The Best Time To Measure Blood Pressure And When Not To Do It

Feb 23, 2023

The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to take measurements at the same time each day to ensure consistency. Here are some general guidelines to follow: 1. Time of dayBlood pressure...

How Blood Pressure Fluctuates During The Day?

Feb 23, 2023

Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.In general, blood pressure is...

9 Top Tips For Managing High Blood Pressure

Feb 13, 2023

  You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips.     1. Hold the French...

Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition

Feb 10, 2023

Sea Buckthorn – The Best Vegan Omega Source Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of vitamins C,...

Can Women Consume Tongkat Ali?

Feb 8, 2023

Short answer: YesWomen are increasingly curious how Tongkat Ali can benefit their health. In fact, many female athletes, working adults and housewives are consuming Tongkat Ali.Tongkat Ali is known to foster male health and wellbeing, due to the fact that it is a...

3 Keys to Anti-Aging – CyanthOx™

Feb 7, 2023

Puredia developed a new antioxidant extract from a SuperBerry called Sea Buckthorn, CyanthOx™. Standardized with potent Polyphenols like Proanthocyanidins and Flavonoids, CyanthOx™ is proven to slow down aging by three mechanisms: Rejuvenate, Energize, and...

Why KSM-66 is the Best Natural Sleep Aid

Feb 7, 2023

 The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair.  Prominent sleep researcher, Matthew Walker...

How Ashwagandha Reduces Stress

Feb 7, 2023

Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the...

Feb 2023 Promotion

Feb 6, 2023

Optiberries Chewable Tablet is a combination of Lutemax 2020 marigold extract and European Bilberry extract. Optiberries is formulated to protection against blue light & eye fatigue. Lutemax 2020 is a clinically proven marigold extract which is standardized to...

Blue Light Has a Dark Side

Feb 1, 2023

    What is blue light? The effect blue light has on your sleep and more.   Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of...
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