If you have ever bought a turmeric capsule for “liver support” or “joint comfort” and wondered why your blood markers barely moved, the answer is almost never the dose — it is the bioavailability. Generic curcumin is one of the most poorly...
当空气污染指数(API)突破150,天空变成一片乳白色时,N95口罩与空气净化器似乎就是我们最常想到的防御装备——这些选择没有错,也是必需的。但在肺的另一侧,还有一层更安静、却更长效的保护机制,日复一日地为身体工作:富含多酚的植物性食物进入血液,持续缓解PM2.5给肺组织带来的氧化负荷1。《海峡时报》(The New Straits Times)今年十月的报道就指出了这一关联2;而关于多酚作为呼吸系统疾病治疗手段的更广泛临床文献3,正是让我们认真看待雾霾防护中”饮食一环”的理由。它不抢头条,但效果真实。...
Apabila indeks API melepasi 150 dan langit bertukar putih susu yang rata, topeng N95 dan penulen udara terasa seperti satu-satunya pertahanan yang kebanyakan kita capai. Ia bukan pilihan yang salah — ia adalah penting. tetapi di seberang paru-paru, satu lapisan...
When the API crosses 150 and the sky turns a flat milky white, an N95 mask and an air purifier feel like the only defences most of us reach for. They are not wrong choices — they are essential. But on the other side of the lungs, a quieter layer of protection is at...
Jika anda sudah mengambil aspirin, warfarin, rivaroxaban (Xarelto), apixaban (Eliquis), dabigatran (Pradaxa), edoxaban (Savaysa/Lixiana), clopidogrel (Plavix) — atau sebarang kombinasi ubat-ubatan ini — dan baru sahaja membeli sebotol Nattokinase NSK-SD...
If you are already on aspirin, warfarin, rivaroxaban (Xarelto), apixaban (Eliquis), dabigatran (Pradaxa), edoxaban (Savaysa/Lixiana), clopidogrel (Plavix) — or any combination of them — and you have just picked up a bottle of Nattokinase NSK-SD and are wondering...
CNA Lifestyle baru sahaja menerbitkan penjelasan teliti tentang fakta aneh bahawa kira-kira separuh daripada orang dewasa Singapura berjalan dengan serum 25-hidroksivitamin D di bawah ambang kecukupan 30 ng/mL, walaupun negara itu hanya satu darjah dari...
CNA Lifestyle just published a careful explainer on the strange fact that about half of Singapore adults walk around with serum 25-hydroxyvitamin D below the 30 ng/mL sufficiency threshold, even though the country sits one degree off the equator.1 The piece...
