Natural Nootropics: How To Boost Productivity & Concentration?

What Are Natural Nootropics?Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity, nootropics...

Coronasomnia: How The Pandemic Causes A Surge In Insomnia

Coronasomnia – the amalgamation of the words “coronavirus” and “insomnia” – has even been coined to describe how the pandemic has made it difficult for people to get a good night’s sleep. This is the phenomenon that’s hit...

10 Things That Affect Our Body If We Don’t Get Enough Sleep

Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter? Your body uses sleep wisely, taking that precious time to build up your immune system,...

5 Faedah Kesihatan Balsem Lemon

Apakah Balsem Lemon? Balsem Lemon adalah herba dari keluarga pudina. Daun yang mempunyai aroma lemon ringan digunakan untuk membuat ubat. Balsem Lemon digunakan secara bersendirian atau sebagai sebahagian daripada pelbagai kombinasi produk herba. Balsem Lemon diambil...

柠檬香脂的5大健康益处

 什么是柠檬香脂?柠檬香脂是薄荷家族的多年生草本植物,叶子具有淡淡的柠檬香气,可用来做药,柠檬香脂可单独使用或作为多种多草药组合产品的一部分使用。 柠檬香脂可口服治疗消化问题,包括胃部不适、腹胀、肠气(肠胃气胀)、呕吐和绞痛。此外,它还可用于缓解疼痛,包括月经来潮、头痛和牙痛。 柠檬香脂还用于治疗精神疾病,包括歇斯底里症、忧郁症、注意力缺陷多动症(ADHD)和阿尔茨海默氏病。 许多人认为柠檬香脂具有镇静作用,因此可以服用它来缓解焦虑、压力、睡眠不足和躁动。...

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...
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