优惠促销 Archives | Dynamic Nutrition

晚餐时间很重要：CNA解码“早吃”的另一半真相

Sep 17, 2026

如果你曾经在晚上9点才吃完饭，然后心里嘀咕——吃饭时间到底会不会真的影响体重和血糖？那你问的，正是CNA Lifestyle最近一篇文章所回答的核心问题。2026年9月16日发表的报道《晚餐吃几点最好，既能减重又能控血糖？》1梳理了越来越多的研究证据：早一点的进食窗口（晚餐在晚上7点或8点之前结束，最好在睡前3小时以上）更贴合身体昼夜节律中胰岛素敏感性与脂肪氧化基因表达的节律——可量化地降低餐后血糖峰值、降低24小时血糖曲线下面积（也就是AUC，反映一整天血糖的整体暴露水平），而长期队列研究也显示，长期体重增长的风险显著下降。2...

GLP-1 概念席卷 2026，但有 3 种植物提取物能帮助身体自然提升自身 GLP-1

Sep 1, 2026

如果您在 2026 年持续关注健康新闻，几乎在每一个频道都能听到这一热词：GLP-1。Ozempic、Wegovy 这类注射型肽类药物，已经把一种肠道激素——胰高血糖素样肽-1 (glucagon-like peptide-1)——推到了家喻户晓的位置。在新加坡与马来西亚的多家连锁诊所，这类”一个月掉一公斤”的卖点几乎贴满了候诊区的告示板；同时也催生了一个价值数十亿美元的处方减重市场，吸引了众多原本不属于代谢病专科的患者前来咨询。《海峡时报》(The Straits Times) 2026 年 8 月 30...

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晚餐时间很重要：CNA解码“早吃”的另一半真相

GLP-1 概念席卷 2026，但有 3 种植物提取物能帮助身体自然提升自身 GLP-1

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