How Much Vitamin K Should You Take?

What is Vitamin K? Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called “Koagulationsvitamin” — which is where the “K” comes...

5 Natural Treatments of Cold and Flu

According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to June....
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