10 Things That Affect Our Body If We Don’t Get Enough Sleep

Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter?Your body uses sleep wisely, taking that precious time to build up your immune system,...

Boost Your Immune System at Home Part 2 – Sufficient Sleep

  A lack of sleep is known to weigh down your immune system, and can make you more likely to fall ill after being exposed to a virus. Sleep deprivation is so common around the world that it’s often shrugged off, making people “comfortable” with...

Side Effects of Anti-anxiety Drugs

 What is Anxiety?Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed. That...

Top 5 Health Benefits of Lemon Balm

 What is Lemon Balm?Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

 The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,”...
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