Red beet is part of the Amaranthaceae family, and was first cultivated by the Romans. Both its leaves and the big round root of the plant are edible and commonly eaten. However, red beet is also known for its use as dye or as a medicinal plant. Popularity for the plant comes in surges, as more of its nutritional benefits are recognised. Popularity for red beet is on the rise again, perhaps due to its versatility as an ingredient, which can be eaten raw, roasted, pickled and boiled, and because it is relatively easy to grow.
Dynamic Nutrition Premium Organic Red Beet Crystals is made of freshly harvested organic red beets. Naturally sweet and delicious, this pure concentrate is carefully manufactured from pure pressed juices of organic red beets retaining all its nutrient and goodness.
Dynamic Nutrition Premium Organic Red Beet Crystals is versatile and can be served in many ways. It blends well with fruit juices, milk products, breakfast cereals and can even be taken straight from the spoon.
High Nutritional Value Of Red Beets
Red Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. They are very low in calories, with no cholesterol.
Improve Heart Health
Red Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (good cholesterol).The presence of the nutrient betaine lowers the levels of homocysteine in the body which can also be harmful to the blood vessels. Thus, consumption of beetroot helps to prevent cardiovascular diseases in multiple ways, so conditions like high blood pressure, heart attacks, and strokes are less likely to develop.
Improve Liver Health
Betaines contained in beet juice stimulate the functions of the liver. Red beet also promotes cleansing and detox function