Why iron matters?

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

How To Reap The Amazing Benefits Of Beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar. Many classic beetroot recipes are associated with central and Eastern Europe...

Iron Deficiency Day & Iron Deficiency Anemia

Iron Deficiency Day is a global event which takes place every year to highlight the significant impact of iron deficiency and iron deficiency anaemia have on patient’s lives. While iron deficiency is commonly known among our population, is largely ignored...

Anaemia: Symptoms, Causes & Natural Remedy

What is Anaemia? Anaemia is a condition where the blood has a low number of red blood cells, which causes a low blood count. This occurs when the red blood cells do not contain enough haemoglobin, a protein rich in iron that gives the blood its red colour.   The...
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