Health Article
The Impact of Stress on the Body
The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the "fight or flight" response, which prepares the body to deal with a perceived threat. The body...
10 Tips For A Better Sleep
Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic...
Autoimmune Diet – Foods For Managing Autoimmune
There is no one-size-fits-all diet for autoimmune diseases, as each condition is unique and may require specific dietary modifications. However, there are some foods that may be helpful for managing autoimmune conditions. 1. Broccoli SproutsBroccoli...
Is There Such Thing As Vegan Collagen?
Collagen is a protein that is primarily found in animal tissue, such as skin, bones, and tendons. While there is no true vegan collagen, there are products that are marketed as "vegan collagen" or "plant-based collagen." No, vegan collagen does not...
The Best Collagen Type Today – Collagen Tripeptide
Hydrolyzed marine collagen or also known as collagen peptides (CP) used to be considered as a superior form of collagen. But this is no longer the case with the introduction of Collagen Tripeptides (CTP).Collagen tripeptides are a specific form of collagen...
March 2023 Promotion
Vitamune CDZ is an immunity booster beverage rich in Vitamin C, D and Zinc-enriched probiotics. It is a combination of Acerola, Camu Camu, Amla, Vitamin D3 & Zinc-enriched Bifidobacterium longum. This formulation is made of all natural ingredients and works...
Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?
Blood pressure tends to increase with age for several reasons, even if someone adopts a healthy lifestyle. Blood pressure tends to rise with age for a variety of reasons, including changes in the structure and function of blood vessels, hormonal changes,...
Would A Salty Dish Result In Blood Pressure Spike?
Yes, It Does... Temporary Eating a salty dish can result in a temporary spike in blood pressure, particularly in people who are already prone to high blood pressure. This is because salt, or sodium, can cause the body to retain water, which can increase...
The Best Time To Measure Blood Pressure And When Not To Do It
The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to take measurements at the same time each day to ensure consistency. Here are some general guidelines to follow: 1. Time of dayBlood...
How Blood Pressure Fluctuates During The Day?
Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.In general, blood...
9 Top Tips For Managing High Blood Pressure
You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips. 1. Hold...
Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition
Sea Buckthorn - The Best Vegan Omega Source Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of...
