Kenapa Anda Memerlukan Omega 7 dalam Diet Anda?

    Anda sudah jelas mendengar tentang Omega-3 dan mungkin Omega-6 dan 9. Omega-6 adalah penting tetapi penggunaan berlebihan akan menyebabkan keradangan. Omega-9 terdapat dalam minyak zaitun dan lemak daging. Omega-9 tidak penting kerana badan anda boleh...

Adakah Minum Bir Menyebabkan Perut Buncit?

  Adakah minum bir menyebabkan perut buncit? Ia tidak semestinya bir, tetapi terlalu banyak kalori boleh mengubah pinggang langsing ke dalam perut yang menyoroti seluar anda. Menurut Michael Jensen, pakar endokrin dan penyelidik obesiti, pengambilan alkohol...
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