The Okinawa Diet – The Longevity Diet Living to 100

Nov 28, 2018

What is the Okinawa Diet? Okinawa is a 466 square mile island in the Pacific Ocean, 400 miles south of Japan. The current population is around 1.3 million people and up until recently, the average life expectancy of Okinawa residents was 81.2 years, which was the...

What is Psoriasis? Natural Psoriasis Treatment At Home

Oct 29, 2018

  What Is Psoriasis? Psoriasis is one of the most baffling and persistent skin disorders because it is very unpredictable and irritating. It is known as 牛皮癬 in Chinese. It’s characterized by skin cells that multiply up to 10 times faster than normal. As...

Do we need both Prebiotics and Probiotics?

Apr 16, 2018

Prebiotics and Probiotics sound similar, however, their roles are totally different in the digestive system. Prebiotics are special. Prebiotic fiber goes through the small intestine undigested and fermented when it reaches the large colon. This fermentation process...

5 Natural Treatments of Cold and Flu

Apr 6, 2018

 According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to June....

How do you combat free radicals?

Mar 14, 2018

Free radicals are the natural by-products of chemical processes, such as metabolism. Dr. Lauri Wright, a registered dietitian and an assistant professor of nutrition at the University of South Florida, said, “Basically, I think of free radicals as waste products from...

Immune System Boosters Food

Oct 31, 2014

How The Immune System Works? The basic task of the immune system is to identify what is “self” (naturally belonging to the body) and what is “non-self” (foreign or otherwise harmful material), and then neutralize or destroy that which is...
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