社交距离正在影响我们现在所做的一切,包括我们的运动方式。 也许您现在正在家中工作,有时坐在笔记本电脑前几个小时,或是留意孩子,特别是正在求学的孩子。虽然拥挤的体育馆通常是逃避一天压力的地方,但现在我们被敦促避开这个地方。

 

在家步行

步行是改善或维持整体健康的好方法,每天仅30分钟就能增强心血管健康、增强骨骼、减少体内多余脂肪并增强肌肉力量和耐力。此外,它还可以降低患心脏病、第二型糖尿病、骨质疏松症和某些癌症等疾病的风险。与其他形式的锻炼不同,步行是免费的,而且不需要任何特殊设备或训练。

 

步行的好处

您走路时会承担自己的体重,这就是负重运动。 步行的好处包括:

  • 增加心血管和肺(心肺)适应性
  • 降低心脏病和中风的风险
  • 改善对高血压、高胆固醇、关节和肌肉疼痛或僵硬以及糖尿病等疾病的管理
  • 骨骼更坚固,平衡性更好
  • 增加肌肉力量和耐力
  • 减少体内脂肪

与您的亲人一起步行锻炼!

轻松笑一笑 😀

 

&

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