Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails

What Is Silica? Silica or silicon is rarely talked about as an essential mineral for supplementation, but many scientists believe that is exactly what this main ingredient in sand truly is. There is some disagreement about whether we need silicon dioxide or not, but...

5 Ways To Keep Our Bones Healthy As We Age

Just like everything else, our bones change with age. As we age, it’s normal to notice small changes. A few more wrinkles. A little gray hair. But most of us don’t realize the effect aging has on our skeletal systems.   How Bones Change?   The body naturally...

Alkaline-Forming Food For Bone Health

Acidic and Alkaline Forming Food When is come to which type of food is acidic or alkaline, it is not quite what people may think. You think acid, and you think of vinegar or orange juice or soda pop. However what matters is not the acidity or alkalinity of the food or...

The Problem With Taking Too Much Calcium Carbonate

Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium...
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