Beauty From Within: Omega 7

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Omega 3, 6, 7, 9 – What are The Differences and Benefits?

  Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are a set of fatty acids quite essential to our bodily processes and overall physical health. Omega-3, 6, 7, and 9 each have their own...

Why You Need Omega 7 in Your Diet?

  You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed.  ...
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