7 Cara Melegakan Sakit Lutut Tanpa Ubat Tahan Sakit

Apabila hospital awam Singapura mengumumkan pada hujung Ogos bahawa mereka akan memperluas penggunaan perubatan tradisional Cina — termasuk akupunktur — di samping ubat tahan sakit konvensional dalam penjagaan akut, berita daripada Channel NewsAsia1...

膝盖痛不靠止痛药:7种获主流认可的非药物缓解方法

当新加坡公立医院在8月底宣布,将在急症诊疗中把传统中医——其中包括针灸——与常规止痛药并列使用的时候,《亚洲新闻台》(CNA)的报道1为膝盖痛患者多年来的猜测落下了一个注脚:非药物止痛,已经不再是小众的”替代选择”,而是正在成为主流实践的一部分。对新加坡和马来西亚的读者来说,这个信号尤其切身——在两地的社区诊所和医院里,慢性膝痛一直是就诊量最大的主诉之一,很多患者一边吃着止痛药,一边隐隐担心它长期吃下去的代价,却不知道处方笺之外其实有整整一条阶梯式的替代路径。这篇文章要做的,就是把这条路径上的七级台阶一一拆开:...

Khasiat Tongkat Ali untuk Lelaki: Apa yang Disokong Kajian

Taip “khasiat tongkat ali” di mana-mana enjin carian dan anda akan jumpa beratus-ratus halaman yang menjanjikan segala-galanya daripada tenaga segera sehinggalah sokongan hormon setaraf farmasi. Tongkat Ali (Eurycoma longifolia) — akar hutan hujan yang dipanggil...

Apa Khasiat Ashitaba? Daun Esok & Panjang Umur

Anda mungkin pernah mendengar perkataan “ashitaba” secara lalu — di label makanan tambahan, dalam utas kesejahteraan, atau dalam dokumentari tentang panjang umur. Ia adalah salah satu bahan yang setiap orang secara samar-samar mengaitkannya dengan...

明日叶到底有什么用?多数人忽略的「明日叶」长寿成分

你或许已经在保健品包装、健康文章或长寿纪录片里见过「明日叶」(ashitaba)这三个字——它就是那种人人都能联想到「日本长寿植物」、却没有几篇文章真正讲清楚的东西。明日叶到底是什么?它到底有什么用?营销话术和科学研究之间,究竟隔了多远? 过去几年,明日叶在中文健康写作里出现的频率明显上升。一部分原因来自日本长寿研究的回流——八丈岛(Hachijo...

Lutein vs Zeaxanthin vs Bilberi: Mana Satu Lebih Berkesan?

Jika anda pernah berdiri di lorong suplemen membandingkan label pemakanan mata, anda mungkin perasan tiga bahan yang sama berulang kali: lutein, zeaxanthin, dan bilberi. Ia sering dijual sebagai satu set, sering dengan dos yang sangat berbeza, dan sering dipasarkan...
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