冬虫夏草、鹿茸、人参并列称为”中国三大补药”,是唯一一种能够同时平衡、调节阴阳的名贵滋补品,古人曾说:”宁要虫草一把,不要金玉满车”。冬虫夏草的功效有很多:提升能量、保护心脏健康、平衡胆固醇水平、调节呼吸功能和抗衰老特性等多项作用,对女性和老人来说是一种很好的补品。

冬虫夏草的吃法有多种,常见的如泡水、煎水、煲汤、煮粥、磨粉、泡酒,这些方法均可以采用,日常保健服用时可以灵活搭配。建议您食用冬虫夏草前先清洗,可先用干净牙刷稍微刷净后,再以清水洗净即可。

冬虫夏草的吃法如下:

1、不应该泡水喝,应该煮水喝

正确煮冬虫夏草的方法是,把冬虫夏草加水一杯左右,用小火煮十分钟,然后立刻把水倒出来喝,然后再加水煮十分钟,倒出来喝完后,再加水煮,这样反复添水煮,直到虫草水变淡。呈现白色的时候就不要喝了,但是可以把虫草吃掉,这样既营养,又不会浪费。

2、与肉类炖着吃

冬虫夏草炖出来的口感非常绵香,把冬虫夏草与肉类炖着吃是最适合的,但一定要注意,冬虫夏草不可以炖太长时间,这样容易令冬虫夏草的营养流失掉,一般冬虫夏草炖半小时是最适合的,而冬虫夏草与不同的肉类炖,其保健功效也不同。

3、用研磨机研成粉末

如果嫌把冬虫夏草煮水或炖汤喝麻烦,那么还有一个非常简单方便的方法,就是把冬虫夏草用研磨机研成粉末,然后直接吞服,或者冲水服用既可。

冬虫夏草品质的好坏一般由生长海拔、成熟期早晚决定,也受水土、气候、日照、生物分布等方面因素的影响。一般来说,西藏那曲常年积雪,特殊的自然环境孕育出的冬虫质量较高。

如果不知道如何服用冬虫夏草,或者采用错方法,就会大大降低它的功效,浪费又无益身体,所以大家在服用时,一定要采用正确的食用方法,这样才能最大程度发挥冬虫夏草的效用。

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