在过去的几年中,石榴被吹捧为超级食物,但要说的是,新知识将达到真正的传奇比例。自古以来就以其药用和美容功效而闻名,它是许多文化中繁荣与富裕的象征。现代科学研究显示,这种带有红色多汁假种皮的红色水果还具有丰富的健康益处。

 

石榴对皮肤的三大益处

 

保护皮肤免受阳光伤害

暴露在阳光下不仅会导致晒黑和晒伤,还会导致氧化应激,从而引起老年斑和皱纹。石榴中的多酚(称为鞣花酸)是强大的抗氧化剂,有助于保护皮肤细胞免受氧化损伤。它们具有防晒成分,可以保护皮肤免受自由基的伤害,有助于预防皮肤癌、缓解晒伤并减少阳光伤害的迹象。

 

再生细胞,使肤色更健康

石榴是一种强大的皮肤再生剂,实际上可以逆转已经在皮肤中发生的伤害。在皮肤(表皮)的外层发现重要的细胞,称为角质形成细胞。石榴有助于保护表皮,并有助于表皮和真皮(内层)中的皮肤细胞再生、增加血液循环和愈合皮肤、帮助组织修复和伤口愈合。

 

抗炎特性

炎症是导致皮肤健康不良的主要因素之一,直接关系到人们的生活方式和环境。石榴含有Omega-5石榴酸(一种亚麻酸),具有惊人的抗炎特性。它可以舒缓干燥、破裂和发炎的皮肤。此外,它还含有石榴酸,一种欧米茄5脂肪酸,可使水合并防止水分流失。

 

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