When is the Best Time to Take Probiotics?

We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this...

Why Constipation Happens?

 In the process of human body’s absorption of nutrients, the last hurdle is called “large intestine”. Large intestine contains cecum, colon, rectum and other parts. It is responsible for re-absorbing water and electrolytes in food and then...

10 Steps to Colon Health

  March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

Cordyceps – The World’s Most Expensive Fungus

   What is Cordyceps? The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it...

Gastric Pain: Location, Symptoms and Natural Remedies

When is the gastric pain not normal? When an otherwise healthy person experiences pain, it’s like an alarm from the body that something is wrong. Abdominal pain that occurs as a result of self-limiting conditions like stomach flu (gastroenteritis) is not...

Do we need both Prebiotics and Probiotics?

Prebiotics and Probiotics are sound familiar, however, their roles are totally different in the digestive system. Prebiotics are special. Prebiotic fiber goes through the small intestine undigested and fermented when it reaches the large colon. This fermentation...

Is Your Digestive System Working Well?

The function of our digestive system is digesting food and absorbing the necessary nutrients. It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...
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