Newsletter | Page 19 of 69 | Dynamic Nutrition

Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?

Aug 23, 2026

When it comes to daily protein intake, most people default to the sources they grew up with — whey isolate in their morning shake, egg whites on a low-carb Sunday. But the gut has its own take on those choices. Lactose sensitivity, casein-triggered bloating, and the...

Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat

Aug 22, 2026

Jika anda di Malaysia atau Singapura ingin tahu bagaimana serangan jantung awal kelihatan pada kalangan berusia 30 hingga 50 tahun, berita regional telah meletakkannya di muka hadapan. Tulisan The Star yang bertajuk “Lapan tindakan untuk jantung sihat”1...

30岁心梗潮：职场人血管风险，甜菜根如何帮忙

Aug 22, 2026

如果马来西亚、新加坡的读者想看看30至50岁人群突发心梗的真实面貌，最近的本地新闻已经把答案摆在了头版上——《星报》（The Star）2026年7月23日刊出的《护心的八个行动》1，以及《新海峡时报》（New Straits Times）2026年8月10日刊出的《心梗为何提早来袭》2——在同一时间窗口内，两篇报道不约而同指出了心血管与血栓专科医生近年来在临床上反复看见的一个现象：早发性冠心病（early-onset coronary...

When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk

Aug 22, 2026

If Malaysia and Singapore readers want to know what an early heart attack looks like in the 30-to-50 cohort, regional news has the answer on the front pages. The Star’s “Eight actions to take for a healthy heart”1 and the New Straits Times’...

Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot

Aug 21, 2026

Tadi minggu lalu The Straits Times1 melaporkan mengenai ujian umur biologi baharu di Singapura — yang pertama kali dikalibrasi berdasarkan data kumpulan Asia, bukan populasi rujukan Eropah dan Amerika Utara yang selama dua dekad lalu menjadi rujukan utama bidang ini....

新加坡生物年龄检测与维生素D、C、锌

Aug 21, 2026

《海峡时报》最近一篇专栏文章1报道称，新加坡推出了一项全新的生物年龄检测方案——这是首款基于亚洲人群校准数据的专业检测，有别于过去二十年来几乎完全由欧洲与北美参考人群主导的既有体系。这篇报道的头条故事令人印象深刻；但真正值得我们长期关注的，是它在背景中反复出现的线索：三种微量营养素，它们出现在老年医学专家、功能医学诊所以及承担这些检测的实验室的解释中，被用来反复说明为何部分新加坡人的生物年龄检测结果显著低于其身份证上的年龄。维生素D、维生素C和锌2。没有任何一种营养素堪称”青春之泉”——但它们各自弥补了其他两种...

Singapore’s Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up

Aug 21, 2026

Last week The Straits Times1 reported on Singapore’s new biological-age test — the first to be calibrated on Asian cohort data, rather than the European and North American reference populations that have dominated the field for the past two decades. The story...

Kecederaan Lutut Pickleball & Hyrox: 8 Strategi Penting untuk “Askar Hujung Minggu”

Aug 20, 2026

Sepanjang tahun lalu, jika anda sering ke kelab sukan di Kuala Lumpur atau Singapura, anda pasti pernah melihat pemandangan ini: lelaki dan wanita pertengahan umur, kebanyakannya dalam lingkungan 40-an dan 50-an, memenuhi gelanggang luar pada pukul 7 pagi setiap Sabtu...

匹克球与Hyrox膝盖损伤：周末战士必看的8大预防与恢复策略

Aug 20, 2026

过去一年里，如果你常在吉隆坡或新加坡的运动俱乐部出入，几乎不可能错过这样一幅画面：周六清晨七点，户外球场被一群四五十岁的中年人占满，他们手上拿着匹克球拍，互相招呼；周日早上，另一波人拖着绑着护膝、贴着冰敷袋的双腿，艰难地越过 Hyrox 比赛的终点线。区域内的运动医学外科医生们已开始注意到同样的趋势——《新海峡时报》1本月早些时候报道，匹克球与 Hyrox...

Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know

Aug 20, 2026

If you’ve spent any time at a sports club in Kuala Lumpur or Singapore over the past year, you’ll have seen it: middle-aged men and women, often in their 40s and 50s, packing outdoor courts at 7 a.m. on Saturdays with pickleball paddles in hand — and...

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Next Entries »

Plant Protein vs Whey vs Egg White Protein: Which One Is Actually Easier on Your Gut?

Serangan Jantung Awal: Kesihatan Vaskular Pekerja Pejabat

30岁心梗潮：职场人血管风险，甜菜根如何帮忙

When Heart Attacks Strike Early: Why Young MY/SG Professionals Are Raising Their Cardiovascular Risk

Ujian Umur Biologi Singapura: Kenapa Vitamin D, C dan Zink Selalu Disorot

新加坡生物年龄检测与维生素D、C、锌

Singapore’s Biological-Age Test: Why Vitamin D, C, and Zinc Keep Showing Up

Kecederaan Lutut Pickleball & Hyrox: 8 Strategi Penting untuk “Askar Hujung Minggu”

匹克球与Hyrox膝盖损伤：周末战士必看的8大预防与恢复策略

Pickleball and Hyrox Knee Injuries: What Weekend Warriors in Malaysia Need to Know

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