Top 3 Pomegranate Benefits for Skin

  In the past few years, the pomegranate has been touted as a super food, but to say that’s new knowledge would be a reach of truly legendary proportions. It’s been well known for its medicinal and beauty benefits since ancient times and is a symbol...

Webinar With Vinitha

FREE Nutri-Health Webinar “Upregulating your Immunity – the Wholistic Approach”   Is social distancing and wearing mask enough to guard you against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’? In this current COVID-19 situation with many...

An Incredible Source of Vitamin C – Acerola

  What is Acerola? Acerola is a fruit from a shrub and is native to tropical areas in South America and the Caribbean. The botanical name is Malpighia glabra. This evergreen shrub grows multiple small flowers. In its place grow small 1 to 2 centimetres in...

Can Good Nutrition Prevent Cataracts?

  What are Cataracts? A cataract is a cloudy area in the lens of your eye. Cataracts are very common as you get older. At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colourful. You may have...

Top Ten Benefits of Bilberry

Bilberry is a popular fruit to snack on in Europe. The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as Vaccinium myrtillus...

How Lutein and Zeaxanthin Protect against Blue Light

  What is Blue Light? Blue light is part of the visible light spectrum. Throughout our lifetime our eyes are exposed to a variety of visible and invisible light, not just from natural sunlight where most blue light exposure comes from, but from the perpetual presence...

Top 10 Benefits of Eating Dark Green Leafy Greens

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Top 5 Benefits of Marine Collagen

What is Marine Collagen? Collagen is the most abundant protein in our body, our bodies produce less and less of it with each passing year. While marine collagen is a pure form of hypoallergenic protein produced from the skins of fish. Fish skins remaining from food...

Boost Your Immune System at Home Part 1 – Nutrition

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Peranan Tembaga dalam Penampilan Rambut Putih

  Apakah itu tembaga? Tembaga merupakan elemen penting bagi manusia dan haiwan. Badan manusia hanya memerlukan kira-kira 100 mg tembaga. Sebagai logam peralihan, ia adalah cofactor dalam tindak balas pelbagai enzim. Di samping peranannya dalam metabolisme besi, ia...

The Role of Copper in The Appearance of Grey Hair

  What is copper? Copper (Cu) is an essential trace element in both humans and animals. The human body only contains approximately 100 mg of Cu, so it is required in small quantities. As a transition metal, it is a cofactor in many enzymatic reactions and in addition...

病毒传染 免疫力是关键!


10 Steps to Colon Health

  March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

Side Effects of Anti-anxiety Drugs

 What is Anxiety?Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed. That...


洪秀珍(Vinitha Ang)是一位新加坡的全方位保健营养师和厨师.  她也是一名前护士, 有超过10年的全方位保健营养经验.  她提供以下营养与健康咨询服务: 如何健康地活到老年. 如何实现可持续健康的体重管理。 如何不依靠药物自然地控制疾病。 如何使用全食营养预防或控制3高. (高血压,高胆固醇和糖尿病) 如何在手术前后/癌症治疗前后提高免疫力和健康状况。 如何在化疗期间提高血细胞水平,以避免治疗中断。   如果您还有其他健康问题或营养问题,请随时与Vinitha聊天以寻求建议。想与她联系, 请WhatsApp...

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...

Omega 3, 6, 7, 9 – What are The Differences and Benefits?

  Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are a set of fatty acids quite essential to our bodily processes and overall physical health. Omega-3, 6, 7, and 9 each have their own...

Sea Buckthorn Oil Benefits to the Skin

What is Sea Buckthorn Oil? Sea buckthorn not only can be used as a rare fruit that is eaten daily, but also has many benefits to our skin, mainly the natural oily ingredients extracted from the seeds using supercritical extraction technology. Sea buckthorn oil meet...

Top 7 Benefits of Sea Buckthorn

  Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional...

Why You Need Omega 7 in Your Diet?

  You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed.  ...

How Does Cordyceps Benefit the Elderly?

  In recent years, with the improvement of people’s living standards, people pay more and more attention to health. Many filial children want to make their parents healthy and longevity, and also look for a lot of tonics to supplement their parents....

Top 7 Benefits of Cordyceps

  Traditional Use of Cordyceps   Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. Of the many benefits most closely associated with this weird and...

Best Ways to eat Cordyceps

  Cordyceps Sinensis, velvet antler and ginseng are also called “China’s three major tonics” which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: “I would like to have a...

How is Cordyceps Sinensis formed?

  Legend has it that the mountain god Tang Gula, in order to help the good prince to avoid the murder, casts magic into a worm and hides it in the grass, and also let him grow a grass tail. Later, the prince escaped the catastrophe, but he had already seen the...

Blue Light Has a Dark Side

  What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and...

Vitamin B17 Sources and Reasons To Not Skip Them

  What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider...

Getting More Sleep Each Night May Be The Key To Better Nutrition

There’s nothing worse than not being able to function the day after a terrible night’s sleep. You feel tired and almost sick, but it’s more than just feeling “off.” Not getting enough sleep—aka less than seven hours—may negatively...
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