Vitamin B17 Sources and Reasons To Not Skip Them

 What is Vitamin B17?Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider the...

Getting More Sleep Each Night May Be The Key To Better Nutrition

There’s nothing worse than not being able to function the day after a terrible night’s sleep. You feel tired and almost sick, but it’s more than just feeling “off.” Not getting enough sleep—aka less than seven hours—may negatively...

Blackberries – One of the Top 10 Highest Antioxidant Foods

Blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain...

Thousands of Cancer Diagnoses Tied to a Poor Diet, Study finds

    Your diet may have more impact on your cancer risk than you might think, a new study has found.   An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according...

Asparagus Detoxes Heavy Metals

  Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the...

The Amazing Benefits of Broccoli Sprouts

  What are Broccoli Sprouts? Broccoli sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact,...

Brazilian Green Propolis May Fight Against Cancer

Brazilian Green Propolis Honey is made from the pollen of flowering plants and used by bees as a source of nutrition. Propolis, on the other hand, is more of a tool. It is a thick, caulk-like substance which bees produce to help them repair holes in their hives....

The Amazing Benefits of Rose Hips

Rose hip is the fruit that develops from the blossoms of the wild rose plant. It is also known as rose hep and rose haw. It ranges in color from orange to purplish black and usually develops in the latter part of the growing season, around late summer to...

Why Brazilian Green Propolis known as the Most Effective Propolis?

    Propolis is a complex resinous bee product primarily composed of plant resins and beeswax, ranging in colour from brown to dark green. Of all of the propolis produced worldwide, Brazilian Green Bee Propolis is the most studied and coveted, due to its...

Top 5 Benefits of Brazilian Green Propolis

  The natural form of propolis is a hard, brittle resin which becomes very sticky and waxy when heated up. The word propolis means “suburb” in Greek, as the bees use propolis to extend and defend their hives. Propolis is produced by honeybees using plant parts...

The Okinawa Diet – The Longevity Diet Living to 100

What is the Okinawa Diet? Okinawa is a 466 square mile island in the Pacific Ocean, 400 miles south of Japan. The current population is around 1.3 million people and up until recently, the average life expectancy of Okinawa residents was 81.2 years, which was the...

How Much Vitamin K Should You Take?

What is Vitamin K? Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called “Koagulationsvitamin” — which is where the “K” comes...

12 Foods That Contain Natural Digestive Enzymes

The digestive system consists of many organs. These organs break down the food that we eat into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they...

Consultation With Vinitha

Vinitha is a Singapore-based Wholistic Health Practitioner, former nurse turned chef who provides the following health consultation services: To live well and age healthily. To achieve sustainable healthy weight management. To manage illnesses naturally without...

Health Considerations for Teenagers and Adults

Healthy Eating Starts With Teenagers Adolescence is a time of rapid growth and the main dietary need is for energy which is evident due to an increased in appetite. It goes without saying that the foods contributing to dietary energy should be conform to the healthy...

Health and Nutrition For Toddlers and Young Children

Throughout our lives it is important that we eat a balanced diet. A balanced diet is one that gets most of its energy from carbohydrates with few servings of protein and at least 5 portions of fruits and vegetables per day from the age of five years old. The nutrients...

Benefits of Yoghurt

Yoghurt is easy to digest and an excellent source of protein and natural antibiotic. For the best results, we need to consume live yoghurt. Yoghurt is a living food which is produce by the way friendly bacteria, known as Lactobacillus acidophilus, acts on the sugar in...

Immune System Boosters Food

How The Immune System Works? The basic task of the immune system is to identify what is “self” (naturally belonging to the body) and what is “non-self” (foreign or otherwise harmful material), and then neutralize or destroy that which is...

NutriHub Culinary Art

NutriHub Culinary Art is an enterprise set up by Vinitha with this mission “Inspiring You to inspire others..Healthy Vegan Diet not just add years to yr life, but life to yr years” Healthy Living & Culinary Workshops: NutriMeal™ NutriRaw™ NutriBake™...

Phytonutrients | Juices & Smoothies

Juices and smoothies are the ideal fast food for today’s fast paced lifestyle. They contain all the benefits of the whole fruit in a concentrated form. For example, a pack of carrots can be a significant source of calcium and protein, but it’s simply hard...

Dietary Fiber

Fiber is a natural component of the most fruits and vegetables. The fibrous content is responsible for its texture, for example, the crispness of an apple. Fiber is calorie-free and a diet high in natural fiber is more filling. Dietary fiber promotes a healthier bowel...
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