这6种腹部运动将比任何方法更快地消除您的大肚腩!

大肚腩让您不仅在外观上看起来不佳,而且对您的健康也有害。 如果不控制这肥胖的肚腩,在一段时间内,您可能会患上心脏病、糖尿病和高血压。 为了摆脱这个烦恼,所需要的只是一点个人的承诺及您的饮食和严格的锻炼制度的一些变化。 总得来说,以下有一些好的运动可以让您轻松遵循以消除您肚腩的松弛及恢复您的身材: 1.人体摇椅 直接躺在地板上,将上半身抬离地面。将手臂伸直在头顶上,脚趾指向远处,将背部置于略微弯曲的位置。开始用你的腹肌来回摆动你的身体,让你的身体保持空心状态。不要抬高腿,使用腰部以保持运动。重复50次。 2.俄罗斯转体...
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