您是否正在考虑有食用藤黄果来减肥?找出藤黄果是什么以及它是如何起作用的,可以帮助人们了解主张减肥是否正确以及保健品是否起到作用。

 

什么是藤黄果?

藤黄果是一种水果(马拉巴罗望子),也被称为藤黄胶、烟草花叶莓果或G. cambogia。该植物原产于东南亚,其果皮具有传统医学的历史。

藤黄果的活性化合物称为羟柠檬酸(HCA),在促进减肥或健美的许多产品中都可以找到HCA。藤黄果通常以丸剂或片剂的形式出售。

 

藤黄果如何减轻体重?

研究结果和减肥见证对藤黄果的评论是,到目前为止,使用藤黄果最广为人知的好处是其减少体重的能力。

研究显示HCA通过阻断某种称为三磷酸腺苷柠檬酸裂合酶的酶起作用,该酶有助于脂肪细胞的形成。将藤黄果与对照组的功效进行比较的研究发现,它可能会使体重减轻平均1-2磅。

简而言之,藤黄果作为脂肪阻滞剂和食欲抑制剂。

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