The latest research on obesity shows that visceral fat-type obesity will be a serious threat to life!

 

What is visceral fat?

Visceral fat is not superficial fat in the viscera, nor is it “fat” that we used to understand, but a fat that surrounds the organs.

  • Its residence: Mainly in the abdominal cavity, it is difficult to rule out
  • It’s colour: White
  • Its classification: Like subcutaneous fat, visceral fat also belongs to triglyceride (human body fat is divided into fatty acids, triglycerides, cholesterol, phospholipids, and triglycerides account for 90% of body fat, and we lose weight is to reduce the triglyceride)

Wondering whether your internal organs are over “fat”? Let the following points tell you:

Image result for 內臟脂肪形成

  • Your waist stockpiles too much fat, all kinds of slim waist method are of no avail.
    • This is the first sign of excessive fat, because visceral fat just in the abdominal cavity, once the hoarding too much, waist size will continue to increase!

Image result for 吃肉

  • Are you a meatless type? Especially when eating dinner, if you do not have meat, you have no idea about what to eat.
    • If for a long time, fat in the body is difficult to be absorbed and burned. It can only accumulate around the internal organs, eventually leading to excess visceral fat.

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  • Physical examination report shows that everything is normal, just overnutrition.
    • 這並不是證明你的生活質量有多高,巍峨是在告訴你,內臟脂肪已經超標了,因為過多的營養有一部分已經轉化為多餘的脂肪,附著在內臟周圍了!

Image result for 便秘

  • 經常便秘
    • 明顯的,因為無法正常排便,多餘脂肪就無法自行離開身體,自然會出現便秘現象!

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  • 面色泛黃
    • 當內臟周圍聚集了過多的脂肪時,身體內的糖就會出現問題,導致你成了名副其實的『黃臉婆』!

Image result for 月經不調

  • 月經不順,且伴隨著腹脹
    • 內臟脂肪過多導致了內分泌失調,從而出現月經不規律現象。

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