The constipation group probably knows that probiotics are a good choice to increase bowel movements and help defecation. However, the recent saying that “eating probiotics can control weight” is true? Listen to the pharmacist and crack the wrong way of eating probiotics.
A variety of lactic acid bacteria-containing supplements and foods on the market may not be effective and may not be beneficial to the human body. In fact, rigorous research and a variety of experiments have to prove that the strain can withstand gastric acid and bile salt tests, and can colonize the organ in order to achieve protective effects.
In addition to the intestinal bacteria that are familiar to the general public, there are exclusive vaginal probiotics for women, which can colonize epithelial cells or urinary tracts of the vagina and cervix. When special healthy strains of probiotics spread to the vagina and urinary tract, they can also play a role in expelling bad bacteria and prevent and treat female urogenital complications, such as bacterial vaginitis, candidal vaginitis, and urinary tract. The infection has the effect of preventing infection.
Pay attention to methods and precautions when taking probiotic products, so as not throw the helve after the hatchet, wasting money without supplementing the body.
4 Wrong Ways to eat Probiotics
- Probiotics brewed at high temperature:
Probiotics are not resistant to high temperatures, so don’t drink it as a brewing drink, because there is only a pile of probiotic corpses.
- Those who are taking antibiotics:
Those who are taking antibiotics must use probiotics more than 2 hours apart because antibiotics will kill all good and bad bacteria. It is recommended to use them before bedtime.
- Drink with other beverages:
Do not mix in coffee, milk, juice, soft drinks, or other beverages, otherwise the probiotics will lose their activity.
- Taking probiotics without eating fruits and vegetables is not effective:
Professional products will contain inulin, also called chicory fiber, which is a pure natural functional fructan that helps the growth of probiotics. Because probiotics need food to survive, they still rely on the usual healthy diet and rest to be effective. Last reminder, eating a proper amount of probiotics is good enough, and eating more is not beneficial.
Source: SinChew Daily 2017.03.15