Health Article
The Best & Worst Habits For Eyesight
If you were ever scolded as a child for reading in the dark, or if you have used blue-light-blocking glasses when working on a computer, you might have incorrect ideas about eye health. About four in 10 adults in the United States are at high risk for...
Asians with excess visceral fat tend to have poorer memory & learning ability
SINGAPORE: Asians with an excess amount of visceral fat - the type of fat wrapped around the internal organs - tend to have poorer cognitive performance, according to a recently published study by researchers from Nanyang Technological University (NTU)....
How Deos Enzymes Increase Metabolism And Appetite?
Enzymes are essential for the normal functioning of the body's metabolism, which involves the conversion of food into energy and the building of new tissues. Enzymes are involved in every metabolic process in the body, including the breakdown of...
Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet
Trace mineral are micronutrients that are essential to the human body but present only in tiny traceable amounts. Nonetheless, they exhibit well-defined biochemical functions. Deficiencies in these micronutrients are related to widespread human health...
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How Does Sea Buckthorn Lower LDL Cholesterol & Triglycerides?
Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently,...
Top 7 Natural Remedies For UTI
Urinary tract infections (UTIs) are a common bacterial infection that affects millions of people every year. UTIs typically occur in the bladder or urethra and can cause uncomfortable symptoms such as pain, burning sensation during urination, frequent...
Which probiotics can help with vaginal yeast infection?
Probiotics are beneficial bacteria that can help restore the natural balance of microorganisms in the body, including in the vaginal area. Vaginal yeast infections, also known as vaginal candidiasis, are typically caused by an overgrowth of a type of...
The Impact of Stress on the Body
The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the "fight or flight" response, which prepares the body to deal with a perceived threat. The body...
10 Tips For A Better Sleep
Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic...
Autoimmune Diet – Foods For Managing Autoimmune
There is no one-size-fits-all diet for autoimmune diseases, as each condition is unique and may require specific dietary modifications. However, there are some foods that may be helpful for managing autoimmune conditions. 1. Broccoli SproutsBroccoli...
Is There Such Thing As Vegan Collagen?
Collagen is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. While there is no true vegan collagen, there are products that are marketed as "vegan collagen" or "plant-based collagen." No, vegan collagen does not...
