有關於肥胖的最新研究表明,內臟脂肪型肥胖將嚴重威脅生命!

 

內臟脂肪是什麼?

內臟脂肪並不是表面意義上的長在內臟中的脂肪,更不是我們以往理解的『肥肉』,而是圍繞在器官周圍的一種脂肪。

  • 它的居所:主要存在於腹腔內,很難排除
  • 它的顏色:白色
  • 它的分類:與皮下脂肪一樣,內臟脂肪同樣屬於三酸甘油酯(人體的脂肪分為脂肪酸、三酸甘油脂、膽固醇、磷脂,而三酸甘油脂佔有體內脂肪的九成。而我們減肥要減的就是三酸甘油脂)

想知道自己的內臟是不是很『胖』? 就讓以下這幾點來告訴你:

Image result for 內臟脂肪形成

  • 你的腰部囤積了過多脂肪,各種瘦腰法都無濟於事。
    • 這是脂肪超標的首要標誌,因為內臟脂肪剛好位於腹腔之中,一旦囤積過多,腰圍的尺碼就會不斷增大!

Image result for 吃肉

  • 你屬於無肉不歡的類型嗎?尤其是吃晚餐時,如果沒有肉,就會食不知味。
    • 如果長時間如此,脂肪在體內很難吸收、燃燒,只能堆積在內臟周圍,最終導致內臟脂肪超標。

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  • 體檢報告顯示,身體一切正常,只是營養過剩而已。
    • 這並不是證明你的生活質量有多高,巍峨是在告訴你,內臟脂肪已經超標了,因為過多的營養有一部分已經轉化為多餘的脂肪,附著在內臟周圍了!

Image result for 便秘

  • 經常便秘
    • 明顯的,因為無法正常排便,多餘脂肪就無法自行離開身體,自然會出現便秘現象!

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  • 面色泛黃
    • 當內臟周圍聚集了過多的脂肪時,身體內的糖就會出現問題,導致你成了名副其實的『黃臉婆』!

Image result for 月經不調

  • 月經不順,且伴隨著腹脹
    • 內臟脂肪過多導致了內分泌失調,從而出現月經不規律現象。

 

 

 

 

 

 

 

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