在家中增强免疫系统3–步行锻炼

Mar 26, 2020

  社交距离正在影响我们现在所做的一切，包括我们的运动方式。 也许您现在正在家中工作，有时坐在笔记本电脑前几个小时，或是留意孩子，特别是正在求学的孩子。虽然拥挤的体育馆通常是逃避一天压力的地方，但现在我们被敦促避开这个地方。   在家步行 步行是改善或维持整体健康的好方法，每天仅30分钟就能增强心血管健康、增强骨骼、减少体内多余脂肪并增强肌肉力量和耐力。此外，它还可以降低患心脏病、第二型糖尿病、骨质疏松症和某些癌症等疾病的风险。与其他形式的锻炼不同，步行是免费的，而且不需要任何特殊设备或训练。  ...

Boost Your Immune System at Home Part 3 – Walking Exercise

Mar 26, 2020

  Social distancing is affecting everything we do now, including how we exercise. Maybe you are working from home now, sitting in front of your laptop for hours at time. Or having to keep an eye on the kids, more and more of whom are out of school. While a...

在家中增强免疫系统2–充足的睡眠

Mar 24, 2020

  众所皆知，睡眠不足会影响您的免疫系统，使您更容易在暴露于病毒后生病。 睡眠不足在世界范围内非常普遍，以至于经常被忽略，使人们以最小程度的睡眠为“舒适”。 根据南非睡眠医学协会的说法，大约30％至40％的南非成年人患有失眠症。 Health24先前的一篇文章提到没有神奇的睡眠量，不同的睡眠需求取决于各种因素，例如您的年龄和您个人的基本睡眠需求。 无论如何，建议平均使用7到8个小时，以确保您的免疫系统不会受到损害。   充足的睡眠可以增强您的免疫系统...

Boost Your Immune System at Home Part 2 – Sufficient Sleep

Mar 24, 2020

  A lack of sleep is known to weigh down your immune system, and can make you more likely to fall ill after being exposed to a virus. Sleep deprivation is so common around the world that it’s often shrugged off, making people “comfortable” with...

Meningkatkan Sistem Imun Anda di Rumah Bahagian 1 – Pemakanan

Mar 23, 2020

  Terdapat banyak ketidakpastian mengenai coronavirus, dan tiada seorang pun daripada kita yang dapat menghapuskan risiko mendapatkan coronavirus, tetapi satu perkara yang boleh kita lakukan ialah makan makanan yang sihat sebanyak mungkin. Jika kita disyaki...

在家中增强免疫系统1 – 营养摄取

Mar 23, 2020

  新型冠状病毒具有许多不确定性，我们谁也无法完全消除获得新型冠状病毒的风险，但是我们可以做的一件事就是尽可能摄取健康饮食。 如果我们不幸确诊新型冠状病毒，我们的免疫系统负责抵抗抗，研究显示改善营养有助于维持最佳的免疫功能。 抵抗感染必不可少的微量营养素包括维生素A、B、C、D和E以及矿物质的铁、硒和锌。   以下是这些营养素如何支持我们的免疫系统以及可以食用的食物的了解。   1.维生素A...

Boost Your Immune System at Home Part 1 – Nutrition

Mar 23, 2020

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Peranan Tembaga dalam Penampilan Rambut Putih

Mar 20, 2020

 Apakah itu tembaga? Tembaga merupakan elemen penting bagi manusia dan haiwan. Badan manusia hanya memerlukan kira-kira 100 mg tembaga. Sebagai logam peralihan, ia adalah cofactor dalam tindak balas pelbagai enzim. Di samping peranannya dalam metabolisme besi, ia...
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