Digestive System Archives | Dynamic Nutrition

How Much Protein Do Vegan and Vegetarian Eaters Actually Need?

Nov 3, 2026

Ask a vegan or a vegetarian how much protein they need and you will usually get two different answers. The first is the number on a general protein-calculator page — a baseline worked out from body weight, activity level and age. The second is the number they actually...

Best Protein Powder for Sensitive Stomachs (2026 Checklist)

Oct 19, 2026

The label “easy to digest” gets printed on more protein tubs every quarter, but for the reader with a sensitive stomach the phrase is doing real work — it is short for “won’t send me to the bathroom in an hour, won’t leave me with the...

Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?

Aug 23, 2026

When it comes to daily protein intake, most people default to the sources they grew up with — whey isolate in their morning shake, egg whites on a low-carb Sunday. But the gut has its own take on those choices. Lactose sensitivity, casein-triggered bloating, and the...

Probiotics for Constipation Relief: What the Research Shows

Aug 13, 2026

Can probiotics relieve constipation? Research shows yes. Discover how HP FloraGut’s 30B CFU, 7 strains, and AB Kefir technology support digestive health.

How Deos Enzymes Increase Metabolism And Appetite?

Apr 24, 2023

Enzymes are essential for the normal functioning of the body’s metabolism, which involves the conversion of food into energy and the building of new tissues. Enzymes are involved in every metabolic process in the body, including the breakdown of carbohydrates,...

Cordyceps – The World’s Most Expensive Fungus

Oct 28, 2022

What is Cordyceps?The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been...

Is Your Digestive System Working Well?

Jun 21, 2022

The function of our digestive system is digesting food and absorbing the necessary nutrients.It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...

Top 7 Benefits Of Kefir

Jul 27, 2021

Kefir is a fermented milk drink that originates from the Caucasus Mountains. It’s similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains...

Pineapples Can “Eat” You Too

Jul 27, 2021

It is common knowledge that people digest food to get energy. At first glance, this seems to be a one-way process. Curiously enough, there are also some fruits which can have a destructive effect on the tissues of our body. Of course, they cannot digest...

Papaya Enzymes (Papain)- Natural Remedy For Heartburn

Jul 26, 2021

Papain is an enzyme found naturally in the fruit of the papaya plant (Carica papaya). The enzymes help break down proteins, the process of which makes it ideal as a meat tenderizer. Papaya has long been used in folk medicine to relieve pain, swelling, and...

When is the Best Time to Take Probiotics?

Mar 10, 2021

We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this...

Why Constipation Happens?

May 4, 2020

In the process of human body’s absorption of nutrients, the last hurdle is called “large intestine”. Large intestine contains cecum, colon, rectum and other parts. It is responsible for re-absorbing water and electrolytes in food and then...

10 Steps to Colon Health

Mar 12, 2020

March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

Gastric Pain: Location, Symptoms and Natural Remedies

Oct 29, 2018

When is the gastric pain not normal? When an otherwise healthy person experiences pain, it’s like an alarm from the body that something is wrong. Abdominal pain that occurs as a result of self-limiting conditions like stomach flu (gastroenteritis) is not...

Do we need both Prebiotics and Probiotics?

Apr 16, 2018

Prebiotics and Probiotics sound similar, however, their roles are totally different in the digestive system. Prebiotics are special. Prebiotic fiber goes through the small intestine undigested and fermented when it reaches the large colon. This fermentation process...

Bloating non-stop, How?

Feb 23, 2018

Are you facing any symptom as below?- obesity or underweight- hormonal imbalance- allergies & low immunity- premature ageing and low healing- poor sleeping quality- muscle aches & joint stiffness- fatigue, unable to concentrate- poor digestion, prone to...

10 Interesting Facts About Our Digestive System

Jan 21, 2015

The digestive system is a fascinating and essential part of our body that plays a vital role in breaking down the food we consume, extracting nutrients, and eliminating waste. Comprising a series of organs, glands, and processes, the digestive system ensures that our...