Newsletter | Dynamic Nutrition

CNA Mentafsir Masa Terbaik untuk Makan Malam demi Penurunan Berat Badan — Tapi Masa Itu Hanya Berkesan Jika Hormon Pembakar Lemak Anda Masih Aktif

Sep 17, 2026

Jika anda pernah habis makan malam pada pukul 9 malam dan tertanya-tanya sama ada waktu makan itu sebenarnya penting untuk berat badan atau gula darah anda — anda sedang bertanya soalan yang tepat yang baru sahaja diuraikan oleh CNA Lifestyle. Sebuah rencana bertarikh...

晚餐时间很重要：CNA解码“早吃”的另一半真相

Sep 17, 2026

如果你曾经在晚上9点才吃完饭，然后心里嘀咕——吃饭时间到底会不会真的影响体重和血糖？那你问的，正是CNA Lifestyle最近一篇文章所回答的核心问题。2026年9月16日发表的报道《晚餐吃几点最好，既能减重又能控血糖？》1梳理了越来越多的研究证据：早一点的进食窗口（晚餐在晚上7点或8点之前结束，最好在睡前3小时以上）更贴合身体昼夜节律中胰岛素敏感性与脂肪氧化基因表达的节律——可量化地降低餐后血糖峰值、降低24小时血糖曲线下面积（也就是AUC，反映一整天血糖的整体暴露水平），而长期队列研究也显示，长期体重增长的风险显著下降。2...

CNA just decoded the best dinner time for weight loss — but the timing only works if your body still has the fat-burning hormones left to fire on cue

Sep 17, 2026

If you’ve ever finished dinner at 9pm and wondered whether the timing actually matters for your weight or your blood sugar — you’re asking exactly the question CNA Lifestyle just decoded. A 16 September 2026 piece, “What’s the best time to eat...

Buckthorn Laut vs Minyak Ikan vs Biji Rami vs Evening Primrose vs Minyak Zaitun

Sep 16, 2026

Jika anda pernah berdiri di hadapan rak omega-3 di farmasi dan merasakan keletihan membuat pilihan semakin menimbun, anda tidak bersendirian. Minyak ikan. Minyak biji rami. Minyak evening primrose. Minyak zaitun. Dan — duduk di antara “makanan super” dan...

沙棘vs鱼油vs亚麻籽vs月见草vs橄榄油

Sep 16, 2026

如果您曾经在药妆店的omega-3货架前站上一阵子,感到选择困难,那么您并不孤单。鱼油、亚麻籽油、月见草油、橄榄油——还有那个介于”超级食物”和”神话喜马拉雅浆果”之间的沙棘。真正关键的问题不是”哪种omega油最健康”,而是哪一种能提供完整的omega营养组合,而且剂量足够?因为大多数omega补充品只擅长提供其中一两种omega,其余的则缺席或仅有微量。沙棘是目前市面上少数几种能在单一来源中同时提供omega-3、6、7、9四种脂肪酸的植物性食物。...

Sea buckthorn vs fish oil vs flaxseed vs evening primrose vs olive oil: which one actually delivers a full omega profile?

Sep 16, 2026

If you have ever stood in front of the omega-3 shelf at a pharmacy and felt the decision fatigue creeping in, you are not alone. Fish oil. Flaxseed oil. Evening primrose oil. Olive oil. And — sitting somewhere between “superfood” and “mythical...

Senaman Semasa Hamil & UTI: Bagaimana Kranberi PAC + Probiotik Mengubah Formula Pencegahan untuk Ibu MY/SG

Sep 15, 2026

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孕期尿路感染：运动、蔓越莓PAC与益生菌如何重写马新妈妈预防方程式

Sep 15, 2026

在《The...

Exercising while pregnant cuts neurodevelopmental risk in the baby — but 1 in 5 MY/SG moms will develop a UTI first. Here’s how exercise + cranberry PACs + probiotics change the math

Sep 15, 2026

There’s a quiet parallel story running alongside the prenatal-exercise coverage in The Star1: the urinary tract problem that 10-20% of pregnant women in Malaysia and Singapore develop before they ever hold their baby. The exercise-and-neurodevelopment headline...

Istilah Panjang Umur Yang Perlu Anda Pantau Sebelum Usia 60

Sep 14, 2026

Ada satu istilah yang secara senyap mengubah cara penyelidik dan pakar geriatrik mengukur penuaan sihat — dan kemungkinan besar anda belum pernah mendengarnya. WHO memperkenalkan istilah ini lebih daripada lima tahun lalu, dan Dekad Penuaan Sihat Pertubuhan...

« Older Entries

CNA Mentafsir Masa Terbaik untuk Makan Malam demi Penurunan Berat Badan — Tapi Masa Itu Hanya Berkesan Jika Hormon Pembakar Lemak Anda Masih Aktif

晚餐时间很重要：CNA解码“早吃”的另一半真相

CNA just decoded the best dinner time for weight loss — but the timing only works if your body still has the fat-burning hormones left to fire on cue

Buckthorn Laut vs Minyak Ikan vs Biji Rami vs Evening Primrose vs Minyak Zaitun

沙棘vs鱼油vs亚麻籽vs月见草vs橄榄油

Sea buckthorn vs fish oil vs flaxseed vs evening primrose vs olive oil: which one actually delivers a full omega profile?

Senaman Semasa Hamil & UTI: Bagaimana Kranberi PAC + Probiotik Mengubah Formula Pencegahan untuk Ibu MY/SG

孕期尿路感染：运动、蔓越莓PAC与益生菌如何重写马新妈妈预防方程式

Exercising while pregnant cuts neurodevelopmental risk in the baby — but 1 in 5 MY/SG moms will develop a UTI first. Here’s how exercise + cranberry PACs + probiotics change the math

Istilah Panjang Umur Yang Perlu Anda Pantau Sebelum Usia 60

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