Health Article

ApplePhenon® untuk Lemak Viseral: Ujian RCT 12 Minggu

Oct 14, 2026 | Ashislim, Makanan Nutrien, Matlamat Kesihatan, Tawaran dan Promosi

Apa sebenarnya ApplePhenon® itu — dan kenapa "epal hijau yang belum masak" penting ApplePhenon® ialah ekstrak polifenol berdaftar dagangan yang dihasilkan daripada epal hijau yang belum masak (Malus pumila / Malus domestica), dituai sebelum proses...

ApplePhenon®对内脏脂肪——12周RCT的真相解读

Oct 14, 2026 | 优惠促销, 体重管理, 健康目标, 食品营养

如果你搜过「苹果多酚减肥」,大概会遇到两种「完全不同的东西」:一是苹果醋胶囊,主打醋酸「燃脂」;二是少被宣传的ApplePhenon®——从未熟青苹果中提取、富含低聚原花青素的标准提取物。二者既不是同一种分子,也不是同一种剂量,背后的已发表证据更不是同一套。本文要解码的,是后者。 ApplePhenon®到底是什么——为什么「未熟青苹果」三个字很关键 ApplePhenon®是一种商标化的多酚提取物,原料为未熟青苹果(Malus pumila / Malus...

ApplePhenon® for Visceral Fat: What the 12-Week RCT Shows

Oct 14, 2026 | Ashislim, Food & Nutrition, Health Goals, Offer and Promotion

If you've searched "apple polyphenols for weight loss," you've probably run into two very different things being sold under the same general label: apple cider vinegar capsules that promise an acetic-acid "fat-burning" effect, and a much less advertised...

Beeturia: 5 Perkara Yang Air Kencing Merah Anda Selepas Bit

Oct 13, 2026 | Bit Merah Organik, Makanan Nutrien, Mineral, Nutrien & Bahan

Anda makan ubi bit. Dua jam kemudian air kencing anda kelihatan seperti jus kranberi. Atau, pada kejadian lain, najis pagi keesokan harinya berwarna magenta yang mengejutkan. Kali pertama ia berlaku, tindak balas rasional adalah sedikit panik: itu bukan warna yang...

甜菜尿症：吃红甜菜尿液变红说明了什么

Oct 13, 2026 | 有机红甜菜, 矿物质, 营养与成分, 食品营养

你刚吃完甜菜根。两小时后,尿液看起来像蔓越莓汁。又或者,在另一天,第二天的早晨粪便是一种令人惊讶的洋红色。第一次发生时,理性的反应是轻微的警觉:那不像是尿液该有的颜色。第二次,你开始怀疑自己是不是哪里出了问题。第三次,你要么永远忽略它,要么去查一查。...

Beeturia: what red urine after beetroot actually tells you

Oct 13, 2026 | Food & Nutrition, Minerals, Nutrients & Ingredients, Premium Organic Red Beet

You ate beetroot. Two hours later your urine looks like cranberry juice. Or, on a different occasion, the next-morning stool is a startling shade of magenta. The first time it happens, the rational response is mild alarm: that does not look like the colour...

Kreatin Dan Kesihatan Sendi Pada Usia 45: Apa Yang Terlepas

Oct 12, 2026 | Kesihatan Sendi, Makanan Nutrien, Sistem Badan, Suplemen

Jika anda membeli The Star pada 8 Oktober 2026, anda nampak tajuk utama: Creatine could help those middle-aged muscles1. Artikel itu mengemukakan hujah yang kebanyakannya kita sudah separuh percaya — kreatin adalah murah, selamat, dan terbukti untuk...

45岁关节底物:肌酸之外,周末战士真正缺的那一层

Oct 12, 2026 | 关节健康, 营养补充品, 身体系统, 食品营养

如果你在 2026 年 10 月 8 日翻开《星报》，会看到这样一个标题：《肌酸可助中年肌肉》1。文章论证的观点,也是大多数人半信半疑的——肌酸便宜、安全、有据可依,对 40 至 65 岁希望维持举重与握力的人群尤其适合。荟萃分析显示,中年群体补充肌酸可在瘦体重与力量上获得显著增益2,3。训练间的恢复也更快4。认知与骨密度的次级收益同样真实5。而且每日成本仅几美分,比乳清蛋白与支链氨基酸便宜整整一个量级。...

Creatine And Joint Health At 45: What Skipped

Oct 12, 2026 | Body & Systems, Food & Nutrition, Joint Health, Supplements

If you picked up The Star on 8 October 2026, you saw the headline: Creatine could help those middle-aged muscles1. The piece makes the case most of us already half-believe — creatine is cheap, safe, and well-evidenced for the 40-to-65 crowd who want to...