流感季：肽链与免疫补剂，哪款真安全？
《海峡时报》最近一篇专栏文章1指出了一种令人担忧的趋势：在各大社交平台上，肽链与复方”养生注射”正被营销为下一代的自我保健方式。其中一些被宣传具有”免疫支持、运动后恢复、体重管理、甚至抗衰老”等多种功效。但这些产品大多缺乏监管层面的审查，而购买者往往并未意识到这一点。当消费者以为自己只是在尝试一种新的补剂时，他们实际上可能在注射一种未经过质量验证的化合物——而这类化合物一旦进入体内，就不再有任何”回头路”。...Peptides, ‘Wellness Shots,’ and Unregulated Immune Boosters: What’s Actually Safe When Flu Season Hits
Peptides and compounded ‘wellness shots’ are selling fast on social media. Most have little regulatory scrutiny. Here’s what regulators have actually said, and where black elderberry fits as the safer, clinically-studied alternative.
Mengapa Orang “Sihat” di Usia 30-an Mula Bimbang Tentang Pembekuan Darah?
Liputan kesihatan awam terkini dan laporan klinikal — termasuk rencana dalamThe Straits Times1 danCNA Lifestyle2 — telah memaparkan apa yang dikatakan oleh pakar kardiovaskular dan trombosis semakin kerap dilihat dalam amalan: tromboembolisme vena (VTE) semakin kerap...30岁「健康一族」突然担心血栓：5个标准检查看不到的风险因素
近期媒体广泛报道与临床观察——包括《海峡时报》1与CNA Lifestyle2——指出心血管与血栓专科医生在临床上越来越常看到：静脉血栓栓塞症(VTE)正越来越多出现在50岁以下的成年人身上3——这群人除了长时间久坐、体重增加、睡眠被打断之外，并没有典型的风险特征4。相关讨论正被重新定位为一种「生活形态与行为」问题，而不再只是过去那种「老年人、胆固醇驱动」的框架。年轻读者如今开始主动询问D-二聚体(D-dimer)检测、长途飞行的累计影响，以及纳豆激酶与其他天然纤溶酶的实证依据——这一切都在任何处方出现之前。...Bloated After Every Meal? The 4 ‘Quiet’ Gut Triggers Most People Miss
You eat the same clean salad at lunch — but by 3 PM your stomach’s a balloon. Sound familiar? The culprit is rarely the food itself. These four overlooked triggers explain why. Bloating is one of the most common digestive complaints in Malaysia and Singapore....Why “Healthy” People in Their 30s Are Suddenly Worried About Blood Clots
[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”3_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text...沙棘对更年期女性的5大科学实证好处
沙棘(Hippophae rhamnoides)，又称”圣果”、海棘果，几千年来在藏医和中医中一直被奉为珍贵的药用植物。现代科学研究正在逐步揭示传统医学所认知的奥秘——对于正在步入更年期的女性而言，沙棘所蕴含的丰富营养，可能为这段过渡期带来独特的支持。...Sea Buckthorn for Menopause: 5 Science-Backed Benefits for Women
Sea buckthorn (Hippophae rhamnoides), also known as Seaberry, has been treasured for centuries in Tibetan and Chinese medicine as the “holy fruit.” Today, modern research is uncovering what traditional healers have long known — and for women navigating the...Organic Ashitaba for Women Over 40: What the Research Shows
Research-backed look at how organic Ashitaba chalcones (4-hydroxyderricin, xanthoangelol) support autophagy, metabolic flexibility, and inflammation in women over 40 — and why organic matters for chalcone content.
