Menopause Natural Remedies

Menopause is the 12 months time frame after your last menstrual period that marks the end of menstrual cycles. Normally, menopause can happen in some time in your 40s or 50s, In this region (Malaysia and Singapore), the average age is around 49 to 51. Menopause is a...

10 Interesting Facts About Our Digestive System

 The digestive system is a fascinating and essential part of our body that plays a vital role in breaking down the food we consume, extracting nutrients, and eliminating waste. Comprising a series of organs, glands, and processes, the digestive system ensures that our...

Food Poisoning

You can probably think of a number of micro organisms which are perfectly harmless and live naturally in some foods, for example lactobacilli, which are used when converting milk to yogurt, and the mold in blue cheeses,  which are non-toxic. However, there are some...

Food Safety

People no longer only consume food which they have grown themselves. Most of the time, we do not know the processes our food goes through from when its first grown to when we actually buy it. We rely on supermarkets and other retailers to provide us with our food...

Nutrition For Elderly People

As people now live longer than previous generations, the idea of the “elderly” has changed considerably. If they have consumed a well-balanced diet throughout their lives, then older people may find that they are less at risk of certain cancers and...

Health Considerations for Teenagers and Adults

Healthy Eating Starts With Teenagers Adolescence is a time of rapid growth and the main dietary need is for energy which is evident due to an increased in appetite. It goes without saying that the foods contributing to dietary energy should be conform to the healthy...

Health and Nutrition For Toddlers and Young Children

Throughout our lives it is important that we eat a balanced diet. A balanced diet is one that gets most of its energy from carbohydrates with few servings of protein and at least 5 portions of fruits and vegetables per day from the age of five years old. The nutrients...

Benefits of Yoghurt

Yoghurt is easy to digest and an excellent source of protein and natural antibiotic. For the best results, we need to consume live yoghurt. Yoghurt is a living food which is produce by the way friendly bacteria, known as Lactobacillus acidophilus, acts on the sugar in...

Where To Buy LiveBerries?

This is the full list of stockists who carry LiveBerries in Singapore and Malaysia. Please call the stockist directly to check stock availability before visiting. We offer free delivery if you order directly from our website.     SortTitleDistanceSearch...

Immune System Boosters Food

How The Immune System Works? The basic task of the immune system is to identify what is “self” (naturally belonging to the body) and what is “non-self” (foreign or otherwise harmful material), and then neutralize or destroy that which is...
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