日本传统发酵食品纳豆,虽然气味质感未必人人能接受,但日本国立癌症研究中心的研究指出,经常吃纳豆、味噌等黄豆发酵食品的人,相比起不常吃的人,死亡率将会降低10%,显示每日1盒纳豆对男女健康都大有益处。研究结果近日发表于《英国医学期刊》。

研究团队针对国内约9万名成人男性及女性,自1995年起进行平均15年的追踪调查,并根据调查对像的饮食习惯,以黄豆食品及黄豆发酵食品的摄取量将他们分成5组,再在排除其他食品或降血压药物等影响后进行分析。

结果发现,黄豆发酵食品摄取量最多的组别每日约进食50克,即约1盒纳豆分量,相比摄取量最少的组别,男性及女性的死亡率均降低约10%,以女性最为显著。团队指,黄豆发酵类食品的矿物质及异黄酮等成分不易流失,能减低男女因心血管疾病死亡的风险。

 

文章来源:星洲日报

https://www.sinchew.com.my/content/content_2214731.html

 

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