蓝光黑暗的一面

什么是蓝光? 蓝光对睡眠的影响非常大。 虽然它是对环境友善的,但蓝光会影响您的睡眠并可能导致疾病。 在人造灯光出现之前,太阳是光亮的主要来源,人们在(相当)黑暗中度过了他们的夜晚。 现在,在世界的大部分地区,夜晚都被照亮了,我们可以几乎是理所当然地轻松通行所有这些流明。 但是,我们可能会为所有这些光线付出代价。 到了晚上,光线将身体的生物钟 – 昼夜节律 – 抛出,使我们睡不着。 更糟糕的是,研究表明它可能是导致癌症、糖尿病、心脏病和肥胖的主因。   什么是蓝光?...
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