What is Irritable Bowel Syndrome (IBS)?

  Irritable bowel syndrome(IBS) or irritable bowel disease(IBD) is a long-term gastrointestinal disorder. It causes abdominal pain, bloating, mucous in stools, irregular bowel habits, and alternating diarrhea and constipation. IBS can cause persistent discomfort,...

Shingles: Symptoms, Causes And Natural Treatment

What is Shingles? In this region, Shingles is also known as kayap in Malay or 带状疱疹 in Chinese. While it isn’t a life-threatening condition, shingles can be very painful. Although shingles can occur anywhere on your body, it most often appears as a single stripe...

Symptoms of Fatty Liver

Fatty liver is a term that describes the build-up of fat in the liver. It is normal to have small amounts of fat in your liver, but too much will cause a health problem.   The liver is the second largest organ in the body. It is responsible for a wide variety of...

Autoimmune Disease – A Dysfunction of the Immune System

Autoimmune diseases result from a dysfunction of the immune system. The immune system function is to protect you from diseases and infections. However, the immune system can produce autoantibodies that attack healthy cells, tissues, and organs. This can lead to...

Are you at Risk of Deep Vein Thrombosis (DVT)?

Deep Vein Thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in legs part. This can cause leg pain or swelling, but also can occur without any symptoms. Deep vein thrombosis can develop if you have certain...

What Does Your Shit (Faeces) Tell You?

What does your shit tell you? Shit is also known as stool or faeces, is the waste material passed out from the bowels through the anus. It may include undigested food particles, bacteria, salts, and other substances.   How to Scale the Faeces? According to the...

Causes of Fatty Liver (Nonalcoholic and Steatohepatitis)

The liver is located on the upper-right side of the abdomen. It is the largest organ inside the body. The main functions of the liver are digest food, store energy, and remove poisons. Blood from the digestive system filters through the liver before traveling anywhere...

Anaemia: Symptoms, Causes & Natural Remedy

What is Anaemia? Anaemia is a condition where the blood has a low number of red blood cells, which causes a low blood count. This occurs when the red blood cells do not contain enough haemoglobin, a protein rich in iron that gives the blood its red colour.   The...

Antioxidant Foods And Health Benefits

Antioxidant are nutrients and enzymes in our blood that make the free radicals harmless by disarming them. They work by giving one of their electrons to “neutralize” these free radicals. Hence,they prevent the chemical reaction known as oxidation....

Free Radicals

Free radicals are atoms or molecules with an unpaired electron. Our bodies constantly produce them as a result of normal metabolism when we produce energy. In large quantities, free radicals can be harmful. Free radical damage is thought to be responsible for heart...

Combating Inflammation

You may think that the most obvious way of combating the inflammation syndrome is to take anti-inflammatory drugs – this is true to a certain extend. If used briefly and appropriately, Non Steroid Anti-Inflammatory Drugs (NSAIDS) are useful in fighting pain and...

The Inflammation Syndrome

Most people associate inflammation with tenderness, redness and swelling but recent study has shown that every disease is either caused by or strongly influenced by inflammation. Inflammation can explain why we may have suffered from arthritis, muscle aches or even...

Diabetic Diet: Ashitaba for Diabetics

  Ashitaba (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba has been an integral part of their diet...
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