's active compound is called hydroxycitric acid (HCA). [HCA](https://www.webmd.com/vitamins/ai/ingredientmono-1461/hydroxycitric-acid) can be found in many products promoted for weight loss or bodybuilding. Garcinia cambogia is often sold in pill or tablet form. ## How does Garcinia Cambogia Work on Weight Loss? Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. So far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. Studies comparing Garcinia Cambogia's effects to controls have found that it might increase weight loss by one to two pounds on average. In short, Garcinia Cambogia acts as a fat blocker and appetite suppressant. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/1000x500_Article-Garcinia_Cambogia.jpg) ### ### Tips For Natural Weight Loss Methods 1. **Get good sleep!** A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss. 2. **Eat more [fiber](https://www.dyna-nutrition.com/products/super-bio-organic/)**: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes, and seeds. 3. **Use healthy fats**: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds. 4. **Utilize adaptogen herbs**: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity, and candida). 5. **Don’t skimp on protein**: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals. 6. **Consume [probiotics](https://www.dyna-nutrition.com/products/hp-proguard/)**: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control. 7. **Switch up your exercise routine**: Try burst-training exercises and other forms of high-intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts. 8. **Stand up more during the day**: Sitting for long periods of time is associated with being overweight and a higher risk for obesity. 9. **Sneak more fitness into your day**: Take the stairs, do body weight exercises at home. or try wearing a fitness tracker for motivation — try some of these exercise hacks. 10. **Schedule your workouts ahead of time**: This makes it much more likely you’ll follow through. 11. **Use** **essential oils for weight loss**: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms. [Find out the natural weight loss supplement here!](https://www.dyna-nutrition.com/products/ashislim/) ## Related Topics [5 **Facts About Ashitaba**](https://www.dyna-nutrition.com/5-facts-ashitaba/) **[How does Garcinia Cambogia Work on Weight Loss?](https://www.dyna-nutrition.com/how-does-garcinia-cambogia-work-on-weight-loss/)** **[AshiSlim is now upgraded!](https://www.dyna-nutrition.com/ashislim-is-now-upgraded/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Natural food to reduce belly fats #1 Oats](https://www.dyna-nutrition.com/natural-foods-reduce-belly-fat-1-oats/)** **[6 reasons for the formation of beer belly](https://www.dyna-nutrition.com/6-reasons-formation-beer-belly-man/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** [**藤黄果如何减轻体重？**](https://www.dyna-nutrition.com/%e8%97%a4%e9%bb%84%e6%9e%9c%e5%a6%82%e4%bd%95%e5%87%8f%e8%bd%bb%e4%bd%93%e9%87%8d%ef%bc%9f/) [**Bagaimana Garcinia Cambogia berfungsi Mengurangkan Berat Badan?**](https://www.dyna-nutrition.com/bagaimana-garcinia-cambogia-berfungsi-mengurangkan-berat-badan/) # **Product you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/Ashislim-1080x800.png)](https://www.dyna-nutrition.com/products/ashislim/) [AshiSlim - Burn Belly Fats](https://www.dyna-nutrition.com/products/ashislim/) --- ### Dynamic Nutrition 11.11 BIG Sales! - URL: https://www.dyna-nutrition.com/dynamic-nutrition-11-11-big-sales/ - Date: 2018-11-05 07:07:57 - SEO description: Celebrate 11.11 BIG sales! Promotion Period: 5th - 18th November 2018 Celebrate 11.11 BIG sales! Promotion Period: 5th - 18th November 2018 Click on the images below to grab them **NOW**! [![beetroot juice](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/BeetrootJuice-853x1024.jpg)](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/LiveZymes-853x1024.jpg)](https://www.dyna-nutrition.com/shop/vespro/livezymes/) --- ### Cara Mengenali Simptom Serangan Jantung - URL: https://www.dyna-nutrition.com/cara-mengenali-simptom-serangan-jantung/ - Date: 2018-11-01 06:12:03 - SEO description: Walau bagaimanapun, satu lagi perkara yang boleh menjadi sangat berguna, ialah mengetahui simptom kegagalan jantung sebulan sebelum ia berlaku. Memimpin gaya hidup yang sihat dan cuba mengurangkan tahap tekanan dalam hidup anda boleh membantu melindungi anda dari kegagalan jantung. Walau bagaimanapun, satu lagi perkara yang boleh menjadi sangat berguna, ialah mengetahui simptom kegagalan jantung sebulan sebelum ia berlaku. # Simptom Kritikal Serangan Jantung ### 1. Keletihan Apabila arteri menjadi sempit jantung anda menerima lebih banyak darah daripada digunakan. Ini menjadikan jantung bekerja lebih keras daripada biasanya, jadi anda berasa terlalu letih dan mengantuk sepanjang masa. ### 2. Sesak nafas Apabila jantung anda semakin kurang darah, ini bermakna paru-paru anda tidak akan dapat mendapatkan oksigen yang banyak ke paru-paru seperti biasanya. Kedua-dua sistem bergantung kepada satu sama lain supaya tanpa satu anda tidak boleh mempunyai yang lain. Sekiranya anda mengalami masalah bernafas, sebaiknya berunding dengan doktor secepat mungkin, ini mungkin bermakna semakin hampir untuk menyerang anda. ### 3. Kelemahan Apabila badan anda menjadi lemah, ini adalah kerana arteri menjadi lebih sempit tidak membenarkan peredaran darah dengan betul secara tiba. Otot anda tidak mendapat apa yang mereka perlukan, dan ini boleh menyebabkan anda jatuh walaupun dengan apa yang kelihatan seperti pada awalnya tiada alasan. ### 4. Pening dan Berpeluh Sejuk Peredaran darah juga menyebabkan aliran darah ke otak anda menjadi terhad. Ini sangat mengancam nyawa dan akan menyebabkan pening dan ketegangan.Anda tidak boleh mengabaikan ini. ### 5. Tekanan dada Sekiranya anda mengalami simptom serangan jantung, anda mengalami ketidakselesaan di dalam dada anda, sama ada sakit kecil atau tekanan terbina. Ini akan terus meningkat sehingga serangan itu sendiri berlaku. ### 6. Gejala Selesema atau Dingin Jika anda merasakan seolah-olah anda mengalami gejala selesema di mana-mana ini mungkin kerana serangan itu sendiri akan berlaku dalam masa terdekat. Ramai orang berasa dingin telah berkembang beberapa hari sebelum serangan berlaku. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Malay_1000x500.jpg) ## Perhatian Jika anda atau seseorang yang anda kenal mengalami simptom tersebut, sila berjumpa dengan doktor secepat mungkin. Cara terbaik untuk mencegah serangan jantung adalah dengan mengetahui gejala awal. ###### Tertanya-tanya sekiranya mengalami tekanan darah tinggi? semak [tanda-tanda](https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/) di sini! --- ### Bacterial Vaginosis – Tips for Prevention and Treatment - URL: https://www.dyna-nutrition.com/bacterial-vaginosis/ - Date: 2018-11-01 03:17:14 - SEO description: Bacterial vaginosis happens when the different kinds of healthy bacteria in your vagina get out of balance and grow too much. [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-BACTERIAL.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2023/04/article-BACTERIAL.jpg)Healthy vaginas come with bacteria in them. But changes in the balance of the different kinds of bacteria in your vagina can lead to bacterial vaginosis (BV). # What causes Bacterial Vaginosis? Bacterial vaginosis — usually called BV — is a bacterial infection. It happens when the different kinds of healthy bacteria in your vagina get out of balance and grow too much. BV is often caused by gardnerella vaginalis, the most common type of bacteria in your vagina. Anything that changes the chemistry of your vagina’s pH balance can mess with bacteria levels and lead to infection — like douching or using vaginal deodorants and other irritating products. [Learn more about keeping your vagina healthy](https://www.plannedparenthood.org/learn/health-and-wellness/vaginitis/how-do-i-prevent-vaginitis). Bacterial vaginosis isn’t a [sexually transmitted infection](https://www.plannedparenthood.org/learn/stds-hiv-safer-sex). But having sex with a new partner, or multiple partners may increase your risk for BV. And sex sometimes leads to BV if your partner's natural genital chemistry changes the balance in your vagina and causes bacteria to grow. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/11/1000x500_Vagina.jpg) ## ## Risk factors of Bacterial Vaginosis Risk factors for bacterial vaginosis include: - - **Having multiple sex partners or a new sex partner.** Doctors don't fully understand the link between sexual activity and bacterial vaginosis, but the condition occurs more often in women who have multiple sex partners or a new sex partner. Bacterial vaginosis also occurs more frequently in women who have sex with women. - - **Douching.** The practice of rinsing out your vagina with water or a cleansing agent (douching) upsets the natural balance of your vagina. This can lead to an overgrowth of anaerobic bacteria, and cause bacterial vaginosis. Since the vagina is self-cleaning, douching isn't necessary. - **Natural lack of lactobacilli bacteria.** If your natural vaginal environment doesn't produce enough of the good lactobacilli bacteria, you're more likely to develop bacterial vaginosis. ## Bacterial Vaginosis Complications Bacterial vaginosis doesn't generally cause complications. Sometimes, having bacterial vaginosis may lead to: - - **Preterm birth.** In pregnant women, bacterial vaginosis is linked to premature deliveries and low birth weight babies. - - **Sexually transmitted infections.** Having bacterial vaginosis makes women more susceptible to sexually transmitted infections, such as HIV, herpes simplex virus, chlamydia or gonorrhea. If you have HIV, bacterial vaginosis increases the odds that you'll pass the virus on to your partner. - - **Infection risk after gynecologic surgery.** Having bacterial vaginosis may increase the risk of developing a post-surgical infection after procedures such as hysterectomy or dilation and curettage (D&C). - **Pelvic inflammatory disease (PID).** Bacterial vaginosis can sometimes cause PID, an infection of the uterus and the fallopian tubes that can increase the risk of infertility. ## Tips for Prevention and Treatment of Bacterial Vaginosis Symptoms 1. Avoid irritants; instead, treat the area with apple cider vinegar or tea tree essential oil. 2. Don’t douche. 3. Use a condom during sex. 4. Use clean/natural tampons during menstruation. 5. Talk with your doctor if you are pregnant. 6. Boost your immunity by eating a healthy diet and taking [probiotics](https://www.dyna-nutrition.com/products/uri-comfort/). # Related Topics **[Cran-Max – Effective Prevention Of UTI](https://www.dyna-nutrition.com/cran-max-effective-prevention-of-uti/)** **[Qualified Health Claim for Cranberry Juice and Supplements for Urinary Tract Infections](https://www.dyna-nutrition.com/qualified-health-claim-for-cranberry-juice-and-supplements-for-urinary-tract-infections/)** **[Urinary Tract Infections – The Most Common Infections](https://www.dyna-nutrition.com/urinary-tract-infections/)** [**Which probiotics can help with vaginal yeast infection?**](https://www.dyna-nutrition.com/which-probiotics-can-help-with-vaginal-yeast-infection/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Natural Remedies For UTI**](https://www.dyna-nutrition.com/top-7-natural-remedies-for-uti/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/UriComfort-500x500.jpg)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Penyakit Psoriasis: Simptom, Punca, dan Rawatan - URL: https://www.dyna-nutrition.com/penyakit-psoriasis-simptom-punca-dan-rawatan/ - Date: 2018-10-29 11:49:38 - SEO description: Penyakit psoriasis adalah penyakit kulit yang akan menyebabkan sel kulit menjadi mati dan juga menebal. Ia selalunya mengganggu kualiti hidup pesakit. # Penyakit Psoriasis: Simptom, Punca, dan Rawatan Psoriasis adalah penyakit kulit yang selalunya bermula dibahagian kepala. Sebahagian kulit kepala akan menjadi tebal dan menghasilkan keruping berwarna putih. Apabila keruping itu tercabut, ia akan mendedahkan kulit yang berwarna kemerah-merahan. Penyakit ini mempunyai kaitan dengan keturunan dan anda mempunyai risiko jika ada dikalangan saudara anda mempunyai masalah tersebut. Bukan setakat itu, ia jugak boleh menyerang dan menyebabkan keradangan sendi ![psoriasis on the hand](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/psoriasis-on-the-hand.jpg) ## Apakah penyakit Psoriasis? Psoriasis adalah penyakit keradangan kulit yang akan menyebabkan sel kulit menjadi mati dan juga menebal. Persekitaran, keturunan dan faktor imun memainkan peranan penting dalam permulaan penyakit ini. Penyakit ini selalunya berlaku pada bahagian kulit kepala, siku, lutut dan bahagian belakang badan. Ia juga boleh menyebabkan keradangan sendi dan sebanyak 30% pesakit ini akan menghadapi masalah sendi. Ia bukan penyakit berjangkit. Tetapi ia cenderung untuk mempunyai serangan yang turun dan naik bergantung kepada punca pada ketika itu seperti faktor persekitaran termasuk tekanan hidup dan juga jangkitan kuman. Ia boleh mengganggu kualiti hidup dan pesakit yang mempunyai masalah ini mungkin boleh menghadapi stress yang tinggi. Terdapat beberapa jenis psoriasis. Ianya adalah - Psoriasis guttate - Psoriasis kuku - Psoriasis Pustular - Psoriasis sendi - Parapsoriasis ## Simptom Psoriasis Beberapa simptom yang menunjukkan seseorang itu mempunyai masalah ini adalah: - Keruping yang berwarna keputihan yang selalu berlaku dibahagian kepala, siku dan juga lutut - Kawasan kulit yang terlibat juga menjadi kemerah-merahan - Gatal pada kawasan badan yang terlibat - Kuku yang menjadi tidak rata - Sakit dibahagian sendi ## **Prognosis** Walaupun penyakit ini selalunya tidak berbahaya, tetapi ia adalah penyakit yang boleh dikirakan sebagai penyakit seumur hidup. Ia mempunyai masa-masa ketika penyakit itu datang menyerang dan baik semula apabila dirawat. Penyakit psoriasis yang biasa tidak menyebabkan kematian. Tetapi penyakit psoriasis yang teruk boleh meningkatkan risiko kematian awal disebabkan ia boleh membawa kepada penyakit kronik yang lain. Beberapa penyakit yang dikatakan mempunyai kaitan dengan masalah ini adalah: 1. Penyakit jantung: 90 kajian telah menunjukkan pesakit psoriasis mempunyai risiko yang tinggi untuk menghidapi serangan [sakit jantung](https://ediagnosa.com/sakit-jantung-punca-simptom-rawatan/) dan [strok.](https://ediagnosa.com/angin-ahmar-punca-simptom-rawatan/) 2. [Tekanan darah tinggi](https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/) 3. Kegagalan buah pinggang ## Punca Psoriasis Penyakit ini sebenarnya melibatkan sel kulit yang cepat membahagi. Sel kulit yang terlibat dipanggil sebagai Keratinocyte. Ia merupakan sel yang akan mengekalkan integriti kulit supaya ia boleh berfungsi sebagai lapisan yang kalis air, mengelakkan jangkitan bakteria dan beberapa fungsi yang lain Apabila ia terlalu cepat membahagi, ia akan menjadikan kulit lebih tebal dan sel yang terhasil tidak normal. Hasilnya, kulit yang terhasil adalah kulit tebal, berkuping, pecah dan akan lebih mendedahkan lagi seseorang kepada jangkitan kuman pada bahagian kulit ### Faktor persekitaran Banyak faktor persekitaran yang boleh mencetuskan serangan penyakit seperti: - Suhu yang rendah - Luka pada kulit - Jangkitan kuman - Alkohol - Tekanan - dan beberapa jenis ubat Dalam satu kajian, jangkitan kuman pada gusi menyebabkan serangan psoriasis pada seseorang pesakit menjadi teruk. Apabila jangkitan kuman pada gusi dirawat, serangan psoriasis pun berkurangan ![women under stress](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/women-under-stress.jpg) Tekanan harian adalah salah satu punca penyakit psoriasis ### ### Faktor genetik Pesakit yang ada masalah ini mempunyai kaitan dengan keturunan. Apabila seseorang itu mempunyai saudara ataupun adik-beradik yang mempunyai masalah ini, dia juga mempunyai risiko yang tinggi untuk menghadapi masalah yang sama. Punca yang selalu mencetuskan serangan psoriasis di kalangan mereka adalah jangkitan pada saluran pernafasan bahagian atas dimana mereka mempunyai simptom batuk dan selesema yang biasa. Selepas daripada itu, barulah serangan penyakit ini berlaku Obesiti juga dikaitkan dengan genetik dan juga masalah yang lain seperti psoriasis. Selalunya bagi pesakit ini, serangan akan menjadi lebih teruk ketika mana berat badan bertambah. Jika berat badan menurun, serangan psoriasis pun berkurangan ### Faktor imun Kajian menunjukkan bahawa psoriasis adalah salah satu jenis penyakit ‘autoimmune’. Di dalam penyakit autoimmune, sel imun badan menjadi keliru dan cuba untuk menghapuskan sel badannya sendiri. Sebab itu kita dapat melihat bahawa terkumpulnya sel darah putih pada bahagian kulit kerana ia cuba menyerang sel kulit itu sendiri. ## Rawatan Psoriasis Rawatan bagi penyakit ini selalunya melibatkan penggunaan krim, pengambilan ubat, phototherapy dan juga terapi pengurangan stress. Pesakit selalunya datang ke klinik ketika serangan psoriasis berlaku dimana kulit pesakit akan kemerah-merahan, menebal dan menjadi gatal-gatal. ### Rawatan sokongan dan krim Beberapa rawatan bila berhadapan dengan perkara ini adalah: - Pendedahan kepada matahari - Mandi laut - Penggunaan krim pelembab seperti gel petroleum - Penggunaan krim steroid - Penggunaan krim dengan campuran vitamin D ### Penggunaan phototherapy Penggunaan mesin phototherapy yang mengeluarkan Sinaran UV bersama dengan penggunaan krim direkomendasi untuk rawatan psoriasis. Tetapi ia mempunyai risikonya tersendiri jika digunakan dalam jangka waktu yang lama seperti risiko kanser kulit. Oleh kerana itu, pesakit yang masih mempunyai simptom yang teruk akan direkomen untuk menggunakan rawatan ini. ### Penggunaan ubat Pada kes psoriasis yang sangat teruk, beberapa jenis ubat boleh diambil dengan arahan doktor seperti: - Retinoids - Methotrexate - Cyclosporine - Azathioprine - Dan beberapa jenis ubat yang lain ### Elakkan daripada kecederaan kulit Kecederaan kulit perlu dielakkan seperti luka, melecur dan ‘sunburn’ kerana ia boleh menyebabkan psoriasis di tempat tersebut. Psoriasis yang berlaku pada tempat yang cedera dipanggil sebagai “fenomena Kobner”. ### Elakkan daripada penggunaan beberapa jenis ubat Jika boleh pesakit perlulah mengelakkan beberapa jenis ubat seperti - Ubat tahan sakit jenis nSAIDS(sebagai contoh mefenemic acid, diclofenac dan lain-lain lagi) - Beta-blocker- adalah salah satu jenis ubat tekanan darah tinggi Pesakit perlulah juga mengurangkan pengambilan alkohol untuk mengurangkan serangan psoriasis --- ### How To Identify Signs Of Heart Attack - URL: https://www.dyna-nutrition.com/signs-of-heart-attack/ - Date: 2018-10-29 09:22:37 - SEO description: Here are the 6 critical signs of heart attack is going to happen. Leading a healthy lifestyle can help protect you from heart failure. # Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure. However, another thing that can be very useful, is knowing the signs of heart failure a month before it happens. # Critical Signs of Heart Attack ### 1. Fatigue When the arteries become narrow your heart receives a lot less blood than it is used to. This makes the heart work a whole lot harder than it normally would have to, leaving you feeling overly tired and drowsy just about all of the time. ### 2. Shortness of breath When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without one you can’t have the other. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack. ### 3. Weakness When your body becomes weak, all of a sudden it is because the arteries becoming more narrow are not allowing blood circulation properly. Your muscles aren’t getting what they need, and this could cause you to fall even for what may seem like at first no reason. ### 4. Dizziness and Cold Sweats The poor circulations are also causing the blood flow to your brain to be restricted. This is very life-threatening. This will at first cause dizziness and clamminess. You should not ignore this. ### 5. Chest Pressure If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it’s minor pain or built-up pressure. This will constantly increase until the attack itself happens. ### 6. Flu or Cold Symptoms If you feel as if you are having flu symptoms out of nowhere this could be because the attack itself is about to happen within the near future. Many people feel they have developed a cold just days before their attacks. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/signs-of-heart-attack-1.jpg) ## **Attention** If you or someone you know is experiencing these [symptoms](https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106), please see a doctor as soon as possible. The best way to prevent a heart attack is by noticing the symptoms early on. Wondering if having high blood pressure? check the signs [here](https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/)! # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**Why "Healthy" People in Their 30s Are Suddenly Worried About Blood Clots**](https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### What is Psoriasis? Natural Psoriasis Treatment At Home - URL: https://www.dyna-nutrition.com/psoriasis-meaning-natural-treatment/ - Date: 2018-10-29 07:30:12 - SEO description: What Is Psoriasis? What Are The Symptoms of Psoriasis? Is Psoriasis A Type Of Autoimmune Disease? Here are 5 Natural Treatments For Psoriasis # ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Natural-Psoriasis-Treatment-at-Home.jpg) # # What Is Psoriasis? Psoriasis is one of the most baffling and persistent skin disorders because it is very unpredictable and irritating. It is known as 牛皮癬 in Chinese. It's characterized by skin cells that multiply up to 10 times faster than normal. As underlying cells reach the skin's surface and die, their sheer volume causes raised, red plaques covered with white scales. Psoriasis typically occurs on the knees, elbows, and scalp, and it can also affect the torso, palms, and soles of the feet. ![psoriasis on the palms](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Psoriasis-on-the-palms.jpg) ## What Are The Symptoms of Psoriasis? The symptoms of psoriasis vary depending on the type you have. Some common symptoms for plaque psoriasis include: - Plaques of red skin, often covered with loose, silver-coloured scales; these lesions may be itchy and painful, and they sometimes crack and bleed. In severe cases, the plaques of irritated skin will grow and merge into one another, covering large areas. - Disorders of the fingernails and toenails, including discolouration and pitting of the nails; the nails may also begin to crumble or detach from the nail bed. - Plaques of scales or crust on the scalp Psoriasis can also be associated with [psoriatic arthritis](https://www.nhs.uk/conditions/psoriatic-arthritis/), which leads to pain and swelling in the joints. The National Psoriasis Foundation estimates that between 10% to 30% of people with psoriasis also have psoriatic arthritis. ## Is Psoriasis A Type Of Autoimmune Disease? Researchers agree that psoriatic disease is an [autoimmune disease](https://www.dyna-nutrition.com/autoimmune-disease-a-dysfunction-of-the-immune-system/). That means that psoriasis and psoriatic arthritis are actually caused by an overactive immune system. But how can your immune system—which is built to keep you healthy—actually cause an illness? The explanation can be found in the word itself. Autoimmunity occurs when the immune system automatically launches an inflammatory response against your own body. When the immune system functions properly, it protects the body against any “invaders” that might make you sick, such as bacteria, viruses or other pathogens. But in people with psoriasis and psoriatic arthritis, the immune system goes into action even without these invaders. Instead, the immune system fights the body’s own tissues. In psoriatic disease, this battle is waged in the skin and joints. ## 5 Natural Treatment For Psoriasis ### 1. Take a raw food diet To help counteract the effects of psoriasis, you will need to eat significant portions of anti-inflammatory food. Raw food consists of [y*oung broccoli sprouts, young asparagus sprouts, cloves, grapes, blackberries, pears, plums and prunes*](https://www.dyna-nutrition.com/products/nitrovar/) is especially beneficial for people with psoriasis. There are also foods which you should avoid especially processed food. Whether you have psoriasis or not, it's wise to avoid processed foods altogether. These foods are low in nutrients, and high in harmful trans fats, high-fructose corn syrup and other types of refined sugars. Artificial ingredients such as preservatives, artificial colours, flavours and textures are also present in these types of foods. ![raw food](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/download-1024x664.jpeg) ### 2. Prevent dry skin Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts. Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming. ### 3. Avoid fragrances Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis. Avoid such products when you can, or choose those with “sensitive skin” labels. ### 4. Reduce stress Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle because stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation. ![women under stress](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/women-under-stress.jpg) ### 5. Avoid alcohol and quit smoking Alcohol is a trigger for many people who have psoriasis. A study in 2015 found an increased risk of psoriasis among women who drank nonlight beer. Those who drank at least 5 nonlight beers per week were nearly twice as likely to develop psoriasis when compared to women who didn’t drink. Avoid tobacco. Smoking may increase your risk of psoriasis. If you already have psoriasis, it can also make your symptoms more severe. ## The Bottom Line There isn’t a single answer for keeping the symptoms of psoriasis at bay. What works for one person may not work for another. Some treatment options may have negative side effects for preexisting conditions other than psoriasis. Remember that while these home remedies for psoriasis may help with mild cases, prescription therapy is required for more severe cases. Talk to your doctor before seeking treatment on your own. # Related Topics **[Autoimmune Diet - Foods For Managing Autoimmune](https://www.dyna-nutrition.com/autoimmune-diet-foods-for-managing-autoimmune/)** **[The Side Effects of Using Topical Steroids](https://www.dyna-nutrition.com/the-side-effects-of-using-topical-steroids/)** **[Autoimmune Disease – A Dysfunction of the Immune System](https://www.dyna-nutrition.com/autoimmune-disease-a-dysfunction-of-the-immune-system/)** **[Eczema – A Chronic Skin Disease](https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/)** **[The Okinawa Diet – The Longevity Diet Living to 100](https://www.dyna-nutrition.com/the-okinawa-diet-the-longevity-diet-living-to-100/)** [**什么是牛皮癣？牛皮癣的居家自然疗法**](https://www.dyna-nutrition.com/%e4%bb%80%e4%b9%88%e6%98%af%e7%89%9b%e7%9a%ae%e7%99%a3%ef%bc%9f%e7%89%9b%e7%9a%ae%e7%99%a3%e7%9a%84%e5%b1%85%e5%ae%b6%e8%87%aa%e7%84%b6%e7%96%97%e6%b3%95/) [**Apa itu Psoriasis? Rawatan Semula Jadi Psoriasis Di Rumah**](https://www.dyna-nutrition.com/apa-itu-psoriasis-rawatan-semula-jadi-psoriasis-di-rumah/) # **Products you may interested in** [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - Natural Treatment for Psoriasis](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Gastric Pain: Location, Symptoms and Natural Remedies - URL: https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/ - Date: 2018-10-29 05:40:06 - SEO description: When is the gastric pain not normal? How to differentiate between gastric pain and stomach pain? These are the 5 best home remedies. # When is the gastric pain not normal? When an otherwise healthy person experiences pain, it's like an alarm from the body that something is wrong. Abdominal pain that occurs as a result of self-limiting conditions like stomach flu (gastroenteritis) is not persistent. Gastric pain which is persistent, of increasing severity or unbearable, is not normal. ![gastric pain](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/abdominal-pain-2821941_960_720.jpg) ## How to differentiate between gastric pain and stomach pain? Abdominal pain is a symptom that could be representative of many diseases. There are different types of pain depending on the involved organ. The usually described cramps of gastroenteritis are gripping in nature with a waxing and waning character. Gastric pain is usually located at the centre of the upper abdomen and varies in intensity, from a dull ache to a severe sharp cutting pain that is persistent. Since other organs are also located in the upper abdomen, it is difficult to use only pain as a marker. Gastric pain has symptoms such as acid indigestion, heartburn, bloating or abdominal distension. The pain may vary from a dull ache to a severe, throbbing pain. Sometimes, gastric pain is associated with symptoms like vomiting and diarrhoea. During diagnostic tests, the symptoms will help to identify the underlying cause of gastric pain. ## Organic causes of gastric pain While gastric pain has no clear cause, doctors suspect a link with stress. In a minority of cases, tests can reveal the cause of the gastric pain to be one of the following: - **Peptic ulcer disease:** A defect in the innermost layer of the stomach or duodenum wall (where the small intestine connects to the stomach).Most peptic ulcers are due to Helicobacter pylori (*H. pylori*) infection, as well as to the use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and other painkillers.*H. pylori* infection can be ruled out by a blood test, urea breath test, stool test or by tests done during endoscopy. - **Gastro-oesophageal reflux disease (GERD)**: A chronic condition where stomach acid or bile flows back into your food pipe (oesophagus), irritating its lining.To rule out GERD, your doctor may recommend an endoscopy. In this exam, a thin tube containing a tiny camera is passed through the mouth to examine the oesophagus, stomach and duodenum. - **Gallstone disease**: Gallstones usually do not cause any signs or symptoms. However, inflammation of the gallbladder or blockage of the bile duct may lead to severe abdomen pain. Occasionally, gallstones on their own may cause pain without significant inflammation of the gallbladder or blockage of the bile duct.Ultrasound scans and CT scans can help to reveal the presence of gallstones. ![gastric ulcer](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Gastric_Ulcer.jpg) ## 5 Best Home Remedies for Gastritis ### 1. Follow an anti-inflammatory diet Gastritis refers to [inflammation](https://www.dyna-nutrition.com/the-inflammation-syndrome/)of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis. By keeping a food diary, people can identify which foods trigger their symptoms. They can then begin to reduce their intake or avoid certain foods altogether. Foods that commonly contribute to inflammation are: - processed foods - gluten - acidic foods - dairy products - sugary foods - spicy foods - alcohol ### 2. Try probiotics Probiotics can help improve digestion and encourage regular bowel movements. [Probiotic supplements](https://www.dyna-nutrition.com/products/hp-proguard/) introduce good bacteria into a person's digestive tract, which may help stop the spread of *H. pylori*. [![Dynamic Nutrition HP-ProGuard](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/HP-ProGuard-400x284-300x213.jpg)](https://www.dyna-nutrition.com/products/hp-proguard/)Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include: - yoghurt - kimchi - kombucha - sauerkraut - kefir ### ### 3. Eat lighter meals Eating large, carbohydrate-heavy meals can put a strain on a person's digestive system and aggravate gastritis. Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis. ### 4. Avoid smoking and overuse of painkillers Smoking can damage a person's stomach lining and also increases a person's risk of developing [stomach cancer](https://www.singhealth.com.sg/PatientCare/ConditionsAndTreatments/Pages/Gastric-Cancer.aspx). Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse. ### 5. Reduce stress Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition. Stress management techniques include: - massage - meditation - yoga - breathing exercises --- ### What is Irritable Bowel Syndrome (IBS)? - URL: https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/ - Date: 2018-10-24 09:24:52 - SEO description: What Are Symptoms of Irritable Bowel Syndrome? What Is The Right Diet for IBS? What Are The Causes of IBS? Here are tips to cope with IBS. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/IBS-1.jpg) Irritable bowel syndrome(IBS) or irritable bowel disease(IBD) is a long-term gastrointestinal disorder. It causes abdominal pain, bloating, mucous in stools, irregular bowel habits, and alternating diarrhea and constipation. IBS can cause persistent discomfort, but most people will not experience severe complications. # What Are Symptoms of IBS? The most common symptoms experienced by people with IBS are: - Diarrhea - Constipation - Constipation alternating with diarrhea - Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement - A lot of gas or bloating - [Harder or looser stools](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) - A belly that sticks out Symptoms often worsen after eating. A flare-up may last from 2 to 4 days, and then symptoms may either improve or go away completely. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Symptoms-IBS.jpg) ## What Is The Right Diet for IBS? Dietary factors can play a role. Symptoms are often worse after consuming certain products, such as chocolate, milk, or alcohol. There may be either constipation or diarrhea. Some fruits, vegetables, and sodas can trigger bloating and discomfort. It is unclear whether a food allergy or intolerance plays a role. Common dietary triggers of cramping or bloating include: - foods that cause flatulence, such as beans, celery, onions, carrots, raisins, bananas, apricots, prunes, brussel sprouts, pretzels, and bagels - dairy products - sugar-free gum - some candies - products with caffeine in them, maybe due to lactose (sugar), sorbitol, or caffeine intolerance, rather than IBS [**Fiber**](https://www.dyna-nutrition.com/products/super-bio-organic/): Some people with IBS need to increase their [fiber](https://www.dyna-nutrition.com/dietary-fiber/) intake, while others have to consume less. A properly balanced level of fiber in the diet can help promote healthy digestion. [**Probiotics**](https://www.dyna-nutrition.com/products/hp-floragut/): These may help some people. The benefits take about 4 weeks to appear. **[Food diary](https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/diary.htm):** Keeping a record of foods eaten and their effect will help identify the major trigger foods. Changes in eating habits can help control symptoms. There is no IBS diet that works for everybody, so the person may need to go through a process of trial and error to achieve an optimum diet. ## ## What Are The Causes of IBS? It is unclear what causes IBS, but it is not contagious or cancer-related. Factors that may be involved include: - diet - environmental factors, such as stress - genetic factors - hormones - digestive organs being excessively sensitive to pain - an unusual response to infection - a malfunction in the muscles used to move food through the body - an inability of the central nervous system(CNS) to control the digestive system properly A person’s mental and emotional state may have an impact. People who have had a traumatic experience have a higher risk of developing IBS. ## Coping With IBS Effectively As the causes are uncertain, treatment for IBS aims to relieve symptoms and improve quality of life. This usually involves some dietary and lifestyle changes, as well as learning how to manage stress. The following may help: - avoiding sorbitol, found in some chewing gums, diet foods, and sugar-free sweets, as it can cause diarrhea - consuming more oat-based foods to reduce gas or bloating - not skipping meals and eating at the same time every day - eating slowly - limiting alcohol intake - avoiding carbonated sugary beverages, such as soda - limiting the intake of certain fruits and vegetables - limiting tea and coffee intake to three cups per day - drinking enough fluids, at least eight cups of fluid per day for most people It may help to avoid or limit the intake of resistant starch, commonly found in processed or recooked foods and in some legumes. Resistant starch is not broken down in the digestive tract and counts as a component of dietary fiber. ## Risk factors of IBS The following groups of people are more likely to have IBS: - **Younger adults**: IBS affects people of all ages, but diagnosis usually occurs before the age of 45 years, often at 20 to 30 years. - **Gender**: It is more likely to affect women. - **Family history**: If a close relative has or has had IBS, there may be a higher chance of developing it. However, there is no clear link. - **Environment**: Ongoing research is investigating whether the family-history risk of IBS is linked to genes, a shared family environment, or both.  # Related Topics [**Do we need both Prebiotics and Probiotics?**](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/) [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** [**What Does Your Shit (Faeces) Tell You?**](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) [**What is Irritable Bowel Syndrome (IBS)?**](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/) [**Why Detox is Important?**](https://www.dyna-nutrition.com/why-detox-is-important/) **[Why Constipation Happens?](https://www.dyna-nutrition.com/why-constipation-happens/)** [**为什么会便秘？**](https://www.dyna-nutrition.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bc%9a%e4%be%bf%e7%a7%98%ef%bc%9f/) [**Mengapakah Sembelit Berlaku?**](https://www.dyna-nutrition.com/mengapakah-sembelit-berlaku/) **[Bloated After Every Meal? The 4 'Quiet' Gut Triggers Most People Miss](https://www.dyna-nutrition.com/bloated-after-every-meal-the-4-quiet-gut-triggers-most-people-miss/)** # **Products you may be interested in** [![Super Bio Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBioOrganic-Duo.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic - Organic High Fiber Drink](https://www.dyna-nutrition.com/products/super-bio-organic/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut - Probiotic From Kefir](https://www.dyna-nutrition.com/products/hp-floragut/) [![Organic Ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba - Removes harmful toxic wastes from body](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### 体重指数(BMI)计算器 - URL: https://www.dyna-nutrition.com/%e4%bd%93%e9%87%8d%e6%8c%87%e6%95%b0bmi%e8%ae%a1%e7%ae%97%e5%99%a8/ - Date: 2018-10-16 03:03:14 - SEO description: 体重指数 (BMI)是根据您的身高检查您的体重是否在正常或平均范围内的最简单方法之一。体重指数(BMI)的计算方法是将一个体重（公斤）除以他/她的身高（平方米）。 如果结果小于18.5，则属于体重不足。 如果结果在18.5和24.9之间，则是在正常范围内。 # 计算您的体重指数(BMI) 在这里输入您的体重和身高： [体重指数](https://zh.wikipedia.org/wiki/%E8%BA%AB%E9%AB%98%E9%AB%94%E9%87%8D%E6%8C%87%E6%95%B8)(BMI)是根据您的身高检查您的体重是否在正常或平均范围内的最简单方法之一。 ## 体重指数(BMI)计算说明 体重指数(BMI)的计算方法是将一个体重（公斤）除以他/她的身高（平方米）。 如果结果小于18.5，则属于体重不足。 如果结果在18.5和24.9之间，则是在正常范围内。 但是，如果结果显示30岁及以上，那么则称为肥胖。 由于儿童的正常状态变化，儿童和成人的体重指数(BMI)测量值，儿童的体重指数(BMI)使用标准增长图表测量。 还考虑到年轻男孩和年轻女孩之间的不同增长率，以及每个人预期的体脂量。 因此，使用了不同的标准增长图表。 标准增长图表是医生或儿科用于监测儿童成长进展的图表。 它告诉孩子成年后可能的身高和体重。 然后将所有这些有用的信息记录在孩子的病历上，供医生以后参考。 另一方面，成年人使用通用正常范围来测量他们的体重指数(BMI)。 ## 体重指数范围 图表中的体重指数（BMI）范围表示您适合的位置。如果您的范围超出“正常体重”，则应该咨询医生或营养师并制定减肥计划。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/bmi-chart.jpg) ![bmi calculator](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/BMI_chart-1024x824.gif) ## 检查体重指数(BMI)的重要性 了解您的体重指数(BMI)非常重要，因为您可以确认您的体重是否正常。 通过使用体重指数(BMI)计算器，可以更轻松地验证您的测量结果。 这为您提供了减肥或增重的机会。 请注意，超重和体重不足都会导致您患上各种疾病。 您不想因为肥胖或体重不足而有任何并发症。 这就是为什么建议定期监测您的体重指数(BMI)，以便您知道如何避免这些情况。 当您这样做时，承诺通过吃更健康的食物改变你的生活方式，并做更好的习惯，可以帮助您保持良好，正常的体重。 因此，经常访问您的医生，当您检查体重指数(BMI)时，请确保您讨论您的整体健康状况。 确保与您的教练一起考虑适当的锻炼和饮食配方。 ## 需要帮助进行体重管理？ [我们可能有适合您的产品。](https://www.dyna-nutrition.com/products/ashislim) --- ### Congratulations to the Winners! - URL: https://www.dyna-nutrition.com/congratulations-to-the-winners/ - Date: 2018-10-10 06:02:55 We sincerely appreciate for those who complete the survey form in newsletters. Your feedback is important to us to improve ourselves and come out with more high-quality supplements. As rewards, we have chosen three winners as below: **1st Prize: RM100 / SGD 30 Voucher** WYCHOO (email address: wychoo2000@hotmail.com) **2nd Prize: RM50 / SGD 18 Voucher** LEE KENG SIN (email address: kengsinlee@gmail.com) **3rd Prize: RM30 / SGD 10 Voucher** MOHD YUSUFF MAHMUD (email address: usop26@gmail.com) ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/winnerss.jpg) For those who did not participate in the survey, if you still wish to give us your feedback, please fill up the form below: Loading... --- ### Shingles: Symptoms, Causes And Natural Treatment - URL: https://www.dyna-nutrition.com/shingles-symptoms-causes-natural-treatment/ - Date: 2018-10-09 08:39:37 - SEO description: What is Shingles? Shingles in Malay is known as kayap. Is there a cure for shingles? Here are some tips to effectively treat Shingles naturally. # What is Shingles? In this region, Shingles is also known as *kayap*in Malay or 带状疱疹 in Chinese. While it isn't a life-threatening condition, shingles can be very painful. Although shingles can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles is caused by the [varicella-zoster virus](https://emedicine.medscape.com/article/231927-overview) — the same virus that causes chickenpox. Anyone who has recovered from chickenpox may develop shingles at some point later in life, and the risk increases for adults over the age of 50. The virus lies inactive in nerve tissue near your spinal cord and brain. Years later, the virus may reactivate as shingles. Vaccines can help reduce the risk of shingles, while early treatment can help shorten a shingles infection and lessen the chance of complications. ## Shingles Symptoms Most shingles sufferers first notice the pain. Usually, patients report a burning pain, tingling sensation and itching – like having ants crawling all over you. Even a tee-shirt brushing against the affected skin area can cause discomfort. Shingles symptoms usually include a red rash that begins a few days after the pain, as well as fluid-filled blisters. Most commonly, these symptoms appear on one side of the body, usually at the level of the chest or abdomen. Seek professional treatment once you notice symptoms like a rash and blisters, especially if they are accompanied by fever and body ache. You need to be treated within 72 hours to reduce the pain and prevent complications. ## Is there a cure for shingles? To date, there is no cure for shingles. But you don't have to suffer in silence. We cannot completely eliminate the virus from the body, but proper treatment will drastically reduce the severity of the pain. Doctors usually prescribe anti-viral medications and strong painkillers, as well as calamine lotion and anti-itch medications to stop the itch. Anti-depressants may also be used to relieve the pain. Effective shingles treatment can provide huge relieve. Although an antiviral is an effective treatment for shingles, it’s not the only option. Several natural remedies may also reduce pain and discomfort. ## Natural Treatments for Shingles ### 1. Healing baths Daily cleansing of the blisters reduces the risk of spreading the infection. Take a cool bath or shower to soothe skin. The coolness of the water can ease pain from shingles blisters and calm itchiness. You can also take a healing bath to reduce symptoms. Pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm bathwater and soak for 15 to 20 minutes. Do not use hot water. Hot water can worsen shingles blisters because heat increases blood flow. Dry your body completely and then wash your towel to avoid spreading the virus to others. ### 2. Wet, cool compress In addition to taking a bath to relieve pain and itchiness associated with a shingles rash, apply a cool, moist compress. Do this several times throughout the day to relieve symptoms. Soak a cloth in cool water, wring out the water, and apply the cloth to the rash and blisters. The coolness of the compress can reduce pain. Repeat the process as often as you need. Do not apply an ice pack to the rash. The coldness may increase skin sensitivity and worsen pain. ### 3. Soothing lotions and creams Scratching a shingles rash can cause scarring and prolong blisters. If itching doesn’t improve after a healing bath, a cool compress, or a baking soda or cornstarch mixture, use soothing lotions and creams. Lotions and creams don’t speed up the healing process, but they can increase your comfort level. Avoid scented or perfumed lotions, which can cause further irritation. Find a great selection of unscented lotions here. Use lotions and creams sparingly, as heavy application can keep sores from drying out and lengthen the healing process. For the same reasons, don’t use antibiotic ointments on the sores. Additionally, you can apply calamine lotion after baths and showers to soothe irritated skin and help dry out blisters. ### 4. Herbal remedies Some supplements and herbal medicines may also help your body fight the virus, and [treat insomnia and anxiety](https://www.dyna-nutrition.com/products/reswell/) due to shingles. These include: - melatonin - St. John’s Wort - oregano oil - echinacea - lemon balm - green tea - essential fatty acids ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Shingles.jpg) Consult your doctor before taking any supplements. # Related Topics [**带状疱疹：症状、原因和自然治疗**](https://www.dyna-nutrition.com/%e5%b8%a6%e7%8a%b6%e7%96%b1%e7%96%b9%ef%bc%9a%e7%97%87%e7%8a%b6%e3%80%81%e5%8e%9f%e5%9b%a0%e5%92%8c%e8%87%aa%e7%84%b6%e6%b2%bb%e7%96%97/) [**Kayap: Gejala, Punca Dan Rawatan Semulajadi**](https://www.dyna-nutrition.com/kayap-gejala-punca-dan-rawatan-semulajadi/) --- ### BMI Calculator KG - URL: https://www.dyna-nutrition.com/bmi-calculator-kg/ - Date: 2018-10-08 09:10:00 - SEO description: BMI Calculator (KG). Knowing your BMI is important to confirm if your weight is normal or not. We explain BMI calculation in plain words. # Calculate your body mass index (BMI) Key in your weight and height here: # [Body mass index](https://en.wikipedia.org/wiki/Body_mass_index) (BMI) is one of the easiest ways to check if your weight is within the normal or average range as per your height. ## BMI Calculation Explained BMI is calculated by dividing one’s weight in kilograms by his/her height in square meters. If the results are less than 18.5, then the individual is underweight. If the results are between 18.5 and 24.9, then the individual is within the normal curve. However, if the results show 30 and above, then the individual is said to be obese. BMI measures for children and adults due to change in normality in children, a child’s BMI is measured using the standard growth chart. It is also taken into account the different growth rate between young boys and young girls, and as well as the amount of body fat expected for each. For this reason, different standard growth charts are used. A standard growth chart is a chart used by medics or pediatrics to monitor a child’s progress concerning growth. It tells the probable height and weight of the child as an adult. All this useful information is then well recorded on the child’s medical record for future reference by doctors. On the other hand, adults use the universal normal range to measure their BMI. ## BMI Range The BMI ranges in the chart (right) indicate where you fit in. If you fall in any range beyond 'normal weight,' it's time to consult a doctor or nutritionist and get a weight-loss plan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/bmi-chart.jpg) ![bmi calculator](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/BMI_chart-1024x824.gif) ## Importance of Checking BMI Knowing your BMI is very essential because you are able to confirm if your weight is normal or not. Through the use of a BMI calculator, it is easier to verify your measurement. This provides you with an opportunity to either lose or gain weight. Be aware that both overweight and underweight can cause you to suffer from various illnesses. You do not want to have any complications because you are obese or underweight. That’s why it is recommended to monitor your BMI regularly so you know what to do to avoid these circumstances. When you do, have the commitment to change your lifestyle by eating healthier foods and doing better habits that can help you maintain a good, normal weight. Therefore, make frequent visits to your doctor and as you get your BMI checked, ensure that you discuss your overall health. Make sure to consider the appropriate workout and eating formulae that work well for you with your trainer. ## Related Topics **[The Silent Threat: Understanding the Dangers of Visceral Fat](https://www.dyna-nutrition.com/the-silent-threat-understanding-the-dangers-of-visceral-fat/)** **[How ApplePhenon™ Targets Stubborn Visceral Fat](https://www.dyna-nutrition.com/how-applephenon-targets-stubborn-visceral-fat/)** **[Morosil® Moro Orange Extract: The Citrus Secret to Support Healthy Weight Management](https://www.dyna-nutrition.com/morosil-moro-orange-extract-the-citrus-secret-to-support-healthy-weight-management/)** **[5 Facts About Ashitaba](https://www.dyna-nutrition.com/5-facts-ashitaba/)** **[Metabolic syndrome leads to cardiovascular diseases](https://www.dyna-nutrition.com/metabolic-syndrome-leads-to-cardiovascular-disease/)** **[Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/)** **[Calculate Your BMI - BMI calculator explained](https://www.dyna-nutrition.com/bmi-calculator-kg/)** **[Ashitaba Chalcones - Effective in fighting visceral fats](https://www.dyna-nutrition.com/ashitaba-chalcones-effective-in-fighting-visceral-fat/)** ## Products which you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2025/10/AshiSlim-mockup-800x800-1.jpg)](https://www.dyna-nutrition.com/products/ashislim-plus/) [AshiSlim](https://www.dyna-nutrition.com/products/ashislim-plus/) [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein - Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/products/liveprotein/) [![Super Bio Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBioOrganic-Duo.