Is Your Digestive System Working Well?

The function of our digestive system is digesting food and absorbing the necessary nutrients.It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...

12 Foods That Contain Natural Digestive Enzymes

The digestive system consists of many organs. These organs break down the food that we eat into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they...

How Turmeric Relieves All Types Of Joint Pain?

Turmeric (姜黄) is a yellow root deriving from the ginger family and a flavorful addition to many tasty dishes. Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Malay, Indian and Thai food. Curcumin, an active compound in turmeric, is known...

Tart Cherry For Natural Gout Relief

How Does A Gout Attack Feels Like? It starts with a tingling sensation and some swelling and rapidly becomes extremely painful, very swollen, and red. The pain is off the charts, completely intolerable. For some, gout may be mistaken as a broken toe initially, but...

Top 5 Benefits Of French Maritime Pine Bark

Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. It is a nutritional supplement made from the bark of pine trees grown along the coast of southwest France....

Three Ways French Pine Bark Protects The Heart

What is French Maritime Pine Bark?   The discovery of the effectiveness of French pine bark dates back to 1535. French explorer Jacques Cartier and his sailors struggled with scurvy, a disease caused due to the severe deficiency of Vitamin C. The sailors were...

Natural Nootropics: How To Boost Productivity & Concentration?

 What Are Natural Nootropics?Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity,...

Coronasomnia: How The Pandemic Causes A Surge In Insomnia

Coronasomnia – the amalgamation of the words “coronavirus” and “insomnia” – has even been coined to describe how the pandemic has made it difficult for people to get a good night’s sleep. This is the phenomenon that’s hit...

Male Menopause – Why Testosterone Declines As Men Age?

Getting older is a natural part of life. From childhood to puberty, adulthood to geriatric years, our bodies go through countless changes throughout our lifespan.Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that...

Top 5 Benefits Of Maca

Maca is a Peruvian plant grown in the Andes mountains which has harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. The maca plant, known...

Can Tongkat Ali Replace The Little Blue Pill?

Tongkat Ali is from the Malay language that translates to Ali’s crutch/stick. Also known as the Malaysian Ginseng, Tongkat Ali root comes from a plant known as Eurycoma Longifolia. This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian...

Wheatgrass vs Barley Grass – Are They Heaty Or Cooling?

The concept of “heaty” or “cooling” is based on the Chinese philosophy of yin (cooling) and yang (heaty). Rather than being medical tools, the terms ‘heaty’ and ‘cooling’ act as a classification system to describe...

Top 7 Benefits Of Kefir

Kefir is a fermented milk drink that originates from the Caucasus Mountains. It’s similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains...

Pineapples Can “Eat” You Too

It is com­mon knowl­edge that peo­ple di­gest food to get en­er­gy. At first glance, this seems to be a one-way process. Cu­ri­ous­ly enough, there are also some fruits which can have a de­struc­tive ef­fect on the tis­sues of our body. Of course, they can­not di­gest...

Papaya Enzymes (Papain)- Natural Remedy For Heartburn

Papain is an enzyme found naturally in the fruit of the papaya plant (Carica papaya). The enzymes help break down proteins, the process of which makes it ideal as a meat tenderizer. Papaya has long been used in folk medicine to relieve pain, swelling, and...

Wheatgrass vs Barleygrass – Which One Should You Take?

Supergreens like wheatgrass and barley grass are often seen as are great way of getting a quick fix of all the benefits we know are present in dark green, leafy vegetables. But what are the health benefits and how do you know if a product is right for you?  ...

Top 5 Benefits Of Fulvic Acid

What Is Fulvic Acid?  Fulvic acid is a super-nutrient that literally comes from the dirt. It’s an organic compound found in water and soil, made when plants and animals decompose. You might not hear fulvic acid named quite as often as probiotics, fish oil, or kombucha...

Ioniplex® & Healthy Blood Sugar

Ioniplex is a proprietary fulvic ionic mineral, containing upwards of 65 major, minor and trace minerals, which are sourced from unique mineraloid veins located throughout North America. Millions of years ago, these areas were lush with vegetation, that overtime, were...

The Benefits Of Glutathione For Your Skin

  Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually benefit your skin? What is glutathione? Glutathione is a potent antioxidant found in both plants and...

Torula Yeast Extract – Rich Source of Glutathione

  What Is Torula Yeast? Torula yeast is a type of yeast, one of about 1,500 types of tiny, single-celled fungi. Edible torula yeast grows on wood alcohols. When deactivated and dried, it looks like a tan powder and can be packaged and sold in health and nutrition...

Do Vegetarians Get Enough Protein?

What is protein? Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. It is also the basic component for immunity, most hormones, and all enzymes,...

Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)

From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.Physically inactive people can...

How To Prevent Muscle Loss As You Age?

Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition. Although some of the...

Protein Calculator: How Much Protein Do You Need?

The amount of protein that the human body requires daily is dependent on many conditions including overall energy intake, growth of the individual, and physical activity level. It is often estimated based on body weight, as a percentage of total caloric intake...

How Protein Powder Helps You Lose Weight & Gain Muscles?

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein powders are an easy way to add more protein to your diet, and have been shown to help with weight...

How Lutein and Zeaxanthin Protect Against Blue Light

 What is Blue Light?People are aware of the damaging effects of sunlight. But most people don’t know about the high energy blue light emitted from electronic devices. We spend more than 10 hours every day in front of digital screens. High-energy blue light...

Beauty From Within: Omega 7

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Video: Upregulating your Immunity – the Wholistic Approach

11 Oct 2020 Nutri-Health webinar Is safe distancing and wearing mask enough to guard us against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’?   In this current COVID-19 situation with many uncertainties, boosting the immunity of our...

Blue Light Has a Dark Side

    What is blue light? The effect blue light has on your sleep and more.   Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of...
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