Antioxidant Foods And Health Benefits

Antioxidant are nutrients and enzymes in our blood that make the free radicals harmless by disarming them. They work by giving one of their electrons to “neutralize” these free radicals. Hence,they prevent the chemical reaction known as oxidation....

Free Radicals

Free radicals are atoms or molecules with an unpaired electron. Our bodies constantly produce them as a result of normal metabolism when we produce energy. In large quantities, free radicals can be harmful. Free radical damage is thought to be responsible for heart...

Combating Inflammation

You may think that the most obvious way of combating the inflammation syndrome is to take anti-inflammatory drugs – this is true to a certain extend. If used briefly and appropriately, Non Steroid Anti-Inflammatory Drugs (NSAIDS) are useful in fighting pain and...

The Inflammation Syndrome

Most people associate inflammation with tenderness, redness and swelling but recent study has shown that every disease is either caused by or strongly influenced by inflammation. Inflammation can explain why we may have suffered from arthritis, muscle aches or even...
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