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic - Natural Constipation Remedy](https://www.dyna-nutrition.com/products/super-bio-organic/) --- ### Adakah Minum Bir Menyebabkan Perut Buncit? - URL: https://www.dyna-nutrition.com/adakah-minum-bir-menyebabkan-perut-buncit/ - Date: 2018-10-04 03:20:19 - SEO description: Ia tidak semestinya bir, tetapi terlalu banyak kalori boleh mengubah pinggang langsing ke dalam perut yang menyoroti seluar anda. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Malay_beer.jpg) Adakah minum bir menyebabkan perut buncit? Ia tidak semestinya bir, tetapi terlalu banyak kalori boleh mengubah pinggang langsing ke dalam perut yang menyoroti seluar anda. Menurut Michael Jensen, pakar endokrin dan penyelidik obesiti, pengambilan alkohol umumnya dikaitkan dengan lilitan pinggang yang lebih besar. Ini kerana apabila anda minum alkohol, hati membakar alkohol bukan lemak. Jika anda makan terlalu banyak kalori, ia juga akan menyebabkan perut buncit. Sama ada alkohol, minuman manis atau makanan yang besar. Apabila anda makan lebih banyak kalori daripada dibakar, kelebihan kalori disimpan sebagai lemak. Umur, jantina dan hormon menentukan corak penyimpanan lemak. ## Corak Penyimpanan Lemak di Lelaki dan Wanita Wanita mempunyai lebih banyak lemak subkutan daripada lelaki, jadi ini kalori lemak tambahan cenderung disimpan dalam lengan, paha, punggung dan perut. Manakala lelaki menyimpan lebih banyak lemak di abdomen. Apabila lelaki berusia dan tahap hormon lelaki menurun, mereka lebih cenderung untuk menyimpan lemak di dalam perut. Lemak perut dikaitkan dengan pelbagai masalah kesihatan, dari diabetes jenis 2 hingga tekanan darah tinggi dan penyakit kardiovaskular. Mempunyai lemak tambahan di paha atau punggung adalah kurang berisiko daripada lemak di abdomen. Tambahan pula, lemak subkutan yang boleh anda ambil di sekeliling pinggang anda dan di paha, pinggul, dan punggung anda tidaklah berbahaya seperti lemak penderita yang terdapat di dalam rongga abdomen yang mengelilingi organ anda. Lemak visceral di dinding perut biasanya diukur oleh lilitan pinggang. Apabila lilitan pinggang wanita melebihi 35 inci dan lilitan pinggang lelaki melebihi 40 inci, ia dikaitkan dengan peningkatan risiko penyakit jantung, sindrom metabolik, dan kematian keseluruhan. ## Bagaimana Untuk Menghilangkan Perut Buncit? Di samping cara yang boleh dipercayai untuk mengurangkan pengambilan kalori dan mendapatkan lebih banyak aktiviti fizikal, tidak ada cara ajaib lain untuk menyelesaikan masalah lemak perut. Minum kurang adalah titik permulaan yang baik kerana hubungan antara kalori alkohol dan lemak perut. Pencinta bir harus memilih bir ringan yang mengandungi 100 kalori atau kurang, dan hadkan jumlah yang mereka minum setiap hari. Pilihan lain adalah meminum alkohol hanya pada hujung minggu dan menggantikannya dengan minuman tanpa alkohol yang rendah kalori. Melakukan sit-up atau latihan perut lain boleh menguatkan otot teras anda dan membantu anda mengekalkan lemak perut, tetapi ia tidak akan menghilangkannya. Senaman aerobik seperti berjalan, berenang, berbasikal dan tenis adalah pilihan terbaik untuk membantu mengurangkan lemak badan dan lemak perut. [Klik di sini untuk penyelesaian yang lebih mudah!](https://www.dyna-nutrition.com/products/ashislim/) --- ### 喝啤酒会引起啤酒肚吗？ - URL: https://www.dyna-nutrition.com/%e5%96%9d%e5%95%a4%e9%85%92%e4%bc%9a%e5%bc%95%e8%b5%b7%e5%95%a4%e9%85%92%e8%82%9a%e5%90%97%ef%bc%9f/ - Date: 2018-10-04 03:18:05 - SEO description: 根据内分泌专家兼肥胖研究员迈克尔·詹森的说法，一般来说，酒精摄入与更大的腰围有关。 这是因为当你喝酒时，肝脏会燃烧酒精而不是脂肪。如果摄入过多卡路里也会引起啤酒肚。 无论是酒精，含糖饮料还是超大份量的食物。 当你摄入的卡路里超过燃烧时，多余的卡路里会以脂肪的形式储存。 而年龄、性别和荷尔蒙决定脂肪储存模式。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Chi_Beer.jpg) 喝啤酒会引起啤酒肚吗？它不一定是啤酒，而是太多的卡路里可以将你的纤瘦腰围变成一个突出你裤子的肚腩。 根据内分泌专家兼肥胖研究员迈克尔·詹森的说法，一般来说，酒精摄入与更大的腰围有关。 这是因为当你喝酒时，肝脏会燃烧酒精而不是脂肪。 如果摄入过多卡路里也会引起啤酒肚。 无论是酒精，含糖饮料还是超大份量的食物。 当你摄入的卡路里超过燃烧时，多余的卡路里会以脂肪的形式储存。 而年龄、性别和荷尔蒙决定脂肪储存模式。 ## 男性和女性的脂肪储存模式 女性比男性有更多的皮下脂肪，所以这些额外的脂肪卡路里往往会沉积在手臂、大腿、臀部和腹部。 男性则在腹部储存更多的脂肪。 随着年龄增长，男性和女性的激素水平下降，他们更有可能在腹部储存脂肪。 腹部脂肪与各种健康问题有关，从第二型糖尿病到高血压和心血管疾病。 在大腿或臀部拥有额外的脂肪比在腹部的脂肪风险小。 此外，你可以抓住腰部和大腿和臀部的皮下脂肪并不像在器官周围的腹腔深处发现的内脏脂肪那样危险。 腹壁内的内脏脂肪通常由腰围测量， 当女性腰围超过35英寸，男性腰围超过40英寸时，心脏病、代谢综合征和总体死亡率的风险增加。 ## 如何消除啤酒肚？ 除了减少卡路里摄取和获得更多身体活动的可靠方法之外，没有其他神奇的方法可以解决腹部脂肪问题。 由于酒精卡路里和腹部脂肪之间的联系，少喝酒是一个很好的起点。 啤酒爱好者应该选择含有100卡路里或更少卡路里的淡啤酒，并限制他们每天饮用的数量。 另一种选择是仅在周末饮酒，并用低热量的非酒精饮料做替代。 做仰卧起坐或其他腹部锻炼可以增强你的核心肌肉及帮助你保持腹部脂肪，但不会消除它。 而跑步、游泳、骑自行车和网球等有氧运动是帮助减少身体脂肪和腹部脂肪的最佳选择。 [点击此处获取更简单的解决方案！](https://www.dyna-nutrition.com/products/ashislim/) --- ### Does Beer Really Cause Beer Belly? - URL: https://www.dyna-nutrition.com/does-beer-really-cause-beer-belly/ - Date: 2018-10-04 03:17:58 - SEO description: It is not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Eng_Beer.jpg) Does beer really cause beer belly? It is not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. According to Michael Jensen, an endocrine expert and obesity researcher, in general, alcohol intake is associated with bigger waists. This is because when you drink alcohol, the liver burns alcohol instead of fat. If take too many calories also will cause beer belly. No matter from alcohol, sugary beverages or oversized portions of food. When you take in more calories than you burn, the excess calories are stored as fat. The age, sex, and hormones determine the fat storage patterns. ## The Fat Storage Pattern in Men and Women Women have more subcutaneous fat than men, so those extra fat calories tend to be deposited in their arms, thighs, buttocks, and bellies. While men store more fats in their bellies. As hormone levels decline in men and women as they age, they are more likely to store fat around the middle. Belly fat is linked to a variety of health problems, from type 2 diabetes to high blood pressure and cardiovascular disease. Carrying extra fats in your thighs or hips is less risky than carrying them in the abdominal region. Furthermore, subcutaneous fat that you can grab around your waist and on your thighs, hips, and buttocks is not as dangerous as the visceral fat that is found deep within the abdominal cavity surrounding your organs. The visceral fat within the abdominal wall is frequently measured by waist circumference. When waist circumference exceeds 35 inches for women and 40 inches for men, it is associated with an increased risk of heart disease, metabolic syndrome, and overall mortality. ## How to Eliminate The Beer Belly? There is no magical way to tackle belly fat other than the tried-and-true method of cutting calories and getting more physical activity. Due to the link between alcohol calories and belly fat, drinking less alcohol is a good place to start. Beer lovers should opt for light beers with 100 calories or less and limit the number they drink per day. Another option is to drink alcohol only during weekends and replaced by low-calorie, non-alcohol drinks. Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but would not eliminate it. While aerobic exercises like running, swimming, cycling, and tennis are some of the best to help reduce body fat and thus belly fat as well. [Click here for an easier solution!](https://www.dyna-nutrition.com/products/ashislim/) --- ### 您应该知道的红鞠米的副作用 - URL: https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/ - Date: 2018-09-24 05:37:54 - SEO description: 中国人在公元800年的唐代时期最先用红鞠米来治胃病、血液循环不良及改善脾脏。但在今天，红鞠米保健品最常被宣传能够自然地降低胆固醇。然而，重要的是要了解可能对您的健康有潜在危害的红鞠米副作用。红鞠米是在水稻上生长的酵母，红鞠霉（Monascus purpureus）的产物。 中国人在公元800年的唐代时期最先用红鞠米来治胃病、血液循环不良及改善脾脏。但在今天，红鞠米保健品最常被宣传能够自然地降低胆固醇。然而，重要的是要了解可能对您的健康有潜在危害的红鞠米副作用。 ### **什么是红鞠米？** 红鞠米是在水稻上生长的酵母，红鞠霉（Monascus purpureus）的产物。 这些保健品中的活性成分称为“莫纳可林”(monacolins)。 其中的“莫纳可林K”，通过抑制称为HMG Co-A还原酶的肝酶起作用，从而降低肝脏制造胆固醇的能力。 “莫纳可林K”也是降低胆固醇的他汀类药物中的活性药物成分，称为洛伐他汀或mevinolin（Mevacor，Merck＆Co.Inc。生产的药物）。 事实上，洛伐他汀(Lovastatin)最初来源于另一种叫做红鞠霉的红色酵母，它是美国食品和药物管理局批准的第一种他汀类药物。 尽管红鞠米被美国食品和药物管理局列为膳食保健品，但由于其与他汀类药物的相似性，关于是否应将红鞠米重新分类为处方药而非膳食保健品的问题仍存在争议。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Chi_RYR.jpg) ### 红鞠米的副作用 红鞠米的副作用与他汀类药物的副作用相似。由于它们密切相关，潜在的严重和使人衰弱的他汀类药物副作用也与红鞠米和莫纳可林k副作用相同：胃痛、严重的肌肉疼痛和损伤、肝损伤和肾衰竭。 无论如何，关于红鞠米的用法，基于任何特定批次的红鞠米含有多少活性药物的不确定性，而显得特别麻烦。 ### 有毒副产品诱导红鞠米的副作用 服用一种隐藏的药物似乎还不够糟糕，还有另一种潜伏在红鞠米中的隐密成分叫做桔霉素。 什么是桔霉素？ 红鞠米中的桔霉素是真菌毒素 - 真菌（酵母）释放的有毒副产物。 霉菌毒素字面意思是“真菌+毒药”，被认为是非常危险的污染物。 事实上，一些霉菌毒素是如此有毒，它们已被用作化学战剂。 霉菌毒素桔霉素首先是在第二次世界大战前从柑桔青霉中分离出来。 它由包括红鞠霉红米酵母在内的10多种真菌产生，并且可能在世界各地的玉米、小麦、大麦和黑麦等谷物中传播。 桔霉素的副作用包括以脂肪浸润形式的轻度肝损伤。 其他健康影响包括血管扩张、支气管收缩和肌肉损伤。 桔霉素经常与另一种叫做赭曲霉毒素A的霉菌毒素共同发生。 这两种毒素都与动物的肾病有关。 然而，研究还表明，桔霉素和赭曲霉毒素A与致命的人类肾脏疾病有关。 桔霉素也具有杀胚和胎儿毒性，因此红鞠米对孕妇是特别危险的。 ### 如何避免红曲米的副作用 避免红鞠米副作用的最佳方法是避免完全服用此类保健品。 市场上存在太多其他降低高胆固醇的良好代替品，它们不含红鞠米的副作用。 来源：University Health News # 相关文章 [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**您是否有深静脉血栓形成的风险？**](https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/BioNatto-510x510.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [BioNatto](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) --- ### Apa yang Harus Anda Ketahui Mengenai Kesan Sampingan Beras Ragi Merah - URL: https://www.dyna-nutrition.com/apa-yang-harus-anda-ketahui-mengenai-kesan-sampingan-beras-ragi-merah/ - Date: 2018-09-24 05:36:15 - SEO description: Orang Cina menggunakan beras merah sebagai bantuan untuk penyakit perut, peredaran darah yang lemah dan memperbaiki limpa semasa Dinasti Tang pada 800 AD. Tetapi hari ini, produk kesihatan padi merah yang paling banyak dipromosikan untuk menurunkan kolesterol secara semulajadi. Orang Cina menggunakan beras merah sebagai bantuan untuk penyakit perut, peredaran darah yang lemah dan memperbaiki limpa semasa Dinasti Tang pada 800 AD. Tetapi hari ini, produk kesihatan padi merah yang paling banyak dipromosikan untuk menurunkan kolesterol secara semulajadi. Walau bagaimanapun, adalah penting untuk memahami kesan sampingan beras merah yang mungkin berpotensi membahayakan kesihatan anda. ### **Apakah Beras Ragi Merah?** Padi ketumbar merah adalah produk ragi yang ditanam beras, Monascus purpureus. Bahan aktif dalam suplemen kesihatan ini dipanggil "monacolin". Di antaranya, "monacolin K" bertindak dengan menghalang enzim hati dipanggil HMG Co-A reductase, dengan itu mengurangkan keupayaan hati untuk menghasilkan kolesterol. "Monacolin K" juga merupakan bahan farmaseutikal aktif dalam statin penurunan kolesterol yang dipanggil lovastatin atau mevinolin (Mevacor, Merck & Co. Inc.). Malah, Lovastatin pada asalnya berasal dari ragi merah lain yang dipanggil Rhodobacter sinensis, statin pertama yang diluluskan oleh Pentadbiran Makanan dan Dadah Amerika Syarikat. Walaupun beras ragi merah diklasifikasikan sebagai makanan tambahan oleh Pentadbiran Makanan dan Ubat-ubatan AS, kerana kesamaannya dengan statin, masih ada kontroversi mengenai apakah beras ragi merah harus diklasifikasikan sebagai ubat preskripsi dan bukan makanan tambahan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Malay_RYR.jpg) ### Kesan Sampingan Beras Ragi Merah Kesan sampingan beras merah adalah serupa dengan kesan sampingan ubat statin. Oleh kerana mereka sangat berkait rapat, kesan sampingan statin yang berpotensi serius dan melemahkan adalah sama seperti beras pulut merah dan monacolin k: sakit perut, sakit otot yang teruk dan kerosakan, kerosakan hati dan kegagalan buah pinggang. Walau bagaimanapun, penggunaan beras ragi merah sangat menyusahkan berdasarkan ketidakpastian berapa banyak ubat aktif yang terkandung di dalam batch tertentu beras ragi merah. ### Hasil Sampingan Toksik Menyebabkan Kesan Sampingan Beras Ragi Merah Seolah-olah mengambil ubat farmaseutikal yang tersembunyi tidak cukup buruk, ada lagi bahan berbahaya yang bersembunyi di beras ragi merah yang dipanggil citrinin. Apakah itu citrinin? Citrinin dalam beras ragi merah adalah produk sampingan toksik daripada pembebasan mycotoxin-jamur (yeast). Mycotoxins bermaksud "fungal + racun" dan dianggap sebagai bahan pencemar yang sangat berbahaya. Sebenarnya, sesetengah mikotoksin sangat toksik bahawa mereka telah digunakan sebagai agen peperangan kimia. Mycotoxin citrinin pertama kali terpencil dari Penicillium citrinum sebelum Perang Dunia II. Ia dihasilkan oleh lebih daripada 10 jenis kulat, termasuk beras ragi merah Monascus purpureus, dan mungkin tersebar di seluruh dunia dalam bijirin bijirin lain termasuk jagung, gandum, barli, dan rai. Kesan sampingan citrinin termasuk kerosakan hati yang ringan dalam bentuk penyusupan lemak. Kesan kesihatan lain termasuk vasodilasi (pelebaran saluran darah), penyempitan bronkus (laluan udara ke paru-paru) dan kerosakan otot. Citrinin sering berlaku bersama dengan mikotoksin lain yang dipanggil ochratoxin A. Kedua-dua toksin ini dikaitkan dengan penyakit buah pinggang pada haiwan. Walau bagaimanapun, kajian juga menunjukkan bahawa citrinin dan ochratoxin A dikaitkan dengan penyakit buah pinggang manusia yang maut. Citrinin juga mempunyai ketoksikan embrioicidal dan janin, jadi beras ragi merah sangat berbahaya bagi wanita hamil. ### Bagaimana untuk Mengelakkan Kesan Sampingan Beras Ragi Merah Cara terbaik untuk mengelakkan kesan sampingan beras ragi merah adalah untuk mengelakkan mengambil makanan tambahan itu sepenuhnya. Terdapat terlalu banyak pengganti lain yang baik untuk menurunkan kolesterol tinggi di pasaran, dan mereka tidak mengandungi kesan sampingan beras merah. Sumber: University Health News --- ### Consultation With Vinitha - URL: https://www.dyna-nutrition.com/consultation-with-vinitha2/ - Date: 2018-09-16 04:19:10 Vinitha is a Singapore-based **Wholistic Health Practitioner**, former nurse turned chef who provides the following health consultation services: - To live well and age healthily. - To achieve sustainable healthy weight management. - To manage illnesses naturally without depending on medication. - To prevent or manage 3 highs using whole food nutrition. - To boost immunity and health status pre and post operation / pre and post cancer treatment. - To improve blood count level during chemotherapy to avoid treatment interruption. If you also have other health problem or nutritional concerns, feel free to chat with Vinitha for advice. Contact her @ [+65 92368402](https://api.whatsapp.com/send?phone=6592368402&text=Hello,%20can%20I%20know%20more%20about%20your%20consultation%20services?%20) ## Vinitha's Story Vinitha Ang is a registered nurse with more than 20 years of experience in the healthcare industry and **more than 10 years in wholistic health practice**. She is also trained in Nutrition & Psychology with a Master’s degree in Healthcare management. Having nursed her parents thru’ their battle with cancer and witnessed the suffering of patients while working in the Cancer Centre, she decided to leave the hospital in 2007 to embark her journey into Wholistic Health practice. With a strong family history of cancer, she does not want herself to be trapped in the dilemma of “To Treat or Not to Treat!" Hence, she is determined to heal herself, and now healing others thru’ wholistic health practice. Having treaded the path to recovery and filled with passion to share with others, in 2008 she started a Vegan Cafe with organic retail business and operated it for 5 years. Since then, she has been using [Dynamic Nutrition’s whole food supplements](https://www.dyna-nutrition.com/product/) for herself and her family as well as introducing to her customers with good response. To achieve better result, they follow her advice and incorporate plant-based whole food in their diet. **Due to the pureness of its ingredients, and with proven track record backed by scientific studies, Vinitha is confident in using Dynamic Nutrition’s whole food supplements for health maintenance and health remedy.** With her medical & nutrition knowledge plus NutriMeal culinary skills, she is capable of providing Personalised Consultation service with Meal planning, Nutrition & Health advice to individual / patients and their caregivers. Many of them have regained their health under her care. In June 2019, she published 2nd edition of her Cookbook with 95% bilingual text, title : “Easy Cooking Vegan NutriMeal Get Healthy Save Money” – A comprehensive Nutrition guide + Asian food plant-based recipes for Optimal Health & Well-being. This book also aims at creating awareness on what we eat not just affects our Health, but also affects the Environment and influence Climate change. You may view more in her [website](https://nutrihub.blogspot.sg/?m=0). ## See What Her Customers Said I was scheduled for a surgery last year. Due to my many concerns, I sought advices from Vinitha. Without any second thought, she provided me with a list of what to and not to eat prior to and after surgery. It was very assuring to know that the health and nutrition provided come from an experienced ex-nurse and health cum nutrition guru. Prior to surgery, which was due in a month's time, I managed to improve my immunity and increased blood count. These were my 2 main concerns and had given me undue stress. After surgery, I did not feel any pain, thus did not utilise any painkiller which was a surprise to the doctors and nurses. Vinitha continued to provide me due advice when I complained about post-op bloatedness. During the six weeks recovery, Vinitha continued to show her concerns and provided appropriate advices on after-op care and diet. My recovery rate was fast, so much so that within 2 weeks of surgery, I was able to do my cooking and seated-on-chair meditation. Am grateful for Vinitha's prompt and expert advices prior and through until my full recovery. Compared to my other company staff who had the same surgery and who had complications, my surgery and recovery was smooth sailing and painless. Had also gained knowledge on plant-based food diet and learnt to incorporate and prepare healthy meals. With Vinitha's professional health and diet advices, my overall health has improved. Used to have low immune system and down with illnesses every other month, either from flu or sore throat. Blood count was also low. Within 1 month of following diet advices, blood count increased from 9.6 to 13. Immunity improved and for the past 6 months, I have not fallen ill. Started with a 1 to 1 session with Ms Vinitha. She shared with us many info and answered our queries even our session has ended. Her follow ups on my FIL's condition were very prompt, advising new meal plans after every checkup. She's always there for you whenever you need advice from her. Her recipes are easy to follow and taste good! Vinitha has been a great support during my tough times. She gave valuable tips on diet and how to restore immunity. I appreciate her care and consultation. Before consulting Vinitha, I was very weak and lethargic, appetite poor and coughing very often. Although I am a vegetarian for many years, but may not be eating healthily. She customized the Meal Plan for me which was tailored to my medical condition and to boost my immunity. She also trained my helper the right way to prepare my food, and using her food reference list for marketing. After 2 months on this whole food plant-based diet with nutritional supplements, I managed to put on 2 kg, appetite improved, less cough, more energy. Even my doctor is happy that my kidney function improved. Now, already past 6 months, my condition get better and better day by day. I am grateful to Vinitha for helping me to regain my health. She really does more than just a "Florence Nightingale" (founder of modern nursing). ## Vinitha Says Hi! ## Vinitha Says Hi!! --- ### 脂肪肝的症状 - URL: https://www.dyna-nutrition.com/%e8%84%82%e8%82%aa%e8%82%9d%e7%9a%84%e7%97%87%e7%8a%b6/ - Date: 2018-09-06 04:50:00 - SEO description: 脂肪肝是描述肝脏中脂肪堆积的用词。 肝脏中含有少量脂肪是正常的，但过多会导致健康问题。肝脏是体内第二大的器官，它拥有各种功能，包括处理我们吃喝的所有东西以及过滤血液中的有害物质。 肝脏中过多的脂肪会导致肝脏长期受损。 脂肪肝是描述肝脏中脂肪堆积的用词。 肝脏中含有少量脂肪是正常的，但过多会导致健康问题。肝脏是体内第二大的器官，它拥有各种功能，包括处理我们吃喝的所有东西以及过滤血液中的有害物质。 肝脏中过多的脂肪会导致肝脏长期受损。 当肝细胞的脂肪比例超过5巴仙时，就会被 诊断出早期脂肪肝。 这通常是通过观察在显微镜下从肝脏取得的小样品来诊断。 超声波、电脑断层扫描 (CT Scans) 和磁力共振成像 (MRI Scans) 也可以帮助评估肝脏的脂肪含量。 当旧的肝细胞受损时，肝脏通常会通过重建新的肝细胞来自我修复。 当肝脏反复受损时，会发生永久性瘢痕， 这种情况称为肝硬化。 脂肪肝在进展时会对肝脏有害，而 肝脏炎症可导致肝脏瘢痕，肝癌和末期肝病。 ## 脂肪肝有任何症状吗？ ##### 脂肪肝疾病通常不会引起症状。 任何确实发展的迹象可能包括以下： - 腹部不适 不适和疼痛会在腹部右上方盘旋。 - 疲劳 疲惫和疲劳可能会出现，注意一整晚休息后的感受。 - 虚弱 如果疲劳恶化，可能会出现虚弱， 您可能很难做正常的日常活动。 - 黄疸 如果疾病进展为肝硬化，可能会出现黄疸。 这种情况会使你的皮肤和眼睛的白色变黄。 - 深色的尿液 深色尿液可能是该疾病已转变为肝炎或肝硬化的迹象。 但就像黄疸一样，深色的尿液也是一种不常见的症状。 由于脂肪肝疾病的迹象可能是轻微的或完全不存在，因此必须及时进行定期检查。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Chii_Articles-Fatty-Liver-1.jpg) [点击这里了解脂肪肝的由来！](https://www.dyna-nutrition.com/%E8%84%82%E8%82%AA%E8%82%9D%E7%9A%84%E7%94%B1%E4%BE%86%EF%BC%88%E9%9D%9E%E9%85%92%E7%B2%BE%E6%80%A7%E5%92%8C%E8%84%82%E8%82%AA%E6%80%A7%E8%82%9D%E7%82%8E%EF%BC%89/) --- ### Tanda-tanda Hati Berlemak - URL: https://www.dyna-nutrition.com/tanda-tanda-hati-berlemak/ - Date: 2018-09-06 04:41:09 - SEO description: Hati lemak adalah istilah yang digunakan untuk menggambarkan pengumpulan lemak dalam hati. Kalau terlalu banyak boleh menyebabkan masalah kesihatan. Hati lemak adalah istilah yang digunakan untuk menggambarkan pengumpulan lemak dalam hati. Ini adalah biasa untuk mempunyai sedikit lemak dalam hati, tetapi terlalu banyak boleh menyebabkan masalah kesihatan. Hati adalah organ kedua terbesar di dalam badan. Ia mempunyai pelbagai fungsi, termasuk mengendalikan segala yang kita makan dan minum, dan menapis bahan berbahaya dalam darah. Lemak yang berlebihan di hati boleh menyebabkan kerosakan jangka panjang kepada hati. Apabila peratusan lemak sel hati melebihi 5 peratus, hati berlemak awal didiagnosis. Ini biasanya didiagnosis dengan memerhati sampel kecil yang diambil dari hati di bawah mikroskop. Ultrasound, Imbasan CT dan MRI Scan juga boleh membantu menilai kandungan lemak hati. Apabila sel hati lama rosak, hati biasanya diperbaiki dengan membina semula sel hati baru. Apabila hati berulang kali rosak, parut kekal berlaku, keadaan yang dikenali sebagai sirosis. Hati lemak boleh membahayakan hati apabila ia berlanjutan, dan keradangan hati dapat menyebabkan parut hati, kanser hati dan penyakit hati terminal. ## Adakah Hati Berlemak Mempunyai Sebarang Tanda? ##### Penyakit hati berlemak biasanya tidak menyebabkan gejala. Apa-apa tanda perkembangan sebenar mungkin termasuk yang berikut: - Ketidakselesaan Perut Yang Tidak iasa Ketidakselesaan dan kesakitan akan berlegar di bahagian atas sebelah kanan abdomen. - Keletihan Keletihan dan keletihan mungkin berlaku, memberi perhatian kepada perasaan selepas malam yang tenang. - Lemah Sekiranya keletihan bertambah buruk, anda mungkin menjadi lemah dan anda mungkin mengalami kesukaran melakukan aktiviti harian yang normal. - Penyakit Kuning Sekiranya penyakit itu berkembang menjadi sirosis, penyakit kuning mungkin berlaku. Keadaan ini akan menjadikan keputihan kulit dan mata anda menjadi kuning. - Air Kencing Gelap Air kencing gelap mungkin merupakan petunjuk bahawa penyakit ini telah berubah menjadi hepatitis atau sirosis. Tetapi seperti penyakit kuning, air kencing gelap adalah gejala yang tidak biasa. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/09/Malayy_Articles-Fatty-Liver.jpg) Memandangkan tanda-tanda penyakit hati berlemak mungkin ringan atau tidak wujud, pemeriksaan tetap harus dilakukan kerap. [Klik di sini untuk mengetahui punca hati berlemak!](https://www.dyna-nutrition.com/punca-hati-berlemak-bukan-alkohol-dan-steatohepatitis/) --- ### Caring Pharmacy – Pre-Order BioNatto Now - URL: https://www.dyna-nutrition.com/caring-pharmacy-bionatto/ - Date: 2018-09-02 09:07:42 You can now pre-order BioNatto Plus at any Caring Pharmacy and redeem your Caring Pharmacy Vouchers for further discounts! [![caring pharmacy bionatto](https://www.dyna-nutrition.com/wp-content/uploads/2014/09/caring-pharmacy-300x143.jpg)](http://www.caring2u.com) 1. Visit your favorite Caring Pharmacy (or call any Caring Pharmacy outlets to enquire). 2. Approach the pharmacist and request to order BioNatto Plus. 3. As this product may be new in Caring Pharmacy, [show them the photo of BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/). 4. Once they search their system, they should be able to pre-order BioNatto Plus for you. 5. You can now use your **Caring Pharmacy Vouchers** to enjoy further discounts! [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/11/BioNattoPlus-400x284-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### 这6种腹部运动将比任何方法更快地消除您的大肚腩！ - URL: https://www.dyna-nutrition.com/%e8%bf%996%e7%a7%8d%e8%85%b9%e9%83%a8%e8%bf%90%e5%8a%a8%e5%b0%86%e6%af%94%e4%bb%bb%e4%bd%95%e6%96%b9%e6%b3%95%e6%9b%b4%e5%bf%ab%e5%9c%b0%e6%b6%88%e9%99%a4%e6%82%a8%e7%9a%84%e5%a4%a7%e8%82%9a%e8%85%a9/ - Date: 2018-08-29 06:02:40 - SEO description: 粗腰让您不仅在外观上看起来不佳，而且对您的健康也有害。 如果不控制肥胖的腰部，在一段时间内，您可能会患上心脏病、糖尿病和高血压。 为了摆脱您的粗腰，所需要的只是一点个人的承诺及您的饮食和严格的锻炼制度的一些变化。 大肚腩让您不仅在外观上看起来不佳，而且对您的健康也有害。 如果不控制这肥胖的肚腩，在一段时间内，您可能会患上心脏病、糖尿病和高血压。 为了摆脱这个烦恼，所需要的只是一点个人的承诺及您的饮食和严格的锻炼制度的一些变化。 总得来说，以下有一些好的运动可以让您轻松遵循以消除您肚腩的松弛及恢复您的身材： 1.人体摇椅 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/人体摇椅-300x180.jpeg) 直接躺在地板上，将上半身抬离地面。将手臂伸直在头顶上，脚趾指向远处，将背部置于略微弯曲的位置。开始用你的腹肌来回摆动你的身体，让你的身体保持空心状态。不要抬高腿，使用腰部以保持运动。重复50次。 2.俄罗斯转体 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/俄罗斯转体-300x180.jpeg) 躺在地板上，膝盖弯曲。确保双手垂直于身体。将你的身体向右转，让你的手臂平行于地板。保持位置1至2秒并返回到起始位置。在另一侧做相同的动作并重复50次。 3.V型腹部运动 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/V型腹部运动-300x180.jpeg) V型腹部运动适用于您的上腹部和下腹部肌肉。平躺在地板上，双臂放在耳朵上。保持双腿伸直可将腿抬离地面，抬高上半身，使身体呈V形。不要弯曲膝盖，让双臂伸到脚趾。返回空心位置并重复50次。 4.自行车V型腹部运动 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/自行车V型腹部运动-300x180.jpeg) 开始锻炼时，将身体呈空心形状，双腿伸直在你面前，双臂放在身后。将你的左腿和地板上半身呈45度角，并试着用你的右手触摸你的左脚，使你的腿伸直并靠近躯干。将左臂保持在侧面以保持平衡。 返回起始位置并沿另一侧移动。 重复50次。 5.