Collagen is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. While there is no true vegan collagen, there are products that are marketed as “vegan collagen” or “plant-based collagen.”
No, vegan collagen does not exist
It’s important to note that there is no vegan source of true collagen, which is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. So, products marketed as “vegan collagen” are not equivalent to real collagen.
However, some plant-based ingredients found in these products, such as amino acids, vitamins, and minerals, may help support the body’s natural collagen production. For example, vitamin C is a nutrient that is essential for collagen synthesis in the body, and plant-based sources of vitamin C, such as citrus fruits and leafy green vegetables, can be beneficial for overall skin health.
“Vegan collagen” are just collagen boosters
Overall, while vegan collagen products may contain beneficial plant-based ingredients, they cannot provide the same type of collagen protein that is found in animal sources. So, if someone is looking for a direct source of collagen, they would need to consume animal-based products like bone broth, collagen supplements made from animal sources, or meat.
These products often contain a blend of plant-based ingredients, such as amino acids, vitamins, and minerals, that are intended to promote collagen production in the body. Some of the most common plant-based ingredients in these products include:
- Vitamin C – which is necessary for the production of collagen in the body.
- Proline and Glycine – amino acids that are important building blocks of collagen.
- Bamboo extract – which is high in silica, a mineral that is important for healthy skin, hair, and nails.
While these plant-based ingredients can be beneficial for overall health, they do not contain collagen itself. So, while products marketed as “vegan collagen” may support collagen production in the body, they are not a direct source of collagen.
The Best Collagen – Collagen Tripeptide
While collagen-boosting supplements may have their benefits, they are a far cry from actual collagen protein. Of course, not all collagen is created equal to begin with, so if you are looking for the best collagen, it’s important to look for high-quality collagen which is easy to absorb.
Collagen tripeptides are smaller and more easily absorbed by the body compared to longer chains of collagen peptides. This may increase their effectiveness in supporting skin, joint, and bone health.
Collagen peptides have a molecular weight of around 2000 to 5000 dalton and were once considered to be easily absorbable. Collagen Tripeptides (CTP) on the other hand, has a molecular weight of around 300 to 500 dalton.
Collagen Tripeptide absorbs quickly within 30 minutes in the body when it is ingested.