Vitamins and Supplements Recommended during Pregnancy

After confirm pregnant, the mother-to-be will go through numerous physical and hormonal changed during pregnancy. The mother must eat a healthy, balanced diet to ensure the baby gets sufficient nutrient. The food that pregnant mother eat is the main source of baby’s...

Nutrients Necessary for Teenagers and Tips to Make Them Eat Healthy

Teenagers are prone to pickier on their diet nowadays. They only eat what tastes good or what suitable for their favor, especially the junk food. Since they are still in growing and developing stage, good nutrients are necessary for them to get a healthy body....

6 Main Nutrients for Children for their Optimum Health

Many families nowadays have busy schedules, so as their children. This makes their diets involve unhealthy food which is convenience and takeout food. Those foods can have a negative effect on children’s health in a long-term way. Poor nutrition affected the quality...

The Importance of Natural Vitamin C in Our Body

  Vitamin C plays an important role in our immune function by improving the activity of some white blood cells and also allowing our immune system to communicate and coordinate its attack against invaders.   Vitamin C is responsible for hundreds of processes within...

5 Natural Treatments of Cold and Flu

According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to June....
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