仰卧起坐 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/仰卧起坐-300x180.jpeg) 双手放在地板上直接躺在地板上，双手握住靠近胸部的重物。抬起上半身4秒钟，身体垂直于双腿。将上半身放回起始位置4秒钟，以此重复以上动作至1分钟。 6.Inchworms运动 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Inchworms运动-300x180.jpeg) 双脚并拢，直立在运动垫上。弯曲臀部并将手掌放在地板上以形成俯卧撑。保持俯卧撑位置并将双手放在肩膀下，并尝试将双脚靠近双手。 来源：healthybeautiful.info --- ### 6 Latihan Perut Ini Akan Menghilangkan Perut Besar Anda Lebih Cepat Daripada Apa-apa Kaedah! - URL: https://www.dyna-nutrition.com/6-latihan-perut-ini-akan-menghilangkan-perut-besar-anda-lebih-cepat/ - Date: 2018-08-29 05:55:37 - SEO description: Perut besar menjadikan anda bukan sahaja kelihatan buruk di luar, tetapi juga membahayakan kesihatan anda, anda mungkin akan mengalami penyakit teruk. Perut besar menjadikan anda bukan sahaja kelihatan buruk di luar, tetapi juga membahayakan kesihatan anda. Sekiranya anda tidak mengendalikan perut obesinya, dalam tempoh masa, anda mungkin akan mengalami penyakit jantung, diabetes, dan tekanan darah tinggi. Untuk menghilangkan kejengkelan ini, semua yang diperlukan adalah komitmen peribadi sedikit dan beberapa perubahan dalam diet dan rejim senaman yang ketat. Pada amnya, terdapat beberapa latihan yang baik di bawah yang boleh diikuti dengan mudah untuk menghilangkan kelemahan di perut anda dan memulihkan badan anda: **1.Hollow Rocks** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Hollow-Rocks-Workout-2-300x300.jpeg) Berbaring terus di atas lantai, angkat bahagian atas badan dari lantai. Luruskan lengan anda ke atas kepala anda, arahkan kaki anda jauh, dan letakkan punggung anda dalam kedudukan yang sedikit melengkung. Mulailah mengayunkan badan anda ke belakang dengan otot perut anda untuk memastikan badan anda berongga. Jangan angkat kaki anda dan gunakan pinggang anda untuk menjaga pergerakan anda. Ulangi 50 kali. **2.Russian Twists** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Russian-Twists-Workout-300x300.jpeg) Berbaring di lantai, lutut bengkok. Pastikan tangan anda berserenjang dengan badan anda. Balikkan badan anda ke sebelah kanan dan simpan tangan anda sejajar dengan lantai. Pegang kedudukan selama 1 hingga 2 saat dan kembali ke kedudukan permulaan. Lakukan yang sama di sisi yang lain dan ulangi 50 kali. **3.V- Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/V-Ups-Workout-300x300.jpeg) Latihan perut berbentuk V digunakan untuk otot perut atas dan bawah anda. Berbaring rata di atas lantai dengan tangan anda di telinga anda. Pastikan kaki anda lurus dan angkat kaki anda dari tanah, angkat bahagian atas badan anda dan buat badan anda berbentuk V. Jangan bengkokkan lutut anda dan biarkan tangan anda sampai ke jari kaki anda. Kembali ke kedudukan kosong dan ulangi 50 kali. **4.Bicycle V-Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Bicycle-V-Ups-Workout-300x300.jpeg) Apabila anda mula bersenam, letakkan badan anda dalam bentuk berongga dengan kaki anda lurus di hadapan anda dan lengan anda di belakang anda. Letakkan kaki kiri anda pada sudut 45 darjah ke bahagian atas lantai dan cuba sentuh kaki kiri anda dengan tangan kanan anda untuk meluruskan kaki anda dan dekat dengan batang badan. Pastikan lengan kiri di sebelah kiri untuk mengekalkan keseimbangan. Kembali ke kedudukan permulaan dan bergerak di sepanjang sisi lain. Ulangi 50 kali. **5.Full Weighted Sit-Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Full-Weighted-Sit-Ups-Workout-300x300.jpeg) Letakkan tangan anda di atas lantai dan berbaring terus di atas lantai, memegang kedua tangan berhampiran dada. Angkat bahagian atas badan selama 4 saat dan badan berserenjang dengan kaki. Ulangi tindakan di atas selama 1 minit dengan meletakkan badan atas kembali ke posisi permulaan selama 4 saat. **6.Inchworms** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Inchworms-Workout-300x300.jpeg) Pastikan kaki anda tutup bersama dan berdiri tegak pada tikar senaman. Membengkok pinggul dan letakkan tapak tangan di lantai untuk membentuk tekan tubi. Pastikan kedudukan tekan tubi dan letakkan tangan anda di bawah bahu anda dan cuba bawa kaki anda ke tangan anda. Sumber： healthybeautiful.info --- ### 6 ABS Exercises That Will Kill Your Belly Fat Faster Than Anything Else - URL: https://www.dyna-nutrition.com/6-abs-exercises-that-will-kill-your-belly-fat-faster-than-anything-else/ - Date: 2018-08-29 01:47:06 - SEO description: Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, you can develop few diseases. Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes, and high blood pressure. To get rid of your pooch, all it takes is a bit of a personal commitment, a few changes in your diet and strict workout regimes. Scroll over as we bring some of the best exercises that you can easily follow to remove that flab from your belly and get your body in shape : **1.Hollow Rocks** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Hollow-Rocks-Workout.jpeg)](https://i2.wp.com/female-fit-body.com/wp-content/uploads/2018/06/maxresdefault.jpg?ssl=1) Lie straight on the floor and lift your upper body off the ground. Keeping your arms straight above your head an toes pointed away, bring your back in slightly curved position. Start rocking your body back and forth with your abs engaged and maintains your body in hollow form. Do not raise your legs too high and use your lower back to keep the movement going. Follow 50 moves. **2.Russian Twists** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Russian-Twists-Workout.jpeg) Lie on the floor with your knees bent. Lift your upper body to form your body into V shape and bring your arms in front of you. Make sure your hands perpendicular to your torso. Twist your torso to right and bring your arms parallel to the floor. Hold the position to 1 to 2 seconds and return back to starting position. Repeat the move on the other side and follow 50 reps. **3.V- Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/V-Ups-Workout.jpeg) V-ups work on your upper and lower abdominal muscles. Lie flat on the floor and keep your arms at the ears. Keeping your legs straight lift your legs off the ground and raise your upper body to form a V shape from your body. Bring your arms to reach your toes without bending your knees. Return back to hollow position and follow 50 reps of the exercise. **4.Bicycle V-Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Bicycle-V-Ups-Workout.jpeg) Begin the exercise by bringing your body in hollow form with legs straight in front of you and arms behind you. Bring your left leg and upper body of the floor in a 45-degree angle and try to touch your right hand to your left foot with your leg straight and close to the torso. Hold left arm to the side for balance. Return to starting position and follow the move on another side. Follow 50 reps. **5.Full Weighted Sit-Ups** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Full-Weighted-Sit-Ups-Workout.jpeg) Lie straight on the floor with your arms on sides and hold a weight in your hands close to your chest. Lift your upper body for 4 seconds and with your torso perpendicular to your legs. Lower your upper body for 4 seconds back in starting position and follow the movement for 1 minute. **6.Inchworms** ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Inchworms-Workout.jpeg) Stand straight on an exercise mat with your feet together. Bend your hips and bring your palms on to the floor to form a push-up position. Maintain the push-up position and keep your hands under your shoulders and try to walk your feet up close to your hands. Source: healthybeautiful.info ## Related Topics [**Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results**](https://www.dyna-nutrition.com/heres-exactly-how-much-you-should-walk-per-week-to-burn-belly-fat-and-see-results/) --- ### Penyakit Autoimun – Disfungsi Sistem Imun - URL: https://www.dyna-nutrition.com/penyakit-autoimun-disfungsi-sistem-imun/ - Date: 2018-08-17 08:57:16 - SEO description: Penyakit autoimun disebabkan oleh disfungsi sistem imun. Fungsi sistem kekebalan tubuh adalah untuk melindungi anda daripada penyakit dan jangkitan. Penyakit autoimun disebabkan oleh disfungsi sistem imun. Fungsi sistem kekebalan tubuh adalah untuk melindungi anda daripada penyakit dan jangkitan. Walau bagaimanapun, sistem imun dapat menghasilkan autoantibodies yang menyerang sel, tisu dan organ yang sihat. Ini boleh membawa kepada penyakit autoimun. Apabila anda mempunyai penyakit autoimun, sistem imun anda tidak membezakan antara tisu yang sihat dan antigen. Oleh itu, tubuh mencetuskan reaksi yang mengganggu tisu biasa. ## Gejala Penyakit Autoimun Gejala awal penyakit autoimun banyak sangat serupa, seperti: - Keguguran rambut - Ruam kulit - Kesakitan otot - Keletihan - Bengkak dan kemerahan - Demam rendah - Sukar untuk menumpukan perhatian - Kebas dan kesemutan di tangan dan kaki Penyakit individu juga mungkin mempunyai gejala unik mereka sendiri. Sebagai contoh, diabetes jenis 1 boleh menyebabkan dahaga yang melampau, penurunan berat badan dan keletihan. Sindrom usus yang sengit boleh menyebabkan sakit perut, kembung dan cirit-birit. ## Penyebab Utama Penyakit Autoimun ##### Terdapat lima sebab utama penyakit autoimun: - Usus Bocor Perut adalah portal yang sihat yang meliputi 80% sistem imun dan tidak mempunyai sistem imun yang sihat tanpa usus yang sihat. Jika anda mempunyai penyakit autoimun, usus anda menjadi bocor, yang bermaksud bahawa persimpangan yang ketat yang biasanya memegang lapisan usus menjadi longgar. Ini membolehkan zarah-zarah makanan yang tidak dicerai, mikroorganisma, toksin, dan sebagainya untuk melepaskan lebih banyak usus dan memasuki aliran darah. Oleh itu, sistem imun anda mengiktiraf semua zarah ini sebagai penceroboh asing. Ini meletakkan sistem imun anda dalam keadaan berjaga-jaga tinggi dan mencetuskan peningkatan keradangan secara besar-besaran. Ketegangan yang berterusan pada sistem imun anda akhirnya menyebabkannya menjadi kekeliruan, dan ia akhirnya menyerang tisu anda sendiri secara tidak sengaja. - Gluten Gluten menyumbang kepada penyakit autoimun dalam tiga cara utama: - Ia adalah punca utama usus bocor kerana gluten mencetuskan pembebasan zonulin di usus anda. Zonulin adalah bahan kimia yang memberitahu lapisan usus anda untuk "membuka". - Ia sangat keradangan, bermakna ia menekankan sistem imun anda. - Protein gluten mempunyai struktur kimia yang serupa untuk beberapa tisu badan anda, terutamanya tiroid. Ini boleh menyebabkan peniraan molekul, di mana badan anda kesilapan tisu anda untuk gluten dan menyerang mereka. - ###### Toksin Acuan toksik (mycotoxins) dan logam berat seperti merkuri adalah dua toksin utama dalam penyakit autoimun ini. Mycotoxins adalah sebatian yang tidak menentu yang dihasilkan oleh acuan toksik yang dihasilkan oleh sistem imun yang tidak menentu. Kami terdedah kepada logam berat seperti merkuri dengan cara yang berbeza: tampalan amalgam merkuri dalam gigi, ikan yang boleh dimakan dan kesan alam sekitar. Merkuri adalah toksik kepada badan kita dan berkaitan dengan penyakit autoimun. - ###### Jangkitan Para saintis telah lama mengesyaki bahawa jangkitan bakteria, virus dan toksin lain melibatkan perkembangan autoimun. Terdapat banyak jangkitan, termasuk Epstein Barr (yang menyebabkan monovirus), herpes simplex 1 dan 2. E. coli dikaitkan dengan penyakit autoimun. - Tekanan Penyakit dan stres yang berkaitan dengan tekanan telah ditunjukkan untuk mencetuskan dan memburukkan lagi penyakit autoimun. Tekanan memusnahkan fungsi imun dalam beberapa cara yang berbeza. Tekanan kronik menyebabkan keradangan jangka panjang yang tidak pernah ditutup, menyebabkan penyakit autoimun. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/gejala-penyakit-autoimun.jpeg) [Jangan risau, kami menawarkan penyelesaian untuk anda!](https://www.dyna-nutrition.com/products/nitrovar/) --- ### 自身免疫性疾病 – 免疫系统的功能障碍 - URL: https://www.dyna-nutrition.com/%e8%87%aa%e8%ba%ab%e5%85%8d%e7%96%ab%e6%80%a7%e7%96%be%e7%97%85-%e5%85%8d%e7%96%ab%e7%b3%bb%e7%bb%9f%e7%9a%84%e5%8a%9f%e8%83%bd%e9%9a%9c%e7%a2%8d/ - Date: 2018-08-17 08:56:28 - SEO description: 自身免疫性疾病是由免疫系统功能障碍引起的。 免疫系统的功能是保护您免受疾病和感染。 然而，免疫系统可以产生攻击健康细胞，组织和器官的自身抗体。 这可能导致自身免疫性疾病。当您患有自身免疫性疾病时，您的免疫系统不会区分健康组织和抗原。 因此，身体引发破坏正常组织的反应。 自身免疫疾病是由免疫系统功能障碍引起的。 免疫系统的功能是保护您免受疾病和感染。 然而，免疫系统可以产生攻击健康细胞，组织和器官的自身抗体。 这可能导致自身免疫性疾病。 当您患有自身免疫性疾病时，您的免疫系统不会区分健康组织和抗原。 因此，身体引发破坏正常组织的反应。 ## 自身免疫性疾病症状 ##### 许多自身免疫性疾病的早期症状非常相似，例如： - 脱发 - 皮疹 - 肌肉疼痛 - 疲劳 - 肿胀和发红 - 低烧 - 难以集中注意力 - 手脚麻木和刺痛 个别疾病也可能有其独特的症状。 例如，第一型糖尿病会导致极度口渴，体重减轻和疲劳。 过敏性肠综合征则会引起腹痛，腹胀和腹泻。 ## 自身免疫性疾病的根本原因 ##### 自身免疫性疾病有5种根本原因： - ###### 泄漏的肠道 肠道是健康的门户，它覆盖了80％的免疫系统，没有健康的肠道就无法拥有健康的免疫系统。 如果您患有自身免疫性疾病，您的肠道就会变得渗漏，这意味着通常会将肠道衬里固定在一起的紧密连接处变得松散。 这允许未消化的食物颗粒，微生物，毒素等更多地逃离肠道并进入血液。 因此，您的免疫系统将所有这些粒子识别为外来入侵者。 这会使您的免疫系统处于高度警戒状态并引发炎症的大量增加。 这种对你的免疫系统的持续紧张最终导致它变得混乱，并最终错误地攻击你自己的组织。 - ###### 麸质 麸质以三种主要方式促成自身免疫性疾病： 1. 它是肠道渗漏的主要原因，因为麸质会触发肠道中的连蛋白释放。 连蛋白是一种化学物质，告诉你的肠道衬里“打开”。 2. 它具有高度炎症性，这意味着它会应力你的免疫系统。 3. 麸质蛋白质具有与您身体某些组织相似的化学结构，尤其是甲状腺。 这可能导致分子模仿，你的身体会错认你的身体组织成麸质并攻击它们。 - ###### 毒素 有毒霉菌（真菌毒素）和重金属如汞是这些自身免疫疾病中的两种主要毒素。 霉菌毒素是由挥发性免疫系统产生的有毒霉菌产生的非常易挥发的化合物。 我们以不同的方式接触汞等重金属：牙齿中的汞合金填充物，食用鱼类和环境影响。 汞对我们的身体有毒，且与自身免疫性疾病有关。 - ###### 感染 科学家长期以来一直怀疑细菌，病毒和其他毒素的感染涉及自身免疫的发展。 有许多感染，包括Epstein Barr（导致单声道的病毒）、单纯疱疹 1和 2、大肠杆菌都与自身免疫疾病有关。 - ###### 压力 与压力相关的疾病及压力已经证明会引发和加剧自身免疫性疾病。 压力通过几种不同的途径破坏免疫功能。 慢性压力导致从未真正关闭的长期炎症，引起自身免疫性疾病。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/自身免疫性疾病的根本原因.jpeg) [别担心，我们为您提供解决方案！](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Autoimmune Disease – A Dysfunction of the Immune System - URL: https://www.dyna-nutrition.com/autoimmune-disease-a-dysfunction-of-the-immune-system/ - Date: 2018-08-17 05:27:43 - SEO description: Autoimmune disease result from a dysfunction of the immune system. The immune system function is to protect you from diseases and infections. Autoimmune diseases result from a dysfunction of the immune system. The immune system function is to protect you from diseases and infections. However, the immune system can produce autoantibodies that attack healthy cells, tissues, and organs. This can lead to autoimmune disease. When you have an autoimmune disease, your immune system does not distinguish between healthy tissue and antigens. Hence, the body sets off a reaction that destroys normal tissues. ## Autoimmune Disease Symptoms ##### The early symptoms of many autoimmune diseases are very similar, such as: - Hair loss - Skin rashes - Achy muscles - Fatigue - Swelling and redness - Low-grade fever - Difficulty concentrating - Numbness and tingling in the hands and feet Individual diseases can also have their own unique symptoms. For example, type 1 diabetes causes extreme thirst, weight loss, and fatigue. IBD causes belly pain, bloating and diarrhea. ## Root Causes of Autoimmune Disease ##### There are 5 root causes of autoimmune disease: ###### ### 1. Leaky Gut The gut is the gateway to health, it covers 80% of your immune system, and you can’t have a healthy immune system without a healthy gut. If you have an autoimmune disease your gut has become leaky, meaning the tight junctions that typically hold your gut lining together have become loose. This allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream. Therefore, your immune system recognizes all these particles as foreign invaders. This sending your immune system into high alert and triggering a huge rise in inflammation. This continual strain on your immune system eventually causes it to go haywire, and it ends up attacking your own tissues by mistake. ### 2. Gluten Gluten contributes to autoimmune disease in three key ways: - It is the primary cause of leaky gut because gluten triggers the release of zonulin in your intestines. Zonulin is a chemical that tells your gut lining to “open up”. - It is highly inflammatory, meaning it stresses your immune system. - The gluten protein has a similar chemical structure to some of your body’s tissues, especially thyroid. This can lead to molecular mimicry, where your body mistakes your tissues for gluten and attacks them. 1. ### 3. Toxins Toxic molds (mycotoxins) and heavy metals such as mercury are the two main toxins in those autoimmune conditions. Mycotoxins are very volatile compounds produced by toxic molds that raging on the immune system. We are exposed to heavy metals like mercury in different ways: mercury amalgam fillings in teeth, fish consumption, and the environment. Mercury is toxic to our bodies and is related to autoimmune diseases. ### 4. Infections Scientists have long suspected that infections from bacteria, viruses, and other toxins involve in the development of autoimmunity. There are a number of infections, including Epstein Barr (the virus that causes mono), Herpes Simplex 1 and 2, E. coli that link to autoimmune diseases. ### 5. Stress Levels of stress-related illnesses and stress have been shown to trigger and intensify autoimmune disorders. Stress disrupts immune function through several distinct pathways. Chronic stress leads to long-term inflammation that never really shuts off, creating autoimmune disease. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/root-causes-of-autoimmune-disease.jpeg) [Don't worry, we have a solution for you!](https://www.dyna-nutrition.com/products/nitrovar/) # Related Topics [**What is Psoriasis? Natural Psoriasis Treatment At Home**](https://www.dyna-nutrition.com/psoriasis-meaning-natural-treatment/) **[Autoimmune Disease – A Dysfunction of the Immune System](https://www.dyna-nutrition.com/autoimmune-disease-a-dysfunction-of-the-immune-system/)** **[Eczema – A Chronic Skin Disease](https://www.dyna-nutrition.com/eczema-a-chronic-skin-disease/)** **[The Okinawa Diet – The Longevity Diet Living to 100](https://www.dyna-nutrition.com/the-okinawa-diet-the-longevity-diet-living-to-100/)** ## Products you may be interested in [![Vespro nitrovar](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Nitrovar500.jpg)](https://www.dyna-nutrition.com/products/nitrovar/) [NitroVar™ - Natural Treatment for Autoimmune Disease](https://www.dyna-nutrition.com/products/nitrovar/) --- ### Radikal Bebas Boleh Menjejaskan Kesihatan Pekerja Pejabat - URL: https://www.dyna-nutrition.com/radikal-bebas-boleh-menjejaskan-kesihatan-pekerja-pejabat/ - Date: 2018-08-16 02:59:12 - SEO description: Komputer dan peranti mudah alih elektronik adalah sumber pendedahan terhadap radikal bebas. Bagaimanakah pekerja pejabat menghalang radikal bebas? Komputer dan telefon bimbit adalah alat yang kami gunakan setiap hari. Hampir setiap kehidupan moden adalah berkaitan dengan komputer atau telefon bimbit: guru menggunakan komputer untuk mengajar, sementara pelajar menggunakan komputer untuk menghadiri kelas, kebanyakan pekerja pejabat menggunakan komputer untuk bekerja. Ketua Pegawai Eksekutif juga harus bergantung kepada komputer dan peranti mudah alih untuk menghantar dan menerima e-mel dan berhubung dengan rakan sekerja. Kembali ke rumah, kami menggunakan telefon bimbit atau tablet untuk mengakses Internet, menonton filem atau bermain permainan telah menjadi hiburan yang amat diperlukan untuk ramai orang setiap hari. Peranti elektronik mudah alih semakin dikaitkan dengan kehidupan orang moden. Komputer dan peranti mudah alih elektronik adalah sumber pendedahan yang kerap terhadap radikal bebas. Radikal bebas boleh menjejaskan kesihatan orang, terutamanya mereka yang perlu menggunakan komputer dan telefon bimbit mereka setiap hari. Kadang-kadang mereka berasa mata kering dan kulit tidak berkilat. Bagaimanakah pekerja pejabat menghalang radikal bebas? ## Apakah Itu Radikal Bebas? Pertama, mari kita ketahui apa yang radikal bebas. Radikal bebas ditakrifkan sebagai mana-mana spesies molekul yang boleh wujud secara bebas, dan mengandungi elektron yang tidak berpasangan dalam orbit atom. Kewujudan elektron yang tidak berpasangan membawa kepada beberapa sifat umum yang dikongsi oleh kebanyakan radikal bebas. Ramai radikal bebas tidak stabil dan sangat reaktif. Mereka boleh menyediakan elektron kepada molekul lain atau menerima elektron sebagai agen pengoksidaan atau pengurangan. Radikal bebas menyerang makromolekul penting, yang membawa kepada kerosakan sel dan gangguan keadaan mantap. Lipid, asid nukleik dan protein adalah sasaran utama radikal bebas dalam badan. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/cara-untuk-mencegah-radikal-bebas-dalam-komputer-dan-telefon-bimbit.jpeg) #### Cara untuk mencegah radikal bebas dalam komputer dan telefon bimbit: ###### 1. Bekerja dengan komputer riba adalah lebih baik daripada komputer desktop Menurut satu kajian khas, komputer meja mempunyai lebih banyak radiasi daripada komputer riba. Komputer riba juga melindungi sinaran lebih daripada skrin desktop. Oleh itu, untuk berkesan mencegah radiasi komputer, pekerja pejabat bersyarat boleh memilih untuk menggunakan komputer riba di pejabat. ###### 2. Gunakan komputer dan telefon bimbit anda dengan betul Penggunaan komputer dan telefon bimbit yang betul juga boleh mengurangkan kerosakan radikal bebas. Adalah disyorkan untuk menyimpan jarak tertentu dari komputer dan telefon bimbit, kira-kira 50-70 cm. Ambil rehat selepas setiap dua jam untuk melegakan keletihan. ###### 3. Letakkan tumbuhan di sebelah komputer Anda boleh menanam Devil's Ivy atau kaktus di meja komputer anda. Hijau bukan sahaja berkesan melegakan keletihan visual, tetapi juga menghalang radiasi ultraviolet sambil membersihkan udara. ###### 4. Jika anda bekerja dalam persekitaran radiasi yang tinggi, sila pakai saman radiasi Perlindungan radiasi adalah salah satu cara yang berkesan untuk mencegah sinaran elektromagnetik. Ia adalah satu cara melindungi radiasi elektromagnet dengan prinsip pengaliran logam. Terdapat banyak gaya, seperti pelindung perlindungan sinaran, pelindung perlindungan sinaran, dan sebagainya. Ini dapat memenuhi keperluan orang yang berbeza. Selain itu, selepas memakai saman perlindungan radiasi, ia dapat melindungi lebih daripada 99% sinaran elektromagnetik, dan dapat mengurangkan bahaya sinaran elektromagnetik kepada tubuh manusia. ###### 5. Tambahan pemakanan antioksidan Antioksidan melindungi sel-sel badan dari kerosakan radikal bebas. Mereka membaiki sel-sel yang dimusnahkan oleh radikal bebas, walaupun pendedahan kepada oksigen dalam sel-sel tubuh menghasilkan radikal bebas yang menyebabkan pengoksidaan. Antioksidan pemakanan tambahan boleh membantu pengoksidaan perjuangan dan membalikkan kesan kerosakan pengoksidaan sel. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/500x500_Live-300x300.png) VesPro LiveBerries adalah minuman berry lazat yang dibuat dengan 9 resipi beri yang berbeza. Ia adalah sumber antioksida dan polifenol yang sangat baik yang dapat memberi banyak manfaat kepada kesihatan anda. Setiap hidangan bersamaan dengan 1.5 cawan buah beri antioksidan yang segar, masing-masing menawarkan ORAC 8000 TE yang diseragamkan. (Pensijilan Brunswick Labs (USA)). 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[Ketahui VesPro LiveBerries di sini!](https://www.dyna-nutrition.com/products/liveberries/) --- ### 自由基影响上班族的健康 - URL: https://www.dyna-nutrition.com/%e8%87%aa%e7%94%b1%e5%9f%ba%e5%bd%b1%e5%93%8d%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%9a%84%e5%81%a5%e5%ba%b7/ - Date: 2018-08-14 09:21:40 - SEO description: 电脑和手机是我们每天到处使用的工具。几乎每个现代人的生活都不可避免地与电脑或手机联系着。电脑及移动电子设备是我们经常接触自由基的来源。 自由基会影响人们的健康，尤其是那些需要每天使用电脑和手机的上班族。 有时他们会感到眼睛干涩，皮肤没有光泽。 那上班族要如何防止自由基呢？ 电脑和手机是我们每天到处使用的工具。几乎每个现代人的生活都不可避免地与电脑或手机联系着：教师使用电脑来教学，而学生则使用电脑来上课; 大部分上班族使用电脑来工作。 首席执行官也必须依靠电脑和移动设备发送和接收电子邮件，并不断与同事联系。 回到家里，我们使用手机或平板电脑上网，看电影或玩游戏也成为许多人每天不可或缺的娱乐活动。 移动电子设备越来越多地与现代人的生活联系在一起。 电脑及移动电子设备是我们经常接触自由基的来源。 自由基会影响人们的健康，尤其是那些需要每天使用电脑和手机的上班族。 有时他们会感到眼睛干涩，皮肤没有光泽。 那上班族要如何防止自由基呢？ ## 什么是自由基？ 首先，让我们找出什么是自由基。 自由基定义为能够独立存在的任何分子种类，其包含原子轨道中的不成对电子。 不成对电子的存在导致大多数自由基共享的某些共同属性。 许多自由基不稳定且反应性很强。 它们可以向其他分子提供电子或接受电子以作为氧化剂或还原剂。 自由基攻击重要的大分子，导致细胞损伤和稳态中断。 脂质，核酸和蛋白质是体内自由基的主要靶标。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/预防电脑和手机自由基的方法.jpeg) #### 预防电脑和手机自由基的方法： ###### 1.使用笔记电脑工作比桌面电脑更好 根据一项专门研究显示，桌面电脑比笔记本电脑有更多的辐射。 笔记本电脑也比桌面屏幕更能屏蔽辐射。 因此，为了有效防止电脑辐射，有条件的上班族可以选择在办公室使用笔记本电脑。 ###### 2.正确地使用电脑和手机 正确地使用电脑和手机也可以减少自由基的伤害。 建议与电脑和手机保持一定地距离，大约50-70厘米。 每两小时使用一次后休息，以缓解疲劳。 ###### 3.将植物放在电脑旁边 您可以在电脑桌上种植魔鬼的常春藤或仙人掌。 绿色不仅有效缓解视疲劳，还能防止紫外线辐射，同时净化空气。 ###### 4.如果您在高辐射环境中工作，请佩戴防辐射服 防辐射服是防止电磁辐射的有效方法之一。 它是一种通过金属传导原理屏蔽电磁辐射的方法。 有许多款式，如防辐射围裙，防辐射线束等。 这些都可以满足不同人的需求。 而且，在穿上防辐射服后，可以屏蔽99％以上的电磁辐射，并且可以减少电磁辐射对人体的危害。 ###### 5.抗氧化营养辅助品 抗氧化剂可保护身体细胞免受自由基的伤害。 他们修复了被自由基破坏的细胞，虽然体细胞暴露在氧气中会产生自由基，导致氧化。 抗氧化营养辅助品有助于抵抗氧化并逆转氧化细胞的破坏作用。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/500x500_Live-300x300.png) VesPro LiveBerries是使用9种不同莓果配方制成的美味莓果饮料。它是全食物抗氧化剂和多酚的极好来源，可以为您的健康带来许多好处。 每份相当于1.5杯新鲜富含抗氧化剂的浆果，每份提供标准化的ORAC 8000 TE。 （Brunswick Labs（美国）认证）。 我们的莓果种植在小型、老式的美国家庭农场中，他们仍然以实践道德农业和收获方法为自豪。 在他们的种植中只使用最好的家庭发酵堆肥和木醋等天然杀虫剂。 [点击这里以更了解VesPro LiveBerries！](https://www.dyna-nutrition.com/products/liveberries/) --- ### Free Radicals Affects Office Workers’ Health - URL: https://www.dyna-nutrition.com/free-radicals-affects-office-workers-health/ - Date: 2018-08-14 08:44:51 - SEO description: Computers and mobile phones are the tools that we use everywhere. Mobile electronic devices are increasingly connected with modern people's lives. Computers and mobile phones are the tools that we use everywhere, every day. Almost every modern person’s life is inevitably linked to a computer or mobile phone: teachers use computer-based presentations while the students use computers; white-collar workers use computers for reporting purposes. CEOs too must also rely on computers and mobile devices to send and receive emails and constant n touch with co-workers. Back at home, we use a mobile phone or tablet to surf the Internet, watch a movie, or play games also becomes an indispensable entertainment activity for many people every day. Mobile electronic devices are increasingly connected with modern people's lives. Computers, mobile electronic devices are sources of free radicals that we often come into contact with. Free radicals affect people’s health, especially for office workers who need to face computers and mobile phones daily. Sometimes they will feel dry eyes and the skin is not shiny. How can the office worker protect against free radicals? ## What is Free Radical? Firstly, let’s find out what is a free radical. A free radical is defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. The presence of an unpaired electron results in certain common properties that are shared by most radicals. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules, act as oxidants or reductants. Free radicals attack important macromolecules that lead to cell damage and homeostatic disruption. Lipids, nucleic acids, and proteins are the major targets of free radicals in the body. #### ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Methods-to-Prevent-Free-Radicals-from-Computers-and-Mobile-Phones.jpeg) #### #### Methods to prevent free radicals from computers and mobile phones: ###### 1. Use Notebook to Work is Better than Desktop According to a dedicated study, studies have shown that desktop computers have much more radiation than laptops. Laptops are also more shielded from radiation than desktop screens. Therefore, in order to effectively prevent computer radiation, conditional office workers can choose to use a laptop in the office. 2. Use Computer and Mobile Phone Properly Using a computer and mobile phone properly can reduce the damage of free radicals as well. It is recommended to keep a certain distance 50-70 cm with the computer and mobile phone. Take rest after use for every two hours to relieve fatigue. 3. Keep a Plant Next to the Computer You can plant Devil’s Ivy or cactus at the computer desk. The green colour not only effective to relieve visual fatigue, but also prevent ultraviolet radiation and purify the air at the same time. 4. Wear Radiation Protection Suit, if You Work in a High Radiation Environment Radiation protection clothing is one of the effective methods to prevent electromagnetic radiation. It is a method of shielding electromagnetic radiation through the principle of metal conduction. There are in many styles such as the radiation protection apron, radiation protection harness and so on. These all can fulfill the needs of different people. Moreover, after the radiation suit is put on, more than 99% of the electromagnetic radiation can be shielded and the harm of the electromagnetic radiation to the human body can be reduced. 5. Antioxidant Supplements Antioxidants protect body cells from the damage caused by free radicals. They repair the cells that have been damaged by free radicals. While free radicals are produced by body cells when they are exposed to oxygen, which results in oxidation. Antioxidant supplements help to fight against oxidation and reverse the damaging effect of an oxidized cell. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/500x500_Live-300x300.png) VesPro LiveBerries is a delicious berry fruit beverage using 9 different types of whole berries formulation. It is an excellent source of whole food antioxidant and polyphenols, which can contribute to many beneficial effects to your health. Each serving is equivalent to 1.5 cups of fresh antioxidant-rich berries, providing standardize ORAC 8000 TE per serving. (Brunswick Labs (USA) certified). Our berries are planted in small, old-fashioned American family farms who still proudly practice ethical farming and harvesting methods. Only the finest home fermented compost and natural insecticides such as wood vinegar are used in their cultivation. [Find out VesPro LiveBerries here!](https://www.dyna-nutrition.com/products/liveberries/) --- ### Adakah Anda Mempunyai Risiko Trombosis Urat Mendalam? - URL: https://www.dyna-nutrition.com/adakah-anda-mempunyai-risiko-trombosis-urat-mendalam/ - Date: 2018-08-08 09:02:47 - SEO description: Trombosis Urat Mendalam berlaku dalam satu atau lebih urat dalam badan anda untuk membentuk pembekuan darah (trombus), biasanya di kaki. Trombosis Urat Mendalam berlaku dalam satu atau lebih urat dalam badan anda untuk membentuk pembekuan darah (trombus), biasanya di kaki. Ini boleh menyebabkan rasa sakit atau bengkak di kaki, tetapi mungkin tidak ada gejala juga. Jika anda mempunyai faktor penyakit tertentu yang boleh mempengaruhi pembekuan darah, ia boleh menyebabkan pembentukan darah vena dalam. Ini boleh berlaku jika anda tidak bergerak untuk jangka waktu yang panjang, seperti pembedahan atau kemalangan, atau apabila anda bertidur. Di samping itu, trombosis urat mendalam boleh menjadi sangat teruk kerana trombosis vena anda boleh pecah. Ia melalui darah dan ke dalam paru-paru anda, mencegah aliran darah (emboli paru-paru). ## Adakah Anda Mempunyai Risiko Trombosis Urat Mendalam? ###### Sesiapa sahaja boleh mengalami trombosis urat mendalam, tetapi sesetengah orang menghadapi risiko yang lebih besar daripada yang lain. Berikut adalah beberapa faktor risiko untuk trombosis urat dalam: ##### 1. Kelahiran Pramatang Jika anda dilahirkan terlalu awal sebelum minggu kehamilan ke-37, anda akan meningkatkan risiko Tromboembolisme Venous pada peringkat awal, masa kanak-kanak dan juga remaja. Tromboembolisme Venous mencerminkan trombosis urat mendalam dan embolisme paru-paru. Keadaan serius ini berlaku apabila darah beku memecah dan memasuki saluran darah di mana darah dibekalkan ke paru-paru dan tinggal di sana. ##### 2. Faktor Risiko Genetik Menurut satu kajian yang diterbitkan dalam British Journal of Hematology pada tahun 2013 , kira-kira separuh daripada peserta dengan trombosis urat mendalam mempunyai sekurang-kurangnya satu penyakit keturunan yang mempengaruhi pembekuan darah. ##### 3. Kehamilan dan Melahirkan Anak Risiko trombosis urat mendalam pada wanita hamil sekali lagi meningkat dengan ketara semasa mengandung dan semasa pemulihan selepas bersalin. ##### 4. Kontraseptif Kontraseptif juga meningkatkan risiko trombosis urat mendalam. Risiko khusus seorang wanita bergantung kepada formula yang diambilnya, umur dan tahap obesiti . ##### 5. Kanser Dalam 20 tahun yang lalu, pembengkakan darah Tromboembolisme Venous telah menjadi penyebab utama kematian kedua pesakit kanser. ##### 6. Kecederaan Otak Traumatik Trombosis dan trombosis urat mendalam boleh berlaku pada orang yang mengekalkan kecederaan otak traumatik. Apabila banyak kecederaan berlaku, risiko kenaikan darah meningkat. Contohnya, orang yang mempunyai kedua-dua kecederaan otak trauma dan bahagian badan yang lain mempunyai risiko pembekuan darah. ##### 7. Terapi Penggantian Hormon Kedua-dua wanita dan lelaki meningkatkan risiko mereka jika mereka mengambil terapi penggantian hormon. Bagi wanita, terapi hormon dengan estrogen meningkatkan risiko trombosis urat mendalam dari masa ke masa. Bagi lelaki, jika mereka mengambil terapi penggantian testosteron, mereka mengalami peningkatan trombosis urat dalam. ##### 8. Berbaring untuk Masa yang Panjang Sama ada anda berada di hospital atau di rumah di tempat tidur, masa resah meningkatkan risiko trombosis urat dalam. Walau bagaimanapun, penyelidik mendapati bahawa orang yang berada di rumah mempunyai risiko yang lebih rendah untuk mengembangkan trombosis urat mendalam. ![Deep Vein Thrombosis (DVT)](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Adakah-Anda-Mempunyai-Risiko-Trombosis-Urat-Mendalam.jpeg) [Jangan risau, kami menawarkan penyelesaian untuk anda!](https://www.dyna-nutrition.com/products/bionatto/) --- ### 您是否有深静脉血栓形成的风险？ - URL: https://www.dyna-nutrition.com/%e6%82%a8%e6%98%af%e5%90%a6%e6%9c%89%e6%b7%b1%e9%9d%99%e8%84%89%e8%a1%80%e6%a0%93%e5%bd%a2%e6%88%90%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9f/ - Date: 2018-08-08 09:01:02 - SEO description: 深静脉血栓形成（Deep Vein Thrombosis）出现在您的身体的一个或多个深静脉中形成血凝块（血栓），通常在腿部。 这可能导致腿部疼痛或肿胀，但也可能没有任何症状。深静脉血栓形成可以非常严重因为您的静脉血栓可能会破裂。它穿过你的血液并进入你的肺部，阻止血液流动（肺栓塞）。 深静脉血栓形成（Deep Vein Thrombosis）出现在您的身体的一个或多个深静脉中形成血凝块（血栓），通常在腿部。 这可能导致腿部疼痛或肿胀，但也可能没有任何症状。 如果您有某些疾病因素会影响血液凝结的话，可能会造成深静脉血形成。如果您长时间不移动，例如手术或意外事故，或者您只能卧床休息，也会发生这种情况。 此外，深静脉血栓形成可以非常严重因为您的静脉血栓可能会破裂。它穿过你的血液并进入你的肺部，阻止血液流动（肺栓塞）。 ## 您是否有深静脉血栓形成的风险？ ###### 任何人都可以发展深静脉血栓形成，但有些人比其他人面临更大的风险。 以下是深静脉血栓形成的一些危险因素： ##### 1.早产 如果在怀孕37周之前过早出生的婴儿会增加婴儿期，儿童期甚至青年期的静脉血栓栓塞风险。 静脉血栓栓塞（Venous Thromboembolism）反映了深静脉血栓形成和肺栓塞。 这种严重的情况发生在血凝块脱离，进入肺部供血并居住在那里的血管中。 ##### 2.遗传风险因素 根据2013年英国血液学杂志发表的一项研究，大约有一半患有深静脉血栓形成的参与者至少有一种遗传性疾病会影响血液凝固。 ##### 3.怀孕和分娩 怀孕女性的深静脉血栓形成风险在怀孕期间和产后恢复期间再次显着增加。 ##### 4.避孕药 避孕药也会增加深静脉血栓形成的风险。 女性的具体风险取决于她服用的药物配方，年龄和肥胖程度。 ##### 5.癌症 在过去的20年中，静脉血栓栓塞（Venous Thromboembolism）的血凝块已成为癌症患者的第二大死亡原因。 ##### 6.创伤性脑损伤 维持创伤性脑损伤的人可能会出现血栓和深静脉血栓形成。 当多处受伤时，凝血风险会上升。 例如，同时患有创伤性脑损伤和身体其他部位受伤的人患凝血的风险会增加。 ##### 7.激素替代疗法 如果采取激素替代疗法，女性和男性都会增加风险。 对于女性，包含雌激素的激素治疗会随着时间的推移而增加深静脉血栓形成的风险。 对于男性而言，如果他们服用睾酮替代疗法，则面临深静脉血栓形成风险的增加。 ##### 8.长期躺着 无论您是在医院还是在家中卧床不起，不动时间都会增加深静脉血栓形成的风险。 然而，研究人员发现，在家休养的人患深静脉血栓形成的风险略低。 ![Deep Vein Thrombosis (DVT)](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/您是否有深静脉血栓形成的风险.jpeg) [别担心，我们为您提供解决方案！](https://www.dyna-nutrition.com/products/bionatto/) # 相关文章 [**高血压的危险因素及控制它的简单步骤**](https://www.dyna-nutrition.com/%e9%ab%98%e8%a1%80%e5%8e%8b%e7%9a%84%e5%8d%b1%e9%99%a9%e5%9b%a0%e7%b4%a0%e5%8f%8a%e6%8e%a7%e5%88%b6%e5%ae%83%e7%9a%84%e7%ae%80%e5%8d%95%e6%ad%a5%e9%aa%a4/) [**您应该知道的红鞠米的副作用**](https://www.dyna-nutrition.com/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e7%ba%a2%e9%9e%a0%e7%b1%b3%e7%9a%84%e5%89%af%e4%bd%9c%e7%94%a8/) [**每天食用50公克纳豆 研究：死亡率减低10%**](https://www.dyna-nutrition.com/%e6%af%8f%e5%a4%a9%e9%a3%9f%e7%94%a850%e5%85%ac%e5%85%8b%e7%ba%b3%e8%b1%86-%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%ad%bb%e4%ba%a1%e7%8e%87%e5%87%8f%e4%bd%8e10/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%81%a5%e5%ba%b7%e4%b8%80%e6%97%8f%e7%aa%81%e7%84%b6%e6%8b%85%e5%bf%83%e8%a1%80%e6%a0%93%e7%9a%84%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0/) [**30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素**](https://www.dyna-nutrition.com/30-sui-jiankang-yizu-turan-danxin-xueshuan-biaozhun-jiancha-kandao-de-fengxian-yinsu/) [**30岁心梗潮：职场人血管风险，甜菜根如何帮忙**](https://www.dyna-nutrition.com/30%e5%b2%81%e5%bf%83%e6%a2%97%e6%bd%ae%e7%94%9c%e8%8f%9c%e6%a0%b9%e8%81%8c%e5%9c%ba%e4%ba%ba%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7/) [**红甜菜晶体vs甜菜汁vs甜菜粉：哪种给到硝酸盐**](https://www.dyna-nutrition.com/%e7%ba%a2%e7%94%9c%e8%8f%9c%e6%99%b6%e4%bd%93vs%e7%94%9c%e8%8f%9c%e6%b1%81vs%e7%94%9c%e8%8f%9c%e7%b2%89%ef%bc%9a%e5%93%aa%e7%a7%8d%e7%bb%99%e5%88%b0%e7%a1%9d%e9%85%b8%e7%9b%90/) [**30多岁中风风险：4个常被忽视的警讯与本周4步行动**](https://www.dyna-nutrition.com/30%e5%a4%9a%e5%b2%81%e4%b8%ad%e9%a3%8e%e9%a3%8e%e9%99%a9%ef%bc%9a4%e4%b8%aa%e5%b8%b8%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%ad%a6%e8%ae%af%e4%b8%8e%e6%9c%ac%e5%91%a84%e6%ad%a5%e8%a1%8c%e5%8a%a8/) # **您可能感兴趣的产品** [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/BioNatto-510x510.jpg)](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) [BioNatto](https://www.dyna-nutrition.com/nattokinase-nsk-sd-%E9%AB%98%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9-bionatto/) --- ### Are you at Risk of Deep Vein Thrombosis (DVT)? - URL: https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/ - Date: 2018-08-06 04:37:53 - SEO description: Deep Vein Thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in legs part. Deep Vein Thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in legs part. This can cause leg pain or swelling, but also can occur without any symptoms. Deep vein thrombosis can develop if you have certain medical conditions that affect how your blood clots. It can also happen if you do not move for a long time, such as after surgery or an accident, or when you are confined to bed. Furthermore, it can be very serious because blood clots in your veins can break loose. It travel through your bloodstream and lodge in your lungs, blocking blood flow (pulmonary embolism). ## Are you at Risk of Deep Vein Thrombosis (DVT)? Anyone can develop Deep Vein Thrombosis, but some people are at greater risk than others. Below are some risk factors of Deep Vein Thrombosis: ### 1. Premature Birth If a baby born prematurely, before 37 weeks of pregnancy, will increase the risk for venous thromboembolism during infancy, childhood, and even young adulthood. The Venous Thromboembolism (VTE) reflects both Deep Vein Thrombosis and pulmonary embolism. This serious condition happens when a blood clot breaks free, travels to a blood vessel feeding the lungs and lodges there. ### 2. Genetic Risk Factors According to a research published in the British Journal of Haematology in 2013, about half of all participants who had a DVT had at least one genetic condition that affects how blood coagulates. ### 3. Pregnancy and Childbirth A pregnant lady’s risk for Deep Vein Thrombosis increases substantially during pregnancy and again in the weeks of postpartum recovery. ##### ### 4. Birth Control Pills Birth control pills also increase the risk of Deep Vein Thrombosis. A woman’s specific risk depends on which formulation of the drug she is taking, age and obesity. ##### ### 5. Cancer Over the past 20 years, the blood clots of VTE have become the second leading cause of death among people with cancer. ##### ### 6. Traumatic Brain Injury People who sustain a traumatic brain injury may develop blood clots and Deep Vein Thrombosis. The clotting risk goes up when there are multiple injuries. For example, people who have both traumatic brain injury and injury to other parts of the body have an increased risk for clotting. ##### ### 7. Hormone Replacement Therapy Women and men alike stand to increase their risk if they take hormone replacement therapy. For women, hormone therapy that includes estrogen increases Deep Vein Thrombosis risk over time. While for men face an increase of DVT risk if they take testosterone replacement therapy. ##### ### 8. Lying Still for Long Periods Whether you are in the hospital or bedridden at home, the periods of immobility increase your risk for Deep Vein Thrombosis. However, researchers also found that people who were cared for a home had slightly less risk for Deep Vein Thrombosis. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Are-you-at-risk-of-thrombosis.jpeg) [Don't worry, we have a solution for you!](https://www.dyna-nutrition.com/products/bionatto-plus/) # Related Topics **[7 Symptoms Of High Blood Pressure](https://www.dyna-nutrition.com/7-symptoms-of-high-blood-pressure-bionatto/)** [**COVID-19 increases risk of blood clots for up to six months**](https://www.dyna-nutrition.com/covid-19-increases-risk-of-blood-clots-for-up-to-six-months/) **[Side Effects Of Red Yeast Rice](https://www.dyna-nutrition.com/red-yeast-rice-side-effects/)** **[Three Ways French Pine Bark Protects The Heart](https://www.dyna-nutrition.com/three-ways-french-pine-bark-protects-the-heart/)** **[Deep Vein Thrombosis Treatment With Nattokinase NSK-SD®](https://www.dyna-nutrition.com/thrombosis/)** **[Genuine Nattokinase NSK-SD®](https://www.dyna-nutrition.com/genuine-nattokinase-nsk-sd/)** [**Are you at Risk of Deep Vein Thrombosis (DVT)?**](https://www.dyna-nutrition.com/are-you-at-risk-of-deep-vein-thrombosis-dvt/) [**New Guidelines Advise against Low-dose Aspirin to Prevent Strokes and Heart Attacks for Older Adults**](https://www.dyna-nutrition.com/new-guidelines-advise-against-low-dose-aspirin-to-prevent-strokes-and-heart-attacks-for-older-adults/) [**How To Identify Signs Of Heart Attack**](https://www.dyna-nutrition.com/signs-of-heart-attack/) [**Top 5 Benefits Of Grape Seed Extract**](https://www.dyna-nutrition.com/top-5-benefits-of-grape-seed-extract/) [**Why "Healthy" People in Their 30s Are Suddenly Worried About Blood Clots**](https://www.dyna-nutrition.com/why-healthy-people-in-their-30s-are-suddenly-worried-about-blood-clots/) [**The Risk Factors of High Blood Pressure and Simple Steps to Control it**](https://www.dyna-nutrition.com/the-risk-factors-of-high-blood-pressure-and-simple-steps-to-control-it/) [**Symptoms of Poor Blood Circulation**](https://www.dyna-nutrition.com/symptoms-of-poor-blood-circulation/) ## Products you may be interested in [![bionatto plus](https://www.dyna-nutrition.com/wp-content/uploads/2021/12/BionattoPlus-REAL-500x500-1.jpg)](https://www.dyna-nutrition.com/products/bionatto-plus/) [BioNatto Plus](https://www.dyna-nutrition.com/products/bionatto-plus/) --- ### Apakah Najis Kamu Memberitahu Kamu? - URL: https://www.dyna-nutrition.com/apakah-najis-kamu-memberitahu-kamu/ - Date: 2018-08-01 07:37:06 Apakah najis awak memberitahu awak? Tuangan adalah sisa buangan yang dikeluarkan dari usus melalui dubur. Ia mungkin termasuk zarah-zarah makanan, bakteria, garam dan bahan-bahan lain yang tidak boleh dicernakan. ## Bagaimana untuk Menilai Najis? Terdapat tujuh jenis najis mengikut Carta Stool Bristol. Carta Bristol Feces adalah reka bentuk bantuan perubatan yang membahagikan najis kepada tujuh jenis. Ini direka oleh doktor di Royal Bristol Hospital di UK dan berdasarkan kepada hampir 2,000 pembuangan air. Carta najis Bristol menggambarkan pelbagai jenis najis seperti ditunjukkan di bawah. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/Apakah-Najis-Kamu-memberitahu-Kamu.jpeg) Jenis uarmar dan ulat mewakili sembelit, jenis sosej dan ular mewakili najis normal, jenis amoeba, soft serve dan air mewakili cirit-birit dan cirit-birit akut. ##### Jenis Marmar - Sembelit Penampilan: Gumpalan kecil yang keras dan berasingan yang kelihatan seperti kacang dan sukar dilalui. ##### Jenis Ulat - Sembelit Ringan Penampilan: Bentuk kayu tetapi tidak rata. ##### Jenis Sosej - Normal Penampilan: Terdapat beberapa retakan pada permukaan sosej. ##### Jenis Ular - Normal Penampilan: Lancar dan bentuk ular. ##### Jenis Amoeba - Kekurangan Serat Penampilan - Ini adalah kecil, seperti yang kategori pertama, tetapi lembut dan mudah dilalui. Gumpalan juga mempunyai tepi jelas. ##### Jenis Soft Serve - Cirit-birit yang Ringan Penampilan - Lembut dan lembap dengan tepi yang bergerigi. ##### Jenis Air - Cirit-birit Penampilan - Benarkan sepenuhnya dengan tiada kepingan pepejal. ### Fungsi Usus yang Baik pada Orang Dewasa Terdapat lebih banyak fungsi usus yang baik daripada biasa. Sebagai contoh, anda harus dapat: - ###### Bertahan untuk masa yang singkat selepas anda mempunyai rasa buang air besar - Ini membolehkan masa untuk sampai ke sana dan mengeluarkan cucian tanpa sebarang kehilangan najis secara tidak sengaja. - ###### Duduk dari tandas selama satu minit - ###### Pelepasan najis yang mudah dan menyakitkan - ###### Kosongkan usus anda dengan teliti semasa anda buang air besar ### Fungsi Usus yang Baik pada Kanak-kanak Kanak-kanak biasanya menerima kebolehan melatih membuang air kecil/besar di dalam tandas apabila mereka berusia tiga tahun. "Soiling" merujuk kepada mengosongkan usus di luar tandas. Walaupun kanak-kanak telah dilatih membuang air kecil/besar di dalam tandas, mungkin ada kemalangan yang sesekali di dalamnya seluar dalam kanak-kanak itu kotor (soiling). Sekiranya anak anda tidak dapat menerima latihan membuang air kecil/besar di tandas atau kemalangan yang kerap berlaku selepas usia 3 hingga 4 tahun, mereka harus dinilai secara perubatan. Sekiranya seorang kanak-kanak telah menerima latihan membuang air kecil/besar di tandas dan mula "soiling" di peringkat kemudian, maka penilaian perubatan juga diperlukan. #### Mengapa Kanak-kanak "Soiling"? Kebanyakan kes-kes yang berlaku berlaku kerana usus besar tidak mengosongkan dengan betul dan anak itu sembelit. Sembelit adalah sangat biasa dan berlaku di kalangan 25% kanak-kanak. Jika tidak mengenali dan merawat masalah ini, tindakan usus mungkin menjadi lebih sukar dan kurang kerap. Dari masa ke masa, peregangan usus membuatnya kurang sensitif, jadi kanak-kanak itu mungkin tidak merasa ketika najis perlu keluar dan oleh itu mengalami kemalangan. Ada kemungkinan terdapat najis yang keras di dalam usus, tetapi keningnya adalah najis lembut yang meleleh di sekitar jisim keras, jadi anda tidak menyedari bahawa sembelit adalah masalah yang mendasari. [Klik di sini untuk penyelesaian yang mudah!](https://www.dyna-nutrition.com/shop/products/super-bio-organic-box/) --- ### 您的粪便告诉了您什么？ - URL: https://www.dyna-nutrition.com/%e6%82%a8%e7%9a%84%e7%b2%aa%e4%be%bf%e5%91%8a%e8%af%89%e4%ba%86%e6%82%a8%e4%bb%80%e4%b9%88%ef%bc%9f/ - Date: 2018-08-01 07:30:02 - SEO description: 粪便是从肠通过肛门排出的废物。 它可能包括未消化的食物颗粒，细菌，盐和其他物质。根据布里斯托粪便图标(Briston Stool Chart)有七种类型的粪便。布里斯托粪便图标是一种医疗援助的设计将粪便分为七类。这是由英国布里斯托尔皇家医院的医生设计的，基于近2,000人的排便。 您的粪便告诉了您什么？粪便是从肠通过肛门排出的废物。 它可能包括未消化的食物颗粒，细菌，盐和其他物质。 **如何评估粪便？** 根据布里斯托粪便图标(Briston Stool Chart)有七种类型的粪便。布里斯托粪便图标是一种医疗援助的设计将粪便分为七类。 这是由英国布里斯托尔皇家医院的医生设计的，基于近2,000人的排便。 布里斯托粪便图标描述了不同类型的粪便，如下所示。 ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/08/您的粪便告诉了您什么.jpeg) 大理石型和毛毛虫型表示便秘，热狗型和蛇型表示正常的粪便，变形虫型、软冰淇淋型及水型表示腹泻及急性腹泻。 **大理石型 -****便秘** 外观：硬而单独的小块状看起来像坚果及很难排出来。 **毛毛虫型 -****轻微便秘** 外观：原木形但凹凸不平。 **热狗型 -****正常** 外观：像热狗但有一些裂缝。 **蛇型 -****正常** 外观：光滑，蛇形。 **变形虫型 -****缺乏纤维** 外观：它们很小，像第一类一样，但柔软且易于通过。 斑点也有清晰的边缘。 **软冰淇淋型 -****轻微腹泻** 外观：蓬松，糊状，边缘粗糙。 **水型 -****腹泻** 外观：完全水状，没有固体粒状。 **成人良好的肠功能** 好的肠道功能不仅仅是有规律的还有更多。 例如，您应该能够： - **在您有要排便的感觉后坚持一小段时间** - 这样可以有时间到达那里并且在没有任何意外丢失粪便的情况下移除衣物。 - **坐在马桶上一分钟内排出粪便** - **轻易及无痛的排出粪便** - **当您排便时也很彻底地清空肠道** **** **儿童良好的肠功能** 儿童通常在3岁时接受如厕训练的能力，“渗便”是指在厕所以外的地方排空肠道。即使一个孩子接受过如厕的训练，也可能偶尔发生孩子内裤弄脏（渗便）的事故。 如果孩子在3至4岁后无法接受如厕训练或经常发生渗便事故，则应对他们进行医学评估。 如果一个孩子接受过如厕训练，并且在过后的阶段开始渗便，那么这也需要进行医学评估。 **为什么儿童会渗便？** 大部分渗便的案例发生是因为大肠没有正常排空及孩子是便秘的。便秘是非常地普遍，发生在25%儿童之中。如果没有辨识及治疗这个问题，排便行动可能会变得更加困难和不那么频繁。随着时间的推移，肠道的拉伸使其不太敏感。因此当粪便需要出来时，小孩可能感觉不到而发生意外。 肠道内可能有硬粪便，但是渗便是在硬质肿块周围漏出的柔软流淌的粪便，所以你没有意识到便秘其实是潜在的问题。 [点击此处以获取简单的解决方案！](https://www.dyna-nutrition.com/shop/products/super-bio-organic-box/) --- ### What Does Your Shit (Faeces) Tell You? - URL: https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/ - Date: 2018-08-01 02:42:27 - SEO description: Shit (faeces) is the waste material passed out from the bowels through the anus. According to the Bristol Stool Chart, there are seven types of faeces. What does your shit tell you? Shit is also known as stool or faeces, is the waste material passed out from the bowels through the anus. It may include undigested food particles, bacteria, salts, and other substances. ## How to Scale the Faeces? According to the Bristol Stool Chart, there are seven types of faeces. The Bristol Stool Chart is a medical aid designed to classify faeces into seven groups. This is devised by doctors in the Bristol Royal Infirmary, England, and based on the bowel movement of nearly 2,000 people. The Bristol Stool Chart characterizes the different types of faeces as below. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/What-does-your-shit-tell-you-1.jpeg) Marble and Caterpillar Types indicate constipation, Hot Dogs and Snakes Types indicate normal stool, while Amoebas, Soft Serve and Watery Types indicate diarrhea and urgency. ##### 1. Marble Type - Constipation Appearance: Hard and separate little lumps that look like nuts and are hard to pass. ##### 2. Caterpillar Type - Mild Constipation Appearance: Log-shaped but lumpy. ##### 3. Sausage Type - Normal Appearance: Like a sausage with some cracks on the surface. ##### 4. Snake Type - Normal Appearance: Smooth and snake-like. ##### 5. Amoeba Type - Lack Fiber Appearance: These are small, like the first ones, but soft and easy to pass. The blobs also have clear-cut edges. ##### 6. Soft Serve Type - Mild Diarrhea Appearance: Fluffy and mushy with ragged edges. ##### 7. Watery Type - Diarrhea Appearance: Completely watery with no solid pieces. ### Good Bowel Function for Adults There is more to good bowel function than just being regular. For example, you should be able to: - hold on for a short time after you feel like want to poo - This allows time to get there and remove clothing without any accidental loss of faeces. - pass a bowel movement within a minute of sitting down on the toilet - pass a bowel motion easily and without pain - completely empty your bowel when you pass a motion ### Good Bowel Function for Children Children usually develop the ability to be toilet trained by about three years old. “Soiling” is when the bowels are emptied in places other than the toilet. Even after a child is a toilet trained, there may be occasional accidents with soiling (poo) in your child’s underwear. If a child is unable to be toilet trained or has regular poo accidents after the age of three to four years, then they should be medically assessed. If a child has been toilet trained and at a later stage starts to soil, this also needs medical assessment. ### Why do Children Soil? Most of the soiling cases happen because the large bowel is not emptying properly and the child is constipated. Constipation is very common and occurs among 25% of children. If not recognize and treat the issue, bowel actions may become harder and less frequent. Over time, stretching of the bowel makes it less sensitive, so the child may not feel when faeces need to come out and therefore has an accident. It is possible that there are hard faeces inside the bowel, but the soiling is soft runny faeces leaking around the hard mass, so you do not realize that constipation is the underlying problem. [Click here for the easy solution!](https://www.dyna-nutrition.com/shop/products/super-bio-organic-box/) # Related Topics [**What Does Your Shit (Faeces) Tell You?