In Malaysia, the normal working hours are 9 am to 6 pm, Mondays to Fridays. Some businesses and government agencies are open until noon on Saturdays. While shift work means working outside the normal working hours. Then why shift workers need more antioxidants than normal working hour workers?
Know More about Shift Work
Whether it is the waiters at your favourite fast food joint, the call center personnel’s who assist you at all odd hours, the people behind the newspapers you read with your early morning cup of coffee, the nurses who tend to you in the hospitals, or the employees at convenience stores you run to at a moment’s notice.
Shift work is usually associated with ‘night shifts’. A definition of shift work would, however, refer to shift work as a work schedule that utilized 24 hours a day, and occasionally, 7 days a week, to keep an organization running smoothly and to maximize productivity.
Common Problems caused by Shift Work
Working shifts can affect your biological clock. The biological clock recommends us to wake up during the day and to sleep at night. When you work shifts, you may find it hard to know when and what to eat. You may find hard to exercise regularly as well.
There are some common problems that shift workers normally experiencing:
- A change in appetite
- Trouble falling asleep
- Weight loss or weight gain
- Constipation, diarrhea, bloating
- Indigestion, heartburn or stomach ulcers
- High blood pressure
These shown they have insufficient antioxidants in the body.
Reason Shift Workers Need More Antioxidants than Normal Working Hour Workers
Antioxidants play a vital role in our health. They are the natural components find in certain foods that help neutralize the damaging free radicals in the body. It can be accelerated by stress, cigarette, and alcohol. Shift workers are in the higher risk group that loss more antioxidants.
When free radicals overwhelm the body ability to neutralize them, they attack the body itself and cause significant damage to living cells and tissues. This accelerates the aging process, causes wrinkles and weakens the immune system.
Antioxidants protect cellular membranes and genetic DNA, as well as enzyme systems which participate in cellular metabolism. High levels of antioxidants in the blood can protect against heart disease, stroke, and even cancer.
There is a wide range of antioxidants find in nature and provide benefits to different parts of the body. For example, beta-carotene (and other carotenoids) is very beneficial to eye health, lycopene is beneficial for maintaining prostate health, flavonoids are especially beneficial for heart health and proanthocyanidins are beneficial for urinary tract health. Therefore, shift workers need more antioxidants than normal working hour workers to maintain their health.
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