为什么您的饮食中需要欧美加7?

 您显然已经听说过欧美加3,可能还有欧美加6和9。欧美加6是必不可少的,但过量食用会引起炎症。欧美加9存在于橄榄油和培根脂肪中,它并不是必需品,这是因为您的身体可以根据需要自动制造它。 那什么是欧美加7?欧美加7或棕榈油酸(Palmitoleic...

体重指数(BMI)计算器

计算您的体重指数(BMI) 在这里输入您的体重和身高: Metric Imperial Height Weight Height Weight Your BMI is   体重指数 (BMI)是根据您的身高检查您的体重是否在正常或平均范围内的最简单方法之一。   体重指数(BMI)计算说明 体重指数(BMI)的计算方法是将一个体重(公斤)除以他/她的身高(平方米)。 如果结果小于18.5,则属于体重不足。 如果结果在18.5和24.9之间,则是在正常范围内。 但是,如果结果显示30岁及以上,那么则称为肥胖。...

喝啤酒会引起啤酒肚吗?

  喝啤酒会引起啤酒肚吗?它不一定是啤酒,而是太多的卡路里可以将你的纤瘦腰围变成一个突出你裤子的肚腩。 根据内分泌专家兼肥胖研究员迈克尔·詹森的说法,一般来说,酒精摄入与更大的腰围有关。 这是因为当你喝酒时,肝脏会燃烧酒精而不是脂肪。 如果摄入过多卡路里也会引起啤酒肚。 无论是酒精,含糖饮料还是超大份量的食物。 当你摄入的卡路里超过燃烧时,多余的卡路里会以脂肪的形式储存。 而年龄、性别和荷尔蒙决定脂肪储存模式。   男性和女性的脂肪储存模式  ...
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