Nature’s Bitter Gift: Could Bitter Melon Help Steady Your Blood Sugar?

Jan 13, 2026

If you’re managing high blood sugar or prediabetes, you know the journey involves constant learning about what fuels your body best. Beyond the usual advice, nature often holds surprising allies. One such powerful, yet often overlooked, food is bitter melon....

Mulberry Leaf: Nature’s Brilliant Brake on Blood Sugar Spikes

Jan 13, 2026

If you’re managing high blood sugar or prediabetes, you know the feeling all too well. That post-meal surge, the energy crash, and the constant balancing act of what you eat. What if there was a natural, time-tested helper that could blunt those sharp rises and...

How Your Daily Choices Quietly Shape Your HbA1c

Jan 13, 2026

If you’re managing high blood sugar or prediabetes, you’ve likely heard the term “HbA1c.” It’s that important number from your blood test, often called your “average blood sugar over three months.” But what does...

Top 7 Natural Remedies For UTI

Jun 3, 2024

Urinary tract infections (UTIs) are a common bacterial infection that affects millions of people every year. UTIs typically occur in the bladder or urethra and can cause uncomfortable symptoms such as pain, burning sensation during urination, frequent urination, and...

Which probiotics can help with vaginal yeast infection?

Jun 2, 2024

Probiotics are beneficial bacteria that can help restore the natural balance of microorganisms in the body, including in the vaginal area. Vaginal yeast infections, also known as vaginal candidiasis, are typically caused by an overgrowth of a type of fungus called...

Urinary Tract Infections – Symptoms & Natural Treatment

Jun 1, 2024

A urinary tract infection (UTI) is an infection from microbes. Most UTIs are caused by bacteria, but some are caused by fungi and in rare cases by viruses. UTIs are the most common infections in humans. The infection can occur at different points in the urinary tract,...

What You Should Know About Red Yeast Rice Side Effects

Mar 26, 2024

The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments and poor blood circulation and to improve spleen health. But today, red yeast rice supplements are most commonly advertised for lowering cholesterol naturally. It’s...

How dangerous is insomnia?

Oct 23, 2023

 I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were waking up two or three times a night, which they took to be insomnia. But they were not impaired in the...

Stress Hormones: What They Do To Our Body?

Oct 20, 2023

 We’re all familiar with the sensation of stress. Whether you’re stuck in traffic, caring for a sick loved one, or facing a looming work deadline, stress manifests as a state of heightened alertness, anxiety, and tension. Physiologically, this state...

Asians with excess visceral fat tend to have poorer memory & learning ability

May 15, 2023

SINGAPORE: Asians with an excess amount of visceral fat – the type of fat wrapped around the internal organs – tend to have poorer cognitive performance, according to a recently published study by researchers from Nanyang Technological University (NTU)....

Importance of Trace Minerals in Insulin Sensitivity & Diabetic Diet

Apr 24, 2023

Trace mineral are micronutrients that are essential to the human body but present only in tiny traceable amounts. Nonetheless, they exhibit well-defined biochemical functions. Deficiencies in these micronutrients are related to widespread human health problems such as...

How Does Sea Buckthorn Lower LDL Cholesterol & Triglycerides?

Apr 13, 2023

Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China.  It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has...

The Impact of Stress on the Body

Apr 10, 2023

The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the “fight or flight” response, which prepares the body to deal with a perceived threat. The body...

10 Tips For A Better Sleep

Apr 10, 2023

Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic conditions such as...

Why Blood Pressure Rises With Age Despite Adopting A Healthy Lifestyle?

Feb 23, 2023

Blood pressure tends to increase with age for several reasons, even if someone adopts a healthy lifestyle. Blood pressure tends to rise with age for a variety of reasons, including changes in the structure and function of blood vessels, hormonal changes, and lifestyle...

Would A Salty Dish Result In Blood Pressure Spike?

Feb 23, 2023

Yes, It Does… Temporary Eating a salty dish can result in a temporary spike in blood pressure, particularly in people who are already prone to high blood pressure. This is because salt, or sodium, can cause the body to retain water, which can increase blood...

The Best Time To Measure Blood Pressure And When Not To Do It

Feb 23, 2023

The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to take measurements at the same time each day to ensure consistency. Here are some general guidelines to follow: 1. Time of dayBlood pressure...

How Blood Pressure Fluctuates During The Day?

Feb 23, 2023

Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.In general, blood pressure is...

9 Top Tips For Managing High Blood Pressure

Feb 13, 2023

  You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips.     1. Hold the French...

Why KSM-66 is the Best Natural Sleep Aid

Feb 7, 2023

  The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair.  Prominent sleep researcher, Matthew...

How Ashwagandha Reduces Stress

Feb 7, 2023

Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the...

Blue Light Has a Dark Side

Feb 1, 2023

  What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and...

The Problem With Taking Too Much Calcium Carbonate

Dec 3, 2022

Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium...

Symptoms of Fatty Liver

Nov 21, 2022

Fatty liver is a term that describes the build-up of fat in the liver. It is normal to have small amounts of fat in your liver, but too much will cause a health problem. The liver is the second largest organ in the body. It is responsible for a wide variety of...

How To Reap The Amazing Benefits Of Beetroot

Nov 20, 2022

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar. Many classic beetroot recipes are associated with central and Eastern Europe...

Why iron matters?

Nov 19, 2022

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

5 Causes of Ocular Hypertension

Nov 13, 2022

  What is Ocular Hypertension (High Eye Pressure)? The pressure inside the eyeball is called intraocular pressure. In normal physiological condition, fluids enter the eyeball to supply nourishment and maintain the shape of the eye. Sometimes, a dysfunctional eye...

Black Elderberry extract inhibits the replication of SARS-CoV-2 in vitro

Oct 30, 2022

— This content is provided by IPRONA. Even though infection with SARS-CoV-2 induces mild flu-like symptoms in the majority of those affected, some patients develop a severe form of the disease, including a progressive pneumonia due to an overreacting immune system....

Cordyceps – The World’s Most Expensive Fungus

Oct 28, 2022

   What is Cordyceps?The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been...

Prediabetes Is Reversible – The Surprising Truth About Prediabetes

Sep 20, 2022

The surprising truth about prediabetes Prediabetes is real and common. But most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 1 out of 3...