What are Broccoli Sprouts?
Broccoli sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact, many people use them as snacks.
Broccoli Sprouts Nutrition
Broccoli sprouts have a rich supply of vitamin K, but its overall levels of vitamin A and vitamin C are lower than full-grown broccoli. There is a dense supply of protein and dietary fiber in broccoli sprouts, as well as a low level of calories (around 35 per 3 ounces). There is no known fat content and a low level of carbohydrates. However, the main reason that these sprouts have captured so much attention is their glucosinolate content, namely the sulforaphane that is produced.
The Powerful Function of Sulforaphane
Sulforaphane has some super impressive cancer-preventing and cancer-fighting capabilities. It has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury.
One way sulforaphane seems to accomplish these things is through epigenetics, an exciting new scientific discovery about how genetic changes can be accomplished by changes to diet and lifestyle. Epigenetics is the science of the “layer” on top of our DNA that instructs cells to turn off and on, how to function, and so on. Sulforaphane has been found to influence the epigenetic layer of certain parts of DNA that influence a number of disease-fighting functions.
11 Amazing Benefits of Broccoli Sprouts
- Promotes Cardiovascular Health
According to studies, broccoli sprouts can lower blood pressure and triglyceride levels in our body. What this means is that you can keep stroke and various other heart diseases at bay by making these sprouts a part of your diet.
Inflammation may be the cause of numerous diseases. In theory, we can effectively avoid them by reversing inflammation in our body.
Glucoraphanin is an antioxidant that not only helps lower blood pressure and improves heart health but also fights against inflammation, boosts the immune system against oxidative stress. This antioxidant, along with other nutrients in broccoli sprouts, fights cell damage and promote overall health.
- Prevent Autism
Pregnant women are encouraged to include broccoli sprouts in their diet as it promotes a healthy brain. It makes sure that the fetal brain develops healthily.
Many studies that focused on the relationship between prevention of autism and broccoli sprouts have found that it is all due to the sprout’s antioxidant activity. It is not just good for healthy brain development in fetuses but also small children.
- Promote Digestive Health
Many people suffer from gastrointestinal issues. These may include anything from mild bloating to extreme abdominal pain. In all these cases broccoli sprouts have been found to be helpful. The sprouts are very good at helping the digestive system along with preventing dangerous bacteria from accumulating.
They fight off bacteria such as H. pylori and defend the stomach’s immune system. By including them in your regular diet, you can avoid constipation and even prevent ulcers and colorectal cancer.
- Prevent Cancer
It has come to light that broccoli sprouts can help fight various forms of cancer. These include breast, throat, prostate, colon, and bladder and skin cancer. They have a unique way of fighting off cancer. Broccoli sprouts are rich in sulforaphane.
In the first phase, the enzymes of the element promote pro-carcinogen growth, and in the second phase, the same enzymes fight against carcinogens and even rid the body of other dangerous compounds. An interesting fact about broccoli sprouts is that they may have the ability to delete parts of the genetic codes that may lead to cancer.
It also contains Nrf2. When researchers gave this substance to mice along with sulforaphane, they found that they could fight off cancer faster than those deficient in Nrf2.
- Manage Diabetes
Broccoli sprouts are very beneficial for people with type II diabetes. Not only do they help in regulating their blood sugar levels but can also aid in dealing with diabetic neuropathy.
These magical sprouts can bring down insulin resistance, triglycerides, and oxidative stress, along with CRP, which is a protein that assists growth on infections.
- Good for Your Skin
Broccoli sprouts pack plenty of vitamin C. A single serving consists as much as 60 percent of the nutrient. Vitamin C doesn’t just protect your skin from the sun but also prevents early aging. It was evident in a study conducted on more than 4000 women. The results showed that women who were deficient in vitamin C had more wrinkles than those weren’t.
- Good for Your Brain
Broccoli sprouts can protect you from serious memory loss diseases like Alzheimer’sand dementia. They have a lot of iron in them which is responsible for aiding in supplying oxygen to your blood.
This way, it doesn’t just help your brain but also the rest of your organs by creating pathways for oxygen to travel to them. It became clear in a study that people who were deficient in iron also had problems with their memory and concentration.
As our brain uses 20% of the oxygen in our blood, it is important to make sure that we are not deficient in Iron.
- Good for Respiratory System
In a study published in “Clinical Immunology” in 2009, the researchers found that broccoli sprouts could reduce various problems with our lungs. They do so through sulforaphane, which brings down oxidative stress and inflammation in the air pathways.
This leads to reduced lung-related problems and symptoms of asthma. Journal of Medicine Plant Research published a study which concluded that sulforaphane could potentially fight off respiratory diseases.
- Prevents Premature Aging
Broccoli sprouts can counter radical activity and oxidative stress due to their powerful anti-oxidizing agents. Through their active compounds along with loads of Vitamin A and C, they can increase elasticity in your skin and slow down aging, which shows up in the form of reduced wrinkles and age spots.
- Good For Over All Health
It is sad that people discovered the many benefits of Broccoli sprouts so late. These powerful sprouts boost the immune system and strengthen the rest of the body to protect against diseases to the highest degree.