Vitamins Archives | Dynamic Nutrition

Vitamin C, D & Zink: Mengapa Gabungan Itu Penting

Sep 6, 2026

Jika anda pernah tercengang di hadapan tiga botol suplemen yang berasingan dan tertanya-tanya sama ada patut mengambil semuanya serentak — anda bukanlah keseorangan. Gabungan vitamin C, D, dan zink telah menjadi pilihan lalai untuk sokongan imun di seluruh Asia...

维生素C、D与锌:为何综合补充比分开服用更有效

Sep 6, 2026

如果你曾盯着三瓶分开的补剂,犹豫是否应该把它们一起吃——你不是一个人。维生素C、D与锌的组合已成为东南亚地区默认的免疫支持方案,但大多数人并不知道这三种营养素并非彼此可替代。它们各自扮演着截然不同的生物学角色,而越来越多的证据表明,它们之间的协同效应——每一种如何让另外两种发挥作用——恰恰正是为什么每日综合配方比单一营养素片剂更有价值。本文将逐一介绍这三种营养素的实际作用、当前证据所在,以及为什么将三者合一(每日一剂)能产生单独补充所无法覆盖的益处。我们也会探讨天然维生素C的故事(针叶樱桃、卡姆果、余甘子)与有机锌的故事(富锌益生...

Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)

Sep 6, 2026

If you’ve ever stared at three separate supplement bottles and wondered whether you should just take them all together — you’re not alone. The vitamin C, D, and zinc combination has become the default immune-support stack across Southeast Asia, but most...

Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot

Aug 21, 2026

Tadi minggu lalu The Straits Times1 melaporkan mengenai ujian umur biologi baharu di Singapura — yang pertama kali dikalibrasi berdasarkan data kumpulan Asia, bukan populasi rujukan Eropah dan Amerika Utara yang selama dua dekad lalu menjadi rujukan utama bidang ini....

新加坡生物年龄检测与维生素D、C、锌

Aug 21, 2026

《海峡时报》最近一篇专栏文章1报道称，新加坡推出了一项全新的生物年龄检测方案——这是首款基于亚洲人群校准数据的专业检测，有别于过去二十年来几乎完全由欧洲与北美参考人群主导的既有体系。这篇报道的头条故事令人印象深刻；但真正值得我们长期关注的，是它在背景中反复出现的线索：三种微量营养素，它们出现在老年医学专家、功能医学诊所以及承担这些检测的实验室的解释中，被用来反复说明为何部分新加坡人的生物年龄检测结果显著低于其身份证上的年龄。维生素D、维生素C和锌2。没有任何一种营养素堪称”青春之泉”——但它们各自弥补了其他两种...

Singapore’s Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up

Aug 21, 2026

Last week The Straits Times1 reported on Singapore’s new biological-age test — the first to be calibrated on Asian cohort data, rather than the European and North American reference populations that have dominated the field for the past two decades. The story...

The Liver-Immune Connection: Why True Wellness Starts with One Organ

Jul 13, 2026

Have you ever wondered why you catch every cold that goes around—even when you’re eating well and sleeping enough?Or why that post-weekend fatigue lingers for days, not hours?The answer might not be in your immune system at all. It might be in your liver. The...

Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support

Feb 19, 2026

Your immune system is remarkably complex—a sophisticated network of physical barriers, specialized cells, and targeted defenders that work around the clock to keep you protected. Just as your immune system uses multiple layers of defense, the right combination of...

Why iron matters?

Nov 19, 2022

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

Top 10 Benefits of Eating Dark Green Leafy Greens

Aug 28, 2022

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Beauty From Within: Omega 7

Nov 6, 2020

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Elderberry – a Superfood that contains the Highest Concentrations of Quercetin

Apr 20, 2020

Quercetine – the Immune System Builder Quercetin is a fabulous bioflavonoid antioxidant found in many healthy foods including apples, onions, red wine, cocoa, dark cherries & berries, grapes, leafy greens & broccoli, beans, green teas,...

Boost Your Immune System at Home Part 1 – Nutrition

Mar 23, 2020

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Vitamin B17 Sources and Reasons To Not Skip Them

Jun 13, 2019

What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider...

Blackberries – One of the Top 10 Highest Antioxidant Foods

May 31, 2019

Blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain...

Asparagus Detoxes Heavy Metals

May 13, 2019

Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the...

The Amazing Benefits of Broccoli Sprouts

Apr 29, 2019

What are Broccoli Sprouts? Broccoli sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact,...

How Much Vitamin K Should You Take?

Nov 27, 2018

What is Vitamin K? Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called “Koagulationsvitamin” — which is where the “K” comes...

The Importance of Natural Vitamin C in Our Body

Apr 9, 2018

Vitamin C plays an important role in our immune function by improving the activity of some white blood cells and also allowing our immune system to communicate and coordinate its attack against invaders. Vitamin C is responsible for hundreds of processes within our...

5 Natural Treatments of Cold and Flu

Apr 6, 2018

According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to...

Vitamin C, D & Zink: Mengapa Gabungan Itu Penting

维生素C、D与锌:为何综合补充比分开服用更有效

Vitamin C, D and Zinc: Why the Combination Matters (and Why Taking Them Separately Falls Short)

Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot

新加坡生物年龄检测与维生素D、C、锌

Singapore’s Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up

The Liver-Immune Connection: Why True Wellness Starts with One Organ

Vitamin C, D & Zinc: Science-Backed Synergy for Complete Immune Support

Why iron matters?

Top 10 Benefits of Eating Dark Green Leafy Greens

Beauty From Within: Omega 7

Elderberry – a Superfood that contains the Highest Concentrations of Quercetin

Boost Your Immune System at Home Part 1 – Nutrition

Vitamin B17 Sources and Reasons To Not Skip Them

Blackberries – One of the Top 10 Highest Antioxidant Foods

Asparagus Detoxes Heavy Metals

The Amazing Benefits of Broccoli Sprouts

How Much Vitamin K Should You Take?

The Importance of Natural Vitamin C in Our Body

5 Natural Treatments of Cold and Flu

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