为什么会便秘?

    人体吸收营养的过程中,最后一关称为「大肠」,大肠包含盲肠、结肠、直肠等部位,负责重新吸收食物中的水分与电解质,再将食物残渣(粪便)交由肛门排至体外。 便秘是不正常的排便,它是种慢性消化系统病症,它可能出现于人生的各个阶段并影响患者的生活品质。   便秘的类型 便秘有三种类型: 迟缓型便秘 迟缓型便秘是最常见的便秘型态,患者经常因水分与纤维质摄取量不足,或因时差与饮食改变打乱排便习惯,进而影响肠道正常蠕动状态,使粪便在体内停滞时间过久而变干、变硬而提升排便难度。...
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