The Best Collagen Type Today – Collagen Tripeptide

Mar 2, 2023

Hydrolyzed marine collagen or also known as collagen peptides (CP) used to be considered as a superior form of collagen. But this is no longer the case with the introduction of Collagen Tripeptides (CTP). Collagen tripeptides are a specific form of collagen that has...

Would A Salty Dish Result In Blood Pressure Spike?

Feb 23, 2023

Yes, It Does… Temporary Eating a salty dish can result in a temporary spike in blood pressure, particularly in people who are already prone to high blood pressure. This is because salt, or sodium, can cause the body to retain water, which can increase blood...

The Best Time To Measure Blood Pressure And When Not To Do It

Feb 23, 2023

The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to take measurements at the same time each day to ensure consistency. Here are some general guidelines to follow: 1. Time of dayBlood pressure...

How Blood Pressure Fluctuates During The Day?

Feb 23, 2023

Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.In general, blood pressure is...

9 Top Tips For Managing High Blood Pressure

Feb 13, 2023

 You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips.   1. Hold the French fries and...

Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition

Feb 10, 2023

Sea Buckthorn – The Best Vegan Omega Source Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of vitamins C,...

Blue Light Has a Dark Side

Feb 1, 2023

    What is blue light? The effect blue light has on your sleep and more.   Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of...

Top Ten Benefits of Bilberry

Jan 31, 2023

Bilberry is a popular fruit to snack on in Europe. The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as Vaccinium myrtillus...

How Lutein and Zeaxanthin Protect Against Blue Light

Jan 30, 2023

  What is Blue Light? People are aware of the damaging effects of sunlight. But most people don’t know about the high energy blue light emitted from electronic devices. We spend more than 10 hours every day in front of digital screens. High-energy blue light...

8 Proven Benefits Of Sea Buckthorn For Hair

Jan 1, 2023

Sea buckthorn, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to...

Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails

Dec 6, 2022

What Is Silica? Silica or silicon is rarely talked about as an essential mineral for supplementation, but many scientists believe that is exactly what this main ingredient in sand truly is. There is some disagreement about whether we need silicon dioxide or not, but...

5 Ways To Keep Our Bones Healthy As We Age

Dec 5, 2022

Just like everything else, our bones change with age. As we age, it’s normal to notice small changes. A few more wrinkles. A little gray hair. But most of us don’t realize the effect aging has on our skeletal systems.   How Bones Change?   The body naturally...

Alkaline-Forming Food For Bone Health

Dec 4, 2022

Acidic and Alkaline Forming Food When is come to which type of food is acidic or alkaline, it is not quite what people may think. You think acid, and you think of vinegar or orange juice or soda pop. However what matters is not the acidity or alkalinity of the food or...

The Problem With Taking Too Much Calcium Carbonate

Dec 3, 2022

Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium...

How To Reap The Amazing Benefits Of Beetroot

Nov 20, 2022

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar. Many classic beetroot recipes are associated with central and Eastern Europe...

Why iron matters?

Nov 19, 2022

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

Can Good Nutrition Prevent Cataracts?

Nov 12, 2022

  What are Cataracts? A cataract is a cloudy area in the lens of your eye. Cataracts are very common as you get older. At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colourful. You may have...

Black Elderberry extract inhibits the replication of SARS-CoV-2 in vitro

Oct 30, 2022

— This content is provided by IPRONA.Even though infection with SARS-CoV-2 induces mild flu-like symptoms in the majority of those affected, some patients develop a severe form of the disease, including a progressive pneumonia due to an overreacting immune system....

An Incredible Source of Vitamin C – Acerola

Oct 29, 2022

  What is Acerola? Acerola is a fruit from a shrub and is native to tropical areas in South America and the Caribbean. The botanical name is Malpighia glabra. This evergreen shrub grows multiple small flowers. In its place grow small 1 to 2 centimetres in...

5 Facts about Ashitaba

Sep 24, 2022

 1. Improve Fat Metabolism, Weight Control and Fight ObesityAccording to PubMed, clinical investigations have yielded:[PubMed is a free search engine developed by the National Center for Biotechnology Information (NCBI) under the National Library of Medicine (NLM) to...

Top 7 Benefits of Cordyceps

Sep 13, 2022

 Traditional Use of Cordyceps Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. Of the many benefits most closely associated with this weird and wonderful...

Best Ways to eat Cordyceps

Sep 11, 2022

 Cordyceps Sinensis, velvet antler and ginseng are also called “China’s three major tonics” which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: “I would like to have a Cordyceps,...

Wheatgrass vs Barleygrass – Which One Should You Take?

Aug 29, 2022

Supergreens like wheatgrass and barley grass are often seen as are great way of getting a quick fix of all the benefits we know are present in dark green, leafy vegetables. But what are the health benefits and how do you know if a product is right for you?  ...

Top 10 Benefits of Eating Dark Green Leafy Greens

Aug 28, 2022

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Wheatgrass vs Barley Grass – Are They Heaty Or Cooling?

Aug 27, 2022

The concept of “heaty” or “cooling” is based on the Chinese philosophy of yin (cooling) and yang (heaty). Rather than being medical tools, the terms ‘heaty’ and ‘cooling’ act as a classification system to describe...

Is Your Digestive System Working Well?

Jun 21, 2022

The function of our digestive system is digesting food and absorbing the necessary nutrients.It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...

12 Foods That Contain Natural Digestive Enzymes

Jun 20, 2022

The digestive system consists of many organs. These organs break down the food that we eat into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they...

How Turmeric Relieves All Types Of Joint Pain?

May 30, 2022

Turmeric (姜黄) is a yellow root deriving from the ginger family and a flavorful addition to many tasty dishes. Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Malay, Indian and Thai food. Curcumin, an active compound in turmeric, is known...

Tart Cherry For Natural Gout Relief

May 29, 2022

How Does A Gout Attack Feels Like?   It starts with a tingling sensation and some swelling and rapidly becomes extremely painful, very swollen, and red. The pain is off the charts, completely intolerable. For some, gout may be mistaken as a broken toe initially,...

Top 5 Benefits Of French Maritime Pine Bark

May 28, 2022

Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. It is a nutritional supplement made from the bark of pine trees grown along the coast of southwest France....