**](https://www.dyna-nutrition.com/what-does-your-shit-faeces-tell-you/) [**What is Irritable Bowel Syndrome (IBS)?**](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/) [**Why Detox is Important?**](https://www.dyna-nutrition.com/why-detox-is-important/) **[Why Constipation Happens?](https://www.dyna-nutrition.com/why-constipation-happens/)** # **Products you may be interested in** [![Super Bio Organic](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/SuperBioOrganic-Duo.jpg)](https://www.dyna-nutrition.com/products/super-bio-organic/) [Super Bio-Organic - Natural Constipation Remedy](https://www.dyna-nutrition.com/products/super-bio-organic/) [![Organic Ashitaba](https://www.dyna-nutrition.com/wp-content/uploads/2017/12/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba - Removes harmful toxic wastes from body](https://www.dyna-nutrition.com/products/organic-ashitaba/) --- ### AUGUST SPECIAL PROMOTION - URL: https://www.dyna-nutrition.com/august-special-promotion/ - Date: 2018-07-24 07:34:31 ### August Special Promotion! Good news! In the coming August, we are going to offer our high nutrients products* with a special discount! ### ### *Only for LiveBerries, Super Bio-Organic (Box) and Black Elderberry #### Promo Code: AUGUSTOFFER [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/promotion-Aug.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/promotion-Aug.jpg) --- ### Punca Hati Berlemak (Bukan Alkohol dan Steatohepatitis) - URL: https://www.dyna-nutrition.com/punca-hati-berlemak-bukan-alkohol-dan-steatohepatitis/ - Date: 2018-07-24 03:02:21 Hati terletak di bahagian atas sebelah kanan abdomen dan merupakan organ terbesar di dalam badan. Fungsi utama hati adalah untuk mencerna makanan, menyimpan tenaga dan menghilangkan toksin. Darah dari sistem pencernaan ditapis melalui hati sebelum dihantar ke bahagian lain badan. Jika hati terkumpul terlalu banyak lemak, ia boleh menyebabkan hati berlemak. ## Apakah Hati Berlemak? ###### Hati lemak adalah keadaan di mana pengumpulan sel hati secara normal meningkatkan jumlah lemak. Terdapat dua jenis utama hati berlemak: - Penyakit hati berlemak bukan alkohol (NAFLD) - Penyakit hati berlemak alkohol Minum berlebihan adalah penyebab biasa hati berlemak (hati berlemak alkohol). Satu lagi bentuk hati berlemak ialah penyakit hati berlemak bukan alkohol, manifestasi metabolisme yang tidak normal di dalam hati. Oleh itu, hati adalah organ penting metabolisme lemak. Dalam hati berlemak bukan alkohol, hepatosit mengganggu pengambilan lemak. Peningkatan jumlah lemak dikeluarkan dari darah dan dihasilkan oleh sel-sel hati dan kurang diproses atau dikeluarkan oleh sel-sel. Oleh itu, lemak terkumpul di dalam hati. ### Hati Lemak Bukan Alkohol Penyakit hati berlemak bukan alkohol diklasifikasikan sebagai hati berlemak atau steatohepatitis (NASH). Hati berlemak adalah lemak di hati, tetapi tidak ada keradangan atau kerosakan sel hati. NASH adalah lemak, keradangan dan kerosakan sel hati. Keradangan dan kerosakan hepatosit boleh menyebabkan fibrosis hati atau pembentukan parut. Di samping itu, ia juga boleh menyebabkan sirosis atau kanser hati. ## Punca penyakit hati berlemak bukan alkohol (NAFLD) ##### Terdapat banyak punca penyebab pengumpulan lemak hati: 1. Diet Ambil kalori terlebih dalam diet anda 2. Penyakit Hati lemak juga dikaitkan dengan diabetes jenis 2, obesiti dan paras trigliserida tinggi dalam darah, penyakit seliak dan penyakit Wilson (metabolisma tembaga yang tidak normal). 3. Keadaan Perubatan Kehilangan berat badan yang cepat dan kekurangan zat makanan. 4. Perubatan Ubat seperti tamoxifen, suntikan olfactory (Nestorone), amiodarone secara lisan (Cordarone, Pacerone) dan methotrexate (Rheumatrex Dose Pack, Trexall) semuanya dikaitkan dengan NAFLD. 5. Rintangan Insulin Terdapat bukti bahawa terdapat hubungan antara ketahanan insulin dan perkembangan NAFLD. Walaupun badan menghasilkan insulin yang mencukupi, keupayaan sel untuk memanfaatkan sepenuhnya insulin untuk memetabolisme glukosa tidak normal, dan kemudian kelebihan glukosa yang agak besar disimpan sebagai lemak dan terkumpul di hati. ## [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/WhatsApp-Image-2018-07-23-Malay-1.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/WhatsApp-Image-2018-07-23-Malay-1.jpeg) ## Kepentingan Hati Berlemak Bukan Alkohol ##### Hati lemak tidak alkohol sangat penting kerana sebab-sebab berikut: 1. Penyakit hati berlemak bukan alkohol adalah penyakit biasa dan kelazimannya semakin meningkat. 2. Hepatitis lemak (NASH) adalah penyebab utama penyakit hati yang teruk, yang membawa kepada sirosis dan sirosis - kegagalan hati, pendarahan gastrousus dan komplikasi kanser hati. 3. Penyakit hati berlemak bukan alkohol dikaitkan dengan penyakit bukan hati yang lain yang biasa dan serius, seperti penyakit kardiovaskular. [Klik di sini untuk penyelesaian kepada hati berlemak](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) --- ### 脂肪肝的由來（非酒精性和脂肪性肝炎） - URL: https://www.dyna-nutrition.com/%e8%84%82%e8%82%aa%e8%82%9d%e7%9a%84%e7%94%b1%e4%be%86%ef%bc%88%e9%9d%9e%e9%85%92%e7%b2%be%e6%80%a7%e5%92%8c%e8%84%82%e8%82%aa%e6%80%a7%e8%82%9d%e7%82%8e%ef%bc%89/ - Date: 2018-07-24 02:49:27 - SEO description: 肝脏位于腹部的右上侧，它是体内最大的器官。肝脏的主要功能是消化食物、储存能量及消除毒素。从消化系统来的血液在输送到身体的其他部分前先经过肝脏的过滤。如果肝脏积聚了过多的脂肪，就会导致脂肪肝。脂肪肝是肝脏细胞积聚异常增加脂肪量的病症。脂肪肝有两种主要类型 肝脏位于腹部的右上侧，它是体内最大的器官。肝脏的主要功能是消化食物、储存能量及消除毒素。从消化系统来的血液在输送到身体的其他部分前先经过肝脏的过滤。如果肝脏积聚了过多的脂肪，就会导致脂肪肝。 ## 什么是脂肪肝？ 脂肪肝是肝脏细胞积聚异常增加脂肪量的病症。脂肪肝有两种主要类型： - 非酒精性脂肪性肝病(NAFLD) - 酒精性脂肪肝，又称酒精性脂肪性肝炎 过量饮酒是脂肪肝（酒精性脂肪肝）的常见原因。脂肪肝的另一种形式是非酒精性脂肪肝，非酒精性脂肪肝病是肝脏内代谢异常的表现。因此，肝脏是脂肪代谢的重要器官。在非酒精性脂肪肝中，肝细胞对脂肪的处理受到干扰。 增加的脂肪量从血液中去除并由肝细胞产生，并且较少被处理或由细胞输出。 因此，脂肪在肝脏中积聚。 ### 非酒精性脂肪肝 非酒精性脂肪肝被分类为脂肪肝或脂肪性肝炎（NASH）。 脂肪肝是肝脏中的脂肪，但没有炎症或肝细胞损伤。 NASH是有脂肪，炎症和肝细胞损伤。 炎症和肝细胞损伤可引起肝纤维化或瘢痕形成。 此外，它甚至可能导致肝硬化或肝癌。 ## 非酒精性脂肪性肝炎（NAFLD）的由来 ##### 肝脏脂肪堆积有许多潜在的原因： 1. 饮食 在饮食中摄取多余的热量。 1. 疾病 脂肪肝也与第二型糖尿病、肥胖和血液中高甘油三酯水平，乳糜泻和Wilson病（铜代谢异常）有关。 1. 医疗条件 过度减肥及营养不良。 1. 药物 药物如他莫昔芬（Soltamax），胺碘酮注射液（Nestorone），胺碘酮口服（Cordarone，Pacerone）和甲氨蝶呤（Rheumatrex Dose Pack，Trexall）都与NAFLD相关。 1. 胰岛素抵抗 有证据显示胰岛素抵抗与NAFLD发展之间存在关联。 虽然身体产生足够的胰岛素，但细胞充分利用胰岛素代谢葡萄糖的能力是不正常的， 然后将相对过量的葡萄糖作为脂肪储存并且会在肝脏中积累。 [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/WhatsApp-Image-2018-07-23-Chinese.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/WhatsApp-Image-2018-07-23-Chinese.jpeg) ## 非酒精性脂肪肝的重要性 ##### 非酒精性脂肪肝很重要，原因如下： 1. 非酒精性脂肪肝是一种常见疾病，并且患病率正在增加。 2. 脂肪性肝炎（NASH）是严重肝病的重要致因，导致肝硬化和肝硬化 - 肝功能衰竭，胃肠道出血和肝癌的并发症。 3. 非酒精性脂肪肝与其他非常常见和严重的非肝脏类疾病相关，如心血管疾病。 [点击此处查看脂肪肝的解决方案](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) --- ### Causes of Fatty Liver (Nonalcoholic and Steatohepatitis) - URL: https://www.dyna-nutrition.com/causes-of-fatty-liver-nonalcoholic/ - Date: 2018-07-19 09:22:09 - SEO description: Causes of Fatty Liver. Fatty liver is a condition in which the cells of the liver accumulate abnormally increased amounts of fat. The liver is located on the upper-right side of the abdomen. It is the largest organ inside the body. The main functions of the liver are digest food, store energy, and remove poisons. Blood from the digestive system filters through the liver before traveling anywhere else in the body. If too much fat builds up in the liver, this can cause fatty liver. ## What is Fatty Liver? Fatty liver is a condition in which the cells of the liver accumulate abnormally increased amounts of fat. There are two main types of fatty liver: - ###### Nonalcoholic Fatty Liver Disease (NAFLD) - ###### Alcoholic Fatty Liver Disease, also known as Alcoholic Steatohepatitis Excessive consumption of alcohol is a very common cause of fatty liver (alcoholic fatty liver). Another form of fatty liver is a nonalcoholic fatty liver disease. The nonalcoholic fatty liver disease is a manifestation of an abnormality of metabolism within the liver. The liver is an important organ in the metabolism of fat. In nonalcoholic fatty liver, the handling of fat by liver cells is disturbed. When the rate of fat intake is much higher than the rate of the fats being disposed, fat accumulates in the liver. ### Nonalcoholic Fatty Liver The nonalcoholic fatty liver is classified as either fatty liver or steatohepatitis (NASH). Fatty liver is which you have fat in the liver but no inflammation or liver cell damage. NASH is you have fat, inflammation and liver cell damage. Inflammation and liver cell damage can cause fibrosis or scarring of the liver. Furthermore, it may even lead to cirrhosis or liver cancer. ![Causes of Fatty Liver (Nonalcoholic and Steatohepatitis)](https://www.dyna-nutrition.com/wp-content/uploads/2018/07/WhatsApp-Image-2018-07-19-at-16.27.26.jpeg) ## Causes of Fatty Liver (Nonalcoholic and Steatohepatitis) There are many potential causes to fat accumulation in the liver: 1. Diet Consumption of excess calories in the diet 2. Diseases Fatty liver is also correlative with type II diabetes, obesity and high triglyceride levels in the blood, celiac disease and Wilson’s disease (abnormality of copper metabolism). 3. Medical conditions Rapid weight loss and malnutrition 4. Medications Medications such as tamoxifen (Soltamax), amiodarone injection (Nestorone), amiodarone oral (Cordarone, Pacerone), and methotrexate (Rheumatrex Dose Pack, Trexall) are associated with NAFLD. 5. Insulin Resistance There is evidence to suggest the presence of an association between insulin resistance and the development of NAFLD. Although the body makes adequate insulin, the ability of cells to adequately use that insulin to metabolize glucose is abnormal. The relative excess of glucose is then stored as fat and can accumulate in the liver. ### Significance of Nonalcoholic Fatty Liver ###### Recognizing nonalcoholic fatty liver is important for a few reasons: 1. The nonalcoholic fatty liver is a common disease and is increasing in prevalence. 2. Steatohepatitis (NASH) is an important cause of serious liver disease, leading to cirrhosis and the complications of cirrhosis-liver failure, gastrointestinal bleeding, and liver cancer. 3. The nonalcoholic fatty liver disease is correlative with other very common and serious non-liver diseases, such as cardiovascular diseases. 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This is the full list of stockists who carry BioNatto in Singapore and Malaysia. This is the full list of stockists who carry BioNatto Plus in Singapore, Malaysia. Please call the stockist directly to check stock availability before visiting. **BioNatto Plus is now listed at selected Caring Pharmacy outlets in Malaysia.** [![](https://www.dyna-nutrition.com/wp-content/uploads/2023/09/caring-banner-300x152.png)](https://www.dyna-nutrition.com/bionatto-caring-pharmacy-malaysia/) --- ### July New Products Launch Promotion - URL: https://www.dyna-nutrition.com/july-new-products-launch-promotion/ - Date: 2018-06-27 09:07:30 [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-27-at-16.04.31.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-27-at-16.04.31.jpeg) ### Desire for a Snowy Skin? 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[Read On](https://www.dyna-nutrition.com/products/snowyskn/) ### Wide Range of Health Benefits[![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed-251x300.jpg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed.jpg) Red Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper, and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. [Read On](https://www.dyna-nutrition.com/products/premium-organic-red-beet/) ### Feeling Discomfort in Lower Body?[![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed-1-300x300.png)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed-1.png) Uri-Comfort combines cranberry and hibiscus for urinary tract health. This new an innovative formulation from Naturex (France) works by reducing E. coli adhesion and inhibit bacteria growth in our urinary tract. It is 100% natural, acts fast for 15 days only and is very convenient to use since only one sachet to dilute in water is needed. [Read On](https://www.dyna-nutrition.com/products/uri-comfort/) # **New Products Launch Promotion!** [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed-2.png)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/unnamed-2.png) --- ### Importance of Macro Minerals in Our Body - URL: https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/ - Date: 2018-06-19 01:44:39 - SEO description: Minerals are the nutrients that exist in the body. Different minerals are required in different amounts but they are all essential. Minerals are the nutrients that exist in the body. They are inorganic substances that occur naturally in non-living things such as water, rocks, soil, plants and animals. Minerals are important factors in maintaining all physiological processes. They are constituents of the teeth, bones, tissues, blood, muscle, and nerve cells. Different minerals require different amounts but they are all essential. Besides, minerals also acting as catalysts for many biological reactions within the human body. They are necessary for transmission of messages through the nervous system, digestion, and metabolism or utilization of all nutrients in foods. While vitamins cannot properly assimilate without the correct balance of minerals. For examples: vitamin C utilization needs calcium, vitamin A needs zinc, vitamin B complex needs magnesium, vitamin E needs selenium and so on. ## Importance of Minerals ##### Below here are some importance of minerals in our body: - Bones and Teeth Calcium is the most abundant mineral in your body. It combines with phosphorus to form calcium phosphate, the salt compound that makes up your bones and teeth. Magnesium is necessary for the manufacture of bone-producing cells called osteoblasts. It contributes to the ongoing process by which old bone tissue is broken down so that new tissue can be formed. Manganese is necessary for the function of an enzyme that assists with bone formation. - Nerves Calcium triggers release of neurotransmitters between nerves and between nerves and muscles. While Sodium and potassium move back and forth, trading places across your nerve cell membranes to help maintain an electrical charge. Besides, Magnesium helps calm your nerves. - Immunity Zinc helps for proper wound healing and ward off respiratory infections by preventing bacteria from attaching to the membranes of your throat. Besides, Selenium offers antioxidant that reduce stress on the immune system. It enhances the ability of white blood cells to attack and kill pathogens. - Energy Potassium helps with carbohydrate metabolism. While chromium works with insulin to maintain healthy blood sugar levels and sensitized your brain to the level of sugar in your blood so that your brain can control your appetite, food intake and blood sugar. Iron distributes oxygen throughout the body as part of red blood cells. - Growth and Development Iodine regulates growth and development of thyroid hormone. While iron contributes to the formation of myelin, the fatty substances that insulate nerve cells. - Amino Acids Sulphur is present in certain amino acids, such as methionine and cysteine, which function as part of the liver’s detoxification pathways and are important in metabolism and formation of proteins. Cobalt forms part of the structure if vitamin B12, which is necessary for the manufacture of methionine. Moreover, magnesium helps for protein production and stabilizing protein molecules. [![Importance of Minerals in Our Body](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-18-at-17.42.27.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-18-at-17.42.27.jpeg) Importance of Minerals in Our Body ## Colloidal Minerals Colloidal minerals are ancient mineral nutrients that are extracted from shale deposits formed through the decomposition of prehistoric plant life. Almost all the colloidal mineral supplements are from shale deposits in Utah or neighbouring areas. Colloidal minerals particles are very small that suspended in water. This eventually makes them easier for our body to absorb them into our blood stream more efficiently. Find out [colloidal minerals here](https://www.dyna-nutrition.com/shop/vespro/liveessence/)! ## Related Topics: [**The Important Roles Of Trace Minerals**](https://www.dyna-nutrition.com/the-important-roles-of-trace-minerals) **[LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/)** [**What Are Metabolic Enzymes?**](https://www.dyna-nutrition.com/what-are-metabolic-enzymes/) [**The Role of Copper in The Appearance of Grey Hair**](https://www.dyna-nutrition.com/the-role-of-copper-in-the-appearance-of-grey-hair/) [**Top 5 Benefits Of Fulvic Acid**](https://www.dyna-nutrition.com/top-5-benefits-of-fulvic-acid/) [**Importance of Macro Minerals in Our Body**](https://www.dyna-nutrition.com/importance-of-minerals-in-our-body/) [**NuSTEM – Stem Cell Rejuvenation & Cellular Repair**](https://www.dyna-nutrition.com/products/nustem/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/LiveEssence51.jpg)](https://www.dyna-nutrition.com/products/liveessence/) [LiveEssence - Pristine clear liquid concentrate containing enzymes and colloidal minerals](https://www.dyna-nutrition.com/products/liveessence/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2021/04/NuSTEM-500x500-1.jpg)](https://www.dyna-nutrition.com/products/nustem/) [NuSTEM - Advance Stem Cell Support](https://www.dyna-nutrition.com/products/nustem/) --- ### Common Eating Problems in Elderly and Nutrition for Them - URL: https://www.dyna-nutrition.com/common-eating-problems-in-elderly-and-nutrition-for-them/ - Date: 2018-06-12 07:29:17 - SEO description: Healthy eating can be a challenge as we age. Eating problems caused by the decrease of physiological functions are common among the elderly. This may result in an imbalanced diet that may affect nutritional status. Healthy eating can be a challenge as we age. Eating problems caused by the decrease of physiological functions are common among the elderly. This may result in an imbalanced diet that may affect nutritional status. ###### Below are some common eating problems facing by elderly: 1. **Oral Health Issues** If an elderly facing difficulty in chewing, they may have a problem with their teeth, gums or dentures. Ill-fitting dentures and other oral devices can become loose or uncomfortable or even cause painful sores and irritation. Foods that are soft, moist and cut into smaller pieces are easier to consume for those who are experiencing oral discomfort. For instance, serve vegetables cooked instead of raw. Serve meals with healthy sauces can moisten ingredients and facilitate chewing and swallowing as well. 1. **Reduction in Smell and Taste** The elderly will experience a reduction of smell and taste as they age. In order to enhance an elderly’s smell and taste, the family can alter the recipes to include more flavorful spices, herbs, and vegetables. Adding sugar, salt, and fat to a senior’s diet is an easy but unhealthy method of intensifying the flavors of the food. Fresh herbs, a squeeze of citrus, spices, extracts, and different cooking techniques can boost up flavor and aroma profiles. 1. **Low Vision** If the elderly unable to see clearly the meal served, they are likely to lose interest in food. Cataracts, age-related macular degeneration, and other eye conditions can alter an elderly’s visual perception of their meals. Use healthy, colourful foods, separate each part of the meal so that they are clearly defined on the plate. To keep the mealtimes interesting, vary the plate presentations from day to day. 1. **Medications** Some medications have side effects that can affect a person’s eating habits. Some prescriptions or medications may cause a direct reduction in appetite or related symptoms like constipation, nausea, vomiting, diarrhea, bad tastes in the mouth or dry mouth. 1. **Dining Alone** Meals are often enjoyed more when they are shared with other people. If possible, try to share at least a meal daily with your parent. Recruit other family members, friends and neighbours to join them regularly for lunch, dinner, or even tea and an afternoon snack. [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-12-at-15.16.03.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-12-at-15.16.03.jpeg) Common Eating Problems in Elderly ## Nutrition Needed by The Elderly Elderly are particularly vulnerable to malnutrition. Eating right and staying fit are important for them. Therefore, certain nutrients also become important for their good health. - **Calcium and Vitamin D** Elderly need more [calcium](https://www.dyna-nutrition.com/shop/products/ashitaba/) and vitamin D to maintain bone health. For examples: fortified cereals and fruit juices, dark green leafy vegetables, milk and fortified plant beverages - **Iron** [Iron](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) is important to carry oxygen around the body. Good source of Vitamin C increases the absorption of iron as well. For examples: meat, poultry, fish, dried beans and peas, iron-fortified cereal - **Vitamin B12** Many people age more than 50 do not get enough [vitamin B12](https://www.dyna-nutrition.com/shop/products/ashitaba/). For examples: yogurt, low-fat milk, fortified plant-based milk, cheese, eggs, fortified cereals and nutritional yeast - **Fiber** [Fiber](https://www.dyna-nutrition.com/shop/products/super-bio-organic-box/) helps to lower the risk for heart disease, prevent type 2 diabetes and constipation. For examples: whole-grain bread and cereals, fruits and vegetables - **Potassium** Increasing [potassium](https://www.dyna-nutrition.com/shop/products/ashitaba/) along with reducing sodium(salt) may lower the risk of high blood pressure. Select and prepare foods with little or no added salt and add flavour to food with herbs and spices. For examples: fruits, vegetables, and beans --- ### Do You Need Vitamin E Supplement? - URL: https://www.dyna-nutrition.com/do-you-need-vitamin-e-supplement/ - Date: 2018-06-06 05:50:52 - SEO description:  Do you need vitamin E supplement? First of all, let’s understand about “Vitamin E”. Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant by helping to protect cells from the damage caused by free radicals. Do you need vitamin E supplement? First of all, let’s understand about “Vitamin E”. Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant by helping to protect cells from the damage caused by free radicals. The body also needs vitamin E to boost its immune system so that it can fight against bacteria and viruses. Vitamin E helps to widen blood vessels and keep blood from clotting within them. ##### Benefits of Vitamin E - Balances cholesterol - Fights against free radicals - Repairs damaged skin - Thickens hair - Balances hormones - Helps PMS symptoms - Improves vision ##### How much Vitamin E Do You Need Daily? Most adults need 15mg of vitamin E daily only. Breastfeeding women may need more than that, which is 19mg daily. ##### Sources of Vitamin E The vitamin E molecules are naturally found in many foods and vegetables which we normally get enough in our diet without much worry. ###### Rich sources of vitamin E foods: - Sunflower seeds – 1 cup: 33.41 mg - Almonds – 1 cup: 32.98 mg - Hazelnuts – 1 cup: 20.29 mg - Wheat Germ – 1 cup plain, uncooked: 18 mg - Mango – 1 whole raw: 3.02 mg - Avocado – 1 whole raw: 2.68 mg - Butternut Squash – 1 cup cooked and cubed squash: 2.64 mg - Broccoli – 1 cup cooked: 2.4 mg - Spinach – ½ cup cooked: 1.9 mg - Kiwi – 1 medium: 1.1 mg - Tomato – 1 raw: 0.7 mg [![Do You Need Vitamin E Supplement?](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-06-at-13.27.12.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/WhatsApp-Image-2018-06-06-at-13.27.12.jpeg) Rich Sources of Vitamin E Foods ##### Side Effects of Vitamin E Vitamin E benefits most people when taken by mouth or applied directly to the skin. It may be unsafe when taken in very high amounts, especially for people who have conditions such as heart disease or diabetes. ###### Taking supplements with high levels of vitamin E could bring risk to: - Nausea - Diarrhea - Stomach cramps - Fatigue - Weakness - Headache - Blurred vision - Rash - Bruising - Bleeding - Problems with ovaries in females or testes in males ##### Risk Factor of Vitamin E Supplements The risk factor of vitamin E supplements and foods fortified with vitamin E related to the fact that it may be derived from genetically modified (GM) plants. The chemical name for vitamin E is “tocopherol”. Tocopherol, which is the generic term for at least seven different types of vitamin E, are naturally formed in a variety of plants. ###### Tocopherol can be produced either by chemical synthesis or by extraction from: - Maize - Soybeans - Cottonseed - Rice - Wheat germ oil The so-called “natural” vitamin E, d-alpha tocopherol, is common in many other supplements. However, even though this vitamin E is a natural form, it is very unnatural for two reasons: 1. It is in an isolated form without the rest of the naturally-occurring vitamin E complex. In nature, alpha-tocopherol exists with seven other vitamin E compounds: three other tocopherols and four tocotrienols. 