Top Ten Benefits of Bilberry

Bilberry is a popular fruit to snack on in Europe. The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as Vaccinium myrtillus...

How Lutein and Zeaxanthin Protect against Blue Light

  What is Blue Light? Blue light is part of the visible light spectrum. Throughout our lifetime our eyes are exposed to a variety of visible and invisible light, not just from natural sunlight where most blue light exposure comes from, but from the perpetual presence...

Top 10 Benefits of Eating Dark Green Leafy Greens

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Top 5 Benefits of Marine Collagen

What is Marine Collagen? Collagen is the most abundant protein in our body, our bodies produce less and less of it with each passing year. While marine collagen is a pure form of hypoallergenic protein produced from the skins of fish. Fish skins remaining from food...

Boost Your Immune System at Home Part 1 – Nutrition

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Peranan Tembaga dalam Penampilan Rambut Putih

  Apakah itu tembaga? Tembaga merupakan elemen penting bagi manusia dan haiwan. Badan manusia hanya memerlukan kira-kira 100 mg tembaga. Sebagai logam peralihan, ia adalah cofactor dalam tindak balas pelbagai enzim. Di samping peranannya dalam metabolisme besi, ia...

The Role of Copper in The Appearance of Grey Hair

  What is copper? Copper (Cu) is an essential trace element in both humans and animals. The human body only contains approximately 100 mg of Cu, so it is required in small quantities. As a transition metal, it is a cofactor in many enzymatic reactions and in addition...

病毒传染 免疫力是关键!

新型冠状病毒感染(Covid-19)主要引起呼吸系统疾病,目前被发现能引发人类感染的有7种,其中SARS病毒,MERS病毒(中东呼吸综合症病毒)和目前导致武汉病毒性肺炎疫情的新型冠状病毒可引起较为严重的人类疾病。新型冠状病毒具有在人与人之间的传播能力。根据目前的分析,可以肯定新型冠状病毒存在飞沫传播,及接触传播的能力,传染度不容小觑。而且目前尚无疫苗可用,也暂时没有药物可以预防感染。医学界对于新型冠状病毒的认识,从接触病毒到发病时间最长为14天,我们目前对密切接触者的观察期还是以14天为依据。最新的新型冠状病毒案例分析(中国),...

10 Steps to Colon Health

  March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

Side Effects of Anti-anxiety Drugs

 What is Anxiety?Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed. That...

洪秀珍营养与健康咨询服务

洪秀珍(Vinitha Ang)是一位新加坡的全方位保健营养师和厨师.  她也是一名前护士, 有超过10年的全方位保健营养经验.  她提供以下营养与健康咨询服务: 如何健康地活到老年. 如何实现可持续健康的体重管理。 如何不依靠药物自然地控制疾病。 如何使用全食营养预防或控制3高. (高血压,高胆固醇和糖尿病) 如何在手术前后/癌症治疗前后提高免疫力和健康状况。 如何在化疗期间提高血细胞水平,以避免治疗中断。   如果您还有其他健康问题或营养问题,请随时与Vinitha聊天以寻求建议。想与她联系, 请WhatsApp...

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...

Omega 3, 6, 7, 9 – What are The Differences and Benefits?

  Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are a set of fatty acids quite essential to our bodily processes and overall physical health. Omega-3, 6, 7, and 9 each have their own...

Sea Buckthorn Oil Benefits to the Skin

What is Sea Buckthorn Oil? Sea buckthorn not only can be used as a rare fruit that is eaten daily, but also has many benefits to our skin, mainly the natural oily ingredients extracted from the seeds using supercritical extraction technology. Sea buckthorn oil meet...

Top 7 Benefits of Sea Buckthorn

  Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional...

Why You Need Omega 7 in Your Diet?

  You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed.  ...

How Does Cordyceps Benefit the Elderly?

  In recent years, with the improvement of people’s living standards, people pay more and more attention to health. Many filial children want to make their parents healthy and longevity, and also look for a lot of tonics to supplement their parents....

Top 7 Benefits of Cordyceps

  Traditional Use of Cordyceps   Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. Of the many benefits most closely associated with this weird and...

Best Ways to eat Cordyceps

  Cordyceps Sinensis, velvet antler and ginseng are also called “China’s three major tonics” which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: “I would like to have a...

How is Cordyceps Sinensis formed?

  Legend has it that the mountain god Tang Gula, in order to help the good prince to avoid the murder, casts magic into a worm and hides it in the grass, and also let him grow a grass tail. Later, the prince escaped the catastrophe, but he had already seen the...

Blue Light Has a Dark Side

  What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and...

Vitamin B17 Sources and Reasons To Not Skip Them

  What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider...

Getting More Sleep Each Night May Be The Key To Better Nutrition

There’s nothing worse than not being able to function the day after a terrible night’s sleep. You feel tired and almost sick, but it’s more than just feeling “off.” Not getting enough sleep—aka less than seven hours—may negatively...

Blackberries – One of the Top 10 Highest Antioxidant Foods

Blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain...

Thousands of Cancer Diagnoses Tied to a Poor Diet, Study finds

    Your diet may have more impact on your cancer risk than you might think, a new study has found.   An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according...

Asparagus Detoxes Heavy Metals

  Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the...

How Cloves Protects the Liver?

  What are Cloves? Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the...
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