Boost Your Immune System at Home Part 2 – Sufficient Sleep

  A lack of sleep is known to weigh down your immune system, and can make you more likely to fall ill after being exposed to a virus. Sleep deprivation is so common around the world that it’s often shrugged off, making people “comfortable” with...

Side Effects of Anti-anxiety Drugs

 What is Anxiety?Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed. That...

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...
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