2. Supplements of alpha-tocopherol are usually very high, unnatural doses. ##### So, Do You Need Vitamin E Supplements? Vitamin E is important for our body. We need vitamin E to help improve our immune system and prevent chronic diseases like cancer and heart disease. But we only need 15 mg per day which is more than enough. This is very easy to obtain from a diet, a tablespoon of vegetable oil is enough. This is the reason why almost no one is deficient in vitamin E. ##### Vitamin C Works Well With Vitamin E [Vitamin C](https://www.dyna-nutrition.com/shop/products/liveacerola/) works well with vitamin E because they have complementary roles in skin health. Both vitamins shield your skin cells from sun damage because they neutralize the free radicals generated during sun exposure. [Vitamin C](https://www.dyna-nutrition.com/shop/vespro/liveberries/) and E also work together to maintain healthy collagen. You need vitamin C to help synthesize the collagen required for healthy skin, and healthy vitamin E levels to maintain proper cross-links between collagen fibers. --- ### Why Shift Workers Need More Antioxidants than Normal Working Hour Workers? - URL: https://www.dyna-nutrition.com/why-shift-workers-need-more-antioxidants-than-normal-working-hour-workers/ - Date: 2018-05-24 07:51:27 - SEO description: In Malaysia, the normal working hours are 9 am to 5 pm, Mondays to Fridays. Some businesses and government agencies are open until noon on Saturdays. While shift work means working outside the normal working hours. Then why shift workers need more antioxidants than normal working hour workers? In Malaysia, the normal working hours are 9 am to 6 pm, Mondays to Fridays. Some businesses and government agencies are open until noon on Saturdays. While shift work means working outside the normal working hours. Then why shift workers need more antioxidants than normal working hour workers? ##### Know More about Shift Work Whether it is the waiters at your favourite fast food joint, the call center personnel’s who assist you at all odd hours, the people behind the newspapers you read with your early morning cup of coffee, the nurses who tend to you in the hospitals, or the employees at convenience stores you run to at a moment’s notice. Shift work is usually associated with ‘night shifts’. A definition of shift work would, however, refer to shift work as a work schedule that utilized 24 hours a day, and occasionally, 7 days a week, to keep an organization running smoothly and to maximize productivity. [![shift workers life](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-24-at-15.45.07.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-24-at-15.45.07.jpeg) shift workers life ##### Common Problems caused by Shift Work Working shifts can affect your biological clock. The biological clock recommends us to wake up during the day and to sleep at night. When you work shifts, you may find it hard to know when and what to eat. You may find hard to exercise regularly as well. There are some common problems that shift workers normally experiencing: - A change in appetite - Trouble falling asleep - Weight loss or weight gain - Constipation, diarrhea, bloating - Indigestion, heartburn or stomach ulcers - High blood pressure These shown they have insufficient antioxidants in the body. ##### Reason Shift Workers Need More Antioxidants than Normal Working Hour Workers Antioxidants play a vital role in our health. They are the natural components find in certain foods that help neutralize the damaging free radicals in the body. It can be accelerated by stress, cigarette, and alcohol. Shift workers are in the higher risk group that loss more antioxidants. When free radicals overwhelm the body ability to neutralize them, they attack the body itself and cause significant damage to living cells and tissues. This accelerates the aging process, causes wrinkles and weakens the immune system. Antioxidants protect cellular membranes and genetic DNA, as well as enzyme systems which participate in cellular metabolism. High levels of antioxidants in the blood can protect against heart disease, stroke, and even cancer. There is a wide range of antioxidants find in nature and provide benefits to different parts of the body. For example, beta-carotene (and other carotenoids) is very beneficial to eye health, lycopene is beneficial for maintaining prostate health, flavonoids are especially beneficial for heart health and proanthocyanidins are beneficial for urinary tract health. Therefore, shift workers need more antioxidants than normal working hour workers to maintain their health. Seeking for an easy solution? try our [LiveBerries](https://www.dyna-nutrition.com/shop/vespro/liveberries/) now! --- ### Smart Food Choices for Working Adults - URL: https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/ - Date: 2018-05-22 09:51:10 - SEO description: Many working adults may eat outside at least once every day. In a long period of time, this may bring serious health effects to those who always choose unhealthy food daily.  Therefore, it is important for working adults to make smart food choices when eating outside. Many working adults may eat outside at least once every day. In a long period of time, this may bring serious health effects to those who always choose unhealthy food daily. Therefore, it is important for working adults to make smart food choices when eating outside. Bear in mind that the basic concept of eating is according to our needs and maintain a well-balanced diet. If you want to stay healthy and be healthier, just follow the Food Guide Pyramid as below as it is proven to work by helping people eat right for good health. [![Malaysia Food Pyramid](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-22-at-16.29.58.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-22-at-16.29.58.jpeg) ##### ##### There are 5 smart food choices recommended for working adults when dining out: - **Food in Variety** Within the four main food groups: carbohydrate, fruits and vegetables, protein, and milk and dairy products, there are various types of food. For example, the carbohydrate group consists of rice, noodle, bread, cereals, cereal products and others. It is great to ensure you receive the different combinations of energy (calories) and nutrients (carbohydrates, proteins, fats, vitamins, minerals, and fiber) that every type of food offers. - **Cereal and Produce** Multi-grain products are high in iron, phosphorus, vitamin B and fiber content. While Peas, beans, lentils and soybean products are rich in protein, carbohydrates, fiber and some vitamins. Working adults that always facing technologies products such as laptop are necessary to take sufficient vitamin A daily for eye protection. For example, dark green leafy vegetables, carrots, tomatoes, sweet potatoes, mango, papaya, and melon. - **Less Fried Foods** Taking too many fried foods causing excessive fat store in the body. This results in high cholesterol and triglyceride levels in the blood. Other than fried foods, food such as non-dairy creamer, frozen food, whole milk, potato chips, butter, cheese and peanut butter contains a high amount of hidden fats as well. - **Control Salt Intake** Sodium is naturally present in many raw and processed foods. Thus, it is unnecessary to add extra salt to your meals. Control the salt intake by limiting the consumption of salted foods and condiments (soy or oyster sauce). - **Limit Sugar Intake** Excessive sugar intake tends to displace nutritious foods and can contribute to nutritional inadequacy, dental cavities and raise the levels of triglycerides in the blood and even cause gastrointestinal irritation. The World Health Organisation recommends that not more than 10% of energy should come from sugar. [![5 smart food choices when dining out](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-22-at-16.54.21.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-22-at-16.54.21.jpeg) ###### Supplement to assist Eating outside may bring more bad bacteria and affect the gut health. gut health is a balancing act. Probiotics detox, digest fiber, produce vitamin B and help to balance the gut. Click [here](https://www.dyna-nutrition.com/products/hp-floragut/) for more probiotic information. # Related Topics **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Do we need both Prebiotics and Probiotics?](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** # **Products you may interested in** [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/10/Untitled-2.png)](https://www.dyna-nutrition.com/products/hp-proshield/) [HP-ProShield](https://www.dyna-nutrition.com/products/hp-proshield/) --- ### Vitamins and Supplements Recommended during Pregnancy - URL: https://www.dyna-nutrition.com/vitamins-and-supplements-recommended-during-pregnancy/ - Date: 2018-05-16 03:34:53 After confirm pregnant, the mother-to-be will go through numerous physical and hormonal changed during pregnancy. The mother must eat a healthy, balanced diet to ensure the baby gets sufficient nutrient. The food that pregnant mother eat is the main source of baby’s nourishment, it is critical to consume food that is rich in nutrients. Taking proper nutrition can help promote baby’s growth and development. Basically, the pregnant mother is advised to take vitamins and supplements as according to her requirement or as recommended by doctors. Below here are the vitamins and supplements that are recommended during pregnancy: - Folic Acid Also known as folate, a vitamin B help to prevent birth defects in the baby’s brain and spinal cord (known as neural tube defects). According to an organization, March of Dimes, recommends women who are trying to have a baby take a daily vitamin supplement containing 400 mg of folic acid per day for at least a month before becoming pregnant to prevent birth defects. During pregnancy, women are advised to increase the folic acid to 600 mg per day. Food sources: Green leafy vegetables, fortified cereals, bread and pasta, beans, citrus fruits. Supplement recommended: [Organic Ashitaba](https://www.dyna-nutrition.com/shop/products/ashitaba/) - Iron Pregnant women need 27 mg of iron per day, which is double of non-pregnant women to make more blood to supply the baby with oxygen. Insufficient iron during pregnancy can lead to anaemia. Good source of Vitamin C increases the absorption of iron as well. Food sources: meat, poultry, fish, dried beans and peas, iron-fortified cereal. Supplement recommended: [Premium Organic Beet Root](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) - Calcium Calcium can build a baby’s bones and teeth. If a pregnant woman does not consume enough calcium, the mineral draws from the mother’s bones and gives to the baby to meet the extra demands of pregnancy. Pregnant women age 19 and above need 1,000 mg of calcium per day. Food sources: milk, yogurt, cheese, calcium-fortified juices and foods, green leafy vegetables. Supplement recommended: [Organic Ashitaba](https://www.dyna-nutrition.com/shop/products/ashitaba/) - Vitamin C Vitamin C promotes wound healing, tooth and bone development, and metabolic processes. Pregnant women need to take at least 85 mg per day. Food sources: fruits and vegetables Supplement recommended: [LiveAcerola C900](https://www.dyna-nutrition.com/shop/products/liveacerola/) - Protein Protein is a “builder nutrient” because it helps to build important organs in the baby such as brain and heart. It also helps with breast and uterine tissue growth during pregnancy and increases blood supply to send more blood to the baby. Food sources: beans, chicken, nuts, and milk ##### Vitamins and supplement during pregnancy [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-16-at-13.11.50.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-16-at-13.11.50.jpeg) --- ### Nutrients Necessary for Teenagers and Tips to Make Them Eat Healthy - URL: https://www.dyna-nutrition.com/nutrients-necessary-for-teenagers/ - Date: 2018-05-07 03:34:04 - SEO description: Teenagers are prone to pickier on their diet nowadays. They only eat what tastes good or what suitable for their favor, especially the junk food. Since they are still in growing and developing stage, good nutrients are necessary for them to get a healthy body. Teenagers are prone to pickier on their diet nowadays. They only eat what tastes good or what suitable for their favor, especially the junk food. Since they are still in growing and developing stage, good nutrients are necessary for them to get a healthy body. Compared with other age group, teenagers need a lot of energy. Energy comes from calories and on a daily basis. Calories are the measurement used to express the energy delivered by food. - Teenage boys need an average of 2,800 calories per day - Teenage girls need an average of 2,200 calories per day Below here are 5 main nutrients required by teenagers: 1. Protein Function: Builds muscles and body tissues. Sources: Meats, seafood, beans, nuts and dairy foods 1. [Iron](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) Function: Make red blood cells to carry oxygen in the body. Sources: Red meat, beans, green leafy vegetables 1. [Calcium](https://www.dyna-nutrition.com/shop/products/ashitaba/) Function: Build strong bones and teeth Sources: Multi-grains, dairy products, and soy products 1. [Vitamins and Minerals](https://www.dyna-nutrition.com/shop/vespro/liveessence/) Function: Boost up the immune system and prevent various health conditions such as night blindness, weakness, anemia and others Sources: Fruits and vegetables 1. Carbohydrate Function: makeup 50% to 60% of teenagers caloric intake Sources: Multi-grains, vegetables, fruits, dairy products and lean meat [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-04-at-17.28.07.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/WhatsApp-Image-2018-05-04-at-17.28.07.jpeg) There are some tips to promote teenagers healthy eating habits: - Share with them about eating healthy by providing a variety of healthy eating options at home but not forcing them. - Let them take the responsibility of planning one meal a day. Shop together with them at the local supermarket and encourage them to pick the items themselves. - Share news articles and health videos that show the real face of unhealthy foods. Teach the teenagers to read the labels and find out how many unhealthy ingredients in their favourite snacks. Encourage them to research and come up with information themselves. - Stock up with healthy eating choices such as fresh fruits, vegetables, healthy snacks and more. Keep fruits in a small basket so that they can get the fruits easily. - Lead by example. Parents food selection and eating habit always a great impact on the teenager's behavior. --- ### 7 Tanda Anda Menghidap Darah Tinggi - URL: https://www.dyna-nutrition.com/7-tanda-anda-menghidap-darah-tinggi/ - Date: 2018-04-26 09:03:33 - SEO description: Mungkin anda nampak sihat,tetapi darah tinggi adalah penyakit yang sukar dikesan. Inilah 7 tanda tanda darah tinggi yang anda perlu tahu. Tahukah anda darah tinggi boleh menyebabkan anda mendapat serangan jantung, diabetes, strok dan buta? Tekanan darah yang tinggi sangat merbahaya, jika anda tidak perihatin dengan kesihatan anda. Mungkin anda nampak sihat,tetapi tekanan darah yang tinggi adalah penyakit dalaman yang sukar dikesan dengan mata kasar. ## 7 tanda-tanda anda perlu tahu tentang darah tinggi ### 1. Sakit kepala. Salah satu tanda yang jelas adalah sakit kepala. Apabila darah dalam saraf bergerak terlalu laju, ia akan menyebabkan anda sakit kepala. ### 2. Hidung berdarah. Tekanan darah yang tinggi yang serius akan membuatkan hidung anda berdarah secara tiba-tiba. ### 3. Muntah Sistem penghadaman yang tidak betul akan membuatkan anda merasa loya dan muntah. Tetapi tanda ini juga sering dikaitkan dengan tekanan darah yang tinggi ia melibatkan saraf dalam badan anda. ### 4. Sesak Nafas Saluran darah pada paru-paru akan terjejas sekiranya anda mengalami darah tinggi dan membuatkan anda sesak nafas. ### 5. Kebas Sekiranya darah dalam saraf anda tidak bergerak atau tersumbat anda akan kerap merasa kebas pada kaki dan tangan. ### 6. Titik darah pada mata Tanda-tanda kritikal adalah apabila titik darah mula timbul pada mata. Ini berpunca daripada tekanan darah tinggi yang melebihi kadar normal. ### 7. Pandangan Kabur Kesan daripada sakit kepala yang kerap akibat darah tinggi boleh mengakibatkan penglihatan anda menjadi kabur. Adakah anda pernah melalui tanda-tanda seperti berikut? ## Anda khuatir dengan keadaan ini? [**Memperkenalkan BioNatto**](https://www.dyna-nutrition.com/bionatto-bm). BioNatto mampu melancarkan perjalanan darah dalam badan. Ia mampu menstabilkan tekanan darah tinggi anda kembali normal. Ia juga dapat membaik pulih perjalanan darah dalam badan. Selain itu, ia mampu mengurangkan rasa kebas pada tangan dan kali. Jadi, mencegah adalah lebih baik dari mengubati. [![darah tinggi](https://www.dyna-nutrition.com/wp-content/uploads/2014/07/Bionatto-500x420-300x252.jpg)](https://www.dyna-nutrition.com/bionatto-bm/) --- ### 6 Main Nutrients for Children for their Optimum Health - URL: https://www.dyna-nutrition.com/6-main-nutrients-for-children/ - Date: 2018-04-25 09:25:50 - SEO description: Many families nowadays have busy schedules, so as their children. This makes their diets involve unhealthy food which is convenience and takeout food. Many families nowadays have busy schedules, so as their children. This makes their diets involve unhealthy food which is convenience and takeout food. Those foods can have a negative effect on children’s health in a long-term way. Poor nutrition affected the quality of children life and their potential to benefit from education. Obtaining sufficient nutrition will ensure them to grow to their full potential and provide the stepping stones to a healthy life. #### Sufficient nutrition brings many benefits to children which include: - Improve energy - Stabilize minds and moods - Maintain a healthy weight - Prevent mental health such as depression, anxiety, and ADHD ## There are six main nutrients that are essential for children ### 1. Protein • **Function**: Builds muscles and body tissues. • **Sources:** Meats, seafood, beans, nuts and dairy foods ### ### [2. Calcium](https://www.dyna-nutrition.com/products/organic-ashitaba/) - Function: Build strong bones and teeth - Sources: Multi-grains, dairy products, and soy products ### 3. [Vitamin C](https://www.dyna-nutrition.com/products/liveacerola-c900/) - Function: Boost up the immune system, promotes healing from cuts and scrapes - Sources: Fresh fruits and vegetables #### ### [4. Iron](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) - Function: Make red blood cells to carry oxygen in the body. - Sources: Red meat, beans, green leafy vegetables ### ### 5. Vitamin D - Function: Builds strong and healthy bones. - Sources: Some dairy products, cereal, egg, natural sunlight but not too much ### 6. Good Fats - Function: Help brain and nerve growth, metabolism and absorption of vitamins. - Sources: Breastmilk for infants, vegetable oils, salmon, flaxseed, chia seed, walnuts [![Main Nutrients for Children](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-05-02-at-17.30.32.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-05-02-at-17.30.32.jpeg) Attaining optimal nutrition involves eating three meals a day and two nutritious snacks, as well as limiting the intake of high sugar and high-fat foods. Consume generous amounts of fruits, vegetables, lean meats and low-fat dairy products. Getting sufficient nutrition is always important especially for children. This is because this is the crucial years for their greatest growth and development occur. # Related Topics **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[The Importance of Natural Vitamin C in Our Body](https://www.dyna-nutrition.com/importance-natural-vitamin-c-body/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** # **Products you may interested in** [![Organic Ashitaba Aojiru Dynamic Nutrition](https://www.dyna-nutrition.com/wp-content/uploads/2019/01/AshitabaAojiru1.jpg)](https://www.dyna-nutrition.com/products/organic-ashitaba/) [Organic Ashitaba Powder - high in calcium](https://www.dyna-nutrition.com/products/organic-ashitaba/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/products/liveacerola-c900/) [LiveAcerola C900](https://www.dyna-nutrition.com/products/liveacerola-c900/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2017/11/redbeet1.jpg)](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [Premium Organic Red Beet Crystals - high in iron](https://www.dyna-nutrition.com/products/premium-organic-beetroot-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Mockup_Elderola_1080.png)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) --- ### The Second Life of Women, Menopause - URL: https://www.dyna-nutrition.com/the-second-life-of-women-menopause/ - Date: 2018-04-25 08:36:42 - SEO description: Every woman will experience menopause. Menopause is the time when a woman stops having menstrual periods. A complex series of hormonal changes causes Menopause. Every woman will experience menopause. Menopause is the time when a woman stops having menstrual periods. A complex series of hormonal changes causes Menopause. At the time of birth, most females have about 1 to 3 million eggs, which are gradually lost throughout a woman’s life. By the time of a girl’s first menstrual period, she has an average of about 400,000 eggs. When in menopause, a woman may have fewer than 10,000 eggs. #### #### How Long Does Menopause Last? Since a woman reaches menopause at the point in time at which she has not had a period for 12 consecutive months. Menopause is not a process, but represent a point of time when menstruation stops. Women have either reached this point (post-menopausal) or not yet (pre-menopausal or perimenopausal). #### Signs and Symptoms of Menopause - Hot Flashes A hot flash is a sudden sensation of heat in the upper part of the body. It may start in the face, neck, or chest, and progress upward or downward. The skin may become red and patchy, and will typically start to sweat. The heart rate may suddenly increase, strengthen, or become irregular. Hot flashes generally occur during the first year after a woman’s final period. - Emotional Changes A woman can experience depression and low mood during menopause. Hormonal changes can often trigger depressed feelings, mood swings and even sleep disturbance. She may also experience low libido as a result of emotional changes. - Urinary Incontinence Menopause causes the tissues of the vagina and urethra to lose their elasticity. This result in frequent, sudden, and overwhelming urges to urinate. - Breast Changes Menopause may cause changes in the shape of the breasts. - Osteoporosis A woman may lose bone density rapidly during the first few years after menopause. Low bone density leads to a higher risk of developing osteoporosis. - High Cholesterol Cholesterol profiles change significantly at the time of menopause. Total cholesterol and LDL “Bad” cholesterol levels increase and associated with an increased risk of heart disease. - Weight Gain A three-year study of healthy women nearing menopause found an average gain of five pounds during the three years. Hormonal changes and aging are both possible factors in this weight gain. Nutrients for Menopause There are some foods that are great for women’s health and reduce or prevent menopause symptoms. - Calcium When a woman enters menopause, the body produces less estrogen. The lack of estrogen increases the risk of osteoporosis. The calcium not only function for bone health, it also keep blood, muscles, and nerves function well. Sources of calcium include dairy products, multi-grains, green leafy vegetables and soy products. - Carbohydrates Carbohydrates provide the energy and fuel the body needs. A balanced, menopause diet should include whole grain cereals, wholemeal pasta and starchy vegetables (sweet potato) that are high in fibre and essential vitamins. - Proteins Protein is important for women to consume as part of their menopause diet. It helps to build cell and muscle tissue of the body. Protein is found in soy, whole grains, legumes, and meat. - Vitamin D Vitamin D and calcium are important for bone health. During the menopause onset try and get some sun exposure to promote calcium absorption. [![menopause signs symptoms](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-25-at-12.49.02.