Does beer really cause beer belly? It is not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants.
According to Michael Jensen, an endocrine expert and obesity researcher, in general, alcohol intake is associated with bigger waists. This is because when you drink alcohol, the liver burns alcohol instead of fat.
If take too many calories also will cause beer belly. No matter from alcohol, sugary beverages or oversized portions of food. When you take in more calories than you burn, the excess calories are stored as fat. The age, sex, and hormones determine the fat storage patterns.
The Fat Storage Pattern in Men and Women
Women have more subcutaneous fat than men, so those extra fat calories tend to be deposited in their arms, thighs, buttocks, and bellies. While men store more fats in their bellies.
As hormone levels decline in men and women as they age, they are more likely to store fat around the middle. Belly fat is linked to a variety of health problems, from type 2 diabetes to high blood pressure and cardiovascular disease.
Carrying extra fats in your thighs or hips is less risky than carrying them in the abdominal region. Furthermore, subcutaneous fat that you can grab around your waist and on your thighs, hips, and buttocks is not as dangerous as the visceral fat that is found deep within the abdominal cavity surrounding your organs.
The visceral fat within the abdominal wall is frequently measured by waist circumference. When waist circumference exceeds 35 inches for women and 40 inches for men, it is associated with an increased risk of heart disease, metabolic syndrome, and overall mortality.
How to Eliminate The Beer Belly?
There is no magical way to tackle belly fat other than the tried-and-true method of cutting calories and getting more physical activity. Due to the link between alcohol calories and belly fat, drinking less alcohol is a good place to start. Beer lovers should opt for light beers with 100 calories or less and limit the number they drink per day. Another option is to drink alcohol only during weekends and replaced by low-calorie, non-alcohol drinks.
Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but would not eliminate it. While aerobic exercises like running, swimming, cycling, and tennis are some of the best to help reduce body fat and thus belly fat as well.