Exercise Archives | Dynamic Nutrition

Tai chi helps osteoarthritis — but the daily joint-substrate layer that makes the exercise work harder is the one your knee actually runs on

Sep 22, 2026

When The Star reported in late August that tai chi and qigong are now first-line non-pharmacological interventions for knee osteoarthritis — with 12-week and 24-week meta-analytic evidence showing WOMAC pain, function and quality-of-life improvements comparable to...

Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know

Aug 20, 2026

If you’ve spent any time at a sports club in Kuala Lumpur or Singapore over the past year, you’ll have seen it: middle-aged men and women, often in their 40s and 50s, packing outdoor courts at 7 a.m. on Saturdays with pickleball paddles in hand — and...

The Silent Threat: Understanding the Dangers of Visceral Fat

Feb 3, 2026

The Silent Threat: Understanding the Dangers of Visceral Fat When we think about body fat, we often picture the pinchable layer beneath our skin—the soft padding on our hips, thighs, or abdomen. But lurking deeper within your body lies a far more dangerous type of fat...

It’s OK To Gain Weight As I Get Older? Not Really

Oct 23, 2023

I jogged 15km a week, so why did I keep getting fatter?I found myself becoming part of the overweight statistics in the early 2010s. I was gaining weight every year and I had to keep buying bigger work pants. It was puzzling. I jogged 15km a week, so why did I keep...

Boost Your Immune System at Home Part 3 – Walking Exercise

Mar 26, 2020

Social distancing is affecting everything we do now, including how we exercise. Maybe you are working from home now, sitting in front of your laptop for hours at time. Or having to keep an eye on the kids, more and more of whom are out of school. While a...

Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results

Apr 19, 2019

Spot-reducing belly fat just isn’t possible, no matter how many ab workouts you do. It’s inconvenient, but don’t panic — that doesn’t mean that belly fat is there for good. Through a combination of exercise and diet, you can definitely work to...

6 ABS Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Aug 29, 2018

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes, and high blood pressure. To get rid of your pooch, all it takes is a bit of...

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