ApplePhenon®对内脏脂肪——12周RCT的真相解读

如果你搜过「苹果多酚减肥」,大概会遇到两种「完全不同的东西」:一是苹果醋胶囊,主打醋酸「燃脂」;二是少被宣传的ApplePhenon®——从未熟青苹果中提取、富含低聚原花青素的标准提取物。二者既不是同一种分子,也不是同一种剂量,背后的已发表证据更不是同一套。本文要解码的,是后者。      ApplePhenon®到底是什么——为什么「未熟青苹果」三个字很关键 ApplePhenon®是一种商标化的多酚提取物,原料为未熟青苹果(Malus pumila / Malus...

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如果你曾经在晚上9点才吃完饭,然后心里嘀咕——吃饭时间到底会不会真的影响体重和血糖?那你问的,正是CNA Lifestyle最近一篇文章所回答的核心问题。2026年9月16日发表的报道《晚餐吃几点最好,既能减重又能控血糖?》1梳理了越来越多的研究证据:早一点的进食窗口(晚餐在晚上7点或8点之前结束,最好在睡前3小时以上)更贴合身体昼夜节律中胰岛素敏感性与脂肪氧化基因表达的节律——可量化地降低餐后血糖峰值、降低24小时血糖曲线下面积(也就是AUC,反映一整天血糖的整体暴露水平),而长期队列研究也显示,长期体重增长的风险显著下降。2...

GLP-1 概念席卷 2026,但有 3 种植物提取物能帮助身体自然提升自身 GLP-1

如果您在 2026 年持续关注健康新闻,几乎在每一个频道都能听到这一热词:GLP-1。Ozempic、Wegovy 这类注射型肽类药物,已经把一种肠道激素——胰高血糖素样肽-1 (glucagon-like peptide-1)——推到了家喻户晓的位置。在新加坡与马来西亚的多家连锁诊所,这类”一个月掉一公斤”的卖点几乎贴满了候诊区的告示板;同时也催生了一个价值数十亿美元的处方减重市场,吸引了众多原本不属于代谢病专科的患者前来咨询。《海峡时报》(The Straits Times) 2026 年 8 月 30...
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