为什么您的饮食中需要欧美加7?

  您显然已经听说过欧美加3,可能还有欧美加6和9。欧美加6是必不可少的,但过量食用会引起炎症。欧美加9存在于橄榄油和培根脂肪中,它并不是必需品,这是因为您的身体可以根据需要自动制造它。   那什么是欧美加7? 欧美加7或棕榈油酸(Palmitoleic Acid)是大自然中发现的一种单不饱和脂肪,当欧美加7还处于初期时,科学家已经从小鼠研究发展到人体研究,结果令人震惊。我开始每天都服用,棕榈油酸天然存在于澳洲坚果和沙棘果实中,在鱼类中也发现了它,例如凤尾鱼。   普通鱼油中是否存在欧美加7?...

如何预防糖尿病?

  什么是前驱糖尿病?前驱糖尿病是一种病症,其定义为血糖水平高于正常但低于确定的糖尿病阈值。 它被认为是一个处于危险状态,很有可能患上糖尿病。 在没有任何干预下,患有前驱糖尿病的人可能在10年内成为第二型糖尿病患者。 对于患有前驱糖尿病的人来说,与糖尿病相关的心脏和循环系统的长期损害可能已经开始了。  第二型糖尿病如果您患有糖尿病,代表您的血糖水平太高了。 对于第二型糖尿病,这种情况发生通常是因为您的身体没有足够的胰岛素,或者它没有很好地使用胰岛素(称为胰岛素抵抗)。...
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