Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.
People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.
Health Benefits of Red Beets
In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.
1. Athletic performance
Drinking beet juice may improve athletic performance and exercise endurance. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists. Another study showed that elite distance runners benefitted from regularly drinking beet juice. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use while engaged in heavy exercise.
2. Blood pressure
Drinking beet juice may help lower blood pressure in people with hypertension, or high blood pressure. The nitrates in beet juice help lower blood pressure and improve blood flow. Lowering your blood pressure can help protect you from heart attacks and stroke.
3 Blood sugar
Studies have shown drinking beet juice may help people maintain lower blood sugar levels after eating. Beet juice may help people with obesity be more sensitive to insulin and reduce their blood sugar levels. Although further research is needed, these results could be promising for people with diabetes or other issues related to blood sugar.
Nutrition of Red Beets
Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape. Beet powder also contains the essential minerals iron, potassium, and magnesium.
Nutrients per Serving
Eight ounces of beet juice contains:
- Calories: 62
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 0 grams
- Sugar: 22 grams
Two teaspoons of beet powder contain:
- Calories: 20
- Protein: Less than 1 gram
- Fat: 0 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Sugar: 2 grams
How to Prepare Red Beet Juice and Red Beet Powder
To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores.
If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor.
Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers.
Beet powder and beet juice can be enjoyed in a variety of ways.
- Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles
- Blend beet powder or beet juice into smoothies.
- Mix beet powder into sauces for extra flavor.
- Sprinkle beet powder over oatmeal or yogurt.
Alternatively, you can also consider or Premium Organic Red Beet Crystals
Article Source: WebMD.com