How dangerous is insomnia?

 I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were waking up two or three times a night, which they took to be insomnia. But they were not impaired in the...

Stress Hormones: What They Do To Our Body?

 We’re all familiar with the sensation of stress. Whether you’re stuck in traffic, caring for a sick loved one, or facing a looming work deadline, stress manifests as a state of heightened alertness, anxiety, and tension. Physiologically, this state...

The Impact of Stress on the Body

The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the “fight or flight” response, which prepares the body to deal with a perceived threat. The body...

10 Tips For A Better Sleep

Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic conditions such as...

Why KSM-66 is the Best Natural Sleep Aid

 The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair.  Prominent sleep researcher, Matthew Walker...

How Ashwagandha Reduces Stress

Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the...

Natural Nootropics: How To Boost Productivity & Concentration?

 What Are Natural Nootropics?Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity,...

Coronasomnia: How The Pandemic Causes A Surge In Insomnia

Coronasomnia – the amalgamation of the words “coronavirus” and “insomnia” – has even been coined to describe how the pandemic has made it difficult for people to get a good night’s sleep. This is the phenomenon that’s hit...

10 Things That Affect Our Body If We Don’t Get Enough Sleep

Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter? Your body uses sleep wisely, taking that precious time to build up your immune system,...

Boost Your Immune System at Home Part 2 – Sufficient Sleep

  A lack of sleep is known to weigh down your immune system, and can make you more likely to fall ill after being exposed to a virus. Sleep deprivation is so common around the world that it’s often shrugged off, making people “comfortable” with...

Side Effects of Anti-anxiety Drugs

  What is Anxiety? Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed....

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...
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