便秘族大概都知道增加肠道蠕动、帮助排便的推手,益生菌是不错的选择,但是,近来流传“吃益生菌能控制体重”的说法,到底是否正确?且听药剂师怎么说,并破解益生菌的错误吃法。

市售各种含乳酸菌补给品、食物,可能不具功效,甚至于对人体可能无益。事实上,要通过严谨的研究与多种实验,证实该菌株能够耐胃酸及胆盐测试,并能定殖在该器官,才能达到防护效果。

除了大众熟悉的肠道菌种之外,还有专属女性的阴道益生菌,该特殊菌种可以定殖在阴道子宫颈的上皮细胞或泌尿道。当特殊健康的菌株益生菌丛扩散到阴道和泌尿道时,同时可以发挥驱逐坏菌的作用,达到预防及治疗女性泌尿生殖相关并发症,如细菌性阴道炎、念珠菌性阴道炎、泌尿道感染达到预防感染的效果。

益生菌产品也要注意服用的方法和注意事项,才不会赔了夫人又折兵,浪费钱却没有补到身体。

 

益生菌4错误吃法

 

1.高温冲泡益生菌:

益生菌不耐高温,别把它当冲泡饮品喝,这样只有一堆益生菌的尸体。

2.正在服用抗生素者:

正在服用抗生素者,使用益生菌必须间隔2小时以上,因为抗生素会将好坏菌通通杀死,建议可睡前使用。

3.搭配其他饮料喝:

别掺在咖啡、牛奶、果汁、汽水等饮料当中,否则益生菌会失去活性。

4.不吃蔬果只喝菌无效:

专业的产品中会含菊糖又称菊苣纤维,是一种纯天然功能性果聚糖,有助于益菌生长,因为益生菌需要食物才能存活,所以还是要靠平时的健康饮食与作息才有效。最后提醒,食用益生菌适量即可,多食无益。

 

 

文章来源:
星洲日报‧2017.03.15

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