Health Article

10个让结肠健康的步骤

10个让结肠健康的步骤

  三月是结肠癌醒觉月,这里有一些方式不仅可以改善结肠健康,还可以改善您的免疫系统和一般的炎症。 吃水果和蔬菜中的纤维。我们每天至少需要25克纤维,素食主义者平均每天吃大约46克。 享受阳光。每天30分钟的日照促进肠道中非活性维生素D转化为活性形式。 除非必要,否则避免使用抗生素。抗生素不能区分好细菌和坏细菌,我们被称为微生物组的结肠细菌是如此广泛,它远远超过了我们体内其他细胞的数量。...

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Kesan Sampingan Ubat Anti- kegelisahan

Kesan Sampingan Ubat Anti- kegelisahan

Apakah kegelisahan?Kegelisahan adalah tindak balas yang biasa dan bermanfaat kepada situasi yang berpotensi menimbulkan tekanan atau berbahaya dan menimbulkan kesedaran kita tentang apa yang sedang berlaku di sekeliling kita. Bagi kebanyakan orang,...

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抗焦虑药的副作用

抗焦虑药的副作用

什么是焦虑症?焦虑是对潜在压力或危险情况的正常和有用的反应,它提高了我们对周围发生的事情的认识。 对于大多数人来说,焦虑是短暂的,一旦情况过去,焦虑通常会消失。...

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Side Effects of Anti-anxiety Drugs

Side Effects of Anti-anxiety Drugs

What is Anxiety?Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what's going on around us. For most people, anxiety is short-lived and normally goes away once the situation has...

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注意!这样吃益生菌无效

注意!这样吃益生菌无效

便秘族大概都知道增加肠道蠕动、帮助排便的推手,益生菌是不错的选择,但是,近来流传“吃益生菌能控制体重”的说法,到底是否正确?且听药剂师怎么说,并破解益生菌的错误吃法。 市售各种含乳酸菌补给品、食物,可能不具功效,甚至于对人体可能无益。事实上,要通过严谨的研究与多种实验,证实该菌株能够耐胃酸及胆盐测试,并能定殖在该器官,才能达到防护效果。...

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5 Faedah Kesihatan Balsem Lemon

5 Faedah Kesihatan Balsem Lemon

Apakah Balsem Lemon?Balsem Lemon adalah herba dari keluarga pudina. Daun yang mempunyai aroma lemon ringan digunakan untuk membuat ubat. Balsem Lemon digunakan secara bersendirian atau sebagai sebahagian daripada pelbagai kombinasi produk herba.Balsem...

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