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-25-at-12.49.02.jpeg) In Conclusion, exercising regularly and eating a healthy balanced diet including plenty of fruit and vegetables will protect your heart and bones during the menopause and also relieve the menopause symptoms. Feeling too hard to change the diet? [Here’s an easier solution!](https://www.dyna-nutrition.com/shop/vespro/liveyoung/) --- ### The Differences Between Plant Protein and Meat Protein - URL: https://www.dyna-nutrition.com/differences-plant-protein-meat-protein/ - Date: 2018-04-18 06:29:24 - SEO description: Plant protein is low in calories, fat and high in vitamins and minerals. Examples of plant proteins are soy, quinoa, whole grains, legumes, nuts, and seeds. # What is Protein? Protein is one of the primary building blocks of the body. Most muscles and organs are made up of protein, as protein is responsible for nearly all of the processes that occur in the body. The body doesn’t store protein, this is why it is so important to ensure we are getting enough protein in a daily diet. According to Mother Nature Network, protein is made up of amino acids, which the body break down to form new proteins. Protein allows us to build cell and muscle tissue in our bodies. It also helps with tissue repair of an injury, keeps you feeling energized and contributes to healthy hair, skin and nails. When we eat a food with protein in it, the body breaks down the protein into its amino acids. These amino acids are then sent through the body. The amino acids are recombined to create new proteins. There are over 10,000 different types of proteins in our bodies. Amino acids are the building blocks of protein, and they link together in different ways. 9 of the 22 amino acids are considered as “essential” and the rest are “non-essential”. The body cannot create the essential amino acids, so we need to get these from food sources. Some people think that meat is the only source of protein. Hence vegetarians are always asked for their protein sources intake. ![plant protein](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-18-at-16.23.58.jpeg) **Animal Protein** Animal proteins contain all the essential amino acids to build proteins within the body. The examples of animal proteins are eggs, meat, chicken, poultry, seafood and dairy products. But despite the proteins completeness and compatibility with the body, there are risks associated with animal proteins. They could be high in sodium, cholesterol, and fat (especially saturated fat). **Plant Protein** Plant-based proteins are low in calories, fat and high in vitamins and minerals. Examples of plant-based proteins are soy, quinoa, whole grains, legumes, nuts, and seeds. Proteins from soy and quinoa are classified as complete proteins because they contain all essential amino acids. According to “Nutrition in Clinical Practice” report, people that follow vegetarian diets have has lower body mass indexes, lower blood cholesterol levels and lower blood pressure than meat eaters. Although not all plant proteins are complete proteins, you still can obtain all the essential amino acids by eating a variety of plant proteins daily. **Conclusion** Vegetarians need to ensure that they are getting a variety kind of vegetable proteins in their diet, including nuts, legumes, grains, and even fruits and vegetables. This is to ensure that you are getting all essential amino acids for your body. While for meat eaters, it is good to limit your intake of meat as it is higher in cholesterol and fat. [Here is a convenient way for both meat eaters and vegetarians to obtain essential amino acids daily.](https://www.dyna-nutrition.com/products/liveprotein/) No matter which kind of the source of your dietary protein, your total daily protein needs are based on your gender, size and activity level. Below here is the RDA table of protein: ![plant protein](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-19-at-10.28.25.jpeg) ## Related Topics: **[Do Vegetarians Get Enough Protein?](https://www.dyna-nutrition.com/do-vegetarians-get-enough-protein/)** [**How To Prevent Muscle Loss As You Age?**](https://www.dyna-nutrition.com/how-to-prevent-muscle-loss-as-you-age/) **[Protein Calculator: How Much Protein Do You Need?](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/)** [**How Protein Powder Helps You Lose Weight & Gain Muscles?**](https://www.dyna-nutrition.com/protein-calculator-how-much-protein-do-you-need/) [**Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)**](https://www.dyna-nutrition.com/gradual-loss-of-muscle-mass-after-middle-age-sarcopenia/) [**The Differences Between Plant Protein and Meat Protein**](https://www.dyna-nutrition.com/differences-plant-protein-meat-protein/) # **Product you may be interested in** [![LiveProtein](https://www.dyna-nutrition.com/wp-content/uploads/2020/12/LiveProtein-500x500-1.jpg)](https://www.dyna-nutrition.com/products/liveprotein/) [LiveProtein - Organic Pumpkin Seed & Pisane Pea Protein](https://www.dyna-nutrition.com/products/liveprotein/) --- ### Do we need both Prebiotics and Probiotics? - URL: https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/ - Date: 2018-04-16 03:09:54 - SEO description: Prebiotics and Probiotics have totally different roles in the digestive system. Prebiotics are helpful in increasing probiotics in the digestive system. Prebiotics and Probiotics sound similar, however, their roles are totally different in the digestive system. Prebiotics are special. Prebiotic fiber goes through the small intestine undigested and fermented when it reaches the large colon. This fermentation process feeds beneficial bacteria colonies (including probiotic bacteria) and helps to increase the number of good bacteria in digestive systems that are associated with better health and reduced disease risk. The examples of foods rich in prebiotics are Chicory root, onions, garlic, oatmeal, bananas and others. Probiotics are live beneficial bacteria that are naturally created by the process of fermentation in foods like yogurt, sauerkraut, miso soup, kimchi, and others. Probiotics can be purchased as a food-grade health supplement. They normally in powder or liquid form. # ## Benefits of Prebiotics and Probiotics Prebiotics are helpful in increasing the beneficial bacteria in the digestive system. According to Florowska’s report in 2016, prebiotic fiber is not as fragile as probiotic bacteria because it is not affected by heat, stomach acid, or time. The increasing of prebiotics intake supports immunity, digestive health, bone density, regularity, weight management, and brain health. The beneficial effects of probiotics have been widely demonstrated. Below here are the benefits of probiotics: - **Treat diarrhea, especially after taking certain antibiotics** - **Treat irritable bowel syndrome** - **Speed treatment of certain intestinal infections** - **Prevent or reduce the severity of colds and flu** - **Ease allergic disorders such as eczema and hay fever** ## Do we still need to take supplements since we can get the prebiotics and probiotics from natural foods? It is very important to nourish a healthy bacterial mix in the colon. If we could practice healthy diet and eat 5-8 servings of fruits and vegetables per day, then we may get enough prebiotics. However, modern diet nowadays includes processed foods and high amounts of sugar and synthetic ingredients that will eventually affect prebiotics and probiotics intake. Therefore, adding supplements into the daily diet may maintain and even boost up our health. [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/Pre-and-Probiotics.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-18-at-10.37.47.jpeg) # Related Topics **[Probiotics for Constipation Relief: What the Research Shows](https://www.dyna-nutrition.com/probiotics-for-constipation-relief-what-the-research-shows/)** [**When is the Best Time to Take Probiotics?**](https://www.dyna-nutrition.com/when-is-the-best-time-to-take-probiotics/) [**Do we need both Prebiotics and Probiotics?**](https://www.dyna-nutrition.com/do-we-need-both-prebiotics-and-probiotics/) [**Bacterial Vaginosis – Tips for Prevention and Treatment**](https://www.dyna-nutrition.com/bacterial-vaginosis/) [**Top 7 Benefits Of Kefir**](https://www.dyna-nutrition.com/top-7-benefits-of-kefir/) **[Gastric Pain: Location, Symptoms and Natural Remedies](https://www.dyna-nutrition.com/gastric-pain-location-natural-remedies/)** **[Is Your Digestive System Working Well?](https://www.dyna-nutrition.com/is-your-digestive-system-working-well/)** **[What is Irritable Bowel Syndrome (IBS)?](https://www.dyna-nutrition.com/what-is-irritable-bowel-syndrome-ibs/)** **[Benefits of Yoghurt](https://www.dyna-nutrition.com/benefits-of-yoghurt/)** **[How Probiotics can help you Prevent and Fight Allergies](https://www.dyna-nutrition.com/probiotics-can-help-prevent-fight-allergies/)** **[Please Pay Attention! Eating Probiotics like These Ways are not Effective](https://www.dyna-nutrition.com/please-pay-attention-eating-probiotics-like-these-ways-are-not-effective/)** **[Smart Food Choices for Working Adults](https://www.dyna-nutrition.com/smart-food-choices-for-working-adults/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockuppp.png)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/06/Uri-Comfort-Mockup-Logo.png)](https://www.dyna-nutrition.com/products/uri-comfort/) [Uri-Comfort - Natural treatment of UTI](https://www.dyna-nutrition.com/products/uri-comfort/) --- ### Key Nutrients for Vegan / Vegetarian Diet - URL: https://www.dyna-nutrition.com/key-nutrients-vegetarian-vegan-diet/ - Date: 2018-04-13 09:17:42 - SEO description: Are you concern about lacking in certain nutrients in a vegetarian diet? These are the nutrients normally found in meat and fish. According to the Havard Health Publishing, people follow a vegetarian diet or vegan diet for various reasons. This includes health, religious convictions, concerns animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. A vegetarian doesn’t eat any meat and may or as a vegan may not choose to eat other animal products such as eggs, dairy, or honey. Some will concern about the lack of certain nutrients in a vegetarian diet. These nutrients normally found in meat and fish. However, we may still obtain the nutrients in vegetarian or vegan diets as well if we are familiar with the food sources. Below here are the key nutrients that vegetarians/vegans need to know: - Protein - Repair and build tissues, act as enzymes, boost up the immune system and serve as hormones - Examples: Nuts, soy products, legumes, meat substitutes, dairy foods and eggs - Calcium - Maintain strong bones and support bones and teeth structure and hardness - Examples: milk, yogurt, cheese, broccoli, butternut squash, black beans, white beans, soybeans, and tofu - [Iron](https://www.dyna-nutrition.com/shop/products/premium-organic-red-beet/) - An important component of hemoglobin, the substance in red blood cells that carries oxygen from lungs to transport it throughout the body. - Examples: beans, seeds, soybeans, tofu, fortified breakfast cereals, dark green leafy vegetables and dried fruits - [Vitamin C](https://www.dyna-nutrition.com/shop/vespro/liveberries/) can boost up the absorption of iron - Zinc - Important for growth and immune system. Play a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates - Examples: whole grains, fortified breakfast cereals, dairy products, soy products, nuts, seeds, and legumes - Vitamin D - Needed for healthy bones, regulate calcium, maintain phosphorus levels in the blood - Examples: fortified dairy or soy products, egg yolks, and the easier way is 15 minutes of sun exposure for the daily needs - Vitamin B12 - Keep body’s nerve and blood cells healthy - Examples: yogurt, low-fat milk, fortified plant-based milk, cheese, eggs, fortified cereals and nutritional yeast - Omega-3 Fatty Acids - Makeup cell membranes, keep the nervous system functioning, maintain healthy cholesterol levels and prevent inflammation - Examples: walnuts, flaxseeds, chia seeds, seaweed, beans, green leafy vegetables ![vegetarian diet](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-19-at-09.53.59.jpeg) [Click here for the easy and convenient solution!](https://www.dyna-nutrition.com/shop/products/ashitaba/) --- ### The Importance of Natural Vitamin C in Our Body - URL: https://www.dyna-nutrition.com/importance-natural-vitamin-c-body/ - Date: 2018-04-09 05:13:11 - SEO description: Natural vitamin C can only be found in whole-foods and whole-food based supplements. It is less processed, more whole, more active, more readily absorbed. Vitamin C plays an important role in our immune function by improving the activity of some white blood cells and also allowing our immune system to communicate and coordinate its attack against invaders. Vitamin C is responsible for hundreds of processes within our body. It is used by our body to make proteins which are the building blocks for many tissues and organs. Collagen is also made using vitamin C which is used for the formation of parts of our bones, muscles, cartilage, and skin. Well, most vitamin C tablets are made in labs with synthetic chemicals. Vitamin C was first chemically synthesized in the early 1930s and is known as ascorbic acid. Synthetic vitamins are made to mimic the way natural vitamins act in our body and are the most common product available. Many synthetic vitamins are lacking the transporters and co-factors associated with naturally occurring vitamins and lack the trace minerals that assist its absorption. While the natural form of vitamin C offers other vitamins, enzymes and minerals that control the way body recognizes, metabolizes and uses them to make what it needs. Many thought that we can get enough vitamin C from our daily intake of fresh fruit and vegetables. However, many people do not get the recommended dose through their nutrition so they need to supplement their diet, especially if they have health issues. Hence a natural vitamin C supplement will be easier on the body, metabolizes better and offers additional benefits that the synthetic options don’t offer. Natural vitamin C can only be found in whole-foods and whole-food based supplements. It is less processed, more whole, more active, more readily absorbed. Studies show that the antioxidant effects of vitamin C work better when combined with other antioxidants. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/Benefits-of-Natural-Vitamin-C.jpeg) # Related Topics **[Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support](https://www.dyna-nutrition.com/vitamin-c-d-zinc-science-backed-synergy-for-complete-immune-support/)** **[Is Vitamin C made of corn syrup natural?](https://www.dyna-nutrition.com/is-vitamin-c-made-of-corn-syrup-natural/)** **[An Incredible Source of Vitamin C – Acerola](https://www.dyna-nutrition.com/an-incredible-source-of-vitamin-c-acerola/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[5 Natural Treatments of Cold and Flu](https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[6 Main Nutrients for Children for their Optimum Health](https://www.dyna-nutrition.com/6-main-nutrients-for-children/)** **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Mockup_Elderola_1080.png)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### 5 Natural Treatments of Cold and Flu - URL: https://www.dyna-nutrition.com/5-natural-treatments-cold-flu/ - Date: 2018-04-06 08:15:03 - SEO description: Instead of medicines, there are many natural treatments of cold and flu which can help alleviate the symptoms. This includes elderberry & natural vitamin C. ![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/5-natural-treatment-cold-flu.jpg) According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to June. People who are in the high-risk group are as below: - Babies less than the age of 6 months - Adults more than 65 years old - Pregnant women - People with weak immune system - People suffering chronic illnesses - Childcare or nursing home workers While a cold develops gradually over one or two days and you are possibly contagious during the early stages when you have a runny nose and sore throat. Normally after few days, you should begin to feel better but some colds can last up to two weeks. Symptoms of Cold and Flu Cold and flu symptoms are similar but flu tends to be more severe. Colds will cause more nasal problems than flu, while flu will cause more fever, fatigue and muscle aches. The cold and flu symptoms including: - Blocked or a runny nose - Sore throat - Headaches - Cough - Sneezing - Pressure in ears and face - Loss of taste and smell - Fever - Muscle aches and pains - Feeling exhausted Instead of medicines, there are many natural treatments that can alleviate the symptoms of cold and flu. Below here is the 5 natural treatments: ### 1. Garlic A natural antibiotic, anti-fungal, and antibacterial. ### 2. Ginger If consumed in capsule form, ginger can greatly help with nausea and vomiting associated with the flu. It also helps to relieve high fever and headache. ### 3. Elderberry Supporting the body (especially the respiratory system) especially during flu. [Click here to know more about Elderberry](http://www.dyna-nutrition.com/black-elderberry-juice/) ### 4. Vitamin C The best vitamin for cold and flu, vitamin C in large amounts can greatly speed recovery. [Click here to know more about natural vitamin C supplement](http://www.dyna-nutrition.com/liveacerola/) ### 5. Probiotics Restoring the good bacteria in the gut that can help boost up the immune system considerably. [Click here to know more about probiotics](https://www.dyna-nutrition.com/products/hp-floragut/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-09-at-12.48.34.jpeg)](https://www.dyna-nutrition.com/wp-content/uploads/2018/04/WhatsApp-Image-2018-04-09-at-12.48.34.jpeg) # Related Topics [**Black Elderberry Juice: Clinically Proven for Colds & Flu**](https://www.dyna-nutrition.com/black-elderberry-juice-clinically-proven-for-colds-flu/) **[Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro](https://www.dyna-nutrition.com/black-elderberry-extract-inhibits-the-replication-of-sars-cov2-in-vitro/)** **[The Difference between a Cold and Flu](https://www.dyna-nutrition.com/the-difference-between-a-cold-and-flu/)** **[Elderberry – a Superfood that contains the Highest Concentrations of Quercetin](https://www.dyna-nutrition.com/elderberry-a-superfood-that-contains-the-highest-concentrations-of-quercetin/)** **[People who are Susceptible to Influenza and How to Strengthen Their Immunity](https://www.dyna-nutrition.com/people-who-are-susceptible-to-influenza-and-how-to-strengthen-their-immunity/)** **[The Importance of Natural Vitamin C in Our Body](https://www.dyna-nutrition.com/importance-natural-vitamin-c-body/)** **[Peptides, 'Wellness Shots,' and Unregulated Immune Boosters: What's Actually Safe When Flu Season Hits](https://www.dyna-nutrition.com/peptides-wellness-shots-unregulated-immune-boosters-whats-actually-safe-flu-season/)** **[Singapore's Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up](https://www.dyna-nutrition.com/singapore-biological-age-test-asian-cohort-vitamin-d-c-zinc/)** [**Elderberry for flu: what the clinical evidence actually supports (and what's marketing)**](https://www.dyna-nutrition.com/elderberry-for-flu-what-the-clinical-evidence-actually-supports/) ## Products you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/12/Vitamune-500x500-1.jpg)](https://www.dyna-nutrition.com/products/vitamune-cdz/) [Vitamune CDZ](https://www.dyna-nutrition.com/products/vitamune-cdz/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2018/05/Black-ElderBerry-Mockup_1080.png)](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [Black Elderberry](https://www.dyna-nutrition.com/products/black-elderberry-juice/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/02/600_liveacerola.png)](https://www.dyna-nutrition.com/products/liveacerola-c900/) [LiveAcerola C900](https://www.dyna-nutrition.com/products/liveacerola-c900/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2019/12/HP-FloraGut-Mockupppp.jpg)](https://www.dyna-nutrition.com/products/hp-floragut/) [HP-FloraGut](https://www.dyna-nutrition.com/products/hp-floragut/) [![](https://www.dyna-nutrition.com/wp-content/uploads/2020/08/Mockup_Elderola_1080.png)](https://www.dyna-nutrition.com/products/elderola/) [Elderola Berries Chewable](https://www.dyna-nutrition.com/products/elderola/) --- ### Why is Collagen Important for Anti-Aging? - URL: https://www.dyna-nutrition.com/collagen-important-anti-aging/ - Date: 2018-03-28 08:29:00 - SEO description: Is Collagen important for anti-aging? Skin with healthy collagen levels looks smooth and youthful. However, collagen level starts to decrease after age 21. Is collagen important for anti-aging? The word collagen is derived from the Greek word “kolla” meaning glue. So basically collagen is the “glue” that holds the entire body together. Collagen is a protein produced in the human body. It is a major structural protein, making up about 75% of our skin. Skin with healthy collagen levels looks smooth, plump, and youthful. At the age of 21, our body’s production of new collagen begins to decline and existing collagen begins to break down. It decreases even more in women after menopause. In addition, it also affected by other factors such as smoking, sugar intake and ultraviolet rays. There is no way to prevent collagen loss in the body. ### **The Collagen Benefits** ##### ![livecollegen](https://www.dyna-nutrition.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-23-at-13.17.34.jpeg) ### 1. Increases Skin Elasticity and Hydration Many clinical trials have shown collagen protein supplementation increases skin elasticity and hydrates skin. In one trial, women aged 35 and over showed statistically significant improvement in skin elasticity and skin hydration among subjects given 2.5 or 5 g of collagen daily for 8 weeks. In another study among women ages 40 to 60, supplementation with collagen for eight weeks helped with anti-aging as it showed a 28% average increase in skin moisture levels, and 91% of subjects reported less dry skin after supplementation. ### 2. Suppresses UV-Induced Skin Damage and Photo Aging Research has found a positive effect of [collagen](https://www.furtherfood.com/shop/further-food-collagen/) peptide ingestion on reducing skin damage associated with sun exposure. Repeated UV exposure has been linked to aging effects on the skin, including wrinkle formation, decreased hydration, and decreased skin-collagen content. In a study measuring skin changes in subjects who were repeatedly exposed to UV damage for 6 weeks, the subjects who were given collagen peptides throughout the trial demonstrated fewer effects of sun damage compared to the control group. Another study showed a 31% decrease in skin-collagen fragmentation after supplementation for 12 weeks. ### 3. Decreases Wrinkle Depth and Volume Another study measuring the effect of collagen intake on skin wrinkles showed a statistically significant reduction of eye wrinkle volume in comparison to the placebo group after 4 and 8 weeks of daily collagen intake ### 4. Hides Cellulite and Eliminates Stretch Marks By strengthening the dermis layer of our skin,[collagen](https://www.furtherfood.com/shop/further-food-collagen/) also plays an important role in hiding cellulite and removing stretch marks. Cellulite becomes more visible as our skin stretches, thins, and sags. By increasing skin-collagen expression and improving skin elasticity and thickness, collagen helps to generate stronger, thicker skin that eliminates stretch marks and hides fat beneath the skin. ### 5. Oral Intake of Collagen Improves Skin more than Topical Creams While [collagen](https://www.furtherfood.com/shop/further-food-collagen/) is used in many skin creams and lotions, it unfortunately, does not get absorbed by the skin when applied topically. Topical collagen usually contains full-length collagen protein molecules, which are too big to penetrate the skin. Oral collagen peptides are shorter-chain protein segments that are readily absorbed into the bloodstream and utilized by the skin. Hydrolyzed collagen consists of small peptides with a low molecular weight that is easily digested, absorbed, and distributed throughout the body. While traditional collagen serums only penetrate the top layer of the skin, hydrolyzed collagen is more easily absorbed by the body and can thus boost collagen in the deeper layers of the skin. A 1999 study published in the peer-reviewed medical journal Arthritis & Rheumatology showed that orally administered hydrolyzed collagen was digested and more than 90% of it was absorbed within 6 hours, with measurable accumulation in the skin and cartilage. [Click here to find out more about our Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) ## Related Topics: **[Why is Collagen Important for Anti-Aging?](https://www.dyna-nutrition.com/collagen-important-anti-aging/)** **[Why Is Collagen Tripeptide Superior To Collagen Peptide?](https://www.dyna-nutrition.com/why-is-collagen-tripeptide-superior-to-collagen-peptide/)** [**Sea Buckthorn Oil Benefits to the Skin**](https://www.dyna-nutrition.com/sea-buckthorn-oil-benefits-to-the-skin/) **[Top 7 Benefits of Sea Buckthorn](https://www.dyna-nutrition.com/top-7-benefits-of-sea-buckthorn/)** [**The Benefits Of Glutathione For Your Skin**](https://www.dyna-nutrition.com/the-benefits-of-glutathione-for-your-skin/) [**Top 5 Benefits of Marine Collagen**](https://www.dyna-nutrition.com/top-5-benefits-of-marine-collagen/) ## Product you may be interested in [![](https://www.dyna-nutrition.com/wp-content/uploads/2022/06/400x284-TriCollagen-Mockup.png)](https://www.dyna-nutrition.com/products/tricollagen/) [TriCollagen - New Generation Collagen Tripeptide](https://www.dyna-nutrition.com/products/tricollagen/) ---